#youcan Instagram Photos & Videos

youcan - 819.8k posts

February to July 🤯

Clean eating (but still getting to eat ice cream whenever I want)
WORKING OUT!
Having FUN.

You can do this too! And you DON'T HAVE TO HAVE A GYM MEMBERSHIP! You can do this at home ♡ 
I can help you get started AND get you in to an AMAZING support TEAM! ❤ send me a DM or drop a comment below!

February to July 🤯

Clean eating (but still getting to eat ice cream whenever I want)
WORKING OUT!
Having FUN.

You can do this too! And you DON'T HAVE TO HAVE A GYM MEMBERSHIP! You can do this at home ♡
I can help you get started AND get you in to an AMAZING support TEAM! ❤ send me a DM or drop a comment below!

1 1 18 hours ago
What I’ve learnt leaving the corporate world for motherhood.. Before I had my daughter, I thought I knew exactly what my future looked like. I’d have babies and return to work ASAP because I loved what I did. 
I was pregnant with my first. I was finishing my final semester of university.
I was working fulltime in a position that I loved, with people that I loved even more. I had been employed with the same company since I was 19. It was familiar, it was comfortable and it was all I knew.  My identity was attached to my career, so not in a million years did I think I would not return. 
And then in March 2016, my beautiful daughter arrived and my life changed.  I learnt a hell of a lot in that first six months, and I don’t just mean about changing nappies and soothing a newborn.  I mean about myself.  What I valued and what was important. 
I was finding my feet as a new mother. I was besotted with my baby.  The thought of leaving her for even a moment petrified me. I didn’t want to miss one tiny thing.  And I was also petrified of the thought of returning to work to an identity that no longer existed. 
But what did that mean for me? 
I had just completed my degree. The degree that I had studied so hard for over the past six years.. for what? To give it up to be a mum? 
I felt like this was not a "good enough" reason. 
I felt like the people that had supported me for the past 6 years needed an explanation.  I felt like I NEEDED an explanation. 
So I looked for any excuse that would justify giving up an amazing career that I loved.  And so, I enrolled in a post graduate degree. Yes, that’s what I’d do, I’d do further study whilst raising my babies.  That was a justified reason not to go back to work right? 
Well that lasted all of 4 weeks before I found out I was pregnant with my second and well.. the rest is history. 
Today I run my dream business – a combination of what I’m good at and what I’m passionate about.  Every day I get to help other mums start and grow a business, or find a career that suits their lifestyle, and I get to do this everyday around my babies. 
So what have I learnt through this process? Continued below ⬇️

What I’ve learnt leaving the corporate world for motherhood.. Before I had my daughter, I thought I knew exactly what my future looked like. I’d have babies and return to work ASAP because I loved what I did.
I was pregnant with my first. I was finishing my final semester of university.
I was working fulltime in a position that I loved, with people that I loved even more. I had been employed with the same company since I was 19. It was familiar, it was comfortable and it was all I knew. My identity was attached to my career, so not in a million years did I think I would not return.
And then in March 2016, my beautiful daughter arrived and my life changed. I learnt a hell of a lot in that first six months, and I don’t just mean about changing nappies and soothing a newborn. I mean about myself. What I valued and what was important.
I was finding my feet as a new mother. I was besotted with my baby. The thought of leaving her for even a moment petrified me. I didn’t want to miss one tiny thing. And I was also petrified of the thought of returning to work to an identity that no longer existed.
But what did that mean for me?
I had just completed my degree. The degree that I had studied so hard for over the past six years.. for what? To give it up to be a mum?
I felt like this was not a "good enough" reason.
I felt like the people that had supported me for the past 6 years needed an explanation. I felt like I NEEDED an explanation.
So I looked for any excuse that would justify giving up an amazing career that I loved. And so, I enrolled in a post graduate degree. Yes, that’s what I’d do, I’d do further study whilst raising my babies. That was a justified reason not to go back to work right?
Well that lasted all of 4 weeks before I found out I was pregnant with my second and well.. the rest is history.
Today I run my dream business – a combination of what I’m good at and what I’m passionate about. Every day I get to help other mums start and grow a business, or find a career that suits their lifestyle, and I get to do this everyday around my babies.
So what have I learnt through this process? Continued below ⬇️

2 2 18 hours ago
You owe it to yourself to become everything you ever dreamed of being✨💋.

