Kait Kohl ( @kaitkohl ) Instagram Profile

kaitkohl

Kait Kohl

  • 745 posts
  • 10.4k followers
  • 7.4k following

Kait Kohl Profile Information

I left my heart in HalloweenTown. ⁣
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#instagood #instalike #fallphoto #pumpkins #halloween #halloweentown #photooftheday #outfitinspo #copperpetaltn #autumn #happy #girl #smile #like #midwestblogger #nashvilleblogger #southerngirl #girlpower #selflove
751 0 4 hours ago
@kaitkohl Profile picture

@kaitkohl

Boyd's Pumpkin Patch

Some days are hard: stand tall and find the sunlight.🌻🌻🌻⁣

Make it a great week, friends. ⁣
What do you have planned? ⁣
















#fallstyle #copperpetaltn #nashgals #nashvilleblogger #midwestblogger #girl #smile #autumn #instalike #ootd #instastyle #discoverunder100k #october #halloween #fallpictures #sunflowers #happy

Some days are hard: stand tall and find the sunlight.🌻🌻🌻⁣
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Make it a great week, friends. ⁣
What do you have planned? ⁣
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#fallstyle #copperpetaltn #nashgals #nashvilleblogger #midwestblogger #girl #smile #autumn #instalike #ootd #instastyle #discoverunder100k #october #halloween #fallpictures #sunflowers #happy
1425 0 21 October, 2019
Animal print is officially a neutral. ⁣ ⁣
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#targetstyle #aexme #aestyle #ootd #fallstyle #instagoos #instalike #animalprint #smile #happy #girl #tgif #photooftheday #liketoknowit
1597 0 18 October, 2019
@kaitkohl Profile picture

@kaitkohl

Target Store Nashville-West

You can officially find @smartsweets at your local @target ! Let’s #kicksugar and keep candy. ⁣

This plant-based candy goodness is gluten-free, with no sugar alcohols or artificial colors. Just a great source of fiber and only 3g of sugar. ⁣

Jake and I are obsessed with the Sour Blast Buddies and Sweet Fish. They don’t get stuck to your teeth like the usual stuff. #smartsweets

You can officially find @smartsweets at your local @target ! Let’s #kicksugar and keep candy. ⁣
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This plant-based candy goodness is gluten-free, with no sugar alcohols or artificial colors. Just a great source of fiber and only 3g of sugar. ⁣
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Jake and I are obsessed with the Sour Blast Buddies and Sweet Fish. They don’t get stuck to your teeth like the usual stuff. #smartsweets
1080 0 15 October, 2019
@kaitkohl Profile picture

@kaitkohl

Jeni's Splendid Ice Creams

My girl gang is 10K STRONG?!⁣

Where do I even begin? 8 months ago when I started this little hobby, I never thought it would turn into my JOB. Holy crap! ⁣

I hope each and every one of you knows how special and beautiful you are to me. I am beyond thankful for the stories, love, tears, and products we get to share. ⁣
YOU INSPIRE ME. ⁣

This community of amazing women (and men!!) has already achieved SO much and I cannot wait for it to continue. ⁣

Please, tell your best friend about us, invite her to join our girl gang. ⁣

Because it’s okay to be “skinny,” “fat,” or somewhere in the middle. ⁣
It’s okay if you’re black, white, purple, pink green, yellow, red.⁣
It’s okay if we don’t worship the same god. ⁣
It’s okay if you have anxiety, depression, bipolar, an ED, or PTSD. ⁣
It’s okay if we don’t dress the same, if we haven’t completed the same level of education, if we aren’t in the same financial class. ⁣

You’re not alone. You are worthy.⁣
We are all in this crazy life together. ⁣
Let’s change the internet as we know it. ⁣

LOVE YA’LL ⁣
xo Kait ⁣


















#feminism #10k #girlgang #girlssupportgirls #selflove #bodypositive #anxiety #ootd #icecream #instalike #instagood #southernblogger #happy #beautiful #fallstyle #igstyle #fashiongram #aestyle

