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OUT NOW! ALPHA GYM „PERFORMANCE“ Shorts! 🔥
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Checke jetzt unsere brandneue ALPHA GYM „PERFORMANCE“ Shorts!
Die Shorts hat extra einen etwas weiteren Schnitt um dir bei deinem Training eine perfekte Bewegungsfreiheit zu ermöglichen.
Zudem bietet dir der neue Materialmix ein perfektes Feuchtigkeitsmanagement bei heißen Tagen im GYM! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: 
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OUT NOW! ALPHA GYM „PERFORMANCE“ Shorts! 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Checke jetzt unsere brandneue ALPHA GYM „PERFORMANCE“ Shorts!
Die Shorts hat extra einen etwas weiteren Schnitt um dir bei deinem Training eine perfekte Bewegungsfreiheit zu ermöglichen.
Zudem bietet dir der neue Materialmix ein perfektes Feuchtigkeitsmanagement bei heißen Tagen im GYM! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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484 17 2 hours ago
SUNDAY DINNER! 🙌🏼
. . .
A poverty roast... AKA... bangers, mash and gravy 🥴. But idc cos this was the efforts of a hungry impatient gal after a VERY sweaty day 😂
—————
On the plate:
▫️ 3 @frysfamily sausages
▫️ 1 large potato, mashed with some salted butter and cream cheese (COMBO)
▫️ A sh*t ton of veggies
▫️ And gravy for days
—————
This was actually almost a gravyless disaster, but alas I found a tub of Bisto hiding in the back of the cupboard, WINNER.
Happy Sunday team! 💜

SUNDAY DINNER! 🙌🏼
. . .
A poverty roast... AKA... bangers, mash and gravy 🥴. But idc cos this was the efforts of a hungry impatient gal after a VERY sweaty day 😂
—————
On the plate:
▫️ 3 @frysfamily sausages
▫️ 1 large potato, mashed with some salted butter and cream cheese (COMBO)
▫️ A sh*t ton of veggies
▫️ And gravy for days
—————
This was actually almost a gravyless disaster, but alas I found a tub of Bisto hiding in the back of the cupboard, WINNER.
Happy Sunday team! 💜

661 16 2 hours ago
HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3)
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Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼
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Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈
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Want zoals ik in mijn vorige post vertelde: "Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt" 💪🏼
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Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. .
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#womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

HOE IMPLEMENTEER JE RPE'S 🤷🏻‍♀️👇🏼 (3/3)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hiervoor hoef je niks speciaals te doen. Je hoeft ook je schema niet aan te passen. Het enige wat je moet doen is comfortabel worden met het werken met RPE. 🙌🏼 Het vergt namelijk wel wat oefening om te achterhalen wat jouw echte RPE 8 of 9 is. Hoe achterhaal je dit? 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Een goede manier om te achterhalen waar je RPE ligt, is door een set tot falen te gaan. Hou hiernaast iedere training bij en noteer bij iedere set je RPE. 📋 Als het goed is, ga je patronen zien. Zijn je meeste trainingen RPE7 of 8 of zit je vaak aan de RPE9 of 10? Of misschien wel allebei. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Op basis daarvan kun je eventuele aanpassingen gaan maken in reps, sets of gewicht. 👉🏼 Bij oefeningen die blessuregevoelig zijn, oefeningen waarbij je van jezelf weet dat je vorm slechter wordt naarmate de RPE stijgt, is het goed een wat lagere RPE te hanteren en bij isolatie werk zoals een leg extension kun je een hogere RPE hanteren. 📈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want zoals ik in mijn vorige post vertelde: "Over het algemeen is het goed om 1 tot 4 herhalingen voor je spierfalen bereikt te stoppen met je set om zo je herstel te optimaliseren, je techniek on point te houden en toch de spieren te belasten op een manier die voor groei zorgt" 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hoe langer je je RPE's bijhoudt, hoe beter je hierin gaat worden. Practice makes perfect! 👩🏻‍🔬Ga jij werken met RPE’s? Voor vragen mag je altijd in de comments of in m’n DM sliden 🏄🏻‍♀️. .
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#womensbest #womensbestwear #basicfitnl #basicfit #biggym #biggymnl #powerlifting #breda #rotterdam #gymshark #fitness #gym #liftweights #powerliften #fitgirl #fitgirlnl #girlswholift #girlswhopowerlift #fitnesslife #goals #fit #body #fitdutchie #fitdutchies #fitfam #dutchfitness #fitfamnl #fitnl #fitanddutch

