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전날 라면 먹고자지 말껄 ,,,😭

전날 라면 먹고자지 말껄 ,,,😭

3,450 135 10 October, 2019
I am in between building a dream in the city 🌃 or leaving everything behind to live on an island and sell ice cream🏝 #thoughts #unfoldwithme
📸: @ali_binhabib10 ✨🙌🏻

I am in between building a dream in the city 🌃 or leaving everything behind to live on an island and sell ice cream🏝 #thoughts #unfoldwithme
📸: @ali_binhabib10 ✨🙌🏻

1,427 75 10 October, 2019
Moscow Premier League 🇷🇺🇱🇻 i dont know why, but my 👅 outside 🤪🤪🤪

Moscow Premier League 🇷🇺🇱🇻 i dont know why, but my 👅 outside 🤪🤪🤪

802 10 10 October, 2019
Step out of your box. Break your normalan routine. Get uncomfortable. You don’t have to settle for what you are .... You create who  want to become! 
#fitness #fitgirls #amfitnessifbb #amfitnessuniverse #gym #competehard #noccoathlete #barebellsathlete #underarmourathlete #athlete #training #trainer #personaltrainer #tonusgym #teretana #tonusteretana #tonuszelenaavenija

Step out of your box. Break your normalan routine. Get uncomfortable. You don’t have to settle for what you are .... You create who want to become!
#fitness #fitgirls #amfitnessifbb #amfitnessuniverse #gym #competehard #noccoathlete #barebellsathlete #underarmourathlete #athlete #training #trainer #personaltrainer #tonusgym #teretana #tonusteretana #tonuszelenaavenija

1,382 29 10 October, 2019
Lang nichts. Von mir mehr gezeigt merk ich. Grad .
Wie kann ich nur 😀 #instaandy #insta #instagram #instagood
Blue klaut mir die Show #dogsofinstagram 😎🤷🏼‍♂️
#me #gym #fitness #fit #gymlife #bodybuilding #ink #tattoo #men #muscle #nike #followme #follower #new #boy #goodvibes #selfie #photography #photooftheday

Lang nichts. Von mir mehr gezeigt merk ich. Grad .
Wie kann ich nur 😀 #instaandy #insta #instagram #instagood
Blue klaut mir die Show #dogsofinstagram 😎🤷🏼‍♂️
#me #gym #fitness #fit #gymlife #bodybuilding #ink #tattoo #men #muscle #nike #followme #follower #new #boy #goodvibes #selfie #photography #photooftheday

1,134 45 10 October, 2019
Guten Morgen ☺️
Gestern war Restday bei mir, jetzt freue ich mich schon wieder auf mein Training heute Abend, wer kennt’s?🙈
Ich bin aktuell in der 7. Woche meines aktuellen Trainingsplans mit 5 Trainingstagen, 3mal Cardio und festen Übungen. Ich kann es wirklich nur empfehlen sich über einen gewissen Zeitraum bei jedem Satz Gewicht&Wdh zu notieren und dann mit jeder Einheit versuchen sich darin zu steigern! 💪🏼
#gym #gymgirl #gymshark #gymsharkwomen #fit #fitness #fitfam #fitnessgirl #girlswholift #workout #workhard #body #bodybuilding #training #improve

Guten Morgen ☺️
Gestern war Restday bei mir, jetzt freue ich mich schon wieder auf mein Training heute Abend, wer kennt’s?🙈
Ich bin aktuell in der 7. Woche meines aktuellen Trainingsplans mit 5 Trainingstagen, 3mal Cardio und festen Übungen. Ich kann es wirklich nur empfehlen sich über einen gewissen Zeitraum bei jedem Satz Gewicht&Wdh zu notieren und dann mit jeder Einheit versuchen sich darin zu steigern! 💪🏼
#gym #gymgirl #gymshark #gymsharkwomen #fit #fitness #fitfam #fitnessgirl #girlswholift #workout #workhard #body #bodybuilding #training #improve

633 26 10 October, 2019
#손상원클라이밍짐
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클라이밍🧗🏻‍♀️
손선수님께 직접 티칭도 받고😆👍
다같이 응원해주고 잘한다 칭찬도 해주니 시간 가는지도 모르고 했넹💛
넘 즐겁고 좋은사람들😀
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#클라이밍#climbing#암벽등반#스포츠클라이밍#bouldering#imellow#운동

#손상원클라이밍짐
.
클라이밍🧗🏻‍♀️
손선수님께 직접 티칭도 받고😆👍
다같이 응원해주고 잘한다 칭찬도 해주니 시간 가는지도 모르고 했넹💛
넘 즐겁고 좋은사람들😀
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#클라이밍 #climbing #암벽등반 #스포츠클라이밍 #bouldering #imellow #운동

