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💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣
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👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣
⁣
🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣
⁣
👉🏼Arraste para o lado para ver👉🏼⁣
⁣
1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣
⁣
🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!
⁣
👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣
⁣
✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)

💪🏼BULKING DA FORMA MAIS SIMPLES💪🏼⁣

👉🏼Como só existem posts para o emagrecimento no meu perfil, decidi colocar um sobre ganho para que todo mundo consiga aprender também! ⁣

🙋🏻‍♀️Esses são os principais pilares, e os mais importantes para o processo de hipertrofia/ganho de massa.⁣

👉🏼Arraste para o lado para ver👉🏼⁣

1. ALIMENTAÇÃO/SUPERÁVIT⁣
2. TREINO PESADO⁣
3. SONO⁣
4. SUPLEMENTOS (se necessário)⁣

🙋🏻‍♀️Marca alguém que precisa desse post! Vamo ajudar a galera! ⁣

Comenta 🔥 se leu até aqui!

👊🏼Se quiser calcular seus macros, clica no link da minha bio ⁣

✅Referências: (CYRINO, MAESTÁ e BURINI, 2000)⁣
Maesta et al. (2008, p. 219)

791 38 28 minutes ago
Werbung/ Danke @stronger für diese wunderschönen sportklamotten 😻 hab mich verliebt!
-20% mit KIRAW20 ✨

Werbung/ Danke @stronger für diese wunderschönen sportklamotten 😻 hab mich verliebt!
-20% mit KIRAW20 ✨

695 45 1 hour ago
Too cold for all of that ☕️🐸 Wearing the MINDFULNESS 3-piece set by @fabletics 🖤 #fableticspartner • 
fabletics.com/shopmylook #fabletics

Too cold for all of that ☕️🐸 Wearing the MINDFULNESS 3-piece set by @fabletics 🖤 #fableticspartner
fabletics.com/shopmylook #fabletics

208 11 1 hour ago
•Combination of sensitive and savage• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #healthy #bodybuilding #health #fitspo #lifestyle #gymlife #fitnessaddict #instafit #instagood #muscle #exercise #getfit #fashion #inspiration #gains #goals #fitlife #happy #body #fitgirl #shredded #fitness #fit #pretty #smile #serious #workout #gym #abs

•Combination of sensitive and savage• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #healthy #bodybuilding #health #fitspo #lifestyle #gymlife #fitnessaddict #instafit #instagood #muscle #exercise #getfit #fashion #inspiration #gains #goals #fitlife #happy #body #fitgirl #shredded #fitness #fit #pretty #smile #serious #workout #gym #abs

236 7 42 minutes ago
High-Calorie Vegan Snacks by @davidclearyveganpt⁠
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Which one would you tuck into?⁠
⁠
4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠
⁠
These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠
⁠
Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠
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We now have 4-week customized meal plans available, if interested shoot me a DM!⁠
⁠
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 #plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating

High-Calorie Vegan Snacks by @davidclearyveganpt

Which one would you tuck into?⁠

4 of my favorite snacks that are delicious, quick & also packed a decent amount of calories and the bottom 2 protein.⁠

These are probably the main snacks I'll have during the week, I'll incorporate them most weeks, but I find they are especially great when I'm trying to increase my calories. ⁠

Of you can still eat these if you are trying to burn fat or not doing either, you just need to be a little more mindful of the portion sizes and I find using an oil-free hummus & roasted the chickpeas or edamame with less or no oil a great way to cut the calories in them.⁠

We now have 4-week customized meal plans available, if interested shoot me a DM!⁠










#plantbased #healthy #organic #glutenfree #vegetarian #crueltyfree #vegansofig #health #natural #cleaneating #veganfoodshare #love #whatveganseat #veganfood #eatclean #dairyfree #food #healthyfood #foodporn #foodie #govegan #fitness #beauty #raw #skincare #vegansofinstagram #nutrition #instafood #veganlife #healthyeating

225 3 1 hour ago
You were born to do more than just work, pay bills and die. Go see the world 🌎✈️.
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#peru #perou #trip #travel #travelling #view #views #mountain #mountains #beautiful #love #happy #fit #fitness #lululemon #canyon #chivay #arequipa #condor #memories #goodvibes #goodmoments #world #ootd

You were born to do more than just work, pay bills and die. Go see the world 🌎✈️.
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#peru #perou #trip #travel #travelling #view #views #mountain #mountains #beautiful #love #happy #fit #fitness #lululemon #canyon #chivay #arequipa #condor #memories #goodvibes #goodmoments #world #ootd

