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The significant problems we face in life can not be solved at the same level of thinking we were at when we created them. ~ A. Einstein 
Manchmal kann es hilfreich sein, sich selbst beim Denken zu beobachten. Ist die Mehrheit deiner Gedanken eher positiv oder eher negativ? Unsere Gedanken bilden den Rahmen durch den wir das Leben betrachten. Wenn wir ständig das schlechte in allem sehen ist es wie eine selbsterfüllende Prophezeiung. Frei nach dem Motto negatives zieht negatives an. Der Tag kann komplett anders anfangen, sobald wir allein unseren ersten Gedanken bewusst wählen. 
Allein zu wissen dass man das selbst in der Hand hat ist doch genial. Niemand außer dir entscheidet wie dein Tag verläuft. Nicht das Wetter, kein Umstand und nicht die Laune einer anderen Person. Nur du ☀️ _______________

#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

The significant problems we face in life can not be solved at the same level of thinking we were at when we created them. ~ A. Einstein
Manchmal kann es hilfreich sein, sich selbst beim Denken zu beobachten. Ist die Mehrheit deiner Gedanken eher positiv oder eher negativ? Unsere Gedanken bilden den Rahmen durch den wir das Leben betrachten. Wenn wir ständig das schlechte in allem sehen ist es wie eine selbsterfüllende Prophezeiung. Frei nach dem Motto negatives zieht negatives an. Der Tag kann komplett anders anfangen, sobald wir allein unseren ersten Gedanken bewusst wählen.
Allein zu wissen dass man das selbst in der Hand hat ist doch genial. Niemand außer dir entscheidet wie dein Tag verläuft. Nicht das Wetter, kein Umstand und nicht die Laune einer anderen Person. Nur du ☀️ _______________

#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

6,058 215 17 September, 2019
Situations like this always make me happy! Just found this photo! How cute! 🤗 thank you everyone for making me happy and smile everywhere I go! So adorable!! 🤗Love youu! ❤️💙❤️

Situations like this always make me happy! Just found this photo! How cute! 🤗 thank you everyone for making me happy and smile everywhere I go! So adorable!! 🤗Love youu! ❤️💙❤️

2,305 136 17 September, 2019
#fiwe2019 . Tyle osób z pasją w jednym miejscu 👌🏼no i te sylwetki .. 🔥🤩Cudownie było się zobaczyć ,,na żywo”, poznać, wyściskać i zrobić razem zdjęcie. Mam nadzieję, że z wieloma będzie okazja się jeszcze (nie)raz spotkać. ❤️👋🏼#goodvibesonly#fiwe#targifitness#fit#fitness#fitgirls#fitfam#fitcouplegoals#siłownia#polishgirl#me#polskadziewczyna#blondegirl#nudemakeup#gym#gymgirl#gymglamour#weekend#cute#goodtime#instagood#motywacja#pasja#inspiracja

#fiwe2019 . Tyle osób z pasją w jednym miejscu 👌🏼no i te sylwetki .. 🔥🤩Cudownie było się zobaczyć ,,na żywo”, poznać, wyściskać i zrobić razem zdjęcie. Mam nadzieję, że z wieloma będzie okazja się jeszcze (nie)raz spotkać. ❤️👋🏼 #goodvibesonly #fiwe #targifitness #fit #fitness #fitgirls #fitfam #fitcouplegoals #siłownia #polishgirl #me #polskadziewczyna #blondegirl #nudemakeup #gym #gymgirl #gymglamour #weekend #cute #goodtime #instagood #motywacja #pasja #inspiracja

3,066 58 17 September, 2019
*Werbung*
@fitgriff_official 
Du möchtest das Maximum aus deinem Bizeps holen? Dann ist der Arm Blaster von @fitgriff_official genau das Richtige. Er eignet sich als Bizeps-Isolator für einen effektives Bizepstraining 💪🏽
Glaubt mir, es bringt was 👍🏽 Überzeugt euch selber😉

*Werbung*
@fitgriff_official
Du möchtest das Maximum aus deinem Bizeps holen? Dann ist der Arm Blaster von @fitgriff_official genau das Richtige. Er eignet sich als Bizeps-Isolator für einen effektives Bizepstraining 💪🏽
Glaubt mir, es bringt was 👍🏽 Überzeugt euch selber😉

