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been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

14,775 222 17 October, 2019
⁣⁣⁣⁣⁣✰ Half way through the week! ⁣⁣⁣⁣⁣You can do it!✰⁣⁣
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✰Today was my bio midterm & WHEW... it was a tough one! I studied & studied & studieddd, & now can only hope for the best!! I’ve noticed many of my peers stressing their grades & getting upset with their performance here at college. I understand where they’re coming from as I used to be just like them. After receiving my first bio exam grade back, I was not satisfied with my grade. However, I soon realized that although I tried my absolute hardest on it, I could’ve taken better measure to prepare! I reflected for a bit & I quit being so hard on myself. Its only one grade... in a whole 8 semesters lol. If you put all your effort in & take the necessary steps to succeed, that’s all that matters. So what, you got a bad grade?! Don’t dwell on it! Push yourself to get a better grade next time! There’s always room for growth & improvement! ⁣⁣
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✰A saying I live by: Mindset is everything. Change your mindset & the world will change with it :)

⁣⁣⁣⁣⁣✰ Half way through the week! ⁣⁣⁣⁣⁣You can do it!✰⁣⁣
⁣⁣
✰Today was my bio midterm & WHEW... it was a tough one! I studied & studied & studieddd, & now can only hope for the best!! I’ve noticed many of my peers stressing their grades & getting upset with their performance here at college. I understand where they’re coming from as I used to be just like them. After receiving my first bio exam grade back, I was not satisfied with my grade. However, I soon realized that although I tried my absolute hardest on it, I could’ve taken better measure to prepare! I reflected for a bit & I quit being so hard on myself. Its only one grade... in a whole 8 semesters lol. If you put all your effort in & take the necessary steps to succeed, that’s all that matters. So what, you got a bad grade?! Don’t dwell on it! Push yourself to get a better grade next time! There’s always room for growth & improvement! ⁣⁣
⁣⁣
✰A saying I live by: Mindset is everything. Change your mindset & the world will change with it :)

6,747 86 17 October, 2019
Taking a walk on the lighter side? Let’s see where this takes us 🤪 shout out to @thebeautyroomtx for always backing my hair wants

Taking a walk on the lighter side? Let’s see where this takes us 🤪 shout out to @thebeautyroomtx for always backing my hair wants

1,009 24 17 October, 2019
Plantains in a burrito bowl take it to the next level.  Guac is non-negotiable. ⁣
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Brown rice, black beans, baked oil-free plantains, greens, lime, guac, and salsa.

Plantains in a burrito bowl take it to the next level. Guac is non-negotiable. ⁣

Brown rice, black beans, baked oil-free plantains, greens, lime, guac, and salsa.

1,361 64 17 October, 2019
Old School Vibes - New School Style 🤓
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Going back to school (AKA Barry’s) the old school way. 21 class in 31 days. Who’s with me!?

Old School Vibes - New School Style 🤓
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Going back to school (AKA Barry’s) the old school way. 21 class in 31 days. Who’s with me!?

1,432 27 17 October, 2019
Woof 🐶🌿

Woof 🐶🌿

6,779 167 17 October, 2019
Detoxing:
1. I use enemas for:
- detoxing - fitness
- health - wellness
- diseases - illnesses
- pain - weight gain
2. Toxins cause:
- diseases - illnesses
- pain - weight gain
3. I detox daily first thing
in the morning with:
- 1 to 2 water enemas
with 2 to 4 liters of water 
at body temperature
- I retain the enema 
for 5 minutes 
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Notes:
1. For diseases, illnesses, pain or weight gain
I may do as many as 4 enemas a day.
2. Very important! Before doing enemas check
with your healthcare provider.
===
Enemas can be used for, to name a few:
- acne
- allergies
- anxiety
- asthma
- bloating
- bone pain
- bph
- candida
- constipation
- depression
- diarrhea
- eczema
- endometriosis
- energy
- fatigue
- fertility
- fibroids
- headaches
- infertility
- joint pain
- menstrual cramps
- mental clarity
- mental focus
- migraines
- muscle pain
- nerve pain
- parasites
- pcos
- pelvic floor
- pms
- psoriasis
- stress
===
#fit
#fitness
#health
#healthy
#wellness
===
#beautiful
#beauty
#cute
#diet
#fashion
#fitfam
#food
#foodie
#foodporn
#gym
#happy
#happiness
#inspiration
#life
#lifestyle
#look
#love
#me
#model
#motivation
#relax
#smile
#style
#weightloss
#workout
===