You owe it to yourself to become everything you ever dreamed of being✨💋.

4 3 18 hours ago
Good afternoon, had a good run today. 
Just remember that you are worthy of any goal you set out on.
You can!

#motivation #inspiration #dad #strava #run #fitnessmotivation #father #youcandoit #yourworthit #youcan #love #music #family #daughters #son #dedication #strength #ewu #student

Good afternoon, had a good run today.
Just remember that you are worthy of any goal you set out on.
You can!

#motivation #inspiration #dad #strava #run #fitnessmotivation #father #youcandoit #yourworthit #youcan #love #music #family #daughters #son #dedication #strength #ewu #student

0 0 18 hours ago
Every day counts my friends!!

Every day counts my friends!!

0 1 18 hours ago
Reminder to all of our #ladies that you can do anything you set your mind to 🌸 Let’s be #leaders 💃 #women #feminist #femaleempowerment #beyourownboss #youcan #future

Reminder to all of our #ladies that you can do anything you set your mind to 🌸 Let’s be #leaders 💃 #women #feminist #femaleempowerment #beyourownboss #youcan #future

5 0 19 hours ago
“Those who think they can and those who think they can’t are both right.” - Henry Ford. #whichareyou #youcan #letsgo #stawellandfit

“Those who think they can and those who think they can’t are both right.” - Henry Ford. #whichareyou #youcan #letsgo #stawellandfit

1 0 19 hours ago
Heard this on the radio today and flashed back to summers at the pool as a kid and they would play this on the jukebox. #raydio #rayparkerjr. #youcan’tchangethat #classic #70s #r&b #summer #jukebox #music

Heard this on the radio today and flashed back to summers at the pool as a kid and they would play this on the jukebox. #raydio #rayparkerjr. #youcan’tchangethat #classic #70s #r&b #summer #jukebox #music

2 0 19 hours ago
I woke up late this morning! No time to workout, just enough time to get ready and make the early train ! 
It was on my mind ( damn I didn’t get my workout done ! ) 
Then I realized, I can hit the gym at work! 
Left a bag of workout clothes at the office. So that’s what I did! 
Don’t get me wrong I don’t stress myself out about not working out! 
I simply try to think of ways to fit it in my busy schedule!! The endorphins that come afterwards is soooo worth it to me !  I get to eat more food! Burn more calories and feel good about making my health a priority! 
#noexcuses
#justwantedtomatter #detoxify #coachandteach #catmomlife #kittymomlife #zucchinipasta #summerjob #sexyshake #foodporn #youcan #yourock #excitedfoodie #ultimatereset #picoftheday #becomeacoach #greysanatomy #happytime #happinessbegins #weightloss #weightlossgoal #queens

I woke up late this morning! No time to workout, just enough time to get ready and make the early train !
It was on my mind ( damn I didn’t get my workout done ! )
Then I realized, I can hit the gym at work!
Left a bag of workout clothes at the office. So that’s what I did!
Don’t get me wrong I don’t stress myself out about not working out!
I simply try to think of ways to fit it in my busy schedule!! The endorphins that come afterwards is soooo worth it to me ! I get to eat more food! Burn more calories and feel good about making my health a priority!
#noexcuses
#justwantedtomatter #detoxify #coachandteach #catmomlife #kittymomlife #zucchinipasta #summerjob #sexyshake #foodporn #youcan #yourock #excitedfoodie #ultimatereset #picoftheday #becomeacoach #greysanatomy #happytime #happinessbegins #weightloss #weightlossgoal #queens

4 0 19 hours ago
My first “before” pic 4 1/2 years ago 😳 and last week 😎 I just wanted to keep the 45lbs I had lost off for good! My fitness routine was hit and miss, my nutrition was hit and miss, it felt like a rollercoaster of the same pounds up and down, and uncertainty of how to get it all to feel in control.

Do you feel like each day is a struggle to figure it out?

