#wellness Instagram Photos & Videos

wellness - 29.9m posts

Gotta love left overs for lunch the next day 🙏

Jason's Vegan Mediterranean Pasta with Sausage, Olive & Sundried  Tomatoes 👌

#veganrecipe #veganfood #veganfamilymeals #sausage #pasta #olives #sundriedtomatoes #healthyfood #vegandinner #health #wellness #plantbasednutrition #nutrition #plantbaseddiet #plantbasedrecipe #soulyhealth #kerrieholmes

Gotta love left overs for lunch the next day 🙏

Jason's Vegan Mediterranean Pasta with Sausage, Olive & Sundried Tomatoes 👌

#veganrecipe #veganfood #veganfamilymeals #sausage #pasta #olives #sundriedtomatoes #healthyfood #vegandinner #health #wellness #plantbasednutrition #nutrition #plantbaseddiet #plantbasedrecipe #soulyhealth #kerrieholmes

0 0 15 seconds ago
I dont agree with the language but this is so true, I have often seen people#joke about people in the bigger people in the #gym. I just ask for what?!?! Why joke about progress? #bigpeople #fatgirl #fat #rufitnc #fitness #health #wellness

I dont agree with the language but this is so true, I have often seen people #joke about people in the bigger people in the #gym. I just ask for what?!?! Why joke about progress? #bigpeople #fatgirl #fat #rufitnc #fitness #health #wellness

0 0 17 seconds ago
BE - LIFE -FIT

Can you do box jumps???
No?

Well we have a scale for you you.
And given time you will be able to do them.

Supportive, encouraging, caring community seeks like minded people to workout with.

Join the family, contact us NOW to book your no sweat intro and see what we are all about.

ASSESS - ADDRESS - PROGRESS

#betterhumanproject #BHPFF #fitness #bettermovement #bebetter #personaltraining #fun #funwithfriends #justmove #getmoving #BHPfunctionalfitness #belifefit #levelmethod #levelmethodtesting #workonyourweakness #lifefit #bhpbasics #bhpfoundations #boxcon #bhpboxcon #couplesthattraintogether #couplesthattraintogetherstaytogether #levelledup #massage #resultsbasedfitness #health #wellness

BE - LIFE -FIT

Can you do box jumps???
No?

Well we have a scale for you you.
And given time you will be able to do them.

Supportive, encouraging, caring community seeks like minded people to workout with.

Join the family, contact us NOW to book your no sweat intro and see what we are all about.

ASSESS - ADDRESS - PROGRESS

#betterhumanproject #BHPFF #fitness #bettermovement #bebetter #personaltraining #fun #funwithfriends #justmove #getmoving #BHPfunctionalfitness #belifefit #levelmethod #levelmethodtesting #workonyourweakness #lifefit #bhpbasics #bhpfoundations #boxcon #bhpboxcon #couplesthattraintogether #couplesthattraintogetherstaytogether #levelledup #massage #resultsbasedfitness #health #wellness

0 0 35 seconds ago
Motivational Monday

The end result is just that, the end.

If you don't enjoy the journey to create, you won't appreciate what you created. 
Enjoy the journey today.

link in profile

#motivationmonday, #mefirst, #takingcareofme, #lovingme, #priority, #imworthit, #wellbeing, #wellness, #investinginme, #selfcare, #selflove, #mentalhealth, #mentalwellness, #workplacewellness, #hr, #trauma, #corporatemen, #corporatewomen, #soundtherapy, #reiki, #meditation, #mindfulness,

Motivational Monday

The end result is just that, the end.

If you don't enjoy the journey to create, you won't appreciate what you created.
Enjoy the journey today.

link in profile

#motivationmonday, #mefirst, #takingcareofme, #lovingme, #priority, #imworthit, #wellbeing, #wellness, #investinginme, #selfcare, #selflove, #mentalhealth, #mentalwellness, #workplacewellness, #hr, #trauma, #corporatemen, #corporatewomen, #soundtherapy, #reiki, #meditation, #mindfulness,

0 0 37 seconds ago
Serez-vous parmi nous le 15 Septembre 2019 ? ⠀
Will you be there with us on the 15th of September 2019? ⠀
Billets disponibles/Tickets available : https://buff.ly/2JXvJjs ⠀
Credit photo : @roseauxjoues ⠀
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.⠀ #yoga #fitness #meditation #yogaevent #yogafestival #festivalmontreal #festivalvaudreuil-soulanges #festivalsante #sante #bienetre #entrainement #lifestyle #yogaauparc #yogainparc #traininginpark #entrainementauparc #yogalife #yogainspiration #yogi #namaste #mindfulness #yogalove #gym #yogaeverywhere #workout #wellness #health #motivation #nature #fitnessmotivation

Serez-vous parmi nous le 15 Septembre 2019 ? ⠀
Will you be there with us on the 15th of September 2019? ⠀
Billets disponibles/Tickets available : https://buff.ly/2JXvJjs ⠀
Credit photo : @roseauxjoues
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.⠀ #yoga #fitness #meditation #yogaevent #yogafestival #festivalmontreal #festivalvaudreuil-soulanges #festivalsante #sante #bienetre #entrainement #lifestyle #yogaauparc #yogainparc #traininginpark #entrainementauparc #yogalife #yogainspiration #yogi #namaste #mindfulness #yogalove #gym #yogaeverywhere #workout #wellness #health #motivation #nature #fitnessmotivation

0 0 42 seconds ago
Did you know that EOs can be contraindicated in pregnancy? 
According to the information from Robert Tisserand and Rodney Young’s Essential Oil Safety book, second edition, these oils have toxic components and should not be used during pregnancy and lactation. 🌿Oregeno
🌿Myrrh
🌿Sage (Salvia officinalis and Salvia lavandulifolia)
🌿Wintergreen 🌿Anise
🌿Black Seed oil 🌿Fennel
🌿Ho Leaf
🌿Birch
🌿Spanish Lavender (Lavandula stoechas) 
For any questions about EOs, I'm just a message away. Get the information you need to use oils safely. 
#wellness #pregnancy #doterra #holistic

