#workouts Instagram Photos & Videos

workouts - 4.2m posts

Happy Monday and Leg day you mortals! Today I'm doing 100 Lbs weighted Lunges. I shall conquer and grow even more powerful. Why? "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." 2 Timothy 1:7 NIV. I shall ascend to the next level. POWER UP!!!! AAAAAARRRRGGGGHHHHHH!!!!! #fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind #nevergiveup #pushthrough #god

Happy Monday and Leg day you mortals! Today I'm doing 100 Lbs weighted Lunges. I shall conquer and grow even more powerful. Why? "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." 2 Timothy 1:7 NIV. I shall ascend to the next level. POWER UP!!!! AAAAAARRRRGGGGHHHHHH!!!!! #fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind #nevergiveup #pushthrough #god

3 0 22 hours ago
"I hated every minute of training, but  I said, dont quit. Suffer now and live the rest of your life a champion" -Muhammad Ali

IAA is an incentive-based tutoring program that provides free tutoring and free basketball in Charlotte, NC

#nonprofit #communitysupport #giveback #workouts #hardwork #summertime #tutoring #education #free #empowerment #futureleader

"I hated every minute of training, but I said, dont quit. Suffer now and live the rest of your life a champion" -Muhammad Ali

IAA is an incentive-based tutoring program that provides free tutoring and free basketball in Charlotte, NC

#nonprofit #communitysupport #giveback #workouts #hardwork #summertime #tutoring #education #free #empowerment #futureleader

1 0 22 hours ago
Monday is here, which means it’s time to put in werk 💁‍♀️ meet me on the dance floor @ 7:30 - Jeanne’s Body Tech 🕺🏻

Monday is here, which means it’s time to put in werk 💁‍♀️ meet me on the dance floor @ 7:30 - Jeanne’s Body Tech 🕺🏻

0 1 22 hours ago
LET’S DO THIS🔥
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Starting @chontelduncan #fierce1.0 today and I’m pumped!! Ready for a new challenge.
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I truly LOVE trying new workout programs, challenges, classes, races, competitions, ANYTHING. This is one way I keep my exercise routine exciting and challenging. In a rut? TRY SOMETHING NEW. Don’t feel motivated? TRY SOMETHING NEW.  Feel like your comparing yourself to others too much? TRY SOMETHING NEW. You’ll never know what you like and what you don’t like unless you JUST TRY. Who knows, maybe you’ll find a new passion or something you truly love to do.
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PLEASE reach out to me if you’re doing the @sweat 30 day challenge - I’m right here with ya the whole way!!

LET’S DO THIS🔥
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Starting @chontelduncan #fierce1.0 today and I’m pumped!! Ready for a new challenge.
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I truly LOVE trying new workout programs, challenges, classes, races, competitions, ANYTHING. This is one way I keep my exercise routine exciting and challenging. In a rut? TRY SOMETHING NEW. Don’t feel motivated? TRY SOMETHING NEW. Feel like your comparing yourself to others too much? TRY SOMETHING NEW. You’ll never know what you like and what you don’t like unless you JUST TRY. Who knows, maybe you’ll find a new passion or something you truly love to do.
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PLEASE reach out to me if you’re doing the @sweat 30 day challenge - I’m right here with ya the whole way!!

0 1 22 hours ago
Shop colorful pieces from @pineappleclothing_com for your daughter's next day out with friends. She'll look awesome and will stand out in the crowd 💖

Shop colorful pieces from @pineappleclothing_com for your daughter's next day out with friends. She'll look awesome and will stand out in the crowd 💖

0 2 22 hours ago
💕Beyond GRATEFUL!💕
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So EXCITED to see my article published focusing on building an hourglass figure!
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Ladies, in case you didn’t get the memo...curves are IN!🥂
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Thanks @muscleandfitnessturkiye for putting together a fabulous magazine this month and thank you for the opportunity to be a part of it!🙏🏻
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HAPPY MONDAY!
@muscleandfitnessherstr #muscleandfitnesshers #hourglassfigure #summer #workouts #fitness #buildyourbody #designyourmind #designyourlife #goalgetter #dreamcometrue #hangloose #lajolla #california #istanbul #turkiye

💕Beyond GRATEFUL!💕
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So EXCITED to see my article published focusing on building an hourglass figure!
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Ladies, in case you didn’t get the memo...curves are IN!🥂
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Thanks @muscleandfitnessturkiye for putting together a fabulous magazine this month and thank you for the opportunity to be a part of it!🙏🏻
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HAPPY MONDAY!
@muscleandfitnessherstr #muscleandfitnesshers #hourglassfigure #summer #workouts #fitness #buildyourbody #designyourmind #designyourlife #goalgetter #dreamcometrue #hangloose #lajolla #california #istanbul #turkiye

2 0 22 hours ago
Plank is a popular exercise in pilates , yoga , and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Plank tones the arms and legs, and especially the shoulder, back, and abdominal muscles. Seen in the video is our chief instructor @shalinijan.

DM us for enquiries. .
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#pilates #pilatesreformer #challengeyourbody #fitness #fitnessmotivation #fitnessfreaks #pilatesstudio #delhi #gurgaon #stottpilates #stottpilatesinstructor #pilatesbody #workout #workoutmotivation #fit #fitnessgirl #fitspo #workouts #dreambody #pilatesgirl #plilatesworkout #fitspo #fitfam #fitbody #strongbody #instapic #insta #instafam #picoftheday #instagram #healthybody

Plank is a popular exercise in pilates , yoga , and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Plank tones the arms and legs, and especially the shoulder, back, and abdominal muscles. Seen in the video is our chief instructor @shalinijan.

DM us for enquiries. .
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#pilates #pilatesreformer #challengeyourbody #fitness #fitnessmotivation #fitnessfreaks #pilatesstudio #delhi #gurgaon #stottpilates #stottpilatesinstructor #pilatesbody #workout #workoutmotivation #fit #fitnessgirl #fitspo #workouts #dreambody #pilatesgirl #plilatesworkout #fitspo #fitfam #fitbody #strongbody #instapic #insta #instafam #picoftheday #instagram #healthybody

2 0 22 hours ago
What is the 1 thing you can do today to move you forward towards your health goals?