Detoxing:
1. I use enemas for:
- detoxing - fitness
- health - wellness
- diseases - illnesses
- pain - weight gain
2. Toxins cause:
- diseases - illnesses
- pain - weight gain
3. I detox daily first thing
in the morning with:
- 1 to 2 water enemas
with 2 to 4 liters of water
at body temperature
- I retain the enema
for 5 minutes
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Notes:
1. For diseases, illnesses, pain or weight gain
I may do as many as 4 enemas a day.
2. Very important! Before doing enemas check
with your healthcare provider.
===
Enemas can be used for, to name a few:
- acne
- allergies
- anxiety
- asthma
- bloating
- bone pain
- bph
- candida
- constipation
- depression
- diarrhea
- eczema
- endometriosis
- energy
- fatigue
- fertility
- fibroids
- headaches
- infertility
- joint pain
- menstrual cramps
- mental clarity
- mental focus
- migraines
- muscle pain
- nerve pain
- parasites
- pcos
- pelvic floor
- pms
- psoriasis
- stress
===
#fit
#fitness
#health
#healthy
#wellness
===
#beautiful
#beauty
#cute
#diet
#fashion
#fitfam
#food
#foodie
#foodporn
#gym
#happy
#happiness
#inspiration
#life
#lifestyle
#look
#love
#me
#model
#motivation
#relax
#smile
#style
#weightloss
#workout
===

0 0 9 minutes ago
Brawler#Mma#fitness#strenght#monsterisback#try it at brawlers mma kalyan

Brawler #Mma #fitness #strenght #monsterisback #try it at brawlers mma kalyan

0 0 9 minutes ago
Starting sunday the right way. Bacon sandwich on tiger bread 😍 it's a shit load of points though 2 😐
🌟 16sp

#weightwatchersfreestyle #weightwatchers #weightloss #weightlossjourney2019 #determination #diet #motivation #inspiration #fitness #caloriedeficit #caloriecounting

Starting sunday the right way. Bacon sandwich on tiger bread 😍 it's a shit load of points though 2 😐
🌟 16sp

#weightwatchersfreestyle #weightwatchers #weightloss #weightlossjourney2019 #determination #diet #motivation #inspiration #fitness #caloriedeficit #caloriecounting

0 0 9 minutes ago
Очередная подборка упражнений для укрепления мышц спины💪 Сохраняй!!!
##fitness #workout #trainer #trenazhernyi #fitnessmodel #health #beautifulbody #Moscow #racion #sport

Очередная подборка упражнений для укрепления мышц спины💪 Сохраняй!!!
# #fitness #workout #trainer #trenazhernyi #fitnessmodel #health #beautifulbody #Moscow #racion #sport

0 0 9 minutes ago
Moving properly through a full range of motion is key to train for longevity. That is why we dedicate a good amount of time of our daily training to improve flexibility.

Ready for a good sweat? Shoot us a message and schedule a free trial.
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#crossfitaschaffenburg #teamcfab #diegeilstestundedestages #hwpo #hardworkpaysoff #bettertogether #bemorehuman #crossfit #aschaffenburg #passion #fitness #nolimits #workoutmotivation  #strongman #crossfitgermany #community #sweat #bestgymever #gymlife #goodprogramming #boxlife #fun #community #team #coaching
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📸 @pattesondel

Moving properly through a full range of motion is key to train for longevity. That is why we dedicate a good amount of time of our daily training to improve flexibility.

Ready for a good sweat? Shoot us a message and schedule a free trial.
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#crossfitaschaffenburg #teamcfab #diegeilstestundedestages #hwpo #hardworkpaysoff #bettertogether #bemorehuman #crossfit #aschaffenburg #passion #fitness #nolimits #workoutmotivation #strongman #crossfitgermany #community #sweat #bestgymever #gymlife #goodprogramming #boxlife #fun #community #team #coaching
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📸 @pattesondel

0 0 9 minutes ago
Making rolling a habit. Not because you have to, but because it feels so good to be mobile, fluid and free of tightness! You will never regret time spent on self care. 
#radrolleruae #radroller #myofascialrelease #selfreleasetherapy #radrounds #crossfitdubai #yogadubai #fitnessdubai #mydubai #Pilatesdubai 
#uae #mobility #dubai 
#trainhard #strength #fitspo #balance #fitness  #fitnessindxb #dubaifitness #core #pilates #gym #instafit  #yogaindubai  #happiness #uae #instafitness #uaefitnessmovement #health #workout