I did too. And then I joined a group and followed a plan, learned a ton about consistency, eating to fuel my body, loving myself, and most importantly changed my mindset 🙌🏼💯 The fear of gaining the weight back is gone.
The rollercoaster has stopped.
The commitment to my health is strong. 💪🏻 The Fit Club is committing to 100 workouts, this is where you start, by putting the work in, loving yourself enough to make your health a priority ❤️ Do it with us, you’re worth it!
#createyourtransformation #transformationtuesday #youreworthit #youcan #eatrightpushplay #100workouts #40something #40somethingmom #thisis45 #level45

My first “before” pic 4 1/2 years ago 😳 and last week 😎 I just wanted to keep the 45lbs I had lost off for good! My fitness routine was hit and miss, my nutrition was hit and miss, it felt like a rollercoaster of the same pounds up and down, and uncertainty of how to get it all to feel in control.

Do you feel like each day is a struggle to figure it out?

I did too. And then I joined a group and followed a plan, learned a ton about consistency, eating to fuel my body, loving myself, and most importantly changed my mindset 🙌🏼💯 The fear of gaining the weight back is gone.
The rollercoaster has stopped.
The commitment to my health is strong. 💪🏻 The Fit Club is committing to 100 workouts, this is where you start, by putting the work in, loving yourself enough to make your health a priority ❤️ Do it with us, you’re worth it!
#createyourtransformation #transformationtuesday #youreworthit #youcan #eatrightpushplay #100workouts #40something #40somethingmom #thisis45 #level45

1 0 19 hours ago
It all starts and ends in your mind. Think it, feel it, believe it. Believe you can and you will. 🧠💖 #growth #growthmindset #believe #affirmations #youcan #dreambuilder #vision #selflove #thepowerofyet #Canadian #coaching #mentoring

It all starts and ends in your mind. Think it, feel it, believe it. Believe you can and you will. 🧠💖 #growth #growthmindset #believe #affirmations #youcan #dreambuilder #vision #selflove #thepowerofyet #Canadian #coaching #mentoring

1 0 19 hours ago
In one year, do you live 365 different days or the same day 365 times? You have the power to change each day.

#motivation💯 #outsideworkout #gotime #getinspired #youcan #stayfitdontquit #fitnessjourney #makeithappentoday #naturelovers #trailwalk #hike #vanlifeinspiration #mountaintops

In one year, do you live 365 different days or the same day 365 times? You have the power to change each day.

#motivation💯 #outsideworkout #gotime #getinspired #youcan #stayfitdontquit #fitnessjourney #makeithappentoday #naturelovers #trailwalk #hike #vanlifeinspiration #mountaintops

1 0 19 hours ago
You can't spell America without Erica 😽
~
~
QOTD: What season of Stranger things was your favourite?
Mine was s3 but it also made me cry a lot 😔
~
~
#edits #erica #photoedit #strangerthings #fanpage #explorepage #fan #fanaccount #youcan'tspellamericawithouterica #strangerthingsfanpage

You can't spell America without Erica 😽
~
~
QOTD: What season of Stranger things was your favourite?
Mine was s3 but it also made me cry a lot 😔
~
~
#edits #erica #photoedit #strangerthings #fanpage #explorepage #fan #fanaccount #youcan'tspellamericawithouterica #strangerthingsfanpage

4 3 19 hours ago
Today is a Great Day to make something Positive happen!! Focus on the GOOD in your life!! 👑👑👑🏁💯 #tuesdaymotivation #realtalk #todaysthought #WordsToLiveBy #YouCan #positivevibesonly #nevergiveup #forward

Today is a Great Day to make something Positive happen!! Focus on the GOOD in your life!! 👑👑👑🏁💯 #tuesdaymotivation #realtalk #todaysthought #WordsToLiveBy #YouCan #positivevibesonly #nevergiveup #forward

1 0 19 hours ago
Hoje o dia foi puxado, mas é sempre bom lembrar dessas palavras não é?

#motivacao 
#ican 
#youcan 
#wecan 
@cakesbahia

Hoje o dia foi puxado, mas é sempre bom lembrar dessas palavras não é?

