#womenwholift Instagram Photos & Videos

womenwholift - 2.2m posts

whatever you do sis, keep it cute sis;
leave that beefin’ shit to Ruth’s Chris, 
or end up toothless; 💀
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#womenwholift #shewolflifts #chickswholift #chicksthatlift  #workingwomen #femaleMarines #Marines #lifting #fitspo #fitnessinspo #fitnessmodel #alignment #chicksthatlift #gainz #gains #wonderwomen #wonderwoman #progress #latinaswholift #latina #fitmilitarywomen #fitmom #momsofinstagram #workinmoms #explore #alldaydope

whatever you do sis, keep it cute sis;
leave that beefin’ shit to Ruth’s Chris,
or end up toothless; 💀
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#womenwholift #shewolflifts #chickswholift #chicksthatlift #workingwomen #femaleMarines #Marines #lifting #fitspo #fitnessinspo #fitnessmodel #alignment #chicksthatlift #gainz #gains #wonderwomen #wonderwoman #progress #latinaswholift #latina #fitmilitarywomen #fitmom #momsofinstagram #workinmoms #explore #alldaydope

1 0 1 minute ago
✨Enjoy your Saturday & our Seamless Weekend✨
Check our beautiful and carefully made products @ shopalissportswear.com 🛍
✔️ Link 🔗 in Bio ☝🏻
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#alissportswear #thebestleggings #summer2019 #summervibes #seamlessleggings #seamlessfashion #comfyclothes #workout #bootybuilding #girlswhosquat #womenempoweringwomen #womenwholift #strongisthenewsexy #bodygoals #npcbikini #ifbbbikini #mealprep

✨Enjoy your Saturday & our Seamless Weekend✨
Check our beautiful and carefully made products @ shopalissportswear.com 🛍
✔️ Link 🔗 in Bio ☝🏻
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#alissportswear #thebestleggings #summer2019 #summervibes #seamlessleggings #seamlessfashion #comfyclothes #workout #bootybuilding #girlswhosquat #womenempoweringwomen #womenwholift #strongisthenewsexy #bodygoals #npcbikini #ifbbbikini #mealprep

2 0 5 minutes ago
First training in Kinshasa!  Sleep deprived and cracked out, but still made it to the gym 😄. Most gyms in the area are very light on weights, so I took advantage of having just enough plates and did deadlifts. They were surprisingly good, all things considered👌🏻. This adventure is only beginning and it’s already amazing. So glad to be here with the @fullpatate team! .
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#powerlifter #kinshasa #team #fullpatate #sbd #squat #bench #deadlift #squatbenchdeadlift #ilove #powerlifting #veganathlete #congo #strongwomen #trainmean #ironaddict #girlswhopowerlift #stronggirls #strength #trainmean #girlswithmuscle #womenwholift #veganlifter #liftheavy #athlete #musculation #brussels #personaltrainer #veganpowerlifting

First training in Kinshasa! Sleep deprived and cracked out, but still made it to the gym 😄. Most gyms in the area are very light on weights, so I took advantage of having just enough plates and did deadlifts. They were surprisingly good, all things considered👌🏻. This adventure is only beginning and it’s already amazing. So glad to be here with the @fullpatate team! .
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#powerlifter #kinshasa #team #fullpatate #sbd #squat #bench #deadlift #squatbenchdeadlift #ilove #powerlifting #veganathlete #congo #strongwomen #trainmean #ironaddict #girlswhopowerlift #stronggirls #strength #trainmean #girlswithmuscle #womenwholift #veganlifter #liftheavy #athlete #musculation #brussels #personaltrainer #veganpowerlifting

5 1 6 minutes ago
Peeled my seemingly thousand pound body up off the couch because the sun finally came out and the little man NEEDED to get outside (I honestly ordered him to run the steps earlier because his energy level was OUT. OF. CONTROL!🤦‍♀️) Going on this little walk/bike ride followed by a little ball practice and yard clean up was the best thing we could have done for ALL us!

Sometimes our body needs rest, and sometimes it needs to be forced to get up and get some fresh air to get the mind and body straightened out again 💞

Hope everyone stayed safe through Mother Nature's own little temper tantrum this morning!

Peeled my seemingly thousand pound body up off the couch because the sun finally came out and the little man NEEDED to get outside (I honestly ordered him to run the steps earlier because his energy level was OUT. OF. CONTROL!🤦‍♀️) Going on this little walk/bike ride followed by a little ball practice and yard clean up was the best thing we could have done for ALL us!

Sometimes our body needs rest, and sometimes it needs to be forced to get up and get some fresh air to get the mind and body straightened out again 💞

Hope everyone stayed safe through Mother Nature's own little temper tantrum this morning!

3 1 13 minutes ago
This is real life! We’re sweaty and gross! We’ve been cleaning our parents garage all day! 🧼 .
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We’ve had a tough day today and if you’d like to know what happened you’ll have to message me because I’m not comfortable sharing it on my post. .
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Brother- a person who is there when you need him; someone who picks you up when you fall; a person who sticks up for you when no one else will; a brother is always a friend! 🖤

This is real life! We’re sweaty and gross! We’ve been cleaning our parents garage all day! 🧼 .
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We’ve had a tough day today and if you’d like to know what happened you’ll have to message me because I’m not comfortable sharing it on my post. .
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Brother- a person who is there when you need him; someone who picks you up when you fall; a person who sticks up for you when no one else will; a brother is always a friend! 🖤

8 3 15 minutes ago
I swear y’all I look stronger than I am 👻 7 days out from the @norsefitnessconcord push/pull and I’m still at the gym at 10pm so no one can ever say I didn’t put the fucking work in at least. As usual @norse_fitness with those perfect shorts (just figured out my phone fits perfectly in the pocket) and sleeves keeping my elbows happy and warm. Now time to go home and eat and soak and hope I’m strong next weekend 🙃🙃
#norsefitness #powerlifting #norsepowerlifting #fitness #girlswholift #gwpl #girlswhopowerlift #powerbuilding #bodybuilding #benchpress #squat #deadlift #gains #offseasongains #powerliftingmotivation #lifting #womenwholift #tattooed #fitgirls #thick #strongnotskinny #rpdiet #rpspowerlifting #fitnessgoals #strongwomen #momlife #pioneerbelts #pioneerfit #liftheavy #powerlifter

