#wwjcvdd Instagram Photos & Videos

wwjcvdd - 218 posts

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🍱 Week 8 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I baked the frittata 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan).
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🍱 Week 8 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I baked the frittata 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan).
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
19 0 15 November, 2019

🛒Week 8 BULK Shopping🛒 at @samsclub
I did have to stop by @walmart to pick up a couple things that Sam's didn't have. Do you shop at Sam's or @Costco? How often to you buy in bulk? For me, it ranges from 2-4 months. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
In the cart this week: 🛒
PROTEIN
➡️ ribeye steak 🥩
➡️ smoked sausage ➡️ raw medium shrimp 🦐
➡️ eggs 🥚
FRUIT
➡️ bananas 🍌
➡️ Gala apples 🍎
VEGETABLES
➡️ bell peppers 🌶
➡️ spinach ➡️ yellow onions 🌰
➡️ cherry tomatoes 🍅
DAIRY
➡️ Babybel 🧀
➡️ assorted Greek yogurt 🍓🍑
MISCELLANEOUS
➡️ peanut butter powder
➡️ lobster ravioli
➡️ gum
➡️ Oh Snap pickles
➡️ salsa
➡️ natural no-stir peanut butter
➡️ belVita biscuits
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 spinach tomato feta frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🛒Week 8 BULK Shopping🛒 at @samsclub
I did have to stop by @walmart to pick up a couple things that Sam's didn't have. Do you shop at Sam's or @Costco? How often to you buy in bulk? For me, it ranges from 2-4 months. ▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
In the cart this week: 🛒
PROTEIN
➡️ ribeye steak 🥩
➡️ smoked sausage ➡️ raw medium shrimp 🦐
➡️ eggs 🥚
FRUIT
➡️ bananas 🍌
➡️ Gala apples 🍎
VEGETABLES
➡️ bell peppers 🌶
➡️ spinach ➡️ yellow onions 🌰
➡️ cherry tomatoes 🍅
DAIRY
➡️ Babybel 🧀
➡️ assorted Greek yogurt 🍓🍑
MISCELLANEOUS
➡️ peanut butter powder
➡️ lobster ravioli
➡️ gum
➡️ Oh Snap pickles
➡️ salsa
➡️ natural no-stir peanut butter
➡️ belVita biscuits
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 spinach tomato feta frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️◾◼◾▪️
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
18 0 8 November, 2019

🍱 Week 7 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I baked the frittata 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🍱 Week 7 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I baked the frittata 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
16 0 1 November, 2019

🛒Week 7 Shopping🛒
What's in your cart?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
PROTEIN
➡️ ribeye steak 🥩
➡️ polish sausage ➡️ raw medium shrimp 🦐
➡️ eggs 🥚
FRUIT
➡️ bananas 🍌
➡️ dried blueberries
VEGETABLES
➡️ bell peppers 🌶
➡️ caesar salad kit 🥗
➡️ yellow onions 🌰
➡️ green onions 🌰
➡️ zucchini 🥒
➡️ yellow squash
DAIRY
➡️ provolone sliced cheese 🧀
➡️ black cherry Greek yogurt 🍒
➡️ unsweetened original almond milk 🥛
MISCELLANEOUS
➡️ red pepper flakes 🌶
➡️ Old Bay seasoning ➡️ chicken broth
➡️ sauteed glazed onions 🌰
➡️ belVita protein snacks
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🛒Week 7 Shopping🛒
What's in your cart?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
PROTEIN
➡️ ribeye steak 🥩
➡️ polish sausage ➡️ raw medium shrimp 🦐
➡️ eggs 🥚
FRUIT
➡️ bananas 🍌
➡️ dried blueberries 
VEGETABLES
➡️ bell peppers 🌶
➡️ caesar salad kit 🥗
➡️ yellow onions 🌰
➡️ green onions 🌰
➡️ zucchini 🥒
➡️ yellow squash 
DAIRY
➡️ provolone sliced cheese 🧀
➡️ black cherry Greek yogurt 🍒
➡️ unsweetened original almond milk 🥛
MISCELLANEOUS
➡️ red pepper flakes 🌶
➡️ Old Bay seasoning ➡️ chicken broth
➡️ sauteed glazed onions 🌰
➡️ belVita protein snacks
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon almond and blueberry overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 philly cheese stuffed peppers
👉🏼 sausage and shrimp with veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
13 0 29 October, 2019