210 9 51 minutes ago
🥗JANTAR FITNESS🥗

Adquira já o melhor projeto para secar em apenas 27 dias!! Adquirindo agora você leva pra casa :
☑️ 50 receitas low carb ☑️ sucos detox ☑️ e o melhor guia de emagrecimento ❗️Clique no link da bio e confira já 
#magrasparasempre #fitness #fitnessmotivation  #barrigachapada 
#q48iniciantes #sejafit #emagreci #emagrecer #emagrecimentorapido #euemagreci #soufit #fitnessclub #marmitasaudavel #marmitafitcongelada #sejafit #chaparaemagrecer #barrigachapada #barrigatanquinho #exerciciosemcasa

🥗JANTAR FITNESS🥗

Adquira já o melhor projeto para secar em apenas 27 dias!! Adquirindo agora você leva pra casa :
☑️ 50 receitas low carb ☑️ sucos detox ☑️ e o melhor guia de emagrecimento ❗️Clique no link da bio e confira já
#magrasparasempre #fitness #fitnessmotivation #barrigachapada
#q48iniciantes #sejafit #emagreci #emagrecer #emagrecimentorapido #euemagreci #soufit #fitnessclub #marmitasaudavel #marmitafitcongelada #sejafit #chaparaemagrecer #barrigachapada #barrigatanquinho #exerciciosemcasa

0 0 3 minutes ago
O cansaço diário demonstra que estamos avançado nos nossos resultados! Não desista, persevere e acredite!

#SegurarEssaBarra #frasemotivacional #fitness #fitnessmotivation #fitlife #workout #workhard

O cansaço diário demonstra que estamos avançado nos nossos resultados! Não desista, persevere e acredite!

#SegurarEssaBarra #frasemotivacional #fitness #fitnessmotivation #fitlife #workout #workhard

0 0 3 minutes ago
Wide Back Wednesday’s 
Quiet Strength in an Age full of Arrogance. 🦁 
Top Photo = 190 lbs.
Bottom Photo = 200 lbs.
#ill #ironlionlifestyle #fitnessmotivation #fitness #quietstorm #gymrat #backworkout #904fitness #904fit

Wide Back Wednesday’s
Quiet Strength in an Age full of Arrogance. 🦁
Top Photo = 190 lbs.
Bottom Photo = 200 lbs.
#ill #ironlionlifestyle #fitnessmotivation #fitness #quietstorm #gymrat #backworkout #904fitness #904fit

0 0 3 minutes ago
Happy Wednesday #fitfam 
Forever grateful to God for giving me the strength to keep on pushing forward everyday to achieving my goals.

One of my favourite tricep exercises is kneeling single & double arm press downs
Starting with 10 reps on the left arm whilst keeping the right forearm parallel to the ground then switching sides & completing 10 reps with the right arm afterwards complete 10 reps with both arms.

This one will challenge your core as well whilst kneeling so you’ll need to keep your core tight & squeeze your glutes in order to stop yourself from rocking whilst keeping good form.
Give it a go and try for 4 sets

Keep #puttinginthework guys 
Much Love 
Ginger Anderson 
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #tricepexercise #doyouevenliftbro #2019ismyyear

Happy Wednesday #fitfam
Forever grateful to God for giving me the strength to keep on pushing forward everyday to achieving my goals.

One of my favourite tricep exercises is kneeling single & double arm press downs
Starting with 10 reps on the left arm whilst keeping the right forearm parallel to the ground then switching sides & completing 10 reps with the right arm afterwards complete 10 reps with both arms.

This one will challenge your core as well whilst kneeling so you’ll need to keep your core tight & squeeze your glutes in order to stop yourself from rocking whilst keeping good form.
Give it a go and try for 4 sets

Keep #puttinginthework guys
Much Love
Ginger Anderson
#fitness #fitnessmotivation #nevergiveup #believeinyourself #bethebestyoucanbe #gettingfit #gettingstronger #letsgetfittogether #bedisciplined #bedetermined #beinspired #bemotivated #lovinglife #positivevibes #workhard #workoutmotivation #trainhard #havefaith #stayfocused #positivethoughts #pushyourlimits #tricepexercise #doyouevenliftbro #2019ismyyear

0 0 3 minutes ago
If our tissues, muscles or fascial movements are restricted it can cause interference with the electrical impulses moving through them. Pain and disease are not the initial cause, but are actually key indicators of nerve interference.
#alignment #love #meditation #selflove #healing #yoga #spiritualawakening #energy #mindfulness #abundance  #lightworker #chiropractor #selfcare #awakening #balance #fitness #wellness #vibratehigher #positivevibes #inspiration #higherconsciousness #divinefeminine #manifestation #spirituality #frequency #consciousness #gratitude #manifest

If our tissues, muscles or fascial movements are restricted it can cause interference with the electrical impulses moving through them. Pain and disease are not the initial cause, but are actually key indicators of nerve interference.
#alignment #love #meditation #selflove #healing #yoga #spiritualawakening #energy #mindfulness #abundance #lightworker #chiropractor #selfcare #awakening #balance #fitness #wellness #vibratehigher #positivevibes #inspiration #higherconsciousness #divinefeminine #manifestation #spirituality #frequency #consciousness #gratitude #manifest

