404 Not Found!

Sorry, the link you followed may be broken, or the page may have been removed.

You might interested in

Post comp tradition 😋
.
So my pro debut is in the books and I’ll save all the details about it for a different post, but can we take a second to look at those French Toast!! They’re stuffed with banana and Nutella 🤤 I’m a sucker for sweets...cookies, cake, brownies, ice cream, give me allllll of it. But I also LOVE french toast. So I’ve made it tradition to have french toast the morning after my show. As you can tell, I was one happy lady.
.
I think it’s important to understand that as a competitor, we’re on a very strict diet for long periods of times, but it’s ok for us to also indulge in a few of our favorite treats after show. Don’t go crazy so your body doesn’t rebound and gain unnecessary weight, but forget about counting macros or checking the nutrition label. Just enjoy some good food and be happy. Then go do cardio the next day 😂 jk but really just be happy. .
.
.
.
.
#ifbb #ifbbpro #bikinipro #postshow #tradition #breakfast #frenchtoast #urthcaffe #sweets #cheatmeal #bodybuilding #bodybuilding #balance #happy #food #foodie #foodphotography #foodstagram #brunch #bodypositive #body #enjoylife #weekendvibes #november #fitfam #fitness #fitnesslife

Post comp tradition 😋
.
So my pro debut is in the books and I’ll save all the details about it for a different post, but can we take a second to look at those French Toast!! They’re stuffed with banana and Nutella 🤤 I’m a sucker for sweets...cookies, cake, brownies, ice cream, give me allllll of it. But I also LOVE french toast. So I’ve made it tradition to have french toast the morning after my show. As you can tell, I was one happy lady.
.
I think it’s important to understand that as a competitor, we’re on a very strict diet for long periods of times, but it’s ok for us to also indulge in a few of our favorite treats after show. Don’t go crazy so your body doesn’t rebound and gain unnecessary weight, but forget about counting macros or checking the nutrition label. Just enjoy some good food and be happy. Then go do cardio the next day 😂 jk but really just be happy. .
.
.
.
.
#ifbb #ifbbpro #bikinipro #postshow #tradition #breakfast #frenchtoast #urthcaffe #sweets #cheatmeal #bodybuilding #bodybuilding #balance #happy #food #foodie #foodphotography #foodstagram #brunch #bodypositive #body #enjoylife #weekendvibes #november #fitfam #fitness #fitnesslife

251 5 54 minutes ago
What makes you HAPPY in life?👇🏼
—
Interesting question, would you rather have 70K a year and be HAPPY 😊 or 200K and be SAD? 😢
—
An interesting debate, comment below! 👇🏼 I know I’d much rather have 70K and be happy. Since quitting uni, doing my own thing, I’ve realised being happy is the number 1 thing that will drive success. Even going against what 90% of people told me, I chose what made me happy, I’m doing what makes me happy and guess what, I’m happy! That’s what I define success as. Changing peoples lives through fitness is honestly mind blowing sometimes, the transformations sent in make me cry with joy more times than not! Super proud of everyone grinding, keep that shit up until the years out! Let’s go people! Have a great week ahead! ❤️🌈
—
#keepsmiling #haveagreatweek #positivevibes

What makes you HAPPY in life?👇🏼

Interesting question, would you rather have 70K a year and be HAPPY 😊 or 200K and be SAD? 😢

An interesting debate, comment below! 👇🏼 I know I’d much rather have 70K and be happy. Since quitting uni, doing my own thing, I’ve realised being happy is the number 1 thing that will drive success. Even going against what 90% of people told me, I chose what made me happy, I’m doing what makes me happy and guess what, I’m happy! That’s what I define success as. Changing peoples lives through fitness is honestly mind blowing sometimes, the transformations sent in make me cry with joy more times than not! Super proud of everyone grinding, keep that shit up until the years out! Let’s go people! Have a great week ahead! ❤️🌈

#keepsmiling #haveagreatweek #positivevibes

5,034 116 1 hour ago
Avo toast & iced coffee always ☕️🥑 @whitefoxboutique | @kikihairextensions

Avo toast & iced coffee always ☕️🥑 @whitefoxboutique | @kikihairextensions

1,105 25 54 minutes ago
Do you BELIEVE in angels????? Cause my fCkn dog is one @westcoastgoon_

Do you BELIEVE in angels????? Cause my fCkn dog is one @westcoastgoon_

264 9 1 hour ago
M O N D A Y 💫 8 miles this morning, 4 miles this afternoon, here’s to getting after it ⭐️ @sayskycph #running #run #saysky #sayskycph #runnergirl #runningmotivation #mondaymotivation #thisgeneration #trainhard #fitness #strongnotskinny #projectwoods