Making rolling a habit. Not because you have to, but because it feels so good to be mobile, fluid and free of tightness! You will never regret time spent on self care.
#radrolleruae #radroller #myofascialrelease #selfreleasetherapy #radrounds #crossfitdubai #yogadubai #fitnessdubai #mydubai #Pilatesdubai
#uae #mobility #dubai
#trainhard #strength #fitspo #balance #fitness #fitnessindxb #dubaifitness #core #pilates #gym #instafit #yogaindubai #happiness #uae #instafitness #uaefitnessmovement #health #workout

0 0 9 minutes ago
BU BİLGİ HAYAT KURTARIR
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Hayayatınızın bir zamanında, birisini sevdiğinizi hissetmekle, o kişiye sevginizi göstermenin aynı şey olmadığını öğrenmiş olmalısınız. Ancak buna rağmen bazılarımız için sevgiyi almak ve vermek gerçektende  hiç de kolay değildir.
Bazı insanlar sevgilerini nasıl göstereceklerini bilmezler; bunu hissetseler bile sevgiyi gösterme konusunda beceriksizdirler. Ya da daha da kötüsü, yanlış bir şekilde sevgilerini gösterirler. Sevdikleri halde partnerlerini bu duyguları konusunda mutsuz ederler!!!
Bir çok çift sevgi eksikliğinden değil, bir tarafın sabrının tükenmesinden dolayı aralarına mesafe koyar. Duygular orada olsa bile, bu eylemsizlik duygularda büyük bir boşluk, 'füze yemiş ay yüzeyi' gibi kraterler yaratır. Bu yüzden kendiniz için istediğiniz sevgiyi başkalarına da göstermeniz önemlidir. Eğer birine değer veriyorsanız bunu göstermek ve onun anlayacağı biçimde sunmak için elinizden gelen her şeyi yapmalısınız.
#psikoloji #psikolog #depresyon #bebek #edebiyat #müzik #sağlık #sanat #mutluluk #izmir #ruhsağlığı #anne #çocuk #sınavkaygısı #sinema #resim #yoga #dans #bale #spor #fotoğraf #kaygı #kadın #futbol #fitness #moda #diyet #cinsellik #haftasonu

BU BİLGİ HAYAT KURTARIR
.
.
.
.
.
Hayayatınızın bir zamanında, birisini sevdiğinizi hissetmekle, o kişiye sevginizi göstermenin aynı şey olmadığını öğrenmiş olmalısınız. Ancak buna rağmen bazılarımız için sevgiyi almak ve vermek gerçektende hiç de kolay değildir.
Bazı insanlar sevgilerini nasıl göstereceklerini bilmezler; bunu hissetseler bile sevgiyi gösterme konusunda beceriksizdirler. Ya da daha da kötüsü, yanlış bir şekilde sevgilerini gösterirler. Sevdikleri halde partnerlerini bu duyguları konusunda mutsuz ederler!!!
Bir çok çift sevgi eksikliğinden değil, bir tarafın sabrının tükenmesinden dolayı aralarına mesafe koyar. Duygular orada olsa bile, bu eylemsizlik duygularda büyük bir boşluk, 'füze yemiş ay yüzeyi' gibi kraterler yaratır. Bu yüzden kendiniz için istediğiniz sevgiyi başkalarına da göstermeniz önemlidir. Eğer birine değer veriyorsanız bunu göstermek ve onun anlayacağı biçimde sunmak için elinizden gelen her şeyi yapmalısınız.
#psikoloji #psikolog #depresyon #bebek #edebiyat #müzik #sağlık #sanat #mutluluk #izmir #ruhsağlığı #anne #çocuk #sınavkaygısı #sinema #resim #yoga #dans #bale #spor #fotoğraf #kaygı #kadın #futbol #fitness #moda #diyet #cinsellik #haftasonu

1 0 9 minutes ago
Every day 1%better than the day before 👍
#health #fruit #food #fitness #craft

Every day 1%better than the day before 👍
#health #fruit #food #fitness #craft

0 0 9 minutes ago
Очередная подборка упражнений для укрепления мышц спины💪 Сохраняй!!!
##fitness #workout #trainer #trenazhernyi #fitnessmodel #health #beautifulbody #Moscow #racion #sport

Очередная подборка упражнений для укрепления мышц спины💪 Сохраняй!!!
# #fitness #workout #trainer #trenazhernyi #fitnessmodel #health #beautifulbody #Moscow #racion #sport

