Plus Fitness Mittagong ( @plusfitnessmittagong ) Instagram Profile

plusfitnessmittagong

Plus Fitness Mittagong

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@plusfitnessmittagong

🚨NEW PRODUCT 🚨

Brand new Crankt protein shakes are now available in five flavours!

Chocolate, Choc-honeycomb, Coffee, Vanilla and Banana!

Purchase for $6 in the club!

#plusfitness #plusfitnessmittagong #plusfitnessmossvale #mittagong #mossvale #southernhighlands #gym #bowral #protein #food

🚨NEW PRODUCT 🚨

Brand new Crankt protein shakes are now available in five flavours!

Chocolate, Choc-honeycomb, Coffee, Vanilla and Banana!

Purchase for $6 in the club!

#plusfitness #plusfitnessmittagong #plusfitnessmossvale #mittagong #mossvale #southernhighlands #gym #bowral #protein #food
4 0 2 hours ago
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@plusfitnessmittagong

Lust Bars are back in stock!!!! 😍💙😍🧡😍💙😍🧡😍
Have you tried one yet? They are freaking delicious!

And on another note, all Quest Bars are $1 each until stocks last!

We won’t be reordering them - so get in quick!! #plusfitness #plusfitnessmossvale #plusfitnessmittagong #mossvale #mittagong #protein #fitness #fit

Lust Bars are back in stock!!!! 😍💙😍🧡😍💙😍🧡😍
Have you tried one yet? They are freaking delicious!

And on another note, all Quest Bars are $1 each until stocks last!

We won’t be reordering them - so get in quick!! #plusfitness #plusfitnessmossvale #plusfitnessmittagong #mossvale #mittagong #protein #fitness #fit
12 0 8 October, 2019
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@plusfitnessmittagong

How good does this look! 😍
#Repost @blissfit.dani with @download_repost
・・・
On days like today there is nothing better than a Berry Protein Smoothie, this is one of my staples when it comes to my nutrition. It’s so quick packed full of goodness and taste delicious 😋. As a mum sometimes sitting down to breakfast isn’t that easy, so this good thing just makes life so simple.

Ingredients:
250 ml Almond 🥛
30g Protein Wpi
30g Oats
150g Blueberries
Sprinkle of Cinnamon

#plusfitness #plusfitnessmittagong #mittagong #smoothie #health #nutrition

How good does this look! 😍
#Repost @blissfit.dani with @download_repost
・・・
On days like today there is nothing better than a Berry Protein Smoothie, this is one of my staples when it comes to my nutrition. It’s so quick packed full of goodness and taste delicious 😋. As a mum sometimes sitting down to breakfast isn’t that easy, so this good thing just makes life so simple.

Ingredients:
250 ml Almond 🥛 
30g Protein Wpi
30g Oats 
150g Blueberries 
Sprinkle of Cinnamon

#plusfitness #plusfitnessmittagong #mittagong #smoothie #health #nutrition
9 0 8 October, 2019
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@plusfitnessmittagong

#Repost @cameron_malcolmfitness with @download_repost
・・・
Trying new things once again with @thomaswilloughby_coaching
The z press was actually killer but I’m slowly getting back from a bad shoulder and it felt great during this exercise 😍
And loving the hyprlean gear ❤️🧡💙 @hyprlean

#plusfitness #plusfitnessmittagong #mittagong #fit #fitness #shoulders #weights

#Repost @cameron_malcolmfitness with @download_repost
・・・
Trying new things once again with @thomaswilloughby_coaching 
The z press was actually killer but I’m slowly getting back from a bad shoulder and it felt great during this exercise 😍 
And loving the hyprlean gear ❤️🧡💙 @hyprlean

#plusfitness #plusfitnessmittagong #mittagong #fit #fitness #shoulders #weights
28 0 3 October, 2019
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@plusfitnessmittagong

A post from our PT Hollie 🧡💙 #Repost @lionessfit__ with @download_repost
・・・
All I wanted was to be skinny.

I wanted people to tell me how skinny I was. I wanted people to comment that I was tiny. I wanted people to tell me I looked great. I wanted to fit into a size 6.

