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642 22 1 hour ago
@healspiritually💚
#healspiritually

@healspiritually💚
#healspiritually

199 3 1 hour ago
Double tap if you agree🙏🙌
Via @visionofsuccess

Double tap if you agree🙏🙌
Via @visionofsuccess

1,000 17 41 minutes ago
1 sachet before exercise can make you sweat like crazy!
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It burn fat 3x more!
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If you don’t have time to exercise we, we suggest you to practice balance diet! Diet sikit tapi turun banyak gila 😁🤩
.
Sebarang pertanyaan & order boleh whatsapp
📲 0187793218
📲 0187793218
📲 0187793218
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Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD
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#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzjohorbahru #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #intermittenfastingmalaysia #eatclean #motivation #jomkurus #fazurabeauty #trudollylarkin #trudollyjohorbahru #trudollyjbsg #trufitzjb

1 sachet before exercise can make you sweat like crazy!
.
It burn fat 3x more!
.
If you don’t have time to exercise we, we suggest you to practice balance diet! Diet sikit tapi turun banyak gila 😁🤩
.
Sebarang pertanyaan & order boleh whatsapp
📲 0187793218
📲 0187793218
📲 0187793218
.
Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei, Singapore & Jakarta untuk COD
.
#trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #trufitzjohorbahru #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #intermittenfastingmalaysia #eatclean #motivation #jomkurus #fazurabeauty #trudollylarkin #trudollyjohorbahru #trudollyjbsg #trufitzjb

0 0 2 minutes ago
Q: „Denkt ihr positiv oder negativ?“
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•
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Ignore:
#sprüche #Zitate #motivation #inspiration #gedanken

Q: „Denkt ihr positiv oder negativ?“



Ignore:
#sprüche #Zitate #motivation #inspiration #gedanken

0 0 2 minutes ago
LToday I went to update my Educational Plan and my Counselor shared some AMAZING news that ONLY GOD made happen for me in all reality!! I’ll be graduating FALL 2021 with TWO DEGRESS & TWO CERTIFICATES!

DEGRESS:
- AS-T in Child Development and Adolescents Development
- AA in Liberal Arts

CERTIFICATES:
- Teacher
- Low Unit in Associates Teacher

#College #Education #SetNoLimitsOnlyGoals #CollegeLife #Beautiful #Motivation #StudyPaysOff #Happy #StudentLife #Love #DreamersAndDoers #TeacherInTheMaking #ArthrogryposisWarrior #SetNoLimitsOnMe

LToday I went to update my Educational Plan and my Counselor shared some AMAZING news that ONLY GOD made happen for me in all reality!! I’ll be graduating FALL 2021 with TWO DEGRESS & TWO CERTIFICATES!

DEGRESS:
- AS-T in Child Development and Adolescents Development
- AA in Liberal Arts

CERTIFICATES:
- Teacher
- Low Unit in Associates Teacher

#College #Education #SetNoLimitsOnlyGoals #CollegeLife #Beautiful #Motivation #StudyPaysOff #Happy #StudentLife #Love #DreamersAndDoers #TeacherInTheMaking #ArthrogryposisWarrior #SetNoLimitsOnMe

0 0 2 minutes ago
Heute ist der erste Wiegetag und ich muss sagen, das ist mehr als ich erwartet habe 🙈. Freue mich, aber ich wwiß auch, das es nicht immer solche Zahlen sein werden 😂. ____________________________________________

#lowcarb #sport #weightloss #weightwatchersdeutschland #weightlossjourney #weightwatchers #fitness #fitnessgirl #food #foodporn #abnehmen #abspecken #innererschweinehund #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #motivation #wiegetag #weightlosstracker #wiegen

Heute ist der erste Wiegetag und ich muss sagen, das ist mehr als ich erwartet habe 🙈. Freue mich, aber ich wwiß auch, das es nicht immer solche Zahlen sein werden 😂. ____________________________________________