444 19 10 October, 2019
Our donuts often get referred to as today’s date... 10/10 😉

Our donuts often get referred to as today’s date... 10/10 😉

244 8 10 October, 2019
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Good things come 
to people who wait ,
but better things come 
to those who go out 
and get them ✔️
———————————
#gym #fitness #fitnesslife 
#training #hardwork

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Good things come
to people who wait ,
but better things come
to those who go out
and get them ✔️
———————————
#gym #fitness #fitnesslife
#training #hardwork

0 0 5 minutes ago
#dontcallitacomeback 
Just know #imback and at the place that started my #transformation over 10 years ago #briansgym

Weighed in at 156 pounds, although I feel like I'm 20 pounds over that. 
Yes 20 minutes of #cardio did kick my butt, 2 months out of the gym will do that to you. 
2 weeks behind the @mtnops #90daychallenge but I'll make the next 75 count and finish the year in good shape... literally. 
#focus #intensity
#keephammering 
#noexcuses 
#noonecaresworkharder 
#fitnwise #gym #gymlife 
#mtnops #onehanded 
#martinarchery #martinstrong 
#ishootamartin #archerylife 
#huntinglife #bowaddict 
#bowhunting #bowlife 
#dontneed2 #nubability 
#onestepatatime
#transform #goals

#dontcallitacomeback
Just know #imback and at the place that started my #transformation over 10 years ago #briansgym

Weighed in at 156 pounds, although I feel like I'm 20 pounds over that.
Yes 20 minutes of #cardio did kick my butt, 2 months out of the gym will do that to you.
2 weeks behind the @mtnops #90daychallenge but I'll make the next 75 count and finish the year in good shape... literally.
#focus #intensity
#keephammering
#noexcuses
#noonecaresworkharder
#fitnwise #gym #gymlife
#mtnops #onehanded
#martinarchery #martinstrong
#ishootamartin #archerylife
#huntinglife #bowaddict
#bowhunting #bowlife
#dontneed2 #nubability
#onestepatatime
#transform #goals

0 0 5 minutes ago
TIENTO HIJAN SPORT

IDR. 130.000 (PROMO)

FAST RESPOND CHAT VIA WA/LINE 0895 3799 06461 (Atau langsung klik link pemesanan di Bio)

___________________________

Bahan: Spandex Import
Model: Hijab Sport Tipe C-Face
Ukuran: All Size
Pilihan warna: Hitam, Biru, Navy, Merah, Maroon, Putih, Abu, Pink Fanta, Turkish

___________________________

INFO & PEMESANAN:
📱WA/ SMS: 0895379906461
📱IG: baselayermanset

FOLLOW & LIKE:
@baselayermanset
@baselayermanset
@baselayermanset

#baselayer #manset #legging #futsal #diving #gym #fitness #sepakbola #basket #renang #baselayeroriginal #baselayerpremium #baselayermanset #mansettiento #baselayertiento #hijabsport #kerudungolaghraga #tientooriginal #tiento

TIENTO HIJAN SPORT

IDR. 130.000 (PROMO)

FAST RESPOND CHAT VIA WA/LINE 0895 3799 06461 (Atau langsung klik link pemesanan di Bio)

___________________________

Bahan: Spandex Import
Model: Hijab Sport Tipe C-Face
Ukuran: All Size
Pilihan warna: Hitam, Biru, Navy, Merah, Maroon, Putih, Abu, Pink Fanta, Turkish

___________________________

INFO & PEMESANAN:
📱WA/ SMS: 0895379906461
📱IG: baselayermanset

FOLLOW & LIKE:
@baselayermanset
@baselayermanset
@baselayermanset

#baselayer #manset #legging #futsal  #diving #gym #fitness #sepakbola #basket #renang #baselayeroriginal #baselayerpremium #baselayermanset #mansettiento #baselayertiento #hijabsport #kerudungolaghraga #tientooriginal #tiento

0 0 5 minutes ago
Ejercicio para la vida. 😈😜
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#guy #gym #fit #fitness #man #boy #cute #hot #sex #summer #latin #likeforlike #amazing #cute #picoftheday #nature #live #love #america #like #likeforfollow #peruvian

Ejercicio para la vida. 😈😜
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#guy #gym #fit #fitness #man #boy #cute #hot #sex #summer #latin #likeforlike #amazing #cute #picoftheday #nature #live #love #america #like #likeforfollow #peruvian

0 0 5 minutes ago
When you ask someone at the gym if they finished with the bench #thegymkingsheath #thegym #thegymbirmingham #meme #gym #fitness

When you ask someone at the gym if they finished with the bench #thegymkingsheath #thegym #thegymbirmingham #meme #gym #fitness