If I wasn’t told any of these things - I pushed even harder.

The journey from photo left, to photo right took me 5 years. 5 years, and 7kgs.

5 years of learning, living, growing and (most importantly) eating.

Left Hollie would eat so ‘well’, so many salads and absolutely no carbs! She would jump on the scales every day, desperate for some change. She depleted her body and would then uncontrollably binge on the weekends.

Hollie on the left didn’t have a real period for 4 years.

Hollie on the right is strong. Hollie on the right knows her worth doesn’t lay in a number.

Hollie on the right is coaching women to learn that it’s okay to be going through the process of left to right.

Hollie on the right is succeeding in her task.

I know what you’re feeling, I know what you’re going through. I’ve been on the journey, and I’ve taken the low roads, the weight loss pills, the shakes, the fad diets and trialled the fat-loss training programs.

I’ve done all that, so you don’t have too.

Learn from my journey.

Link in bio.

#lionessfit #joinmypride #healthfirstthenresults #health #healthy #womenshealth #change #journey #mindful #mindset #gratitude #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessinspiration #healthylifestyle #fitchick #fit

A post from our PT Hollie 🧡💙 #Repost @lionessfit__ with @download_repost
・・・
All I wanted was to be skinny.

I wanted people to tell me how skinny I was. I wanted people to comment that I was tiny. I wanted people to tell me I looked great. I wanted to fit into a size 6.

If I wasn’t told any of these things - I pushed even harder.

The journey from photo left, to photo right took me 5 years. 5 years, and 7kgs.

5 years of learning, living, growing and (most importantly) eating.

Left Hollie would eat so ‘well’, so many salads and absolutely no carbs! She would jump on the scales every day, desperate for some change. She depleted her body and would then uncontrollably binge on the weekends.

Hollie on the left didn’t have a real period for 4 years.

Hollie on the right is strong. Hollie on the right knows her worth doesn’t lay in a number.

Hollie on the right is coaching women to learn that it’s okay to be going through the process of left to right.

Hollie on the right is succeeding in her task.

I know what you’re feeling, I know what you’re going through. I’ve been on the journey, and I’ve taken the low roads, the weight loss pills, the shakes, the fad diets and trialled the fat-loss training programs.

I’ve done all that, so you don’t have too.

Learn from my journey.

Link in bio.

#lionessfit #joinmypride #healthfirstthenresults #health #healthy #womenshealth #change #journey #mindful #mindset #gratitude #fit #fitness #fitspo #fitfam #fitnessmotivation #fitnessinspiration #healthylifestyle #fitchick #fit
27 0 2 October, 2019
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@plusfitnessmittagong

OCTOBER CHALLENGE!

How long can you hold a barbell squat?

Makes - 60kg
Females - 30kg

Guidelines:
- no ‘sitting’ or bouncing at the bottom
- holds are to be at parallel

Good luck! 🍑

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #fitness #fit #challenge #squat

OCTOBER CHALLENGE!

How long can you hold a barbell squat?

Makes - 60kg
Females - 30kg

Guidelines:
- no ‘sitting’ or bouncing at the bottom
- holds are to be at parallel

Good luck! 🍑

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #fitness #fit #challenge #squat
17 0 1 October, 2019
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@plusfitnessmittagong

Need a workout finisher?

Here is one from PT Thomas @thomaswilloughby_coaching that will get your heart rate up and whole body working!

20 x Rope Slams
10 x Push Ups
One way HEAVY Sled Push

Complete 3-4 rounds as fast as possible!
(P.s what we didn’t show was that Thomas was kind to the staff members at Plus Fitness and put all the weights he used on the sled back in their proper places! He didn’t leave them piled up for Jodie, Cam or Dani to have to put away for him. Be like Thomas guys!!!!!! 😉) #plusfitness #plusfitnessmittagong #mittagong #workout #finisher #strongman #cardio #fitness #fitspo #fitfam #fit #health #weights

Need a workout finisher?

Here is one from PT Thomas @thomaswilloughby_coaching that will get your heart rate up and whole body working!