Did you know that EOs can be contraindicated in pregnancy?
According to the information from Robert Tisserand and Rodney Young’s Essential Oil Safety book, second edition, these oils have toxic components and should not be used during pregnancy and lactation. 🌿Oregeno
🌿Myrrh
🌿Sage (Salvia officinalis and Salvia lavandulifolia)
🌿Wintergreen 🌿Anise
🌿Black Seed oil 🌿Fennel
🌿Ho Leaf
🌿Birch
🌿Spanish Lavender (Lavandula stoechas)
For any questions about EOs, I'm just a message away. Get the information you need to use oils safely.
#wellness #pregnancy #doterra #holistic

0 0 47 seconds ago
This class is both prenatal and postpartum and is tailored to help moms at different stages in the motherhood transition. Send us a message if you’re interested in joining and want to know more!
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Compassion | Joy | Health .
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#dentonmom #dentonmoms #pregnancy #motherhood #wellness #healthyandhappy #movementislife #birthfit #birthfitdenton #denton #dentontx

This class is both prenatal and postpartum and is tailored to help moms at different stages in the motherhood transition. Send us a message if you’re interested in joining and want to know more!
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Compassion | Joy | Health .
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#dentonmom #dentonmoms #pregnancy #motherhood #wellness #healthyandhappy #movementislife #birthfit #birthfitdenton #denton #dentontx

3 0 51 seconds ago
Happy Monday! Avanti Body is here to help you on your journey, whether that’d be body sculpting, weight loss or overall wellness. It’s never too late to start, why not start today? Take that progress and carry it through the this week! 💛

Happy Monday! Avanti Body is here to help you on your journey, whether that’d be body sculpting, weight loss or overall wellness. It’s never too late to start, why not start today? Take that progress and carry it through the this week! 💛

0 1 59 seconds ago
How you treat someone is a reflection of how you feel inside. Is someone treating you badly? They must be hurting inside. Have compassion and grace. Try to talk it out with them without being reactive. Don’t allow the relationship to become abusive. Realize their outer world is a reflection of their inner world. ☮️☮️☮️

How you treat someone is a reflection of how you feel inside. Is someone treating you badly? They must be hurting inside. Have compassion and grace. Try to talk it out with them without being reactive. Don’t allow the relationship to become abusive. Realize their outer world is a reflection of their inner world. ☮️☮️☮️

0 1 1 minute ago
To have a GOOD start to the week, be POSITIVE. ✨

We here at Good Gummy are big fans of Positive H20. The math checks out: vitamin gummies + vitamin infused hydration = match made in heaven! We basically swiped right on each other. 💞

They had us at zero - ZERO! - calories. Positive uses natural, calorie-free sweeteners, and there's no strange aftertaste that other low cal drinks have.  Healthy and refreshing make an addictive combo.

There are four flavors, and they all taste great, but our favorite is the Perfectly Peach flavor. (Can we still use a peach emoji to actually reference a peach? And do people just think of a peach when they see 🍑? Sorry, totally off topic, but inquiring minds want to know.) We love to share our favorite health, wellness and lifestyle products. What products do you love that we should know about?

#goodgummy #positive #h20 #beverages #drinks #vitamins #health #wellness

To have a GOOD start to the week, be POSITIVE. ✨

We here at Good Gummy are big fans of Positive H20. The math checks out: vitamin gummies + vitamin infused hydration = match made in heaven! We basically swiped right on each other. 💞

They had us at zero - ZERO! - calories. Positive uses natural, calorie-free sweeteners, and there's no strange aftertaste that other low cal drinks have. Healthy and refreshing make an addictive combo.

There are four flavors, and they all taste great, but our favorite is the Perfectly Peach flavor. (Can we still use a peach emoji to actually reference a peach? And do people just think of a peach when they see 🍑? Sorry, totally off topic, but inquiring minds want to know.) We love to share our favorite health, wellness and lifestyle products. What products do you love that we should know about?

#goodgummy #positive #h20 #beverages #drinks #vitamins #health #wellness

2 0 1 minute ago
After experiencing this company first hand and now that Texas has legalized #cbd I’m so excited to be on the forefront of such #awesomeness #naturalhealing #cbd #wellness #painrelief #balm #bapen #htx #houston #texas #cannabis #cbdhtx #cbdbalm #cbdflower #cbdfacts #cbdhelps

After experiencing this company first hand and now that Texas has legalized #cbd I’m so excited to be on the forefront of such #awesomeness #naturalhealing #cbd #wellness #painrelief #balm #bapen #htx #houston #texas #cannabis #cbdhtx #cbdbalm #cbdflower #cbdfacts #cbdhelps

0 0 1 minute ago
I call these... Transformer Reverse Flies because of the ankle weights on my wrists. Great way to work isometrics or high volume on reverse flies. Try these bad boys with 5 or 10lb weights #personaltrainer #spartanburg #gymlife #girlswholift #backexercises #wellness #ymca #volumeexercise

I call these... Transformer Reverse Flies because of the ankle weights on my wrists. Great way to work isometrics or high volume on reverse flies. Try these bad boys with 5 or 10lb weights #personaltrainer #spartanburg #gymlife #girlswholift #backexercises #wellness #ymca #volumeexercise

0 0 1 minute ago
💫It is safe and comfortable for good things to happen to me.💫
✨
This week’s mantra.
✨
Changing your inner thoughts and underlying belief systems is HARD. It feels like forcing yourself into unchartered territory.  It’s awkward, uncomfortable, and even scary. ✨
There is no how-to guide to improve your self worth and inner dialogue. It’s a daily practice. Use affirmations. Have a mantra or two that you live by.  Meditate. Ask for guidance. See a therapist. Surround yourself with mentors and positive people.✨
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#mantra #mentalhealth #meditation #affirmations #beliefsystem #changeyourthoughts #therapy #therapist #counseling #lifecoaching #lifehacks #healyourself #selfcare #selfworth #positivethoughts #goodadvice #adventuretherapy #emotionalintelligence #wellbeing #positivepsychology #wellness #selfimprovement

💫It is safe and comfortable for good things to happen to me.💫

This week’s mantra.

