#yogachallenge Instagram Photos & Videos

yogachallenge - 7.2m posts

Фотки из серии: в любой непонятной ситуации, делай йогу, или - а чо бы и нет)

#yogawallpaper #handstand #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #yogaeveryday #yogaprogress #pigeonpose #ekapadarajakapotasana #baddhaekapadarajakapotasana #backbend #dancerpose #natarajasana

Фотки из серии: в любой непонятной ситуации, делай йогу, или - а чо бы и нет)

#yogawallpaper #handstand #yoga #yogaposes #yogachallenge #yogagirl #yogalife #yogapractice #yogaeveryday #yogaprogress #pigeonpose #ekapadarajakapotasana #baddhaekapadarajakapotasana #backbend #dancerpose #natarajasana

5 1 3 minutes ago
In the effort to accomplish everything, we have all become accustomed to multi-tasking, be it picking up multiple side hustles, consuming entertainment on the go; our attention is almost always divided, never enjoying one thing thoroughly; and missing out on life’s simple pleasures. The yoga philosophy teaches one to slow down and become more mindful, and live every moment and experience to it fullest.

Call us on +919307047148 to speak to our Yoga experts and get enlightened with our Better Living and Teachers Training Courses.

#theyogainstitute #classicalyoga #theyogalife 
#100yearsofauthenticyoga #yogicliving #yogaeveryday #yogattc #yoga #meditate #meditation #fitness #health #mudra #yogi #namaste #yogainspiration #mindfulness #fitnessmotivation #peace #yogachallenge #yogalove #healthy #myyogalife #selflove #yogaingoa #yogagoa #instayoga #yogaindia

In the effort to accomplish everything, we have all become accustomed to multi-tasking, be it picking up multiple side hustles, consuming entertainment on the go; our attention is almost always divided, never enjoying one thing thoroughly; and missing out on life’s simple pleasures. The yoga philosophy teaches one to slow down and become more mindful, and live every moment and experience to it fullest.

Call us on +919307047148 to speak to our Yoga experts and get enlightened with our Better Living and Teachers Training Courses.

#theyogainstitute #classicalyoga #theyogalife
#100yearsofauthenticyoga #yogicliving #yogaeveryday #yogattc #yoga #meditate #meditation #fitness #health #mudra #yogi #namaste #yogainspiration #mindfulness #fitnessmotivation #peace #yogachallenge #yogalove #healthy #myyogalife #selflove #yogaingoa #yogagoa #instayoga #yogaindia

5 0 5 minutes ago
#morningyoga#stretching #breathing #breath #mindfulness #stretch
#fitnessmotivation #fit #fitness #fitnessgirl #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #justbreathe #calm #keepcalmanddoyoga #internationalwomensday #lokhandwalacomplex #corporateyoga
Yoga class at: Bhaktti Wellness Center, Springfields 2, next to green acres building, Above axis priority bank, opp HDFC bank, near backroad, Lokhandwala.

6.45am & 6pm Mon Wed Fri
8am Tuesday Thursday Saturday
7pm Tuesday Thursday

6pm Tuesday headstand workshop
5.30pm Saturday hip opening class
9am Sat Meditation
8am Sat & 6pm wed iyengar inspired yoga

#morningyoga #stretching #breathing #breath #mindfulness #stretch
#fitnessmotivation #fit #fitness #fitnessgirl #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #justbreathe #calm #keepcalmanddoyoga #internationalwomensday #lokhandwalacomplex #corporateyoga
Yoga class at: Bhaktti Wellness Center, Springfields 2, next to green acres building, Above axis priority bank, opp HDFC bank, near backroad, Lokhandwala.

6.45am & 6pm Mon Wed Fri
8am Tuesday Thursday Saturday
7pm Tuesday Thursday

6pm Tuesday headstand workshop
5.30pm Saturday hip opening class
9am Sat Meditation
8am Sat & 6pm wed iyengar inspired yoga

3 0 10 minutes ago
Tag your beach buddy! 🌊 ☀️ Best 2018 Mandala Merch from www.mandalahz.com 👉 LINK in BIO ✈ FREE Worldwide Delivery! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mandala #yogamat #hippy #walldecor #wallhanging #gypsysoul #sweet #tapestry #beachlife #beauty #love #yoga #pillows #interiordesign #boho #instagood #yogaoutside #yogamat #beachtowel #meditative #yogachallenge #lifestyle #yoga #positivevibes #yogamat #universe #instagram #design #mandalatapestry

Tag your beach buddy! 🌊 ☀️ Best 2018 Mandala Merch from www.mandalahz.com 👉 LINK in BIO ✈ FREE Worldwide Delivery! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mandala #yogamat #hippy #walldecor #wallhanging #gypsysoul #sweet #tapestry #beachlife #beauty #love #yoga #pillows #interiordesign #boho #instagood #yogaoutside #yogamat #beachtowel #meditative #yogachallenge #lifestyle #yoga #positivevibes #yogamat #universe #instagram #design #mandalatapestry

9 0 10 minutes ago
Hello friends! I m making #eagleleggedheadstand for #AsanasUpsidedown challenge.
#Repost @yoga.challenges.directory with @kimcy929_repost
• • • • • •
#Repost @yoga.challenges.directory with @kimcy929_repost
• • • • • •
📝- 💙New Challenge Announcement 💙 .

#AsanasUpsidedown

16th - 22nd July

Join us on this short journey, where each day we take one pose and turn it upsidedown 🙃 . .

Inversions come in many different forms and the basic principle is to have our heart above our head.These asanas are fun and keep our practice joyful, but they also help us to build strength, confidence and balance💙
.
The inversion choice is yours and we only ask you practice in safe manner. It's great to challenge yourself, but your health comes first and no pretty picture is worth an injury

HOSTS: 💙

@aerial_delights
@blaze_esther
@doll_yogi_grace
@syoghina

SPONSORS: 💙

@lotusblossomyoga 
@anjawellbeing 
@rollgahealth
@movement.shaktila .
.

Pose lineup: 💙

DAY 1 - Mountain Pose: STRAIGHT UP INVERSION
DAY 2 - Bound Angle: DIAMOND LEGS INVERSION
Day 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION 
DAT 4 - Goddess Pose: FROG LEGS INVERSION
DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION
DAY 6 - Eagle Pose: EAGLEDAY 7 - YOGI'S CHOICE
. .
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yoga.challenges.directory

Hello friends! I m making #eagleleggedheadstand for #AsanasUpsidedown challenge.
#Repost @yoga.challenges.directory with @kimcy929_repost
• • • • • •
#Repost @yoga.challenges.directory with @kimcy929_repost
• • • • • •
📝- 💙New Challenge Announcement 💙 .

#AsanasUpsidedown

16th - 22nd July

Join us on this short journey, where each day we take one pose and turn it upsidedown 🙃 . .

Inversions come in many different forms and the basic principle is to have our heart above our head.These asanas are fun and keep our practice joyful, but they also help us to build strength, confidence and balance💙
.
The inversion choice is yours and we only ask you practice in safe manner. It's great to challenge yourself, but your health comes first and no pretty picture is worth an injury

HOSTS: 💙

@aerial_delights
@blaze_esther
@doll_yogi_grace
@syoghina

SPONSORS: 💙

@lotusblossomyoga
@anjawellbeing
@rollgahealth
@movement.shaktila .
.