0 0 3 minutes ago
¡Get the best treatments in all of Miami! 😉 Metabolism-Weight Control & Spa 🤝
The ultimate lipotropic injection to help boost your weight loss efforts. LipoMAX uses all the same ingredients as LipoSCULPT at a higher dose, as well as additional ingredients for fat burning, including Arginine. This injection can also help with appetite and energy, making weight loss even easier. 👏
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¡Get the best treatments in all of Miami! 😉 Metabolism-Weight Control & Spa 🤝
The ultimate lipotropic injection to help boost your weight loss efforts. LipoMAX uses all the same ingredients as LipoSCULPT at a higher dose, as well as additional ingredients for fat burning, including Arginine. This injection can also help with appetite and energy, making weight loss even easier. 👏
Contact:
📌 11140 SW 88 st, Suite #100, Miami
☎ (786) 899 4497
🌐 www.metabolismspeed.com
📧 metabolismspeed@gmail.com
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#spa #facial #massage #salon #estetica #florida #beautiful #esthetician #health #relax #makeup #miamibeach #metabolism #fitness #nutrition #healthyeating #healthylifestyle #energy #healthy #lifestyle #healthylife #healthyfood

0 0 3 minutes ago
Hello Instagram! #transformfitness24 is giving out free workouts to the #community of #losangeles if you are looking for a place to workout get the support to get the #results you #desire join #ourteam you get .
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Hello Instagram! #transformfitness24 is giving out free workouts to the #community of #losangeles if you are looking for a place to workout get the support to get the #results you #desire join #ourteam you get .
. •motivación •nutrition plan /meal plan •free workout •coach support •RESULTS
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#results #fitness #armworkout #lift #motivation #coach #coachoneonone #losangeles #culvercity #culvercitystairs #bootcamp #momswholift #fitmom #fitnessmodel #usc

0 0 3 minutes ago
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1 0 3 minutes ago
Salsa & Bachata Tuesdays at Senator Jones by Nights of Dance November 19th!

Salsa Lessons by Nicole Gil and Charlie Antillon! Dance all night with DJ Charlie until 2am!

Come and experience Salsa and Bachata dancing + meet new people in an inviting atmosphere!

Schedule:
8 PM Beginner Salsa Lesson
9 PM Intermediate Salsa Lesson
10 PM - 2 AM Social Dancing with DJ Charlie!

SENATOR JONES SANTA MONICA
Address:
2020 Wilshire Blvd., Santa Monica, CA, 90403

Cover Charge - $10.00 $10 Don Julio tequila shots on the hour every hour!

Dress Code- No Baseball Caps, T-Shirts or Baggy Clothing

See you guys on Tuesday, November 19th, 2019!

Registration- http://www.nightsofdance.com/registration.html
Feel free to ask any questions by emailing: 2NightsofDance@gmail.com

Facebook Event: https://www.facebook.com/events/436754983704224/

#bachata #bachatadancing #salsa #healthy #healthyfun #fitness #fitfam #salsadancing #dancers #losangeles #dtla #la #meetup #singles #tuesday #nightlife #dancesalsa #moveshakedance #socialdancetv #socialdance #bachatalove #nightsofdance #promenade #santamonica

@senatorjonesla  @downtownsantamonica @santamonicapier @santamonicafun @nightsofdance

Salsa & Bachata Tuesdays at Senator Jones by Nights of Dance November 19th!

Salsa Lessons by Nicole Gil and Charlie Antillon! Dance all night with DJ Charlie until 2am!

Come and experience Salsa and Bachata dancing + meet new people in an inviting atmosphere!

Schedule:
8 PM Beginner Salsa Lesson
9 PM Intermediate Salsa Lesson
10 PM - 2 AM Social Dancing with DJ Charlie!

SENATOR JONES SANTA MONICA
Address:
2020 Wilshire Blvd., Santa Monica, CA, 90403

Cover Charge - $10.00 $10 Don Julio tequila shots on the hour every hour!

Dress Code- No Baseball Caps, T-Shirts or Baggy Clothing

See you guys on Tuesday, November 19th, 2019!