20 x Rope Slams
10 x Push Ups
One way HEAVY Sled Push

Complete 3-4 rounds as fast as possible!
(P.s what we didn’t show was that Thomas was kind to the staff members at Plus Fitness and put all the weights he used on the sled back in their proper places! He didn’t leave them piled up for Jodie, Cam or Dani to have to put away for him. Be like Thomas guys!!!!!! 😉) #plusfitness #plusfitnessmittagong #mittagong #workout #finisher #strongman #cardio #fitness #fitspo #fitfam #fit #health #weights
32 0 24 September, 2019
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@plusfitnessmittagong

Let’s talk macros & micros! 🍏🍌🍍🥑🌽🌶🥚🥗🍗🥓 Nutrients are molecules in food that are necessary for the body to function. They consist of two sub groups: macronutrients and micronutrients.

The main types of macronutrients are carbohydrates, protein and fats (lipids).
🥦 CARBOHYDRATES comprise the body’s main source of raw material for energy. They can be classified as either simple of complex. Minimally processed carbs are preferred over processed or refined ones (I.e vegetables)
🍗 PROTEIN is the building block of the body. It contains essential amino acids (we need these to survive 🙃). When you exercise, you damage your muscle tissue - so it needs to be rebuilt through a process called protein synthesis (this is the base process for muscle building 💪🏻).
🥑 FATS (lipids) have several functions in the body. They are a source of energy, absorb several micronutrients and are essential when it comes to hormone regulation.
The two types of micronutrients are vitamins and minerals. Micronutrients are needed in smaller quantities compared to macronutrients, but they are just as essential! The micronutrients as as helpers in many chemical reactions that happen in the body!
#plusfitness #plusfitnessmittagong #mittagong #gym #nutrition #health #healthy #food #diet #gym #southernhighlands #bowral

Let’s talk macros & micros! 🍏🍌🍍🥑🌽🌶🥚🥗🍗🥓 Nutrients are molecules in food that are necessary for the body to function. They consist of two sub groups: macronutrients and micronutrients.

The main types of macronutrients are carbohydrates, protein and fats (lipids).
🥦 CARBOHYDRATES comprise the body’s main source of raw material for energy. They can be classified as either simple of complex. Minimally processed carbs are preferred over processed or refined ones (I.e vegetables)
🍗 PROTEIN is the building block of the body. It contains essential amino acids (we need these to survive 🙃). When you exercise, you damage your muscle tissue - so it needs to be rebuilt through a process called protein synthesis (this is the base process for muscle building 💪🏻).
🥑 FATS (lipids) have several functions in the body. They are a source of energy, absorb several micronutrients and are essential when it comes to hormone regulation. 
The two types of micronutrients are vitamins and minerals. Micronutrients are needed in smaller quantities compared to macronutrients, but they are just as essential! The micronutrients as as helpers in many chemical reactions that happen in the body!
#plusfitness #plusfitnessmittagong #mittagong #gym #nutrition #health #healthy #food #diet #gym #southernhighlands #bowral
11 0 23 September, 2019
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@plusfitnessmittagong

#Repost @cameron_malcolmfitness with @download_repost
・・・
I’ve been absolutely Loving the speedwork @thomaswilloughby_coaching and I have been doing recently 💪
Hopefully I’ll continue to get up there in the weight like the past few sessions!

@plusfitnessmittagong
#fitness #squats #plusfitness #tomsquatslikedouble

#Repost @cameron_malcolmfitness with @download_repost
・・・
I’ve been absolutely Loving the speedwork @thomaswilloughby_coaching and I have been doing recently 💪
Hopefully I’ll continue to get up there in the weight like the past few sessions!

@plusfitnessmittagong 
#fitness #squats #plusfitness #tomsquatslikedouble
21 0 20 September, 2019
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@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
Pina Colada, anyone?

I’m willing to bet you that this is the BEST green smoothie you’ll ever have!

Ingredients:
🍍250ml Coconut Water
🍍2 (big) Handfuls of Baby Spinach
🍍 150g Frozen Pineapple
🍍 80g Banana
🍍 1 scoop Vanilla Protein

Put in blender and blend til smooooooth! If it’s thick from the frozen fruit, add more coconut water.