0 0 9 minutes ago
Nedělní ráno...Super start dne. Wourkout dle plánu splněn @fitsmirou 
#fitnesslife #fitness #fitnessmotivation #fitnesspeople #workout #motivation #naturesgym #fitnessnature #@fitsmirou

Nedělní ráno...Super start dne. Wourkout dle plánu splněn @fitsmirou
#fitnesslife #fitness #fitnessmotivation #fitnesspeople #workout #motivation #naturesgym #fitnessnature #@fitsmirou

0 1 9 minutes ago
Bolero Mango con Stevia | 12 sobres. Completamente sin azúcar y endulzado con Stevia. Con una bolsita en polvo se hacen entre 1,5 litros a 2,5 litros. Este paquete economico contiene 12 unidades. #bebidasbolerovenezuela #singluten #sinazucar #jugo #fitness #gym #dieta

Bolero Mango con Stevia | 12 sobres. Completamente sin azúcar y endulzado con Stevia. Con una bolsita en polvo se hacen entre 1,5 litros a 2,5 litros. Este paquete economico contiene 12 unidades. #bebidasbolerovenezuela #singluten #sinazucar #jugo #fitness #gym #dieta

0 0 9 minutes ago
Nach 6 guten Workouts ist jetzt mal Restday angesagt und heute Abend ein schönes entspanntes 🛁 Bad für den Muskelkater angesagt 😉  #fitness #gym #motivation #fit #workout #fitnessmotivation #instagood #fitfam #sport #ootd #training #bodybuilding #lifestyle #gymmotivation #noexcuses #germany #instafit #photooftheday #fashion #happy #instagram #saarland #gymlife #health #style #fitspo #muscle #me #fitnessmodel #food

Nach 6 guten Workouts ist jetzt mal Restday angesagt und heute Abend ein schönes entspanntes 🛁 Bad für den Muskelkater angesagt 😉 #fitness #gym #motivation #fit #workout #fitnessmotivation #instagood #fitfam #sport #ootd #training #bodybuilding #lifestyle #gymmotivation #noexcuses #germany #instafit #photooftheday #fashion #happy #instagram #saarland #gymlife #health #style #fitspo #muscle #me #fitnessmodel #food

0 0 9 minutes ago
Godmorgon söndag!❤️ Idag står rygg på schemat😆 Tänkte köra lite tunga marklyft sen med om energin finns efter lite jobb💪🏼 På senare tid har jag haft idétorka på gymmet.. behöver ny inspiration!! Kan inte ni tagga era största inspirationer i kommentarsfältet?⬇️😻 inom träning då helst! Skulle vara så kul och se vad andra följer. 
Hoppas ni haft en asbra helg och att den fortsätter så🥰

#motivation #gym #athlete #gymsharkwomen #girlswholift #fitness #fitnessmotivation #backdayworkout #instagood

Godmorgon söndag!❤️ Idag står rygg på schemat😆 Tänkte köra lite tunga marklyft sen med om energin finns efter lite jobb💪🏼 På senare tid har jag haft idétorka på gymmet.. behöver ny inspiration!! Kan inte ni tagga era största inspirationer i kommentarsfältet?⬇️😻 inom träning då helst! Skulle vara så kul och se vad andra följer.
Hoppas ni haft en asbra helg och att den fortsätter så🥰

#motivation #gym #athlete #gymsharkwomen #girlswholift #fitness #fitnessmotivation #backdayworkout #instagood

0 0 9 minutes ago
Début d'une bonne petite séance jambons 
#fitness #fitnesscity #seancejambes