0 0 5 minutes ago
Já está conferindo as novidades? 
Aproveita e faz o teu pedido! 🛍❤️
📞 (85) 989086537 
#lookfitness #modafitness #gym #academia

Já está conferindo as novidades?
Aproveita e faz o teu pedido! 🛍❤️
📞 (85) 989086537
#lookfitness #modafitness #gym #academia

0 0 5 minutes ago
The shorts are now gone till #spring back in the long #runningtights now #winter has arrived. Currently suffering with an old #kneeinjury so the longer #compression is helping. Taught #spin tonight it held up. Let’s hope it head and don’t get worse. #gym #gymselfie #fit #fitness #fitnessmotivation #gymjunkie #nike #selfie

The shorts are now gone till #spring back in the long #runningtights now #winter has arrived. Currently suffering with an old #kneeinjury so the longer #compression is helping. Taught #spin tonight it held up. Let’s hope it head and don’t get worse. #gym #gymselfie #fit #fitness #fitnessmotivation #gymjunkie #nike #selfie

1 1 5 minutes ago
Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it 
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #sea

Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it
#funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #sea

2 1 5 minutes ago
***IF YOU WANT TO TAKE YOUR HEALTH AND FITNESS TO THE ULTIMATE LEVEL COME TO @greaterthanperformanceandrehab ****
I’ve tested the waters at many “functional fitness gyms” none quite have impressed as much as @greaterthanperformanceandrehab. Our facility is a beautiful environment because of the fact that we offer variety within all the different spectrums of fitness (Functional Patterns, calisthenics, sport specific, injury rehabilitation, Breath work, infared sauna, Yoga, Olympic lifting, kickboxing) You name it!!
Not only is this readily available for use at the gym when you workout, but if you don’t know how- our trainers are some of the dopest humans I’ve met and will teach you right from the freakin source!!! In addition to personal training sessions we offer group classes, such as (holotrophic breathing, yoga, NKT, and steel mace to name a few).
Not to mention right next door is our bjj homies @soulfightershighlandpark lead by world class Blackbelts @igorpaivabjj and @jb3bjj ! Come by sometime grab a workout with myself or one of our other trainers and maybe learn some bjj next door!!! ❤️💪 #dallas #texas #functionaltraining #calisthenics #gym #fitness #nutrition #dallasfit #bjj #muaythai #lifting #personaltrainer

***IF YOU WANT TO TAKE YOUR HEALTH AND FITNESS TO THE ULTIMATE LEVEL COME TO @greaterthanperformanceandrehab ****
I’ve tested the waters at many “functional fitness gyms” none quite have impressed as much as @greaterthanperformanceandrehab. Our facility is a beautiful environment because of the fact that we offer variety within all the different spectrums of fitness (Functional Patterns, calisthenics, sport specific, injury rehabilitation, Breath work, infared sauna, Yoga, Olympic lifting, kickboxing) You name it!!
Not only is this readily available for use at the gym when you workout, but if you don’t know how- our trainers are some of the dopest humans I’ve met and will teach you right from the freakin source!!! In addition to personal training sessions we offer group classes, such as (holotrophic breathing, yoga, NKT, and steel mace to name a few).
Not to mention right next door is our bjj homies @soulfightershighlandpark lead by world class Blackbelts @igorpaivabjj and @jb3bjj ! Come by sometime grab a workout with myself or one of our other trainers and maybe learn some bjj next door!!! ❤️💪 #dallas #texas #functionaltraining #calisthenics #gym #fitness #nutrition #dallasfit #bjj #muaythai #lifting #personaltrainer

0 0 5 minutes ago
➡️➡️➡️HOY ⬅️⬅️⬅️ 👉🏻 #FiniBalletXXL 💃 con @jose.reynoso.5688

#NuevoHorario 
Martes y Jueves 22hs ➡️ #StudioCinco2019 💪🏼🎊🕺🎉💃 #Gym #Amigos #Alegria #Entrenar #Motivacion #Energia #Grupo #BuenaOnda #Bailar #Feliz #Colores #Movete #Fiesta

➡️➡️➡️HOY ⬅️⬅️⬅️ 👉🏻 #FiniBalletXXL 💃 con @jose.reynoso.5688

#NuevoHorario
Martes y Jueves 22hs ➡️ #StudioCinco2019 💪🏼🎊🕺🎉💃 #Gym #Amigos #Alegria #Entrenar #Motivacion #Energia #Grupo #BuenaOnda #Bailar #Feliz #Colores #Movete #Fiesta

0 0 5 minutes ago
.:: As coisas vão começando a tomar forma 💙 obrigado @lfgymworkout por ser esse coach foda ::.
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#ringmutrainning #gymnastics #gym #crossfitatmosfera #crossfit #ring