567 58 17 September, 2019
Not my usual pose but new year (UNI year) new me, right?
Nah, just kidding. 
WELCOME BACK TO STUDENT LIFE yhuu
How do I stay on track (with the gym and food) while going to all the courses -which are in separated buildings, pretty far from one to another- ?
1. I always carry a bag with me. A schoolbag, in my back, in which I have kinda a house 😂😂
2. I always have in my bag:
➡️Snacks and meals packed with me- protein bars usually, fruits, nuts or cooked meals in casseroles (rice, potatoes, chicken, veggies).
➡️Water
➡️Clothes- usually I leave the house in gym clothes and I have normal ones to change after I train-
➡️A pair of sport shoes- to train in.
➡️Deodorant, towel
➡️ Some make-up and other women stuff cuz thats who we are 😂
➡️A notebook and a pen- used at courses ofc-
➡️Money- money, guys. You should not leave the house without those because in case you forget any thing from the list above, you can buy it (i mostly refer to food and water😂😂)
Yes, it is a pretty heavy bag but it gets lighter through the day and knowing that I am prepared to have a great day, that nothing can stay between me and my goals and I have everything that I need to achieve them makes me happy and proud of myself. 
So, do you like to be organized and prepared for each day? 😊🤗

Not my usual pose but new year (UNI year) new me, right?
Nah, just kidding.
WELCOME BACK TO STUDENT LIFE yhuu
How do I stay on track (with the gym and food) while going to all the courses -which are in separated buildings, pretty far from one to another- ?
1. I always carry a bag with me. A schoolbag, in my back, in which I have kinda a house 😂😂
2. I always have in my bag:
➡️Snacks and meals packed with me- protein bars usually, fruits, nuts or cooked meals in casseroles (rice, potatoes, chicken, veggies).
➡️Water
➡️Clothes- usually I leave the house in gym clothes and I have normal ones to change after I train-
➡️A pair of sport shoes- to train in.
➡️Deodorant, towel
➡️ Some make-up and other women stuff cuz thats who we are 😂
➡️A notebook and a pen- used at courses ofc-
➡️Money- money, guys. You should not leave the house without those because in case you forget any thing from the list above, you can buy it (i mostly refer to food and water😂😂)
Yes, it is a pretty heavy bag but it gets lighter through the day and knowing that I am prepared to have a great day, that nothing can stay between me and my goals and I have everything that I need to achieve them makes me happy and proud of myself.
So, do you like to be organized and prepared for each day? 😊🤗

1,720 51 17 September, 2019
Doubt kills more dreams than failure ever will! ☝🏻💗
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• 📸 by @kjott_jason •
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#me #happy #smile #autumnstyle #shoot #shooting #influence #influencers #ootd #laraeknowshow #outfitinspiration #outfit #outfitoftheday #outfitinspo #muscles #glutes #gym #gymgirl #model #follow #classywomen

Doubt kills more dreams than failure ever will! ☝🏻💗







• 📸 by @kjott_jason


#me #happy #smile #autumnstyle #shoot #shooting #influence #influencers #ootd #laraeknowshow #outfitinspiration #outfit #outfitoftheday #outfitinspo #muscles #glutes #gym #gymgirl #model #follow #classywomen

514 10 17 September, 2019
💭✨ La première étape est de dire que tu peux ✨💭
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@marineboyer974 #gymnastics #gymnasticsparis #gym #gymnastique #fit #gymnaste #gymnast

💭✨ La première étape est de dire que tu peux ✨💭
—————————————————-
@marineboyer974 #gymnastics #gymnasticsparis #gym #gymnastique #fit #gymnaste #gymnast

1,770 15 17 September, 2019
„Denn letzten Endes, was gibt es menschlicheres als den Versuch zu überleben?“☺️🔥🌹💋🥀Folgt mir auf @rene_kchl_photography 🙏🙏🙏
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#tattoo #tattoos #tattooed

„Denn letzten Endes, was gibt es menschlicheres als den Versuch zu überleben?“☺️🔥🌹💋🥀Folgt mir auf @rene_kchl_photography 🙏🙏🙏