M O N D A Y 💫 8 miles this morning, 4 miles this afternoon, here’s to getting after it ⭐️ @sayskycph #running #run #saysky #sayskycph #runnergirl #runningmotivation #mondaymotivation #thisgeneration #trainhard #fitness #strongnotskinny #projectwoods

219 2 1 hour ago
Strength comes from pushing forward and overcoming obstacles... To those bad ass Veterans out there, thank you 👊🏻💪🏼🤨😉🇺🇸
Shop | www.tolivelegendary.com
#Live#Legendary#Unstoppable#flex#Strong#Clothing#Fitnessapparel#Activewear#Streetwear#Style#Gymrat#Gymwear#Gym#Workout#Gymlife#Fitfam#Weightloss#Cardio#Pump#Fitness#Leggins#Motivation#Trainhard#Exercise#Prosperity#Bodyfitness#Fitnessgoals#Workhard#Mindset

Strength comes from pushing forward and overcoming obstacles... To those bad ass Veterans out there, thank you 👊🏻💪🏼🤨😉🇺🇸
Shop | www.tolivelegendary.com
#Live #Legendary #Unstoppable #flex #Strong #Clothing #Fitnessapparel #Activewear #Streetwear #Style #Gymrat #Gymwear #Gym #Workout #Gymlife #Fitfam #Weightloss #Cardio #Pump #Fitness #Leggins #Motivation #Trainhard #Exercise #Prosperity #Bodyfitness #Fitnessgoals #Workhard #Mindset

293 2 1 hour ago
DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 0899-3998-770
Ig : @plumdietku_ 
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions

DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) 🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 0899-3998-770
Ig : @plumdietku_
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #food #dietfood #nutritions

0 0 4 minutes ago
Checking to see if the incline leg press is free @prolifefitnesscentrepaisley 🙄🙄 #fitness #gym #personaltrainer #personaltraining

Checking to see if the incline leg press is free @prolifefitnesscentrepaisley 🙄🙄 #fitness #gym #personaltrainer #personaltraining

0 0 4 minutes ago
Ejercicio en casa 💪✌
#selfie #boy #instaboy #fitness #male #workout #fit #armsday

Ejercicio en casa 💪✌
#selfie #boy #instaboy #fitness #male #workout #fit #armsday

0 0 4 minutes ago
Welcome to my workout studio! Nothing fancy by any means, but it is just enough space to get in a daily workout. Being able to workout at home and get results is a GAME CHANGER. When you don’t have to get in a car and drive to a gym, there is definitely more motivation to get that workout finished! Also, my partner in crime, @lyfe.of.hailey , sometimes joins in on the action 🐾
•
[PRO TIP - need something to help get you in a better mindset? Just plug in the Christmas tree for a soft and cheery glow! 🎄]
•
#fitness #fitjourney #fitgoals #fitnessdog #dogsofinstagram #workoutpartner #workoutpawtner #workoutathome #lowimpactworkouts #getresults #yougotthis #youcandothis #cardio #strength #weights #yoga #christmas #christmastree

Welcome to my workout studio! Nothing fancy by any means, but it is just enough space to get in a daily workout. Being able to workout at home and get results is a GAME CHANGER. When you don’t have to get in a car and drive to a gym, there is definitely more motivation to get that workout finished! Also, my partner in crime, @lyfe.of.hailey , sometimes joins in on the action 🐾

[PRO TIP - need something to help get you in a better mindset? Just plug in the Christmas tree for a soft and cheery glow! 🎄]

#fitness #fitjourney #fitgoals #fitnessdog #dogsofinstagram #workoutpartner #workoutpawtner #workoutathome #lowimpactworkouts #getresults #yougotthis #youcandothis #cardio #strength #weights #yoga #christmas #christmastree

0 0 5 minutes ago
This week is going to be so stressful, I have so many assignments I have to finish, I have an exam Friday, applications to submit, and work gave me stuff to do as well. Made a quick tomato and chicken egg white scramble on top of half an english muffin and on the other half I had pumpkin spiced cream cheese
#englishmuffin #pumpkinspice #scramble #eggwhites #chicken #tomato #creamcheese #lunch #anorexia #anorexiasucks #recovery #cleaneating #health #healthy #healthyfood #healthymeals #nutrition #fitness #fitfam #yum #yummy #delicious #food #foodporn

