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Surpreenda!
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#ocodigodosucesso

Surpreenda!
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#ocodigodosucesso

573 7 1 hour ago
poliana sendo poliana, meio da foto nunca viu hahahah

poliana sendo poliana, meio da foto nunca viu hahahah

183 44 1 hour ago
Trying to post the best possible content for y'all, make sure to follow @awesometeenpostz so that you don't miss out!🥰❤
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#selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #selfcarethread #clearskin #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #fitness #skin #skincare #fall #hair #lipcare #glowingskin #halloween #tips #selfcaretips #backtoschool #school #beautythreads #diy #selfcareaccount #arianagrande

Trying to post the best possible content for y'all, make sure to follow @awesometeenpostz so that you don't miss out!🥰❤
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Credits Unknown(Owner please DM me)
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#selfcare #selfcaresis #selflove #selfhelp #selfcarethreads #selfcarethread #clearskin #makeup #selfcarethread #threads #skincareroutine #beautytips #nails #fitness #skin #skincare #fall #hair #lipcare #glowingskin #halloween #tips #selfcaretips #backtoschool #school #beautythreads #diy #selfcareaccount #arianagrande

3,661 44 2 hours ago
Uma fotinha do treino de hoje, só pra falar que está pago 🥰
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Quem aí já foi treinar ou ainda vai? 🤔
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Aos poucos as estou voltando, atualmente estou com 58kg e estou em busca dos meus 60kg 🤣
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Projeto verão a todo vapor, um passo de cada vez, respeitando meu corpo sempre! E gente, CREATINA É VIDAAAA 😍😍
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#boanoite #fitness #wakeboard #fitness #domingo #sol

Uma fotinha do treino de hoje, só pra falar que está pago 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quem aí já foi treinar ou ainda vai? 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aos poucos as estou voltando, atualmente estou com 58kg e estou em busca dos meus 60kg 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Projeto verão a todo vapor, um passo de cada vez, respeitando meu corpo sempre! E gente, CREATINA É VIDAAAA 😍😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#boanoite #fitness #wakeboard #fitness #domingo #sol

203 2 1 hour ago
You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. 🙂

You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. 🙂

368 7 37 minutes ago
I would like to highlight a couple points to those on this journey with me. Whether you’re pre op, post op, on a “natural” weight loss journey, at goal weight, far from goal weight, etc, don’t look at your highest weight photos and think negative thoughts. Remember this is a journey about health.. we lose weight to become the best versions of ourselves for longevity and a long life... not to hate our outward appearances. Cause even after losing 200+ pounds, the mirror still presents a daily struggle for me. Love your “selfie” no matter what.... there is a manmade expectation of beauty that says we should be thin or look a certain way... but even I may not be considered healthy to some. But I’m healthier... I’m on the right side of progress. So remember you’re beautiful no matter what you weigh or your size.... ❤️❤️❤️ #ketones #weightloss #weightlossjourney #ketodiet #vsginstacrew #vsgcommunity #gastricsleeve #healthy #fitness #strongisthenewskinny #wls #transformation #fatadapted #health #fitspo #transformationtuesday #gym #gains #ketosis #beforeandafter #motivation #fit #instafit #instagood #instalove #vsg #keto #photooftheday #lowcarb #lowcarbhighfat

I would like to highlight a couple points to those on this journey with me. Whether you’re pre op, post op, on a “natural” weight loss journey, at goal weight, far from goal weight, etc, don’t look at your highest weight photos and think negative thoughts. Remember this is a journey about health.. we lose weight to become the best versions of ourselves for longevity and a long life... not to hate our outward appearances. Cause even after losing 200+ pounds, the mirror still presents a daily struggle for me. Love your “selfie” no matter what.... there is a manmade expectation of beauty that says we should be thin or look a certain way... but even I may not be considered healthy to some. But I’m healthier... I’m on the right side of progress. So remember you’re beautiful no matter what you weigh or your size.... ❤️❤️❤️ #ketones #weightloss #weightlossjourney #ketodiet #vsginstacrew #vsgcommunity #gastricsleeve #healthy #fitness #strongisthenewskinny #wls #transformation #fatadapted #health #fitspo #transformationtuesday #gym #gains #ketosis #beforeandafter #motivation #fit #instafit #instagood #instalove #vsg #keto #photooftheday #lowcarb #lowcarbhighfat