485 38 2 hours ago
Danke an alle die mich Supporten! Danke an alle positiven Kommentare und an alle meine Bras die seit Tag eins dabei sind ihr seid der Hammer!!! Besonderer Dank an dieser Stelle an meinen Brat @ekwoox für die krassen Bilder 🙏💪🏽
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #car #mercedes #amg #gold #luxury #luxurycar #fastcar #ink #tattoo #gold #fitfamgermany

Danke an alle die mich Supporten! Danke an alle positiven Kommentare und an alle meine Bras die seit Tag eins dabei sind ihr seid der Hammer!!! Besonderer Dank an dieser Stelle an meinen Brat @ekwoox für die krassen Bilder 🙏💪🏽
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #car #mercedes #amg #gold #luxury #luxurycar #fastcar #ink #tattoo #gold #fitfamgermany

677 19 2 hours ago
𝑼𝒓𝒃𝒂𝒏•𝑺𝒕𝒚𝒍𝒆•𝑽𝒊𝒃𝒆𝒔
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[Werbung da Markennennung]
🇩🇪 ʜᴀʟʟᴏ ɪɴsᴛᴀɢʀᴀᴍᴛɪs,

ᴡᴀs ʜᴀʟᴛᴇᴛ ɪʜʀ ᴠᴏᴍ „ᴜʀʙᴀɴ sᴛʏʟᴇ“? ɢᴇғäʟʟᴛ ᴇᴜᴄʜ ᴅᴇʀ ʟᴏᴏᴋ?🤔💭 ————————————————————————
ᴜʜʀ: @woodoclock_shop 
ᴀʀᴍʙᴀɴᴅ: @shosai.official
sʜɪʀᴛ: @glorious.gangsta ———————————————————————— 🇺🇸 ʜᴇʟʟᴏ ɪɴsᴛᴀɢʀᴀᴍᴛɪs,

ᴡʜᴀᴛ ᴅᴏ ʏᴏᴜ ᴛʜɪɴᴋ ᴏғ ᴛʜᴇ "ᴜʀʙᴀɴ sᴛʏʟᴇ"?
ᴅᴏ ʏᴏᴜ ʟɪᴋᴇ ᴛʜᴇ ʟᴏᴏᴋ?🤔💭 ————————————————————————
ᴡᴀᴛᴄʜ: @woodoclock_shop
ʙʀᴀᴄᴇʟᴇᴛ: @shosai.official
sʜɪʀᴛ: @glorious.gangsta —————————————————
#menstyle #highestreetfashion #allstreetwear #dailystreetlooks #bestofstreetwear #outfitsociety #menswear #simplefits #fitness #gym #streetcontent  #streetstyleosts #streetstyleforhim #worldofstreetstyle #theartofstreetwear #beststreetoutfit  #burg #stahleck
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𝑼𝒓𝒃𝒂𝒏•𝑺𝒕𝒚𝒍𝒆•𝑽𝒊𝒃𝒆𝒔
—————————————————
[Werbung da Markennennung]
🇩🇪 ʜᴀʟʟᴏ ɪɴsᴛᴀɢʀᴀᴍᴛɪs,

