#wwfreestyle Instagram Photos & Videos

wwfreestyle - 1.3m posts

Life is tough. Today instead of comparing my physical body for #transformationtuesday, I want to take a moment to appreciate the transformation of my mental health. Life used to beat me to the ground. I used to let the people around me influence me and my feelings and how I thought of myself. I used to think that I was undeserving of good things.

But now, I fight back. Now I find the silver lining a little more often. Now, I know that I am the one that controls my future. I know I can work towards better things and they will come. I know that I am capable and strong.

Thank you Sloane for putting in the work to lead me here. We still have a ways to grow but we’re getting there baby girl 💜. This too shall pass

Life is tough. Today instead of comparing my physical body for #transformationtuesday, I want to take a moment to appreciate the transformation of my mental health. Life used to beat me to the ground. I used to let the people around me influence me and my feelings and how I thought of myself. I used to think that I was undeserving of good things.

But now, I fight back. Now I find the silver lining a little more often. Now, I know that I am the one that controls my future. I know I can work towards better things and they will come. I know that I am capable and strong.

Thank you Sloane for putting in the work to lead me here. We still have a ways to grow but we’re getting there baby girl 💜. This too shall pass

1 1 41 seconds ago
Dinner this evening is left over Potatoes and Butternut squash from last night and added some chicken in. I worked out this morning this is 13 sp, and that's just from the potatoes alone! So I was able to plan my day accordingly.

#ww #wwuk #wwukdiary #wwukfreestyle #wwfreestyle #wwblog #wwukonline #wwaccountability #wwonline #wwlife #wwlifestyle #wwcommunity #wwfoodjournal #wwstrong #wwinstafam #wwfooddiaryuk #wwfood #wwigcommunity #cleaneating #healthylifestyle #healthyeating #weightwatchers #weightloss #weightlossjourney #bingeeatingrecovery #bingeeatingdisorderrecovery

Dinner this evening is left over Potatoes and Butternut squash from last night and added some chicken in. I worked out this morning this is 13 sp, and that's just from the potatoes alone! So I was able to plan my day accordingly.

#ww #wwuk #wwukdiary #wwukfreestyle #wwfreestyle #wwblog #wwukonline #wwaccountability #wwonline #wwlife #wwlifestyle #wwcommunity #wwfoodjournal #wwstrong #wwinstafam #wwfooddiaryuk #wwfood #wwigcommunity #cleaneating #healthylifestyle #healthyeating #weightwatchers #weightloss #weightlossjourney #bingeeatingrecovery #bingeeatingdisorderrecovery

1 0 47 seconds ago
😁 this was a few weeks ago, but I was debating if I wanted to post it or not lol clothes are starting to feel loose or better. I’m so happy. Lately I’ve been slacking on my diet, so I’ve stayed on the same weight (at least I haven’t gained), but I’m ready to start making better choices, not only because of my size, but for my health and wellbeing 😊 . .

#weightloss #weightlossjourney #weightwatchers #ww #wwfreestyle #nsv #diet #lifestylenotadiet #motivation #fitness #nutrition #food #dietfood #instafood #workout

😁 this was a few weeks ago, but I was debating if I wanted to post it or not lol clothes are starting to feel loose or better. I’m so happy. Lately I’ve been slacking on my diet, so I’ve stayed on the same weight (at least I haven’t gained), but I’m ready to start making better choices, not only because of my size, but for my health and wellbeing 😊 . .

#weightloss #weightlossjourney #weightwatchers #ww #wwfreestyle #nsv #diet #lifestylenotadiet #motivation #fitness #nutrition #food #dietfood #instafood #workout

0 0 47 seconds ago
Here is how I adapted the original recipe from Wendi if you haven’t tried her banana muffin recipe you are missing OUT!! #wwrecipes #wwmuffins #wwpumpkinspiration #wwfall #wwcommunity #wwlife #wwlifetime #wwsp #wwfreestyle #wwfriends #wwmoms #wwmealprep #wwquickandeasy #wwbreakfast

Here is how I adapted the original recipe from Wendi if you haven’t tried her banana muffin recipe you are missing OUT!! #wwrecipes #wwmuffins #wwpumpkinspiration #wwfall #wwcommunity #wwlife #wwlifetime #wwsp #wwfreestyle #wwfriends #wwmoms #wwmealprep #wwquickandeasy #wwbreakfast

0 0 1 minute ago
Happy #transformationtuesday 🎉🎉 I've been saving the dress and cardigan I used for my first transformation post to do an update -- I'm so excited about this one! When I put that belt on, in the same size as the first picture, I couldn't believe it 👉🏻 swipe to see the boomerang 🎥!! Here I am, 400 days into my @WW journey and 96.6 pounds down! Still committed to bettering myself, and still just as excited with every milestone or #nsv that I hit as I was in the very beginning! 🎉🎉
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#ww @ww #weightwatchersreimagined #wellnessthatworks #wwsmartpoints #wwonline #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #wwconnecticut #wwct #wwfreestyle #wwfreestyleeffect #wwinspiration #wwteacher #beyondthescale #weightlossprogress #beforeandduring #beforeandafter #planpreparerepeat

Happy #transformationtuesday 🎉🎉 I've been saving the dress and cardigan I used for my first transformation post to do an update -- I'm so excited about this one! When I put that belt on, in the same size as the first picture, I couldn't believe it 👉🏻 swipe to see the boomerang 🎥!! Here I am, 400 days into my @WW journey and 96.6 pounds down! Still committed to bettering myself, and still just as excited with every milestone or #nsv that I hit as I was in the very beginning! 🎉🎉

#ww @ww #weightwatchersreimagined #wellnessthatworks #wwsmartpoints #wwonline #wwjourney #wwfooddiary #wwcommunity #wwsisterhood #wwconnecticut #wwct #wwfreestyle #wwfreestyleeffect #wwinspiration #wwteacher #beyondthescale #weightlossprogress #beforeandduring #beforeandafter #planpreparerepeat

3 0 2 minutes ago
Saw this and literally spit my drink 💦 I was laughing so hard!!! I’ve never seen a more accurate depiction of how I feel in a romper in my life 😂😂😂😂😂. #imdead 😂😂😂😂😂😂. Who else feels me??? ESP when you’re 5’9 🤣🤣🤣. Thank you @debtfreeplusbabies for giving me a laugh today!!!! #weightlosshumor #ww #weightlossjourney #weightwatchers #becauseitworks  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #countingcalories #extremeweightlossjourney #extremeweightlossmotivation  #weightloss #exercise #fitgirl #wwfamily #wwfreestyle #ww #foodblogger #smartpoints #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks

Saw this and literally spit my drink 💦 I was laughing so hard!!! I’ve never seen a more accurate depiction of how I feel in a romper in my life 😂😂😂😂😂. #imdead 😂😂😂😂😂😂. Who else feels me??? ESP when you’re 5’9 🤣🤣🤣. Thank you @debtfreeplusbabies for giving me a laugh today!!!! #weightlosshumor #ww #weightlossjourney #weightwatchers #becauseitworks #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #countingcalories #extremeweightlossjourney #extremeweightlossmotivation #weightloss #exercise #fitgirl #wwfamily #wwfreestyle #ww #foodblogger #smartpoints #foodblog #thyroiddisorder #weightlosswiththyroiddisorder #wellnessthatworks

7 0 2 minutes ago
There are times when I see the progress I've made without any comparisons. But there are also too many times that I focus on all my shortcomings as well. 
So when Facebook gives me a little reality check, I welcome it! The picture on the left is from 5 years ago. And then today. 
It's not been an easy path to get here. It takes a whole lot of dedication and work. But you wanna know what? I would do it all over again after knowing how good RIGHT NOW feels!!🥰 Oh..and shout out to Snapchat for the occasional motivational filters. This one was just perfect for the day. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@ww #ww #wwfreestyle #wellnessthatworks #weightloss #newme #wwlifestyle #gymlife #gym #fitness

There are times when I see the progress I've made without any comparisons. But there are also too many times that I focus on all my shortcomings as well.
So when Facebook gives me a little reality check, I welcome it! The picture on the left is from 5 years ago. And then today.
It's not been an easy path to get here. It takes a whole lot of dedication and work. But you wanna know what? I would do it all over again after knowing how good RIGHT NOW feels!!🥰 Oh..and shout out to Snapchat for the occasional motivational filters. This one was just perfect for the day. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••@ww #ww #wwfreestyle #wellnessthatworks #weightloss #newme #wwlifestyle #gymlife #gym #fitness

1 0 2 minutes ago
With all the fall vibes, I decided to make some fall templates for those who are tracking their weight loss weekly on @ww 🥰🍂🍁

With all the fall vibes, I decided to make some fall templates for those who are tracking their weight loss weekly on @ww 🥰🍂🍁

7 2 5 minutes ago
Day 7️⃣6️⃣ of 8️⃣0️⃣ about to go down! 💪🏻

Day 7️⃣6️⃣ of 8️⃣0️⃣ about to go down! 💪🏻

1 1 6 minutes ago
That killer feeling when @dailyburn gives you props for your workout! 🔥🏋🏻‍♀️
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Definitely felt the burn this morning but I’m down another 0.6lbs which makes it all worth it! Swipe for my full workout! 💪🏻👊🏻
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Who else strives for that after workout burn?!
#ww #wwfreestyle #wwbeliever #wwjourney #wwtransformation #weightloss #weightlosstransformation #weightlossjouney #workoutroutine #workoutmotivation #workoutoftheday #armday #nopainnogain #weights #gottastartsomewhere #everyonewasabeginneronce #pushthroughthepain #gains💪

That killer feeling when @dailyburn gives you props for your workout! 🔥🏋🏻‍♀️
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Definitely felt the burn this morning but I’m down another 0.6lbs which makes it all worth it! Swipe for my full workout! 💪🏻👊🏻
.
.
Who else strives for that after workout burn?!
#ww #wwfreestyle #wwbeliever #wwjourney #wwtransformation #weightloss #weightlosstransformation #weightlossjouney #workoutroutine #workoutmotivation #workoutoftheday #armday #nopainnogain #weights #gottastartsomewhere #everyonewasabeginneronce #pushthroughthepain #gains💪

2 0 6 minutes ago
Pack a lunch you love ❤️ and straying is far less tempting! These Greek Turkey Meatballs from @skinnytaste are delish and so filling! I used 99% fat free turkey and they came out to 1sp each. On the side I made a chickpea salad with roasted peppers, cukes, tomato, red onion, reduced fat feta and fresh lemon! This also came to 1sp per serving. Not pictured is 2T. of Tzatziki sauce which takes it right over the top! Thanks to @steph_on_ww for this yum meal prep idea! #wwlunch #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers  #wwgirls #wwlifetime #ww  #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom  #wellnessthatworks #wwjourney #wwmeals

Pack a lunch you love ❤️ and straying is far less tempting! These Greek Turkey Meatballs from @skinnytaste are delish and so filling! I used 99% fat free turkey and they came out to 1sp each. On the side I made a chickpea salad with roasted peppers, cukes, tomato, red onion, reduced fat feta and fresh lemon! This also came to 1sp per serving. Not pictured is 2T. of Tzatziki sauce which takes it right over the top! Thanks to @steph_on_ww for this yum meal prep idea! #wwlunch #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers #wwgirls #wwlifetime #ww #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom #wellnessthatworks #wwjourney #wwmeals

10 1 7 minutes ago
Breakfast before bed. I’m so tired after my shift last night and knowing that I have to go back tonight makes me even more tired haha day in the life of a nurse! .
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@premierprotein 2sp 
@lightandfit 2sp 🍇 0sp
FF @reddiwip 0sp
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#weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwdiary #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney

Breakfast before bed. I’m so tired after my shift last night and knowing that I have to go back tonight makes me even more tired haha day in the life of a nurse! .
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@premierprotein 2sp
@lightandfit 2sp 🍇 0sp
FF @reddiwip 0sp
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#weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwdiary #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney

1 0 7 minutes ago
Inspired by @danfitness22 for my lunch today! #healthandfitnessjourney #wwfreestyle #weightwatchers #lunch

Inspired by @danfitness22 for my lunch today! #healthandfitnessjourney #wwfreestyle #weightwatchers #lunch

2 0 7 minutes ago
4 SmartPoint nachos!

1 oz of Clancy's white round tortilla chips from @aldiusa - 4 SmartPoints
1 oz of @kraft.naturalcheese fat free cheddar cheese, fat free Greek yogurt, and salsa- 0 SmartPoints

#ww #wellnessthatworks #wellnessguide #wwfreestyle #wwinstafam #weightwatchersreimagined #smartpoints #fooddiary #wwteachers #wwlifetime #wwfamily #bettertogether #wwcommunity

4 SmartPoint nachos!

1 oz of Clancy's white round tortilla chips from @aldiusa - 4 SmartPoints
1 oz of @kraft.naturalcheese fat free cheddar cheese, fat free Greek yogurt, and salsa- 0 SmartPoints

#ww #wellnessthatworks #wellnessguide #wwfreestyle #wwinstafam #weightwatchersreimagined #smartpoints #fooddiary #wwteachers #wwlifetime #wwfamily #bettertogether #wwcommunity

0 0 8 minutes ago
#transformationtuesday I like to post these transformations because I am not at my lowest now, even though I have been there before. I am proud that I have kept off almost 50 lbs since my highest weight but still want to get back to my lowest. I just felt better, my clothes fit great and I was more active. A lot of you have heard my story multiple times, but I started gaining the weight back when I met my now husband and just haven't been able to lose it again. I was at my lowest in 2015. I have enjoyed every single minute spent with him and our friends and family and I do not regret one thing, but I am so ready to get back to my lowest, or least within 5-10 lbs. It's just been a roller coaster of losing and gaining the same 10-15 lbs over the last couple years, so I know something needs to change. But I will say I am also not "mad" at the weight I am now, because I am still down almost 50 lbs and don't feel miserable like I did then. I just know I would feel better closer to my lowest! It is just helpful for me to see the transformations from both directions. I have come so far but still have a ways to go.
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#ww #wwfamily #wellnessthatworks #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #wwtennessee #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife

#transformationtuesday I like to post these transformations because I am not at my lowest now, even though I have been there before. I am proud that I have kept off almost 50 lbs since my highest weight but still want to get back to my lowest. I just felt better, my clothes fit great and I was more active. A lot of you have heard my story multiple times, but I started gaining the weight back when I met my now husband and just haven't been able to lose it again. I was at my lowest in 2015. I have enjoyed every single minute spent with him and our friends and family and I do not regret one thing, but I am so ready to get back to my lowest, or least within 5-10 lbs. It's just been a roller coaster of losing and gaining the same 10-15 lbs over the last couple years, so I know something needs to change. But I will say I am also not "mad" at the weight I am now, because I am still down almost 50 lbs and don't feel miserable like I did then. I just know I would feel better closer to my lowest! It is just helpful for me to see the transformations from both directions. I have come so far but still have a ways to go.

#ww #wwfamily #wellnessthatworks #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #wwtennessee #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife

11 0 8 minutes ago
I ❤ some Jersey tomatoes, mozzarella, basil and some balsamic glaze drizzled over it all in the summer.

I ❤ some Jersey tomatoes, mozzarella, basil and some balsamic glaze drizzled over it all in the summer.

1 1 8 minutes ago
I have no idea how I pulled this one off but I'm definitely grateful for another loss this week after having been sick for most of it. I am slowly starting to see changes in my body and realizing I'm getting full on a smaller amount of food. Here's to another week of mindful eating and upping my step count! 
#WW #wwfreestyle #wwmember #wwf #wwinstagram #wwinsta #wwusa #weightlossjourney #wwjourney #weightwatchersjourney #mombod #momswholovefood #wwambassadorwannabe #weightwatchers #wellnessthatworks #wwcommunity #goalgetter #losingweight #bettertogether #wwig #weightwatcherstracking #wwtracker #wwsupport #weighin #weighinday #wwmom #fitmom #fitspiration #weightloss

I have no idea how I pulled this one off but I'm definitely grateful for another loss this week after having been sick for most of it. I am slowly starting to see changes in my body and realizing I'm getting full on a smaller amount of food. Here's to another week of mindful eating and upping my step count!
#WW #wwfreestyle #wwmember #wwf #wwinstagram #wwinsta #wwusa #weightlossjourney #wwjourney #weightwatchersjourney #mombod #momswholovefood #wwambassadorwannabe #weightwatchers #wellnessthatworks #wwcommunity #goalgetter #losingweight #bettertogether #wwig #weightwatcherstracking #wwtracker #wwsupport #weighin #weighinday #wwmom #fitmom #fitspiration #weightloss

1 0 9 minutes ago
When you see this small bag of cheese Itz what do you see...you know what I see 👀 I see a HUGE! accomplishment on my end. At the very beginning of my weight loss journey like very very beginning I would down 3-4 bags of these it wasn’t that they were my favorite or anything it was just the idea of i wasn’t getting enough so I need to eat more...and now today that has changed this one bag that I ate still has half of the bag left 😝 and I swear this has got to be better than losing 2-4 lbs because I was able to stop myself. I was able to hear my brain say enough put them away. I swear these life altering choices and I say life altering because when it comes to food it’s a big deal for someone like me, has made me so intune with my body and mind and i am for the first time happy with my journey. #weightlossjourney #weightwatchers #wwfreestyle #bingeeatingrecovery #instagood #instagram

When you see this small bag of cheese Itz what do you see...you know what I see 👀 I see a HUGE! accomplishment on my end. At the very beginning of my weight loss journey like very very beginning I would down 3-4 bags of these it wasn’t that they were my favorite or anything it was just the idea of i wasn’t getting enough so I need to eat more...and now today that has changed this one bag that I ate still has half of the bag left 😝 and I swear this has got to be better than losing 2-4 lbs because I was able to stop myself. I was able to hear my brain say enough put them away. I swear these life altering choices and I say life altering because when it comes to food it’s a big deal for someone like me, has made me so intune with my body and mind and i am for the first time happy with my journey. #weightlossjourney #weightwatchers #wwfreestyle #bingeeatingrecovery #instagood #instagram

0 0 9 minutes ago
1 point for all this. Two scraambked eggs with homemade everything bagel seasoning, pineapples, blueberries and 2 slices of #Butterball Applewood Smoked turkey bacon.  Not pictured: another cup of ☕️ 😴 
#ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwcommunity #wwlife  #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #goals #journal #wwaccountability #wwinsta

1 point for all this. Two scraambked eggs with homemade everything bagel seasoning, pineapples, blueberries and 2 slices of #Butterball Applewood Smoked turkey bacon. Not pictured: another cup of ☕️ 😴
#ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwcommunity #wwlife #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #goals #journal #wwaccountability #wwinsta

4 0 11 minutes ago
25 pounds gone - forever.  #slowandsteady Wanna know my secret?  There is no secret - get off your ass, and watch what you eat. Find a plan that works for you - I’m doing Curves 2-3 week and (really sucking at) Weight Watchers.  I know if I actually stick to WW and tracked like I should, I would be down a lot more 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧜‍♀️Stay Salty Beaches🧜‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therealcurvymermaid #plussizemermaid #weightlossjourney #weightlossaccount #weightlossblog #weightwatchers #glutenfreelife #hashimotos #mermaidlife #igotthis #becauseimworthit #curvymermaid #messybunmermaid #messybunsandgettingthingsdone #wwsisterhood #wwlife #smartpoints #weightwatcherslife #glutenfree #wwsmartpoints #freestylepoints #wwfreestyle

25 pounds gone - forever. #slowandsteady Wanna know my secret? There is no secret - get off your ass, and watch what you eat. Find a plan that works for you - I’m doing Curves 2-3 week and (really sucking at) Weight Watchers. I know if I actually stick to WW and tracked like I should, I would be down a lot more 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧜‍♀️Stay Salty Beaches🧜‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therealcurvymermaid #plussizemermaid #weightlossjourney #weightlossaccount #weightlossblog #weightwatchers #glutenfreelife #hashimotos #mermaidlife #igotthis #becauseimworthit #curvymermaid #messybunmermaid #messybunsandgettingthingsdone #wwsisterhood #wwlife #smartpoints #weightwatcherslife #glutenfree #wwsmartpoints #freestylepoints #wwfreestyle