What is the 1 thing you can do today to move you forward towards your health goals?

0 1 22 hours ago
✅Challenge 46 #challenge46 / Day 36. Week 6😋😋what a great Start this week !! .
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✅Cardio . ▶️Nonstop 30 Minutes Stairs Workout . By far the best Cardio so far during the Challenge 46🔥🔥.
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#stairsworkout #stepsworkout #squats #squatschallenge #runner #runningmotivation #runninginspiration #runners #runningday #runningquotes #trainingday #training #workout #workoutroutine #workoutmotivation #workouts #challenge46 #challenge #challengeyourself #workoutfit #fitnessmotivation #fitness #fitnesslife #healthylifestyle

✅Challenge 46 #challenge46 / Day 36. Week 6😋😋what a great Start this week !! .
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✅Cardio . ▶️Nonstop 30 Minutes Stairs Workout . By far the best Cardio so far during the Challenge 46🔥🔥.
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#stairsworkout #stepsworkout #squats #squatschallenge #runner #runningmotivation #runninginspiration #runners #runningday #runningquotes #trainingday #training #workout #workoutroutine #workoutmotivation #workouts #challenge46 #challenge #challengeyourself #workoutfit #fitnessmotivation #fitness #fitnesslife #healthylifestyle

3 0 22 hours ago
Congrats KIMMIE! Winner winner! Kimmie works hard every single day! We are proud of you!!
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#9round #9roundgrantpark #CHOW #workouts #atlantagym #9roundfitness

Congrats KIMMIE! Winner winner! Kimmie works hard every single day! We are proud of you!!


#9round #9roundgrantpark #CHOW #workouts #atlantagym #9roundfitness

1 0 22 hours ago
Just finished working out💪🏽 Un poco de mi rutina de estomago (: Here is a little Bit of my tummy Workout ‼️❤️☺️ #workout #workoutroutine #workoutmotivation #workouts #building #buildingmuscle #womenfitness #ejerciciosencasa #ejerciciosabdominales #rutinasdeejercicios #mondaymotivation

Just finished working out💪🏽 Un poco de mi rutina de estomago (: Here is a little Bit of my tummy Workout ‼️❤️☺️ #workout #workoutroutine #workoutmotivation #workouts #building #buildingmuscle #womenfitness #ejerciciosencasa #ejerciciosabdominales #rutinasdeejercicios #mondaymotivation

1 0 22 hours ago
Hi 👋 people our newest promotion is here. Get this amazing Workout pouch 👝 FREE when you order any 1 pants or 1 top or 1 waist belt You will get the workout pouch absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Workout pouch will not appear in your cart or invoice but it will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa .com .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Hi 👋 people our newest promotion is here. Get this amazing Workout pouch 👝 FREE when you order any 1 pants or 1 top or 1 waist belt You will get the workout pouch absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Workout pouch will not appear in your cart or invoice but it will be automatically included in your package 📦Thank you for your amazing support. Boost your workouts with GotyGoty Visit:www.gotygoty. com or www.gotygotyusa .com .
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

4 0 22 hours ago
When Monday evening is a bliss.

When Monday evening is a bliss.

4 2 22 hours ago
Some at home workouts, we got creative when it came to finding weights 😂😂 AKA the bag of potting soil!
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#healthy #fit #fitness #homeworkouts #workouts #gladiatorstrong #gladiatrixfit #strong #health #outside #hot #couple #coupleworkouts #home #conqueringyourfitnessgoals #squats #sidesquats #booty #cardio #jumprope

Some at home workouts, we got creative when it came to finding weights 😂😂 AKA the bag of potting soil!



#healthy #fit #fitness #homeworkouts #workouts #gladiatorstrong #gladiatrixfit #strong #health #outside #hot #couple #coupleworkouts #home #conqueringyourfitnessgoals #squats #sidesquats #booty #cardio #jumprope

2 1 22 hours ago

4 1 22 hours ago
Cute little baby bump 🥰
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My nauseousness has tapered off and my energy is almost back, time to head back to the gym and prep for this birth!
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Might not be what I thought I'd be prepping for at this point  but you have to go with the flow.
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Birth is an intense experience and it's easier when you are strong.
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Let the workouts begin #💪
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#12weeks
#fitpregnancy
#fitmamas
#pregnancyfitness
#pregnancyworkouts
#stayactive
#fitlife
#workouts
#fitmamaworkouts
#momworkouts
#fitmom
#firsttrimester
#3monthspregnant 
#3rdkid
#healthypeople #healthyliving
#healthiswealth
#babybump
#healthypregnancy 
#fitthroughpregnancy
#hotmama
#babybell

Cute little baby bump 🥰
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My nauseousness has tapered off and my energy is almost back, time to head back to the gym and prep for this birth!
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Might not be what I thought I'd be prepping for at this point but you have to go with the flow.
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Birth is an intense experience and it's easier when you are strong.
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Let the workouts begin #💪
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#12weeks
#fitpregnancy
#fitmamas
#pregnancyfitness
#pregnancyworkouts
#stayactive
#fitlife
#workouts
#fitmamaworkouts
#momworkouts
#fitmom
#firsttrimester
#3monthspregnant
#3rdkid
#healthypeople #healthyliving
#healthiswealth
#babybump
#healthypregnancy
#fitthroughpregnancy
#hotmama
#babybell