Changing your inner thoughts and underlying belief systems is HARD. It feels like forcing yourself into unchartered territory. It’s awkward, uncomfortable, and even scary. ✨
There is no how-to guide to improve your self worth and inner dialogue. It’s a daily practice. Use affirmations. Have a mantra or two that you live by. Meditate. Ask for guidance. See a therapist. Surround yourself with mentors and positive people.✨
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#mantra #mentalhealth #meditation #affirmations #beliefsystem #changeyourthoughts #therapy #therapist #counseling #lifecoaching #lifehacks #healyourself #selfcare #selfworth #positivethoughts #goodadvice #adventuretherapy #emotionalintelligence #wellbeing #positivepsychology #wellness #selfimprovement

0 0 1 minute ago
Have we mentioned how excited we are?!? Spreading Beauty and Wellness one day at a time 💪🏽 -
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#beautylixirs #innerboost #wherebeautymeetswellness #healthylifestyle #love #beauty #motivation #inspiration #wellness #fitness #workout #selflove #selfcare #women #womenempowerment #raiseyourvibration #houston #powerofshe

Have we mentioned how excited we are?!? Spreading Beauty and Wellness one day at a time 💪🏽 -
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#beautylixirs #innerboost #wherebeautymeetswellness #healthylifestyle #love #beauty #motivation #inspiration #wellness #fitness #workout #selflove #selfcare #women #womenempowerment #raiseyourvibration #houston #powerofshe

1 0 1 minute ago
I still don’t think humans deserve dogs. But I’ll try my best every day to be a person worthy of this little dude. He had a blast last week playing in the North Carolina mountains. Officially a rugged mountain dog now. 😂
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#dogs #hike #hiking #nc #northcarolina #outside #mountains #trails #fun #fit #health #wellness #dogs #dogsofinstagram #outdoors #move #home

I still don’t think humans deserve dogs. But I’ll try my best every day to be a person worthy of this little dude. He had a blast last week playing in the North Carolina mountains. Officially a rugged mountain dog now. 😂
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#dogs #hike #hiking #nc #northcarolina #outside #mountains #trails #fun #fit #health #wellness #dogs #dogsofinstagram #outdoors #move #home

0 0 1 minute ago
Deshazte de esa antigua lesión y olvídate de las viejas molestias físicas con ayuda de un equipo de expertos de primer nivel. No tienes que "acostumbrarte" a vivir con ese pequeño dolor crónico.
En ICCUS tenemos los especialistas que necesitas para dejar de tener esos viejos dolores, la tecnología actual te permitirá mejorar tu estado físico radicalmente
Agenda tu hora en www.iccus.cl o llama al 225778900. ¡Te esperamos!
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#iccus #wellness  #lesionesdeportivas #kinesiologia #quiropraxia #trainingchile #training #runnig #runningmotivation #fit #fitchile #Instachile #instafit #gym #gymaddict #gymlife #healthylife #health #comesano #deportes #vitacura #vidasaludable #personalizado #medicinadeportiva #entrenamiento #nutricionista #nutriologia  #musculoesqueletico

Deshazte de esa antigua lesión y olvídate de las viejas molestias físicas con ayuda de un equipo de expertos de primer nivel. No tienes que "acostumbrarte" a vivir con ese pequeño dolor crónico.
En ICCUS tenemos los especialistas que necesitas para dejar de tener esos viejos dolores, la tecnología actual te permitirá mejorar tu estado físico radicalmente
Agenda tu hora en www.iccus.cl o llama al 225778900. ¡Te esperamos!
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#iccus #wellness #lesionesdeportivas #kinesiologia #quiropraxia #trainingchile #training #runnig #runningmotivation #fit #fitchile #Instachile #instafit #gym #gymaddict #gymlife #healthylife #health #comesano #deportes #vitacura #vidasaludable #personalizado #medicinadeportiva #entrenamiento #nutricionista #nutriologia #musculoesqueletico

1 0 2 minutes ago
Kids inspiring kids. Love this new future generation of CrossFitters. Welcome Cole on his second day of CrossFit and welcome Caden on his second day too!
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#CrossFit #CrossFitThrice #CrossFitKids #Fitness #Athlete #InBend #Fun #Row #WOD #Health #Wellness #Summertime #Play #BendOregon #Youth #PersonalTraining #NewGeneration

Kids inspiring kids. Love this new future generation of CrossFitters. Welcome Cole on his second day of CrossFit and welcome Caden on his second day too!
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#CrossFit #CrossFitThrice #CrossFitKids #Fitness #Athlete #InBend #Fun #Row #WOD #Health #Wellness #Summertime #Play #BendOregon #Youth #PersonalTraining #NewGeneration

4 0 2 minutes ago
37 year old male patient. He lost over 75 pounds through diet and exercise, and came to see Dr. Lund because he was unhappy with loose, lax skin.  Patient had an extended abdominoplasty without muscle repair, and lipo suction of the abs and flanks! .
#stl #cosmeticsurgery #plasticsurgery #plasticsurgeon #liposuction #tummytuck #diet #exercise #fitness #wellness #happy #patient #transformation #beforeandafter @hglundstlcosmeticsurgery.com_

37 year old male patient. He lost over 75 pounds through diet and exercise, and came to see Dr. Lund because he was unhappy with loose, lax skin. Patient had an extended abdominoplasty without muscle repair, and lipo suction of the abs and flanks! .
#stl #cosmeticsurgery #plasticsurgery #plasticsurgeon #liposuction #tummytuck #diet #exercise #fitness #wellness #happy #patient #transformation #beforeandafter @hglundstlcosmeticsurgery.com_

