4x Mr. Olympia Physique Champ ( @jeremy_buendia ) Instagram Profile

jeremy_buendia

4x Mr. Olympia Physique Champ

  • 5.6k posts
  • 3m followers
  • 509 following

4x Mr. Olympia Physique Champ Profile Information

5 weeks out @vhensthetics
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#VhenDia

5 weeks out @vhensthetics
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#VhenDia

84,353 0 17 August, 2019
3 months of following my program and dedicating yourself to being your best.
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Proud of you @alex.argame
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@team_buendia has rallied around Alex and has motivated him to compete in his first classic competition tomorrow!
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Team effort on this one! @matt.argame @cj_kim_ @franky.y @big_buzzo_ @frank_keil_

3 months of following my program and dedicating yourself to being your best.
-
Proud of you @alex.argame
-
@team_buendia has rallied around Alex and has motivated him to compete in his first classic competition tomorrow!
-
Team effort on this one! @matt.argame @cj_kim_ @franky.y @big_buzzo_ @frank_keil_

48,520 0 16 August, 2019
The greatest thing in life is today & tomorrow ❤️ I love you guys. ✊🏽

The greatest thing in life is today & tomorrow ❤️ I love you guys. ✊🏽

88,436 0 12 August, 2019
My work is about perfection. And when I have an individual who heartedly believes in himself it enables me to whole heartedly help them.
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@franky.y I love you bro. You been nothing short of perfection in my book! One of the most solid/reliable/respectable beings I have in my life.
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God willing let’s get that overall!
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@team_buendia

My work is about perfection. And when I have an individual who heartedly believes in himself it enables me to whole heartedly help them.
-
@franky.y I love you bro. You been nothing short of perfection in my book! One of the most solid/reliable/respectable beings I have in my life.
-
God willing let’s get that overall!
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@team_buendia

87,992 0 20 July, 2019
For those of you who get nasty and do legs on a Saturday!
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Give this time under tension set a try!
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Learned this one from @bigdjames years ago!
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2 reps with a slow tempo, 5 reps regular tempo, 2 reps slow tempo, & 5 reps regular tempo.
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3-4 sets of this and your legs will explode!

For those of you who get nasty and do legs on a Saturday!
-
Give this time under tension set a try!
-
Learned this one from @bigdjames years ago!
-
2 reps with a slow tempo, 5 reps regular tempo, 2 reps slow tempo, & 5 reps regular tempo.
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3-4 sets of this and your legs will explode!

56,365 0 20 July, 2019
@megafitmeals has the best tasting prep food I’ve ever had over the course of my career! & I’ve tried a ton of companies!
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One of my favorites is @flex_lewis signature meal Miso Salmon & Jasmine Rice 🔥🔥🔥🔥
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They ship nationwide 🇺🇸

@megafitmeals has the best tasting prep food I’ve ever had over the course of my career! & I’ve tried a ton of companies!
-
One of my favorites is @flex_lewis signature meal Miso Salmon & Jasmine Rice 🔥🔥🔥🔥
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They ship nationwide 🇺🇸

18,468 0 19 July, 2019
Nothing like an arm pump on a Friday!
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Check out my ig stories for clips from today’s arm workout!
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For the most Massive Pumps, stack my 3 Favorite Supplements together!
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1️⃣Amped-Af™️
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2️⃣Pumped-Af™️
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3️⃣ADABOLIC™️
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‼️WARNING! Your arms might pop‼️
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Shop all your @steelsupplements at
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▪️www.SteelSuppsJB.com▪️
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Use code ‘Buendia’ & Save 10%

Nothing like an arm pump on a Friday!
-
Check out my ig stories for clips from today’s arm workout!
-
For the most Massive Pumps, stack my 3 Favorite Supplements together!
-
1️⃣Amped-Af™️
-
2️⃣Pumped-Af™️
-
3️⃣ADABOLIC™️
-
‼️WARNING! Your arms might pop‼️
-
Shop all your @steelsupplements at
-
▪️www.SteelSuppsJB.com▪️
-
Use code ‘Buendia’ & Save 10%