I swear y’all I look stronger than I am 👻 7 days out from the @norsefitnessconcord push/pull and I’m still at the gym at 10pm so no one can ever say I didn’t put the fucking work in at least. As usual @norse_fitness with those perfect shorts (just figured out my phone fits perfectly in the pocket) and sleeves keeping my elbows happy and warm. Now time to go home and eat and soak and hope I’m strong next weekend 🙃🙃
#norsefitness #powerlifting #norsepowerlifting #fitness #girlswholift #gwpl #girlswhopowerlift #powerbuilding #bodybuilding #benchpress #squat #deadlift #gains #offseasongains #powerliftingmotivation #lifting #womenwholift #tattooed #fitgirls #thick #strongnotskinny #rpdiet #rpspowerlifting #fitnessgoals #strongwomen #momlife #pioneerbelts #pioneerfit #liftheavy #powerlifter

11 0 18 minutes ago
You are what you consistently do! Make healthy choices on a regular basis and the results will come. What are you doing today to be the best you? Comment below. Let's spread the positivity!⁣
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Every choice should get you one step closer to being the very best you can be. For every decision you have to make, first ask yourself, "will my choice have a positive effect on me and those around me?"

You are what you consistently do! Make healthy choices on a regular basis and the results will come. What are you doing today to be the best you? Comment below. Let's spread the positivity!⁣

Every choice should get you one step closer to being the very best you can be. For every decision you have to make, first ask yourself, "will my choice have a positive effect on me and those around me?"

7 2 20 minutes ago
Sharing my reward meal with my beautiful daughter! #NoExcuses #FitnessFocused #gymaddicts #WomenWhoLift #AgeIsJustANumber

Sharing my reward meal with my beautiful daughter! #NoExcuses #FitnessFocused #gymaddicts #WomenWhoLift #AgeIsJustANumber

0 0 25 minutes ago
❤️

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19 4 26 minutes ago
☀️🏋🏽‍♀️🏋🏽‍♂️ Summer time when little brothers take law school breaks and make you partake in disgusting workouts that...⁣
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1. cause you to face plant when your legs say, “No mo!” 2. ensure you can’t walk for the following 4 days.⁣
3. remind you how you’re no longer a swole spring chicken.

☀️🏋🏽‍♀️🏋🏽‍♂️ Summer time when little brothers take law school breaks and make you partake in disgusting workouts that...⁣

1. cause you to face plant when your legs say, “No mo!” 2. ensure you can’t walk for the following 4 days.⁣
3. remind you how you’re no longer a swole spring chicken.

5 3 34 minutes ago
My glute workout today, powered by...food. I'm not sponsored by supplement companies, which is why you don't see me shaking up concoctions of pastel-colored liquids & performing slow motion reels of me taking swigs of said pastel-colored liquids. I simply ate 1/2 cup oat bran, 1 dark plum, 4 oz of ground turkey about 45 minutes before I left for the gym.
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💜 I've finally reached a point where my workouts feel therapeutic. I've said this before. My intrinsic gym motivation began dwindling the year I narrowly missed qualifying for the Olympia...by just 1 point. 😠 Suddenly, everything became about placings, about keeping up with the Jones's in my division, altering my workouts to shape my body to meet criteria, standards. There's nothing wrong with that if you're an extrinsically-motivated person. But I'm not.
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💜 Reading Daniel Pink's Drive turned on a lightbulb. It clarified why my motivation & love for the gym, love for competing, dwindled down so much that I barely had even a spark of desire left in me. Chasing goals for external reasons just doesn't do it for me. The book, Drive, discusses why, which drove my introspection & led to me say, "I'm tired of the rat race I've allowed WPD to become for me." The next time I step on stage, I want it to be 100% because I want to for the sake of pleasing me...no matter whether I fit the criteria, trend, or standard at that point in time.
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💜 Look, my butt will always be bigger than my back. Though my measurements are perfectly equal, I have very narrow hips with a huge 🍑. That'll never change. Someone pretty well known in the industry told me, "Stop training glutes for a year." My jaw dropped. I said, "Hell no!" I'm not going to shape my body just so it can look good for a few moments a year on stage. I shape my body for me. I lost sight of that these last two years...meaning that my rationale for my gym work was to earn a better placing. I needed something to shake me up, to remind me that my gym work is for me. Reading Drive reminded the importance of my intrinsic "why." It is my ultimate driving force.
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💜 I don't miss the stage at all this year. Just saying.
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💜 Glute workout is written up in my Instastory.

My glute workout today, powered by...food. I'm not sponsored by supplement companies, which is why you don't see me shaking up concoctions of pastel-colored liquids & performing slow motion reels of me taking swigs of said pastel-colored liquids. I simply ate 1/2 cup oat bran, 1 dark plum, 4 oz of ground turkey about 45 minutes before I left for the gym.
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💜 I've finally reached a point where my workouts feel therapeutic. I've said this before. My intrinsic gym motivation began dwindling the year I narrowly missed qualifying for the Olympia...by just 1 point. 😠 Suddenly, everything became about placings, about keeping up with the Jones's in my division, altering my workouts to shape my body to meet criteria, standards. There's nothing wrong with that if you're an extrinsically-motivated person. But I'm not.
.
💜 Reading Daniel Pink's Drive turned on a lightbulb. It clarified why my motivation & love for the gym, love for competing, dwindled down so much that I barely had even a spark of desire left in me. Chasing goals for external reasons just doesn't do it for me. The book, Drive, discusses why, which drove my introspection & led to me say, "I'm tired of the rat race I've allowed WPD to become for me." The next time I step on stage, I want it to be 100% because I want to for the sake of pleasing me...no matter whether I fit the criteria, trend, or standard at that point in time.
.
💜 Look, my butt will always be bigger than my back. Though my measurements are perfectly equal, I have very narrow hips with a huge 🍑. That'll never change. Someone pretty well known in the industry told me, "Stop training glutes for a year." My jaw dropped. I said, "Hell no!" I'm not going to shape my body just so it can look good for a few moments a year on stage. I shape my body for me. I lost sight of that these last two years...meaning that my rationale for my gym work was to earn a better placing. I needed something to shake me up, to remind me that my gym work is for me. Reading Drive reminded the importance of my intrinsic "why." It is my ultimate driving force.
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💜 I don't miss the stage at all this year. Just saying.
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💜 Glute workout is written up in my Instastory.

