#workoutmotivation Instagram Photos & Videos

workoutmotivation - 10.1m posts

Good morning to a power packed Sunday...16km done n dusted....
You  cannot win in life...
If you are losing  in your mind...
So keep that mind strong n focused..don't  ditter  from your goals.....
DON'T LOSE THE SPARK THAT MAKES YOU YOU..😊😊💥💥.
pic credit @ekvivek
#runwithreebok #OwnYourZone #reebokindia 
#running #instafit #instadaily #instagood #fitspo #fit #fitspiration #workoutmotivation #run #instagramers #igers #healthy #indiaclicks #indiapictures #indianphotography #_soi #indiagram #photooftheday #exercises #fitspo #instagram #gratitude #training #gurgaonrunners #runnersofindia.

Good morning to a power packed Sunday...16km done n dusted....
You cannot win in life...
If you are losing in your mind...
So keep that mind strong n focused..don't ditter from your goals.....
DON'T LOSE THE SPARK THAT MAKES YOU YOU..😊😊💥💥.
pic credit @ekvivek
#runwithreebok #OwnYourZone #reebokindia
#running #instafit #instadaily #instagood #fitspo #fit #fitspiration #workoutmotivation #run #instagramers #igers #healthy #indiaclicks #indiapictures #indianphotography #_soi #indiagram #photooftheday #exercises #fitspo #instagram #gratitude #training #gurgaonrunners #runnersofindia.

5 1 1 hour ago
Daily squats! Who’s down to do a challenge with me? 50 squats a day is the challenge. Our bodies are like machines, let’s put them to work. 
I will do 50 squats a day for 15 days as a challenge. I get bored easily and I like to be realistic with myself, 15 days is my max for a challenge before I get bored. So I’ll commit to that. 
Be honest with yourself while you are on your fitness journey, do over do it! 
Quality over quantity, get the form down and your body will do the rest. 
Let’s go to work! 
#squats #squatschallenge #workout #workoutmotivation #fitness #fitnessmotivation #fitgirl #fitgirls #goals #personaltrainer #determined #getit #activewear

Daily squats! Who’s down to do a challenge with me? 50 squats a day is the challenge. Our bodies are like machines, let’s put them to work.
I will do 50 squats a day for 15 days as a challenge. I get bored easily and I like to be realistic with myself, 15 days is my max for a challenge before I get bored. So I’ll commit to that.
Be honest with yourself while you are on your fitness journey, do over do it!
Quality over quantity, get the form down and your body will do the rest.
Let’s go to work!
#squats #squatschallenge #workout #workoutmotivation #fitness #fitnessmotivation #fitgirl #fitgirls #goals #personaltrainer #determined #getit #activewear

4 3 1 hour ago
Enter with a purpose. Working to get better everyday. 🇺🇸

Enter with a purpose. Working to get better everyday. 🇺🇸

4 1 1 hour ago
#Train Insane or remain the same
..
..
..
..
#workoutmotivation #trainedlikebeast 
#citysports 
#legsworkout

#Train Insane or remain the same
..
..
..
..
#workoutmotivation #trainedlikebeast
#citysports
#legsworkout

1 0 1 hour ago
Hoy no tenía muy poquito tiempo como para ir al GYM... no es excusa! 🏋🏻‍♀️ 🦵 💪🏻 •
••
•••
#ceroexcusas #workoutmotivation #igonnabe a @womensbest #motivacion #amomicuerpo

Hoy no tenía muy poquito tiempo como para ir al GYM... no es excusa! 🏋🏻‍♀️ 🦵 💪🏻 •
••
•••
#ceroexcusas #workoutmotivation #igonnabe a @womensbest #motivacion #amomicuerpo

4 0 1 hour ago
Mood: Crush by @yuna @usher 💕 
𝟏𝟏:𝟑𝟓 𝐩𝐦 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲.

Mood: Crush by @yuna @usher 💕
𝟏𝟏:𝟑𝟓 𝐩𝐦 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲.

