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Motivation Monday
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I started sharing my journey on Instagram a little over nine months ago. The problem with that is, I waited until I reached my goal weight to start sharing. My insecurities got in the way and I was afraid I would fail AGAIN.
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I reached my goal 2 1/2 in and this time I realized that the key factor was, I just kept going. I just kept going. I. Just. Kept. Going. Eventually I got to my goal.
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Keep
Going
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Keep. Going.
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Eventually your goal will come.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals

Motivation Monday
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I started sharing my journey on Instagram a little over nine months ago. The problem with that is, I waited until I reached my goal weight to start sharing. My insecurities got in the way and I was afraid I would fail AGAIN.
-
I reached my goal 2 1/2 in and this time I realized that the key factor was, I just kept going. I just kept going. I. Just. Kept. Going. Eventually I got to my goal.
-
Keep
Going
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Keep. Going.
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Eventually your goal will come.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals

2,732 93 16 September, 2019
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9月16日(月)◍219日目◍
【 -5.6㎏ / -2.7%】🧂💪🏻🏃🏻‍♀️
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※間違えて消しました。ごめんなさい🙏🏻再投稿!
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皆さんのpostを見ていたら
どうしても外を走りたくなって!
1ヶ月ぶりに夜ラン🏃🏻‍♀️
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やっぱり外を走るのって気持ちいい✧
夜風に吹かれたり虫の声が聞こえてきて
どんどん景色が変わっていくのが楽しい。
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もっと走っていたかったけど、
足首じゃない部分が痛くなってきたので
無理せず程々にして帰りました。
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久々ラン復活!うれしい ٩(⚫︎˙▿˙⚫︎)۶✨
また少しずつ外も走れるようにしたいな😊
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#ランニング #ジョギング #ランニング女子 #ジョギング女子 #ランニング初心者 #ランニングダイエット #ダイエッター #ダイエット記録 #筋トレ #ボディメイク #ジム活 #ジム女子 #ワークアウト #ワークアウト女子 #フィットネス #フィットネス女子 #ランスタグラム #ハシリマスタグラム #自撮りランナー #ig自撮りランナーズ #自撮り女子 #ポートレート女子 #スポーツ女子 #プロテイン女子 #ランニングママ #アラフォーママ #美容好き #workout #夜ラン #コランコラン

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9月16日(月)◍219日目◍
【 -5.6㎏ / -2.7%】🧂💪🏻🏃🏻‍♀️
.
※間違えて消しました。ごめんなさい🙏🏻再投稿!
.
皆さんのpostを見ていたら
どうしても外を走りたくなって!
1ヶ月ぶりに夜ラン🏃🏻‍♀️
.
やっぱり外を走るのって気持ちいい✧
夜風に吹かれたり虫の声が聞こえてきて
どんどん景色が変わっていくのが楽しい。
.
もっと走っていたかったけど、
足首じゃない部分が痛くなってきたので
無理せず程々にして帰りました。
.
久々ラン復活!うれしい ٩(⚫︎˙▿˙⚫︎)۶✨
また少しずつ外も走れるようにしたいな😊
.
#ランニング #ジョギング #ランニング女子 #ジョギング女子 #ランニング初心者 #ランニングダイエット #ダイエッター #ダイエット記録 #筋トレ #ボディメイク #ジム活 #ジム女子 #ワークアウト #ワークアウト女子 #フィットネス #フィットネス女子 #ランスタグラム #ハシリマスタグラム #自撮りランナー #ig自撮りランナーズ #自撮り女子 #ポートレート女子 #スポーツ女子 #プロテイン女子 #ランニングママ #アラフォーママ #美容好き #workout #夜ラン #コランコラン

1,329 25 16 September, 2019
💪🏻 Always with @amixesp #youdecideamix #amix

💪🏻 Always with @amixesp #youdecideamix #amix

666 10 16 September, 2019
Hey🏋🏻‍♀️Are you workout lover ♥️? If yes do comment ♥️😝
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#bodybuildingwomen #fitlife #fitnessgirl #cardio #explore

Hey🏋🏻‍♀️Are you workout lover ♥️? If yes do comment ♥️😝
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#bodybuildingwomen #fitlife #fitnessgirl #cardio #explore