This week is going to be so stressful, I have so many assignments I have to finish, I have an exam Friday, applications to submit, and work gave me stuff to do as well. Made a quick tomato and chicken egg white scramble on top of half an english muffin and on the other half I had pumpkin spiced cream cheese
#englishmuffin #pumpkinspice #scramble #eggwhites #chicken #tomato #creamcheese #lunch #anorexia #anorexiasucks #recovery #cleaneating #health #healthy #healthyfood #healthymeals #nutrition #fitness #fitfam #yum #yummy #delicious #food #foodporn

0 0 5 minutes ago
OVOS NUVEM
.
.
Como fazer...
Separe as claras das gemas com cuidado pra não furar as gemas e bata as claras em neve com uma pitadinha de sal até que fique bem firme. Com a ajuda de uma espátula misture delicadamente as clara com 2 colheres de queijo parmesão ralado. Coloque a mistura em uma forma untada, formando dois montes. Faça um buraco no meio onde você colocará a gema depois. Leve ao forno preaquecido a 230 graus por 5 minutos. Retire do forno e coloque delicadamente a gema no meio. Tempere as gemas com sal e pimenta. Volte para o forno até a gema ficar na consistência desejada. Finalizei com pimenta calabresa!Via: @tanistocco .
.
.
.
.
.
.
.
.
#dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude

OVOS NUVEM
.
.
Como fazer...
Separe as claras das gemas com cuidado pra não furar as gemas e bata as claras em neve com uma pitadinha de sal até que fique bem firme. Com a ajuda de uma espátula misture delicadamente as clara com 2 colheres de queijo parmesão ralado. Coloque a mistura em uma forma untada, formando dois montes. Faça um buraco no meio onde você colocará a gema depois. Leve ao forno preaquecido a 230 graus por 5 minutos. Retire do forno e coloque delicadamente a gema no meio. Tempere as gemas com sal e pimenta. Volte para o forno até a gema ficar na consistência desejada. Finalizei com pimenta calabresa!Via: @tanistocco .
.
.
.
.
.
.
.
.
#dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude

0 0 5 minutes ago
The day was filled with working up a sweat with my @theunfilteredveteran behavior modification instructor hoodie, and of course monday is always #pumpday with @gruntstyle . I guess the day turned out decent after a rocky start🇺🇸🇺🇸🇺🇸 Happy Veterans Day to all my fellow devil dogs out there...and I guess we can share the love with the other branches. 😂

#vet#veteransday#fitvet#teamnodadbod#fitdad#fitfamfitspo#fitness#gains#usa#america#gadsdenflag#tat#tatted#tatoo#beard#bearded#usmc#usmcdad#chestday#pumped#driven

The day was filled with working up a sweat with my @theunfilteredveteran behavior modification instructor hoodie, and of course monday is always #pumpday with @gruntstyle . I guess the day turned out decent after a rocky start🇺🇸🇺🇸🇺🇸 Happy Veterans Day to all my fellow devil dogs out there...and I guess we can share the love with the other branches. 😂

#vet #veteransday #fitvet #teamnodadbod #fitdad #fitfamfitspo #fitness #gains #usa #america #gadsdenflag #tat #tatted #tatoo #beard #bearded #usmc #usmcdad #chestday #pumped #driven

0 0 5 minutes ago
Being a non-surgical injectables trainer puts me in a privileged position to seriously advocate the risks involved and the safest methods of injecting.

Over the course of a weekend, doctors, dentists and nurses are taught the importance of safe injecting techniques whilst performing cosmetic injectables. We covered how to avoid possible complications and how to deal with them in clinical practice should they occur, keeping you all in safe hands.

Helping to contribute to a new generation of safe cosmetic injectable physicians. 
It’s always a pleasure working alongside the fantastic team @dermamedical and I wish the delegates the very best of luck for their future cosmetic careers.

Take care and stay healthy 😘
Dr Nora 💉

#education #cosmetics #injectables #trainer #lipfiller #antiwrinkle #lips #antiageing #fresh #modelling #teaching #workhardnow #glamorous #doctor #perserverance #dreams #educated  #goaldiggers #positivevibes #inspirationalwords #ceolife #goalslayer #bossbabe #motivational #doctorsofinstagram #rewarding #womeninmedicine #experience #fitness #selfdetermination

Being a non-surgical injectables trainer puts me in a privileged position to seriously advocate the risks involved and the safest methods of injecting.

Over the course of a weekend, doctors, dentists and nurses are taught the importance of safe injecting techniques whilst performing cosmetic injectables. We covered how to avoid possible complications and how to deal with them in clinical practice should they occur, keeping you all in safe hands.