5 1 1 hour ago
#legworkout 🏋🏻‍♂️

#legworkout 🏋🏻‍♂️

5 1 1 hour ago
🙌🏼Exciting news: this mamma is going full force into becoming a certified personal trainer. I’ve been dabbling with it for years but finally realized that Fitness & Health truly is my passion!❤️ Plus I enjoy people and if I can help someone to live a healthier lifestyle with meals @mealganics then why not with training as well?🤔
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This will most definitely improve my knowledge and help me grow as I help others as well🙏 #winwin #building
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#workout #workoutmotivation #fitnessmotivation #fitmom #fitnessgirl #healthylifestyle #trainhard #dallas #24hourfitness #girlswithmuscle #mshealthandfitness2019 #bodybuilding #proportion #aesthetic  #dallas #fitnessgirl #beunstoppable #pushyourself #girlswholift #girlswithmuscle #weighttraining #healthy #goals #motivation #determination #newchallenge #growth #noncomplacent  #fitness

🙌🏼Exciting news: this mamma is going full force into becoming a certified personal trainer. I’ve been dabbling with it for years but finally realized that Fitness & Health truly is my passion!❤️ Plus I enjoy people and if I can help someone to live a healthier lifestyle with meals @mealganics then why not with training as well?🤔
.
This will most definitely improve my knowledge and help me grow as I help others as well🙏 #winwin #building
.
.
.
#workout #workoutmotivation #fitnessmotivation #fitmom #fitnessgirl #healthylifestyle #trainhard #dallas #24hourfitness #girlswithmuscle #mshealthandfitness2019 #bodybuilding #proportion #aesthetic #dallas #fitnessgirl #beunstoppable #pushyourself #girlswholift #girlswithmuscle #weighttraining #healthy #goals #motivation #determination #newchallenge #growth #noncomplacent #fitness

2 1 1 hour ago
Best Shape Of Our Lives 💪🏻♥️ Life is pretty great when you get to better yourself, physically and mentally, with your girl every day #CoupleGoals
•
#DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps #TeamBuckedUp
#BestTastingPreWorkout #Fitness #goals #gym #fit #workout #fitcouple
#sheshot #bodybuilding #muscle
#strength #gains #fitlife #shredded #gymrats #like #gymflow #flexin #workoutmotivation #bodygoals #workouts #followme #like #doubletap
•
FOR 20% OFF ENTIRE PURCHASE USE MY CODE HICKS20 @ BUCKEDUP.COM 🦌🦌

Best Shape Of Our Lives 💪🏻♥️ Life is pretty great when you get to better yourself, physically and mentally, with your girl every day #CoupleGoals

#DASBrandAmbassador #GetBuckedUp #DasLabs #BuckedUpSupps #TeamBuckedUp
#BestTastingPreWorkout #Fitness #goals #gym #fit #workout #fitcouple
#sheshot #bodybuilding #muscle
#strength #gains #fitlife #shredded #gymrats #like #gymflow #flexin #workoutmotivation #bodygoals #workouts #followme #like #doubletap

FOR 20% OFF ENTIRE PURCHASE USE MY CODE HICKS20 @ BUCKEDUP.COM 🦌🦌

13 4 1 hour ago
When you decide to open your mind and your heart, then expand your community; you will amaze & realize, how worth you are. 
Furthermore, you will know that you deserve better. 
Much more better, than you got before or even more... beyond of your expectations! 
MMG @marc.mar.g 
June 05, 2017
#body #abs #muscle #gym #fitness #mylife #mens #lifestyle #asianmen #quotes #workout #excercises #menstyle #muscles #asianguy #aesthetic #workoutmotivation #shoulder #chest #mensphysique #chest #menfitness #mensstyle #mensfashion #style #men #instastory #throwback #instalife #instapic #instafit

When you decide to open your mind and your heart, then expand your community; you will amaze & realize, how worth you are.
Furthermore, you will know that you deserve better.
Much more better, than you got before or even more... beyond of your expectations!
MMG @marc.mar.g
June 05, 2017
#body #abs #muscle #gym #fitness #mylife #mens #lifestyle #asianmen #quotes #workout #excercises #menstyle #muscles #asianguy #aesthetic #workoutmotivation #shoulder #chest #mensphysique #chest #menfitness #mensstyle #mensfashion #style #men #instastory #throwback #instalife #instapic #instafit

182 0 1 hour ago
She ain’t pretty but she gets the job done #healthyfood #nutrition #delicious #fitnessfuel #fitness #workouts #workoutmotivation

