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surround yourself with like minded people who inspire & challenge you to become a better version of yourself 🦋🤍

surround yourself with like minded people who inspire & challenge you to become a better version of yourself 🦋🤍

201 5 29 minutes ago
Anyone else get a better workout in when you dress cute for the gym? Lol because I do. 🙋🏻‍♀️

Anyone else get a better workout in when you dress cute for the gym? Lol because I do. 🙋🏻‍♀️

4,641 83 3 hours ago
Life is good 👍🏻 #cheesin

Life is good 👍🏻 #cheesin

129 6 49 minutes ago
Please excuse this terrible phone quality and (slightly) messy room but here’s a mid Try On Haul mirror selfie in my brand new dress!!! GUYSSS I feel so glam in this - I’m definitely ready now for the holidays 😆 To see the rest of my epic @prettylittlething haul click the link in my bio! 🌟 
#selfie #holiday #dress #ootd #fashion #outfit #fall #makeup #hair #lifestyle #fit #prettylittlething #glam

Please excuse this terrible phone quality and (slightly) messy room but here’s a mid Try On Haul mirror selfie in my brand new dress!!! GUYSSS I feel so glam in this - I’m definitely ready now for the holidays 😆 To see the rest of my epic @prettylittlething haul click the link in my bio! 🌟
#selfie #holiday #dress #ootd #fashion #outfit #fall #makeup #hair #lifestyle #fit #prettylittlething #glam

1,445 52 54 minutes ago
Ella se cura con rumba y el amor pa la tumba🎶💛💛 .
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Pd : el espejo no está sucio :( es el efecto 🙀

Ella se cura con rumba y el amor pa la tumba🎶💛💛 .
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Pd : el espejo no está sucio :( es el efecto 🙀

191 11 1 hour ago
Tirando o sal 🌊😝
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#paradise #paraiso #maragogi #itboy #love #modelo #beach #praia #gay #boy #mar #imporiomasculino #homem #homematualizado #azul #positivevibes #vacation #abs #fit

Tirando o sal 🌊😝
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#paradise #paraiso #maragogi #itboy #love #modelo #beach #praia #gay #boy #mar #imporiomasculino #homem #homematualizado #azul #positivevibes #vacation #abs #fit

568 9 4 hours ago
Life isn't about waiting for the storm to pass... It's about learning to dance in the rain 🌧
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#rain #motivation #fit #fitgirl #fitness #fitnessmodel #model #instagram #polishgirl #bodyengineers #bodyengineersofficial #dutchie #thenetherlands #nature #lake #photography

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain 🌧
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#rain #motivation #fit #fitgirl #fitness #fitnessmodel #model #instagram #polishgirl #bodyengineers #bodyengineersofficial #dutchie #thenetherlands #nature #lake #photography

3,157 35 6 hours ago
~Preventa America TV~
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#outfits #casualstyle #top #fit

~Preventa America TV~
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#outfits #casualstyle #top #fit

20,027 337 1 hour ago
El alcanze que puede tomar una decision supera expectativas, baja de peso y mejora tu salud yo te ayudo 🏅🍎
#nutricion #vidasaludable #fit

El alcanze que puede tomar una decision supera expectativas, baja de peso y mejora tu salud yo te ayudo 🏅🍎
#nutricion #vidasaludable #fit

0 0 9 minutes ago
Fit camp kicked our ass today 😅 •
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#workoutgirls #fitnessgirl #workout #fit #motivation #gym #healthy #motivation #cardioworkout

Fit camp kicked our ass today 😅 •



#workoutgirls #fitnessgirl #workout #fit #motivation #gym #healthy #motivation #cardioworkout

0 0 9 minutes ago
Rethink your expectations of #mealprep. Exclusively from www.ChefKas.com. 👊🏼 🙏🏼 💯 
#Food #chef #vegas #lasvegas #catering #yum #delicious #sexy #personalchef #privatechef #party #celebritychef #delicious #finedining #lasvegaschef #healthy #nutrition #fit #fitness #healthy

Rethink your expectations of #mealprep. Exclusively from www.ChefKas.com. 👊🏼 🙏🏼 💯
#Food #chef #vegas #lasvegas #catering #yum #delicious #sexy #personalchef #privatechef #party #celebritychef #delicious #finedining #lasvegaschef #healthy #nutrition #fit #fitness #healthy

