#wshhfitness Instagram Photos & Videos

wshhfitness - 158.3k posts

Istg 🥺

Istg 🥺

34 1 16 minutes ago
That’s nasty 💀

That’s nasty 💀

28 2 27 minutes ago
Lmao 💀

Lmao 💀

132 2 1 hour ago
Make more moves and less announcements
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#bossbabe #nolapersonaltrainer #bodyupgirlz #nolatrainer #explorepage #fitnessnola

Make more moves and less announcements
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#bossbabe #nolapersonaltrainer #bodyupgirlz #nolatrainer #explorepage #fitnessnola

357 15 3 hours ago
What Could Possibly Make A Person Do This.????? Go......
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#fitness #gym #fit #workout #fitfam #health #GetSuper #imsocoldpressed
#WSHHFitness #5starnutrition #Thestrengthguru #gymhumor

What Could Possibly Make A Person Do This.????? Go......
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#fitness #gym #fit #workout #fitfam #health  #GetSuper #imsocoldpressed
#WSHHFitness #5starnutrition #Thestrengthguru #gymhumor

10 2 4 hours ago
Despite how it may seem, I'm so happy to have gotten my pain to a level where I can push through a tough workout. Forgive the haircut, my barber @_international_p out living like his best life in some bomb ass country somewhere overseas lol
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Link in the bio, go subscribe to the YouTube!!! Vlogs coming soon
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#fitsporation #mobility #strength #rehab #coachant #fitnessmotivation #fitspo #fitfam #plyo #hiit #ebonyfitness #motivation #trainer #musclesaresexy #diet #exercise #fitspiration #diet #gainz #fitnessjourney #therapy #mobiletrainer
#onlinetrainer #wshhfitness #igfit #facl #vlog #fitnessvlog

Despite how it may seem, I'm so happy to have gotten my pain to a level where I can push through a tough workout. Forgive the haircut, my barber @_international_p out living like his best life in some bomb ass country somewhere overseas lol
🐪
🐫
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Link in the bio, go subscribe to the YouTube!!! Vlogs coming soon
🐫
🐪
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#fitsporation #mobility #strength #rehab #coachant #fitnessmotivation #fitspo #fitfam #plyo #hiit #ebonyfitness #motivation #trainer #musclesaresexy #diet #exercise #fitspiration #diet #gainz #fitnessjourney #therapy #mobiletrainer
#onlinetrainer #wshhfitness #igfit #facl #vlog #fitnessvlog

24 2 4 hours ago
Barbell Only Glutes 🏋🏽‍♀️🍑🔥
✖️Wide Stance Squats (to target glutes)
✖️Static Lunges
✖️Pulsing Squats 
Booty’s CAN be built in the Gym! 💪🏽💖💓

Barbell Only Glutes 🏋🏽‍♀️🍑🔥
✖️Wide Stance Squats (to target glutes)
✖️Static Lunges
✖️Pulsing Squats
Booty’s CAN be built in the Gym! 💪🏽💖💓

59 8 5 hours ago
What started out as #trainertalkthursday has turned into #trainertalkradio! .
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If you didn’t know, I’ve been curating and developing this aspect of my business for awhile (have y’all noticed the graphics?! They look good right?!? 😜😜) .
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Trainer talk radio is a platform for entrepreneurs in the wellness industry to debunk rumors, discuss different training and wellness styles, business development and navigating through the industry. Most importantly it is a platform to become united in the information shared across our industry!
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It’s geared towards entrepreneurs, our clients, and those wanting factual information paired with EXPERIENCE! .
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My goal is to all bridge the gaps in our industry while delivering tried and true knowledge that can be used to help others develop and grow!! We discuss ALL aspects of wellness entrepreneurship: the training, nutrition, recovery, industry norms, developing a brand, pricing structures, community health, wealth and wellbeing!! .
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Last year we went LIVE, this year we are accessible through your speakers!!

What started out as #trainertalkthursday has turned into #trainertalkradio! .
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.
If you didn’t know, I’ve been curating and developing this aspect of my business for awhile (have y’all noticed the graphics?! They look good right?!? 😜😜) .
.
.
Trainer talk radio is a platform for entrepreneurs in the wellness industry to debunk rumors, discuss different training and wellness styles, business development and navigating through the industry. Most importantly it is a platform to become united in the information shared across our industry!
.
.
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It’s geared towards entrepreneurs, our clients, and those wanting factual information paired with EXPERIENCE! .
.
.
My goal is to all bridge the gaps in our industry while delivering tried and true knowledge that can be used to help others develop and grow!! We discuss ALL aspects of wellness entrepreneurship: the training, nutrition, recovery, industry norms, developing a brand, pricing structures, community health, wealth and wellbeing!! .
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Last year we went LIVE, this year we are accessible through your speakers!!

