Michaella ( @healthyher_aus ) Instagram Profile

healthyher_aus

Michaella

  • 1.4k posts
  • 1.5k followers
  • 1.8k following

Michaella Profile Information

@healthyher_aus Profile picture

@healthyher_aus

This is how easy it is to have a healthy breakfast or snack when you are pressed for time. 💁🏼‍♀️
1) before bed add 2 scoops of yogurt to a tub
2) add 1/4 cup of @byronbaymuesli
3) place in your lunch box
4) wake up take your lunch box to work
5) grab a spoon and eat!

WAY TOO EASY! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ #muscle #gymlife #selfcare #goals #natural #medicine #cardio #organic #happy #personaltrainer #sport #strength #doctor #fitnessaddict #canberranutrition #mentalhealth #instafit #wellbeing #inspiration #medical #healthyeating #skincare #follow #canberra #selflove #healthylife #healing #eatclean #happiness #nutritionist

This is how easy it is to have a healthy breakfast or snack when you are pressed for time. 💁🏼‍♀️
1) before bed add 2 scoops of yogurt to a tub
2) add 1/4 cup of @byronbaymuesli 
3) place in your lunch box 
4) wake up take your lunch box to work
5) grab a spoon and eat!

WAY TOO EASY! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ #muscle #gymlife #selfcare #goals #natural #medicine #cardio #organic #happy #personaltrainer #sport #strength #doctor #fitnessaddict #canberranutrition #mentalhealth #instafit #wellbeing #inspiration #medical #healthyeating #skincare #follow #canberra #selflove #healthylife #healing #eatclean #happiness #nutritionist
23 0 11 September, 2019
@healthyher_aus Profile picture

@healthyher_aus

Wanting me some @byronbaymuesli 😍 especially when it looks this damn good! What’s even better than it tastes is the fact that it is:
* Australian made
* Refined sugar free
* Additive free
* Organic, Paleo, Gluten Free & Dairy Free options

#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #canberranutritionist

Wanting me some @byronbaymuesli 😍 especially when it looks this damn good! What’s even better than it tastes is the fact that it is:
* Australian made
* Refined sugar free
* Additive free
* Organic, Paleo, Gluten Free & Dairy Free options

#nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie #healthyliving #training #exercise #instafood #nutritionist #canberranutritionist
33 0 9 September, 2019
@healthyher_aus Profile picture

@healthyher_aus

Canberra, Australian Capital Territory

When it comes to our health we want to focus on PREVENTION rather than TREATMENT! Prevention means we avoid our health deteriorating at all, whereas treatment means trying to make better an already deteriorated health. A healthy gut is something that can prevent us from getting sick! So up the sauerkraut!

#health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #love #lifestyle #nutrition #training #weightloss #healthyfood #fitfam #bodybuilding #exercise #fitnessmotivation #beauty #food #life #diet #yoga #instagood #vegan #healthyliving #canberranutritionist #selfcare #canberrafitness

When it comes to our health we want to focus on PREVENTION rather than TREATMENT! Prevention means we avoid our health deteriorating at all, whereas treatment means trying to make better an already deteriorated health. A healthy gut is something that can prevent us from getting sick! So up the sauerkraut!

#health #fitness #wellness #healthy #motivation #gym #workout #fit #healthylifestyle #love #lifestyle #nutrition #training #weightloss #healthyfood #fitfam #bodybuilding #exercise #fitnessmotivation #beauty #food #life #diet #yoga #instagood #vegan #healthyliving #canberranutritionist #selfcare #canberrafitness
11 0 5 September, 2019
Tomato quinoa veggie bake. This is a super simple, tasty, low carb and veggie packed meal! A perfect dish to make in bulk and use throughout the week!

#dinner #food #lunch #foodporn #foodie #instafood #delicious #yummy #restaurant #breakfast #foodphotography #foodgasm #foodstagram #tasty #foodlover #instagood #eat #foodblogger #yum #healthyfood #love #homemade #foodpic #cooking #fresh #foodpics #healthy #hungry #nutritionist #canberranutritionist
16 0 3 September, 2019
@healthyher_aus Profile picture

@healthyher_aus

Happy father day daddo 😘 you have blessed me with endless love, amazing experiences and continuous support.

#fathersday #loveyou #dad #smile #throwback

Happy father day daddo 😘 you have blessed me with endless love, amazing experiences and continuous support.

#fathersday #loveyou #dad #smile #throwback
31 0 1 September, 2019
@healthyher_aus Profile picture

@healthyher_aus

Chair pose or ukatasana for my fellow yogis is a strong yoga pose used to: - Strengthen the ankles, thighs, calves, and spine
- Stretch shoulders and chest
- Stimulate the abdominal organs, diaphragm, and heart
- Reduce flat feet

I love it for a good thigh burn and can really feel it work my core and back when I extend my arms above my head. It is a great addition to any vinyasa flow or a standard workout as a holding pose!

#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #canberranutritionist #healing #canberra

Chair pose or ukatasana for my fellow yogis is a strong yoga pose used to: - Strengthen the ankles, thighs, calves, and spine
- Stretch shoulders and chest
- Stimulate the abdominal organs, diaphragm, and heart
- Reduce flat feet

I love it for a good thigh burn and can really feel it work my core and back when I extend my arms above my head. It is a great addition to any vinyasa flow or a standard workout as a holding pose!

