#workouttips Instagram Photos & Videos

One thing we all have in common, is TIME! How do you chose to spend yours🤔

One thing we all have in common, is TIME! How do you chose to spend yours🤔

13 1 28 minutes ago
A lil clip🎥 from today’s #sundayfunday WERKout.
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I heard you loud and clear! New #kettlebellworkout coming out soon. Make sure those post notifications are 🔛 so you don’t miss it. I’m still on fire 🔥from this sesh. 😅🧡💕

A lil clip🎥 from today’s #sundayfunday WERKout.

I heard you loud and clear! New #kettlebellworkout coming out soon. Make sure those post notifications are 🔛 so you don’t miss it. I’m still on fire 🔥from this sesh. 😅🧡💕

37 3 42 minutes ago
In this video I talk about whether nutrient timing actually matters for your goal. Specifically spreading out protein and pre + post workout nutrition.

In this video I talk about whether nutrient timing actually matters for your goal. Specifically spreading out protein and pre + post workout nutrition.

12 10 42 minutes ago
My Sunday consisted of more modules, reading, gym & work. I realized this week that I really need to start writing down what my day at the gym will look like. I’ve been winging it lately 😅. Not complaining because I’ve been killing it with PRs but just want to be more organized. 
How do you stay organized? If you got some tips more mwaah let me know 🙏🏻. Thanks a bunch 😘

#ootd #girlsthatlift #sundayfunday #tips #workouttips #schooltips #staymotivated #bodybuilding #sundayvibes #quads #healthylifestyle #healthishappiness #ootn #vans #littleblackdress #zennioptical #zenniglasses #gotmyzennis

My Sunday consisted of more modules, reading, gym & work. I realized this week that I really need to start writing down what my day at the gym will look like. I’ve been winging it lately 😅. Not complaining because I’ve been killing it with PRs but just want to be more organized.
How do you stay organized? If you got some tips more mwaah let me know 🙏🏻. Thanks a bunch 😘

#ootd #girlsthatlift #sundayfunday #tips #workouttips #schooltips #staymotivated #bodybuilding #sundayvibes #quads #healthylifestyle #healthishappiness #ootn #vans #littleblackdress #zennioptical #zenniglasses #gotmyzennis

38 2 52 minutes ago
The best decision I ever made for myself was to never look back😉
⬇️ ⬇️ ⬇️ ⬇️
there is always a way to make comebacks bigger than setbacks🔥
it's just a matter of finding that way and not being afraid to take it😈
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Facing your fears doesn't always equal success,❌
but success doesn't happen without facing them anyways👌
If you ask me, I'd say it's worth the shot.🔥
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3 days and it's go time⚔️
(@nickkomodina I'm actually tagging you because this conditioning is insane😳)
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✨💕APPLY FOR 1-ON-1 FITNESS 
COACHING LINK IN BIO💕✨
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🦄15% off @uniconutrition "JESSWHIT"
🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🥞10% off @pamcakespancakes "JESSFIT"
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☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"

The best decision I ever made for myself was to never look back😉
⬇️ ⬇️ ⬇️ ⬇️
there is always a way to make comebacks bigger than setbacks🔥
it's just a matter of finding that way and not being afraid to take it😈
-
Facing your fears doesn't always equal success,❌
but success doesn't happen without facing them anyways👌
If you ask me, I'd say it's worth the shot.🔥
-
3 days and it's go time⚔️
(@nickkomodina I'm actually tagging you because this conditioning is insane😳)
-
-
-
-
✨💕APPLY FOR 1-ON-1 FITNESS
COACHING LINK IN BIO💕✨
-
-
🦄15% off @uniconutrition "JESSWHIT"
🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🥞10% off @pamcakespancakes "JESSFIT"
-
☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"

251 32 58 minutes ago
Matcha Green Tea🍵 Benefits as a pre-Workout Drink 
Matcha Tea contain the following: >Antioxidants
>Vitamin-B Complex
>Vitamin C
>Vitamin E
>Beta Carotene
>Iron
>Calcium
>Amino Acids

Studies show that drinking matcha increases physical endurance by up to 25%. Just one cup of matcha just half an hour before your workout can give you results you didn’t think were possible. 
One cup of it before your workout will not only fuel your body but also help maintain it.

If you are trying to lose weight, matcha is a great pre-workout drink for weight loss. It’s 100% natural and safe for almost everyone. 
It naturally increases the heat production process of your body during cardio and resistance training. This makes the body burn more calories. Up to 4 times more calories. 
Some say that drinking matcha has increased their metabolism up to 30-40%.
If you have experience about matcha share it here with us💯
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@fitnessdoor_
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#nutrition

Matcha Green Tea🍵 Benefits as a pre-Workout Drink
Matcha Tea contain the following: >Antioxidants
>Vitamin-B Complex
>Vitamin C
>Vitamin E
>Beta Carotene
>Iron
>Calcium
>Amino Acids

Studies show that drinking matcha increases physical endurance by up to 25%. Just one cup of matcha just half an hour before your workout can give you results you didn’t think were possible.
One cup of it before your workout will not only fuel your body but also help maintain it.

If you are trying to lose weight, matcha is a great pre-workout drink for weight loss. It’s 100% natural and safe for almost everyone.
It naturally increases the heat production process of your body during cardio and resistance training. This makes the body burn more calories. Up to 4 times more calories.
Some say that drinking matcha has increased their metabolism up to 30-40%.
If you have experience about matcha share it here with us💯
..............
@fitnessdoor_
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#nutrition

5 1 1 hour ago
Post workout chocolate protein shake. 😍
I always take my protein shake after my workout, I normally consume it up-to an hour post workout. 
And as I workout regularly I need more protein in my body, for my muscle growth and muscle recovery. 💪🏻💪🏻 #protein #proteinshake #workouttips #fit #fitspo #fitnessmotivation #fitspogirl #fitnessmotivation #fitness #fitnessgirl #fitnessfreaks #musclerecovery #motivation #chocolate #inspirational #inspire #inspo #fitnessmotivation #fitnessaddicted #fitnessaddicts #weightlifting #proteinshakes #liftingweights #gym #gymmotivation #buildingmuscle #gymlife #gymgirls #healthylifestyle #strongwomen #instafit #instafitnesss #instafitnesss

