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Write your story now. Who is next ???⁣
The best weight loss program 2019 !⁣
It is the result of research by leading experts in the world.⁣
There is no scam here.⁣
Get more information The link is in the Bio. ⁣
We Guide You @weightloss.guide.usa
⁣..⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.guide.usa
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#weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes

156 8 53 minutes ago
celebrating MEATLESS MONDAY with smashed CHICKPEA WALDORF SALAD 🍇 waldorf chicken salad has always been a fav of mine, so I figured it was time for a veggie twist on a classic! I paired it with arugula on some @simplekneads_gf sourdough, but it’s delicious in wraps, on a salad, crackers, or all on its own — recipe below👇🏼
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SMASHED CHICKPEA WALDORF SALAD:
•1 15 oz chickpeas (drained + rinsed)
•1 apple, chopped (I used honeycrisp)
•2 stalks celery, chopped
•1/2 c walnuts, chopped
•1 c grapes, halved
•1/4 c fresh herbs, chopped — I used dill & parsley
•1/3 c plain greek yogurt
•2 tbsp dijon mustard
•1 tbsp apple cider vinegar
•1 tbsp honey
•dash of crushed red pepper (optional)
•sea salt + black pepper, to taste
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MASH chickpeas with fork until mashed to consistency of liking. ADD in chopped apples, grapes, celery, walnuts & herbs. IN SEPARATE BOWL, combine greek yogurt, dijon mustard, apple cider vinegar, honey, crushed red pepper, salt + pepper. POUR dressing into bowl with chickpea mixture and MIX WELL. CHILL for 30 minutes. SERVE as desired, STORE remainders in airtight container in fridge. ENJOY 💛

celebrating MEATLESS MONDAY with smashed CHICKPEA WALDORF SALAD 🍇 waldorf chicken salad has always been a fav of mine, so I figured it was time for a veggie twist on a classic! I paired it with arugula on some @simplekneads_gf sourdough, but it’s delicious in wraps, on a salad, crackers, or all on its own — recipe below👇🏼
__
SMASHED CHICKPEA WALDORF SALAD:
•1 15 oz chickpeas (drained + rinsed)
•1 apple, chopped (I used honeycrisp)
•2 stalks celery, chopped
•1/2 c walnuts, chopped
•1 c grapes, halved
•1/4 c fresh herbs, chopped — I used dill & parsley
•1/3 c plain greek yogurt
•2 tbsp dijon mustard
•1 tbsp apple cider vinegar
•1 tbsp honey
•dash of crushed red pepper (optional)
•sea salt + black pepper, to taste
__
MASH chickpeas with fork until mashed to consistency of liking. ADD in chopped apples, grapes, celery, walnuts & herbs. IN SEPARATE BOWL, combine greek yogurt, dijon mustard, apple cider vinegar, honey, crushed red pepper, salt + pepper. POUR dressing into bowl with chickpea mixture and MIX WELL. CHILL for 30 minutes. SERVE as desired, STORE remainders in airtight container in fridge. ENJOY 💛

179 143 2 hours ago
Forward thinking ➡️
💫
Back In CA and it’s hard to believe there are less than 2 weeks left of December, and in a blink we will be beginning a new decade. I’ll be back in Chicago in just over a week and all the travel definitely takes a toll on the bod. I feel extra tired going into this week, partly because I keep thinking about everything I need to do in the next month. I woke up in a frantic thinking I overslept only to realize my watch was still on Chicago time. 🤪 I still have a lot I want to accomplish this year, and it’s easy to look back, asking “Am I where I want to be?” “Have I accomplished enough?” — but I am checking in and reminding myself to keep thinking FORWARD. You’re will always find things you wish you did differently when you look back, but looking forward allows you to think about what you want to do next, how you want to tackle the day, week, and upcoming year. I’m going into this week with aspirations to stay motivated, catch up on sleep, appreciate every day I get to be healthy, and filling up on holiday cheer 🙌🏽🎄. Happy Monday! What are your aspirations for the week?
💫
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#Rabbit #radrabbit #runinrabbit #runner #travelrun #igrunners #girlontherun #comeback #run #running #training #marathon #biegam #runnerspace #marathon #training #fitness #triathlon #runhappy #healthy #strong #health #athlete #runchat #motivation #runnergirl #ilovetorun #gogarmin #marathontraining #runners #runitfast #runlove

Forward thinking ➡️
💫
Back In CA and it’s hard to believe there are less than 2 weeks left of December, and in a blink we will be beginning a new decade. I’ll be back in Chicago in just over a week and all the travel definitely takes a toll on the bod. I feel extra tired going into this week, partly because I keep thinking about everything I need to do in the next month. I woke up in a frantic thinking I overslept only to realize my watch was still on Chicago time. 🤪 I still have a lot I want to accomplish this year, and it’s easy to look back, asking “Am I where I want to be?” “Have I accomplished enough?” — but I am checking in and reminding myself to keep thinking FORWARD. You’re will always find things you wish you did differently when you look back, but looking forward allows you to think about what you want to do next, how you want to tackle the day, week, and upcoming year. I’m going into this week with aspirations to stay motivated, catch up on sleep, appreciate every day I get to be healthy, and filling up on holiday cheer 🙌🏽🎄. Happy Monday! What are your aspirations for the week?
💫