1 0 11 minutes ago
She believed she could, then she got tired on her walk and took a break. Nevertheless she PERSISTED! Lol! Getting my steps in and feeling super lazy. 👣✨ _________________
#Fitnessjourney #weightwatchers #wwfamily #wwsisterhood #wwconnect  #bettertogether #beyondthescale #searchingforgoal #wwlifestyle #ww #weightlossjourney #stepbet #fitbit #dreamit #selfcare #selflove #wwfreestyle #fitbit #girltrek #weightwatchers  #fitpoints #wwsmartpoints  #wwcommunity #barre3 #onaquest #questsquad

She believed she could, then she got tired on her walk and took a break. Nevertheless she PERSISTED! Lol! Getting my steps in and feeling super lazy. 👣✨ _________________
#Fitnessjourney #weightwatchers #wwfamily #wwsisterhood #wwconnect #bettertogether #beyondthescale #searchingforgoal #wwlifestyle #ww #weightlossjourney #stepbet #fitbit #dreamit #selfcare #selflove #wwfreestyle #fitbit #girltrek #weightwatchers #fitpoints #wwsmartpoints #wwcommunity #barre3 #onaquest #questsquad

3 0 12 minutes ago
Keep it simple ❤️

Keep it simple ❤️

18 2 13 minutes ago
Today Has Been The Looooooongest Day Evvvaaarrrrrrrrrrr 🤪 surely we're at the wkend by now ? 😳🤪
So anyway..here..... have my smiley face & wild crazy hair ... Off OooooooT 🥰
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Usually Check In Day... but other Shenanigans await so next wk I shall make me a priority 🧚‍♀️💙🙌
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Happy Chooooseday Gorgeous Hooomans x
#DoWhatMakesYouSmile 😁🤸🏻‍♀️
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#Smile #Selfie 
#BodyPositive #BodyConfident #wwambassador #wwukamb
#WW 💙🤸‍♀️🎲🌻🐛🥰🧣#WellnessThatWorks #WeAreWW #wwuk #wwdiary #wwlife #mywwjourney #wwmaguk #weightwatchersuk #mywwlife #WWFeatureFriday #wwwellness  #wwfreestyle #wwarmy #HealthyMind #HealthyBody #wwinspo #wellness #wellbeing #wellnessjourney #wellnesssuccess #wwfooddiary #wwfreestyleuk

Today Has Been The Looooooongest Day Evvvaaarrrrrrrrrrr 🤪 surely we're at the wkend by now ? 😳🤪
So anyway..here..... have my smiley face & wild crazy hair ... Off OooooooT 🥰
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Usually Check In Day... but other Shenanigans await so next wk I shall make me a priority 🧚‍♀️💙🙌
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Happy Chooooseday Gorgeous Hooomans x
#DoWhatMakesYouSmile 😁🤸🏻‍♀️
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#Smile #Selfie
#BodyPositive #BodyConfident #wwambassador #wwukamb
#WW 💙🤸‍♀️🎲🌻🐛🥰🧣 #WellnessThatWorks #WeAreWW  #wwuk #wwdiary #wwlife #mywwjourney #wwmaguk #weightwatchersuk #mywwlife #WWFeatureFriday #wwwellness  #wwfreestyle #wwarmy #HealthyMind #HealthyBody #wwinspo #wellness #wellbeing #wellnessjourney #wellnesssuccess #wwfooddiary #wwfreestyleuk

14 3 15 minutes ago
A different kind of #transformationtuesday / Maintaining & so proud of sticking with all of the monumental challenges that have been thrown at me. A huge move! Building my business back up from the ground up! Being mom! Being wife! Just being me through the new has made me learn so much about where I’m going and what’s to come. Today I’m embracing change. Friends don’t be afraid of it. It’s here to help you grow. X Jen
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#wwambassador #wwaccountability #wwcommunity #wwlifestyle #ww #wwfamily #wwsupport #wwdivas #wwmoms #wwmaintenance #wwlife #wwblog #wwinstagram #wwigfamily #wwfreestyle #wwfam #wwdiary #wwmotivation ***People following the Weight Watchers program can expect to loose 1-2lbs. per week. I lost weight on a prior WW program and WW Freestyle.

A different kind of #transformationtuesday / Maintaining & so proud of sticking with all of the monumental challenges that have been thrown at me. A huge move! Building my business back up from the ground up! Being mom! Being wife! Just being me through the new has made me learn so much about where I’m going and what’s to come. Today I’m embracing change. Friends don’t be afraid of it. It’s here to help you grow. X Jen
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#wwambassador #wwaccountability #wwcommunity #wwlifestyle #ww #wwfamily #wwsupport #wwdivas #wwmoms #wwmaintenance #wwlife #wwblog #wwinstagram #wwigfamily #wwfreestyle #wwfam #wwdiary #wwmotivation ***People following the Weight Watchers program can expect to loose 1-2lbs. per week. I lost weight on a prior WW program and WW Freestyle.

4 1 15 minutes ago
There’s chili in here somewhere...😂 7sp of lunch at my desk!💖

There’s chili in here somewhere...😂 7sp of lunch at my desk!💖

8 1 15 minutes ago
Left picture is from August 6th! Right is from today. 7 lbs down & I feel/look so much better. It’s crazy how changing your diet can really help with bloat. 😳 #wwfreestyle #weightlosshelp #weightlossjourney #weightwatchers #weightwatchersfreestyle #

Left picture is from August 6th! Right is from today. 7 lbs down & I feel/look so much better. It’s crazy how changing your diet can really help with bloat. 😳 #wwfreestyle #weightlosshelp #weightlossjourney #weightwatchers #weightwatchersfreestyle #

0 0 15 minutes ago
Low point/calorie icecream which isn't £5 per tub! Home bargains, 2 brands of low calorie icecream #iceking and #wheyhey mini pots both £1.49 a box! I have just had the salted caramel #iceking.. it was delicious!! 3 WW smart points!
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#weightloss #caloriecounting #ww #lowcaltreat #lowcalorieicecream #lowcalorietreat #icecream #homebargains #iceking #wheyhey #wwfreestyle #wwuk

Low point/calorie icecream which isn't £5 per tub! Home bargains, 2 brands of low calorie icecream #iceking and #wheyhey mini pots both £1.49 a box! I have just had the salted caramel #iceking.. it was delicious!! 3 WW smart points!
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#weightloss #caloriecounting #ww #lowcaltreat #lowcalorieicecream #lowcalorietreat #icecream #homebargains #iceking #wheyhey #wwfreestyle #wwuk

0 0 18 minutes ago
It's a gloomy day in Chicago, so I needed to brighten it up. Honestly, just my @cutiescitrusofficial saying "HI" makes me giggle, so my plan worked 😄😄😄😄😄😄😄😄😄😄😄😄😄😄
@wwpounddropper raspberry lemon muffin 2pts
Asparagus, red pepper, &shallot frittata 0pts
Cutie 0pts

It's a gloomy day in Chicago, so I needed to brighten it up. Honestly, just my @cutiescitrusofficial saying "HI" makes me giggle, so my plan worked 😄😄😄😄😄😄😄😄😄😄😄😄😄😄
@wwpounddropper raspberry lemon muffin 2pts
Asparagus, red pepper, &shallot frittata 0pts
Cutie 0pts