571 22 16 September, 2019
The weight isn’t very impressive tbh but me lifting dat weight with that music on might be🤷🏼‍♂️😅 Lol. Headphones are no longer working unfortunately, been powering through w/o my music lately😩 Haha. Might get the new AirPods(thoughts!?)
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Building dat upper back! Nothing fancy or exciting here, just a compound movement I always keep in my back days: the over hand grip bent over barbell rows! I never get tired of it, I love it!Definitely one of my Mainz in my back workouts! #ManzHalth
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#yesterday #backworkouts #fitnessfam #fitfam #fitspo #workout #gymsesh #aesthetics  #physique #transformationtuesday #fitnessmotivation #backdayworkout #teambuendia #gymshark #alphalete #bodybuildinglife #powerliftinglife #gymshark #gains #gainz #bbcom #24hourfitness

The weight isn’t very impressive tbh but me lifting dat weight with that music on might be🤷🏼‍♂️😅 Lol. Headphones are no longer working unfortunately, been powering through w/o my music lately😩 Haha. Might get the new AirPods(thoughts!?)
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Building dat upper back! Nothing fancy or exciting here, just a compound movement I always keep in my back days: the over hand grip bent over barbell rows! I never get tired of it, I love it!Definitely one of my Mainz in my back workouts! #ManzHalth
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#yesterday #backworkouts #fitnessfam #fitfam #fitspo #workout #gymsesh #aesthetics #physique #transformationtuesday #fitnessmotivation #backdayworkout #teambuendia #gymshark #alphalete #bodybuildinglife #powerliftinglife #gymshark #gains #gainz #bbcom #24hourfitness

0 0 54 seconds ago
7/7 Tenerife es un lugar increíble,  espero volver para más trabajos y futuras colaboraciónes.
▫️▫️▫️▫️▫️▫️▪️▪️▪️▫️▫️▫️▫️▫️▫️▪️▪️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▫️#model #sport #business #shanprein#workout #fitness #crosfit #modeltowatch

7/7 Tenerife es un lugar increíble, espero volver para más trabajos y futuras colaboraciónes.
▫️▫️▫️▫️▫️▫️▪️▪️▪️▫️▫️▫️▫️▫️▫️▪️▪️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▪️▪️▪️▪️▫️▫️▫️▫️▫️▫️▫️ #model #sport #business #shanprein #workout #fitness #crosfit #modeltowatch

4 0 1 minute ago
Tonight he ran home again..knocked 3mins off his pb aswell 😂 .
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#happyrunner #fit #instafit #workouttime #exercises #runhappy #runningman #instahealth #run #runner #instarun #running #cardio #time2run #workout

Tonight he ran home again..knocked 3mins off his pb aswell 😂 .
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#happyrunner #fit #instafit #workouttime #exercises #runhappy #runningman #instahealth #run #runner #instarun #running #cardio #time2run #workout

0 0 1 minute ago
THIS IS TRULY A LIFE CHANGER

Just think for a second... where would you be if you had the fat-burning support of this mysterious tea?Would it save your sanity? Your health?Or even your relationship with loved ones?
That's why we are so excited to give you this secret red tea recipe that assists in erasing excess fat in the blink of an eye*. Maybe your last pregnancy took a toll on you, you are feeling exhausted all the time and were forced to give up the active lifestyle you loved so much.

Maybe your job keeps you tied to a desk and all that excessive stress and mental fatigue affect your relationship with food and exercise.

Or maybe your body simply stopped burning fat the way it used to and you lost control of your weight.

Imagine your excitement when just 14 short days from now, you step on your scale, look down, and see that you're much lighter and fitter!
And it was all so easy!
All you did was drink this delicious red tea. Plus, you still got to enjoy delicious meals and even exercised a bit less, not more! "One Click to link on discription" 
#health #red #tea #weightloss
#fitness #big #mom #father #love #yoga #workout #nature #work #likeforlikes #likeforfollow #recip #food #happy

THIS IS TRULY A LIFE CHANGER

Just think for a second... where would you be if you had the fat-burning support of this mysterious tea?Would it save your sanity? Your health?Or even your relationship with loved ones?
That's why we are so excited to give you this secret red tea recipe that assists in erasing excess fat in the blink of an eye*. Maybe your last pregnancy took a toll on you, you are feeling exhausted all the time and were forced to give up the active lifestyle you loved so much.

Maybe your job keeps you tied to a desk and all that excessive stress and mental fatigue affect your relationship with food and exercise.

