#zyzz Instagram Photos & Videos

zyzz - 2.5m posts

Pump was so real, it connected from my head right to my delts cause science bro 🧬 
Genetically I’ve always been kinda vascular apart when I was a chubby 12 year old who loved playing call of duty, Fifa and never went outside.. neither really changed, just started lifting a few times here and there😟

But being in a single digit body fat may make you hate life and everything but you look sick for the gram and videos so who cares? Me 
#bodybuilding #gym #motivation #zyzz #gymmotivation #fitness #fitfam #teenbodybuilding  #gains #diet #muscles #ripped  #motivation #FitnessMotivation #Coach #PT #Aesthetic #Shredded

Pump was so real, it connected from my head right to my delts cause science bro 🧬
Genetically I’ve always been kinda vascular apart when I was a chubby 12 year old who loved playing call of duty, Fifa and never went outside.. neither really changed, just started lifting a few times here and there😟

But being in a single digit body fat may make you hate life and everything but you look sick for the gram and videos so who cares? Me
#bodybuilding #gym #motivation #zyzz #gymmotivation #fitness #fitfam #teenbodybuilding #gains #diet #muscles #ripped #motivation #FitnessMotivation #Coach #PT #Aesthetic #Shredded

9 0 9 minutes ago
Those who don’t jump will never fly

Those who don’t jump will never fly

104 9 15 minutes ago
🔹Here’s a clip of me hitting a new PR of 385 lbs! (Almost twice my body weight)
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🔹As many of y’all may or may not know... I love deadlifting. It’s been my favorite lift for a couple years, but it has its consequences that come with it. Typically I like to go with a weight that I can control for sets of 6-10 reps and that’s why I hadn’t gone heavier than 315 for months.
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🔹A few weeks ago me and my bro @g_florez08 started working out together every damn day and he got me into training to get stronger and lift heavier again (something I haven’t done since my football days).
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Enjoy the clip and watch out for some crazy stuff comin ahead!

🔹Here’s a clip of me hitting a new PR of 385 lbs! (Almost twice my body weight)
-
🔹As many of y’all may or may not know... I love deadlifting. It’s been my favorite lift for a couple years, but it has its consequences that come with it. Typically I like to go with a weight that I can control for sets of 6-10 reps and that’s why I hadn’t gone heavier than 315 for months.
-
🔹A few weeks ago me and my bro @g_florez08 started working out together every damn day and he got me into training to get stronger and lift heavier again (something I haven’t done since my football days).
-
Enjoy the clip and watch out for some crazy stuff comin ahead!

15 3 17 minutes ago
What’s your go to order at Nando’s?!

What’s your go to order at Nando’s?!

59 11 24 minutes ago
As a new week begins there is more opportunities for success and fulfillment. Don’t waste your time getting stuck in pointless habits or an insufficient daily routine. I challenge everyone to make a change this week to improve your everyday life and move forward in your career/journey.
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Name this pose 🤣
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Happy Monday!!! Attack this week with no hesitation  in your mind💪🏻🔥
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#musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #gymmotivation #malemodels #gymshark #aesthetics #bodybuilder #teenmodel #malemodel #abs #fitnessmodels #musclebeach #summerbody #girlswholift #motivation #liftingweights #powerlifter #teenbodybuilding #bodybuilding #zyzz #influencer #canada

As a new week begins there is more opportunities for success and fulfillment. Don’t waste your time getting stuck in pointless habits or an insufficient daily routine. I challenge everyone to make a change this week to improve your everyday life and move forward in your career/journey.