#tattoo #tattoos #tattooed

606 13 17 September, 2019
Repost from @whenharrymetsalad using @RepostRegramApp - ⚖️ A lot of us struggle to find balance with our diets
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔When I have tried to follow strict nutrition plans in the past I have found that they didn’t consider the other time constraints in my life and expect that all I live for is eating perfectly out of Tupperware
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍔These diet plans didn’t consider the foods, tastes, textures that I enjoyed eating and also didn’t consider that I would have social elements to my life that involve eating and or drinking out too
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Over the years, I have developed my basic cooking skills to make fast, easy calorie counted recipes
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🌯As well as learning how to make better food choices when eating out or grabbing food from commercial eateries on the go
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑I have also most importantly learnt to stop punishing myself for ‘being good’ or ‘being bad’ with my diet. Focusing on being a bit more realistic and becoming more consistent with my overall progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕If you can’t go eat out with your friends or enjoy an ice cream with your kids every now and then, then you need a new diet. Never lose sight of the fact that fitness should improve your life not ruin it. .
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#VGST #VGSTCAMP #workout #gym #bootcamp #motivation #inspiration #goals #growth #sizeupsupplements #dedication  #goaldriven #fitnessjourney #vegas #lvac #limitless #legionofboom #iam1stphorm #1stphorm #1stphormathletesearch #betterversionofme #betterversionofus #eos #exercise #results #personaltrainer

Repost from @whenharrymetsalad using @RepostRegramApp - ⚖️ A lot of us struggle to find balance with our diets
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔When I have tried to follow strict nutrition plans in the past I have found that they didn’t consider the other time constraints in my life and expect that all I live for is eating perfectly out of Tupperware
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍔These diet plans didn’t consider the foods, tastes, textures that I enjoyed eating and also didn’t consider that I would have social elements to my life that involve eating and or drinking out too
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Over the years, I have developed my basic cooking skills to make fast, easy calorie counted recipes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌯As well as learning how to make better food choices when eating out or grabbing food from commercial eateries on the go
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔑I have also most importantly learnt to stop punishing myself for ‘being good’ or ‘being bad’ with my diet. Focusing on being a bit more realistic and becoming more consistent with my overall progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕If you can’t go eat out with your friends or enjoy an ice cream with your kids every now and then, then you need a new diet. Never lose sight of the fact that fitness should improve your life not ruin it. .
.
.
.
.
#VGST #VGSTCAMP #workout #gym #bootcamp #motivation #inspiration #goals #growth #sizeupsupplements #dedication #goaldriven #fitnessjourney #vegas #lvac #limitless #legionofboom #iam1stphorm #1stphorm #1stphormathletesearch #betterversionofme #betterversionofus #eos #exercise #results #personaltrainer

0 0 2 minutes ago
Gym Adrenaline
#powergym #gym #gymlife #gymmotivation #gymshark

Gym Adrenaline
#powergym #gym #gymlife #gymmotivation #gymshark

0 0 2 minutes ago
IN FRAME 🅵🅾🆁 🆂🅷🅾🆄🆃🅾🆄🆃🆂
1) follow
2) DM your SNAP📸
3) follow page then Take an SS of my page,put it on your story,tag me & write follow .
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#hotmodal #topmodals #gymnastics #girls #fitness #fitbody #hotgirlsummer #gym #lifting #girls #fitness #hotmodalIN FRAME 🅵🅾🆁 🆂🅷🅾🆄🆃🅾🆄🆃🆂
1) follow
2) DM your SNAP📸
3) follow page then Take an SS of my page,put it on your story,tag me & write follow .
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#hotmodal #topmodals #gymnastics #girls #fitness #fitbody #hotgirlsummer #gym #lifting #girls #fitness #hotmodal

IN FRAME 🅵🅾🆁 🆂🅷🅾🆄🆃🅾🆄🆃🆂
1) follow
2) DM your SNAP📸
3) follow page then Take an SS of my page,put it on your story,tag me & write follow .
.
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.
.
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#hotmodal #topmodals #gymnastics #girls #fitness #fitbody #hotgirlsummer #gym #lifting #girls #fitness #hotmodalIN FRAME 🅵🅾🆁 🆂🅷🅾🆄🆃🅾🆄🆃🆂
1) follow
2) DM your SNAP📸
3) follow page then Take an SS of my page,put it on your story,tag me & write follow .
.
.
.
.
.
#hotmodal #topmodals #gymnastics #girls #fitness #fitbody #hotgirlsummer #gym #lifting #girls #fitness #hotmodal

0 0 2 minutes ago
Follow.. Follow.. Follow.  @_bhilai_king_queen__
 @_bhilai_king_queen__
 @_bhilai_king_queen__ 
______________________________
‌💪Give support take support💪
___________________________

