#wellnessthatworks Instagram Photos & Videos

Es ist und bleibt eins meiner liebsten Gerichte👉Gulasch mit Kartoffelknödel 🍛
Vorallem wenn man große Mengen verkocht und dann nur mehr portionsweise auftauen muss 😁
Alles auf dem Teller  um herzige 4SP 🤤

#eatfresh #stayfit #smartpoints #wellnessthatworks #lovetoeat #foodlove @ww_oesterreich  @ww_deutschland #weareww #abnehmen #abnehmenmitww #weightloss  #foodlover #weightwatchersmädls #foodblogger #gesundabnehmen @gymondo  #abnehmenmitgenuss #abnehmenohnehungern #wegmitdemspeck #foodporn #Lieblingsrezept #ernährung #ernährungsumstellung #healthyfood #healthy #essenverbindet #inakocht *unbezαhlte Werbung*

Es ist und bleibt eins meiner liebsten Gerichte👉Gulasch mit Kartoffelknödel 🍛
Vorallem wenn man große Mengen verkocht und dann nur mehr portionsweise auftauen muss 😁
Alles auf dem Teller um herzige 4SP 🤤

#eatfresh #stayfit #smartpoints #wellnessthatworks #lovetoeat #foodlove @ww_oesterreich  @ww_deutschland  #weareww #abnehmen #abnehmenmitww #weightloss  #foodlover #weightwatchersmädls #foodblogger #gesundabnehmen @gymondo  #abnehmenmitgenuss  #abnehmenohnehungern #wegmitdemspeck #foodporn #Lieblingsrezept #ernährung #ernährungsumstellung #healthyfood #healthy #essenverbindet #inakocht *unbezαhlte Werbung*

0 0 50 seconds ago
We are SO excited for another Wellness Day with @wellfithuman! You all brought out so much energy, passion and devotion to bettering your body from the inside out at our last event (Studio B owner Lauren pictured here teaching!), we can't wait to do it all over again! Join us for a jam-packed day of fitness, fun and fuel to power your body with the right nutrition.⁠ Sign up with the link in our bio!⁠
⁠
The deets:⁠
▪️Saturday, September 21, 2019⁠
▪️8:30 am - 4:00 pm⁠
▪️Specialized Coaches⁠
▪️Nutritious Eats⁠
▪️Learn more about our inaugural wellness trip to the Dominican Republic⁠
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⁠
⁠
⁠
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#wellness #wellnessjourney #wellnessfitness #wellnessthatworks #wellnesswarrior #wellnesstips #wellnessgoals #wellnessretreats #wellnesscoaching #wellnesslife #wellnessretreat #wellnesscommunity #wellnessworks #wellnessworkshop #wellnesstribe #barre #yoga #nutritionmatters #feedyourbody #eatwell #eatwellbewell #fuelthebody #eatbetternotless #silverthornecolorado #summitcountycolorado #friscocolorado #breckenridge #studiobsummit

We are SO excited for another Wellness Day with @wellfithuman! You all brought out so much energy, passion and devotion to bettering your body from the inside out at our last event (Studio B owner Lauren pictured here teaching!), we can't wait to do it all over again! Join us for a jam-packed day of fitness, fun and fuel to power your body with the right nutrition.⁠ Sign up with the link in our bio!⁠

The deets:⁠
▪️Saturday, September 21, 2019⁠
▪️8:30 am - 4:00 pm⁠
▪️Specialized Coaches⁠
▪️Nutritious Eats⁠
▪️Learn more about our inaugural wellness trip to the Dominican Republic⁠





#wellness #wellnessjourney #wellnessfitness #wellnessthatworks #wellnesswarrior #wellnesstips #wellnessgoals #wellnessretreats #wellnesscoaching #wellnesslife #wellnessretreat #wellnesscommunity #wellnessworks #wellnessworkshop #wellnesstribe #barre #yoga #nutritionmatters #feedyourbody #eatwell #eatwellbewell #fuelthebody #eatbetternotless #silverthornecolorado #summitcountycolorado #friscocolorado #breckenridge #studiobsummit

0 0 1 minute ago
Look at all this gorgeous local produce!! Can’t wait to enjoy all of this 0sp food!!!

Look at all this gorgeous local produce!! Can’t wait to enjoy all of this 0sp food!!!

1 1 4 minutes ago
Morning walk 4 in the bag! Went a little farther & actually feeling a little better. I think this movement is helping the arthritis pain more than anything else I’ve tried!

Morning walk 4 in the bag! Went a little farther & actually feeling a little better. I think this movement is helping the arthritis pain more than anything else I’ve tried!