Name this pose 🤣



Happy Monday!!! Attack this week with no hesitation in your mind💪🏻🔥



Extra tags:
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#musclemania #arnoldclassic #rippedbody #mensphysique #bodyengineers #gymmotivation #malemodels #gymshark #aesthetics #bodybuilder #teenmodel #malemodel #abs #fitnessmodels #musclebeach #summerbody #girlswholift #motivation #liftingweights #powerlifter #teenbodybuilding #bodybuilding #zyzz #influencer #canada

20 15 25 minutes ago
Let’s start this week STRONG ⚡️
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🧜🏻‍♂️Outfit by @jed_north 
JAMES15 = 15% OFF
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#aesthetic #abs #ripped #shredded #muscle #physique #bodybuilding #fitnessmotivation #fitnessmodel #gains #fatloss #savage #motivation #zyzz #jednorth

Let’s start this week STRONG ⚡️
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🧜🏻‍♂️Outfit by @jed_north
JAMES15 = 15% OFF
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#aesthetic #abs #ripped #shredded #muscle #physique #bodybuilding #fitnessmotivation #fitnessmodel #gains #fatloss #savage #motivation #zyzz #jednorth

147 11 30 minutes ago
WhY Do YoU wEaR a HaT iN tHe GyM😤
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190 for a 6x5 strength is going up like crazy considering I hit this same weight for a 4x3 like two weeks ago😱#gainz

WhY Do YoU wEaR a HaT iN tHe GyM😤





190 for a 6x5 strength is going up like crazy considering I hit this same weight for a 4x3 like two weeks ago😱 #gainz

34 13 31 minutes ago
Pump acquired 👊🏼 Today’s push session was a biiiig success, every number in the log book progressed; everything felt good and left me ready to go again and see the progression continue next time ✅.
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Today’s session consisted of 16 sets; spread across Chest, Shoulders and Triceps. That’s all that was needed to leave me ruined 😅.
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A lot of the time I see far too many people doing 30-40 sets per session, then wondering why they can’t progress the majority of them 🤷🏻‍♂️.
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99% of the time you’re doing too much; select the exercises that yield the most benefit from a stimulus standpoint for you, and run the progression as far as you can take it. You’ll find that doing this brings about so much more benefit; Not only to training numbers but to your recovery, and physique as a whole too.
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Be smart with your training;
➡️ Do the exercises that work for you
➡️ Work very hard
➡️ Prioritise recovery
➡️ Reap the benefits 👊🏼.
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#mondaymotivation #pushsession #teamconditioned

Pump acquired 👊🏼 Today’s push session was a biiiig success, every number in the log book progressed; everything felt good and left me ready to go again and see the progression continue next time ✅.
⠀⠀
Today’s session consisted of 16 sets; spread across Chest, Shoulders and Triceps. That’s all that was needed to leave me ruined 😅.
⠀⠀
A lot of the time I see far too many people doing 30-40 sets per session, then wondering why they can’t progress the majority of them 🤷🏻‍♂️.
⠀⠀
99% of the time you’re doing too much; select the exercises that yield the most benefit from a stimulus standpoint for you, and run the progression as far as you can take it. You’ll find that doing this brings about so much more benefit; Not only to training numbers but to your recovery, and physique as a whole too.
⠀⠀
Be smart with your training;
➡️ Do the exercises that work for you
➡️ Work very hard
➡️ Prioritise recovery
➡️ Reap the benefits 👊🏼.
⠀⠀
#mondaymotivation #pushsession #teamconditioned

136 9 39 minutes ago
✅ Не бойтесь совершать ошибки, спотыкаться и падать, чаще всего величайшую награду приносит то, что больше всего нас пугает. Может, вы добьетесь всего, чего хотите, а может, даже больше, чем представляли себе. Кто знает, куда приведет вас жизнь, путь долог, и в итоге само путешествие и есть цель.

#fitness#fitnessmodel#motivation#transformation#workout#streetworkouts#animal#diet#cardio#muscle#hulk#nevergiveup#nonstop#nopainnogain#believeyourself#calumvonmoger#arnoldschwarzenegger#arnoldclassic2019#classic#bodybuilding#classicbodybuilder#mensphysique#physiques#zyzz#gymshark#myprotein#roadtothedream#baku#azerbaycan#usa

✅ Не бойтесь совершать ошибки, спотыкаться и падать, чаще всего величайшую награду приносит то, что больше всего нас пугает. Может, вы добьетесь всего, чего хотите, а может, даже больше, чем представляли себе. Кто знает, куда приведет вас жизнь, путь долог, и в итоге само путешествие и есть цель.

