#yogaflow Instagram Photos & Videos

yogaflow - 1.6m posts

Por isso chamamos Yoga de prática. Nunca estamos prontos, há sempre espaço pra melhorar, portanto é sem fim. E quando percebemos do que somos realmente capazes, aí nunca estamos satisfeitos. Portanto é sem volta.
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#yoga #yogaonline #yogaemcasa #pratiqueemcasa #yogatododia #yogaemtodolugar #yogagram #yogapose #yogaflow #professoradeyoga #yogabrasil #posedeyoga #yoganapraia #vinyasa #alinhamento

Por isso chamamos Yoga de prática. Nunca estamos prontos, há sempre espaço pra melhorar, portanto é sem fim. E quando percebemos do que somos realmente capazes, aí nunca estamos satisfeitos. Portanto é sem volta.






#yoga #yogaonline #yogaemcasa #pratiqueemcasa #yogatododia #yogaemtodolugar #yogagram #yogapose #yogaflow #professoradeyoga #yogabrasil #posedeyoga #yoganapraia #vinyasa #alinhamento

5 0 6 hours ago
Finally had the opportunity to attend one of my cousin’s classes & flow together in this beautiful space👯‍♀️
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I will be subbing a class here next month - event to come if you’re near northeastern CT area 🙏🏻♥️🧘🏼‍♀️
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#yogaflow #gentleyoga #yogawithfamily #middleriveryoga #connecticutyoga #createspace #makeyogaaccessible #yogaforall #yogafromtheinsideout #selfhealing #wellbeing #taketimetogrow

Finally had the opportunity to attend one of my cousin’s classes & flow together in this beautiful space👯‍♀️

I will be subbing a class here next month - event to come if you’re near northeastern CT area 🙏🏻♥️🧘🏼‍♀️
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#yogaflow #gentleyoga #yogawithfamily #middleriveryoga #connecticutyoga #createspace #makeyogaaccessible #yogaforall #yogafromtheinsideout #selfhealing #wellbeing #taketimetogrow

0 0 6 hours ago
I dont get the house to myself very often. We have people over almost every weekend. So on a day like today? Its a bright and sunny saturday, but Ive got the window shades closed and the lights turned off with the sage burning. Rolling on the floor doing some GOOD yoga. While the house is quiet. It's sooooo nice. ❤❤❤
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#yogaeverydamnday #yogagoals #yogalife #yogagirl #yogaflow #yogapants #yoga #yogi #yogini #yogagram #instayoga #fitness #health #wellness #movementculture #vegan #hippie #hippielife #hippiegirl #bodypositive #selflove #selfcare #namaste #yogafitness #yogajourney #yogapractice #beagoddess #letsstartyoga #meditation #asana

I dont get the house to myself very often. We have people over almost every weekend. So on a day like today? Its a bright and sunny saturday, but Ive got the window shades closed and the lights turned off with the sage burning. Rolling on the floor doing some GOOD yoga. While the house is quiet. It's sooooo nice. ❤❤❤
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#yogaeverydamnday #yogagoals #yogalife #yogagirl #yogaflow #yogapants #yoga #yogi #yogini #yogagram #instayoga #fitness #health #wellness #movementculture #vegan #hippie #hippielife #hippiegirl #bodypositive #selflove #selfcare #namaste #yogafitness #yogajourney #yogapractice #beagoddess #letsstartyoga #meditation #asana

7 1 6 hours ago
The best blessings are the ones that appear when we least expect them to, and shake up our entire existence. These are the magical moments that remind us of the path we're on and the direction we're meant to go in.
There is no greater feeling than a brand new beginning after a period filled with constant trials and tribulations. The most powerful breakthroughs appear organically, in their own time. Nothing resonates with the universe more than a humble soul, a patient heart and a dedicated mind; The three key elements to attracting miracles. (@thediaryofagoddess)✨🌻🦋♾️

The best blessings are the ones that appear when we least expect them to, and shake up our entire existence. These are the magical moments that remind us of the path we're on and the direction we're meant to go in.
There is no greater feeling than a brand new beginning after a period filled with constant trials and tribulations. The most powerful breakthroughs appear organically, in their own time. Nothing resonates with the universe more than a humble soul, a patient heart and a dedicated mind; The three key elements to attracting miracles. (@thediaryofagoddess)✨🌻🦋♾️

8 1 6 hours ago
Kinda annoying that when you go to my feed it’s the same angle twice in a row... buuuuut I shouldn’t even care about that 😅 Instagram shouldn’t be so serious.. so here is a video I recorded yesterday after teaching a private with one of my favorite clients ❤️🌱
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If you’re interested in online privates, send me a DM! I have two spots opening starting August 1st 🙌🏼
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#yogateacher #yogaflow #texasyogi #natarajasana #straddlepress #inversionlove #homeyogapractice #splits

Kinda annoying that when you go to my feed it’s the same angle twice in a row... buuuuut I shouldn’t even care about that 😅 Instagram shouldn’t be so serious.. so here is a video I recorded yesterday after teaching a private with one of my favorite clients ❤️🌱
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If you’re interested in online privates, send me a DM! I have two spots opening starting August 1st 🙌🏼
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#yogateacher #yogaflow #texasyogi #natarajasana #straddlepress #inversionlove #homeyogapractice #splits

85 1 7 hours ago
Restorative yoga is more than just covering our eyes and blissing out 🙏
It enhances our healing .  We allow our nervous system to re-balance .  We can learn to strengthen our ability to move between states of stress and rest with more ease .  Therefore we improve the function of our immune system 🙂our quality of life improves . 🙏
#meditation
#yogatime
#stressed
#nature 
#bekind
#friends 
#lovingkindness
#meditationspace
#calm
#relax
#yogaflow
#yogteacher 
#yogaretreat
#restore
#retreat
#yogagirl
#yogaposes
#yogainspiration
#yogaeverday
#yogapractice
#yogalife
#yogalifestyle
#yogabeginner
#yogatime
#yoganidra
#floweressences 
#innerpeace 
#selfcare 
#qualitytime

