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Friday ✅💯

Friday ✅💯

2,227 44 2 hours ago
Another one for the books!🏆 5.5 miles across the Great South Bay done! ✅🏊🏼‍♀️
My second time around wasn’t any easier, but I absolutely can’t wait to do it all again next year!
•••
More updates to come on the race and my gym training plan now that this race is completed 😁
Now it’s definitely time for a nap! 💤

Another one for the books!🏆 5.5 miles across the Great South Bay done! ✅🏊🏼‍♀️
My second time around wasn’t any easier, but I absolutely can’t wait to do it all again next year!
•••
More updates to come on the race and my gym training plan now that this race is completed 😁
Now it’s definitely time for a nap! 💤

150 7 1 hour ago
BERRY & PEACH BOWL🍑
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Had this fruit bowl with coconut yogurt and I also added some maple syrup. It was so good!

BERRY & PEACH BOWL🍑
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Had this fruit bowl with coconut yogurt and I also added some maple syrup. It was so good!

134 14 1 hour ago
Not much right ?😊 Disciple yourself and you can achieve not only your fitness but your life goals also 
Happy Thursday 🍀
.
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @caloriecomparing .
.
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

Not much right ?😊 Disciple yourself and you can achieve not only your fitness but your life goals also
Happy Thursday 🍀
.
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @caloriecomparing .
.
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

1,325 18 2 hours ago
Really not even sure what to call these. I basically had way too many bananas left over but didn’t want to make banana bread or banana muffins because it’s literally 1000 degrees in New York and apparently the ACs aren’t able to run at full capacity so that’s great love that for me. But these no bake banana/peanut butter/granola bars are the best way to cool down! The ingredients are beyond simple! They are:
💞 4 ripe bananas
💞 1 cup granola (I used @micheles_granola) 💞 1 cup oats
💞 7 tablespoons crunchy peanut butter
I just put all my ingredients in a food processor and blended! Put in a pan and place in the fridge overnight! I topped mine with almond milk yogurt but if I were to make it again I would have topped them with melted dark chocolate!

Really not even sure what to call these. I basically had way too many bananas left over but didn’t want to make banana bread or banana muffins because it’s literally 1000 degrees in New York and apparently the ACs aren’t able to run at full capacity so that’s great love that for me. But these no bake banana/peanut butter/granola bars are the best way to cool down! The ingredients are beyond simple! They are:
💞 4 ripe bananas
💞 1 cup granola (I used @micheles_granola) 💞 1 cup oats
💞 7 tablespoons crunchy peanut butter
I just put all my ingredients in a food processor and blended! Put in a pan and place in the fridge overnight! I topped mine with almond milk yogurt but if I were to make it again I would have topped them with melted dark chocolate!

901 53 2 hours ago
Excited to line up in a NEW event this weekend 🥳🥳
Never raced a track 5km and looking forward to taking the legs for a spin!
I’ll be competing in the #mulleranniversarygames at 14:56 on Sunday 🌶🔥
📺 BBC1 & Eurosport
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#loughboroughladies #bettertogether #strongwomen #athlete #track #tracknation #runnerspace #fit #instafit #fitgirl #workout #runnergirl #instalike #training #sport #instadaily
📷 @scottyd34

Excited to line up in a NEW event this weekend 🥳🥳
Never raced a track 5km and looking forward to taking the legs for a spin!
I’ll be competing in the #mulleranniversarygames at 14:56 on Sunday 🌶🔥
📺 BBC1 & Eurosport
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#loughboroughladies #bettertogether #strongwomen #athlete #track #tracknation #runnerspace #fit #instafit #fitgirl #workout #runnergirl #instalike #training #sport #instadaily
📷 @scottyd34

333 17 1 hour ago
Question from my clients! My client's ask me loads of questions so I figured it might be helpful to answer the question publicly! Here's one I got this morning ”Also am I correct in that bloating in muscle will burn fat as well. It’s been a while since high school heath class 😅

Thanks for all the help Ben”

A muscular pump or ”hyperemia” doesn't actually burn targeted body fat it's really unrelated but it makes you look good due to the increased vascularity and size!