2 0 22 hours ago
Having the case of the Monday’s is in your head!! .
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.You set the tone on how your week is gonna be! Everything starts with your thoughts. .
.CHANGE YOUR THOUGHTS AND CHANGE YOUR WORLD .
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.You can kill this week or You can let the week kill you!!! .
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.Think about it!!!!
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.Dm when you are ready to take the first step for the last time!!
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#glutes #liveauthentically #blackqueen #workouts #personaltraining #fitislife #musclerecovery #fitnesslover #blackpride #fitnesscoach #girlwholifts #bodiedbymizizi #weightlossmotivation #gymgirl #fitlegs #melanin #bodybuildinglifestyle #gymsession #gymfreaks #girlwholift #blackgirlmagic #flexingfriday #melaninpoppin #endurance #bepatient #gymjunky #flexy #healthier #naturalhair #functionaltrainer

Having the case of the Monday’s is in your head!! .
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.You set the tone on how your week is gonna be! Everything starts with your thoughts. .
.CHANGE YOUR THOUGHTS AND CHANGE YOUR WORLD .
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.You can kill this week or You can let the week kill you!!! .
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.Think about it!!!!
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.Dm when you are ready to take the first step for the last time!!
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#glutes #liveauthentically #blackqueen #workouts #personaltraining #fitislife #musclerecovery #fitnesslover #blackpride #fitnesscoach #girlwholifts #bodiedbymizizi #weightlossmotivation #gymgirl #fitlegs #melanin #bodybuildinglifestyle #gymsession #gymfreaks #girlwholift #blackgirlmagic #flexingfriday #melaninpoppin #endurance #bepatient #gymjunky #flexy #healthier #naturalhair #functionaltrainer

31 0 22 hours ago
On yer bike! 🚴🏼‍♀️💨 ⁣
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In light of Tour De France, we wanted to share some of the benefits of cycling with you all 😀👍🏼⁣ Dr Aidan is not one to shy away from a bit of lycra on a Brisbane river loop, so at #Yerongachiropractic we are all about getting our patients on their bikes!
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CYCLING HEALTH BENEFITS⁣
✅ Increased cardiovascular fitness⁣
✅ Increased muscle strength and flexibility ⁣
✅ Improved joint mobility ⁣
✅ Decreased stress levels ⁣
✅ Improved posture and coordination ⁣
✅ Strengthened bones ⁣
✅ Decreased body fat levels ⁣
✅ Prevention or management of disease ⁣
✅ Reduced anxiety or depression ⁣
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Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness. ⁣
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There you go folks, we'll see you out on your bikes! ☺️👋🏼

On yer bike! 🚴🏼‍♀️💨 ⁣

In light of Tour De France, we wanted to share some of the benefits of cycling with you all 😀👍🏼⁣ Dr Aidan is not one to shy away from a bit of lycra on a Brisbane river loop, so at #Yerongachiropractic we are all about getting our patients on their bikes!

CYCLING HEALTH BENEFITS⁣
✅ Increased cardiovascular fitness⁣
✅ Increased muscle strength and flexibility ⁣
✅ Improved joint mobility ⁣
✅ Decreased stress levels ⁣
✅ Improved posture and coordination ⁣
✅ Strengthened bones ⁣
✅ Decreased body fat levels ⁣
✅ Prevention or management of disease ⁣
✅ Reduced anxiety or depression ⁣

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness. ⁣

There you go folks, we'll see you out on your bikes! ☺️👋🏼

2 1 22 hours ago
💥Try these 13 Exercises!💥
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🏆Learning and trying new exercises can be a fun way to keep your body and mind guessing
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👀So check out these 15, including core, upper, lower and total body exercises you can try
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🎯Set up the barbell in a @elitefts or @roguefitness Landmine
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1) Single leg romanian dead lift plus row
2) lateral raises
3) reverse lunges
4) clean to press
5) 1/2 kneeling sh press
6) 1 arm chest fly
7) split squat to overhead press
8) 1arm front squat
9) 1arm squat to press
10) 1 arm snatch alternating
11) Anti rotations
12) Rainbows
13) 1 arm Rockies 💪🏻try them all or try a few as a substitute for old exercises
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🎯My core favorites: rotations and rainbows and Rocky’s
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🤷🏻‍♂️Whats your favorite Landmine exercise? -
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#workout #barbell #strength #exercise #trainer #instafit #fitspo #fitnessfun #muscle #bodybuilding #gym #gymflow #fit #fitfam #fitness #workouts #exercises #challenge #landmineexercises #roguefitness #elitefts #womenshealth #exercisemotivation #sweat #getstrong #personaltrainer #hiit #circuits #combinationexercises #structurepf

💥Try these 13 Exercises!💥
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🏆Learning and trying new exercises can be a fun way to keep your body and mind guessing
-
👀So check out these 15, including core, upper, lower and total body exercises you can try
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🎯Set up the barbell in a @elitefts or @roguefitness Landmine
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1) Single leg romanian dead lift plus row
2) lateral raises
3) reverse lunges
4) clean to press
5) 1/2 kneeling sh press
6) 1 arm chest fly
7) split squat to overhead press
8) 1arm front squat
9) 1arm squat to press
10) 1 arm snatch alternating
11) Anti rotations
12) Rainbows
13) 1 arm Rockies 💪🏻try them all or try a few as a substitute for old exercises
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🎯My core favorites: rotations and rainbows and Rocky’s
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🤷🏻‍♂️Whats your favorite Landmine exercise? -
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#workout #barbell #strength #exercise #trainer #instafit #fitspo #fitnessfun #muscle #bodybuilding #gym #gymflow #fit #fitfam #fitness #workouts #exercises #challenge #landmineexercises #roguefitness #elitefts #womenshealth #exercisemotivation #sweat #getstrong #personaltrainer #hiit #circuits #combinationexercises #structurepf

9 1 22 hours ago
🔥Summer Sale🔥 Pool party season is in full swing! Its time to go FULL BEASTMODE in the gym with @beardedbeastpre 🥤🦍💥Carefully engineered and perfected here in the USA 🇺🇸
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Unleash your INNER BEAST with our precisely formulated & mastered Pre-Workout Blend 💪🏾🏋🏾‍♂️
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Promo Code: SUMMER19 for 10% of until August 1st. Link In Bio 📦
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🎧🔊: @christhecooker @cookmuzik - Dinner In Italy .
#Summer19 #PreWorkout #Gains #LegDay #ChestDay #CheatDay #Fitspo #TMC #Supplement #Gains #Ripped #Crossfit #Workouts #NoDaysOff #Cardio #ProteinShake #BeardGang #Beard #BeardedBeast #MealPrep #CookMuzik #CookMuzikWorldwide