Restorative yoga is more than just covering our eyes and blissing out 🙏
It enhances our healing . We allow our nervous system to re-balance . We can learn to strengthen our ability to move between states of stress and rest with more ease . Therefore we improve the function of our immune system 🙂our quality of life improves . 🙏
#meditation
#yogatime
#stressed
#nature
#bekind
#friends
#lovingkindness
#meditationspace
#calm
#relax
#yogaflow
#yogteacher
#yogaretreat
#restore
#retreat
#yogagirl
#yogaposes
#yogainspiration
#yogaeverday
#yogapractice
#yogalife
#yogalifestyle
#yogabeginner
#yogatime
#yoganidra
#floweressences
#innerpeace
#selfcare
#qualitytime

5 1 7 hours ago
Day 6️⃣ for #HandsDownForBalance2 is any arm balance lift. I chose Crow Pose, or Bakasana.
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I attempted lolasana, and man it looks much easier than it is 😅 However, I love a good crow. Benefits include:
- Strengthens upper arms, forearms, and wrists
- Engages cores
- Stretches upper back & hips
- Improves balance
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Been running around most of today doing house things & getting ready for game night tonight with my coworkers, forgot I was participating in a challenge for a moment😂Luckily I have a lovely man who will stop whatever he is doing to help me. Hope you all have a wonderful, safe Saturday night!
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Poses: 
1. Downdog Variations ✅
2. A baby arm balance ✅
3. Any funky arm balance ✅
4. A one leg arm balance ✅
5. Any flying split ✅
6. Arm balance lift variations ✅
7. Any inversion
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Hosts:
@jessy_jyotiyoga 
@anamaria_yoga 
@cris_nomadyogini
@elisesherron 
@dr_kaufman 
@cassandra_mccoy
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Sponsors:
@lotusblossomyoga 
@vayumudra 
@vyanayogadesign 
@yowhee.eu 
@bambaw.zerowaste 
@priyanada_inspirations 
@kombucha221bc 
@sashka_co 
@gocleveryoga

Day 6️⃣ for #HandsDownForBalance2 is any arm balance lift. I chose Crow Pose, or Bakasana.

I attempted lolasana, and man it looks much easier than it is 😅 However, I love a good crow. Benefits include:
- Strengthens upper arms, forearms, and wrists
- Engages cores
- Stretches upper back & hips
- Improves balance

Been running around most of today doing house things & getting ready for game night tonight with my coworkers, forgot I was participating in a challenge for a moment😂Luckily I have a lovely man who will stop whatever he is doing to help me. Hope you all have a wonderful, safe Saturday night!

Poses:
1. Downdog Variations ✅
2. A baby arm balance ✅
3. Any funky arm balance ✅
4. A one leg arm balance ✅
5. Any flying split ✅
6. Arm balance lift variations ✅
7. Any inversion

Hosts:
@jessy_jyotiyoga
@anamaria_yoga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy

Sponsors:
@lotusblossomyoga
@vayumudra
@vyanayogadesign
@yowhee.eu
@bambaw.zerowaste
@priyanada_inspirations
@kombucha221bc
@sashka_co
@gocleveryoga

14 3 7 hours ago
when I was little, I was bored at home and it happened that at the age of 5 I picked up the needles.  I studied on the old Czechoslovak books myself, looking at the pictures.  now when time allows, I indulge myself with one or two things a year) and in spite of the fact that I really like knitting time, it becomes less and less.  will now be what walk on the beach))
•𝒫𝑒𝒶𝒸𝑒 𝓉𝑜 𝓎𝑜𝓊 𝒶𝓃𝒹 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉.
𝒩𝒶𝓂𝒶𝓈𝓉𝑒•
#yoga #yogamom #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yogafit #yogapractice #yogajourney #yogaeveryday #yogaeverywhere #yogafun #yogaposes #yogalifestyle #yogatime #yogacommunity #yogaaddict #yogagram #yogadaily #yogi #yogini #yogisofinstagram #regrann #yogajournal #yogaoutsidethemat #myyogalife #yogis 
#yogaflow

when I was little, I was bored at home and it happened that at the age of 5 I picked up the needles. I studied on the old Czechoslovak books myself, looking at the pictures. now when time allows, I indulge myself with one or two things a year) and in spite of the fact that I really like knitting time, it becomes less and less. will now be what walk on the beach))
•𝒫𝑒𝒶𝒸𝑒 𝓉𝑜 𝓎𝑜𝓊 𝒶𝓃𝒹 𝓎𝑜𝓊𝓇 𝒽𝑒𝒶𝓇𝓉.
𝒩𝒶𝓂𝒶𝓈𝓉𝑒•
#yoga #yogamom #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yogafit #yogapractice #yogajourney #yogaeveryday #yogaeverywhere #yogafun #yogaposes #yogalifestyle #yogatime #yogacommunity #yogaaddict #yogagram #yogadaily #yogi #yogini #yogisofinstagram #regrann #yogajournal #yogaoutsidethemat #myyogalife #yogis
#yogaflow

7 1 7 hours ago
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4 1 7 hours ago
FLOW in the Park—Thank you all for this fantastic afternoon!