Post workout chocolate protein shake. 😍
I always take my protein shake after my workout, I normally consume it up-to an hour post workout.
And as I workout regularly I need more protein in my body, for my muscle growth and muscle recovery. 💪🏻💪🏻 #protein #proteinshake #workouttips #fit #fitspo #fitnessmotivation #fitspogirl #fitnessmotivation #fitness #fitnessgirl #fitnessfreaks #musclerecovery #motivation #chocolate #inspirational #inspire #inspo #fitnessmotivation #fitnessaddicted #fitnessaddicts #weightlifting #proteinshakes #liftingweights #gym #gymmotivation #buildingmuscle #gymlife #gymgirls #healthylifestyle #strongwomen #instafit #instafitnesss #instafitnesss

7 0 1 hour ago
COMPOUND MOVEMENTS by @jmaxfitness
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If you want to build muscle, then you need to focus 80% of your time getting stronger in the big compound movements.
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I've been saying this for months now, and I always get people asking "what the heck are compound movements?", so here is your answer.
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There are 6 compound movement categories: squat, hinge, horizontal push/pull, vertical push/pull. Within these categories, there are many exercises to choose from. In the image above, I've included my favourites for each.
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You can easily build a full workout out of these. In fact, if you're a beginner, you can just do 3 sets of 8-10 reps of each exercise above in a single workout and you'll have the perfect recipe for some major gainz.
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If someone you know is trying to get jacked, then send them here.
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#physiquefreak #jacked#buildmuscle #workouttips#musclebuilding #musclegains#fitness #muscle #fitnesstips#buildingmuscle

COMPOUND MOVEMENTS by @jmaxfitness
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If you want to build muscle, then you need to focus 80% of your time getting stronger in the big compound movements.
-
I've been saying this for months now, and I always get people asking "what the heck are compound movements?", so here is your answer.
-
There are 6 compound movement categories: squat, hinge, horizontal push/pull, vertical push/pull. Within these categories, there are many exercises to choose from. In the image above, I've included my favourites for each.
-
You can easily build a full workout out of these. In fact, if you're a beginner, you can just do 3 sets of 8-10 reps of each exercise above in a single workout and you'll have the perfect recipe for some major gainz.
-
If someone you know is trying to get jacked, then send them here.
-
#physiquefreak #jacked #buildmuscle #workouttips #musclebuilding #musclegains #fitness #muscle #fitnesstips #buildingmuscle

11 0 1 hour ago
These are one of the best foods for protein
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The key component for building muscle is protein which in use 1.8 times your body weight is the amount of protein you need to intake to see the best results of gains
🔥🔥🔥💪🥕🥩
#gymtips#gym#lifting#lifestyle#healthylifestyle#workouttips#food#workout

These are one of the best foods for protein
-
The key component for building muscle is protein which in use 1.8 times your body weight is the amount of protein you need to intake to see the best results of gains
🔥🔥🔥💪🥕🥩
#gymtips #gym #lifting #lifestyle #healthylifestyle #workouttips #food #workout

5 0 1 hour ago
Maintain a healthy life. Eat well, and keep a balanced workout. Believe in healthy living. I maintain a lifestyle which holds me motivated every day. ISOPURE® Collage in my every routine

Facts
👌Collagen is the main structural protein in the human body. It is the major component of connective tissues like tendons, ligaments, and cartilage and is formed from a unique amino acid profile.
👌ISOPURE® Collagen is sourced from highly digestible undenaturedbtype II chicken collagen and type I and III bovine collagen. Vitamin C is added to aid in the synthesis of collagen.
👌it is available in four varieties: Raspberry Lemonade, Mango Lime, Summer Citrus Peach (The Vitamin Shoppe® Exclusive Flavor), and Unflavored.
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#momsmeet #Isopure #TeamIsopure
#Collagen #JointSupport #HealthySkin#HealthyNails #collagenpowder#collagenbeautybooster #beautynail#refreshment #fitnesstransformation#workouttips #workoutroutine#dietplan #collagenpeptides#dietarysupplement#beautysupplement #beverages#healthylifestyle #skincareroutine#strongmom #fitnessgoal#beautifulskin #healthyhairtips#healthyskintips #momlife#motherhood #sponsored  #fitnessmotivation

Maintain a healthy life. Eat well, and keep a balanced workout. Believe in healthy living. I maintain a lifestyle which holds me motivated every day. ISOPURE® Collage in my every routine

Facts
👌Collagen is the main structural protein in the human body. It is the major component of connective tissues like tendons, ligaments, and cartilage and is formed from a unique amino acid profile.
👌ISOPURE® Collagen is sourced from highly digestible undenaturedbtype II chicken collagen and type I and III bovine collagen. Vitamin C is added to aid in the synthesis of collagen.
👌it is available in four varieties: Raspberry Lemonade, Mango Lime, Summer Citrus Peach (The Vitamin Shoppe® Exclusive Flavor), and Unflavored.
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#momsmeet #Isopure #TeamIsopure
#Collagen #JointSupport #HealthySkin #HealthyNails #collagenpowder #collagenbeautybooster #beautynail #refreshment #fitnesstransformation #workouttips #workoutroutine #dietplan #collagenpeptides #dietarysupplement #beautysupplement #beverages #healthylifestyle #skincareroutine #strongmom #fitnessgoal #beautifulskin #healthyhairtips #healthyskintips #momlife #motherhood #sponsored #fitnessmotivation

6 0 1 hour ago
"Dustin is an amazing trainer. His workouts are truly unique, and unlike any other workout I have done."

"Dustin is an amazing trainer. His workouts are truly unique, and unlike any other workout I have done."

6 2 1 hour ago
How to Row?! Scapula Position?!
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🔻This Video is only focusing on scapula positioning when and why to use a certain position. ( i know there are several rowing techniques with all different kinds of setups and equipment out there and all are great for whatever goals your thriving )
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🔻Position 1: 
Protracted Scapula if your looking for maximizing muscle fibre stimulation/growth choose this one over position 2 as you go through more ROM overall.
🔻Position 2:
Choose this Position if your focus is to get a stronger scapula retraction ( i.e. needed for front lever, pull ups ) and more control to stay in this position you sacrifice the full ROM of position 1.
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➡️Remember There is no Bad Movement it always depends on peoples goals perspectives and experiences. There are only unprepared bodies/joints so the movements that might look ,,wrong“ to you can lead to injuries of course.
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🐒Enjoy your training and Tell me which Position you choose for Rows and Why?🙏🏻
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#functionalbodyunit 
TrainSmart. GetaCoach.
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#rows #ringtraining #scapula #scapularmobility #howto #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenics #calisthenic #trainsmart #trainingmotivation #workouttips #upperbodyworkout #upperbodystrength #totalfitness #painfreetraining