Or maybe your body simply stopped burning fat the way it used to and you lost control of your weight.

Imagine your excitement when just 14 short days from now, you step on your scale, look down, and see that you're much lighter and fitter!
And it was all so easy!
All you did was drink this delicious red tea. Plus, you still got to enjoy delicious meals and even exercised a bit less, not more! "One Click to link on discription"
#health #red #tea #weightloss
#fitness #big #mom #father #love #yoga #workout #nature #work #likeforlikes #likeforfollow #recip #food #happy

7 0 1 minute ago
En corpore sano abarcamos muchas partes del acondicionamiento físico, con nuestra sala de fitness, entrenamiento funcional , actividades colectivas y artes marciales, te interesa alguna de nuestras actividades? A que esperas para probar y quedarte encantado/a?? Te esperamos !!!! Aun no nos conoces? Mira aquí 👇🏻 Pasaje cuartel de caballería 1-3 29013 Málaga 
Teléfono : 952 26 91 66 
Facebook : 952 26 91 66 
#artesmarciales #fitness #actividadesgym #entrenamientofuncional #acondicionamientofisico #malagasport #malagacentro #bjj #mma #kajukenbo #kickboxing #sportnutrition #lifesport #workout

En corpore sano abarcamos muchas partes del acondicionamiento físico, con nuestra sala de fitness, entrenamiento funcional , actividades colectivas y artes marciales, te interesa alguna de nuestras actividades? A que esperas para probar y quedarte encantado/a?? Te esperamos !!!! Aun no nos conoces? Mira aquí 👇🏻 Pasaje cuartel de caballería 1-3 29013 Málaga
Teléfono : 952 26 91 66
Facebook : 952 26 91 66
#artesmarciales #fitness #actividadesgym #entrenamientofuncional #acondicionamientofisico #malagasport #malagacentro #bjj #mma #kajukenbo #kickboxing #sportnutrition #lifesport #workout

0 0 1 minute ago
All good energy in the lab⚡️#workdifferent @ssmathletics 📷: @bymenelik

All good energy in the lab⚡️ #workdifferent @ssmathletics 📷: @bymenelik

0 1 1 minute ago
Join us September 26th and learn everything you’ve ever wanted to know about Stem Renew #stemcell. The experienced team at The Clinic at Upgrade Labs will give you an in-depth look at how clients have reduced pain, avoided surgery, recovered quickly from injuries, and positively impacted cellular aging via Stem Renew.

You’ll Learn About
+ The science of cellular aging
+ What is Stem Renew
+ How regenerative medicine supports anti-aging and pain reduction
+ Conditions that can be helped by regenerative medicine
+ Real world testimonials and success stories

Stop by from 6-8pm for light refreshments and upgraded insights on cellular health and longevity, at The Clinic at Upgrade Labs – poolside at @beverlyhilton. Limited spots available so be sure to RSVP today! LINK IN BIO. 
Seats are limited so be sure to RSVP today!

Join us September 26th and learn everything you’ve ever wanted to know about Stem Renew #stemcell. The experienced team at The Clinic at Upgrade Labs will give you an in-depth look at how clients have reduced pain, avoided surgery, recovered quickly from injuries, and positively impacted cellular aging via Stem Renew.

You’ll Learn About
+ The science of cellular aging
+ What is Stem Renew
+ How regenerative medicine supports anti-aging and pain reduction
+ Conditions that can be helped by regenerative medicine
+ Real world testimonials and success stories

Stop by from 6-8pm for light refreshments and upgraded insights on cellular health and longevity, at The Clinic at Upgrade Labs – poolside at @beverlyhilton. Limited spots available so be sure to RSVP today! LINK IN BIO.
Seats are limited so be sure to RSVP today!