73 6 35 minutes ago
If you want to invest in something with minimum risk & a guaranteed MAX reward...
Invest in your damn self 👸🏽🤴🏾

If you want to invest in something with minimum risk & a guaranteed MAX reward...
Invest in your damn self 👸🏽🤴🏾

7 1 35 minutes ago
These girls were so fun to compete with, and we all absolutely crushed it. The atmosphere of this meet was so amazing!
Friday night, the ceremonies were held... was super cool! There were Olympians, a torch lighting, raffles, and to end the night the Montana Mile.
And today! Was soooooo much fun!  I met @kaitcox00 bright and early in the morning. We were trying to figure out where to go and someone told us that the events were different than what we though... (long jump, 200, javelin, discus, 1500)!! And bro... I both freaked!! Then I talked myself into it.. went over to long jump and we all started the competition which was made amazing by the positivity of everyone! Like I said, the environment of the @bigskygames was incredible!

Tomorrow I have pole vault and am sooi excited! Wish all of us luck 💗
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#womenwholift #trackandfield #multigirls #longjump #javelin #discus #800deathstride #achieveyourgoals #positivity #mindset #mentalhealth #justdoit #gold

These girls were so fun to compete with, and we all absolutely crushed it. The atmosphere of this meet was so amazing!
Friday night, the ceremonies were held... was super cool! There were Olympians, a torch lighting, raffles, and to end the night the Montana Mile.
And today! Was soooooo much fun! I met @kaitcox00 bright and early in the morning. We were trying to figure out where to go and someone told us that the events were different than what we though... (long jump, 200, javelin, discus, 1500)!! And bro... I both freaked!! Then I talked myself into it.. went over to long jump and we all started the competition which was made amazing by the positivity of everyone! Like I said, the environment of the @bigskygames was incredible!

Tomorrow I have pole vault and am sooi excited! Wish all of us luck 💗
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#womenwholift #trackandfield #multigirls #longjump #javelin #discus #800deathstride #achieveyourgoals #positivity #mindset #mentalhealth #justdoit #gold

13 0 39 minutes ago
These boulder shoulders are comin in nicely... along with them traps ✌🏼💪🏼🙈 On that freakin gain train... and it ain’t stoppin anytime soon... or for anyone... ✌🏼😘 #pcos #pcosweightloss #gaintrain #gainpost #powerliftingwomen #mentalhealth #depression #anxiety  #gains #bouldershoulders #itsatrap #happy #healthy #healing #habit #progress #consistency #discipline #swolesaturday #selflove #dointhedamnthing #blessed #grateful #godisgood #womenwholift #nerdswholift #powerlifting #training #curlygirlmethod #curlygirl

These boulder shoulders are comin in nicely... along with them traps ✌🏼💪🏼🙈 On that freakin gain train... and it ain’t stoppin anytime soon... or for anyone... ✌🏼😘 #pcos #pcosweightloss #gaintrain #gainpost #powerliftingwomen #mentalhealth #depression #anxiety #gains #bouldershoulders #itsatrap #happy #healthy #healing #habit #progress #consistency #discipline #swolesaturday #selflove #dointhedamnthing #blessed #grateful #godisgood #womenwholift #nerdswholift #powerlifting #training #curlygirlmethod #curlygirl

11 1 39 minutes ago
Love this!! Last week an old man at the gym asked me "in the last year how much weight have you lost?" I told him I don't weigh my self, haven't in a few years. He didn't like that answer 😂, thought I was lying. I know I've lost some weight, but I don't care how much. I think it's great that I am comfortably in a size I was never able to squeeze into before. That size may go down, it may stay the same for a while 🤷. I will say though, I see big difference in my mood if I miss a few days, but I just jump back in feeling stronger than before. We are going on vacation, and I'm already trying to think of good game plan to at least get a couple runs in, and (my favorite) yoga in the sand 🤗. #middleofinsanity #lifestyleblogger #personalblogger #alittleofeverything #womenwholift #strongwomen #strongaf #fitmoms #theyarewatching #raisinggirls #fitness #train #beachyoga #justmove #confident  #moodinhancer #vacationplanning

Love this!! Last week an old man at the gym asked me "in the last year how much weight have you lost?" I told him I don't weigh my self, haven't in a few years. He didn't like that answer 😂, thought I was lying. I know I've lost some weight, but I don't care how much. I think it's great that I am comfortably in a size I was never able to squeeze into before. That size may go down, it may stay the same for a while 🤷. I will say though, I see big difference in my mood if I miss a few days, but I just jump back in feeling stronger than before. We are going on vacation, and I'm already trying to think of good game plan to at least get a couple runs in, and (my favorite) yoga in the sand 🤗. #middleofinsanity #lifestyleblogger #personalblogger #alittleofeverything #womenwholift #strongwomen #strongaf #fitmoms #theyarewatching #raisinggirls #fitness #train #beachyoga #justmove #confident #moodinhancer #vacationplanning

