#yogamama Instagram Photos & Videos

yogamama - 384.3k posts

As an #enneagram7, I used to roll my eyes at sayings like this (and sometimes still do 🤷‍♀️) - like, who wants to be UNCOMFORTABLE⁉️
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And then I found out not everyone thinks like me, leaned into some not so comfortable situations and haven’t looked back 👀
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I still don’t enjoy painting a fence in 110+ degree weather or toe stretches in yoga - but I LOVE how I feel when I’ve pushed through the discomfort and realize it wasn’t THAT bad after all 🤷‍♀️🙌🏼🙏🏼 #practiceJOY #discomfortzone #enneagram
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#tiu#tiuteam#tiuaz#tiumom#tiumama#yogamom#yogamama#momtribe#momlife#balance#workingmom#jewishmom#girlmom#workingmama#wifelife#arizonamom#chandler#chandlermom#enneagram7mom#joyfulmamas

As an #enneagram7, I used to roll my eyes at sayings like this (and sometimes still do 🤷‍♀️) - like, who wants to be UNCOMFORTABLE⁉️
.
And then I found out not everyone thinks like me, leaned into some not so comfortable situations and haven’t looked back 👀
.
I still don’t enjoy painting a fence in 110+ degree weather or toe stretches in yoga - but I LOVE how I feel when I’ve pushed through the discomfort and realize it wasn’t THAT bad after all 🤷‍♀️🙌🏼🙏🏼 #practiceJOY #discomfortzone #enneagram
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#tiu #tiuteam #tiuaz #tiumom #tiumama #yogamom #yogamama #momtribe #momlife #balance #workingmom #jewishmom #girlmom #workingmama #wifelife #arizonamom #chandler #chandlermom #enneagram7mom #joyfulmamas

5 0 21 minutes ago
Love the hands-on adjustments and demonstrations I get from my little teachers. 💚💚 #yogawithtwins #yogamama #sunsalutes #yoga #yogateacher #yogawithtoddlers #practiceandalliscoming #yogapractice #pdxyogateacher

Love the hands-on adjustments and demonstrations I get from my little teachers. 💚💚 #yogawithtwins #yogamama #sunsalutes #yoga #yogateacher #yogawithtoddlers #practiceandalliscoming #yogapractice #pdxyogateacher

1 0 37 minutes ago
Everyone can do restorative yoga,  even my dog! 😂😴🐶 He has totally claimed this bolster as his own (note the large amount of dog hair). Join me for restorative yoga at @stlouisyogasource every Tuesday evening at 7:30, and you may feel as relaxed as my dog looks!

Everyone can do restorative yoga, even my dog! 😂😴🐶 He has totally claimed this bolster as his own (note the large amount of dog hair). Join me for restorative yoga at @stlouisyogasource every Tuesday evening at 7:30, and you may feel as relaxed as my dog looks!

5 1 41 minutes ago
Sometimes when I look into my front yard I still can’t believe I live here. Coming up on year four and still loving the small town life! Something this city kid never thought she’d say 😂.
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Tonight I focused on my tight shoulders and neck. With help from my new beautiful @zenyogastrap - it felt great. My shoulders have always been tight and have lacked mobility. As I get older I realize how much mobility matters. Mobility is freedom. I want to move freely and comfortably through this life as long as possible. This is what I remind myself of when I don’t feel like stretching 😉✌🏻
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#yogamama #findyouryoga #liveactivelivehappy #goodvibestribe #yogatribe #beautifulyoga #mnlakelife #yogateacher #liveauthentically #yogaoutdoor #shouldermobility #beautifulyoga #homeyogapractice #shoulderstretch #outdooryogi #mobilityislife #natureyoga #moveyourbody #yogaoutside #strongmoms #yogainnature #bodypositive #myyogalife #midwestyogis #minnesotaphotographer #onlyinmn #yogaprops #yogalife #activeliving #yogainspired

Sometimes when I look into my front yard I still can’t believe I live here. Coming up on year four and still loving the small town life! Something this city kid never thought she’d say 😂.
.
Tonight I focused on my tight shoulders and neck. With help from my new beautiful @zenyogastrap - it felt great. My shoulders have always been tight and have lacked mobility. As I get older I realize how much mobility matters. Mobility is freedom. I want to move freely and comfortably through this life as long as possible. This is what I remind myself of when I don’t feel like stretching 😉✌🏻
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#yogamama #findyouryoga #liveactivelivehappy #goodvibestribe #yogatribe #beautifulyoga #mnlakelife #yogateacher #liveauthentically #yogaoutdoor #shouldermobility #beautifulyoga #homeyogapractice #shoulderstretch #outdooryogi #mobilityislife #natureyoga #moveyourbody #yogaoutside #strongmoms #yogainnature #bodypositive #myyogalife #midwestyogis #minnesotaphotographer #onlyinmn #yogaprops #yogalife #activeliving #yogainspired

12 0 1 hour ago
In the early days of my practice, it was a little known fact for those who were in my orbit that between the hours of 6-11am, I could not be reached. I dedicated the first 5 hours of my day to the quiet practices of pranayama and meditation and the outer practice of asana. During this time, I only had a landline. The technology had begun but it was still very young and not a norm in most peoples lives, at least not with the people I was surrounded by. Point being, there was significantly less distraction to pull my attention away from my daily commitment. 20+ years later there is so much distraction for all of us and arguably that much more important to commit to quieting the mind. .
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I talk about this all the time but I think it’s helpful to understand that the job of the outer mind is to find meaning. The outer mind sorts stimuli into compartments through contrasting and comparing. The challenge is, the outer mind becomes addicted to activity. When we attempt to be quiet through practices like meditation, the mind can be very resistant as it craves the habit of activity. Quieting the mind takes patience and consistency and even when we are committed to daily practice, it may feel like little change is taking place. So why bother?
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The quiet practices are like taking a shower for the mind. Even a little bit of turning inwards has impactful benefit. If we never look inside we don’t know what we are working with and therefore our lives are dictated by our habits and our conditioning. To loosen the grip of our unconscious  behaviors is a service to the world. For we are taking responsibility to be more awake and aware of our choices and how the impact the web of life which we are a strand of. .
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If you are interested to learn more about the quiet practices (as well as the practice of asana), I have several offers coming up through the next few months:
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Morning Immersion // Monday, September 16th - Friday 20th // 6-8am // @yogabhogapdx .
6 Week Non-Teacher Training // September 16th - October 26th // @yogabhogapdx .
Book Club: The Deeper Dimensions of Yoga // Friday, September 27th - Friday, October 25th // 7-9pm .
Yachats Yoga Retreat // November 8th-10