5 1 18 minutes ago
Cheesecake. Allé, zoiets 🍊
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Een ww receptje (skyrtaart met blauwe bessen) een beetje aangepast met nectarines en sausje van sinaasappel erbij. 
Oh, en 0 punten! 🤩 (Ik reken toch 1 SmartPoint voor een kl ahornsiroop die er héél goed bij past). *
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#cheesecake #nectarine #ww_belgie #ww #freestyle #wwfreestyle #zeropoints

Cheesecake. Allé, zoiets 🍊
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Een ww receptje (skyrtaart met blauwe bessen) een beetje aangepast met nectarines en sausje van sinaasappel erbij.
Oh, en 0 punten! 🤩 (Ik reken toch 1 SmartPoint voor een kl ahornsiroop die er héél goed bij past). *
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#cheesecake #nectarine #ww_belgie #ww #freestyle #wwfreestyle #zeropoints

3 1 19 minutes ago
This is not a typical lunch for me unless it’s leftovers. Making dinner early because this evening is going to be so busy! All I did was slather some garlic spread on the salmon and bake it. Broccoli is steamed. This plate is 2sp for the garlic spread on my portion. 
#traderjoesgarlicspread #wwrecipes #wwmealprep #wwfreestyle

This is not a typical lunch for me unless it’s leftovers. Making dinner early because this evening is going to be so busy! All I did was slather some garlic spread on the salmon and bake it. Broccoli is steamed. This plate is 2sp for the garlic spread on my portion.
#traderjoesgarlicspread #wwrecipes #wwmealprep #wwfreestyle

0 0 19 minutes ago
#transformationtuesday June 15🆚August 20 I often get discouraged cause I feel like my weight loss has slowed down so much, but then I do these Side by sides and realize that it’s been slow but it’s definitely changing so I will not allow my self to get discouraged 
#ww #wwfreestyle #wwtransformation #wwtransformationtuesday #weightwatchers #beforeandafter #tuesdaymotivation

#transformationtuesday June 15🆚August 20 I often get discouraged cause I feel like my weight loss has slowed down so much, but then I do these Side by sides and realize that it’s been slow but it’s definitely changing so I will not allow my self to get discouraged
#ww #wwfreestyle #wwtransformation #wwtransformationtuesday #weightwatchers #beforeandafter #tuesdaymotivation

13 2 20 minutes ago
1sp Quest waffle for breakfast..... perfect for this Tuesday. 
Added pbfit and sugar free syrup for 2sp oh and bananas and reddi whip for 0sp 🍌🔅
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1sp waffle,
1 scoop quest protein powder,
1 egg,
2 Tbsp water,
Whisk together and put in waffle maker. 👌🏼
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#ww #1spwaffle #wwwaffle #waffle #questwaffle #wwfreestyle #wwfamily #wwjourney  #wwbreakfastideas #wwlifetime #wwcoach #wwcoachlana #weightloss #wellness #wwstrong #wwutah #wwhappy #diet #healthyeating

1sp Quest waffle for breakfast..... perfect for this Tuesday.
Added pbfit and sugar free syrup for 2sp oh and bananas and reddi whip for 0sp 🍌🔅
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1sp waffle,
1 scoop quest protein powder,
1 egg,
2 Tbsp water,
Whisk together and put in waffle maker. 👌🏼











#ww #1spwaffle #wwwaffle #waffle #questwaffle #wwfreestyle #wwfamily #wwjourney #wwbreakfastideas #wwlifetime #wwcoach #wwcoachlana #weightloss #wellness #wwstrong #wwutah #wwhappy #diet #healthyeating

5 0 20 minutes ago
So last night I posted after I did my workout that I HATE doing my workout at night.  I do!! Especially doing weights.  I have fibromyalgia and I kept waking up throughout the night from pain, even after Motrin and a Flexiril (a muscle relaxer). The scale this morning confirmed what my body was feeling and was up 2 lbs since yesterday.  Do I regret working out last night?  NOPE!!! Not-at-all!!! It is part of getting back to where I was and part of fibromyalgia.

So you know what I did today?  I just got finished doing 70 minutes on the treadmill (and got my 10,000 steps for the day) AND did an AWESOME 20 minute deltoid workout (that had lots of extra credit!! 😉😁) by @hasfit_official (FREE on Youtube!!!) And I feel great!!! Am I still in pain?  Yes!  But I was going to be in pain anyway. ***I do feel inclined to say that you should ALWAYS listen to YOUR body.  I know my body and I know Fibromyalgia.  Exercise actually helps fibro in the long term.  Unfortunately, the road to that benefit can be hard and ugly.  I knew today that exercise can help relieve the pain I woke up with OR it can cause a flare-up (the worse before it gets better). I was willing to take that chance.  But I do have an example of listening to my body:  11 days ago I pulled my hip.  The same hip I sprained over a year and half ago.  I decided to do the treadmill yesterday and today instead of an aerobic type video because I don't want to put that kind of pressure on my hip and possible make it worse*** #WW #WWMom #WWMama #WWFreestyle #TeamNeverGiveUp #TeamNoExcuses  #SheThoughtSheCouldSoSheDid #Shatteringperfect #Fibromyalgia #HasFit #HasFitTribe #FitMom #FitNana #NotYourAverageGrandma #ProgressNotPerfection

So last night I posted after I did my workout that I HATE doing my workout at night. I do!! Especially doing weights. I have fibromyalgia and I kept waking up throughout the night from pain, even after Motrin and a Flexiril (a muscle relaxer). The scale this morning confirmed what my body was feeling and was up 2 lbs since yesterday. Do I regret working out last night? NOPE!!! Not-at-all!!! It is part of getting back to where I was and part of fibromyalgia.

So you know what I did today? I just got finished doing 70 minutes on the treadmill (and got my 10,000 steps for the day) AND did an AWESOME 20 minute deltoid workout (that had lots of extra credit!! 😉😁) by @hasfit_official (FREE on Youtube!!!) And I feel great!!! Am I still in pain? Yes! But I was going to be in pain anyway. ***I do feel inclined to say that you should ALWAYS listen to YOUR body. I know my body and I know Fibromyalgia. Exercise actually helps fibro in the long term. Unfortunately, the road to that benefit can be hard and ugly. I knew today that exercise can help relieve the pain I woke up with OR it can cause a flare-up (the worse before it gets better). I was willing to take that chance. But I do have an example of listening to my body: 11 days ago I pulled my hip. The same hip I sprained over a year and half ago. I decided to do the treadmill yesterday and today instead of an aerobic type video because I don't want to put that kind of pressure on my hip and possible make it worse*** #WW #WWMom #WWMama #WWFreestyle #TeamNeverGiveUp #TeamNoExcuses #SheThoughtSheCouldSoSheDid #Shatteringperfect #Fibromyalgia #HasFit #HasFitTribe #FitMom #FitNana #NotYourAverageGrandma #ProgressNotPerfection