1 0 9 minutes ago
🍃 A bionese 🍃
("maionese" feita com biomassa de banana verde) é riquíssima em fibras, nutrientes e pouco calórica.  Perfeita para passar na tapioca, no pãozinho, sanduíche, torradas... Fica ótima também, para envolver em verduras, como se fosse maionese. 🍞🥪🥟
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Ingredientes:
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1 xícara de biomassa 
6 cls de sopa de azeite extra virgem
Salsinha
Cebolinha
Sal .
Opcional - Especiarias:
Noz moscada
Suco de meio limão
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Forma de Preparo:
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É só bater tudo no liquidificador e está pronto!
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#healthylifestyle #healthy #healthyfood #universofitness #receitasfits #receitasnandaluz #gymgirl #gym #foodfit #fitness #fit

🍃 A bionese 🍃
("maionese" feita com biomassa de banana verde) é riquíssima em fibras, nutrientes e pouco calórica. Perfeita para passar na tapioca, no pãozinho, sanduíche, torradas... Fica ótima também, para envolver em verduras, como se fosse maionese. 🍞🥪🥟
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Ingredientes:
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1 xícara de biomassa
6 cls de sopa de azeite extra virgem
Salsinha
Cebolinha
Sal .
Opcional - Especiarias:
Noz moscada
Suco de meio limão
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Forma de Preparo:
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É só bater tudo no liquidificador e está pronto!
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#healthylifestyle #healthy #healthyfood #universofitness #receitasfits #receitasnandaluz #gymgirl #gym #foodfit #fitness #fit

1 0 9 minutes ago
MEU DEUS, e tem mais uma NOVIDADE imperdivel para você amante de doces e de ninho haha, lançamos o nosso novo FIT de Leite Ninho, que tá maravilhoso, você sente o delicioso creme do brigadeiro na sua boca, já imaginou?😲😋😍 #FIT#brigadeirofit#diet#semaçucar

MEU DEUS, e tem mais uma NOVIDADE imperdivel para você amante de doces e de ninho haha, lançamos o nosso novo FIT de Leite Ninho, que tá maravilhoso, você sente o delicioso creme do brigadeiro na sua boca, já imaginou?😲😋😍 #FIT #brigadeirofit #diet #semaçucar

0 0 9 minutes ago
El alcanze que puede tomar una decision supera expectativas, baja de peso y mejora tu salud yo te ayudo 🏅🍎
#nutricion #vidasaludable #fit

El alcanze que puede tomar una decision supera expectativas, baja de peso y mejora tu salud yo te ayudo 🏅🍎
#nutricion #vidasaludable #fit

0 0 9 minutes ago
Just a sneak peak of the finale for the workout of the 2019 NPC Nationals Preparation.
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🗣 to @jamielynnkfitness for the 📸‼
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Appreciate all the wishes, encouragement, and emotional support/vibes. 🙏🙏.
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Ready to weigh in tomorrow, let's go after the 🏆💯💪🏾
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#lawofattraction #goals #goalsetting #gratitude #consistency #classicphysique #procardpursuit #bodybuilding #flex #flexzone #hardwork #dedication #fitness #fitnessinspiration #inspiration #motivation #fitnessmotivation #workoutmotivation #fitspiration #instagramfitness #aesthetics #aesthetic #fit #vtaper #gunshow #shredded

Just a sneak peak of the finale for the workout of the 2019 NPC Nationals Preparation.
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🗣 to @jamielynnkfitness for the 📸‼
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Appreciate all the wishes, encouragement, and emotional support/vibes. 🙏🙏.
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Ready to weigh in tomorrow, let's go after the 🏆💯💪🏾
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#lawofattraction #goals #goalsetting #gratitude #consistency #classicphysique #procardpursuit #bodybuilding #flex #flexzone #hardwork #dedication #fitness #fitnessinspiration #inspiration #motivation #fitnessmotivation #workoutmotivation #fitspiration #instagramfitness #aesthetics #aesthetic #fit #vtaper #gunshow #shredded

