𝕾𝖔𝖍𝖔 π•­π–”π–π–Žπ–“π–Œ... ( @soho_boxer.ruffneck ) Instagram Profile

soho_boxer.ruffneck

𝕾𝖔𝖍𝖔 π•­π–”π–π–Žπ–“π–Œ...

  • 447 posts
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  • 268 following

𝕾𝖔𝖍𝖔 π•­π–”π–π–Žπ–“π–Œ... Profile Information

@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Soho

DOES YOUR PT REALLY KNOW HIS JOB πŸ€”Makes me LAUGH when I see PTs in GYMS training all yr thinking they look awesome and a 47 yr old EX BOXER.. In one mth goes from 97kg to 86kg in a mth and looks ready to step on MUSCLEMODEL STAGE through KETODIET CALISTHENICS... A lifestyle change πŸ‘Œ
BOXING SWIMMING... DIET IS THE KEY 70% of how u look and feel is diet.. Gut bacteria is responsible for stress hormones which can lead to u not being able to lose stubborn fat.... Wanna learn more DMs about BODY TRANSFORMATION DIET & LIFESTYLE.
#GetFit
#Cardio
#musclemodel
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Calisthenics
#Weights
#WeightLifting
#Workout
#ketodiet

DOES YOUR PT REALLY KNOW HIS JOB πŸ€”Makes me LAUGH when I see PTs in GYMS  training all yr thinking they look awesome and a 47 yr old EX BOXER.. In one mth goes from 97kg to 86kg in a mth and looks ready to step on MUSCLEMODEL STAGE through KETODIET CALISTHENICS... A lifestyle change πŸ‘Œ
BOXING SWIMMING... DIET IS THE KEY 70% of how u look and feel is diet.. Gut bacteria is responsible for stress hormones which can lead to u not being able to lose stubborn fat.... Wanna learn more DMs about BODY TRANSFORMATION DIET & LIFESTYLE. 
#GetFit
#Cardio
#musclemodel
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Calisthenics 
#Weights
#WeightLifting
#Workout
#ketodiet
53 0 21 hours ago
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Woolwich Arsenal station

WOOLWICH CARNIVAL πŸ”ŠπŸŒ… Forgot to post this SATURDAY came back from swimming and gym #woolwichcarnival Was soo cute Man had to CUT SOME SHAPES
2 AFROBEATS.... So nice community come out in force @firmofitness I texted u MANNNG πŸ€”πŸ™ˆπŸ˜œ #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#afrobeats
#dancing
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

WOOLWICH CARNIVAL πŸ”ŠπŸŒ… Forgot to post this SATURDAY came back from swimming and gym  #woolwichcarnival Was soo cute Man had to CUT SOME SHAPES 
2 AFROBEATS.... So nice community come out in force @firmofitness I texted u MANNNG πŸ€”πŸ™ˆπŸ˜œ #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#afrobeats 
#dancing
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
16 0 18 September, 2019
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

The Regent's Park and Primrose Hill

How we VOSSI BOP πŸ”ŠπŸ”₯
CLIENT.. ROCKO does one Boxing session a week for 3 MTHS how man lays hands πŸ‘‹ WANT THIS WORK HOLLA ATCHA BOI πŸ‘Š
. . .
#GetFit

#outdoorgym

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#boxing

How we VOSSI BOP πŸ”ŠπŸ”₯
CLIENT.. ROCKO does one Boxing  session a week for 3 MTHS how man lays hands πŸ‘‹ WANT THIS WORK HOLLA ATCHA BOI πŸ‘Š
. . . 
#GetFit

#outdoorgym

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#boxing
29 0 18 September, 2019
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Soho Square

TODD TERRY... JUMPIN πŸ”Š
House classic.. Classic HARD WORK 😜
FUNCTIONAL PATTERNS πŸ‘Œ
Active recovery after rd of Boxing looks like this HIT πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘Š
@stevemaythe1st going in HARD πŸ‘πŸ‘
#smile
#fatloss #boxingtraining #fitness #instrafitness #bestoftheday #fit #sport #outdoorgym #fitnessmodel #fitnessaddict #circuit #workout #mma #musclemodel #picoftheday #like4like #instratraining #muscle #followme #instagood #fitnesslifestyle #boxinglifestyle #exercise #calisthenics #love #londonpt #igers #picoftheday #hittraining