In the early days of my practice, it was a little known fact for those who were in my orbit that between the hours of 6-11am, I could not be reached. I dedicated the first 5 hours of my day to the quiet practices of pranayama and meditation and the outer practice of asana. During this time, I only had a landline. The technology had begun but it was still very young and not a norm in most peoples lives, at least not with the people I was surrounded by. Point being, there was significantly less distraction to pull my attention away from my daily commitment. 20+ years later there is so much distraction for all of us and arguably that much more important to commit to quieting the mind. .
.
I talk about this all the time but I think it’s helpful to understand that the job of the outer mind is to find meaning. The outer mind sorts stimuli into compartments through contrasting and comparing. The challenge is, the outer mind becomes addicted to activity. When we attempt to be quiet through practices like meditation, the mind can be very resistant as it craves the habit of activity. Quieting the mind takes patience and consistency and even when we are committed to daily practice, it may feel like little change is taking place. So why bother?
.
.
The quiet practices are like taking a shower for the mind. Even a little bit of turning inwards has impactful benefit. If we never look inside we don’t know what we are working with and therefore our lives are dictated by our habits and our conditioning. To loosen the grip of our unconscious behaviors is a service to the world. For we are taking responsibility to be more awake and aware of our choices and how the impact the web of life which we are a strand of. .
.
If you are interested to learn more about the quiet practices (as well as the practice of asana), I have several offers coming up through the next few months:
.
Morning Immersion // Monday, September 16th - Friday 20th // 6-8am // @yogabhogapdx .
6 Week Non-Teacher Training // September 16th - October 26th // @yogabhogapdx .
Book Club: The Deeper Dimensions of Yoga // Friday, September 27th - Friday, October 25th // 7-9pm .
Yachats Yoga Retreat // November 8th-10

34 3 2 hours ago
Yoga at the Flower Barn 🌻

This fall, end your week with an hour of yoga. 🍂
Thank you for choosing Fridays 5-6pm! 
Sept 13 - Oct 18 
6 weeks $60

Please DM me for a spot! 
Beginner-friendly class!

Yoga at the Flower Barn 🌻

This fall, end your week with an hour of yoga. 🍂
Thank you for choosing Fridays 5-6pm!
Sept 13 - Oct 18
6 weeks $60

Please DM me for a spot!
Beginner-friendly class!

45 3 2 hours ago
Yoga today for Maddie’s class🧘‍♀️these kids rocked it! For the first class of the year we practiced simple breathwork, lots of fun poses, and we tapped into how music can calm our mind and body🙌 what an honor it is to be able to add a little mindfulness + yoga into their day! I love that we get to practice together all year🥰

Yoga today for Maddie’s class🧘‍♀️these kids rocked it! For the first class of the year we practiced simple breathwork, lots of fun poses, and we tapped into how music can calm our mind and body🙌 what an honor it is to be able to add a little mindfulness + yoga into their day! I love that we get to practice together all year🥰

15 7 2 hours ago
This is 33... It feels good. It’s been a good day 🙌🏾☺️♥︎✨ #30isthenew20

This is 33... It feels good. It’s been a good day 🙌🏾☺️♥︎✨ #30isthenew20

128 24 2 hours ago
It's not about being good at something. It's about being good to yourself.
🙏
Good reasons why you should practice yoga twists.

1. Improve Digestive Function

2. Detox

3. Maintain Normal Spinal Rotation

4. Reduction In Back Pain

5. De-Stress
💙
@bluemarlinibizaloscabos
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#yoga #yogatwist #poolyoga #outdooryoga #myyogalife #divinePlay #alwayschillin #selfcare #selflove #BeInspired #digestion #mybodyisatemple #destress #detox #yogaMama #yogalove #yogaeveryblessedday #happyhumpday🐫

It's not about being good at something. It's about being good to yourself.
🙏
Good reasons why you should practice yoga twists.

1. Improve Digestive Function

2. Detox

3. Maintain Normal Spinal Rotation

4. Reduction In Back Pain

5. De-Stress
💙
@bluemarlinibizaloscabos
-
#yoga #yogatwist #poolyoga #outdooryoga #myyogalife #divinePlay #alwayschillin #selfcare #selflove #BeInspired #digestion #mybodyisatemple #destress #detox #yogaMama #yogalove #yogaeveryblessedday #happyhumpday🐫

12 1 2 hours ago
Finding calm amongst the whirlwind (literally) of outside activity.
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No matter how much activity and noise is going on outside of you, know that there is a place of calm inside of you that you can connect and retreat to. We always have the choice whether or not to be ‘busy’, to get involved with drama or be affected by the noise around us.

Finding calm amongst the whirlwind (literally) of outside activity.
.
No matter how much activity and noise is going on outside of you, know that there is a place of calm inside of you that you can connect and retreat to. We always have the choice whether or not to be ‘busy’, to get involved with drama or be affected by the noise around us.

16 2 3 hours ago
After the last few nights of not very good sleep and the work out from yesterday’s yoga session I took the time to rest today I did some cleaning and also just enjoyed my me time as long as I could. Just relaxed and enjoyed myself. Let’s remember to rest when we can.

After the last few nights of not very good sleep and the work out from yesterday’s yoga session I took the time to rest today I did some cleaning and also just enjoyed my me time as long as I could. Just relaxed and enjoyed myself. Let’s remember to rest when we can.

0 1 3 hours ago
Ringing in #28weeks and the #thirdtrimester with so much gratitude and joy! I got to start off with a few miles on the treadmill and an amazing practice with @yogawithdavina and I’ve literally praised my way through my day!
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I’m grateful for this pregnancy and this wiggly rainbow babe.
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I’m grateful for my husband and my amazing marriage.
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I’m grateful for my son and his bright and vibrant soul.
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I’m grateful for my practice and the opportunity to teach.
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I’m grateful for my strong body and resilient spirit.
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I’m grateful for my faith and how much trust my heart has learned to give to God.
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I’m grateful for our home and prayers that were answered, YES! •
I’m grateful for my community— my family and friends, the people who have supported us, cheered us on and helped pick us up when we’ve been down. 
From prayers of need to prayers of thanksgiving, God is so good and I’m so grateful!

Ringing in #28weeks and the #thirdtrimester with so much gratitude and joy! I got to start off with a few miles on the treadmill and an amazing practice with @yogawithdavina and I’ve literally praised my way through my day!

I’m grateful for this pregnancy and this wiggly rainbow babe.

I’m grateful for my husband and my amazing marriage.

I’m grateful for my son and his bright and vibrant soul.

I’m grateful for my practice and the opportunity to teach.

I’m grateful for my strong body and resilient spirit.

I’m grateful for my faith and how much trust my heart has learned to give to God.

I’m grateful for our home and prayers that were answered, YES! •
I’m grateful for my community— my family and friends, the people who have supported us, cheered us on and helped pick us up when we’ve been down.
From prayers of need to prayers of thanksgiving, God is so good and I’m so grateful!

