#wod Instagram Photos & Videos

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@sufferwithfriends Profile picture

@sufferwithfriends

The work week is over. Slightly. I still need to get more work done before going to sleep. ⁣

It was just another crazy day. I didn’t eat until the middle of the day and woke up extremely early to work again. I’m just mentally exhausted. ⁣

From today’s therapy session, my therapist said, “Give yourself permission to be human.” She suggested that if I need to, until things settle, write that on a sticky note and place it on my mirror, along with “Have you eaten yet?”⁣

I’m nervous because my stress and exhaustion may lead to depression. And she calmly reminded me that stress and fatigue may feel like it’s depression, but it’s not. And that I need to remind myself of that. ⁣

Thank you so much to @alyciamarie310 for checking in on me every day and throughout each day, to @just.call.me.daley and @kaitlinhamilton_sp_athlete for letting me blabber to them today, to @kim_mcintyre and @blair_street_parkin for checking in and seeing if I ate anything yet. ⁣

Check in on your people. Love you guys. ⁣

On another note, I’m super proud of this effort. I could’ve RXed and used 105 but my brain made it feel like carrying 25# plates was ridiculous. So I only did 85 and felt like it was a cop out. Used 14# wallball. I did 25 wallballs in the first minute 😑but finished in 10:42! I knocked myself down because I said it wasn’t a “real work out” but fuck it. 120 wallballs with an EMOM of 4 deadlifts at that time? I’ll take it. ⁣

It’s truly been a #morethannothing week. I will not let this stress win. ⁣

#sufferwithfriends #streetparking #wallballs #deadlifts #girlswholift #crossfit #emom #metcon #wod #fitnessmotivation #morethannothing #anxiety #killthestress #consistency #onepercentbetter #icandoit #justmove #onedayatatime

The work week is over. Slightly. I still need to get more work done before going to sleep. ⁣
⁣
It was just another crazy day. I didn’t eat until the middle of the day and woke up extremely early to work again. I’m just mentally exhausted. ⁣
⁣
From today’s therapy session, my therapist said, “Give yourself permission to be human.” She suggested that if I need to, until things settle, write that on a sticky note and place it on my mirror, along with “Have you eaten yet?”⁣
⁣
I’m nervous because my stress and exhaustion may lead to depression. And she calmly reminded me that stress and fatigue may feel like it’s depression, but it’s not. And that I need to remind myself of that. ⁣
⁣
Thank you so much to @alyciamarie310 for checking in on me every day and throughout each day, to @just.call.me.daley and @kaitlinhamilton_sp_athlete for letting me blabber to them today, to @kim_mcintyre and @blair_street_parkin for checking in and seeing if I ate anything yet. ⁣
⁣
Check in on your people. Love you guys. ⁣
⁣
On another note, I’m super proud of this effort. I could’ve RXed and used 105 but my brain made it feel like carrying 25# plates was ridiculous. So I only did 85 and felt like it was a cop out. Used 14# wallball. I did 25 wallballs in the first minute 😑but finished in 10:42! I knocked myself down because I said it wasn’t a “real work out” but fuck it. 120 wallballs with an EMOM of 4 deadlifts at that time? I’ll take it. ⁣
⁣
It’s truly been a #morethannothing week. I will not let this stress win. ⁣
⁣
#sufferwithfriends #streetparking #wallballs #deadlifts #girlswholift #crossfit #emom #metcon #wod #fitnessmotivation #morethannothing #anxiety #killthestress #consistency #onepercentbetter #icandoit #justmove #onedayatatime
0 0 9 seconds ago
@oldhickorycrossfit Profile picture

@oldhickorycrossfit

Old Hickory CrossFit

Happy Birthday @jtingram21! We are excited to celebrate you on Monday with a super special WOD. Hope this is your fittest year yet!!!!!⁠

Saturday Schedule:⁠
Weightlifting 8am⁠
Community Class 9am⁠
Yoga 10:15am⁠


#happybirthday #oldhickorycrossfit #crossfit #fitness #fitfam #workout #gym #training #wod #motivation #fit #strong #weightlifting #healthy #exercise #lifestyle #crossfitter #muscle #getfit #athlete

Happy Birthday @jtingram21! We are excited to  celebrate you on Monday with a super special WOD.  Hope this is your fittest year yet!!!!!⁠
⁠
Saturday Schedule:⁠
Weightlifting 8am⁠
Community Class 9am⁠
Yoga 10:15am⁠
⁠
⁠
 #happybirthday #oldhickorycrossfit #crossfit #fitness #fitfam #workout #gym #training #wod #motivation #fit #strong #weightlifting #healthy #exercise #lifestyle #crossfitter #muscle #getfit #athlete
1 0 46 seconds ago
@crossfitrife Profile picture

@crossfitrife

CrossFit Rife

Saturday, 21 Sept, let see what got on that snatch!! 💪🏼 E3MOM for 7 rounds

12/9 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
--------------------
RX
E3MOMx7 rounds

10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
-----------------------
Fitness
E3MOMx7 rounds

10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)

#crossfitrife #crossfit #wod #justbebetter #virginiabeach

Saturday, 21 Sept, let see what got on that snatch!! 💪🏼 E3MOM for 7 rounds

12/9 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
--------------------
RX
E3MOMx7 rounds

10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)
-----------------------
Fitness
E3MOMx7 rounds

10/7 cal AAB
+
10 burpees over bar
+
1 snatch
(build across sets)

#crossfitrife #crossfit #wod #justbebetter #virginiabeach
0 0 47 seconds ago
@bigshoulderscrossfit Profile picture

@bigshoulderscrossfit

Saturday, September 21, 2019⁠
"Mighty Ducks"⁠
Teams of 3⁠
For Time (30 Minute Cap):⁠
60 Clean and Jerks (135/95)⁠
400 Meter Team Run⁠
10 Rope Climbs⁠
400 Meter Team Run⁠
100 Lateral Barbell Burpees⁠
400 Meter Team Run⁠
10 Rope Climbs⁠
400 Meter Team Run⁠
60 Clean and Jerks (135/95)⁠
.⁠
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#shouldersabovetherest #shouldertheload #bigshoulderscrossfit #CrossFit #elmhurst #fitness #elmhurstfit #fitfam #fitspo #fitspiration #workout #gym #training #wod #motivation #fit #health #healthy #exercise #instafit #fitnessmotivation #cardio #crossfitgirls #crossfitter #getfit #athlete #crossfitcommunity #girlswholift

Saturday, September 21, 2019⁠
"Mighty Ducks"⁠
Teams of 3⁠
For Time (30 Minute Cap):⁠
60 Clean and Jerks (135/95)⁠
400 Meter Team Run⁠
10 Rope Climbs⁠
400 Meter Team Run⁠
100 Lateral Barbell Burpees⁠
400 Meter Team Run⁠
10 Rope Climbs⁠
400 Meter Team Run⁠
60 Clean and Jerks (135/95)⁠
.⁠
.⁠
.⁠
.⁠
#shouldersabovetherest #shouldertheload #bigshoulderscrossfit #CrossFit #elmhurst #fitness #elmhurstfit #fitfam #fitspo #fitspiration #workout #gym #training #wod #motivation #fit #health #healthy #exercise #instafit #fitnessmotivation #cardio #crossfitgirls #crossfitter #getfit #athlete #crossfitcommunity #girlswholift
1 0 48 seconds ago
@indictumtraining Profile picture