Helping to contribute to a new generation of safe cosmetic injectable physicians.
It’s always a pleasure working alongside the fantastic team @dermamedical and I wish the delegates the very best of luck for their future cosmetic careers.

Take care and stay healthy 😘
Dr Nora 💉

#education #cosmetics #injectables #trainer #lipfiller #antiwrinkle #lips #antiageing #fresh #modelling #teaching #workhardnow #glamorous #doctor #perserverance #dreams #educated #goaldiggers #positivevibes #inspirationalwords #ceolife #goalslayer #bossbabe #motivational #doctorsofinstagram #rewarding #womeninmedicine #experience #fitness #selfdetermination

0 0 5 minutes ago
Each week I am hitting new PBs with one or more of my exercises. Last night it was decline bench... I could really feel that load but was determined not to be crushed by such an object. Finisned the session of with some dreaded cardio, but this is even improving. Kept a consistent pace and managed an extra 100m. #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymrat #gymjunkie #gymfreak #liftheavy #liftingmotivation #weightlifting #powerlifting #womenwholift #strongwomen #benchpb #benchpress #cardio #fatlosstransformation #jrfresults #jrftraining

Each week I am hitting new PBs with one or more of my exercises. Last night it was decline bench... I could really feel that load but was determined not to be crushed by such an object. Finisned the session of with some dreaded cardio, but this is even improving. Kept a consistent pace and managed an extra 100m. #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymrat #gymjunkie #gymfreak #liftheavy #liftingmotivation #weightlifting #powerlifting #womenwholift #strongwomen #benchpb #benchpress #cardio #fatlosstransformation #jrfresults #jrftraining

0 0 5 minutes ago
A little insanity prep for my Tuesday night crew. 
1 minute each, no rest repeat 3x 
Dont forget a quick warm up and stretch afterwards. 
Cant wait to get insane with all of you. 🥳
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#holidaymondaycardio #dailymovement #familyworkouts #healthyliving #insanitylive #insanityinstructor #healthyliving #insane #cardio #sweatsession #100sweatysweats #fitness #fitwithnic #groupfitness #fitnessinstructor #cfescertified #movethatbody #cardiocrazy

A little insanity prep for my Tuesday night crew.
1 minute each, no rest repeat 3x
Dont forget a quick warm up and stretch afterwards.
Cant wait to get insane with all of you. 🥳
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#holidaymondaycardio #dailymovement #familyworkouts #healthyliving #insanitylive #insanityinstructor #healthyliving #insane #cardio #sweatsession #100sweatysweats #fitness #fitwithnic #groupfitness #fitnessinstructor #cfescertified #movethatbody #cardiocrazy

0 0 5 minutes ago
How easy it is fall out of workout habits in the fall and winter. Trying to motivate to get back to this, but I know what the holidays are about to do 😂. #gymmotivation #fitness #throwback #beachbody2019 #holidayeating #bulkingseason

How easy it is fall out of workout habits in the fall and winter. Trying to motivate to get back to this, but I know what the holidays are about to do 😂. #gymmotivation #fitness #throwback #beachbody2019 #holidayeating #bulkingseason

0 0 5 minutes ago
Essa é sua jornada. Esse é o seu caminho, algumas pessoas podem caminhar com você, mas ninguém pode caminhar por você.
.
.
Deixe seu gostei 
Siga @daniel.empreendedor19
.
#sucesso #emprededorismo #empreendedor #marketingdeconteudo #marketingdigital #empreendedordigital #conteudodevalor #mentesmilionariasbrasil #hotmartbrasil #hotmart #mentesmilionariasbrasil #fitness #motivação #motivandopessoas 
#ganhedinheiro

Essa é sua jornada. Esse é o seu caminho, algumas pessoas podem caminhar com você, mas ninguém pode caminhar por você.
.
.
Deixe seu gostei
Siga @daniel.empreendedor19
.
#sucesso #emprededorismo #empreendedor #marketingdeconteudo #marketingdigital #empreendedordigital #conteudodevalor #mentesmilionariasbrasil #hotmartbrasil #hotmart #mentesmilionariasbrasil #fitness #motivação #motivandopessoas
#ganhedinheiro

0 0 5 minutes ago
Qual sua maior dificuldade? 
Treino ou alimentação?

#treino #mamaefitness #maternidadereal #maededois #verao #fitness #fitnessemcasa #treinosemcasa

Qual sua maior dificuldade?
Treino ou alimentação?