Registration- http://www.nightsofdance.com/registration.html
Feel free to ask any questions by emailing: 2NightsofDance@gmail.com

Facebook Event: https://www.facebook.com/events/436754983704224/

#bachata #bachatadancing #salsa #healthy #healthyfun #fitness #fitfam #salsadancing #dancers #losangeles #dtla #la #meetup #singles #tuesday #nightlife #dancesalsa #moveshakedance #socialdancetv #socialdance #bachatalove #nightsofdance #promenade #santamonica

@senatorjonesla @downtownsantamonica @santamonicapier @santamonicafun @nightsofdance

0 0 3 minutes ago
Telesin xanimlar qeydiyyatdan keçin  heyatiniz deyişsin👍👍👍#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing#ganja#gandja#gəncə#gence#baki#bakı#baku#azerbaijan#azerbaycan#azerbaydjan#aztagram#aztagrambaku#aztagramm#aztagramazerbaijan#ayaqqabi#qadin#libas#deb#moda#debli#geyim#çanta#ayakkabi#kadın#fitness#fit#fashion#moda#model#miss#amazing

Telesin xanimlar qeydiyyatdan keçin heyatiniz deyişsin👍👍👍 #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing #ganja #gandja #gəncə #gence #baki #bakı #baku #azerbaijan #azerbaycan #azerbaydjan #aztagram #aztagrambaku #aztagramm #aztagramazerbaijan #ayaqqabi #qadin #libas #deb #moda #debli #geyim #çanta #ayakkabi #kadın #fitness #fit #fashion #moda #model #miss #amazing

0 0 3 minutes ago
First and foremost, how about those @uevansville Purple Aces putting on a show for us last night, taking down #1 UK!!!
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For those of you who don’t know - I played goalkeeper for the men’s soccer team at UE in undergrad, and completed grad school there as well - so nothing made me more excited than seeing our boys pull that win out last night!  Proud to be an Ace!
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In other news - on today’s installment of No Shoes November, we took it to the belt squat for a progressive 5x10, ending here.  It’s been a while for these, so I’m sure tomorrow will be interesting!
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Enjoy!  If no belt squat, try to hook some kettlebells up to a dip belt or band and squat on some boxes or jerk blocks - just don’t be dumb!
.
#onemorerep#extramile #missinglinkfitness
#crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup

First and foremost, how about those @uevansville Purple Aces putting on a show for us last night, taking down #1 UK!!!
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For those of you who don’t know - I played goalkeeper for the men’s soccer team at UE in undergrad, and completed grad school there as well - so nothing made me more excited than seeing our boys pull that win out last night! Proud to be an Ace!
.
In other news - on today’s installment of No Shoes November, we took it to the belt squat for a progressive 5x10, ending here. It’s been a while for these, so I’m sure tomorrow will be interesting!
.
Enjoy! If no belt squat, try to hook some kettlebells up to a dip belt or band and squat on some boxes or jerk blocks - just don’t be dumb!
.
#onemorerep #extramile #missinglinkfitness
#crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup

0 0 3 minutes ago
Nothing like Some good eating to end my day.. Macro central right here, Salmon, Sweet potato, and Broccoli. A good Healthy meal is a perfect way to balance my workouts and keep me focused. 💯🥦🥔#healthylifestyle #healthyfood #foodporn #foodphotography #healthyrecipes #healthydinner #healthyeating #health #fitness #fitlife #fitlifestyle #fitspo #fitfam #fitnessmotivation #fitnessjourney #fitnesslife #motivation #stayfocused #stayfit #gains #macro #food #bodybuilding #bodytransformation #workout #workoutmotivation

Nothing like Some good eating to end my day.. Macro central right here, Salmon, Sweet potato, and Broccoli. A good Healthy meal is a perfect way to balance my workouts and keep me focused. 💯🥦🥔 #healthylifestyle #healthyfood #foodporn #foodphotography #healthyrecipes #healthydinner #healthyeating #health #fitness #fitlife #fitlifestyle #fitspo #fitfam #fitnessmotivation #fitnessjourney #fitnesslife #motivation #stayfocused #stayfit #gains #macro #food #bodybuilding #bodytransformation #workout #workoutmotivation

0 0 3 minutes ago
Entrenamientos personalizados en #recoleta #libertador con mis panas @gbustoscasa y @valentinobustos energía fuerza resistencia disciplina constancia y equilibrio son característica de estos dos duros del ejercicios ... Excelente los felicito han avanzados muchísimo.. y seguimos en la lucha por las metas trazadas 👍💪💪💪💪💪
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#followme #follow #boy #men #boyfit #menfit #womanfit  #personaltrainer #fitness #funcional #workaout #gruposfitness #entrenamientosengrupos  #clasedetonificacion #adomicilio #enparque #motivacion #fit #excerse  #barrancadebelgrano #reflexion  #buenosairesrecoleta #buenosairespalermo #buenosairesalmagro #buenosairesbelgrano
#parquecentenario #parquethais
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Entrenamientos personalizados en #recoleta #libertador con mis panas @gbustoscasa y @valentinobustos energía fuerza resistencia disciplina constancia y equilibrio son característica de estos dos duros del ejercicios ... Excelente los felicito han avanzados muchísimo.. y seguimos en la lucha por las metas trazadas 👍💪💪💪💪💪
. .
#followme #follow #boy #men #boyfit #menfit #womanfit #personaltrainer #fitness #funcional #workaout #gruposfitness #entrenamientosengrupos #clasedetonificacion #adomicilio #enparque #motivacion #fit #excerse #barrancadebelgrano #reflexion #buenosairesrecoleta #buenosairespalermo #buenosairesalmagro #buenosairesbelgrano
#parquecentenario #parquethais
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1 0 3 minutes ago
O suplemento serve para complementar a alimentação, sendo muitas vezes recomendado para pessoas que possuem alguma uma carência de determinado nutriente. Os mais procurados pelos praticantes são o whey protein (ganho de massa muscular), a creatina (energia durante os exercícios) e o BCAA (recuperação muscular).
⠀
#suplemento #alimentação #whey #creatina #bcaa #academia #fitness #treino #gym #foco #fit #dieta #moda #musculação #modafitness #vidasaudável #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