If you have any questions don't be afraid to ask!
————————————————————————
#workout #gymmotivation #gymguy #fitnessfreaks #fitnesspro #bodybuilder #bodytransformation #fitnesslife #fitnesstrainer #fitfam #gymadvice #physicaltherapist #workoutroutine #workoutoftheday #gymfreaks #workoutgrind #gymgrind #hardworkpaysoffs #fitnessforlife #fitnessforall #betterbodies #betterbody #bodybuild #abwork #abworkouts #armworkout #armday #chestday #backday

Question from my clients! My client's ask me loads of questions so I figured it might be helpful to answer the question publicly! Here's one I got this morning ”Also am I correct in that bloating in muscle will burn fat as well. It’s been a while since high school heath class 😅

Thanks for all the help Ben”

A muscular pump or ”hyperemia” doesn't actually burn targeted body fat it's really unrelated but it makes you look good due to the increased vascularity and size!

If you have any questions don't be afraid to ask!
————————————————————————
#workout #gymmotivation #gymguy #fitnessfreaks #fitnesspro #bodybuilder #bodytransformation #fitnesslife #fitnesstrainer #fitfam #gymadvice #physicaltherapist #workoutroutine #workoutoftheday #gymfreaks #workoutgrind #gymgrind #hardworkpaysoffs #fitnessforlife #fitnessforall #betterbodies #betterbody #bodybuild #abwork #abworkouts #armworkout #armday #chestday #backday

306 8 1 hour ago
So my roots are black 🖤 and the rest of my hair, red 💋
I just started incorporating full body days into my workout schedule! It really gets my heart rate up and I actually sweat 😅 .
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#workout #hair #fit #fitness #lift #healthy #fitlife #instagood #instadaily #goodday #love

So my roots are black 🖤 and the rest of my hair, red 💋
I just started incorporating full body days into my workout schedule! It really gets my heart rate up and I actually sweat 😅 .
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#workout #hair #fit #fitness #lift #healthy #fitlife #instagood #instadaily #goodday #love

0 0 11 minutes ago
When you take your #challenge pictures before your post #workout pics, you end up #barefoot and in your #bikini - then change into your #sweaty workout clothes again because you realize just how #ridiculous you look. 😂 #F45 #F45Northgate #F45Challenge #f45training #F45Family #bringiton #ready #fitmoms #strongwomen #mindsetiseverything #cantstopwontstop

When you take your #challenge pictures before your post #workout pics, you end up #barefoot and in your #bikini - then change into your #sweaty workout clothes again because you realize just how #ridiculous you look. 😂 #F45 #F45Northgate #F45Challenge #f45training #F45Family #bringiton #ready #fitmoms #strongwomen #mindsetiseverything #cantstopwontstop

0 0 12 minutes ago
The world is changed by your example not by your opinion. 🙌🏼
+
 Be more aware of what is really worth your energy. 🔥
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#happyfriiiyay #flippinweekend #chilltime #workout #feelgoodvibes #livinitup #sunglow #besting2019

The world is changed by your example not by your opinion. 🙌🏼
+
Be more aware of what is really worth your energy. 🔥
+
+
+
#happyfriiiyay #flippinweekend #chilltime #workout #feelgoodvibes #livinitup #sunglow #besting2019

0 0 12 minutes ago
Dois📸📸 ensaios pelo preço de 1.
📸💪🏻
Trabalhos fotográficos e de vídeos valores a partir de
R$350,00 📺☎📸
Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo
🎹🎹🎹🎹🎹🎹🎹
Meu whatsapp:
Contato: (48) 9 9905-5043📸 📸
.☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Fotografia social
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Valores a partir de R$330,00
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_