#Rabbit #radrabbit #runinrabbit #runner #travelrun #igrunners #girlontherun #comeback #run #running #training #marathon #biegam #runnerspace #marathon #training #fitness #triathlon #runhappy #healthy #strong #health #athlete #runchat #motivation #runnergirl #ilovetorun #gogarmin #marathontraining #runners #runitfast #runlove

609 32 1 hour ago
Our super delicious Bliss Balls 💫
🍵Matcha
🥥Rawfaello
💞Coco Raspberry
🌰Rawcher
.
plant-based, gluten & refined sugarfree 🌱
.
#plantsandcakes #blissballs #vegansofig

Our super delicious Bliss Balls 💫
🍵Matcha
🥥Rawfaello
💞Coco Raspberry
🌰Rawcher
.
plant-based, gluten & refined sugarfree 🌱
.
#plantsandcakes #blissballs #vegansofig

457 11 2 hours ago
Teriyaki tofu balls by @woon.heng 💚
⁣⁣
Recipe (yields 2-3 servings)⁣⁣⁣⁣⁣⁣
Ingredients:⁣⁣⁣⁣⁣⁣
~ 1 pack of 16oz firm tofu, drained well⁣⁣⁣⁣⁣⁣
~ 1/4 cup chopped celery⁣⁣
~ 1/4 cup chopped broccoli stem/jicama/water chestnut⁣⁣
~ 1 small carrot, chopped⁣⁣⁣⁣⁣⁣
~ 2.5 tablespoons starch⁣⁣
~ 1-2 teaspoons salt (start with 1 first)
~ a pinch of white pepper⁣⁣⁣⁣⁣⁣
~ oil⁣⁣
~ your favorite grain & blanched broccoli⁣⁣
⁣⁣
Teriyaki sauce ~ 1 teaspoon minced garlic⁣⁣
~ 1 teaspoon minced ginger⁣⁣
~ 2 tablespoons soy sauce⁣⁣
~ 2 tablespoons mirin
~ 1.5 tablespoons organic brown sugar/maple syrup⁣⁣
~ 1/4 cup hot water⁣⁣
(adjust sweetness/saltiness to your preference)⁣⁣
⁣⁣
✔️⁣⁣⁣⁣Mash tofu in a bowl, if it's too wet, use a paper towel to absorb moisture. Add in chopped veggies, starch, salt & white pepper to tofu & mix until well combined. Take about 1 tablespoon of the mixture & mold it into a small ball. ⁣⁣
⁣⁣⁣⁣⁣⁣
✔️In a heated non-stick pan, drizzle a thin layer of oil covering the pan & pan-fry tofu balls until golden brown. Drain excess oil on a paper towel, set aside.⁣⁣
⁣⁣
✔️To make the teriyaki sauce, heat 1 teaspoon oil in a pan, sauté ginger & garlic until fragrant. Add in all liquid, syrup/sugar & cook until sauce starts to thicken (you can store this in a jar for later use too). Turn off the heat, toss tofu balls with the sauce. Serve warm with blanched broccoli & rice for a delicious meal.⁣⁣ #bestofvegan

Teriyaki tofu balls by @woon.heng 💚
⁣⁣
Recipe (yields 2-3 servings)⁣⁣⁣⁣⁣⁣
Ingredients:⁣⁣⁣⁣⁣⁣
~ 1 pack of 16oz firm tofu, drained well⁣⁣⁣⁣⁣⁣
~ 1/4 cup chopped celery⁣⁣
~ 1/4 cup chopped broccoli stem/jicama/water chestnut⁣⁣
~ 1 small carrot, chopped⁣⁣⁣⁣⁣⁣
~ 2.5 tablespoons starch⁣⁣
~ 1-2 teaspoons salt (start with 1 first)
~ a pinch of white pepper⁣⁣⁣⁣⁣⁣
~ oil⁣⁣
~ your favorite grain & blanched broccoli⁣⁣
⁣⁣
Teriyaki sauce ~ 1 teaspoon minced garlic⁣⁣
~ 1 teaspoon minced ginger⁣⁣
~ 2 tablespoons soy sauce⁣⁣
~ 2 tablespoons mirin
~ 1.5 tablespoons organic brown sugar/maple syrup⁣⁣
~ 1/4 cup hot water⁣⁣
(adjust sweetness/saltiness to your preference)⁣⁣
⁣⁣
✔️⁣⁣⁣⁣Mash tofu in a bowl, if it's too wet, use a paper towel to absorb moisture. Add in chopped veggies, starch, salt & white pepper to tofu & mix until well combined. Take about 1 tablespoon of the mixture & mold it into a small ball. ⁣⁣
⁣⁣⁣⁣⁣⁣
✔️In a heated non-stick pan, drizzle a thin layer of oil covering the pan & pan-fry tofu balls until golden brown. Drain excess oil on a paper towel, set aside.⁣⁣
⁣⁣
✔️To make the teriyaki sauce, heat 1 teaspoon oil in a pan, sauté ginger & garlic until fragrant. Add in all liquid, syrup/sugar & cook until sauce starts to thicken (you can store this in a jar for later use too). Turn off the heat, toss tofu balls with the sauce. Serve warm with blanched broccoli & rice for a delicious meal.⁣⁣ #bestofvegan

