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“It was dark outside, and the leaves had fallen, making a soft golden carpet across the Hundred Acre Wood. Pooh and Piglet were at Piglet's house, making mugs of hot chocolate, when they heard a knock on the door.

Piglet crossed the room to open it, and when he did, who should be standing there but Eeyore. "Hello Eeyore!" said Piglet in a friendly manner. "Come on in! Pooh and I were just making some hot chocolate. Why don't you join us?" Eeyore was silent for a moment. "No," he said, contemplatively. "No, I don't think that I will. I'm not all that keen on hot chocolate. And to tell you the truth, Pooh and Piglet: I'm really not in the mood for Peopling today, if you know what I mean." Both Pooh and Piglet nodded their heads effusively, knowing exactly what Eeyore meant. "So, if you don't mind me asking," said Pooh, "if you're not in the mood for Peopling today...what are you here for?" "Ah," said Eeyore. "Ahhhh," he said, more emphatically still. "That, Pooh, is an Excellent Question. What am I here for, on today of all days, when I really don't fancy Peopling very much at all?" "The thing is, Pooh and Piglet," Eeyore continued, "is that I have been feeling Rather Small. Rather Small, and Somewhat Troubled. Because the other day, when I said that I wasn't going to come out with you all to Rabbit's House; well, the two of you trekked all the way over to my house. Just to make sure that I was okay. And that has Stuck With Me, that has. That the two of you would come, all that way...for me. "And so" - Eeyore took a deep breath - "I just wanted to say: thank you." Pooh and Piglet smiled fondly as they looked at their friend, standing there awkwardly in the doorway, not quite able to meet their eyes. "Oh Eeyore," said Pooh. "You don't need to thank us! You're our friend! We wanted to make sure you were okay. Honestly, it was nothing." There was a pause, as Eeyore lifted his head, and for the first time, looked directly at his friends. "No," said Eeyore, shaking his head. "No, with respect Pooh: you are incorrect. It was not nothing. "It was everything." #BetheOne #mentalhealthawareness

Credit: www.instagram.com/iknowineedtostoptalkingblog
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“It was dark outside, and the leaves had fallen, making a soft golden carpet across the Hundred Acre Wood. Pooh and Piglet were at Piglet's house, making mugs of hot chocolate, when they heard a knock on the door.

Piglet crossed the room to open it, and when he did, who should be standing there but Eeyore. "Hello Eeyore!" said Piglet in a friendly manner. "Come on in! Pooh and I were just making some hot chocolate. Why don't you join us?" Eeyore was silent for a moment. "No," he said, contemplatively. "No, I don't think that I will. I'm not all that keen on hot chocolate. And to tell you the truth, Pooh and Piglet: I'm really not in the mood for Peopling today, if you know what I mean." Both Pooh and Piglet nodded their heads effusively, knowing exactly what Eeyore meant. "So, if you don't mind me asking," said Pooh, "if you're not in the mood for Peopling today...what are you here for?" "Ah," said Eeyore. "Ahhhh," he said, more emphatically still. "That, Pooh, is an Excellent Question. What am I here for, on today of all days, when I really don't fancy Peopling very much at all?" "The thing is, Pooh and Piglet," Eeyore continued, "is that I have been feeling Rather Small. Rather Small, and Somewhat Troubled. Because the other day, when I said that I wasn't going to come out with you all to Rabbit's House; well, the two of you trekked all the way over to my house. Just to make sure that I was okay. And that has Stuck With Me, that has. That the two of you would come, all that way...for me. "And so" - Eeyore took a deep breath - "I just wanted to say: thank you." Pooh and Piglet smiled fondly as they looked at their friend, standing there awkwardly in the doorway, not quite able to meet their eyes. "Oh Eeyore," said Pooh. "You don't need to thank us! You're our friend! We wanted to make sure you were okay. Honestly, it was nothing." There was a pause, as Eeyore lifted his head, and for the first time, looked directly at his friends. "No," said Eeyore, shaking his head. "No, with respect Pooh: you are incorrect. It was not nothing. "It was everything." #BetheOne #mentalhealthawareness

Credit: www.instagram.com/iknowineedtostoptalkingblog
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0 1 2 minutes ago

Maybe this post got me emotional. Maybe it’s Maybelline. Nope- definitely the former. I agree with @thecrankytherapist. This is me @ my clients.
#repost @thecrankytherapist
・・・
Me @ all of my clients ❤️(especially as we head into the holiday season)
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Happy Sunday, IG! ✌🏻
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#mentalhealth #therapy #therapist #atxtherapist #igtexas #atx #SelfCareSunday #selfcare #postsecret #secretsundays #therapists #holiday #holidayseason #MentalHealthMatters #youmatter #youdeservegoodthings #youareworthy #youareimportant #youaregoodenough #goodenough #youareenough #youareloved

Maybe this post got me emotional. Maybe it’s Maybelline. Nope- definitely the former.  I agree with @thecrankytherapist. This is me @ my clients. 
#repost @thecrankytherapist
・・・
Me @ all of my clients ❤️(especially as we head into the holiday season)
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Happy Sunday, IG! ✌🏻
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#mentalhealth #therapy #therapist #atxtherapist #igtexas #atx #SelfCareSunday #selfcare #postsecret #secretsundays #therapists #holiday #holidayseason #MentalHealthMatters #youmatter #youdeservegoodthings #youareworthy #youareimportant #youaregoodenough #goodenough #youareenough #youareloved
3 0 2 minutes ago