3 0 9 minutes ago
Mobility is underrated for a larger portion of the fitness community. .
I see you stretching, but I don't see most of you working on mobility. It's great to be able to reach a greater range of motion. But that's not enough. We need to train be be strong in those ranges of motion, especially if you are a athlete. Flexibility is useless if you aren't stable and strong in the stretch. You'll still find yourself injured.
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Let's be mobile, so we can be strong 💪💪
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#life #fitness #fitnessmotivation #personaltrainer #wellness #gains #lifting #cardio #workout #workoutmotivation #nutrition #exercise #healthy #fuquayvarina #strength #rangeofmotion #raleighfitness #fit #fitfam #fitnessaddict #getfit #fitspiration #fitlifestyle #fitandhealthy #mindovermatter #motivation #motivational #rememberwhyyoustarted #flexibility #mobility

Mobility is underrated for a larger portion of the fitness community. .
I see you stretching, but I don't see most of you working on mobility. It's great to be able to reach a greater range of motion. But that's not enough. We need to train be be strong in those ranges of motion, especially if you are a athlete. Flexibility is useless if you aren't stable and strong in the stretch. You'll still find yourself injured.
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Let's be mobile, so we can be strong 💪💪
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#life #fitness #fitnessmotivation #personaltrainer #wellness #gains #lifting #cardio #workout #workoutmotivation #nutrition #exercise #healthy #fuquayvarina #strength #rangeofmotion #raleighfitness #fit #fitfam #fitnessaddict #getfit  #fitspiration #fitlifestyle  #fitandhealthy #mindovermatter #motivation #motivational #rememberwhyyoustarted #flexibility #mobility

0 0 10 minutes ago
Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
_________________________

@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
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#fitness
#fit
#fitnessmotivation
#fitnesslife
#fitlive
#fitmotivation
#fitlifestyle
#fitnesslifestyle
#fitnessjourney
#saude
#saudebeleza
#saudeemfoco
#saudefisica
#saudebemestar
#saudeeboaforma
#emagrecercomsaude
#emagrecersemneurose
#antesedepoisemagrecimento
#emagreca
#emagrecimentosaudavel
#emagrecimentodefinitivo

Já conhece o IG da minha amiga @josiinhasouza ? Se não conhece te convido a conhecer lá eliminou 12kg com Reeducação alimentar e exercícios físicos ela tbm passa receitas mostra seus treinos e frases de motivação corre lá e segue ela vc tbm...
_________________________

@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
@josiinhasouza🏋🏻‍♀
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#fitness
#fit
#fitnessmotivation
#fitnesslife
#fitlive
#fitmotivation
#fitlifestyle
#fitnesslifestyle
#fitnessjourney
#saude
#saudebeleza
#saudeemfoco
#saudefisica
#saudebemestar
#saudeeboaforma
#emagrecercomsaude
#emagrecersemneurose
#antesedepoisemagrecimento
#emagreca
#emagrecimentosaudavel
#emagrecimentodefinitivo

0 0 10 minutes ago
To the girl I was a year ago: 
I forgive you. You kept your chin up. You kept going. You kept dreaming. You drove. You drove a lot. And when you couldn't drive, you ran. You did not fear the miles. The girl I am now learned a lot from you, and still can. Cheers to us, and to who we can become in the next year. .
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#motivation #fitness #inspiration #gym #love #workout #fit #lifestyle #success #training #fitnessmotivation #bodybuilding #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram

To the girl I was a year ago:
I forgive you. You kept your chin up. You kept going. You kept dreaming. You drove. You drove a lot. And when you couldn't drive, you ran. You did not fear the miles. The girl I am now learned a lot from you, and still can. Cheers to us, and to who we can become in the next year. .
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#motivation #fitness #inspiration #gym #love #workout #fit #lifestyle #success #training #fitnessmotivation #bodybuilding #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram

1 0 10 minutes ago
Waiting patiently for my @adidasboxing  contract 😂😂 I’m ready to be in all the magazines .
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Fight ready for this weekend it’s time for WAR 🔥🔥 #motivation #champion #fit #fighting #mixedmartialarts #love #knockout #crossfit #fight #judo #fighter #karate #fitness by #martialarts #jiujitsu #muaythai #ufc #mmafighter #grappling #conormcgregor #mma #training #wrestling #gym #sport #bjj #boxing #brazilianjiujitsu #kickboxing #workout

Waiting patiently for my @adidasboxing contract 😂😂 I’m ready to be in all the magazines .
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Fight ready for this weekend it’s time for WAR 🔥🔥 #motivation #champion #fit #fighting #mixedmartialarts #love #knockout #crossfit #fight #judo #fighter #karate #fitness by #martialarts #jiujitsu #muaythai #ufc #mmafighter #grappling #conormcgregor #mma #training #wrestling #gym #sport #bjj #boxing #brazilianjiujitsu #kickboxing #workout

