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Wie war das nochmal mit dieser #Balance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es macht so viel aus, sich nicht zu sehr unter Druck zu setzen. Es klingt so einfach & ist doch so schwer umzusetzen. 
Auf den eigenen Körper hören. 
Okay. Zum Körper gehört aber auch der Kopf. & wie oft handelt schon der Kopf nach dem, was uns unser Körper sagt? 
Hört auf euch Dinge zu verbieten. Damit macht man es häufig nur noch schlimmer. Gedanken werden unterdrückt, die dann irgendwann aus einem herausplatzen. Um dieses herausplatzen zu verhindern.... hört vorerst auf euer Bauchgefühl. Ich weiß. Es ist schwer. Aber es lohnt sich. Versprochen 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balanced #healthy #healthyfood #abnehmen #shape #bodypositivity #teambodylove #selbstliebe #breakfast #bowls #fruitbowl

Wie war das nochmal mit dieser #Balance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es macht so viel aus, sich nicht zu sehr unter Druck zu setzen. Es klingt so einfach & ist doch so schwer umzusetzen.
Auf den eigenen Körper hören.
Okay. Zum Körper gehört aber auch der Kopf. & wie oft handelt schon der Kopf nach dem, was uns unser Körper sagt?
Hört auf euch Dinge zu verbieten. Damit macht man es häufig nur noch schlimmer. Gedanken werden unterdrückt, die dann irgendwann aus einem herausplatzen. Um dieses herausplatzen zu verhindern.... hört vorerst auf euer Bauchgefühl. Ich weiß. Es ist schwer. Aber es lohnt sich. Versprochen 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#balanced #healthy #healthyfood #abnehmen #shape #bodypositivity #teambodylove #selbstliebe #breakfast #bowls #fruitbowl

1,954 34 16 August, 2019
​Pasta w/ Cherry Tomatoes, Kale & Artichokes in a white wine caper sauce by @janetsmunchmeals 👌 A simple yet super flavourful pasta recipe! .
INGREDIENTS:
1/2 lb. pasta of your choice
1 T oil
1/4 red onion finely chopped
2-3 cloves minced garlic
1 pint cherry or grape tomatoes sliced
3/4 cup white wine or veggie broth
1 T dried basil
3/4 tsp kosher salt
1/2 tsp pepper
1/2 medium bunch kale removed from stem and chopped in 1 inch pieces and gently massaged for a few seconds with touch of oil
1 cup marinated artichokes, drained
3 T capers (optional)
Juice of 1/2 lemon
Garnish: Red chili flakes (optional)

DIRECTIONS:
1. Put pot of water on to boil for pasta. 
2. Meanwhile, add oil to large pan over medium heat and once hot, add onion, stir frequently adding bit of water if pan is too dry along the way. 
3. Cook 5 min, add garlic and tomatoes and cook another 3 min, careful not to burn garlic. 
4. Add wine, basil, salt and pepper, stir, and raise heat if needed, to get bubbly. Then lower heat a bit to cook at a low simmer (just bubbly) for several min until liquid is reduced by half. 
5. Add kale and artichokes, stir, put cover on pan, and cook another 1 min. Uncover and stir. Kale should be bright green and slightly.
6. Add sauce to cooked pasta and gently stir, adding capers and lemon juice. 
7. Taste and add more salt/pepper if desired.
8. Serve and top with optional red chili flakes for some spicy heat! ​_
​
​ Hungry for more plant-based recipes? Our sister site @plantd.co is a fantastic source of plant-based education and recipe inspo! Head on over and explore www.plantd.co. ​
#whatveganseat #veganfood #veganfoodshare #veganbowls #veganrecipes #plantbasedfood #veganrecipe #healthy  #plantbased #vegansofig

​Pasta w/ Cherry Tomatoes, Kale & Artichokes in a white wine caper sauce by @janetsmunchmeals 👌 A simple yet super flavourful pasta recipe! .
INGREDIENTS:
1/2 lb. pasta of your choice
1 T oil
1/4 red onion finely chopped
2-3 cloves minced garlic
1 pint cherry or grape tomatoes sliced
3/4 cup white wine or veggie broth
1 T dried basil
3/4 tsp kosher salt
1/2 tsp pepper
1/2 medium bunch kale removed from stem and chopped in 1 inch pieces and gently massaged for a few seconds with touch of oil
1 cup marinated artichokes, drained
3 T capers (optional)
Juice of 1/2 lemon
Garnish: Red chili flakes (optional)