0 1 1 minute ago
@vikas_fitness_coach_ 
@ashudagar8744 
@lochavharender 
@ammitshankar 
@naveenrana11111 
@realshobhi 
@jotrajpro_athlete 
@debayanathlete_dutta 
@godaradilbag21gmail.com_ 🤘💪💪💪🤘💪💪💪🤘💪💪🤘
#chest #fitness #gym #bodybuilding #workout #fit #abs #shoulders #motivation #fitnessmotivation #muscle #gymlife #fitfam #chestday #arms #chestworkout #back #triceps #gains #training #bodybuilder #strong #biceps #gymmotivation #instafit #legs #benchpress #strength #powerlifting #teamvikasvats ✅✅✅✅✅✅✅✅✅✅✅
Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”🙏thankyou so much @vats.vikas86 bhai guru 🙏❤️
you are appreciate me all time motivate all time and caring and realise everything is possible 🙏💪

@vikas_fitness_coach_
@ashudagar8744
@lochavharender
@ammitshankar
@naveenrana11111
@realshobhi
@jotrajpro_athlete
@debayanathlete_dutta
@godaradilbag21gmail.com_ 🤘💪💪💪🤘💪💪💪🤘💪💪🤘
#chest #fitness #gym #bodybuilding #workout #fit #abs #shoulders #motivation #fitnessmotivation #muscle #gymlife #fitfam #chestday #arms #chestworkout #back #triceps #gains #training #bodybuilder #strong #biceps #gymmotivation #instafit #legs #benchpress #strength #powerlifting #teamvikasvats ✅✅✅✅✅✅✅✅✅✅✅
Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.”🙏thankyou so much @vats.vikas86 bhai guru 🙏❤️
you are appreciate me all time motivate all time and caring and realise everything is possible 🙏💪

2 2 1 minute ago
𝐑𝐮𝐭𝐢𝐧𝐚 𝐨𝐫𝐢𝐞𝐧𝐭𝐚𝐝𝐚 𝐚 𝐌𝐞𝐧’𝐬 𝐏𝐡𝐲𝐬𝐢𝐪𝐮𝐞🏆🥇
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Antes de nada, recordad que este tipo de post me quita mucho tiempo y si os gustan se agradece el apoyo, likes, comentar, compartir y esas cosas🙄🌝🌝😆
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Explicación básica:
🔸Rutina de 3 días en los cuales trabajamos todo el cuerpo💪🏻
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Los demás días están destinado a mejorar nuestros puntos débiles, aquí habrá que ajustar al atleta en concreto...🤷🏻‍♂️
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Podéis escoger 1 o 2 días y trabajar las zonas que mas necesitéis o incluso dar esos dos días de descanso y entrenar días no conscutivos🤷🏻‍♂️
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✅ Para el ejemplo he usado dos días donde machacare sobretodo hombro pecho y amplitud de espalda que son 3 aspectos NECESARIOS E IMPRESCINDIBLES para un cuerpo de men’s
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Mañana en histories explicare más si me lo pedís 🤷🏻‍♂️🙄🌝
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 #fitness #gym #training #n #fit #deporte #salud #workout #gimnasio #motivacion #vidasana #ejercicio #motivation #fitnessmotivation #crossfit #a #nutricion #entrenar #bodybuilding #personaltrainer #running #dieta #sport #entrenamientofuncional #saludable #benchpress #fuerza #entrenadorpersonal #chestday

𝐑𝐮𝐭𝐢𝐧𝐚 𝐨𝐫𝐢𝐞𝐧𝐭𝐚𝐝𝐚 𝐚 𝐌𝐞𝐧’𝐬 𝐏𝐡𝐲𝐬𝐢𝐪𝐮𝐞🏆🥇
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Antes de nada, recordad que este tipo de post me quita mucho tiempo y si os gustan se agradece el apoyo, likes, comentar, compartir y esas cosas🙄🌝🌝😆
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Explicación básica:
🔸Rutina de 3 días en los cuales trabajamos todo el cuerpo💪🏻
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Los demás días están destinado a mejorar nuestros puntos débiles, aquí habrá que ajustar al atleta en concreto...🤷🏻‍♂️
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Podéis escoger 1 o 2 días y trabajar las zonas que mas necesitéis o incluso dar esos dos días de descanso y entrenar días no conscutivos🤷🏻‍♂️
-
✅ Para el ejemplo he usado dos días donde machacare sobretodo hombro pecho y amplitud de espalda que son 3 aspectos NECESARIOS E IMPRESCINDIBLES para un cuerpo de men’s
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Mañana en histories explicare más si me lo pedís 🤷🏻‍♂️🙄🌝
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#fitness #gym #training #n #fit #deporte #salud #workout #gimnasio #motivacion #vidasana #ejercicio #motivation #fitnessmotivation #crossfit #a #nutricion #entrenar #bodybuilding #personaltrainer #running #dieta #sport #entrenamientofuncional #saludable #benchpress #fuerza #entrenadorpersonal #chestday