🍱 Week 6 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon craisin overnight oats
🔹️ steak and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🍱 Week 6 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon craisin overnight oats
🔹️ steak and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
14 0 25 October, 2019

🛒Week 6 Shopping🛒
What's in your cart?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
PROTEIN
➡️ ground chicken breast 🍗
➡️ ground beef 🥩
➡️ beef shaved steak 🥩
➡️ eggs 🥚
➡️ egg whites 🥚
FRUIT
➡️ bananas 🍌
VEGETABLES
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
➡️ cauliflower hash
DAIRY
➡️ thick cut Mexican 4 cheese 🧀
➡️ Greek yogurt
MISCELLANEOUS
➡️ shrimp scampi and linguini
➡️ protein waffles ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon craisin overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 ground chicken and veggies
👉🏼 ground beef and veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🛒Week 6 Shopping🛒
What's in your cart?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
PROTEIN
➡️ ground chicken breast 🍗
➡️ ground beef 🥩
➡️ beef shaved steak 🥩
➡️ eggs 🥚
➡️ egg whites 🥚
FRUIT
➡️ bananas 🍌
VEGETABLES
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
➡️ cauliflower hash 
DAIRY
➡️ thick cut Mexican 4 cheese 🧀
➡️ Greek yogurt
MISCELLANEOUS
➡️ shrimp scampi and linguini
➡️ protein waffles ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon craisin overnight oats
👉🏼 steak, onion, and cheese frittata
👉🏼 ground chicken and veggies
👉🏼 ground beef and veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
17 0 23 October, 2019

🍱 Week 5 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. These are the 6 Pack Fitness 24oz. containers. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon craisin overnight oats
🔹️ broccoli, ham, and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🍱 Week 5 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. These are the 6 Pack Fitness 24oz. containers. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon craisin overnight oats
🔹️ broccoli, ham, and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
9 0 18 October, 2019

🛒 Week 5 meal prep shopping at @citymarket
Where do you shop?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ ground chicken breast 🍗
➡️ ground beef 🥩
➡️ eggs 🥚
➡️ egg whites 🥚
Fruit
➡️ craisins
➡️ apples 🍎
➡️ bananas 🍌
Vegetables
➡️ bell peppers 🌶
➡️ green onions 🌰
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
Miscellaneous ➡️ jasmine rice 🍚
➡️ protein snack bars ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon craisin overnight oats
👉🏼 broccoli cheddar ham frittata
👉🏼 ground chicken and veggies
👉🏼 ground beef and veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followbackinstantly

🛒 Week 5 meal prep shopping at @citymarket
Where do you shop?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ ground chicken breast 🍗
➡️ ground beef 🥩
➡️ eggs 🥚
➡️ egg whites 🥚
Fruit
➡️ craisins
➡️ apples 🍎
➡️ bananas 🍌
Vegetables
➡️ bell peppers 🌶
➡️ green onions 🌰
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
Miscellaneous ➡️ jasmine rice 🍚
➡️ protein snack bars ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon craisin overnight oats
👉🏼 broccoli cheddar ham frittata
👉🏼 ground chicken and veggies
👉🏼 ground beef and veggies
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followbackinstantly
16 0 16 October, 2019

🍱 Week 3 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon raisin overnight oats
🔹️ broccoli, ham, and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🍱 Week 3 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon raisin overnight oats
🔹️ broccoli, ham, and cheese frittata
🔹️ ground chicken with veggies
🔹️ ground beef with veggies
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from @pinterest  3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try another recipe next week.
.
I cooked all of the veggies in a wok. Broccoli slaw, sliced brussel sprouts, bell peppers, onion, and spinach. A little bit of butter, some olive oil, salt and pepper, cilantro, oregano, basil, garlic, and ginger. 👌🏼
.
I cooked the ground chicken and beef in a pan with some seasonings, then added them to the cooked veggies. .
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #mealprep #mealplan #mealplanning #mealprepsunday #healthyrecipes #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #eatyourveggies #picoftheday #photooftheday #mealplan #weeklymealplan #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
26 4 11 October, 2019