.:: As coisas vão começando a tomar forma 💙 obrigado @lfgymworkout por ser esse coach foda ::.
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#ringmutrainning #gymnastics #gym #crossfitatmosfera #crossfit #ring

0 0 5 minutes ago
Se é pra namorar eu quero causar inveja.
Sim, quero que outros casais se cutuquem, quero que as
garotas digam: 'tá vendo como ele trata ela?'. Se
estivermos entre amigos quero ficar te elogiando, falando
sobre como você é linda e dedicada. Se você estiver
ajudando na cozinha quero chegar te abraçando enquanto
você coloca algo na minha boca para que eu prove.

E não importa se estamos a semanas ou anos juntos, eu
quero que outros vejam o quanto é possível manter a
chama da admiração acesa. Quero que os casais na nossa
presença cheguem em casa e pensem: 'também podemos
ser assim'. Eu quero que todos vejam o meu olhar de
admiração. Quero que todos percebam como é incrível se
sentir com a mulher mais linda do mundo ao lado.

Quero falar da sua profissão, do jeito que se dedica ao que
ama. Quero contar sobre como nos encontramos e
sabíamos ser amor. Nossa história não será do tipo chata,
mas sim inspirara outros casais a perceberem a próprias
história.

Eu quero isso. Quero relação de verdade, que vence o
tempo, nada por comodidade e aceitação. Não vou chegar
naquele ponto de te deixar num canto enquanto converso
entre homens. Não vou precisar falar sobre como as coisas
caem na rotina. Eu e você seremos eternos namorados,
sobrevivendo as futilidades de quem se acostuma com o
outro sem medo de perder.

Eu quero olhar para você em meio a tantas outras pessoas
e dizer: Eu sou um cara de sorte.

E todos vão concordar comigo, porque você vai emanar
brilho, você vai ter sempre aquele sorriso lindo no rosto. O
sorriso de uma mulher que se sente admirada pelo cara
que ela também escolheu. •
•
•
🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

Se é pra namorar eu quero causar inveja.
Sim, quero que outros casais se cutuquem, quero que as
garotas digam: 'tá vendo como ele trata ela?'. Se
estivermos entre amigos quero ficar te elogiando, falando
sobre como você é linda e dedicada. Se você estiver
ajudando na cozinha quero chegar te abraçando enquanto
você coloca algo na minha boca para que eu prove.

E não importa se estamos a semanas ou anos juntos, eu
quero que outros vejam o quanto é possível manter a
chama da admiração acesa. Quero que os casais na nossa
presença cheguem em casa e pensem: 'também podemos
ser assim'. Eu quero que todos vejam o meu olhar de
admiração. Quero que todos percebam como é incrível se
sentir com a mulher mais linda do mundo ao lado.

Quero falar da sua profissão, do jeito que se dedica ao que
ama. Quero contar sobre como nos encontramos e
sabíamos ser amor. Nossa história não será do tipo chata,
mas sim inspirara outros casais a perceberem a próprias
história.

Eu quero isso. Quero relação de verdade, que vence o
tempo, nada por comodidade e aceitação. Não vou chegar
naquele ponto de te deixar num canto enquanto converso
entre homens. Não vou precisar falar sobre como as coisas
caem na rotina. Eu e você seremos eternos namorados,
sobrevivendo as futilidades de quem se acostuma com o
outro sem medo de perder.

Eu quero olhar para você em meio a tantas outras pessoas
e dizer: Eu sou um cara de sorte.

E todos vão concordar comigo, porque você vai emanar
brilho, você vai ter sempre aquele sorriso lindo no rosto. O
sorriso de uma mulher que se sente admirada pelo cara
que ela também escolheu. •


🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

4 1 6 minutes ago
Come out tomorrow and support the Somerset County Officers Association 39 and FOP Lodge 39.  From 5 pm-9 pm at Chipotle in Bridgewater 33% of proceeds will be donated SCOA 39 & FOP Lodge 39.
Help support the men and women who risk their lives each day for us. 💙.
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#zoohealthclubbridgewater #zoogymbridgewater #bridgewater #bridgewaternj #gym #gymlife #burrito #chipotle #fundraiser #support

Come out tomorrow and support the Somerset County Officers Association 39 and FOP Lodge 39. From 5 pm-9 pm at Chipotle in Bridgewater 33% of proceeds will be donated SCOA 39 & FOP Lodge 39.
Help support the men and women who risk their lives each day for us. 💙.
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#zoohealthclubbridgewater #zoogymbridgewater #bridgewater #bridgewaternj #gym #gymlife #burrito #chipotle #fundraiser #support