1 0 2 minutes ago
Pizza seems healthier if you eat it outdoor 😂🍕😂🍕
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Walk 10,000 steps a day AND get free rewards from brands that cares about your health.  Join for free now @DayDayMove.com 📸 @tourdelust .
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#health #wellness #healthylifestyle #lifestyle #fitness #fitnessgoals #fitnessmotication #healthyliving #fitgirls #inspiration #motivation #rewards #freerewards #rewardsprogram #loyaltyforhealth #loyaltyprogram #hongkong #mentalhealthawareness #vibes #movement #goals #freerewards #breakfast #lunch #dinner

Pizza seems healthier if you eat it outdoor 😂🍕😂🍕
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Walk 10,000 steps a day AND get free rewards from brands that cares about your health. Join for free now @DayDayMove.com 📸 @tourdelust .
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#health #wellness #healthylifestyle #lifestyle #fitness #fitnessgoals #fitnessmotication #healthyliving #fitgirls #inspiration #motivation #rewards #freerewards #rewardsprogram #loyaltyforhealth #loyaltyprogram #hongkong #mentalhealthawareness #vibes #movement #goals #freerewards #breakfast #lunch #dinner

2 0 2 minutes ago
Great workout today with @gg_714 #npressivefitness @mrptp10 💪🏾💪🏾 #health #fitness #wellness

Great workout today with @gg_714 #npressivefitness @mrptp10 💪🏾💪🏾 #health #fitness #wellness

0 0 2 minutes ago
Inspired by popular cosmetic procedures, JA’s Skin Boosters range uses Hyaluronic Acid, Vit-C, Peptides, Retinol, Cosmetic Drones, Alpha/Beta Hydroxy Acids 🙌🏼 to turn back the clock!
I am honoured to have it grace my shelves and am always excited to talk to my clients about it!! I personally use all of Juliette Armands products and am truly in awe😍 I have watched it improve tone, texture and firmness not just for myself but my clients as well 💞
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🌟Maintain your skin results with monthly treatments🌟

AMOR Skin Therapies
6/330 Urana Rd
Lavington ☎️: ~ 0433750254

http://www.amorskintherapies.com/
https://m.facebook.com/AMORskintherapies/ 
Skin Needling 
Skin Peels
Plasma Skin Tightening
Microdermabrasion 
LED Light Therapy 
Cosmeceutical, Paramedical And Medical Skin Treatments by JA
JA Mesotech Skin Treatments
Lash, Brow Tint & Wax
Lash lift
Henna Brows

#amazingproducts #amazingtreatments #amor_skin_therapies #juliettearmand_amor_skin_therapies #skin #skintherapies #skinhealth #beautytherapist #skintherapist #advancedskintreatments #skinroom #miniclinic #miniskinclinic #alburyskinroom #alburyminiskinclinic #lavington #albury #alburywodonga #alburybeauty #thisistheborder #alburysalon #realclients #alburylife #alburyskintherapist #confidence #feelgood  #antiwrinkle #wellness #ageisjustanumber 💕💕 💞I’m here to help make You feel Beautiful, Confident, Feminine and just.... Happy!!💞

Inspired by popular cosmetic procedures, JA’s Skin Boosters range uses Hyaluronic Acid, Vit-C, Peptides, Retinol, Cosmetic Drones, Alpha/Beta Hydroxy Acids 🙌🏼 to turn back the clock!
I am honoured to have it grace my shelves and am always excited to talk to my clients about it!! I personally use all of Juliette Armands products and am truly in awe😍 I have watched it improve tone, texture and firmness not just for myself but my clients as well 💞
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🌟Maintain your skin results with monthly treatments🌟

AMOR Skin Therapies
6/330 Urana Rd
Lavington ☎️: ~ 0433750254

http://www.amorskintherapies.com/
https://m.facebook.com/AMORskintherapies/ 
Skin Needling 
Skin Peels
Plasma Skin Tightening
Microdermabrasion
LED Light Therapy 
Cosmeceutical, Paramedical And Medical Skin Treatments by JA
JA Mesotech Skin Treatments
Lash, Brow Tint & Wax
Lash lift
Henna Brows

 #amazingproducts #amazingtreatments #amor_skin_therapies #juliettearmand_amor_skin_therapies #skin #skintherapies #skinhealth #beautytherapist #skintherapist #advancedskintreatments #skinroom #miniclinic #miniskinclinic #alburyskinroom #alburyminiskinclinic #lavington #albury #alburywodonga #alburybeauty #thisistheborder #alburysalon #realclients #alburylife #alburyskintherapist #confidence #feelgood #antiwrinkle #wellness #ageisjustanumber 💕💕 💞I’m here to help make You feel Beautiful, Confident, Feminine and just.... Happy!!💞

1 0 2 minutes ago
#mondaymotivation - you ever have those days where you just need to let off that steam? Not going to lie, I found myself irritated over something so trivial but instead of letting that negativity seep back, like my dad used to say “walk it off”. So I did! I figured just a couple of miles but I kept going...for nearly 2 hours. I mean, I literally felt any leftover stress dissolve! Get up and move! @sculptyourbody 
#getfit #fitfam #askme #fitnessmotivation #getstrong #wellness #gethealthy #supportyourfriends #supportsystem #liftyouup  #confidence #stressrelief #trusttheprocess #accountability #treatyourbodyright #igotthis #yougotthis #wegotthis #ilovefitness #fitlife #fitness #walkitoff #weights #cardio #workout #starttoday #ifnotnowwhen #youareworthit