Nunca había estado ausente por tanto tiempo. Y hoy vengo a contarles que me alejé porque no la estaba pasando nada bien.
Hoy vengo recargada, con toda la energía del mundo para decir y aceptar que no debemos estar bien siempre. Que debemos aceptar la derrota, aceptar si caemos una vez más, aunque lo hayamos hecho un millón de veces en el pasado.
Hoy regreso con todo el ánimo del mundo para decir: sí, estaré mejor. Y hasta eso, a darle con todo⚡️

Vía @massobrepsicologia

#EstoNoMeCondiciona #mentalhealthawareness #youmatter #amorpropio

Nunca había estado ausente por tanto tiempo. Y hoy vengo a contarles que me alejé porque no la estaba pasando nada bien.
Hoy vengo recargada, con toda la energía del mundo para decir y aceptar que no debemos estar bien siempre. Que debemos aceptar la derrota, aceptar si caemos una vez más, aunque lo hayamos hecho un millón de veces en el pasado.
Hoy regreso con todo el ánimo del mundo para decir: sí, estaré mejor. Y hasta eso, a darle con todo⚡️
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Vía @massobrepsicologia
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#EstoNoMeCondiciona #mentalhealthawareness #youmatter #amorpropio
16 0 15 minutes ago

We are all big balls of energy. Full of emotion, trauma, love, light, and all the fuzz. The good stuff. The bad stuff. It’s all there. All the time.
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So how do we deal?
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I’m no psychologist, but you bet I’ve been to one. And that’s ok. The stigma behind the “shame” that goes behind seeking help is so beyond sad and crippling; no wonder why we don’t talk about how we feel.
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Friends and family constantly remind you they are there, but when it comes time they are not. And guess what, THAT IS ALRIGHT. That my friend, is the biggest sign.
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It’s ok to get an outside opinion, and not only just an opinion but a professional one, so before you say “they don’t know my life, and what I’ve been through!”
Sigh* I get how you feel, I’ve sad that before too.
& Absolutely, you’re right. But they’re trained professionals just as any other job in the universe. You’re not “stronger than therapy” it takes a lot. And I mean some days EVERYTHING in me, to walk into the door. But admitting that you can’t do it all alone, shows just how strong that you truly are.
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Look.
Your life and the things you go through is not a pop up shop and then it goes away. It sits with you, whether you think so or not. So let’s end that shame of seeking help💟 every(BODY) is worth it.
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Then there are things to continue self development like:
•meditation
•spirituality/religion
•hobbies
•books
•painting
•traveling
•walking/biking/hiking
•exercise
...and the list goes on.
-
At the end of the day,
You have to put the work in.
Put one foot infront of the other. Leave the job that makes you miserable, break up with that toxic person, break up with a situation, make the DECISION to make the CHANGE.
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Just the first step. Not five jumps forward. But do something to lighten your load.

You got this.
Written by: yours truly.
💟🐢🐝
#stigmafree #psychology #mentalhealth #theimportantthings #selfdevelopment #you #youmatter #love #sunday #selfie #blondehair #blueeyes #youarebeautiful #beyou #success #life #everybody #motherearth #meditate #spiritualawakening #uplift #move #moveyourbodyeveryday #mind #mindful #peaceful #onedayatatime

We are all big balls of energy. Full of emotion, trauma, love, light, and all the fuzz. The good stuff. The bad stuff. It’s all there. All the time.
-
So how do we deal?
-
I’m no psychologist, but you bet I’ve been to one. And that’s ok. The stigma behind the “shame” that goes behind seeking help is so beyond sad and crippling; no wonder why we don’t talk about how we feel.
-
Friends and family constantly remind you they are there, but when it comes time they are not. And guess what, THAT IS ALRIGHT. That my friend, is the biggest sign.
-
It’s ok to get an outside opinion, and not only just an opinion but a professional one, so before you say “they don’t know my life, and what I’ve been through!”
Sigh* I get how you feel, I’ve sad that before too.
& Absolutely, you’re right. But they’re trained professionals just as any other job in the universe. You’re not “stronger than therapy” it takes a lot. And I mean some days EVERYTHING in me, to walk into the door. But admitting that you can’t do it all alone, shows just how strong that you truly are.
-
Look.
Your life and the things you go through is not a pop up shop and then it goes away. It sits with you, whether you think so or not. So let’s end that shame of seeking help💟 every(BODY) is worth it.
-
Then there are things to continue self development like:
•meditation
•spirituality/religion
•hobbies
•books
•painting
•traveling
•walking/biking/hiking
•exercise
...and the list goes on.
-
At the end of the day,
You have to put the work in.
Put one foot infront of the other. Leave the job that makes you miserable, break up with that toxic person, break up with a situation, make the DECISION to make the CHANGE.
-
Just the first step. Not five jumps forward. But do something to lighten your load.
•
You got this.
Written by: yours truly.
💟🐢🐝
#stigmafree #psychology #mentalhealth #theimportantthings #selfdevelopment #you #youmatter #love #sunday #selfie #blondehair #blueeyes #youarebeautiful #beyou #success #life #everybody #motherearth #meditate #spiritualawakening #uplift #move #moveyourbodyeveryday #mind #mindful #peaceful #onedayatatime
52 0 16 minutes ago