4 0 45 minutes ago
Here is my biggest non scale victory yet!!
I cannot recall EVER wearing this size.
I didn't buy them all but I sure had fun trying them on...and you can be sure there was more than this! The sales ladies were so kind and helpful @jjillstyle!! My new favorite shop!
😊💜😊💜
#livingmybestlife #newclothes #newme #weightlossjourney #fattofit #fitfam #fatnomore #silverfox #notbadfor53 
#nsv  #nonscalevictory #goals  #nevertoolate #badassbabe 
#hotmomma #proud #hardwork #womenwholift  #womenwhocrossfit

Here is my biggest non scale victory yet!!
I cannot recall EVER wearing this size.
I didn't buy them all but I sure had fun trying them on...and you can be sure there was more than this! The sales ladies were so kind and helpful @jjillstyle!! My new favorite shop!
😊💜😊💜
#livingmybestlife #newclothes #newme #weightlossjourney #fattofit #fitfam #fatnomore #silverfox #notbadfor53
#nsv #nonscalevictory #goals #nevertoolate #badassbabe
#hotmomma #proud #hardwork #womenwholift #womenwhocrossfit

10 2 46 minutes ago
Sissy squats are back after a brief hiatus and combined with leg extension, they are an awesome combo for quads. Hit legs twice already this week so took it relatively easy today. Tried to slow down the moves as much as possible and control the movement. Here’s the workout: •
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Superset
• Sissy Squats 2x10 • Leg Ext 2x12 (not recorded)
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Heel Raise Squat 3x12 
RDL 3x12
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Superset
• Frog Hip Thrusters 3x15 • Lunge w/Pulse 3x10
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Superset
• Wide Stance Goodmorning 2x12
• SL Leg Curl 2x12
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__________________________________⁣
follow me 👉 @leenas_diaries⁣
##degenerativediscdisease #lowerbackpain #physicaltherapy #health #wellness #fitness #lifestyle #strengthtraining #womenwholift #girlswholift #workout #exercise #strongwomen #fitoverforty #fitmom #fitover40 #strength #training #self #fitnessmotivation #fit #fitspo #inspiration #squats #lowerbodyworkout #sissysquats #legs #quads #glutes

Sissy squats are back after a brief hiatus and combined with leg extension, they are an awesome combo for quads. Hit legs twice already this week so took it relatively easy today. Tried to slow down the moves as much as possible and control the movement. Here’s the workout: •

Superset
• Sissy Squats 2x10 • Leg Ext 2x12 (not recorded)


Heel Raise Squat 3x12
RDL 3x12


Superset
• Frog Hip Thrusters 3x15 • Lunge w/Pulse 3x10


Superset
• Wide Stance Goodmorning 2x12
• SL Leg Curl 2x12







__________________________________⁣
follow me 👉 @leenas_diaries
# #degenerativediscdisease #lowerbackpain #physicaltherapy #health #wellness #fitness #lifestyle #strengthtraining #womenwholift #girlswholift #workout #exercise #strongwomen #fitoverforty #fitmom #fitover40 #strength #training #self #fitnessmotivation #fit #fitspo #inspiration #squats #lowerbodyworkout #sissysquats #legs #quads #glutes

27 4 47 minutes ago
Our first summit of the year. Schedules and snow melt was finally on our side and we got up to James Peak today! 
Elevation: 13,300feet
Total Trip: 8.4 miles, 6.5 hours
2,963 elevation gain.
It was a gorgeous day but remember safety first! We started the hike at 5:45am to get off the peak before possible thunderstorms and passed numerous people making their way up. By the time we were towards the bottom, the hail and thunder had started. *
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#activelifestyle #coloradolife #active #activewomen #womenwholift #fitlife #fitcolife #outdoorswomen #exploremore #adventurewomen #swolesisters #hiking #hikemore #hikinglife #domore #healthylife #healthywomen #movemore #fitfam #optoutside #coloradolive #wildandco #roamunited #jamespeak #stmarysglacier #jamespeakwilderness #instafit #squadgoals #squad #journey

Our first summit of the year. Schedules and snow melt was finally on our side and we got up to James Peak today!
Elevation: 13,300feet
Total Trip: 8.4 miles, 6.5 hours
2,963 elevation gain.
It was a gorgeous day but remember safety first! We started the hike at 5:45am to get off the peak before possible thunderstorms and passed numerous people making their way up. By the time we were towards the bottom, the hail and thunder had started. *
*
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#activelifestyle #coloradolife #active #activewomen #womenwholift #fitlife #fitcolife #outdoorswomen #exploremore #adventurewomen #swolesisters #hiking #hikemore #hikinglife #domore #healthylife #healthywomen #movemore #fitfam #optoutside #coloradolive #wildandco #roamunited #jamespeak #stmarysglacier #jamespeakwilderness #instafit #squadgoals #squad #journey

7 0 53 minutes ago
Slowly transitioning to Sumo Deadlifts😈staring with sets of 4 with a block✌️conventionals will still be the main focus for NOW💯
And some bench: 3x10 #60kgGirls

Slowly transitioning to Sumo Deadlifts😈staring with sets of 4 with a block✌️conventionals will still be the main focus for NOW💯
And some bench: 3x10 #60kgGirls

13 2 54 minutes ago
A photo memory popped up and reminded me of how far I’ve come. Summer 2017, 2018 and 2019 shoulder boulder progress! I’ve never felt stronger both inside and out. #hardwork #consistency #liftingheavyshit #womenwholift #momswholift #progress #keepshowingup

A photo memory popped up and reminded me of how far I’ve come. Summer 2017, 2018 and 2019 shoulder boulder progress! I’ve never felt stronger both inside and out. #hardwork #consistency #liftingheavyshit #womenwholift #momswholift #progress #keepshowingup

5 0 54 minutes ago
#shirts 😍 Now Available
CLICK THE LINK IN MY BIO!!

#shirts 😍 Now Available
CLICK THE LINK IN MY BIO!!