🛒 Week 2 meal prep shopping at @citymarket
What's on your shopping list??
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ ground chicken breast 🍗
➡️ ground beef sirloin 🥩
➡️ canadian bacon ➡️ eggs 🥚
➡️ egg whites 🥚
Fruit
➡️ pears 🍐
➡️ apples 🍎
➡️ bananas 🍌
➡️ raisins
Vegetables
➡️ bell peppers 🌶
➡️ green onions 🌰
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
Dairy
➡️ shredded cheddar cheese 🧀
Miscellaneous ➡️ jasmine rice 🍚
➡️ dijon mustard ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon raisin overnight oats
👉🏼 broccoli cheddar ham frittata
👉🏼 ground chicken with broccoli slaw, peppers, and onion
👉🏼 ground beef with brussel sprouts, peppers, and onion
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback

🛒 Week 2 meal prep shopping at @citymarket
What's on your shopping list??
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ ground chicken breast 🍗
➡️ ground beef sirloin 🥩
➡️ canadian bacon ➡️ eggs 🥚
➡️ egg whites 🥚
Fruit
➡️ pears 🍐
➡️ apples 🍎
➡️ bananas 🍌
➡️ raisins
Vegetables
➡️ bell peppers 🌶
➡️ green onions 🌰
➡️ spinach ➡️ maple bourbon bacon salad kit 🥗
➡️ yellow onions 🌰
➡️ broccoli slaw 🥦
➡️ brussel sprouts ➡️ broccoli 🥦
Dairy
➡️ shredded cheddar cheese 🧀
Miscellaneous ➡️ jasmine rice 🍚
➡️ dijon mustard ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon raisin overnight oats
👉🏼 broccoli cheddar ham frittata
👉🏼 ground chicken with broccoli slaw, peppers, and onion
👉🏼 ground beef with brussel sprouts, peppers, and onion
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #eatinghealthy #healthyeating #healthyeats #eatingclean #healthyfood #fitnessnutrition #foodgasm #foodporn #foodie #instafood #foodpic #yummy #picoftheday #photooftheday #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins #f4f #follow4follow #followback
23 7 8 October, 2019

✅ Week 3 Day 1 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
.
.
.
.
.
#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 3 Day 1 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
.
.
.
.
.
#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
15 0 4 October, 2019

🍱 Week 2 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon raisin overnight oats
🔹️ spinach tomato feta frittata
🔹️ chicken breast with garlic parmesan asparagus
🔹️ beef pot roast with carrots, potatoes, and onion
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from a YouTube video, here 👉https://youtu.be/lFnY-gh6lXE 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try one of the other recipes next week.
.
I cooked the chicken breasts in a power cooker - pressure cooked for 1️⃣5️⃣ minutes, and the asparagus in the oven at 3️⃣7️⃣5️⃣° for 1️⃣4️⃣ minutes.
.
The beef pot roast was cooked in a crockpot with the vegetables. I did it this way last week, and loved it! I did 🔽 heat for 3️⃣ hours with the meat on the bottom, then I stirred it up and put the meat on top for 1️⃣ more hour, but on 🔼 heat.
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #mealprepping #mealprepsunday #weeklymealprep #protein #alltheproteins

🍱 Week 2 food lineup. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ cinnamon raisin overnight oats
🔹️ spinach tomato feta frittata
🔹️ chicken breast with garlic parmesan asparagus
🔹️ beef pot roast with carrots, potatoes, and onion
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from a YouTube video, here 👉https://youtu.be/lFnY-gh6lXE 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try one of the other recipes next week.
.
I cooked the chicken breasts in a power cooker - pressure cooked for 1️⃣5️⃣ minutes, and the asparagus in the oven at 3️⃣7️⃣5️⃣° for 1️⃣4️⃣ minutes.
.
The beef pot roast was cooked in a crockpot with the vegetables. I did it this way last week, and loved it! I did 🔽 heat for 3️⃣ hours with the meat on the bottom, then I stirred it up and put the meat on top for 1️⃣ more hour, but on 🔼 heat.
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
.
.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #mealprepping #mealprepsunday #weeklymealprep #protein #alltheproteins
16 0 3 October, 2019

Breakfast 🍴of champions 🏋🏻‍♂️
.
Steak 🥩 and eggs 🍳
.
What is your favorite cheat meal?
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
.
.
.
.
.
#poundsign #wwjcvdd #restday #cheatmeal #steakandeggs #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