just incase you needed a reminder 💙

just incase you needed a reminder 💙
1 1 33 minutes ago

It is ok for us to be lonely. The trouble we have with loneliness is thinking it will last forever, it’s all consuming. It is essential to remember that it will pass. Just as a wave passes onto shore. The loneliness you may feel will subside. You are brave and you can get through this. #counselorsofinstagram #traumacounseling #mentalhealthadvocate #mentalhealthawareness #mesacounseling #gilbertcounseling #healing #mentalheathmatters #thistooshallpass #bevulnerable #youmatter #yourenotalone #activecounseling

It is ok for us to be lonely. The trouble we have with loneliness is thinking it will last forever, it’s all consuming. It is essential to remember that it will pass. Just as a wave passes onto shore. The loneliness you may feel will subside. You are brave and you can get through this. #counselorsofinstagram #traumacounseling #mentalhealthadvocate #mentalhealthawareness #mesacounseling #gilbertcounseling #healing #mentalheathmatters #thistooshallpass #bevulnerable #youmatter #yourenotalone #activecounseling
1 0 40 minutes ago

I'm happily, confidently me. There will always be someone who won't like you or the way you look. But I am the only person that will EVER live in my body and so as long as I'm happy being me it's all that matters! Going almost 26 damn years letting everyone's rude and hateful comments get to me I realized I was only hurting myself. I deserve better!! I'm no longer walking with my head down and being scared to show off the beauty that is me! 💗 I'm such a strong person. And ive been through hell and back. I will never let anyone hurt me again. Mentally or physically! I'm such a strong woman! And beyond proud of myself for how far I've come. Never thought I would get here , heck be alive right now. Blessings and love to all. Thank you my sweetest, Vi for truly changing my life more than I can even express! 😭💓 You're a light! #TeamVK #Loveyoinsides #Loveyoself #YouMatter #YoureBeautiful #SuicidePrevention #Youreloved #Strong #suicideattemptsurvivor #proudofmyself #Igotthis @victoriakonefal

I'm happily, confidently me. There will always be someone who won't like you or the way you look. But I am the only person that will EVER live in my body and so as long as I'm happy being me it's all that matters! Going almost 26 damn years letting everyone's rude and hateful comments get to me I realized I was only hurting myself. I deserve better!! I'm no longer walking with my head down and being scared to show off the beauty that is me! 💗 I'm such a strong person. And ive been through hell and back. I will never let anyone hurt me again. Mentally or physically! I'm such a strong woman! And beyond proud of myself for how far I've come. Never thought I would get here , heck be alive right now. Blessings and love to all. Thank you my sweetest, Vi for truly changing my life more than I can even express! 😭💓 You're a light!  #TeamVK #Loveyoinsides #Loveyoself #YouMatter #YoureBeautiful #SuicidePrevention #Youreloved #Strong #suicideattemptsurvivor #proudofmyself #Igotthis @victoriakonefal
3 0 41 minutes ago

Had the opportunity to sign @adam_lz S15 drift car 😁
Nice to know that Marcos' will always be with me even when he's not present 🥰 the chances that there was a space above his name for me to add mine are mindblowing 😂

#youmatter #keepmovingfoward

Had the opportunity to sign @adam_lz S15 drift car 😁
Nice to know that Marcos' will always be with me even when he's not present 🥰 the chances that there was a space above his name for me to add mine are mindblowing 😂

#youmatter #keepmovingfoward
2 0 47 minutes ago

I’m officially on Pinterest! I am starting to pull together tools and info on topics such as anxiety, panic attacks, grief/loss, mood, relationships, parenting, as well as supporting loved ones with mental health challenges. You will also find boards related to yoga, journalling and self-reflection. This is in its early stages but I hope to add more content soon, and welcome any suggestions!
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Www.pinterest.ca/kellseycalhoonpsychology
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#mentalhealth #mentalhealthmatters #youmatter #psychology #therapy #counselling #tools #resources #education #pinterest

I’m officially on Pinterest! I am starting to pull together tools and info on topics such as anxiety, panic attacks, grief/loss, mood, relationships, parenting, as well as supporting loved ones with mental health challenges. You will also find boards related to yoga, journalling and self-reflection. This is in its early stages but I hope to add more content soon, and welcome any suggestions!
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Www.pinterest.ca/kellseycalhoonpsychology
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#mentalhealth #mentalhealthmatters #youmatter #psychology #therapy #counselling #tools #resources #education #pinterest
6 1 56 minutes ago

Day 89- Sometimes all it takes is that one encouraging word to turn doubting yourself around.
LISTEN TO IT AND RECEIVE IT AS TRUE!
It will ignite the fire in you.
#youmatter #juicewrld #oprah #ellendegeneres #wordoftheday #depression #love #motivation #us #oneworld #oneword #tylerperrystudios #friends