DIRECTIONS:
1. Put pot of water on to boil for pasta.
2. Meanwhile, add oil to large pan over medium heat and once hot, add onion, stir frequently adding bit of water if pan is too dry along the way.
3. Cook 5 min, add garlic and tomatoes and cook another 3 min, careful not to burn garlic.
4. Add wine, basil, salt and pepper, stir, and raise heat if needed, to get bubbly. Then lower heat a bit to cook at a low simmer (just bubbly) for several min until liquid is reduced by half.
5. Add kale and artichokes, stir, put cover on pan, and cook another 1 min. Uncover and stir. Kale should be bright green and slightly.
6. Add sauce to cooked pasta and gently stir, adding capers and lemon juice.
7. Taste and add more salt/pepper if desired.
8. Serve and top with optional red chili flakes for some spicy heat! ​_

​ Hungry for more plant-based recipes? Our sister site @plantd.co is a fantastic source of plant-based education and recipe inspo! Head on over and explore www.plantd.co. ​
#whatveganseat #veganfood #veganfoodshare #veganbowls #veganrecipes #plantbasedfood #veganrecipe #healthy #plantbased #vegansofig

18,129 173 16 August, 2019
Spicy steamed dumplings by @woon.heng 🧡
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Recipe
Ingredients:
~ 2 lbs of bok choy, washed and julienned
~ 1 package of wonton/dumpling wrapper
~ 1 box of firm tofu, drained & mashed
~ 1/4 cup of saute mushrooms
~ 1 tablespoon black bean sauce
~ 1 tablespoon corn starch
~ salt to taste
~ oil
Spicy sauce (whisk all ingredients in a bowl until sugar dissolves):
~ 3 tablespoons soy sauce
~ 2 tablespoon chili oil with chili crumbs
~ 1 tablespoon sesame oil
~ 1 teaspoon Chinese black vinegar
~ 1 teaspoon grated ginger
~ 1 teaspoon sugar
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Spicy steamed dumplings by @woon.heng 🧡
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Recipe
Ingredients:
~ 2 lbs of bok choy, washed and julienned
~ 1 package of wonton/dumpling wrapper
~ 1 box of firm tofu, drained & mashed
~ 1/4 cup of saute mushrooms
~ 1 tablespoon black bean sauce
~ 1 tablespoon corn starch
~ salt to taste
~ oil
Spicy sauce (whisk all ingredients in a bowl until sugar dissolves):
~ 3 tablespoons soy sauce
~ 2 tablespoon chili oil with chili crumbs
~ 1 tablespoon sesame oil
~ 1 teaspoon Chinese black vinegar
~ 1 teaspoon grated ginger
~ 1 teaspoon sugar
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

11,433 114 16 August, 2019
Feel it all ✨
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Feel it all ✨


428 46 16 August, 2019
Another day, another friend, another gym, another spin class!
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Tried an RPM class with @kelsey.kuske and she forgot to warn me that the bike I was getting on was the chronically squeaky when standing one 😒. So my final climb was high resistance all seated while everyone stood due to my wonky needing maintenance bike 😂 aka my legs are dead 💀. So far, I’m enjoying spin for the most part and may definitely include it a couple days a week as my cardio heavy day. However, I can tell you with pretty fairly large certainty that I’ll be taking a rest day tomorrow!
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#rpm #spin #spinclass #cycle #cycling #bestfriend #workout #fitness #gym #sweaty #sweat #fit #healthy #healthylifestyle #healthyliving #weightloss #weightlossjourney #fittolive

Another day, another friend, another gym, another spin class!
.
Tried an RPM class with @kelsey.kuske and she forgot to warn me that the bike I was getting on was the chronically squeaky when standing one 😒. So my final climb was high resistance all seated while everyone stood due to my wonky needing maintenance bike 😂 aka my legs are dead 💀. So far, I’m enjoying spin for the most part and may definitely include it a couple days a week as my cardio heavy day. However, I can tell you with pretty fairly large certainty that I’ll be taking a rest day tomorrow!
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#rpm #spin #spinclass #cycle #cycling #bestfriend #workout #fitness #gym #sweaty #sweat #fit #healthy #healthylifestyle #healthyliving #weightloss #weightlossjourney #fittolive

2,222 54 16 August, 2019
N E W Double CHOCOLATE Fudge Cookies 🤩
Gluten free, dairy free, refined sugar free, and the most fudgy soft cookies you’ve ever had!
This week hasn’t been one of my bests. I’ve been feeling overwhelmed and out of my routine and it’s really throwing me off. In hopes to get back in my groove, I spent a little time in the kitchen making these. These cookies are definitely some of my best and I’m so excited to finally share them with you guys. The full recipe for these are up on the blog, so head to the link in my bio 👆🏼 to check it out. Only a few steps and you’ve got the best cookies in your hands. Sending you guys all the love today, happy Friday and happy baking!
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#cookies #healthycookies #doublefudge #doublechocolate #meltychocolate #darkchocolate #chocolateseasalt #cookierecipe #dessert #sweettooth #dessertrecipe #healthydessert #foodporn #foodgasm #instafood #foodinsta #foodie #foodporn #healthyfoodporn #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #health #healthy #healthylifestyle #goodmoodfood #feedfeed

