( @1__minute__reviews ) Instagram Profile

1__minute__reviews

  • 289 posts
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@1__minute__reviews

another session ticked off!! keep working towards though goals 💪💪
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Actually progressed deads again 157kg for 8, so 160kg nxt wk, no video though today.

#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo

another session ticked off!! keep working towards though goals 💪💪
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Actually progressed deads again 157kg for 8, so 160kg nxt wk, no video though today.

#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
44 0 13 October, 2019
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@1__minute__reviews

Last pics of the bod for a while. only going to get softer from here anyway. will update further down the line.

Its not great getting soft, but it will be great to see some muscle added when i diet down.

whatever it takes.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo

Last pics of the bod for a while. only going to get softer from here anyway.  will update further down the line.

Its not great getting soft, but it will be great to see some muscle added when i diet down.

whatever it takes.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
68 0 11 October, 2019
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@1__minute__reviews

So i was quite surprised, a couple of guys i have spoken to do not log their lifts. But they are also unhappy with their results and physique.

Logging your lifts will: •ensure you are aware of weight lifted, reps lifted. •allow you to try to progress on your current lifts •be accountable for changes you may not be seeing.

I was the same, take action now and start making those gains.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo

So i was quite surprised, a couple of guys i have spoken to do not log their lifts. But they are also unhappy with their results and physique.

Logging your lifts will: •ensure you are aware of weight lifted, reps lifted. •allow you to try to progress on your current lifts •be accountable for changes you may not be seeing.

I was the same, take action now and start making those gains.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
36 0 10 October, 2019
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@1__minute__reviews

Hit a bump in the road today, when i questioned everything about my training!! Another great reason to get an awesome coach such as @jack_online_coach

They see things we dont, outside of our tunnel vision of wanting instant results.

After a quick and reassuring chat, im feeling good. thanks jack mate.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo

Hit a bump in the road today, when i questioned everything about my training!! Another great reason to get an awesome coach such as @jack_online_coach

They see things we dont, outside of our tunnel vision of wanting instant results.

After a quick and reassuring chat, im feeling good. thanks jack mate.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
41 0 29 September, 2019
Few reps from my 152kgx8 today. 155kg nxt week. still keeping tight back, going up in small increments is helping with that.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
45 0 21 September, 2019
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@1__minute__reviews

Not official check in pics but had to do a little comparison for my mindset. Am impressed actually. If i can keep gaining and getting stronger the pics to come should be of bigger and better changes.
If you are gaining and struggling mentally, remember tick the boxes and you will improve. just takes time and patience.
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#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo

Not official check in pics but had to do a little comparison for my mindset. Am impressed actually. If i can keep gaining and getting stronger the pics to come should be of bigger and better changes. 
If you are gaining and struggling mentally, remember tick the boxes and you will improve. just takes time and patience.
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.
#fitfam #weightlifter #fitness #gym #training #insta #instagram #instagramers #instadaily #instapic #instaphoto #pic  #picoftheday #photooftheday #strength #fitspo #fitfam #fitness #fitfamily #fitlife #gym #gymlife #gains #gainz #instagym #instagains #muscle #strength #weightloss #fitspo
53 0 20 September, 2019