41 3 3 hours ago
I’ve been putting all my energy towards getting our stuff out of boxes but I took a break to stretch my limbs and breath.. glad I did. 
Grateful for all the new beginnings happening.. 🌱💜
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#grateful #blessed #home #yogamama #strech #bend #breath #wheelpose #plants #plantmom #plantlife #houseplantsofinstagram

I’ve been putting all my energy towards getting our stuff out of boxes but I took a break to stretch my limbs and breath.. glad I did.
Grateful for all the new beginnings happening.. 🌱💜
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#grateful #blessed #home #yogamama #strech #bend #breath #wheelpose #plants #plantmom #plantlife #houseplantsofinstagram

14 1 3 hours ago
Baby's first downward dog. Be still, my proud mama heart 💜😭 #yogamama #yogababy #downdog #downwarddog #yoga

Baby's first downward dog. Be still, my proud mama heart 💜😭 #yogamama #yogababy #downdog #downwarddog #yoga

32 5 3 hours ago
Congrats on completing your Summer Challenge Allison!  Your positivity and strength are an inspiration to all of us.  We appreciate your smiles, your presence and YOU! ⠀
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#motherhoodalive #motherhoodunited #motherhoodrocks #mamalife #mamahood #haumeamama #haumea #haumeatribe #momlifeinspo #momlifekeepingitreal #mamastrong #mamalove #communityovercompetiton #sunprairiewi #madisonwi #yogamama #yogamamas #strongmama #strongmamashappybabies #strongmamasclub #strongmamastrongbaby #summerchallenge #sunprairiewi #madisonwi

Congrats on completing your Summer Challenge Allison! Your positivity and strength are an inspiration to all of us. We appreciate your smiles, your presence and YOU! ⠀
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#motherhoodalive #motherhoodunited #motherhoodrocks #mamalife #mamahood #haumeamama #haumea #haumeatribe #momlifeinspo #momlifekeepingitreal #mamastrong #mamalove #communityovercompetiton #sunprairiewi #madisonwi #yogamama #yogamamas #strongmama #strongmamashappybabies #strongmamasclub #strongmamastrongbaby #summerchallenge #sunprairiewi #madisonwi

29 2 3 hours ago
#FlippingALOver day 1 shoulder opener 
This stretch feels Amazing! I have crazy tight shoulders so all the shoulder stretches are my favorite... ⠀
#yogamama #yogaeveryday #shoulderopener #easypose ⠀
Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down
Sponsors: @AloYoga @Alo.Moves

#FlippingALOver day 1 shoulder opener
This stretch feels Amazing! I have crazy tight shoulders so all the shoulder stretches are my favorite... ⠀
#yogamama #yogaeveryday #shoulderopener #easypose
Hosts: @bethanysmithyoga @northcarolina_yogagirl @erika_yoga_and_unicorns @this_dog_is_down
Sponsors: @AloYoga @Alo.Moves

11 1 4 hours ago
TEXAS YOGA RETREAT ⁠
OCT 16-20th⁠
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Me, @davidoyoga @colechanceyoga & a growing group of exquisite humans are going glamping under the stars... It's ~Moonlight + Metta~ and you can join us!⁠
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Suit up in style in vintage airstreams or hanging queen beds (that’s right) & take some time out for yourself.⁠
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Daily Yoga + Meditation, Kirtan, Thai Massage, Hikes, Nature Park Excursion, vegan s’mores (among other re-envisioned clean camp fav eats from @herbsandharmony) and of course... so much more!⁠
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4 nights + 5 days of mindfulness practices just an hour outside of Austin. Several different pricing options so all can join us for this very special community immersion⁠
Full details here...come press pause, play + deepen your practice, and learn new skills and tools to elevate your everyday life.⁠
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Link in bio with details and to hold your spot 🙏⁠
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#mindfulish #yogaandmeditationretreat #retreatyourself

TEXAS YOGA RETREAT ⁠
OCT 16-20th⁠

Me, @davidoyoga @colechanceyoga & a growing group of exquisite humans are going glamping under the stars... It's ~Moonlight + Metta~ and you can join us!⁠

Suit up in style in vintage airstreams or hanging queen beds (that’s right) & take some time out for yourself.⁠

Daily Yoga + Meditation, Kirtan, Thai Massage, Hikes, Nature Park Excursion, vegan s’mores (among other re-envisioned clean camp fav eats from @herbsandharmony) and of course... so much more!⁠
⠀⁠
4 nights + 5 days of mindfulness practices just an hour outside of Austin. Several different pricing options so all can join us for this very special community immersion⁠
Full details here...come press pause, play + deepen your practice, and learn new skills and tools to elevate your everyday life.⁠

Link in bio with details and to hold your spot 🙏⁠

#mindfulish #yogaandmeditationretreat #retreatyourself

34 2 4 hours ago
"Hola Mama guapa. Hoooola. Maaaama.  Guaaaapa, guapa" 💘  Amor en estat pur . . . 
#Handstand365 day 47

"Hola Mama guapa. Hoooola. Maaaama. Guaaaapa, guapa" 💘 Amor en estat pur . . .
#Handstand365 day 47

13 1 4 hours ago
Our life has been so "on the go" both literally and figuratively lately. I feel like I am often just grasping for something to hang on to, something that isn't changing. Something steady and grounded. .

Have you ever felt like this? It is crazy how much it affects other parts of your life. These past few months have felt like the longest 3 months and the fastest all rolled up into one. I am so excited to close this chapter of our lives at the end of this week, but I am also so thankful that I have been able to spend everyday, all day, with my girls. .

Even if it was always on the go. Even if it was without a stationary home. Even if there were days when I was just over it. Even if it was hard and tested me in so many ways. We were together and my husband was our rock. That is how I will always choose remember this summer.

Our life has been so "on the go" both literally and figuratively lately. I feel like I am often just grasping for something to hang on to, something that isn't changing. Something steady and grounded. .

Have you ever felt like this? It is crazy how much it affects other parts of your life. These past few months have felt like the longest 3 months and the fastest all rolled up into one. I am so excited to close this chapter of our lives at the end of this week, but I am also so thankful that I have been able to spend everyday, all day, with my girls. .

Even if it was always on the go. Even if it was without a stationary home. Even if there were days when I was just over it. Even if it was hard and tested me in so many ways. We were together and my husband was our rock. That is how I will always choose remember this summer.