#lowcarb #sport #weightloss #weightwatchersdeutschland #weightlossjourney #weightwatchers #fitness #fitnessgirl #food #foodporn #abnehmen #abspecken #innererschweinehund #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #motivation #wiegetag #weightlosstracker #wiegen

0 0 2 minutes ago
🎶🎵 Lord I know you hear me, you hear me when I pray. Even when I can’t seem to find all the words to say, even when I feel like you@don’t answer right away. Lord I know you hear me, hear me when I pray. 🎶🎵 this was an old song we sang in the children’s choir look it up on YouTube guys it’s pretty beautiful “hear me when I pray”-Sandtown  #bible #explore #dailybibleverses #bibleverses #dailymotivation #motivation #devotional #biblestudy #inspirationalquotes #inspiration #inspire #savetheanimals #love #lovequotes #devotionals #dailydevotionals #wordofgod #explorepage #faith #god #singing #preaching #gospel #gospelmusic #christian #christianmusic #christianquotes #gospelquote #explorepage #preseveretheearth via @preview.app

🎶🎵 Lord I know you hear me, you hear me when I pray. Even when I can’t seem to find all the words to say, even when I feel like you@don’t answer right away. Lord I know you hear me, hear me when I pray. 🎶🎵 this was an old song we sang in the children’s choir look it up on YouTube guys it’s pretty beautiful “hear me when I pray”-Sandtown #bible #explore #dailybibleverses #bibleverses #dailymotivation #motivation #devotional #biblestudy #inspirationalquotes #inspiration #inspire #savetheanimals #love #lovequotes #devotionals #dailydevotionals #wordofgod #explorepage #faith #god #singing #preaching #gospel #gospelmusic #christian #christianmusic #christianquotes #gospelquote #explorepage #preseveretheearth via @preview.app

1 0 2 minutes ago
Make sure you find the place that represents your mindset the most 🔥💪🏾
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Because your surrounding can affect your decision, your lifestyle and your happiness .
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New is the city, York is the style 🔥

Do you think that the place where you live can have a big impact on your destiny ?

What is your favourite place guys? Feel free to share your thoughts 👇🏾 #motivation #smile #goals #wednesdaymotivation #positivevibes #positiveinfluence #world #inspiration #mindset #yourplace #newyork #nyc #shine #applecity #love #lifelessons #entrepreneur #entrepreneurlife #motivationalspeaker #motivatrice #deladivamotives #ONFONCE

Make sure you find the place that represents your mindset the most 🔥💪🏾
.
.

Because your surrounding can affect your decision, your lifestyle and your happiness .
.
New is the city, York is the style 🔥

Do you think that the place where you live can have a big impact on your destiny ?

What is your favourite place guys? Feel free to share your thoughts 👇🏾 #motivation #smile #goals #wednesdaymotivation #positivevibes #positiveinfluence #world #inspiration #mindset #yourplace #newyork #nyc #shine #applecity #love #lifelessons #entrepreneur #entrepreneurlife #motivationalspeaker #motivatrice #deladivamotives #ONFONCE

1 0 2 minutes ago
Tip for reducing stress in you’re life go workout and it will reduce you’re stress.

Tip for reducing stress in you’re life go workout and it will reduce you’re stress.

0 1 2 minutes ago
🌸Follow @_insane_poet_

Please do like, share, comments and tag your friends.
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#poem #poetry #wordporn #love #poetrycommunity #poetrylovers #writing #peace #like #instagood #happy #inspiration #motivation #mahi💖

🌸Follow @_insane_poet_

Please do like, share, comments and tag your friends.
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#poem #poetry #wordporn #love #poetrycommunity #poetrylovers #writing #peace #like #instagood #happy #inspiration #motivation #mahi💖