Today we have embraced a new experience by adding a different dimension to our practice. 
Yoga means 'union', and by practicing outdoors, we created an intimate exchange with the space around us. We found harmony with nature. It inspired us to focus, breathe deeply and practice stillness. We connected to the earth and breath through our walking meditation. We let nature nourishing and supporting us. We received what it had to offer us through our practice such as the breeze deepening our breathing and cooling us down, the warm feeling of the sun giving us flexibility to deepen further our asanas and small creatures inviting us to focus, bringing us back to the present moment. 
Magical to see the world upside down as you take your downward dog for a walk!

#hathayoga #yoga #yogaflow #yogainthepark #yogalifestyle #meditation #breathe #yogaforall #yogaoutdoors #yogabexley #bexley

FLOW in the Park—Thank you all for this fantastic afternoon!

Today we have embraced a new experience by adding a different dimension to our practice.
Yoga means 'union', and by practicing outdoors, we created an intimate exchange with the space around us. We found harmony with nature. It inspired us to focus, breathe deeply and practice stillness. We connected to the earth and breath through our walking meditation. We let nature nourishing and supporting us. We received what it had to offer us through our practice such as the breeze deepening our breathing and cooling us down, the warm feeling of the sun giving us flexibility to deepen further our asanas and small creatures inviting us to focus, bringing us back to the present moment.
Magical to see the world upside down as you take your downward dog for a walk!

#hathayoga #yoga #yogaflow #yogainthepark #yogalifestyle #meditation #breathe #yogaforall #yogaoutdoors #yogabexley #bexley

0 0 7 hours ago
flow with us on Sunday

flow with us on Sunday

3 1 7 hours ago
“Set thy heart upon thy work, but never on its reward.” ~ Krishna-Dwaipayana Vyasa, The Bhagavad Gita
💃🏽🧘🏾‍♀️🙏🏽🕉☯️💗
#fitover50 #fitmom4life #fitnessmotivation #poweryourpassion #invertyourinneryogi #dailygrind #yogaeverydamnday #yogalicious #yogainspiration #yogaflow #yogapracticenotyogaperfect #dailyasanapractice #onmymat #onebreathatatime #practiceyogachangeyourlife❤️ #healingjourney #wip  #lowlungepose #anjaneyasana #qotd🌸 #igyoga

“Set thy heart upon thy work, but never on its reward.” ~ Krishna-Dwaipayana Vyasa, The Bhagavad Gita
💃🏽🧘🏾‍♀️🙏🏽🕉☯️💗
#fitover50 #fitmom4life #fitnessmotivation #poweryourpassion #invertyourinneryogi #dailygrind #yogaeverydamnday #yogalicious #yogainspiration #yogaflow #yogapracticenotyogaperfect #dailyasanapractice #onmymat #onebreathatatime #practiceyogachangeyourlife❤️ #healingjourney #wip #lowlungepose #anjaneyasana #qotd🌸 #igyoga

6 0 7 hours ago
Feeling inspired by @lehilgardee and her awesome movements yesterday🔥🔥 so spent a couple hours crawling around trying to be powerful and graceful. @animalflowofficial

Feeling inspired by @lehilgardee and her awesome movements yesterday🔥🔥 so spent a couple hours crawling around trying to be powerful and graceful. @animalflowofficial

13 2 7 hours ago
Drum and Bass Yoga is coming back - this time get ready for a rooftop session! 🤸‍♂️🧘‍♀️🌞 Release all emotional blockeges and free yourself and your creative life force through yoga and beats! 🎶🎧 Music and movement are the oldest forms of meditation. Join the vinyasa yoga practice and  high energy movements combined with rhythm and bass - the sound of the heartbeat and our root power - accompanied by live Dnb set (chilled selection) presented by Dj SS. 
All levels welcome! Tickets: 5£ 
#yogaandbeats #yogadanceflow #dnbyogaflow #pranaenergy
#dnbyogaleicester #yogaflow  #vinyasayoga #formationdnbyoga #yogaleicester #yogaleicestershire #leicesteryoga #suryayogaleicester

Drum and Bass Yoga is coming back - this time get ready for a rooftop session! 🤸‍♂️🧘‍♀️🌞 Release all emotional blockeges and free yourself and your creative life force through yoga and beats! 🎶🎧 Music and movement are the oldest forms of meditation. Join the vinyasa yoga practice and  high energy movements combined with rhythm and bass - the sound of the heartbeat and our root power - accompanied by live Dnb set (chilled selection) presented by Dj SS.
All levels welcome! Tickets: 5£
#yogaandbeats #yogadanceflow #dnbyogaflow #pranaenergy
#dnbyogaleicester #yogaflow #vinyasayoga #formationdnbyoga #yogaleicester #yogaleicestershire #leicesteryoga #suryayogaleicester

2 0 7 hours ago
#SavageBalance
Tag us in your postures!!
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@mattkrog working on sissy squats and crow pose 🙏🏻🙌🏻
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#savagesculpt #yoga #yogi #fitness #corestrength #balance #focus #confidence #strenght #posture #crow #yogainstructor #yogaflow #yogastrength #justtrain #justmove

#SavageBalance
Tag us in your postures!!
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@mattkrog working on sissy squats and crow pose 🙏🏻🙌🏻
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#savagesculpt #yoga #yogi #fitness #corestrength #balance #focus #confidence #strenght #posture #crow #yogainstructor #yogaflow #yogastrength #justtrain #justmove

13 0 7 hours ago
Day 4 of #PrenatalGlowFlow : Bridge Pose
QOTD: How far along are you and have you felt baby move?
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I’m 30 weeks!! 😃 Getting so close to meeting my little wildflower and I’ve never been more excited for anything! I’ve been feeling her move for a while now but now am seeing more movement on the outside of the belly! She’s an active girl! 💕
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Beautiful Hosts:
@_gypsystateofmind
@supyogawithkarine
@weights.and.wings
@michiganmadeyogi
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Amazing Sponsors:
@yogakidsinternational
@zenpolitan
@mothersunandthecaptain
@jadeyogamats
@theartofbrad
@rebeccabloomarts
@liquidoactive
@the_tattooed_hippie
@theairborneyogi
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#PrenatalGlowFlow #pregnantyogi #yogimamma #moveyourbody #yoga #theyogaloft #yogateacher #yogagirl #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogatribe #yogaoutside #yogaoffthemat #yogagram #instayoga #yogaddict #yogalove #yogaflow #healthandwellness #doterra #magicbottles #wellnessadvocate #doterraoils #doterrablends #essentialoils

Day 4 of #PrenatalGlowFlow : Bridge Pose
QOTD: How far along are you and have you felt baby move?