___________💕Best page 💕______

Follow model.... @mr.__shakku 💕💕 _______________________________
•🔝 #funny #baby #webstagram #followback @insta.tags #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #instatags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

Follow.. Follow.. Follow. @_bhilai_king_queen__
@_bhilai_king_queen__
@_bhilai_king_queen__
______________________________
‌💪Give support take support💪
___________________________

___________💕Best page 💕______

Follow model.... @mr.__shakku 💕💕 _______________________________
•🔝 #funny #baby #webstagram #followback @insta.tags #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #instatags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet

0 0 2 minutes ago
Udah cape makan banyak tapi gak gemuk - gemuk ?

Pakai rutin bisa naik 5-15kg/bulan.
.
Kamu bakalan dapet Free konsultasi loh... & lagi ada promo hari ini yuk chat kita sekarang...!
WA : 0881023313453 
#superprotein #protein #fitnness #gym #kekar #otot #gemuk #kurusn #tambahberatbadan #penggemuk #ceking #cungkring #bulkingprogram #berat #badan #diet #viral #bestseller #instagram #like #kocak #cantik #SMA #hits

Udah cape makan banyak tapi gak gemuk - gemuk ?

Pakai rutin bisa naik 5-15kg/bulan.
.
Kamu bakalan dapet Free konsultasi loh... & lagi ada promo hari ini yuk chat kita sekarang...!
WA : 0881023313453
#superprotein #protein #fitnness #gym #kekar #otot #gemuk #kurusn #tambahberatbadan #penggemuk #ceking #cungkring #bulkingprogram #berat #badan #diet #viral #bestseller #instagram #like #kocak #cantik #SMA #hits

0 0 2 minutes ago
𝐆𝐎𝐋𝐃 𝐒𝐓𝐀𝐍𝐃𝐀𝐑🔥

Gold Standar ofrece sus mejores servicios en entrenamiento personalizado, semi-personalizado y de clases grupales. Realización de test y medidas antropométricas para control de evolución y así lograr el objetivo deseado. 
Algo del trabajo de hoy.
Trabajo de tren inferior🏋️ #entrenadorpersonal #entrenadorespersonales #entrenador #entrenamiento #girls #fit #fitgirl #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessaddicted #fitnessgirl #fitnesstrainer #gymlover #gymlife #gymtime #gym #gymaddicts #treninferior #gym

𝐆𝐎𝐋𝐃 𝐒𝐓𝐀𝐍𝐃𝐀𝐑🔥

Gold Standar ofrece sus mejores servicios en entrenamiento personalizado, semi-personalizado y de clases grupales. Realización de test y medidas antropométricas para control de evolución y así lograr el objetivo deseado.
Algo del trabajo de hoy.
Trabajo de tren inferior🏋️ #entrenadorpersonal #entrenadorespersonales #entrenador #entrenamiento #girls #fit #fitgirl #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessaddicted #fitnessgirl #fitnesstrainer #gymlover #gymlife #gymtime #gym #gymaddicts #treninferior #gym

0 0 3 minutes ago
Uy🔥 uy 🔥 así como cuando me llega el 🅴🅻🅸🆇🅸🆁 🅳🅴 🅻🅰 🅹🆄🆅🅴🅽🆃🆄🅳
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Pero sabes que te ayuda a reconstruir y crecer la masa muscular.
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#provocatuatmósfera #kevincedeno86 #soysaludable #fitness #mexico #fit #nutricion #healthyfood #vidasana #gym #food #pty #comidasana #bienestar #dieta #sano #vidasaludable #healthylifestyle #motivacion #natural #deporte #comida #ejercicio #instafood #comidasaludable #health #vegan #estilodevida #nutricionista #pty

Uy🔥 uy 🔥 así como cuando me llega el 🅴🅻🅸🆇🅸🆁 🅳🅴 🅻🅰 🅹🆄🆅🅴🅽🆃🆄🅳
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Pero sabes que te ayuda a reconstruir y crecer la masa muscular.
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.
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#provocatuatmósfera #kevincedeno86 #soysaludable #fitness #mexico #fit #nutricion #healthyfood #vidasana #gym #food #pty #comidasana #bienestar #dieta #sano #vidasaludable #healthylifestyle #motivacion #natural #deporte #comida #ejercicio #instafood #comidasaludable #health #vegan #estilodevida #nutricionista #pty