0 0 2 minutes ago
Use your struggles as a stepping stone to great things! I know you can.
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Follow 👉@youreverydaycoach.ph👈
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If you're in Manila, DM for a free session! #lifecoach #motivation #lifetips #coachingtips #youreverydaycoach.ph #supportlocalph #motivational #inspiration #inspirationalquotes #motivationalquotes

Use your struggles as a stepping stone to great things! I know you can.
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Follow 👉@youreverydaycoach.ph👈
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If you're in Manila, DM for a free session! #lifecoach #motivation #lifetips #coachingtips #youreverydaycoach.ph #supportlocalph #motivational #inspiration #inspirationalquotes #motivationalquotes

1 0 2 minutes ago
Quand tu penses a tout ce qui t'attend entre ici et 1 an, plus toutes les surprises de la vie ! Y aplus qu'à savourer chaque instant ! ❤️💋🥰💕😍😘
________________________
#etreunemachine 
#homme #menstyle #frenchstyle #modele #mode  #moodoftheday #motivation #motivationquote #crossfiter #crossfit  #crossfitfrance #musculation #fitnessboy #fitnessgirl #fitfamily #fitaddict #trifamily #triathlete #triathlon #tripleeffort #ilovepain #ilovetriathlon #bodybuilding #bodypositive #powerlifter #newliiifestyle #teamshape #teamshapeevolution #seuillards

Quand tu penses a tout ce qui t'attend entre ici et 1 an, plus toutes les surprises de la vie ! Y aplus qu'à savourer chaque instant ! ❤️💋🥰💕😍😘
________________________
#etreunemachine
#homme #menstyle #frenchstyle #modele #mode #moodoftheday #motivation #motivationquote #crossfiter #crossfit #crossfitfrance #musculation #fitnessboy #fitnessgirl #fitfamily #fitaddict #trifamily #triathlete #triathlon #tripleeffort #ilovepain #ilovetriathlon #bodybuilding #bodypositive #powerlifter #newliiifestyle #teamshape #teamshapeevolution #seuillards

0 0 2 minutes ago
August is all about WOMEN! 
To All the Ladies 
To All The Sisters 
To All The Mothers ❤📈🔥👑 Happy Womens Month!

Models @african_beauty_models 
Designer @christin_maurel
Creative Director @khanyi_mam 
Associated with 
@makersvalleycollective
@moon_valley_studios

Powered By Paradigm Institute @grant_olivier_ceo

#fashionphotography #motivation #nickiminaj #megatronchallenge #womensfashion #fashion #shoot #cool #me #love #photography #vibe #coolkids #vision #sa #fashion #artists #design #art #sunday #shoot #love #passion #fun #photography #photo #shoot #entreperneur #desinger #me #vision #music

August is all about WOMEN!
To All the Ladies
To All The Sisters
To All The Mothers ❤📈🔥👑 Happy Womens Month!

Models @african_beauty_models
Designer @christin_maurel
Creative Director @khanyi_mam
Associated with
@makersvalleycollective
@moon_valley_studios

Powered By Paradigm Institute @grant_olivier_ceo

#fashionphotography #motivation #nickiminaj #megatronchallenge #womensfashion #fashion #shoot #cool #me #love #photography #vibe #coolkids #vision #sa #fashion #artists #design #art #sunday #shoot #love #passion #fun #photography #photo #shoot #entreperneur #desinger #me #vision #music

2 0 2 minutes ago
At the end of the day. Chose to be kind and show compassion. There's too much ugly out there ... Don't be one with a pretty face.
📸@drnaomi1
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www.LiveGorgeousOC.com
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#pretty #motivation #selflove #nice #injections #aesthetic #galdermatrainer #dermalfiller

At the end of the day. Chose to be kind and show compassion. There's too much ugly out there ... Don't be one with a pretty face.
📸@drnaomi1
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www.LiveGorgeousOC.com
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#pretty #motivation #selflove #nice #injections #aesthetic #galdermatrainer #dermalfiller