Début d'une bonne petite séance jambons
#fitness #fitnesscity #seancejambes

0 0 9 minutes ago
Wasasa wao husema "RUNGU MWANZO" ukisikia hilo neno basi ujue style ni mchezo wa kuwindana mpaka mmoja awe mshindi kwa mwenziwe mm kwangu  sikaidi maana najua wazi kua "JANI LA MKUNGU HALIFUNIKI CHUNGU"  wapo watakaobisha kwao wanaamini ile ya chungu cha udongo kwao kinakaanga Samaki.  PITA HUKU PITA KULE ni style ya mkanda tu hiyo BIGIRI SIO SHAMBA ingawa linawesha kuotesha mbegu kukua vyema au kuharibika usimamizi wako ckujua ufasaha wa zile kauli kwa sababu ubongo wangu ulikuwa mchanga wa UKALI WA EMBE NI ASILI YAKE lakini likiivia hata liliwe basi kuchelewa ni kulikaribishia wadudu wabaya hapo ndio kuwadhuru wengi. KISICHO NA ILAA HAKIPO wala GENI HALIPO labda limechelewa kukufika tu mfano wa taarifa tu Ukiona imechelewa kukufika ujue wakati wa kukufika  ww haujafika iwe kwa hadhi, ama ukaribu wenu. NZI AKIWACHA MAMBO YA UPUMBAVU ATATENGENEZA ASALI. Kimbilio la mpumbavu daimaa utasikia tu DAMU YA KUNGUNI. La kujiuliza kunguni kafyonza kwa nani? Heshima ya mtu anaweka mtu mwenyewe ila kuisimamisha ikadumu inategemea na waliokuzunguka malenga wao hujisema RAFIKI WA MBAYA NI MBAYA ama kinyume ya hivyo Swahiba wangu yeye hunianzia na ile kauli yke BORA UZITO WA FENESI mimi namalizia KULIKO WEPESI WA DORIANI heri ya nusu Shari mjomba ukisikia KASIKAZI KANANAWA USO ni vyema kuziondoa wengine hawajui miongo ________________ 🌸_____________________
#run #correre #seaside #summer #zanzibar #nice #relax #peaceful #smile #positive #beach #picoftheday #instatag #bepositive #travel #Africa #like4like #tanzania #instagood #instafit #fitness #sun #foods #love #project #travelphotography #black #moment #capture #katembobakery

Wasasa wao husema "RUNGU MWANZO" ukisikia hilo neno basi ujue style ni mchezo wa kuwindana mpaka mmoja awe mshindi kwa mwenziwe mm kwangu sikaidi maana najua wazi kua "JANI LA MKUNGU HALIFUNIKI CHUNGU" wapo watakaobisha kwao wanaamini ile ya chungu cha udongo kwao kinakaanga Samaki. PITA HUKU PITA KULE ni style ya mkanda tu hiyo BIGIRI SIO SHAMBA ingawa linawesha kuotesha mbegu kukua vyema au kuharibika usimamizi wako ckujua ufasaha wa zile kauli kwa sababu ubongo wangu ulikuwa mchanga wa UKALI WA EMBE NI ASILI YAKE lakini likiivia hata liliwe basi kuchelewa ni kulikaribishia wadudu wabaya hapo ndio kuwadhuru wengi. KISICHO NA ILAA HAKIPO wala GENI HALIPO labda limechelewa kukufika tu mfano wa taarifa tu Ukiona imechelewa kukufika ujue wakati wa kukufika ww haujafika iwe kwa hadhi, ama ukaribu wenu. NZI AKIWACHA MAMBO YA UPUMBAVU ATATENGENEZA ASALI. Kimbilio la mpumbavu daimaa utasikia tu DAMU YA KUNGUNI. La kujiuliza kunguni kafyonza kwa nani? Heshima ya mtu anaweka mtu mwenyewe ila kuisimamisha ikadumu inategemea na waliokuzunguka malenga wao hujisema RAFIKI WA MBAYA NI MBAYA ama kinyume ya hivyo Swahiba wangu yeye hunianzia na ile kauli yke BORA UZITO WA FENESI mimi namalizia KULIKO WEPESI WA DORIANI heri ya nusu Shari mjomba ukisikia KASIKAZI KANANAWA USO ni vyema kuziondoa wengine hawajui miongo ________________ 🌸_____________________
#run #correre #seaside #summer #zanzibar #nice #relax #peaceful #smile #positive #beach #picoftheday #instatag #bepositive #travel #Africa #like4like #tanzania #instagood #instafit #fitness #sun #foods #love #project #travelphotography #black #moment #capture #katembobakery

1 0 9 minutes ago
جديد فوريفر😍😍😍👏👏👏 مجموعة انفنتي بالكولاجين ❤😍 مجموعه جديدة للعناية بالبشرة تتكون من اربع مكونات اساسية للجمال والحفاظ على شباب البشرة.
1- كريم غني بالكولاجين والالوفيرا لتعزيز صحة اليشرة
2- سيرم غني بالالوفيرا والكولاجين 
3- مرطب غني بالالوفيرا والكولاجين لحماية بشرتك من الجفاف وعوامل الطقس والتقدم بالعمر.

4- وأخيرا المفاجأة😍😍😍😍😍 حبوب الكولاجين  فوريفر كومبلكس المعززة بفوائد الالوفيرا لجمال البشرة والشعر والأظافر .