7,283 62 2 hours ago
Por hj é só!
Treininho de perna 👌🏻🥰
#treino #gym #healthy #monday #happy

Por hj é só!
Treininho de perna 👌🏻🥰
#treino #gym #healthy #monday #happy

481 59 1 hour ago
I like recently to make individual mini desserts in these cute espresso cups. These ones are pitaya lemon cream with macadamia pea flower base. Looks magical and just enough for one person. Though I always make a lot, so you can grab two or three 💓

Crust
1/2 cup macadamia 
12 tbsp coconut flour
1 tsp blue pea powder
1/3 cup water
2 drops liquid monk fruit vanilla extract 
Cashew cream
1 cup cashew soaked
1/2 cup macadamia milk
2 tbsp coconut oil melted
1 tbsp pitaya powder 
1 lemon juiced
5 drops liquid monk fruit extract 
Directions:
For crust: in a food processor process nuts until you reach crumbs consistency. Add other crust ingredients. Process well. Press 1 tbsp of mixture into mini cups. 
Blend cream ingredients until smooth and  pour over the crust. Top with berries, hemp hearts and edible flowers.
Refrigerate for at least 1 hour. 
Experience joy!

I like recently to make individual mini desserts in these cute espresso cups. These ones are pitaya lemon cream with macadamia pea flower base. Looks magical and just enough for one person. Though I always make a lot, so you can grab two or three 💓

Crust
1/2 cup macadamia
12 tbsp coconut flour
1 tsp blue pea powder
1/3 cup water
2 drops liquid monk fruit vanilla extract
Cashew cream
1 cup cashew soaked
1/2 cup macadamia milk
2 tbsp coconut oil melted
1 tbsp pitaya powder
1 lemon juiced
5 drops liquid monk fruit extract
Directions:
For crust: in a food processor process nuts until you reach crumbs consistency. Add other crust ingredients. Process well. Press 1 tbsp of mixture into mini cups.
Blend cream ingredients until smooth and pour over the crust. Top with berries, hemp hearts and edible flowers.
Refrigerate for at least 1 hour.
Experience joy!

1,088 31 2 hours ago
Good morning LA! 🌞
"Its always seams impossible until it is done"
- What is your favorite workout?💪
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#exercise #fitness #workout #health #fit #motivation #training #fitnessmotivation #healthy #weightloss #lifestyle #cardio #strong #instafit #getfit #diet #nutrition #strength #fitnessaddict #fitlife #bhfyp #русские #девушки в #америке

Good morning LA! 🌞
"Its always seams impossible until it is done"
- What is your favorite workout?💪
.
.
.
. .
.
.
.
.
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#exercise #fitness #workout #health #fit #motivation #training #fitnessmotivation #healthy #weightloss #lifestyle #cardio #strong #instafit #getfit #diet #nutrition #strength #fitnessaddict #fitlife #bhfyp #русские #девушки в #америке

1,127 13 56 minutes ago
Sirloin Steak... 1 Cup Rice. Veggies. ————————————————————————
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Sirloin Steak... 1 Cup Rice. Veggies. ————————————————————————
Meal Plan Subscribe And Save Options:
5 For $22
10 For $40
15 For $59
20 For $77
50 For $190
100 For $320————————————————————————
👫 Over 1,420 Subscribers
🥗 8,800 Meals Made Every Week
🐄 100% Halal
📝 New Menu Options Weekly
🚶🏻‍♀️ Same Day Pickup
📦 Same-day, 1 Day or 2 Day Delivery
💻 www.primealetenutrition.com
___
#homemade #delicious #instafood #foodlover #nutrition #fit #foodblogger #cleaneating #yum #foodstagram #healthyfood #dinner #lunch #breakfast #healthy #healthyeating #yummy #weightloss #fitness #foodphotography #vegan #fitfam #foodie #healthylifestyle #foodporn #food #foodgasm #photooftheday #love #health

354 1 1 hour ago
My face when people say eating healthy is too expensive and they don’t have time to cook. 😤 Stop making excuses for not taking care of your body or stop complaining about how you want to look like you did in high school. 🤗 I spend about $100 a week sometimes we go longer than a week to feed two people healthy meals. Is that expensive? Nope and it’s worth every penny because I don’t feel like 💩. There way more ranting is like to add but it’s probably best if I stop here 😃
Also I do understand there are actually people that do not have the time. But most often not the case. .
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#weightloss #cleaneating #healthy #lifestyle #lifestylechange #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation

My face when people say eating healthy is too expensive and they don’t have time to cook. 😤 Stop making excuses for not taking care of your body or stop complaining about how you want to look like you did in high school. 🤗 I spend about $100 a week sometimes we go longer than a week to feed two people healthy meals. Is that expensive? Nope and it’s worth every penny because I don’t feel like 💩. There way more ranting is like to add but it’s probably best if I stop here 😃
Also I do understand there are actually people that do not have the time. But most often not the case. .
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#weightloss #cleaneating #healthy #lifestyle #lifestylechange #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation

0 0 1 minute ago
I have the ability to change someone’s life the same way I’m changing my own. Anything is possible you have to seriously believe that you deserve better. you have to make an effort to show the universe you really want to change your circumstances.  #physique #bodybuilding #gymislife #gymrat #gym #gymrat #gymmotivation #health #healthy #musclemindfitclub #fit #fitfam #fitness #fitfreak #fitnessmotivation #fitfam#destinationiron#loveyourself #tat #tattoo #tatted #tattedup #longhairdontcare #dreads #dreadlocks #fitlife

I have the ability to change someone’s life the same way I’m changing my own. Anything is possible you have to seriously believe that you deserve better. you have to make an effort to show the universe you really want to change your circumstances. #physique #bodybuilding #gymislife #gymrat #gym #gymrat #gymmotivation #health #healthy #musclemindfitclub #fit #fitfam #fitness #fitfreak #fitnessmotivation #fitfam #destinationiron #loveyourself #tat #tattoo #tatted #tattedup #longhairdontcare #dreads #dreadlocks #fitlife

0 0 1 minute ago
🤤Panquecito de chocolate y mandarina con harina de almendra relleno de crema de cacahuate 🥜 -
-
Delicias #fit #keto #vegetarianrecipes #healthy #fitandgoags

🤤Panquecito de chocolate y mandarina con harina de almendra relleno de crema de cacahuate 🥜 -
-
Delicias #fit #keto #vegetarianrecipes #healthy #fitandgoags

0 0 1 minute ago
Go to @nutravita_uk and use my code NUTRA2E0NT6 and get 15% OFF (expires 7/12/2019) 😱😱😱 #brandambassador #brandambassadorapp #bloggerstyle #nutravita #fitness #healthy #mind #body #soul #brandbassador #influencer

Go to @nutravita_uk and use my code NUTRA2E0NT6 and get 15% OFF (expires 7/12/2019) 😱😱😱 #brandambassador #brandambassadorapp #bloggerstyle #nutravita #fitness #healthy #mind #body #soul #brandbassador #influencer

0 0 1 minute ago
More options more varities all served under #oneroof.... No more #compromises... When you are out for a #finedine.... n you want to stick to your #habit of #eating #healthy n achieving the #fitness #goal.... or

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More options more varities all served under #oneroof.... No more #compromises... When you are out for a #finedine.... n you want to stick to your #habit of #eating #healthy n achieving the #fitness #goal.... or

You are #hungry n don't know what to eat outside.... or

You are tired of #cooking today n want to order something #interesting n healthy.... No more worries.... #EatOKeto serves it all.... #Multicuisine #ketodiet served under one roof @EatOKeto.... Best #ketomeals in town ....we have it all....
Casual Dine-in....
Take away....
Free home delivery.... everything n anything....as per your requirements n likings only at EatOKeto

For more details.... Call Now: 7066764764

#ketogenic #happycustomers #ketosubscribers
#eatoketobaner

0 0 1 minute ago
Werbung| selbstgekauft 
Mega geiler scheiß 😍⠀⠀
⠀⠀⠀
🔸️Zutaten für 2 Portionen:
⠀⠀
- ½ Fladenbrot ⠀⠀
- halbe Packung veganes Hackfleisch - ½ Dose Tomaten ⠀⠀
- 1 Zwiebeln⠀⠀
- 3 Tomaten ⠀⠀
- halben Fetakäse ⠀⠀
- etwas von der Sauce, Gewürze⠀⠀
⠀⠀
Zwiebeln anbraten und dazu Hackfleisch und Tomatensauce geben. Das alles auf ein Viertel Fladenbrot und mit Tomaten und Käse bedecken. Noch etwas von der Sauce drauf geben und für 10 Minuten in den Ofen.⠀⠀
⠀⠀
#vegetarisch #healthy #whatieatinaday #healthylifestyle #abnehmen #abnehmen2019 #weightloss #abendessen #lidl #nextlevelburger #nextlevelhackfleisch #foodporn #foodblogger #highprotein #protein #eiweiß #intuitiv #ernährungsumstellung