18 1 4 hours ago
*This is not my music*

Bliss
—Mariah Carey .
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Self study should be a regular part of ur life. Grow!!!!
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#yoga #yogamama #yogaposes #yogagirl #yogi #yogisofinstagram #instayogafam #flow #grow #bend #stretch #wheelpose #pushtheflooraway #namaste #ase #notmymusic

*This is not my music*

Bliss
—Mariah Carey .
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Self study should be a regular part of ur life. Grow!!!!
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#yoga #yogamama #yogaposes #yogagirl #yogi #yogisofinstagram #instayogafam #flow #grow #bend #stretch #wheelpose #pushtheflooraway #namaste #ase #notmymusic

64 3 5 hours ago
Scroll for a glimpse of our full on toddler mode. 🙃 
It's so entertaining, and pretty difficult. Right now, Lucca fights baths and showers (but loves water, pools, the ocean), wrestles during diaper changes, runs away when it's time to put clothes on, clings to me and my clothes, pulls my shirt down and grabs my breast when he wants to breastfeed, and is not sleeping well. 
But he also says so many words and is learning animal sounds, walks everywhere, loves his stuffed animals, finds cars and balls everywhere, knows people's names, has laughing fits, holds our hand even though he can venture alone, loves to cuddle and read books, and is interested in learning new things all the time. 
Parenthood is a balance of insanity and joy, fun and frustrations, humor and confusion. 
I love it. And even though sometimes (a lot of times) I struggle, I know I am becoming a better person for Lucca to look up to.
🧘‍♀️ #yoga #yogaeverydamnday #motherhood #parenthood #yogamama #amore #love #balance #growth #learning #homepractice #reallife #home #mindfulness #keepgoing #motivation #inspiration #backbend #openheart

Scroll for a glimpse of our full on toddler mode. 🙃
It's so entertaining, and pretty difficult. Right now, Lucca fights baths and showers (but loves water, pools, the ocean), wrestles during diaper changes, runs away when it's time to put clothes on, clings to me and my clothes, pulls my shirt down and grabs my breast when he wants to breastfeed, and is not sleeping well.
But he also says so many words and is learning animal sounds, walks everywhere, loves his stuffed animals, finds cars and balls everywhere, knows people's names, has laughing fits, holds our hand even though he can venture alone, loves to cuddle and read books, and is interested in learning new things all the time.
Parenthood is a balance of insanity and joy, fun and frustrations, humor and confusion.
I love it. And even though sometimes (a lot of times) I struggle, I know I am becoming a better person for Lucca to look up to.
🧘‍♀️ #yoga #yogaeverydamnday #motherhood #parenthood #yogamama #amore #love #balance #growth #learning #homepractice #reallife #home #mindfulness #keepgoing #motivation #inspiration #backbend #openheart

19 1 5 hours ago
Jumping in on a challenge! Excited to participate in one and I love using the wall as my yoga prop so here is Day 1 #aloaboutthewall inspired by host @geeoice_yoga Haven’t done this one in ages! So fun.
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#aloyoga #beagoddess #playeveryday #yogawithwall #wallyoga #yogaprop #yogamama #homepractice #dailyyoga #yogachallenge2019 #forwardfold

Jumping in on a challenge! Excited to participate in one and I love using the wall as my yoga prop so here is Day 1 #aloaboutthewall inspired by host @geeoice_yoga Haven’t done this one in ages! So fun.
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#aloyoga #beagoddess #playeveryday #yogawithwall #wallyoga #yogaprop #yogamama #homepractice #dailyyoga #yogachallenge2019 #forwardfold

684 36 5 hours ago
"Take a moment or two now to CHOOSE to see your LIFE as SACRED.
Your hands as SACRED.
This moment as SACRED.
It will LIFT YOU above your restrictive beliefs.
It will lift you into a heightened state of BEING.
[...]
Nothing is for certain.
But I know it feels RIGHT and GOOD to follow my HEART.
To lift my face to the break of dawn.
And that by making my DAILY DOINGS sacred, I am focusing my life. Molding my LIFE with my SACRED hands.
[...]
It feels right and good to find MAGIC in the MUNDANE.
Even if I never know for certain, at least my world will be one BLAZING with WONDER." Make It Sacred by Sarah Blondin

"Take a moment or two now to CHOOSE to see your LIFE as SACRED.
Your hands as SACRED.
This moment as SACRED.
It will LIFT YOU above your restrictive beliefs.
It will lift you into a heightened state of BEING.
[...]
Nothing is for certain.
But I know it feels RIGHT and GOOD to follow my HEART.
To lift my face to the break of dawn.
And that by making my DAILY DOINGS sacred, I am focusing my life. Molding my LIFE with my SACRED hands.
[...]
It feels right and good to find MAGIC in the MUNDANE.
Even if I never know for certain, at least my world will be one BLAZING with WONDER." Make It Sacred by Sarah Blondin

15 2 5 hours ago
🍭”Happiness Station” 🚂 I spend a lot of time here these days 😊 
When I first saw this painting at #beneditocalixto square in São Paulo I immediately visualized it in baby’s room - I wasn’t even pregnant yet! It’s been two weeks with my little boy and I am the happiest around him, no matter where that is. Painting by #emmabianchini 🎨 
#mamasboy #changingstation #happiness

🍭”Happiness Station” 🚂 I spend a lot of time here these days 😊
When I first saw this painting at #beneditocalixto square in São Paulo I immediately visualized it in baby’s room - I wasn’t even pregnant yet! It’s been two weeks with my little boy and I am the happiest around him, no matter where that is. Painting by #emmabianchini 🎨
#mamasboy #changingstation #happiness

142 14 5 hours ago
Working mom life was in FULL swing today. Two kid drop offs, a client call, a new corporate yoga class starting, two kid pick ups.. and I’m far from done. There’s still dinner, cheer practice, lunches, dishes... Go ahead. Ask me how I “juggle” it all. Not well, as it turns out. 
I was late for everything. First drop off, I skipped the line, drove close to the school, opened my car door, and yelled “RUN!!” Here’s the thing.. no matter how many smoothies I consume, no matter how much coffee I drink, no matter how many backbends I practice, no matter how many times I sniff the magical essential oils in those little bottles... too much is too much. I way over scheduled my day. 
There is a simple quick fix, though. Tomorrow, I’m giving myself permission to do less. Way less. 
And I feel like a big burden has been lifted already.

But first, dinner!

#momlife #yogamama #yogamom #healthysmoothies #yogaliving #busymom #doless #breatheinbreatheout #essentialoils #selfcare #slowdown #spoiledyogi

Working mom life was in FULL swing today. Two kid drop offs, a client call, a new corporate yoga class starting, two kid pick ups.. and I’m far from done. There’s still dinner, cheer practice, lunches, dishes... Go ahead. Ask me how I “juggle” it all. Not well, as it turns out.
I was late for everything. First drop off, I skipped the line, drove close to the school, opened my car door, and yelled “RUN!!” Here’s the thing.. no matter how many smoothies I consume, no matter how much coffee I drink, no matter how many backbends I practice, no matter how many times I sniff the magical essential oils in those little bottles... too much is too much. I way over scheduled my day.
There is a simple quick fix, though. Tomorrow, I’m giving myself permission to do less. Way less.
And I feel like a big burden has been lifted already.

But first, dinner!