How to Row?! Scapula Position?!
——
🔻This Video is only focusing on scapula positioning when and why to use a certain position. ( i know there are several rowing techniques with all different kinds of setups and equipment out there and all are great for whatever goals your thriving )
——
🔻Position 1:
Protracted Scapula if your looking for maximizing muscle fibre stimulation/growth choose this one over position 2 as you go through more ROM overall.
🔻Position 2:
Choose this Position if your focus is to get a stronger scapula retraction ( i.e. needed for front lever, pull ups ) and more control to stay in this position you sacrifice the full ROM of position 1.
——
➡️Remember There is no Bad Movement it always depends on peoples goals perspectives and experiences. There are only unprepared bodies/joints so the movements that might look ,,wrong“ to you can lead to injuries of course.
——
🐒Enjoy your training and Tell me which Position you choose for Rows and Why?🙏🏻
——
#functionalbodyunit
TrainSmart. GetaCoach.
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#rows #ringtraining #scapula #scapularmobility #howto #bodyweighttraining #bodyweightworkout #bodyweightexercises #calisthenics #calisthenic #trainsmart #trainingmotivation #workouttips #upperbodyworkout #upperbodystrength #totalfitness #painfreetraining

89 2 1 hour ago
Hoy es el momento de dejar lo malo atrás, momento de desintoxicar el corazón, de sanar nuestra alma, de buscar lo que nos traiga calma. Es el momento de no pasar la pagina, si no de cambiar de libro y cuaderno para empezar a escribir y leer algo nuevo. Es momento de amarnos más, de ser felices a pesar de las adversidades, es momento de fluir con la vida, de emprender diferentes rumbos sin miedo. 
Es momento de abrir los ojos, exhalar el pasado, respirar el presente. Hoy es el momento de expulsar los ayeres para poder comenzar un mejor mañana. .
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#fitness #fit #fitgirl #gym #gymshark #fitnessmotivation #motivation #gyms #fitnessaddict #bikini #bikiniwellness #gymshark66 #bodybuilding #workout #entrenamiento #fitnessgym #gymlife #gymgoals #bodygoals #workouttips #motivationgym #bodyweight #success #gymsharkwomen #training #strong

Hoy es el momento de dejar lo malo atrás, momento de desintoxicar el corazón, de sanar nuestra alma, de buscar lo que nos traiga calma. Es el momento de no pasar la pagina, si no de cambiar de libro y cuaderno para empezar a escribir y leer algo nuevo. Es momento de amarnos más, de ser felices a pesar de las adversidades, es momento de fluir con la vida, de emprender diferentes rumbos sin miedo.
Es momento de abrir los ojos, exhalar el pasado, respirar el presente. Hoy es el momento de expulsar los ayeres para poder comenzar un mejor mañana. .
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#fitness #fit #fitgirl #gym #gymshark #fitnessmotivation #motivation #gyms #fitnessaddict #bikini #bikiniwellness #gymshark66 #bodybuilding #workout #entrenamiento #fitnessgym #gymlife #gymgoals #bodygoals #workouttips #motivationgym #bodyweight #success #gymsharkwomen #training #strong

4,982 40 2 hours ago
Getting outside with friends is just as important as your workouts in the gym!

Getting outside with friends is just as important as your workouts in the gym!

20 2 2 hours ago
Sometimes you just need to let things go. It’s easy to forget that stress and tension will manifest in our bodies. Beyond the physical stress that we put ourselves through, mental and emotional tension play a big role as well. Think about your tight shoulders, tension headaches, tight hips - That’s not all just from your workout class. That’s the remnants of your hectic day 🥺
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So take some time to focus on releasing your body into a movement pattern. Create something fluid, simple, and relieving. Use movement as a tools to create a better life ✨
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#movementculture #fitness #healthandwellness #motivation #fitspo #mobility #hipmobility #lowbackpain #reformerpilates #workouttips #inspo #motivation #workouttips #workoutideas #healthylifestyle #dmvfitbess #thefitdistrict #washingtondc #dclifestyle #dcluxury #personaltrainer #fitnessinstructor

Sometimes you just need to let things go. It’s easy to forget that stress and tension will manifest in our bodies. Beyond the physical stress that we put ourselves through, mental and emotional tension play a big role as well. Think about your tight shoulders, tension headaches, tight hips - That’s not all just from your workout class. That’s the remnants of your hectic day 🥺
• • • • •
So take some time to focus on releasing your body into a movement pattern. Create something fluid, simple, and relieving. Use movement as a tools to create a better life ✨




#movementculture #fitness #healthandwellness #motivation #fitspo #mobility #hipmobility #lowbackpain #reformerpilates #workouttips #inspo #motivation #workouttips #workoutideas #healthylifestyle #dmvfitbess #thefitdistrict #washingtondc #dclifestyle #dcluxury #personaltrainer #fitnessinstructor

18 2 2 hours ago
MY TOP TIPS FOR WORKING OUT ON VACATION ☀️🌴🌊⁣
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This weekend I was up north at my aunt and uncle’s cottage for some relaxation and family time. They don’t have wifi and there is very limited service so streaming my workouts like I do at home wasn’t possible. ⁣
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I made sure I went prepared, and here is what I did...⁣
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1️⃣ Most importantly, plan ahead! Download your workouts to your phone/tablet! This is easy with the Netflix-for-fitness platform that I use, but if you use something else for your workouts, plan out your workouts beforehand. Also, decide when and where you’ll be doing your workout (think about what equipment you’ll have available)⁣
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2️⃣ Don’t forget your preworkout. This is definitely explanatory 😆 I would be useless without mine!⁣
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3️⃣ Take into consideration the climate of where you’re going! I went up north, so I packed leggings + a sweater that I layered over my usual tank top. But, if you’re going to a tropical beach, you’ll most likely want to pack just shorts and a light tank! ⁣
⁣
4️⃣ Make it fun! Grab a friend or family member (my dog joined me!) who will make it more enjoyable. I always find I workout harder and push myself more when I’m working out with a partner! ⁣
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5️⃣ Feel free to mix it up! Sure, you may follow a program at home but while on vacation, enjoy where you are! Go for a hike, do some paddle boarding, swim in the pool, do yoga on the beach etc⁣
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Did I miss any tips that you find helpful for working out while traveling?! Leave a comment below and let’s help each other out!⁣
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#bethelightwellness #strongnotskinny #myfabletics #imawarrior #traveltips #vacationworkout #dogworkoutpartner #healthylivingtips #workouttips #makepositivitylouder #goalminded #selfcaretips #theworldisyourgym #outdoorworkout #thesweatlife #workoutootd #goalweightconfident