0 0 2 minutes ago
Glaubst du an dich selbst, musst du nicht an Wunder glauben
Brauch' keine Blender um mich rum, ich kann im Dunkeln laufen. 🐺🌒 #nature #motivationalquotes #quotes #mindhealth #anixety #depressionhelp #metrickz #motivation #employee #entepreneur

Glaubst du an dich selbst, musst du nicht an Wunder glauben
Brauch' keine Blender um mich rum, ich kann im Dunkeln laufen. 🐺🌒 #nature #motivationalquotes #quotes #mindhealth #anixety #depressionhelp #metrickz #motivation #employee #entepreneur

1 0 2 minutes ago
Relatable? 😅❤ ❤
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 via @blogilates - .
🧚‍♂️ @yoga_healers

Relatable? 😅❤ ❤
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via @blogilates - .
🧚‍♂️ @yoga_healers

1 1 2 minutes ago
Genetix
Muay Thai Boxing Gloves

Harga : Rp.650.000
.
✔ Size: 8oz, 10oz, 12oz, 14oz, dan 16oz
✔ Skintex Leather
✔ Velcro Strap
---------------------------------------
CARA PEMESANAN : 
Nama, No Tlp, Alamat Lengkap, Nama Barang dan Size (Capture foto barang yg dimau). Dikirim ke Line, WA, SMS ataupun BBM.
.
☎ Tlp & WA : 081514237351
📱 Line : Peralatantinju_jkt
💻 Tokopedia : Peralatan Tinju Jakarta
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Pengiriman menggunakan jasa pengiriman JNE/TIKI setelah informasi pembayaran.
🗳 Sabtu, Minggu dan Tanggal Merah tidak ada pengiriman
📑 Tetap menerima order setiap hari
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#muaythaigear #health #muaythaiequipmentjakarta #jualgloves #jualboxinggloves #jualmuaythaiglove #jualhandwrap #jualkickpad #shinguards #headguardmurah #muaythaiindonesia #jualboxingglove #boxingglovemurah #jualsarungtinju #alatolahraga #perlengkapanolahraga #barangbagus #hidupsehat #motivation #burn #diet #sixpack #like4like #follow4follow #sarungtinjumurah #everlast #fairtex #everlastglove #thailand #mmaglove

Genetix
Muay Thai Boxing Gloves

Harga : Rp.650.000
.
✔ Size: 8oz, 10oz, 12oz, 14oz, dan 16oz
✔ Skintex Leather
✔ Velcro Strap
---------------------------------------
CARA PEMESANAN :
Nama, No Tlp, Alamat Lengkap, Nama Barang dan Size (Capture foto barang yg dimau). Dikirim ke Line, WA, SMS ataupun BBM.
.
☎ Tlp & WA : 081514237351
📱 Line : Peralatantinju_jkt
💻 Tokopedia : Peralatan Tinju Jakarta
.
Pengiriman menggunakan jasa pengiriman JNE/TIKI setelah informasi pembayaran.
🗳 Sabtu, Minggu dan Tanggal Merah tidak ada pengiriman
📑 Tetap menerima order setiap hari
-------------------------------------------------
.
.
.
.
.
#muaythaigear #health #muaythaiequipmentjakarta #jualgloves #jualboxinggloves #jualmuaythaiglove #jualhandwrap #jualkickpad #shinguards #headguardmurah #muaythaiindonesia #jualboxingglove #boxingglovemurah #jualsarungtinju #alatolahraga #perlengkapanolahraga #barangbagus #hidupsehat #motivation #burn #diet #sixpack #like4like #follow4follow #sarungtinjumurah #everlast #fairtex #everlastglove #thailand #mmaglove

0 0 2 minutes ago
You are responsible for your own life. You can't keep blaming somebody else for your dysfunction. Life is really about moving on. Oprah Winfrey⠀
⠀
#recovery #selfcompassion #motivation #sarahpapp #mindset