#fitness #fitnessmodel #motivation #transformation #workout #streetworkouts #animal #diet #cardio #muscle #hulk #nevergiveup #nonstop #nopainnogain #believeyourself #calumvonmoger #arnoldschwarzenegger #arnoldclassic2019 #classic #bodybuilding #classicbodybuilder #mensphysique #physiques #zyzz #gymshark #myprotein #roadtothedream #baku #azerbaycan #usa

55 1 46 minutes ago
Probably my best set of squats EVER:
160kgx10 at RPE 6,5 at about 72kg bodyweight.
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#aesthetics#bodybuilding#muscle#shredded#ripped#power#lift#dedication#squat#bench#dumbbells#gainz#fuark#fitness#lifestyle#health#gain#strong#big#diet#lift#weight#weight#happy#motivation#beastmode#zyzz#yoked#TFLers

Probably my best set of squats EVER:
160kgx10 at RPE 6,5 at about 72kg bodyweight.
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#aesthetics #bodybuilding #muscle #shredded #ripped #power #lift #dedication #squat #bench #dumbbells #gainz #fuark #fitness #lifestyle #health #gain #strong #big #diet #lift #weight #weight #happy #motivation #beastmode #zyzz #yoked #TFLers

18 6 49 minutes ago
Stoked. I’ve finally made a full on commitment that I am in 100%. Because I’m tired of settling and letting myself down.  So I’ve made a promise to myself to be better. And that’s all you got right? You will get let down time and time again by others. The least I can do is stick to my word, for me. Not for anyone else. Because I deserve it. 🦍

Stoked. I’ve finally made a full on commitment that I am in 100%. Because I’m tired of settling and letting myself down. So I’ve made a promise to myself to be better. And that’s all you got right? You will get let down time and time again by others. The least I can do is stick to my word, for me. Not for anyone else. Because I deserve it. 🦍

62 1 51 minutes ago
Golden aura 💫
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Shirt by @fathersons_

Golden aura 💫
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Shirt by @fathersons_

24 5 53 minutes ago
To The Bone🔪
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Follow👉 @alienshredz for more bodybuilding motivation daily💪
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#shredded #shredz #ripped #veins #biceps #zyzz #mirin #lean

To The Bone🔪
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Follow👉 @alienshredz for more bodybuilding motivation daily💪
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#shredded #shredz #ripped #veins #biceps #zyzz #mirin #lean

82 1 55 minutes ago
Buckling myself in for a rough ride on the ‘pro keto’ forums this evening.
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By definition, the ketogenic diet is a diet whereby consumption of carbohydrate is low. This causes blood sugar levels to drop and the body breaks down fat for energy as no carbs are present. Keto dieters would claim that drinking keto/bullet proof ‘coffee’ puts you into an efficient ‘fat burning state’ superior to any normal state. See keto forums aplenty for ‘proof’.
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The above sounds great. I’m just getting my butter and coconut oil ready... oh hello (Mr Evidence-Based Science and Ms Common Sense have just turned up at my door... They say that a calorie deficit, eating less, moving more, being educated and drinking actual coffee is most efficient for sustained fat loss. P.s. They also said that they won’t charge anything for their advice 😉.
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Here are two options for fat loss - 1: Consume 480 calorie coffee’s for breakfast whilst not eating anything and avoiding any carbohydrates across all meals. Or 2: Drink normal coffee and eat normal breakfasts whilst controlling overall calorie intake via foods you enjoy. The latter looks more appealing to me. Which one would you choose?
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Im not anti-keto - it’s a free world. This post covers a small element of the Keto trend... But if you are considering any type of ‘keto’ strategy for fat loss I would advise you to do some research first (and not from Keto websites). Of course you can lose fat on a keto diet, but only in a calorie deficit... So therefore it probably makes sense to stick with your existing diet, include adequate nutrients, and create that sustainable calorie deficit.
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If you would enjoy the ketogenic diet, go for it. But it is not any better for losing fat or leading a healthy lifestyle than a well structured, inclusive existing diet. 📸@thefitnesschef_
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