3 1 57 minutes ago
My actions do most of my talking 💋

My actions do most of my talking 💋

6 2 58 minutes ago
Today was a roller coaster of emotions...it marks 10 years since my dad has passed and I’m also 5 weeks out from my first show.  During this prep, more than ever, he’s been on my mind and I can hear his voice calling me his “He-Man daughter” and telling me how proud he is of me. I am fearfully and wonderfully made! And I know I can handle whatever comes my way
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#mrolympia626 #cuzhardworkpaysoff #teamnando #teamnando626 #inba #pnba #inbabikini #futurecompetitor #naturalbodybuilding #naturbodybuilder #firsttimecompetitor #npccompetitor #npcbikini #latinaswholift #womenwholift #bodybuildingwomen #strongnotskinny #npc #preplife #prep #competitor #psalm139 #proverbswoman #fearfullyandwonderfullymade #anytimefitness #anytimefitnessduarte #ptulaactive #ptulafamily

Today was a roller coaster of emotions...it marks 10 years since my dad has passed and I’m also 5 weeks out from my first show. During this prep, more than ever, he’s been on my mind and I can hear his voice calling me his “He-Man daughter” and telling me how proud he is of me. I am fearfully and wonderfully made! And I know I can handle whatever comes my way

#mrolympia626 #cuzhardworkpaysoff #teamnando #teamnando626 #inba #pnba #inbabikini #futurecompetitor #naturalbodybuilding #naturbodybuilder #firsttimecompetitor #npccompetitor #npcbikini #latinaswholift #womenwholift #bodybuildingwomen #strongnotskinny #npc #preplife #prep #competitor #psalm139 #proverbswoman #fearfullyandwonderfullymade #anytimefitness #anytimefitnessduarte #ptulaactive #ptulafamily

55 3 59 minutes ago
I had one of those “I don’t feel like it” moments today prior to my planned workout.  I was tired, it was hot, I had 1 too many glasses of wine last night.  Now don’t get me wrong - there are days when “not feeling like it” is a sign that you need to rest but for me that was not the case- at least not today, so I put on my sports bra and shorts, carried my iPad out to my too hot garage gym and got it done and boy am I glad I did it.  #getitdone #womenwholift #evenwhenidontfeellikeit #45yearsfit

I had one of those “I don’t feel like it” moments today prior to my planned workout. I was tired, it was hot, I had 1 too many glasses of wine last night. Now don’t get me wrong - there are days when “not feeling like it” is a sign that you need to rest but for me that was not the case- at least not today, so I put on my sports bra and shorts, carried my iPad out to my too hot garage gym and got it done and boy am I glad I did it. #getitdone #womenwholift #evenwhenidontfeellikeit #45yearsfit

0 0 1 hour ago
DON’T STOP WHEN YOU ARE TIRED
STOP WHEN YOU ARE DONE 🔥
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Only you can change your life. No one will do it for you. If you truly want to get somewhere in life you have to work hard to get there 💯
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It didn’t take me overnight to get where I am. It took years to get to where I am now
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I took a chance. I started this #30strong challenge with @strongphysiquez because I felt it was the right time to chase a goal! I felt that I had the power to push through and kill this 4 week program 👍🏼
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Honestly, it’s felt super long but now that I’m on DAY 20/30 I realized now that it’s coming to an end! Holy crap!
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The word CHALLENGE explains it all. It’s hard. It has beat me down. It’s kept me consistent. Yes I’m tired. I’m getting beat down because it’s more than just the fitness aspect. It’s the life part that’s thrown into it. We’ve got jobs, families, relationships, and then we have fitness to top it all off. It’s been a hell of a ride! 👌🏼
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As much as I want to stop, I’ve made it this far and I’ll give it all I’ve got to the bitter end 🔥🔥🔥
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So, GIVE IT YOUR ALL! Show yourself what you’re made of. Show anyone who doubts you that you can do anything. Make it a competition. You vs You. You’ll be amazed at the power of the mind & body
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• Leg Extension 4x25
• Lying Hamstring Curl 4x25
• Single Leg Leg Press 6x10
• Curtsey Lunge 3x12
• Glute Bridge 5x8
• Cable Kickbacks 5x10**
Finished with LISS Cardio for 35 minutes on the stationary bike 🚲

DON’T STOP WHEN YOU ARE TIRED
STOP WHEN YOU ARE DONE 🔥
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Only you can change your life. No one will do it for you. If you truly want to get somewhere in life you have to work hard to get there 💯
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It didn’t take me overnight to get where I am. It took years to get to where I am now
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I took a chance. I started this #30strong challenge with @strongphysiquez because I felt it was the right time to chase a goal! I felt that I had the power to push through and kill this 4 week program 👍🏼
.
Honestly, it’s felt super long but now that I’m on DAY 20/30 I realized now that it’s coming to an end! Holy crap!
.
The word CHALLENGE explains it all. It’s hard. It has beat me down. It’s kept me consistent. Yes I’m tired. I’m getting beat down because it’s more than just the fitness aspect. It’s the life part that’s thrown into it. We’ve got jobs, families, relationships, and then we have fitness to top it all off. It’s been a hell of a ride! 👌🏼
.
As much as I want to stop, I’ve made it this far and I’ll give it all I’ve got to the bitter end 🔥🔥🔥
.
So, GIVE IT YOUR ALL! Show yourself what you’re made of. Show anyone who doubts you that you can do anything. Make it a competition. You vs You. You’ll be amazed at the power of the mind & body
.
• Leg Extension 4x25
• Lying Hamstring Curl 4x25
• Single Leg Leg Press 6x10
• Curtsey Lunge 3x12
• Glute Bridge 5x8
• Cable Kickbacks 5x10**
Finished with LISS Cardio for 35 minutes on the stationary bike 🚲