@indictumtraining

Sigue siempre las indicaciones de tu coach, incluso si crees que "ya sabes" lo que está explicando. Siempre hay algo nuevo que puedes mejorar!⁠
#INDICTUM #Training #WOD #YoSoyEvidencia #IndictumImparable #CiudadCeleste #Samborondon #Guayaquil #Fit #Ecuador #Fitness #CrossFit

Sigue siempre las indicaciones de tu coach, incluso si crees que "ya sabes" lo que está explicando. Siempre hay algo nuevo que puedes mejorar!⁠
#INDICTUM #Training #WOD #YoSoyEvidencia #IndictumImparable #CiudadCeleste #Samborondon #Guayaquil #Fit #Ecuador #Fitness #CrossFit⁠
0 0 57 seconds ago
@felixkr0 Profile picture

@felixkr0

CrossFit Campos

Squat Snatches on Friday!!! 🤩🏋🏻‍♀️
8x1 Squat Snatch building up, here @ 70 kg✅ & 76kg failed ❌
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I love it and I’m happy with today’s reps 💪🏼
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#training #fitnessfreak #squat #squatsnatch #snatch #stronglegs #gains #lifting #powerlifting #crossfit #crossfitter #crossfitlife #crossfitlifestyle #crossfitwod #wod #crossfitberlin #crossfitdeutschland #crossfitgermany #crossfitbrazil #brazil #campos #crossfitcampos #weights #berlin #axtcrossfit

Squat Snatches on Friday!!! 🤩🏋🏻‍♀️
8x1 Squat Snatch building up, here @ 70 kg✅ & 76kg failed ❌
.
I love it and I’m happy with today’s reps 💪🏼
.
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.
.
#training #fitnessfreak #squat #squatsnatch #snatch #stronglegs #gains #lifting #powerlifting #crossfit #crossfitter #crossfitlife #crossfitlifestyle #crossfitwod #wod #crossfitberlin #crossfitdeutschland #crossfitgermany #crossfitbrazil #brazil #campos #crossfitcampos #weights #berlin #axtcrossfit
1 0 1 minute ago
@armyofdancers2k Profile picture

@armyofdancers2k

Beast Mode 🔥🔥🔥 tag a friend! •







Dancers: @ahla_malik

Beast Mode 🔥🔥🔥 tag a friend! •
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Dancers: @ahla_malik
4 1 3 minutes ago
@outdoorandtactical_store Profile picture

@outdoorandtactical_store

Sabemos que tu deber requiere todo de ti. Mantente cómodo aún es las situaciones más arriesgadas.
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¡Te esperamos en #CDMX y #CUU!
📍Reforma Diana (Sevilla #10 Col. Juarez) Delegación Cuauhtémoc, CDMX.
📍 San Felipe (Av. Trasviña y Retes #1500) Chihuahua, Chih.
📍 Plaza Tres Vías (Av. Mirador #1600 Local 105) Chihuahua, Chih.
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Visita nuestra ya disponible tienda en línea (link en bio)🔥
Enviamos a toda la República Mexicana🇲🇽📬📦
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#tactical #tacticalbackpacks #explore #travelgram #outdoorandtacticalstore #511Tactical #nature #WOD #wildadventures #huntingtime #outdooradventures #WODing #instagood #photooftheday #backpack #police #boots #ootd #training #cops #instagood

Sabemos que tu deber requiere todo de ti. Mantente cómodo aún es las situaciones más arriesgadas.
.
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¡Te esperamos en #CDMX y #CUU!
📍Reforma Diana (Sevilla #10 Col. Juarez) Delegación Cuauhtémoc, CDMX.
📍 San Felipe (Av. Trasviña y Retes #1500) Chihuahua, Chih.
📍 Plaza Tres Vías (Av. Mirador #1600 Local 105) Chihuahua, Chih.
.
Visita nuestra ya disponible tienda en línea (link en bio)🔥
Enviamos a toda la República Mexicana🇲🇽📬📦
.⠀
.⠀
#tactical #tacticalbackpacks #explore #travelgram #outdoorandtacticalstore #511Tactical #nature #WOD #wildadventures #huntingtime #outdooradventures #WODing #instagood #photooftheday #backpack #police #boots #ootd #training #cops #instagood
0 0 3 minutes ago
@okaileyshealthy Profile picture

@okaileyshealthy

On that funky chunky sea salt caramel popcorn 🍿 note it’s been good week 😋. Friday #zumbastrong = booty shaking and arm workout
#aerobics #zumba #zumbastrong #cardio #weights #caramelpopcorn #popcorn #popcornlover #fitbit #fitchick #wod #blackgirlsworkouttoo #fitspo #fitspiration #fitlife #balance #wod

On that funky chunky sea salt caramel popcorn 🍿 note it’s been good week 😋. Friday #zumbastrong = booty shaking and arm workout 
#aerobics #zumba #zumbastrong #cardio #weights #caramelpopcorn #popcorn #popcornlover #fitbit #fitchick #wod #blackgirlsworkouttoo #fitspo #fitspiration #fitlife #balance #wod
0 0 3 minutes ago
@marcelr_ Profile picture

@marcelr_

Fringe Sport

I had the chance to try out the new savage plates today by @fringesport 🏋️ 💪
••
There is a giveaway going around for some of these new plates. Don’t forget to try and win some! 🙌
••
⬇️⬇️Workout of the day⬇️⬇️
“The King Kong”
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One leg step ups (3x15) each leg
Side delt raises (3x15)
Lunges (3x15)
Farmers walk (4x15 feet)
Pendlay rows (4x12)
Weighted pushups (50/m)(25/f)
Deadlift (3-2-1)
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#wod #hybridtraining #powerlifting #physicaleducation #health #plantbased #hiit #workoutroutine #thegratitudegorilla #savage #fringesport

I had the chance to try out the new savage plates today by @fringesport 🏋️ 💪
••
There is a giveaway going around for some of these new plates. Don’t forget to try and win some! 🙌
••
⬇️⬇️Workout of the day⬇️⬇️
“The King Kong”
-
One leg step ups (3x15) each leg
Side delt raises (3x15)
Lunges (3x15)
Farmers walk (4x15 feet)
Pendlay rows (4x12)
Weighted pushups (50/m)(25/f)
Deadlift (3-2-1)
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#wod #hybridtraining #powerlifting #physicaleducation #health #plantbased #hiit #workoutroutine #thegratitudegorilla #savage #fringesport
4 0 4 minutes ago
@dimika2sister Profile picture

@dimika2sister

ऐसी स्थिति भी आती हैं जीवन में- कुछ लोगो के लिए आप कभी अच्छे नही बन सकते, चाहे आप कितनी भी कोशिश करलो। सो उनके लिए बुरे ही बनके भले हैं हम। 🙏 #Kadwasach #WOD Follow more such stories by Bolte Shabd Dimika https://nojoto.com/post/97ae80debc1aaa18075c4429ec1f47eb/ Via Nojoto Download Nojoto App http://bit.ly/Nojoto_Download #writersofinstagram #writeraofindia #shayaris #poetry #quote #wordporn #qotd #igwriters #Nojoto #NojotoApp #wordgasm #wordporn #indianwriters #poetsofindia #stories #storytelling #quoteoftheday #writersofindia #poetrycommunity #igpoets #wordsofwisdom #love #thoughts #igwriterclub