#treino #mamaefitness #maternidadereal #maededois #verao #fitness #fitnessemcasa #treinosemcasa

0 0 5 minutes ago
CHEST/ SHOULDER/ TRICEP HYPERTROPHY •
•
Incline bench press: 3 warmup sets, 5 sets x 8-10  @8RPE (235 lbs)
•
DB press: 4x6-8 w/ 5 second isometric pause on last rep @8RPE (100 lbs)
•
Seated rack pause shoulder press: 4x8-10 @8RPE (155 lbs)
•
Weighted dips: 4x8 @7 RPE (65 lbs)
•
DB lateral raise: 4x12-15 reps @7 RPE (30 lbs)
•
Machine chest fly: 3x12-15 w/iso pause on last rep @7RPE (80 lbs)
•
Rear DB delt fly: 3x15 @7RPE (25 lbs)
•
Tricep rope extension: 3x10-12 @7RPE (100 lbs)
•
•
•
Hope you all enjoy! Get those gains fam! 💪🏻
•
•
•
•
•
#fit #fitness #bodybuilding #fitnessmotivation #workout #coach #training #train #workhard #motivation #motivationmonday #fitspo #inspo #lifestyle #life #inspire #personaltrainer #health #healthcoach #gym #active #lift #justlift #weightlifting #trainhard #chest

CHEST/ SHOULDER/ TRICEP HYPERTROPHY •

Incline bench press: 3 warmup sets, 5 sets x 8-10 @8RPE (235 lbs)

DB press: 4x6-8 w/ 5 second isometric pause on last rep @8RPE (100 lbs)

Seated rack pause shoulder press: 4x8-10 @8RPE (155 lbs)

Weighted dips: 4x8 @7 RPE (65 lbs)

DB lateral raise: 4x12-15 reps @7 RPE (30 lbs)

Machine chest fly: 3x12-15 w/iso pause on last rep @7RPE (80 lbs)

Rear DB delt fly: 3x15 @7RPE (25 lbs)

Tricep rope extension: 3x10-12 @7RPE (100 lbs)



Hope you all enjoy! Get those gains fam! 💪🏻





#fit #fitness #bodybuilding #fitnessmotivation #workout #coach #training #train #workhard #motivation #motivationmonday #fitspo #inspo #lifestyle #life #inspire #personaltrainer #health #healthcoach #gym #active #lift #justlift #weightlifting #trainhard #chest

0 0 5 minutes ago
Me perguntam como consigo ir pra academia maquiada? Fácil! Só passar a maquiagem 😂😂😂😂 #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

Me perguntam como consigo ir pra academia maquiada? Fácil! Só passar a maquiagem 😂😂😂😂 #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

1 0 5 minutes ago
Introducing meet the trainer Monday - meet Michaela from the DMV! Michaela loves lifting of any kind, but believes practicing a variety of forms of exercise is the best way to keep your body healthy and your mind engaged. She thrives in a class environment, but also enjoys helping people reach their fitness goals one on one. •
•
•
•
•
For all your personal training, nutrition, and wellness needs contact us at Elin4STM.com or DM us right here on instagram! •
•
•
•
•
#Elin4STM #fitness #fitfam #personaltraining #lifting #gym #gymislife #dc #dmv #squats #motivation #inspiration #nutrition #trainer #coach

Introducing meet the trainer Monday - meet Michaela from the DMV! Michaela loves lifting of any kind, but believes practicing a variety of forms of exercise is the best way to keep your body healthy and your mind engaged. She thrives in a class environment, but also enjoys helping people reach their fitness goals one on one. •




For all your personal training, nutrition, and wellness needs contact us at Elin4STM.com or DM us right here on instagram! •




#Elin4STM #fitness #fitfam #personaltraining #lifting #gym #gymislife #dc #dmv #squats #motivation #inspiration #nutrition #trainer #coach

0 0 5 minutes ago
Num eterno "segundou" vs "sextou". Quem nunca? 🤣
Sobre as aulas de Muay Thai... estou amando! É muito intenso, principalmente no aquecimento, mas o aprendizado da técnica  e a beleza da arte é sensacional.
Ainda estou com vergonha de fazer foto na aula, mas qualquer dia mostro pra vcs 😉💪🏽
.
.
.
#fitness #fitnesslife #elassedesafiam #fit

Num eterno "segundou" vs "sextou". Quem nunca? 🤣
Sobre as aulas de Muay Thai... estou amando! É muito intenso, principalmente no aquecimento, mas o aprendizado da técnica e a beleza da arte é sensacional.
Ainda estou com vergonha de fazer foto na aula, mas qualquer dia mostro pra vcs 😉💪🏽
.
.
.
#fitness #fitnesslife #elassedesafiam #fit