36 1 3 hours ago
leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️
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Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞
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Today's workout 
Revers grip lat pulldown bar 4x10-15
Wide Lat pulldown bar 4x10-15
Seated cable row 4x10-15
Rope tricep pulldown 4x15
Overhead cable tricep extensions 4x10
Hammer bicep curls 4x10
Bicep curls 4x10
Cardio step machine 15mins
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#gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

leggings are starting to fit like capris so now it's only shorts 🤣🤦‍♀️
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Wasnt feeling the gym today, my stomach was hurting so I made it quick. Plus I'm pretty nervous for tomorrow and Fridays job interviews. 🤞
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Today's workout
Revers grip lat pulldown bar 4x10-15
Wide Lat pulldown bar 4x10-15
Seated cable row 4x10-15
Rope tricep pulldown 4x15
Overhead cable tricep extensions 4x10
Hammer bicep curls 4x10
Bicep curls 4x10
Cardio step machine 15mins
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#gymwear #buffbunny #armday #triceps #back #biceps #latinaswholift #girlsthatlift #bodybuilding #muscleup #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weights #training #workout #gymselfie #powerliftingwomen #fitnessblogger #fitnessphysique #womenwholift #fitfam #fitlife #gymtime #blondie #fitspo #fitnessaddict

436 19 18 July, 2019
#transformationtuesday
ANOTHER CLIENT OF @ jaxxx26  AND MY FAST FIT!
ANOTHER PROGRESS PICTURE!
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Featuring @ leatricev.jpg !
It's only been a couple months since she made the choice to lose weight and get healthier! Down 15lbs so far! We have a lot more to go but it's great to see progress already!
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#weightlossjourney #weightloss #health #loveyourself #lifestyle #fitness #yyc #personaltrainer #success #motivation #inspiration #bootybuilding #happy #weightlifting #powerlifter #powerlifting #stronggirls #girlswholift #girlswithmuscle #strong #womenwholift #training #hardwork #trainhard #calgary #yycfit #yycfitness #yycnow #transformationtuesday #tuesdaymotivation

#transformationtuesday
ANOTHER CLIENT OF @ jaxxx26 AND MY FAST FIT!
ANOTHER PROGRESS PICTURE!
.
.
Featuring @ leatricev.jpg !
It's only been a couple months since she made the choice to lose weight and get healthier! Down 15lbs so far! We have a lot more to go but it's great to see progress already!
.
.
#weightlossjourney #weightloss #health #loveyourself #lifestyle #fitness #yyc #personaltrainer #success #motivation #inspiration #bootybuilding #happy #weightlifting #powerlifter #powerlifting #stronggirls #girlswholift #girlswithmuscle #strong #womenwholift #training #hardwork #trainhard #calgary #yycfit #yycfitness #yycnow #transformationtuesday #tuesdaymotivation

92 4 16 July, 2019

Top #womenwholift posts

The question I’m sure most of you have is “what is this all about?”💁🏽‍♀️ I’m super glad you asked😉
Woke Fitness Models is a community and even a family where fitness models across the industry can learn what it is to be a model, form likeminded friendships and gain some social media exposure and possibly even attract sponsors or photoshoots.
In the fitness game it is very difficult to make genuine friends, it is very difficult to feel encouraged and I personally feel it is most difficult to accept yourself and what stage you’re currently in with your physique or fitness or training in general. We are so critical and harsh on ourselves to be perfect when we should instead be striving for happiness and health because that is where perfection lies. This is what will encourage Woke Fitness Models to progress slower but more steadily and sustainably allowing you to look like your photos at any given day which will make you the better pick to attend castings or even do short notice shoots.
Woke Fitness Models is all about being a safe, happy and guilt free environment; we’ve all tried being critical on ourselves, how about we try loving and accepting ourselves with everything that comes with it regardless of how many flaws you think you have or if don’t look like that person you idolize. Give yourself the time to bloom meaning whilst you wait, you will water, be tender and be loving to yourself💕 
#fitgoals #fitnessgoals #fitinspiration #fitgirlsguide #fitmodel #instafitness #fitnesslifestyle #fitnessfun #fitstagram #fitnessfreaks #fitgirls #fitnesslife #fitnessaddict #fitfam #fitnessjourney #femalebodybuilding #womenwholift #womenhelpingwomen

The question I’m sure most of you have is “what is this all about?”💁🏽‍♀️ I’m super glad you asked😉
Woke Fitness Models is a community and even a family where fitness models across the industry can learn what it is to be a model, form likeminded friendships and gain some social media exposure and possibly even attract sponsors or photoshoots.
In the fitness game it is very difficult to make genuine friends, it is very difficult to feel encouraged and I personally feel it is most difficult to accept yourself and what stage you’re currently in with your physique or fitness or training in general. We are so critical and harsh on ourselves to be perfect when we should instead be striving for happiness and health because that is where perfection lies. This is what will encourage Woke Fitness Models to progress slower but more steadily and sustainably allowing you to look like your photos at any given day which will make you the better pick to attend castings or even do short notice shoots.
Woke Fitness Models is all about being a safe, happy and guilt free environment; we’ve all tried being critical on ourselves, how about we try loving and accepting ourselves with everything that comes with it regardless of how many flaws you think you have or if don’t look like that person you idolize. Give yourself the time to bloom meaning whilst you wait, you will water, be tender and be loving to yourself💕
#fitgoals #fitnessgoals #fitinspiration #fitgirlsguide #fitmodel #instafitness #fitnesslifestyle #fitnessfun #fitstagram #fitnessfreaks #fitgirls #fitnesslife #fitnessaddict #fitfam #fitnessjourney #femalebodybuilding #womenwholift #womenhelpingwomen

707 26 19 hours ago
"Wherever you go in the end you will always find your way home" - words said to me by my mom ever since I was little.
___________________________________________

Her saying holds so much truth literally but also in a much more deeper sense of meaning.
___________________________________________

My parents' home has always had the door open to my siblings and I. A long day at work can easily be forgotten when we enter our home and the warm smell of my mother’s cooking hits me right away. 
___________________________________________

But I have also come home from situations and hardships that I have prayed to never happen to me ever again.
___________________________________________

That is when I realized her saying meant more than just having a place to eat, hang out or sleep - but that our home is and has always been a sanctuary for me. 
___________________________________________

Most of our lives we have fought our parents' ways - yet they are the first people to open their door for us when we needed shelter from the harsh realities of this world. 
___________________________________________