#motivacao
#ican
#youcan
#wecan
@cakesbahia

7 2 19 hours ago
#motivation #youcan

#motivation #youcan

2 0 19 hours ago
🏋️‍♂️ Finding Ways to Workout in Camp 102, taught by @theblazefitness
🔥I know it's not Thursday but mini throwback Tuesday here to 2 years ago when I ran/worked on the zipline. Must have went up the ladder hundreds of times and never thought to try climbing it with just my hands.
💪 Even though I set a new record on pullups last week, still only got halfway up. Never gonna settle though, gonna keep grinding till I get there and then find a harder challenge.
😂 On a side note why is it that all my photographers cant get my face in the video? 🤷‍♂️
.
@avromibasch @srulieribi @benurbach02 .
.
.
.
#defyingexpectations #throwback #zipline #ladder #pullups #keepgrinding #challenge #workout #bodybuilding #strong #muscle #goals #fitnessjourney #gogetit #findyourstrong #neversettle #growth #journey #lifestyle #healthy #healthylifestyle #trusttheprocess #youcan #ambition #hardwork #transform #summer #camp #neverstop

🏋️‍♂️ Finding Ways to Workout in Camp 102, taught by @theblazefitness
🔥I know it's not Thursday but mini throwback Tuesday here to 2 years ago when I ran/worked on the zipline. Must have went up the ladder hundreds of times and never thought to try climbing it with just my hands.
💪 Even though I set a new record on pullups last week, still only got halfway up. Never gonna settle though, gonna keep grinding till I get there and then find a harder challenge.
😂 On a side note why is it that all my photographers cant get my face in the video? 🤷‍♂️
.
@avromibasch @srulieribi @benurbach02 .
.
.
.
#defyingexpectations #throwback #zipline #ladder #pullups #keepgrinding #challenge #workout #bodybuilding #strong #muscle #goals #fitnessjourney #gogetit #findyourstrong #neversettle #growth #journey #lifestyle #healthy #healthylifestyle #trusttheprocess #youcan #ambition #hardwork #transform #summer #camp #neverstop

26 6 19 hours ago
ᒪEGᔕ & ᗩᗷᔕ🔥
.
WARM UP:
•5 min bike
•High knee toe taps-1 minute
•Ski slides-10 each side
•Side lunges into high knee crunch using weighted medicine ball-10 each side
.
WORKOUT
•Dumbbell RDL-medium weight-15 reps
•Leg press-medium weight-12 reps
•Single leg press-light weight-8 each leg
•Step ups-15 each side
•Glute kickbacks-15 each side
•Ab crunch machine-12 reps
•Sit up w/punch on gym ball-12 reps
•Sit up w/ feet held & heavy weight-12 reps
•Burpee-chest to floor-20

ᒪEGᔕ & ᗩᗷᔕ🔥
.
WARM UP:
•5 min bike
•High knee toe taps-1 minute
•Ski slides-10 each side
•Side lunges into high knee crunch using weighted medicine ball-10 each side
.
WORKOUT
•Dumbbell RDL-medium weight-15 reps
•Leg press-medium weight-12 reps
•Single leg press-light weight-8 each leg
•Step ups-15 each side
•Glute kickbacks-15 each side
•Ab crunch machine-12 reps
•Sit up w/punch on gym ball-12 reps
•Sit up w/ feet held & heavy weight-12 reps
•Burpee-chest to floor-20

33 3 19 hours ago
Life can throw curveballs at you from time to time.  So it’s helpful not to take life or yourself so seriously all the time. SMILE MORE... LAUGH MORE...DANCE MORE! 😃🤣💃🏻
Even the toughest, saddest, & most stressful times can be feel better with some laughter, cheeks hurting from smiling so much & some shakes & shimmies!  Get out there & DO YOU!  Don’t sweat the small stuff, forgive easier & LOVE! 🙌🏻🙏🏻💯💪🏻💕👊🏻
#preach #weareinthistogether #lovemore #entrepreneur #bellylaugh #smile #igotyou #womenwholifteachotherup #bossbabe #youllthankmelater #youcan

Life can throw curveballs at you from time to time. So it’s helpful not to take life or yourself so seriously all the time. SMILE MORE... LAUGH MORE...DANCE MORE! 😃🤣💃🏻
Even the toughest, saddest, & most stressful times can be feel better with some laughter, cheeks hurting from smiling so much & some shakes & shimmies! Get out there & DO YOU! Don’t sweat the small stuff, forgive easier & LOVE! 🙌🏻🙏🏻💯💪🏻💕👊🏻
#preach #weareinthistogether #lovemore #entrepreneur #bellylaugh #smile #igotyou #womenwholifteachotherup #bossbabe #youllthankmelater #youcan