You are responsible for your own life. You can't keep blaming somebody else for your dysfunction. Life is really about moving on. Oprah Winfrey⠀

#recovery #selfcompassion #motivation #sarahpapp #mindset

0 0 2 minutes ago
Керек кеңестер:
1. Дайындықты жоспарлау. Біріншіден, өзіңіздің биологиялық ритміңізді анықтаңыз. Яғни ерте жатасыз ба, әлде кеш ұйықтайсыз ба? Осыған сәйкес кесте құрыңыз. Әр күні қандай тақырыптарды дайындайтындығыңызды нақты анықтап алыңыз. ҰБТ-ның алдында бір күн бұрын жақсылап демалып, таза ауада серуендеңіз. 
2. ҰБТ-ға дайындалуға арналған «3-4-5» техникасы. 2014 жылы ҰБТ-ға дейін қалған уақытты (апта, ай, жыл) 3 бөлікке бөліңіз. Мысалы, өзіңізде бар 15 күнді бес-бестен бөліңіз. Алғашқы 5 күні барлық материалды 3 деген бағаға меңгеріңіз. Екінші 5 күнде ең нашар білетін тақырыптарыңызды жақсылап меңгеріп алыңыз. Ал соңғы 5 күннің ішінде біліміңізді тест көмегімен тексеріңіз.

ҰБТ кезінде есте сақтау қабілеті жақсаратын мезгілді де ескергеніңіз жөн. Таңертеңгі сағат 8-12 арасында адамның материалдарды меңгеру мүмкіндіктері артады. Бұдан кейінгі жақсы мезгіл – сағат 17-19 арасы. Бәрібір оқыған сабақтарыңыз есте қалмайтындықтан, сағат 13-15 арасында дайындалмаған абзал. 
3. Бірінші қиыны. Дайындықты әрдайым өзіңіз нашар білетін сабақты оқудан бастаңыз. Дайындық пен демалысты кезектестіріп отырыңыз: 40 минут дайындық, 10 минут үзіліс. Демалыс кезінде белсенді қозғалуға тырысыңыз. Үйдегі гүлдерге су құйыңыз, жаттығулар жасаңыз, душқа түсіңіз және 1 стақан су немесе көк шәй ішіп алыңыз. Сусын мидың жұмысын жақсартады. ҰБТ-ның алдында ең қиын сұрақтарды тағы да бір рет қайталап шығу үшін 1 күн қалдырыңыз.

4. ҰБТ тестілерімен дайындалу. Өзіңізден үлкен әпкелеріңіз бен ағаларыңыздан тест кітапшаларын сұраңыз. Интернет сайттарындағы тестілерді орындаңыз. Мұның көмегімен болашақта қандай сұрақтар болуы мүмкін екенін білетін боласыз.

5. Қысқаша конспект дайындаңыз. Өзіңіз білмейтін сұрақты тереңірек талдап, оны қағаз бетіне сурет арқылы немесе сызба арқылы түсіріңіз. Егер естігеніңізді есте жақсы сақтайтын болсаңыз, оқыған конспектілеріңізді аудиожазба ретінде жазып отырыңыз. Оларды автобуста, серуендеп жүрген кезде тыңдауға болады.

#мотивация #ент #ұбт #140 #2020 #выпускник #казахстан #алматы #астана #world #news #online #math #motivation #almaty #taraz #education #knowledge #power #potter #progress #motion #city #ent #физика #формулы #шымкент #подготовкакент