Buckling myself in for a rough ride on the ‘pro keto’ forums this evening.
-
-

By definition, the ketogenic diet is a diet whereby consumption of carbohydrate is low. This causes blood sugar levels to drop and the body breaks down fat for energy as no carbs are present. Keto dieters would claim that drinking keto/bullet proof ‘coffee’ puts you into an efficient ‘fat burning state’ superior to any normal state. See keto forums aplenty for ‘proof’.
-
-

The above sounds great. I’m just getting my butter and coconut oil ready... oh hello (Mr Evidence-Based Science and Ms Common Sense have just turned up at my door... They say that a calorie deficit, eating less, moving more, being educated and drinking actual coffee is most efficient for sustained fat loss. P.s. They also said that they won’t charge anything for their advice 😉.
-
-

Here are two options for fat loss - 1: Consume 480 calorie coffee’s for breakfast whilst not eating anything and avoiding any carbohydrates across all meals. Or 2: Drink normal coffee and eat normal breakfasts whilst controlling overall calorie intake via foods you enjoy. The latter looks more appealing to me. Which one would you choose?
-
-

Im not anti-keto - it’s a free world. This post covers a small element of the Keto trend... But if you are considering any type of ‘keto’ strategy for fat loss I would advise you to do some research first (and not from Keto websites). Of course you can lose fat on a keto diet, but only in a calorie deficit... So therefore it probably makes sense to stick with your existing diet, include adequate nutrients, and create that sustainable calorie deficit.
-
-

If you would enjoy the ketogenic diet, go for it. But it is not any better for losing fat or leading a healthy lifestyle than a well structured, inclusive existing diet. 📸@thefitnesschef_
.
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

9 0 1 hour ago
SECRET TO A GOOD PUMP 💪🏼
(9 months ago vs now) -
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For a good pump you need * Sodium * Magnesium * Potassium * Carbs
* Water
All of these will help you transport all the nutrients properly into the muscle.✅
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#gains #calories #gym #gymmotivation #progress #zyzz #dailymotivation #pump #weighttraining #armday #shoulderday  #armworkout #shredded #motivation #cuttingseason #gymshark 
#armday #bodytransformation #gymtransformation

SECRET TO A GOOD PUMP 💪🏼
(9 months ago vs now) -
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-
For a good pump you need * Sodium * Magnesium * Potassium * Carbs
* Water
All of these will help you transport all the nutrients properly into the muscle.✅
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#gains #calories #gym #gymmotivation #progress #zyzz #dailymotivation #pump #weighttraining #armday #shoulderday #armworkout #shredded #motivation #cuttingseason #gymshark
#armday #bodytransformation #gymtransformation

46 1 1 hour ago
Arm Workout For Massive Arms 👀

1. EZ Bar Curl 4x8
2. Single Arm Dumbbell Curl 3x10-12
3. Preacher Curl 4x8
4. Rope Hammer Curl Superset Single Arm Preacher Curl 4x8-10
5. Tricep Pushdown 4x10
6. Behind Head Tricep Press 3x8

If you have any questions leave them below, if you’re interested in Online Coaching send me a dm 😎💪🏼

Arm Workout For Massive Arms 👀

1. EZ Bar Curl 4x8
2. Single Arm Dumbbell Curl 3x10-12
3. Preacher Curl 4x8
4. Rope Hammer Curl Superset Single Arm Preacher Curl 4x8-10
5. Tricep Pushdown 4x10
6. Behind Head Tricep Press 3x8

If you have any questions leave them below, if you’re interested in Online Coaching send me a dm 😎💪🏼

457 27 1 hour ago
International Chest Day👊
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1. Incline Db press 
2. Flat db flys
3a. Cable crossover 
3b. Push ups
4. Closed grip Incline press
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🎵[My music has no copyrights]
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@gym_addict_tips
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#gym #mondaymotivation #monday #chestday #chest #mensphysique #muscle #motivation #lifestyle #aesthetics #zyzz #happy #summer #shred #fitness #gymrat

International Chest Day👊
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1. Incline Db press
2. Flat db flys
3a. Cable crossover
3b. Push ups
4. Closed grip Incline press
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🎵[My music has no copyrights]
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@gym_addict_tips
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#gym #mondaymotivation #monday #chestday #chest #mensphysique #muscle #motivation #lifestyle #aesthetics #zyzz #happy #summer #shred #fitness #gymrat

