#zyzz Instagram Photos & Videos

zyzz - 2.6m posts

Hashtag Popularity

13.2
average comments
318.2
average likes

📸 from a chest and arms session couple days ago, also includes shoulders slightly. Full workout 👇🏻
__

Ex1. Decline plate press
Ex2. D handle pec dec
Ex3. Flat plate press
Ex4. Cable shoulder fly
Ex5. Overhead tricep extension
Ex6. Standing bicep curl

📸 from a chest and arms session couple days ago, also includes shoulders slightly. Full workout 👇🏻
__

Ex1. Decline plate press 
Ex2. D handle pec dec 
Ex3. Flat plate press 
Ex4. Cable shoulder fly 
Ex5. Overhead tricep extension 
Ex6. Standing bicep curl
2 1 31 seconds ago

Left or right, who trains harder? 😂
Swipe left 👉🏻
Tag a friend 📌
Press Save ✅
@teamcarolvaz @renatinhamiceli @ronniecoleman8 .
.
🏅Join the @gymdivision & hit follow🏅
.
Take a quick look at my story to participate in polls about all kinds of fitness related topics👍🏻
.
Tag @gymdivision in your posts and I will take a look at your page 👀
.
Visibly tag @gymdivision in your story, when you’re working out, and I will reshare it on my story 🔥
.
Dm for shoutouts 📥

Left or right, who trains harder? 😂
Swipe left 👉🏻
Tag a friend 📌
Press Save ✅
@teamcarolvaz @renatinhamiceli @ronniecoleman8 .
.
🏅Join the @gymdivision & hit follow🏅
.
Take a quick look at my story to participate in polls about all kinds of fitness related topics👍🏻
.
Tag @gymdivision in your posts and I will take a look at your page 👀
.
Visibly tag @gymdivision in your story, when you’re working out, and I will reshare it on my story 🔥
.
Dm for shoutouts 📥
14 1 1 minute ago

Nasty superset to build the chest. First, start with a weight that is manageable for you to hit around 10-20 reps. I hit around 30 because I was going to failure and I was FEELING the pump! Chest was on fire!! 🔥 After you smash this set, DO NOT REST. Immediately go into the pushups via the bench, go until failure and just EMBRACE the burn 💯🚀

Nasty superset to build the chest. First, start with a weight that is manageable for you to hit around 10-20 reps. I hit around 30 because I was going to failure and I was FEELING the pump! Chest was on fire!! 🔥 After you smash this set, DO NOT REST. Immediately go into the pushups via the bench, go until  failure and just EMBRACE the burn 💯🚀
20 2 3 minutes ago

Gotta replay you how you played me, baby. Gotta repay you how you paid me. 💯

Gotta replay you how you played me, baby. Gotta repay you how you paid me. 💯
4 1 3 minutes ago

Attended my first ever comp yesterday at @built_differently was real fun

few highlights right here aswell as some hella epic fails near the end (props if you can recognise what game the music on the last vid is from)

Failed a few lifts here and there but ultimately it's only a fail if you don't learn anything from it

Just gonna take this opportunity to thank some friends, @greglockfitness for competing with me aswell as thanking @z_javed99 and Adam B for handling me

Stats (all in kg)
Bodyweight: 78.0
Squat
130 ⚪⚪⚪
140 ⚪⚪⚪
152.5 ⚪⚪🔴
Bench
100 🔴🔴⚪
110 ⚪⚪⚪
120 🔴🔴🔴
Deadlift
162.5 ⚪⚪⚪
180 ⚪⚪⚪
190 🔴🔴🔴 Ive only been powerlifting for about 6 months now (although I was bodybuilding before that) and in that time iv racked some pretty decent numbers, prolly gonna try cutting soon to see if I can get abs on my forehead

Attended my first ever comp yesterday at @built_differently was real fun

few highlights right here aswell as some hella epic fails near the end (props if you can recognise what game the music on the last vid is from)