Day 89- Sometimes all it takes is that one encouraging word to turn doubting yourself around.
LISTEN TO IT AND RECEIVE IT AS TRUE!
It will ignite the fire in you.
#youmatter #juicewrld #oprah #ellendegeneres #wordoftheday #depression #love #motivation #us #oneworld #oneword #tylerperrystudios #friends
2 0 1 hour ago

Day 89- Sometimes all it takes is that one encouraging word to turn doubting yourself around.
LISTEN TO IT AND RECEIVE IT AS TRUE!
It will ignite the fire in you.
#youmatter #juicewrld #oprah #ellendegeneres #wordoftheday #depression #love #motivation #us #oneworld #oneword #tylerperrystudios #friends

Day 89- Sometimes all it takes is that one encouraging word to turn doubting yourself around.
LISTEN TO IT AND RECEIVE IT AS TRUE!
It will ignite the fire in you.
#youmatter #juicewrld #oprah #ellendegeneres #wordoftheday #depression #love #motivation #us #oneworld #oneword #tylerperrystudios #friends
0 0 1 hour ago

The change begins with you!! #godfirst .
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FOLLOW US NOW TO STAY TUNED IN  AND UPDATED ABOUT MY IG LIVE TV SHOW CALLED #PSYCHMONDAYS .
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WHERE WE WILL DISCUSS #MENTAL #HEALTH ISSUES AND OTHER TOPICS CONCERNING OUR COUNTRY AND THE STATE OF MENTAL HEALTH IN THIS #COUNTRY
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#lgbt #depression #happiness #mentalhealth #wematter #anxiety #therapy #psychmondays #psychology #psychiatry #burleigh #unitedstates #world #country #selfcare #selflove #love #youmatter #peace #family #home #friends #adolescents #adults #themarathoncontinues

The change begins with you!! #godfirst .
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FOLLOW US NOW TO STAY TUNED IN  AND UPDATED ABOUT MY IG LIVE TV SHOW CALLED #PSYCHMONDAYS .
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WHERE WE WILL DISCUSS #MENTAL #HEALTH ISSUES AND OTHER TOPICS CONCERNING OUR COUNTRY AND THE STATE OF MENTAL HEALTH IN THIS #COUNTRY
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#lgbt #depression #happiness #mentalhealth #wematter #anxiety #therapy  #psychmondays #psychology #psychiatry #burleigh #unitedstates #world #country #selfcare #selflove #love #youmatter #peace #family #home #friends #adolescents #adults #themarathoncontinues
6 1 1 hour ago

Bahh mari datang beramai-ramai ke acara Creative Upcycle and Eco Bag for Green City!

Tempat : Perkarangan Bangunan DBKK
Tarikh : 15 Disember
Masa : 8.30 pagi

Semua di jemput hadir!

#YouMatter

Dewan Bandaraya Kota Kinabalu

Bahh mari datang beramai-ramai ke acara  Creative Upcycle and Eco Bag for Green City!

Tempat : Perkarangan Bangunan DBKK
Tarikh : 15 Disember
Masa : 8.30 pagi

Semua di jemput hadir!

#YouMatter

Dewan Bandaraya Kota Kinabalu
21 0 1 hour ago

"I grew up in a world where a woman that looks like me, with my kind of skin, with my kind of hair, was never considered beautiful. And I think that it is time, that that stops today. I want the children to look at me and see my face, and see their faces reflected in mine." -Miss South Africa; Miss Universe 2019 (Photo credits: city-press.news24.com)

#missuniverse #missuniverso #missuniverse2019 #staybossyladies #women #beautifull #womenempowerment #beautywithbrains #beautiful #equality #colordoesntmatter #confident #goodvibesalways #confidence #nevergiveup #wellnessadvocate #youmatter #choosehappy #liveandlearn #inspire #beautyinfluencer #notoracism #advocate #successmindset #southafrica #bosslady

"I grew up in a world where a woman that looks like me, with my kind of skin, with my kind of hair, was never considered beautiful. And I think that it is time, that that stops today. I want the children to look at me and see my face, and see their faces reflected in mine." -Miss South Africa; Miss Universe 2019 (Photo credits: city-press.news24.com)

#missuniverse #missuniverso #missuniverse2019 #staybossyladies #women #beautifull #womenempowerment #beautywithbrains #beautiful #equality #colordoesntmatter #confident #goodvibesalways #confidence #nevergiveup #wellnessadvocate #youmatter #choosehappy #liveandlearn #inspire #beautyinfluencer #notoracism #advocate #successmindset #southafrica  #bosslady
7 0 1 hour ago

You look beautiful in any light. You light up the room when you flash a genuine smile. Those flaws and blemishes make you who you are, like a fingerprint — one of a kind. Those scars are proof of your survival. Your intellect and talents can't touch your beauty — and why should they? Your ability to make an impact in this world has nothing to do with your face or your body. Those qualities only enhance the belief of anyone worth your time that you are something special. So don't forget that. Don't forget how valuable you are as a person. Don't forget who you are by letting the rest of the world drag you down.
— V a l u e s A n d B e l i e f s
© Sarah Doughty
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Remember this: you are beautiful in any light. Tag someone you love to remind them.
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Art is mine.
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Find out more about me and my free books at the link in my bio.
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@thesarahdoughty#sarahdoughty