My girl gang is 10K STRONG?!⁣
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Where do I even begin? 8 months ago when I started this little hobby, I never thought it would turn into my JOB. Holy crap! ⁣
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I hope each and every one of you knows how special and beautiful you are to me. I am beyond thankful for the stories, love, tears, and products we get to share. ⁣
YOU INSPIRE ME. ⁣
⁣
This community of amazing women (and men!!) has already achieved SO much and I cannot wait for it to continue. ⁣
⁣
Please, tell your best friend about us, invite her to join our girl gang. ⁣
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Because it’s okay to be “skinny,” “fat,” or somewhere in the middle. ⁣
It’s okay if you’re black, white, purple, pink green, yellow, red.⁣
It’s okay if we don’t worship the same god. ⁣
It’s okay if you have anxiety, depression, bipolar, an ED, or PTSD. ⁣
It’s okay if we don’t dress the same, if we haven’t completed the same level of education, if we aren’t in the same financial class. ⁣
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You’re not alone. You are worthy.⁣
We are all in this crazy life together. ⁣
Let’s change the internet as we know it. ⁣
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LOVE YA’LL ⁣
xo Kait ⁣
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#feminism #10k #girlgang #girlssupportgirls #selflove #bodypositive #anxiety #ootd #icecream #instalike #instagood #southernblogger #happy #beautiful #fallstyle #igstyle #fashiongram #aestyle
1557 0 14 October, 2019
@kaitkohl Profile picture

@kaitkohl

Kroger

Buying ALL the @rightrice at @krogerco! #sponsored

Over 90% nutritious vegetables + rice = double the protein, 5x the fiber, and almost half the carbs of your usual rice!! I love that it’s quick and easy to make, gluten free, and vegan! ⁣

It comes in Original, Thai Curry, Lemon Pepper, and Spanish. Which flavor do you want to try?⁣

Tune into my stories tonight to watch me and Jake make some for dinner! 😍❤️⁣





#RightRice #Kroger #GlutenFree #Vegan #LowCarb #PlantBased #groceryshopping

Buying ALL the @rightrice at @krogerco! #sponsored ⁣
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Over 90% nutritious vegetables + rice = double the protein, 5x the fiber, and almost half the carbs of your usual rice!! I love that it’s quick and easy to make, gluten free, and vegan! ⁣
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It comes in Original, Thai Curry, Lemon Pepper, and Spanish. Which flavor do you want to try?⁣
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Tune into my stories tonight to watch me and Jake make some for dinner! 😍❤️⁣
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#RightRice #Kroger #GlutenFree #Vegan #LowCarb #PlantBased #groceryshopping
913 0 13 October, 2019
@kaitkohl Profile picture

@kaitkohl

Liberty Park on the Cumberland River

My “ideal weight” is the weight of me holding 4 puppies and a slice of NY style pizza. ⁣
@izzylambertphoto















#health #fitness #mentalhealth #girlssupportgirls #confidence #selflove #nashgals #nashvillebloggers #bodypositivty #quotes #smile #girl #workoutgear #witness #feminism #puppies #pizza #tnphotography

My “ideal weight” is the weight of me holding 4 puppies and a slice of NY style pizza. ⁣
@izzylambertphoto ⁣
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#health #fitness #mentalhealth #girlssupportgirls #confidence #selflove #nashgals #nashvillebloggers #bodypositivty #quotes #smile #girl #workoutgear #witness #feminism #puppies #pizza #tnphotography
1196 0 10 October, 2019
@kaitkohl Profile picture

@kaitkohl

Clarksville Marina

If you don’t have at least two chins when you laugh: you’re doing it wrong. ⁣




















#selflove #bodypositive #mentalhealth #instagood #instadaily #happy #beautiful #smile #girlgang #girlpower #photooftheday #nashvilleblogger #NEDA #ootd #midwestblogger

If you don’t have at least two chins when you laugh: you’re doing it wrong. ⁣
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#selflove #bodypositive #mentalhealth #instagood #instadaily #happy #beautiful #smile #girlgang #girlpower #photooftheday #nashvilleblogger #NEDA #ootd  #midwestblogger
1186 0 9 October, 2019
@kaitkohl Profile picture

@kaitkohl

Hopkinsville, Kentucky

The best therapists eat hay and peppermints. ⁣
















#trailride #quarterhorse #arabianhorse #instagood #instalike #girl #smile #therapy #horsephotography #photooftheday #kentucky #tnblogger #fallstyle

The best therapists eat hay and peppermints. ⁣
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#trailride #quarterhorse #arabianhorse #instagood #instalike #girl #smile #therapy #horsephotography #photooftheday #kentucky #tnblogger #fallstyle
1047 0 5 October, 2019
@kaitkohl Profile picture