1 1 7 minutes ago
Salmon & Salad 🥗 
Lunch today and yesterday. I forgot to buy any salad dressing so just had my salad without any but going to see if I can find some from the canteen in the office today so that will add a couple more points on! 💕

Salmon & Salad 🥗
Lunch today and yesterday. I forgot to buy any salad dressing so just had my salad without any but going to see if I can find some from the canteen in the office today so that will add a couple more points on! 💕

0 1 7 minutes ago
I find it ironic that during a week where the focus should be on getting a good night's sleep, that I stayed up way too late last night, with my over thinking mind preventing me from getting recuperative rest. Had it ot been for my husband also having to get up at the same time and the out to work, and bringing me coffee, I might have turned over, and gone back to sleep for another hour. But I know that when I spend time on my mat for #sunrisehotyogapractice that I show up in the world as a better version of myself. 
Now I am rejuvenated and energized to greet the day.  Sometimes the most important promises to keep are the ones that I make to myself. #commitment #apromiseisapromise #mindbodysouljourney 
@ww #dowhatmovesyou #doingthisforme #WellnessThatWorks

I find it ironic that during a week where the focus should be on getting a good night's sleep, that I stayed up way too late last night, with my over thinking mind preventing me from getting recuperative rest. Had it ot been for my husband also having to get up at the same time and the out to work, and bringing me coffee, I might have turned over, and gone back to sleep for another hour. But I know that when I spend time on my mat for #sunrisehotyogapractice that I show up in the world as a better version of myself.
Now I am rejuvenated and energized to greet the day. Sometimes the most important promises to keep are the ones that I make to myself. #commitment #apromiseisapromise #mindbodysouljourney
@ww #dowhatmovesyou #doingthisforme #WellnessThatWorks

0 0 8 minutes ago
I am so blessed to have a husband who cooks! To be honest I don’t even know how the grill works😬
Sometimes ignorance IS bliss! To be fair I did make the salad part. .
This whole plate was {0 SP}
I tried a new salad dress, swipe left, Marzetti Simply 60 Buttermilk Ranch. If I’m being completely honest about it, it wasn’t my favorite. For {2 SP} it wasn’t horrible though. I thought it had a bit of a sour taste to it, maybe that was the real buttermilk coming through. It didn’t have enough ranch flavor for me. Will I eat it again? Probably, mostly because I don’t want to waste the bottle that I already bought. Will I buy it again? No😕

I am so blessed to have a husband who cooks! To be honest I don’t even know how the grill works😬
Sometimes ignorance IS bliss! To be fair I did make the salad part. .
This whole plate was {0 SP}
I tried a new salad dress, swipe left, Marzetti Simply 60 Buttermilk Ranch. If I’m being completely honest about it, it wasn’t my favorite. For {2 SP} it wasn’t horrible though. I thought it had a bit of a sour taste to it, maybe that was the real buttermilk coming through. It didn’t have enough ranch flavor for me. Will I eat it again? Probably, mostly because I don’t want to waste the bottle that I already bought. Will I buy it again? No😕

0 1 9 minutes ago
An egg mayo and salad sandwich for lunch today 👌🏻😍 using 2 slices of WW Danish bread. All free on No Count and 3sp on WW Freestyle. 👍🏻💕
Off to Lytham this afternoon to walk Millie and introduce her to the joys of Caffè Nero 😉💕☕️💕 #mywwjourney #ww #wwuk #wwfamily #wwgoldmember #wwinspo #wwfreestyle #wwambassador #wellnessthatworks #healthyliving #sp #wwworks #wellness #fooddiary #foodblog #mindfulness #youcandothis #wwapp #wwmaguk #liveyourbestlife #wwcommunity #wwideas #wwlife #wwcomfort #lunch #wwukamb #loveww #lovelife

An egg mayo and salad sandwich for lunch today 👌🏻😍 using 2 slices of WW Danish bread. All free on No Count and 3sp on WW Freestyle. 👍🏻💕
Off to Lytham this afternoon to walk Millie and introduce her to the joys of Caffè Nero 😉💕☕️💕 #mywwjourney #ww #wwuk #wwfamily #wwgoldmember #wwinspo #wwfreestyle #wwambassador #wellnessthatworks #healthyliving #sp #wwworks #wellness #fooddiary #foodblog #mindfulness #youcandothis #wwapp #wwmaguk #liveyourbestlife #wwcommunity #wwideas #wwlife #wwcomfort #lunch #wwukamb #loveww #lovelife

2 0 9 minutes ago
Some of you may have noticed I’ve lowered my first goal. I was initially aiming for 11.5lbs lost before my birthday but as I hit my goal on the 2nd week I decided to increase it. 💪🏻
This new goal will take me back to the weight I was on my birthday last year! 
Totally forgot to share this on Monday with the travelling 💕

Some of you may have noticed I’ve lowered my first goal. I was initially aiming for 11.5lbs lost before my birthday but as I hit my goal on the 2nd week I decided to increase it. 💪🏻
This new goal will take me back to the weight I was on my birthday last year!
Totally forgot to share this on Monday with the travelling 💕

0 1 11 minutes ago
Last Thursday night was, um, crazy. I ate a buttload of food and used a ton of points on wine. I remember thinking, “the scale might go up, but at least I’m enjoying myself.” The following day, I got right back on track. I worked out, I had delicious yummy meals, I drank water, I took walks, I ran 3 miles 4x this week, and I lifted some weights. Now, imagine if I didn’t get right back on track. Picture that I threw in the towel and allowed Thursday night to become Friday, Saturday, Sunday, etc... I most likely would not have had this loss. 
That’s why I love @ww — everyday is a new day! I was treated with a loss today even though I slipped Thursday. This makes me happy since this upcoming week is my birthday week. I have some very fun food plans. 🧁 🍰 Some treats will be enjoyed, but @ww makes me feel comfortable with indulging and enjoying myself. Cheers to fresh new weeklies and tons of fun during my birthday week! 🥂 #august27 
#ww #wwfreestyle #weightwatchers #wwsister #wwsisters #wwsisterhood #wwdivas #wellness #wellnessthatworks #health #fitness #wwcommunity #wwconnect #wwfamily #wwcrew #smartpoints #fitpoints #eatwhatyoulove #nutrition #health #fitness #weightlossjourney #weightloss #weightlosssupport #support #wwfreestylerecipes #wwrecipes #wwfoodjournal #70poundsdown #transformation #balance