🔥Summer Sale🔥 Pool party season is in full swing! Its time to go FULL BEASTMODE in the gym with @beardedbeastpre 🥤🦍💥Carefully engineered and perfected here in the USA 🇺🇸
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Unleash your INNER BEAST with our precisely formulated & mastered Pre-Workout Blend 💪🏾🏋🏾‍♂️
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Promo Code: SUMMER19 for 10% of until August 1st. Link In Bio 📦
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🎧🔊: @christhecooker @cookmuzik - Dinner In Italy .
#Summer19 #PreWorkout #Gains #LegDay #ChestDay #CheatDay #Fitspo #TMC #Supplement #Gains #Ripped #Crossfit #Workouts #NoDaysOff #Cardio #ProteinShake #BeardGang #Beard #BeardedBeast #MealPrep #CookMuzik #CookMuzikWorldwide

19 5 22 hours ago
Do You Ever Get Bored Of Training?
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I hit asked this question the other day and immediately said no. And while the answer is 100% true, I wondered why.
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Training is my constant. It’s something I can control if I put the effort it. It’s something I show up to every single day because I love the way it makes me feel.
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Today #gymsession included full #cleans which I totally suck at. But it’s also a nice switch up. It’s a challenge to go light and fix form. .
Your #workouts should bring you joy, challenge you and improve your life. Always. Find shit you love. Try new styles and show up 💯 .
What about you, do you get bored? Or do you just switch it up?
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#fitnessgirl #fitnesslife #fitnessfreaks #fitnesspro #fitnessbody mfitnesslove #fitnessgirlsmotivations #fitnessgirlsmotivation💪👊 #fitnessforlife #sweatybetty #postworkoutselfie #gymselfie #barbellclean #resistancetraining #workitout #justbeyou #youwillgetthere

Do You Ever Get Bored Of Training?
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I hit asked this question the other day and immediately said no. And while the answer is 100% true, I wondered why.
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Training is my constant. It’s something I can control if I put the effort it. It’s something I show up to every single day because I love the way it makes me feel.
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Today #gymsession included full #cleans which I totally suck at. But it’s also a nice switch up. It’s a challenge to go light and fix form. .
Your #workouts should bring you joy, challenge you and improve your life. Always. Find shit you love. Try new styles and show up 💯 .
What about you, do you get bored? Or do you just switch it up?
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#fitnessgirl #fitnesslife #fitnessfreaks #fitnesspro #fitnessbody mfitnesslove #fitnessgirlsmotivations #fitnessgirlsmotivation💪👊 #fitnessforlife #sweatybetty #postworkoutselfie #gymselfie #barbellclean #resistancetraining #workitout #justbeyou #youwillgetthere

4 0 22 hours ago
Feeling motivated to kickstart our week! What’s getting you out of bed today? | #FitEscapes #MondayMotivation

Feeling motivated to kickstart our week! What’s getting you out of bed today? | #FitEscapes #MondayMotivation

9 1 22 hours ago
Enda en superdigg snackhack laget med vår kundefavoritt #6LayerBar ! Det beste med denne er at den er perfekt nå som det er somme! Yummyy🍭 🙌
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Enda en superdigg snackhack laget med vår kundefavoritt #6LayerBar ! Det beste med denne er at den er perfekt nå som det er somme! Yummyy🍭 🙌
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

9 0 22 hours ago
【❗️#胸 * #首ストレッチ❗️】
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 #宅トレ
今日は#ストレッチポール を使った胸と首の#ストレッチ です!
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●ポイント
①首は天井に伸びるイメージ
②胸を開きながら体を反らす
③深呼吸しながら20秒づつ
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★宅トレのリクエストあればコメント待ってます!
#ダイエット #脚やせ #フィットネス #筋トレ #ストレッチ #美脚 #workout #workouts #fitness #muscle #腸腰筋トレーニング #workoutstyle #美尻 #ぷりけつ #ストレッチポール
#stretch #homeworkout 
#instalove #instagood

【❗️ #胸#首ストレッチ❗️】
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#宅トレ
今日は #ストレッチポール を使った胸と首の #ストレッチ です!
.
●ポイント
①首は天井に伸びるイメージ
②胸を開きながら体を反らす
③深呼吸しながら20秒づつ
.
★宅トレのリクエストあればコメント待ってます!
#ダイエット #脚やせ #フィットネス #筋トレ #ストレッチ #美脚 #workout #workouts #fitness #muscle #腸腰筋トレーニング #workoutstyle #美尻 #ぷりけつ #ストレッチポール
#stretch #homeworkout
#instalove #instagood

6 0 22 hours ago
✘ next time ✘ 
#LadyL3s ( Link in Bio )
•@AquiMarie
🔻@Legend.Fit🔻

✘ next time ✘
#LadyL3s ( Link in Bio )
@AquiMarie
🔻@Legend.Fit🔻

16 3 22 hours ago
🔥International CHEST day 🔥 Full workout below 👇🏽
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1️⃣. Barbell Bench Press - 5 sets of 5 reps
2️⃣. Incline Barbell Bench Press - 5sets of 5 reps
3️⃣. Superset: Pec Dec Fly x Push Ups -4 sets of 8 reps
4️⃣. Superset: Decline Cable Fly x Tricep Rope Pushdown- 3 sets of 12 reps
5️⃣. Superset: Incline DB Chest Fly x DB Close Grip Press - 3 sets of 12 reps (🎥)
6️⃣. Pushups - 3 sets AMRAP
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Like + Save + Comment Below! Try to keep rest between sets to a minimum! 🏋️‍♀️
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💪🏽 Don’t forget to follow the page for workouts and tips! 💪🏽 -
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#bodiesbybennis #fitness #workoutmotivation #gains #chest #shredded #fitnesslife #beastmode #nodaysoff #workouts #bodybuilding #fitnessgoals #health #training #fitnessmotivation #gym #monday #workout #mondaymotivation #chestday #triceps #fit #goals #aesthetic #push #pull #bodybuildingmotivation #grinding #goals #hiit