N E W Double CHOCOLATE Fudge Cookies 🤩
Gluten free, dairy free, refined sugar free, and the most fudgy soft cookies you’ve ever had!
This week hasn’t been one of my bests. I’ve been feeling overwhelmed and out of my routine and it’s really throwing me off. In hopes to get back in my groove, I spent a little time in the kitchen making these. These cookies are definitely some of my best and I’m so excited to finally share them with you guys. The full recipe for these are up on the blog, so head to the link in my bio 👆🏼 to check it out. Only a few steps and you’ve got the best cookies in your hands. Sending you guys all the love today, happy Friday and happy baking!

#cookies #healthycookies #doublefudge #doublechocolate #meltychocolate #darkchocolate #chocolateseasalt #cookierecipe #dessert #sweettooth #dessertrecipe #healthydessert #foodporn #foodgasm #instafood #foodinsta #foodie #foodporn #healthyfoodporn #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #health #healthy #healthylifestyle #goodmoodfood #feedfeed

1,492 87 16 August, 2019
Guten Abend ihr Lieben 😊❤
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Heute ist Putztag🤗 Ich hab heute mal so Aufgaben erledigt, die nicht wöchentlich auf dem Putzplan stehen sowie z.B. den Ofen putzen, alle Teller rausholen und die Regale wischen usw. Jetzt hatten wir Bärenhunger🐻 und haben uns schnell eine Tortellinipfanne mit Erbsen gezaubert 😊
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Die Tortellinifüllung ist mir Käse🧀 und Kräutern sowie Pinienkernen🤤 Die Soße besteht nur aus Frischkäse, Erbsen, Kräutern und Gemüsebrühe 😅
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Habt alle einen wundervollen Abend 😊❤
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#food#foodporn#foodstagram#fooddiary#foodie#healthy#healthyfood#eatclean#gesund#lecker#yummy#weightloss#abnehmen#abnehmen2019#fit#fitfam#instagood#instafood#instadaily#photooftheday

Guten Abend ihr Lieben 😊❤
.
Heute ist Putztag🤗 Ich hab heute mal so Aufgaben erledigt, die nicht wöchentlich auf dem Putzplan stehen sowie z.B. den Ofen putzen, alle Teller rausholen und die Regale wischen usw. Jetzt hatten wir Bärenhunger🐻 und haben uns schnell eine Tortellinipfanne mit Erbsen gezaubert 😊
.
Die Tortellinifüllung ist mir Käse🧀 und Kräutern sowie Pinienkernen🤤 Die Soße besteht nur aus Frischkäse, Erbsen, Kräutern und Gemüsebrühe 😅
.
Habt alle einen wundervollen Abend 😊❤
.
#food #foodporn #foodstagram #fooddiary #foodie #healthy #healthyfood #eatclean #gesund #lecker #yummy #weightloss #abnehmen #abnehmen2019 #fit #fitfam #instagood #instafood #instadaily #photooftheday

2,417 48 16 August, 2019
Des pâtes, des légumes de saison 🍅🌾 Les choses les plus simples sont souvent les meilleures 😋 La nouvelle vidéo est en ligne les amis ✨ J’espère qu’elle vous plaira ! 
________________________________
Pasta & verduritas de temporada 🍅🌾 Las mejores cosas son las más sencillas 😋 El nuevo video sale dentro de unas horas en el canal YouTube amigos ✨ Espero que les vaya a gustar ! 
#vegan #pasta #carbs #summer #veggies #garden #mexico #soon #excited #plantbased #sogood #foodporn #veganfoodshare #foodshare #healthy #cleaneating

Des pâtes, des légumes de saison 🍅🌾 Les choses les plus simples sont souvent les meilleures 😋 La nouvelle vidéo est en ligne les amis ✨ J’espère qu’elle vous plaira !
________________________________
Pasta & verduritas de temporada 🍅🌾 Las mejores cosas son las más sencillas 😋 El nuevo video sale dentro de unas horas en el canal YouTube amigos ✨ Espero que les vaya a gustar !
#vegan #pasta #carbs #summer #veggies #garden #mexico #soon #excited #plantbased #sogood #foodporn #veganfoodshare #foodshare #healthy #cleaneating