0 0 3 minutes ago
Last set of 365x3 after 315x5x5 deadlift & heavy bench press. Getting back into deadlifts after recovering from a double scapholunate ligament tear a few years back during a botched olympic clean & jerk. Feels good to deadlift again without pain. Goal is >=500x5x5 in 2020. #deadlift #naturallifter #gym #soberlifestyle #lafitness

Last set of 365x3 after 315x5x5 deadlift & heavy bench press. Getting back into deadlifts after recovering from a double scapholunate ligament tear a few years back during a botched olympic clean & jerk. Feels good to deadlift again without pain. Goal is >=500x5x5 in 2020. #deadlift #naturallifter #gym #soberlifestyle #lafitness

0 0 3 minutes ago
Cuando la vida te pone a prueba, quítate la corona y ponte la armadura, demuestra de qué estás hecho. 👸🏾🙌🏾💜
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#motivacion #amorpropio #motivacion #frases #fitness #amor #exito #bajardepeso #buenaalimentacion #motivación #lima #inspiracion #gym #vida #emprendimiento #like4like #liderazgo #negocios #felicidad #felíz #metas #salud #amor #love #peru #fit #bienestar #crecimientopersonal #bhfyp #traveling

Cuando la vida te pone a prueba, quítate la corona y ponte la armadura, demuestra de qué estás hecho. 👸🏾🙌🏾💜
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#motivacion #amorpropio #motivacion #frases #fitness #amor #exito #bajardepeso #buenaalimentacion #motivación #lima #inspiracion #gym #vida #emprendimiento #like4like #liderazgo #negocios #felicidad #felíz #metas #salud #amor #love #peru #fit #bienestar #crecimientopersonal #bhfyp #traveling

1 0 3 minutes ago
Sabado gymnástico
#Gym #gymotivation #gymmotivation #fit#fitness #fitnessgirl #girls #motivacion #motivacionpersonal #changes#cambios#positive #positivevibes #vibraspositivas#work#flacuchenta#sabado

No hay limites de dia para ir al Gym...full motivada..para renovar energias...renovar la vida!!! Nunca es tarde...despues de la tormenta viene el sol..con un lindo arcoiris..
Yo puedo..yo debo y yo quiero...
Para sentirme bien por dentro y por fuera..para que mi mente y corazon  se distraigan  y disfruten el momento..
pasado ..pisado! 
Disfruto el hoy mas que nunca..y mi futuro que traiga ojala puras personas lindas en mi camino con las mejores  vibras.
 Aqui estamos con toda la actitud!!🏋️‍♀️🌻👌

Sabado gymnástico
#Gym #gymotivation #gymmotivation #fit #fitness #fitnessgirl #girls #motivacion #motivacionpersonal #changes #cambios #positive #positivevibes #vibraspositivas #work #flacuchenta #sabado

No hay limites de dia para ir al Gym...full motivada..para renovar energias...renovar la vida!!! Nunca es tarde...despues de la tormenta viene el sol..con un lindo arcoiris..
Yo puedo..yo debo y yo quiero...
Para sentirme bien por dentro y por fuera..para que mi mente y corazon se distraigan y disfruten el momento..
pasado ..pisado!
Disfruto el hoy mas que nunca..y mi futuro que traiga ojala puras personas lindas en mi camino con las mejores vibras.
Aqui estamos con toda la actitud!!🏋️‍♀️🌻👌

1 0 3 minutes ago
A winner is a dreamer who never give up 💪💪✌️
Train with the best @bodyflex_gym_sonipat 
Fitness coach @monu__dahiya 
#fitnessmotivation #bemotivated #befit #gym #aesthetic #workout #nevergiveup #gains #motivation💯 #dreams #sonipat #haryana

A winner is a dreamer who never give up 💪💪✌️
Train with the best @bodyflex_gym_sonipat
Fitness coach @monu__dahiya
#fitnessmotivation #bemotivated #befit #gym #aesthetic #workout #nevergiveup #gains #motivation💯 #dreams #sonipat #haryana

1 0 3 minutes ago
아침부터 기분 참 뭐같네,, 세상에 공짜는 없다지만 운동에 대해 물어보면 지금까지 다 오픈마인드로 알려주고 햇었는데 그러면 안되겠네 누가 누구 자세를 판단하고 그러는거야 웃기네참😂