We fail to also see that our parents are not just parents. Have you ever thought that maybe they are people, too ? Meaning that they have their own friends, their own personal interests, favorite shows and etc? Sometimes we need to peel off this veil and look at our parents in a different light and humanize them a bit more. 
___________________________________________

We can no longer take them for granted. Our parents have done so much for us yet we fail to realize that they won’t be around forever. We need to pray for their good health and pray that Allah continues to bless them.
___________________________________________

It is a luxury to still have them around. Make sure to listen to Episode 17 with @mnaeldaas and her heartfelt tribute to her Baba 💜. Link in bio. illustration by the talented @verathenoodle !
___________________________________________

#unswtndandunfltrd #loveyourfamily #loveyourmother #loveyourdad #islamquotes #makedua #womenofgod #womenoffaith #womenwhopodcast #womenwholift #podcastlife #newepisode #imissyousomuch #muslimgirl #muslimwomen

"Wherever you go in the end you will always find your way home" - words said to me by my mom ever since I was little.
___________________________________________

Her saying holds so much truth literally but also in a much more deeper sense of meaning.
___________________________________________

My parents' home has always had the door open to my siblings and I. A long day at work can easily be forgotten when we enter our home and the warm smell of my mother’s cooking hits me right away.
___________________________________________

But I have also come home from situations and hardships that I have prayed to never happen to me ever again.
___________________________________________

That is when I realized her saying meant more than just having a place to eat, hang out or sleep - but that our home is and has always been a sanctuary for me.
___________________________________________

Most of our lives we have fought our parents' ways - yet they are the first people to open their door for us when we needed shelter from the harsh realities of this world.
___________________________________________

We fail to also see that our parents are not just parents. Have you ever thought that maybe they are people, too ? Meaning that they have their own friends, their own personal interests, favorite shows and etc? Sometimes we need to peel off this veil and look at our parents in a different light and humanize them a bit more.
___________________________________________

We can no longer take them for granted. Our parents have done so much for us yet we fail to realize that they won’t be around forever. We need to pray for their good health and pray that Allah continues to bless them.
___________________________________________

It is a luxury to still have them around. Make sure to listen to Episode 17 with @mnaeldaas and her heartfelt tribute to her Baba 💜. Link in bio. illustration by the talented @verathenoodle !
___________________________________________

#unswtndandunfltrd #loveyourfamily #loveyourmother #loveyourdad #islamquotes #makedua #womenofgod #womenoffaith #womenwhopodcast #womenwholift #podcastlife #newepisode #imissyousomuch #muslimgirl #muslimwomen

131 5 11 hours ago
FULL BODY!
this is very beginner and pregnancy friendly! 🥰
_
double tap to support and saveee this workout for later! 💪🏽
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🔥 WARM UP 🔥 
i did a 20 minute moderate incline walk (my body loves walking now that i’m #23weekspregnant )
1️⃣ 10 reverse slider lunges each leg
2️⃣ 12 kettle bell shoulder presses each arm
3️⃣ 10 squats to dumbbell raises
4️⃣ 10 front raises to burpee *this is the pregnancy modified version 😂 or at least this is what felt comfortable for me!* if you are NOT pregnant and can jump down to a burpee and push up you should be adding that in! 
5️⃣ 5 dumbbell rows into 5 tricep kickbacks
6️⃣ 12 resistance band upright rows
🔁 i did each exercise TWICE before moving to the next. add more sets if you’d like 🥰
i also ended with another 10 minute walk!
_
this workout was a lot more moderate than i usually do, but this is what felt best for my body today! i wanted to activate all my muscle groups just a little bit. 🤪💪🏽
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also, can we talk about how PREGGY FRIENDLY these vital seamless tanks are 😭👏🏽 making my dreams come true i love, love, loveeee them! 🤰
_
wearing @gymshark @gymsharkwomen

FULL BODY!
this is very beginner and pregnancy friendly! 🥰
_
double tap to support and saveee this workout for later! 💪🏽
_
🔥 WARM UP 🔥
i did a 20 minute moderate incline walk (my body loves walking now that i’m #23weekspregnant )
1️⃣ 10 reverse slider lunges each leg
2️⃣ 12 kettle bell shoulder presses each arm
3️⃣ 10 squats to dumbbell raises
4️⃣ 10 front raises to burpee *this is the pregnancy modified version 😂 or at least this is what felt comfortable for me!* if you are NOT pregnant and can jump down to a burpee and push up you should be adding that in!
5️⃣ 5 dumbbell rows into 5 tricep kickbacks
6️⃣ 12 resistance band upright rows
🔁 i did each exercise TWICE before moving to the next. add more sets if you’d like 🥰
i also ended with another 10 minute walk!
_
this workout was a lot more moderate than i usually do, but this is what felt best for my body today! i wanted to activate all my muscle groups just a little bit. 🤪💪🏽
_
also, can we talk about how PREGGY FRIENDLY these vital seamless tanks are 😭👏🏽 making my dreams come true i love, love, loveeee them! 🤰
_
wearing @gymshark @gymsharkwomen

7,942 96 19 July, 2019
Woke up nice and early to get my workout in this morning. The crazy hair is just an added bonus and the burrito I’m about to eat for lunch is going to be 100% worth it. Saturday morning vibes are good this morning. 🤙🏼 #instafitness #fitnessmotivation #fitfam #fitspiration #fitspo #fitchick #fitness #gym #gymmotivation #saturdayvibes #goodvibes #smile #instadaily #instafitness #picoftheday #california #otf #orangetheoryfitness #womenwholift

Woke up nice and early to get my workout in this morning. The crazy hair is just an added bonus and the burrito I’m about to eat for lunch is going to be 100% worth it. Saturday morning vibes are good this morning. 🤙🏼 #instafitness #fitnessmotivation #fitfam #fitspiration #fitspo #fitchick #fitness #gym #gymmotivation #saturdayvibes #goodvibes #smile #instadaily #instafitness #picoftheday #california #otf #orangetheoryfitness #womenwholift