#mondaymotivation - you ever have those days where you just need to let off that steam? Not going to lie, I found myself irritated over something so trivial but instead of letting that negativity seep back, like my dad used to say “walk it off”. So I did! I figured just a couple of miles but I kept going...for nearly 2 hours. I mean, I literally felt any leftover stress dissolve! Get up and move! @sculptyourbody
#getfit #fitfam #askme #fitnessmotivation #getstrong #wellness #gethealthy #supportyourfriends #supportsystem #liftyouup #confidence #stressrelief #trusttheprocess #accountability #treatyourbodyright #igotthis #yougotthis #wegotthis #ilovefitness #fitlife #fitness #walkitoff #weights #cardio #workout #starttoday #ifnotnowwhen #youareworthit

1 0 2 minutes ago
Mental health stigma is a major issue. Simple ways to reduce the stigma is by educating others, choosing appropriate language, showing compassion, and not harboring self stigma. What are ways you reduce the stigma? #endthestigma #mentalhealthawareness #modernbehavioral #counseling #buckscountymentalhealth #psychiatry #therapy #sobriety #recoveryispossible #behavioralhealth #modernmedicine #newtownpa #buckscounty #holisticapproach #holistichealing #healthiswealth #wellness #selfcare #selfimprovement #mindfulness #empowerment

Mental health stigma is a major issue. Simple ways to reduce the stigma is by educating others, choosing appropriate language, showing compassion, and not harboring self stigma. What are ways you reduce the stigma? #endthestigma #mentalhealthawareness #modernbehavioral #counseling #buckscountymentalhealth #psychiatry #therapy #sobriety #recoveryispossible #behavioralhealth #modernmedicine #newtownpa #buckscounty #holisticapproach #holistichealing #healthiswealth #wellness #selfcare #selfimprovement #mindfulness #empowerment

1 0 2 minutes ago
⭐️Our OPCXtra contains 180mg of 6 Super Antioxidants⭐️ ✔️ 30mg Grape Seed Extract ✔️ 30mg Pine Bark Extract
✔️ 30mg Bilberry Extract
✔️ 30mg Green Tea Extract ✔️ 30mg Red Wine Extract ✔️ 30mg Citrus Bioflavonoids ✴️ These 6 Super Antioxidants deliver Xtra Potency!

#opc #opcxtra #superantioxidant #antioxidant #health #wellness #nutrition #supplement #pinebark #grapeseed #greetea

⭐️Our OPCXtra contains 180mg of 6 Super Antioxidants⭐️ ✔️ 30mg Grape Seed Extract ✔️ 30mg Pine Bark Extract
✔️ 30mg Bilberry Extract
✔️ 30mg Green Tea Extract ✔️ 30mg Red Wine Extract ✔️ 30mg Citrus Bioflavonoids ✴️ These 6 Super Antioxidants deliver Xtra Potency!

#opc #opcxtra #superantioxidant #antioxidant #health #wellness #nutrition #supplement #pinebark #grapeseed #greetea

1 1 2 minutes ago
Hey Santa Monica, Emily’s back! Every Tuesday and Thursday at 915 am. Join us in welcoming her back tomorrow morning. @emilycroshere

Hey Santa Monica, Emily’s back! Every Tuesday and Thursday at 915 am. Join us in welcoming her back tomorrow morning. @emilycroshere

8 1 2 minutes ago
We made some MONSTER changes this summer. (See what we did there?)
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The ARC is FULLY open tomorrow with dance studio and fitness center now available.
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**Expect more changes and updates this week and throughout the summer!!!

We made some MONSTER changes this summer. (See what we did there?)
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The ARC is FULLY open tomorrow with dance studio and fitness center now available.
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**Expect more changes and updates this week and throughout the summer!!!

2 1 2 minutes ago
For those nites when you just wanna sleep like a baby 👶🏼😴 Gentle Baby’s got ya! #youngliving #gentlebaby  #sleep #wellness #essentialoils #eosgrl

For those nites when you just wanna sleep like a baby 👶🏼😴 Gentle Baby’s got ya! #youngliving #gentlebaby #sleep #wellness #essentialoils #eosgrl

0 0 2 minutes ago
“You can’t pour from an empty cup.” I can be so preachy to others about making time for self-care and work/life balance but find that I often forget about it for myself.🤦🏼‍♀️ Between the move stress, travel, working long hours and trying to settle into a new home and a new city, I’ve managed to get totally burnt out. Thank god for the hubby who finally said, that’s enough errands, late nights on email, unpacking, decorating, etc. So, if I put it on insta I have an easier time sticking to it, I’ll be focusing my energy finding some balance and on the things that make me happy and relaxed, like gardening and bringing some good plant vibes into our new home! ✨🌱💚🌿✨#selfcare #wellness #motivationmonday #gardening #plantsofinstagram #igdaily

“You can’t pour from an empty cup.” I can be so preachy to others about making time for self-care and work/life balance but find that I often forget about it for myself.🤦🏼‍♀️ Between the move stress, travel, working long hours and trying to settle into a new home and a new city, I’ve managed to get totally burnt out. Thank god for the hubby who finally said, that’s enough errands, late nights on email, unpacking, decorating, etc. So, if I put it on insta I have an easier time sticking to it, I’ll be focusing my energy finding some balance and on the things that make me happy and relaxed, like gardening and bringing some good plant vibes into our new home! ✨🌱💚🌿✨ #selfcare #wellness #motivationmonday #gardening #plantsofinstagram #igdaily

1 0 3 minutes ago
• Changing foods is the secret to not failing, and to ensure that it is no longer just a diet but a lifestyle. Marinated chicken with extra virgin olive oil, sesame seeds, turmeric, garlic and black pepper;  near, mushrooms with a marinara sauce with added onions. You have to enjoy every meal • ⛩️ #kidketo #ketodiet #keto #ketoguido #ketofoods #ketologic  #wellness #fitness #ketobolic #nocarbs #lowcarb #ketosis #healthyfood #healthylifestyle #wild #raw #ketolunch #oliveoil #lifestyle #stillketo #staystrong