ऐसी स्थिति भी आती हैं जीवन में- कुछ लोगो के लिए आप कभी अच्छे नही बन सकते, चाहे आप कितनी भी कोशिश करलो। सो उनके लिए बुरे ही बनके भले हैं हम। 🙏 #Kadwasach #WOD Follow more such stories by Bolte Shabd Dimika https://nojoto.com/post/97ae80debc1aaa18075c4429ec1f47eb/ Via Nojoto Download Nojoto App http://bit.ly/Nojoto_Download #writersofinstagram #writeraofindia #shayaris #poetry #quote #wordporn #qotd #igwriters #Nojoto #NojotoApp #wordgasm #wordporn #indianwriters #poetsofindia #stories #storytelling #quoteoftheday #writersofindia #poetrycommunity #igpoets #wordsofwisdom #love #thoughts #igwriterclub
3 0 5 minutes ago
@pamelabaccalini Profile picture

@pamelabaccalini

E lá vamos noixx pra mais um @braziliangamesforvision 👊🏻👊🏻 Estou muito honrada em fazer parte desse timaço 🙏🙏💃🏻💃🏻.
@carlosjugger
@lucianemacias
@lupa_40
@jotta_avila
@ggzanim .
@crossfitburnfox
@coach_rocha - planilha
@nelson_amicuchi -Fisio
@eduardoreisnutricionista
@arielaborgesstudio -pilates
@kfit.nutrition -suplementos
@ircfitnessoficial- planilha mobility .
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#repost @braziliangamesforvision
・・・
O time Fênix já está formado e inscrito!

Restam poucas vagas para o fim do primeiro lote.
Corre que são VAGAS LIMITADAS.
Regulamento no site.
O evento acontecerá dias 7 e 8 de dezembro, no Estádio Ícaro de Castro Mello (Ibirapuera), em São Paulo.
PATROCÍNIO MASTER
@bearcosports
PATROCÍNIO OURO
@gladiusequipment
APOIO
@crossx.oficial
@rocktapebrasil
ORGANIZAÇÃO
@etaeventos
#bgfv #braziliangames #gym #box #coach #fitness #fit #motivation #inspiration #personal #progenex #powerlifting #wod #workout #wheightlifting #crossfit #crossfitgames #brasil #elite #master #health #box #gym #esporte #sport #coach #educacaofisica #saude #condicionamento #nutricao #saopaulo

E lá vamos noixx pra mais um @braziliangamesforvision 👊🏻👊🏻 Estou muito honrada em fazer parte desse timaço 🙏🙏💃🏻💃🏻.
@carlosjugger 
@lucianemacias 
@lupa_40 
@jotta_avila 
@ggzanim .
@crossfitburnfox 
@coach_rocha - planilha 
@nelson_amicuchi -Fisio 
@eduardoreisnutricionista 
@arielaborgesstudio -pilates 
@kfit.nutrition -suplementos 
@ircfitnessoficial- planilha mobility .
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#repost @braziliangamesforvision
・・・
O time Fênix já está formado e inscrito!

Restam poucas vagas para o fim do primeiro lote. 
Corre que são VAGAS LIMITADAS. 
Regulamento no site. 
O evento acontecerá dias 7 e 8 de dezembro, no Estádio Ícaro de Castro Mello (Ibirapuera), em São Paulo. 
PATROCÍNIO MASTER 
@bearcosports 
PATROCÍNIO OURO
@gladiusequipment 
APOIO 
@crossx.oficial 
@rocktapebrasil 
ORGANIZAÇÃO 
@etaeventos 
#bgfv #braziliangames #gym #box #coach #fitness #fit #motivation #inspiration #personal #progenex #powerlifting #wod #workout #wheightlifting #crossfit #crossfitgames #brasil #elite #master #health #box #gym #esporte #sport #coach #educacaofisica #saude #condicionamento #nutricao #saopaulo
23 0 5 minutes ago
@isabella.mara Profile picture

@isabella.mara

Dia de muito aprendizado com @pedro.wod na companhia dessa galera que trocou o chopp da sexta a noite pela aula de press. 😂 Orgulho por fazer parte dessa equipe que só cresce e faz crescer. 💪 conhecimento nunca é demais! .
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#press #kettlebell #hardstyle #wod #wodlondrina

Dia de muito aprendizado com @pedro.wod na companhia dessa galera que trocou o chopp da sexta a noite pela aula de press. 😂 Orgulho por fazer parte dessa equipe que só cresce e faz crescer. 💪  conhecimento nunca é demais! .
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#press #kettlebell #hardstyle #wod #wodlondrina
9 0 5 minutes ago
@crossfitthrice Profile picture

@crossfitthrice

Summit High School

These two girls represented the masters division well. This was Tessa’s first competition and Kimberly coming off a 5th place individual from last year.
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The end of the two day competition led them to a tie breaker for 3rd place and finished the weekend in 4th. Super proud of you two for working hard on the mental and physical game.
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#CrossFit #CrossFitThrice #OCBestOfTheWest2019 #InBend #Athlete #Fitness #WOD #BendOregon #HWPO #MastersAthlete #Competition #Fitness #GirlsWhoCrossfit #Health #Wellness #BoxJump #Burpees #Kettlebell

These two girls represented the masters division well.  This was Tessa’s first competition and Kimberly coming off a 5th place individual from last year.
.
The end of the two day competition led them to a tie breaker for 3rd place and finished the weekend in 4th.  Super proud of you two for working hard on the mental and physical game.
.
#CrossFit #CrossFitThrice #OCBestOfTheWest2019 #InBend #Athlete #Fitness #WOD #BendOregon #HWPO #MastersAthlete #Competition #Fitness #GirlsWhoCrossfit #Health #Wellness #BoxJump #Burpees #Kettlebell
5 0 5 minutes ago
@hide_t1118 Profile picture

@hide_t1118

Live House Pangea

w.o.d.
スペースインベーダーズIII
✖️
suspended 4th
GIANTS TAMP Tour

行ってきました😀

sus4のメンバーは皆、自由で楽しそう〜😀
心底音を楽しんでる
それが見る人皆を楽しくさせる

そしてw.o.d.は!セトリが豪華でした😀
新旧アルバムからの選曲が私的にはGoodです
急に旧曲無くなっちゃうと寂しいなと思っていたので

各箇所でセトリを微妙に変えてくるのかな?!
この日はアンコールにセプテンバーシンガーズを!!!
危うくば嫌われてしまいそうな、9月と言う日を優しい唄にする曲が、私は好きです😍

sus4のMCでは、しきりに「エッチの激しいw.o.d. 、ベッドで機材いじりが好きなsus4」と強調していたな
それに応えてサイトウさんも「エッチは強いです」なんて言ってたわ😂

終演後にはsus4のメンバーが美味しそうにおにぎりを頬張りながらステージに出てきて、サイトウさんのギターでいつまでも遊んでいたな😁
楽しかったなぁ💗

#wod #wodband
#webbingoffduckling
#suspended4th #sus4
#ライブ後タワレコからのラジオ生出演
#お疲れ様でした
#お昼にタワレコ行ったんだよなー
#ランチはあきらさんとテレビに出てたお店へ
#個室からLINEで注文😳
#新しいね

w.o.d.
スペースインベーダーズIII
✖️
suspended 4th
GIANTS TAMP Tour

行ってきました😀

sus4のメンバーは皆、自由で楽しそう〜😀
心底音を楽しんでる
それが見る人皆を楽しくさせる

そしてw.o.d.は!セトリが豪華でした😀
新旧アルバムからの選曲が私的にはGoodです
急に旧曲無くなっちゃうと寂しいなと思っていたので

各箇所でセトリを微妙に変えてくるのかな?!
この日はアンコールにセプテンバーシンガーズを!!!
危うくば嫌われてしまいそうな、9月と言う日を優しい唄にする曲が、私は好きです😍

sus4のMCでは、しきりに「エッチの激しいw.o.d. 、ベッドで機材いじりが好きなsus4」と強調していたな
それに応えてサイトウさんも「エッチは強いです」なんて言ってたわ😂