1 0 6 minutes ago
Well what can I say. What an experience my first ever show was and what better way to pop my cherry than with the @wbff_aust !!
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I had the greatest time back stage with the most awesome crew. I made some life long friends and met some inspirational characters along the way and come out of it with an even better and stronger mind set to push harder and come back bigger, leaner and drier next time!
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For now, it's time time nail this reverse diet, hit the weights again and start putting in place the stepping stones to move my physique to the next level!
..
My journey has only just begun! Who thinks I should buckle down and hit the stage for the @ifbbproleagueoz as a Classic Physique competitor?
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#fit #fitlife #fitsporation #fitspo #fitfam #fitfamily #fitagram #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessmodel #instafit #gymlife #gym #gymnation #instagym #instagood #motivation #weareteamphysique #teamexcidium #consistency #photooftheday #picoftheday #bestoftheday #igers #tflers #thisisonlythebeginning

Well what can I say. What an experience my first ever show was and what better way to pop my cherry than with the @wbff_aust !!
..
I had the greatest time back stage with the most awesome crew. I made some life long friends and met some inspirational characters along the way and come out of it with an even better and stronger mind set to push harder and come back bigger, leaner and drier next time!
..
For now, it's time time nail this reverse diet, hit the weights again and start putting in place the stepping stones to move my physique to the next level!
..
My journey has only just begun! Who thinks I should buckle down and hit the stage for the @ifbbproleagueoz as a Classic Physique competitor?
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#fit #fitlife #fitsporation #fitspo #fitfam #fitfamily #fitagram #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessmodel #instafit #gymlife #gym #gymnation #instagym #instagood #motivation #weareteamphysique #teamexcidium #consistency #photooftheday #picoftheday #bestoftheday #igers #tflers #thisisonlythebeginning

5 0 6 minutes ago
SERIOUS LEG BUILDER!! 🐓
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This movement is from #TheDailyPump by my Chicken Sammich bro @smith.julian! Drop that $6 and try out some of the best workouts you’ll find! I can’t get enough of these gains!
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Shorts & Belt from @cliffordlenox
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Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1. DM me for product details and use code T20JerrelH for 20% off at checkout!
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#fit #fitness #igfitness #fitnessmotivation #motivation #motivated #inspiration #gym #workout #growth #progress #like #follow #growing #bulking #chicken #legs #squats

SERIOUS LEG BUILDER!! 🐓
-
This movement is from #TheDailyPump by my Chicken Sammich bro @smith.julian! Drop that $6 and try out some of the best workouts you’ll find! I can’t get enough of these gains!
-
Shorts & Belt from @cliffordlenox
-

Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1. DM me for product details and use code T20JerrelH for 20% off at checkout!


#fit #fitness #igfitness #fitnessmotivation #motivation #motivated #inspiration #gym #workout #growth #progress #like #follow #growing #bulking #chicken #legs #squats

2 0 6 minutes ago
Elas tanto pediram.. que nós atendemos! Cropped Max Suplex Hannibal Ladies estará de volta! 
Cores disponíveis: Coral, branco e preto! 
Em breve !!!! Aguardem! 💥🚀
Já conferiu nossa loja online ? 
www.drhannibal.com.br 
Lojistas ➡️ atendimento atacado pelo Whatsapp (15) 99850 4387 .
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#drhannibaltshirts #fitness #fit #toptags #fitnessmodel #shapeemconstrucao #nopainnogain #segueoplano #cardio #muscle #saude #moda #modamasculina #modafeminina #lifestyle #academia #yolo #smartfit #healthy #strong #gym #determination #getfit #treino

Elas tanto pediram.. que nós atendemos! Cropped Max Suplex Hannibal Ladies estará de volta!
Cores disponíveis: Coral, branco e preto!
Em breve !!!! Aguardem! 💥🚀
Já conferiu nossa loja online ?
www.drhannibal.com.br
Lojistas ➡️ atendimento atacado pelo Whatsapp (15) 99850 4387 .
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#drhannibaltshirts #fitness #fit #toptags #fitnessmodel #shapeemconstrucao #nopainnogain #segueoplano #cardio #muscle #saude #moda #modamasculina #modafeminina #lifestyle #academia #yolo #smartfit #healthy #strong #gym #determination #getfit #treino

1 0 6 minutes ago
Feeling like a boss. Just deadlifted 170kg. Getting closer to my 200kg by 2020 goal ✊🏻🏆🥳 ok for an old fart with shit technique #gunpictures #tyngre #tränaätadöändå #gym #muscles #träningsglädje #minresaräknas #tjockis #diestrong #deffanärjagdör