Dois📸📸 ensaios pelo preço de 1.
📸💪🏻
Trabalhos fotográficos e de vídeos valores a partir de
R$350,00 📺☎📸
Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo
🎹🎹🎹🎹🎹🎹🎹
Meu whatsapp:
Contato: (48) 9 9905-5043📸 📸
.☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Fotografia social
Filmagens
Filmagem para casamentos
Filmagem para festas e eventos
.Videos Constitucionais
.Video clip
.Catálogos de moda
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Book 15 anos
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.Fotografia de animais
.Fotografia Sensual
Entre outros...
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-----------Aulas de fotografia e edição-----------
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2 dias na semana
Duração 1 hora e 30 minutos
Material de vídeo e áudio incluso no valor
Valores a partir de R$330,00
_________
women #jurere #artist #bodybuilding #picosdefloripa #strong #mulheres #jurereinternacional #photos #ifbbpro #fit #USA #canasvieiras #workout #amofloripa #blonde #fitlife #fitness #sexy #floripando #soubemfloripa #strong #florianopolis #beach #gymlife #woman #women #mulheres #fitness #soubemfloripa #girls
_

0 0 12 minutes ago
#workout

#workout

0 0 12 minutes ago
Leg day killed yesterday!! Haven’t decided what’s on the agenda today 🤔 Ill post a few of my leg exercises tomorrow! 💪🏽
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#fitness #yoga #exercise #workout #spandex #nike #legs #lowerbody #healthy #mealprep #follow #lifestyle #deadlift #squats #abworkout #workoutmotivation #letsgetfit #letsgetfittogether

Leg day killed yesterday!! Haven’t decided what’s on the agenda today 🤔 Ill post a few of my leg exercises tomorrow! 💪🏽



#fitness #yoga #exercise #workout #spandex #nike #legs #lowerbody #healthy #mealprep #follow #lifestyle #deadlift #squats #abworkout #workoutmotivation #letsgetfit #letsgetfittogether

0 0 12 minutes ago
Соревнования закончились, режим никто не отменял, вечерняя пробежка и немного кроссфита @derbenator @antonved .
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#insta #instagram #minsk #belarus #work #workout #crossfit #trip #traveling #travelphotography #travel #sport #минск #беларусь

Соревнования закончились, режим никто не отменял, вечерняя пробежка и немного кроссфита @derbenator @antonved .
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#insta #instagram #minsk #belarus #work #workout #crossfit #trip #traveling #travelphotography #travel #sport #минск #беларусь

1 0 12 minutes ago
Liefde voor fietsen... Fietsen en liefde...
Twee jaar geleden trouwden Paulien en Stephan met elkaar. Hun trouwdag kon niet zonder een fiets zijn natuurlijk, vandaar deze fantastisch mooie foto!
Beiden zijn ze nauw betrokken bij @bikeshopnl, verder ondernemen ze verschillende activiteiten op het Keistad Fietsfestival. Zo begeleidt Paulien op zondag 6 oktober de Strava Art Bikeshop Ride en geeft ze een Workout voor fietsers. Stephan is te vinden op zijn trialbike, waarop hij zowel op zaterdag 5 oktober als zondag 6 oktober demonstraties op geeft.

#liefde #liefdevoordefiets #trouwen #huwelijk #trouwdag #getrouwd #fietsplezier #fietsen #fiets #gatochfietsen #fietsenisleuk #workoutvoorfietsers #workout #trialbike #stuntfiets #trial #bikeshopamersfoort #Amersfoort

Liefde voor fietsen... Fietsen en liefde...
Twee jaar geleden trouwden Paulien en Stephan met elkaar. Hun trouwdag kon niet zonder een fiets zijn natuurlijk, vandaar deze fantastisch mooie foto!
Beiden zijn ze nauw betrokken bij @bikeshopnl, verder ondernemen ze verschillende activiteiten op het Keistad Fietsfestival. Zo begeleidt Paulien op zondag 6 oktober de Strava Art Bikeshop Ride en geeft ze een Workout voor fietsers. Stephan is te vinden op zijn trialbike, waarop hij zowel op zaterdag 5 oktober als zondag 6 oktober demonstraties op geeft.