Pose lineup: 💙

DAY 1 - Mountain Pose: STRAIGHT UP INVERSION
DAY 2 - Bound Angle: DIAMOND LEGS INVERSION
Day 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION
DAT 4 - Goddess Pose: FROG LEGS INVERSION
DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION
DAY 6 - Eagle Pose: EAGLEDAY 7 - YOGI'S CHOICE
. .
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yoga.challenges.directory

5 1 10 minutes ago
My basic was an aerobic instructor since 2004. And I attended a yoga workshop in 2004. After that I never practiced yoga. Then 10 years later, at the end of 2014, I suddenly wanted to practice yoga and looked for what yoga really was. Many friends on social media say that yoga can change your negative mindset into positive energy. Then in June 2015, I decided to take a yoga certificate (at the suggestion of my mother). In the end I managed to pass the 200 hour RYT on July 2015. After I graduated, I started practicing yoga, even almost forgetting my previous profession. And right! I became very in love with yoga. And I also became a yoga teacher in my own studio until now. I am very happy to share knowledge about the true meaning of yoga to my closest students and friends. Yoga teaches me a lot of things. Yoga makes me appreciate and love myself more then others, teach about awareness, patience. Yoga makes me how to be disciplined in everything. Being a yoga teacher also taught me many things, namely;  taught me how to make various flow yoga creativity in teaching in class. I am very happy to share positive things with everyone in my class. I am very happy to make people more confident. Bcz we are all unique. I think here is the story of my journey and struggle in yoga. Thank you for reading @divyak_yoga and @thehappyyogii ❤️ congratulations 🎉 
Thank you for inspiring me to write about my journey in yoga with #InstaMilestonesGiveaway 
Sponsors:
@khromaherbs
@arthleticwear
@shemoment_apparel
@tri_dosha
@zenpolitan
@ajnawellbeing
@clayessentials
@theasanashop
@gravolite - 2 winners
@xencatfit 
@folwear
@juruyoga

#giveaway #giveaways #giveawaycontest #yogagiveaway #tagsomeone #tagandwin #yogi #yogagirl #yogastudent #yoginitribe #lovemyyogalife #yogajourney #letscelebrate #celebrate #milestones #achievingmilestones #indianyoga #indianyogis #indianyogacommunity #mumbaiyoga #namaste  #letsplay #yogachallenge #yogaeverydamnday #gofitgogra

My basic was an aerobic instructor since 2004. And I attended a yoga workshop in 2004. After that I never practiced yoga. Then 10 years later, at the end of 2014, I suddenly wanted to practice yoga and looked for what yoga really was. Many friends on social media say that yoga can change your negative mindset into positive energy. Then in June 2015, I decided to take a yoga certificate (at the suggestion of my mother). In the end I managed to pass the 200 hour RYT on July 2015. After I graduated, I started practicing yoga, even almost forgetting my previous profession. And right! I became very in love with yoga. And I also became a yoga teacher in my own studio until now. I am very happy to share knowledge about the true meaning of yoga to my closest students and friends. Yoga teaches me a lot of things. Yoga makes me appreciate and love myself more then others, teach about awareness, patience. Yoga makes me how to be disciplined in everything. Being a yoga teacher also taught me many things, namely; taught me how to make various flow yoga creativity in teaching in class. I am very happy to share positive things with everyone in my class. I am very happy to make people more confident. Bcz we are all unique. I think here is the story of my journey and struggle in yoga. Thank you for reading @divyak_yoga and @thehappyyogii ❤️ congratulations 🎉
Thank you for inspiring me to write about my journey in yoga with #InstaMilestonesGiveaway
Sponsors:
@khromaherbs
@arthleticwear
@shemoment_apparel
@tri_dosha
@zenpolitan
@ajnawellbeing
@clayessentials
@theasanashop
@gravolite - 2 winners
@xencatfit
@folwear
@juruyoga

#giveaway #giveaways #giveawaycontest #yogagiveaway #tagsomeone #tagandwin #yogi #yogagirl #yogastudent #yoginitribe #lovemyyogalife #yogajourney #letscelebrate #celebrate #milestones #achievingmilestones #indianyoga #indianyogis #indianyogacommunity #mumbaiyoga #namaste #letsplay #yogachallenge #yogaeverydamnday #gofitgogra

8 2 11 minutes ago
Good morning Sunday 🧘‍♀️❤🕉💪🙏🙂

Good morning Sunday 🧘‍♀️❤🕉💪🙏🙂

5 1 12 minutes ago
Yesterday (I think) was the last #inversionsandbeyond and it was any inversion. I don’t have my feet up because we up camping at the Grand Canyon so I had to make due with where we are!! And I chose to play it safe because the cliffs are a bit intimidating! 
Day 1- hip opener
Day 2- split
Day 3- backbend
Day 4- arm balance
Day 5- both feet up inversion

Hosts
@bentley.likethecar 
@yogaandchaigirl 
@livinleggings 
@natashaswinter 
@yogi.bree 
Sponsors
@beyondyoga 
@cultural_threads 
@feetup 
#yoga #inversion #yogachallenge #yogaposes #yogainspiration #practice #yogalove #yogafun #feetup #feetuptrainer #yogainthewild #grandcanyon #azyogi

Yesterday (I think) was the last #inversionsandbeyond and it was any inversion. I don’t have my feet up because we up camping at the Grand Canyon so I had to make due with where we are!! And I chose to play it safe because the cliffs are a bit intimidating!
Day 1- hip opener
Day 2- split
Day 3- backbend
Day 4- arm balance
Day 5- both feet up inversion

Hosts
@bentley.likethecar
@yogaandchaigirl
@livinleggings
@natashaswinter
@yogi.bree
Sponsors
@beyondyoga
@cultural_threads
@feetup
#yoga #inversion #yogachallenge #yogaposes #yogainspiration #practice #yogalove #yogafun #feetup #feetuptrainer #yogainthewild #grandcanyon #azyogi

2 0 12 minutes ago
নুপুরে নুপুরে খেলনা হাসে হৃদয় বারণ সাজ
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#thecreativestorytellers  #kolkata#dance #dancerlife #pursuitofportraits#portraitvision #igersofindia #yoga #instagood#identity #artist #ig_calcutta #moment #dancer#intimate #light #yogachallenge #fashion#ig_sensual_art #bleachmyfilm #illustration #odissi#jewelry #sareeblousedesigns #workout #flexible#funnymemes

নুপুরে নুপুরে খেলনা হাসে হৃদয় বারণ সাজ
.
.
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#thecreativestorytellers   #kolkata #dance  #dancerlife  #pursuitofportraits #portraitvision  #igersofindia  #yoga  #instagood #identity  #artist  #ig_calcutta  #moment  #dancer #intimate  #light  #yogachallenge  #fashion #ig_sensual_art  #bleachmyfilm  #illustration  #odissi #jewelry  #sareeblousedesigns  #workout  #flexible #funnymemes