TODD TERRY... JUMPIN πŸ”Š
House classic.. Classic HARD WORK 😜
FUNCTIONAL PATTERNS πŸ‘Œ
Active recovery after rd of Boxing looks like this HIT πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ‘Š
@stevemaythe1st going in HARD πŸ‘πŸ‘
#smile 
#fatloss #boxingtraining  #fitness #instrafitness  #bestoftheday #fit #sport #outdoorgym  #fitnessmodel #fitnessaddict #circuit #workout #mma #musclemodel #picoftheday #like4like  #instratraining  #muscle  #followme #instagood #fitnesslifestyle #boxinglifestyle  #exercise #calisthenics #love #londonpt #igers #picoftheday #hittraining
20 0 17 September, 2019
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Woolwich Common, London

RUFFNECK training Mash up
Not your. Ordinary PT 47 yr old πŸ€”πŸ˜œπŸ”Šβ€
Day 1 "OMG I'm in pain now.. I need a Painkiller omg 😱 " today legs sore from Sprints & Boxing Circuit... ROAD 2 RECOVERY πŸ‘Œ
Clothes @notoriousfightgear
#smile #fitness #instrafitness #bestoftheday #fit #girl #mittwork #fitnessmodel #fitnessaddict #boxer #workout #mma #musclemodel #picoftheday #like4like #instratraining #muscle #followme #instagood #fitnesslifestyle #boxinglifestyle #exercise #calisthenics #love #londonpt #igers #picoftheday #outdoorgym #reflexball

RUFFNECK training Mash up 
Not your. Ordinary PT 47 yr old πŸ€”πŸ˜œπŸ”Šβ€
Day 1 "OMG I'm in pain now.. I need a Painkiller omg 😱 " today legs sore from Sprints & Boxing Circuit... ROAD 2 RECOVERY πŸ‘Œ
Clothes @notoriousfightgear
#smile #fitness #instrafitness  #bestoftheday #fit #girl #mittwork  #fitnessmodel #fitnessaddict #boxer #workout #mma #musclemodel #picoftheday #like4like  #instratraining  #muscle  #followme #instagood #fitnesslifestyle #boxinglifestyle  #exercise #calisthenics #love #londonpt #igers #picoftheday #outdoorgym #reflexball
56 0 17 September, 2019
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Ruffneck

What is coming WATCH THIS SPACE 😱 Clean living no more excuses πŸ€”
Well on road to recovery my #ketodiet has helped clear up my TENDINITIS in bicep Achilles amazing Health benefits feel FULL OF NRG as u can tell by my stories back bad dancing & running.. Naughty cos preach to Clients importance of food and was eatibg shite.. About to start Calisthenics today NEARLY ONE MTH OF HELL behind me thank fuck... πŸ™ Abcess infection 😱 killed me but I'm tuff like old boots πŸ‘’ 😜
Moving forward had to make LIFESTYLE CHANGE πŸ€”.... DIET PLAYS SUCH A MAJOR FACTOR lost my way with eating comfort food as feeling sorry for my CANDY ASS πŸ˜‚πŸ˜‚
Pic by @dtopsphoto πŸ‘ŒπŸ”₯πŸ”₯
#smile
#boxing #girl #fitness #instrafitness #bestoftheday #fit #barz #personaltrainer #fitnessmodel #fitnessaddict #boxer #workout #mma #musclemodel #picoftheday #like4like #instratraining #muscle #followme #instagood #fitnesslifestyle #exercise #calisthenics #love #londonpt #igers #picoftheday