🔥International CHEST day 🔥 Full workout below 👇🏽
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1️⃣. Barbell Bench Press - 5 sets of 5 reps
2️⃣. Incline Barbell Bench Press - 5sets of 5 reps
3️⃣. Superset: Pec Dec Fly x Push Ups -4 sets of 8 reps
4️⃣. Superset: Decline Cable Fly x Tricep Rope Pushdown- 3 sets of 12 reps
5️⃣. Superset: Incline DB Chest Fly x DB Close Grip Press - 3 sets of 12 reps (🎥)
6️⃣. Pushups - 3 sets AMRAP


Like + Save + Comment Below! Try to keep rest between sets to a minimum! 🏋️‍♀️


💪🏽 Don’t forget to follow the page for workouts and tips! 💪🏽 -
-
#bodiesbybennis #fitness #workoutmotivation #gains #chest #shredded #fitnesslife #beastmode #nodaysoff #workouts #bodybuilding #fitnessgoals #health #training #fitnessmotivation #gym #monday #workout #mondaymotivation #chestday #triceps #fit #goals #aesthetic #push #pull #bodybuildingmotivation #grinding #goals #hiit

14 3 22 hours ago
🔥Summer Sale🔥 Pool party season is in full swing! Its time to go FULL BEASTMODE in the gym with @beardedbeastpre 🥤🦍💥Carefully engineered and perfected here in the USA 🇺🇸
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Unleash your INNER BEAST with our precisely formulated & mastered Pre-Workout Blend 💪🏾🏋🏾‍♂️
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Promo Code: SUMMER19 for 10% of until August 1st. Link In Bio 📦
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🎧🔊: @christhecooker @cookmuzik - Dinner In Italy .
#Summer19 #PreWorkout #Gains #LegDay #ChestDay #CheatDay #Fitspo #TMC #Supplement #Gains #Ripped #Crossfit #Workouts #NoDaysOff #Cardio #ProteinShake #BeardGang #Beard #BeardedBeast #MealPrep #CookMuzik #CookMuzikWorldwide

🔥Summer Sale🔥 Pool party season is in full swing! Its time to go FULL BEASTMODE in the gym with @beardedbeastpre 🥤🦍💥Carefully engineered and perfected here in the USA 🇺🇸
.
Unleash your INNER BEAST with our precisely formulated & mastered Pre-Workout Blend 💪🏾🏋🏾‍♂️
.
Promo Code: SUMMER19 for 10% of until August 1st. Link In Bio 📦
.
🎧🔊: @christhecooker @cookmuzik - Dinner In Italy .
#Summer19 #PreWorkout #Gains #LegDay #ChestDay #CheatDay #Fitspo #TMC #Supplement #Gains #Ripped #Crossfit #Workouts #NoDaysOff #Cardio #ProteinShake #BeardGang #Beard #BeardedBeast #MealPrep #CookMuzik #CookMuzikWorldwide

13 1 22 hours ago
Start the week off right AB workout baby‼️💪🏼💯 with planks make sure to engage your core and to make them harder do reverse crunch’s... hurts so good‼️ on the truck crunch’s make sure to keep your core engaged throughout the exercise‼️💪🏽 Have a great Monday my friends‼️
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#gymshark #workout👍 #workouts #bodybuilding #workoutroutine #workoutmotivation #workoutclothes #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #gymrat #gymrats #gymratsfam #gymlife #bodygoals #bodybuild #bodypositive #bodybuilding #gym #gyms #gymmotivation #workout💪 #workout👍 #workout #workoutroutine #workoutmotivation

Start the week off right AB workout baby‼️💪🏼💯 with planks make sure to engage your core and to make them harder do reverse crunch’s... hurts so good‼️ on the truck crunch’s make sure to keep your core engaged throughout the exercise‼️💪🏽 Have a great Monday my friends‼️
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#gymshark #workout👍 #workouts #bodybuilding #workoutroutine #workoutmotivation #workoutclothes #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymmotivation #gymrat #gymrats #gymratsfam #gymlife #bodygoals #bodybuild #bodypositive #bodybuilding #gym #gyms #gymmotivation #workout💪 #workout👍 #workout #workoutroutine #workoutmotivation

6 0 22 hours ago
Keep It Sticky Athletics 2019 @biggadpg 💨💨💨 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪 #rapper #rappers #rap #hiphop #hiphopmusic #hiphopculture #streetwear #rapmusic #fashion #fashionblogger #fitnessmotivation #westcoasthiphop #gymlife #gymmotivation #workoutmotivation #workouts #rapmonster #trap #trapmusic #influencer #brandambassador #branding #gangstarap #worldstarfights #tmz #tmzsports #westcoast #longbeach #compton @keep_it_sticky_Atheletics good looking send it

Keep It Sticky Athletics 2019 @biggadpg 💨💨💨 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪 #rapper #rappers #rap #hiphop #hiphopmusic #hiphopculture #streetwear #rapmusic #fashion #fashionblogger #fitnessmotivation #westcoasthiphop #gymlife #gymmotivation #workoutmotivation #workouts #rapmonster #trap #trapmusic #influencer #brandambassador #branding #gangstarap #worldstarfights #tmz #tmzsports #westcoast #longbeach #compton @keep_it_sticky_Atheletics good looking send it