ᴡᴀs ʜᴀʟᴛᴇᴛ ɪʜʀ ᴠᴏᴍ „ᴜʀʙᴀɴ sᴛʏʟᴇ“? ɢᴇғäʟʟᴛ ᴇᴜᴄʜ ᴅᴇʀ ʟᴏᴏᴋ?🤔💭 ————————————————————————
ᴜʜʀ: @woodoclock_shop
ᴀʀᴍʙᴀɴᴅ: @shosai.official
sʜɪʀᴛ: @glorious.gangsta ———————————————————————— 🇺🇸 ʜᴇʟʟᴏ ɪɴsᴛᴀɢʀᴀᴍᴛɪs,

ᴡʜᴀᴛ ᴅᴏ ʏᴏᴜ ᴛʜɪɴᴋ ᴏғ ᴛʜᴇ "ᴜʀʙᴀɴ sᴛʏʟᴇ"?
ᴅᴏ ʏᴏᴜ ʟɪᴋᴇ ᴛʜᴇ ʟᴏᴏᴋ?🤔💭 ————————————————————————
ᴡᴀᴛᴄʜ: @woodoclock_shop
ʙʀᴀᴄᴇʟᴇᴛ: @shosai.official
sʜɪʀᴛ: @glorious.gangsta —————————————————
#menstyle #highestreetfashion #allstreetwear #dailystreetlooks #bestofstreetwear #outfitsociety #menswear #simplefits #fitness #gym #streetcontent #streetstyleosts #streetstyleforhim #worldofstreetstyle #theartofstreetwear #beststreetoutfit #burg #stahleck
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267 108 2 hours ago
LIEFS VANUIT ITALIË 🇮🇹
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Dit was gisterenavond in #locorotondo ☝️
Daar was het overigens 24 graden ☀️ en ik vond dat dus koud (ja, echt🤣) Snappen jullie nu ein-de-lijk waarom ik 24/7 klaag over het weer in Nederland?

Anyway, wij zijn ff klaar met #pizza en #pasta, dus vallen zo een dikke vette hamburger aan ☑

Fijne avond nog, leukerds 😘

#sunday #zondag #italy #italie #puglia #love #liefde #holiday #vakantie #feestje #geluksmomentje #summer #zomer #selfie #instaselfie #ootd #happiness #healthy #gezond #gezondeten #happy #fit #fitgirl #sporten #afvallen #gym

LIEFS VANUIT ITALIË 🇮🇹
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Dit was gisterenavond in #locorotondo ☝️
Daar was het overigens 24 graden ☀️ en ik vond dat dus koud (ja, echt🤣) Snappen jullie nu ein-de-lijk waarom ik 24/7 klaag over het weer in Nederland?

Anyway, wij zijn ff klaar met #pizza en #pasta, dus vallen zo een dikke vette hamburger aan ☑

Fijne avond nog, leukerds 😘

#sunday #zondag #italy #italie #puglia #love #liefde #holiday #vakantie #feestje #geluksmomentje #summer #zomer #selfie #instaselfie #ootd #happiness #healthy #gezond #gezondeten #happy #fit #fitgirl #sporten #afvallen #gym

366 13 2 hours ago
Tips para verte mas joven, eliminar líneas de expresión, desintoxicar tu cuerpo y todo lo que necesitas lo encuentras en @aceites_doesencialeve además también encuentras productos maravillosos para el cuidado de tu rostro, tu piel, tu salud. Sigue @aceites_doesencialeve . . . . . . . 
#fitness #gym #motivation #workout #lifestyle #love #instagood #nutrition #amiliae #belleza #marcas #brand #aceitesesencialesparati #campañaamiliae #celulitis #arrugas #spa #gymmotivation #salud #estrias #niño #hijos #madres #mejeres #lineasdeexpresion #jovenporsiempre #juventud

Tips para verte mas joven, eliminar líneas de expresión, desintoxicar tu cuerpo y todo lo que necesitas lo encuentras en @aceites_doesencialeve además también encuentras productos maravillosos para el cuidado de tu rostro, tu piel, tu salud. Sigue @aceites_doesencialeve . . . . . . .
#fitness #gym #motivation #workout #lifestyle #love #instagood #nutrition #amiliae #belleza #marcas #brand #aceitesesencialesparati #campañaamiliae #celulitis #arrugas #spa #gymmotivation #salud #estrias #niño #hijos #madres #mejeres #lineasdeexpresion #jovenporsiempre #juventud