45 5 19 hours ago
Hey y’all!  I’m Haven, I’m 27 and a mama and a wife. My husband Daniel and I have been married 7 years, we are kinda high school sweethearts(we met In Youth group at church) 😍
We have two children, Jed who will be 3 next month  and Naomi who is 7 months! My husband and I both serve on our worship team at our church and we love being apart of an amazing church family! 
I have struggled with obesity my ENTIRE life!!! I’ve tried every diet, pill, program under the sun. 2 years ago I joined this program called shibboleth, I had just been delivered from 8 months of post partum depression! Thank you Jesus! I started on April 20 2017 and  hit the ground running! At my highest weight I was 276 pounds. I ended up losing 80lbs in 7 months and then it took me awhile to get 20 more pounds off due to holidays, illness etc. in April 2018 I hit my one year anniversary in shibboleth and weighed 172 lbs! I had lost over 100 lbs, I was in the gym multiple times a week and feeling AMAZING! Then.... I got pregnant.  I had so much anger that I was pregnant because I wanted to wait just awhile longer. I was only 20 pounds from my GOAL! But instead of sticking with it I ate and ate and ate my emotions my entire pregnancy and got back up to 265! 😭 so here I am 7 months after giving birth hitting the ground running again! I’m happy and getting healthy as a super blessed mama of 2! It’s taken me awhile to move on mentally from gaining all that weight back! But now I’m focused and super excited!! If I’ve done before I can do it again! 🔥

Say hey below! I’d love to hear your journey! 💗💗💗

Hey y’all! I’m Haven, I’m 27 and a mama and a wife. My husband Daniel and I have been married 7 years, we are kinda high school sweethearts(we met In Youth group at church) 😍
We have two children, Jed who will be 3 next month and Naomi who is 7 months! My husband and I both serve on our worship team at our church and we love being apart of an amazing church family!
I have struggled with obesity my ENTIRE life!!! I’ve tried every diet, pill, program under the sun. 2 years ago I joined this program called shibboleth, I had just been delivered from 8 months of post partum depression! Thank you Jesus! I started on April 20 2017 and hit the ground running! At my highest weight I was 276 pounds. I ended up losing 80lbs in 7 months and then it took me awhile to get 20 more pounds off due to holidays, illness etc. in April 2018 I hit my one year anniversary in shibboleth and weighed 172 lbs! I had lost over 100 lbs, I was in the gym multiple times a week and feeling AMAZING! Then.... I got pregnant. I had so much anger that I was pregnant because I wanted to wait just awhile longer. I was only 20 pounds from my GOAL! But instead of sticking with it I ate and ate and ate my emotions my entire pregnancy and got back up to 265! 😭 so here I am 7 months after giving birth hitting the ground running again! I’m happy and getting healthy as a super blessed mama of 2! It’s taken me awhile to move on mentally from gaining all that weight back! But now I’m focused and super excited!! If I’ve done before I can do it again! 🔥

Say hey below! I’d love to hear your journey! 💗💗💗

15 2 19 hours ago
امروز سرکار با خودم گفتم شما دوستان رو هم تو تجربه های کاری شریک کنم اگه خوشتون بیاد این ویدیوهارو بیشترش میکنم اگه نه که فراموشش می کنیم. در کل قصدم اینه بتونیم فضایی ایجاد کنیم تا از تجربیات همدیگه استفاده کنیم و برای هم بیشتر مفید باشیم.
شما می توانید

#y_o_u_c_a_n
#youcan
#تعمیرموبایل
#تعمیررایگان
#آموزش_رایگان_تعمیرات

Telegram:
https://t.me/y_o_u_c_a_n

Instagram:
https://www.instagram.com/y_o_u_can

Facebook:
https://www.facebook.com/groups/398639334206586/?ref=share

Twitter:
Sieh dir You Can (@YouCan_all) an: https://twitter.com/YouCan_all?s=09

Youtube:
https://www.youtube.com/channel/UCpBy-hkcI0jnXkgEzmYtUfQ?view_as=subscriber

#elc #elektronik #electronic #mobile #Youcan #mobile
#تعمیراتموبایل #تعمیردرخانه #تبلت_های_چینی #الکترونیک #برق #کارهای_دستی #ترفند_آموزشی #ترفند #شمامیتوانید