MY TOP TIPS FOR WORKING OUT ON VACATION ☀️🌴🌊⁣

This weekend I was up north at my aunt and uncle’s cottage for some relaxation and family time. They don’t have wifi and there is very limited service so streaming my workouts like I do at home wasn’t possible. ⁣

I made sure I went prepared, and here is what I did...⁣

1️⃣ Most importantly, plan ahead! Download your workouts to your phone/tablet! This is easy with the Netflix-for-fitness platform that I use, but if you use something else for your workouts, plan out your workouts beforehand. Also, decide when and where you’ll be doing your workout (think about what equipment you’ll have available)⁣

2️⃣ Don’t forget your preworkout. This is definitely explanatory 😆 I would be useless without mine!⁣

3️⃣ Take into consideration the climate of where you’re going! I went up north, so I packed leggings + a sweater that I layered over my usual tank top. But, if you’re going to a tropical beach, you’ll most likely want to pack just shorts and a light tank! ⁣

4️⃣ Make it fun! Grab a friend or family member (my dog joined me!) who will make it more enjoyable. I always find I workout harder and push myself more when I’m working out with a partner! ⁣

5️⃣ Feel free to mix it up! Sure, you may follow a program at home but while on vacation, enjoy where you are! Go for a hike, do some paddle boarding, swim in the pool, do yoga on the beach etc⁣

Did I miss any tips that you find helpful for working out while traveling?! Leave a comment below and let’s help each other out!⁣



#bethelightwellness #strongnotskinny #myfabletics #imawarrior #traveltips #vacationworkout #dogworkoutpartner #healthylivingtips #workouttips #makepositivitylouder #goalminded #selfcaretips #theworldisyourgym #outdoorworkout #thesweatlife #workoutootd #goalweightconfident

26 2 2 hours ago
September is this strange month between summer and fall where I really don’t know what to do with myself. 🙃 And every year since I’ve been a coach, it’s been a weird time for my bootcampers. It’s crazy busy with back-to-school shenanigans, we’re trying to bounce back from living a little too yolo the past few months 🍻 🍻 🍻, and we’re bracing ourselves for holiday insanity. ⁣
⁣
So next month, I’m taking it back to the basics in The Flex Life Project. We're keeping nutrition super simple, getting back into a regular workout routine, and basically getting our 💩 together. ⁣
⁣
Here’s the thing though...all of that 👆🏼 sounds great. But in reality, we won’t stick with any of it long enough for it to work if we don't get our MIND right. ⁣
Mindset is EVERYTHING. ⁣
So yes, you'll be getting complete meal plans with recipes, 20-30 minute workouts you can stream at home, and daily support from me and our community. BUT, I'm also going to help you...⁣
▪️Free yourself from food guilt FOREVER⁣
▪️Stop waiting on the weight to be happy ⁣
▪️Embrace the challenges and struggles in your journey⁣
▪️Focus on YOU regardless of how busy you are⁣
▪️Not quit on yourself when this crap gets hard ⁣
⁣
The Master Your Mindset series starts in a couple of weeks. Message me or fill out the link in my bio to get details & enrollment options. 🖤⁣

September is this strange month between summer and fall where I really don’t know what to do with myself. 🙃 And every year since I’ve been a coach, it’s been a weird time for my bootcampers. It’s crazy busy with back-to-school shenanigans, we’re trying to bounce back from living a little too yolo the past few months 🍻 🍻 🍻, and we’re bracing ourselves for holiday insanity. ⁣

So next month, I’m taking it back to the basics in The Flex Life Project. We're keeping nutrition super simple, getting back into a regular workout routine, and basically getting our 💩 together. ⁣

Here’s the thing though...all of that 👆🏼 sounds great. But in reality, we won’t stick with any of it long enough for it to work if we don't get our MIND right. ⁣
Mindset is EVERYTHING. ⁣
So yes, you'll be getting complete meal plans with recipes, 20-30 minute workouts you can stream at home, and daily support from me and our community. BUT, I'm also going to help you...⁣
▪️Free yourself from food guilt FOREVER⁣
▪️Stop waiting on the weight to be happy ⁣
▪️Embrace the challenges and struggles in your journey⁣
▪️Focus on YOU regardless of how busy you are⁣
▪️Not quit on yourself when this crap gets hard ⁣

The Master Your Mindset series starts in a couple of weeks. Message me or fill out the link in my bio to get details & enrollment options. 🖤⁣

25 1 2 hours ago
New YouTube video on, Eating For Lean Muscle (On A Busy Schedule). Making the first 2 meals , breakfast and post workout, a no brainer for those that train on the run.
Click the 👉👉link in the Bio👈👈 to check it out. 👊💪

New YouTube video on, Eating For Lean Muscle (On A Busy Schedule). Making the first 2 meals , breakfast and post workout, a no brainer for those that train on the run.
Click the 👉👉link in the Bio👈👈 to check it out. 👊💪

15 7 2 hours ago
making some ~changes and merging my accts!! honestly, I hate keeping up with multiple accounts so.. welcome!! here’s the fitness inspo most of you didn’t ask for!! don’t forget to SAVE to your collection so this workout is easy to find!

TIP: I organize my collections by the type of workout! this would go under “full body”

bored of my usual routine and trying to add in more “full body” days. I didn’t have a set plan today, just wanted to play around and try some new things. not every workout has to be perfectly planned- i’ve had some of my best workouts from just showing up and trying something new!

LANDMINE SUPERSET
⚡️squat -> overhead press (10lbs, 10reps)
⚡️lateral raises (10 reps)

KB SUPERSET
💥single leg RDL (14kg, 10reps each side)
💥pull throughs (12kg, 10reps each side) *use the momentum from your legs to move the KB. use your core to stabilize!

FINISHER
🔥power step ups (20reps)
🔥bosu burpee (10reps)

don’t forget to 🧡 and save!!

making some ~changes and merging my accts!! honestly, I hate keeping up with multiple accounts so.. welcome!! here’s the fitness inspo most of you didn’t ask for!! don’t forget to SAVE to your collection so this workout is easy to find!

TIP: I organize my collections by the type of workout! this would go under “full body”

bored of my usual routine and trying to add in more “full body” days. I didn’t have a set plan today, just wanted to play around and try some new things. not every workout has to be perfectly planned- i’ve had some of my best workouts from just showing up and trying something new!

LANDMINE SUPERSET
⚡️squat -> overhead press (10lbs, 10reps)
⚡️lateral raises (10 reps)

KB SUPERSET
💥single leg RDL (14kg, 10reps each side)
💥pull throughs (12kg, 10reps each side) *use the momentum from your legs to move the KB. use your core to stabilize!