#creativewriting #doodling #instapoetry #iwrite #lovepoetry #mywords #poemoftheday #poems #poetry #poetrycommunity #poetrycosmos #poetrygram #poetryinmotion #poetryislife #poetryoftheday #qotd #read #readthis #words #writingcommunity #youareworthit #motivationalquotes #encouragementquotes #youarebeautiful #survivor #lifequotes #believeinyourself #youmatter #iseeyou

You look beautiful in any light. You light up the room when you flash a genuine smile. Those flaws and blemishes make you who you are, like a fingerprint — one of a kind. Those scars are proof of your survival. Your intellect and talents can't touch your beauty — and why should they? Your ability to make an impact in this world has nothing to do with your face or your body. Those qualities only enhance the belief of anyone worth your time that you are something special. So don't forget that. Don't forget how valuable you are as a person. Don't forget who you are by letting the rest of the world drag you down.
— V a l u e s  A n d  B e l i e f s
© Sarah Doughty
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Remember this: you are beautiful in any light. Tag someone you love to remind them.
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Art is mine.
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Find out more about me and my free books at the link in my bio.
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@thesarahdoughty ✧ #sarahdoughty

#creativewriting #doodling #instapoetry #iwrite #lovepoetry #mywords #poemoftheday #poems #poetry #poetrycommunity #poetrycosmos #poetrygram #poetryinmotion #poetryislife #poetryoftheday #qotd #read #readthis #words #writingcommunity #youareworthit #motivationalquotes #encouragementquotes #youarebeautiful #survivor #lifequotes #believeinyourself #youmatter #iseeyou
950 18 1 hour ago

Mood: Untouchable
Because when your confidence and contentment in who you are is at its highest, you my beautiful friend will then have so much to offer the world and those around you.
#selfcareisaresponsibility #physicalhealthmatters #mentalhealthmatters #youmatter #wearconfidence #buildothersup #settheexample #livetheexample

Mood: Untouchable 
Because when your confidence and contentment in who you are is at its highest, you my beautiful friend will then have so much to offer the world and those around you. 
#selfcareisaresponsibility #physicalhealthmatters #mentalhealthmatters #youmatter #wearconfidence #buildothersup #settheexample #livetheexample
13 1 1 hour ago

It’s 2-1/2 weeks until the holidays are HERRRRRE!!
Please remember to rest !!! Everything works better when you get enough good rest !!

It’s 2-1/2 weeks until the holidays are HERRRRRE!!
Please remember to rest !!! Everything works better when you get enough good rest !!
11 1 1 hour ago

Repost from @made_in_jesus_ using @_repostplus

GOD LOVES YOU!❤ #Youmatter #lovedbyGod

Repost from @made_in_jesus_ using @_repostplus
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GOD LOVES YOU!❤ #Youmatter #lovedbyGod
5 0 1 hour ago

Ladies it is SOOOO OK to lose yourself, it’s OK to fall down, it is OK to be hurting, it is OK to be angry, it is OK to be upset. But do NOT let yourself stay there. Pick yourself up, dust yourself off, dress up, show up and don’t EVER GIVE UP! #LoveYourself #BeYourOwnBeautiful, #YouMatter, #BeBadassEveryday #DontLetYourCrownSlipTooLong

Ladies it is SOOOO OK to lose yourself, it’s OK to fall down, it is OK to be hurting, it is OK to be angry, it is OK to be upset. But do NOT let yourself stay there. Pick yourself up, dust yourself off, dress up, show up and don’t EVER GIVE UP! #LoveYourself #BeYourOwnBeautiful, #YouMatter, #BeBadassEveryday #DontLetYourCrownSlipTooLong
3 0 1 hour ago

Just a reminder in case your mind is playing tricks on you today: You matter. You are loved beyond measure. And your presence on this earth has a purpose and makes a difference whether you see it or not.
Pic taken by @di_rahayu
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#reminder #selfcare #selfrimender #youmatter #loveyourself #youarespecial #selflove #you #mondaymotivation #mondaymood

Just a reminder in case your mind is playing tricks on you today: You matter. You are loved beyond measure. And your presence on this earth has a purpose and makes a difference whether you see it or not. 
Pic taken by @di_rahayu
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#reminder #selfcare #selfrimender #youmatter #loveyourself #youarespecial #selflove #you #mondaymotivation #mondaymood
5 0 1 hour ago

Brown Rice Spaghetti! I was craving spaghetti so I thought I’d try it out with my home made vegan spaghetti sauce. Haven’t tried it before so I’ll have to let you know later OR you can tell me what you thought of it if you’ve had it. If you have had it, what did you think of it? . . . Later. . . It was good!!!!