امروز سرکار با خودم گفتم شما دوستان رو هم تو تجربه های کاری شریک کنم اگه خوشتون بیاد این ویدیوهارو بیشترش میکنم اگه نه که فراموشش می کنیم. در کل قصدم اینه بتونیم فضایی ایجاد کنیم تا از تجربیات همدیگه استفاده کنیم و برای هم بیشتر مفید باشیم.
شما می توانید

#y_o_u_c_a_n
#youcan
#تعمیرموبایل
#تعمیررایگان
#آموزش_رایگان_تعمیرات

Telegram:
https://t.me/y_o_u_c_a_n

Instagram:
https://www.instagram.com/y_o_u_can

Facebook:
https://www.facebook.com/groups/398639334206586/?ref=share

Twitter:
Sieh dir You Can (@YouCan_all) an: https://twitter.com/YouCan_all?s=09

Youtube:
https://www.youtube.com/channel/UCpBy-hkcI0jnXkgEzmYtUfQ?view_as=subscriber

#elc #elektronik #electronic #mobile #Youcan #mobile
#تعمیراتموبایل #تعمیردرخانه #تبلت_های_چینی #الکترونیک #برق #کارهای_دستی #ترفند_آموزشی #ترفند #شمامیتوانید

2 1 20 hours ago
#ChocolateCoveredStrawberries
A #healthy smoothie can be nutritious & taste #delicious 😛😉😘
#YouCan #HaveYourCake #ToldYa
#Cookies can be #tastytreats & compliment your #healthylifestyle
#seriously
Why cheat yourself, when you can #treatyourself
#JustEatRealFood 
See you at the #gongshow @lynn_clyde #ChocolateEverything
##FuelYourIntention

#ChocolateCoveredStrawberries
A #healthy smoothie can be nutritious & taste #delicious 😛😉😘
#YouCan #HaveYourCake #ToldYa
#Cookies can be #tastytreats & compliment your #healthylifestyle
#seriously
Why cheat yourself, when you can #treatyourself
#JustEatRealFood
See you at the #gongshow @lynn_clyde #ChocolateEverything
# #FuelYourIntention

7 2 20 hours ago
🍊Aggiungi una fetta d' arancia fresca al detox Tea ... Ideina pazzesca ... Ghiaccio & una foglia di menta ... Pazzesco 🥰🥰🥰💪💪💪💪🌊 Summer Detox Tea 🥤
#YOUCAN #mydetoxprogramme 
#networkmarketing #lavoro #lavoraconme #lavoroonline #lavorosuisocial #marketing #ciliegie🍒 #mylunch #detox #orange #tealover #ice

🍊Aggiungi una fetta d' arancia fresca al detox Tea ... Ideina pazzesca ... Ghiaccio & una foglia di menta ... Pazzesco 🥰🥰🥰💪💪💪💪🌊 Summer Detox Tea 🥤
#YOUCAN #mydetoxprogramme
#networkmarketing #lavoro #lavoraconme #lavoroonline #lavorosuisocial #marketing #ciliegie🍒 #mylunch #detox #orange #tealover #ice

6 1 20 hours ago
Difficult roads often lead to beautiful destinations.
.
As I reflect on last week I cannot help but smile. I took the leap and decided to do something for myself. I haven’t seen my #teamfaithgroup in 3 year and this time it was different for me. I have become more comfortable in my skin and I valued the time I had with them all. We learned about the business, we worked out with some of the amazing super trainers, and we bonded together as a family.
.
It may have been a difficult road to get there but it sure was a pretty destination. Always remember that everyday may not be easy but you are worth it!

Difficult roads often lead to beautiful destinations.
.
As I reflect on last week I cannot help but smile. I took the leap and decided to do something for myself. I haven’t seen my #teamfaithgroup in 3 year and this time it was different for me. I have become more comfortable in my skin and I valued the time I had with them all. We learned about the business, we worked out with some of the amazing super trainers, and we bonded together as a family.
.
It may have been a difficult road to get there but it sure was a pretty destination. Always remember that everyday may not be easy but you are worth it!