#momlife #yogamama #yogamom #healthysmoothies #yogaliving #busymom #doless #breatheinbreatheout #essentialoils #selfcare #slowdown #spoiledyogi

35 1 6 hours ago
4 days past my due date... what an amazing journey this has been and what a wild feeling this is now. This spiritually moving moment, a moment where I so badly want to be impatient, a moment in time where it feels like time is standing still, but yet moving towards something I know is huge... almost like an unveiling of some sort. Or about to hit the best part of the roller coaster when it slowly reaches the top point and you, with all the will power you can, let go of the handle bar and throw your arms up in the sky for the best part of the ride. All the signs of labor are happening to my body over the last couple of days (I’ll spare you the details), but oh baby, it’s almost time. 💃🏻💃🏻💃🏻💃🏻❤️ ... my yoga practice, well it is what it is. No specific flow or pose, just moving my body where it feels like I need to, sometimes not so pretty haha. had to capture this moment bc we are moving out of our apartment in 2 weeks so we are squishing all our stuff and the baby stuff into our now very small box apartment. So small I couldn’t even figure out how to video something without getting Jon in the shot. But as you can tell, we don’t care. We are happy, patiently waiting, side by side, for YOU little man. #yogamama ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
.⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ .⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ 
#weareready #spiritual #waitingforyou #pastdue #40weeks #fullycooked #mysweetboy #yogini #yogimama #justbreathe #patientlywaiting #notsopatientlywaiting #boston #bostonmama #bostonyogi #bostonbaby #yoga #yogateacher #italiancolombianirishbaby #ohbaby

4 days past my due date... what an amazing journey this has been and what a wild feeling this is now. This spiritually moving moment, a moment where I so badly want to be impatient, a moment in time where it feels like time is standing still, but yet moving towards something I know is huge... almost like an unveiling of some sort. Or about to hit the best part of the roller coaster when it slowly reaches the top point and you, with all the will power you can, let go of the handle bar and throw your arms up in the sky for the best part of the ride. All the signs of labor are happening to my body over the last couple of days (I’ll spare you the details), but oh baby, it’s almost time. 💃🏻💃🏻💃🏻💃🏻❤️ ... my yoga practice, well it is what it is. No specific flow or pose, just moving my body where it feels like I need to, sometimes not so pretty haha. had to capture this moment bc we are moving out of our apartment in 2 weeks so we are squishing all our stuff and the baby stuff into our now very small box apartment. So small I couldn’t even figure out how to video something without getting Jon in the shot. But as you can tell, we don’t care. We are happy, patiently waiting, side by side, for YOU little man. #yogamama ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
.⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ .⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀
#weareready #spiritual #waitingforyou #pastdue #40weeks #fullycooked #mysweetboy #yogini #yogimama #justbreathe #patientlywaiting #notsopatientlywaiting #boston #bostonmama #bostonyogi #bostonbaby #yoga #yogateacher #italiancolombianirishbaby #ohbaby

65 13 6 hours ago
Congratulations to Mary @itseve.rywhere for being the winner of today’s #tymturns7 Birthday Raffle on Wed Aug 21st!
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We are giving away $20 gift cards every weekday for the entire month of August to celebrate our 7th Birthday!
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To enter the raffle fill out a ticket each time you visit us!
It’s our small way of giving back to the community.
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Thank you to @deedee_design_photography for drawing the winner.
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#tymturns7 #birthday #gratitude #yogamamas #lesliville #community #torontoyogamamas
#yogamamas #torontoyoga #beachesyoga #Leslieville #beachesto #pilates #torontobarre #torontopilates #yogapass #yogi #yogamammas #yogamama ​#barre #yoga #pilates #fitness #workout #barrefitness #ballet #dance #fitfam #barrelove

Congratulations to Mary @itseve.rywhere for being the winner of today’s #tymturns7 Birthday Raffle on Wed Aug 21st!
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💙
We are giving away $20 gift cards every weekday for the entire month of August to celebrate our 7th Birthday!
💙
To enter the raffle fill out a ticket each time you visit us!
It’s our small way of giving back to the community.
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Thank you to @deedee_design_photography for drawing the winner.
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#tymturns7 #birthday #gratitude #yogamamas #lesliville #community #torontoyogamamas
#yogamamas #torontoyoga #beachesyoga #Leslieville #beachesto #pilates #torontobarre #torontopilates #yogapass #yogi #yogamammas #yogamama#barre #yoga #pilates #fitness #workout #barrefitness #ballet #dance #fitfam #barrelove

6 0 6 hours ago
Piggyback rides and leg hugs 🤗 These boys always want to be attached to me. In my arms. On my back. Hugging my legs. Snuggled up next to me. And I’m fine with it. I tell them if we can keep the snuggles going even when they’re taller than me, that’d be great 😂 but I know they’ll grow up, and this won’t be cool to them anymore. So until then, I’ll eat up all the attention I can get from my #yogamama-loving #beachbabes! (And how cool is #yogaboy?! 😎).

Piggyback rides and leg hugs 🤗 These boys always want to be attached to me. In my arms. On my back. Hugging my legs. Snuggled up next to me. And I’m fine with it. I tell them if we can keep the snuggles going even when they’re taller than me, that’d be great 😂 but I know they’ll grow up, and this won’t be cool to them anymore. So until then, I’ll eat up all the attention I can get from my #yogamama-loving #beachbabes! (And how cool is #yogaboy?! 😎).

122 5 6 hours ago
I’ve had a peaceful, light, stress-free, grateful outlook lately and it just feels so freeing. It took a while for me to want to simplify my life and be okay with not “doing it all” and damn am I glad I finally found my way to where I am now. .
My anxiety and worry is almost gone and I am much more present and patient with my kids. Guilt often creeps up that I didn’t always put my kids first when I was juggling so many things. But I am here now and loving every second with them.
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It was important for me to learn the lessons needed to now feel the way I do, and I am grateful for the journey I’m on. .
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📷by @lumynphotography 🖤
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#motherhoodisthebesthood #gratefulmama #lessonsinlife #gratefulaf #slowdowntime #bepresentnow #simplify #yogamama #motherhoodrocks #myyoga #yogaoffthemat #outdoorshoot #waterlover #mountainmermaid #simplylive #coloradoyogi #choosehappiness #keepinitreal #journeyoflife #natureismychurch

I’ve had a peaceful, light, stress-free, grateful outlook lately and it just feels so freeing. It took a while for me to want to simplify my life and be okay with not “doing it all” and damn am I glad I finally found my way to where I am now. .
My anxiety and worry is almost gone and I am much more present and patient with my kids. Guilt often creeps up that I didn’t always put my kids first when I was juggling so many things. But I am here now and loving every second with them.
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It was important for me to learn the lessons needed to now feel the way I do, and I am grateful for the journey I’m on. .
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📷by @lumynphotography 🖤
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#motherhoodisthebesthood #gratefulmama #lessonsinlife #gratefulaf #slowdowntime #bepresentnow #simplify #yogamama #motherhoodrocks #myyoga #yogaoffthemat #outdoorshoot #waterlover #mountainmermaid #simplylive #coloradoyogi #choosehappiness #keepinitreal #journeyoflife #natureismychurch