I’m 30 weeks!! 😃 Getting so close to meeting my little wildflower and I’ve never been more excited for anything! I’ve been feeling her move for a while now but now am seeing more movement on the outside of the belly! She’s an active girl! 💕

Beautiful Hosts:
@_gypsystateofmind
@supyogawithkarine
@weights.and.wings
@michiganmadeyogi

Amazing Sponsors:
@yogakidsinternational
@zenpolitan
@mothersunandthecaptain
@jadeyogamats
@theartofbrad
@rebeccabloomarts
@liquidoactive
@the_tattooed_hippie
@theairborneyogi





#PrenatalGlowFlow #pregnantyogi #yogimamma #moveyourbody #yoga #theyogaloft #yogateacher #yogagirl #yogainspiration #yogaeveryday #yogapractice #yogaeverywhere #yogalife #yogatribe #yogaoutside #yogaoffthemat #yogagram #instayoga #yogaddict #yogalove #yogaflow #healthandwellness #doterra #magicbottles #wellnessadvocate #doterraoils #doterrablends #essentialoils

21 1 7 hours ago
Thank you so much to @cyclebarmccormickranch for inviting us to provide your #cyclestar in training an amazing Slow Flow and Stretch before their #bootcamp 💪🏼🧘🏻‍♀️
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#yogaforeverybody #yoga #yogaflow #yogafit #scottsdaleyoga #absolutelyscottsdale #fit #fitspo #fitlife #cardio #cycle #motivation #getyoursixon #calmmind #strongvibe #sweattribe #yogasix #yogasixgaineyvillage

Thank you so much to @cyclebarmccormickranch for inviting us to provide your #cyclestar in training an amazing Slow Flow and Stretch before their #bootcamp 💪🏼🧘🏻‍♀️
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#yogaforeverybody #yoga #yogaflow #yogafit #scottsdaleyoga #absolutelyscottsdale #fit #fitspo #fitlife #cardio #cycle #motivation #getyoursixon #calmmind #strongvibe #sweattribe #yogasix #yogasixgaineyvillage

10 0 7 hours ago
This is a TOTAL BODY TUNE UP FLOW

We're hitting all the major muscle groups + 
combining strength, flexibility, and balance
+ tuning you up and ready for a great day. 
Here's how it works:
Practice each flow doing both sides, TWICE.
On the second time you do it, I HIGHLY encourage you to make it your own ❤️ Maybe that means popping in a handstand or holding a little longer. Up to you.

Why am I doing this? I want to be useful to you! Not just an inspo page but giving you something you can save for later too.

FLOW 1:
1. Low Lunge Cactus Arms x5
2. Half Split x3
3. Revolved Low Lunge to Side Angle x3
4. High Lunge Lower Lift x5
Vinyasa, other side

FLOW 2:
1. High Lunge to High Lunge Twist x5
2. Warrior 2 Lower Lift x5
3. Peaceful Warrior to Half Moon Pose x5
Vinyasa, other side

FLOW 3:
1. Revolved High Lunge
2. Peaceful Warrior
3. Half-Moon Pose
4. Chair Pose
5. ~Ab Section~
-Low Boat to High Boat x5
-Seated Hip Lifts x5
Vinyasa Other Side

COOL DOWN:
1.Pigeon Pose or Figure 4
2. Seated Twist (Ardha Matsyendrasana)
3. Janu Sirsasana
4. Star Gazer
Vinyasa Other Side

The key to making yoga work is trusting your self and your own intuition.Does this feel good? Keep going. If not? Change it.

Reposting anyone who tags me in this flow!

Much love,
Em

This is a TOTAL BODY TUNE UP FLOW

We're hitting all the major muscle groups +
combining strength, flexibility, and balance
+ tuning you up and ready for a great day.
Here's how it works:
Practice each flow doing both sides, TWICE.
On the second time you do it, I HIGHLY encourage you to make it your own ❤️ Maybe that means popping in a handstand or holding a little longer. Up to you.

Why am I doing this? I want to be useful to you! Not just an inspo page but giving you something you can save for later too.

FLOW 1:
1. Low Lunge Cactus Arms x5
2. Half Split x3
3. Revolved Low Lunge to Side Angle x3
4. High Lunge Lower Lift x5
Vinyasa, other side

FLOW 2:
1. High Lunge to High Lunge Twist x5
2. Warrior 2 Lower Lift x5
3. Peaceful Warrior to Half Moon Pose x5
Vinyasa, other side

FLOW 3:
1. Revolved High Lunge
2. Peaceful Warrior
3. Half-Moon Pose
4. Chair Pose
5. ~Ab Section~
-Low Boat to High Boat x5
-Seated Hip Lifts x5
Vinyasa Other Side

COOL DOWN:
1.Pigeon Pose or Figure 4
2. Seated Twist (Ardha Matsyendrasana)
3. Janu Sirsasana
4. Star Gazer
Vinyasa Other Side

The key to making yoga work is trusting your self and your own intuition.Does this feel good? Keep going. If not? Change it.

Reposting anyone who tags me in this flow!