9 0 22 hours ago
КАК Я ДОШЛА ДО ЗАЛА?
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Все своё детство я была пухлячком и родители во мне развивали сугубо умственные способности,но никак не физические😂 
Так вышло,что темой зала занялся мой папа и действительно круто преуспел в этом плане. В возрасте 15 лет мне купили абонемент и я начала худеть,изматывая себя несколькими групповыми в день🤦🏼‍♀️
Я похудела,но лучше мне не стало,потому что кроме костей и ужасного качества волос,которые выпадали клочьями,я ничего не получила) 
Уже в возрасте 16 лет моим тренером стала @taradorchik_fit и на протяжении года объясняла мне,что нужно больше кушать и что  кости это НЕКРАСИВО 
У неё это вышло,я действительно набирала вес и повышала физические качества🤪
Следующим этапом по развитию своего тела стала мужская качалка в подсобке школы) Брутальный запах помещения и все в этом роде😂 Там надо мной поработали люди,которые на себе могут перенести грузовик ей богу😂
Меня даже хотели подготовить на соревнования по жиму,но я решила упустить этот момент,может и зря🤷🏼‍♀️
И я опять вернулась в зал,в любимый Sport Life,который будто второй дом) 
Вот так кратко вышло описать историю моего физического становления за 3 года,но на самом то деле это так мало,а впереди ещё так много😅
#sportbody #sportlife #jym 
#sportgirls #trx #workouts #fitness #fitnesslife #sporty

КАК Я ДОШЛА ДО ЗАЛА?
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Все своё детство я была пухлячком и родители во мне развивали сугубо умственные способности,но никак не физические😂
Так вышло,что темой зала занялся мой папа и действительно круто преуспел в этом плане. В возрасте 15 лет мне купили абонемент и я начала худеть,изматывая себя несколькими групповыми в день🤦🏼‍♀️
Я похудела,но лучше мне не стало,потому что кроме костей и ужасного качества волос,которые выпадали клочьями,я ничего не получила)
Уже в возрасте 16 лет моим тренером стала @taradorchik_fit и на протяжении года объясняла мне,что нужно больше кушать и что кости это НЕКРАСИВО
У неё это вышло,я действительно набирала вес и повышала физические качества🤪
Следующим этапом по развитию своего тела стала мужская качалка в подсобке школы) Брутальный запах помещения и все в этом роде😂 Там надо мной поработали люди,которые на себе могут перенести грузовик ей богу😂
Меня даже хотели подготовить на соревнования по жиму,но я решила упустить этот момент,может и зря🤷🏼‍♀️
И я опять вернулась в зал,в любимый Sport Life,который будто второй дом)
Вот так кратко вышло описать историю моего физического становления за 3 года,но на самом то деле это так мало,а впереди ещё так много😅
#sportbody #sportlife #jym
#sportgirls #trx #workouts #fitness #fitnesslife #sporty

12 2 22 hours ago
💙✨💎 #happyinpineapple
📸 via: @lizycurry

search: “GLITTERING AZURE LUCY LEGGINGS - WOMEN” & “SWANK SPORT BRA”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com

💙✨💎 #happyinpineapple
📸 via: @lizycurry

search: “GLITTERING AZURE LUCY LEGGINGS - WOMEN” & “SWANK SPORT BRA”
—> ⚡️pineappleclothing.com⚡️(clickable link in bio)

Follow our official page @pineappleclothing_com

7 2 22 hours ago
🚨 Chest + Tri Finisher
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Cable fly with Iso hold
1. 5 left, then 5 right
2. Repeat
3. 10 flys together
Superset with diamond pushups; you can be elevated or on the ground to up the difficulty!
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Give it a few try and you got💰in the 🏦 !

🚨 Chest + Tri Finisher
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Cable fly with Iso hold
1. 5 left, then 5 right
2. Repeat
3. 10 flys together
Superset with diamond pushups; you can be elevated or on the ground to up the difficulty!
-
Give it a few try and you got💰in the 🏦 !

10 2 22 hours ago
A workout selfie before 6AM? Easy when you wake up daily to do something you love 👌

A workout selfie before 6AM? Easy when you wake up daily to do something you love 👌

59 3 22 hours ago
Good morning 🌞 happy Monday 💪🏻🙏❤️👣☕️☕️☕️ remember BE Active and Motivate yourself love you 😍 guys #workout #workouts #workoutmotivation

Good morning 🌞 happy Monday 💪🏻🙏❤️👣☕️☕️☕️ remember BE Active and Motivate yourself love you 😍 guys #workout #workouts #workoutmotivation

2 0 22 hours ago
When in town, why not keep moving?! 🚲 Trips and flights ✈️ stacked up for me this summer ☀️ making it super easy to push #workouts aside. But, an object in motion STAYS in MOTION! 
Another quick trip to Cali 🌴 means another stop at @onepeloton to leave some 💦 at another showroom while traveling.
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Are you still staying LASER FOCUSED on being your best self IN MOTION this summer?  If we WON’T stop, we DON’T stop 🤜🏽
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I hope to see everyone on the LB this week and in-store for another workout with @athleta #Henderson! .
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#grind #cantstopwontstop #noexcuses #onepeloton #cycle #indoorcycle #travel #wanderlust #santamonica #california #californialove #fitpro #dowhatyoulove #180rev #peloton #fitnesscommunity

When in town, why not keep moving?! 🚲 Trips and flights ✈️ stacked up for me this summer ☀️ making it super easy to push #workouts aside. But, an object in motion STAYS in MOTION!
Another quick trip to Cali 🌴 means another stop at @onepeloton to leave some 💦 at another showroom while traveling.
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.
Are you still staying LASER FOCUSED on being your best self IN MOTION this summer? If we WON’T stop, we DON’T stop 🤜🏽
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I hope to see everyone on the LB this week and in-store for another workout with @athleta #Henderson! .
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#grind #cantstopwontstop #noexcuses #onepeloton #cycle #indoorcycle #travel #wanderlust #santamonica #california #californialove #fitpro #dowhatyoulove #180rev #peloton #fitnesscommunity