81,588 0 19 July, 2019
‼️I have a formula to get you shredded in 8 weeks‼️
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If you can follow the plan, you can be in the best shape of your life 💯
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Check out my IG stories to vote to see who goes to the FINALS for the 2019 SUMMER SHRED CHALLENGE!
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Get the Shred Ebook for 60% OFF!
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Click the link in my bio☝🏽

‼️I have a formula to get you shredded in 8 weeks‼️
-
If you can follow the plan, you can be in the best shape of your life 💯
-
Check out my IG stories to vote to see who goes to the FINALS for the 2019 SUMMER SHRED CHALLENGE!
-
Get the Shred Ebook for 60% OFF!
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Click the link in my bio☝🏽

24,694 0 19 July, 2019
Relentless pursuit of achievement. Power through and come out the other side better. #champshit

Relentless pursuit of achievement. Power through and come out the other side better. #champshit

53,548 0 18 July, 2019
Been working with coach @bossxmma off & on for a few months...it’s my first session back in about 4 weeks & definitely feeling the cardio.
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I got the upmost respect for fighters. This sport is fuckin hard. The technique, the precision, all of the little things that have to be accounted for. Weight distribution & balance, not lunging or leaning in, keeping your hands up, these are all the things you gotta think about at the same time while trying to avoid getting punched in the face. Not to mention try throwing your hands for 120 seconds straight for multiple rounds...sheeeesh
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I’ve got a lot to work on, learn, and perfect. (First not dropping my right hand 😠)...I filmed todays session because, just like football and bodybuilding I always studied my practices or training, identified mistakes and that’s how I learned from them. Im no where near good nor how great I will be. Time to work 🥊
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But from when I first started with @bossxmma I wanted to walk out our session for how embarrassed I was for my lack of coordination. 😡😂Thinking you can fight and actually knowing how to fight are two completely different things. So much respect to those that have put in years of hard work and training. The dudes in @ufc & @bellatormma are modern day gladiators.

Been working with coach @bossxmma off & on for a few months...it’s my first session back in about 4 weeks & definitely feeling the cardio.
-
I got the upmost respect for fighters. This sport is fuckin hard. The technique, the precision, all of the little things that have to be accounted for. Weight distribution & balance, not lunging or leaning in, keeping your hands up, these are all the things you gotta think about at the same time while trying to avoid getting punched in the face. Not to mention try throwing your hands for 120 seconds straight for multiple rounds...sheeeesh
-
I’ve got a lot to work on, learn, and perfect. (First not dropping my right hand 😠)...I filmed todays session because, just like football and bodybuilding I always studied my practices or training, identified mistakes and that’s how I learned from them. Im no where near good nor how great I will be. Time to work 🥊
-
But from when I first started with @bossxmma I wanted to walk out our session for how embarrassed I was for my lack of coordination. 😡😂Thinking you can fight and actually knowing how to fight are two completely different things. So much respect to those that have put in years of hard work and training. The dudes in @ufc & @bellatormma are modern day gladiators.

69,539 0 18 July, 2019
60% OFF MY BEST SELLING EBOOK
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Get Shredded in 8 Weeks!
-
I break down how to eat, and train over the course of 8 weeks; all the way down to the finest details!
-
Round 2 of the 2019 Summer Shred Challenge continues tomorrow!
-
Check out some of the awesome transformations 👉🏽
-
To get your copy of the Shred With Buendia Ebook for 60% Off click the link in my bio!

60% OFF MY BEST SELLING EBOOK
-
Get Shredded in 8 Weeks!
-
I break down how to eat, and train over the course of 8 weeks; all the way down to the finest details!
-
Round 2 of the 2019 Summer Shred Challenge continues tomorrow!
-
Check out some of the awesome transformations 👉🏽
-
To get your copy of the Shred With Buendia Ebook for 60% Off click the link in my bio!

31,221 0 17 July, 2019
Check out my ig stories for today’s back workout!!

Check out my ig stories for today’s back workout!!

47,264 0 16 July, 2019