Breakfast 🍴of champions 🏋🏻‍♂️
.
Steak 🥩 and eggs 🍳
.
What is your favorite cheat meal?
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
.
.
.
.
.
#poundsign #wwjcvdd #restday #cheatmeal #steakandeggs #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
21 2 3 October, 2019

🛒 Week 2 meal prep shopping at @citymarket
Where do you shop?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ boneless/skinless chicken breast 🍗
➡️ boneless beef chuck roast 🥩
➡️ boneless beef ribeye steak 🥩
➡️ eggs 🥚
Fruit
➡️ pears 🍐
➡️ raisins
Vegetables
➡️ yellow onions 🌰
➡️ petite gold potatoes 🥔
➡️ baby carrots 🥕
➡️ asparagus🎍
➡️ herb blends 🌿
➡️ garlic ➡️ maple bourbon bacon salad kit 🥗
Miscellaneous ➡️ beef stock
➡️ snack bars ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon raisin overnight oats
👉🏼 spinach tomato feta frittata
👉🏼 chicken breast with garlic parmesan asparagus
👉🏼 beef pot roast with carrots, potatoes, and onion
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
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#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins

🛒 Week 2 meal prep shopping at @citymarket
Where do you shop?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
In the cart this week: 🛒
Protein
➡️ boneless/skinless chicken breast 🍗
➡️ boneless beef chuck roast 🥩
➡️ boneless beef ribeye steak 🥩
➡️ eggs 🥚
Fruit
➡️ pears 🍐
➡️ raisins 
Vegetables
➡️ yellow onions 🌰
➡️ petite gold potatoes 🥔
➡️ baby carrots 🥕
➡️ asparagus🎍
➡️ herb blends 🌿
➡️ garlic ➡️ maple bourbon bacon salad kit 🥗
Miscellaneous ➡️ beef stock
➡️ snack bars ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉🏼 cinnamon raisin overnight oats
👉🏼 spinach tomato feta frittata
👉🏼 chicken breast with garlic parmesan asparagus
👉🏼 beef pot roast with carrots, potatoes, and onion
👉🏼 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌🏼
@fueling.former.athletes 🙌🏼
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.
.
.
#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins
12 0 2 October, 2019

Rest Day with a Cheat Meal 🍴 scrambled eggs 🍳 over a bed of rice 🍚 and shredded cheese 🧀 topped with soy sauce and yum yum sauce, AND a strawberry white chocolate mousse. What is your favorite cheat meal?
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🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
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#poundsign #wwjcvdd #restday #cheatmeal #scrambledeggs #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

Rest Day with a Cheat Meal 🍴 scrambled eggs 🍳 over a bed of rice 🍚 and shredded cheese 🧀 topped with soy sauce and yum yum sauce, AND a strawberry white chocolate mousse. What is your favorite cheat meal?
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍱 posts.
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#poundsign #wwjcvdd #restday #cheatmeal #scrambledeggs #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
13 1 2 October, 2019

✅ Week 2 Day 5 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 2 Day 5 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
18 3 1 October, 2019

✅ Week 2 Day 4 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 2 Day 4 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #inspiration #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
8 1 30 September, 2019

HAPPY SUNDAY! 😂 #mood ♾ (also throwback to my mom taking this picture of me and saying I need to send it to #vandamme like he’s just on my speed dial or something lol)
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#jcvd #jeanclaudevandamme #meme #imakerelatablememes #memelife #lolz #haha #gotem #splits #splitsaroundtheworld #missmewiththatbullshit #elevated #rusky #iwillbreakyou #russian #haitian #resilient #dancer #fitlife #sunday #relatable #russiansplitgirl #nodrama #idfwy #skatergirl #wwjcvdd #kickbox

HAPPY SUNDAY! 😂 #mood ♾ (also throwback to my mom taking this picture of me and saying I need to send it to #vandamme like he’s just on my speed dial or something lol)
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#jcvd #jeanclaudevandamme #meme #imakerelatablememes #memelife #lolz #haha #gotem#splits #splitsaroundtheworld #missmewiththatbullshit #elevated #rusky #iwillbreakyou #russian #haitian #resilient #dancer #fitlife #sunday #relatable #russiansplitgirl #nodrama #idfwy #skatergirl #wwjcvdd #kickbox
52 3 29 September, 2019

✅ Week 2 Day 3 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 2 Day 3 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
9 0 29 September, 2019