#liefde #liefdevoordefiets #trouwen #huwelijk #trouwdag #getrouwd #fietsplezier #fietsen #fiets #gatochfietsen #fietsenisleuk #workoutvoorfietsers #workout #trialbike #stuntfiets #trial #bikeshopamersfoort #Amersfoort

0 0 12 minutes ago
Another great tip to help you keep your health and weight in check all summer! 🙌🏻
Several followers have messaged me that they have already lost weight just by following each weekly summer tip!🙌🏻
Watch this week’s tip and post here if you absolutely need to work on this or if you got this one 🙌🏻
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#summerfit #EarnThatBody #fit #fitness #weightlosstips #health #nutrition #body #sweat #weightloss #transformation #workout #fitchick #fitmom #cleaneating #momlife #diet #strengthtraining #onlinefitness #foodie #realfood #mom #momblogger #healthymama #instatgram #instafit

Another great tip to help you keep your health and weight in check all summer! 🙌🏻
Several followers have messaged me that they have already lost weight just by following each weekly summer tip!🙌🏻
Watch this week’s tip and post here if you absolutely need to work on this or if you got this one 🙌🏻
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#summerfit #EarnThatBody #fit #fitness #weightlosstips #health #nutrition #body #sweat #weightloss #transformation #workout #fitchick #fitmom #cleaneating #momlife #diet #strengthtraining #onlinefitness #foodie #realfood #mom #momblogger #healthymama #instatgram #instafit

1 0 12 minutes ago
Tonight's the night! See you all at 7PM - we're going to have performances, tricking battles, and more!
--
7/19. 7PM.
2790 El Camino Real
Santa Clara, CA 95051

Tonight's the night! See you all at 7PM - we're going to have performances, tricking battles, and more!
--
7/19. 7PM.
2790 El Camino Real
Santa Clara, CA 95051

1 1 12 minutes ago
Smashed arms today a little bloody nose at the end lol. Felt good asf ended with some cardio. #armsworkout #arms #beast #beastmode #boom #workout #gains #powerlifting #power #biceps #veins #insane #train #training #instafit

Smashed arms today a little bloody nose at the end lol. Felt good asf ended with some cardio. #armsworkout #arms #beast #beastmode #boom #workout #gains #powerlifting #power #biceps #veins #insane #train #training #instafit

0 0 12 minutes ago
Dois📸📸 ensaios pelo preço de 1.
📸💪🏻
Trabalhos fotográficos e de vídeos valores a partir de
R$350,00 📺☎📸
Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo
🎹🎹🎹🎹🎹🎹🎹
Meu whatsapp:
Contato: (48) 9 9905-5043📸 📸
.☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Fotografia social
Filmagens
Filmagem para casamentos
Filmagem para festas e eventos
.Videos Constitucionais
.Video clip
.Catálogos de moda
.Book gestante
Book 15 anos
.Festas/eventos
.Festa de 15 anos
.Casamentos/Formaturas
.Edição de vídeos
.Fotografia de animais
.Fotografia Sensual
Entre outros...
.
.
-----------Aulas de fotografia e edição-----------
.
2 dias na semana
Duração 1 hora e 30 minutos
Material de vídeo e áudio incluso no valor
Valores a partir de R$330,00
_________
women #jurere #artist#bodybuilding #picosdefloripa #strong #mulheres  #jurereinternacional  #photos #ifbbpro #fit #USA #canasvieiras #workout #amofloripa  #blonde #fitlife  #fitness #sexy #floripando #soubemfloripa #strong #florianopolis  #beach #gymlife #woman #women #mulheres  #fitness  #soubemfloripa #girls
_

Dois📸📸 ensaios pelo preço de 1.
📸💪🏻
Trabalhos fotográficos e de vídeos valores a partir de
R$350,00 📺☎📸
Faça seu orçamento📞 Realizo trabalhos por todo Estado de Santa Catarina, Curitiba, Rio de Janeiro, Rio Grande do sul e São Paulo
🎹🎹🎹🎹🎹🎹🎹
Meu whatsapp:
Contato: (48) 9 9905-5043📸 📸
.☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼
Fotografia social
Filmagens
Filmagem para casamentos
Filmagem para festas e eventos
.Videos Constitucionais
.Video clip
.Catálogos de moda
.Book gestante
Book 15 anos
.Festas/eventos
.Festa de 15 anos
.Casamentos/Formaturas
.Edição de vídeos
.Fotografia de animais
.Fotografia Sensual
Entre outros...
.
.
-----------Aulas de fotografia e edição-----------
.
2 dias na semana
Duração 1 hora e 30 minutos
Material de vídeo e áudio incluso no valor
Valores a partir de R$330,00
_________
women #jurere #artist #bodybuilding #picosdefloripa #strong #mulheres #jurereinternacional #photos #ifbbpro #fit #USA #canasvieiras #workout #amofloripa #blonde #fitlife #fitness #sexy #floripando #soubemfloripa #strong #florianopolis #beach #gymlife #woman #women #mulheres #fitness #soubemfloripa #girls
_