• Changing foods is the secret to not failing, and to ensure that it is no longer just a diet but a lifestyle. Marinated chicken with extra virgin olive oil, sesame seeds, turmeric, garlic and black pepper; near, mushrooms with a marinara sauce with added onions. You have to enjoy every meal • ⛩️ #kidketo #ketodiet #keto #ketoguido #ketofoods #ketologic  #wellness #fitness #ketobolic #nocarbs #lowcarb #ketosis #healthyfood #healthylifestyle #wild #raw #ketolunch #oliveoil #lifestyle #stillketo #staystrong

2 0 3 minutes ago
Sharing my love for @doterra oils with everyone. 
I hope you enjoy this page going forward. ❤️E 
#dōTERRA #EssentialOils #NonToxic #CrunchyMom #OnGuard #HealthyKids #BackToSchool #FlashSale #Oils #Acietes #Wellness #Health #HelpOthers 🌱💧💙

Sharing my love for @doterra oils with everyone.
I hope you enjoy this page going forward. ❤️E
#dōTERRA #EssentialOils #NonToxic #CrunchyMom #OnGuard #HealthyKids #BackToSchool #FlashSale #Oils #Acietes #Wellness #Health #HelpOthers 🌱💧💙

0 0 3 minutes ago
Almond milk porridge with berry compote, coconut touchiest, maple syrup & an unbelievable amount of tropical fruit considering its winter! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@threeblacksheep you bloody killed it! This was incredible and only $14.50 for a healthy whole food breakfast that nourished my cells with the nutrition it deserves 🌱
And the best part is, no innocent animals had to suffer ☺️✌🏼
Today is going to be a bloody fantastic day! I can feel it 🥰🙏🏼
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#food #foodie #foodporn #foodphotography #foods #healthyfood #foodgasm #foodstagram #foodies #healthy #health #nutrition #wellness #wellbeing #plantbased #plantbaseddiet #vegan #veganfood #veganism #positivevibes #positivity #loa #lawofattraction #happiness #mindset #mindsetiseverything #mindful #mindfulness

Almond milk porridge with berry compote, coconut touchiest, maple syrup & an unbelievable amount of tropical fruit considering its winter! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@threeblacksheep you bloody killed it! This was incredible and only $14.50 for a healthy whole food breakfast that nourished my cells with the nutrition it deserves 🌱
And the best part is, no innocent animals had to suffer ☺️✌🏼
Today is going to be a bloody fantastic day! I can feel it 🥰🙏🏼
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#food #foodie #foodporn #foodphotography #foods #healthyfood #foodgasm #foodstagram #foodies #healthy #health #nutrition #wellness #wellbeing #plantbased #plantbaseddiet #vegan #veganfood #veganism #positivevibes #positivity #loa #lawofattraction #happiness #mindset #mindsetiseverything #mindful #mindfulness

11 0 3 minutes ago
What is a healthy diet?
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As a clinical dietitian, it is my job to promote eating behaviors that support good nutrition and disease management and/or prevention.
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I know a varied and balanced diet can contribute to positive health outcomes. I know which foods provide which nutrients, and in what amounts they are recommended for various health-related reasons.
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What I don’t know is what it means to YOU to be healthy.
•
Tonight I’m reflecting on what “healthy” means to me, to provide a different perspective on what it means to have a “healthy” diet.
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To me, a healthy diet is something that supports happiness, safety, hope, capability, love, and freedom.
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I can find HAPPINESS in my diet by eating foods that bring me joy - my favorite foods, like peanut butter, ice cream, and pizza.
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A nutritious diet can make me more CAPABLE of achieving my goals - like when carbohydrates fuel my body to run far and proteins repair my muscles after doing that hard work so that I may do it more easily next time.
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Food sure can make me feel LOVED - like when my sister makes me my favorite breakfast or when my husband takes me out on a dinner date.
•
The truth is health is much bigger than eating fruits and vegetables, balancing macros, or counting calories. Sure, nutrition can help support health, but remember - health involves so much more than nutrition, so don’t let it consume your whole life and all your brain space. Make sure there’s room for ALL the things that make you healthy.
•
•
SO... what does “healthy” mean to YOU?
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#registereddietitian #nutrition #wellness #health #dietitian #intuitiveeating #healthateverysize #holistichealth #holisticnutrition #macronutrients #balanceddiet #healthyeating #selfcare #nondiet #balance #balancedeating #reallife #happiness #joyofeating #whatadietitianeats #registereddietitiannutritionist #healthcare #holistic

What is a healthy diet?

As a clinical dietitian, it is my job to promote eating behaviors that support good nutrition and disease management and/or prevention.

I know a varied and balanced diet can contribute to positive health outcomes. I know which foods provide which nutrients, and in what amounts they are recommended for various health-related reasons.

What I don’t know is what it means to YOU to be healthy.

Tonight I’m reflecting on what “healthy” means to me, to provide a different perspective on what it means to have a “healthy” diet.

To me, a healthy diet is something that supports happiness, safety, hope, capability, love, and freedom.

I can find HAPPINESS in my diet by eating foods that bring me joy - my favorite foods, like peanut butter, ice cream, and pizza.

A nutritious diet can make me more CAPABLE of achieving my goals - like when carbohydrates fuel my body to run far and proteins repair my muscles after doing that hard work so that I may do it more easily next time.

Food sure can make me feel LOVED - like when my sister makes me my favorite breakfast or when my husband takes me out on a dinner date.

The truth is health is much bigger than eating fruits and vegetables, balancing macros, or counting calories. Sure, nutrition can help support health, but remember - health involves so much more than nutrition, so don’t let it consume your whole life and all your brain space. Make sure there’s room for ALL the things that make you healthy.


SO... what does “healthy” mean to YOU?


#registereddietitian #nutrition #wellness #health #dietitian #intuitiveeating #healthateverysize #holistichealth #holisticnutrition #macronutrients #balanceddiet #healthyeating #selfcare #nondiet #balance #balancedeating #reallife #happiness #joyofeating #whatadietitianeats #registereddietitiannutritionist #healthcare #holistic

2 0 3 minutes ago
Be a #warrior for your life 🏹

Take charge of your health. 
Move Well. Feel Well. Be Well.

#wellnesswarriorlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
———————————————————————— ____________Fitness | Nutrition | Mindset_____________
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarriorfnm ⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswarrior  #wellnesswarriors #warriors #wellness  #warriorwoman #empoweringwomen #empoweringyou #takecharge  #goals #health #motivation #inspiration #growthmindset #healthandwellness #activelifestyle #healthylifestyle #fitness #nutrition #mindset

Be a #warrior for your life 🏹

Take charge of your health.
Move Well. Feel Well. Be Well.

#wellnesswarriorlifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
———————————————————————— ____________Fitness | Nutrition | Mindset_____________
————————————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswarriorfnm ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswarrior #wellnesswarriors #warriors #wellness #warriorwoman #empoweringwomen #empoweringyou #takecharge #goals #health #motivation #inspiration #growthmindset #healthandwellness #activelifestyle #healthylifestyle #fitness #nutrition #mindset

0 0 3 minutes ago
“I’m staying hydrated with my new @healthishco bottle! I’ve been challenging myself to drink 2 liters of water a day, and my skin is so happy! This bottle keeps you on track throughout the day, and it goes everywhere with me! Have you tried the water challenge?”
🥰 @ashbard

“I’m staying hydrated with my new @healthishco bottle! I’ve been challenging myself to drink 2 liters of water a day, and my skin is so happy! This bottle keeps you on track throughout the day, and it goes everywhere with me! Have you tried the water challenge?”
🥰 @ashbard

7 1 3 minutes ago
We measure success by how many people are successful next to you .
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Like it or not navigating 🧭 your career in corporate is only about you; even when you have a team, sure you may care about their success, but at the end of the day you’re only concern is you and that’s kind of what you have to do. #survival .
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Look you may be like me and like your corporate life, but you also know that when push comes to shove, it could all be gone tomorrow. No one at the TOP in your 9-5 or 9-9 (let’s be serious) is actively thinking 🤔 about you; they just don’t have the time ⏰ they have their own stuff to deal with.
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But, i am telling you, it doesn’t have to be this way! I’m not going to ask you to do anything scary 😱 but what I will ask of you is to examine your work life, even if you love 💕 it, take a look 👀. What does your manager do? What does their manager do? What does your director do? What does your VP do? Do you want what they have? Will they help you get there? Is that the lifestyle you’re after? If it’s yes ✅ then you go Glenn CoCo you live your best life; if NO KEEP READING. .
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For me it wasn’t, and it’s still not and I really like my 9-5! But I know what I want, and I don’t want my bosses job and I especially don’t what my bosses bosses job; they go to a lot of meetings, they work more than I do (I work a lot) and they aren’t getting their hands dirty anymore! I like the mess, I like getting into the weeds about things and I like being in roles that didn’t exist before it’s my puzzle 🧩!
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But the best part of not being in my bosses bosses job, I have time to push people to be better than me! Corporate didn’t teach me that, @arbonne taught me that, @ochantale taught me that! It’s about people, and showing them they can be a success! .
I have a beautiful team, I have had people join my business and quit before even letting themselves dream, I have had people build beautiful teams and then walk away to do something else, I’ve had people with me since week 3, but all that matters is that I show them they CAN!
.
I measure my success by how many people around I’ve helped become successful! It’s not about me; it’s about us.

We measure success by how many people are successful next to you .
.
Like it or not navigating 🧭 your career in corporate is only about you; even when you have a team, sure you may care about their success, but at the end of the day you’re only concern is you and that’s kind of what you have to do. #survival .
.
Look you may be like me and like your corporate life, but you also know that when push comes to shove, it could all be gone tomorrow. No one at the TOP in your 9-5 or 9-9 (let’s be serious) is actively thinking 🤔 about you; they just don’t have the time ⏰ they have their own stuff to deal with.
.
.
But, i am telling you, it doesn’t have to be this way! I’m not going to ask you to do anything scary 😱 but what I will ask of you is to examine your work life, even if you love 💕 it, take a look 👀. What does your manager do? What does their manager do? What does your director do? What does your VP do? Do you want what they have? Will they help you get there? Is that the lifestyle you’re after? If it’s yes ✅ then you go Glenn CoCo you live your best life; if NO KEEP READING. .
.
For me it wasn’t, and it’s still not and I really like my 9-5! But I know what I want, and I don’t want my bosses job and I especially don’t what my bosses bosses job; they go to a lot of meetings, they work more than I do (I work a lot) and they aren’t getting their hands dirty anymore! I like the mess, I like getting into the weeds about things and I like being in roles that didn’t exist before it’s my puzzle 🧩!
.
.
But the best part of not being in my bosses bosses job, I have time to push people to be better than me! Corporate didn’t teach me that, @arbonne taught me that, @ochantale taught me that! It’s about people, and showing them they can be a success! .
I have a beautiful team, I have had people join my business and quit before even letting themselves dream, I have had people build beautiful teams and then walk away to do something else, I’ve had people with me since week 3, but all that matters is that I show them they CAN!
.
I measure my success by how many people around I’ve helped become successful! It’s not about me; it’s about us.

3 1 4 minutes ago
Dermaplane add-on and one v rare occurring and satisfying extraction. It’s rare that I even do extractions due to the knowledge that if congestion of the lymph fluid on the inside is cleared - in turn a noticeable clarity will follow on the outside but more on that to come...

Dermaplane add-on and one v rare occurring and satisfying extraction. It’s rare that I even do extractions due to the knowledge that if congestion of the lymph fluid on the inside is cleared - in turn a noticeable clarity will follow on the outside but more on that to come...