46 0 1 hour ago
Thank you #swedishhousemafia for coming back together after all these years and let me relive all those great songs.🙏✨ These two songs took me back in the early 2010s when it all started and they are dedicated to #azizsergeyevichshavershian.
RIP #zyzz, you will never be forgotten. Even though you weren't physically there your spirit was.🖤💪 ("When the big wheel starts to spin you can never know the odds, If you don't play you'll never win. 
We were in heaven you and I, when I lay with you and close my eyes our fingers touch the sky... I'm sorry baby you were the sun and moon to me...I'll never get over you, you'll never over me") ☀️🌒🔐
#ultraeurope2019 #ultraeurope #ultralive #umf2019 #umf #aboveandbeyond #zyzzlegacy

Thank you #swedishhousemafia for coming back together after all these years and let me relive all those great songs.🙏✨ These two songs took me back in the early 2010s when it all started and they are dedicated to #azizsergeyevichshavershian.
RIP #zyzz, you will never be forgotten. Even though you weren't physically there your spirit was.🖤💪 ("When the big wheel starts to spin you can never know the odds, If you don't play you'll never win.
We were in heaven you and I, when I lay with you and close my eyes our fingers touch the sky... I'm sorry baby you were the sun and moon to me...I'll never get over you, you'll never over me") ☀️🌒🔐
#ultraeurope2019 #ultraeurope #ultralive #umf2019 #umf #aboveandbeyond #zyzzlegacy

7 0 1 hour ago
405x5 squat top set
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Slowly but surely getting my squat back. All these reps were slow and it didn’t look like I’d get more than three, but I somehow hit five... I’ll take it

405x5 squat top set
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Slowly but surely getting my squat back. All these reps were slow and it didn’t look like I’d get more than three, but I somehow hit five... I’ll take it

47 4 1 hour ago
Our clothes are about as crazy as we are 🙃

Our clothes are about as crazy as we are 🙃

43 4 1 hour ago
Moves! Time to make moves, no more jab steps, those are fake moves💕

Moves! Time to make moves, no more jab steps, those are fake moves💕

77 2 13 July, 2019

Top #zyzz posts

SAME SHIRT DIFFERENT DAY BABYYY🔥 In left pic I was just as confident with my body as I am now (right pic) because I knew EVERY. SINGLE. THING. I needed to do to get back to my best shape. Will be helping anyone that needs coaching/assistance soon😏

SAME SHIRT DIFFERENT DAY BABYYY🔥 In left pic I was just as confident with my body as I am now (right pic) because I knew EVERY. SINGLE. THING. I needed to do to get back to my best shape. Will be helping anyone that needs coaching/assistance soon😏

7,919 199 12 July, 2019
Let’s start this week STRONG ⚡️
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🧜🏻‍♂️Outfit by @jed_north 
JAMES15 = 15% OFF
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#aesthetic #abs #ripped #shredded #muscle #physique #bodybuilding #fitnessmotivation #fitnessmodel #gains #fatloss #savage #motivation #zyzz #jednorth

Let’s start this week STRONG ⚡️
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🧜🏻‍♂️Outfit by @jed_north
JAMES15 = 15% OFF
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#aesthetic #abs #ripped #shredded #muscle #physique #bodybuilding #fitnessmotivation #fitnessmodel #gains #fatloss #savage #motivation #zyzz #jednorth

147 11 30 minutes ago
Did anyone else notice the Harry Potter tricep? 🤔⚡️🤣⁣
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Serious note though, I think I may have a serious addiction problem here... ⁣
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These new sparkling amino energy drinks have been contributing a lot to my daily fluid intake lately 😂⁣💦
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It’s so easy to drink them when they are naturally caffeinated, preserving my gains, fuelling my workouts and insanely delicious 🤤🔥⁣
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Did I also mention that they’re great for recovery and loaded with electrolytes? 🙉 ⁣
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I guess that’s why they are currently taking up 90% of our fridge... 😅⁣
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Grateful to @optimumnutrition.ausnz for bringing these babies into my life 😍😂🙌🏽