Brown Rice Spaghetti! I was craving spaghetti so I thought I’d try it out with my home made vegan spaghetti sauce. Haven’t tried it before so I’ll have to let you know later OR you can tell me what you thought of it if you’ve had it. If you have had it, what did you think of it? . . . Later. . . It was good!!!!
0 1 1 hour ago

Loving that my face is starting to clear up and just look and feel soo soo much better!! #selfcare #selfcaresunday #face #takecareofyourself #youmatter #skincarematters #skin #sunday #me

Loving that my face is starting to clear up and just look and feel soo soo much better!! #selfcare #selfcaresunday #face #takecareofyourself #youmatter #skincarematters #skin #sunday #me
10 9 1 hour ago

I want you to be your authentic self. I absolutely love you.
#selfcare
#selflove
#youmatter
#motivationalquotes
#isolemnlycare

I want you to be your authentic self. I absolutely love you. 
#selfcare 
#selflove 
#youmatter 
#motivationalquotes
#isolemnlycare
0 0 1 hour ago

Sometimes one of the best things you can do for someone is SHOW UP. Show up for them. Show up with compassion. Show up with wise counseling. Show up with integrity. Show up with words of wisdom. Show up with a softened & opened heart. Show up with a listening ear. Just show up. .
I don't feel the need to press into great detail, but this past week on my trip the Lord brought to my attention a wise and strong man of leadership who was going through a pretty hard time & just needed to felt seen, heard and appreciated. He needed that moment for someone to just pause, genuinely care and show compassion more than I knew with my own two eyes, but my hearts greater intuition assured me otherwise. .
Sometimes people don't know how to ask for help. They need help, they just don't know how to ask for help and these people typically come off as seemingly strong people. That brings me to this— I don't think people should have to ask... I think we are all gifted from God to be intuitive beings, it's just a matter of having a selfless sense of caring compassion towards another human. We are all made up of the same matter.. why do we act like strangers toward another?
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This week I pray Philipians 2:3-5 over everyone in the world that the Lord would help us and guide us with daily compassion, judgement free with softened hearts, with words of knowledge and wisdom that He helps us to slow down and to be more aware of our surroundings— not only looking out for ourselves, but for the interests of others around us as well— friends or strangers, relatives or acquaintances, family or strong leaders. .
Remember that hurting people hurt people and sometimes some of the happiest and caring people love to make others smile or laugh because they know what it's like to face the hardest of hard times. —
So do not be selfish, do not try to impress others. Be humble, thinking of others as more important than yourselves. Don’t look out only for your own interests, but take interest in others, too. You must have the same attitude that Christ Jesus had.
Philippians 2:3‭-‬5

Have a B L E S S E D week guys!💗 .
#CostaMaya #GodsPaintings #YouMatter #YouAreLoved #OceanThoughts #BePurposeDriven

Sometimes one of the best things you can do for someone is SHOW UP. Show up for them. Show up with compassion. Show up with wise counseling. Show up with integrity. Show up with words of wisdom. Show up with a softened & opened heart. Show up with a listening ear. Just show up. .
I don't feel the need to press into great detail, but this past week on my trip the Lord brought to my attention a wise and strong man of leadership who was going through a pretty hard time & just needed to felt seen, heard and appreciated. He needed that moment for someone to just pause, genuinely care and show compassion more than I knew with my own two eyes, but my hearts greater intuition assured me otherwise. .
Sometimes people don't know how to ask for help. They need help, they just don't know how to ask for help and these people typically come off as seemingly strong people. That brings me to this— I don't think people should have to ask... I think we are all gifted from God to be intuitive beings, it's just a matter of having a selfless sense of caring compassion towards another human. We are all made up of the same matter.. why do we act like strangers toward another?
.
This week I pray Philipians 2:3-5 over everyone in the world that the Lord would help us and guide us with daily compassion, judgement free with softened hearts, with words of knowledge and wisdom that He helps us to slow down and to be more aware of our surroundings— not only looking out for ourselves, but for the interests of others around us as well— friends or strangers, relatives or acquaintances, family or strong leaders. .
Remember that hurting people hurt people and sometimes some of the happiest and caring people love to make others smile or laugh because they know what it's like to face the hardest of hard times. —
So do not be selfish, do not try to impress others. Be humble, thinking of others as more important than yourselves. Don’t look out only for your own interests, but take interest in others, too. You must have the same attitude that Christ Jesus had.
Philippians 2:3‭-‬5

Have a B L E S S E D week guys!💗 .
#CostaMaya #GodsPaintings #YouMatter #YouAreLoved #OceanThoughts #BePurposeDriven
39 6 1 hour ago

“Safety means life. It means getting home to my family. It means my wife and kids not getting a call from someone else that something has happened to me. If you're not being safe, you could hurt yourself or others, and that chance is not worth the risk. I do my best every day to be the safest possible Driver myself, my family and others around me.” - ATS Heavy Haul Driver, Kevin B.