#lionessfit #joinmypride #heathfirstthenresults #squadtraining #squad #womenshealth #women #smoothie #healthyrecipe #recipe #health #healthy #healthylifestyle #mindset #love #fit #fitness #fitspo #fitfam #strongwomen

#Repost @lionessfit__ with @download_repost
・・・
Pina Colada, anyone?

I’m willing to bet you that this is the BEST green smoothie you’ll ever have!

Ingredients:
🍍250ml Coconut Water
🍍2 (big) Handfuls of Baby Spinach
🍍 150g Frozen Pineapple
🍍 80g Banana
🍍 1 scoop Vanilla Protein

Put in blender and blend til smooooooth! If it’s thick from the frozen fruit, add more coconut water.

#lionessfit #joinmypride #heathfirstthenresults #squadtraining #squad #womenshealth #women #smoothie #healthyrecipe #recipe #health #healthy #healthylifestyle #mindset #love #fit #fitness #fitspo #fitfam #strongwomen
19 0 19 September, 2019
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@plusfitnessmittagong

Another sled variation! 🔥🔥🔥 Our Personal Trainer @thomaswilloughby_coaching demonstrating a Hand over Hand Sled Pull into Push!

To perform this you need to set up the sled with the single rope attachment.

Then stand in a stable position, pull the sled towards you. When it reaches you, run back until the rope is straight and repeat until you reach the end! (Roughly 3 times). Once you’ve reached the end of the track, sprint the sled back to the other end!

Great for full body conditioning! It works your arms, back, legs and core!

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #yourlocalgym #fitness #fit #health #healthy #fatloss #weightloss #training #sled #weighttraining

Another sled variation! 🔥🔥🔥 Our Personal Trainer @thomaswilloughby_coaching demonstrating a Hand over Hand Sled Pull into Push!

To perform this you need to set up the sled with the single rope attachment.

Then stand in a stable position, pull the sled towards you. When it reaches you, run back until the rope is straight and repeat until you reach the end! (Roughly 3 times). Once you’ve reached the end of the track, sprint the sled back to the other end!

Great for full body conditioning! It works your arms, back, legs and core!

#plusfitness #plusfitnessmittagong #mittagong #southernhighlands #gym #yourlocalgym #fitness #fit #health #healthy #fatloss #weightloss #training #sled #weighttraining
25 0 18 September, 2019
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@plusfitnessmittagong

#Repost @lionessfit__ with @download_repost
・・・
[ Bodyweight Hip Thrust Variations ]

To truly benefit from Hip Thrusts you NEED to master the basics.

For maximum glute engagement, you need to master the following movements.

For beginners, I highly recommend that you stick with these are your fundamental glute exercises before progressing. If you do – you’ll notice you’ll get maximum glute gains when you’re finally ready to progress 🍑🍑, and even though they’re the basics – they can still burn!! 🔥🔥 Intermediate to Advanced lifters, you should be incorporating these into your warm up sets to make sure your core is on and glutes are firing. This way you ensure that you’re getting the most out of your workout!

The primary part of a Hip Thrust is to master the pelvic tilt. This is crucial to prevent lower back injury, promote core control and maximum glute force.

The first demonstration displays the correct vs. incorrect ways to perform a Hip Thrust.

The Left displays:
✅Pelvic tilt (think: point pelvis to face and squeeze lower abs)
✅Head and Neck are in stable position
✅Whole body moves
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled to maintain position

The Right displays:
❌No pelvic tilt
❌Head is bent backwards, leaving neck unbraced
❌Only the hips are moving
❌There is no core control and ribs are pointing ‘up’.
❌Movement is fast an erratic with little care for position maintenance

The second demonstration displays a Single Leg Hip Thrust, another fundamental movement that you want to be able to perform before progressing to a barbell.