6 1 13 minutes ago
Final Day : Reclined hip opener captured by my notti nephew @huangmeisia • • • • • •

Let’s show some love to hips on #JulyHipsters2 starting July 15th to 21st .
.
✨Hosts✨
@shreeyoga
@twistedgalpal
@popsterivy
@faithfoxmama .
.✨Sponsors✨
@mayyouknowjoy 
@yogisurprise 
@onzie 
@liforme .
.
✨ Our hip line up ✨ 
1: Any Seated hip opener ✌️
2: Any Standing hip opener ❤️
3: Any hip opener with open Heart ✌️
4: Any Animal inspired hip opener ❤️
5: Any hip opener with a Twist or Bind ✌️
6: Any Revolved / reversed hip opener 
7: Any reclined hip opener or hip opener of yogis choice ✨
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

Final Day : Reclined hip opener captured by my notti nephew @huangmeisia • • • • • •

Let’s show some love to hips on #JulyHipsters2 starting July 15th to 21st .
.
✨Hosts✨
@shreeyoga
@twistedgalpal
@popsterivy
@faithfoxmama .
.✨Sponsors✨
@mayyouknowjoy
@yogisurprise
@onzie
@liforme .
.
✨ Our hip line up ✨
1: Any Seated hip opener ✌️
2: Any Standing hip opener ❤️
3: Any hip opener with open Heart ✌️
4: Any Animal inspired hip opener ❤️
5: Any hip opener with a Twist or Bind ✌️
6: Any Revolved / reversed hip opener
7: Any reclined hip opener or hip opener of yogis choice ✨
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

7 1 14 minutes ago
Two-way and clavicle design presents your famanie look and beauty the arm lines. 
Ideal for casual, walking and any low-impact sport.

Check out more new arrivals at our showroom. 
#easyoga #easyogahk #yogaapparel #yogapants #yogaprops #yogachallenge #yogapractice #hkshop #causewaybay #cwbshop #leisure_corner #sportbra #freedom #spicy #summer #collection

Two-way and clavicle design presents your famanie look and beauty the arm lines.
Ideal for casual, walking and any low-impact sport.

Check out more new arrivals at our showroom.
#easyoga #easyogahk #yogaapparel #yogapants #yogaprops #yogachallenge #yogapractice #hkshop #causewaybay #cwbshop #leisure_corner #sportbra #freedom #spicy #summer #collection

1 0 17 minutes ago
The lady in water (I seen her) Athena the goddess has Knights of the Zodiac battle Zeus and Poseidon with his Trident when The seven seals of a rainbow reveals a body of light that is real light when all seven seals unite. The helmet of a knight's Templar creates a tabernacle to protects his crown. With this Tabernacle a night could see a body of lights that Israelite when the Seven Seals of a rainbow Unite. If he wants to create a spark of light that is real light he must mount her at night like a templar. Under Solomon's Temple resides the Ark of the Covenant and the Holy Grail. It's a anagram or cryptography for the chosen one to tell the truth. Under the soul of a man's Temple resides his wife's Iris the gateway that is small and narrow where the Son of light, All ah the light or Jehovah sacrifices itself for our sins of carnal temptation to create a spark of light that is real light when a male's atoms from his serpent or sperm merge and take a bite out of Eve's Apple a female egg making every man woman and child on Earth a child of God, Allah or Jehovah, real is real light (Israelite). Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains) #marijuana #ketosis #workoutmotivation #fitnessaddict #workout #fitnessmodel #ketodiet #keto #healthyfood #healthylifestyle #bodygoals #weights #bodypositivity #bodypositive #bodybuilding #body #yoga #fitness #yogachallenge #healthyliving #kundalini #autism #fitnessmotivation #cannabis #kundaliniawakening #motivation #stronger #ketotransformation #muscle #cannabiscommunity

The lady in water (I seen her) Athena the goddess has Knights of the Zodiac battle Zeus and Poseidon with his Trident when The seven seals of a rainbow reveals a body of light that is real light when all seven seals unite. The helmet of a knight's Templar creates a tabernacle to protects his crown. With this Tabernacle a night could see a body of lights that Israelite when the Seven Seals of a rainbow Unite. If he wants to create a spark of light that is real light he must mount her at night like a templar. Under Solomon's Temple resides the Ark of the Covenant and the Holy Grail. It's a anagram or cryptography for the chosen one to tell the truth. Under the soul of a man's Temple resides his wife's Iris the gateway that is small and narrow where the Son of light, All ah the light or Jehovah sacrifices itself for our sins of carnal temptation to create a spark of light that is real light when a male's atoms from his serpent or sperm merge and take a bite out of Eve's Apple a female egg making every man woman and child on Earth a child of God, Allah or Jehovah, real is real light (Israelite). Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). Hey Google explains cognitive ripples or the butterfly effect for quantum energy signals. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains) #marijuana #ketosis #workoutmotivation #fitnessaddict #workout #fitnessmodel #ketodiet #keto #healthyfood #healthylifestyle #bodygoals #weights #bodypositivity #bodypositive #bodybuilding #body #yoga #fitness #yogachallenge #healthyliving #kundalini #autism #fitnessmotivation #cannabis #kundaliniawakening #motivation #stronger #ketotransformation #muscle #cannabiscommunity

24 2 20 minutes ago
Day 50 of #worksinprogress #yogachallenge:⁣
⁣⁣⁣⁣
#ParivrttaUttanasana (#RevolvedStandingForwardFold)⁣⁣
⁣
What a week! Deep backbends were never my favorite. Something about flexing the spine and opening up the chest so much, tended to exacerbate my anxiety, which is something I really avoided like the plague.⁣
⁣
Things change in practice. Now, I am grateful for the opportunity to work with all my emotions; to welcome them and listen to them, because more often than not, all they are is my body's communication of the state of things on the inside. Body doesn't have egoic stories to spin. It is a neutral and unbiased experiencer of life.⁣
⁣
This understanding helped shift my perspective on difficult emotions. What if I see these "fears" as energy? Maybe it's trapped, unprocessed energy I'm experiencing? ...But even that sounds like a judgement. Energy is non-dualistic: it's not positive or negative, it just is. If my solar plexus is burning with vibrating anxiety fireball, I can see it as something to dread, to try to dissect and remove, OR I can see it as physical sensations that represent energy. And from that place, my conscious self has a choice in its interpretation and use of the emotion. I can choose to see it as fear, insecurity and paralysis OR I can choose to see it as excitement, learning, aliveness.⁣
⁣
And I can also simply see it as a body that is saying "I got a lot going on over here! Need a little release please!" The answer in that case is simple, forget the stories and give it a release it needs. ⁣
⁣
Twisting and forward folding are some of the best ways to get the physical (and mental) energy unstuck and moving.⁣
⁣
#bty84 #breathetogetheryoga #jennprughyoga #yogaeverydamnday #yogapose #⁣twisting #forwardfolding
#anxiety

Day 50 of #worksinprogress #yogachallenge:⁣
⁣⁣⁣⁣
#ParivrttaUttanasana ( #RevolvedStandingForwardFold)⁣⁣

What a week! Deep backbends were never my favorite. Something about flexing the spine and opening up the chest so much, tended to exacerbate my anxiety, which is something I really avoided like the plague.⁣