@kaitkohl

Tennessee State Line

Life is GOURD after a few weeks on our new personalized @spotandtango meal plan! It’s human grade and delivered right to our door in pre-portioned packs. Just lean protein, fruits and veggies: no fillers, preservatives or artificial additives! Moose is on the Turkey & Red Quinoa recipe.
Want to trick-or-TREAT YOURSELF with 60% off? Use “IGKAIT60” at checkout. 👻🎃 With less shedding, a shinier coat, and more normal poos: we have noticed a huge difference in his overall health. We went from constantly begging moose to eat- to him begging us for more Spot & Tango!
#dogmom #saintsofinstagram #muttsofinstagram #falldecor #instagood #dogfood #halloween #trickortreat #photooftheday #spotandtango #furbaby #instadaily

Life is GOURD after a few weeks on our new personalized @spotandtango meal plan! It’s human grade and delivered right to our door in pre-portioned packs. Just lean protein, fruits and veggies: no fillers, preservatives or artificial additives! Moose is on the Turkey & Red Quinoa recipe. 
Want to trick-or-TREAT YOURSELF with 60% off? Use “IGKAIT60” at checkout. 👻🎃 With less shedding, a shinier coat, and more normal poos: we have noticed a huge difference in his overall health. We went from constantly begging moose to eat- to him begging us for more Spot & Tango! 
#dogmom #saintsofinstagram #muttsofinstagram #falldecor #instagood #dogfood #halloween #trickortreat #photooftheday #spotandtango #furbaby #instadaily
757 0 2 October, 2019
@kaitkohl Profile picture

@kaitkohl

Downtown Nashville

My heart belongs in Tennessee... for now. ⁣⁣
@izzylambertphoto ⁣⁣
Are you liking the new “fall” vibes for my page? ⁣⁣Or should I go back to my usual bright and cheery? ⁣⁣
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#microinfluencer #instalike #tnblogger #southernblogger #homesession #tnphotography #nashgals #girlssupportgirls #instadaily #smile #love #engagement #anniversary #homedecor #bohodecor #southernhome #targethome

My heart belongs in Tennessee... for now. ⁣⁣
@izzylambertphoto ⁣⁣
Are you liking the new “fall” vibes for my page? ⁣⁣Or should I go back to my usual bright and cheery? ⁣⁣
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#microinfluencer #instalike #tnblogger #southernblogger #homesession #tnphotography #nashgals #girlssupportgirls #instadaily #smile #love #engagement #anniversary #homedecor #bohodecor #southernhome #targethome
1412 0 1 October, 2019
@kaitkohl Profile picture

@kaitkohl

Clarksville, Tennessee

Don’t let my outfit fool you- it’s still 95 degrees here. What is your DREAM fall weather? ⁣
📸 @izzylambertphoto

















#fall #falloutfit #aeriereal #aexme #redhead #selflove #photooftheday #nashvillephotographer #happy #smile #girl #beauty #instalike #girlpower #feminism #inspiration #ootd #instagood #targetstyle

Don’t let my outfit fool you- it’s still 95 degrees here. What is your DREAM fall weather? ⁣
📸 @izzylambertphoto⁣
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#fall #falloutfit #aeriereal #aexme #redhead #selflove #photooftheday  #nashvillephotographer #happy #smile #girl #beauty #instalike #girlpower #feminism #inspiration #ootd #instagood #targetstyle
1325 0 30 September, 2019
@kaitkohl Profile picture

@kaitkohl

Burkes Outlet

✨GIVEAWAY!✨ If you’ve been following my stories, you know there’s a new Burkes Outlet opening in Clarksville on Thursday! One lucky winner will receive a $100 shopping spree at the new store! ⁣

To enter:⁣
1. Follow me⁣
2. Follow @burkesoutlet
3. Tag a friend in the comments below. (The more friends you tag, the more chances you have of winning!)⁣



The winner will be randomly selected 24 hours from now and announced in the comments on this post. #sponsored #bfinding





No purchase necessary. This contest is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility and agree to Instagram’s term of use. Only valid for U.S. residents.⁣