Failed a few lifts here and there but ultimately it's only a fail if you don't learn anything from it

Just gonna take this opportunity to thank some friends, @greglockfitness for competing with me aswell as thanking @z_javed99 and Adam B for handling me

Stats (all in kg)
Bodyweight: 78.0
Squat
130 ⚪⚪⚪
140 ⚪⚪⚪
152.5 ⚪⚪🔴
Bench
100 🔴🔴⚪
110 ⚪⚪⚪
120 🔴🔴🔴
Deadlift
162.5 ⚪⚪⚪
180 ⚪⚪⚪
190 🔴🔴🔴 Ive only been powerlifting for about 6 months now (although I was bodybuilding before that) and in that time iv racked some pretty decent numbers, prolly gonna try cutting soon to see if I can get abs on my forehead
4 4 4 minutes ago

Maybe you have better genes, better muscle insertions, you take better drugs...but nobody fucking outworks me,I will train until I puke or my blood spills out...I m that determined.

#chest #chesttattoo #big #shredded #muscular #model #badass #badboy #aesthetic #zyzz #legacy #nobodyoutworksme #consistency #physique #gymaholic #fitlife #fitnesslife #health #superman #bucharest #romania #follow #me #proudofme #neversatisfied #sixpack #bodygoals #bodybuilder #work #inspire

Maybe you have better genes, better muscle insertions, you take better drugs...but nobody fucking outworks me,I will train until I puke or my blood spills out...I m that determined.

#chest #chesttattoo #big #shredded #muscular #model #badass #badboy #aesthetic #zyzz #legacy #nobodyoutworksme #consistency #physique #gymaholic #fitlife #fitnesslife #health #superman #bucharest #romania #follow #me #proudofme #neversatisfied #sixpack #bodygoals #bodybuilder #work #inspire
3 0 9 minutes ago

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆
-
How many pushups can you do by @jameskewfitness
-
.
👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆
-
How many pushups can you do by @jameskewfitness
-
.
👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
87 1 10 minutes ago

If you’re ever lacking motivation, just remember.
Someone out there is working twice as hard as you.
Go out and this week your week 💪🏻xx

If you’re ever lacking motivation, just remember. 
Someone out there is working twice as hard as you. 
Go out and this week your week 💪🏻xx
110 2 13 minutes ago

Winter bulk fattening up saying that I haven’t been gym properly in nearly 2 weeks because of work 😩😩 💪🏼💪🏼💪🏼 #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements

Winter bulk fattening up saying that I haven’t been gym properly in nearly 2 weeks because of work 😩😩 💪🏼💪🏼💪🏼 #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements
15 2 14 minutes ago

Fire in my eyes 🔥

Fire in my eyes 🔥
48 4 14 minutes ago

CAN’T AVOID THE HYPE ON THIS ONE 🕺 #mondaymotivation @realdenisbozek

CAN’T AVOID THE HYPE ON THIS ONE 🕺 #mondaymotivation @realdenisbozek
11 5 16 minutes ago

The Phoenix™ A2 | Ultra Quiet Deep Tissue Massage Gun.
Never pay hard earned money for a professional Massage again! 💪💸
✅ Faster Recovery
✅ Back Pain
✅ Muscle Pain
✅ Frozen Shoulder
-50% Chritmas sale right now. The number one Christmas present.
Relieve Your Body now!
Get Yours -> Link in bio!