Things change in practice. Now, I am grateful for the opportunity to work with all my emotions; to welcome them and listen to them, because more often than not, all they are is my body's communication of the state of things on the inside. Body doesn't have egoic stories to spin. It is a neutral and unbiased experiencer of life.⁣

This understanding helped shift my perspective on difficult emotions. What if I see these "fears" as energy? Maybe it's trapped, unprocessed energy I'm experiencing? ...But even that sounds like a judgement. Energy is non-dualistic: it's not positive or negative, it just is. If my solar plexus is burning with vibrating anxiety fireball, I can see it as something to dread, to try to dissect and remove, OR I can see it as physical sensations that represent energy. And from that place, my conscious self has a choice in its interpretation and use of the emotion. I can choose to see it as fear, insecurity and paralysis OR I can choose to see it as excitement, learning, aliveness.⁣

And I can also simply see it as a body that is saying "I got a lot going on over here! Need a little release please!" The answer in that case is simple, forget the stories and give it a release it needs. ⁣

Twisting and forward folding are some of the best ways to get the physical (and mental) energy unstuck and moving.⁣

#bty84 #breathetogetheryoga #jennprughyoga #yogaeverydamnday #yogapose #⁣twisting #forwardfolding
#anxiety

5 0 21 minutes ago
Upside down🤸🏼‍♀️
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#forearmstand #upsidedown #yogapractice #yoga #yogaposes #yogaeverydamnday #yogaeverywhere #yogachallenge

Upside down🤸🏼‍♀️
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#forearmstand #upsidedown #yogapractice #yoga #yogaposes #yogaeverydamnday #yogaeverywhere #yogachallenge

7 2 21 minutes ago
SUP Yoga just added for tomorrow at 9am and next Saturday at 10:30am☀️🧘‍♀️🏄‍♀️🏖
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OTHER SUNDAY CLASSES
____________________________
•
7am
Vinyasa Flow
•
8:30am
Kundalini
•
9am
SUP Yoga 🧘‍♀️🏄‍♀️
•
9:45am
Gong Meditation
•
10:30am
Yin/Yang/Yin
•
10:30am
Beach Volleyball ☀️🏐🏖
•
12pm
Prenatal Yoga🤰
•
1:30pm
Mommy & Baby Yoga
•
4:30pm
FREE Karma Class
•
6pm
Feel Good Flow, Stretch & Restore
•
6:30pm
Sunset Beach Yoga ☀️ 🧘‍♀️ 🏖
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7:15pm
Restorative Candle Lit Yin
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️••••••••••••••••••••••••••••••••••••••
Sign up at BeachCitiesYoga.com
or call/text 424-333-4200 if you
have any questions!
••••••••••••••••••••••••••••••••••••••
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#BeachCitiesYoga
#BeachCitiesYoga.com
#BCY
#Yoga
#BeachYoga
#BeachVolleyball
#YogaEveryDamnDay
#VinyasaFlow
#Yin
#YinYangYin
#Restorative
#YogaSculpt
#SweatAndFlow
#SUPyoga
#DOGA
#GOGA
#goatyoga
#goatsandyoga
#partygoatsla
#yogaCHALLENGE
#Workshops
#SoundBath
#HermosaBeach
#ManhattanBeach
#RedondoBeach
#Torrance
#SouthBay
#Namaste🙏

SUP Yoga just added for tomorrow at 9am and next Saturday at 10:30am☀️🧘‍♀️🏄‍♀️🏖
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OTHER SUNDAY CLASSES
____________________________

7am
Vinyasa Flow

8:30am
Kundalini

9am
SUP Yoga 🧘‍♀️🏄‍♀️

9:45am
Gong Meditation

10:30am
Yin/Yang/Yin

10:30am
Beach Volleyball ☀️🏐🏖

12pm
Prenatal Yoga🤰

1:30pm
Mommy & Baby Yoga

4:30pm
FREE Karma Class

6pm
Feel Good Flow, Stretch & Restore

6:30pm
Sunset Beach Yoga ☀️ 🧘‍♀️ 🏖

7:15pm
Restorative Candle Lit Yin
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️••••••••••••••••••••••••••••••••••••••
Sign up at BeachCitiesYoga.com
or call/text 424-333-4200 if you
have any questions!
••••••••••••••••••••••••••••••••••••••
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#BeachCitiesYoga
#BeachCitiesYoga.com
#BCY
#Yoga
#BeachYoga
#BeachVolleyball
#YogaEveryDamnDay
#VinyasaFlow
#Yin
#YinYangYin
#Restorative
#YogaSculpt
#SweatAndFlow
#SUPyoga
#DOGA
#GOGA
#goatyoga
#goatsandyoga
#partygoatsla
#yogaCHALLENGE
#Workshops
#SoundBath
#HermosaBeach
#ManhattanBeach
#RedondoBeach
#Torrance
#SouthBay
#Namaste🙏

9 0 21 minutes ago
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Day 3 of #YogaFeelingWeek challenge 19-25 July....
Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
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Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp
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1 day - Freedom - Balancing pose🧘‍♀️
2 day - Confidence - Any warrior pose🧘‍♀️
3 day - Love - Heart opening pose🧘‍♀️
4 day - Playfulness - Any funky pose
5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
@yogachallengeworld @yoga.challenges.directory @igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory #krisjamaica #pigeonpose

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Day 3 of #YogaFeelingWeek challenge 19-25 July....
Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts:
@krisjamaica
@siiiena
@yogiescape
@yoga_blake
.
.
Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp
.
1 day - Freedom - Balancing pose🧘‍♀️
2 day - Confidence - Any warrior pose🧘‍♀️
3 day - Love - Heart opening pose🧘‍♀️
4 day - Playfulness - Any funky pose
5 day - Happiness - Inversion of choice
6 day - Strength - Plank
7 day - Weakness - Yogi's choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
@yogachallengeworld @yoga.challenges.directory @igyogachallenges @challengethyyoga 
@quantumyoga
@myyogachallenges
@loveyoga4life
@yoga.challenges.directory #krisjamaica #pigeonpose

10 4 21 minutes ago
🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
#werkyourbalance challenge (15-21 July)
•
Day 7
Pose: Funky Flying Crow
#FyingCrowPose
#FunkyFlyingCrowPose
•
For the last day 😊 I want to thank all hosts and sponsors for this challenge 🙏🏼 God bless
•
🧜🏼‍♀️The poses are:
15. Crow/Crane☀️
16. 8 Angle/Elephant Trunk Pose☀️
17. Fallen Angel/Side Crow/Chinstand☀️
18. EPK 1/2☀️
19. Lizard/Pigeon☀️
20. Firefly/Grasshopper ☀️
21. Yogis Choice☀️
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🧜🏼‍♀️Hosts:
@lukegraeber 
@jennyg2bfit 
@suchitra_rx 
@hfm_yogaholic
•
🧜🏼‍♀️Sponsors:
@werkshop #teamwerkshop 
@mayellaorganics
@yogisurprise
@yogalotusmatstore 
@khromaherbs
@astha8yoga
@thedharmaapproach 
#thedharmaapproach #dharmastrap
_____
#RismaYoga2019 #balance