5,516 68 16 August, 2019
I have way too much fun when it’s just myself in the gym 🥳 - Wearing my favourite style of leggings from @fabletics. .
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#fabletics#myfabletics#leggings#gymlife#legday#healthylifestyle#blogger#lifestyleblogger#beautyblogger#squats#protein#nike#fitnessblogger#healthy#fitnessmotivation#fitness#cardio#cutting#fitnessgirl#training

I have way too much fun when it’s just myself in the gym 🥳 - Wearing my favourite style of leggings from @fabletics. .
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#fabletics #myfabletics #leggings #gymlife #legday #healthylifestyle #blogger #lifestyleblogger #beautyblogger #squats #protein #nike #fitnessblogger #healthy #fitnessmotivation #fitness #cardio #cutting #fitnessgirl #training

1,738 55 16 August, 2019
Ginkgo biloba is a medicinal plant from China whose leaves are mainly used in different treatments for brain disorders or low blood flow.

Ginkgo Biloba is one of the oldest trees in existence, and its use in medicine dates back more than 2,000 years.

It is certainly one of the best to treat multiple conditions.

Link in bio
https://myteashack.com

#tea #teatime #coffee #tealover #love #food #greentea #tealovers #chai #healthy #teaaddict #instatea #cafe #tealife #blacktea #foodie #foodporn #organic #autismo #herbaltea #breakfast #instagood #detox #summer #ilovetea #tealove #drink #teaparty #teacup #bhfyp

Ginkgo biloba is a medicinal plant from China whose leaves are mainly used in different treatments for brain disorders or low blood flow.

Ginkgo Biloba is one of the oldest trees in existence, and its use in medicine dates back more than 2,000 years.

It is certainly one of the best to treat multiple conditions.

Link in bio
https://myteashack.com

#tea #teatime #coffee #tealover #love #food #greentea #tealovers #chai #healthy #teaaddict #instatea #cafe #tealife #blacktea #foodie #foodporn #organic #autismo #herbaltea #breakfast #instagood #detox #summer #ilovetea #tealove #drink #teaparty #teacup #bhfyp

0 0 8 minutes ago
How I felt every night this week..... I'm hoping to get to bed early tonight, get a good night's sleep, and actually sleep through the whole night and not wake up, and then be able to go to the gym in the morning......
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#bodybuildingcom #bbcom 
#fitmom #fitfam #goals #fitness #health #igfitness #fitlife  #fitjourney #workouttime #fitmom #exercisetime #fitnessbody  #getfit #stayfit #strongnotskinny #healthy #healthiswealth  #bodybuilding #fitness #health #strongnotskinny  #fitlife #fitmom #fitjourney #fitnessbody #workouttime #Weights

How I felt every night this week..... I'm hoping to get to bed early tonight, get a good night's sleep, and actually sleep through the whole night and not wake up, and then be able to go to the gym in the morning......
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#bodybuildingcom #bbcom
#fitmom #fitfam #goals #fitness #health #igfitness #fitlife #fitjourney #workouttime #fitmom #exercisetime #fitnessbody #getfit #stayfit #strongnotskinny #healthy #healthiswealth #bodybuilding #fitness #health #strongnotskinny #fitlife #fitmom #fitjourney #fitnessbody #workouttime #Weights

0 0 8 minutes ago
Guess what's this? 
#Dinner #dessert #ingredientes 
#cook 
#weird
But 
#healthy
#ireland🍀

Guess what's this?
#Dinner #dessert #ingredientes
#cook
#weird
But
#healthy
#ireland🍀

0 0 9 minutes ago
Feeling like Goddess for Book week 💝
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#amelia_skye #goddess #bookweek #happy #healthy #grateful #cleopatra

Feeling like Goddess for Book week 💝
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#amelia_skye #goddess #bookweek #happy #healthy #grateful #cleopatra

0 0 9 minutes ago
🏆If you’re a fan of Optimum Nutrition, now’s the time to stock up! 🙋🏼‍♂️ We have price smashed our entire ON range, so head in to #XplosivDunedin 📍 while stock lasts 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️10 Dowling Street, Central, Dunedin
#dunedin #xplosivsupplements #xplosivsupplementsdunedin #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard

🏆If you’re a fan of Optimum Nutrition, now’s the time to stock up! 🙋🏼‍♂️ We have price smashed our entire ON range, so head in to #XplosivDunedin 📍 while stock lasts 💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡️10 Dowling Street, Central, Dunedin
#dunedin #xplosivsupplements #xplosivsupplementsdunedin #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard

2 0 9 minutes ago
Serving you semi homemade with Sandra Lee vibes today😝 (does anyone remember that show on @foodnetwork??) I had to stop at @wholefoods on my way home from work  because I had no food in da house. Let me just tell ya the hot bar at Columbus Circle was a paleo girls dream today! Most of the good stuff was cooked in olive oil and had no added sugar, soy, wheat, or dairy. I STOCKED UP. I made 3 boxes of stuff because I figured I could eat it over the next few days! I used some of one of my boxed tonight in this Mexican inspired quick meal. [details: Whole Foods roasted potatoes and shredded beef with chimichurri sauce, zucchini onion bell pepper steamed with a little bone broth concentrate, leftover avocado mash, roasted eggplant and fresh cilantro on top] #semihommade #healthy #fresh #cleaneating #whole30 #paleo #paleopower #paleorecipes #paleocooking #paleoeats #paleoway #paleodinner #paleolife #eattherainbow #foodismedicine #foodisfuel #holistic

Serving you semi homemade with Sandra Lee vibes today😝 (does anyone remember that show on @foodnetwork??) I had to stop at @wholefoods on my way home from work because I had no food in da house. Let me just tell ya the hot bar at Columbus Circle was a paleo girls dream today! Most of the good stuff was cooked in olive oil and had no added sugar, soy, wheat, or dairy. I STOCKED UP. I made 3 boxes of stuff because I figured I could eat it over the next few days! I used some of one of my boxed tonight in this Mexican inspired quick meal. [details: Whole Foods roasted potatoes and shredded beef with chimichurri sauce, zucchini onion bell pepper steamed with a little bone broth concentrate, leftover avocado mash, roasted eggplant and fresh cilantro on top] #semihommade #healthy #fresh #cleaneating #whole30 #paleo #paleopower #paleorecipes #paleocooking #paleoeats #paleoway #paleodinner #paleolife #eattherainbow #foodismedicine #foodisfuel #holistic

0 0 9 minutes ago
Day 18 and yes I'm having leftover mung bean pasta for breakfast! Up half the night and I really CBF'd preparing anything - little weird but whatever #mumlife 🤦🏻‍♀️

Day 18 and yes I'm having leftover mung bean pasta for breakfast! Up half the night and I really CBF'd preparing anything - little weird but whatever #mumlife 🤦🏻‍♀️

1 1 9 minutes ago
End of Summer DEAL 🙌 but your 20 popsicles of your choice now and get 5 FREE popsicles. Order now and it will get to your doorstep 🚪#birthday#popsicles#fresh#yum#gourmet#artisan#handmade#nosugar#healthy#noguilt#egypt#love

End of Summer DEAL 🙌 but your 20 popsicles of your choice now and get 5 FREE popsicles. Order now and it will get to your doorstep 🚪 #birthday #popsicles #fresh #yum #gourmet #artisan #handmade #nosugar #healthy #noguilt #egypt #love

0 0 9 minutes ago
What you need to do is one person happy, YOU - @garyvee ❄️☃️

What you need to do is one person happy, YOU - @garyvee ❄️☃️

0 1 9 minutes ago
Transitioning this beauty into a natural grey blend. She has received a root color and highlights for years! Having wearable color and and staying within her beauty budget 💕#lighter #brighter #cooler #transition #beautybudget #beaujamesbeautylounge @solasalons #haircolorist #haircolor #balayage #foilayage #claylightener #lanza #healthy #hair #aginggracefully #embraceyourgrey #salonstudio

Transitioning this beauty into a natural grey blend. She has received a root color and highlights for years! Having wearable color and and staying within her beauty budget 💕 #lighter #brighter #cooler #transition #beautybudget #beaujamesbeautylounge @solasalons #haircolorist #haircolor #balayage #foilayage #claylightener #lanza #healthy #hair #aginggracefully #embraceyourgrey #salonstudio

0 0 9 minutes ago
Making another @traderjoes hack posted by @hungrygirl 
Throw the frozen veggies in a skillet, and cook until hot. (Drain excess water, if needed.) Add chicken and continue to cook until hot. Toss with dressing! Added this combo over some cauliflower rice for a filling 2 SP dinner!! 😋 #wwgirl #fitlovesquad #pnpgroupie #wwmealprep #ontrackforevan #wwpgh #pghww #wwpittsburgh 
#ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwcommunity #wwsisterhood #wwfamily #weightloss #weightlossjourney #wwig #wwinstafam #wwinsta #wwfam #healthy #healthyeats #progressnotperfection #weightwatchersreimagined #bettertogether