64 2 6 hours ago
Nog éééén plekje voor een mama en baby yoga bij de reeks die aankomende vrijdagochtend 23 augustus begint! Afgelopen weekend nieuwe massagetechnieken geleerd, dus dat wordt leu-heuk!!! (Mocht je mee willen doen, dan kan je je alleen morgen 22 augustus nog opgeven.) #babymassage #mamaenbaby #yogamama #babyyoga #yogavoormama #mamadenbosch #birthlight #postnatalyoga #mamaenbabyyoga #zwangerschapsyogadenbosch #yogametbaby

Nog éééén plekje voor een mama en baby yoga bij de reeks die aankomende vrijdagochtend 23 augustus begint! Afgelopen weekend nieuwe massagetechnieken geleerd, dus dat wordt leu-heuk!!! (Mocht je mee willen doen, dan kan je je alleen morgen 22 augustus nog opgeven.) #babymassage #mamaenbaby #yogamama #babyyoga #yogavoormama #mamadenbosch #birthlight #postnatalyoga #mamaenbabyyoga #zwangerschapsyogadenbosch #yogametbaby

2 0 7 hours ago
Yes! Yes! Hell yes! Feeling aligned with Hunter’s wise words today. Life is such a balancing act but it’s the thrill of falling or flying that keeps me moving 🙌🏽 #fallorfly #lifeismypractice #upsanddowns #balancingact #yogalife #yogini #manyballs #yogamama #blessed #celebrantlife #keeponmoving #infinitepossibilities #sweetlife #inhaleexhale #inthemoment #onefootaftertheother #beachlife #countmyblessings #whataride #attitudeofgratitude #livefortoday #thursdaythoughts #thrillsandspills

Yes! Yes! Hell yes! Feeling aligned with Hunter’s wise words today. Life is such a balancing act but it’s the thrill of falling or flying that keeps me moving 🙌🏽 #fallorfly #lifeismypractice #upsanddowns #balancingact #yogalife #yogini #manyballs #yogamama #blessed #celebrantlife #keeponmoving #infinitepossibilities #sweetlife #inhaleexhale #inthemoment #onefootaftertheother #beachlife #countmyblessings #whataride #attitudeofgratitude #livefortoday #thursdaythoughts #thrillsandspills

17 4 7 hours ago
«Лікувально- профілактичний крем Ялівець»

Застосування: 🇨🇭захворювання суглобів: ревматизм, остеохондроз, подагра, артрози - крем наносити на хворі суглоби і розтерти легкими масажними рухами
🇨🇭невралгія, міозити - крем можна використовувати під час і після масажу
🇨🇭при спортивних травмах - для знеболювання відразу змастити місце травми
🇨🇭хронічний бронхіт, бронхіт курців розтерти груди і спину
🇨🇭часті простудні захворювання на тлі зниженого імунітету - якщо немає протипоказань, розтерти груди і спину
🇨🇭«холодні ноги», неприємний запах, грибок - застосовувати 1-2 рази в день
🇨🇭гіпертонія - при підвищенні тиску змастити шию і литкові м'язи.................................. #мій_вівасан #вівасансокаль #вівасанукраїна #beauty #energy #foreweryoung #ефірнаолія #ефірніолії #здоров‘я #здоровье #натуральнааптека #ліки #beauty #health #natural #краса #yogatime #yoga #yogamama

«Лікувально- профілактичний крем Ялівець»

Застосування: 🇨🇭захворювання суглобів: ревматизм, остеохондроз, подагра, артрози - крем наносити на хворі суглоби і розтерти легкими масажними рухами
🇨🇭невралгія, міозити - крем можна використовувати під час і після масажу
🇨🇭при спортивних травмах - для знеболювання відразу змастити місце травми
🇨🇭хронічний бронхіт, бронхіт курців розтерти груди і спину
🇨🇭часті простудні захворювання на тлі зниженого імунітету - якщо немає протипоказань, розтерти груди і спину
🇨🇭«холодні ноги», неприємний запах, грибок - застосовувати 1-2 рази в день
🇨🇭гіпертонія - при підвищенні тиску змастити шию і литкові м'язи.................................. #мій_вівасан #вівасансокаль #вівасанукраїна #beauty #energy #foreweryoung #ефірнаолія #ефірніолії #здоров‘я #здоровье #натуральнааптека #ліки #beauty #health #natural #краса #yogatime #yoga #yogamama

11 1 7 hours ago
"To be the holder of other people's loss is to be the keeper of their love. To share your loss with people is another way of giving your love." - Gayle Forman⠀
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Just another perspective to ponder.⠀
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Love + Loss. How do they connect for you? How do you create connection with and through them?⠀
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When we come together at #YFFA events, there's always an option to share. What could sharing your story of loving your addict do for you AND for others? What impact could you have?⠀
——⠀
"Acknowledgment - being seen and heard and witnessed inside the truth about one's own life - is the only real medicine of grief." - Megan Devine⠀
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When was the last time you felt seen and heard and witnessed inside your truth?⠀
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This is not only the only real medicine of grief - acknowledgment provides us with so much more.⠀
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Feeling seen/heard/witnessed for who we truly are, for whatever our story may contain, for wherever we are at this present moment - this is where FREEDOM lies. ⠀
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When we take the time to acknowledge others, when we allow others to acknowledge us, when we live fully into our truth and allow ourselves full expression, that is FREEDOM.⠀
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Experience FREEDOM through #YFFA.⠀
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#traumarecovery #yogaforfamiliesofaddiction #yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogi #yogimama #yogamama #modernhippies #inspirationdaily #inspirationalspeaker #publicspeaker #inspirationalwords #yoginspo #codependency #codependentnomore #codependencyrecovery #YFFA #bostonnonprofit #massachusettsnonprofit #nonprofit

"To be the holder of other people's loss is to be the keeper of their love. To share your loss with people is another way of giving your love." - Gayle Forman⠀

Just another perspective to ponder.⠀

Love + Loss. How do they connect for you? How do you create connection with and through them?⠀

When we come together at #YFFA events, there's always an option to share. What could sharing your story of loving your addict do for you AND for others? What impact could you have?⠀
——⠀
"Acknowledgment - being seen and heard and witnessed inside the truth about one's own life - is the only real medicine of grief." - Megan Devine⠀

When was the last time you felt seen and heard and witnessed inside your truth?⠀

This is not only the only real medicine of grief - acknowledgment provides us with so much more.⠀

Feeling seen/heard/witnessed for who we truly are, for whatever our story may contain, for wherever we are at this present moment - this is where FREEDOM lies. ⠀

When we take the time to acknowledge others, when we allow others to acknowledge us, when we live fully into our truth and allow ourselves full expression, that is FREEDOM.⠀

Experience FREEDOM through #YFFA.⠀











#traumarecovery #yogaforfamiliesofaddiction #yoga #yogaeverydamnday #yogalove #yogaeverywhere #yogi #yogimama #yogamama #modernhippies #inspirationdaily #inspirationalspeaker #publicspeaker #inspirationalwords #yoginspo #codependency #codependentnomore #codependencyrecovery #YFFA #bostonnonprofit #massachusettsnonprofit #nonprofit

9 0 7 hours ago
The shoulders and upper back are often affected during pregnancy and postpartum- all of that baby holding can leave mama feeling stiff, tight, sore or weak.
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It’s one of the most common target areas that’s requested in classes.
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This little flow is all about exploring shoulder movement  in respect to the spine.
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Can we find shoulder mobility throughout a range of positions.
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My favorite part of this is holding cow or cat and adding in those shoulder circles.
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There are multiple videos on the Mama Love Yoga Channel that address shoulder and upper back movement and mobility. The link to learn more in in the profile!