아침부터 기분 참 뭐같네,, 세상에 공짜는 없다지만 운동에 대해 물어보면 지금까지 다 오픈마인드로 알려주고 햇었는데 그러면 안되겠네 누가 누구 자세를 판단하고 그러는거야 웃기네참😂

3 1 3 minutes ago
Next target 10K lah ya.😄 #lemineralewaterrun2019 #waterrun2019 #running #sports #justrun #gym

Next target 10K lah ya.😄 #lemineralewaterrun2019 #waterrun2019 #running #sports #justrun #gym

0 0 3 minutes ago
#Gym #Qatar #sport

#Gym #Qatar #sport

0 0 3 minutes ago
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•••
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I went into today think it was gonna be rough. Long ass day at work, packing for vacation, and having to do both my strength days together. BUT... things were buttery smooth tonight, everything felt strong AF and move pretty damn well too. Gotta make the gains by any means necessary.
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I know @liveactioncow is calling me an idiot probably for doing both days at once😅. Had to be done though, getting on a flight in 6 hours.
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•••
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Bench: 295x1x3(RPE 7.5); 315x3x3(RPE 8.5)
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Squats: 4055x4x3(RPE 8.5)
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OHP: 175x3x6(7.5/8.5/8.5 RPE)
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All sets were first vs last
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•••
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#legs #chest #bench #strength #powerlifting #power #fit #fitnessjourney #fitlife #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitlife #getfit #noexcuses #goals #gains #workout #training #train #trainhard #bodybuilding #boston #workhard #gym #gymmotivation #progress #patience

⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I went into today think it was gonna be rough. Long ass day at work, packing for vacation, and having to do both my strength days together. BUT... things were buttery smooth tonight, everything felt strong AF and move pretty damn well too. Gotta make the gains by any means necessary.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know @liveactioncow is calling me an idiot probably for doing both days at once😅. Had to be done though, getting on a flight in 6 hours.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bench: 295x1x3(RPE 7.5); 315x3x3(RPE 8.5)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squats: 4055x4x3(RPE 8.5)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OHP: 175x3x6(7.5/8.5/8.5 RPE)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All sets were first vs last
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•••
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#legs #chest #bench #strength #powerlifting #power #fit #fitnessjourney #fitlife #fitness #fitnessgoals #fitnessmotivation #fitspo #fitfam #fitlife #getfit #noexcuses #goals #gains #workout #training #train #trainhard #bodybuilding #boston #workhard #gym #gymmotivation #progress #patience

0 0 3 minutes ago
Did you know that in just one jiujitsu training you can burn up to 1250 calories?😯
Here with the best
Coach @fernandofio

#hiitworkout

#fitnessmotivation

#jiujitsu

#brazilianjujitsu

#workout

#fitness

#fitnesslife

#livewell

#fitnesstrainer

#train

#workhard

#gym

#followforfollowback

#likeforlikes

Did you know that in just one jiujitsu training you can burn up to 1250 calories?😯
Here with the best
Coach @fernandofio

#hiitworkout

#fitnessmotivation

#jiujitsu

#brazilianjujitsu

#workout

#fitness

#fitnesslife

#livewell

#fitnesstrainer

#train

#workhard

#gym

#followforfollowback

#likeforlikes

4 0 3 minutes ago
📷
New phone, looks good 😊

Still on a cut, down roughly 4 kilos since I started looking like I'll be pretty lean for this marathon 😜
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#gym #weights #newphone #training #selfie

📷
New phone, looks good 😊

Still on a cut, down roughly 4 kilos since I started looking like I'll be pretty lean for this marathon 😜
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#gym #weights #newphone #training #selfie

0 0 3 minutes ago
#Repost @muscletech_br with @get_repost
・・・
LANÇAMENTO! O Hydroxycut HardCore Elite, maior queimador de gorduras dos EUA, chegou no Brasil! Está querendo definir para o verão? Será ideal para você! 💪

#muscletech #muscletechbr #muscletechbrasil #hydroxycut #lancamento #emagrecedor #energia #treino #academia #gym #disposição #fitness #suplementos #suplementosalimentares

#Repost @muscletech_br with @get_repost
・・・
LANÇAMENTO! O Hydroxycut HardCore Elite, maior queimador de gorduras dos EUA, chegou no Brasil! Está querendo definir para o verão? Será ideal para você! 💪