0 0 8 minutes ago
10 weeks to go and I wont be stopped ! I'm bringing my best period !! I dont let excuses stop me , I don't have the time , I dont have the motivation etc! Everyday be who you wanna be , better yourself , strive for success ! 244 lbs and getting leaner by the day ! If someone would have said to me in the future you will be a national level bodybuilder when I was laying in the hospital bed after being in a chemical welding fire I never would have believed them but here I am !!!! Literally rises from the ASHES!!!#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fit #fitfam #gymlife #shredded #fitnessmodel #bodybuildingmotivation #gains #body #gymmotivation #nopainnogain #physique #veins #instafit #training  #health #muscles #beastmode #lifestyle #fitnessaddict #prep #truth  #crunchwelland

10 weeks to go and I wont be stopped ! I'm bringing my best period !! I dont let excuses stop me , I don't have the time , I dont have the motivation etc! Everyday be who you wanna be , better yourself , strive for success ! 244 lbs and getting leaner by the day ! If someone would have said to me in the future you will be a national level bodybuilder when I was laying in the hospital bed after being in a chemical welding fire I never would have believed them but here I am !!!! Literally rises from the ASHES!!! #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fit #fitfam #gymlife #shredded #fitnessmodel #bodybuildingmotivation #gains #body #gymmotivation #nopainnogain #physique #veins #instafit #training #health #muscles #beastmode #lifestyle #fitnessaddict #prep #truth #crunchwelland

0 0 8 minutes ago
When the pump hits and you’re like “dang who is dat?! Oh... yo, dat be me 😱” 💕💪🏻🙏🏻
Feat. Weird armpit 😅
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#armpump #pump #muscle #arms #shoulders #biceps #deltoids #delts #vascular #veins #vascularity #trainhard #lifting #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #snapfitness #loveit

When the pump hits and you’re like “dang who is dat?! Oh... yo, dat be me 😱” 💕💪🏻🙏🏻
Feat. Weird armpit 😅
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#armpump #pump #muscle #arms #shoulders #biceps #deltoids #delts #vascular #veins #vascularity #trainhard #lifting #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #snapfitness #loveit

0 0 8 minutes ago
Little #cardio #cardioworkout today that also include some #boxjumps . Static jump after a decent #workout was 39”. Recon I have a bit more in the tank but not bad. Hoping stuff like this will help my #speed on the #rugby pitch. #plyometrics #gym #gymmotivation #gymshark #gymgirl

Little #cardio #cardioworkout today that also include some #boxjumps . Static jump after a decent #workout was 39”. Recon I have a bit more in the tank but not bad. Hoping stuff like this will help my #speed on the #rugby pitch. #plyometrics #gym #gymmotivation #gymshark #gymgirl

1 0 8 minutes ago
Since falling behind with my health and fitness it has only just become clear to me that since I have gone back to eating what and how ever much I want and not exercising I am so much more miserable with myself and just my life in general... Tomorrow is monday and what are mondays good for? 
A fresh start
A fresh week
Let's set some new goals together and crush them.

#fitnessmotivation #fitness #fit #gym #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #fitnessgirl #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood

Since falling behind with my health and fitness it has only just become clear to me that since I have gone back to eating what and how ever much I want and not exercising I am so much more miserable with myself and just my life in general... Tomorrow is monday and what are mondays good for?
A fresh start
A fresh week
Let's set some new goals together and crush them.