Did anyone else notice the Harry Potter tricep? 🤔⚡️🤣⁣

Serious note though, I think I may have a serious addiction problem here... ⁣

These new sparkling amino energy drinks have been contributing a lot to my daily fluid intake lately 😂⁣💦

It’s so easy to drink them when they are naturally caffeinated, preserving my gains, fuelling my workouts and insanely delicious 🤤🔥⁣

Did I also mention that they’re great for recovery and loaded with electrolytes? 🙉 ⁣

I guess that’s why they are currently taking up 90% of our fridge... 😅⁣

Grateful to @optimumnutrition.ausnz for bringing these babies into my life 😍😂🙌🏽

1,101 78 22 hours ago
Happy Sunday my peeps 🙌🙌💪I'm still here enjoying the weather, tan incoming any day😅
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New video is up on my channel🙌🙌 link is in my bio💪its highlights from Irish muscle power expo that was in Dublin just few weeks ago, but dont be discouraged from watching it, just because it's an expo, I made it enjoyable and funny😅🙌 I hope you'll enjoy it guys, and do feel free to leave a like and/or comment what you think of it, and dont forget to subscribe 😁😁
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Have a great end of the day and prepare for next week 🙌🙌
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#mensphysique #gymshark #weliftthecity #summervibes #summershredding2019 #summer #summershred #ukfitfam #irishfitfam #sundayfunday

Happy Sunday my peeps 🙌🙌💪I'm still here enjoying the weather, tan incoming any day😅
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New video is up on my channel🙌🙌 link is in my bio💪its highlights from Irish muscle power expo that was in Dublin just few weeks ago, but dont be discouraged from watching it, just because it's an expo, I made it enjoyable and funny😅🙌 I hope you'll enjoy it guys, and do feel free to leave a like and/or comment what you think of it, and dont forget to subscribe 😁😁
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Have a great end of the day and prepare for next week 🙌🙌
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#mensphysique #gymshark #weliftthecity #summervibes #summershredding2019 #summer #summershred #ukfitfam #irishfitfam #sundayfunday

1,243 82 22 hours ago
Working on my angles 🤓💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Turkish food 🔥🔥🔥 best chicken breast and veggies I’ve had in a long time 🤤can almost always order chicken breast and vegetables when dieting ...but not every restaurant is gonna make it this tasty 🥰
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #armday #cuttingseason #alphalete

Working on my angles 🤓💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Turkish food 🔥🔥🔥 best chicken breast and veggies I’ve had in a long time 🤤can almost always order chicken breast and vegetables when dieting ...but not every restaurant is gonna make it this tasty 🥰
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #armday #cuttingseason #alphalete

10,067 114 10 July, 2019
Pure RUG gains!💥🔥
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Ben jij die persoon die een brede rug heeft maar het aan de dikte ontbreekt? Dan heb ik 5 toffe oefeningen voor jou. Dit is een perfecte rug workout. Ik doe elke oefening 4 setjes. 15-12-8-6. .
Ik zou het tof vinden als jullie zo veel mogelijk mensen taggen om deze workout samen te doen. Geloof me jullie gaan de rug voelen. ⬇️⬇️⬇️⬇️
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Succes iedereen 🔥⬇️🔥⬇️🔥⬇️.
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#fitdutchies #fitnl #rugtrainen #rug #backworkout #fitforfree #fit4free #backgains #fitdutchie #sixpackabbs #veins #zyzz

Pure RUG gains!💥🔥
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Ben jij die persoon die een brede rug heeft maar het aan de dikte ontbreekt? Dan heb ik 5 toffe oefeningen voor jou. Dit is een perfecte rug workout. Ik doe elke oefening 4 setjes. 15-12-8-6. .
Ik zou het tof vinden als jullie zo veel mogelijk mensen taggen om deze workout samen te doen. Geloof me jullie gaan de rug voelen. ⬇️⬇️⬇️⬇️
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Succes iedereen 🔥⬇️🔥⬇️🔥⬇️.
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#fitdutchies #fitnl #rugtrainen #rug #backworkout #fitforfree #fit4free #backgains #fitdutchie #sixpackabbs #veins #zyzz