#yoga #meditation #fitness #yogalife #love #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogateacher #yogalove #yogaeverywhere #mindfulness #yogaeveryday #gym #yogagirl #pilates #health #wellness #workout #yogachallenge #yogini #nature #motivation #yogapose #yogaposes #canberranutritionist #healing #canberra
22 0 27 August, 2019
@healthyher_aus Profile picture

@healthyher_aus

Have you tried @barillaaus chickpea pasta? It has a lovely mild, nutty taste, takes only 7 minutes to cook and is high in protein and low in carbs! This is a great option for vegans and those who are gluten intolerant! #pasta #food #foodporn #foodie #instafood #pizza #italianfood #foodphotography #dinner #yummy #lunch #foodblogger #delicious #italy #spaghetti #italian #foodlover #homemade #foodstagram #foodgasm #instagood #restaurant #s #cheese #cooking #italia #love #canberranutritionist #healthyfood #canberra

Have you tried @barillaaus chickpea pasta? It has a lovely mild, nutty taste, takes only 7 minutes to cook and is high in protein and low in carbs! This is a great option for vegans and those who are gluten intolerant!  #pasta #food #foodporn #foodie #instafood #pizza #italianfood #foodphotography #dinner #yummy #lunch #foodblogger #delicious #italy #spaghetti #italian #foodlover #homemade #foodstagram #foodgasm #instagood #restaurant #s #cheese #cooking #italia #love #canberranutritionist #healthyfood #canberra
36 0 26 August, 2019
@healthyher_aus Profile picture

@healthyher_aus

Last week of WINTER! Woohoo! That means longer and warmer days! Nothing beats a good workout in summer, watching the sun rise or set!
Don’t forget I am a PT - if you want to get summer ready or are ready to get back into exercise now that it is getting warmer then DM me for more info x

#workout #canberrapt #personaltraining #canberrapersonaltrainer #canberra #exercise #summertime #happy #healthy

Last week of WINTER! Woohoo! That means longer and warmer days! Nothing beats a good workout in summer, watching the sun rise or set! 
Don’t forget I am a PT - if you want to get summer ready or are ready to get back into exercise now that it is getting warmer then DM me for more info x

#workout #canberrapt #personaltraining #canberrapersonaltrainer #canberra #exercise #summertime #happy #healthy
21 0 24 August, 2019
@healthyher_aus Profile picture

@healthyher_aus

We all know how much winter sucks - and now that I am back in it, this is my number one tip! The sun not only provides us with important benefits such as Vitamin D, but it also increases our mood and gives us energy! So if the sun is out, be sure to try get outside and absorb some rays.

#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses #nutrition #nutritionist #canberra #canberranutritionist #happy #sun

We all know how much winter sucks - and now that I am back in it, this is my number one tip! The sun not only provides us with important benefits such as Vitamin D, but it also increases our mood and gives us energy! So if the sun is out, be sure to try get outside and absorb some rays.

#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses #nutrition #nutritionist #canberra #canberranutritionist #happy #sun
17 0 19 August, 2019
@healthyher_aus Profile picture

@healthyher_aus

Borough Market

This truffle + burrata stuffed tortellini with pesto sauce was TOO DIE FOR! The tortellini exploded in your mouth and the balance between truffle and pesto was perfect 🤤 I grabbed this at @boroughmarket in London and have been dreaming of this meal since!
#foodporn #food #foodie #instafood #foodphotography #foodgasm #foodstagram #foodblogger #foodlover #yummy #delicious #instagood #foodies #healthyfood #dinner #tasty #love #homemade #foodpics #lunch #like #foodpic #pasta #yum #boroughmarket #eat #london #foods #nutritionist #nutrition

This truffle + burrata stuffed tortellini with pesto sauce was TOO DIE FOR! The tortellini exploded in your mouth and the balance between truffle and pesto was perfect 🤤 I grabbed this at @boroughmarket in London and have been dreaming of this meal since! 
#foodporn #food #foodie #instafood #foodphotography #foodgasm #foodstagram #foodblogger #foodlover #yummy #delicious #instagood #foodies #healthyfood #dinner #tasty #love #homemade #foodpics #lunch #like #foodpic #pasta #yum #boroughmarket #eat #london #foods #nutritionist #nutrition
26 0 16 hours ago
Bye bye Europe. Time to come home now 🇦🇺 #holiday #travel #europe #summer #australia #rest #relax #fun #happy #love
37 0 15 August, 2019
@healthyher_aus Profile picture

@healthyher_aus

Too often we associate processed food with being “overweight” - though the damage is far greater than just that! It can cause chemical and mental issues as well!

Too often we associate processed food with being “overweight” - though the damage is far greater than just that! It can cause chemical and mental issues as well!
3 0 26 July, 2019
@healthyher_aus Profile picture

@healthyher_aus

Canberra, Australian Capital Territory

Eek these cookies from @daisy_scoopwholefoods look so good 😍 can’t wait to see the recipe and make up a batch!! Cookies are definitely one of my favourite sweet goodies! I am a soft and gooey gal - what about you?
#baking #cake #food #homemade #dessert #foodie #foodporn #instafood #cakes #healthier #yummy #delicious #bakery #balance #baker #cookies #cakedecorating #bake #cooking #sweet #foodphotography #cakesofinstagram #instagood #nutritionist #love #pastry #instacake #cakestagram #desserts #nutrition

Eek these cookies from @daisy_scoopwholefoods look so good 😍 can’t wait to see the recipe and make up a batch!! Cookies are definitely one of my favourite sweet goodies! I am a soft and gooey gal - what about you? 
#baking #cake #food #homemade #dessert #foodie #foodporn #instafood #cakes #healthier #yummy #delicious #bakery #balance #baker #cookies #cakedecorating #bake #cooking #sweet #foodphotography #cakesofinstagram #instagood #nutritionist #love #pastry #instacake #cakestagram #desserts #nutrition
17 0 23 July, 2019