SGT Rhino ( @rhinosathleticperformance ) Instagram Profile

rhinosathleticperformance

SGT Rhino

  • 139 posts
  • 358 followers
  • 657 following

SGT Rhino Profile Information

Be about it, stop taking about it!! The time is now!! #rhinosathleticperformance #powerlifting #liftheavy #eatclean #havesexwiththelightsON

Be about it, stop taking about it!! The time is now!! #rhinosathleticperformance #powerlifting #liftheavy #eatclean #havesexwiththelightsON

25 2 20 hours ago
Everyone makes a choice in fitness. You either diet and workout or you EAT AND FUCKIN TRAIN!! Which have you chosen?!?!? #powerlifters #USPA #SQUAT #BENCHPRESS #DEADLIFT #rhinosathleticperformance #itswhatwedobest #strengthquotes #powerliftingmemes #fresnofitness #notownfitness #ITSaGOODdayTOdie

Everyone makes a choice in fitness. You either diet and workout or you EAT AND FUCKIN TRAIN!! Which have you chosen?!?!? #powerlifters #USPA #SQUAT #BENCHPRESS #DEADLIFT #rhinosathleticperformance #itswhatwedobest #strengthquotes #powerliftingmemes #fresnofitness #notownfitness #ITSaGOODdayTOdie

30 5 16 July, 2019
#rhinosathleticperformance IS NOT just powerlifting, IT SO NOT just a HIIT class or strength training. IT IS a lifestyle, IT IS a family, IT IS mindset, that doesn’t only force you to change the way you look. But also allows you to change the way you think and feel. The iron doesn’t lie, the iron doesn’t cheat, nor does it allow you to do either of those. Get in and get after it and you too will reap the rewards. #powerlifting #HIIT #strength #weightloss #musclegain #resilience #positivequotes #strongwomen #strongman #foreverstrongfamily #fresnofitness #notownfitness #559lifts

#rhinosathleticperformance IS NOT just powerlifting, IT SO NOT just a HIIT class or strength training. IT IS a lifestyle, IT IS a family, IT IS mindset, that doesn’t only force you to change the way you look. But also allows you to change the way you think and feel. The iron doesn’t lie, the iron doesn’t cheat, nor does it allow you to do either of those. Get in and get after it and you too will reap the rewards. #powerlifting #HIIT #strength #weightloss #musclegain #resilience #positivequotes #strongwomen #strongman #foreverstrongfamily #fresnofitness #notownfitness #559lifts

35 3 15 July, 2019
This is just how it is when you work with the Rhino!! But don’t take it from me. Feel free to hit up anyone from the Rhino team #rhinosathleticperformance #RTFU #powerlifting #problems #soremuscles #DOMs #fresnofitness #notownfitness #fromBeast #toMonster #PainIsWelcome

This is just how it is when you work with the Rhino!! But don’t take it from me. Feel free to hit up anyone from the Rhino team #rhinosathleticperformance #RTFU #powerlifting #problems #soremuscles #DOMs #fresnofitness #notownfitness #fromBeast #toMonster #PainIsWelcome

38 11 12 July, 2019
One of the best ways to burn money is through supplements!!! You make the decision to become a healthier better version of you and that’s GREAT!!! The next decision you make is a dumb one, you go to GNC and stock up on a bunch of bullshit you have no idea what it’s for, how, how it works, maybe even what it is. STOP 🛑 before you waste money on shit, take that thing your on now and open a web browser and search WHAT IS PROTEIN. stop staring at half naked people and thinking I want to look like that, close that video of some meat head(Rhino) deadlifting and saying I wish I can do that. AND GO READ SOME SHIT ON NUTRITION!!! Educate yourself on how the body uses food, and stop trying to replace something good for something fake. You do to much of that with FB and the Kardashian’s already!! If thats to hard and you have a hard time reading, download YouTube and search HOW DO CARBOHYDRATES WORK. Stop wasting time and money on shit you don’t need and get going in the right direction with KNOWLEDGE.  #knowledgeispower #nutritionfacts #nutritioncoach #rhinosathleticperformance #powerlifting #SBD #USPA #womanwholift #weightlosstransformation #weightgainjourney #LOPEZMODE #DM