فوائد الكولاجين

تمنحك البشرة النضرة و الجسم المشدود,
و تزيل التجاعيد الصغيرة في الوجة و الجسم. -  فوريفر كومبلكس هي حبوب مكمل غذائي تحفز إنتاج الجلد الطبيعي للكولاجين. - يمنح البشرة والشعر والأظافر والعضلات الصحة والنضارة والبريق .
- تساعد في جعل الأظافر أقل هشاشة و أكثر مرونة .
- يشد وينعم الثنايا والتجاعيد .
- يخفي علامات الإرهاق ويعطي مظهراً نشيطاً ونضراً.
- تساعد في جعل الشعر أكثر لمعانا و صحة. - يساعد على تخفيف للخطوط البيضاء والحمراء وعلامات التمدد الناتجة عن الحمل.
- يقوي ويشد عضلات الجلد المترهل بسبب زيادة او انخفاض الوزن.
- منع تساقط الشعر من خلال زيادة مرونة فروة الرأس.
- يزيل تشققات الأقدام والاكواع والركب .
- يزيل الهالات السوداء حول العينين ويمنحها نضارة ولمعة وصفاء.
- يزيد مرونة الجلد التي يفقدها بسبب الجفاف و نقص الكولاجين .
- تقاوم علامات الشيخوخة و تعيد للبشرة شبابها وحيويتها .
#رياضة_تحفيز #رياضة #تمارين #دايت_هدى #فوايد #الفطور #تمارين #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #تخسيس #معلومات_صحيه #معلومات_دايت #حرق_دهون #yummy #diet #yummy #sport #fitness #healthy #healthyfood #لا_للمستحيل #رجيم #دايتيون #فيتنس #نظام_صحى #حميه #دايت #exercise

جديد فوريفر😍😍😍👏👏👏 مجموعة انفنتي بالكولاجين ❤😍 مجموعه جديدة للعناية بالبشرة تتكون من اربع مكونات اساسية للجمال والحفاظ على شباب البشرة.
1- كريم غني بالكولاجين والالوفيرا لتعزيز صحة اليشرة
2- سيرم غني بالالوفيرا والكولاجين
3- مرطب غني بالالوفيرا والكولاجين لحماية بشرتك من الجفاف وعوامل الطقس والتقدم بالعمر.

4- وأخيرا المفاجأة😍😍😍😍😍 حبوب الكولاجين فوريفر كومبلكس المعززة بفوائد الالوفيرا لجمال البشرة والشعر والأظافر .

فوائد الكولاجين

تمنحك البشرة النضرة و الجسم المشدود,
و تزيل التجاعيد الصغيرة في الوجة و الجسم. - فوريفر كومبلكس هي حبوب مكمل غذائي تحفز إنتاج الجلد الطبيعي للكولاجين. - يمنح البشرة والشعر والأظافر والعضلات الصحة والنضارة والبريق .
- تساعد في جعل الأظافر أقل هشاشة و أكثر مرونة .
- يشد وينعم الثنايا والتجاعيد .
- يخفي علامات الإرهاق ويعطي مظهراً نشيطاً ونضراً.
- تساعد في جعل الشعر أكثر لمعانا و صحة. - يساعد على تخفيف للخطوط البيضاء والحمراء وعلامات التمدد الناتجة عن الحمل.
- يقوي ويشد عضلات الجلد المترهل بسبب زيادة او انخفاض الوزن.
- منع تساقط الشعر من خلال زيادة مرونة فروة الرأس.
- يزيل تشققات الأقدام والاكواع والركب .
- يزيل الهالات السوداء حول العينين ويمنحها نضارة ولمعة وصفاء.
- يزيد مرونة الجلد التي يفقدها بسبب الجفاف و نقص الكولاجين .
- تقاوم علامات الشيخوخة و تعيد للبشرة شبابها وحيويتها .
#رياضة_تحفيز #رياضة #تمارين #دايت_هدى #فوايد #الفطور #تمارين #لياقه #رجيم_صحي #مساء_الخير #صباح_الخير #تخسيس #معلومات_صحيه #معلومات_دايت #حرق_دهون #yummy #diet #yummy #sport #fitness #healthy #healthyfood #لا_للمستحيل #رجيم #دايتيون #فيتنس #نظام_صحى #حميه #دايت #exercise