She ain’t pretty but she gets the job done #healthyfood #nutrition #delicious #fitnessfuel #fitness #workouts #workoutmotivation

0 0 1 hour ago
Also forgot to post that after gym going to church i clicked on a sunkern and looked away and almost clicked off of it and noticed its a shinyboi haha and i told my bro i havent gotten a shiny in a while #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #gym #core #coreworkout #bcaa #yoga #recovery #preworkout #motivation #cardio #resting #gaming #pc #pcgaming #pokemon #pokemongo #insaneveinz #strain

Use code “skurge25” for 50% off at insanelabz.com

Or  if insanelabz has a better promotional code use that one.

Also forgot to post that after gym going to church i clicked on a sunkern and looked away and almost clicked off of it and noticed its a shinyboi haha and i told my bro i havent gotten a shiny in a while #insanelabz #teaminsanelabz #gym #gymmotivation #workout #workoutmotivation #legday #armday #fit #fitness #fitnessmotivation #stretching #muscle #gym #core #coreworkout #bcaa #yoga #recovery #preworkout #motivation #cardio #resting #gaming #pc #pcgaming #pokemon #pokemongo #insaneveinz #strain

Use code “skurge25” for 50% off at insanelabz.com

Or if insanelabz has a better promotional code use that one.

5 0 1 hour ago
Train insane or remain the same

Train insane or remain the same

37 4 1 hour ago
HAPPY saturday night 🤩⁣⁣
maybe some of you are scrolling through insta on saturday night like me or maybe some of you are out enjoying ya selfs but either way i hope you’re seeing this because WOW i have been MIA.... SUPRISE🤷🏼‍♀️⁣⁣
⁣⁣
i decided to make an appearance because i’m finally back on my b***s***🤪 i was in for a loop when i thought this summer would be endless vacations and gains..... hahahah i have worked NON stop but there are NO EXCUSES to living your best life😌⁣⁣
⁣⁣
enough with the complaining and such, i’m back and back with just a few booty workouts i added into my last leg day that will have you’re 🍑 NUMB ⁣⁣
3 good sets of 8-12 reps..... depending how you’re feeling in each set😅 push it!!!! ⁣
⁣
#bootyworkout #fitness #bootybuilding #fitnessmotivation #workout #gym #bootygains #motivation #fit #fitfam #girlswholift #gluteworkout #bootygainz #fitgirl #booty #gymshark #legworkout  #gymlife #fitspo #fitgirls #gains #workoutmotivation #bhfyp

HAPPY saturday night 🤩⁣⁣
maybe some of you are scrolling through insta on saturday night like me or maybe some of you are out enjoying ya selfs but either way i hope you’re seeing this because WOW i have been MIA.... SUPRISE🤷🏼‍♀️⁣⁣
⁣⁣
i decided to make an appearance because i’m finally back on my b***s***🤪 i was in for a loop when i thought this summer would be endless vacations and gains..... hahahah i have worked NON stop but there are NO EXCUSES to living your best life😌⁣⁣
⁣⁣
enough with the complaining and such, i’m back and back with just a few booty workouts i added into my last leg day that will have you’re 🍑 NUMB ⁣⁣
3 good sets of 8-12 reps..... depending how you’re feeling in each set😅 push it!!!! ⁣

#bootyworkout #fitness #bootybuilding #fitnessmotivation #workout #gym #bootygains #motivation #fit #fitfam #girlswholift #gluteworkout #bootygainz #fitgirl #booty #gymshark #legworkout #gymlife #fitspo #fitgirls #gains #workoutmotivation #bhfyp

3 0 1 hour ago
You’re stuck doin corny stuff like this for life with me, @eaeppli 😉😇
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This past week has been a freaking DREAM.😌😍 Costa Rica is absolutely breathtaking, but even more amazing than the beauty here, is getting to enjoy it with my forever best friend.☺️
These past 6 years have been the best years of my life, and I have you to thank for that, @eaeppli 💜
I’m so thankful to have a partner that shares so many common interests as me, like being active, working out, sports, self-improvement, meditation (judge us💁🏻‍♀️), and all the corny things I’ll leave unmentioned😜, someone that is insanely supportive, is a dreamer like myself, challenges me to be the best version of myself, and will unapologetically call me out when necessary (even when I don’t want to hear it🙄) heheh.
.
.
Bottom line, I’m freaking lucky.
@eaeppli you’re a rare find😉 & I will never, ever take that for granted.😘
Ily more & more every day.💜
Excited to keep takin’ on life with you & chasing our dreams together.😘