Керек кеңестер:
1. Дайындықты жоспарлау. Біріншіден, өзіңіздің биологиялық ритміңізді анықтаңыз. Яғни ерте жатасыз ба, әлде кеш ұйықтайсыз ба? Осыған сәйкес кесте құрыңыз. Әр күні қандай тақырыптарды дайындайтындығыңызды нақты анықтап алыңыз. ҰБТ-ның алдында бір күн бұрын жақсылап демалып, таза ауада серуендеңіз.
2. ҰБТ-ға дайындалуға арналған «3-4-5» техникасы. 2014 жылы ҰБТ-ға дейін қалған уақытты (апта, ай, жыл) 3 бөлікке бөліңіз. Мысалы, өзіңізде бар 15 күнді бес-бестен бөліңіз. Алғашқы 5 күні барлық материалды 3 деген бағаға меңгеріңіз. Екінші 5 күнде ең нашар білетін тақырыптарыңызды жақсылап меңгеріп алыңыз. Ал соңғы 5 күннің ішінде біліміңізді тест көмегімен тексеріңіз.

ҰБТ кезінде есте сақтау қабілеті жақсаратын мезгілді де ескергеніңіз жөн. Таңертеңгі сағат 8-12 арасында адамның материалдарды меңгеру мүмкіндіктері артады. Бұдан кейінгі жақсы мезгіл – сағат 17-19 арасы. Бәрібір оқыған сабақтарыңыз есте қалмайтындықтан, сағат 13-15 арасында дайындалмаған абзал.
3. Бірінші қиыны. Дайындықты әрдайым өзіңіз нашар білетін сабақты оқудан бастаңыз. Дайындық пен демалысты кезектестіріп отырыңыз: 40 минут дайындық, 10 минут үзіліс. Демалыс кезінде белсенді қозғалуға тырысыңыз. Үйдегі гүлдерге су құйыңыз, жаттығулар жасаңыз, душқа түсіңіз және 1 стақан су немесе көк шәй ішіп алыңыз. Сусын мидың жұмысын жақсартады. ҰБТ-ның алдында ең қиын сұрақтарды тағы да бір рет қайталап шығу үшін 1 күн қалдырыңыз.

4. ҰБТ тестілерімен дайындалу. Өзіңізден үлкен әпкелеріңіз бен ағаларыңыздан тест кітапшаларын сұраңыз. Интернет сайттарындағы тестілерді орындаңыз. Мұның көмегімен болашақта қандай сұрақтар болуы мүмкін екенін білетін боласыз.

5. Қысқаша конспект дайындаңыз. Өзіңіз білмейтін сұрақты тереңірек талдап, оны қағаз бетіне сурет арқылы немесе сызба арқылы түсіріңіз. Егер естігеніңізді есте жақсы сақтайтын болсаңыз, оқыған конспектілеріңізді аудиожазба ретінде жазып отырыңыз. Оларды автобуста, серуендеп жүрген кезде тыңдауға болады.

#мотивация #ент #ұбт #140 #2020 #выпускник #казахстан #алматы #астана #world #news #online #math #motivation #almaty #taraz #education #knowledge #power #potter #progress #motion #city #ent #физика #формулы #шымкент #подготовкакент

0 0 2 minutes ago
Most IMP Tips for UPSC CSE Students By UPSC Topper 2019 Srushti jayant deshmukh Rank-5
.For more video Subscribe "Study IAS Classes" YouTube channel. #iasofficer #insprational #lbsnaa  #LBSNAATraining,#upscexam #cse #upsc @ias.motivation #destination_ias 🎯 🇮🇳 #खाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #indianpoliceservice #svpnpa #dedication @upscmeme  #upsc #inspiration#inspiring #indian #police #indianpoliceservice#motivation #dreams #civilservices #aspirant#lbsnaa  #delhi #mumbai #mppsc #uppsc#upscexam🎯 🇮🇳 #खाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #ips #indianpoliceservice #svpnpa#upscresult2019