One of the best ways to burn money is through supplements!!! You make the decision to become a healthier better version of you and that’s GREAT!!! The next decision you make is a dumb one, you go to GNC and stock up on a bunch of bullshit you have no idea what it’s for, how, how it works, maybe even what it is. STOP 🛑 before you waste money on shit, take that thing your on now and open a web browser and search WHAT IS PROTEIN. stop staring at half naked people and thinking I want to look like that, close that video of some meat head(Rhino) deadlifting and saying I wish I can do that. AND GO READ SOME SHIT ON NUTRITION!!! Educate yourself on how the body uses food, and stop trying to replace something good for something fake. You do to much of that with FB and the Kardashian’s already!! If thats to hard and you have a hard time reading, download YouTube and search HOW DO CARBOHYDRATES WORK. Stop wasting time and money on shit you don’t need and get going in the right direction with KNOWLEDGE. #knowledgeispower #nutritionfacts #nutritioncoach #rhinosathleticperformance #powerlifting #SBD #USPA #womanwholift #weightlosstransformation #weightgainjourney #LOPEZMODE #DM

20 0 10 July, 2019
There’s been another group of bandwagon-ers to jump into the “keto” diet. The basis of this style of eating is to eliminate carbs, and increase your protein and fat intake. What most understand is ONLY eat meats and fats, this is the problem with “online trainers” they only give you the basic makeup of what your program actually entails. Losing weight isn’t rocket science, eat less and burn more!! If that’s the case WHY THE FUCK WOULD YOU ADD BUTTER(fats and calories) to your coffee!! Cmon people your reading this post on a device that has more information than you can ever fathom knowing!!! Us it!! ******************************************* #rhinosathleticperformance #nutrition #eatsmart #foodisfuel #powerlifting #womanwholift #USPA #SBD #squat #benchpress #deadlift #RTFU #TEAMRHINO #Lopezmode

There’s been another group of bandwagon-ers to jump into the “keto” diet. The basis of this style of eating is to eliminate carbs, and increase your protein and fat intake. What most understand is ONLY eat meats and fats, this is the problem with “online trainers” they only give you the basic makeup of what your program actually entails. Losing weight isn’t rocket science, eat less and burn more!! If that’s the case WHY THE FUCK WOULD YOU ADD BUTTER(fats and calories) to your coffee!! Cmon people your reading this post on a device that has more information than you can ever fathom knowing!!! Us it!! ******************************************* #rhinosathleticperformance #nutrition #eatsmart #foodisfuel #powerlifting #womanwholift #USPA #SBD #squat #benchpress #deadlift #RTFU #TEAMRHINO #Lopezmode

38 2 8 July, 2019
RHINOS ATHLETIC PERFORMANCE and LEGION TRAINING CAMP just hosted our very first mock powerlifting meet!!!! It was beyond AMAZING!! First things first to whole Rhino team, you guys are absolutely awesome!! Watching you guys step up to the platform and seeing you go from nervous wreck to collective and super fuckin AMPED to perfectly executing each lift is beyond amazing!! You guys motivate the fuck outta me, outstanding job!! Way to represent the team!! Thank you so incredibly much to everyone at @legiontrainingcamp for welcoming us in to your home and accepting this group as your own. From owners to management to members you guys lead the way in the game, thank you again. @jlguadarrama bro!! You have a bad ass team!! We can’t wait to see what you guys do in the years to come, when a monster leads beasts will follow thank you for tons for making the drive and showing us Cen Cal folk how @deuce_gym kills it down south, it was a pleasure having you!! And to all the bad ass powerlifters in lil ol’ Fresno continue to make big noise out there! We can’t wait to see you guys out on the platform again!! #rhinosathleticperformance #powerlifters #unite #familyliftsyouup #ItsAnUsThing #USPA #SQUAT #BENCHPRESS #DEADLIFT #fresnofitness #559lifts #cencalpowerlifting