FINISHER
🔥power step ups (20reps)
🔥bosu burpee (10reps)

don’t forget to 🧡 and save!!

67 15 2 hours ago
DO YOU AGREE By @JMAXFITNESS
.
Let’s face it, sometimes looking great and feeling great aren’t synonymous. We all have struggles, but remember; you are WAY stronger than you think you are.
.
I hope everybody reading this has a fantastic day. I appreciate you guys always.
.
.
#fitnessmotivation #fitnesslife#fitnessfam #workouttips#fitnessaddiction #fitnessfreaks#fitnessphysique #fitnesstime#fitnessjunkie #fitnessislife #fitdadexpert

DO YOU AGREE By @JMAXFITNESS
.
Let’s face it, sometimes looking great and feeling great aren’t synonymous. We all have struggles, but remember; you are WAY stronger than you think you are.
.
I hope everybody reading this has a fantastic day. I appreciate you guys always.
.
.
#fitnessmotivation #fitnesslife #fitnessfam #workouttips #fitnessaddiction #fitnessfreaks #fitnessphysique #fitnesstime #fitnessjunkie #fitnessislife #fitdadexpert

6 0 2 hours ago
NO WEIGHTS WORKOUT with @katebustos 
_
SAVE FOR LATER. Swipe to see the exercises from the workout. Tag a friend 
_
We were in San Antonio this weekend so this is what did for our workout. We found this awesome building next to the ALAMO and did this! You can do this one at home, at the gym, or on the go. 
_
THE WORKOUT: 6 rounds 
1️⃣Push-ups 15
2️⃣Squats 20 
3️⃣Burpees 10
4️⃣Reverse lunge with a high knee x10 each side 
5️⃣Drop jacks 20
That’s one round. Have some fun with this one and you can do this one anywhere. 
_
Who’s in for this one? Let me know with a comment. 
_
#bustostraining #workoutplan

NO WEIGHTS WORKOUT with @katebustos
_
SAVE FOR LATER. Swipe to see the exercises from the workout. Tag a friend
_
We were in San Antonio this weekend so this is what did for our workout. We found this awesome building next to the ALAMO and did this! You can do this one at home, at the gym, or on the go.
_
THE WORKOUT: 6 rounds
1️⃣Push-ups 15
2️⃣Squats 20
3️⃣Burpees 10
4️⃣Reverse lunge with a high knee x10 each side
5️⃣Drop jacks 20
That’s one round. Have some fun with this one and you can do this one anywhere.
_
Who’s in for this one? Let me know with a comment.
_
#bustostraining #workoutplan

87 11 2 hours ago
Nothing worth having ever comes easy. You got this!!! #SweatItOut #CLASSUFCGYMNobleWest #Workout #WorkoutTips

Nothing worth having ever comes easy. You got this!!! #SweatItOut #CLASSUFCGYMNobleWest #Workout #WorkoutTips

10 0 2 hours ago
Looking forward to this one!!! @elitesk1 with @adamparkerpt .
.
Whose ready to literally burn away that fat every Friday 🔥?

Looking forward to this one!!! @elitesk1 with @adamparkerpt .
.
Whose ready to literally burn away that fat every Friday 🔥?

6 1 2 hours ago
Landmine shoulder press... I love this exercise ⚡️
.
.
(Video was from a while ago because I’m still not pressing this much weight yet since surgery). .
.
.
This is an amazing overhead pressing exercise you should be doing! 
The angle that the landmine press is performed at forces the shoulder into a very safe position. In other pressing exercises when the elbows start to flare out it can be unfavourable for the shoulder creating a degree of internal rotation. This is why this is a perfect prerequisite exercise for the overhead BB press. Also anything unilateral is very beneficial in rehabilitating injuries & also preventing them by building a strong & balanced body. .
.
#shoulderexercises #landmineexercises #shoulderstability #shoulderworkout

Landmine shoulder press... I love this exercise ⚡️
.
.
(Video was from a while ago because I’m still not pressing this much weight yet since surgery). .
.
.
This is an amazing overhead pressing exercise you should be doing!
The angle that the landmine press is performed at forces the shoulder into a very safe position. In other pressing exercises when the elbows start to flare out it can be unfavourable for the shoulder creating a degree of internal rotation. This is why this is a perfect prerequisite exercise for the overhead BB press. Also anything unilateral is very beneficial in rehabilitating injuries & also preventing them by building a strong & balanced body. .
.
#shoulderexercises #landmineexercises #shoulderstability #shoulderworkout

11 1 2 hours ago

Top #workouttips posts

Sebaiknya minum kopi hitam tanpa gula ya girls biar lebih maksimal hasilnya!

Oh ya, gak perlu banyak kok minumnya!
.
.
Follow Instagram @cewekbanget.id 
Click our web link on bio 👆
.
.
.
.
#kopi #coffee #coffeeholic #lifehack #olahraga #tips #workout #workoutroutine #workouttips #tipsolahraga #gridnetwork #cewekbangetid

Sebaiknya minum kopi hitam tanpa gula ya girls biar lebih maksimal hasilnya!

Oh ya, gak perlu banyak kok minumnya!
.
.
Follow Instagram @cewekbanget.id
Click our web link on bio 👆
.
.
.
.
#kopi #coffee #coffeeholic #lifehack #olahraga #tips #workout #workoutroutine #workouttips #tipsolahraga #gridnetwork #cewekbangetid

3,373 25 24 August, 2019
💥 Calf Training by @nikgfitness 💥 ⁣
⁣
Being stuck in team no-calves really sucks. Yes, it’s right - genetics plays a big role. But maybe your technique isn’t as good as it should be, so you will never reach your fulllest potential.⁣
⁣
So what should you do?⁣
⁣
❌ DON’T BOUNCE THE WEIGHT: A really common mistake is not controlling the movement. If you start to bounce, your achilles will do most of the work, which is not the purpose of the exercise.⁣
⁣
🧠 FOCUS ON MIND MUSCLE CONNECTION: Thinking into your calves can help to fully contract the calf muscles.⁣
⁣
✔️ INCREASE FREQUENCY: The calves are a muscle that recovers relatively fast. Training them more frequently 3-4 times a week will help.⁣
⁣
⏸ PAUSE AT THE BOTTOM: Thus you will be able to work with your calf muscles only.⁣
⁣
🦶🏻 BALANCE WEIGHT ON THE BIG TOE: In order to fully contract the calf, it’s absolute necessary to focus on this point.⁣
⁣
Furthermore you should increase your sets, doing only 3 sets two times per week is definitely not enough volume to grow your calves. Anything from 12-20 sets per week should be fine.⁣
⁣
👥 Tag a friend, who wants to get out of #teamnocalves 👥⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
___________________________⁣
#calftraining #legday #gym #lowerbody #workout #legtraining #legworkout #bodybuilding #naturalbodybuilding  #strengthening #gainmuscle #gains #hypertrophy #musclebuilding #workouttips #workoutroutine