The shoulders and upper back are often affected during pregnancy and postpartum- all of that baby holding can leave mama feeling stiff, tight, sore or weak.

It’s one of the most common target areas that’s requested in classes.

This little flow is all about exploring shoulder movement in respect to the spine.

Can we find shoulder mobility throughout a range of positions.

My favorite part of this is holding cow or cat and adding in those shoulder circles.

There are multiple videos on the Mama Love Yoga Channel that address shoulder and upper back movement and mobility. The link to learn more in in the profile!

28 2 7 hours ago
Let’s talk emotions, ladies... 💜⁣
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I’m learning about Aroma Freedom Technique and I’m feeling called to get certified in it since it’s helped me so much. ⁣I want to help others find that healing.
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Our bodies hold energy and that energy can get stagnant if we don’t release and let go of old wounds, traumas, and let it go while learning to accept what happened and find self-love and self-worth in spite of it. 💖⁣
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Betrayal, divorce, and anything else that has ever hurt or wounded your heart and soul. It’s time to let it go...⁣
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Working with the chakras and essential oils to heal those energy centers is a proactive way to release it all and heal. ⁣
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The very first time I experienced Valor essential oil was during a massage and I just started crying. I had no idea I was holding so much emotion in. ⁣And my reiki sessions are always so powerfully releasing and healing. ⁣
Release is another oil great for releasing emotions. It helps you to let go of negative emotions surrounding what wounded you.⁣ ⁣
Joy placed over the heart helps with love and healing. ⁣
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Forgiveness on the navel helps you to forgive, forget, let go, and move forward. ⁣
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This healing + Reiki + Raindrop Technique are some wellness techniques that bring deep healing that I’m really excited to start offering in the future! 💝 .
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#chakrahealing #aromafreedomtechnique #essentialoils #reiki #healing #yogamama #healer #intuitive #plantmedicine #plantmagic #younglivingessentialoils #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #3rdeyechakra #crownchakra #reikihealing #reiki #reikienergy #energyhealing #reikilove #raindroptechnique #emotionalhealing #youaremorethanenough #letitgo #breathe #youarebeautiful

Let’s talk emotions, ladies... 💜⁣

I’m learning about Aroma Freedom Technique and I’m feeling called to get certified in it since it’s helped me so much. ⁣I want to help others find that healing.

Our bodies hold energy and that energy can get stagnant if we don’t release and let go of old wounds, traumas, and let it go while learning to accept what happened and find self-love and self-worth in spite of it. 💖⁣

Betrayal, divorce, and anything else that has ever hurt or wounded your heart and soul. It’s time to let it go...⁣

Working with the chakras and essential oils to heal those energy centers is a proactive way to release it all and heal. ⁣

The very first time I experienced Valor essential oil was during a massage and I just started crying. I had no idea I was holding so much emotion in. ⁣And my reiki sessions are always so powerfully releasing and healing. ⁣
Release is another oil great for releasing emotions. It helps you to let go of negative emotions surrounding what wounded you.⁣ ⁣
Joy placed over the heart helps with love and healing. ⁣

Forgiveness on the navel helps you to forgive, forget, let go, and move forward. ⁣

This healing + Reiki + Raindrop Technique are some wellness techniques that bring deep healing that I’m really excited to start offering in the future! 💝 .
.
#chakrahealing #aromafreedomtechnique #essentialoils #reiki #healing #yogamama #healer #intuitive #plantmedicine #plantmagic #younglivingessentialoils #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #3rdeyechakra #crownchakra #reikihealing #reiki #reikienergy #energyhealing #reikilove #raindroptechnique #emotionalhealing #youaremorethanenough #letitgo #breathe #youarebeautiful

11 1 7 hours ago
☀︎ Tune in☽
So let’s dive into honouring our seasons of health. We don’t tune in enough to the ebbs and flows of the world or the seasons around us. Or even in us for that matter. ~

Sometimes just honouring where we are at in our season gets rid of the shame we may have with our little indulgences. ~ 
I share my newsletter bi monthly (LINKS IN BIO) and next week newsletter is all about the seasons and our health. The honouring our own processes. The becoming intune with ourselves. ~

Before my alignment practice I always choose one oil that’s new and calls to me. Today this was it. With its combination of frank, sandalwood, patchouli, ylang and lime it’s the perfect tune in oil before any projects or meditation. It creates clarity and enhances and sustains focus. It great for kids to. 
Bonus it’s 25% off right now and 
50% off for those enrolled in my dōTERRA community. 
Curious about that reach out.

☀︎ Tune in☽
So let’s dive into honouring our seasons of health. We don’t tune in enough to the ebbs and flows of the world or the seasons around us. Or even in us for that matter. ~

Sometimes just honouring where we are at in our season gets rid of the shame we may have with our little indulgences. ~
I share my newsletter bi monthly (LINKS IN BIO) and next week newsletter is all about the seasons and our health. The honouring our own processes. The becoming intune with ourselves. ~

Before my alignment practice I always choose one oil that’s new and calls to me. Today this was it. With its combination of frank, sandalwood, patchouli, ylang and lime it’s the perfect tune in oil before any projects or meditation. It creates clarity and enhances and sustains focus. It great for kids to.
Bonus it’s 25% off right now and
50% off for those enrolled in my dōTERRA community.
Curious about that reach out.