Much love,
Em

167 9 7 hours ago
🔊 Sound on for this one! 🔊 
What part of the day do you practice❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
credit: @kevindhofer 📷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ DM To be featured ⭐
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
double tap the picture to show your love to Kevin Hofer by liking 💖 the post
want to see more yoga posts, head to @kevindhofer profile and start following.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#sponsored #bitesofyoga #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay

🔊 Sound on for this one! 🔊
What part of the day do you practice❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
credit: @kevindhofer 📷
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ DM To be featured ⭐
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
double tap the picture to show your love to Kevin Hofer by liking 💖 the post
want to see more yoga posts, head to @kevindhofer profile and start following.
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#sponsored #bitesofyoga #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay

6 0 7 hours ago
Warrior 3 pose at the #carnegiehall. Just to be here, its so amazing. This place is an icon of New York and 🎶. I mean, come on! Here s a few artists that played here:
Billie Holiday, Jimi Hendrix,Glenn Miller, Duke Ellington, Benny Goodman, Stevie Ray Vaughan, etc. 🙏. If you love music, you know what I Mean! 🤘#newyorkyoga #yoganewyork  #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #fyogalife #yogalifestyle #yogaman #yogaflow #flowyoga #yogatraining #yogapractice #yogatraining #newyorkyoga #yoganewyorkcit

Warrior 3 pose at the #carnegiehall. Just to be here, its so amazing. This place is an icon of New York and 🎶. I mean, come on! Here s a few artists that played here:
Billie Holiday, Jimi Hendrix,Glenn Miller, Duke Ellington, Benny Goodman, Stevie Ray Vaughan, etc. 🙏. If you love music, you know what I Mean! 🤘 #newyorkyoga #yoganewyork #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #fyogalife #yogalifestyle #yogaman #yogaflow #flowyoga #yogatraining #yogapractice #yogatraining #newyorkyoga #yoganewyorkcit

6 0 7 hours ago
Each Yogasana mat is unique and handmade by a master weaver. It is made from quality materials that are not easily sourced, giving us the opportunity to give you a 15-year-guarantee.⠀
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Click here to learn more:⠀
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Each Yogasana mat is unique and handmade by a master weaver. It is made from quality materials that are not easily sourced, giving us the opportunity to give you a 15-year-guarantee.⠀

Click here to learn more:⠀
https://buff.ly/2XTTOk2

8 1 7 hours ago
Lina’s piano...new EP in the works

Lina’s piano...new EP in the works

18 3 7 hours ago
Handstand Balance Flow. Finding my center, breathing with love, flowing freely. #namaste #handstand #handstandpractice #handstandbalance #handstandblocks #balance #strongarms #flow #yogaflow #flowing #yogi #poweryoga #ashtangayoga #followme #smile

Handstand Balance Flow. Finding my center, breathing with love, flowing freely. #namaste #handstand #handstandpractice #handstandbalance #handstandblocks #balance #strongarms #flow #yogaflow #flowing #yogi #poweryoga #ashtangayoga #followme #smile

9 2 7 hours ago
Spinal Fluidity 
Move.
Feel.
Loose. 
Connect.
Engage.
Control.

Spinal Fluidity
Move.
Feel.
Loose.
Connect.
Engage.
Control.

30 3 7 hours ago
REGISTROS AKASHICOS 🌎
Cerrando un ciclo 🙌🏻
Hoy terminamos la formación en Lectura de Registros Akashicos ✨
Hermoso grupo! Gracias a todas por participar! 🙏🏻
NUEVA FORMACIÓN ARRANCA: 24 de Agosto 
@alasmagicasdeluz

REGISTROS AKASHICOS 🌎
Cerrando un ciclo 🙌🏻
Hoy terminamos la formación en Lectura de Registros Akashicos ✨
Hermoso grupo! Gracias a todas por participar! 🙏🏻
NUEVA FORMACIÓN ARRANCA: 24 de Agosto
@alasmagicasdeluz

8 1 8 hours ago
Yoga outdoors has always been a favorite of mine but yoga at the beach might be my new favorite. Happy Saturday. .
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Yoga outdoors has always been a favorite of mine but yoga at the beach might be my new favorite. Happy Saturday. .
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33 2 8 hours ago
First flow in our new vintage store!! ⁣
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Can I get a WHOOP WHOOP???🙌😬⁣
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Lots of change coming soon, hence my *slight* absence on here. Still moving & grooving, just not always recording it! 💕

First flow in our new vintage store!! ⁣

Can I get a WHOOP WHOOP???🙌😬⁣

Lots of change coming soon, hence my *slight* absence on here. Still moving & grooving, just not always recording it! 💕

25 1 8 hours ago
Are you a beginner? New to yoga? Coming back after a hiatus? Like a slower more workshop style class? We created FLOW BASICS for YOU! Get back to the basics of yoga with Sun Salutations, focus on your dogs and how to chatturanga for your level. Start with us today for only $49 for your first month!!

Are you a beginner? New to yoga? Coming back after a hiatus? Like a slower more workshop style class? We created FLOW BASICS for YOU! Get back to the basics of yoga with Sun Salutations, focus on your dogs and how to chatturanga for your level. Start with us today for only $49 for your first month!!