✅ Week 2 Day 2 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 2 Day 2 of my weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
11 0 29 September, 2019

✅ Week 2 Day 1 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 2 Day 1 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #feelskullcandy #bodybuildingcom #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
10 1 27 September, 2019

Rest Day with a Cheat Meal 🍴 sausage and peppers pizza 🍕 from Duca's Neapolitan Pizza in Springs with my dad, and my brother @hazedandinfused. What is your favorite cheat meal?
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🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #restday #cheatmeal #pizza #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

Rest Day with a Cheat Meal 🍴 sausage and peppers pizza 🍕 from Duca's Neapolitan Pizza in Springs with my dad, and my brother @hazedandinfused. What is your favorite cheat meal?
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #restday #cheatmeal #pizza #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #mealprep #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
13 0 27 September, 2019

🍱 Week 2 daily food intake. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ apple cinnamon overnight oats
🔹️ spinach tomato feta frittata
🔹️ chicken breast with garlic parmesan asparagus
🔹️ beef pot roast with carrots, potatoes, and onion
🔹️ Greek yogurt with granola
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This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
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I got the frittata recipe from a YouTube video, here 👉https://youtu.be/lFnY-gh6lXE 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try the other recipes in the future.
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I decided to cook my chicken breasts in the power cooker - 🔽 heat for 3️⃣ hours, and the asparagus in the oven at 3️⃣7️⃣5️⃣° for 1️⃣4️⃣ minutes.
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The beef pot roast was cooked in a crockpot with the vegetables. I did it this way last week, and loved it! I did 🔽 heat for 3️⃣ hours with the meat on the bottom, then I stirred it up and put the meat on top for 1️⃣ more hour, but on 🔼 heat.
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In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
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#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #mealprepping #mealprepsunday #weeklymealprep #protein #alltheproteins

🍱 Week 2 daily food intake. What do you like to meal prep? What's your cooking process like? If you're taking food with you to work, or wherever, you NEED to get a @6packbags bag. It makes things so nice with the whole meal prep process. ◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
🔹️ apple cinnamon overnight oats
🔹️ spinach tomato feta frittata
🔹️ chicken breast with garlic parmesan asparagus
🔹️ beef pot roast with carrots, potatoes, and onion
🔹️ Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This week, I'll he having my overnight oats and yogurt with granola, like I do most weeks.
.
I got the frittata recipe from a YouTube video, here 👉https://youtu.be/lFnY-gh6lXE 3️⃣5️⃣0️⃣° for 2️⃣2️⃣ minutes (I used a jumbo muffin pan). I'll try the other recipes in the future.
.
I decided to cook my chicken breasts in the power cooker - 🔽 heat for 3️⃣ hours, and the asparagus in the oven at 3️⃣7️⃣5️⃣° for 1️⃣4️⃣ minutes.
.
The beef pot roast was cooked in a crockpot with the vegetables. I did it this way last week, and loved it! I did 🔽 heat for 3️⃣ hours with the meat on the bottom, then I stirred it up and put the meat on top for 1️⃣ more hour, but on 🔼 heat.
.
In addition to all the actual food, each day I have a whey protein shake after the gym in the morning, and a casein protein shake before bed.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
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#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #mealprepping #mealprepsunday #weeklymealprep #protein #alltheproteins
16 1 26 September, 2019

🛒 Week 2 meal prep shopping at @citymarket
Where do you shop?
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In the cart this week: 🛒
Protein
➡️ boneless/skinless chicken breast🍗
➡️ boneless beef chuck roast🥩
➡️ eggs 🥚
➡️ egg whites🥚
Grains
➡️ granola
➡️ old fashioned oats
Fruits
➡️ honey crisp apples🍎
➡️ bananas🍌
Vegetables
➡️ spinach
➡️ yellow onions🌰
➡️ mixed baby tomatoes🍅
➡️ mixed petite fingerlings (potatoes)🥔
➡️ baby carrots🥕
➡️ asparagus🎍
➡️ herb blend🌿
Dairy
➡️ oatmilk🥛
➡️ parmesan cheese🧀
➡️ feta cheese🧀
➡️ strawberry Greek yogurt
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On the menu:
👉 apple cinnamon overnight oats
👉 spinach tomato feta frittata
👉 chicken breast with garlic parmesan asparagus
👉 beef pot roast with carrots, potatoes, and onion
👉 Greek yogurt with granola
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Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
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#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins

🛒 Week 2 meal prep shopping at @citymarket
Where do you shop?
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In the cart this week: 🛒
Protein
➡️ boneless/skinless chicken breast🍗
➡️ boneless beef chuck roast🥩
➡️ eggs 🥚
➡️ egg whites🥚
Grains
➡️ granola
➡️ old fashioned oats
Fruits
➡️ honey crisp apples🍎
➡️ bananas🍌
Vegetables
➡️ spinach
➡️ yellow onions🌰
➡️ mixed baby tomatoes🍅
➡️ mixed petite fingerlings (potatoes)🥔
➡️ baby carrots🥕
➡️ asparagus🎍
➡️ herb blend🌿
Dairy
➡️ oatmilk🥛
➡️ parmesan cheese🧀
➡️ feta cheese🧀
➡️ strawberry Greek yogurt
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
On the menu:
👉 apple cinnamon overnight oats
👉 spinach tomato feta frittata
👉 chicken breast with garlic parmesan asparagus
👉 beef pot roast with carrots, potatoes, and onion
👉 Greek yogurt with granola
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Post Inspiration:
@beautymeetsbeastfitness 🙌
@fueling.former.athletes 🙌
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#poundsign #wwjcvdd #whatsinmycart #groceryshopping #groceryhaul #grocerycart #shoppingcart #healthyfood #fitnessnutrition #mealplan #weeklymealplan #mealprep #weeklymealprep #protein #alltheproteins
12 2 24 September, 2019

✅ Week 1 Day 5 of this weight loss fitness journey. Where are you at with your progress?
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This was the end of the first week back in the gym. It was a slow start, and I got to the gym each day later than I wanted to. I was SOOOOO tempted to sleep in on the third day. Next week, by goal is to be going down my driveway at 0230.
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Today, I worked the early shift (0400-noon, instead of 0600-1400), so I went to the gym after work, instead of before. I still logged my weight, eventhough the weigh in wasn't under the same conditions as normal. I'm surprised that I was only 0.1 lb heavier this afternoon than I was yesterday morning with an empty stomach. We will see how that plays out to Week 2 Day 1. Stay tuned!
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 1 Day 5 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
This was the end of the first week back in the gym. It was a slow start, and I got to the gym each day later than I wanted to. I was SOOOOO tempted to sleep in on the third day. Next week, by goal is to be going down my driveway at 0230.
.
Today, I worked the early shift (0400-noon, instead of 0600-1400), so I went to the gym after work, instead of before. I still logged my weight, eventhough the weigh in wasn't under the same conditions as normal. I'm surprised that I was only 0.1 lb heavier this afternoon than I was yesterday morning with an empty stomach. We will see how that plays out to Week 2 Day 1. Stay tuned!
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
9 0 24 September, 2019

✅ Week 1 Day 4 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 1 Day 4 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
11 0 23 September, 2019

✅ Week 1 Day 3 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 1 Day 3 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
11 0 22 September, 2019

✅ Week 1 Day 2 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 1 Day 2 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
10 0 21 September, 2019

✅ Week 1 Day 1 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis

✅ Week 1 Day 1 of this weight loss fitness journey. Where are you at with your progress?
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾
Included in this post is today's gym regimen with weightlifting 🏋️‍♂️ and cardio 🚴‍♂️ using the @Bodybuildingcom fitness log 📓, my current weight chart with progress using the Monitor Your Weight app 📱, my featured workout music 🎶 pick of the day, listened to with @Skullcandy Crusher headphones 🎧, and a funny or motivational gym meme.
◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾◾🤳 Follow me for daily workout 💪 posts, and weekly mealprep 🍲 posts.
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#poundsign #wwjcvdd #gym #weightlifting #cardio #weightloss #weightlossjourney
#fitness #fitnessjourney #currentweight #weightlossprogress #monitoryourweight #workoutmusic #gymmusic #gymtunes #gymlife #gymgrind #gymmeme #weightliftingmeme #skullcandy #bodybuildingcom #mealprep #diet #photooftheday #picoftheday #followforfollow #follow4follow #f4f #isthistoomanyhashtags #areyoustillreadingthis
10 0 21 September, 2019
they're building an army #dday #armageddon #cyborgsandshit #wwjcvdd #theageofthemachine
6 0 28 July, 2019

An extra special 'Frenzy Friday' today as we reveal to the world a creature that until now only our wonderful Wine Club members were aware of: the Grande Damme of Dinojuice, the Screaming Frenzy Reserve Meritage. Available in the hizatch and online for a frustratingly short amount of time thusly I think you know what ought best be done.