153 3 1 hour ago
Vegan+Gluten Free Spicy Cheeeeeesy Cauliflower Bites🔥
Cauliflower bites topped with @traderjoeslist vegan cashew cheese, and @franksredhot buffalo sauce 👌🏼
For the bites👉🏼 1 head of cauliflower, cut into large florets
1 c. Almond flour
1 c. Non dairy milk 
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. of paprika 
After dredging the cauliflower in batter sprinkle @traderjoes gluten free rice crumbs for an extra crunch👌🏼
Bake at 450 for about 25 minutes and your done! Time to dress it up with the goods👅👅👅
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#thefeedfeed @thefeedfeed @thefeedfeed.vegan  #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #vegansofig #vegan #cleaneating #plantbased #nutrition #food #healthyfood #feedfeed #healthyish #f52grams #dairyfree #health #bbg #foodie #thekitchn #iamwellandgood #healthylifestyle #healthyliving #foodstagram #realfood

Vegan+Gluten Free Spicy Cheeeeeesy Cauliflower Bites🔥
Cauliflower bites topped with @traderjoeslist vegan cashew cheese, and @franksredhot buffalo sauce 👌🏼
For the bites👉🏼 1 head of cauliflower, cut into large florets
1 c. Almond flour
1 c. Non dairy milk
1/2 tsp. garlic powder
1/2 tsp. salt
1/2 tsp. black pepper
1/2 tsp. of paprika
After dredging the cauliflower in batter sprinkle @traderjoes gluten free rice crumbs for an extra crunch👌🏼
Bake at 450 for about 25 minutes and your done! Time to dress it up with the goods👅👅👅
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#thefeedfeed @thefeedfeed @thefeedfeed.vegan #eatclean #glutenfree #nycfoodie #foodblogger #foodblog #mindbodygreen #fitness #vegansofig #vegan #cleaneating #plantbased #nutrition #food #healthyfood #feedfeed #healthyish #f52grams #dairyfree #health #bbg #foodie #thekitchn #iamwellandgood #healthylifestyle #healthyliving #foodstagram #realfood

108 13 1 hour ago
Live long and dilate, my friends. ✌🏼
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Don’t like the blurry vision side effects of the dilation..no problem! You can get the retinal photo done instead that doesn’t require any eyedrops or side effects. 👍🏼
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Thanks for the shirt @thefigureground. It’s a great conversation starter. 🤓
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#optometry #optical #optometrist #california #hike #hiking #socal #losangeles #fitfam #fitspo #fitness #cardio #cardioworkout #gymwear #lululemon #fitnessmotivation #fitnessjourney #orangecounty #corona #riverside #doctor #healthylife #health #nature

Live long and dilate, my friends. ✌🏼
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Don’t like the blurry vision side effects of the dilation..no problem! You can get the retinal photo done instead that doesn’t require any eyedrops or side effects. 👍🏼
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Thanks for the shirt @thefigureground. It’s a great conversation starter. 🤓
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#optometry #optical #optometrist #california #hike #hiking #socal #losangeles #fitfam #fitspo #fitness #cardio #cardioworkout #gymwear #lululemon #fitnessmotivation #fitnessjourney #orangecounty #corona #riverside #doctor #healthylife #health #nature

160 23 39 minutes ago
Doing dad things with my mini!

Doing dad things with my mini!

300 15 47 minutes ago
G I V E A W A Y T I M E 🎉🎁
It's been ONE year y'all!!! #forevergrateful 
All I ask is that you workout for at least 30 mins and tag me using #mpoweryourbeast and @mpoweryourbeast 👊🏾
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I will keep track and announce the winner on Aug. 31st!!! Everyone that has been participating so far, I got you down. The more workouts, the more chances to win. Good luck everyone!!! Let's get moving!! #supportthevision #brandyourself •
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MPower Your Beast®️
#mpoweryourbeast #workoutgear #feelgoodaboutyou #customize #giveaway #colors #customization #tanks #tees #clothes #athlete #training #trainers #fitness #apparel #leggings #tights #sleeveless #sweat #explorepage #explore #influencer #instapic #videooftheday

G I V E A W A Y T I M E 🎉🎁
It's been ONE year y'all!!! #forevergrateful
All I ask is that you workout for at least 30 mins and tag me using #mpoweryourbeast and @mpoweryourbeast 👊🏾