0 0 9 minutes ago
Personalmente farei molta più attività fisica 💪perché ormai sono abituato  e ho determinati obiettivi da raggiungere.
In questa  infografica vengono rappresentate 10abitudine a mio parere sane per migliorare il proprio stile di vita😎. A volte per cambiare vita tutto quello che serve è cambiare direzione😄.
A volte per cambiare direzione tutto quello che serve è cambiare abitudini. Si, ma… Quali buone abitudini bisognerebbe formare?
🔸 Eccoti 10 buone abitudini per iniziare a cambiare vita… Un giorno alla volta 😉
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #mangiarebene #cellulite #alimentazionesana #frutta #vitamine #mangiare #nutrizionista  #allenamento #healthy  #sano #cibo #medico #palestra #alimentazionesana #proteine #verdure #benessere #diarioalimentare #fitness #corpo #perderepeso #dimagrire #muscoli #acqua
@efficacemente

Personalmente farei molta più attività fisica 💪perché ormai sono abituato e ho determinati obiettivi da raggiungere.
In questa infografica vengono rappresentate 10abitudine a mio parere sane per migliorare il proprio stile di vita😎. A volte per cambiare vita tutto quello che serve è cambiare direzione😄.
A volte per cambiare direzione tutto quello che serve è cambiare abitudini. Si, ma… Quali buone abitudini bisognerebbe formare?
🔸 Eccoti 10 buone abitudini per iniziare a cambiare vita… Un giorno alla volta 😉
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#healthy #alimentazione #fit #dieta #dietasana #mangiaresano #mangiarebene #cellulite #alimentazionesana #frutta #vitamine #mangiare #nutrizionista #allenamento #healthy  #sano #cibo #medico #palestra #alimentazionesana #proteine #verdure #benessere #diarioalimentare #fitness #corpo #perderepeso #dimagrire #muscoli #acqua
@efficacemente

7 0 9 minutes ago
Training du dimanche done ✅

Petite Shape du jour 😁👌 on ne lâche rien !

J’espère que vous passez un bon week-end ! Des bisous les petits loups 🐺

#hello #sunday #sundaymorning #motivation #training #fullbody #shape #getfit #healthy #healthylifestyle #girl #fitness #photo

Training du dimanche done ✅

Petite Shape du jour 😁👌 on ne lâche rien !

J’espère que vous passez un bon week-end ! Des bisous les petits loups 🐺

#hello #sunday #sundaymorning #motivation #training #fullbody #shape #getfit #healthy #healthylifestyle #girl #fitness #photo

0 0 9 minutes ago
Nike Air Force 1 MID '07 LTHR
Stok numarası 44 Numara 28 Cm 
Ürün Kodu AQ8650 101
📢 Ürünlerimiz orjinal nike outlet ürünleridir. Ürün kodu ile sorgulatabilirsiniz. Yalnizca paylaşılan numaralar mevcuttur.
📲 Sipariş ve iletişim için DM'den ulaşabilirsiniz.
📦 Aynı gün kargo imkanı ve güvenilir teslimat 🏦 Hesaba Havale ve EFT ile ödeme 
#istanbul #nikeairforce #sporlandactive #mersin #likeback #izmir #eskişehir #malatya #sport #sporayakkabi #fitness #antalya #2019 #400

Nike Air Force 1 MID '07 LTHR
Stok numarası 44 Numara 28 Cm
Ürün Kodu AQ8650 101
📢 Ürünlerimiz orjinal nike outlet ürünleridir. Ürün kodu ile sorgulatabilirsiniz. Yalnizca paylaşılan numaralar mevcuttur.
📲 Sipariş ve iletişim için DM'den ulaşabilirsiniz.
📦 Aynı gün kargo imkanı ve güvenilir teslimat 🏦 Hesaba Havale ve EFT ile ödeme
#istanbul #nikeairforce #sporlandactive #mersin #likeback #izmir #eskişehir #malatya #sport #sporayakkabi #fitness #antalya #2019 #400

0 0 9 minutes ago
Aujourd'hui iiiiilllllll PLEUT. C'est dernier temps ici c'est juste un truc de fou ! Mais ce n'est pas ça qui m'arrête !! Le mauvais temps n'est pas une escuse pour ne pas aller faire un peu de sport !!! #pluie #motivation #fitnessmotivation #fitness

Aujourd'hui iiiiilllllll PLEUT. C'est dernier temps ici c'est juste un truc de fou ! Mais ce n'est pas ça qui m'arrête !! Le mauvais temps n'est pas une escuse pour ne pas aller faire un peu de sport !!! #pluie #motivation #fitnessmotivation #fitness

0 0 9 minutes ago
First bulk phase
#bodybuilding #fitness #gym #nopainnogain #fitnessmotivation