The Left displays:
✅Pelvic tilt and a balanced hip position
✅Head and neck are in stable position
✅Whole body is moving
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled
✅Opposite leg isn’t swinging

The Right displays
❌No pelvic tilt and an unbalanced hip position
❌Head and neck aren’t stable
❌Only hips are moving, and they are not maintaining a straight position in the hips
❌There is no core control and ribs are pointing ‘up’
❌Movement is erratic
❌Opposite leg is swinging

#Repost @lionessfit__ with @download_repost
・・・
[ Bodyweight Hip Thrust Variations ]

To truly benefit from Hip Thrusts you NEED to master the basics.

For maximum glute engagement, you need to master the following movements.

For beginners, I highly recommend that you stick with these are your fundamental glute exercises before progressing. If you do – you’ll notice you’ll get maximum glute gains when you’re finally ready to progress 🍑🍑, and even though they’re the basics – they can still burn!! 🔥🔥 Intermediate to Advanced lifters, you should be incorporating these into your warm up sets to make sure your core is on and glutes are firing. This way you ensure that you’re getting the most out of your workout!

The primary part of a Hip Thrust is to master the pelvic tilt. This is crucial to prevent lower back injury, promote core control and maximum glute force.

The first demonstration displays the correct vs. incorrect ways to perform a Hip Thrust.

The Left displays:
✅Pelvic tilt (think: point pelvis to face and squeeze lower abs)
✅Head and Neck are in stable position
✅Whole body moves
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled to maintain position

The Right displays:
❌No pelvic tilt
❌Head is bent backwards, leaving neck unbraced
❌Only the hips are moving
❌There is no core control and ribs are pointing ‘up’.
❌Movement is fast an erratic with little care for position maintenance

The second demonstration displays a Single Leg Hip Thrust, another fundamental movement that you want to be able to perform before progressing to a barbell.

The Left displays:
✅Pelvic tilt and a balanced hip position
✅Head and neck are in stable position
✅Whole body is moving
✅Ribs are positioned ‘down’ the entire time, keeping core engaged.
✅Movement is slow and controlled
✅Opposite leg isn’t swinging

The Right displays
❌No pelvic tilt and an unbalanced hip position
❌Head and neck aren’t stable
❌Only hips are moving, and they are not maintaining a straight position in the hips
❌There is no core control and ribs are pointing ‘up’
❌Movement is erratic
❌Opposite leg is swinging
19 0 17 September, 2019
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@plusfitnessmittagong

Check out the newest PT on the block!

#Repost @cameron_malcolmfitness with @download_repost
・・・
Hey Guys,
So as a few of you may already know I’ve created this page to share my journey of fitness, Personal Training and coaching with the magical @thomaswilloughby_coaching
I’ve already learned a lot and I am super keen to become the Best coach I can be and share the journey with you guys! 💪

All training and coaching will be performed with the amazing facilities at @plusfitnessmittagong so if you have any enquires Shoot me a message ❤️ #fitness #plusfitness #coaching #tombencheslikedoubleme

Check out the newest PT on the block!

#Repost @cameron_malcolmfitness with @download_repost
・・・
Hey Guys, 
So as a few of you may already know I’ve created this page to share my journey of fitness, Personal Training and coaching with the magical @thomaswilloughby_coaching 
I’ve already learned a lot and I am super keen to become the Best coach I can be and share the journey with you guys! 💪

All training and coaching will be performed with the amazing facilities at @plusfitnessmittagong so if you have any enquires Shoot me a message ❤️ #fitness #plusfitness #coaching #tombencheslikedoubleme
29 0 16 September, 2019
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@plusfitnessmittagong

#Repost @blissfit.dani with @download_repost
・・・
Nourish your body:
Tuna patties with Greek style salad 🥗 patties was all sliced up, couldn’t help myself
Absolutely delicious and super easy. #blissfit #food #healthyfood #healthyliving #fitness #salad #tuna #

#Repost @blissfit.dani with @download_repost
・・・
Nourish your body:
Tuna patties with Greek style salad 🥗 patties was all sliced up, couldn’t help myself
Absolutely delicious and super easy.#blissfit #food #healthyfood #healthyliving #fitness #salad #tuna #
13 0 12 September, 2019
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@plusfitnessmittagong

Challenge!

How many military planks can you do in 60 seconds?

Give it a crack! Male and Female winners receive 2 weeks free membership!