I will keep track and announce the winner on Aug. 31st!!! Everyone that has been participating so far, I got you down. The more workouts, the more chances to win. Good luck everyone!!! Let's get moving!! #supportthevision #brandyourself



MPower Your Beast®️
#mpoweryourbeast #workoutgear #feelgoodaboutyou #customize #giveaway #colors #customization #tanks #tees #clothes #athlete #training #trainers #fitness #apparel #leggings #tights #sleeveless #sweat #explorepage #explore #influencer #instapic #videooftheday

0 0 8 minutes ago
Melhor casal💖💫 Até eu ver o Polo com a aluna nova que eu acho que chama Catharina 
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

Melhor casal💖💫 Até eu ver o Polo com a aluna nova que eu acho que chama Catharina
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

0 0 8 minutes ago
When life gets tough, shake it! #Sylvestre #HealthyBar #Shake #Healthy #Fitness #Protein #Boost #Shakeology #Powerful

When life gets tough, shake it! #Sylvestre #HealthyBar #Shake #Healthy #Fitness #Protein #Boost #Shakeology #Powerful

0 0 8 minutes ago
Our Small Group Membership allows us to catch up with every member on a monthly basis. It allows us to:
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📉 Track Results
💪 Test Strength Progress 🏋️‍♂️ Practice Technique
🧠 Give Our Clients The Knowledge They Need To See Results
🥑 Give Nutritional Guidance
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It has an enormous impact on our clients results!
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#BuiltByBD #fitness #melbournefitness #health #fit #gym #bodybuilding #healthy #nutrition #melbourne #training #bodytransformation

Our Small Group Membership allows us to catch up with every member on a monthly basis. It allows us to:
-
📉 Track Results
💪 Test Strength Progress 🏋️‍♂️ Practice Technique
🧠 Give Our Clients The Knowledge They Need To See Results
🥑 Give Nutritional Guidance
-
It has an enormous impact on our clients results!
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#BuiltByBD #fitness #melbournefitness #health #fit #gym #bodybuilding #healthy #nutrition #melbourne #training #bodytransformation

0 0 8 minutes ago
" La respiration s'ajuste à la fois au corps et à l'esprit, et c'est le seul outil qui peut les rassembler, les illuminant tous deux et leur apportant la paix et le calme "⠀
Thich Nhat Hanh⠀
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#workout #namaste #yogagirl #yogateacher #yogachallenge⠀
#yogainspiration #yogadaily #love #yogalife #yogini #yogi⠀
#fitness #yogaeveryday #balance #igyoga #yogaquotes #yogatips #yogalove⠀
#yogapose #health #fit #yogaaddict #healthy #yogaeverywhere⠀
#yogapractice #meditation #relax #instayoga #quotes

" La respiration s'ajuste à la fois au corps et à l'esprit, et c'est le seul outil qui peut les rassembler, les illuminant tous deux et leur apportant la paix et le calme "⠀
Thich Nhat Hanh⠀
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#workout #namaste #yogagirl #yogateacher #yogachallenge
#yogainspiration #yogadaily #love #yogalife #yogini #yogi
#fitness #yogaeveryday #balance #igyoga #yogaquotes #yogatips #yogalove
#yogapose #health #fit #yogaaddict #healthy #yogaeverywhere
#yogapractice #meditation #relax #instayoga #quotes

0 0 8 minutes ago
9月29日のアマチュア修斗 全日本選手権に出るメンバーは朝から階段ダッシュ💨

階段ダッシュを10本やった後は上まで手押し車💪

日本最古の神社、大神神社で追い込み完了⛩

この後11:30から昼練なので、今日は3部練習🥊

みんな顔が死んでるなw

まぁでもプロ目指すならこれぐらいはやって当然。

格闘技で奈良を元気に🦌

ホームページ:http://m3afit.xii.jp/

営業日:毎週水曜 11:30〜12:30 :平日  19:30〜22:30 :毎週土曜 11:00〜12:00(ヨガクラス) :土曜  17:30〜20:30 :祝日 日曜 定休日

1ヶ月間無料体験実施中、何度トレーニングに来てもOK🎵

お問い合わせ:m3afit@gmail.com

#M3AFIT #総合格闘技 #格闘技 #MMA
#大人の部活 #格闘技で奈良を元気に #奈良 #nara #桜井市 #キックボクシング #相撲発祥の地 #ジム #トレーニング  #フィットネス #フィジカル #筋トレ #workout #ダイエット #diet #fitness #パーソナル #ヒーリングヨガ #ヨガ #yoga #レスリング #wrestling #奈良格闘技 #格闘技パーソナル