Werbung| selbstgekauft
Mega geiler scheiß 😍⠀⠀
⠀⠀⠀
🔸️Zutaten für 2 Portionen:
⠀⠀
- ½ Fladenbrot ⠀⠀
- halbe Packung veganes Hackfleisch - ½ Dose Tomaten ⠀⠀
- 1 Zwiebeln⠀⠀
- 3 Tomaten ⠀⠀
- halben Fetakäse ⠀⠀
- etwas von der Sauce, Gewürze⠀⠀
⠀⠀
Zwiebeln anbraten und dazu Hackfleisch und Tomatensauce geben. Das alles auf ein Viertel Fladenbrot und mit Tomaten und Käse bedecken. Noch etwas von der Sauce drauf geben und für 10 Minuten in den Ofen.⠀⠀
⠀⠀
#vegetarisch #healthy #whatieatinaday #healthylifestyle #abnehmen #abnehmen2019 #weightloss #abendessen #lidl #nextlevelburger #nextlevelhackfleisch #foodporn #foodblogger #highprotein #protein #eiweiß #intuitiv #ernährungsumstellung

0 0 1 minute ago
Werbung/Rabattcode 💛AUSZEIT gefällig? .
.
Die letzten Wochen im Jahr sind bei mir irgendwie immer ziemlich hektisch und stressig. Die Zeit rast nur so an mir vorbei und ich fühl mich schlapp und angespannt. Gehts euch auch so? Abhilfe schafft da vielleicht eine kleine Auszeit im familiären Hotel @dasfreiberg in #oberstdorf 💛 Hier könnt ihr eure Seele baumeln lassen und bei deliziösem Essen, Spa und Natur  entspannen! Oberstdorf ist auch super zum Skifahren ⛷ Mit dem Rabattcode „Stephanie10 “ bekommt ihr 10 % auf den Zimmerpreis im DAS FREIBERG. Der Rabattcode ist gültig bis zum 20.12.2019! Einfach bei eurer Buchung mit angeben. Vielleicht auch ein schönes Weihnachtsgeschenk für eure Lieben? Mehr Eindrücke findet ihr auf meinem Blog unter www.stephanienatalie.blog/ 
oberstdorf
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#dasfreiberg #allgäu #allgäutophotels #themountainsarecalling #sterneküche #foodie #foodblogger #reiseblogger #wellnesshotel #spahotel #lovewhatyoudo #munichblogger #instablogger #photography #lovephotography #beautiful #instatravel #dowhatyoulove #love #healthy #gesund #fitfam #travelcommunity #travelgram #traveltheworld #instagood #instapic #travelblog #travelblogger

Werbung/Rabattcode 💛AUSZEIT gefällig? .
.
Die letzten Wochen im Jahr sind bei mir irgendwie immer ziemlich hektisch und stressig. Die Zeit rast nur so an mir vorbei und ich fühl mich schlapp und angespannt. Gehts euch auch so? Abhilfe schafft da vielleicht eine kleine Auszeit im familiären Hotel @dasfreiberg in #oberstdorf 💛 Hier könnt ihr eure Seele baumeln lassen und bei deliziösem Essen, Spa und Natur entspannen! Oberstdorf ist auch super zum Skifahren ⛷ Mit dem Rabattcode „Stephanie10 “ bekommt ihr 10 % auf den Zimmerpreis im DAS FREIBERG. Der Rabattcode ist gültig bis zum 20.12.2019! Einfach bei eurer Buchung mit angeben. Vielleicht auch ein schönes Weihnachtsgeschenk für eure Lieben? Mehr Eindrücke findet ihr auf meinem Blog unter www.stephanienatalie.blog/
oberstdorf
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.
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#dasfreiberg #allgäu #allgäutophotels #themountainsarecalling #sterneküche #foodie #foodblogger #reiseblogger #wellnesshotel #spahotel #lovewhatyoudo #munichblogger #instablogger #photography #lovephotography #beautiful #instatravel #dowhatyoulove #love #healthy #gesund #fitfam #travelcommunity #travelgram #traveltheworld #instagood #instapic #travelblog #travelblogger

0 0 2 minutes ago
Staying on track! Great job everyone keep moving, Unstoppable! #determination #healthy #motivation #fitbodybootcamp

Staying on track! Great job everyone keep moving, Unstoppable! #determination #healthy #motivation #fitbodybootcamp

0 0 2 minutes ago
➡️ Escondidinho de batata doce. 📍Ingredientes

600g de batata doce cozida
400g de peito de frango cozido e desfiado
1/2 copo de Queijo ralado  a gosto
1/2 Cebola picada 
1/2 lata de milho verde 
Pimenta 
Sal e temperos a gosto 
Modo de preparo
Amasse as batata doces cozidas. Aqueça uma panela com um fio de azeite . Acrescente tempero,cebola picada,o milho verde ,pimenta,depois o frango desfiado, tempero a gosto e misture.Deixe cozinhar por 10 minutos. 📍Montagem

Em uma travessa, coloque uma camada de batata doce amassada. Acrescente uma camada do frango.Cubra com batata doce, lembrando sempre de deixar na mesma espessura. Salpique queijo ralado por cima . Leve ao forno pré-aquecido a 200ºC por 25  minutos
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#receitasdadi#receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #cozinhasaudavel#receitasdicasfit