10 1 8 hours ago
when in New York 🧘🏻‍♀️✨
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So grateful that I had the chance to visit the beautiful @alonewyork studio/cafe/shop this morning to take @gabriella.dondero’s amazing (!) core class and do some shopping 🛍
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Thank you to my wonderful mom who treated me this weekend 💆🏻‍♀️ @ivaras
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@aloyoga, please open a miami studio! Namaste 💌
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#dailyaly2019 #yoga #yogi #yogini #yogapose #yogaposes #yogaflow #yogapractice #yogaclass #yogateacher #yogastudio #yogalifestyle #aloyoga #newyork #morningyoga #dailyyoga #yogisofinstagram #yogainspiration #yogainstructor #yogainversions #yogaphotography #goal #goals #gratitude #yogilifestyle #yogalife

when in New York 🧘🏻‍♀️✨
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So grateful that I had the chance to visit the beautiful @alonewyork studio/cafe/shop this morning to take @gabriella.dondero’s amazing (!) core class and do some shopping 🛍
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Thank you to my wonderful mom who treated me this weekend 💆🏻‍♀️ @ivaras
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@aloyoga, please open a miami studio! Namaste 💌
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#dailyaly2019 #yoga #yogi #yogini #yogapose #yogaposes #yogaflow #yogapractice #yogaclass #yogateacher #yogastudio #yogalifestyle #aloyoga #newyork #morningyoga #dailyyoga #yogisofinstagram #yogainspiration #yogainstructor #yogainversions #yogaphotography #goal #goals #gratitude #yogilifestyle #yogalife

49 7 8 hours ago
Happy Saturday evening! Does your evening look like this? 😂😂😂
We hope you had a lovely day and here is a reminder:
Only 10 more days left  to benefit from this summer treat! 
Refine your practice across this beautiful time of the year!

SUMMER VIBES ROLLING OFFER £75/m | unlimited classes | rolling for 2 months
T&C apply

Happy Saturday evening! Does your evening look like this? 😂😂😂
We hope you had a lovely day and here is a reminder:
Only 10 more days left to benefit from this summer treat!
Refine your practice across this beautiful time of the year!

SUMMER VIBES ROLLING OFFER £75/m | unlimited classes | rolling for 2 months
T&C apply

14 5 8 hours ago
This upcoming Thursday join us in SODO for yoga flow and vino! 🍷🧘 Unwined after work with us and @dontequinine (yoga instructor extraordinaire) from 6:30-8:30 pm. Click the ticket button in our bio to secure a mat!
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#yogaunwined #sodo #seattleevents #yogaandwine #yoga #wellness #wineandwellness #meditation #urbanwinery #wineevents #washingtonwine #pattersoncellars #yogaflow #vinyasa

This upcoming Thursday join us in SODO for yoga flow and vino! 🍷🧘 Unwined after work with us and @dontequinine (yoga instructor extraordinaire) from 6:30-8:30 pm. Click the ticket button in our bio to secure a mat!
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#yogaunwined #sodo #seattleevents #yogaandwine #yoga #wellness #wineandwellness #meditation #urbanwinery #wineevents #washingtonwine #pattersoncellars #yogaflow #vinyasa

11 0 8 hours ago
Yalova sahilinde yoga ✨🐘
🍃
Genelde genç aşıkların buluşma noktasında (bizim olmadığı için) biz yoga yaptık 😅 Çok eğlendik, gülmekten ne yapabildim, ne yaptırabildim 🐣
🦋
#canvassyogaa 
#yoga #yogi #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogafeedsamerica #yogainspiration #yogaeveryday #yogafitness #yogaeverywhere #yogatime #yogaeverydamndaily #yogapractice #istanbul #yalova #yogalovers #instafit #instagood #yogis #yogi #yogaeverydamday #yogaflow #yogavibes #nature #yogazero #yogayalova #instayoga

Yalova sahilinde yoga ✨🐘
🍃
Genelde genç aşıkların buluşma noktasında (bizim olmadığı için) biz yoga yaptık 😅 Çok eğlendik, gülmekten ne yapabildim, ne yaptırabildim 🐣
🦋
#canvassyogaa
#yoga #yogi #yogini #yogapants #yogachallenge #yogagirl #yogapose #yogalife #yogafeedsamerica #yogainspiration #yogaeveryday #yogafitness #yogaeverywhere #yogatime #yogaeverydamndaily #yogapractice #istanbul #yalova #yogalovers #instafit #instagood #yogis #yogi #yogaeverydamday #yogaflow #yogavibes #nature #yogazero #yogayalova #instayoga

22 0 8 hours ago

Top #yogaflow posts

Who’s ready to get their upper body strong? Remember, yoga is not all about stretching! To learn the modifications and foundations to all the foundational pastors of yoga, check out the e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @catvaladezyoga
・・・
Hey guys! It’s been a long, long time since I have posted about #chaturanga, and I thought it would be helpful to show you a couple tricks I have picked up along the way of teaching this pose in classes and workshops over the years, in a way that will hopefully make it more accessible. This is from a side view, so i’m leaving out the component of alignment that shows how the elbows are drawn inward. That is not the focus here today! And so, this breakdown is not exhaustive for the #overachieversguidetoyoga. 😊
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First off, avoid the top image happening. This pose is hard, so many newer students tend to “swoop” through to get past it when they take a Vinyasa. I also think people do that because they have seen some teachers make it look as though that’s what they’re doing. Hips should remain level with the rest of the body, avoiding the chest and shoulder heads to dive toward the floor like so. Again, this is just one way pose can go wrong. What isn’t OK about the shoulders dipping so low, is that it puts unnecessary strain on the smaller rotator cuff muscles and this is bad news over time.
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From plank, you want to maintain that flat plank shape from the heels through the shoulders as you lower forward and down toward the floor. Knees down Chaturanga is absolutely perfect, but if you’re working on this at home and you want to get a feel for the pose with knees up, the exercise with the blocks underneath the size will make a huge difference!
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If you have built up some amount of strength for this pose already, using blocks set up in front of the fingertips (and blocks have 3 different heights so use what works for your limb length), is a great way to train you to avoid dipping the shoulders. You can practice this “training wheel” variation with knees down as well, until you feel like you understand the pose better