________ 
#yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️
#werkyourbalance challenge (15-21 July)

Day 7
Pose: Funky Flying Crow
#FyingCrowPose
#FunkyFlyingCrowPose

For the last day 😊 I want to thank all hosts and sponsors for this challenge 🙏🏼 God bless

🧜🏼‍♀️The poses are:
15. Crow/Crane☀️
16. 8 Angle/Elephant Trunk Pose☀️
17. Fallen Angel/Side Crow/Chinstand☀️
18. EPK 1/2☀️
19. Lizard/Pigeon☀️
20. Firefly/Grasshopper ☀️
21. Yogis Choice☀️

🧜🏼‍♀️Hosts:
@lukegraeber
@jennyg2bfit
@suchitra_rx
@hfm_yogaholic

🧜🏼‍♀️Sponsors:
@werkshop #teamwerkshop
@mayellaorganics
@yogisurprise
@yogalotusmatstore
@khromaherbs
@astha8yoga
@thedharmaapproach
#thedharmaapproach #dharmastrap
_____
#RismaYoga2019 #balance

________
#yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

5 0 22 minutes ago
𝒜𝓁𝓉𝒽𝑜𝓊𝑔𝒽 𝓉𝒽𝑒𝓇𝑒 𝒾𝓈𝓃'𝓉 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 𝓅𝓁𝒶𝒸𝑒, 𝒷𝓊𝓉 𝓌𝑒 𝓈𝓉𝒾𝓁𝓁 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 𝓂𝑜𝓂𝑒𝓃𝓉🏜
#solotravel #yogachallenge #hongkong #yogabeginner  #yogaroadtrip #newlife #ontheroad #traveler #design #bolgger #lifestyle #photography #yogaroadtrip #1day1photo #sunrise #yogapose #japanyogabeginner #yogalooksgood #yogaposes #yogaposechallenge #瑜珈 #瑜珈伴我遊世界 #yogahk #yogahkgirl #vintagestyle #orange #travellover

𝒜𝓁𝓉𝒽𝑜𝓊𝑔𝒽 𝓉𝒽𝑒𝓇𝑒 𝒾𝓈𝓃'𝓉 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 𝓅𝓁𝒶𝒸𝑒, 𝒷𝓊𝓉 𝓌𝑒 𝓈𝓉𝒾𝓁𝓁 𝒽𝒶𝓋𝑒 𝓉𝒽𝑒 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 𝓂𝑜𝓂𝑒𝓃𝓉🏜
#solotravel #yogachallenge #hongkong #yogabeginner #yogaroadtrip #newlife #ontheroad #traveler #design #bolgger #lifestyle #photography #yogaroadtrip #1day1photo #sunrise #yogapose #japanyogabeginner #yogalooksgood #yogaposes #yogaposechallenge #瑜珈 #瑜珈伴我遊世界 #yogahk #yogahkgirl #vintagestyle #orange #travellover

10 1 23 minutes ago
🏃‍♀️ never late to start run 
復訓
堅持 就會見到終點 .
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點解咁大個公園,
一部飲水機都冇
一滴水都冇飲過
跑左5K 收皮😄
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#hkigers #yoga #yogachallenge #yogainspiration #hkig#hkgirl #hkigseller #instapic #instafashion #insta #instagram #instafit #instagramers #fitness #fitnessmotivation #sports #exercise #exercisemotivation #likeforfollow #hkphotography#photoshoot #photooftheday#fitnessjourney #bodypositive #hktravel#hk #running#workout #toronto

🏃‍♀️ never late to start run
復訓
堅持 就會見到終點 .
.
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.

點解咁大個公園,
一部飲水機都冇
一滴水都冇飲過
跑左5K 收皮😄
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#hkigers #yoga #yogachallenge #yogainspiration #hkig #hkgirl #hkigseller #instapic #instafashion #insta #instagram #instafit #instagramers #fitness #fitnessmotivation #sports #exercise #exercisemotivation #likeforfollow #hkphotography #photoshoot #photooftheday #fitnessjourney #bodypositive #hktravel #hk #running #workout #toronto

97 1 23 minutes ago
#handsdownforbalance2
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🤸‍♂️Poses:
✔1. Downdog Variations
✔2. A Baby arm balance - baby rooster on elbows.
✔3. Any funky arm balance.
✔4. A one leg arm balance - flying lizard.
➡️5. Any flying split
6. Arm balance lift variations (lolasana, l-sit, etc)
7. Any inversion
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💕Amazing hosts:💕 @jessy_jyotiyoga
@anamaria_yoga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy
.
🙏Generous sponsors🙏
@lotusblossomyoga
@vayumudra
@vyanayogadesign
@yowhee.eu
@bambaw.zerowaste
@priyanada_inspirations
@kombucha221bc
@sashka_co
@gocleveryoga
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #namaste #practiceandalliscoming #balance #exercise #fitness #veganyogi #yogaaddict #iloveyoga #inversion #inversionchallenge

#handsdownforbalance2
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🤸‍♂️Poses:
✔1. Downdog Variations
✔2. A Baby arm balance - baby rooster on elbows.
✔3. Any funky arm balance.
✔4. A one leg arm balance - flying lizard.
➡️5. Any flying split
6. Arm balance lift variations (lolasana, l-sit, etc)
7. Any inversion
.
💕Amazing hosts:💕 @jessy_jyotiyoga
@anamaria_yoga
@cris_nomadyogini
@elisesherron
@dr_kaufman
@cassandra_mccoy
.
🙏Generous sponsors🙏
@lotusblossomyoga
@vayumudra
@vyanayogadesign
@yowhee.eu
@bambaw.zerowaste
@priyanada_inspirations
@kombucha221bc
@sashka_co
@gocleveryoga
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #namaste #practiceandalliscoming #balance #exercise #fitness #veganyogi #yogaaddict #iloveyoga #inversion #inversionchallenge

5 1 23 minutes ago
Yogaholic 7-day Yoga Challenge
Day 1 - Cobra 
Cobra is most often done as part in the Vinyasa sequence, it’s a powerful backbend on its own to strengthen our back muscles for further advanced backbend asana. For beginners, swipe right for an easier option! 
Here I invite @yogahk.sense @karenamaskar @ching096 to join our challenge 【YOGAHOLIC CHALLENGE】
TIME:20/7/2019 – 2/8/2019

HOW TO WIN A PRIZE HAVING FUN AT THE SAME TIME? 😊
3 PRIZES IN TOTAL:
Within the specific time, finish at least 3 challenges ( 7 in all) by posting it with #yogaholic7daychallenge
1) FOLLOW our IG @yogaholichongkong
2) FOLLOW ALL 4 Yogaholic challengers as well for more inspirations!
Brenda @brenewstyle 
Kit @kitcchanchan
Man Chee @mancheeyoga
Ritesh @ritesh030
3) TAG 3 friends and share the fun
Repost the post to spread the joy! ;) #yogaholic7daychallenge
#yogaholichongkong #yogaholichk #yogamakesmefeelsexy #hk
#yogateacher #yogachallenge #yogagirl #fitnessgirl #yoga #fitness #yogagoals #fitnessgoal #yogatherapy #yogatherapist #painrelief #positiveenergy #positivevibes #weekend #hongkong #hongkongyoga #yogahongkong #hongkongiger #hongkonger