25 1 5 hours ago
New episode alert!! I sat down with the visionary behind one of the most impactful youth camps I’ve ever come in contact with @kidsplosionmedia and briefly discussed her vision and the AMAZING things she’s doing with and for our kids in the community AND GLOBALLY!!! We are bringing y’all #bootcamp4books like never before!!! 🗣ATLANTA GET READY!!! .
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Click the link in my bio, scroll to podcast and have a listen!! Also available on @spotify and @googlepodcast

New episode alert!! I sat down with the visionary behind one of the most impactful youth camps I’ve ever come in contact with @kidsplosionmedia and briefly discussed her vision and the AMAZING things she’s doing with and for our kids in the community AND GLOBALLY!!! We are bringing y’all #bootcamp4books like never before!!! 🗣ATLANTA GET READY!!! .
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Click the link in my bio, scroll to podcast and have a listen!! Also available on @spotify and @googlepodcast

17 1 5 hours ago
@lakers Did you get your yet? Drop your size below to see what’s the most common and check out my last post 💯🙏🏽
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These were long awaited.

@lakers Did you get your yet? Drop your size below to see what’s the most common and check out my last post 💯🙏🏽
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These were long awaited.

24 8 6 hours ago
What is he training for 💪🏾🔦😂 @Billythebodybuilder
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Follow 👉🏾 @Billythebodybuilder for more!!
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DM or Tag

What is he training for 💪🏾🔦😂 @Billythebodybuilder
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Follow 👉🏾 @Billythebodybuilder for more!!
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DM or Tag

92 10 7 hours ago
I’m always working even when I don’t post often 💪🏾💪🏾💪🏾 Don’t give up on your dreams . I have a goal and I will get there .😄
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#weightlossjourney #weightloss #gains #iwantthisbad #gymlife #gymrat #progress #fitnessmotivation #fitness #nashville #fitgirl #thick #womenliftingweights #iwantabs #sweat #cardio #gymsession #blackgirlmagic #health #losingweight #fitnessblogger #fitnessblog #bloggerlife #weightlosstransformation #blogger #prettyfitmelanin @prettyfitmelanin  #thefitfam #wshhfitness

I’m always working even when I don’t post often 💪🏾💪🏾💪🏾 Don’t give up on your dreams . I have a goal and I will get there .😄
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#weightlossjourney #weightloss #gains #iwantthisbad #gymlife #gymrat #progress #fitnessmotivation #fitness #nashville #fitgirl #thick #womenliftingweights #iwantabs #sweat #cardio #gymsession #blackgirlmagic #health #losingweight #fitnessblogger #fitnessblog #bloggerlife #weightlosstransformation #blogger #prettyfitmelanin @prettyfitmelanin #thefitfam #wshhfitness

58 15 7 hours ago
Los alimentos constructores son los que contienen proteína. Se encargan de brindarnos las sustancias necesarias para construir o formar los tejidos de nuestro cuerpo y nos permiten reparar las partes que han sido dañadas por una cortadura, un golpe, etc.
Ejemplos de este tipo de alimentos son el pollo, las lentejas, el queso, el pescado y la carne. 
Son escenciales para la recuperación luego de la actividad física.
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#STRIVE #squats #conditioning #hiitworkout #legworkout #workout #bootybuilding #cardio #bodybuilding #gymnastics #cheerleader #performancetraining #fitnessmotivation #motivation #fit #workoutmotivation #menshealth#womenshealth #athletictraining #gymmotivation #wshhfitness #whstrong #fitness #fitnessespaña #fitnessargentina #fitnessperu #fitnesschile #fitnessbrasil #fitnessmexico #dieta