終演後にはsus4のメンバーが美味しそうにおにぎりを頬張りながらステージに出てきて、サイトウさんのギターでいつまでも遊んでいたな😁
楽しかったなぁ💗

#wod #wodband 
#webbingoffduckling 
#suspended4th #sus4 
#ライブ後タワレコからのラジオ生出演
#お疲れ様でした
#お昼にタワレコ行ったんだよなー
#ランチはあきらさんとテレビに出てたお店へ
#個室からLINEで注文😳
#新しいね
1 0 7 minutes ago
@dotcomwarmups Profile picture

@dotcomwarmups

Rest-day thoughts 🤔
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“Coaching is so much more than “coaching”. It’s more than teaching point of performance, keeping people safe and cheering them on during a workout.

Coaching is about truly giving a shit about people. Meeting them where they are not just in fitness but in life. It is our job to guide them the their potential.”
- Jess Estrada @estradaflys
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Our goal is not only to provide warm-ups for CrossFit Main Site WODs, but to educate coaches and athletes on how to prepare for the workout.
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#wod #wodoftheday #gymnastics #warmup #warmups #warm #garagegym #garagefitness #functionalfitness #fitness #workout #training #functionaltraining #crossfit #squats #cleanandjerk #snatch #jerk #clean #deadlifts #heavy #heavyday #weightlifting #powerlifting #strength #pullup #pushup #jump

Rest-day thoughts 🤔
.
“Coaching is so much more than “coaching”. It’s more than teaching point of performance, keeping people safe and cheering them on during a workout.

Coaching is about truly giving a shit about people. Meeting them where they are not just in fitness but in life. It is our job to guide them the their potential.”
- Jess Estrada @estradaflys
.
Our goal is not only to provide warm-ups for CrossFit Main Site WODs, but to educate coaches and athletes on how to prepare for the workout.
.
#wod #wodoftheday #gymnastics #warmup #warmups #warm#garagegym #garagefitness #functionalfitness #fitness #workout#training #functionaltraining #crossfit #squats #cleanandjerk #snatch #jerk #clean #deadlifts #heavy #heavyday #weightlifting #powerlifting #strength #pullup #pushup #jump
5 0 7 minutes ago
Saturday gains💪 #teamCOCF
4 1 9 minutes ago
@crossfitrioclaro Profile picture

@crossfitrioclaro

CrossFit Rio Claro

Atenção, galera! Amanhã teremos apenas o treinão às 10h! Esperamos vocês! 💪
———————————
#CrossFitRioClaro #CFRC #RedHorses #CrossFit #RioClaro #meubox #boxoficial #wod #treino #vidasaudável #supportyourlocalbox #famíliacrossfitrioclaro

Atenção, galera! Amanhã teremos apenas o treinão às 10h! Esperamos vocês! 💪
———————————
#CrossFitRioClaro #CFRC #RedHorses #CrossFit #RioClaro #meubox #boxoficial #wod #treino #vidasaudável  #supportyourlocalbox #famíliacrossfitrioclaro
3 0 11 minutes ago
@pushjerk_com Profile picture

@pushjerk_com

Sat, Sep 21, 2019
Warm-up
3 rounds:
• 10 m High Knees
• 10 m Butt Kicks
• 10 m High Kicks
• 10 m High Knee Skips
• 10 Jumping Jacks
• 10 Arm Circles CW
• 10 Arm Circles CCW
• 10 Arm Hugs
• 10 Alternating Arm Swings

10-8-6 reps:
• 10 Incline DB Bench Press AHAP
• 10 Bent-over DB Rows AHAP

Strength
Bench Press
• 10 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 4 reps at 70% of 1RM

Bar Dips
• 3 sets: max unbroken reps

Conditioning
3 rounds for max reps:
4 min AMRAP:
• 10 Sumo Deadlift High-pulls 75/55#
• 10 Push-ups
• 10 Box Jump Overs 24/20”
2 minutes:
• Rest

Sat, Sep 21, 2019
Warm-up
3 rounds:
• 10 m High Knees
• 10 m Butt Kicks
• 10 m High Kicks
• 10 m High Knee Skips
• 10 Jumping Jacks
• 10 Arm Circles CW
• 10 Arm Circles CCW
• 10 Arm Hugs
• 10 Alternating Arm Swings

10-8-6 reps:
• 10 Incline DB Bench Press AHAP
• 10 Bent-over DB Rows AHAP

Strength
Bench Press
• 10 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 4 reps at 70% of 1RM

Bar Dips
• 3 sets: max unbroken reps

Conditioning
3 rounds for max reps:
4 min AMRAP:
• 10 Sumo Deadlift High-pulls 75/55#
• 10 Push-ups
• 10 Box Jump Overs 24/20”
2 minutes:
• Rest
26 1 12 minutes ago
@crossfit852 Profile picture

@crossfit852

Saturday 210919

A. 2 sets of
50-ft. Single KB Overhead Walking Lunges
50-ft. Single KB Front Rack Walking Lunges
(25-ft. per arm)

B. 14 min AMRAP
10 KB SDLHP (32/24)
15 HRPU
30 Air Squat

Performance
20 Alt Pistols •
• •
#852community #crossfit852 #wod #RAGEPANDA #852pride

Saturday 210919

A. 2 sets of
50-ft. Single KB Overhead Walking Lunges
50-ft. Single KB Front Rack Walking Lunges
(25-ft. per arm)

B. 14 min AMRAP 
10 KB SDLHP (32/24) 
15 HRPU 
30 Air Squat

Performance 
20 Alt Pistols •
• •
#852community #crossfit852 #wod #RAGEPANDA #852pride
1 0 12 minutes ago
@sunmachineinterbox Profile picture

@sunmachineinterbox

Jequié

Nosso primeiro Aulão Interbox é amanhã, às 09h30, no Campo Society (Convento). Não fique de fora!

PATROCÍNIO GOLD
@agua.schin
@aabbjequie
PATROCÍNIO SILVER
@topaziotoyota
@blackburger_grill
@la.suplementos
@farmaformulajequie
@iprofitba
@clarojeauie
@zvruniformes
@oticascarisma
@distribuidora.megaacai
@distribuidor_jequie
PATROCÍNIO BRONZE
@crossx.oficial
@falcaoequipment
@barretoconstrucao
@moreiramoveisprojetados
@heringstorejequie
@diagnosticalabba
@clubexatasoficial
REALIZAÇÃO
Crossfit Cidade Sol/ CrossFit 73 / Arena Sparta / MoveUp / Kadosh CrossFit
@crossfitcidadesoljequie
@crossfit7373
@arena_sparta
@moveupoficial
@kadoshcrossfit
COBERTURA
@playtoolaudiovisual

No berço do CrossFit baiano, o maior torneio de CrossFit do interior.
Vem aí o SUN MACHINE INTERBOX 2019!
Dessa vez aberto para toda a Bahia!