9月29日のアマチュア修斗 全日本選手権に出るメンバーは朝から階段ダッシュ💨

階段ダッシュを10本やった後は上まで手押し車💪

日本最古の神社、大神神社で追い込み完了⛩

この後11:30から昼練なので、今日は3部練習🥊

みんな顔が死んでるなw

まぁでもプロ目指すならこれぐらいはやって当然。

格闘技で奈良を元気に🦌

ホームページ:http://m3afit.xii.jp/

営業日:毎週水曜 11:30〜12:30 :平日 19:30〜22:30 :毎週土曜 11:00〜12:00(ヨガクラス) :土曜 17:30〜20:30 :祝日 日曜 定休日

1ヶ月間無料体験実施中、何度トレーニングに来てもOK🎵

お問い合わせ:m3afit@gmail.com

#M3AFIT #総合格闘技 #格闘技 #MMA
#大人の部活 #格闘技で奈良を元気に #奈良 #nara #桜井市 #キックボクシング #相撲発祥の地 #ジム #トレーニング #フィットネス #フィジカル #筋トレ #workout #ダイエット #diet #fitness #パーソナル #ヒーリングヨガ #ヨガ #yoga #レスリング #wrestling #奈良格闘技 #格闘技パーソナル

0 0 8 minutes ago
That’s more like it!  Last night my knee felt like it locked up and it hurt, a LOT.  It came out of no where and I was not happy about it, as you can imagine 🤨 I ended up leaving class early to take care of it. Today it felt really good!  I did this workout AND stayed for class.  Nate said he figured I would be able to complete 11 rounds of the AMRAP.  Hahaha!  I figured if I finished 8, I would be lucky.  I know it looks simple, but those are the ones that end up being the most challenging.  Well, as I finished my 8th round I saw I still had a lot of time left.  As I finished the 10th round I smirked and told Nate it looked like I was going to have to admit he was right. 🤣😂🤣 I finished 11 rounds, btw...pull ups were actually TRX rows.  So, yeah, he was right.  Sometimes that’s EXACTLY what I need...to have someone else set the bar high and believe that I can do it. 🥊👊🏼💪🏻🔥🔥🔥🔥 #thisis48
#reboot #strength #perseverance #confidence #goals #progress #lift #nutrition  #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle  #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #turnupfor50training
#wholefood #plantbased #plantstrong🌱

That’s more like it! Last night my knee felt like it locked up and it hurt, a LOT. It came out of no where and I was not happy about it, as you can imagine 🤨 I ended up leaving class early to take care of it. Today it felt really good! I did this workout AND stayed for class. Nate said he figured I would be able to complete 11 rounds of the AMRAP. Hahaha! I figured if I finished 8, I would be lucky. I know it looks simple, but those are the ones that end up being the most challenging. Well, as I finished my 8th round I saw I still had a lot of time left. As I finished the 10th round I smirked and told Nate it looked like I was going to have to admit he was right. 🤣😂🤣 I finished 11 rounds, btw...pull ups were actually TRX rows. So, yeah, he was right. Sometimes that’s EXACTLY what I need...to have someone else set the bar high and believe that I can do it. 🥊👊🏼💪🏻🔥🔥🔥🔥 #thisis48
#reboot #strength #perseverance #confidence #goals #progress #lift #nutrition #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #turnupfor50training
#wholefood #plantbased #plantstrong🌱

0 0 8 minutes ago
Informações pelo nosso Whats de vendas📲
016-99425-2279✔
Ou Direct.
💳Cartão online
Ou Pag seguro
💰Transferência ou Depósito em conta.
📫Enviamos para todo Brasil via PAC ou Sedex. #biquini #mulher #fitness #roupasfemininas #modafeminina #neonvibes #mara #babbaloofitness #musa #musculação #biquinis #cores #praia #verao #mar #vestidos #farm #moda #gatas #maio #vemcomigo #paraiso #noronha #modafitness #verao #inverno #malhar#tardezinha