11 2 22 hours ago

Top #workouts posts

Traveling & teaching fitness classes is one of my absolute favorite things to do, I seriously hope I get to sweat with more of you more often!😅❤️✊🏽💪🏽If you’re in Houston, on August 10th, don’t forget I’ll be doing a HUGE pop up workout w/ @MichelobULTRA come through y’all! .
#fitnessmotivation #fitness #fitnessforwomen #workoutroutine #workoutmotivation #workouts #workoutinspo #fitnessandhealth #health #healthiswealth #mytrainercarmen

Traveling & teaching fitness classes is one of my absolute favorite things to do, I seriously hope I get to sweat with more of you more often!😅❤️✊🏽💪🏽If you’re in Houston, on August 10th, don’t forget I’ll be doing a HUGE pop up workout w/ @MichelobULTRA come through y’all! .
#fitnessmotivation #fitness #fitnessforwomen #workoutroutine #workoutmotivation #workouts #workoutinspo #fitnessandhealth #health #healthiswealth #mytrainercarmen

2,135 38 21 July, 2019
🏋🏻‍♂️ CHEST/TRICEPS WORKOUT 🏋🏻‍♂️
@gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER !
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▪️SWIPE LEFT 👈🏻
1️⃣ Incline DB Bench Press 4 sets|8-12|
2️⃣ Decline DB Bench Press 4 sets|8-12|
3️⃣ Rope Triceps Extension 4 sets|10-15|
4️⃣ DB Chest Flyes 4 sets|8-12|
5️⃣ Reverse Grip Triceps Extension 4 sets|10-15|
6️⃣ Pec-Deck Flye 3 sets|10-15|
💤  Rest 60 to 90 sec per set
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✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition .
▪️
▪️
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▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻
—————————————————————— #chestday #chestworkout #tricepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66
#aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #alphalete #brandambassador #earth #dream #1upnutrition #becomebetter

🏋🏻‍♂️ CHEST/TRICEPS WORKOUT 🏋🏻‍♂️
@gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER !
▪️
▪️
▪️SWIPE LEFT 👈🏻
1️⃣ Incline DB Bench Press 4 sets|8-12|
2️⃣ Decline DB Bench Press 4 sets|8-12|
3️⃣ Rope Triceps Extension 4 sets|10-15|
4️⃣ DB Chest Flyes 4 sets|8-12|
5️⃣ Reverse Grip Triceps Extension 4 sets|10-15|
6️⃣ Pec-Deck Flye 3 sets|10-15|
💤 Rest 60 to 90 sec per set
▪️
✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition .
▪️
▪️
▪️
▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻
—————————————————————— #chestday #chestworkout #tricepsworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #gymshark66
#aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #alphalete #brandambassador #earth #dream #1upnutrition #becomebetter

1,902 39 21 July, 2019
KONKURSAS ‼️Perkaistyti visą tekstą!
Gavusi progą išbandyti naujai Lietuvoje atsiradusią @letique.lietuva.eu produkciją labai apsidžiaugiau, nes turbūt kaip visos moterys - mėgstu bandyti naujus produktus🙈 
Pirmas įspūdis išbandžius šį kūno sviestą - kvapas pasakiškai skanus ir vasariškas! 😍 drėkina taip pat puikiai ir nepalieka jokio riebumo, todėl tikrai neištepsit drabužių ir nereikės stovėt pusvalandį vonioje laukiant kol kūno sviestas susigers į odą. 💯
Su @letique.lietuva.eu norim pradžiuginti net 2️⃣ merginas (o gal ir vaikinus, kurie nori pradžiuginti savo drauges) ir padovanoti po kūno sviestą, kad galėtumėt įsitikinti patys, jog nemeluoju girdama jų produkciją! Ką jums reikia padaryti? - būti paspaudus "follow" mygtuką ant @letique.lietuva.eu profilio ir manęs, bei paspaust širdelę ant šitos nuotraukos ir pakomentuoti ❤️! Liepos 31 d skelbsiu laimėtoją! .
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#gymmotivation #girl #leggings #backday #backworkout #squats #legsworkout  #fitnessmotivation #fitgirl #food #underarmour #happiness #strongwomen  #motivation #gym #gymtime #workoutmotivation #workouts #workout #workhard #fitness #fit #fitgirl #gymshark #mondaymotivation #letique #letiquecosmetics #cosmetics

KONKURSAS ‼️Perkaistyti visą tekstą!
Gavusi progą išbandyti naujai Lietuvoje atsiradusią @letique.lietuva.eu produkciją labai apsidžiaugiau, nes turbūt kaip visos moterys - mėgstu bandyti naujus produktus🙈
Pirmas įspūdis išbandžius šį kūno sviestą - kvapas pasakiškai skanus ir vasariškas! 😍 drėkina taip pat puikiai ir nepalieka jokio riebumo, todėl tikrai neištepsit drabužių ir nereikės stovėt pusvalandį vonioje laukiant kol kūno sviestas susigers į odą. 💯
Su @letique.lietuva.eu norim pradžiuginti net 2️⃣ merginas (o gal ir vaikinus, kurie nori pradžiuginti savo drauges) ir padovanoti po kūno sviestą, kad galėtumėt įsitikinti patys, jog nemeluoju girdama jų produkciją! Ką jums reikia padaryti? - būti paspaudus "follow" mygtuką ant @letique.lietuva.eu profilio ir manęs, bei paspaust širdelę ant šitos nuotraukos ir pakomentuoti ❤️! Liepos 31 d skelbsiu laimėtoją! .
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#gymmotivation #girl #leggings #backday #backworkout #squats #legsworkout #fitnessmotivation #fitgirl #food #underarmour #happiness #strongwomen #motivation #gym #gymtime #workoutmotivation #workouts #workout #workhard #fitness #fit #fitgirl #gymshark #mondaymotivation #letique #letiquecosmetics #cosmetics