O suplemento serve para complementar a alimentação, sendo muitas vezes recomendado para pessoas que possuem alguma uma carência de determinado nutriente. Os mais procurados pelos praticantes são o whey protein (ganho de massa muscular), a creatina (energia durante os exercícios) e o BCAA (recuperação muscular).

#suplemento #alimentação #whey #creatina #bcaa #academia #fitness #treino #gym #foco #fit #dieta #moda #musculação #modafitness #vidasaudável #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer

0 0 3 minutes ago
Los beneficios del ejercicio físico son muchos. Por eso, relacionaremos sólo algunos.

En primer lugar, permite eliminar grasas y prevenir enfermedades coronarias.

Además, mejora el desarrollo muscular y el rendimiento físico en general.

Por otro lado, mejora la amplitud respiratoria y favorece el crecimiento.

Finalmente, ayuda a regular el estreñimiento entre otros muchos beneficios.

#Newbodyperformance
#Gimnasio #Fitness #Cali

Los beneficios del ejercicio físico son muchos. Por eso, relacionaremos sólo algunos.

En primer lugar, permite eliminar grasas y prevenir enfermedades coronarias.

Además, mejora el desarrollo muscular y el rendimiento físico en general.

Por otro lado, mejora la amplitud respiratoria y favorece el crecimiento.

Finalmente, ayuda a regular el estreñimiento entre otros muchos beneficios.

#Newbodyperformance
#Gimnasio #Fitness #Cali

1 0 3 minutes ago
Que tal um almôndega recheada para o almoço 😋😋
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Essa carne aí é acém, temperei com alho processado, tô gostando de usar ele assim esses dias, pimenta do reino, cominho, sal e coentro picadinho. . Fiz as bolinhas e apertei uns quadradinhos de mussarela dentro 🤗 . Vou fazer na Airfryer, adoro fazer nela 🤗 ou asse no forno. Repost @coisasdenany .
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✔VEJA COMO É SIMPLES PERDER DE 3 A 5KG EM APENAS 10 DIAS!
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✔E-BOOK 200 RECEITAS LOW CARB?
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✔200 receitas low carb;
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receba o material imediatamente após a compra;
.
Benefícios das nossas receitas Low Carb pra você:
.
✔Receitas que vão te ajudar a queimar gordura;
✔Diminui a retenção de líquidos;
✔Previne Diabetes;
✔Melhorar o seu sistema digestivo;
✔Ajuda a baixar pressão arterial;
✔Reduzir de 2 a 15cm na região da barriga;
✔Acelerar seu metabolismo e queimar mais calorias;
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitas.lowcarb_200 .
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#lowcarb #lowcarbbrasil #lowcarbevida #lowcarblove #lowcarbfood #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecersemneurose #emagrecerrapido #queroemagrecer #emagrecerto #emagrecaja #emagrecerhoje #emagrecerbem #emagrecercomendo #emagrecerfacil #emagrecercerto #fitness #fitnessgirl #almondega #receita

Que tal um almôndega recheada para o almoço 😋😋
.
Essa carne aí é acém, temperei com alho processado, tô gostando de usar ele assim esses dias, pimenta do reino, cominho, sal e coentro picadinho. . Fiz as bolinhas e apertei uns quadradinhos de mussarela dentro 🤗 . Vou fazer na Airfryer, adoro fazer nela 🤗 ou asse no forno. Repost @coisasdenany .
.
.
.
.
✔VEJA COMO É SIMPLES PERDER DE 3 A 5KG EM APENAS 10 DIAS!
.
✔E-BOOK 200 RECEITAS LOW CARB?
.
✔200 receitas low carb;
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receba o material imediatamente após a compra;
.
Benefícios das nossas receitas Low Carb pra você:
.
✔Receitas que vão te ajudar a queimar gordura;
✔Diminui a retenção de líquidos;
✔Previne Diabetes;
✔Melhorar o seu sistema digestivo;
✔Ajuda a baixar pressão arterial;
✔Reduzir de 2 a 15cm na região da barriga;
✔Acelerar seu metabolismo e queimar mais calorias;
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitas.lowcarb_200 .
.
.
.
.
.
.
#lowcarb #lowcarbbrasil #lowcarbevida #lowcarblove #lowcarbfood #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecersemneurose #emagrecerrapido #queroemagrecer #emagrecerto #emagrecaja #emagrecerhoje #emagrecerbem #emagrecercomendo #emagrecerfacil #emagrecercerto #fitness #fitnessgirl #almondega #receita