✨GIVEAWAY!✨ If you’ve been following my stories, you know there’s a new Burkes Outlet opening in Clarksville on Thursday! One lucky winner will receive a $100 shopping spree at the new store! ⁣
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To enter:⁣
1. Follow me⁣
2. Follow @burkesoutlet ⁣
3. Tag a friend in the comments below. (The more friends you tag, the more chances you have of winning!)⁣
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The winner will be randomly selected 24 hours from now and announced in the comments on this post. #sponsored #bfinding⁣
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No purchase necessary. This contest is in no way sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility and agree to Instagram’s term of use. Only valid for U.S. residents.⁣
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815 0 24 September, 2019
@kaitkohl Profile picture

@kaitkohl

Urban Cowboy Nashville

Tomorrow is fall, ya’ll. ⁣Proof that changing and letting go can be beautiful. ⁣🍁











#autumn #fallstsyle #nashville #happy #girl #smile #ootd #photooftheday #midwestblogger #laugh #instalike #instagood #discoverunder10k #spooky #presets #fall

Tomorrow is fall, ya’ll. ⁣Proof that changing and letting go can be beautiful. ⁣🍁
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#autumn #fallstsyle #nashville #happy #girl #smile #ootd #photooftheday #midwestblogger #laugh #instalike #instagood #discoverunder10k #spooky #presets #fall
1194 0 22 September, 2019
@kaitkohl Profile picture

@kaitkohl

Nashville Whatliftsyou Mural

This is how you take mural pics when your hubby prefers to avoid tourists. 😂⁣





















#NashvilleBlogger #MidwestBlogger #GirlGang #GirlsSupportGirls #Feminism #Instagood #Instadaily #girl #happy #smile #Instalike #laugh #nashvillemural #whatliftsyou #nashgals

This is how you take mural pics when your hubby prefers to avoid tourists. 😂⁣
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#NashvilleBlogger #MidwestBlogger #GirlGang #GirlsSupportGirls #Feminism #Instagood #Instadaily #girl #happy #smile #Instalike #laugh #nashvillemural #whatliftsyou #nashgals
1791 0 16 September, 2019
@kaitkohl Profile picture

@kaitkohl

Straight out the kitchen

Why should your dog have to eat food that you wouldn’t? ⁣

@nom_nom_now sent the pups starter variety packs of pre portioned, human grade, restaurant quality meals and we are IMPRESSED. ⁣

I have peace of mind knowing this food was formulated by a leader in veterinary nutrition, Dr. Justin Shmalberg, DVM! ⁣

They also make single ingredient jerky treats and Jake ATE ONE. He couldn’t believe they were actually for dogs!! ⁣









#HappyNommer #FreshFood #HealthyPet #PetWellness #PetHealth #DogFood #DogMom #SaintMix #GreatPyr #Newfie #Adoptdontshop #Rescue

Why should your dog have to eat food that you wouldn’t? ⁣
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@nom_nom_now sent the pups starter variety packs of pre portioned, human grade, restaurant quality meals and we are IMPRESSED. ⁣
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I have peace of mind knowing this food was formulated by a leader in veterinary nutrition, Dr. Justin Shmalberg, DVM! ⁣
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They also make single ingredient jerky treats and Jake ATE ONE. He couldn’t believe they were actually for dogs!! ⁣
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#HappyNommer #FreshFood #HealthyPet #PetWellness #PetHealth #DogFood #DogMom #SaintMix #GreatPyr #Newfie #Adoptdontshop #Rescue ⁣
724 0 13 September, 2019
@kaitkohl Profile picture

@kaitkohl

Tennessee State Line

Ya’ll- you can buy all THE best products in the world. But if you’re not working on your beauty goals from the inside out- you’re wasting your money. ⁣

@briogeo recently #gifted me their B.Well Vegan Omega 3,6,9+ Biotin supplement, and I have noticed a difference in my hair, nails, and skin after just a few weeks. Such a simple step to add to your beauty routine. Now available at @sephora ! ⁣

I love these because I’m making an effort to switch over to vegan/cruelty free products! ⁣

#Briogeo #BriogeoBabe #Vegan #Skincare #HairGoals

Ya’ll- you can buy all THE best products in the world. But if you’re not working on your beauty goals from the inside out- you’re wasting your money. ⁣
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@briogeo recently #gifted me their B.Well Vegan Omega 3,6,9+ Biotin supplement, and I have noticed a difference in my hair, nails, and skin after just a few weeks. Such a simple step to add to your beauty routine. Now available at @sephora ! ⁣
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I love these because I’m making an effort to switch over to vegan/cruelty free products! ⁣
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#Briogeo #BriogeoBabe #Vegan #Skincare #HairGoals
888 0 10 September, 2019