💥 Calf Training by @nikgfitness 💥 ⁣

Being stuck in team no-calves really sucks. Yes, it’s right - genetics plays a big role. But maybe your technique isn’t as good as it should be, so you will never reach your fulllest potential.⁣

So what should you do?⁣

❌ DON’T BOUNCE THE WEIGHT: A really common mistake is not controlling the movement. If you start to bounce, your achilles will do most of the work, which is not the purpose of the exercise.⁣

🧠 FOCUS ON MIND MUSCLE CONNECTION: Thinking into your calves can help to fully contract the calf muscles.⁣

✔️ INCREASE FREQUENCY: The calves are a muscle that recovers relatively fast. Training them more frequently 3-4 times a week will help.⁣

⏸ PAUSE AT THE BOTTOM: Thus you will be able to work with your calf muscles only.⁣

🦶🏻 BALANCE WEIGHT ON THE BIG TOE: In order to fully contract the calf, it’s absolute necessary to focus on this point.⁣

Furthermore you should increase your sets, doing only 3 sets two times per week is definitely not enough volume to grow your calves. Anything from 12-20 sets per week should be fine.⁣

👥 Tag a friend, who wants to get out of #teamnocalves 👥⁣

Stay fit - Niklas 💪🏼♥️⁣
___________________________⁣
#calftraining #legday #gym #lowerbody #workout #legtraining #legworkout #bodybuilding #naturalbodybuilding #strengthening #gainmuscle #gains #hypertrophy #musclebuilding #workouttips #workoutroutine

1,511 35 8 hours ago
DO THIS NOT THAT‼️
Are you making this mistake?😅
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
😱 Most people will tell you that bicep curls are great. I’m here to show you why that’s not good advice...
.
.
❌ BICEP CURLS - If you want toned arms, then certain exercises are better than others. Doing bicep curls is one of the least effective.
.
.
✅ ROWS - Try these staggered stance dumbbell (or kettlebell) rows like I’m showing you in this video. You’ll target your entire arm muscles & many more at the same time. This means that you’re sessions will be more effective...and you’ll see results sooner. Win win, right?! That’s how we do it @maxsbestbootcamp
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#workouttips #danburyct #fitnesstips #fitnessvideos #armday #exercises

DO THIS NOT THAT‼️
Are you making this mistake?😅
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
😱 Most people will tell you that bicep curls are great. I’m here to show you why that’s not good advice...
.
.
❌ BICEP CURLS - If you want toned arms, then certain exercises are better than others. Doing bicep curls is one of the least effective.
.
.
✅ ROWS - Try these staggered stance dumbbell (or kettlebell) rows like I’m showing you in this video. You’ll target your entire arm muscles & many more at the same time. This means that you’re sessions will be more effective...and you’ll see results sooner. Win win, right?! That’s how we do it @maxsbestbootcamp
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#workouttips #danburyct #fitnesstips #fitnessvideos #armday #exercises

2,137 27 24 August, 2019
🔥🚨YOUR PATH TO WIDER LATS🚨🔥by @lionstrengthfitness . 
You don't have to do all of these exercises, just pick three and if you like rotate them every 4 weeks or so, up to you and your preference. Don't focus on your Lats only, focus building your back over all and you will soon be able to take off with those wing-like Lats😈🙏🎯 .
Cost to follow me - £0.00👑
.⁣⁣
🦁 FOLLOW 🦁
@lionstrengthfitness
@lionstrengthfitness⁣⁣
@lionstrengthfitness⁣⁣
🦁 FOLLOW 🦁
⁣⁣.⁣⁣
⁣⁣.⁣⁣
.⁣⁣ ⁣⁣
.⁣
#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

🔥🚨YOUR PATH TO WIDER LATS🚨🔥by @lionstrengthfitness .
You don't have to do all of these exercises, just pick three and if you like rotate them every 4 weeks or so, up to you and your preference. Don't focus on your Lats only, focus building your back over all and you will soon be able to take off with those wing-like Lats😈🙏🎯 .
Cost to follow me - £0.00👑
.⁣⁣
🦁 FOLLOW 🦁
@lionstrengthfitness
@lionstrengthfitness⁣⁣
@lionstrengthfitness⁣⁣
🦁 FOLLOW 🦁
⁣⁣.⁣⁣
⁣⁣.⁣⁣
.⁣⁣ ⁣⁣
.⁣
#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

2,233 16 23 August, 2019
ALLOW ME TO INTRODUCE MYSELF. Because most of you probably don’t actually know me.

I am... Rae Simone Reichlin. Rae is my full name and I love my mom for it every day.

Not “Celeste,” contrary to what people I meet from Instagram think.

a philly native living in chicago since 2010.

5’4”..ish.

Someone with an east coast accent and (I’ve been told) east coast attitude.

A wearer of gold hoop earrings even when I train.

a personal trainer.

owner/founder of @ladieswholiftofficial.

Passionate about training people to feel strong and confident in their bodies.

Someone who loved school but knew a traditional path was not for me.

A shooter of shots..
Example 1) Got my first job in fitness by answering a Craigslist ad asking for a mat Pilates teacher. Got the job. Had never taken a mat Pilates class. 
Example 2) Met my boyfriend @nooch_13 by sliding into his DMs. He moved to Chicago 6 months later.

Tempted to buy anything yellow.

Unable to keep a house plant alive.

An art school grad. I Worked in the art department for film and video before becoming a trainer.

Columbia college class of 2014 wuddup.

In constant search of the best white t-shirt.

allergic to apples 50% of the time. (Willing to shoot that shot every time too)

A deep believer in manifestation.

Open, willing, and love to learn from other people but thrive when I am my own boss.

One of 3 girls.

An Aquarius. Which people always say makes sense but I have no idea what that means.

Pretty much a homebody.

Unable to whistle or wink.

Has never eaten Taco Bell.

Goes through high highs and low lows just like I believe we all do.

My favorite animal is a whale. Any type.

Hasn’t gone “on a run” in years. Don’t ask me to.

Not afraid of public speaking but feel deeply awkward with small talk.

Not great at keeping in touch with people. If we have lost touch know I probably really wish we didn’t.