1 0 12 minutes ago
405 POUNDS.  GO CRAZY🤧🤧 Read this🙏🏽. vvvvvvvv
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This has been my biggest lifting goal since I started actually lifting about 1.5 years ago.  And I only weigh about 160-165 dressed atm....🤫
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Before the haters blow me up about form, yes I know it is bad form!! But I have countless videos of me repping out 355 with good form.  I just needed to see my self hit 405.  The confidence boost is unreal.  Now, hitting 405 with clean form is the next goal.  I’m going to a whole other level now😈 I am more proud of the hard work this took than ever before😤
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I want to give a huge shout out to the guys who got me started and continue to motivate me on this journey even from afar, I am so grateful @b__optimistic @__micah70__  @frayshure @fitness_trick26
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I will be competing in NPC Tokyo Joes Rocky Mountain classic in November so im more dialed in than ever right now😤😤
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P/C @miss.rachel.amelia @justin_arias1 -
#deadlift #hardwork #lifting #workout #grind #strong #dedication #motivation #youcantstopme #405club #backworkout

405 POUNDS. GO CRAZY🤧🤧 Read this🙏🏽. vvvvvvvv
-
This has been my biggest lifting goal since I started actually lifting about 1.5 years ago. And I only weigh about 160-165 dressed atm....🤫
-
Before the haters blow me up about form, yes I know it is bad form!! But I have countless videos of me repping out 355 with good form. I just needed to see my self hit 405. The confidence boost is unreal. Now, hitting 405 with clean form is the next goal. I’m going to a whole other level now😈 I am more proud of the hard work this took than ever before😤
-
I want to give a huge shout out to the guys who got me started and continue to motivate me on this journey even from afar, I am so grateful @b__optimistic @__micah70__ @frayshure @fitness_trick26
-

I will be competing in NPC Tokyo Joes Rocky Mountain classic in November so im more dialed in than ever right now😤😤
-
P/C @miss.rachel.amelia @justin_arias1 -
#deadlift #hardwork #lifting #workout #grind #strong #dedication #motivation #youcantstopme #405club #backworkout

2 0 12 minutes ago
Середина года и пора подводить промежуточные итоги! 
Я ещё очень далеко от целей, которые поставил вначале года (full planche, стойка на одной, передний вис). А это значит, что... надо терпеливо двигаться к намеченному, соблюдать режим и самое главное - получать удовольствие от того, чем ты занимаешься! 
#handstand #calisthenics #workout #barstarz #oahs #tucklife #frontlever #gym #goals #roadtothedream

Середина года и пора подводить промежуточные итоги!
Я ещё очень далеко от целей, которые поставил вначале года (full planche, стойка на одной, передний вис). А это значит, что... надо терпеливо двигаться к намеченному, соблюдать режим и самое главное - получать удовольствие от того, чем ты занимаешься!
#handstand #calisthenics #workout #barstarz #oahs #tucklife #frontlever #gym #goals #roadtothedream

1 0 12 minutes ago
Ladies and Gentlemen, sign up now to get  the body you want and need with the best personal trainer around that guarantees you will see results between your 2nd and 10th workout !!!!
#personaltrainer #personaltraining #athensga #atlanta #atl  #atltrainer #atlpersonaltrainer #atlantatrainer #fitness #fitnessmotivation #offseason  #workouts  #workoutmotivation  #athlete #blackfitness #workout  #atlantafitness #training #weightlifting #workingout #workoutvideo #hiit #hiitworkout #fitnessworld #trainhard #gym #gymmotivation #gymlife #fit