2 0 1 minute ago
Some random clips from the last few days 😍😂
I did my first ever proper combo! 😂
I'm not used to doing Corks out of setups so I couldn't get my chest and leg up, but it worked 🤷‍♂️
Also the weather has been very cold lately so I haven't been able to get power out of my flips, but I'm thinking about going to @veloxacademy to train indoors! 🙌🏼😍
New learns: Full Dleg, Palm kick, Masterscoot, Masterscoot Cork
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#cork #full #combo #backflip #doublefull #doublecork #doublebackflip #tricking #freerunning #parkour #gymnastics #sports #extremesports #actionsports #athlete #flippingfeed #flipsup2date #flippinguniverse #fu2d #gopro #action #adrenalineworldwide #adrenaline #daredevil #winter #motivation #training #workout #pkfr #pkfrtv

Some random clips from the last few days 😍😂
I did my first ever proper combo! 😂
I'm not used to doing Corks out of setups so I couldn't get my chest and leg up, but it worked 🤷‍♂️
Also the weather has been very cold lately so I haven't been able to get power out of my flips, but I'm thinking about going to @veloxacademy to train indoors! 🙌🏼😍
New learns: Full Dleg, Palm kick, Masterscoot, Masterscoot Cork
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#cork #full #combo #backflip #doublefull #doublecork #doublebackflip #tricking #freerunning #parkour #gymnastics #sports #extremesports #actionsports #athlete #flippingfeed #flipsup2date #flippinguniverse #fu2d #gopro #action #adrenalineworldwide #adrenaline #daredevil #winter #motivation #training #workout #pkfr #pkfrtv

0 0 1 minute ago
Workout time. It's a cardio, back, bis and abs day 💪
Got my pre-workout, BCAA's and Post workout protein ready. Bring it!
#workout #healthy #nutrishop #questprotein  #stancelipotropic #stance #stancebcaa #gym #garagegym #cardio #getinshape #stayinshape #behealthy #livelonger #protein #preworkout #fitness #nomercy #muscles #girlpower #fitnessmom #workoutsoicandrink #weightrain

Workout time. It's a cardio, back, bis and abs day 💪
Got my pre-workout, BCAA's and Post workout protein ready. Bring it!
#workout #healthy #nutrishop #questprotein #stancelipotropic #stance #stancebcaa #gym #garagegym #cardio #getinshape #stayinshape #behealthy #livelonger #protein #preworkout #fitness #nomercy #muscles #girlpower #fitnessmom #workoutsoicandrink #weightrain

0 0 1 minute ago
"Vorranno vederti fare bene... ma mai meglio di loro.
Ricordatelo." "Non rivelare mai i tuoi progetti a persone, scettiche, critiche, negative." "Smetti di rendere interessante chi non è interessato." "E togliti dalle palle le persone negative, hanno un problema per ogni soluzione." PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fitnessboy #workoutfit #workout #muscle #pilates #training #motivation #sixpackworkout #personaltrainer #coach #muscle #model #squat #model

"Vorranno vederti fare bene... ma mai meglio di loro.
Ricordatelo." "Non rivelare mai i tuoi progetti a persone, scettiche, critiche, negative." "Smetti di rendere interessante chi non è interessato." "E togliti dalle palle le persone negative, hanno un problema per ogni soluzione." PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fitnessboy #workoutfit #workout #muscle #pilates #training #motivation #sixpackworkout #personaltrainer #coach #muscle #model #squat #model

0 0 1 minute ago
Only 4/5 weeks beetwen the two pics (minicut vs bulk) swipe➡️➡️
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#aesthetic #bodytransformation #shape #bodybuilding #fitness #gym #motivation #determination #sport #workout #bulking #shredded #bulkseason #passion

Only 4/5 weeks beetwen the two pics (minicut vs bulk) swipe➡️➡️
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#aesthetic #bodytransformation #shape #bodybuilding #fitness #gym #motivation #determination #sport #workout #bulking #shredded #bulkseason #passion