0 0 5 minutes ago
Desde que comecei a focar na academia, ter uma roupa confortável e linda se tornou imprescindível rs, afinal eu saio destruída da academia mais com um look de arrasar quarteirão kkk e na @choque_fit encontrei roupas fitness confortáveis, lindas e com aquele preço que amamos.  Então se você também adora looks para arrasar durante aquele treino top, vai já na @choque_fit que irá encontrar looks maravilhosos. .
.
#choquefit #fitness #lookfitness #nopainnogain #ProjetoPretaSarada #gym #animalprint #fit #modafitness #vidasaudavel #lifestyle #workout #fitnessmotivation

Desde que comecei a focar na academia, ter uma roupa confortável e linda se tornou imprescindível rs, afinal eu saio destruída da academia mais com um look de arrasar quarteirão kkk e na @choque_fit encontrei roupas fitness confortáveis, lindas e com aquele preço que amamos. Então se você também adora looks para arrasar durante aquele treino top, vai já na @choque_fit que irá encontrar looks maravilhosos. .
.
#choquefit #fitness #lookfitness #nopainnogain #ProjetoPretaSarada #gym #animalprint #fit #modafitness #vidasaudavel #lifestyle #workout #fitnessmotivation

0 0 5 minutes ago
دقت کن نوع ضربه حرکت یاد گرفتن اول با خوب دیدن هست بعد تکرار تمرین اجرا و در حین بازی رسمی تجربه کسب کن اعتماد به نفس بالا ببر فرزاد یزدانفر 🙏
@farzad.yazdanfar.iran 
#Thailand#phuket#2014 #muaythai
#thaiboxing #couch #trainer #thaibox #boxing #mma #fitness #classic #bangkok #fitter #sports #club #boxer #boxing #champion #kangfo #kickboxer #kickboxing #kombat

دقت کن نوع ضربه حرکت یاد گرفتن اول با خوب دیدن هست بعد تکرار تمرین اجرا و در حین بازی رسمی تجربه کسب کن اعتماد به نفس بالا ببر فرزاد یزدانفر 🙏
@farzad.yazdanfar.iran
#Thailand #phuket #2014 #muaythai
#thaiboxing #couch #trainer #thaibox #boxing #mma #fitness #classic #bangkok #fitter #sports #club #boxer #boxing #champion #kangfo #kickboxer #kickboxing #kombat

0 0 5 minutes ago
La adiposidad localizada se debe a la acumulación de tejido graso en zonas como abdomen, flancos y pliegue sub-glúteo, entre otras, generando alteraciones del contorno corporal. En muchas ocasiones resulta difícil la reducción de este tejido con actividad física o dieta.
Se han desarrollado diversas terapias para el tratamiento de esta patología, que permiten lograr un efecto lipolítico. Entre las terapias más innovadoras en el mercado se encuentran HIMFU. -
-
-

Reserva tu turno por whatsapp y envíanos tu disponibilidad horaria al (15)65528803

#esteticajustb#crioradiofrecuencia#Himfu #masajereductor#esteticacorporal#tratamientoscorporales#tratamientosesteticoscorporales#tratamientosunisex#estetica#beauty#beautifulgirls#belleza#love#spa#fitness#gym#fashion#instagram#beautifulgirls#relajacion#cuidatucuerpo#salud#piel#relax#relaxtime#fitnessgirl#area51

La adiposidad localizada se debe a la acumulación de tejido graso en zonas como abdomen, flancos y pliegue sub-glúteo, entre otras, generando alteraciones del contorno corporal. En muchas ocasiones resulta difícil la reducción de este tejido con actividad física o dieta.
Se han desarrollado diversas terapias para el tratamiento de esta patología, que permiten lograr un efecto lipolítico. Entre las terapias más innovadoras en el mercado se encuentran HIMFU. -
-
-

Reserva tu turno por whatsapp y envíanos tu disponibilidad horaria al (15)65528803

#esteticajustb #crioradiofrecuencia #Himfu #masajereductor #esteticacorporal #tratamientoscorporales #tratamientosesteticoscorporales #tratamientosunisex #estetica #beauty #beautifulgirls #belleza #love #spa #fitness #gym #fashion #instagram #beautifulgirls #relajacion #cuidatucuerpo #salud #piel #relax #relaxtime #fitnessgirl #area51

0 0 5 minutes ago
Combate ansiedade, controla a diabetes, ocupa a mente, é passatempo, melhora a saúde e em último caso deixa o corpo beeem legal. Mais uma proposta de vida adotada.  Sei lá se vou virar Barbie, mas que tou curtindo me cuidar, tou!
.
.
.
.
#change #mudança #motivacao #academia #gym #gymmotivation #bodyshape #growth #crescer #muscleup #musculação #shape #gettingfit #fitness #esmagaquecresce #exposure #bragging #selflove #estima #gay #boyslove