Juntos somos mais fortes!

#sunmachine #2019 #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #crossfitstyle #sun #verao

Nosso primeiro Aulão Interbox é amanhã, às 09h30, no Campo Society (Convento). Não fique de fora!
•
PATROCÍNIO GOLD
@agua.schin
@aabbjequie
PATROCÍNIO SILVER
@topaziotoyota
@blackburger_grill
@la.suplementos
@farmaformulajequie
@iprofitba
@clarojeauie
@zvruniformes
@oticascarisma
@distribuidora.megaacai
@distribuidor_jequie
PATROCÍNIO BRONZE
@crossx.oficial
@falcaoequipment
@barretoconstrucao
@moreiramoveisprojetados
@heringstorejequie
@diagnosticalabba
@clubexatasoficial
REALIZAÇÃO
Crossfit Cidade Sol/ CrossFit 73 / Arena Sparta / MoveUp / Kadosh CrossFit
@crossfitcidadesoljequie 
@crossfit7373
@arena_sparta 
@moveupoficial
@kadoshcrossfit
COBERTURA
@playtoolaudiovisual
•
No berço do CrossFit baiano, o maior torneio de CrossFit do interior.
Vem aí o SUN MACHINE INTERBOX 2019!
Dessa vez aberto para toda a Bahia!
•
Juntos somos mais fortes!
•
#sunmachine #2019 #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #crossfitstyle #sun #verao
20 0 13 minutes ago
#WOD 21.9.19

Barbell = 115/85lbs - 52/37kg
3 Lunges por pierna.
3 Lunges per leg.

No te olvides de etiquetarnos y usar nuestro hashtag!
Don’t forget to tag @wod_wizard and use #wodwizard on your posts!

#crossfit #crossfitgirls #girlswholift #girlpower #grlpwr #fitness #fit #fitnessaddict #gym #gymlife #snatch #squats #crossfitaddict #weightlifting #gymaddict #instafit #instadaily #dailywod #workout #instawod #instafitness #love #fitlife #dailyfitness #workoutoftheday #hardworkpaysoff #crossfitathlete #crossfitgames
5 0 14 minutes ago
@igniteathleticsuio Profile picture

@igniteathleticsuio

Ignite Athletics

Trabajo + constancia + paciencia = RESULTADOS.
.
No dejes que nadie te diga que no puedes hacerlo.
.
Te esperamos en Ignite para que rompas los limites, te retes a ti mismo y te sorprendas con lo que vas a lograr.
.
#igniteathleticsuio #ignitethefire #snatch #weightlifting #technique #wod #training #fitness #quito

Trabajo + constancia + paciencia = RESULTADOS.
.
No dejes que nadie te diga que no puedes hacerlo.
.
Te esperamos en Ignite para que rompas los limites, te retes a ti mismo y te sorprendas con lo que vas a lograr.
.
#igniteathleticsuio #ignitethefire #snatch #weightlifting #technique #wod #training #fitness #quito
5 0 15 minutes ago
@heitor_depaula Profile picture

@heitor_depaula

Soren CrossFit

Só fazendo a cara do Frank (Robô do Pica-Pau) para conseguir bater PR.
.
Back Squat 345LB / 156,5Kg
+
Karen 150 wall balls em 7"04

#crossfitbrasil #crossfiter #legday
#crossfit #benchmark #workout #Wod
#karen150wallballs #backsquat

Só fazendo a cara do Frank (Robô do Pica-Pau) para conseguir bater PR.
.
Back Squat 345LB / 156,5Kg
+ 
Karen 150 wall balls em 7"04

#crossfitbrasil #crossfiter #legday
#crossfit #benchmark #workout #Wod
#karen150wallballs #backsquat
27 5 15 minutes ago
@brutalfunfitness Profile picture

@brutalfunfitness

Fayetteville, North Carolina

Nice little high intensity work before the METCON tonight. Great class! Come check us out tomorrow at 9:30 AM for our free community WOD and stay for mimosas or beermosas🍊🍾🍺. —————————————————————————— #brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #weightlifting #fayettevillegym #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #love #doubleunders #snatch

Nice little high intensity work before the METCON tonight. Great class! Come check us out tomorrow at 9:30 AM for our free community WOD and stay for mimosas or beermosas🍊🍾🍺. —————————————————————————— #brutalfunfitness #crossfit #fitness #workout #fayettevillenc #gym #crossfitters #wod #crossfitmotivation #fitfam #fitlife #workout #exercise #Crossfitlife #gymlife #wod #fit #weightlifting #fayettevillegym #fitnessmotivation #training #motivation #muscle #gymlife #instafit #lifestyle #health #abs #strong #love #doubleunders #snatch
9 0 16 minutes ago
@gwperformance Profile picture

@gwperformance

// SUPER SATURDAY // Nothing beats the energy from our community on a Saturday morning!

// SUPER SATURDAY // Nothing beats the energy from our community on a Saturday morning!
11 1 16 minutes ago
@stephoneallen Profile picture

@stephoneallen

I failed
-
You read that right.. when it first came to figuring out this whole fitness and results thing I failed A LOT.
-
It was easy for me to go to the gym but over time I got frustrated because I wasn’t progressing the way I thought I would. Can you relate?
-
If so, It’s time for you to see what success is like in this area. Here is how I found the success I have now and able to stay lean, strong and athletic year around.
-
1. I HIRED A COACH! Yes, I worked with someone that knew more than I did, has been there before and can lead me so that I could stop guessing and start filling a plan.
I also needed this. I needed to pay someone because for me, that mean I was going to actually take this seriously. I did the free stuff online and it never worked in the long run. Best investment I ever made.
-
2. Cut back in unnecessary snacks and alcohol. Those were things I didn’t need and they always made things harder.
-
3. I started tracking my food! Knowing what and how much I was eating was so eye opening. And, it made my workouts better + gave me more energy during the day!
-
4. Started being intentional with people I was around, things I listened to and my thoughts. I made it my mission to surround myself with positive influences and things that drove me to be my very best.
-
5. Work out (obviously) but with intensity and purpose! I was now on a true mission to be my best so I had to make every workout count!
-
Bonus: The last thing I did was remained consistent no matter what. Success won’t come over night. Heck, it won’t come as quick as you think and giving up won’t do anything but slow things down. I had to keep going.
-
The beautiful part about this process for me is it got me to where I am today and I still do these things AND more!
-
This didn’t come easy. I wasn’t born to be “fit”. I had help, accountability, a plan to follow and a mindset shift.
-
You can keep making excuses or you can FINALLY look and feel the way you want once and for all!
-
If you’re ready, I have some spots available in my coaching program.. click the LINK IN MY BIO! Let’s figure this out together so you can live your best life with full confidence!