1 0 10 minutes ago
Hace 4 meses estaba en 89kg. 🥺#tb
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#calistenia #calisthenics #fitness #fit #wellness

Hace 4 meses estaba en 89kg. 🥺 #tb
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#calistenia #calisthenics #fitness #fit #wellness

18 1 10 minutes ago
It’s important to always be the best version of yourself👊🏻💪🏻🧘🏻‍♀️
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Getting your health goals in check is an extremely important part of that! .
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It takes commitment...showing up every day, setting goals and sticking to them. Change don’t happen over night💁🏻‍♀️ .
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Remember this**👆🏻
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If you’re ready to take that step and become the best version of you,  show me your best emoji in the comments!!!
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#newyearnewyou #goals #fit #leanmuscle #gethealthy #commitment #sticktoit

It’s important to always be the best version of yourself👊🏻💪🏻🧘🏻‍♀️
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Getting your health goals in check is an extremely important part of that! .
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It takes commitment...showing up every day, setting goals and sticking to them. Change don’t happen over night💁🏻‍♀️ .
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Remember this**👆🏻
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If you’re ready to take that step and become the best version of you, show me your best emoji in the comments!!!
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#newyearnewyou #goals #fit #leanmuscle #gethealthy #commitment #sticktoit

0 0 10 minutes ago
Productive day....Job interview, work, and bike ride! 🚴‍♂️💪🏼😎.
I should sleep better tonight...
#cycling #cyclingphotos #garmin #fit #fitness #fitnessmotivation #cannondalecaadx #ridecannondale #fallcolors #autumn #novemberphoto #photography #boisegreenbelt #boiseidaho #idaho #cyclist #cyclistsofinstagram #instapic

Productive day....Job interview, work, and bike ride! 🚴‍♂️💪🏼😎.
I should sleep better tonight...
#cycling #cyclingphotos #garmin #fit #fitness #fitnessmotivation #cannondalecaadx #ridecannondale #fallcolors #autumn #novemberphoto #photography #boisegreenbelt #boiseidaho #idaho #cyclist #cyclistsofinstagram #instapic

0 0 10 minutes ago
#clace 😍✨💗 I love this video edit... If you liked please keep me a like .
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#clace #claryedit #shadow #shadowhuntersedit #shadowhunters #parejas #love #amor #amordeparejas #cazadoresdesombras #videoedit #vedit #fit #fitness #kat #jace #jaceshadowhunters

#clace 😍✨💗 I love this video edit... If you liked please keep me a like .
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#clace #claryedit #shadow #shadowhuntersedit #shadowhunters #parejas #love #amor #amordeparejas #cazadoresdesombras #videoedit #vedit #fit #fitness #kat #jace #jaceshadowhunters

1 0 10 minutes ago
Getting that coaching experience:
-
Had my boys @sam.cureton and @tristanbagley ask for a session to hit the legs here's a snippet of what we did. Could have done traditional lifting but thought I'd take them through some stuff they haven't done before, sam wants to get jacked, Tristan's got some knee tendinitis bugging him. These weren't "tailored" to them. More general just to give them a taste of things they haven't tried.
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Pictured:
Reverse sled 3x15meters
Anti lateral flexion iso's 4x30 seconds
Reverse step up 3x20ish
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It's awesome to start sharing knowledge and things I've learned through my training. So if you wanna train hit me up! -
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#strength #powerlifter #speed #legday #quads #hardwork #glutes #training #fit #movement #prehab #rehab

Getting that coaching experience:
-
Had my boys @sam.cureton and @tristanbagley ask for a session to hit the legs here's a snippet of what we did. Could have done traditional lifting but thought I'd take them through some stuff they haven't done before, sam wants to get jacked, Tristan's got some knee tendinitis bugging him. These weren't "tailored" to them. More general just to give them a taste of things they haven't tried.
-
Pictured:
Reverse sled 3x15meters
Anti lateral flexion iso's 4x30 seconds
Reverse step up 3x20ish
-
It's awesome to start sharing knowledge and things I've learned through my training. So if you wanna train hit me up! -
-
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#strength #powerlifter #speed #legday #quads #hardwork #glutes #training #fit #movement #prehab #rehab

0 0 10 minutes ago