You’re stuck doin corny stuff like this for life with me, @eaeppli 😉😇
.
.
This past week has been a freaking DREAM.😌😍 Costa Rica is absolutely breathtaking, but even more amazing than the beauty here, is getting to enjoy it with my forever best friend.☺️
These past 6 years have been the best years of my life, and I have you to thank for that, @eaeppli 💜
I’m so thankful to have a partner that shares so many common interests as me, like being active, working out, sports, self-improvement, meditation (judge us💁🏻‍♀️), and all the corny things I’ll leave unmentioned😜, someone that is insanely supportive, is a dreamer like myself, challenges me to be the best version of myself, and will unapologetically call me out when necessary (even when I don’t want to hear it🙄) heheh.
.
.
Bottom line, I’m freaking lucky.
@eaeppli you’re a rare find😉 & I will never, ever take that for granted.😘
Ily more & more every day.💜
Excited to keep takin’ on life with you & chasing our dreams together.😘

556 35 7 hours ago
Start teaching them young...and see a better nation.💪🏻 Make it the best summer ever for your kids and ask about the training program for them at Kardià fitness studio.

#fitnessinspiration #healthy #fit #foreverfit #kardia #kardiastudio #lifestyle #bodygoals #muscles #weights #cardio #fitnessstudio  #sports #sportsvideo  #keepmoving #healthtips  #motivation #gym #gymlife #fitnesslife #fitnesslifestyle #workoutvideos #gymvideos #fitnessvideos #crossfit #workoutroutine #workoutmotivation #kids #kidstraining #kidsworkout

Start teaching them young...and see a better nation.💪🏻 Make it the best summer ever for your kids and ask about the training program for them at Kardià fitness studio.

#fitnessinspiration #healthy #fit #foreverfit #kardia #kardiastudio #lifestyle #bodygoals #muscles #weights #cardio #fitnessstudio #sports #sportsvideo #keepmoving #healthtips #motivation #gym #gymlife #fitnesslife #fitnesslifestyle #workoutvideos #gymvideos #fitnessvideos #crossfit #workoutroutine #workoutmotivation #kids #kidstraining #kidsworkout

29 0 9 hours ago
風がビュンビュン吹いてたよ🍃
( 顔やば )

スタバとタピオカ屋さんに通ってる。
去年はアイス依存だったけど、
今年はタピオカとドリンク依存だな😐 ・

#ootd #fashionista
#starbucks #sly_fav #sly
#fashionblogger

風がビュンビュン吹いてたよ🍃
( 顔やば )

スタバとタピオカ屋さんに通ってる。
去年はアイス依存だったけど、
今年はタピオカとドリンク依存だな😐 ・

#ootd #fashionista
#starbucks #sly_fav #sly
#fashionblogger

231 4 20 July, 2019
I had an amazing #armworkout tonight did over 117 reps in 1 set. Hard work pays off! #dedication

I had an amazing #armworkout tonight did over 117 reps in 1 set. Hard work pays off! #dedication

70 21 18 July, 2019
#Gymmotivation 💪🏻⁣⁣⁣
⁣⁣⁣
•Today was my #Chestday & these are a couple of exercises that have helped me devolp my chest. Form is always most important, an weight you can control💯⁣⁣⁣
⁣⁣⁣
•Exercises:⁣⁣⁣
1. #Declinepushups⁣⁣
2. #Inclinebenchpress⁣⁣
3. #Declinebenchpress⁣⁣
4. #Chestflys⁣⁣
⁣⁣
•3 sets & 15 reps each exercise.⁣⁣
⁣⁣
👻OfficialDevinH⁣⁣
⁣⁣
📧DevinH.Business@Gmail.com