➡️ Escondidinho de batata doce. 📍Ingredientes

600g de batata doce cozida
400g de peito de frango cozido e desfiado
1/2 copo de Queijo ralado a gosto
1/2 Cebola picada
1/2 lata de milho verde
Pimenta
Sal e temperos a gosto
Modo de preparo
Amasse as batata doces cozidas. Aqueça uma panela com um fio de azeite . Acrescente tempero,cebola picada,o milho verde ,pimenta,depois o frango desfiado, tempero a gosto e misture.Deixe cozinhar por 10 minutos. 📍Montagem

Em uma travessa, coloque uma camada de batata doce amassada. Acrescente uma camada do frango.Cubra com batata doce, lembrando sempre de deixar na mesma espessura. Salpique queijo ralado por cima . Leve ao forno pré-aquecido a 200ºC por 25 minutos
.
.
.
#receitasdadi #receitasfitelowcarb #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lifestyle #cleaneating #comidadeverdade #cozinhasaudavel #receitasdicasfit

0 0 2 minutes ago
Follow @fitness_tipes
Great post by @equalution -
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💦 Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. 🍉 Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. 💡 Hot tip: To get the full water content it’s best to enjoy these raw as cooking diminishes the water content. -
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These foods are also very low in calories so including these foods in your diet will allow you to stay full while hitting your calories.
➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @fitness_tipes
Great post by @equalution -
-
💦 Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. 🍉 Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. 💡 Hot tip: To get the full water content it’s best to enjoy these raw as cooking diminishes the water content. -
-
These foods are also very low in calories so including these foods in your diet will allow you to stay full while hitting your calories.
➖➖➖➖➖➖➖➖➖➖
#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

1 0 2 minutes ago
Açai Detox Bowl para todos. ¿Te apetece uno? 
Pídelo por Glovo, Uber Eats & Deliveroo.

Açai Detox Bowl para todos. ¿Te apetece uno?
Pídelo por Glovo, Uber Eats & Deliveroo.

1 1 2 minutes ago
Cooking time ... Chickpea Stew perfect for tonights tea, perfect winter warmer 
#winterwarmer #cozy #food #healthy #wwcooking #weightlossjourney #wellness #weightlossmotivation #determination #positivevibes #mindset #hoomecooking #batchcooking

Cooking time ... Chickpea Stew perfect for tonights tea, perfect winter warmer
#winterwarmer #cozy #food #healthy #wwcooking #weightlossjourney #wellness #weightlossmotivation #determination #positivevibes #mindset #hoomecooking #batchcooking

1 0 2 minutes ago
💗 My Personal Results💗
I got to a point where I thought I gained all the weight back...Don’t ask me why🤷🏾‍♀️ .
Putting this coat back on made me realise how far I have come! .
I’m not where I wanna be yet but I’ll get there eventually 🚀

💗 My Personal Results💗
I got to a point where I thought I gained all the weight back...Don’t ask me why🤷🏾‍♀️ .
Putting this coat back on made me realise how far I have come! .
I’m not where I wanna be yet but I’ll get there eventually 🚀

1 1 2 minutes ago
Meet Tiggy! Tiggy is rather partial to a Pooch’s Gluten Free Chicken & Rice Stick. Gentle on sensitive tummies and super crunchy! 
#poochs #poochsdogtreats #poochsdogbiscuits #handmade #glutenfree #chicken #rice #crunchy #healthy #natural #noaddtitives #woof #woofwoof #dogtreats #dogbiscuits #dog #dogs #dogsofinstagram #dogs_of_instagram #dogsofinsta #dogsofinsta #pup #pups #puppies #puppy #puppylove #puppyoftheday #puppiesofinstagram 
Pooch’s are available across the UK at our stockists or online at www.poochs.co.uk

Meet Tiggy! Tiggy is rather partial to a Pooch’s Gluten Free Chicken & Rice Stick. Gentle on sensitive tummies and super crunchy!
#poochs #poochsdogtreats #poochsdogbiscuits #handmade #glutenfree #chicken #rice #crunchy #healthy #natural #noaddtitives #woof #woofwoof #dogtreats #dogbiscuits #dog #dogs #dogsofinstagram #dogs_of_instagram #dogsofinsta #dogsofinsta #pup #pups #puppies #puppy #puppylove #puppyoftheday #puppiesofinstagram
Pooch’s are available across the UK at our stockists or online at www.poochs.co.uk

0 0 2 minutes ago
🍒💋✨
#~#~#~#~#~#~
•
•
#inspo#snacks#selfcare#health#healthy#explore#explorepage#share#follow#inspiration

🍒💋✨
#~#~#~#~#~#~


#inspo #snacks #selfcare #health #healthy #explore #explorepage #share #follow #inspiration

1 0 2 minutes ago
It’s the Monday reboot to try and stay healthy! A new week is here family! Do you need help with a plan to stay on track?! Let’s stay #healthy together!  #mondaymood 🙏🏾👍🏾 #staytuned #tavanation #tavalifestyle #unamorgan #TavawithUna visit my Tava site at: unam.tavalifestyle.com Questions? DM me!