The Phoenix™ A2 | Ultra Quiet Deep Tissue Massage Gun. 
Never pay hard earned money for a professional Massage again! 💪💸
✅ Faster Recovery
✅ Back Pain
✅ Muscle Pain
✅ Frozen Shoulder
-50% Chritmas sale right now. The number one Christmas present. 
Relieve Your Body now! 
Get Yours -> Link in bio!
62 1 18 minutes ago

MONDAYS 🤠
-
Start your week with determination and a plan, and you’ll finish it with satisfaction and results.
-
Have a good week troops it’s nearly Christmas. Here we gaaaoooo 🎅🏻 -
-

#gym #bodybuilding #aesthetics #fitness #fitfam #instafit #nutrition #fitnesstrainer #fitnesscoaching #personaltrainer #glasgow #fitnessmotivation #glasgowpt #workoutmotivation #exercise #workout #zyzz #fitspo #physique #muscle

MONDAYS 🤠
-
Start your week with determination and a plan, and you’ll finish it with satisfaction and results.
-
Have a good week troops it’s nearly Christmas. Here we gaaaoooo 🎅🏻 -
-

#gym #bodybuilding #aesthetics #fitness #fitfam #instafit #nutrition #fitnesstrainer #fitnesscoaching #personaltrainer #glasgow #fitnessmotivation #glasgowpt #workoutmotivation #exercise #workout #zyzz #fitspo #physique #muscle
30 0 21 minutes ago

280LBS/127KG X10 [RPE 8]. OVERSHOT RPE FOR THE PAST 2-3 MONTHS. INCORPORATING RPE THE RIGHT WAY IS GOING TO GET ME BACK ON TRACK. INTENSITY STARTS IN A WEEK 😈

280LBS/127KG X10 [RPE 8]. OVERSHOT RPE FOR THE PAST 2-3 MONTHS. INCORPORATING RPE THE RIGHT WAY IS GOING TO GET ME BACK ON TRACK. INTENSITY STARTS IN A WEEK 😈
12 7 23 minutes ago

Gotta go harder. 😤

Gotta go harder. 😤
10 1 24 minutes ago

Si no lavas las vasijas no sales
Yo-
😂

#bodybuilding #bigisbetter #zyzz
#zyzzlegacy #gains #saap

Si no lavas las vasijas no sales
Yo-
😂

#bodybuilding #bigisbetter #zyzz 
#zyzzlegacy #gains #saap
2 0 24 minutes ago
🖤🖤💣💥🔥🔥.......
:
:
:
:
:
:
:
#zaynmalik #zayncrowd 
#photoshoot #a #ZAYN
#letme #love #wajidsays 
#blackandwhite #07
#cbse #cbse2020 #onmyway #zyzz
5 8 27 minutes ago

I haven’t hit abs for a couple of weeks, but I mean that’s fine..... right?😬 As you guys saw from my post last night, I hit 485x9 on deadlift and now my entire back is SORE🔥 #gymshark66

I haven’t hit abs for a couple of weeks, but I mean that’s fine..... right?😬 As you guys saw from my post last night, I hit 485x9 on deadlift and now my entire back is SORE🔥#gymshark66
57 8 29 minutes ago

"Hey Siri, que
Tupac - California Love"
.
😂😎 Big s/o to my business partner @danielodimitrov this weekend can't even be put into words... We're Focused on making 2020 our best year yet, Big things coming.

We don't talk about moves, we just make 'em.

"Hey Siri, que 
Tupac - California Love"
.
😂😎 Big s/o to my business partner @danielodimitrov this weekend can't even be put into words... We're Focused on making 2020 our best year yet, Big things coming.

We don't talk about moves, we just make 'em.
42 1 32 minutes ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Siga 💪🏻⚡
@bloodbodybuilding ⠀⠀⠀⠀⠀⠀⠀⠀
@bloodbodybuilding ⠀⠀⠀⠀⠀⠀⠀⠀
@bloodbodybuilding ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#treino #academia #bodybuilding #bodybuilder #atleta #dieta #fit #fitness #pump #zyzz #mulher #woman #wellness #linda #zyzz #comida #aesthetic #trabalho #dedicacao #monstro #abe #abetv #pietrosstore #mrolympia #arnold #arnoldclassic #generationiron #giga #gigante
5 0 36 minutes ago

A little chest workout for yall💯

Flat bench:
Warmup set 10
Working sets 5x5 at 105% your BW
Finish your last set with a lighter weight and do a 3x5 pause reps to get your chest really burning 🦍🦍