1 0 3 minutes ago
Tired, energized, sore or otherwise- we soldier on until the goal is won. •
•
•
•
•
•
•
•
•
•
•
#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

Tired, energized, sore or otherwise- we soldier on until the goal is won. •










#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #huge #passion #shredded #cut #abs

1 0 3 minutes ago
¡Get the best treatments in all of Miami! 😉 Metabolism-Weight Control & Spa 🤝
The ultimate lipotropic injection to help boost your weight loss efforts. LipoMAX uses all the same ingredients as LipoSCULPT at a higher dose, as well as additional ingredients for fat burning, including Arginine. This injection can also help with appetite and energy, making weight loss even easier. 👏
Contact:
📌 11140 SW 88 st, Suite #100, Miami
☎ (786) 899 4497
🌐 www.metabolismspeed.com
📧 metabolismspeed@gmail.com
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#spa #facial #massage #salon #estetica #florida #beautiful #esthetician #health #relax #makeup #miamibeach #metabolism #fitness #nutrition #healthyeating #healthylifestyle #energy #healthy #lifestyle #healthylife #healthyfood

¡Get the best treatments in all of Miami! 😉 Metabolism-Weight Control & Spa 🤝
The ultimate lipotropic injection to help boost your weight loss efforts. LipoMAX uses all the same ingredients as LipoSCULPT at a higher dose, as well as additional ingredients for fat burning, including Arginine. This injection can also help with appetite and energy, making weight loss even easier. 👏
Contact:
📌 11140 SW 88 st, Suite #100, Miami
☎ (786) 899 4497
🌐 www.metabolismspeed.com
📧 metabolismspeed@gmail.com
.
.
.
#spa #facial #massage #salon #estetica #florida #beautiful #esthetician #health #relax #makeup #miamibeach #metabolism #fitness #nutrition #healthyeating #healthylifestyle #energy #healthy #lifestyle #healthylife #healthyfood

0 0 3 minutes ago
⠀⠀
Boa Noite Caros seguidores e como de costume quero compartilhar com vocês a receita dessa maravilhosa tortinha de prestígio Fit! ⠀⠀
I N G R E D I E N T E S
2 xícaras de chocolate amargo ou meio amargo (em gotas ou em barra)⠀⠀⠀⠀⠀
1 xícara de coco ralado sem açúcar⠀⠀⠀⠀⠀⠀
1/2 xícara de leite de coco ⠀⠀⠀⠀
1 colher de óleo de coco ⠀⠀⠀⠀⠀⠀
1 colher e meia de sopa de xilitol
⠀⠀
M O D O D E P R E P A R O⠀⠀⠀⠀⠀⠀
Coloque uma xícara de chocolate 70% cacau no microondas para derreter por 30 segundos. Abra e mexa um pouco, repita o processo até derreter totalmente. (Cuidado para não queimar o chocolate!) Assim que tiver derretido, acrescente a outra xícara e misture até derreter o chocolate por completo. Aplique o chocolate em forminhas de silicone que você desejar deixando o fundo e as laterais cobertos. Leve ao freezer por 10 min.
⠀⠀
OPÇÃO 1 de recheio: ⠀⠀⠀⠀⠀⠀
Misture o coco ralado com o óleo de coco, o leite de coco e o xilitol, leve a mistura para o microondas por 45 segundos. Misture o recheio até virar uma pasta cremosa.
⠀⠀
Retire o chocolate do freezer, recheie com a pasta de coco e cubra as forminhas com o chocolate derretido até que o recheio desapareça. Enfeite com lascas de coco (opcional) e leve para a geladeira por alguns minutos! Está pronto!!! ⠀⠀⠀⠀⠀⠀
⠀⠀
OPÇÃO 2 de recheio: 
1/2 xícara de leite condensado “fake”
1 xícara de coco ralado 
Misture tudo e leve a geladeira até que a massa fique firme. Recheie as tortinhas!
⠀⠀
LEITE CONDENSADO FAKE 
Bata no liquidificador 1 xícara e 1/2 de leite em pó Desnatado ou leite de coco em pó, 1/2 xícara de água quente, 1/2 xícara de açúcar demerara ou xilitol. Leve a geladeira para pegar consistência.
⠀⠀
🍏Nutricionista Daniel Nascimento 
Esportivo e Estético - CRN5/11040
📲 79 - 999151612
📧 danielnascimentoo@hotmail.com
⠀⠀
#aquinaotemterrorismo #nutricionistaesportiva #nutricaoclinica #nutriçãoemestética #nutricaoeficiente #nutrifitness #nutricionista #fitness #dieta #fit #amoremnutrir
#fitnessmotivation #fitfam #emagrecimento #emagrecer #qualidadedevida #vidasaudavelsempre #cuidedasuasaude #vivamelhor #saude #corposaudável #vidasaudave #bemestar #healthylifestyle #saúde #alimentaçãosaudável #fitnesslife #vidasaudavel #h