Feeling like a boss. Just deadlifted 170kg. Getting closer to my 200kg by 2020 goal ✊🏻🏆🥳 ok for an old fart with shit technique #gunpictures #tyngre #tränaätadöändå #gym #muscles #träningsglädje #minresaräknas #tjockis #diestrong #deffanärjagdör

3 0 6 minutes ago
My time will come

My time will come

4 1 6 minutes ago
I recommend you take care of the minutes and the hours will take care of themselves ❤️❤️❤️ Te recomiendo que cuides los minutos y las horas se cuiden solos  remember to always BYOU sending much love to you all and positive vibes always ❤️ #qoutes #instagram #instafood #health  #life #lifequotes #byou @byoulifestyle #change #foodie #inspiration #inspire #oneworld #food #thejofre #fitness #inspirational #weightlossgoal #projectrock #byoulifestyle #fitspo #fattofit #gym #weightlossjourney #fitnessmotivation #weightloss #weightlosstransformation #weightlossmotivation  #argentina

I recommend you take care of the minutes and the hours will take care of themselves ❤️❤️❤️ Te recomiendo que cuides los minutos y las horas se cuiden solos remember to always BYOU sending much love to you all and positive vibes always ❤️ #qoutes #instagram #instafood #health #life #lifequotes #byou @byoulifestyle #change #foodie #inspiration #inspire #oneworld #food #thejofre #fitness #inspirational #weightlossgoal #projectrock #byoulifestyle #fitspo #fattofit #gym #weightlossjourney #fitnessmotivation #weightloss #weightlosstransformation #weightlossmotivation #argentina

5 0 6 minutes ago
Yup these are real people...real results 🤩

Need help and support to lose weight?? Struggling to shift stubborn fat?? I may just have something that gives you that mega boost!
Dm me @x.fabulous_you.x for more info 💜
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#loseweịght #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #healthylifestyle #laxativefree #gym #workout #transformation #proteinshake #skincare #CBD #makeup #blackheads #acne #antiageing #capsules #realpeoplerealresult #bossmum #businessfromhome #bosslady #workfromhome #usa

Yup these are real people...real results 🤩

Need help and support to lose weight?? Struggling to shift stubborn fat?? I may just have something that gives you that mega boost!
Dm me @x.fabulous_you.x for more info 💜
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#loseweịght #overweight #mummytummy #babyfat #coffee #tea #supplement #diet #gethealthy #healthylifestyle #laxativefree #gym #workout #transformation #proteinshake #skincare #CBD #makeup #blackheads #acne #antiageing #capsules #realpeoplerealresult #bossmum #businessfromhome #bosslady #workfromhome #usa

1 0 6 minutes ago
Agora é oficial ombrinho zerado🏋️‍♀️ Voltando a treinar membros superiores, com pesinho de frango mas tá valendo 🙄😅 °
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#fitness #foconameta #eatclean #foconadieta #gym
#hardcoreladies #nopainnogain #dieta #dieta_treino #saude #saudavel
#comeeagacha #trintatododia #vidaemmovimento #emagrecer #fitnessaddict
#fitnesslife #workout #mundobt #academia #treino #foco #borasecar #pursuefitness #bttijuca

Agora é oficial ombrinho zerado🏋️‍♀️ Voltando a treinar membros superiores, com pesinho de frango mas tá valendo 🙄😅 °
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#fitness #foconameta #eatclean #foconadieta #gym
#hardcoreladies #nopainnogain #dieta #dieta_treino #saude #saudavel
#comeeagacha #trintatododia #vidaemmovimento #emagrecer #fitnessaddict
#fitnesslife #workout #mundobt #academia #treino #foco #borasecar #pursuefitness #bttijuca

1 0 6 minutes ago
✍🏼¿Qué tan importante podría ser la ingesta de proteínas en mujeres durante un programa de entrenamiento concurrente (Pesas + hiit).
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@multi_suples te entrega variedad, tu eliges. Desliza y encuentra tu producto.
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‣ Campbell y sus colaboradores (2018) observaron que el grupo de mujeres que consumía mayor cantidad de proteínas (2.5 gr/kg/día) obtuvo mejores adaptaciones en la composición corporal pudiendo perder más grasa y a la vez aumentando en mayor grado la masa libre de grasa que el grupo que consumía menos proteínas.⠀⠀⠀⠀
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‣ Ambos grupos realizaron el mismo programa de ejercicios que contemplaba una rutina de miembro inferior y superior 4 veces a la semana (2 días inferior/2 días superior).
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‣ Ambos grupos realizaron HIIT en intervalos de 30 segundos a máxima intensidad con 2 minutos de pausa, progresando de 4 a 6 series durante las 8 semanas. Los participantes eligieron, según preferencia personal, como realizar el trabajo (trotadora, sprints outdoor, bicicleta indoor, bogadora, etc.)
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‣ El grupo alto en proteínas tuvo una mayor pérdida de masa grasa a pesar de consumir más calorías totales, probablemente por el mayor efecto térmico digestivo de estas o por la posibilidad de que hayan sido utilizadas para construir músculo oponiéndose a la acumulación de tejido adiposo.⠀⠀⠀⠀
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‣ Algunas limitaciones del estudio las encontramos en los puntos anteriores. ¿Fueron las calorías o las proteínas lo que permitió la recomposición corporal? ¿Qué hubiera pasado con un grupo consumiendo 1.6-1.8 gr/kg/día de proteínas? ¿El timing de 25 gramos de proteínas antes y después del ejercicio que consumía el grupo alto en proteínas podría tener alguna inferencia en los resultados? ¿O según nueva evidencia lo importante sería el total diario?.
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Por @Motioncenter
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#fitness #gym #protein #whey #viñadelmar #suples #valpo #villaalemana