What is coming WATCH THIS SPACE 😱 Clean living no more excuses πŸ€”
Well on road to recovery my #ketodiet has helped clear up my TENDINITIS in bicep Achilles amazing Health benefits feel FULL OF NRG as u can tell by my stories back bad dancing & running.. Naughty cos preach to Clients importance of food and was eatibg shite.. About to start Calisthenics today NEARLY ONE MTH OF HELL behind me thank fuck... πŸ™ Abcess infection 😱 killed me but I'm tuff like old boots πŸ‘’ 😜
Moving forward had to make LIFESTYLE CHANGE πŸ€”.... DIET PLAYS SUCH A MAJOR FACTOR lost my way with eating comfort food as feeling sorry for my CANDY ASS πŸ˜‚πŸ˜‚
Pic by @dtopsphoto πŸ‘ŒπŸ”₯πŸ”₯
#smile 
#boxing #girl #fitness #instrafitness  #bestoftheday #fit #barz #personaltrainer #fitnessmodel #fitnessaddict #boxer #workout #mma #musclemodel #picoftheday #like4like  #instratraining  #muscle  #followme #instagood #fitnesslifestyle  #exercise #calisthenics #love #londonpt #igers #picoftheday
54 0 16 September, 2019
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@soho_boxer.ruffneck

Soho

Like the Song πŸ”ŠπŸ”₯πŸ”₯
CLIENTS MASHUP.. Non fighters Joe public "I CAN DO IT ANYWAY THAT YA WANT IT" Boxing Muay Thai Calisthenics Diet FitnessModel
Got all bases covered πŸ€”
WANT THIS WORK CENTRAL LONDON HOLLA... #mittwork #reflexball
#smile
#boxing #boxingtraining #fitness #instrafitness #bestoftheday #fit #boxe #boxeo #fitnessmodel #fitnessaddict #boxer #workout #musclemodel #picoftheday #like4like #instratraining #muscle #followme #instagood #fitnesslifestyle #boxinglifestyle #exercise #calisthenics #love #londonpt #igers #picoftheday

Like the Song πŸ”ŠπŸ”₯πŸ”₯
CLIENTS MASHUP.. Non fighters Joe public "I CAN DO IT ANYWAY THAT YA WANT IT" Boxing Muay Thai Calisthenics Diet FitnessModel 
Got all bases covered πŸ€”
WANT THIS WORK CENTRAL LONDON HOLLA... #mittwork #reflexball 
#smile 
#boxing #boxingtraining  #fitness #instrafitness  #bestoftheday #fit #boxe #boxeo  #fitnessmodel #fitnessaddict #boxer #workout  #musclemodel #picoftheday #like4like  #instratraining  #muscle  #followme #instagood #fitnesslifestyle #boxinglifestyle  #exercise #calisthenics #love #londonpt #igers #picoftheday
32 0 16 September, 2019
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@soho_boxer.ruffneck

Peninsula, Greenwich

House Music πŸ”ŠπŸ”₯couples BOXCIRCUIT πŸ‘Š
What we do πŸ€”.. Had to bring out the Paddles to switch it up with @rosellelam @dwong0409 FITNESS SUN β›±
Tan game 100% trying to get same color as @firmofitness my bleck beauty πŸŒ…πŸ˜‚
LIVE CENTRAL LONDON want this work holla at the Caramel Panther πŸ˜‚
Clothes by Sponsor @tomorrowsphysique
Ruffneck10 discount code
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike

House Music πŸ”ŠπŸ”₯couples BOXCIRCUIT πŸ‘Š
What we do πŸ€”.. Had to bring out the Paddles to switch it up with @rosellelam @dwong0409 FITNESS SUN β›± 
Tan game 100% trying to get same color as @firmofitness my bleck beauty πŸŒ…πŸ˜‚
LIVE CENTRAL LONDON want this work holla at the Caramel Panther πŸ˜‚
Clothes by Sponsor @tomorrowsphysique 
Ruffneck10 discount code 
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike
29 0 15 September, 2019
@soho_boxer.ruffneck Profile picture

@soho_boxer.ruffneck

Charlton Lido & Lifestyle Club

Dutty Timbetland.. Duke Dumont remix πŸ”ŠπŸ”₯
Pool party Costa del Charlton... πŸ˜‚πŸŒ…
Back hard training after INFECTION.. Comeback is on Swim & Calisthenics today back to Boxing tomo FECK YES . . .
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike

Dutty Timbetland.. Duke Dumont remix πŸ”ŠπŸ”₯
Pool party Costa del Charlton... πŸ˜‚πŸŒ…
Back hard training after INFECTION.. Comeback is on Swim & Calisthenics today back to Boxing tomo FECK YES . . . 
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike
25 0 15 September, 2019
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@soho_boxer.ruffneck

ZSL London Zoo

Gotta do this HAPPY BIRTHDAY to
my lil TIGRESS 🐯 Scamp 😍 8 today
Help me through some tough times
especially after I was nearly stabbed to death showed sooo much love
sat with me through many dark mths
Animals show unconditional love and is SMART AS does nuff tricks.. Trying to get her to learn ironing πŸ€”πŸ˜‚
#catlover #catsofinstagram #catsofinsta #pets #love #smile #boxer #personaltrainer #musclemodel #fitnessmodel #animal #tiger #cute #lioness

Gotta do this HAPPY BIRTHDAY to 
my lil TIGRESS 🐯 Scamp 😍 8 today 
Help me through some tough times 
especially after I was nearly stabbed to death showed sooo much love 
sat with me through many dark mths 
Animals show unconditional love and is SMART AS does nuff tricks.. Trying to get her to learn ironing πŸ€”πŸ˜‚
#catlover #catsofinstagram #catsofinsta #pets #love #smile #boxer #personaltrainer #musclemodel #fitnessmodel #animal #tiger #cute #lioness
26 0 14 September, 2019
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@soho_boxer.ruffneck

Woolwich Common, London

2nd Session with JEM πŸ‘ŠπŸ”₯πŸ”₯
"ALL I WANNA DO INSPIRE.. WE DONT REALLY DEAL WITH THE EGOπŸ€”" maybe some laughs in the session.. Other than that just put in work πŸ€”
@jem_says_hair_blahblahblah inspiring
Over coming Alopecia and working on confidence U GO GIRL πŸ‘πŸ‘πŸ‘
2 nd session with me girl gonna do well
WATCH THIS SPACE πŸ€”πŸ”₯πŸ”₯πŸ‘Š
WANT THIS WORK LONDON PT
BOXING MUAY THAI KETODIET
CALISTHENICS holla πŸ‘Œ
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike

2nd Session with JEM πŸ‘ŠπŸ”₯πŸ”₯
"ALL I WANNA DO INSPIRE.. WE DONT REALLY DEAL WITH THE EGOπŸ€”" maybe some laughs in the session.. Other than that just put in work πŸ€”
@jem_says_hair_blahblahblah inspiring
Over coming Alopecia and working on confidence U GO GIRL πŸ‘πŸ‘πŸ‘
2 nd session with me girl gonna do well 
WATCH THIS SPACE πŸ€”πŸ”₯πŸ”₯πŸ‘Š
WANT THIS WORK LONDON PT 
BOXING MUAY THAI KETODIET 
CALISTHENICS holla πŸ‘Œ
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike
24 0 14 September, 2019
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@soho_boxer.ruffneck

Garage Nation

HOW U DANCE 2 DUTTY GARAGE MUSIC πŸ”ŠTHIS WILL BE OLD ASS ME.. #garagemusic #raver trust lernt to
DJ to 4 to the floor GARAGE TUUNES
@lowsteppa πŸ˜‚πŸ˜‚πŸ”₯
. . . .
#clubbing #housemusic #dancing #funny #djez #djpioneer #ukfunky
#dance #shuffledance #ibiza
#lmao #joke #dancemusic #worldstarhiphop #funny #funnymeme #funnyvid #hoodvid #comedy