RHINOS ATHLETIC PERFORMANCE and LEGION TRAINING CAMP just hosted our very first mock powerlifting meet!!!! It was beyond AMAZING!! First things first to whole Rhino team, you guys are absolutely awesome!! Watching you guys step up to the platform and seeing you go from nervous wreck to collective and super fuckin AMPED to perfectly executing each lift is beyond amazing!! You guys motivate the fuck outta me, outstanding job!! Way to represent the team!! Thank you so incredibly much to everyone at @legiontrainingcamp for welcoming us in to your home and accepting this group as your own. From owners to management to members you guys lead the way in the game, thank you again. @jlguadarrama bro!! You have a bad ass team!! We can’t wait to see what you guys do in the years to come, when a monster leads beasts will follow thank you for tons for making the drive and showing us Cen Cal folk how @deuce_gym kills it down south, it was a pleasure having you!! And to all the bad ass powerlifters in lil ol’ Fresno continue to make big noise out there! We can’t wait to see you guys out on the platform again!! #rhinosathleticperformance #powerlifters #unite #familyliftsyouup #ItsAnUsThing #USPA #SQUAT #BENCHPRESS #DEADLIFT #fresnofitness #559lifts #cencalpowerlifting

82 11 1 July, 2019
🚨THIS COMING SUNDAY🚨••••••••Legion Training Camp•••••••••••• Powered by  Rhinos Athletic Performance 
Date- 30June 2019: lifting starts at 10:00am
What- mock powerlifting meet  Full power, push/pull, bench only  Raw or equipped
Where- Legion Training Camp  1570 Tollhouse Rd  Clovis, CA  93611
Details- PREREGISTRATION, is a MUST  at legiontrainingcamp.com 
Weigh-ins and rules briefing starts at 8am day of the mock meet. 
Point of contact: Mark Lopez  559-577-8679  Email:  rhinosAthleticPerformance@gmail.com

🚨THIS COMING SUNDAY🚨••••••••Legion Training Camp•••••••••••• Powered by Rhinos Athletic Performance
Date- 30June 2019: lifting starts at 10:00am
What- mock powerlifting meet Full power, push/pull, bench only Raw or equipped
Where- Legion Training Camp 1570 Tollhouse Rd Clovis, CA 93611
Details- PREREGISTRATION, is a MUST at legiontrainingcamp.com
Weigh-ins and rules briefing starts at 8am day of the mock meet.
Point of contact: Mark Lopez 559-577-8679 Email: rhinosAthleticPerformance@gmail.com

32 2 26 June, 2019
🚨THE LADIES OF TEAM RHINO🚨  This is powerlifting!! This is what this sport does for you!! Not only do you lift heavy shit and become a bad ass while doing it but you also get to meet some amazing people along the way!! Watching acquaintances become friends then friends become FAMILY!!! Actual loving caring FAMILY!! Not only do they applaud each others victories, and fight side by side one another during their failures. They also keep each other HONEST not only on the platform but also on the home front. And that is exactly what #rhinosathleticperformance is about!! I love each and everyone of you!! You ladies are amazing in every sense of the word!! And I can’t express how proud I am of you to be your coach and friend!! •••••••••••••••••••••••••••••••••••••••••••#getyouonethatcandoboth #ladyinthestreets #beastontheplatform #calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #uspa #powerlifting #TRUELOVE

🚨THE LADIES OF TEAM RHINO🚨 This is powerlifting!! This is what this sport does for you!! Not only do you lift heavy shit and become a bad ass while doing it but you also get to meet some amazing people along the way!! Watching acquaintances become friends then friends become FAMILY!!! Actual loving caring FAMILY!! Not only do they applaud each others victories, and fight side by side one another during their failures. They also keep each other HONEST not only on the platform but also on the home front. And that is exactly what #rhinosathleticperformance is about!! I love each and everyone of you!! You ladies are amazing in every sense of the word!! And I can’t express how proud I am of you to be your coach and friend!! ••••••••••••••••••••••••••••••••••••••••••• #getyouonethatcandoboth #ladyinthestreets #beastontheplatform #calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #uspa #powerlifting #TRUELOVE