✍🏼¿Qué tan importante podría ser la ingesta de proteínas en mujeres durante un programa de entrenamiento concurrente (Pesas + hiit).
.
@multi_suples te entrega variedad, tu eliges. Desliza y encuentra tu producto.
.
‣ Campbell y sus colaboradores (2018) observaron que el grupo de mujeres que consumía mayor cantidad de proteínas (2.5 gr/kg/día) obtuvo mejores adaptaciones en la composición corporal pudiendo perder más grasa y a la vez aumentando en mayor grado la masa libre de grasa que el grupo que consumía menos proteínas.⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‣ Ambos grupos realizaron el mismo programa de ejercicios que contemplaba una rutina de miembro inferior y superior 4 veces a la semana (2 días inferior/2 días superior).
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‣ Ambos grupos realizaron HIIT en intervalos de 30 segundos a máxima intensidad con 2 minutos de pausa, progresando de 4 a 6 series durante las 8 semanas. Los participantes eligieron, según preferencia personal, como realizar el trabajo (trotadora, sprints outdoor, bicicleta indoor, bogadora, etc.)
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‣ El grupo alto en proteínas tuvo una mayor pérdida de masa grasa a pesar de consumir más calorías totales, probablemente por el mayor efecto térmico digestivo de estas o por la posibilidad de que hayan sido utilizadas para construir músculo oponiéndose a la acumulación de tejido adiposo.⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‣ Algunas limitaciones del estudio las encontramos en los puntos anteriores. ¿Fueron las calorías o las proteínas lo que permitió la recomposición corporal? ¿Qué hubiera pasado con un grupo consumiendo 1.6-1.8 gr/kg/día de proteínas? ¿El timing de 25 gramos de proteínas antes y después del ejercicio que consumía el grupo alto en proteínas podría tener alguna inferencia en los resultados? ¿O según nueva evidencia lo importante sería el total diario?.
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Por @Motioncenter
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#fitness #gym #protein #whey #viñadelmar #suples #valpo #villaalemana

1 2 6 minutes ago
O processo é lento mas desistir não acelera .👊
#nopaynogain#lindas#musas#academia#gym#estilodevida#motivação#meninasfitness#meninasquemalham

O processo é lento mas desistir não acelera .👊
#nopaynogain #lindas #musas #academia #gym #estilodevida #motivação #meninasfitness #meninasquemalham

2 0 6 minutes ago
Nice little Chest and Tricep session, been off the gym for a minute so building my way back up to a decent weight for bench which is my one of my weakest lifts by far 📸 @matthew10988
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#Fitspo #Fitfam #Gymshark66  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Gymshark #Squats

Nice little Chest and Tricep session, been off the gym for a minute so building my way back up to a decent weight for bench which is my one of my weakest lifts by far 📸 @matthew10988
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#Fitspo #Fitfam #Gymshark66 #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Gymshark #Squats

5 0 6 minutes ago
After yesterday's insane afternoon workout I could only manage to do a 3km this morning instead of the 5km I wanted to do.  I choose to see this as a short run and not a failed run 🏃

#Health #Fitness #WeightLoss #WellnessJourney #DigitalJournal #BodySculpting #Cardio #StrengthTraining #WeightTraining #Gym #Run #GoodFood #CleanEating #Greens

After yesterday's insane afternoon workout I could only manage to do a 3km this morning instead of the 5km I wanted to do. I choose to see this as a short run and not a failed run 🏃

#Health #Fitness #WeightLoss #WellnessJourney #DigitalJournal #BodySculpting #Cardio #StrengthTraining #WeightTraining #Gym #Run #GoodFood #CleanEating #Greens

0 0 6 minutes ago
Created my own workout log for my life planner......some people call me a nerd for doing so.  I say to each their own, but I like to keep track of things.  I am sure I am not the only one. .
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback

Created my own workout log for my life planner......some people call me a nerd for doing so. I say to each their own, but I like to keep track of things. I am sure I am not the only one. .
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#blonde #fitgirl #fitspo #gym #gains  #workout #gymrat #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean  #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback

0 0 6 minutes ago
Who’s excited?!
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I know I am. 3 deliciously intense candy flavours to help fuel your workouts, activate the mTor Pathway, and speed recovery. . .