Informações pelo nosso Whats de vendas📲
016-99425-2279✔
Ou Direct.
💳Cartão online
Ou Pag seguro
💰Transferência ou Depósito em conta.
📫Enviamos para todo Brasil via PAC ou Sedex. #biquini #mulher #fitness #roupasfemininas #modafeminina #neonvibes #mara #babbaloofitness #musa #musculação #biquinis #cores #praia #verao #mar #vestidos #farm #moda #gatas #maio #vemcomigo #paraiso #noronha #modafitness #verao #inverno #malhar #tardezinha

0 0 8 minutes ago
Took my daughter to get pants for school and said what the hell, let’s try on some hoodies. Never did I think I’d ever fit into anything from Aeropostale and this was a medium! Anything is possible y’all! 
#transformationtuesday #transformation #progress #bodyprogress #weightlossjourney #fitnessjourney #fitfam #weightloss #fitspo #weightlosstransformation #fitness #bodytransformation #ketofam #ketocommunity #motivation #motivated #xxketo #keepgoing #dontgiveup

Took my daughter to get pants for school and said what the hell, let’s try on some hoodies. Never did I think I’d ever fit into anything from Aeropostale and this was a medium! Anything is possible y’all!
#transformationtuesday #transformation #progress #bodyprogress #weightlossjourney #fitnessjourney #fitfam #weightloss #fitspo #weightlosstransformation #fitness #bodytransformation #ketofam #ketocommunity #motivation #motivated #xxketo #keepgoing #dontgiveup

0 0 8 minutes ago
W1D1 of Strength block
S: 2x3 @ 135kg // 298lbs
B: 2x3 @ 90kg // 198lbs

First time squatting low-bar with flats. Definitely a learning curve.

W1D1 of Strength block
S: 2x3 @ 135kg // 298lbs
B: 2x3 @ 90kg // 198lbs

First time squatting low-bar with flats. Definitely a learning curve.

0 1 8 minutes ago
We are officially all the way in !! Started my deadlift prep today, top set of 515 for 2..and 3rd video were my last 2 sets of 10×3 w/415 and the last 2 vids were my last 2 out of 3 sets of straight leg deads or somethin like them w/315.. this being my last meet of the year i have big plans for my squat and deadlift, really have to key in on my rest and recovery to make this dream of mine come true in November.. all in all, im off to a great start. #powerlifter #powerlifting #uspa #uspapower #181boiz #squat #bench #deadlift #meetprep #northamericanchampionships #bodybuilding #powerbuilding #weightlifting #sports #championships #tuesday #reps #beastmode #sumo #conventional #gym #fitness #104th #avenger

We are officially all the way in !! Started my deadlift prep today, top set of 515 for 2..and 3rd video were my last 2 sets of 10×3 w/415 and the last 2 vids were my last 2 out of 3 sets of straight leg deads or somethin like them w/315.. this being my last meet of the year i have big plans for my squat and deadlift, really have to key in on my rest and recovery to make this dream of mine come true in November.. all in all, im off to a great start. #powerlifter #powerlifting #uspa #uspapower #181boiz #squat #bench #deadlift #meetprep #northamericanchampionships #bodybuilding #powerbuilding #weightlifting #sports #championships #tuesday #reps #beastmode #sumo #conventional #gym #fitness #104th #avenger

0 0 8 minutes ago
It feels good to have a watch again. Best way to test it out is by going for a run with Archie 🏃‍♀️ #archie #chocolatelab #labpuppy #running #runninggirl #fitness #fitchick #garmin #garminfenix

It feels good to have a watch again. Best way to test it out is by going for a run with Archie 🏃‍♀️ #archie #chocolatelab #labpuppy #running #runninggirl #fitness #fitchick #garmin #garminfenix

0 0 8 minutes ago
¡Felicitamos a @joseignacioabad @verce7 y @joandaga ganadores del sorteo de 3 evaluaciones nutricionales gratuitas!
Los esperamos en nuestro centro para preparar su plan y puedan llegar de la mejor forma a practicar su deporte de verano. 
Gracias a todos los que participaron, muy pronto volveremos con un nuevo concurso!!!
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#iccus #wellness #medicinadeportiva #fitness #fit #instafit #gratis #concurso #sorteo #ganadores #training #trainingchile #runnig #runnerchile #gym #gymaddict #gymmotivation #nutricion #nutricionista #nutriologia #nutrition #comesano #healthyfood #comidasana #foodlover #winners #Chilegram #Instachile #vitacura #personalizado