0 0 1 minute ago
Aperitivo da @gestofailtuo... per me: battuta di manzo con salsa tzatziki, cetrioli e pane carasau + mini sfizietto (tiramisù con crema di mascarpone, un biscotto frollino e mini moka di caffè caldo da versare sul biscotto). Tutto davvero buono!!! 😋
.🇬🇧 Aperitif at @gestofailtuo ... for me: beef joke with tzatziki sauce, cucumber and carasau bread + mini sfizietto (tiramisu with mascarpone cream, a shortbread biscuit and mini moka with hot coffee to pour over the biscuit). All really good!!! 😋

#alimentazione #dieta #benessere #fitness #salute #alimentazionesana #nutrizione #mangiaresano #dietasana #allenamento #food #palestra #cibosano #dimagrire #cibo #healthy #nutrizionista #instafood #motivazione #fit #personaltrainer #healthyfood #bodybuilding #sport #workout #diet #foodblogger #aperitivomilano #mangiarebene #aperitivo

Aperitivo da @gestofailtuo... per me: battuta di manzo con salsa tzatziki, cetrioli e pane carasau + mini sfizietto (tiramisù con crema di mascarpone, un biscotto frollino e mini moka di caffè caldo da versare sul biscotto). Tutto davvero buono!!! 😋
.🇬🇧 Aperitif at @gestofailtuo ... for me: beef joke with tzatziki sauce, cucumber and carasau bread + mini sfizietto (tiramisu with mascarpone cream, a shortbread biscuit and mini moka with hot coffee to pour over the biscuit). All really good!!! 😋

#alimentazione #dieta #benessere #fitness #salute #alimentazionesana #nutrizione #mangiaresano #dietasana #allenamento #food #palestra #cibosano #dimagrire #cibo #healthy #nutrizionista #instafood #motivazione #fit #personaltrainer #healthyfood #bodybuilding #sport #workout #diet #foodblogger #aperitivomilano #mangiarebene #aperitivo

2 0 1 minute ago
“WOULD YOU JUST LOOK AT IT!” 🤣🤣🤣 Well hot damn!!! @jp_euro sorted out the last of the issues and we have a bonafide set of new shoes on the ol’ girl!! The fitment is insanely tight, so we have a little rub action here and there, but “rubbing is racing” right?!? 🤷‍♂️🤪 They did a stellar job dealing with a myriad issues with me just dropping a bomb in their laps again and they worked another miracle! Thanks again guys!!!! ❤️🔥 We are addressing a couple of PPF issues and then the visual alchemist @jayasmar7 will wrap her up (literally) tomorrow and just in time to drop her off @supercar_expo for the big show this Saturday! I can’t thank everyone enough for dealing with last minute issue and crazy deadlines! Thanks again and much love to you all! I’ll post up an update on Project Akuma over @krakenmotorsports and lil Bluebell over @karmaautomotivedfw tomorrow! Tons of projects all firing on all cylinders!!! 🙏 #blessed #thegoodlife #timetoshine #rulesaremadetobebroken #fthehaters

“WOULD YOU JUST LOOK AT IT!” 🤣🤣🤣 Well hot damn!!! @jp_euro sorted out the last of the issues and we have a bonafide set of new shoes on the ol’ girl!! The fitment is insanely tight, so we have a little rub action here and there, but “rubbing is racing” right?!? 🤷‍♂️🤪 They did a stellar job dealing with a myriad issues with me just dropping a bomb in their laps again and they worked another miracle! Thanks again guys!!!! ❤️🔥 We are addressing a couple of PPF issues and then the visual alchemist @jayasmar7 will wrap her up (literally) tomorrow and just in time to drop her off @supercar_expo for the big show this Saturday! I can’t thank everyone enough for dealing with last minute issue and crazy deadlines! Thanks again and much love to you all! I’ll post up an update on Project Akuma over @krakenmotorsports and lil Bluebell over @karmaautomotivedfw tomorrow! Tons of projects all firing on all cylinders!!! 🙏 #blessed #thegoodlife #timetoshine #rulesaremadetobebroken #fthehaters

1 1 1 minute ago
Treino de abdômen pós Bike ! 😎
Segunda 19:00

BPM Academia 👍💪🏋‍♂🏃‍♂ 🇧🇷
..
*2 Reais* o Primeiro Mês ✌
+
Adesão *ZERO* 🆓
+
Consultoria *Online* 📱
…
Escreva EU QUERO nos comentários. 💬
…
#bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia

Treino de abdômen pós Bike ! 😎
Segunda 19:00

BPM Academia 👍💪🏋‍♂🏃‍♂ 🇧🇷
..
*2 Reais* o Primeiro Mês ✌
+
Adesão *ZERO* 🆓
+
Consultoria *Online* 📱

Escreva EU QUERO nos comentários. 💬

#bpmacademia #amamosoquefazemos #amelhoracademia #bpmcross #bpmcrossfit #venhasedivertir #musculacao #fitness #academia #treino #gym #foco #fit #bodybuilding #musculo #vidasaudavel #saude #dieta #nopainnogain #emagrecimento #maromba #workout #fitnessmotivation #personaltrainer #emagrecer #bemestar #qualidadedevida #hipertrofia

2 0 1 minute ago
Açıklamayı bicepslerim yapacak 🤞👋😂 #workout #work

Açıklamayı bicepslerim yapacak 🤞👋😂 #workout #work

0 0 1 minute ago
"Keep your face always toward the sunshine - and the shadows will fall behind you." -Walt Whitman⠀
⠀
Interested in personal coaching? Visit epitomeFIT.com today! #epitomefit⠀
⠀
#fitness #gym #fit #workout #FitFam #health #bodybuilding #crossfit #fitspo #gymwear #legday #beastmode #gains #muscle #WeightLoss #nutrition #food #healthyfood #cleaneating #GymInspiration #training #cardio #Running #GymLife #fitnessmodel #fashion #love #photography #style

"Keep your face always toward the sunshine - and the shadows will fall behind you." -Walt Whitman⠀

Interested in personal coaching? Visit epitomeFIT.com today! #epitomefit

#fitness #gym #fit #workout #FitFam #health #bodybuilding #crossfit #fitspo #gymwear #legday #beastmode #gains #muscle #WeightLoss #nutrition #food #healthyfood #cleaneating #GymInspiration #training #cardio #Running #GymLife #fitnessmodel #fashion #love #photography #style

2 0 1 minute ago
Ask yourself: 
Why can't I sacrifice for the lifestyle I want,
yet I'm compromising and sacrificing everyday
for the lifestyle I don't want?

#onewordtochangeyourlife
#Fitness #workout #FitFam #Fitspo #healthyfood #noexcuses #findyourstrong #fitnessmotivation #weightlossmotivation #Fit

Ask yourself:
Why can't I sacrifice for the lifestyle I want,
yet I'm compromising and sacrificing everyday
for the lifestyle I don't want?

#onewordtochangeyourlife
#Fitness #workout #FitFam #Fitspo #healthyfood #noexcuses #findyourstrong #fitnessmotivation #weightlossmotivation #Fit

1 0 1 minute ago
@pisak.roland fivéremmel szokásos napok.

@pisak.roland fivéremmel szokásos napok.

3 1 1 minute ago
🧘‍♀️ At the end of every strenuous workout 🏋️‍♀️ take a few minutes to relax and stretch out all of the major muscles you used. The stretches will keep you limber and prevent tightness, helping you avoid injury. It can also calm down your mind and make you feel just much more better! ☘️
.
#postworkout #selfcare #stretch #fitness #personaltrainer #workout #zurich #fitmom #fitnessgirl #ksenia_training #kseniatraining #нашswissblog

🧘‍♀️ At the end of every strenuous workout 🏋️‍♀️ take a few minutes to relax and stretch out all of the major muscles you used. The stretches will keep you limber and prevent tightness, helping you avoid injury. It can also calm down your mind and make you feel just much more better! ☘️
.
#postworkout #selfcare #stretch #fitness #personaltrainer #workout #zurich #fitmom #fitnessgirl #ksenia_training #kseniatraining #нашswissblog

2 0 1 minute ago
WILLY E IL COYOTE 🤣
parte1: Mike che da fastidio
Parte 2: Mike che corre dopo l'occhiataccia
Beee beeep🏃‍♂️ 💨💨💨
✴️
✴️
✴️
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

WILLY E IL COYOTE 🤣
parte1: Mike che da fastidio
Parte 2: Mike che corre dopo l'occhiataccia
Beee beeep🏃‍♂️ 💨💨💨
✴️
✴️
✴️
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 1 minute ago
Some of our 🚲🚴‍♀️🚵‍♂️🚵‍♀️🚴‍♂️Accessories 
https://homeofhack.com/collections/bicycle-accessories?page=2
#scarf #bicycle #sportwatch #sport #workout #hiking #cycling #motion #mirror #sleeve #cover #handlebar #tassel #bells #bandage #mask #vavecap #gloves #bead #strap