All participants go in the draw to win 6 months free 💪🏻💙🧡 #plusfitness #plusfitnessmittagong #mittagong #challenge #gym #local #southernhighlands #bowral #strong #training

Challenge!

How many military planks can you do in 60 seconds?

Give it a crack! Male and Female winners receive 2 weeks free membership!

All participants go in the draw to win 6 months free 💪🏻💙🧡 #plusfitness #plusfitnessmittagong #mittagong #challenge #gym #local #southernhighlands #bowral #strong #training
7 0 11 September, 2019
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@plusfitnessmittagong

One Pan Chicken Fried Rice

Ingredients:
2 boneless skinless chicken breasts, cut into 1 inch pieces
salt and pepper, to taste
1 cup steamed fresh peas and carrots)
1/2 white onion, diced
2 eggs, whisked
2 cups steamed white rice
3 tablespoons sesame oil
1/3 cup coconut aminos
finely chopped green onions

Method:
1️⃣ Grease a large baking sheet and preheat oven to 180 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.

2️⃣ Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.

3️⃣ Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.

4️⃣ Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.

5️⃣ Toss all ingredients one more time and serve immediately

#plusfitness #plusfitnessmittagong #mittagong #recipeoftheweek #nutrition #health #fitness #gym #fit #southernhighlands #local #dinner

One Pan Chicken Fried Rice

Ingredients:
2 boneless skinless chicken breasts, cut into 1 inch pieces
salt and pepper, to taste
1 cup steamed fresh peas and carrots)
1/2 white onion, diced
2 eggs, whisked
2 cups steamed white rice 
3 tablespoons sesame oil
1/3 cup coconut aminos
finely chopped green onions

Method:
1️⃣ Grease a large baking sheet and preheat oven to 180 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.

2️⃣ Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.

3️⃣ Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.

4️⃣ Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.

5️⃣ Toss all ingredients one more time and serve immediately

#plusfitness #plusfitnessmittagong #mittagong #recipeoftheweek #nutrition #health #fitness #gym #fit #southernhighlands #local #dinner
12 0 11 September, 2019
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@plusfitnessmittagong

Look at this amazing transformation by our beautiful member, Caitlen! 😍🍑💪🏻🙌🏻 Caitlen has been working hard on her training, nutrition and mindset with our Personal Trainer, Hollie @lionessfit__ over the past six months! She attends Hollie’s Squad Training sessions 4 mornings a week!

Amazing dedication, Caitlen! 😍🧡💙🧡💙 #plusfitness #plusfitnessmittagong #transformation #journey #fitness #fitchick #fitfam #fit #healthy #happy #health #nutrition #mindset #hardwork #southernhighlands #bowral

Look at this amazing transformation by our beautiful member, Caitlen! 😍🍑💪🏻🙌🏻 Caitlen has been working hard on her training, nutrition and mindset with our Personal Trainer, Hollie @lionessfit__ over the past six months! She attends Hollie’s Squad Training sessions 4 mornings a week!

Amazing dedication, Caitlen! 😍🧡💙🧡💙 #plusfitness #plusfitnessmittagong #transformation #journey #fitness #fitchick #fitfam #fit #healthy #happy #health #nutrition #mindset #hardwork #southernhighlands #bowral
34 0 5 September, 2019
@plusfitnessmittagong Profile picture

@plusfitnessmittagong

Left your lunch at home?

Thinking about picking up something cheap that you know isn’t good for you instead?

Don’t forget that we have delicious, macro counted meals available here!

House favourites are the Smokey Mountain Meatballs and Deep South Chilli 🌶

We also have their plant based meals available for purchase too!

#plusfitness #plusfitnessmittagong #mittagong #food #corepowerfoods #osn #fitness #fit #healthy

Left your lunch at home?

Thinking about picking up something cheap that you know isn’t good for you instead?

Don’t forget that we have delicious, macro counted meals available here!

House favourites are the Smokey Mountain Meatballs and Deep South Chilli 🌶

We also have their plant based meals available for purchase too!

#plusfitness #plusfitnessmittagong #mittagong #food #corepowerfoods #osn #fitness #fit #healthy
7 0 4 September, 2019