Incline- Warmup set for 10 reps at something lighter
Working sets- 5x5 at 80% your body weight and finish with a 1x12 of pause reps

Last exercise is my favorite because it helps with grip strength and making that bridge between your pecs bigger and stronger, i do 4 sets of 10 reps at the end of every workout for a nice burn 💯💯💯

A little chest workout for yall💯
•
Flat bench: 
Warmup set 10 
Working sets 5x5 at 105% your BW 
Finish your last set with a lighter weight and do a 3x5 pause reps to get your chest really burning 🦍🦍
•
Incline- Warmup set for 10 reps at something lighter
Working sets- 5x5 at 80% your body weight and finish with a 1x12 of pause reps
•
Last exercise is my favorite because it helps with grip strength and making that bridge between your pecs bigger and stronger, i do 4 sets of 10 reps at the end of every workout for a nice burn 💯💯💯
29 2 36 minutes ago

Hopping back on the YouTube grind finally. Got a video dropping later today and then something biggg is coming in around 10 days 🤫 also this pic was taken on my G7X mark iii

Hopping back on the YouTube grind finally. Got a video dropping later today and then something biggg is coming in around 10 days 🤫 also this pic was taken on my G7X mark iii
94 24 37 minutes ago

Woke up late again this morning - had to rush my #chestday gains...but had a little time for a gym selfie at the end. Lol Felt pumped might delete later. 😎✌🏽

Woke up late again this morning - had to rush my #chestday gains...but had a little time for a gym selfie at the end. Lol Felt pumped might delete later. 😎✌🏽
33 1 47 minutes ago

You're not your job, you're not how much money you have in bank, you're not the car you drive, you're not the contents of your wallet.
-Tyler Durden
.
.
.
#fit #zyzz #positivequotes #positivity #shredding #indianyoutuber #workout #motivation #bodybuilding #cut #bodybuildingcom #isopure #tamil #indianbodybuilding

You're not your job, you're not how much money you have in bank, you're not the car you drive, you're not the contents of your wallet.
-Tyler Durden
.
.
.
#fit #zyzz #positivequotes #positivity  #shredding #indianyoutuber #workout #motivation #bodybuilding  #cut #bodybuildingcom #isopure#tamil #indianbodybuilding
54 0 49 minutes ago

heaviest ive been in a long time, time to beat my record high of 174. gains are real right now
.
.
.
.
.
#fuahh #zyzz #thelegacy #venividivici #gains #gym #fitness #fitfam #TESTyourlimits #DBOLishyour goals #eatCLEN #TRENhard

heaviest ive been in a long time, time to beat my record high of 174. gains are real right now
.
.
.
.
.
#fuahh #zyzz #thelegacy #venividivici #gains #gym #fitness #fitfam #TESTyourlimits #DBOLishyour goals #eatCLEN #TRENhard
1 0 59 minutes ago

AESTHETICS ⚡️ @jeff_seid
Shoutouts / Promotions - instaDM 📩👈🏻

AESTHETICS ⚡️ @jeff_seid 
Shoutouts / Promotions - instaDM 📩👈🏻
562 7 1 hour ago

In serious need of some vitamin sunshine ☀️💊
-
Join my team of clients today & get In the best shape of your life 💯 guaranteed results at an affordable price✅
-
For all my exclusive customised workout & nutrition plans visit www.bradhowarth.co.uk [Link in bio]📱

In serious need of some vitamin sunshine ☀️💊
-
Join my team of clients today & get In the best shape of your life 💯 guaranteed results at an affordable price✅
-
For all my exclusive customised workout & nutrition plans visit www.bradhowarth.co.uk [Link in bio]📱
453 29 1 hour ago

Top #zyzz posts

BEGINNER SERIES ❤️🔥 What did you struggle with in the beginning or something you still struggle with? •