Combate ansiedade, controla a diabetes, ocupa a mente, é passatempo, melhora a saúde e em último caso deixa o corpo beeem legal. Mais uma proposta de vida adotada. Sei lá se vou virar Barbie, mas que tou curtindo me cuidar, tou!
.
.
.
.
#change #mudança #motivacao #academia #gym #gymmotivation #bodyshape #growth #crescer #muscleup #musculação #shape #gettingfit #fitness #esmagaquecresce #exposure #bragging #selflove #estima #gay #boyslove

1 0 5 minutes ago
It’s never too late to start ❤️ Join me 
Thursday’s 6pm The Leegate Centre, Leegomery 
Saturday’s 8am Randlay Community Centre —————————————————————————
#slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

It’s never too late to start ❤️ Join me
Thursday’s 6pm The Leegate Centre, Leegomery
Saturday’s 8am Randlay Community Centre —————————————————————————
#slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

0 0 5 minutes ago
Make time to move your body today ❤️ Whether it’s 20 minutes or an hour your body will thank you for it! I find I’m so much more productive and feel so much better when I make sure I prioritise activity in my days ✌️

Make time to move your body today ❤️ Whether it’s 20 minutes or an hour your body will thank you for it! I find I’m so much more productive and feel so much better when I make sure I prioritise activity in my days ✌️

0 1 5 minutes ago
Running Partners 💕🐾

Running Partners 💕🐾

1 1 5 minutes ago
A turminha do Infantil III e IV matutino está trabalhando nesta semana os Contos Clássicos dentro do Projeto "Histórias e Músicas". Hoje foi a vez de "Os três porquinhos", teve leitura da história, escrita coletiva da música e confecção de palitoches seguida de teatrinho. Confira o vídeo e as fotos passando para o lado ➡️
❤️💙💛💚💜
Os primeiros Contos de Fadas surgiram muito antes de serem escritos em livros, eram histórias contadas por adultos para divertir ou ensinar algo as crianças antes de dormir. O primeiro autor a recontar essas histórias foi o francês Charles Perrault, que começou a escrever após a morte de sua mulher como uma maneira de educar seus filhos. Geralmente as histórias ensinam a não falar com estranhos, não ter preguiça, não entrar na casa dos outros, etc. No século XVII, os irmãos Grimm continuaram essa tradição e começaram a escrever esses contos de uma maneira um pouco diferente.

A turminha do Infantil III e IV matutino está trabalhando nesta semana os Contos Clássicos dentro do Projeto "Histórias e Músicas". Hoje foi a vez de "Os três porquinhos", teve leitura da história, escrita coletiva da música e confecção de palitoches seguida de teatrinho. Confira o vídeo e as fotos passando para o lado ➡️
❤️💙💛💚💜
Os primeiros Contos de Fadas surgiram muito antes de serem escritos em livros, eram histórias contadas por adultos para divertir ou ensinar algo as crianças antes de dormir. O primeiro autor a recontar essas histórias foi o francês Charles Perrault, que começou a escrever após a morte de sua mulher como uma maneira de educar seus filhos. Geralmente as histórias ensinam a não falar com estranhos, não ter preguiça, não entrar na casa dos outros, etc. No século XVII, os irmãos Grimm continuaram essa tradição e começaram a escrever esses contos de uma maneira um pouco diferente.

0 1 5 minutes ago
It’s never too late to start ❤️ Join me 
Thursday’s 6pm The Leegate Centre, Leegomery 
Saturday’s 8am Randlay Community Centre —————————————————————————
#slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

It’s never too late to start ❤️ Join me
Thursday’s 6pm The Leegate Centre, Leegomery
Saturday’s 8am Randlay Community Centre —————————————————————————
#slimmingworld #swuk #slimmingworldmeals #slimmingworldmotivation #slimmingworldjourney #targetmember #homemade #slimmingworldinsta #weightloss #weight #food #fitness #foodie #swjourney #swfamily #swmotivation #weighday #weighdayresults #dinner #target #swdinner #sw #slimmingworldfamily #slimmingworldfamilyuk #swsaturday #slimmingworldinstagram #swfood #swrandlay #slimmingworldconsultant

0 0 5 minutes ago
Signage is officially up! 😻✨❤️💪🏼 We couldn’t be more excited to share this beautiful new studio with all of you! Click the link in our bio for membership options!