“Safety means life. It means getting home to my family. It means my wife and kids not getting a call from someone else that something has happened to me. If you're not being safe, you could hurt yourself or others, and that chance is not worth the risk. I do my best every day to be the safest possible Driver myself, my family and others around me.” - ATS Heavy Haul Driver, Kevin B.
4 1 1 hour ago

Top #youmatter posts

😳 Trust me, I’ve been in some bad relationships.
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This one time, I even chased after a Coca-Cola delivery truck (we’re talking full-out-sprint!) 🏃🏼‍♀️ after a guy that I so desperately wanted to love me…(spoiler alert: turned out the guy driving the truck just looked like him, LOL, also LOL at me quite literally CHASING after an unavailable relationship) 🤦🏼‍♀️
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👉🏼We cannot beat ourselves up for choices we made when we didn’t know any better
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The girl chasing after the delivery truck was just following the only template she knew for relationships. 🤷🏼‍♀️
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To her, I say:
🙏🏼 I forgive you for not honoring your needs, and not having a voice
🙏🏼 I forgive you for dating people who did not value you
🙏🏼I forgive you for pouring your energy into your dating life and not into yourself
💪🏼 You are strong, you are healing, and one day you will have self-worth that allows you to attract amazing, reciprocal, healthy relationships
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What would you say to the earlier version of yourself? 🤔

😳 Trust me, I’ve been in some bad relationships.
.
This one time, I even chased after a Coca-Cola delivery truck (we’re talking full-out-sprint!) 🏃🏼‍♀️ after a guy that I so desperately wanted to love me…(spoiler alert: turned out the guy driving the truck just looked like him, LOL, also LOL at me quite literally CHASING after an unavailable relationship) 🤦🏼‍♀️
.
👉🏼We cannot beat ourselves up for choices we made when we didn’t know any better
.
The girl chasing after the delivery truck was just following the only template she knew for relationships. 🤷🏼‍♀️
.
To her, I say:
🙏🏼 I forgive you for not honoring your needs, and not having a voice
🙏🏼 I forgive you for dating people who did not value you
🙏🏼I forgive you for pouring your energy into your dating life and not into yourself
💪🏼 You are strong, you are healing, and one day you will have self-worth that allows you to attract amazing, reciprocal, healthy relationships
.
What would you say to the earlier version of yourself? 🤔
1,038 69 1 December, 2019

‼️Who needed these reminders today⁉️ DOUBLE TAP! 👏
👇Tag a pal below to share the reminder with them💕🌈
( 🎨 by @jessrachelsharp ) #youmatter #youareloved #youareenough #everythingisgonnabealright #reminder #selfcare #selflove #compassion #poster #sweatshirt

‼️Who needed these reminders today⁉️ DOUBLE TAP! 👏
👇Tag a pal below to share the reminder with them💕🌈
( 🎨 by @jessrachelsharp ) #youmatter #youareloved #youareenough #everythingisgonnabealright #reminder #selfcare #selflove #compassion #poster #sweatshirt
21,006 123 4 December, 2019

You deserve to express your gender however you want 🌈 🎨 portrait of @tanfrance by @sogayjen 🎨 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 👆🏾text, chat & TrevorSpace available too- link in bio👆🏿👆🏼📲 🌟





#youmatter  #lgbtqia  #lgbtq  #trans #transgender  #queer  #agender  #nonbinary #genderqueer  #genderfluid  #gender #pansexual  #ace  #aro  #asexual  #selflove #mentalhealth  #youarevalid  #selfcare #loveislove  #lovewins  #kind  #kindness #bekind  #youarenotalone #fridayfeeling #fridaymood

You deserve to express your gender however you want 🌈 🎨 portrait of @tanfrance by @sogayjen 🎨 If you're in crisis, we're here 24/7 to support you at: 866.488.7386 👆🏾text, chat & TrevorSpace available too- link in bio👆🏿👆🏼📲 🌟
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#youmatter #lgbtqia #lgbtq #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gender #pansexual #ace #aro #asexual #selflove #mentalhealth #youarevalid #selfcare #loveislove #lovewins #kind #kindness #bekind #youarenotalone #fridayfeeling #fridaymood
14,823 109 6 December, 2019

it’s so upsetting that another death had to happen for me to repost this, rest in peace juice wrld. it’s absolutely devastating that he died so young.

if you are sad about the passing of juice wrld, here is your reminder that it is okay.

you are allowed to cry.
you are allowed to be upset.
you are allowed to mourn.
you are allowed to do what will make you feel better and cope with this sad news.
people shouldn’t be shamed or made fun of for being sad over the death of someone who influenced their life in some way.

it’s so upsetting that another death had to happen for me to repost this, rest in peace juice wrld. it’s absolutely devastating that he died so young.

if you are sad about the passing of juice wrld, here is your reminder that it is okay.

you are allowed to cry.
you are allowed to be upset.
you are allowed to mourn.
you are allowed to do what will make you feel better and cope with this sad news. 
people shouldn’t be shamed or made fun of for being sad over the death of someone who influenced their life in some way.
5,486 55 12 hours ago

As a recovering codependent I really feel this on a deeper level.I have finally come to a place where I don’t feel like helping,rescuing,fixing and doing all the work in my relationships.I am tired of one sided relationships.I am tired of being used,depleted and extorted.Being needed no longer feels like love.I see it for what it is.Most times it’s being used.The need to people please has died with time.The need for validation is gone.Accepting what people really are is becoming easier and letting go is now ok.

I am more than willing to support those who genuinely need support once in a while.But I know my limits:I am no God or savior and I can’t fix everyone.I need to focus on continuing to rebuild my life that has been depleted from being in narcissistic relationships,depleted by my codependency and the neglect I have endured.