#fitnessmotivation #fitness #fit #gym #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #fitnessgirl #training #gymmotivation #fitnessaddict #fitspo #muscle #health #healthylifestyle #lifestyle #instafit #fitnesslife #healthy #personaltrainer #fitlife #fitnessjourney #exercise #crossfit #love #instagood

0 0 8 minutes ago
"Eline,Beline,Diline hakim ol"
Hayırli Geceler Herkese 🐼🤜🤛

"Eline,Beline,Diline hakim ol"
Hayırli Geceler Herkese 🐼🤜🤛

5 1 8 minutes ago
NAAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, UFIKIE MWILI UNAO UTAKA.⠀
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TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. ⠀
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PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.⠀
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Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.⠀
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WASILIANA NASI KUPITIA:⠀
DM / Calling or WhatsApp +255719312767
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner#breakfast #veggi #vegitables #burgers #chips#salad #loseweight #weightloss #fats #workout#exercise #Arusha #gym #DarEsSalaam #tanzania#slim #unene #pungua #bodygoal #sleeping

NAAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, UFIKIE MWILI UNAO UTAKA.⠀
.⠀
TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. ⠀
.⠀
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.⠀
.⠀
Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.⠀
.⠀
WASILIANA NASI KUPITIA:⠀
DM / Calling or WhatsApp +255719312767
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping

0 0 8 minutes ago
Work out 24 / 150 ➰
➰
➰ 
Did a cross training workout to mix it up outside! Added a weighted vest to really push myself that extra step. #75Hard Is so much more than weight loss or getting body fat down. The mentality change is incredible. I feel more positive, driven, and on task in everything I do. Each day has a purpose, and every task gets accomplished. I am so happy I started this challenge and cannot wait to see what kind of person I become by the end of this. ➰
➰ 
Today’s workout: 3 rounds of 3 full body movements 3x, with a run down the road and back after every round (for a total of 9 runs). •
•
•
#75hard #duespaid #workout #motivation #fitness #fitfam #mentalstrength #strength #1stphorm #outside #weights #girlswholift #deadlift #diet #transformationtuesday #lifestyle #work #gym #yeti #lakemilton #youngstown #ohio #nike #underarmour #reebok

Work out 24 / 150 ➰


Did a cross training workout to mix it up outside! Added a weighted vest to really push myself that extra step. #75Hard Is so much more than weight loss or getting body fat down. The mentality change is incredible. I feel more positive, driven, and on task in everything I do. Each day has a purpose, and every task gets accomplished. I am so happy I started this challenge and cannot wait to see what kind of person I become by the end of this. ➰

Today’s workout: 3 rounds of 3 full body movements 3x, with a run down the road and back after every round (for a total of 9 runs). •


#75hard #duespaid #workout #motivation #fitness #fitfam #mentalstrength #strength #1stphorm #outside #weights #girlswholift #deadlift #diet #transformationtuesday #lifestyle #work #gym #yeti #lakemilton #youngstown #ohio #nike #underarmour #reebok

1 0 9 minutes ago
💪👀TAG A FRIEND WHO DESERVES THIS👀💪⁣
⁣
We all know those people who think they're a SOCIAL MEDIA personal trainer because they upload videos at the gym every day! I mean it's better than us couch potatoes but still! 🤣⁣
⁣
Tag your gym friends to wind them up and if we get to 100 tags, I'll send the person that tags the hundredth person a free copy of this tshirt! ⁣
⁣
#Pryorprints #gym #competition #personaltrainer #PT #Fitfam #fitness #bodybuilding #forthegram #insta #instafit #fitspo #bodybuilder #bootybuilder

💪👀TAG A FRIEND WHO DESERVES THIS👀💪⁣

We all know those people who think they're a SOCIAL MEDIA personal trainer because they upload videos at the gym every day! I mean it's better than us couch potatoes but still! 🤣⁣

Tag your gym friends to wind them up and if we get to 100 tags, I'll send the person that tags the hundredth person a free copy of this tshirt! ⁣

#Pryorprints #gym #competition #personaltrainer #PT #Fitfam #fitness #bodybuilding #forthegram #insta #instafit #fitspo #bodybuilder #bootybuilder