¡Felicitamos a @joseignacioabad @verce7 y @joandaga ganadores del sorteo de 3 evaluaciones nutricionales gratuitas!
Los esperamos en nuestro centro para preparar su plan y puedan llegar de la mejor forma a practicar su deporte de verano.
Gracias a todos los que participaron, muy pronto volveremos con un nuevo concurso!!!
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#iccus #wellness #medicinadeportiva #fitness #fit #instafit #gratis #concurso #sorteo #ganadores #training #trainingchile #runnig #runnerchile #gym #gymaddict #gymmotivation #nutricion #nutricionista #nutriologia #nutrition #comesano #healthyfood #comidasana #foodlover #winners #Chilegram #Instachile #vitacura #personalizado

0 0 8 minutes ago
Coucou 👋 mes petites barres protéine 🍤aujourd’hui petite dégustation chocolat 🍫 blanc et chocolat noir des petits lu pour ne pas les cité sur un banc dans un des nombreux parcs parisiens j’adore 😍 les chocolats blanc mais je dois vous avouer avoir une petite préférence pour le chocolat noir aller je retourne à mes occupations bon week-end à tous.  #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle#fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle.

Coucou 👋 mes petites barres protéine 🍤aujourd’hui petite dégustation chocolat 🍫 blanc et chocolat noir des petits lu pour ne pas les cité sur un banc dans un des nombreux parcs parisiens j’adore 😍 les chocolats blanc mais je dois vous avouer avoir une petite préférence pour le chocolat noir aller je retourne à mes occupations bon week-end à tous. #regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle.

0 0 8 minutes ago
Durma com ideias e acorde com ações pra comprar esse lookinho DIVO.
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⚫ Regatão
💳 R$ 28,00 (CARTÃO)
💰 R$ 25,00 (DINHEIRO)
✔ Disponível em outras cores
👗 Tamanho único
•
•
•
💳Aceitamos todos os cartões e dividimos em até 4x
📲Pedidos pelo WhatsApp (83) 99847-9327
🛵📦Entregas em João Pessoa 10$
🛵📦Entregas em Bayeux, Santa Rita e Cabedelo 15$

#gym #ladies #girlpower #fitness #fitnessmotivation #fitnessgirl #hardcore #hardcoreladies #workout #treino #life

Durma com ideias e acorde com ações pra comprar esse lookinho DIVO.
______________________________________
.
⚫ Regatão
💳 R$ 28,00 (CARTÃO)
💰 R$ 25,00 (DINHEIRO)
✔ Disponível em outras cores
👗 Tamanho único



💳Aceitamos todos os cartões e dividimos em até 4x
📲Pedidos pelo WhatsApp (83) 99847-9327
🛵📦Entregas em João Pessoa 10$
🛵📦Entregas em Bayeux, Santa Rita e Cabedelo 15$

#gym #ladies #girlpower #fitness #fitnessmotivation #fitnessgirl #hardcore #hardcoreladies #workout #treino #life

0 0 8 minutes ago
Holaaaaaa!!! Td@dos 😊

Así nos quedaron las fotos del Outfit de Oxyfit 👏🏻👏🏻 Color intenso, tiro alto ✋🏼 👏🏻👏🏻 Pero lejos lo mejor es disfrutar cada momento con mi hija #lauritaparra 
#oxyfit 
#brasilera 
#deporte 
#emprendedora 
#amor 
#instanchile 
#motivaciongym 
#fashion 
#color 
#fitness 
#chicureohoy 
#chicureo 
#showroom 
#tiendaonline

Holaaaaaa!!! Td@dos 😊

Así nos quedaron las fotos del Outfit de Oxyfit 👏🏻👏🏻 Color intenso, tiro alto ✋🏼 👏🏻👏🏻 Pero lejos lo mejor es disfrutar cada momento con mi hija #lauritaparra
#oxyfit
#brasilera
#deporte
#emprendedora
#amor
#instanchile
#motivaciongym
#fashion
#color
#fitness
#chicureohoy
#chicureo
#showroom
#tiendaonline

0 0 8 minutes ago
Back to the grind 💪🏻 feels soo good to be back to consistent training! If you’re someone who wants to see specific results or reach a goal.. consistency in anything you do plays a HUGE part, so surround yourself with like minded people, have a positive attitude, set your goals, and stick to it! 
Today’s Workout:
- sumo deadlifts 3x5
- incline press 3x5
- front squats 3x10
#onthatgrind #fitness #motivation #betterthanyesterday