Los alimentos constructores son los que contienen proteína. Se encargan de brindarnos las sustancias necesarias para construir o formar los tejidos de nuestro cuerpo y nos permiten reparar las partes que han sido dañadas por una cortadura, un golpe, etc.
Ejemplos de este tipo de alimentos son el pollo, las lentejas, el queso, el pescado y la carne.
Son escenciales para la recuperación luego de la actividad física.
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#STRIVE #squats #conditioning #hiitworkout #legworkout #workout #bootybuilding #cardio #bodybuilding #gymnastics #cheerleader #performancetraining #fitnessmotivation #motivation #fit #workoutmotivation #menshealth #womenshealth #athletictraining #gymmotivation #wshhfitness #whstrong #fitness #fitnessespaña #fitnessargentina #fitnessperu #fitnesschile #fitnessbrasil #fitnessmexico #dieta

24 1 8 hours ago
I had to take the time to get a morning workout In before the summer heat came through. I always love working out on the track, I always feel right at home. I don’t mind getting tired and don’t mind the sweat. All I care about is how I feel at that moment and it’s always GREAT! 💪🏾 I train to be the product of my own hard work. Come Train With Me 😁
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🎧”Fraud” .
@body_by_cassandra
#fitspiration #nike #shredded #keto #fullbodyworkout #fitnesstips  #athlete #trackandfeild #bodybycassandra #fitnessfreaks #wshhfitness #hiitcardio #instafit #melaninpoppin #ebonyfitness #bombshellsportswear #summerbody #workoutvideos #womensbest #fitness #blackfitness #glutes #fitness #afrogirlfitness #bodybuilding #fitnessmodel

I had to take the time to get a morning workout In before the summer heat came through. I always love working out on the track, I always feel right at home. I don’t mind getting tired and don’t mind the sweat. All I care about is how I feel at that moment and it’s always GREAT! 💪🏾 I train to be the product of my own hard work. Come Train With Me 😁
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🎧”Fraud” .
@body_by_cassandra
#fitspiration #nike #shredded #keto #fullbodyworkout #fitnesstips #athlete #trackandfeild #bodybycassandra #fitnessfreaks #wshhfitness #hiitcardio #instafit #melaninpoppin #ebonyfitness #bombshellsportswear #summerbody #workoutvideos #womensbest #fitness #blackfitness #glutes #fitness #afrogirlfitness #bodybuilding #fitnessmodel

99 11 9 hours ago

Top #wshhfitness posts

It warms my heart sooo much to know Our Baby Girl will be able to see affection, respect, and unconditional love. 🌺💝
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It also gives me a peace of mind knowing she will have a father who is a strong spiritual leader and a positive role model. I am beyond blessed and thankful about our family we are creating! I love you Papas! ♾👨‍👩‍👧🥰
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#MCM #MCE
📸: @thamis.santos @ts.photographyy

It warms my heart sooo much to know Our Baby Girl will be able to see affection, respect, and unconditional love. 🌺💝

It also gives me a peace of mind knowing she will have a father who is a strong spiritual leader and a positive role model. I am beyond blessed and thankful about our family we are creating! I love you Papas! ♾👨‍👩‍👧🥰

#MCM #MCE
📸: @thamis.santos @ts.photographyy

1,739 40 8 July, 2019
How I train for Muscle ups . Swipe and see  my favourite exercises..... And this was my training today ! 💪🏻💪🏻Assisted muscle ups, , jumping muscle ups, negatives, pull-ups and dips 💪🏻💯
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Como eu treino para os muscle ups. Deslize e veja minhas exercícios  favoritos . E assim foi mais um dia de treino 🙏🏻💯💪🏻 #muscleupday .
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@underarmourca outfit 👟👖👚! #uatribase #UAambassador

How I train for Muscle ups . Swipe and see my favourite exercises..... And this was my training today ! 💪🏻💪🏻Assisted muscle ups, , jumping muscle ups, negatives, pull-ups and dips 💪🏻💯
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Como eu treino para os muscle ups. Deslize e veja minhas exercícios favoritos . E assim foi mais um dia de treino 🙏🏻💯💪🏻 #muscleupday .
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@underarmourca outfit 👟👖👚! #uatribase #UAambassador

2,777 133 19 July, 2019
TAG YOUR FAVOURITE 90s SHOW 💪🏿🤣
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Mines are 1) Martin 2) Fresh Prince Of Bel-Air 3) Family Matters 4) Living Single. It’s a honour to have @jaleelwhite training at @bodybychosen 🙏🏿💪🏿 #familymatters #bodybychosen #teamchosen ..