Ladies and Gentlemen, sign up now to get the body you want and need with the best personal trainer around that guarantees you will see results between your 2nd and 10th workout !!!!
#personaltrainer #personaltraining #athensga #atlanta #atl #atltrainer #atlpersonaltrainer #atlantatrainer #fitness #fitnessmotivation #offseason #workouts #workoutmotivation #athlete #blackfitness #workout #atlantafitness #training #weightlifting #workingout #workoutvideo #hiit #hiitworkout #fitnessworld #trainhard #gym #gymmotivation #gymlife #fit

0 0 12 minutes ago
چست وچابک یا سفت و نازک 🤪🤪🤣🤣💪🏻💪🏻💪🏻💪🏻💚💚🔥Iranian HUlk🔥💚💚💚💚💚💚💚💚💚 ما ميتوانيم 💪🏻💪🏻✌🏻✌🏻💚💚🍀🍀
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(كيلويي چندی ها در باشگاه) 
خبر خوب :
🌸🌸🌸🌸🌸🌸🌸
👇👇👇
دوستان عزيز بزودي مصاحبه براي قسمت دوم شروع مي شه. 
از طريق همين پيج اطلاع رساني مي كنم. و شرايطش رو مي گم . .
معرفي داوران 
به نظرتون كي برنده است؟ الان نگيد .
(مسابقه کیلویی چند) 
@kilooichand
.سلام عزیزانم با ما همراه باشین با مسابقه ی کیلویی چند 💪 
ده نفر شرکت کننده ی چاق رو در طول سه ماه لاغر می کنه 
هر یک کیلوگرم معادل  500 هزار تومان جایزه داره
شما هم مي تونيد شركت كنيد
اول تير ماه منتظر ما باشيد. .تهیه کننده: دکتر آرین اكبري
@drarianakbari
کارگردان: محسن میرزاخانی
@mohsen_mirzakhani

رژيم درمان
👇👇👇 @mahrooparsa .

@drarianakbari 
@alijamshidi.zm 
@babakbakhtiari @safaeimehdi 
@peymanrajabii @trxfitness_trainer

@milad__hulk @kanan.sedighie 
@mahmood.ydt4 @sheyda_diet 
@_alielhami @mohaddeseh_khansari 
@sahar.vahidabaszade @shabnam_daily_life .#كيلوييچند #کیلویی چند #لاغري #تغذيه #چاقي #workout #sixpack #diet #رژيم_لاغري #مسابقه #بدنسازی #سلامتی #بدنسازی_آقایان #بدنسازی_بانوان  #لاغری_شکم  #فیتنس #ورزش #تناسباندام #رژیم #مدلینگ #مدل #لباس #kickboxing #boxing #la #کمدی #طنز#خنده#ورزش

چست وچابک یا سفت و نازک 🤪🤪🤣🤣💪🏻💪🏻💪🏻💪🏻💚💚🔥Iranian HUlk🔥💚💚💚💚💚💚💚💚💚 ما ميتوانيم 💪🏻💪🏻✌🏻✌🏻💚💚🍀🍀
.
(كيلويي چندی ها در باشگاه)
خبر خوب :
🌸🌸🌸🌸🌸🌸🌸
👇👇👇
دوستان عزيز بزودي مصاحبه براي قسمت دوم شروع مي شه.
از طريق همين پيج اطلاع رساني مي كنم. و شرايطش رو مي گم . .
معرفي داوران
به نظرتون كي برنده است؟ الان نگيد .
(مسابقه کیلویی چند)
@kilooichand
.سلام عزیزانم با ما همراه باشین با مسابقه ی کیلویی چند 💪
ده نفر شرکت کننده ی چاق رو در طول سه ماه لاغر می کنه
هر یک کیلوگرم معادل  500 هزار تومان جایزه داره
شما هم مي تونيد شركت كنيد
اول تير ماه منتظر ما باشيد. .تهیه کننده: دکتر آرین اكبري
@drarianakbari
کارگردان: محسن میرزاخانی
@mohsen_mirzakhani

رژيم درمان
👇👇👇 @mahrooparsa .