Making another @traderjoes hack posted by @hungrygirl
Throw the frozen veggies in a skillet, and cook until hot. (Drain excess water, if needed.) Add chicken and continue to cook until hot. Toss with dressing! Added this combo over some cauliflower rice for a filling 2 SP dinner!! 😋 #wwgirl #fitlovesquad #pnpgroupie #wwmealprep #ontrackforevan #wwpgh #pghww #wwpittsburgh
#ww #weareww #wellnessthatworks #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwcommunity #wwsisterhood #wwfamily #weightloss #weightlossjourney #wwig #wwinstafam #wwinsta #wwfam #healthy #healthyeats #progressnotperfection #weightwatchersreimagined #bettertogether

0 0 9 minutes ago
275lbs for 5s!  I failed this weight... twice at my comp in June 2019 and now I did it for 3 sets of 5!! 2nd and 3rd sets shown.  I lost my breath in the first video on my least rep. But still super happy with the progress!💚💚
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#photooftheday #instagood #fitgirls 
#glutes #hot #fitnessmodel
#fitness #fitnessgirl #fitspo 
#fitnessaddict #gymmotivation #fit
#fitlife #gym #fitspiration 
#goodmorning #bodypositive #sexy 
#me #cute #nofilter #redhead #progress #positive #powerlifting #strong #girlswholift #healthy #love

275lbs for 5s! I failed this weight... twice at my comp in June 2019 and now I did it for 3 sets of 5!! 2nd and 3rd sets shown. I lost my breath in the first video on my least rep. But still super happy with the progress!💚💚
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#photooftheday #instagood #fitgirls
#glutes #hot #fitnessmodel
#fitness #fitnessgirl #fitspo
#fitnessaddict #gymmotivation #fit
#fitlife #gym #fitspiration
#goodmorning #bodypositive #sexy
#me #cute #nofilter #redhead #progress #positive #powerlifting #strong #girlswholift #healthy #love

7 0 9 minutes ago
I got no worries! 🎶 We hope to see you soon! ☀️ #4PawsWP #TakeCare

I got no worries! 🎶 We hope to see you soon! ☀️ #4PawsWP #TakeCare

1 1 9 minutes ago
Day 18 snack bowl 👌🏼

Day 18 snack bowl 👌🏼

0 1 9 minutes ago
Good to be back 😎🖤 #bodisback #luxe #healthy #curveslove Thanks @prettylittlething @usaprowomen x

Good to be back 😎🖤 #bodisback #luxe #healthy #curveslove Thanks @prettylittlething @usaprowomen x

0 0 9 minutes ago
Peça seu poke agora mesmo!!! Delivery: (48) 99136-8080
Entregas em Jurerê e região

Container Park Food & Arts - Jurerê Open Shopping

#poke #pokebowl #beach #surf #food #foodie #healthylife #healthyfood #healthy #fitfood #fitness #praia #hawaii #love #realfood #jurereinternacional #florianopolis 
#jurereopenshopping #burrito #sushirrito #roll #jurere #jurerebeachvillage #ilcampanario #ilcampanariovillaggioresort #p12 #acquaplage

Peça seu poke agora mesmo!!! Delivery: (48) 99136-8080
Entregas em Jurerê e região

Container Park Food & Arts - Jurerê Open Shopping

#poke #pokebowl #beach #surf #food #foodie #healthylife #healthyfood #healthy #fitfood #fitness #praia #hawaii #love #realfood #jurereinternacional #florianopolis
#jurereopenshopping #burrito #sushirrito #roll #jurere #jurerebeachvillage #ilcampanario #ilcampanariovillaggioresort #p12 #acquaplage

1 0 9 minutes ago
Lone: Episode 7
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In this episode we have guest star @marco_solo_apparel making an appearance in the Lone universe!
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So excited to have you onboard brother and appreciate your support of this crazy idea of mine 😂🤛🏼❤️
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#actor #actress #model #art #actors #artist #talent #drama #act #actorslife #floridamodels #acting #modeling #floridaactors #movies #film #hollywood #star #television #theatre #setlife #bollywood #jamesbond #poverty #familyiseverything #poetry #travel #healthy

Lone: Episode 7
———————————————————————————
In this episode we have guest star @marco_solo_apparel making an appearance in the Lone universe!
———————————————————————————
So excited to have you onboard brother and appreciate your support of this crazy idea of mine 😂🤛🏼❤️
———————————————————————————
#actor #actress #model #art #actors #artist #talent #drama #act #actorslife #floridamodels #acting #modeling #floridaactors #movies #film #hollywood #star #television #theatre #setlife #bollywood #jamesbond #poverty #familyiseverything #poetry #travel #healthy