Confident that I could conquer almost any task put in front of me.

Rarely awake past 10pm.

Lover of podcasts about true crime and/or aliens.

Probably overthought this post before saying “fuck it” and doing it anyway.

If you know me and feel like I left something off the list...have at it.

ALLOW ME TO INTRODUCE MYSELF. Because most of you probably don’t actually know me.

I am... Rae Simone Reichlin. Rae is my full name and I love my mom for it every day.

Not “Celeste,” contrary to what people I meet from Instagram think.

a philly native living in chicago since 2010.

5’4”..ish.

Someone with an east coast accent and (I’ve been told) east coast attitude.

A wearer of gold hoop earrings even when I train.

a personal trainer.

owner/founder of @ladieswholiftofficial.

Passionate about training people to feel strong and confident in their bodies.

Someone who loved school but knew a traditional path was not for me.

A shooter of shots..
Example 1) Got my first job in fitness by answering a Craigslist ad asking for a mat Pilates teacher. Got the job. Had never taken a mat Pilates class.
Example 2) Met my boyfriend @nooch_13 by sliding into his DMs. He moved to Chicago 6 months later.

Tempted to buy anything yellow.

Unable to keep a house plant alive.

An art school grad. I Worked in the art department for film and video before becoming a trainer.

Columbia college class of 2014 wuddup.

In constant search of the best white t-shirt.

allergic to apples 50% of the time. (Willing to shoot that shot every time too)

A deep believer in manifestation.

Open, willing, and love to learn from other people but thrive when I am my own boss.

One of 3 girls.

An Aquarius. Which people always say makes sense but I have no idea what that means.

Pretty much a homebody.

Unable to whistle or wink.

Has never eaten Taco Bell.

Goes through high highs and low lows just like I believe we all do.

My favorite animal is a whale. Any type.

Hasn’t gone “on a run” in years. Don’t ask me to.

Not afraid of public speaking but feel deeply awkward with small talk.

Not great at keeping in touch with people. If we have lost touch know I probably really wish we didn’t.

Confident that I could conquer almost any task put in front of me.

Rarely awake past 10pm.

Lover of podcasts about true crime and/or aliens.

Probably overthought this post before saying “fuck it” and doing it anyway.

If you know me and feel like I left something off the list...have at it.

786 94 9 hours ago
Weights vs. Bodyweight by @nikgfitness⁣
⁣
A discussion that will never end - should you lift weights or train with your bodyweight?⁣
⁣
Well, it depends on your goal. If you try to maximize your muscle growth, lifting weights is the better option, as it is a lot easier to progress by increasing the weight.⁣
⁣
Nevertheless bodyweight exercises still have a place in hypertrophy progams. The pull up for example is a great exercise to start with. After some time you will be able to do 15+ reps, which is the best moment to add some extra weight.⁣
⁣
If your main goal is to do cool stuff with your body and you like to do some nice bodyweight exercises like a front lever, you should go for bodyweight training. You can still achieve a great body with it, just make sure that you focus on progressive overload by making the exercises more challenging. ⁣
⁣
☑️ Summed up: ⁣
Lifting weights for bodybuilding purpose (if you just want to build a well balanced muscular body). ⁣
Bodyweight training, if you want to achieve some new movement skills and just have fun.⁣
⁣
❔ What do you prefer and why?⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_______________________⁣
#bodyweighttraining #liftingweights #workout #gym #calisthenics #bodybuilding #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #workouttips #buildingmuscle #healthychoice #gains #athlete

Weights vs. Bodyweight by @nikgfitness

A discussion that will never end - should you lift weights or train with your bodyweight?⁣

Well, it depends on your goal. If you try to maximize your muscle growth, lifting weights is the better option, as it is a lot easier to progress by increasing the weight.⁣

Nevertheless bodyweight exercises still have a place in hypertrophy progams. The pull up for example is a great exercise to start with. After some time you will be able to do 15+ reps, which is the best moment to add some extra weight.⁣

If your main goal is to do cool stuff with your body and you like to do some nice bodyweight exercises like a front lever, you should go for bodyweight training. You can still achieve a great body with it, just make sure that you focus on progressive overload by making the exercises more challenging. ⁣

☑️ Summed up: ⁣
Lifting weights for bodybuilding purpose (if you just want to build a well balanced muscular body). ⁣
Bodyweight training, if you want to achieve some new movement skills and just have fun.⁣

❔ What do you prefer and why?⁣

Stay fit - Niklas 💪🏼♥️⁣
_______________________⁣
#bodyweighttraining #liftingweights #workout #gym #calisthenics #bodybuilding #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #workouttips #buildingmuscle #healthychoice #gains #athlete

3,101 58 22 August, 2019
New YouTube video on rep ranges is now live! Check the link in my bio or visit my YT channel (name: iWannaBurnFat) for the video. In today's post, I'll give a quick summary of the video.
-
When it comes to training intensity, there are two types of intensity we can look into. Intensity of load (a.k.a. your rep range) and intensity of effort (how close you train to failure). When it comes to intensity of load, research clearly shows muscle growth occurs with a wide spectrum of rep ranges, as long as you train close to failure and match training volume [1]. So muscle growth is not limited to a narrow rep range like 8-12.
-
A cool example is a 2015 study. In this study, training with sets of 25-35 reps to failure resulted in similar muscle growth as training with 8-12 reps to failure [3]. Now, even though you can gain muscle with both high and low-reps, I generally still recommend training with a moderate rep range (of ~5-15 reps) most of the time since this simply is more practical. Sets of 15+ reps or low-rep sets that are taken close to failure can be quite fatiguing/stressful on the joints.
-
In regards to how close to failure you should actually train, keeping 1-3 reps in reserve at the end of your set is generally a good aim [4]. This allows for challenging sets without impairing your recovery too much. For more detail on all these concepts, visit the link in my bio to see the new video.
-
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/28834797
2. https://www.ncbi.nlm.nih.gov/pubmed/25853914
3. https://www.ncbi.nlm.nih.gov/pubmed/30063555
4. https://www.ncbi.nlm.nih.gov/pubmed/28965198