2 0 21 minutes ago
Made lunch to take out with me today....fail to plan, plan to fail and all that 😉 egg mayo and watercress in that @ww.uk wholemeal wrap, skips and a nectarine 6SP #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself #bodypositive #eatwell #holidaycountdown #7daystilTenerife

Made lunch to take out with me today....fail to plan, plan to fail and all that 😉 egg mayo and watercress in that @ww.uk wholemeal wrap, skips and a nectarine 6SP #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself #bodypositive #eatwell #holidaycountdown #7daystilTenerife

10 0 22 minutes ago
This is so lightly fried I’m giving it 3SP and if the WW police 👮 show up I’m sticking to my story 🤪Cauliflower, capers, Parmesan, red pepper flakes and fresh herbs.  #wellnessthatworks #wwcommunity #wwfreestyle #weightlossjourney #findingbalance #wwweightlossmaintenance #weightwatchers  #eatyourprotein #breakfastideas #lunchideas #dinnerideas #ww #wwteamlifetime #maintainingforlife #eatingrealfood #wwsisterhood #beyondthescale
#wwlife

This is so lightly fried I’m giving it 3SP and if the WW police 👮 show up I’m sticking to my story 🤪Cauliflower, capers, Parmesan, red pepper flakes and fresh herbs. #wellnessthatworks #wwcommunity #wwfreestyle #weightlossjourney #findingbalance #wwweightlossmaintenance #weightwatchers #eatyourprotein #breakfastideas #lunchideas #dinnerideas #ww #wwteamlifetime #maintainingforlife #eatingrealfood #wwsisterhood #beyondthescale
#wwlife

6 1 23 minutes ago
I did not want to meal prep yesterday afternoon. Not at all. I was tired. I wanted a nap. I wanted to sit outside with a book and sparkling water. But, I knew my future self would be glad I took some time to do it.
☝🏼I cut up veggies for Reese and I. Last week we snacked on veggies before dinner every night and we’re doing it again this week. I like mine with hummus, she likes hers with ranch, and we’re both eating veggies so it’s all a win. Also, zucchini is my new favorite raw veggie. If you’re not eating it raw, try it!
✌🏼I prepped a big salad that’s ready to go for lunches this week. Spinach, cabbage, red peppers, and sugar snap peas. Add a protein and a fat at lunch time and lunch is served. 👉🏼Easy protein of choice this week is @boarshead_official Teriyaki Chicken Breast from the deli.

A little bit of time at the beginning of the week always serves me well throughout the week. What’ve you done this week to set you up for success? Or what do you need to go do now?

I did not want to meal prep yesterday afternoon. Not at all. I was tired. I wanted a nap. I wanted to sit outside with a book and sparkling water. But, I knew my future self would be glad I took some time to do it.
☝🏼I cut up veggies for Reese and I. Last week we snacked on veggies before dinner every night and we’re doing it again this week. I like mine with hummus, she likes hers with ranch, and we’re both eating veggies so it’s all a win. Also, zucchini is my new favorite raw veggie. If you’re not eating it raw, try it!
✌🏼I prepped a big salad that’s ready to go for lunches this week. Spinach, cabbage, red peppers, and sugar snap peas. Add a protein and a fat at lunch time and lunch is served. 👉🏼Easy protein of choice this week is @boarshead_official Teriyaki Chicken Breast from the deli.

A little bit of time at the beginning of the week always serves me well throughout the week. What’ve you done this week to set you up for success? Or what do you need to go do now?

24 6 24 minutes ago
Was back at the gym early this morning with hair still wet from last night's post-Zumba shower. I've committed to gym dates with Michael and I don't cancel important appointments. That being said, I was starving after my second workout in 12 hours, so I went all in on extra protein this morning. Two eggs, 1 oz Lunch Mate ham from @aldiusa, 2 oz @boarshead_official Head Ovengold turkey, 3 oz smoked salmon over a 3sp roasted onion @westernbagel (thanks @the_fit_and_fabuless_mama) spread with 1 wedge of Happy Farms spreadable cheese (1sp), and hazelnut proffee with caramel @premierprotein. Still only spent 4sp total on all of this. Workin' that Freestyle game like whoa.
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#breakfast #whatiate #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #Last31byDec31 #wwbride #wwcouples #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwbros #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger #wwreimagined

Was back at the gym early this morning with hair still wet from last night's post-Zumba shower. I've committed to gym dates with Michael and I don't cancel important appointments. That being said, I was starving after my second workout in 12 hours, so I went all in on extra protein this morning. Two eggs, 1 oz Lunch Mate ham from @aldiusa, 2 oz @boarshead_official Head Ovengold turkey, 3 oz smoked salmon over a 3sp roasted onion @westernbagel (thanks @the_fit_and_fabuless_mama) spread with 1 wedge of Happy Farms spreadable cheese (1sp), and hazelnut proffee with caramel @premierprotein. Still only spent 4sp total on all of this. Workin' that Freestyle game like whoa.



#breakfast #whatiate #healthycooking #healthyeating #eatwhatyoulove #lovewhatyoueat #foodie #fitfoodie #Last31byDec31 #wwbride #wwcouples #goddessmode #weareww #WWLongIsland #wwfreestyle #freestyleeffect #wwsmartpoints #smartpoints #wellnessthatworks #wwig #wwfamily #wwsisterhood #wwbros #wwsupport #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #goaldigger #wwreimagined

10 0 24 minutes ago
Accidental food prep...🤣
Leftover lentil chickpea salad from last night but added a hardboiled egg, 3 servings made. Yum! I think I need to make this regularly for lunches. 😋 #wwfreestyle #wwlifetime #wwbecauseitworks #wwbettertogether #wwmaine #ww_trackeverybite #teamdonteatallthefood #wwlifestyle #wwlife #wwjourney #wwmaine #ww #wwsmartpoints #wwcommunity #wwfriends #wwintermittentfasting

Accidental food prep...🤣
Leftover lentil chickpea salad from last night but added a hardboiled egg, 3 servings made. Yum! I think I need to make this regularly for lunches. 😋 #wwfreestyle #wwlifetime #wwbecauseitworks #wwbettertogether #wwmaine #ww_trackeverybite #teamdonteatallthefood #wwlifestyle #wwlife #wwjourney #wwmaine #ww #wwsmartpoints #wwcommunity #wwfriends #wwintermittentfasting

2 0 24 minutes ago
Breakfast time for 2 sp. My favorite flavor of @imbuilt, Banana Chocolate Creme and my new favorite @keurig pod flavor @starbucks Plus Medium Roast, black for 0 sp. It has double the caffeine so I only need to drink one cup to feel energized! ☕️🍌#builtbar #starbucks #keurig #weightwatchers #weightlossjourney #wwfreestyle #wwstudent