3 1 9 minutes ago
IF ~ you haven’t noticed already i’m not one to whip up elaborate recipes often. i would love to be that girl (one day) but rn life won’t allow it! i created this account to show YOU that it is possible to live a healthy lifestyle, while eating on a budget, skipping a gym day (or a bunch) & having that occasional (but worth it) slip up. ✨✨ —

SO i’m curious...is your life as hectic as mine? if no, can you invite me over for dinner sometime?🍴

IF ~ you haven’t noticed already i’m not one to whip up elaborate recipes often. i would love to be that girl (one day) but rn life won’t allow it! i created this account to show YOU that it is possible to live a healthy lifestyle, while eating on a budget, skipping a gym day (or a bunch) & having that occasional (but worth it) slip up. ✨✨ —

SO i’m curious...is your life as hectic as mine? if no, can you invite me over for dinner sometime?🍴

4 3 10 minutes ago
Sometimes dish pictures happen during the meal. Food with company is always tastier! 
Almond crushed pork chops with a sweet chili sauce (from the garden) with balsamic glazed Brussels sprouts and mashed sweets. #arimammacooks #pork #brusselsprouts #sweetpotato #lowcarb #lowcalorie #foodporn #instafood #insta #healthy #vegetariana #vegetarian #porkchops #eatme

Sometimes dish pictures happen during the meal. Food with company is always tastier!
Almond crushed pork chops with a sweet chili sauce (from the garden) with balsamic glazed Brussels sprouts and mashed sweets. #arimammacooks #pork #brusselsprouts #sweetpotato #lowcarb #lowcalorie #foodporn #instafood #insta #healthy #vegetariana #vegetarian #porkchops #eatme

1 0 10 minutes ago
😍 Tartiii súper rústica de espinaca 🥬, huevo 🍳 y queso 🧀  by #draelu 😍🤭 salvadora mal ! 🤫🤫 y es una 💣🤤🤤 me encanta ! más que massss con masa integral 💃🏿 😋
Que se come por ahí ?? 😁 .
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#nutri #nutricion #nutrition #nutrición #fit #fitness #vidasana #healthylifestyle #healthyfood #healthy #eat #yum #yumm #instayum #medica #medicina #doc #doctor #salud

😍 Tartiii súper rústica de espinaca 🥬, huevo 🍳 y queso 🧀 by #draelu 😍🤭 salvadora mal ! 🤫🤫 y es una 💣🤤🤤 me encanta ! más que massss con masa integral 💃🏿 😋
Que se come por ahí ?? 😁 .
.
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#nutri #nutricion #nutrition #nutrición #fit #fitness #vidasana #healthylifestyle #healthyfood #healthy #eat #yum #yumm #instayum #medica #medicina #doc #doctor #salud

3 0 10 minutes ago
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❁.*・゚CafeManon さん
@cafe_manon_ .
.
.

こまちで拝見してから、
アンティークなインテリアに惹かれてお伺いしたかった場所です‪(*ˊᵕˋ* )‬
.
.

空いているかどうかお聞きするだけのつもりで
TELしたのですが、
あまりにスタッフさんの対応が感じ良かったので

そのまま予約してしまいました😳💦 .
.

内装は洋風(シャンデリア大好き)ですが、
lunchはちょこちょこ色々なものをいただける
家庭的なご飯でした🌼.* .
.

オーナーさんは甘党さんなのか、
鶏さん、豚さん共に甘めでしたよ〜☺️
.
.

どのお席も素敵だったので、
女の子はぜひお料理だけでなく
ご自身の写真を撮っていただくと
素敵なのではないかと思います!💕🌸 .
.
.
.
#松山 カフェ #sandwich #愛媛カフェ 
#愛媛 #カフェ巡り #カフェ
#カフェ好きな人と繋がりたい #カフェ好き 
#カフェ巡り好きな人と繋がりたい 
#healthy 
#おうちごはん #和食 
#パン #japan #パン屋 
#toeic #lunch #カフェランチ  #bread 
#ランチ 
#お昼ごはん  #可愛い #かわいい 
#おしゃれ #オシャレ  #カフェマノン #cafemanon #松山カフェ #松山ランチ #yummy

.
.
.
❁.*・゚CafeManon さん
@cafe_manon_ .
.
.

こまちで拝見してから、
アンティークなインテリアに惹かれてお伺いしたかった場所です‪(*ˊᵕˋ* )‬
.
.

空いているかどうかお聞きするだけのつもりで
TELしたのですが、
あまりにスタッフさんの対応が感じ良かったので

そのまま予約してしまいました😳💦 .
.