HOW U DANCE 2 DUTTY GARAGE MUSIC πŸ”ŠTHIS WILL BE OLD ASS ME.. #garagemusic #raver trust lernt to 
DJ to 4 to the floor GARAGE TUUNES
@lowsteppa πŸ˜‚πŸ˜‚πŸ”₯
. . . . 
#clubbing #housemusic #dancing #funny #djez #djpioneer #ukfunky 
#dance #shuffledance #ibiza 
#lmao #joke #dancemusic  #worldstarhiphop #funny #funnymeme #funnyvid #hoodvid #comedy
29 0 13 September, 2019
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@soho_boxer.ruffneck

Peninsula, Greenwich

Last dayz of summer πŸ–
LADIES FUNCTIONAL HIT BOXCIRCUIT
At Greenwich Peninsula @rosellelam
6 30am putting in WORK πŸ’Ό
Girl goes in 100% πŸ”₯πŸ”₯πŸŒ… "Being as in love with London town as I can " πŸ”Šβ€
What a stunning morning session
Live Central London want this Work holla
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike

Last dayz of summer πŸ– 
LADIES FUNCTIONAL HIT BOXCIRCUIT 
At Greenwich Peninsula @rosellelam 
6 30am putting in WORK πŸ’Ό 
Girl goes in 100% πŸ”₯πŸ”₯πŸŒ… "Being as in love with London town as I can " πŸ”Šβ€
What a stunning morning session
Live Central London want this Work holla 
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer #likeforlike
21 0 13 September, 2019
Office Job looks like πŸ€”πŸŒ…
#asaprocky πŸ”ŠπŸ”₯
#personaltrainer SOHO SQ @stevemaythe1st putting in work πŸ’Ό 
Want this all over TRAINING BOXING DIET MUAY THAI CALISTHENICS πŸ‘Š
#fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #exercise #smile ##boxer #likeforlike
22 0 12 September, 2019
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@soho_boxer.ruffneck

Soho

47 yr old ex Boxer "WLEING OUT"
WANT THIS WORK LIVE CENTRAL LONDON... BOXING DIET CALISTHENICS MAUY THAI... I got yo ass πŸ˜‚πŸ‘ŠπŸ”₯πŸ”₯@fightsmartlondon
On pads πŸ”₯πŸ‘ŠShout out to Sponsors @notoriousfightgear @tomorrowsphysique @drtysouth_ CHECK EM OUT.. #reflexball #fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer

47 yr old ex Boxer "WLEING OUT" 
WANT THIS WORK LIVE CENTRAL LONDON... BOXING DIET CALISTHENICS MAUY THAI... I got yo ass πŸ˜‚πŸ‘ŠπŸ”₯πŸ”₯@fightsmartlondon
On pads πŸ”₯πŸ‘ŠShout out to Sponsors @notoriousfightgear @tomorrowsphysique @drtysouth_ CHECK EM OUT.. #reflexball #fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer
34 0 12 September, 2019
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@soho_boxer.ruffneck

Greenwich

#ketodiet is in full EFFECT weight lost in
3 WEEKS 11 KGS and haven't been able to exercise BOXING CALISTHENICS due to Abcess so on heavy antibiotics so using food to clean gut bacteria and use of raw organic COCONUT OIL which I am finding is really helping my ADHD πŸ‘ŒπŸ‘πŸ‘πŸ‘β€
Want help with achieving diet goals more NRG FOCUS HOLLA πŸ€”πŸ‘Œ #fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics #circuit #personaltrainer #exercise #smile #fitgirl #boxer

#ketodiet is in full EFFECT weight lost in 
3 WEEKS 11 KGS and haven't been able to exercise BOXING CALISTHENICS  due to Abcess so on heavy antibiotics so using food to clean gut bacteria and use of raw organic COCONUT OIL which I am finding is really helping my ADHD πŸ‘ŒπŸ‘πŸ‘πŸ‘β€
Want help with achieving diet goals more NRG FOCUS HOLLA πŸ€”πŸ‘Œ #fitness #gym #love #workout #fitnessmotivation #girl #bodybuilding #fitfam #training #health #igers #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #followforfollow #fitfam #instratraining #fitnessmodel #Calisthenics  #circuit #personaltrainer #exercise #smile #fitgirl #boxer
74 0 11 September, 2019