Last Thursday night was, um, crazy. I ate a buttload of food and used a ton of points on wine. I remember thinking, “the scale might go up, but at least I’m enjoying myself.” The following day, I got right back on track. I worked out, I had delicious yummy meals, I drank water, I took walks, I ran 3 miles 4x this week, and I lifted some weights. Now, imagine if I didn’t get right back on track. Picture that I threw in the towel and allowed Thursday night to become Friday, Saturday, Sunday, etc... I most likely would not have had this loss.
That’s why I love @ww — everyday is a new day! I was treated with a loss today even though I slipped Thursday. This makes me happy since this upcoming week is my birthday week. I have some very fun food plans. 🧁 🍰 Some treats will be enjoyed, but @ww makes me feel comfortable with indulging and enjoying myself. Cheers to fresh new weeklies and tons of fun during my birthday week! 🥂 #august27
#ww #wwfreestyle #weightwatchers #wwsister #wwsisters #wwsisterhood #wwdivas #wellness #wellnessthatworks #health #fitness #wwcommunity #wwconnect #wwfamily #wwcrew #smartpoints #fitpoints #eatwhatyoulove #nutrition #health #fitness #weightlossjourney #weightloss #weightlosssupport #support #wwfreestylerecipes #wwrecipes #wwfoodjournal #70poundsdown #transformation #balance

12 1 17 minutes ago
For so long I allowed other people the power over my feelings. I can’t help the way I think or feel.. it’s who I am! It’s how I was created. How I react to them is how my mind and heart allows me to deal with them. I feel EVERYTHING! I can’t help that. 
I recently realized that I used to  eat my feelings as a way to cope for my misunderstood emotions.
It took me a long time to realize I needed to make myself a priority and accept who I am. . Not until I did that was I able to actually start liking myself enough to take care of my body, mind and soul. I had to start to get to know myself. 
I’m learning about who I am, what I like, what I don’t like. I’m realizing  why I do what I do. What I will put up with and what I deserve. I’m just beginning to understand my true feelings. 
I’m a “feeler”, an empath.. that’s my personality, I am unapologetic for who I am. 
Now, I am sorry for My REACTIONS to certain events and circumstances in the past, but not my feelings. 
When you start trying to understand that you are unique in how you think, feel, react,and cope with life you’ll start understanding who you are. What truly makes you happy, sad, upset, don’t compare it to someone else’s feelings, they’re not yours! 
When you begin to get to know the real you you can start to take care of yourself the way you need to. 
Take time for you, make yourself a priority, talk kindly to yourself, take care of YOU!! You’ll see a change in your mindset when you do! 
Keep going!!!! ———————————————
I lost weight with WW.. interested? Link to join in my bio  #wwambassador #fit #fitness #atgoal #wellnessthatworks #weareww #ww #wwguide  #wwfreestyle #motivation #weightlosssupport #weightloss #diet #healthy  #healthylifestyle  WwConnect- heavens13  #weightlossjourney #newlife #weightlosstransformation  #eatrealfood  #inspiration #wwfamily

For so long I allowed other people the power over my feelings. I can’t help the way I think or feel.. it’s who I am! It’s how I was created. How I react to them is how my mind and heart allows me to deal with them. I feel EVERYTHING! I can’t help that.
I recently realized that I used to eat my feelings as a way to cope for my misunderstood emotions.
It took me a long time to realize I needed to make myself a priority and accept who I am. . Not until I did that was I able to actually start liking myself enough to take care of my body, mind and soul. I had to start to get to know myself.
I’m learning about who I am, what I like, what I don’t like. I’m realizing why I do what I do. What I will put up with and what I deserve. I’m just beginning to understand my true feelings.
I’m a “feeler”, an empath.. that’s my personality, I am unapologetic for who I am.
Now, I am sorry for My REACTIONS to certain events and circumstances in the past, but not my feelings.
When you start trying to understand that you are unique in how you think, feel, react,and cope with life you’ll start understanding who you are. What truly makes you happy, sad, upset, don’t compare it to someone else’s feelings, they’re not yours!
When you begin to get to know the real you you can start to take care of yourself the way you need to.
Take time for you, make yourself a priority, talk kindly to yourself, take care of YOU!! You’ll see a change in your mindset when you do!
Keep going!!!! ———————————————
I lost weight with WW.. interested? Link to join in my bio #wwambassador #fit #fitness #atgoal #wellnessthatworks #weareww #ww #wwguide #wwfreestyle #motivation #weightlosssupport #weightloss #diet #healthy #healthylifestyle WwConnect- heavens13 #weightlossjourney #newlife #weightlosstransformation #eatrealfood #inspiration #wwfamily