25 6 7 hours ago
Oh my sweat!!! Today’s #dirty30 workout was awesome! Feeling super strong on this beautiful #humpday and a little distraction while our kids are finishing up there second day of school 😍 .
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 #goals #strongmom #healthy #fitness #workout #girlswholift #motherhood #momswholift #fitmama #momlife #fitspo #fitmom #fitnessmotivation #postpartumbody #gym #fitfam #fitnessjourney #fitmoms #yogamama #mombod #motivation #fitlife #fitmomsofig #fit #postpartumfitness #healthylifestyle #twins #fittwins

Oh my sweat!!! Today’s #dirty30 workout was awesome! Feeling super strong on this beautiful #humpday and a little distraction while our kids are finishing up there second day of school 😍 .
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#goals #strongmom #healthy #fitness #workout #girlswholift #motherhood #momswholift #fitmama #momlife #fitspo #fitmom #fitnessmotivation #postpartumbody #gym #fitfam #fitnessjourney #fitmoms #yogamama #mombod #motivation #fitlife #fitmomsofig #fit #postpartumfitness #healthylifestyle #twins #fittwins

35 2 8 hours ago
Tonight's Ladder Power Yoga was a tough one, but definitely warm enough for a Bound Balancing Half Moon!
Not bad!
#balancinghalfmoon #postclass #poweryoga #yogabalance #yogalife #yogamama #yogateacher #ladderroutine #postclassstretch #yogachallenge #challengeyourself #instayoga #igyoga #corporateyoga #cheshireyoga

Tonight's Ladder Power Yoga was a tough one, but definitely warm enough for a Bound Balancing Half Moon!
Not bad!
#balancinghalfmoon #postclass #poweryoga #yogabalance #yogalife #yogamama #yogateacher #ladderroutine #postclassstretch #yogachallenge #challengeyourself #instayoga #igyoga #corporateyoga #cheshireyoga

11 2 8 hours ago

Top #yogamama posts

I struggle with staying focused & yoga has helped me with this tremendously, but it’s still something I need to work on. Recognizing your limitations is healthier than ignoring them. Acceptance of & embracing those then with the mindset to work on oneself is not a sign of weakness but rather a strength in my mind. What are you working on in yourself? 📷 by @ljbnyc1 .
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 #liveinbalance #natarajasana 
#igyogacommunity #dancerpose
#practiceyogachangeyourworld
#loveandalliscoming 
#getbendy #practiceandalliscoming 
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

I struggle with staying focused & yoga has helped me with this tremendously, but it’s still something I need to work on. Recognizing your limitations is healthier than ignoring them. Acceptance of & embracing those then with the mindset to work on oneself is not a sign of weakness but rather a strength in my mind. What are you working on in yourself? 📷 by @ljbnyc1 .
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#liveinbalance #natarajasana
#igyogacommunity #dancerpose
#practiceyogachangeyourworld
#loveandalliscoming
#getbendy #practiceandalliscoming
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

742 56 15 hours ago
⠀
Yoga with this romper
Its perfect
💚
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@flexilexi_fitness ⠀

요 롬퍼
재입고 됐다고 하네요
지인짜 편해요
🤸🏻‍♂️
⠀
#요가 #육아


Yoga with this romper
Its perfect
💚

@flexilexi_fitness

요 롬퍼
재입고 됐다고 하네요
지인짜 편해요
🤸🏻‍♂️

#요가 #육아

7,837 260 13 August, 2019
Catching up with Day 11 of - #BuildYourAloFlow #yogachallenge Pose focused on #inversion. #tripodheadstand may seem basic to some, however i was surprised by how bad my line was when I videoed my flow for tomorrow. This shot was repeated several times as I worked on opening my shoulders, pulling my ribs in, and straightening my line. This is also something I am working on in my handstand. Every pose has something to offer & teach us! 
wearing @aloyoga 📷by @ljbnyc1 
Can’t wait to see everyone’s choices!

Check out my lovely co hosts - @seonia @ciel70 @mansuz @shani.yoga for their variations.

Kindly sponsored by @aloyoga and @alo.moves .
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 #liveinbalance  #ashtanga
#igyogacommunity #sirsasana
#practiceyogachangeyourworld
#loveandalliscoming 
#practiceandalliscoming 
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholicsunited

Catching up with Day 11 of - #BuildYourAloFlow #yogachallenge Pose focused on #inversion. #tripodheadstand may seem basic to some, however i was surprised by how bad my line was when I videoed my flow for tomorrow. This shot was repeated several times as I worked on opening my shoulders, pulling my ribs in, and straightening my line. This is also something I am working on in my handstand. Every pose has something to offer & teach us!
wearing @aloyoga 📷by @ljbnyc1
Can’t wait to see everyone’s choices!

Check out my lovely co hosts - @seonia @ciel70 @mansuz @shani.yoga for their variations.

Kindly sponsored by @aloyoga and @alo.moves .
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#liveinbalance #ashtanga
#igyogacommunity #sirsasana
#practiceyogachangeyourworld
#loveandalliscoming
#practiceandalliscoming
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholicsunited

840 47 12 August, 2019
Poster "The city of the Sun"☀️ Delivery from Russia.
23×33 inches - $ 60

Poster "The city of the Sun"☀️ Delivery from Russia.
23×33 inches - $ 60

1,079 22 18 August, 2019
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”― Lao Tzu 📷 by @ljbnyc1 .
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 #liveinbalance #splits 
#igyogacommunity #hanumanasana
#practiceyogachangeyourworld
#loveandalliscoming 
#getbendy #practiceandalliscoming 
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”― Lao Tzu 📷 by @ljbnyc1 .
.
.
.
.
.
.
#liveinbalance #splits
#igyogacommunity #hanumanasana
#practiceyogachangeyourworld
#loveandalliscoming
#getbendy #practiceandalliscoming
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

750 58 17 August, 2019
Day 5 of - #BuildYourAloFlow #yogachallenge is Pose focused on backbends
I chose #urdhvadhanurasana . I love to do this at the end of my practice when I’m warmed up.
Can’t wait to see everyone’s choices!

Check out my lovely co hosts - @seonia @ciel70 @mansuz @shani.yoga for their variations.

Kindly sponsored by @aloyoga and @alo.moves

Tap back a few posts to see how to join this challenge! Practice safe and have fun!
📷by @ljbnyc1 
wearing new dusted plum by @aloyoga .
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 #liveinbalance #wheelpose 
#igyogacommunity 
#practiceyogachangeyourworld
#loveandalliscoming 
#getbendy #practiceandalliscoming 
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholicwithzia

Day 5 of - #BuildYourAloFlow #yogachallenge is Pose focused on backbends
I chose #urdhvadhanurasana . I love to do this at the end of my practice when I’m warmed up.
Can’t wait to see everyone’s choices!

Check out my lovely co hosts - @seonia @ciel70 @mansuz @shani.yoga for their variations.

Kindly sponsored by @aloyoga and @alo.moves

Tap back a few posts to see how to join this challenge! Practice safe and have fun!
📷by @ljbnyc1
wearing new dusted plum by @aloyoga .
.
.
.
.
.
#liveinbalance #wheelpose
#igyogacommunity
#practiceyogachangeyourworld
#loveandalliscoming
#getbendy #practiceandalliscoming
#yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholicwithzia

1,148 75 5 August, 2019
I miss you Hungary❤️🇭🇺 #duna #hungariangirl #yogamama #lovemycountry 📸 @lindaberczi

I miss you Hungary❤️🇭🇺 #duna #hungariangirl #yogamama #lovemycountry 📸 @lindaberczi

711 20 12 August, 2019