Being selfish is ok.My time,energy and resources are limited and I would rather use them to bring some positive results to my life.

What are you pouring into this days.Tired?Ask yourself why?

As a recovering codependent I really feel this on a deeper level.I have finally come to a place where I don’t feel like helping,rescuing,fixing and doing all the work in my relationships.I am tired of one sided relationships.I am tired of being used,depleted and extorted.Being needed no longer feels like love.I see it for what it is.Most times it’s being used.The need to people please has died with time.The need for validation is gone.Accepting what people really are is becoming easier and letting go is now ok.

I am more than willing to support those who genuinely need support once in a while.But I know my limits:I am no God or savior and I can’t fix everyone.I need to focus on continuing to rebuild my life that has been depleted from being in narcissistic relationships,depleted by my codependency and the neglect I have endured.

Being selfish is ok.My time,energy and resources are limited and I would rather use them to bring some positive results to my life.

What are you pouring into this days.Tired?Ask yourself why?
1,129 21 7 December, 2019

You matter 💙 🎨 art by @DamiAnimated 🎨
If you're struggling, we're here 24/7 to support you at: 866.488.7386 👆🏾text, chat & TrevorSpace available too- link in bio👆🏿📲 🌟





#youmatter  #lgbtqia  #lgbtq  #trans #transgender  #queer  #agender  #nonbinary #genderqueer  #genderfluid  #gender #pansexual  #ace  #aro  #asexual  #selflove #mentalhealth  #youarevalid  #selfcare #loveislove  #lovewins  #kind  #kindness #bekind  #youarenotalone #saturdaymood

You matter 💙 🎨 art by @DamiAnimated 🎨
If you're struggling, we're here 24/7 to support you at: 866.488.7386 👆🏾text, chat & TrevorSpace available too- link in bio👆🏿📲 🌟
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#youmatter #lgbtqia #lgbtq #trans #transgender #queer #agender #nonbinary #genderqueer #genderfluid #gender #pansexual #ace #aro #asexual #selflove #mentalhealth #youarevalid #selfcare #loveislove #lovewins #kind #kindness #bekind #youarenotalone #saturdaymood
13,369 66 1 December, 2019

And if I asked you to name all of the things that you love how long would it take for you to name yourself?
❤️
Self-love gets a lot of buzz these days but what does it really mean? Self-love is valuing yourself enough to know when to walk away. It’s seeing the worth in yourself enough to know you’re worth more than you’re getting or all that you have. ❤️
The real impact we see though is when a woman is lacking self-love. Then we find they also lack confidence. Self-worth plummets. And they lack consistent boundaries. ❤️
This often looks like patterns of toxic or unhealthy relationships. Letting romantic partners, friends and family walk all over them and take advantage of them. ❤️
Putting someone else’s happiness above our own is ingrained in us as women but being a martyr won’t lead to happiness. Loving ourselves enough to boost someone else up, caring enough for our own self-worth to also help someone else gain more steady footing that’s where we can truly shine! 🌟 ❤️
Self-love is not being full of yourself or being ungrateful for what you have. It’s knowing you are WORTHY of being loved by others because you already love yourself!
❤️SELF-LOVE IS THE BEST LOVE ❤️

And if I asked you to name all of the things that you love how long would it take for you to name yourself?
❤️
Self-love gets a lot of buzz these days but what does it really mean? Self-love is valuing yourself enough to know when to walk away. It’s seeing the worth in yourself enough to know you’re worth more than you’re getting or all that you have. ❤️
The real impact we see though is when a woman is lacking self-love. Then we find they also lack confidence. Self-worth plummets. And they lack consistent boundaries. ❤️
This often looks like patterns of toxic or unhealthy relationships. Letting romantic partners, friends and family walk all over them and take advantage of them. ❤️
Putting someone else’s happiness above our own is ingrained in us as women but being a martyr won’t lead to happiness. Loving ourselves enough to boost someone else up, caring enough for our own self-worth to also help someone else gain more steady footing that’s where we can truly shine! 🌟 ❤️
Self-love is not being full of yourself or being ungrateful for what you have. It’s knowing you are WORTHY of being loved by others because you already love yourself!
❤️SELF-LOVE IS THE BEST LOVE ❤️
1,988 35 3 December, 2019

last night I was scrolling through twitter and saw a ton of amazing affirmations that my mutual @recoveryspirit tweeted out. I loved them a bunch and thought I’d hand write some of my favorites of the bunch 💓

if you aren’t already following Brittany (@recoveryspirit) already, go follow her now, she’s wonderful and I’ve been following her for years! ✨

if you repost this, please make sure to also tag @recoveryspirit ‼️

last night I was scrolling through twitter and saw a ton of amazing affirmations that my mutual @recoveryspirit tweeted out. I loved them a bunch and thought I’d hand write some of my favorites of the bunch 💓

if you aren’t already following Brittany (@recoveryspirit) already, go follow her now, she’s wonderful and I’ve been following her for years! ✨

if you repost this, please make sure to also tag @recoveryspirit ‼️
6,540 42 6 December, 2019