#Gymmotivation 💪🏻⁣⁣⁣
⁣⁣⁣
•Today was my #Chestday & these are a couple of exercises that have helped me devolp my chest. Form is always most important, an weight you can control💯⁣⁣⁣
⁣⁣⁣
•Exercises:⁣⁣⁣
1. #Declinepushups⁣⁣
2. #Inclinebenchpress⁣⁣
3. #Declinebenchpress⁣⁣
4. #Chestflys⁣⁣
⁣⁣
•3 sets & 15 reps each exercise.⁣⁣
⁣⁣
👻OfficialDevinH⁣⁣
⁣⁣
📧DevinH.Business@Gmail.com

95 13 15 July, 2019
#Legworkout 💪🏻⁣⁣
⁣⁣
•The face I make when I’m in the zone lol😂 reminds of Zoolander #Bluesteel 😅 not the biggest fan of training legs although it is important! Working all the major muscles in your body will lead to faster & better results💯⁣⁣
⁣⁣
•Exercise: #legextensions ⁣
•3 sets ⁣⁣
•15 reps ⁣⁣
•medium weight ⁣⁣
⁣⁣
👻OfficialDevinH⁣⁣
⁣⁣
📧business or #workout info: DevinH.Business@gmail.com

#Legworkout 💪🏻⁣⁣
⁣⁣
•The face I make when I’m in the zone lol😂 reminds of Zoolander #Bluesteel 😅 not the biggest fan of training legs although it is important! Working all the major muscles in your body will lead to faster & better results💯⁣⁣
⁣⁣
•Exercise: #legextensions
•3 sets ⁣⁣
•15 reps ⁣⁣
•medium weight ⁣⁣
⁣⁣
👻OfficialDevinH⁣⁣
⁣⁣
📧business or #workout info: DevinH.Business@gmail.com

88 16 14 July, 2019
#Legday 🏋🏻‍♂️⁣⁣
⁣⁣
•these are some of the #Legworkouts that I do. Great starting exercises for anybody who wants to build strength & mucles in their legs.⁣⁣
⁣⁣
•Exercises:⁣⁣
1. Leg extensions⁣⁣
2. Incline leg press⁣⁣
3. Squats ⁣⁣
4. Trap bar deadlifts ⁣⁣
5. Dumbbell lunges⁣
⁣
•3 Sets & 10 reps for all exercises. ⁣
⁣
•take 2 minute breaks in between sets & perfect your form.⁣
⁣
•always stretch before your #Workout⁣
⁣
📧Fitness questions or business email me @ Devinh.business@gmail.com⁣
⁣
👻OfficialDevinH

#Legday 🏋🏻‍♂️⁣⁣
⁣⁣
•these are some of the #Legworkouts that I do. Great starting exercises for anybody who wants to build strength & mucles in their legs.⁣⁣
⁣⁣
•Exercises:⁣⁣
1. Leg extensions⁣⁣
2. Incline leg press⁣⁣
3. Squats ⁣⁣
4. Trap bar deadlifts ⁣⁣
5. Dumbbell lunges⁣

•3 Sets & 10 reps for all exercises. ⁣

•take 2 minute breaks in between sets & perfect your form.⁣

•always stretch before your #Workout

📧Fitness questions or business email me @ Devinh.business@gmail.com

👻OfficialDevinH

88 18 11 July, 2019
#Fitlife 💪🏻⁣⁣
⁣⁣
👉🏻Very thankful that @310nutrition shared these amazing #Fitness products with me! I have to say the I am a fan of the “toasted coconut flavor shake” amazing taste!🔥 the nutrition is on point also!⤵️⁣⁣
⁣⁣
👉🏻Nutrion:⁣⁣
•Keto & paleo friendly ⁣⁣
•plant based #protein 🌱⁣⁣
•non gmo⁣⁣
•gluten & dairy free⁣⁣
•15 grams of protein ⁣⁣
•5 grams of fiber⁣⁣
•only 90 calories⁣⁣
⁣⁣
👉🏻Real.Clean.Food⁣⁣
⁣⁣
Website:⁣⁣
https://glnk.io/rlq/devinherrera95⁣
⁣
💰Discount code: 👉🏻 310Dev 👈🏻⁣
⁣
#310Lifestyle #310Shake #310nutrition⁣
⁣
👻OfficialDevinH⁣
⁣
📧DevinH.Business@Gmail.com