Breakfast time for 2 sp. My favorite flavor of @imbuilt, Banana Chocolate Creme and my new favorite @keurig pod flavor @starbucks Plus Medium Roast, black for 0 sp. It has double the caffeine so I only need to drink one cup to feel energized! ☕️🍌 #builtbar #starbucks #keurig #weightwatchers #weightlossjourney #wwfreestyle #wwstudent

2 0 25 minutes ago
I didn’t get my blue dot yesterday...but at least I didn’t over eat! Yesterday was so busy I didn’t have time to sit around and think about being hungry...and I really wasn’t. We got a family walk in after dinner and had a busy night prepping for the first day of school today. So I guess this is my #transformationtuesday . In the past I would have said screw it we’re busy, and we would have eaten fast food for every meal. Not anymore... #ww #wwfreestyle #wwwellness #weightlossjourney #weightlosstransformation #healthy #heathyfood #healthyrecipes #bluedot #worktheplan #putinthework

I didn’t get my blue dot yesterday...but at least I didn’t over eat! Yesterday was so busy I didn’t have time to sit around and think about being hungry...and I really wasn’t. We got a family walk in after dinner and had a busy night prepping for the first day of school today. So I guess this is my #transformationtuesday . In the past I would have said screw it we’re busy, and we would have eaten fast food for every meal. Not anymore... #ww #wwfreestyle #wwwellness #weightlossjourney #weightlosstransformation #healthy #heathyfood #healthyrecipes #bluedot #worktheplan #putinthework

1 0 26 minutes ago
#transformationtuesday What’s your biggest insecurity? Mine? My arms. As a bridesmaid, I hated all the pictures that came along with it because I was forced to pose in positions where I couldn’t hide them. Through this journey my arms have improved a lot, but that doesn’t mean my insecurity still doesn’t exist. Focus on how far you’ve come; not on how far you have left to go 💞
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#wwfreestyle #ww #weightwatchers #freestyle #wellnessthatworks #wwjourney #wwaccountability

#transformationtuesday What’s your biggest insecurity? Mine? My arms. As a bridesmaid, I hated all the pictures that came along with it because I was forced to pose in positions where I couldn’t hide them. Through this journey my arms have improved a lot, but that doesn’t mean my insecurity still doesn’t exist. Focus on how far you’ve come; not on how far you have left to go 💞




#wwfreestyle #ww #weightwatchers #freestyle #wellnessthatworks #wwjourney #wwaccountability

7 2 26 minutes ago
#TransformationTuesday ..At the end of my pregnancy and today. 3 1/2 months difference. I’m not where I want to be yet but am celebrating my progress. Down 52lbs since my heaviest pregnancy weight. I am now at my pre-pregnancy weight. Was that a great weight for me? No but I am going to keep on keeping on. Here is to all the mama’s out there doing it all and doing there best!
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#ww #wwfreestyle #wwnorthdakota wwlifestyle #wwsisterhood  #wwjourney #weightlossjourney #weightwatchers #wwwoman #weighteatcherideas #wwsupport #wwmama #postpartumbody #postpartumfitness

#TransformationTuesday ..At the end of my pregnancy and today. 3 1/2 months difference. I’m not where I want to be yet but am celebrating my progress. Down 52lbs since my heaviest pregnancy weight. I am now at my pre-pregnancy weight. Was that a great weight for me? No but I am going to keep on keeping on. Here is to all the mama’s out there doing it all and doing there best!
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#ww #wwfreestyle #wwnorthdakota wwlifestyle #wwsisterhood #wwjourney #weightlossjourney #weightwatchers #wwwoman #weighteatcherideas #wwsupport #wwmama #postpartumbody #postpartumfitness

3 3 27 minutes ago
My not so pretty dinner last night. I had some shredded chicken that was a bit dry so I mixed it with my guacamole I made. 5sp for the avocado and that’s it for this dinner! ✨
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5sp for the avo

#wwlifestyle #wwmotivation #wwdinner #wwlunch #wwbreakfast #wwsnacks #wwinstafam 
#weightwatchers #ww #wwfreestyle #wwjourney #weightwatchersfreestyle #wwonline #wwlife #beauseitworks #weightwatcherssupport #jordansbodsquad #weightloss #weightlossjourney #wwfooddiary #beyondthescale #wellnessthatworks #weareww #wwworks #wwinstagram #wwnewyork #wwphotoaday #wwsp #wwevanforever #ontrackforevan

My not so pretty dinner last night. I had some shredded chicken that was a bit dry so I mixed it with my guacamole I made. 5sp for the avocado and that’s it for this dinner! ✨


5sp for the avo

#wwlifestyle #wwmotivation #wwdinner #wwlunch #wwbreakfast #wwsnacks #wwinstafam
#weightwatchers #ww #wwfreestyle #wwjourney #weightwatchersfreestyle #wwonline #wwlife #beauseitworks #weightwatcherssupport #jordansbodsquad #weightloss #weightlossjourney #wwfooddiary #beyondthescale #wellnessthatworks #weareww #wwworks #wwinstagram #wwnewyork #wwphotoaday #wwsp #wwevanforever #ontrackforevan

3 0 27 minutes ago

Top #wwfreestyle posts

This Cream Cheese Stuffed Everything Chicken is a low carb, high protein meal with all the flavors you love from an everything bagel for just 333 calories or 5 WW Freestyle SmartPoints! Find the recipe using the search bar on emilybites.com OR just google "emily bites cream cheese stuffed everything chicken" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #chickendinner #dinner #lowcarb #whatsfordinner #chicken

This Cream Cheese Stuffed Everything Chicken is a low carb, high protein meal with all the flavors you love from an everything bagel for just 333 calories or 5 WW Freestyle SmartPoints! Find the recipe using the search bar on emilybites.com OR just google "emily bites cream cheese stuffed everything chicken" and it should come right up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #wwfreestyle #recipe #recipes #easyrecipes #healthy #healthyrecipes #yum #smartpoints #lowcal #healthyfood #mealplanning #instayum #foodblog #foodblogger #onmytable #healthyeating #foodie #wellnessthatworks #hungry #wwrecipes #lowcalrecipes #chickendinner #dinner #lowcarb #whatsfordinner #chicken

2,215 64 18 August, 2019
KID-FRIENDLY RECIPE! These Cheeseburger Mini Meatloaves are super easy… and your whole family will love ‘em! 2 meatloaves: 182 calories | 4 Freestyle #SmartPoints | GET THE RECIPE: Just tap @hungrygirl & click the link in bio! #hungrygirl #easyrecipes #healthyeatingideas #chewtherightthing
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#healthyeatingtips #dieting #dietfoods #lowcalorie #lowcaloriediet #healthyfoods #healthyfoodshare #healthyrecipes #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #minis #minifoods #kidfriendly #weightlossrecipes #recipeshare #recipesharing