34 1 23 minutes ago
Happy Thursday, friends! 👋 I was up with the sun today to get in a HILIT (high-intensity, low-impact training) class at @uesfitness before work today. Running on not enough sleep, legs tight from last night’s @soulcycle class, I had to remind myself: my body will do what my brain tells it to do. And what @jenifujitacreative tells it to. 😂 She’s so patient and encouraging, which made it easier to try all kinds of movements I wasn’t familiar with. And besides, no way did I get up that early to give up! 
Tell me: how do you keep your head in the game and focused? 
#tradingcardioforcosmos #uesfitness #mudandlotus #wwfreestyle #wwambassador #wwfit #wwstrong #wwsisterhood #wwfamily #wwnyc #wwlife #wwlifestyle #wwinstafam #wwinstagram #wwjourney #wellnessthatworks

Happy Thursday, friends! 👋 I was up with the sun today to get in a HILIT (high-intensity, low-impact training) class at @uesfitness before work today. Running on not enough sleep, legs tight from last night’s @soulcycle class, I had to remind myself: my body will do what my brain tells it to do. And what @jenifujitacreative tells it to. 😂 She’s so patient and encouraging, which made it easier to try all kinds of movements I wasn’t familiar with. And besides, no way did I get up that early to give up!
Tell me: how do you keep your head in the game and focused?
#tradingcardioforcosmos #uesfitness #mudandlotus #wwfreestyle #wwambassador #wwfit #wwstrong #wwsisterhood #wwfamily #wwnyc #wwlife #wwlifestyle #wwinstafam #wwinstagram #wwjourney #wellnessthatworks

25 3 23 minutes ago
No dinner last night (again...🙄) and out mega early so no breakfast - double Spin and abs done ✅ time for another lovely big salad. Kiln roasted salmon (4sp) croutons (2sp) eggs & salad (0sp) dressing (1sp) 7️⃣sp total 👌🏻💯❣️

No dinner last night (again...🙄) and out mega early so no breakfast - double Spin and abs done ✅ time for another lovely big salad. Kiln roasted salmon (4sp) croutons (2sp) eggs & salad (0sp) dressing (1sp) 7️⃣sp total 👌🏻💯❣️

9 1 23 minutes ago
💬 Hello la Team Warrior 💪 Comment allez-vous ? Moi fatiguée de chez fatiguée, ce soir je me couche dès le premier baillement 😂😂😂. #vieille

J'ai tenté le Bowl Cake salé ce matin. J'adore cette version salée mais ce matin, c'est un fouarrage 😴. Pas grave, on camoufle avec un topping plutôt sympa 🤫 et hop, le tour est joué. Le goût est là, c'est le principal. Recette à améliorer.

Passez une bonne journée, bien entamée chez vous. Demain, c'est ENFIN vendredi, yes !!!! 😃
▫️
«‌🇹‌🇦‌🇬‌🇸‌»
𝑨𝒖𝒋𝒐𝒖𝒓𝒅'𝒉𝒖𝒊, 𝒋𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 𝒅𝒆 𝒗𝒊𝒆. 𝑭𝒐𝒍𝒍𝒐𝒘 𝒎𝒆. 
@ww_france | @ww | @lor_ronde_et_blonde
#ww #weightwatchers #wellnessthatworks #weareww #iamww #wwliberte #communauteww #healthyfood #newlife #weightloss #howtolooseweight #howtoloosefat #bestrong #reequilibragealimentaire #mangermieux #objectifbiendansmoncorps #26kgaperdre

💬 Hello la Team Warrior 💪 Comment allez-vous ? Moi fatiguée de chez fatiguée, ce soir je me couche dès le premier baillement 😂😂😂. #vieille

J'ai tenté le Bowl Cake salé ce matin. J'adore cette version salée mais ce matin, c'est un fouarrage 😴. Pas grave, on camoufle avec un topping plutôt sympa 🤫 et hop, le tour est joué. Le goût est là, c'est le principal. Recette à améliorer.

Passez une bonne journée, bien entamée chez vous. Demain, c'est ENFIN vendredi, yes !!!! 😃
▫️
«‌🇹‌🇦‌🇬‌🇸‌»
𝑨𝒖𝒋𝒐𝒖𝒓𝒅'𝒉𝒖𝒊, 𝒋𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 𝒅𝒆 𝒗𝒊𝒆. 𝑭𝒐𝒍𝒍𝒐𝒘 𝒎𝒆.
@ww_france | @ww | @lor_ronde_et_blonde
#ww #weightwatchers #wellnessthatworks #weareww #iamww #wwliberte #communauteww #healthyfood #newlife #weightloss #howtolooseweight #howtoloosefat #bestrong #reequilibragealimentaire #mangermieux #objectifbiendansmoncorps #26kgaperdre

8 1 29 minutes ago
Excited @ww reformulated their protein powder! Now has 25g of protein in each serving! And only 2 pts! Mixed it with a little PB2 powder and half a banana (blended fruit counts as pts so 2 for this) this morning. Super filling and tasty! 🥤🍌
.
.
#weightwatchers #weightlossjourney #ww #wwfamily #wwlife #wwsisterhood #wwcommunity #wwfreestyle #wellnessthatworks #enjoywhatyoueat #makingbetterchoices #healthychoices