First bulk phase
#bodybuilding #fitness #gym #nopainnogain #fitnessmotivation

1 0 10 minutes ago
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘃𝗶𝗮 𝗹𝗶𝗻𝗸 𝗮𝘁 𝗕𝗶𝗼 (𝗠𝗿.𝗣𝗵𝗮𝗻) 
𝗧𝗛𝗔𝗡𝗞𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 🙏
________________________________ 
#ootd #luxury#mensfashion #mensstreetwear #mensstyle#fashion #menfashionblogger #style#mensfashionreport #model #photography #styleoftheday #mensclothing#fitness #modeling #sieucap #outfitoftheday#modamasculina #mensfashions#mensfashionpost #fashionweek #streetstyle#mensstreetstyle #stylist #fashionblogger #guys#menfw19 #fashionvn

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘃𝗶𝗮 𝗹𝗶𝗻𝗸 𝗮𝘁 𝗕𝗶𝗼 (𝗠𝗿.𝗣𝗵𝗮𝗻)
𝗧𝗛𝗔𝗡𝗞𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 🙏
________________________________
#ootd  #luxury #mensfashion  #mensstreetwear  #mensstyle #fashion  #menfashionblogger #style #mensfashionreport  #model #photography  #styleoftheday  #mensclothing #fitness  #modeling  #sieucap  #outfitoftheday #modamasculina  #mensfashions #mensfashionpost  #fashionweek  #streetstyle #mensstreetstyle  #stylist  #fashionblogger  #guys #menfw19 #fashionvn

1 0 10 minutes ago
Cultivate the garden within. 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drawing inspiration from the wonderful natural gardens of West Lake.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Better be a warrior in a garden than a gardener in a war. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shixingmi #shaolinshixingmi #waltergjergja #shaolin #training #mindfulness #meditation #wellness #fitness #health #energy #serenity #performance #zen #inspiration #motivation #wisdom #warrior #monk #bodymindspirit #trainthinksmile #amituofo

Cultivate the garden within. 💚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drawing inspiration from the wonderful natural gardens of West Lake.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Better be a warrior in a garden than a gardener in a war. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shixingmi #shaolinshixingmi #waltergjergja #shaolin #training #mindfulness #meditation #wellness #fitness #health #energy #serenity #performance #zen #inspiration #motivation #wisdom #warrior #monk #bodymindspirit #trainthinksmile #amituofo

0 0 10 minutes ago
Thank you for this new day
🙏🏾
Gratitude heals the mind,body and spirit and attracts even more things to be grateful for 👌🏾💯
Happy Sunday go smash your day 💪🏾
.
.
.
#gratitude #greatness #mindbodyspirit #dedication #motivation #perserverance #knowledge #power #strength #guidance #fitness #gains #goals #personaltrainer #coach #love #life

Thank you for this new day
🙏🏾
Gratitude heals the mind,body and spirit and attracts even more things to be grateful for 👌🏾💯
Happy Sunday go smash your day 💪🏾
.
.
.
#gratitude #greatness #mindbodyspirit #dedication #motivation #perserverance #knowledge #power #strength #guidance #fitness #gains #goals #personaltrainer #coach #love #life

0 0 10 minutes ago
Double tap if you like this😅.Tag your five friends.
.
.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
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.
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#fitnesshacks #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict # #NoPainNoGain #GetHealthy #HealthyLife #HealthTalk #healthyfood #fitnessfreak 💪 #health #fitness

Double tap if you like this😅.Tag your five friends.
.
.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
👉Follow:@_fitnesshacks_ for more posts and videos.
.
.
.
#fitnesshacks #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict # #NoPainNoGain #GetHealthy #HealthyLife #HealthTalk #healthyfood #fitnessfreak 💪 #health #fitness

0 0 10 minutes ago
Photo complète sur mon feed. “Danser, c’est comme parler en silence. C’est dire plein de choses sans dire un mot.” Modèle : @xhena.modele

#instamoods #instaphotography #photographedemode #fitgirl #brandingphotographer #danse #aimelavie #flare #bokey #whitedress #naturedress #dress #dressdance #womansexy #mood #goodvibes #smile #alsace #photographe #collaborate #fitness

Photo complète sur mon feed. “Danser, c’est comme parler en silence. C’est dire plein de choses sans dire un mot.” Modèle : @xhena.modele

#instamoods #instaphotography #photographedemode #fitgirl #brandingphotographer #danse #aimelavie #flare #bokey #whitedress #naturedress #dress #dressdance #womansexy #mood #goodvibes #smile #alsace #photographe #collaborate #fitness

0 0 10 minutes ago