I failed
-
You read that right.. when it first came to figuring out this whole fitness and results thing I failed A LOT.
-
It was easy for me to go to the gym but over time I got frustrated because I wasn’t progressing the way I thought I would. Can you relate?
-
If so, It’s time for you to see what success is like in this area. Here is how I found the success I have now and able to stay lean, strong and athletic year around.
-
1. I HIRED A COACH! Yes, I worked with someone that knew more than I did, has been there before and can lead me so that I could stop guessing and start filling a plan.
I also needed this. I needed to pay someone because for me, that mean I was going to actually take this seriously. I did the free stuff online and it never worked in the long run. Best investment I ever made.
-
2. Cut back in unnecessary snacks and alcohol. Those were things I didn’t need and they always made things harder.
-
3. I started tracking my food! Knowing what and how much I was eating was so eye opening. And, it made my workouts better + gave me more energy during the day!
-
4. Started being intentional with people I was around, things I listened to and my thoughts. I made it my mission to surround myself with positive influences and things that drove me to be my very best.
-
5. Work out (obviously) but with intensity and purpose! I was now on a true mission to be my best so I had to make every workout count!
-
Bonus: The last thing I did was remained consistent no matter what. Success won’t come over night. Heck, it won’t come as quick as you think and giving up won’t do anything but slow things down. I had to keep going.
-
The beautiful part about this process for me is it got me to where I am today and I still do these things AND more!
-
This didn’t come easy. I wasn’t born to be “fit”. I had help, accountability, a plan to follow and a mindset shift.
-
You can keep making excuses or you can FINALLY look and feel the way you want once and for all!
-
If you’re ready, I have some spots available in my coaching program.. click the LINK IN MY BIO! Let’s figure this out together so you can live your best life with full confidence!
26 3 16 minutes ago
@danny_vegas Profile picture

@danny_vegas

See y’all there. Cheers to the freakin weekend 🥃 #lifeisbeautiful

See y’all there. Cheers to the freakin weekend 🥃 #lifeisbeautiful
6 2 16 minutes ago
@rafaelbarbuda Profile picture

@rafaelbarbuda

Momento motivacional da sexta feira.
Diferença entre as fotos é de 1 ano.
Na de 2018, eu não faço ideia de quantos quilos estava, não estava feliz comigo e com meu corpo. Mas já tava de volta ao crossfit, me dedicando.
E não adianta querer dieta maluca, passar fome que não adianta. Falar que fiz dieta seria mentira, pois eu continuei comendo porcarias quando queria, mas tudo beeeem mais controlado, e me focando nos exercícios físicos.
O resultado vem, aos poucos mas vem.
Uma diferença de mais ou menos 10kg entre as fotos, muito mais disposição e vontade de sempre melhorar.
Um dos grandes motivos pra essa mudança é o tratamento que eu tenho na @techboxcrossfit_gohealth . Tem aula pra todos gostos, pessoas de todos os jeitos, e os melhores coaches que tem a maior paciência, disposição e treinamento para atender qualquer pessoa. 💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️
#crossfit #crossfiteiros #techbox #vempratech #tonatech #wod #wódio #fitness #estilodevida #lifestyle #vidasaudável #rafamagrinho #rafamuso #rafamaisloiro #rafamaismagro #rafafocado

Momento motivacional da sexta feira.
Diferença entre as fotos é de 1 ano.
Na de 2018, eu não faço ideia de quantos quilos estava, não estava feliz comigo e com meu corpo. Mas já tava de volta ao crossfit, me dedicando.
E não adianta querer dieta maluca, passar fome que não adianta. Falar que fiz dieta seria mentira, pois eu continuei comendo porcarias quando queria, mas tudo beeeem mais controlado, e me focando nos exercícios físicos.
O resultado vem, aos poucos mas vem.
Uma diferença de mais ou menos 10kg entre as fotos, muito mais disposição e vontade de sempre melhorar.
Um dos grandes motivos pra essa mudança é o tratamento que eu tenho na @techboxcrossfit_gohealth . Tem aula pra todos gostos, pessoas de todos os jeitos, e os melhores coaches que tem a maior paciência, disposição e treinamento para atender qualquer pessoa. 💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️
#crossfit #crossfiteiros #techbox #vempratech #tonatech #wod #wódio #fitness #estilodevida #lifestyle #vidasaudável #rafamagrinho #rafamuso #rafamaisloiro #rafamaismagro #rafafocado
34 4 20 minutes ago
@o2saude_ Profile picture

@o2saude_

Cascavel, Parana, Brazil

Difícil constatação, mas é isso aí galera o álcool atrapalha o caminho e prolonga a caminhada 😬.
. Ela reduz a quebra de gordura e também a oxidação do ácidosgraxos livres!
Se tem objetivo de emagrecimento ou definição muscular é importante prestar atenção na ingestão de álcool principalmente no início de algum planejamento. .

Como sabemos, assim como a comida o álcool faz parte da cultura de socialização além de ser ligada ao prazer.
O que indico a princípio, se tem algum objetivo ou meta é tentar evitar a bebida, depois que tiver equilíbrio entre objetivo físico e realização buscar dosar ingestão e quantidade. .

Serve de alerta também pensar no que você linka o consumo de bebida e se há necessidade?! .
.
____________________________________

Fotos anexas = Treino da semana para a galera do projeto. Mesmo para que não esteja participando mas queira treinar! Qualquer dúvida só chamar 🏋️‍♀️🤸‍♀️ .
.
.
#dica #fit #treino #equilibrio2em1 #projeto #organizacao #objetivo #disciplina #dedicacao #wod #cross #personal #gym #academia #cascavelpr #teamo2 #fitness #musculação

Difícil constatação, mas é isso aí galera o álcool atrapalha o caminho e prolonga a caminhada 😬.
.  Ela reduz a quebra de gordura e também a oxidação do ácidosgraxos livres! 
Se tem objetivo de emagrecimento ou definição muscular é importante prestar atenção na ingestão de álcool principalmente no início de algum planejamento. .

Como sabemos, assim como a comida o álcool faz parte da cultura de socialização além de ser ligada ao prazer. 
O que indico a princípio, se tem algum objetivo ou meta é tentar evitar a bebida, depois que tiver equilíbrio entre objetivo físico e realização buscar dosar ingestão e quantidade. .

Serve de alerta também pensar no que você linka o consumo de bebida e se há necessidade?! .
.
____________________________________

Fotos anexas = Treino da semana para a galera do projeto. Mesmo para que não esteja participando mas queira treinar! Qualquer dúvida só chamar 🏋️‍♀️🤸‍♀️ .
.
.
#dica #fit #treino #equilibrio2em1 #projeto #organizacao #objetivo #disciplina #dedicacao #wod #cross #personal #gym #academia #cascavelpr #teamo2 #fitness #musculação
7 0 21 minutes ago
My Friday night.
Workout done 👊
Dinner: Grilled salmon with Romesco sauce + mushroom & cauliflower fried rice.
#fridaynight #chefsnightoff #workout #crossfit #wod #burpees #hangcleans #whoop #sweatybetty #cauliflowerrice #shiitake #crimini #salmon #romesco #yummy #healthyliving #fitlife #singlemomlife
1 0 22 minutes ago
@sunmachineinterbox Profile picture

@sunmachineinterbox

Jequié

Confira a prova
“VIRADO NO CABRUNCO”!
As provas serão divulgadas em ordem aleatória e haverá uma prova surpresa que só será divulgada no evento!

PATROCÍNIO GOLD
@agua.schin
@aabbjequie
PATROCÍNIO SILVER
@topaziotoyota
@blackburger_grill
@la.suplementos
@farmaformulajequie
@iprofitba
@clarojeauie
@zvruniformes
@oticascarisma
@distribuidora.megaacai
@distribuidor_jequie
PATROCÍNIO BRONZE
@crossx.oficial
@falcaoequipment
@barretoconstrucao
@moreiramoveisprojetados
@heringstorejequie
@diagnosticalabba
@clubexatasoficial
REALIZAÇÃO
Crossfit Cidade Sol/ CrossFit 73 / Arena Sparta / MoveUp / Kadosh CrossFit
@crossfitcidadesoljequie
@crossfit7373
@arena_sparta
@moveupoficial
@kadoshcrossfit
COBERTURA
@playtoolaudiovisual

No berço do CrossFit baiano, o maior torneio de CrossFit do interior.
Vem aí o SUN MACHINE INTERBOX 2019!
Dessa vez aberto para toda a Bahia!