It’s the Monday reboot to try and stay healthy! A new week is here family! Do you need help with a plan to stay on track?! Let’s stay #healthy together! #mondaymood 🙏🏾👍🏾 #staytuned #tavanation #tavalifestyle #unamorgan #TavawithUna visit my Tava site at: unam.tavalifestyle.com Questions? DM me!

0 0 2 minutes ago
Back day! Great way to start the week! One big thing I learned from @justin_range is that there is some movement with some exercises such as ones involving the back. You have these Form Police out there that swear by no movement allowed during your sets. False, in my opinion. 
#bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #Fitforlife #workout #workoutmotivation #therock

Back day! Great way to start the week! One big thing I learned from @justin_range is that there is some movement with some exercises such as ones involving the back. You have these Form Police out there that swear by no movement allowed during your sets. False, in my opinion.
#bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #Fitforlife #workout #workoutmotivation #therock

0 0 2 minutes ago
Stockeate la semana !!
!!viandas saludables🍲🍱
Pack de 5 viandas semanales $800 (consultar por más cantidad y promos,para empresas y más )
 Envíos a domicilio que indiques 🚴🛍️gratis #haedo #elpalomar otros puntos costo mínimo adicional 
Comé mejor, comé bien 🌮🍅
Viste el nuevo menú semanal?no te quedes sin tus viandas la próxima semana.
#SIMPLIFICÁTUSEMANA
#healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #dieta #healthy #fit #realfood #foodie#healthylifestyle #comidafit #vidasaludable #sano #nutrici #comidafitness #foodphotography #recetas #bhfyp

Stockeate la semana !!
!!viandas saludables🍲🍱
Pack de 5 viandas semanales $800 (consultar por más cantidad y promos,para empresas y más )
Envíos a domicilio que indiques 🚴🛍️gratis #haedo #elpalomar otros puntos costo mínimo adicional
Comé mejor, comé bien 🌮🍅
Viste el nuevo menú semanal?no te quedes sin tus viandas la próxima semana.
#SIMPLIFICÁTUSEMANA
#healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #dieta #healthy #fit #realfood #foodie #healthylifestyle #comidafit #vidasaludable #sano #nutrici #comidafitness #foodphotography #recetas #bhfyp

2 0 2 minutes ago
Vegetable stew/soup kinda thing with added pearl barley-apparently in Chinese medicine pearl barley can help with a hot constitution, but it’s super healthy even if it doesn’t 😅
#vegan #veganeats #plantbased #veganmeal #healthy #winter #soup #vegetables

Vegetable stew/soup kinda thing with added pearl barley-apparently in Chinese medicine pearl barley can help with a hot constitution, but it’s super healthy even if it doesn’t 😅
#vegan #veganeats #plantbased #veganmeal #healthy #winter #soup #vegetables

0 0 2 minutes ago
Installing my Fueling & Hydration schedule is priority number one on my journey. Foundation Matters 🙌🏼💃🏼 DAILY NON-NEGOTIABLE, Y’all!
#Healthy #Skinny #Active #ME

Installing my Fueling & Hydration schedule is priority number one on my journey. Foundation Matters 🙌🏼💃🏼 DAILY NON-NEGOTIABLE, Y’all!
#Healthy #Skinny #Active #ME

1 0 2 minutes ago
NOT YOUR REGULAR TYPE OF FITNESS TRACKER .
________
UNIQUE AT ITS BEST WITH NEW TECHNOLOGY IMPROVEMENT
___________
The IP67, Your favorite maxi-multifunctional Fitness tracker. 
________
✔️COMPATIBLE WITH BOTH IPHONE 📲 
________
AND ANDROID AND CAN BE PAIRED WITH YOUR PHONES THROUGH BLUETOOTH.
________________
FUNCTIONS INCLUDE:
—————————
✔BLOOD PRESSURE MONITORING ✔️SEDENTARY ALERT
✔HEART RATE MONITORS
✔CALL/SMS/SOCIAL MEDIA NOTIFICATIONS
✔CALORIES COUNTER
✔BLOOD OXYGEN
✔SLEEP MONITOR
✔FIND MY PHONE
✔BLUETOOTH SYNCING ✔CAMERA REMOTE
✔STEP COUNT MONITOR ✔ANTI LOST ALERT
✔ACCURATE TIME AND DATE READING ✔️DISTANCE PEDOMETER
Price: #12,000
________
#smartwatch #fitnesstracker 
#dailytracker #activity 
#fitness #fitnessmotivation #inspiration
#wellness #healthy 
#healthylifestyle #healthylife 
#sweat #muscle #resistancebandsworkout 
#cardio #cardioworkout #hiit
#followforfollowback #likeforlikes 
#photooftheday #abujabusiness 
#lagos #lagosnigeria #abuja #healthyself #health 
#m#lifestyle
____________