192 59 23 hours ago
🏋🏻‍♂️ LEG WORKOUT 🏋🏻‍♂️
@gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER !
▪️
▪️
▪️SWIPE LEFT 👈🏻
1️⃣ Leg Press 5 sets|8-12|
2️⃣ Bulgarian Split Squat 3 sets|8-12|
3️⃣ Sumo Squat Into Deadlift 3 sets|8-12|
4️⃣ Lying Leg Curl 4 sets|8-12|
💤  Rest 60 to 90 sec per set
▪️
✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition .
▪️
▪️
▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻
————————————————————————#legday #legworkout #calfworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #quads #quadsworkout
#aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #alphalete #brandambassador #earth #dream #1upnutrition #becomebetter

🏋🏻‍♂️ LEG WORKOUT 🏋🏻‍♂️
@gustavobfit ↪️ SAVE TO TRY THIS WORKOUT LATER !
▪️
▪️
▪️SWIPE LEFT 👈🏻
1️⃣ Leg Press 5 sets|8-12|
2️⃣ Bulgarian Split Squat 3 sets|8-12|
3️⃣ Sumo Squat Into Deadlift 3 sets|8-12|
4️⃣ Lying Leg Curl 4 sets|8-12|
💤 Rest 60 to 90 sec per set
▪️
✅ Use code: "GB" to save 20% OFF from all supplements @1upnutrition .
▪️
▪️
▪️ If you guys have any questions about the workout I’ll be replying to all comments below 👇🏻
———————————————————————— #legday #legworkout #calfworkout #workouts #workout #workoutroutine #hypertrophy #gymshark #quads #quadsworkout
#aesthetics #gains #training #weightlifting #fatloss #transformation #fit #gymfam #bodybuilding #transformationpic #flexibledieting #alphalete #brandambassador #earth #dream #1upnutrition #becomebetter

2,078 53 20 July, 2019
วันอาทิตย์แบบนี้ใครก็ฟิตกันเพราะกินเยอะ! จัดไปคาร์ดิโอเบิร์นเพลินเพลินรับวันหยุด #cardioworkout สำหรับทุกคนนน อันนี้เป็น hiit นะฮะ
📌ทำทุกท่าท่าละ 50 วินาที พักระหว่างท่า 10 วินาที ทำ 7 นาทีคือ 1 เซท พักระหว่างเซทได้ 30 วิพอ 
1. Squat
2. Jumping jack
3. High knee pull
4. Squat and lunges pulse
5. Floor touch
6. Power knee (both side)
📌ใครขยันขอ 2 3 4 5 เซทนะ เพราะปกติปลาทำประมาณ 30 นาที 💛
ใครขยันอีกนิด #cardio เสร็จแล้วมา #weightraining กันต่อใน #hdwmworkout จ้า เลือกเลย จะขาสวย พุงยุบ หรือแขนเรียวกระชับก็มี ไปเลือกกกกกกก🌈💕🤘🏻
📌 อย่าลืมว่าทุกอย่างต้องเริ่มที่คุมอาหารอย่างเหมาะสม และออกกำลังกายควบคู่ทั้งเวทเทรนนิ่งและคาร์ดิโอนะ 🥳

วันอาทิตย์แบบนี้ใครก็ฟิตกันเพราะกินเยอะ! จัดไปคาร์ดิโอเบิร์นเพลินเพลินรับวันหยุด #cardioworkout สำหรับทุกคนนน อันนี้เป็น hiit นะฮะ
📌ทำทุกท่าท่าละ 50 วินาที พักระหว่างท่า 10 วินาที ทำ 7 นาทีคือ 1 เซท พักระหว่างเซทได้ 30 วิพอ
1. Squat
2. Jumping jack
3. High knee pull
4. Squat and lunges pulse
5. Floor touch
6. Power knee (both side)
📌ใครขยันขอ 2 3 4 5 เซทนะ เพราะปกติปลาทำประมาณ 30 นาที 💛
ใครขยันอีกนิด #cardio เสร็จแล้วมา #weightraining กันต่อใน #hdwmworkout จ้า เลือกเลย จะขาสวย พุงยุบ หรือแขนเรียวกระชับก็มี ไปเลือกกกกกกก🌈💕🤘🏻
📌 อย่าลืมว่าทุกอย่างต้องเริ่มที่คุมอาหารอย่างเหมาะสม และออกกำลังกายควบคู่ทั้งเวทเทรนนิ่งและคาร์ดิโอนะ 🥳

3,578 16 21 July, 2019
I started so I could fit in, I keep going so I can stand out

I started so I could fit in, I keep going so I can stand out

971 38 21 July, 2019
در پست های جداگانه به میزان ست ها،. تکرار ها و زمان استراحت بین ست ها پرداختیم،. و در این پست به صورت یکجا برای درک بهتر مطلب، به این موضوع می پردازیم. 🤓💪
دوستای خودت رو تگ کن 🌹🙏
@iman3285
@iman3285
@iman3285
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#آموزش #بدنسازی #بدنساز #باشگاه #عضله_سازی #ورزش #جالب #فیتنس #مربی #موفقیت #مکمل
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#workouts

در پست های جداگانه به میزان ست ها،. تکرار ها و زمان استراحت بین ست ها پرداختیم،. و در این پست به صورت یکجا برای درک بهتر مطلب، به این موضوع می پردازیم. 🤓💪
دوستای خودت رو تگ کن 🌹🙏
@iman3285
@iman3285
@iman3285
.
.
.
#آموزش #بدنسازی #بدنساز #باشگاه #عضله_سازی #ورزش #جالب #فیتنس #مربی #موفقیت #مکمل
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#workouts

2,361 21 20 July, 2019
Get ready for the long 🏃‍♀️ 🏃‍♀️ #running #jogging #runinspiration #gym #fitness#workouts #monday #strong #workforit#halfmarathonprep #10k

Get ready for the long 🏃‍♀️ 🏃‍♀️ #running #jogging #runinspiration #gym #fitness #workouts #monday #strong #workforit #halfmarathonprep #10k

666 21 21 July, 2019