115 18 10 hours ago
Day four: 07/19/19-

Here is the shameless gym selfie from last night. I was dead. I took a spin class and then I did some back and chest which I did not record because it was five much effort. After that spin class, I couldn’t do anything. Anyway, I’m pretty proud of myself this week. 
Top: @adidas from @burlingtonstyle 
Pants: @danskinapparel from @walmart 
Shoes: @adidas from @nordstromrack 
Headphones otium from @amazon 
#weightloss #weightlossjourney #naturalweightloss #fattofitjourney #veganlatina #veganfit #vegangains #weightlosstips #weighttraining #upperbody #armworkout #veganweightloss #womenwholift  #cardio #strengthtraining #shewolfgetsfit  #fatloss #fattofit  #progress #100daynellifit #yesterdaysworkout #shamelessgymselfie #plussizeworkoutclothes #plussizeathlete

Day four: 07/19/19-

Here is the shameless gym selfie from last night. I was dead. I took a spin class and then I did some back and chest which I did not record because it was five much effort. After that spin class, I couldn’t do anything. Anyway, I’m pretty proud of myself this week.
Top: @adidas from @burlingtonstyle
Pants: @danskinapparel from @walmart
Shoes: @adidas from @nordstromrack
Headphones otium from @amazon
#weightloss #weightlossjourney #naturalweightloss #fattofitjourney #veganlatina #veganfit #vegangains #weightlosstips #weighttraining #upperbody #armworkout #veganweightloss #womenwholift #cardio #strengthtraining #shewolfgetsfit #fatloss #fattofit #progress #100daynellifit #yesterdaysworkout #shamelessgymselfie #plussizeworkoutclothes #plussizeathlete

176 5 8 hours ago
Lieliski aizvadīts vakars ar apburošajām projekta “Fitness A - Z” dāmām. 💃🏻🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jā, jā, no sporta tērpa arī ik pa laikam jāizkāpj, jāuzvelk kurpes un jāapēd kāda pica labā kompānijā. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Veidojot šo projektu, mērķis bija ne tikai dod dalībniecēm zināšanas par treniņiem un uzturu, bet arī izveidot kopienu, kurā meitenes spēj viena ar otru sadraudzēties, dalīties ar savām veiksmēm un neveiksmēm, kā arī meklēt viena pie otras atbalstu. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un ziniet, vērojot meitenes šos mēnešus un satiekoties vakar uz vakariņām, varu droši teikt, ka mērķis izdevies! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Līdz projekta beigām palicis vēl viens mēnesis, bet jau zinu, ka šīs meitenes ar sportu paliks kopā uz ilgu laiku! Un es ar viņām arī! 💪🏻🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Šoreiz gan nebijām pilnā sastāvā, bet nekas, viss vēl priekšā - jau kaļam plānus nākamajam kopīgajam pasākumam! Tas solās būt kas aktīvs! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswholift #latviangirls #strongandsexy #womenwholift #empoweringwomen #strongandclassy #latvianfitpower #fitnesslatvia #fitnessproject #girlsnightout

Lieliski aizvadīts vakars ar apburošajām projekta “Fitness A - Z” dāmām. 💃🏻🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jā, jā, no sporta tērpa arī ik pa laikam jāizkāpj, jāuzvelk kurpes un jāapēd kāda pica labā kompānijā. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Veidojot šo projektu, mērķis bija ne tikai dod dalībniecēm zināšanas par treniņiem un uzturu, bet arī izveidot kopienu, kurā meitenes spēj viena ar otru sadraudzēties, dalīties ar savām veiksmēm un neveiksmēm, kā arī meklēt viena pie otras atbalstu. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un ziniet, vērojot meitenes šos mēnešus un satiekoties vakar uz vakariņām, varu droši teikt, ka mērķis izdevies! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Līdz projekta beigām palicis vēl viens mēnesis, bet jau zinu, ka šīs meitenes ar sportu paliks kopā uz ilgu laiku! Un es ar viņām arī! 💪🏻🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Šoreiz gan nebijām pilnā sastāvā, bet nekas, viss vēl priekšā - jau kaļam plānus nākamajam kopīgajam pasākumam! Tas solās būt kas aktīvs! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswholift #latviangirls #strongandsexy #womenwholift #empoweringwomen #strongandclassy #latvianfitpower #fitnesslatvia #fitnessproject #girlsnightout

348 4 13 hours ago
“Nothing in this world is permanent.”
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It’s a terrifying truth to get a grip on, but it’s reality. We hold tight so many things that we can’t and won’t have permanently. With that said, learn to LET GO. Be free....know that you don’t have to be afraid and you can rewrite your story whenever and however you want. Keep reinventing yourself as you continue to grow.
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#fitmom #momwholifts💪 #goals #evolveeveryday #work #fitnesscoach #strongwomen #girlswholfts #womenwholift #activemoms #healthymoms #smashingweights #likeagirl  #fitnessjourney #strongissexy #fitgirls #stayactive #fitnesscoach #instafit #instahealthy

“Nothing in this world is permanent.”
.
It’s a terrifying truth to get a grip on, but it’s reality. We hold tight so many things that we can’t and won’t have permanently. With that said, learn to LET GO. Be free....know that you don’t have to be afraid and you can rewrite your story whenever and however you want. Keep reinventing yourself as you continue to grow.
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..
.
.
.
.

#fitmom #momwholifts💪 #goals #evolveeveryday #work #fitnesscoach #strongwomen #girlswholfts #womenwholift #activemoms #healthymoms #smashingweights #likeagirl #fitnessjourney #strongissexy #fitgirls #stayactive #fitnesscoach #instafit #instahealthy

4,113 61 19 July, 2019
“You were once wild here. Don't let them tame you.” - Isadora Duncan

“You were once wild here. Don't let them tame you.” - Isadora Duncan

1,308 45 22 hours ago