#Fitlife 💪🏻⁣⁣
⁣⁣
👉🏻Very thankful that @310nutrition shared these amazing #Fitness products with me! I have to say the I am a fan of the “toasted coconut flavor shake” amazing taste!🔥 the nutrition is on point also!⤵️⁣⁣
⁣⁣
👉🏻Nutrion:⁣⁣
•Keto & paleo friendly ⁣⁣
•plant based #protein 🌱⁣⁣
•non gmo⁣⁣
•gluten & dairy free⁣⁣
•15 grams of protein ⁣⁣
•5 grams of fiber⁣⁣
•only 90 calories⁣⁣
⁣⁣
👉🏻Real.Clean.Food⁣⁣
⁣⁣
Website:⁣⁣
https://glnk.io/rlq/devinherrera95⁣

💰Discount code: 👉🏻 310Dev 👈🏻⁣

#310Lifestyle #310Shake #310nutrition

👻OfficialDevinH⁣

📧DevinH.Business@Gmail.com

101 14 10 July, 2019
#gymmotivation 💪🏻⁣
⁣
👉🏻Stay focused & keep moving forward💯⁣
⁣⁣⁣
#throwbacktuesday 2 #workingout @equinox on #westhollywood great workout & great training facility👌🏻⁣
⁣⁣⁣⁣
👻OfficialDevinH⁣⁣⁣⁣
⁣⁣⁣⁣
📧DevinH.Business@gmail.com

#gymmotivation 💪🏻⁣

👉🏻Stay focused & keep moving forward💯⁣
⁣⁣⁣
#throwbacktuesday 2 #workingout @equinox on #westhollywood great workout & great training facility👌🏻⁣
⁣⁣⁣⁣
👻OfficialDevinH⁣⁣⁣⁣
⁣⁣⁣⁣
📧DevinH.Business@gmail.com

132 16 9 July, 2019
LEG DAY !!! Long time didn’t post regular leg routine, today is my first time trying V Squat Machine, starting from 90 lbs to get the feeling👌🏻
⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️
Starting with 🏋🏻‍♂️ 👉🏻No Belt
1)BACK SQUAT:
43kg x 10 reps
61.4kg x 10 reps
84kg x 10 reps
102kg x 8 reps
107kg x 7 reps
61.4kg x 12
2)⭐️V SQUAT Machine 👉🏻New Feed⭐️
90lbs 12 reps
180 lbs 10 reps
270 lbs 8 reps
270 lbs 8 reps⭐️
3)Leg Extensions Machine
90 15 reps
110  15 reps 
130  15 reps
150 15 reps
4) Leg Curl~ 
2 SETS  90 /12 reps 
2 SET 120/10 reps
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️⭐️
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark66 
#neverskiplegday  #traininsane #strongfirst 
#stronglegs  #glutesworkout #squatclean 
#squatspo #workoutvideo #fitnessfreaks
#backsquat  #squatsfordays #squatspo 
#fitnessphysique  #workoutmotivation
#dontskiplegday  #legdayeveryday 
#legfordays  #legdayworkout 🏋🏻‍♂️
#squatting  #squatchallenge 🏋🏻‍♀️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️
#fitnessfun  #squats ⭐️🏋🏻‍♀️🏋🏻‍♂️
#pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♂️

LEG DAY !!! Long time didn’t post regular leg routine, today is my first time trying V Squat Machine, starting from 90 lbs to get the feeling👌🏻
⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️⭐️⭐️⭐️🏋🏻‍♂️
Starting with 🏋🏻‍♂️ 👉🏻No Belt
1)BACK SQUAT:
43kg x 10 reps
61.4kg x 10 reps
84kg x 10 reps
102kg x 8 reps
107kg x 7 reps
61.4kg x 12
2)⭐️V SQUAT Machine 👉🏻New Feed⭐️
90lbs 12 reps
180 lbs 10 reps
270 lbs 8 reps
270 lbs 8 reps⭐️
3)Leg Extensions Machine
90 15 reps
110 15 reps
130 15 reps
150 15 reps
4) Leg Curl~
2 SETS 90 /12 reps
2 SET 120/10 reps
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️⭐️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️⭐️
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark66
#neverskiplegday #traininsane #strongfirst
#stronglegs #glutesworkout #squatclean
#squatspo #workoutvideo #fitnessfreaks
#backsquat #squatsfordays #squatspo
#fitnessphysique #workoutmotivation
#dontskiplegday #legdayeveryday
#legfordays #legdayworkout 🏋🏻‍♂️
#squatting #squatchallenge 🏋🏻‍♀️
🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️
#fitnessfun #squats ⭐️🏋🏻‍♀️🏋🏻‍♂️
#pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♀️⭐️🏋🏻‍♂️🏋🏻‍♂️
⭐️🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♂️🏋🏻‍♂️
🏋🏻‍♂️