NOT YOUR REGULAR TYPE OF FITNESS TRACKER .
________
UNIQUE AT ITS BEST WITH NEW TECHNOLOGY IMPROVEMENT
___________
The IP67, Your favorite maxi-multifunctional Fitness tracker.
________
✔️COMPATIBLE WITH BOTH IPHONE 📲
________
AND ANDROID AND CAN BE PAIRED WITH YOUR PHONES THROUGH BLUETOOTH.
________________
FUNCTIONS INCLUDE:
—————————
✔BLOOD PRESSURE MONITORING ✔️SEDENTARY ALERT
✔HEART RATE MONITORS
✔CALL/SMS/SOCIAL MEDIA NOTIFICATIONS
✔CALORIES COUNTER
✔BLOOD OXYGEN
✔SLEEP MONITOR
✔FIND MY PHONE
✔BLUETOOTH SYNCING ✔CAMERA REMOTE
✔STEP COUNT MONITOR ✔ANTI LOST ALERT
✔ACCURATE TIME AND DATE READING ✔️DISTANCE PEDOMETER
Price: #12,000
________
#smartwatch #fitnesstracker
#dailytracker #activity
#fitness #fitnessmotivation #inspiration
#wellness #healthy
#healthylifestyle #healthylife
#sweat #muscle #resistancebandsworkout
#cardio #cardioworkout #hiit
#followforfollowback #likeforlikes
#photooftheday #abujabusiness
#lagos #lagosnigeria #abuja #healthyself #health
#m #lifestyle
____________

6 0 2 minutes ago
LEIA A LEGENDA 👇🏻 Abrimos novas vagas para hoje! Preciso de 30 meninas interessadas em perder peso pra esse verão. Então me envia um direct dizendo “SIM” que envio o link de cadastro. . ✅ Resultados 100% Garantidos 🍒🍒 Faça Parte Você Também! ➡ CLIQUE NO SITE DA BIO DO NOSSO PERFIL @emagrecercomcerteeza Para ADQUIRIR 💓 .⠀ .⠀ 🧿 PS: Ela é paga sim. Porém o valor é baixo de 45 reais. Fizemos isso pra atender todo nosso público. O trabalho é feito por profissionais e por isso temos custos operacionais e tempo de trabalho, logo precisamos cobrar nem que seja os custos baixo para isso, 45 reais é praticamente de graça! . . 
Digite ''SIM'' nos comentários ou direct que entraremos em contato com você! . . .

#academia #fitness #treino #gym #fit #academiatop #academias #crossfit #vidasaudavel #foco#detox #detoxify #detoxtea #healthy #detoxwater #detoxjuice #detoxing #detoxmurah #detoxteamalaysia #diet#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic

LEIA A LEGENDA 👇🏻 Abrimos novas vagas para hoje! Preciso de 30 meninas interessadas em perder peso pra esse verão. Então me envia um direct dizendo “SIM” que envio o link de cadastro. . ✅ Resultados 100% Garantidos 🍒🍒 Faça Parte Você Também! ➡ CLIQUE NO SITE DA BIO DO NOSSO PERFIL @emagrecercomcerteeza Para ADQUIRIR 💓 .⠀ .⠀ 🧿 PS: Ela é paga sim. Porém o valor é baixo de 45 reais. Fizemos isso pra atender todo nosso público. O trabalho é feito por profissionais e por isso temos custos operacionais e tempo de trabalho, logo precisamos cobrar nem que seja os custos baixo para isso, 45 reais é praticamente de graça! . .
Digite ''SIM'' nos comentários ou direct que entraremos em contato com você! . . .

#academia #fitness #treino #gym #fit #academiatop #academias #crossfit #vidasaudavel #foco #detox #detoxify #detoxtea #healthy #detoxwater #detoxjuice #detoxing #detoxmurah #detoxteamalaysia #diet #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic

1 0 2 minutes ago
Shock! 😱
-
Get your favourite sweets in 200 gram Mini Mega Bags! 😝
-
Look out for today’s competition where you’ll have a chance to win a Merry Mega Bag! 📦🎄🙉✅🌱
-

#vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #glutenfree #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #whatveganseat #love #vegano #instafood #veganism #healthylifestyle #fitness #veganfoodshare #veganrecipes #dairyfree #health #vegansofinstagram #natural #vegans #veganallsorts

Shock! 😱
-
Get your favourite sweets in 200 gram Mini Mega Bags! 😝
-
Look out for today’s competition where you’ll have a chance to win a Merry Mega Bag! 📦🎄🙉✅🌱
-

#vegan #plantbased #veganfood #vegetarian #crueltyfree #healthyfood #organic #glutenfree #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #whatveganseat #love #vegano #instafood #veganism #healthylifestyle #fitness #veganfoodshare #veganrecipes #dairyfree #health #vegansofinstagram #natural #vegans #veganallsorts

7 0 2 minutes ago