Excited @ww reformulated their protein powder! Now has 25g of protein in each serving! And only 2 pts! Mixed it with a little PB2 powder and half a banana (blended fruit counts as pts so 2 for this) this morning. Super filling and tasty! 🥤🍌
.
.
#weightwatchers #weightlossjourney #ww #wwfamily #wwlife #wwsisterhood #wwcommunity #wwfreestyle #wellnessthatworks #enjoywhatyoueat #makingbetterchoices #healthychoices

3 0 29 minutes ago
Sharing our learning and helping each other ❤  I always find inspiration from my members, their own journey can bring so much to the workshop. I love reflecting and learning from their experiences and observations. 
#wwjourney #wwcomunnity #wwfamily #wellnessthatworks #wwuk  #ww #wwsupport #wwfreestyle #wwfreestyleeffect #wwsmartpoints #ww0points #weareww #healthyliving #healthyfood #healthymind #workatit #labouroflove #loveyourself  #loveyourhealth #keepgoing #healthyrelationships #youareworthit #wwcoachlona #wwworkshop #simplythebest

Sharing our learning and helping each other ❤ I always find inspiration from my members, their own journey can bring so much to the workshop. I love reflecting and learning from their experiences and observations.
#wwjourney #wwcomunnity #wwfamily #wellnessthatworks #wwuk #ww #wwsupport #wwfreestyle #wwfreestyleeffect #wwsmartpoints #ww0points #weareww #healthyliving #healthyfood #healthymind #workatit #labouroflove #loveyourself #loveyourhealth #keepgoing #healthyrelationships #youareworthit #wwcoachlona #wwworkshop #simplythebest

4 0 30 minutes ago
I need a holiday, from my head.⠀
⠀
Just for one day, it would be ok to not overthink. ⠀
⠀
So today, instead of a holiday I will be aware of my breath.  I will know how it is sustaining me.  I will know that with every inhalation I am living, breathing, thriving.

I need a holiday, from my head.⠀

Just for one day, it would be ok to not overthink. ⠀

So today, instead of a holiday I will be aware of my breath. I will know how it is sustaining me. I will know that with every inhalation I am living, breathing, thriving.

3 1 30 minutes ago
Have you started out something before rip-roaring to go, only to be deflated later when you realized it was a mistake?  Oftentimes those “mistakes” can be the best thing that happens to us!  I have gained so much experience, value and even skills through the mountains of my mistakes.  If you are ready to pick up the pieces, try again and start over, I am here to help. ⠀
*⠀
*⠀
*⠀
#Thursday #TransformationThursday #Thursdaytip #thursdaythought #thoughtforthursday #lifestylechanges #wellness #nutrition #health #healthandwellness #leadership #healthylifestyle #wellnessthatworks #dawncermak #respect #responsibility

Have you started out something before rip-roaring to go, only to be deflated later when you realized it was a mistake? Oftentimes those “mistakes” can be the best thing that happens to us! I have gained so much experience, value and even skills through the mountains of my mistakes. If you are ready to pick up the pieces, try again and start over, I am here to help. ⠀
*⠀
*⠀
*⠀
#Thursday #TransformationThursday #Thursdaytip #thursdaythought #thoughtforthursday #lifestylechanges #wellness #nutrition #health #healthandwellness #leadership #healthylifestyle #wellnessthatworks #dawncermak #respect #responsibility

1 0 31 minutes ago
Lunch is a toasted flat bread with chicken and cucumber and some lentil curls. 5sp total ☺️ #ww #wwuk #wellnessthatworks #weightwatchers #weightwatchersuk #weightwatchersfreestyle #wwlunchwwfood #wwmeals

Lunch is a toasted flat bread with chicken and cucumber and some lentil curls. 5sp total ☺️ #ww #wwuk #wellnessthatworks #weightwatchers #weightwatchersuk #weightwatchersfreestyle #wwlunchwwfood #wwmeals

6 0 32 minutes ago
21 DAYS
TO A SLIMMER, SEXIER YOU!

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before. CHECK OUR LINK BIO! @smoothie_diet_
.
#smoothierecipes #smoothielove#smoothietime #smoothielover#smoothielife #smoothieoftheday#satisfyingvideos #healthydrinks#healthysmoothie #healthyfoodideas#healthyfoodie #healthyfoods#healthyandhappy#healthybodyhealthymind #holisticlife#holisticwellness #balancedlife#balanceddiet #wellnessthatworks#wellnessblogger #wellnessjourney#whobetter #whobetterthanyou#simplybeingmia #joygang

21 DAYS
TO A SLIMMER, SEXIER YOU!

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before. CHECK OUR LINK BIO! @smoothie_diet_
.
#smoothierecipes #smoothielove #smoothietime #smoothielover #smoothielife #smoothieoftheday #satisfyingvideos #healthydrinks #healthysmoothie #healthyfoodideas #healthyfoodie #healthyfoods #healthyandhappy #healthybodyhealthymind #holisticlife #holisticwellness #balancedlife #balanceddiet #wellnessthatworks #wellnessblogger #wellnessjourney #whobetter #whobetterthanyou #simplybeingmia #joygang