Yogaholic 7-day Yoga Challenge
Day 1 - Cobra
Cobra is most often done as part in the Vinyasa sequence, it’s a powerful backbend on its own to strengthen our back muscles for further advanced backbend asana. For beginners, swipe right for an easier option!
Here I invite @yogahk.sense @karenamaskar @ching096 to join our challenge 【YOGAHOLIC CHALLENGE】
TIME:20/7/2019 – 2/8/2019

HOW TO WIN A PRIZE HAVING FUN AT THE SAME TIME? 😊
3 PRIZES IN TOTAL:
Within the specific time, finish at least 3 challenges ( 7 in all) by posting it with #yogaholic7daychallenge
1) FOLLOW our IG @yogaholichongkong
2) FOLLOW ALL 4 Yogaholic challengers as well for more inspirations!
Brenda @brenewstyle
Kit @kitcchanchan
Man Chee @mancheeyoga
Ritesh @ritesh030
3) TAG 3 friends and share the fun
Repost the post to spread the joy! ;) #yogaholic7daychallenge
#yogaholichongkong #yogaholichk #yogamakesmefeelsexy #hk
#yogateacher #yogachallenge #yogagirl #fitnessgirl #yoga #fitness #yogagoals #fitnessgoal #yogatherapy #yogatherapist #painrelief #positiveenergy #positivevibes #weekend #hongkong #hongkongyoga #yogahongkong #hongkongiger #hongkonger

7 0 24 minutes ago
🔥 🧘‍♀️ Breath of Fire 🧘‍♀️ 🔥 #kapalabhati #pranayama
~
Rapid breathing technique for energizing and to activate the sympathetic nervous system.
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 You can use this to jump-start your yoga (asana) practice when you feel lethargic or even for more brainpower when you’re foggy.
~
BREATH OF FIRE:
—————————————————
To start, take a full, deep inhalation and exhale slowly
•
Inhale again, and begin exhaling by quickly pulling in the lower abs to force air out in short spurts
•
Your inhalation will be passive between each active, quick exhalation
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Continue for 25–30 exhalations
@yogajournal
~
🎨 @sarah_ashleyart
🌿 Blog link in bio
✨ @nostalgia_memoirs
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#yogaprogress #yogainspiration  #yogapractice #yogapose #practicenotperfection #yogachallenge  #pilates #breathoffire #yogaphotography #yogabrasil #yogatransformation #yogabeginner #breathingexercises #yogajourney #breathwork #yogaforeveryone #yogaart  #holistichealth #yogagiveaway #yogafun #pranayamas #pranayamayoga #vayumudratribe #yogaposevariation #yogasana #mudras #breatheinbreatheout #kundalini

🔥 🧘‍♀️ Breath of Fire 🧘‍♀️ 🔥 #kapalabhati #pranayama
~
Rapid breathing technique for energizing and to activate the sympathetic nervous system.
~
 You can use this to jump-start your yoga (asana) practice when you feel lethargic or even for more brainpower when you’re foggy.
~
BREATH OF FIRE:
—————————————————
To start, take a full, deep inhalation and exhale slowly

Inhale again, and begin exhaling by quickly pulling in the lower abs to force air out in short spurts

Your inhalation will be passive between each active, quick exhalation

Continue for 25–30 exhalations
@yogajournal
~
🎨 @sarah_ashleyart
🌿 Blog link in bio
@nostalgia_memoirs
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#yogaprogress #yogainspiration #yogapractice #yogapose #practicenotperfection #yogachallenge #pilates #breathoffire #yogaphotography #yogabrasil #yogatransformation #yogabeginner #breathingexercises #yogajourney #breathwork #yogaforeveryone #yogaart #holistichealth #yogagiveaway #yogafun #pranayamas #pranayamayoga #vayumudratribe #yogaposevariation #yogasana #mudras #breatheinbreatheout #kundalini

8 0 24 minutes ago
Are you looking for perfect place for your daily practice? Let’s try our grippy mat suitable for dynamic yoga style. Our beautiful anti-slip surface will support you more when you start sweat. 👌🤩🤸🏻‍♀️
Happy Sunday, yogis! 🌞🌊
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Hledáte perfektní místo pro vaší jógovou praxi? Zkuste naší jógamatku s protiskluzovou úpravou, který začne ještě lépe fungovat, jakmile se začnete při praxi potit. Konec obyčejným kluzkým jógamatkám, naše podložky jsou vyrobeny z recyklovatelného ekologického materiálu a dají se prát také v pračce! Naše krásné designy jsou dostupné také ve dvou cestovních variantách! 👌🤩🤸🏻‍♀️
Krásnou neděli, jogíni! 🌞🌊
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📷 @ginnapedros ❤️
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#yogamatte #yogaeveryday #igyoga #instayoga #yogadaily #yogainspiration #yogapractice #yogachallenge #yogaaddict #yogapose #yogalove #yogalife #yogajourney #yogateacher #yogini #yogaforlife #yogagram #ecofriendly #sustainable #designyogamatten #yoggysforyogis #jogamatka #yoggys #yogamats #grippyyogamat #yoggysyogamats #happyday #uniquedesign #sweatyoga

Are you looking for perfect place for your daily practice? Let’s try our grippy mat suitable for dynamic yoga style. Our beautiful anti-slip surface will support you more when you start sweat. 👌🤩🤸🏻‍♀️
Happy Sunday, yogis! 🌞🌊
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Hledáte perfektní místo pro vaší jógovou praxi? Zkuste naší jógamatku s protiskluzovou úpravou, který začne ještě lépe fungovat, jakmile se začnete při praxi potit. Konec obyčejným kluzkým jógamatkám, naše podložky jsou vyrobeny z recyklovatelného ekologického materiálu a dají se prát také v pračce! Naše krásné designy jsou dostupné také ve dvou cestovních variantách! 👌🤩🤸🏻‍♀️
Krásnou neděli, jogíni! 🌞🌊
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📷 @ginnapedros ❤️
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#yogamatte #yogaeveryday #igyoga #instayoga #yogadaily #yogainspiration #yogapractice #yogachallenge #yogaaddict #yogapose #yogalove #yogalife #yogajourney #yogateacher #yogini #yogaforlife #yogagram #ecofriendly #sustainable #designyogamatten #yoggysforyogis #jogamatka #yoggys #yogamats #grippyyogamat #yoggysyogamats #happyday #uniquedesign #sweatyoga

22 1 26 minutes ago
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
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📸: @humanartphoto .
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 #yogalovers #jakarta_daily #motivation #yogapractice #instayoga  #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday  #yogaeveryday #yogapose  #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogajkt  #humanartphoto #yogajakarta #yogaindonesia #namaste

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
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📸: @humanartphoto .
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#yogalovers #jakarta_daily #motivation #yogapractice #instayoga #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogaeveryday #yogapose #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogajkt #humanartphoto #yogajakarta #yogaindonesia #namaste

61 2 27 minutes ago
Last Day of this fantastic challenge #Werkyourbalance July 15-21 Yogis Choice... i dont know what this posr called...❓⁉️
I want to thank @hfm_yogaholic for inviting and encourage me to join this challenge🌸💕💕
🌟THANK YOU TO ALL WONDERFUL HOST and TO ALL GENEROUS SPONSORS🙏💕💕💕
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Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation. .
.