@drarianakbari
@alijamshidi.zm
@babakbakhtiari @safaeimehdi
@peymanrajabii @trxfitness_trainer

@milad__hulk @kanan.sedighie
@mahmood.ydt4 @sheyda_diet
@_alielhami @mohaddeseh_khansari
@sahar.vahidabaszade @shabnam_daily_life . #كيلوييچند #کیلویی چند #لاغري #تغذيه #چاقي #workout #sixpack #diet #رژيم_لاغري #مسابقه #بدنسازی #سلامتی #بدنسازی_آقایان #بدنسازی_بانوان  #لاغری_شکم  #فیتنس #ورزش #تناسباندام #رژیم #مدلینگ #مدل #لباس #kickboxing #boxing #la #کمدی #طنز #خنده #ورزش

0 0 12 minutes ago
Order Your T Shirt Here bit.ly/MotivationCreation

Order Your T Shirt Here bit.ly/MotivationCreation

0 2 12 minutes ago
Asesoría VS Intrusión Profesional "Zapatero a tus zapatos" como dicen por ahí, hay una línea que hoy en día es muy difusa para la gente que divide lo que puede hacer y no puede hacer un profesional de cierto área de conocimiento, no contratas un chef para remodelar un baño, ni a un odontólogo para tus problemas de diabetes, pero si se ven fisioterapeutas realizando rutinas de ejercicio, o entrenadores prescribiendo fármacos como si fuesen médicos o endocrinólogos, ahora bien, es diferente si tú entrenador te aconseja consumir menos azúcar, o que tú fisioterapeuta que recomiende un ejercicio o que evites otros en tu rutina para tratar una lesión, dar un consejo que tengo un soporte válido y que puedas evidenciar es correcto y etico, si lo que necesitas es algo sobre entrenamiento busca un entrenador capacitado, si es algo sobre alimentación busca un nutricionista capacitado, que tu entrenador este rayado y siempre lo veas con una coca llena de pollo y espárragos no significa que sea la persona capacitada para asesorarte o prescribirte una dieta

#entrenamiento #entrenador #coach #nutrition #nutricion #gym #gimnasio  #fit #fitness #workout

Asesoría VS Intrusión Profesional "Zapatero a tus zapatos" como dicen por ahí, hay una línea que hoy en día es muy difusa para la gente que divide lo que puede hacer y no puede hacer un profesional de cierto área de conocimiento, no contratas un chef para remodelar un baño, ni a un odontólogo para tus problemas de diabetes, pero si se ven fisioterapeutas realizando rutinas de ejercicio, o entrenadores prescribiendo fármacos como si fuesen médicos o endocrinólogos, ahora bien, es diferente si tú entrenador te aconseja consumir menos azúcar, o que tú fisioterapeuta que recomiende un ejercicio o que evites otros en tu rutina para tratar una lesión, dar un consejo que tengo un soporte válido y que puedas evidenciar es correcto y etico, si lo que necesitas es algo sobre entrenamiento busca un entrenador capacitado, si es algo sobre alimentación busca un nutricionista capacitado, que tu entrenador este rayado y siempre lo veas con una coca llena de pollo y espárragos no significa que sea la persona capacitada para asesorarte o prescribirte una dieta

#entrenamiento #entrenador #coach #nutrition #nutricion #gym #gimnasio #fit #fitness #workout

1 0 12 minutes ago
Wod de Hoje
.
- bike
- deadlift
.
Parceiros
.
🧦 @meiasrikam
🔋 @fivediamondsoficial
📦 @crossfit_saude
📦 @crossfitcaveira
🥦 @lifting_food
🛍 @artteirosaude
.
Coach de LPO: @thiagoluz.lpo
Coach de CrossFit: @diogosawaya

Wod de Hoje
.
- bike
- deadlift
.
Parceiros
.
🧦 @meiasrikam
🔋 @fivediamondsoficial
📦 @crossfit_saude
📦 @crossfitcaveira
🥦 @lifting_food
🛍 @artteirosaude
.
Coach de LPO: @thiagoluz.lpo
Coach de CrossFit: @diogosawaya