122 0 34 minutes ago
Happy Thursday! Also known as my baby's 15th birthday! I started to celebrate his birthday by taking care of ME! How can you be there for others if you don't take care of yourself, right? Self-care is not selfish, it is so important. Your form of self-care may be different, but as long as you are doing it, that is what matters. After school, we will taking Mason to the DMV to get his learner's permit...then watch out! I won't have to drive again! ☺

#ww #wwig #wwmealprep #bettertogether #beyondthescale #wwgoals #wellnessthatworks #wwlife #thisis41 #livingmybestlife #wwcommunity #wwinsta #wwsisterhood #wwillinois #goals #freestyle #smartpoints #smartpointsww #wwgoaldigger #wwjourney #50lbsdown #liift4

Happy Thursday! Also known as my baby's 15th birthday! I started to celebrate his birthday by taking care of ME! How can you be there for others if you don't take care of yourself, right? Self-care is not selfish, it is so important. Your form of self-care may be different, but as long as you are doing it, that is what matters. After school, we will taking Mason to the DMV to get his learner's permit...then watch out! I won't have to drive again! ☺

#ww #wwig #wwmealprep #bettertogether #beyondthescale #wwgoals #wellnessthatworks #wwlife #thisis41 #livingmybestlife #wwcommunity #wwinsta #wwsisterhood #wwillinois #goals #freestyle #smartpoints #smartpointsww #wwgoaldigger #wwjourney #50lbsdown #liift4

3 0 35 minutes ago
Is this weird? Idc 😆 I've been craving yolky eggs on my hot dogs lately. Actually, I've been craving yolky eggs on everything, lately. 🤤
🔹️Turkey cheese dog 3sp
🔹️Sara Lee Light hot dog bun 2sp
🔹️Eggs 0sp
🔹️Ketchup & Mustard 0sp
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#givemealltheeggs #summer #progressnotperfection #bettereveryday #stayactive #workout #fitness #yum #bettertogether #hiking #exercise #weightlossjourney #support #fit #wellnessthatworks #journey #healthy #ww #transformation #nsv #sisterhood #freestyle #instagood #wwfam #connectfam #weightloss #beyondthescale #goals #gains #weightlossjourney @ww #hotdog

Is this weird? Idc 😆 I've been craving yolky eggs on my hot dogs lately. Actually, I've been craving yolky eggs on everything, lately. 🤤
🔹️Turkey cheese dog 3sp
🔹️Sara Lee Light hot dog bun 2sp
🔹️Eggs 0sp
🔹️Ketchup & Mustard 0sp
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#givemealltheeggs #summer #progressnotperfection #bettereveryday #stayactive #workout #fitness #yum #bettertogether #hiking #exercise #weightlossjourney #support #fit #wellnessthatworks #journey #healthy #ww #transformation #nsv #sisterhood #freestyle #instagood #wwfam #connectfam #weightloss #beyondthescale #goals #gains #weightlossjourney @ww #hotdog

21 0 36 minutes ago
Already thinking of dinner, here is a cool recipe about grilled chicken and mixed grilled and crispy veggies... Yummy 🤜🤛💪💪💪☀️☀️☀️ Follow us @rise_live_life_well
Follow us @rise_live_life_well
Follow us @rise_live_life_well

#healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun #wellnessblogger #wellnessfitness #wellnesswarrior #wellnesscoach #wellnessthatworks #wellnessjourney #instafit #likeforlike #likeforfollow #RiseLiveLifeWell #levermoris

Already thinking of dinner, here is a cool recipe about grilled chicken and mixed grilled and crispy veggies... Yummy 🤜🤛💪💪💪☀️☀️☀️ Follow us @rise_live_life_well
Follow us @rise_live_life_well
Follow us @rise_live_life_well

#healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun #wellnessblogger #wellnessfitness #wellnesswarrior #wellnesscoach #wellnessthatworks #wellnessjourney #instafit #likeforlike #likeforfollow #RiseLiveLifeWell #levermoris

7 0 39 minutes ago
Teriyaki chicken, shrimp and noodles with broccoli and a spring roll. 10SP for Wednesday night dinner. And it’s so good I’ll be having it again for lunch today! •
Really hoping I can still pull out a loss this week, but honestly I’ll be happy to break even! .
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@ww #ww #wwigfam #wwfooddiary #wwcommunity #wellnessthatworks #weightlossjourney #wwmoms #wwdinners #wwgeorgia

Teriyaki chicken, shrimp and noodles with broccoli and a spring roll. 10SP for Wednesday night dinner. And it’s so good I’ll be having it again for lunch today! •
Really hoping I can still pull out a loss this week, but honestly I’ll be happy to break even! .
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@ww #ww #wwigfam #wwfooddiary #wwcommunity #wellnessthatworks #weightlossjourney #wwmoms #wwdinners #wwgeorgia