Back to the grind 💪🏻 feels soo good to be back to consistent training! If you’re someone who wants to see specific results or reach a goal.. consistency in anything you do plays a HUGE part, so surround yourself with like minded people, have a positive attitude, set your goals, and stick to it!
Today’s Workout:
- sumo deadlifts 3x5
- incline press 3x5
- front squats 3x10
#onthatgrind #fitness #motivation #betterthanyesterday

0 0 8 minutes ago
August 20 noms 🤤 •Breakfast: cinnamon maple @kodiakcakes, strawberries, & a medium banana with @lipton green tea, Splenda, & @sportsresearch collagen peptides 🍌 •Snack: chocolate fudge @fiberone brownie 🍫 •Lunch: Old Tyme bread, @hillshirefarm brown sugar ham, @sargentocheese thin sliced cheddar, & mustard with @lays white cheddar poppables, a cinnamon apple GoGo Squeez, & a sour peach rings @alaninutrition 🥪 •Dinner: @barilla veggie spaghetti noodles, @bertolli_us Alfredo sauce, & fresh chicken with an orange vanilla @cokezero 🍝 •Dessert: sugar free chocolate pudding with extra creamy Redi Whip 🍫 .
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#wlcommunity#weightloss#weightlosscommunity#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoal#weightlossaccountability#weightlossinspo#weightlossinspiration#weightlossstory#weightlosssdiary#fitfam#fattofit#obesetobeast#losingweight#fitness#fitnessmotivation#fitspo#getnourished2019#gofrenchiego#healthy#healthyfood#food#fooddiary#noms#healthyfoodinspo

August 20 noms 🤤 •Breakfast: cinnamon maple @kodiakcakes, strawberries, & a medium banana with @lipton green tea, Splenda, & @sportsresearch collagen peptides 🍌 •Snack: chocolate fudge @fiberone brownie 🍫 •Lunch: Old Tyme bread, @hillshirefarm brown sugar ham, @sargentocheese thin sliced cheddar, & mustard with @lays white cheddar poppables, a cinnamon apple GoGo Squeez, & a sour peach rings @alaninutrition 🥪 •Dinner: @barilla veggie spaghetti noodles, @bertolli_us Alfredo sauce, & fresh chicken with an orange vanilla @cokezero 🍝 •Dessert: sugar free chocolate pudding with extra creamy Redi Whip 🍫 .
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#wlcommunity #weightloss #weightlosscommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoal #weightlossaccountability #weightlossinspo #weightlossinspiration #weightlossstory #weightlosssdiary #fitfam #fattofit #obesetobeast #losingweight #fitness #fitnessmotivation #fitspo #getnourished2019 #gofrenchiego #healthy #healthyfood #food #fooddiary #noms #healthyfoodinspo

1 0 8 minutes ago
Are you struggling with diet and training routines? "
 Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪

Are you struggling with diet and training routines? "
Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body# #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens💪

2 0 8 minutes ago
몸무게에 연연하지말라했는데🤔169에 48 얼마 안남,,,,👊🏻

몸무게에 연연하지말라했는데🤔169에 48 얼마 안남,,,,👊🏻

1 2 8 minutes ago
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私操✨私操✨私操✨
大家為左掙取喺魔鬼教練去旅行前可以操多次,教練一問就即刻full班😆😆
想 #修身 出 #馬甲 快啲搵我啦🤩🤩
歡迎inbox📩或whatsapp📲查詢 96363237 Hindy💁🏻‍♀️
#Keepfit #減肥 #修身 #運動 #教練 #keepfithk #hkig #gym #fitness #fitnesshk #hkgirl #hkid #fitness #營養師 #產後媽媽 #新娘化妝 #美甲 #陪月 #植睫毛 #美容 #全職媽媽 #紮肚 #gel甲 #親子好去處 #健康減肥 #foodiehk #產後修身 #openrice #新娘攝影 #weddinghk

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私操✨私操✨私操✨
大家為左掙取喺魔鬼教練去旅行前可以操多次,教練一問就即刻full班😆😆
#修身#馬甲 快啲搵我啦🤩🤩
歡迎inbox📩或whatsapp📲查詢 96363237 Hindy💁🏻‍♀️
#Keepfit #減肥 #修身 #運動 #教練 #keepfithk #hkig #gym #fitness #fitnesshk #hkgirl #hkid #fitness #營養師 #產後媽媽 #新娘化妝 #美甲 #陪月 #植睫毛 #美容 #全職媽媽 #紮肚 #gel甲 #親子好去處 #健康減肥 #foodiehk #產後修身 #openrice #新娘攝影 #weddinghk