TAG YOUR FAVOURITE 90s SHOW 💪🏿🤣
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Mines are 1) Martin 2) Fresh Prince Of Bel-Air 3) Family Matters 4) Living Single. It’s a honour to have @jaleelwhite training at @bodybychosen 🙏🏿💪🏿 #familymatters #bodybychosen #teamchosen ..

1,635 124 12 hours ago
Fully obsessed with my Flare set from @wearetala 🤩♥️ the material is absolutely perfect, just the right amount of stretch & compression while also being insanely comfy 💗loving this set so much more than I thought I would 😩 congrats to @gracebeverley on creating game changing sustainable activewear that betters our planet ♻️👏🏽🌸♥️ if you haven’t snagged anything from @wearetala yet, I highly recommend jumpin on it before it’s all gone 😻💣💘
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#wearetala #talaflare #gracefitguide #talagirl #flarecollection #sustainability #bootygains🍑 #recyclablepackaging #womenentrepreneurs #girlswithmuscle #igfitness #plantbased #fitspo #fitnessmodel #fitnessjourney #beavisionary #vegan #fitfamukinstafit #gracefituk #fitnessgirl #flexibilitytraining #girlswholift #gymgirlvids #progressnotperfection #b_nd #resistancebandsworkout #gluteactivation #wshhfitness #iifym #bootybuilding

Fully obsessed with my Flare set from @wearetala 🤩♥️ the material is absolutely perfect, just the right amount of stretch & compression while also being insanely comfy 💗loving this set so much more than I thought I would 😩 congrats to @gracebeverley on creating game changing sustainable activewear that betters our planet ♻️👏🏽🌸♥️ if you haven’t snagged anything from @wearetala yet, I highly recommend jumpin on it before it’s all gone 😻💣💘










#wearetala #talaflare #gracefitguide #talagirl #flarecollection #sustainability #bootygains🍑 #recyclablepackaging #womenentrepreneurs #girlswithmuscle #igfitness #plantbased #fitspo #fitnessmodel #fitnessjourney #beavisionary #vegan #fitfamukinstafit #gracefituk #fitnessgirl #flexibilitytraining #girlswholift #gymgirlvids #progressnotperfection #b_nd #resistancebandsworkout #gluteactivation #wshhfitness #iifym #bootybuilding

1,159 29 11 July, 2019
2 weeks with Baby Mansa. We love him so much. My body has proven to me how much it can endure and keep giving and giving. My weight is now 76 kilos, down from 88 kilos. I am taking recovery super slow and not rushing into anything at all. These moments are so precious.

2 weeks with Baby Mansa. We love him so much. My body has proven to me how much it can endure and keep giving and giving. My weight is now 76 kilos, down from 88 kilos. I am taking recovery super slow and not rushing into anything at all. These moments are so precious.

1,264 52 6 July, 2019
Если ты даже и представить не можешь каким будет твое будущее, даже и не надейся, что у тебя что-то получится!
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Even if you can’t even imagine what your future will be like, don’t even hope that you will succeed!
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#workout #спорт #здоровыйобразжизни #фитнес #воркаут #hardwork #hardworkout #fitness #спорт #зож #мотивация #тренировка #exercise #abs #muscle #strong #cardio #flip #flips #passion #worldstar #wshhfitness #fitness #fitnessmotivation
#fitnessmodel #fitnesslife #workout #могилевфитнес #могилевспорт

Если ты даже и представить не можешь каким будет твое будущее, даже и не надейся, что у тебя что-то получится!
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Even if you can’t even imagine what your future will be like, don’t even hope that you will succeed!

#workout #спорт #здоровыйобразжизни #фитнес #воркаут #hardwork #hardworkout #fitness #спорт #зож #мотивация #тренировка #exercise #abs #muscle #strong #cardio #flip #flips #passion #worldstar #wshhfitness #fitness #fitnessmotivation
#fitnessmodel #fitnesslife #workout #могилевфитнес #могилевспорт

1,985 24 13 July, 2019
My dreams be wild 💀

My dreams be wild 💀

7,825 37 8 July, 2019
Make more moves and less announcements
. . .
#bossbabe #nolapersonaltrainer #bodyupgirlz #nolatrainer #explorepage #fitnessnola

Make more moves and less announcements
. . .
#bossbabe #nolapersonaltrainer #bodyupgirlz #nolatrainer #explorepage #fitnessnola

357 15 3 hours ago