Some of our 🚲🚴‍♀️🚵‍♂️🚵‍♀️🚴‍♂️Accessories
https://homeofhack.com/collections/bicycle-accessories?page=2
#scarf #bicycle #sportwatch #sport #workout #hiking #cycling #motion #mirror #sleeve #cover #handlebar #tassel #bells #bandage #mask #vavecap #gloves #bead #strap

0 0 1 minute ago
Hard work builds champions 🥊

Hard work builds champions 🥊

144 2 1 minute ago
What happens when your workout session sucks...☹
.
Nothing at all!🤩Yesterday I was not really motivated to go to the gym, I basically do not care much about motivation nowadays cause discipline is king!🤴I used to think that it only makes sense to do a workout when I'm motivated! Naaah that's stupid!🙊Cause it's normal not to be motivated every day!
. 
So usually I go to the gym and 99% of the cases I get a real sick motivation after 2 exercises😎even if I wasn't motivated at all! I suddently start feeling like hulk💚I get endorphins, I feel like I'm crazy can't stop taking more and more weight💪than I don't want to go home cause I want moooree!🤪 Buuuut yesterday's workout was soooo bad!😞I had no energy at all, no power, no hulk haha. I did less sets, less reps and I took less weight than usual!😭
.
I decided to stop after 4 exercises, cause I simply had no power and will!😶
So I went to the gym and I gave my best! And guess what, I am proud of me!😍
. 
Remember guys every workout is better than no workout!😏No, that does not mean that every workout can be shitty BUT once you had a bad one you simply have to be proud of yourself that you made it to the gym! Next time you kick ass again!😎😎😎
.
Ad | Wearing @ryderwear BSX SPORTS BRA and BSX HIGH WAISTED LEGGINGS both size s 💖 save 💲using my code 💖innafit10💖
.
.
.
.
.
#gym #gymtime #motivation #fitnesslife #fitness #fitnessgirl #gymday #gymmotivation #gymwear #gymlife #gymrat #girlswholift #muskelaufbau #abnehmen #weightloss #howtostaymotivated #power #mindset #motivated #workout #workoutmotivation #nopainnogain #gymworkout #fitgirl #fitstagram #fitfam

What happens when your workout session sucks...☹
.
Nothing at all!🤩Yesterday I was not really motivated to go to the gym, I basically do not care much about motivation nowadays cause discipline is king!🤴I used to think that it only makes sense to do a workout when I'm motivated! Naaah that's stupid!🙊Cause it's normal not to be motivated every day!
.
So usually I go to the gym and 99% of the cases I get a real sick motivation after 2 exercises😎even if I wasn't motivated at all! I suddently start feeling like hulk💚I get endorphins, I feel like I'm crazy can't stop taking more and more weight💪than I don't want to go home cause I want moooree!🤪 Buuuut yesterday's workout was soooo bad!😞I had no energy at all, no power, no hulk haha. I did less sets, less reps and I took less weight than usual!😭
.
I decided to stop after 4 exercises, cause I simply had no power and will!😶
So I went to the gym and I gave my best! And guess what, I am proud of me!😍
.
Remember guys every workout is better than no workout!😏No, that does not mean that every workout can be shitty BUT once you had a bad one you simply have to be proud of yourself that you made it to the gym! Next time you kick ass again!😎😎😎
.
Ad | Wearing @ryderwear BSX SPORTS BRA and BSX HIGH WAISTED LEGGINGS both size s 💖 save 💲using my code 💖innafit10💖
.
.
.
.
.
#gym #gymtime #motivation #fitnesslife #fitness #fitnessgirl #gymday #gymmotivation #gymwear #gymlife #gymrat #girlswholift #muskelaufbau #abnehmen #weightloss #howtostaymotivated #power #mindset #motivated #workout #workoutmotivation #nopainnogain #gymworkout #fitgirl #fitstagram #fitfam

6 1 1 minute ago
Acupuncture for Stress Relieve 😎 New Post ↘️ @ZzealCo

Acupuncture for Stress Relieve 😎 New Post ↘️ @ZzealCo

0 1 1 minute ago
100kg x 15 PR almost 16😢

100kg x 15 PR almost 16😢

0 1 2 minutes ago