Juntos somos mais fortes!

#sunmachine #2019 #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #crossfitstyle #sun #verao

Confira a prova
“VIRADO NO CABRUNCO”!
As provas serão divulgadas em ordem aleatória e haverá uma prova surpresa que só será divulgada no evento!
•
PATROCÍNIO GOLD
@agua.schin
@aabbjequie
PATROCÍNIO SILVER
@topaziotoyota
@blackburger_grill
@la.suplementos
@farmaformulajequie
@iprofitba
@clarojeauie
@zvruniformes
@oticascarisma
@distribuidora.megaacai
@distribuidor_jequie
PATROCÍNIO BRONZE
@crossx.oficial
@falcaoequipment
@barretoconstrucao
@moreiramoveisprojetados
@heringstorejequie
@diagnosticalabba
@clubexatasoficial
REALIZAÇÃO
Crossfit Cidade Sol/ CrossFit 73 / Arena Sparta / MoveUp / Kadosh CrossFit
@crossfitcidadesoljequie 
@crossfit7373
@arena_sparta 
@moveupoficial
@kadoshcrossfit
COBERTURA
@playtoolaudiovisual
•
No berço do CrossFit baiano, o maior torneio de CrossFit do interior.
Vem aí o SUN MACHINE INTERBOX 2019!
Dessa vez aberto para toda a Bahia!
•
Juntos somos mais fortes!
•
#sunmachine #2019 #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #crossfitstyle #sun #verao
65 4 24 minutes ago
@macabnar Profile picture

@macabnar

Caleta Olivia, Santa Cruz, Argentia, America del Sur

Se disfrutó cada momento, risas, música, entrenamiento y siempre la mejor onda por parte de todos!! Fui alumno, instructor y amigo de muchos!!! Se agradece la oportunidad de @elgymcaletaolivia por permitirme mostrar lo que tanto me apasiona!! Lugar que me brindó amigos y gente que solo estuvo de paso por este camino... No se termina acá!! Nos volvemos a ver pronto!! Hicieron esta experiencia algo único!!! Todos y cada uno de los participantes!! #Instructor #Bodypump #motivation #gymlife #healthy #RepEffect #LesMillsArgentina #Training #FitFam #wod #WorkOut #tribe #brave #InstaFit #Fit #Power #SayLess #hastaPronto #feliz #gym #lesmills #sport #Gracias

Se disfrutó cada momento, risas, música, entrenamiento y siempre la mejor onda por parte de todos!! Fui alumno, instructor y amigo de muchos!!! Se agradece la oportunidad de @elgymcaletaolivia por permitirme mostrar lo que tanto me apasiona!! Lugar que me brindó amigos y gente que solo estuvo de paso por este camino... No se termina acá!! Nos volvemos a ver pronto!! Hicieron esta experiencia algo único!!! Todos y cada uno de los participantes!! #Instructor #Bodypump #motivation #gymlife #healthy #RepEffect#LesMillsArgentina #Training #FitFam #wod #WorkOut #tribe #brave #InstaFit #Fit #Power #SayLess #hastaPronto #feliz #gym #lesmills #sport #Gracias
8 2 27 minutes ago

Top #wod posts

@manucarballo82 Profile picture

@manucarballo82

Almería, Spain

#TBT TIME FLIES 🔙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
La Barra Fija. Sin duda el aparato que más “inseguridad” me daba en competición. No importaba cuantas veces lo hubiese practicado, siempre me sacudía las tripas cuando tocaba presentarlo a los jueces 💆🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aún así, sin duda es un aparato especial que merece conocerlo mejor. Por eso, ¿Sabías que…?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La Barra Fija tiene una altura reglamentaria de 2m 65cm sobre el suelo (de ahí que el entrenador nos ayude a subir con menos esfuerzo) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Una vez arriba, el entrenador no podrá hablarte ni tocarte, únicamente podrá estar cerca del poste por si acaso surgiese algún imprevisto ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El gimnasta debe permanecer en movimiento durante toda la rutina, y no puede tocar la barra ni los postes con ninguna parte del cuerpo que no sean las manos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- En todos los aparatos hay una serie de ejercicios obligatorios, por ejemplo soltar ambas manos a la vez en alguna acrobacia, o tener una salida gimnástica del aparato como fin de ejercicio ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La barra está fabricada de tal forma que el acero es “flexible” para fomentar la ergonomía de los vuelos del gimnasta. De ahí que parezca que se dobla en algunos momentos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El ejercicio está grabado en tiempo real desde la mesa de jueces. Con esto pueden tener un refuerzo visual en caso de discordancia con la nota final ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡¡Y así un largo etcétera!! Cuando veas competiciones de Gimnasia Deportiva, recuerda que cada aparato tiene sus normas propias y que el gimnasta debe tener estas normas presentes a cada momento de su rutina, de ahí que sea un deporte tan complejo y extenso 🥇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Para acabar, reconozco que me llena de ilusión siempre que oigo en este vídeo a la comentarista compararme con mi hermano @jesus__carballo durante el trabajo en Barra Fija ❤️)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#memories

#TBT TIME FLIES 🔙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
La Barra Fija. Sin duda el aparato que más “inseguridad” me daba en competición. No importaba cuantas veces lo hubiese practicado, siempre me sacudía las tripas cuando tocaba presentarlo a los jueces 💆🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aún así, sin duda es un aparato especial que merece conocerlo mejor. Por eso, ¿Sabías que…?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La Barra Fija tiene una altura reglamentaria de 2m 65cm sobre el suelo (de ahí que el entrenador nos ayude a subir con menos esfuerzo) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Una vez arriba, el entrenador no podrá hablarte ni tocarte, únicamente podrá estar cerca del poste por si acaso surgiese algún imprevisto ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El gimnasta debe permanecer en movimiento durante toda la rutina, y no puede tocar la barra ni los postes con ninguna parte del cuerpo que no sean las manos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- En todos los aparatos hay una serie de ejercicios obligatorios, por ejemplo soltar ambas manos a la vez en alguna acrobacia, o tener una salida gimnástica del aparato como fin de ejercicio ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La barra está fabricada de tal forma que el acero es “flexible” para fomentar la ergonomía de los vuelos del gimnasta. De ahí que parezca que se dobla en algunos momentos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El ejercicio está grabado en tiempo real desde la mesa de jueces. Con esto pueden tener un refuerzo visual en caso de discordancia con la nota final ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡¡Y así un largo etcétera!! Cuando veas competiciones de Gimnasia Deportiva, recuerda que cada aparato tiene sus normas propias y que el gimnasta debe tener estas normas presentes a cada momento de su rutina, de ahí que sea un deporte tan complejo y extenso 🥇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Para acabar, reconozco que me llena de ilusión siempre que oigo en este vídeo a la comentarista compararme con mi hermano @jesus__carballo durante el trabajo en Barra Fija ❤️)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#memories
2,440 172 19 September, 2019
@thedaddywod Profile picture