⠀⠀
Boa Noite Caros seguidores e como de costume quero compartilhar com vocês a receita dessa maravilhosa tortinha de prestígio Fit! ⠀⠀
I N G R E D I E N T E S
2 xícaras de chocolate amargo ou meio amargo (em gotas ou em barra)⠀⠀⠀⠀⠀
1 xícara de coco ralado sem açúcar⠀⠀⠀⠀⠀⠀
1/2 xícara de leite de coco ⠀⠀⠀⠀
1 colher de óleo de coco ⠀⠀⠀⠀⠀⠀
1 colher e meia de sopa de xilitol
⠀⠀
M O D O D E P R E P A R O⠀⠀⠀⠀⠀⠀
Coloque uma xícara de chocolate 70% cacau no microondas para derreter por 30 segundos. Abra e mexa um pouco, repita o processo até derreter totalmente. (Cuidado para não queimar o chocolate!) Assim que tiver derretido, acrescente a outra xícara e misture até derreter o chocolate por completo. Aplique o chocolate em forminhas de silicone que você desejar deixando o fundo e as laterais cobertos. Leve ao freezer por 10 min.
⠀⠀
OPÇÃO 1 de recheio: ⠀⠀⠀⠀⠀⠀
Misture o coco ralado com o óleo de coco, o leite de coco e o xilitol, leve a mistura para o microondas por 45 segundos. Misture o recheio até virar uma pasta cremosa.
⠀⠀
Retire o chocolate do freezer, recheie com a pasta de coco e cubra as forminhas com o chocolate derretido até que o recheio desapareça. Enfeite com lascas de coco (opcional) e leve para a geladeira por alguns minutos! Está pronto!!! ⠀⠀⠀⠀⠀⠀
⠀⠀
OPÇÃO 2 de recheio:
1/2 xícara de leite condensado “fake”
1 xícara de coco ralado
Misture tudo e leve a geladeira até que a massa fique firme. Recheie as tortinhas!
⠀⠀
LEITE CONDENSADO FAKE
Bata no liquidificador 1 xícara e 1/2 de leite em pó Desnatado ou leite de coco em pó, 1/2 xícara de água quente, 1/2 xícara de açúcar demerara ou xilitol. Leve a geladeira para pegar consistência.
⠀⠀
🍏Nutricionista Daniel Nascimento
Esportivo e Estético - CRN5/11040
📲 79 - 999151612
📧 danielnascimentoo@hotmail.com
⠀⠀
#aquinaotemterrorismo #nutricionistaesportiva #nutricaoclinica #nutriçãoemestética #nutricaoeficiente #nutrifitness #nutricionista #fitness #dieta #fit #amoremnutrir
#fitnessmotivation #fitfam #emagrecimento #emagrecer #qualidadedevida #vidasaudavelsempre #cuidedasuasaude #vivamelhor #saude #corposaudável #vidasaudave #bemestar #healthylifestyle #saúde #alimentaçãosaudável #fitnesslife #vidasaudavel #h

0 0 3 minutes ago
*inserts quote from @victoriamonet’s “Ass Like That”*

*inserts quote from @victoriamonet’s “Ass Like That”*

0 2 3 minutes ago
Produtos fresquinhos e com melhor preço da cidade você encontra aqui no SACOLÃO CENTER.
Bora aproveitar? Corre pra cá! 🏃 É somente nessa quinta-feira.
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📍Av. Paulino Mendes, 31, Centro
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#Eunapolis #Bahia #ComidaSaudavel #ReceitaSaudavel #AlimentosOrganicos #HortiFruti #SacolaoCenterBa #frutaemcasa #vidasaudavel #dicasdesaude #sacolaoonline #comidadeverdade #lowcarb #dieta #saude #comidafit #nutricao #fitness #nordeste #frutaseverduras #instagod #health #post #mercado #love

Produtos fresquinhos e com melhor preço da cidade você encontra aqui no SACOLÃO CENTER.
Bora aproveitar? Corre pra cá! 🏃 É somente nessa quinta-feira.
.
.
📍Av. Paulino Mendes, 31, Centro
.
.
#Eunapolis #Bahia #ComidaSaudavel #ReceitaSaudavel #AlimentosOrganicos #HortiFruti #SacolaoCenterBa #frutaemcasa #vidasaudavel #dicasdesaude #sacolaoonline #comidadeverdade #lowcarb #dieta #saude #comidafit #nutricao #fitness #nordeste #frutaseverduras #instagod #health #post #mercado #love

1 0 3 minutes ago
Salutations Brothers & Sisters... We are starting our first Supper Club with a XMASS EDITION @eattolivenottodie & @mutulubotanica have teamed up to give you the ultimate alkaline wine & dine experience. Serving only that which is Alkaline (Electric Food) inspired by Dr Sebi.