634 30 2 hours ago
"No pain no gain" 💪😎 #aesthetic #shredded #gym #workout #zyzz #beastmode #aestheticfreaks #leon

"No pain no gain" 💪😎 #aesthetic #shredded #gym #workout #zyzz #beastmode #aestheticfreaks #leon

8,646 70 13 July, 2019
Let @chonkypippin edit a picture for me... and now my shoes are blue 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
But great pump today! 💪 Split up my final leg day of the week between yesterday and today (weekly volume is the primary goal, so I’ll move things around if need be) Hit some PR’s in Hip Thrusts and RDL’s 📈..and snuck in some extra barbell curls 😈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Super pump brought in from 80 reps of barbell curls and some High Volume from @pescience 💪
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #armday #arms #alphalete

Let @chonkypippin edit a picture for me... and now my shoes are blue 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
But great pump today! 💪 Split up my final leg day of the week between yesterday and today (weekly volume is the primary goal, so I’ll move things around if need be) Hit some PR’s in Hip Thrusts and RDL’s 📈..and snuck in some extra barbell curls 😈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Super pump brought in from 80 reps of barbell curls and some High Volume from @pescience 💪
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.
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #armday #arms #alphalete

7,271 79 21 hours ago
IT ISN’T THAT SERIOUS 💁‍♀️🤓
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A lot of people put off achieving their fitness goals because they get OVERWHELMED by all the things they THINK they NEED 🙅‍♀️ “I want to lose 10lbs, but can’t start until I...” start getting home from work earlier, get an $80 bottle of preworkout (or hundreds of dollars worth of supplements), have 3hrs a day to ‘meal prep,’ .........have invested enough money to live on residual income and not have to work anymore so I have all day to lift weights and boil chicken breast 👀 etc etc
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NO, you can get started RIGHT NOW 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You DON’T need a full lululemon wardrobe.. or to wait for Monday or the 1st of the month 😤 you have everything you need to make a change NOW 💪 Some simple things that will make the process easier: a gym membership (there are $10/month gyms that will do the trick) and download MyFitnessPal to log your food intake 🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Don’t allow yourself to overcomplicate things and keep you from getting started, there is nothing stopping you from making a few healthier choices (Lower calorie swaps, incorporating more lean protein sources, more veggies, go for more walks, EXERCISE CONSISTENTLY in a way you enjoy) 🏋️‍♀️⛹️‍♀️ Your life does not have to revolve around fitness to start seeing some progress 📈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cant get results unless you get started! 🤗
➖
Hejnasty.com/coaching ⬅️ @hejnastycoaching
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #armday #contestprep

IT ISN’T THAT SERIOUS 💁‍♀️🤓
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
A lot of people put off achieving their fitness goals because they get OVERWHELMED by all the things they THINK they NEED 🙅‍♀️ “I want to lose 10lbs, but can’t start until I...” start getting home from work earlier, get an $80 bottle of preworkout (or hundreds of dollars worth of supplements), have 3hrs a day to ‘meal prep,’ .........have invested enough money to live on residual income and not have to work anymore so I have all day to lift weights and boil chicken breast 👀 etc etc
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NO, you can get started RIGHT NOW 🙌
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You DON’T need a full lululemon wardrobe.. or to wait for Monday or the 1st of the month 😤 you have everything you need to make a change NOW 💪 Some simple things that will make the process easier: a gym membership (there are $10/month gyms that will do the trick) and download MyFitnessPal to log your food intake 🤗
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Don’t allow yourself to overcomplicate things and keep you from getting started, there is nothing stopping you from making a few healthier choices (Lower calorie swaps, incorporating more lean protein sources, more veggies, go for more walks, EXERCISE CONSISTENTLY in a way you enjoy) 🏋️‍♀️⛹️‍♀️ Your life does not have to revolve around fitness to start seeing some progress 📈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cant get results unless you get started! 🤗

Hejnasty.com/coaching ⬅️ @hejnastycoaching
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.
.
#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #armday #contestprep

7,290 75 11 July, 2019