8 3 20 hours ago
Learning, learning, learning. Learning keeps my mind alive💣. So happy to make progress in this beautiful language. I can speak now and have a more then good conversation, now moving forward with writing, reading and discussing in Mandarin 💣. Whatever you want, you can achieve, just a matter of discipline, how strong you are willing to do something. Go for it!
#berlin#nights#busymom#learningmandarin#progress#love#happy#goals#what#you#want#youcan#achieve#strong#will#discipline#beautiful#language#busybee#businesswoman#busyinberlin💣

Learning, learning, learning. Learning keeps my mind alive💣. So happy to make progress in this beautiful language. I can speak now and have a more then good conversation, now moving forward with writing, reading and discussing in Mandarin 💣. Whatever you want, you can achieve, just a matter of discipline, how strong you are willing to do something. Go for it!
#berlin #nights #busymom #learningmandarin #progress #love #happy #goals #what #you #want #youcan #achieve #strong #will #discipline #beautiful #language #busybee #businesswoman #busyinberlin💣

2 2 20 hours ago

Top #youcan posts

This vacation is like a dream come true! So many fun things still coming up.. 😱
Day 4 today.. Grand Canyon, here I come! P.S. Planning to go on a helicopter today.. 🙈🙌🏻
________________________________________________________

#quotesinstagram #qotd #quoteoftheday #youcan #notmine #pinterest #mood #goalgetter #goalsetter #inspirationalquotes #motivationquotes #quotesdaily #positivevibes #actlikeasuccess #quoteoftheday #quotestoremember #inspire #inspiration #discoverunder100k #pinit #pinspo #blogger #girlpowerquotes #girlbossquotes #dream

This vacation is like a dream come true! So many fun things still coming up.. 😱
Day 4 today.. Grand Canyon, here I come! P.S. Planning to go on a helicopter today.. 🙈🙌🏻
________________________________________________________

#quotesinstagram #qotd #quoteoftheday #youcan #notmine #pinterest #mood #goalgetter #goalsetter #inspirationalquotes #motivationquotes #quotesdaily #positivevibes #actlikeasuccess #quoteoftheday #quotestoremember #inspire #inspiration #discoverunder100k #pinit #pinspo #blogger #girlpowerquotes #girlbossquotes #dream

209 6 16 July, 2019
#BEtheChange that YOU wish to see in the world. 🤲🏽🌎 O N E  P E O P L E .  O N E  W O R L D . ⚫️⚪️

#BEtheChange that YOU wish to see in the world. 🤲🏽🌎 O N E P E O P L E . O N E W O R L D . ⚫️⚪️

1,512 2 14 July, 2019
Si te hace feliz y te llena, por ahí es. 📸 Arte de @migueecarrasco •
•
•
#ph #photographer
#photo #art #dancelife #dance #dancer  #dancers #live #lifestyle #mx #beach #pdc #love #hacerloqueamas #style #youcan #energy #happiness

Si te hace feliz y te llena, por ahí es. 📸 Arte de @migueecarrasco


#ph #photographer
#photo #art #dancelife #dance #dancer #dancers #live #lifestyle #mx #beach #pdc #love #hacerloqueamas #style #youcan #energy #happiness

253 4 16 July, 2019
Esto va para todas las personas que nos han representado, dignamente, las personas que han visto más allá de los dos colores y se apoyan. Las personas que están hart@s de la injusticia. Esto no es que ahora me voy para el otro lado esto es PUEBLO vs GOBIERNO, con un mismo objetivo, SACAR A LOS CORRUPTOS. Como Pedro Albizu Campos una vez dijo “Cuando la tiranía es ley, la revolución es orden.”
.
.
.
#EGatelier #pr #dailyquote #frases #citasenespañol #commentbelow👇  #citas #puertorico #boricuadespierta #crisis #graphicdesign #motivational #share #youcan #tupuedes #unidos #enpiedelucha #rickyrenuncia

Esto va para todas las personas que nos han representado, dignamente, las personas que han visto más allá de los dos colores y se apoyan. Las personas que están hart@s de la injusticia. Esto no es que ahora me voy para el otro lado esto es PUEBLO vs GOBIERNO, con un mismo objetivo, SACAR A LOS CORRUPTOS. Como Pedro Albizu Campos una vez dijo “Cuando la tiranía es ley, la revolución es orden.”
.
.
.
#EGatelier #pr #dailyquote #frases #citasenespañol #commentbelow👇 #citas #puertorico #boricuadespierta #crisis #graphicdesign #motivational #share #youcan #tupuedes #unidos #enpiedelucha #rickyrenuncia