To join:
1️⃣Repost the flyer and invite friends to join too. .
.

2️⃣Follow all hosts:
@lukegraeber 
@jennyg2bfit 
@suchitra_rx 
@hfm_yogaholic .
.

3️⃣Follow all sponsors:
@werkshop #teamWERKSHOP
@mayellaorganics
@yogisurprise
@yogalotusmatstore 
@khromaherbs
@astha8yoga
@thedharmaapproach 
#thedharmaapproach #dharmastrap
.
.
4️⃣ Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you
. .
.

5️⃣ Spread your love to others, have fun in your balance!
.
.
Pose line up :
1. Crow✔/Crane
2. 8 Angle✔/Elephant Trunk Pose
3. Fallen Angel✔/Side Crow/Chinstand
4. EPK 1/2✔
5. Lizard✔/Pigeon
6. Firefly✔/Grasshopper 
7. Yogis Choice✔
.
.
@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity 
#igyoga #igyogachallenge 
#yogachallenge 
#creativeyoga 
#yogaeverydamnday 
#yogajourney 
#yogaart 
#namaste 
#yoga 
#balance
#armbalance 
#yogalove 
#yogafun 
#yogalife  #Instayogachallenge #yogaeverydamnday 
#FitFam 
#yogainspiration  #yogalifestyle #shaayah🧘‍♀️🌸💕

Last Day of this fantastic challenge #Werkyourbalance July 15-21 Yogis Choice... i dont know what this posr called...❓⁉️
I want to thank @hfm_yogaholic for inviting and encourage me to join this challenge🌸💕💕
🌟THANK YOU TO ALL WONDERFUL HOST and TO ALL GENEROUS SPONSORS🙏💕💕💕
.
Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses Practice those or feel free to share a favorite variation. .
.

To join:
1️⃣Repost the flyer and invite friends to join too. .
.

2️⃣Follow all hosts:
@lukegraeber
@jennyg2bfit
@suchitra_rx
@hfm_yogaholic .
.

3️⃣Follow all sponsors:
@werkshop #teamWERKSHOP
@mayellaorganics
@yogisurprise
@yogalotusmatstore
@khromaherbs
@astha8yoga
@thedharmaapproach
#thedharmaapproach #dharmastrap
.
.
4️⃣ Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you
. .
.

5️⃣ Spread your love to others, have fun in your balance!
.
.
Pose line up :
1. Crow✔/Crane
2. 8 Angle✔/Elephant Trunk Pose
3. Fallen Angel✔/Side Crow/Chinstand
4. EPK 1/2✔
5. Lizard✔/Pigeon
6. Firefly✔/Grasshopper
7. Yogis Choice✔
.
.
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity
#igyoga #igyogachallenge
#yogachallenge
#creativeyoga
#yogaeverydamnday
#yogajourney
#yogaart
#namaste
#yoga
#balance
#armbalance
#yogalove
#yogafun
#yogalife #Instayogachallenge #yogaeverydamnday
#FitFam
#yogainspiration #yogalifestyle #shaayah🧘‍♀️🌸💕

5 0 27 minutes ago
#Strengthroughbalance 
July 16-22
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Pose line up:
✔Day 1 - Boat Pose
✔Day 2 - Plank Wall Walks.
✔Day 3 - Floating Starfish
➡️Day 4 - Forearm Planks
Day 5 - Pistol Squats 
Day 6 - Shoulder press from handstand 
Day 7 - Dragonflies
.
Hosts:
@hippie_healthnut 💙
@clairie_harris 
@foxy_fire_yogini
@youreverydayathlete 
Generous Sponsors: 
@vayumudra 
@urbanizedbeauty 
@zinhealth
@_kiniyoga_
@elatestore_ 
@lizachic_ lizachic_
.
.
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #namaste #practiceandalliscoming #balance #exercise #fitness #veganyogi #yogaaddict #iloveyoga #dolphinplank #plank

#Strengthroughbalance
July 16-22
.
Pose line up:
✔Day 1 - Boat Pose
✔Day 2 - Plank Wall Walks.
✔Day 3 - Floating Starfish
➡️Day 4 - Forearm Planks
Day 5 - Pistol Squats
Day 6 - Shoulder press from handstand
Day 7 - Dragonflies
.
Hosts:
@hippie_healthnut 💙
@clairie_harris
@foxy_fire_yogini
@youreverydayathlete
Generous Sponsors:
@vayumudra
@urbanizedbeauty
@zinhealth
@_kiniyoga_
@elatestore_
@lizachic_ lizachic_
.
.
.
.
.
.
.
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.
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#yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #namaste #practiceandalliscoming #balance #exercise #fitness #veganyogi #yogaaddict #iloveyoga #dolphinplank #plank

7 1 29 minutes ago
Day 6 of 
#AsanasUpsidedown 
Eagle leg inversion 🔷🔹🙃 NEW CHALLENGE ANNOUNCEMENT 🙃🔹🔷 .

Repost 🔂 @yoga.challenges.directory 📝- 💙New Challenge Announcement 💙 .

#AsanasUpsidedown

16th - 22nd July

Join us on this short journey, where each day we take one pose and turn it upsidedown 🙃 . .

Inversions come in many different forms and the basic principle is to have our heart above our head.These asanas are fun and keep our practice joyful, but they also help us to build strength, confidence and balance💙
.
The inversion choice is yours and we only ask you practice in safe manner. It's great to challenge yourself, but your health comes first and no pretty picture is worth an injury

HOSTS: 💙

@aerial_delights
@blaze_esther
@doll_yogi_grace
@syoghina

SPONSORS: 💙

@lotusblossomyoga 
@anjawellbeing 
@rollgahealth
@movement.shaktila .
.

Pose lineup: 💙

DAY 1 - Mountain Pose: STRAIGHT UP INVERSION✔️
DAY 2 - Bound Angle: DIAMOND LEGS INVERSION✔️
Day 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION ✔️
DAT 4 - Goddess Pose: FROG LEGS INVERSION✔️
DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION✔️
DAY 6 - Eagle Pose: EAGLE✔️
Day  7 - YOGI'S CHOICE
. .

CHALLENGE RULES:
- Follow all hosts and sponsors
- Like and repost this flyer
- Tag your friends to play along
-Post daily using the tag #AsanasUpsidedown
- Make sure your profile is public so we see and like your beautiful photos
- Always listen to your body. Use props and modify if you need to
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #worldyoga #indiayoga #practiceandalliscoming #yogiseeyogido

Day 6 of
#AsanasUpsidedown
Eagle leg inversion 🔷🔹🙃 NEW CHALLENGE ANNOUNCEMENT 🙃🔹🔷 .

Repost 🔂 @yoga.challenges.directory 📝- 💙New Challenge Announcement 💙 .