0 0 9 minutes ago
Yesterday I felt kinda lean,
So I turned into a selfie Queen 👸🏻 🤳 🙈

Relaxed pose 🦙
Then I went and ate a 🍔 and 🍟 (my rare cheat meal), cause I ain’t on prep (sorry guys 😘).
.
.
#feltcutemightdeletelater #selfie #gymselfie #relaxed #training #exercise #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #lornajane #ribs

Yesterday I felt kinda lean,
So I turned into a selfie Queen 👸🏻 🤳 🙈

Relaxed pose 🦙
Then I went and ate a 🍔 and 🍟 (my rare cheat meal), cause I ain’t on prep (sorry guys 😘).
.
.
#feltcutemightdeletelater #selfie #gymselfie #relaxed #training #exercise #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #lornajane #ribs

1 0 9 minutes ago
🎡

🎡

2 1 9 minutes ago
Show of hands who’s used this line 🙋🏽‍♀️😅

Show of hands who’s used this line 🙋🏽‍♀️😅

1 1 9 minutes ago
Hard work getting the #garage in #gym shape. I still can fit my car in there too...yay! Accepting any lonely misfit #equipment #donations also lol #streetparkingmembers #garagegym #patience #persistence #consistency

Hard work getting the #garage in #gym shape. I still can fit my car in there too...yay! Accepting any lonely misfit #equipment #donations also lol #streetparkingmembers #garagegym #patience #persistence #consistency

0 0 9 minutes ago
"Its what you learn from losing..."
Louie Simmons- Westside Barbell

Sometimes life just has to kick your ass,
tear you down, make you cry & make you question why! 
It's NOT only getting back up and moving forward that matters, Its what you LEARN from the beating that counts!
.
.
.
Monday! 
#realtalk

"Its what you learn from losing..."
Louie Simmons- Westside Barbell

Sometimes life just has to kick your ass,
tear you down, make you cry & make you question why!
It's NOT only getting back up and moving forward that matters, Its what you LEARN from the beating that counts!
.
.
.
Monday!
#realtalk

0 1 9 minutes ago
Sunday service #gymlife
(📸@fit_love_power)

Sunday service #gymlife
(📸@fit_love_power)

5 1 9 minutes ago
😊Новые тренировочки😊

Уже в расписании @xfit_studio_alena_truhacheva

В среду "dynamic stretching"  в 19:00👍
В воскресенье "HiiT" в 10:00🔥

Ну и на старые тренировки также вас жду, записывайтесь скорее))) #спорт#фитнес#нарофоминск#планка#тренировка#девушка#красивоетело#пресс#фитнесвнарофоминске#зож#пп#gym#body#health#fit#sport#workout#power#narofominsk#fitgirl#planka#гермес#силовыетренировки

😊Новые тренировочки😊

Уже в расписании @xfit_studio_alena_truhacheva

В среду "dynamic stretching" в 19:00👍
В воскресенье "HiiT" в 10:00🔥

Ну и на старые тренировки также вас жду, записывайтесь скорее))) #спорт #фитнес #нарофоминск #планка #тренировка #девушка #красивоетело #пресс #фитнесвнарофоминске #зож #пп #gym #body #health #fit #sport #workout #power #narofominsk #fitgirl #planka #гермес #силовыетренировки

0 0 10 minutes ago
Quick shoulder workout. Took about 40 min for the whole thing.  Swipe ⬅️===
1️⃣ Seated dumbbell shoulder press 4x12 
2️⃣ Dumbbell lateral raises 4x12
3️⃣ Plate front raise 4x10
4️⃣ Incline bench lateral raise 3x12
5️⃣ Bent over dumbbell rear delts 3x12
6️⃣ Barbell upright rows 3x10
7️⃣ Barbell overhead press 3x10