Who’s ready to get their upper body strong? Remember, yoga is not all about stretching! To learn the modifications and foundations to all the foundational pastors of yoga, check out the e-books (link in bio) make sure you save this for your personal practice and share with someone that could benefit! They will thank you! #yogateacher @catvaladezyoga
・・・
Hey guys! It’s been a long, long time since I have posted about #chaturanga, and I thought it would be helpful to show you a couple tricks I have picked up along the way of teaching this pose in classes and workshops over the years, in a way that will hopefully make it more accessible. This is from a side view, so i’m leaving out the component of alignment that shows how the elbows are drawn inward. That is not the focus here today! And so, this breakdown is not exhaustive for the #overachieversguidetoyoga. 😊
.
First off, avoid the top image happening. This pose is hard, so many newer students tend to “swoop” through to get past it when they take a Vinyasa. I also think people do that because they have seen some teachers make it look as though that’s what they’re doing. Hips should remain level with the rest of the body, avoiding the chest and shoulder heads to dive toward the floor like so. Again, this is just one way pose can go wrong. What isn’t OK about the shoulders dipping so low, is that it puts unnecessary strain on the smaller rotator cuff muscles and this is bad news over time.
.
From plank, you want to maintain that flat plank shape from the heels through the shoulders as you lower forward and down toward the floor. Knees down Chaturanga is absolutely perfect, but if you’re working on this at home and you want to get a feel for the pose with knees up, the exercise with the blocks underneath the size will make a huge difference!
.
If you have built up some amount of strength for this pose already, using blocks set up in front of the fingertips (and blocks have 3 different heights so use what works for your limb length), is a great way to train you to avoid dipping the shoulders. You can practice this “training wheel” variation with knees down as well, until you feel like you understand the pose better

2,841 22 11 hours ago
Getting creative on half of the mat. It was actually fun to try what you can do with such limited space. It’d be even more challenging to fold the mat again. Who wants to try this too? If you do, tag me so I can see you 🤩.
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Wer von euch kennt das Spiel Zeitungstanz aus der Kindheit 🙋🏻‍♀️? Irgendwie hat mich die Situation mit der halben Matte daran erinnert.. Spaß gemacht hat es auch auszuprobieren, was man auf begrenztem Platz alles machen kann. Falls du auch Lust hast, auf der gefalteten Matte einen kleinen Flow zu kreieren, markiere mich gerne in deinem Beitrag. 🙃

Getting creative on half of the mat. It was actually fun to try what you can do with such limited space. It’d be even more challenging to fold the mat again. Who wants to try this too? If you do, tag me so I can see you 🤩.

Wer von euch kennt das Spiel Zeitungstanz aus der Kindheit 🙋🏻‍♀️? Irgendwie hat mich die Situation mit der halben Matte daran erinnert.. Spaß gemacht hat es auch auszuprobieren, was man auf begrenztem Platz alles machen kann. Falls du auch Lust hast, auf der gefalteten Matte einen kleinen Flow zu kreieren, markiere mich gerne in deinem Beitrag. 🙃

2,447 60 19 July, 2019
HANDSTAND GET-UPS (aka playtime!) Start sitting, how little momentum can you use, how smoothly can you get to a tuck handstand? Tuck to pike? Tuck to straight? Can you reverse it back to the seat?? This was a random challenge in this exact moment of filming. I’m gonna keep practicing this! Anyone else?? #bonnieyoga #yogaflow #vinyasayoga #mindfulmovement #mindfullife #yoga #ireallylikehandstands #handstand

HANDSTAND GET-UPS (aka playtime!) Start sitting, how little momentum can you use, how smoothly can you get to a tuck handstand? Tuck to pike? Tuck to straight? Can you reverse it back to the seat?? This was a random challenge in this exact moment of filming. I’m gonna keep practicing this! Anyone else?? #bonnieyoga #yogaflow #vinyasayoga #mindfulmovement #mindfullife #yoga #ireallylikehandstands #handstand

1,143 30 19 July, 2019
Met this little queen in London & it made my heart so freaking full. @maracimatoribus is SO lovely, and has such a beautiful and positive outlook on life. I’ve said it before, and I’ll say it again, but this is my absolute favourite part of this little app & the reason I’m sharing my life on these squares. Real, raw, human, connection. That is, and will forever be why I’m here, and I’m so grateful for all the epic humans that have come into my life from it. 🖤

Met this little queen in London & it made my heart so freaking full. @maracimatoribus is SO lovely, and has such a beautiful and positive outlook on life. I’ve said it before, and I’ll say it again, but this is my absolute favourite part of this little app & the reason I’m sharing my life on these squares. Real, raw, human, connection. That is, and will forever be why I’m here, and I’m so grateful for all the epic humans that have come into my life from it. 🖤

1,846 47 19 July, 2019
Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga ・・・
This posts is for all the lovely chikkies here. 💕💕
All ladies would have faced one or the other menstrual issues in their lifetime. But with right yoga practice it is possible to reduce the problems we face periodically.
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Regular asanas with added variations will help to overcome the menstrual disorders.
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1. Padmasana with variation of interlocking elbows. 
2. Adhomukhasvanasana with variation of knees bent.
3. Bhaddhakonasana with variation of moving arms sideways and twist.
4. Supta Virasana with variation of elbows interlocked.
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🌟🌟All these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating.
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💛Hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose.
Video is 2X speed. Do it slowly and mindfully.
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📨 Comment below if you need more details.