An extra special 'Frenzy Friday' today as we reveal to the world a creature that until now only our wonderful Wine Club members were aware of: the Grande Damme of Dinojuice, the Screaming Frenzy Reserve Meritage. Available in the hizatch and online for a frustratingly short amount of time thusly I think you know what ought best be done.
187 13 7 June, 2019

JEAN-CLAUDE VAN VAN - Preview #07
#new #housesadness #podcast #episode #preview
-⠀
Available on #itunes #googleplay #stitcher
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing

JEAN-CLAUDE VAN VAN - Preview #07⠀
#new #housesadness #podcast #episode #preview⠀
-⠀
Available on #itunes #googleplay #stitcher⠀
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing
24 1 21 hours ago

JEAN-CLAUDE VAN VAN - Preview #06
#new #housesadness #podcast #episode #preview
-⠀
Available on #itunes #googleplay #stitcher
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing

JEAN-CLAUDE VAN VAN - Preview #06⠀
#new #housesadness #podcast #episode #preview⠀
-⠀
Available on #itunes #googleplay #stitcher⠀
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing
17 0 15 April, 2019

JEAN-CLAUDE VAN VAN - Preview #05
#new #housesadness #podcast #episode #preview
-⠀
Available on #itunes #googleplay #stitcher
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing

JEAN-CLAUDE VAN VAN - Preview #05⠀
#new #housesadness #podcast #episode #preview⠀
-⠀
Available on #itunes #googleplay #stitcher⠀
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing
19 0 14 April, 2019

JEAN-CLAUDE VAN VAN - Preview #04
#new #housesadness #podcast #episode #preview
-⠀
Available on #itunes #googleplay #stitcher
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing

JEAN-CLAUDE VAN VAN - Preview #04⠀
#new #housesadness #podcast #episode #preview⠀
-⠀
Available on #itunes #googleplay #stitcher⠀
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing
21 0 13 April, 2019

JEAN-CLAUDE VAN VAN - Preview #03
#new #housesadness #podcast #episode #preview
-⠀
Available on #itunes #googleplay #stitcher
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing

JEAN-CLAUDE VAN VAN - Preview #03⠀
#new #housesadness #podcast #episode #preview⠀
-⠀
Available on #itunes #googleplay #stitcher⠀
-⠀
HOUSESADNESS.COM⠀
link in bio⠀
-⠀
#newpodcast #farts #losangeles #hollywood #radio #comedy #jcvd #wwjcvdd #action #film #karate #kickboxing
19 1 12 April, 2019

Top #wwjcvdd posts

Well @terror_former got my pants all tight with his JVCD post so here's my whole collection! Van Damme is bar none my favorite action star. From No Retreat... to Pound of Flesh, I could watch this guy all day, erryday. 👊
#wwjcvdd #jvcd #bloodsport #frankdux #kickboxer #noretreatnosurrender #theshepard #inhell #doubleimpact #knockoff #legionnaire #hardtarget #universalsoldier #cyborg #streetfighter #timecop #blackeagle #deathwarrant #suddendeath #theorder #welcometothejungle #cannonfilms #action #actionhero #myhero #jeanclaudevandamme #musclesfrombrussels #cinephile #itsgotime #peterparkercomix
62 6 8 April, 2016

The Epic HT Split. Complete video at bit.ly/1dmydmL #9isthenewnoon #wwjcvdd #enya

The Epic HT Split. Complete video at bit.ly/1dmydmL #9isthenewnoon #wwjcvdd #enya
85 1 22 November, 2013

More CAN RELEASES on this Thursday! This time from @sevenstills, we just received:

Kumite (Blood Orange IPA)

El Jefe (crushable Hefeweizen)

As always, come grab yours before they're gone!

Cheers!

#sevenstills #kumite #bloodorange #ipa #wwjcvdd #bloodsport #eljefe #hefeweizen #cansoncansoncans #canart #canreleasethursday #chuglife #craftbeer #capsandtaps #thirstythursday #cheers

More CAN RELEASES on this Thursday!  This time from @sevenstills, we just received:

Kumite (Blood Orange IPA)

El Jefe (crushable Hefeweizen)

As always, come grab yours before they're gone!