Posted @withrepost • @perfectsportstm COMING SOON - New BCAA HYPER CLEAR!
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New BCAA HYPER CLEAR provides superior-grade branched chain amino acids (BCAAs). With each serving of BCAA HYPER CLEAR, you’ll receive 5 grams (45 servings) of fermented vegan-source, non-GMO BCAAs.
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Plus, unlike other BCAAs on the market, BCAA HYPER CLEAR mixes up easily and instantly with no foam or film left on top. Thanks to KaNaSol™ Buffered Technology, the solubility of our formula is enhanced while also removing the bitterness and unpleasant aftertaste associated with free-form BCAAs.
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Best of all, BCAA HYPER CLEAR contains natural colours and provides a taste sensation that will have you coming back for more! The new BCAA HYPER CLEAR will be available in Intense Watermelon Candy, Intense Hawaiian Pineapple Candy, and Intense Peach Rings Candy (as well as an Unflavoured version).
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Look for new BCAA HYPER CLEAR to be available soon at fine health food stores!
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#bikini #fitness #gym #fit #workout #training #fitspo #lifestyle #weightloss #fitnessmotivation #health #fitnessaddict #fitfam #train #cardio #fatloss #exercise #artificialdyefree #fitnessmodel #muscle #fitchick #photooftheday #ketodiet #instahealth #instafit #healthy #keto #active #diet #recovery

Who’s excited?!
.
I know I am. 3 deliciously intense candy flavours to help fuel your workouts, activate the mTor Pathway, and speed recovery. . .

Posted @withrepost@perfectsportstm COMING SOON - New BCAA HYPER CLEAR!
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New BCAA HYPER CLEAR provides superior-grade branched chain amino acids (BCAAs). With each serving of BCAA HYPER CLEAR, you’ll receive 5 grams (45 servings) of fermented vegan-source, non-GMO BCAAs.
-
Plus, unlike other BCAAs on the market, BCAA HYPER CLEAR mixes up easily and instantly with no foam or film left on top. Thanks to KaNaSol™ Buffered Technology, the solubility of our formula is enhanced while also removing the bitterness and unpleasant aftertaste associated with free-form BCAAs.
-
Best of all, BCAA HYPER CLEAR contains natural colours and provides a taste sensation that will have you coming back for more! The new BCAA HYPER CLEAR will be available in Intense Watermelon Candy, Intense Hawaiian Pineapple Candy, and Intense Peach Rings Candy (as well as an Unflavoured version).
-
Look for new BCAA HYPER CLEAR to be available soon at fine health food stores!
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#bikini #fitness #gym #fit #workout #training #fitspo #lifestyle #weightloss #fitnessmotivation #health #fitnessaddict #fitfam #train #cardio #fatloss #exercise #artificialdyefree #fitnessmodel #muscle #fitchick #photooftheday #ketodiet #instahealth #instafit #healthy #keto #active #diet #recovery

1 0 6 minutes ago
Unleash the power within in INDA 👊🏻 Shop our high-end, sustainable pieces at www.indasportluxe.com #jointhemovement

Unleash the power within in INDA 👊🏻 Shop our high-end, sustainable pieces at www.indasportluxe.com #jointhemovement

1 1 6 minutes ago
Crazy stupid Zumba...and I wouldn't have it any other way. 
Time to laugh, play, dance and get fit all in one place...yes it is a real thing!
💜💙💛🧡💚
@ellie.park.94 
@katiejayneeverson 
@amandabakerfitnurse .
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#zumbaworldwide #zin #zumbafitness #zumba #fitness #gym #fit #workout #sport #lifestyle #health #exercise #love #wellbeing #stressfree #carefree #selfcare #loveyourbody

Crazy stupid Zumba...and I wouldn't have it any other way.
Time to laugh, play, dance and get fit all in one place...yes it is a real thing!
💜💙💛🧡💚
@ellie.park.94
@katiejayneeverson
@amandabakerfitnurse .
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#zumbaworldwide #zin #zumbafitness #zumba #fitness #gym #fit #workout #sport #lifestyle #health #exercise #love #wellbeing #stressfree #carefree #selfcare #loveyourbody

1 0 6 minutes ago