1,368 28 16 July, 2019
Stop waiting on the weight loss, the new job, the new relationship, permission, or more money to have the life you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We wait for the next "thing" to happen to make us Happy....and then we are happy for a bit until we need the next "thing" to make us Happy......and then......
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happiness is a state of mind.....your mindset has to learn the skills needed to be happy every day regardless of the chaos around you, regardless of the situation, regardless of what you haven't obtained yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has been documented that in as little as 2 months time you can be on the path towards gaining the necessary skills and habits needed to be happy daily. A coach will work with you personally to map out a plan of action, to share with you the knowledge and encouragement that will change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you can be Happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #happinessquotes #happinessbegins #chasinghappiness #projecthappiness #daregreatly #bevulnerable #setyourselffree #worthy #authentic #girlsonfirenetwork #tuesdaymotivation #youcan #workonyourself #takethetime #empoweringwomen #womensupportwomen #girlsarestrong #makeityourmoment #dothething #wellnesscoach #blogger #ibelieveinyou

Stop waiting on the weight loss, the new job, the new relationship, permission, or more money to have the life you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We wait for the next "thing" to happen to make us Happy....and then we are happy for a bit until we need the next "thing" to make us Happy......and then......
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happiness is a state of mind.....your mindset has to learn the skills needed to be happy every day regardless of the chaos around you, regardless of the situation, regardless of what you haven't obtained yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has been documented that in as little as 2 months time you can be on the path towards gaining the necessary skills and habits needed to be happy daily. A coach will work with you personally to map out a plan of action, to share with you the knowledge and encouragement that will change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you can be Happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #happinessquotes #happinessbegins #chasinghappiness #projecthappiness #daregreatly #bevulnerable #setyourselffree #worthy #authentic #girlsonfirenetwork #tuesdaymotivation #youcan #workonyourself #takethetime #empoweringwomen #womensupportwomen #girlsarestrong #makeityourmoment #dothething #wellnesscoach #blogger #ibelieveinyou

138 2 20 hours ago
Someone once said to me, “You won’t be able to do it”- I smiled and said, “watch me!” ♥ wearing Bronzed Goddess Bronzer & Brilliance Gloss in Goddess. Available to purchase online (link in bio) ♥ www.kristinamakris.com ♥

#inspire #youcan #womenempowerment #womenhelpingwomen #goforit #beachbabe Photo by @beneaththewaves ❤️ #wethair #beachphoto #naturalmakeup #kmmakeup #goddess #bronzedgoddess #mantrabracelet @mantraband #smile #laugh #beyou

Someone once said to me, “You won’t be able to do it”- I smiled and said, “watch me!” ♥ wearing Bronzed Goddess Bronzer & Brilliance Gloss in Goddess. Available to purchase online (link in bio) ♥ www.kristinamakris.com ♥

#inspire #youcan #womenempowerment #womenhelpingwomen #goforit #beachbabe Photo by @beneaththewaves ❤️ #wethair #beachphoto #naturalmakeup #kmmakeup #goddess #bronzedgoddess #mantrabracelet @mantraband #smile #laugh #beyou

120 3 21 hours ago
Equality. Togetherness. One. ⚫️⚪️ #BEtheChange
No matter who you are or where you come from, we all have something in common. That is a dream.
Each and every one of us have a dream and we go on a unique, personal JOURNEY to fulfill our purpose and reach our true potential. This JOURNEY is of course different for everyone but the goal is the ultimately same - to become our dream. #QAN #BEtheDream
• • •
Every single one of us should NEVER be limited by our race, ethnicity, gender, sexuality, or a paycheck - we should ALWAYS have an equal opportunity to turn this beautiful dream of ours into a reality. #YOURJourney👣

Equality. Togetherness. One. ⚫️⚪️ #BEtheChange
No matter who you are or where you come from, we all have something in common. That is a dream.
Each and every one of us have a dream and we go on a unique, personal JOURNEY to fulfill our purpose and reach our true potential. This JOURNEY is of course different for everyone but the goal is the ultimately same - to become our dream. #QAN #BEtheDream
• • •
Every single one of us should NEVER be limited by our race, ethnicity, gender, sexuality, or a paycheck - we should ALWAYS have an equal opportunity to turn this beautiful dream of ours into a reality. #YOURJourney👣

1,512 1 13 July, 2019