New YouTube video on rep ranges is now live! Check the link in my bio or visit my YT channel (name: iWannaBurnFat) for the video. In today's post, I'll give a quick summary of the video.
-
When it comes to training intensity, there are two types of intensity we can look into. Intensity of load (a.k.a. your rep range) and intensity of effort (how close you train to failure). When it comes to intensity of load, research clearly shows muscle growth occurs with a wide spectrum of rep ranges, as long as you train close to failure and match training volume [1]. So muscle growth is not limited to a narrow rep range like 8-12.
-
A cool example is a 2015 study. In this study, training with sets of 25-35 reps to failure resulted in similar muscle growth as training with 8-12 reps to failure [3]. Now, even though you can gain muscle with both high and low-reps, I generally still recommend training with a moderate rep range (of ~5-15 reps) most of the time since this simply is more practical. Sets of 15+ reps or low-rep sets that are taken close to failure can be quite fatiguing/stressful on the joints.
-
In regards to how close to failure you should actually train, keeping 1-3 reps in reserve at the end of your set is generally a good aim [4]. This allows for challenging sets without impairing your recovery too much. For more detail on all these concepts, visit the link in my bio to see the new video.
-
References:
1. https://www.ncbi.nlm.nih.gov/pubmed/28834797
2. https://www.ncbi.nlm.nih.gov/pubmed/25853914
3. https://www.ncbi.nlm.nih.gov/pubmed/30063555
4. https://www.ncbi.nlm.nih.gov/pubmed/28965198

1,183 30 5 hours ago
🍃 Stress Relievers by @nikgfitness 🍃⁣
⁣
Stress is something that is not avoidable at times. The main issue regarding stress is that it does not only have a negative impact on your mood but also on your training. ⁣
⁣
So what should you do to decrease it?⁣
⁣
🏋🏻‍♂️ EXERCISE: Don’t stop working out just because you are a little bit stressed. Slightly decrease your training volume and adapt it to your current lifestyle.⁣
⁣
💤 SLEEP: Essential to recover properly.⁣
⁣
🌬 DEEP BREATHING: It will help you to get your body control back.⁣
⁣
💧 TAKING A BATH: A hot bath will lead to relaxation (of your muscles AND mind).⁣
⁣
🧘🏻‍♂️ MEDITATION: A point that helped me quite a lot. Meditating 10 minutes a day will improve your life for the better.⁣
⁣
🎨 BECOMING CREATIVE: Release your inner child and do creative things that bring you joy.⁣
⁣
🌱 MOTHER NATURE: Staying in contact with nature will help you to release stress hormones, stay calm and to focus on the important parts of life.⁣
⁣
📱 DIGITAL DETOX: Spending too much time on social media won’t make you happy in long term. Indeed it does not only consume a lot of your precious time but also of your energy due to things such as FOMO or jealousy. If you feel like your stress increased because of social media, I’d recommend to take 1-2 weeks off.⁣
⁣
📖 READING: This point is crucial for relaxation and also for improving your knowledge.⁣
⁣
You don’t have to follow all of these points at once. Just focus on those that seem to be essential for creating a healthy and positive life that is meeting all of your needs.⁣
⁣
👥 Tag a friend, who‘s in desperate need of some stress relievers 👥⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
______________________⁣
#stress #stressrelievers #relax #relaxation #workout #gym #fitness #sleep healthychoice #healthyeating #foodfitness #freedom #balancedmeals #dietingtips #flexibledieting #lifehacks #meditation #yoga #calmdown #success #burnout #8020rule #healthy2019 #nutritionfacts #dailynutrition #workouttips #workoutadvice #fitnessnutrition #nutritional #nutritionaltips

🍃 Stress Relievers by @nikgfitness 🍃⁣

Stress is something that is not avoidable at times. The main issue regarding stress is that it does not only have a negative impact on your mood but also on your training. ⁣

So what should you do to decrease it?⁣

🏋🏻‍♂️ EXERCISE: Don’t stop working out just because you are a little bit stressed. Slightly decrease your training volume and adapt it to your current lifestyle.⁣

💤 SLEEP: Essential to recover properly.⁣

🌬 DEEP BREATHING: It will help you to get your body control back.⁣

💧 TAKING A BATH: A hot bath will lead to relaxation (of your muscles AND mind).⁣

🧘🏻‍♂️ MEDITATION: A point that helped me quite a lot. Meditating 10 minutes a day will improve your life for the better.⁣

🎨 BECOMING CREATIVE: Release your inner child and do creative things that bring you joy.⁣

🌱 MOTHER NATURE: Staying in contact with nature will help you to release stress hormones, stay calm and to focus on the important parts of life.⁣

📱 DIGITAL DETOX: Spending too much time on social media won’t make you happy in long term. Indeed it does not only consume a lot of your precious time but also of your energy due to things such as FOMO or jealousy. If you feel like your stress increased because of social media, I’d recommend to take 1-2 weeks off.⁣

📖 READING: This point is crucial for relaxation and also for improving your knowledge.⁣

You don’t have to follow all of these points at once. Just focus on those that seem to be essential for creating a healthy and positive life that is meeting all of your needs.⁣

👥 Tag a friend, who‘s in desperate need of some stress relievers 👥⁣

Stay fit - Niklas 💪🏼♥️⁣
______________________⁣
#stress #stressrelievers #relax #relaxation #workout #gym #fitness #sleep healthychoice #healthyeating #foodfitness #freedom #balancedmeals #dietingtips #flexibledieting #lifehacks #meditation #yoga #calmdown #success #burnout #8020rule #healthy2019 #nutritionfacts #dailynutrition #workouttips #workoutadvice #fitnessnutrition #nutritional #nutritionaltips

4,492 60 21 August, 2019
Today I posted on my story about my difficult run I had this morning. Sometimes not reaching the expectations you’ve put in place for yourself is hard, but have you thought about if your expectations are even realistic?
•

My running place is slow, I mean really slow, but I should be proud of myself for continuing to do something that I’m not, “exceeding” at. •

It is not realistic to expect your fitness goals to be leaner, stronger, faster, for the rest of your life. Just like emotional, mental, financial progress your fitness goals will fluctuate. This means that at some point people will pass your on your runs, they’ll lift heavier than you, but that doesn’t mean your goals are not good ones. •

A slow pace is better than no place at all!

#twomonthspregnant here.

Today I posted on my story about my difficult run I had this morning. Sometimes not reaching the expectations you’ve put in place for yourself is hard, but have you thought about if your expectations are even realistic?


My running place is slow, I mean really slow, but I should be proud of myself for continuing to do something that I’m not, “exceeding” at. •

It is not realistic to expect your fitness goals to be leaner, stronger, faster, for the rest of your life. Just like emotional, mental, financial progress your fitness goals will fluctuate. This means that at some point people will pass your on your runs, they’ll lift heavier than you, but that doesn’t mean your goals are not good ones. •

A slow pace is better than no place at all!

#twomonthspregnant here.

1,482 39 24 August, 2019