3 COURSE MEAL
STARTER
MAIN
DESSERT

You will not be disappointed!
COME & DINE WITH US THE ALKALINE WAY. 
#grateful #alkalinefamily #eatclean #nomeat #nofish #nodeath #glutenfree #vegetarian #alkalinevegan #plantbased #healthy #organic #vegan #herbivore #fitness #health #drsebi #ekong prevention will always be better than cure.

Salutations Brothers & Sisters... We are starting our first Supper Club with a XMASS EDITION @eattolivenottodie & @mutulubotanica have teamed up to give you the ultimate alkaline wine & dine experience. Serving only that which is Alkaline (Electric Food) inspired by Dr Sebi.

3 COURSE MEAL
STARTER
MAIN
DESSERT

You will not be disappointed!
COME & DINE WITH US THE ALKALINE WAY.
#grateful #alkalinefamily #eatclean #nomeat #nofish #nodeath #glutenfree #vegetarian #alkalinevegan #plantbased #healthy #organic #vegan #herbivore #fitness #health #drsebi #ekong prevention will always be better than cure.

0 0 3 minutes ago
Neste fim de semana prolongado não teremos aulão. A Taurus estará fechada por um motivo muito especial. Voltamos com a nossa programação, cheios de energia E COM NOVIDADES na segunda, 18 de novembro. Aproveite para curtir a família, os amigos e praticar esportes ao ar livre. 💚💙
⠀
#taurusbox #training #traininghard #fitness #saojosedoscampos #goodlife #goodvibe #estilodevidafit #instagood #wod #fit #mmt #treinoedieta #saude #valedoparaiba #mudandovidas #vemprataurus #facadataurusseuvicio

Neste fim de semana prolongado não teremos aulão. A Taurus estará fechada por um motivo muito especial. Voltamos com a nossa programação, cheios de energia E COM NOVIDADES na segunda, 18 de novembro. Aproveite para curtir a família, os amigos e praticar esportes ao ar livre. 💚💙

#taurusbox #training #traininghard #fitness #saojosedoscampos #goodlife #goodvibe #estilodevidafit #instagood #wod #fit #mmt #treinoedieta #saude #valedoparaiba #mudandovidas #vemprataurus #facadataurusseuvicio

0 0 3 minutes ago
Vestidos estampados no nosso BLACK NOVEMBER e muito mais modelos na loja! Vem conferir 🤩
.
📲 (69) 98458-1222 📞 (69) 3536-8689
💰Parcelamos até em 5x sem juros no cartão de crédito
🛵 Entregamos em Ariquemes
📬 Enviamos para todo Brasil
⏰ Seg a Sex das 8h as 18h
⏰ Sáb das 9h às 14h
♨️ NÃO fechamos para almoço!
📍Avenida JK, 3246, setor 06 (quase em frente ao colégio Ágape)
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#perfectway #perfectwayfashion #eusouperfect #modafeminina #modaparameninas #mondabelle #blogueiras #verao2020 #fashion #ariquemes #lojaonline #lookdodia #exclusividade #novidades  #dress #rondonia #tendencia #trendy #modabrasileira #blogueira #moda #modapraia #biquinis #fitness #praia #love #viagem #tbt #makeup #fashionista

Vestidos estampados no nosso BLACK NOVEMBER e muito mais modelos na loja! Vem conferir 🤩
.
📲 (69) 98458-1222 📞 (69) 3536-8689
💰Parcelamos até em 5x sem juros no cartão de crédito
🛵 Entregamos em Ariquemes
📬 Enviamos para todo Brasil
⏰ Seg a Sex das 8h as 18h
⏰ Sáb das 9h às 14h
♨️ NÃO fechamos para almoço!
📍Avenida JK, 3246, setor 06 (quase em frente ao colégio Ágape)
.
.
#perfectway #perfectwayfashion #eusouperfect #modafeminina #modaparameninas #mondabelle #blogueiras #verao2020 #fashion #ariquemes #lojaonline #lookdodia #exclusividade #novidades #dress #rondonia #tendencia #trendy #modabrasileira #blogueira #moda #modapraia #biquinis #fitness #praia #love #viagem #tbt #makeup #fashionista

1 0 3 minutes ago
Was great to be back tonight. We decided to do stretching without rollers. Always important to have alternatives for everyone for the class in all areas, from the routine to stretching. #fitness #class #aerobicsisback #stretching

Was great to be back tonight. We decided to do stretching without rollers. Always important to have alternatives for everyone for the class in all areas, from the routine to stretching. #fitness #class #aerobicsisback #stretching

0 0 3 minutes ago