1 0 40 minutes ago
So I lost 1lb today at my wellness meeting 😊💪 For lunch today I am having this #ww chilli for 2sp and a packet rice and peas for 11sp 😋
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#wellnessthatworks, #wwfoodjournal, weightwatchersfreestyle, #weightlossjourney2019, #weightwatcherssupport, #weightwatchersonline, #wwflex, #weightloss, #weightwatchersrecipes, #weightwatcherssupportuk, #weightlossmotivation, #weightwatchersuk, #ww, #mywwflex, #myww , #wellnessthatworks, #theflexeffect, #mywwjourney, #wwuk, #flexeffect, #wwsisters, #wwinstafamily , #wwinstagram, #wwjourney, #wwfood, #wwinstafam, #wwsmartpoints
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So I lost 1lb today at my wellness meeting 😊💪 For lunch today I am having this #ww chilli for 2sp and a packet rice and peas for 11sp 😋
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#wellnessthatworks, #wwfoodjournal, weightwatchersfreestyle, #weightlossjourney2019, #weightwatcherssupport, #weightwatchersonline, #wwflex, #weightloss, #weightwatchersrecipes, #weightwatcherssupportuk, #weightlossmotivation, #weightwatchersuk, #ww, #mywwflex, #myww , #wellnessthatworks, #theflexeffect, #mywwjourney, #wwuk, #flexeffect, #wwsisters, #wwinstafamily , #wwinstagram, #wwjourney, #wwfood, #wwinstafam, #wwsmartpoints
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1 0 41 minutes ago
Salat-Liebe ♥️✨😊 Anzeige - In der Hochzeitswoche muss es öfter mal schnell gehen in Punkto Essen! Da kamen uns die Salate von @dean_and_david total recht. 😍 Frisch, lecker und auch absolut punktefreundlich und mit @ww_deutschland zu vereinbaren. Ich freu mich so darauf nach den Flitterwochen wieder richtig durchzustarten!!! 😊♥️ Wie läuft die Abnahme bei euch?!

Salat-Liebe ♥️✨😊 Anzeige - In der Hochzeitswoche muss es öfter mal schnell gehen in Punkto Essen! Da kamen uns die Salate von @dean_and_david total recht. 😍 Frisch, lecker und auch absolut punktefreundlich und mit @ww_deutschland zu vereinbaren. Ich freu mich so darauf nach den Flitterwochen wieder richtig durchzustarten!!! 😊♥️ Wie läuft die Abnahme bei euch?!

32 3 45 minutes ago

Top #wellnessthatworks posts

It’s #facetofacefriday and it’s been a LONG couple weeks, ya’ll. I have nothing planned this weekend and I couldn’t be happier about that. 
What am I most looking forward to? I’m heading out for a run and hoping to get in my 2nd 10k for August. “Before,” Friday would have meant tons of junk food and tv. Now, don’t get me wrong, I can’t wait to get home to watch the new season of Mindhunter on Netflix, but things are balanced much, much better these days. 
A little activity, a little couch potato time. 
A little junk food, a little healthy food. 
Balance. 
That’s what makes this sustainable for me. That’s what has made losing 144 pounds possible. —————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay @ww

It’s #facetofacefriday and it’s been a LONG couple weeks, ya’ll. I have nothing planned this weekend and I couldn’t be happier about that.
What am I most looking forward to? I’m heading out for a run and hoping to get in my 2nd 10k for August. “Before,” Friday would have meant tons of junk food and tv. Now, don’t get me wrong, I can’t wait to get home to watch the new season of Mindhunter on Netflix, but things are balanced much, much better these days.
A little activity, a little couch potato time.
A little junk food, a little healthy food.
Balance.
That’s what makes this sustainable for me. That’s what has made losing 144 pounds possible. —————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay @ww

1,981 63 16 August, 2019
#TransformationTuesday "I used to absolutely hate wearing dresses when I was 230 lbs. I felt uncomfortable and very self conscious in them. Now my favourite thing to shop for is dresses!" - @cherianna 💃 💃 💃 --
#WellnessthatWorks #weightloss #motivation #inspiration #WW #WWCanada #Tuesday #WWCambassador

#TransformationTuesday "I used to absolutely hate wearing dresses when I was 230 lbs. I felt uncomfortable and very self conscious in them. Now my favourite thing to shop for is dresses!" - @cherianna 💃 💃 💃 --
#WellnessthatWorks #weightloss #motivation #inspiration #WW #WWCanada #Tuesday #WWCambassador

924 22 14 August, 2019
It’s #transformationtuesday and ya’ll...these arms!

In March, I was just wrapping up my first time through @daniellepascente #KATG 1.0. Tonight, I’m a few days away from finishing it for the third time.

I’m pretty proud of this progress. These arms have loose skin, but they also have muscles. Like, REAL muscles! 
Down 145 pounds with @ww and a whole lot of hard work. 💪🏼💪🏼💪🏼
————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay

It’s #transformationtuesday and ya’ll...these arms!

In March, I was just wrapping up my first time through @daniellepascente #KATG 1.0. Tonight, I’m a few days away from finishing it for the third time.