Read below for full details and for more flows, as well as the modifications and progressions to the foundational postures of yoga, check out the e-books (link in bio)🙏🏻❤️ save this for your personal practice and make sure you share it with someone that could benefit! #yogateacher @lotusseal.yoga ・・・
This posts is for all the lovely chikkies here. 💕💕
All ladies would have faced one or the other menstrual issues in their lifetime. But with right yoga practice it is possible to reduce the problems we face periodically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular asanas with added variations will help to overcome the menstrual disorders.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Padmasana with variation of interlocking elbows.
2. Adhomukhasvanasana with variation of knees bent.
3. Bhaddhakonasana with variation of moving arms sideways and twist.
4. Supta Virasana with variation of elbows interlocked.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🌟All these poses are period friendly, so be free to do it while menstruating to reduce the mood swings, cramps and bloating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛Hold the pose at least 5-10 breaths and try to deepen it by breathing deeply via nose.
Video is 2X speed. Do it slowly and mindfully.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📨 Comment below if you need more details.

3,791 66 19 July, 2019
“That’s one small step for man, one giant leap for mankind” ~ Neil A. Armstrong 🚀 🌕 .
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This is probably one of the most famous quotes in the world. It’s very fitting, as this weekend marks the 50th anniversary of man landing on the moon. On July 16, 1969, astronauts Armstrong, Edwin ‘Buzz’ Aldrin and Michael Collins launched into space aboard Apollo 11 with the intention of man landing on the moon. Four days later, Armstrong and Aldrin made history when they stepped foot on the lunar surface as millions of people back home sat glued to their TV screens to watch the pivotal moment .
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I wasn’t even alive when this monumental event happened, but I do remember going to the Science museum in London and learning all about it when I was in school. I’ve always had a love for space and history so it’s one historical event that’s always stood out to me. Chris and I watched a documentary on the 50th anniversary last night on the BBC called, Stargazing. It was was awesome and it happened to feature @kelleyapril ‘s hubby. We also watched the live coverage of the Soyuz MS-13 spacecraft launch to the International Space Station today and it was super exciting to watch .
Did anyone else watch the launch? 🚀
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#yoga #yogi #igyoga #yogaflow #yogalondon #yogafam #yogatime #yogaeverywhere #igfitness #myyogalife #instagood #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogacommunity #fitspo #yogadaily #flexibility #strength #fitnessmotivation #yogafun #gym #positivevibes #fitfam #aloyoga #yogainspiration #yogatime

“That’s one small step for man, one giant leap for mankind” ~ Neil A. Armstrong 🚀 🌕 .
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This is probably one of the most famous quotes in the world. It’s very fitting, as this weekend marks the 50th anniversary of man landing on the moon. On July 16, 1969, astronauts Armstrong, Edwin ‘Buzz’ Aldrin and Michael Collins launched into space aboard Apollo 11 with the intention of man landing on the moon. Four days later, Armstrong and Aldrin made history when they stepped foot on the lunar surface as millions of people back home sat glued to their TV screens to watch the pivotal moment .
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I wasn’t even alive when this monumental event happened, but I do remember going to the Science museum in London and learning all about it when I was in school. I’ve always had a love for space and history so it’s one historical event that’s always stood out to me. Chris and I watched a documentary on the 50th anniversary last night on the BBC called, Stargazing. It was was awesome and it happened to feature @kelleyapril ‘s hubby. We also watched the live coverage of the Soyuz MS-13 spacecraft launch to the International Space Station today and it was super exciting to watch .
Did anyone else watch the launch? 🚀
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#yoga #yogi #igyoga #yogaflow #yogalondon #yogafam #yogatime #yogaeverywhere #igfitness #myyogalife #instagood #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogacommunity #fitspo #yogadaily #flexibility  #strength #fitnessmotivation #yogafun #gym #positivevibes #fitfam #aloyoga #yogainspiration #yogatime

152 94 9 hours ago
#virbhadrasana transition in #ashtangayoga 
In ashtanga yoga initially its all about jumping but as time progress and as we cultivate strength within ourself the faith starts building up along with controlled muscular movements which adds more grace to our practice. 📷 @_sonal_sharma_ .
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#yoga #yogaposes #asana #yogainspiration #yoga4growth #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #igyoga #yogafun #yogafit #yogalifestyle #yogacommunity #yogafam #yogaphotography #yogavibes #practiseandalliscoming #puneyoga #yogamen #yogagoals #yogaflow #yogaindia #yogaformen #namaste #ashtangaprimaryseries #ashtangavinyasa

#virbhadrasana transition in #ashtangayoga
In ashtanga yoga initially its all about jumping but as time progress and as we cultivate strength within ourself the faith starts building up along with controlled muscular movements which adds more grace to our practice. 📷 @_sonal_sharma_ .
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#yoga #yogaposes #asana #yogainspiration #yoga4growth #yogalife #yogalove #yogaeverywhere #yogaeverydamnday #igyoga #yogafun #yogafit #yogalifestyle #yogacommunity #yogafam #yogaphotography #yogavibes #practiseandalliscoming #puneyoga #yogamen #yogagoals #yogaflow #yogaindia #yogaformen #namaste #ashtangaprimaryseries #ashtangavinyasa

620 27 23 hours ago
This is me, 40 years old, in love with being alive, with my kids, with the love of my life, with my family, friends and students, with my yoga practice, with my job, with the island that I call home and with the choices that I made so far.
Thank you all for being there for me, for letting me learn from you and for helping me be the person I am today. 
Eternally grateful and noticing. Life is good to me 💕
________________
Thank you for all the birthday wishes, I’m still feeling the love from all over the world 🙏🏼

This is me, 40 years old, in love with being alive, with my kids, with the love of my life, with my family, friends and students, with my yoga practice, with my job, with the island that I call home and with the choices that I made so far.
Thank you all for being there for me, for letting me learn from you and for helping me be the person I am today.
Eternally grateful and noticing. Life is good to me 💕
________________
Thank you for all the birthday wishes, I’m still feeling the love from all over the world 🙏🏼

833 92 17 hours ago