#AsanasUpsidedown

16th - 22nd July

Join us on this short journey, where each day we take one pose and turn it upsidedown 🙃 . .

Inversions come in many different forms and the basic principle is to have our heart above our head.These asanas are fun and keep our practice joyful, but they also help us to build strength, confidence and balance💙
.
The inversion choice is yours and we only ask you practice in safe manner. It's great to challenge yourself, but your health comes first and no pretty picture is worth an injury

HOSTS: 💙

@aerial_delights
@blaze_esther
@doll_yogi_grace
@syoghina

SPONSORS: 💙

@lotusblossomyoga
@anjawellbeing
@rollgahealth
@movement.shaktila .
.

Pose lineup: 💙

DAY 1 - Mountain Pose: STRAIGHT UP INVERSION✔️
DAY 2 - Bound Angle: DIAMOND LEGS INVERSION✔️
Day 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION ✔️
DAT 4 - Goddess Pose: FROG LEGS INVERSION✔️
DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION✔️
DAY 6 - Eagle Pose: EAGLE✔️
Day 7 - YOGI'S CHOICE
. .

CHALLENGE RULES:
- Follow all hosts and sponsors
- Like and repost this flyer
- Tag your friends to play along
-Post daily using the tag #AsanasUpsidedown
- Make sure your profile is public so we see and like your beautiful photos
- Always listen to your body. Use props and modify if you need to
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #worldyoga #indiayoga #practiceandalliscoming #yogiseeyogido

10 0 29 minutes ago
Heart Of The Universe

There is a space
That exists with us
And around us
Where angels sing on rays of light
And love pours forth
Love pours forth
Love pours forth
From the heart of the Universe 
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

Heart Of The Universe

There is a space
That exists with us
And around us
Where angels sing on rays of light
And love pours forth
Love pours forth
Love pours forth
From the heart of the Universe
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

10 2 30 minutes ago
We need to learn to change ourselves.
We need to learn to be positive even if we still live with negative shit .
We need to work.
We need to teach.
We need to educate people around the world words by words.
We need to spread smile to the world 🌸🙏
Namaste 🌸🙏🧘
Happy Sunday world 🌏
.
.
.
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.#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

We need to learn to change ourselves.
We need to learn to be positive even if we still live with negative shit .
We need to work.
We need to teach.
We need to educate people around the world words by words.
We need to spread smile to the world 🌸🙏
Namaste 🌸🙏🧘
Happy Sunday world 🌏
.
.
.
.
. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #n #yogaposes #bhfyp

10 1 32 minutes ago

Top #yogachallenge posts

Business of Yoga! This can be an interesting topic for so many budding and experienced yoga teachers! One of the things that kept popping up to forefront was the idea of service, also known as Seva in Sanskrit. How lucky we are to be positioned in a place that allows us to contribute towards wellness of the people around us. Focus on the people attending your class and see how to light up their lives and uplift their spirits through your contribution! Every minute of participation is highlighted when we build such a thriving loving yoga community. Thanks @virginie.duval for being your vibrant energy to our class today with @yogawithbriohny 💕 You both are such inspiration🙏 We all have our own unique individual offerings to this beautiful world. What is YOURS ? How you do SERVE ? I would love to hear from you and gain some insight & inspiration 💖 PC 📸 @dimasfrolov Outfit @lululemonme

Business of Yoga! This can be an interesting topic for so many budding and experienced yoga teachers! One of the things that kept popping up to forefront was the idea of service, also known as Seva in Sanskrit. How lucky we are to be positioned in a place that allows us to contribute towards wellness of the people around us. Focus on the people attending your class and see how to light up their lives and uplift their spirits through your contribution! Every minute of participation is highlighted when we build such a thriving loving yoga community. Thanks @virginie.duval for being your vibrant energy to our class today with @yogawithbriohny 💕 You both are such inspiration🙏 We all have our own unique individual offerings to this beautiful world. What is YOURS ? How you do SERVE ? I would love to hear from you and gain some insight & inspiration 💖 PC 📸 @dimasfrolov Outfit @lululemonme

709 36 14 hours ago
You are flowering 🌸

You are flowering 🌸

1,285 6 7 hours ago
😇 we love you all ❤️
Stay fit stay healthy stay gorgeous
.
🧚‍♂️ @yoga_healers
.

😇 we love you all ❤️
Stay fit stay healthy stay gorgeous
.
🧚‍♂️ @yoga_healers
.

775 14 4 hours ago
The very best and worst aspects of being gay have a proximate root: a shared wardrobe.
.
Overnight your closet doubles (score!), but then you realize that sticky finger bastard is always trying to steal your favorite clothes. In particular, @beaurunion has his eyes on the newest shorts I just got from @tenthousand.cc.
.
Get some for yourself or the guy in your life (or both) and get 20 percent off with the code “Richardson” at checkout.
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#sponsored #betterthanyesyerday #handstand #inversion #handbalancing #handstandtraining #yoga #mensyoga #menatyoga #yogaguys #dcyoga #yogapose #yogachallenge #yogalove

The very best and worst aspects of being gay have a proximate root: a shared wardrobe.
.
Overnight your closet doubles (score!), but then you realize that sticky finger bastard is always trying to steal your favorite clothes. In particular, @beaurunion has his eyes on the newest shorts I just got from @tenthousand.cc.
.
Get some for yourself or the guy in your life (or both) and get 20 percent off with the code “Richardson” at checkout.
.
.
.
.
.
#sponsored #betterthanyesyerday #handstand #inversion #handbalancing #handstandtraining #yoga #mensyoga #menatyoga #yogaguys #dcyoga #yogapose #yogachallenge #yogalove

1,698 16 15 hours ago
Finally back in Bali!! ___
Shakti and I are currently enjoying a few weeks of downtime before inaugurating our last @becomingbalance YTT of 2019
___
If you’re on the island, hit us up for private sessions, content creation or simply to say hello to us in person!
___
Have you ever been to Bali? Comment below with your favourite restaurants, photoshoot spots, yoga studios or whatever else you think we should check out!
___
PS - I challenge YOU to recreate this shape. Wayyy more difficult than it looks 😅🤓

Finally back in Bali!! ___
Shakti and I are currently enjoying a few weeks of downtime before inaugurating our last @becomingbalance YTT of 2019
___
If you’re on the island, hit us up for private sessions, content creation or simply to say hello to us in person!
___
Have you ever been to Bali? Comment below with your favourite restaurants, photoshoot spots, yoga studios or whatever else you think we should check out!
___
PS - I challenge YOU to recreate this shape. Wayyy more difficult than it looks 😅🤓

4,771 85 19 July, 2019
About to jump on to the train to Paris, for my last workshops of the summer; August features, Italy retreat, Udaya Live and.... my wedding!
.
Tomorrow 11.30pm to 1.30pm we explore inversions and armbalances & 2pm to 5pm we explore backbend - Both at @yujyoga_studio

About to jump on to the train to Paris, for my last workshops of the summer; August features, Italy retreat, Udaya Live and.... my wedding!
.
Tomorrow 11.30pm to 1.30pm we explore inversions and armbalances & 2pm to 5pm we explore backbend - Both at @yujyoga_studio

1,503 18 17 hours ago