I’m pretty proud of this progress. These arms have loose skin, but they also have muscles. Like, REAL muscles!
Down 145 pounds with @ww and a whole lot of hard work. 💪🏼💪🏼💪🏼
————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #katcrew #katcrewslay

1,000 27 21 August, 2019
Meet Anna! 💙 
Member Since: 2016
Joined WW to: Confront health issue she and her family were facing
Now: Is an online sensation who has changed her life and inspires WW members to live a healthy lifestyle.
Lost: 70kg*

Follow her amazing #WWjourney 👉  @feedmehealthy_annavandyken

#WWTransformation #WW #wellnessthatworks #WWAmbassadorAUNZ

Meet Anna! 💙
Member Since: 2016
Joined WW to: Confront health issue she and her family were facing
Now: Is an online sensation who has changed her life and inspires WW members to live a healthy lifestyle.
Lost: 70kg*

Follow her amazing #WWjourney 👉 @feedmehealthy_annavandyken

#WWTransformation #WW #wellnessthatworks #WWAmbassadorAUNZ

495 19 3 hours ago
"Pfanntastisch" diese Hack-Zucchini-Pfanne mit Nudeln (2 Portionen, 8 SmartPoints p.P.) oder? 🤩 Welches WW Rezept aus der Pfanne isst du am liebsten? 💙
#wwdeutschland

"Pfanntastisch" diese Hack-Zucchini-Pfanne mit Nudeln (2 Portionen, 8 SmartPoints p.P.) oder? 🤩 Welches WW Rezept aus der Pfanne isst du am liebsten? 💙
#wwdeutschland

3,250 82 20 August, 2019
back to basics and tracking! 🍴I don’t know when I’m gonna be fully posting again but it feels good to make something fully! 😊
-lightly breaded chicken, based off the @skinnytaste chicken nugget recipe (2sp)
-homemade mashed potatoes (5sp)
-broccoli with garlic salt! .
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@ww #ww #wwfreestyle #wellnessthatworks #weareWW #wwfriendly #wwfamily #wwgoals #wwgoaldigger #wwsisterhood #wwinsta #wwinstafam #wwnewjersey #wwnj #wwtransformation #wwjourney #smartpoints #wweats #wwcommunity #wwfam

back to basics and tracking! 🍴I don’t know when I’m gonna be fully posting again but it feels good to make something fully! 😊
-lightly breaded chicken, based off the @skinnytaste chicken nugget recipe (2sp)
-homemade mashed potatoes (5sp)
-broccoli with garlic salt! .
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@ww #ww #wwfreestyle #wellnessthatworks #weareWW #wwfriendly #wwfamily #wwgoals #wwgoaldigger #wwsisterhood #wwinsta #wwinstafam #wwnewjersey #wwnj #wwtransformation #wwjourney #smartpoints #wweats #wwcommunity #wwfam

316 2 13 hours ago
If you haven't tried this Creamy Cajun Pasta yet, you NEED to go ahead and print this recipe ASAP. You get a huge portion for only 7-8 SP, depending on the type of pasta you use. It has the perfect amount of spicy and creamy goodness. As you've probably come to expect from my recipes, this is comfort food at its finest without the guilt!
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Recipe link in bio ---->@litecravings, or google "lite creamy cajun pasta." https://litecravings.com/creamy-cajun-chicken-pasta/
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#ww #smartpoints #freestyle #freestyleeffect #wwinsta #healthyfood #wwambassador #litecravingsrecipes #recipes #pasta #blogger #foodie #foodblogger #wwtracking #fitfam #becauseitworks #beyondthescale #wellnessthatworks #wwig #wwsisterhood #wwonline

If you haven't tried this Creamy Cajun Pasta yet, you NEED to go ahead and print this recipe ASAP. You get a huge portion for only 7-8 SP, depending on the type of pasta you use. It has the perfect amount of spicy and creamy goodness. As you've probably come to expect from my recipes, this is comfort food at its finest without the guilt!
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Recipe link in bio ---->@litecravings, or google "lite creamy cajun pasta." https://litecravings.com/creamy-cajun-chicken-pasta/
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#ww #smartpoints #freestyle #freestyleeffect #wwinsta #healthyfood #wwambassador #litecravingsrecipes #recipes #pasta #blogger #foodie #foodblogger #wwtracking #fitfam #becauseitworks #beyondthescale #wellnessthatworks #wwig #wwsisterhood #wwonline

2,195 60 14 August, 2019
✧⋒△ This may not be for the faint of heart! Or the new Oiler — it’s deep, and it’s a lil crunchy. But for the experienced... it will bring you right into Zen.
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✧ Whisper on your wrists or elbow creases
✧ Patchouli over your heart
✧ Sandalwood on your third eye
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Alternatively you can add 3 drops Whisper + 1 each Patchouli and Sandalwood to your diffuser and let the aromatics wash over you.
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Have you tried this or something similar? ⬇️ What oils do you use to get into a state of calm?
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#zennedout #meditationtime #sandalwood #patchouli #calmandrelax #zenattitude

✧⋒△ This may not be for the faint of heart! Or the new Oiler — it’s deep, and it’s a lil crunchy. But for the experienced... it will bring you right into Zen.
.
✧ Whisper on your wrists or elbow creases
✧ Patchouli over your heart
✧ Sandalwood on your third eye
.
Alternatively you can add 3 drops Whisper + 1 each Patchouli and Sandalwood to your diffuser and let the aromatics wash over you.
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Have you tried this or something similar? ⬇️ What oils do you use to get into a state of calm?
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#zennedout #meditationtime #sandalwood #patchouli #calmandrelax #zenattitude

820 55 12 August, 2019