96 6 4 July, 2019

Top #workoutmotivation posts

Hey my loves - been quiet lately because I’ve been going through a tough time recently and lost all motivation to go gym, or go anywhere really. But just when I was feeling hopeless, I was approached about this amazing new app - FitBod! 👏🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
This app is literally like having a personal trainer, on your phone, 24/7! The app creates personalised workouts completely tailored to you, your body type, your preferences and helps you reach a specific goal whether it’s to burn fat, build muscle or even do home workouts! FitBod’s clever algorithm gets more intelligent over time and completely adapts to your lifestyle and your progress - it will fill in the sets, reps and weights as you get stronger, and you can choose your favourite exercises and replace the ones you don’t feel up to yet! It really is incredible and I’ve never seen anything like it 💪🏼 👏🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
So if you’re just starting on your fitness journey and want some guidance or already a regular gym bunny and just want to try something new - just go to the website https://fitbod.me/ells or follow the link in my bio which will get you an instant free trial, then just download the free app and get your first session in - let me know how you all get on! 😘

Hey my loves - been quiet lately because I’ve been going through a tough time recently and lost all motivation to go gym, or go anywhere really. But just when I was feeling hopeless, I was approached about this amazing new app - FitBod! 👏🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
This app is literally like having a personal trainer, on your phone, 24/7! The app creates personalised workouts completely tailored to you, your body type, your preferences and helps you reach a specific goal whether it’s to burn fat, build muscle or even do home workouts! FitBod’s clever algorithm gets more intelligent over time and completely adapts to your lifestyle and your progress - it will fill in the sets, reps and weights as you get stronger, and you can choose your favourite exercises and replace the ones you don’t feel up to yet! It really is incredible and I’ve never seen anything like it 💪🏼 👏🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
So if you’re just starting on your fitness journey and want some guidance or already a regular gym bunny and just want to try something new - just go to the website https://fitbod.me/ells or follow the link in my bio which will get you an instant free trial, then just download the free app and get your first session in - let me know how you all get on! 😘

1,768 19 11 hours ago
🤯HIGH INTENSITY ABS WORKOUT you can do right now at Home, Gym, Office or the Park!🔥
---
📺THE FULL LENGTH VERSION is LIVE on YouTube
👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔
---
SAVE⬇️ SHARE↗️ AND TAG👉 a gym bestie 😁💗💪
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jumping Jacks or Step Jacks
30s Jump Squats or Sumo Squats
30s Mountain Climbers
30s Butt Kicks
__
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
-----
1️⃣ Reverse Plank Leg Raises to Knee-in
2️⃣ Side Plank Switch
3️⃣ High Knee Punches
4️⃣ Hollow Hold Variation
---
⚠️Need a slightly less intense version??⚠️
----
Try: 3 Sets // 15-20 Reps // 45-60s Rest
----
🎵 Song: Camilla Cabello - Never be the same Remix
----
#MrandMrsMuscle #absworkout #sixpackabs #absathome #abhomeworkout #abworkout #fitness #fitnessinspo #fitspo #cardiohiit #hiit #fatburningworkout #abs #weightlossworkout #fatlossworkout #fatlossmotivation #weightlossmotivation #fitspo #homeexercise #workout #abroutine #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #abroutine #summerbody