Signage is officially up! 😻✨❤️💪🏼 We couldn’t be more excited to share this beautiful new studio with all of you! Click the link in our bio for membership options!

0 1 5 minutes ago
🔥SUPER NOVIDADE🔥
Biquíni asa delta top reto com bojo
Tamanho: Único 
Atende tamanho de 38 a 42!
Varias cores 
R$ 49,90
Várias cores 
O MELHOR preço de Ribeirão e região é na Pitanga Fitness🍒
___________________________________________________________
✉️COMPRE via Direct
💳Aceitamos Cartões
🔝Atendimento Exclusivo
⏰Atendimento das 09:30h às 18:30h
🏠Loja: Rua Conde Afonso Celso, 1205

🔥SUPER NOVIDADE🔥
Biquíni asa delta top reto com bojo
Tamanho: Único
Atende tamanho de 38 a 42!
Varias cores
R$ 49,90
Várias cores
O MELHOR preço de Ribeirão e região é na Pitanga Fitness🍒
___________________________________________________________
✉️COMPRE via Direct
💳Aceitamos Cartões
🔝Atendimento Exclusivo
⏰Atendimento das 09:30h às 18:30h
🏠Loja: Rua Conde Afonso Celso, 1205

0 1 5 minutes ago
Congratulations to #GlobalFormulasAthlere @gina_sardina - 2nd place at the 2019 #IFBB #IronGames Masters Pro Bikini. We’re so proud of you, Gina! #TrainHardDemandTheBest 🌎 #globaltakeover

Congratulations to #GlobalFormulasAthlere @gina_sardina - 2nd place at the 2019 #IFBB #IronGames Masters Pro Bikini. We’re so proud of you, Gina! #TrainHardDemandTheBest 🌎 #globaltakeover

2 1 5 minutes ago
Este é meu Segredo 
Para meu Resultado Físico🍹
80% nutrição 20% treino

Este é meu Segredo
Para meu Resultado Físico🍹
80% nutrição 20% treino

0 1 5 minutes ago
Os alimentos que são aliados para PERDER e
MANTER você no peso ideal “COMIDA DE VERDADE”.
.
.
Alimentos sem ingredientes, (legumes, folhosos, frutas, carnes, ovos, leite, queijo, castanhas, amendoim, iogurte natural, tubérculos...). Tente ir mudando sua alimentação aos poucos. Vou dar dicas de substituição ⬇️
.
.
✅Café da manhã x lanche da tarde ➡️Ao invés de você comer biscoito, bolachas. Substitua por frutas, ovos,tubérculos) 🍠🥥🍌🍳🌮
✅Almoço x Jantar ➡️ Use e abuse dos legumes ,vegetais, carnes, ovos, tubérculos🥗🍗🍳
.
.
Alimentação saudável não é caro, não é complicada, não é difícil de preparar ☺️. “Tudo é possível quando você está disposto a fazer💪🏻🤗”
.
NÃO INVENTE DESCULPAS, INVENTE SOLUÇÕES !
. #nutricao #fitness #dicasdanutri #comidasaudável #comidadeverdade #comidasemrotulo #nutricaocomamor #lowcarb #lowcarbbrasil #brazil #mg #adninutriesportiva 
#dietasemsofrer #dietasaudavel #aliadosnadieta

Os alimentos que são aliados para PERDER e
MANTER você no peso ideal “COMIDA DE VERDADE”.
.
.
Alimentos sem ingredientes, (legumes, folhosos, frutas, carnes, ovos, leite, queijo, castanhas, amendoim, iogurte natural, tubérculos...). Tente ir mudando sua alimentação aos poucos. Vou dar dicas de substituição ⬇️
.
.
✅Café da manhã x lanche da tarde ➡️Ao invés de você comer biscoito, bolachas. Substitua por frutas, ovos,tubérculos) 🍠🥥🍌🍳🌮
✅Almoço x Jantar ➡️ Use e abuse dos legumes ,vegetais, carnes, ovos, tubérculos🥗🍗🍳
.
.
Alimentação saudável não é caro, não é complicada, não é difícil de preparar ☺️. “Tudo é possível quando você está disposto a fazer💪🏻🤗”
.
NÃO INVENTE DESCULPAS, INVENTE SOLUÇÕES !
. #nutricao #fitness #dicasdanutri #comidasaudável #comidadeverdade #comidasemrotulo #nutricaocomamor #lowcarb #lowcarbbrasil #brazil #mg #adninutriesportiva
#dietasemsofrer #dietasaudavel #aliadosnadieta

0 0 6 minutes ago