Quick shoulder workout. Took about 40 min for the whole thing. Swipe ⬅️===
1️⃣ Seated dumbbell shoulder press 4x12
2️⃣ Dumbbell lateral raises 4x12
3️⃣ Plate front raise 4x10
4️⃣ Incline bench lateral raise 3x12
5️⃣ Bent over dumbbell rear delts 3x12
6️⃣ Barbell upright rows 3x10
7️⃣ Barbell overhead press 3x10

0 1 11 minutes ago
✌🏻

✌🏻

5 5 29 minutes ago
100% me

100% me

15 1 37 minutes ago
🦅🏍🖤
•
Hoje fui de ONÇA...
de novo... porque sim...😂😂😂😂👯‍♀️👯‍♀️👯‍♀️👯‍♀️
•
#harleydavidson #harley #iron883 #freedom #helmet #picoftheday #motocycle #motor #motorbiker #me #instagood #love #blessed #freedommachine #selfie #biker #life #lifestyle #fashion #happy #fun #workout #ootd  #fitness #training #gym #amazing #sunday

🦅🏍🖤

Hoje fui de ONÇA...
de novo... porque sim...😂😂😂😂👯‍♀️👯‍♀️👯‍♀️👯‍♀️

#harleydavidson #harley #iron883 #freedom #helmet #picoftheday #motocycle #motor #motorbiker #me #instagood #love #blessed #freedommachine #selfie #biker #life #lifestyle #fashion #happy #fun #workout #ootd #fitness #training #gym #amazing #sunday

13 2 45 minutes ago
Today was one of those days when nothing with the training came easy. But 10 km running, 40 km cycling and a 45 minutes gym session is in the books anyway.
Have a good night, people!
👍🏽🏃‍♂️🚴‍♂️🏋️‍♂️👊🏽
#gym #gymlife #run #bodybuilding #fit #laufen #corrida #running #crossfit #inspiration #fitness #cardio #sweden #humor #fitnessmotivation #fitnesslife #gymmotivation #inspo #memes #fitspo #fitfam #hockey #selfie #selfies #stockholm #weightlifting #lifting #strength #weights

Today was one of those days when nothing with the training came easy. But 10 km running, 40 km cycling and a 45 minutes gym session is in the books anyway.
Have a good night, people!
👍🏽🏃‍♂️🚴‍♂️🏋️‍♂️👊🏽
#gym #gymlife #run #bodybuilding #fit #laufen #corrida #running #crossfit #inspiration #fitness #cardio #sweden #humor #fitnessmotivation #fitnesslife #gymmotivation #inspo #memes #fitspo #fitfam #hockey #selfie #selfies #stockholm #weightlifting #lifting #strength #weights

53 5 2 hours ago
Such a good night 🍷🍴❤

Such a good night 🍷🍴❤

39 1 8 hours ago
🏋🏻‍♀️

🏋🏻‍♀️

48 5 16 August, 2019
Poemas, cartas y café ® ...Me uni a una gitana
Para que me hablará
Sobre qué hacías, y si me recordabas 
Me dijo, el olvido es para quien no eres nada. -Y aún que tarde una vida
Esperarte cariño
Estaré aquí
Sentado en la entrada.... ~Ali Hanzi

#bw  #songs #men #fashion #tattoos #love #tattoo #snäpme #instagood #beat #beats #girls  #tumblr  #gym #winter #blogger #ink #bestsong  #men  #goodmusic #instamusic  #summer #blue  #cover #polishgirl #polishboy  #music

Poemas, cartas y café ® ...Me uni a una gitana
Para que me hablará
Sobre qué hacías, y si me recordabas
Me dijo, el olvido es para quien no eres nada. -Y aún que tarde una vida
Esperarte cariño
Estaré aquí
Sentado en la entrada.... ~Ali Hanzi

#bw #songs #men #fashion #tattoos #love #tattoo #snäpme #instagood #beat #beats #girls #tumblr #gym #winter #blogger #ink #bestsong #men #goodmusic #instamusic #summer #blue #cover #polishgirl #polishboy #music

42 0 14 August, 2019