Most IMP Tips for UPSC CSE Students By UPSC Topper 2019 Srushti jayant deshmukh Rank-5
.For more video Subscribe "Study IAS Classes" YouTube channel. #iasofficer #insprational #lbsnaa #LBSNAATraining, #upscexam #cse #upsc @ias.motivation #destination_ias 🎯 🇮🇳 #खाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #indianpoliceservice #svpnpa #dedication @upscmeme   #upsc #inspiration #inspiring  #indian  #police  #indianpoliceservice #motivation  #dreams  #civilservices  #aspirant #lbsnaa   #delhi  #mumbai  #mppsc  #uppsc #upscexam🎯 🇮🇳 #खाकी #khaki 🇮🇳 #HeroesInUniform #heroesofindia #police #ips #indianpoliceservice #svpnpa #upscresult2019

13 0 2 minutes ago
#tb to #sicilia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ob die absolvierten Laufeinheiten auf der Insel beim Halbmarathon am Sonntag wohl helfen werden?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jedenfalls sollten mir nach den durchgehendem +30 Grad und +80% Luftfeuchtigkeit auf Sizilien die Außentemperatur mal kein Problem bereiten 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#race #week #focus #goals #forward #keepgoing #memories #amazingview #vacation #travel #motivation #iloverunning #trainhard #training #nopainnogain #getbetter #enjoylife #feelinggreat #befit #runnerscommunity #running #enjoyrunning #running4life #runforfun #fitness #igrunners

#tb to #sicilia ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ob die absolvierten Laufeinheiten auf der Insel beim Halbmarathon am Sonntag wohl helfen werden?
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jedenfalls sollten mir nach den durchgehendem +30 Grad und +80% Luftfeuchtigkeit auf Sizilien die Außentemperatur mal kein Problem bereiten 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#race #week #focus #goals #forward #keepgoing #memories #amazingview #vacation #travel #motivation #iloverunning #trainhard #training #nopainnogain #getbetter #enjoylife #feelinggreat #befit #runnerscommunity #running #enjoyrunning #running4life #runforfun #fitness #igrunners

3 0 2 minutes ago
Anzeige| 🐪 Happy Humpday 🐪

Yay, schon ist wieder Bergfest 🎉 Und das wird heute Abend ordentlich gefeiert: wieso weshalb warum erfahrt ihr heute Abend in meiner Story 🤗 Schaut vorbei 🥳

Ansonsten lade ich euch gleich ein #workout hoch, bisschen mehr liegt der Fokus auf den Oberkörper, weil ich noch Muskelkater hatte 😂

Was trainierst du heute?💪 Habt einen tollen Mittwoch 💖

#fitness #fitnessgirl #bumbumnation #fitfamgermany #abnehmen2019 #fitnessmotivation #motivation #blondegirl #blondesandcookies #blogger #fitnessmodel #fitnessblogger_de #sizezeroarmy #abgerechnetwirdamstrand #gesundeernährung #fitfam #krafttraining

Anzeige| 🐪 Happy Humpday 🐪

Yay, schon ist wieder Bergfest 🎉 Und das wird heute Abend ordentlich gefeiert: wieso weshalb warum erfahrt ihr heute Abend in meiner Story 🤗 Schaut vorbei 🥳

Ansonsten lade ich euch gleich ein #workout hoch, bisschen mehr liegt der Fokus auf den Oberkörper, weil ich noch Muskelkater hatte 😂

Was trainierst du heute?💪 Habt einen tollen Mittwoch 💖

#fitness #fitnessgirl #bumbumnation #fitfamgermany #abnehmen2019 #fitnessmotivation #motivation #blondegirl #blondesandcookies #blogger #fitnessmodel #fitnessblogger_de #sizezeroarmy #abgerechnetwirdamstrand #gesundeernährung #fitfam #krafttraining

10 1 2 minutes ago
Black chia seed sachet (10gram)

Chia seed merupakan jenis biji-bijian kecil yang berasal dari tanaman Salvia hispanica L.Tanaman ini tumbuh di Meksiko dan Amerika Selatan. Namun sekarang ini, chia seed sudah banyak masuk ke Indonesia dan menjadi salah satu makanan organik favorit. Rasa dari chia seed sendiri cenderung hambar. Dan untuk menyantapnya, Anda perlu merendamnya di dalam cairan atau air selama beberapa menit. Bisa juga dengan mencampurkannya ke makanan atau minuman, seperti sup, salad, bubur oat, jus, smoothies, dan yoghurt.