内装は洋風(シャンデリア大好き)ですが、
lunchはちょこちょこ色々なものをいただける
家庭的なご飯でした🌼.* .
.

オーナーさんは甘党さんなのか、
鶏さん、豚さん共に甘めでしたよ〜☺️
.
.

どのお席も素敵だったので、
女の子はぜひお料理だけでなく
ご自身の写真を撮っていただくと
素敵なのではないかと思います!💕🌸 .
.
.
.
#松山 カフェ #sandwich #愛媛カフェ
#愛媛 #カフェ巡り #カフェ
#カフェ好きな人と繋がりたい #カフェ好き
#カフェ巡り好きな人と繋がりたい
#healthy
#おうちごはん #和食
#パン #japan #パン屋
#toeic #lunch #カフェランチ #bread
#ランチ
#お昼ごはん #可愛い #かわいい
#おしゃれ #オシャレ #カフェマノン #cafemanon #松山カフェ #松山ランチ #yummy

3 0 10 minutes ago
SUPER GREEN BLISS BALLS 🌱
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Literally adding in greens where ever I can atm including in these bliss balls. I’m not sure if you guys have tried the @pranaon super greens powder but it’s actually delicious and has a mint flavour. I have a discount code ‘freedom10’ if you want to try any of their products (not sponsored, just love) .
I just put the recipe up on my website. Follow the link in my bio.
S xx
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.
.

SUPER GREEN BLISS BALLS 🌱
.
Literally adding in greens where ever I can atm including in these bliss balls. I’m not sure if you guys have tried the @pranaon super greens powder but it’s actually delicious and has a mint flavour. I have a discount code ‘freedom10’ if you want to try any of their products (not sponsored, just love) .
I just put the recipe up on my website. Follow the link in my bio.
S xx
.
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.

1 1 10 minutes ago
Okay guys moment of truth!

I lived on caffine! 🤦‍♀️ I dont say that lightly. I was drinking 2-3 big white monsters a day! I would get a head ache and think I needed more caffine. I was exhausted and sore all the time. I couldn't workout without getting weak. Before long my body went completely caffine intolerant. 
Than I started learning about Gut Health and how caffine wasnt what I needed. I needed to detox my gut and really focus on myself. Yall I havent touched caffine/energy/ prework in almost 6 months! But I'm so thankful I can reach for a safe healthy drink when I want it! 🔥 The ingredients are amazing! 🔥

It includes:

Turmeric 🙌🏻
Green Tea
L-Theanine
Yerba Mate

It’s vegetarian and gluten free. There is even broccoli 🥦 in it (don’t worry, you can’t taste it), tart cherries, blueberries, & kale! 🥬

Peach/Mango flavor. Mix with water and enjoy!

Great pre-work or for anyone who wants an energy boost without the crash! 
No jitters or shaky hands! 🖐🏻 #guthealth #kickstart #healthy #clean

Okay guys moment of truth!

I lived on caffine! 🤦‍♀️ I dont say that lightly. I was drinking 2-3 big white monsters a day! I would get a head ache and think I needed more caffine. I was exhausted and sore all the time. I couldn't workout without getting weak. Before long my body went completely caffine intolerant.
Than I started learning about Gut Health and how caffine wasnt what I needed. I needed to detox my gut and really focus on myself. Yall I havent touched caffine/energy/ prework in almost 6 months! But I'm so thankful I can reach for a safe healthy drink when I want it! 🔥 The ingredients are amazing! 🔥

It includes:

Turmeric 🙌🏻
Green Tea
L-Theanine
Yerba Mate

It’s vegetarian and gluten free. There is even broccoli 🥦 in it (don’t worry, you can’t taste it), tart cherries, blueberries, & kale! 🥬

Peach/Mango flavor. Mix with water and enjoy!

Great pre-work or for anyone who wants an energy boost without the crash!
No jitters or shaky hands! 🖐🏻 #guthealth #kickstart #healthy #clean

0 0 10 minutes ago
Where all y'all Badass Keto B×tches at? Save up to 35% on all our apparel. #BadassAndBeautiful | Made by our parent brand @Diamonds_And_Crossbones
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#Badass #badassbitch #KetoAndKillinIt #Keto #Ketogenic #Ketones #Workout #diet #healthy #salad #ketodiet #apparel

Where all y'all Badass Keto B×tches at? Save up to 35% on all our apparel. #BadassAndBeautiful | Made by our parent brand @Diamonds_And_Crossbones
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#Badass #badassbitch #KetoAndKillinIt #Keto #Ketogenic #Ketones #Workout #diet #healthy #salad #ketodiet #apparel

1 0 10 minutes ago