@thedaddywod

Looking forward to a burner of ring rows and knee pushups. 💪🏻 follow @thedaddywod @thedaddywod

Looking forward to a burner of ring rows and knee pushups. 💪🏻 follow @thedaddywod @thedaddywod
972 45 14 hours ago
@fitnessunderground.us Profile picture

@fitnessunderground.us

Countdown Workout!
(Swipe for each Move!)
#fbf Me and my whole family got sick this week so I didn’t get to do my planned workouts. This was a really fun one from a few years ago and I think I’ll attempt it this weekend!
👉Tag a friend that likes a challenge and if you do it then comment with your time and I’ll let you know mine in stories when I do it😁
.
*Start with 10 of each move and then when round is complete, do 9 of each, 8, 7,6,5,4,3,2,1. Rest when needed and time yourself so you can beat it next time! It took me about 26 min. The first time I did it.
.
•five bomber with wall jump (you can take out wall jump to modify or even replace the move with push ups. You do t hav to down as far in the dive bomber as me. Do whatever you can)
.
•wide squat jump to jump with weighted arm extension ( I used 8-10 lbs.)
.
•planche tucks
.
•knee up downs with tuck jump- take out tuck jump and replace with a squat jump to modify. Or no jump at all)
.
.
.
You got this!! Have a great weekend guys!!!
.
.
.
.
#bodyweightworkout #bodyweight #bodyweighttraining #homefitness #outdoorworkout #homeworkout #nogymnoproblem #noequipmentworkout #workoutfromhome #workoutvideos #getfit #fatloss #wod #calisthenics #strongwomen #fitmom

Countdown Workout!
(Swipe for each Move!)
#fbf Me and my whole family got sick this week so I didn’t get to do my planned workouts. This was a really fun one from a few years ago and I think I’ll attempt it this weekend!
👉Tag a friend that likes a challenge and if you do it then comment with your time and I’ll let you know mine in stories when I do it😁
.
*Start with 10 of each move and then when round is complete, do 9 of each, 8, 7,6,5,4,3,2,1. Rest when needed and time yourself so you can beat it next time! It took me about 26 min. The first time I did it.
.
•five bomber with wall jump (you can take out wall jump to modify or even replace the move with push ups. You do t hav to down as far in the dive bomber as me. Do whatever you can)
.
•wide squat jump to jump with weighted arm extension ( I used 8-10 lbs.)
.
•planche tucks
.
•knee up downs with tuck jump- take out tuck jump and replace with a squat jump to modify. Or no jump at all)
.
.
.
You got this!! Have a great weekend guys!!!
.
.
.
.
#bodyweightworkout #bodyweight #bodyweighttraining #homefitness #outdoorworkout #homeworkout #nogymnoproblem #noequipmentworkout #workoutfromhome #workoutvideos #getfit #fatloss #wod #calisthenics #strongwomen #fitmom
1,569 116 10 hours ago
@chalkllamas Profile picture

@chalkllamas

So you’re telling us that deleting your massive social media platforms could lead to fewer participants in the CrossFit Open? #ThingsThatMakeYouGoHmmm

#crossfit #crossfitgames #crossfitathlete #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent

So you’re telling us that deleting your massive social media platforms could lead to fewer participants in the CrossFit Open? #ThingsThatMakeYouGoHmmm
•
#crossfit #crossfitgames #crossfitathlete #wod #workout #gymmemes #crossfitmemes #weightlifting #humor #satire #fitness #gym #lift #chalkllamas #crunchycontent
899 15 7 hours ago
@perfectlift.cn Profile picture

@perfectlift.cn

🇨🇳🏋️‍♂️Easy 240kg Front Squat by 35 year old @luxiaojunbarbell (81kg)! Lu has won FOUR World Championships throughout his career, with the most recent one in Ashgabat (2018).
.
Can Lu win his 5th world title this year competing against Li Dayin (who is widely considered as Lu’s successor) and other elite athletes? How much do you predict Lu will total this year?
.
Thanks @weightlifting_house for the video.
.
Perfect Lift is a platform for weightlifters to learn authentic Chinese weightlifting through our exclusive instructional videos and articles.
.
Our Coach Lu @sanmingweightlifting is head coach of one of China’s most renowned youth training facility in Fujian and has trained more than 100 gold medalists nationally and internationally, including world record holder @dengweichina and former world champion Zhangjie.
.
📝If you are serious about taking your weightlifting to another level using our proven Chinese training principles and methods, contact us now.
-
#weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #gymmotivation #olympicweightlifting #olympics #perfectlift #iwf

🇨🇳🏋️‍♂️Easy 240kg Front Squat by 35 year old @luxiaojunbarbell (81kg)! Lu has won FOUR World Championships throughout his career, with the most recent one in Ashgabat (2018).
.
Can Lu win his 5th world title this year competing against Li Dayin (who is widely considered as Lu’s successor) and other elite athletes? How much do you predict Lu will total this year?
.
Thanks @weightlifting_house for the video.
.
Perfect Lift is a platform for weightlifters to learn authentic Chinese weightlifting through our exclusive instructional videos and articles.
.
Our Coach Lu @sanmingweightlifting is head coach of one of China’s most renowned youth training facility in Fujian and has trained more than 100 gold medalists nationally and internationally, including world record holder @dengweichina and former world champion Zhangjie.
.
📝If you are serious about taking your weightlifting to another level using our proven Chinese training principles and methods, contact us now.
-
#weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #gymmotivation #olympicweightlifting #olympics #perfectlift #iwf
1,309 25 19 September, 2019
@nevergiveupchallenge Profile picture

@nevergiveupchallenge

GO Sport France

Petit talkshow by @iamwillgeorges et @laurythilleman suivi d’un bon wod (qui m’a légèrement fait ressortir une veine au niveau du pli du coude 🤷🏽‍♀️) chez @gosportfrance pour tester la metcon 5 🔥
Une bonne petite soirée, de belles petites rencontres (bonjour @pana_tda @remireverchon @cecilejvr @damien_lamour_), un évent comme on les aime 🥰 qui tombe pile pour fêter mes un an de crossfit 🥳
merci encore !
#metcon5 #nike #gosport #niketraining #crossfit #crossfitsession #training #wod #willygeorges #laurythilleman #metcon #trainhard #compete #athletes #crossfitgames #crossfitlovers #strongertogether #teamunited #larenecrossfit #crossfitfamily #lovecrossfit #gym #jujufitcats #fit #workout #icaniwill #motivation #gymlife #nevergiveup

Petit talkshow by @iamwillgeorges et @laurythilleman suivi d’un bon wod (qui m’a légèrement fait ressortir une veine au niveau du pli du coude 🤷🏽‍♀️) chez @gosportfrance pour tester la metcon 5 🔥
Une bonne petite soirée, de belles petites rencontres (bonjour @pana_tda @remireverchon @cecilejvr @damien_lamour_), un évent comme on les aime 🥰 qui tombe pile pour fêter mes un an de crossfit 🥳 
merci encore ! 
#metcon5#nike#gosport#niketraining#crossfit#crossfitsession#training#wod#willygeorges#laurythilleman#metcon#trainhard#compete#athletes#crossfitgames#crossfitlovers#strongertogether#teamunited#larenecrossfit#crossfitfamily#lovecrossfit#gym#jujufitcats#fit#workout#icaniwill#motivation#gymlife#nevergiveup
181 9 3 hours ago