#lunch #dinner #instagood #healthyliving #vegetarian #organic #love #foodgasm #tasty #lifestyle #fitnessmotivation #motivation #healthybreakfast #fitfood #gym #weightlossjourney #lowcarb #salad #foodies #wellness #workout #fruit #fitfam #cooking #protein #keto #eat #bhfyp #follow #detox

Black chia seed sachet (10gram)

Chia seed merupakan jenis biji-bijian kecil yang berasal dari tanaman Salvia hispanica L.Tanaman ini tumbuh di Meksiko dan Amerika Selatan. Namun sekarang ini, chia seed sudah banyak masuk ke Indonesia dan menjadi salah satu makanan organik favorit. Rasa dari chia seed sendiri cenderung hambar. Dan untuk menyantapnya, Anda perlu merendamnya di dalam cairan atau air selama beberapa menit. Bisa juga dengan mencampurkannya ke makanan atau minuman, seperti sup, salad, bubur oat, jus, smoothies, dan yoghurt.

#lunch #dinner #instagood #healthyliving #vegetarian #organic #love #foodgasm #tasty #lifestyle #fitnessmotivation #motivation #healthybreakfast #fitfood #gym #weightlossjourney #lowcarb #salad #foodies #wellness #workout #fruit #fitfam #cooking #protein #keto #eat #bhfyp #follow #detox

1 0 2 minutes ago
“PULL UP CHALLENGE”

Give this pull up challenge a go at the end of your back or Bicep session 😬

1 set... Start wide and do as many as you can. As soon as you can’t do anymore drop down, then jump back up and go mid width on the bar, then once you can’t do anymore mid width, drop down again and jump back up to narrow grip.

Try and beat your workout partner 😜💪🏻 #back #backworkout #workout #fitness #motivation  #healthylifestyle #fitfam #exercise #training #happy #healthy #gratitude #instahealth #matthallfitness

“PULL UP CHALLENGE”

Give this pull up challenge a go at the end of your back or Bicep session 😬

1 set... Start wide and do as many as you can. As soon as you can’t do anymore drop down, then jump back up and go mid width on the bar, then once you can’t do anymore mid width, drop down again and jump back up to narrow grip.

Try and beat your workout partner 😜💪🏻 #back #backworkout #workout #fitness #motivation #healthylifestyle #fitfam #exercise #training #happy #healthy #gratitude #instahealth #matthallfitness

0 0 2 minutes ago
Mission: Motivate, Educate & Inspire You To Visualize Your Greatness. ⠀⠀⠀
• Never let the things you want make you forget the things you have. ⠀⠀
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1000+ #Motivational & #Inspirational #Quotes⠀⠀⠀
www.iHearts143Quotes.com⠀⠀
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#iHearts143Quotes & #comment for a feature❤️⠀
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Mission: Motivate, Educate & Inspire You To Visualize Your Greatness. ⠀⠀⠀
• Never let the things you want make you forget the things you have. ⠀⠀
⠀⠀⠀⠀⠀
1000+ #Motivational & #Inspirational #Quotes⠀⠀⠀
www.iHearts143Quotes.com⠀⠀
⠀⠀⠀⠀⠀
#iHearts143Quotes & #comment for a feature❤️⠀
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#motivationalquotes #inspirationalquotes #inspiration #friendshipquotes #quote #instaquote #quoteoftheday #love #instagood #lovequotes #relationshipquotes #dailyquotes #like #business #motivation #bestquotes #follow #repost #famousquotes #fitness #gym #workout #lifequotes #style

1 1 2 minutes ago