Cheers!

#sevenstills #kumite #bloodorange #ipa #wwjcvdd #bloodsport #eljefe #hefeweizen #cansoncansoncans #canart #canreleasethursday #chuglife #craftbeer #capsandtaps #thirstythursday #cheers
47 1 7 June, 2018

Mace Blitzkrieg. For when the name Wolf Manlyballs is deemed too feminine.
Caption 2: Dude. If you are gonna run around shirtless do a little manscaping. Because no woman has ever looked at a man and went "Oooooh! Shoulder hair. Me likes." Caption 3: Mace Blitzkreig. For when the name Clint Testecruncher is deemed too milquetoast. (Testecruncher works as a name for a professional wrestler, action film starring Jean Claude Van Damme or a German candy bar.)
#darkhorsecomics #comicshop #comics #superheroes #manlymen #maceblitzkrieg #testecruncher #dirtydutchmantell #tradingcards #fleamarketfinds #nonsportscards #90scomics #badsuperhero #germanchocolate #wwjcvdd #jcvd #wrestling #usausausa

Mace Blitzkrieg. For when the name Wolf Manlyballs is deemed too feminine. 
Caption 2: Dude. If you are gonna run around shirtless do a little manscaping. Because no woman has ever looked at a man and went "Oooooh! Shoulder hair. Me likes." Caption 3: Mace Blitzkreig. For when the name Clint Testecruncher is deemed too milquetoast. (Testecruncher works as a name for a professional wrestler, action film starring Jean Claude Van Damme or a German candy bar.)
#darkhorsecomics #comicshop #comics #superheroes #manlymen #maceblitzkrieg #testecruncher #dirtydutchmantell #tradingcards #fleamarketfinds #nonsportscards #90scomics #badsuperhero #germanchocolate #wwjcvdd #jcvd #wrestling #usausausa
15 1 14 October, 2018
Go time!!!
#wwjcvdd #whatwouldjeanclaudevandammedo
14 4 15 December, 2015

Watching #bloodsport never gets old #chongli #wwjcvdd #jcvd #nyaop

Watching #bloodsport never gets old #chongli #wwjcvdd #jcvd #nyaop
19 3 14 June, 2012

HAPPY SUNDAY! 😂 #mood ♾ (also throwback to my mom taking this picture of me and saying I need to send it to #vandamme like he’s just on my speed dial or something lol)
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#jcvd #jeanclaudevandamme #meme #imakerelatablememes #memelife #lolz #haha #gotem #splits #splitsaroundtheworld #missmewiththatbullshit #elevated #rusky #iwillbreakyou #russian #haitian #resilient #dancer #fitlife #sunday #relatable #russiansplitgirl #nodrama #idfwy #skatergirl #wwjcvdd #kickbox

HAPPY SUNDAY! 😂 #mood ♾ (also throwback to my mom taking this picture of me and saying I need to send it to #vandamme like he’s just on my speed dial or something lol)
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#jcvd #jeanclaudevandamme #meme #imakerelatablememes #memelife #lolz #haha #gotem#splits #splitsaroundtheworld #missmewiththatbullshit #elevated #rusky #iwillbreakyou #russian #haitian #resilient #dancer #fitlife #sunday #relatable #russiansplitgirl #nodrama #idfwy #skatergirl #wwjcvdd #kickbox
52 3 29 September, 2019

Damn I’m sorry you guys have to wait until Wednesday to drink this blood orange juice. Fresh off the line is brite and effing delicious @jcvd #wwjcvdd

Damn I’m sorry you guys have to wait until Wednesday to drink this blood orange juice.  Fresh off the line is brite and effing delicious @jcvd #wwjcvdd
244 7 5 June, 2018

Starting with a new trainer this week. Can't wait to be able to do the splits. 👊👋 #chongli #bloodsport #jeanclaude #wwjcvdd #vandamme #frankdux #kumite #allergictocubicles

Starting with a new trainer this week. Can't wait to be able to do the splits. 👊👋#chongli #bloodsport #jeanclaude #wwjcvdd #vandamme #frankdux #kumite #allergictocubicles
83 4 6 November, 2014