0 0 8 minutes ago
Wednesday morning run.
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昨日の豪華な夕食の消費!
暑くても走るとスッキリするのは、いつもつまりがちな、神経伝達がうまく流れるようになるからとか。
あー、スッキリ😄
*
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#fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation #workouts #workoutoftheday #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #ヨガ #ワークアウト #run #running #runningmotivation #sundayrun #runner #runningworld #ランニング #ランニング好き #ランニング好きな人と繋がりたい #ランニング女子 #runningshoes #workoutroutine #1日1汗

Wednesday morning run.
*
昨日の豪華な夕食の消費!
暑くても走るとスッキリするのは、いつもつまりがちな、神経伝達がうまく流れるようになるからとか。
あー、スッキリ😄
*
*
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#fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfreaks #workout #workoutmotivation #workouts #workoutoftheday #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #ヨガ #ワークアウト #run #running #runningmotivation #sundayrun #runner #runningworld #ランニング #ランニング好き #ランニング好きな人と繋がりたい #ランニング女子 #runningshoes #workoutroutine #1日1汗

0 0 9 minutes ago
やったりましょう!
「おかげさまで店舗数格闘技業界No.1」
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只今、入会金10800円が無料!!月謝2ヶ月無料!
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年中無休で予約不要、平日は朝7時〜夜23時まで営業中です。
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アカウントトップにあるURLをクリックしてHPから『無料体験』をお申し込みいただけます♫@fightfit_roppo
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#fitness #training #workout #港区 #六本木 #格闘技 #美容 #ファイトフィット六本木 #ダイエット #ボクシング #キックボクシング #トイカツ道場

やったりましょう!
「おかげさまで店舗数格闘技業界No.1」
.
只今、入会金10800円が無料!!月謝2ヶ月無料!
.
年中無休で予約不要、平日は朝7時〜夜23時まで営業中です。
.
アカウントトップにあるURLをクリックしてHPから『無料体験』をお申し込みいただけます♫@fightfit_roppo
.
#fitness #training #workout #港区 #六本木 #格闘技 #美容 #ファイトフィット六本木 #ダイエット #ボクシング #キックボクシング #トイカツ道場

0 0 9 minutes ago
Shoulder Day!⁣ Here's a simple but effective shoulder workout for the ladies thanks to @krista_gia and our friends over at @axeandsledge @sethferoce.
⁣⁣⁣
Take a short rest in between sets and increase weight as needed. On your last set, go until absolute failure. Push yourself passed your limits!⁣
⁣⁣⁣
Workout⁣⁣⁣⁣: 1) Kettlebell Squat to High Pull 4x12⁣
2) Dumbbell Lateral Raise to Front Raise 4x8⁣
3) Kettlebell Single Arm Push Press 4x8-12⁣
4) Kneeling Rear Delt Cable Pulls 4x10-12⁣

Reposted from @axeandsledge

Shoulder Day!⁣ Here's a simple but effective shoulder workout for the ladies thanks to @krista_gia and our friends over at @axeandsledge @sethferoce.
⁣⁣⁣
Take a short rest in between sets and increase weight as needed. On your last set, go until absolute failure. Push yourself passed your limits!⁣
⁣⁣⁣
Workout⁣⁣⁣⁣: 1) Kettlebell Squat to High Pull 4x12⁣
2) Dumbbell Lateral Raise to Front Raise 4x8⁣
3) Kettlebell Single Arm Push Press 4x8-12⁣
4) Kneeling Rear Delt Cable Pulls 4x10-12⁣

Reposted from @axeandsledge

0 1 9 minutes ago
🚨 500M BENCHMARK ROW LEADERBOARD 🚨 Congrats to those who made it on to the leaderboard, and especially to those who were able to hit a personal record! 👏👏

🚨 500M BENCHMARK ROW LEADERBOARD 🚨 Congrats to those who made it on to the leaderboard, and especially to those who were able to hit a personal record! 👏👏

0 1 9 minutes ago
When gloves are on...it’s GO TIME. 📷 @pentaxplayboi

When gloves are on...it’s GO TIME. 📷 @pentaxplayboi

1 1 9 minutes ago