2 1 12 minutes ago
#repost from @tonal .
Train from the comfort of home with Tonal. NY Mag said, "The best at-home “smart” option for resistance training, Tonal will definitely make you stronger...It’s like having a trainer keeping tabs on you." Read more at bit.ly/ny-mag-tonal
.
.
.
.
.
#TonalStrong	#BeYourStrongest	#Tonal #HomeGym	#HomeWorkout #Fitness #DigitalWeights #FutureOfFitness	#StrengthTraining #FitFam #Workout #ConnectedFitness

#repost from @tonal .
Train from the comfort of home with Tonal. NY Mag said, "The best at-home “smart” option for resistance training, Tonal will definitely make you stronger...It’s like having a trainer keeping tabs on you." Read more at bit.ly/ny-mag-tonal
.
.
.
.
.
#TonalStrong #BeYourStrongest #Tonal #HomeGym #HomeWorkout #Fitness #DigitalWeights #FutureOfFitness #StrengthTraining #FitFam #Workout #ConnectedFitness

0 0 12 minutes ago
275# for 8 reps touch n go...was supposed to be RPE 10 but was much more of an RPE 8 😂 ....aaaaaaand then I had 7 back-down sets 😬
#jugglife #juggernautAI

275# for 8 reps touch n go...was supposed to be RPE 10 but was much more of an RPE 8 😂 ....aaaaaaand then I had 7 back-down sets 😬
#jugglife #juggernautAI

1 1 13 minutes ago
Os nossos profissionais estão preparados para fazer você mudar a sua relação com a atividade física. Vem pra Baixada!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @vitor.retratos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔AGENDE A SUA AULA - 5 DIAS GRÁTIS
Unidade 1 Vicente de Carvalho - (13) 3341-5457 
Unidade 2 Adhemar de Barros - (13) 3323-7433

Os nossos profissionais estão preparados para fazer você mudar a sua relação com a atividade física. Vem pra Baixada!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @vitor.retratos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔AGENDE A SUA AULA - 5 DIAS GRÁTIS
Unidade 1 Vicente de Carvalho - (13) 3341-5457
Unidade 2 Adhemar de Barros - (13) 3323-7433

2 1 13 minutes ago
Strength in numbers! We are #crossfitmdg HAPPY FRIDAY FAM!!!

Strength in numbers! We are #crossfitmdg HAPPY FRIDAY FAM!!!

3 1 13 minutes ago
Sometimes you just gotta SHUT UP and LISTEN!! @magnatedove is here to teach you the art of listening -
-
-
#BossLife
#SpookyVisionz

Sometimes you just gotta SHUT UP and LISTEN!! @magnatedove is here to teach you the art of listening -
-
-
#BossLife
#SpookyVisionz

1 1 13 minutes ago
Did someone say that it's FRIDAY?!?!?!?!?
Today's #workout 
6 rft
250m row 
10 burpees
For time:
Buy in 300 double unders 
5 rft
5 power snatch 
10 hpc 
15 push press
Cash out 300 du
5 rft
15 cal arc
15 knee raises
10 box jump 
10 inverted row 
#fitness #fitfam #gymrat #gym #gymdog #metcon #wod #hiit #train #gainz #fit #work #tgif #friyay #bff #miniaussie #aussiepup #bluemerle #bluemerleaussie #pup #miniaussielove #aussiesofinsta

Did someone say that it's FRIDAY?!?!?!?!?
Today's #workout
6 rft
250m row
10 burpees
For time:
Buy in 300 double unders
5 rft
5 power snatch
10 hpc
15 push press
Cash out 300 du
5 rft
15 cal arc
15 knee raises
10 box jump
10 inverted row
#fitness #fitfam #gymrat #gym #gymdog #metcon #wod #hiit #train #gainz #fit #work #tgif #friyay #bff #miniaussie #aussiepup #bluemerle #bluemerleaussie #pup #miniaussielove #aussiesofinsta

0 0 14 minutes ago
another amazing choreo piece from my talented twin @lockhartdeidra ✨✨✨

another amazing choreo piece from my talented twin @lockhartdeidra ✨✨✨

33 9 2 hours ago