#muscletech #muscletechbr #muscletechbrasil #hydroxycut #lancamento #emagrecedor #energia #treino #academia #gym #disposição #fitness #suplementos #suplementosalimentares

0 0 3 minutes ago
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HYPER FIT 24 木川店🤜⋆͛🤛
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AMT使用時にただなんとなく動作を繰り返していませんか??
膝が内に入るのは(特に女性の方!!)間接の歪みの原因になります😵
足の親指だけで踏ん張ってしまうと偏りが発生する為
親指・小指・踵でしっかり踏み込むようにしましょう👍
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気持ちのいいトレーニングを…🏃💨
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#アットタイムフィットネス
#ハイパーフィット24
#年中無休#24時間ジム
#滋賀県#shiga#草津市#kusatsu
#筋トレ#有酸素運動#肉体改造
#ストレッチポール#健康
#姿勢を整えるストレッチ
#トレーニング#女性専用エリア
#フィットネス女子#ダンベル
#健康維持#タンニング#水素水
#gym#脂肪燃焼#会員制#ボディーメイク
#道具を雑に扱うヤツは雑な身体しかつくれない

..
.
.
HYPER FIT 24 木川店🤜⋆͛🤛
.
AMT使用時にただなんとなく動作を繰り返していませんか??
膝が内に入るのは(特に女性の方!!)間接の歪みの原因になります😵
足の親指だけで踏ん張ってしまうと偏りが発生する為
親指・小指・踵でしっかり踏み込むようにしましょう👍
.
.
気持ちのいいトレーニングを…🏃💨
.
.
#アットタイムフィットネス
#ハイパーフィット24
#年中無休 #24時間ジム
#滋賀県 #shiga #草津市 #kusatsu
#筋トレ #有酸素運動 #肉体改造
#ストレッチポール #健康
#姿勢を整えるストレッチ
#トレーニング #女性専用エリア
#フィットネス女子 #ダンベル
#健康維持 #タンニング #水素水
#gym #脂肪燃焼 #会員制 #ボディーメイク
#道具を雑に扱うヤツは雑な身体しかつくれない

2 0 3 minutes ago
The F45 8 week challenge is over and to celebrate I drank some alcohol, ate some maccas, had pad Thai, ate popcorn and probably a bit more than that 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️(really not surprised if tomorrow's weigh in shows a bit of weight gain). .

But, I'm now back on track. Did my first run yesterday, and hit up F45 this morning. I've also got my meal prep all sorted. 
Featured we have tofu stir fry. I personally enjoy the taste of tofu, but for those that don't, any protein will do. .

#weightlossjourney #weightloss #weightlosstransformation #f45 #hiit #hiitworkout #gym #mealprep #healthymealprep #mealprepideas #shiftworker #shiftworkerlife #happyandhealthy

The F45 8 week challenge is over and to celebrate I drank some alcohol, ate some maccas, had pad Thai, ate popcorn and probably a bit more than that 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️(really not surprised if tomorrow's weigh in shows a bit of weight gain). .

But, I'm now back on track. Did my first run yesterday, and hit up F45 this morning. I've also got my meal prep all sorted.
Featured we have tofu stir fry. I personally enjoy the taste of tofu, but for those that don't, any protein will do. .

#weightlossjourney #weightloss #weightlosstransformation #f45 #hiit #hiitworkout #gym #mealprep #healthymealprep #mealprepideas #shiftworker #shiftworkerlife #happyandhealthy

0 0 4 minutes ago
Throwback to my best shape! I’ll get there again soon, mark my words 🙏 .
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P.S. I apologize for the bad quality 😬

Throwback to my best shape! I’ll get there again soon, mark my words 🙏 .
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P.S. I apologize for the bad quality 😬

2 1 4 minutes ago
‌
اگر میخواهید یک برنامه‌ای تغذیه ای عالی و هدفمند داشته باشید حتما با متخصصین ما در این زمینه  مشورت کنید.‌‌ 😊😊✌✌ ‌‌ مرکز تخصصی ایکس بادی وی.آی.پی شیراز با کادری حرفه ای  شما را در طول مسیر رسیدن به اندام ایده آل تان همراهی میکند.