KID-FRIENDLY RECIPE! These Cheeseburger Mini Meatloaves are super easy… and your whole family will love ‘em! 2 meatloaves: 182 calories | 4 Freestyle #SmartPoints | GET THE RECIPE: Just tap @hungrygirl & click the link in bio! #hungrygirl #easyrecipes #healthyeatingideas #chewtherightthing
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#healthyeatingtips #dieting #dietfoods #lowcalorie #lowcaloriediet #healthyfoods #healthyfoodshare #healthyrecipes #ww #wwcommunity #weightwatchers #wwfreestyle #wwsmartpoints #minis #minifoods #kidfriendly #weightlossrecipes #recipeshare #recipesharing

2,372 39 16 hours ago
Excited for breakfast tomorrow becaise of my new @aldiusa find. These everything bagel skinnys are 3sp each, the same as their English muffins so this week I’m trying these with my breakfast sandwiches!.
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #alidihaul #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #aldi #aldifinds #aldifind #aldigram #wwfinds

Excited for breakfast tomorrow becaise of my new @aldiusa find. These everything bagel skinnys are 3sp each, the same as their English muffins so this week I’m trying these with my breakfast sandwiches!.
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#wwbros #WeAreWW #WellnessThatWorks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #alidihaul #healthychoices #wwmeal #weightwatcherssupport #wwSupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #aldi #aldifinds #aldifind #aldigram #wwfinds

1,309 34 19 August, 2019
For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! •
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#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity  #clevelandfitness #healthylifestyle #victoriaslosingsecret

For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! •




#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret

3,305 73 18 August, 2019
Happiness fuels success, not the other way around. ⠀⠀⠀⠀⠀⠀⠀
We get to do the work every day, so if we only ever connect our happiness to our end goal, we’re bound to wind up with Grump as Our Brand. ⠀⠀⠀⠀⠀⠀⠀
Guess what?! GRUMP ISN’T A PERSONAL BRAND! It’s just being a grump! ⠀⠀⠀⠀⠀⠀⠀
Embrace where you are today. No shame in our game; we’re better than we were yesterday and that’s all that matters!
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#ww #becauseitworks #forlife #wwinstafam #beyondthescale #wwfreestyle #wwsisterhood #wwohio #wwmotivation #notadiet #atgoal #lifetime #wwatgoal #wwdivas #mywwjourney #wwmaintenance #wellnessthatworks #wwtransformation #wwdiary #wwfamily #wwcommunity #wwwellnesscoach #iamww #teamnevergiveup #ww30s #wwmaintaining #beyondthescale #girlswholift #transformationtuesday #wwtransformation

Happiness fuels success, not the other way around. ⠀⠀⠀⠀⠀⠀⠀
We get to do the work every day, so if we only ever connect our happiness to our end goal, we’re bound to wind up with Grump as Our Brand. ⠀⠀⠀⠀⠀⠀⠀
Guess what?! GRUMP ISN’T A PERSONAL BRAND! It’s just being a grump! ⠀⠀⠀⠀⠀⠀⠀
Embrace where you are today. No shame in our game; we’re better than we were yesterday and that’s all that matters!
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
#ww #becauseitworks #forlife #wwinstafam #beyondthescale #wwfreestyle #wwsisterhood #wwohio #wwmotivation #notadiet #atgoal #lifetime #wwatgoal #wwdivas #mywwjourney #wwmaintenance #wellnessthatworks #wwtransformation #wwdiary #wwfamily #wwcommunity #wwwellnesscoach #iamww #teamnevergiveup #ww30s #wwmaintaining #beyondthescale #girlswholift #transformationtuesday #wwtransformation

324 17 5 hours ago
Then: May 2016 Richard Rodgers Theater. ( I DID NOT TAKE MY SHOT) •
Now: Aug 2019  OKC Civic Center ( I WAS IN THE ROOM WHERE IT HAPPENED)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have so many amazing memories from each night.  Then: was my first trip to NYC, it was my birthday, and we walked almost 30,000 steps that day.
•
Now: was last week and it was an extremely busy day where we were able to squeeze in an amazing dinner prior to the show, stayed up late and enjoyed the moment. I wore comfy clothes and sat comfortable for the entire night never one thought about or concerned with my size. •
I realize now how far in mindset I’ve come. 
I can now with great confidence reside in Joy and not long for it. 
TALK < SMILE
•
For the guy in first picture, it was a physically demanding day.  However, I was overwhelmed with joy and Happiness in those moments.  Proof that joy and happiness are to be found in everyday not in body size. •
Completely independent of what a scale might say, I have learned on this journey, that the shedding of weight is NOT what brings me joy.  The shedding of weight makes doing joyful things easier.  I am NOT meant to be an expert at weightloss, I AM more than that.  I have a purpose far greater than what any data point can convey. •
So I want to encourage every single one of you. •
Never stop doing the hard things and the really hard things. 
When you feel HELPLESS, know you are NOT. 
You have what it takes.
•
So friends . . .
DO NOT THROW AWAY YOUR SHOT! •
•
•
•

Transformation Tuesday
#weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks#wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #instagood #menofww #progressnotperfection #wwtransformationtuesday
 #worthyofloveanyway #thatwasontheinside
I wrote a book.  I feel like @wwfitfoodie

Then: May 2016 Richard Rodgers Theater. ( I DID NOT TAKE MY SHOT) •
Now: Aug 2019 OKC Civic Center ( I WAS IN THE ROOM WHERE IT HAPPENED)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have so many amazing memories from each night. Then: was my first trip to NYC, it was my birthday, and we walked almost 30,000 steps that day.

Now: was last week and it was an extremely busy day where we were able to squeeze in an amazing dinner prior to the show, stayed up late and enjoyed the moment. I wore comfy clothes and sat comfortable for the entire night never one thought about or concerned with my size. •
I realize now how far in mindset I’ve come.
I can now with great confidence reside in Joy and not long for it.
TALK < SMILE

For the guy in first picture, it was a physically demanding day. However, I was overwhelmed with joy and Happiness in those moments. Proof that joy and happiness are to be found in everyday not in body size. •
Completely independent of what a scale might say, I have learned on this journey, that the shedding of weight is NOT what brings me joy. The shedding of weight makes doing joyful things easier. I am NOT meant to be an expert at weightloss, I AM more than that. I have a purpose far greater than what any data point can convey. •
So I want to encourage every single one of you. •
Never stop doing the hard things and the really hard things.
When you feel HELPLESS, know you are NOT.
You have what it takes.

So friends . . .
DO NOT THROW AWAY YOUR SHOT! •




Transformation Tuesday
#weareww #wellnessthatworks #wwcoach #wwfreestyle #wwbros #wwoklahoma #inspired #becauseitworks #wwig #wwinstafam #mywhy #wwfitness #wwwellness #wwokc #WWSingitOFF #wwconnect #thistimewearedoingit #instagood #menofww #progressnotperfection #wwtransformationtuesday
#worthyofloveanyway #thatwasontheinside
I wrote a book. I feel like @wwfitfoodie

367 52 4 hours ago