74 2 24 June, 2019
Legion Training Camp  Powered by  Rhinos Athletic Performance 
Date- 30June 2019: lifting starts at 10:00am
What- mock powerlifting meet  Full power, push/pull, bench only  Raw or equipped
Where- Legion Training Camp  1570 Tollhouse Rd  Clovis, CA  93611
Details- PREREGISTRATION, is a MUST  at legiontrainingcamp.com 
Weigh-ins and rules briefing starts at 8am day of the mock meet. 
Point of contact: Mark Lopez  559-577-8679  Email:  rhinosAthleticPerformance@gmail.com

#calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #powerlifting #notownfitness #fresnofitness

Legion Training Camp Powered by Rhinos Athletic Performance
Date- 30June 2019: lifting starts at 10:00am
What- mock powerlifting meet Full power, push/pull, bench only Raw or equipped
Where- Legion Training Camp 1570 Tollhouse Rd Clovis, CA 93611
Details- PREREGISTRATION, is a MUST at legiontrainingcamp.com
Weigh-ins and rules briefing starts at 8am day of the mock meet.
Point of contact: Mark Lopez 559-577-8679 Email: rhinosAthleticPerformance@gmail.com

#calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #powerlifting #notownfitness #fresnofitness

28 0 19 June, 2019
Member Spotlight: “Finding your passion isn’t just about careers and money.  It’s about finding your authentic self.  The ones you’ve buried to satisfy other people’s needs.” Bonnie has been a client of mine for over two years. She started out as a boot camper just trying to get fit.  In the past two years, I’ve seen Bonnie’s physique change from thin to a woman with muscle development and muscle definition that many work their entire lifetime for.  Bonnie’s strength has gone from picking up kettlebells to deadlifting 260-285 pounds, bench-pressing 125-135 pounds and squatting 245 pounds for reps at 125 pounds body weight.  The greatest pleasure in being Bonnie’s coach is watching her mindset develop into a true athlete. Bonnie is her hardest critic.  She is consistently at training, always putting in 110% and when she can’t perform a lift to her expectations... she’ll grind until she does.  Bonnie is one of my hardest working athletes, one of the most respectful people I’ve ever encountered, and a woman who I believe has found her authentic self.  Bonnie, keep climbing, keep grinding, and keep pushing those boundaries to achieve all that I know you’re capable of.  I’m a proud coach because you’re one bad ass Rhino! ••••••••••••••••••••••••••••••••••••••••••• #calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #fresnofitness #559fitness #notownfitness #frombeasttoMONSTER #fuckhumblebebetter #beaboutitdonttalkaboutit

Member Spotlight: “Finding your passion isn’t just about careers and money.  It’s about finding your authentic self.  The ones you’ve buried to satisfy other people’s needs.” Bonnie has been a client of mine for over two years. She started out as a boot camper just trying to get fit.  In the past two years, I’ve seen Bonnie’s physique change from thin to a woman with muscle development and muscle definition that many work their entire lifetime for.  Bonnie’s strength has gone from picking up kettlebells to deadlifting 260-285 pounds, bench-pressing 125-135 pounds and squatting 245 pounds for reps at 125 pounds body weight.  The greatest pleasure in being Bonnie’s coach is watching her mindset develop into a true athlete. Bonnie is her hardest critic.  She is consistently at training, always putting in 110% and when she can’t perform a lift to her expectations... she’ll grind until she does.  Bonnie is one of my hardest working athletes, one of the most respectful people I’ve ever encountered, and a woman who I believe has found her authentic self.  Bonnie, keep climbing, keep grinding, and keep pushing those boundaries to achieve all that I know you’re capable of.  I’m a proud coach because you’re one bad ass Rhino! ••••••••••••••••••••••••••••••••••••••••••• #calilifts #womanwholift #familyliftsyouup #girlswhopowerlift #squats #benchpress #deadlifts #rhinosathleticperformance #fresnofitness #559fitness #notownfitness #frombeasttoMONSTER #fuckhumblebebetter #beaboutitdonttalkaboutit

48 5 18 June, 2019