قدوسی غربی نبش کوچه ۱۷ ساختمان بانک رفاه ‌ ‌ 📞۰۹۱۷۹۱۵۴۰۸۰

#ems #EMS #fitness 
#fitnessMotivation #gym #vip #shirazvipgym
 #xbody #xbody_vip_shiraz 
# vip_ems_shiraz‌ #health ‌

#لاغری #کاهش وزن # کاهش_وزن_سریع #برنامه تغذیه #تمرینات ایکس بادی #تمرینات وی.آی.پی #ایکس بادی وی.آی.پی شیراز #تناسب اندام #حرکات اصلاحی #سلامتی


اگر میخواهید یک برنامه‌ای تغذیه ای عالی و هدفمند داشته باشید حتما با متخصصین ما در این زمینه مشورت کنید.‌‌ 😊😊✌✌ ‌‌ مرکز تخصصی ایکس بادی وی.آی.پی شیراز با کادری حرفه ای شما را در طول مسیر رسیدن به اندام ایده آل تان همراهی میکند.

قدوسی غربی نبش کوچه ۱۷ ساختمان بانک رفاه ‌ ‌ 📞۰۹۱۷۹۱۵۴۰۸۰

#ems #EMS #fitness
#fitnessMotivation #gym #vip #shirazvipgym
#xbody #xbody_vip_shiraz
# vip_ems_shiraz‌ #health

#لاغری #کاهش وزن # کاهش_وزن_سریع #برنامه تغذیه #تمرینات ایکس بادی #تمرینات وی.آی.پی #ایکس بادی وی.آی.پی شیراز #تناسب اندام #حرکات اصلاحی #سلامتی

1 0 4 minutes ago
Jeles betul tengok kaki dorang halus betul. Kalau nak tahu orang korea ni dorang punya memang jaga pemakanan dan workout tak workout pun dorang menari. Jom kita check it out sikit apa 15 tips diet orang korea⤵️ 1. Ajar diri untuk cintakan sayur
2. Minum air secukupnya
3. Jaga portion makanan saiz sederhana atau pun kecil is the best
4. Lupakan air gas
5. Stay motivated. Follow ig yang menaikkan semangat kearah goals awak
6. Tak makan berat lepas 6 petang
7. Kurangkan makan. Especially yang asik nak mengunyah 24jam
8. Try kpop workout
9. Amalkan makan pisang
10. Study serba serbi pasal Korean Diet Plan
11. Berjinak dengan rempah ratus untuk naikkan kesedapan makanan
12. Jadikan buah sebagai snack
13. Ambil sarapan setiap hari
14. Pastikan dapat tidur yang mencukupi
15. Minum segelas air sebelum makan

Ok dapat sesuatu kan. Cuba amalkan salah satu bermula harini. Mana tahu tetiba kaki halus macam dorang pasni😆🤭
.
#fibershot #daretobefit #juzfit #everyonecankurus #kurus #kankukejarcintakamu #nur #nur2 #aqeefanaqi #aamyrarosli #amyramar #juzfitfeedback #jomkurus #befit #gym #juzfitasha #giveaway #murah #kurus #bajuraya #kebaya #juzfitsgsquad

Jeles betul tengok kaki dorang halus betul. Kalau nak tahu orang korea ni dorang punya memang jaga pemakanan dan workout tak workout pun dorang menari. Jom kita check it out sikit apa 15 tips diet orang korea⤵️ 1. Ajar diri untuk cintakan sayur
2. Minum air secukupnya
3. Jaga portion makanan saiz sederhana atau pun kecil is the best
4. Lupakan air gas
5. Stay motivated. Follow ig yang menaikkan semangat kearah goals awak
6. Tak makan berat lepas 6 petang
7. Kurangkan makan. Especially yang asik nak mengunyah 24jam
8. Try kpop workout
9. Amalkan makan pisang
10. Study serba serbi pasal Korean Diet Plan
11. Berjinak dengan rempah ratus untuk naikkan kesedapan makanan
12. Jadikan buah sebagai snack
13. Ambil sarapan setiap hari
14. Pastikan dapat tidur yang mencukupi
15. Minum segelas air sebelum makan

Ok dapat sesuatu kan. Cuba amalkan salah satu bermula harini. Mana tahu tetiba kaki halus macam dorang pasni😆🤭
.
#fibershot #daretobefit #juzfit #everyonecankurus #kurus #kankukejarcintakamu #nur #nur2 #aqeefanaqi #aamyrarosli #amyramar #juzfitfeedback #jomkurus #befit #gym #juzfitasha #giveaway #murah #kurus #bajuraya #kebaya #juzfitsgsquad

0 0 4 minutes ago