I’m making an IGTV series uploading them weekly and calling it the beginner series to help everyone out :) the topic will be the most asked question or the most frequent questions I get through DMs! 🔥

BEGINNER SERIES ❤️🔥 What did you struggle with in the beginning or something you still struggle with? •
•
I’m making an IGTV series uploading them weekly and calling it the beginner series to help everyone out :) the topic will be the most asked question or the most frequent questions I get through DMs! 🔥
2,798 32 4 December, 2019

Find yourself a dedicated camera man like @grantromer 🥵 What are your goals this winter? Let me know 👇🏻

Find yourself a dedicated camera man like @grantromer 🥵 What are your goals this winter? Let me know 👇🏻
1,030 98 6 December, 2019
Squad #flexfriday. Missing my guys @michaelcostamma and @kwameduah #teambsn #stealtheshow @bsnsupplements
2,016 39 6 December, 2019

Oh the beach? It’s that way brah 👈🏖

Oh the beach? It’s that way brah 👈🏖
1,213 50 4 December, 2019

Hope y’all are having an amazing day, and your getting after it! Just wanted to take a minute and hop on here and say how greatful I am to have the opportunity to be here in LA and to meet so many amazing people and friends!
.

#fitness #aesthetic #physique #fitnessmotivation #fit #aesthetics #instafit #fitspo #fitlife #muscle #chest #workout #gymmotivation #health #motivation #gym #zyzz #lift #lifestyle #gains

Hope y’all are having an amazing day, and your getting after it! Just wanted to take a minute and hop on here and say how greatful I am to have the opportunity to be here in LA and to meet so many amazing people and friends!
.

#fitness #aesthetic #physique #fitnessmotivation #fit #aesthetics #instafit #fitspo #fitlife #muscle #chest #workout #gymmotivation #health #motivation #gym #zyzz #lift #lifestyle #gains
1,303 43 3 December, 2019

Flannel SZN Push Day🍁
Save this one and give it a try
1. Flat Barbell Bench Top Set 3(4x8)
2. Dumbbell Shoulder Press 4x8
3. Lateral Raises 4x12,1x20
4. Incline Machine Chest Press 3x10
5. Cable Fly 4x15
6. Dips 4xAMRAP
7. Tricep Pushdown 4x8
8. Behind Head Tricep Press 3x.10lbs

If you have any questions leave them below, if you’re interested in a Online Coaching send me a dm 🐨💪🏼

Flannel SZN Push Day🍁
Save this one and give it a try 
1. Flat Barbell Bench Top Set 3(4x8)
2. Dumbbell Shoulder Press 4x8
3. Lateral Raises 4x12,1x20
4. Incline Machine Chest Press 3x10
5. Cable Fly 4x15
6. Dips 4xAMRAP
7. Tricep Pushdown 4x8
8. Behind Head Tricep Press 3x.10lbs

If you have any questions leave them below, if you’re interested in a Online Coaching send me a dm 🐨💪🏼
1,710 86 2 December, 2019

🦍THE SQUAD ROLLS DEEP🦍
.
.
.
Honestly an amazing experience getting to meet the team and train with the big dawgs, such an amazing group. They taught me a ton and it was awesome goofing off makin content😂
.
@ryderwear gang 😜
.

#fitness #aesthetic #physique #fitnessmotivation #fit #aesthetics #instafit #fitspo #fitlife #muscle #chest #workout #gymmotivation #health #motivation #gym #zyzz #lift #lifestyle #gains

🦍THE SQUAD ROLLS DEEP🦍
.
.
.
Honestly an amazing experience getting to meet the team and train with the big dawgs, such an amazing group. They taught me a ton and it was awesome goofing off makin content😂
.
@ryderwear gang 😜
.

#fitness #aesthetic #physique #fitnessmotivation #fit #aesthetics #instafit #fitspo #fitlife #muscle #chest #workout #gymmotivation #health #motivation #gym #zyzz #lift #lifestyle #gains
1,124 41 1 December, 2019