🤯HIGH INTENSITY ABS WORKOUT you can do right now at Home, Gym, Office or the Park!🔥
---
📺THE FULL LENGTH VERSION is LIVE on YouTube
👉 Hit the Link🔗 in our BIO & TURN ON NOTIFICATIONS 🔔
---
SAVE⬇️ SHARE↗️ AND TAG👉 a gym bestie 😁💗💪
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s Jumping Jacks or Step Jacks
30s Jump Squats or Sumo Squats
30s Mountain Climbers
30s Butt Kicks
__
MAIN WORKOUT -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
-----
1️⃣ Reverse Plank Leg Raises to Knee-in
2️⃣ Side Plank Switch
3️⃣ High Knee Punches
4️⃣ Hollow Hold Variation
---
⚠️Need a slightly less intense version??⚠️
----
Try: 3 Sets // 15-20 Reps // 45-60s Rest
----
🎵 Song: Camilla Cabello - Never be the same Remix
----
#MrandMrsMuscle #absworkout #sixpackabs #absathome #abhomeworkout #abworkout #fitness #fitnessinspo #fitspo #cardiohiit #hiit #fatburningworkout #abs #weightlossworkout #fatlossworkout #fatlossmotivation #weightlossmotivation #fitspo #homeexercise #workout #abroutine #workoutroutine #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #abroutine #summerbody

5,269 111 7 hours ago
Did you know that exercising your back can have MAJOR health benefits?⁠⠀
⁠⠀
💪 it can decrease your risk of back pain⁠⠀
💪 it can improve flexibility⁠⠀
💪 it can help improve posture and the appearance of confidence⁠⠀
💪 it can improve your overall form at the gym & keeps your body balanced⁠⠀
⁠⠀
Can you do a full minute of Lawn Mower Pulls WITHOUT STOPPING?? What about a minute on each side?⁠⠀
⁠⠀
Full workout at youtube.com/blogilates #POPPILATES #POPARMY⁠

Did you know that exercising your back can have MAJOR health benefits?⁠⠀
⁠⠀
💪 it can decrease your risk of back pain⁠⠀
💪 it can improve flexibility⁠⠀
💪 it can help improve posture and the appearance of confidence⁠⠀
💪 it can improve your overall form at the gym & keeps your body balanced⁠⠀
⁠⠀
Can you do a full minute of Lawn Mower Pulls WITHOUT STOPPING?? What about a minute on each side?⁠⠀
⁠⠀
Full workout at youtube.com/blogilates #POPPILATES #POPARMY

1,610 21 10 hours ago
MEDICINE BALL CORE⚡️⚡️
5 exercises
20 sec per exercise
2-3 rounds of all five.🔥
#core #medicineball

MEDICINE BALL CORE⚡️⚡️
5 exercises
20 sec per exercise
2-3 rounds of all five.🔥
#core #medicineball

1,876 33 14 hours ago
Simply the Best
.
@musclesportusa BCAA
.
Intense hydration, stimulates muscle protein synthesis, and an amazing electrolyte matrix for ample recovery!
.
What’s your favorite flavor?
.
Grab yours today for 30% off! Discount code HAMMER
.
You’ll get it 🙆🏼‍♀️✌🏽
.
#lady__hammer #workout #work #training #gymlife #lift #instagood #weightloss #fitnessmotivation #fitness #fitfam #fit #model #inspo #fitspo #igfitness #insta #motivation #fitnessmodel #gym #workoutmotivation #workout #gymlife #personaltrainer #train #bodybuilding #goals

Simply the Best
.
@musclesportusa BCAA
.
Intense hydration, stimulates muscle protein synthesis, and an amazing electrolyte matrix for ample recovery!
.
What’s your favorite flavor?
.
Grab yours today for 30% off! Discount code HAMMER
.
You’ll get it 🙆🏼‍♀️✌🏽
.
#lady__hammer #workout #work #training #gymlife #lift #instagood #weightloss #fitnessmotivation #fitness #fitfam #fit #model #inspo #fitspo #igfitness #insta #motivation #fitnessmodel #gym #workoutmotivation #workout #gymlife #personaltrainer #train #bodybuilding #goals

1,888 13 8 hours ago
“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
-
-
-
Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.
•
•📸 @shotbyjono •
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
-
-
-
Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.

•📸 @shotbyjono
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

1,213 45 9 hours ago
This really my mood when I see a foreign fork reaching for my plate

This really my mood when I see a foreign fork reaching for my plate

547 18 6 hours ago