3 1 4 minutes ago
Some mid hike yoga at 1946 meters (6384 feet for my American friends). I am so pooped and will sleep for 100 hours.
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#yogahike #hiking #yoga #explorealberta #centered #headstand #cryptlake #watertonlakesnationalpark #yogalove #yogalife #yogaeverywhere #yogachallenge #sotired #hiking #adventures #wellness #health #fitness #fitnessmotivation #fitspo #yogainspiration #yogisofinstagram

Some mid hike yoga at 1946 meters (6384 feet for my American friends). I am so pooped and will sleep for 100 hours.
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#yogahike #hiking #yoga #explorealberta #centered #headstand #cryptlake #watertonlakesnationalpark #yogalove #yogalife #yogaeverywhere #yogachallenge #sotired #hiking #adventures #wellness #health #fitness #fitnessmotivation #fitspo #yogainspiration #yogisofinstagram

8 1 5 minutes ago

0 1 5 minutes ago
Wonderful morning! ❤😊💖
Grateful for all the family and friends that support us no matter what 🤗 .

If you find yourself in an impossible situation, always know that with Him everything is posible. 🙏 
Thank you Lord for the grace and protection always. 😊
I can't change my situation but I can choose to have a right attitude towards it. .

Let's start the day with the right attitude and keep moving forward! 💪❤ #Chooseday
#gratefulmorning
#Grace

Wonderful morning! ❤😊💖
Grateful for all the family and friends that support us no matter what 🤗 .

If you find yourself in an impossible situation, always know that with Him everything is posible. 🙏
Thank you Lord for the grace and protection always. 😊
I can't change my situation but I can choose to have a right attitude towards it. .

Let's start the day with the right attitude and keep moving forward! 💪❤ #Chooseday
#gratefulmorning
#Grace

0 1 5 minutes ago

Top #wellness posts

—>Ladies, if you’re suffering with PMS, PCOS and monthly cramps, bloating, irritability and hormonal imbalances, seed cycling is a simple and easy way to get your hormones in check 👊
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Flax and pumpkin are wonderful during your follicular phase(Days 1-13) to help support estrogen, while sunflower and sesame are great for progesterone during your luteal phase (Days 14-28).
. 
What if you have irregular cycles? Seed cycle based on the phases of the moon - the new moon would be considered as day 1 and the full moon would be day 14 👌
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Cycle through these seeds to help balance your hormones and manage symptoms. Simply add them to a smoothie, yogurt or salads 👌🥗
.
In my 8 week Metabolic Reset Weight loss and Hormone Balancing Program, we’ve had women regulate their cycle and get their period back after having it been gone for months 🙌🏻 Simply by using the power of food!
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Join our wait list here - 
holisticwellness/waitlist (were opening registration soon!)
.
Got questions about seed cycling? Post below👇
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📸cred: @131method #hormonalhealth #flaxseedsforyourhormones #seedcycling #holisticwellness #healthyhormonesforwomen #healthyhormones #thyroid #estrogen #progesterone #healthyhappyhormones #wellness #seedsforhormones #pcos #pms #flax #estrogendominance #sunflowerseedsforhormones #lunarcycle #mooncycle #newmoon #fullmoon

—>Ladies, if you’re suffering with PMS, PCOS and monthly cramps, bloating, irritability and hormonal imbalances, seed cycling is a simple and easy way to get your hormones in check 👊
.
Flax and pumpkin are wonderful during your follicular phase(Days 1-13) to help support estrogen, while sunflower and sesame are great for progesterone during your luteal phase (Days 14-28).
.
What if you have irregular cycles? Seed cycle based on the phases of the moon - the new moon would be considered as day 1 and the full moon would be day 14 👌
.
Cycle through these seeds to help balance your hormones and manage symptoms. Simply add them to a smoothie, yogurt or salads 👌🥗
.
In my 8 week Metabolic Reset Weight loss and Hormone Balancing Program, we’ve had women regulate their cycle and get their period back after having it been gone for months 🙌🏻 Simply by using the power of food!
.
Join our wait list here -
holisticwellness/waitlist (were opening registration soon!)
.
Got questions about seed cycling? Post below👇
.
.
.
📸cred: @131method #hormonalhealth #flaxseedsforyourhormones #seedcycling #holisticwellness #healthyhormonesforwomen #healthyhormones #thyroid #estrogen #progesterone #healthyhappyhormones #wellness #seedsforhormones #pcos #pms #flax #estrogendominance #sunflowerseedsforhormones #lunarcycle #mooncycle #newmoon #fullmoon

834 53 10 hours ago
What my lunch looks like when I’m on the go 💥
Brown rice, baked pumpkin, sweet potato, spinach, avo, and a can of wild caught salmon ✨ oh and a drizzle of tahini ✨
Get in ma bellehhh 🤤

What my lunch looks like when I’m on the go 💥
Brown rice, baked pumpkin, sweet potato, spinach, avo, and a can of wild caught salmon ✨ oh and a drizzle of tahini ✨
Get in ma bellehhh 🤤

521 19 4 hours ago
mint chocolate brownie batter energy balllllls 🤤🍫🤪 aka the easiest most delicious dessert/ snack ever and you need to make!!!! very simple and healthy ingredients and only sweetened w dates 🙌🏻 these seriously taste like your eating mint brownie batter! if you don’t like mint you don’t have to add it and it still tastes like heaven 😍 will post the recipe later :) •
•
•

#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

mint chocolate brownie batter energy balllllls 🤤🍫🤪 aka the easiest most delicious dessert/ snack ever and you need to make!!!! very simple and healthy ingredients and only sweetened w dates 🙌🏻 these seriously taste like your eating mint brownie batter! if you don’t like mint you don’t have to add it and it still tastes like heaven 😍 will post the recipe later :) •



#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

2,092 53 6 hours ago
my Monday muse @katrinaascott 😍🔥✨ who’s kickin’ the week off strong with me & Kat for Sunset Sweat in your Tone It Up App?! 📲 ToneItUp.com/App #TIUteam #nevermissamonday #whatthatbootydo

my Monday muse @katrinaascott 😍🔥✨ who’s kickin’ the week off strong with me & Kat for Sunset Sweat in your Tone It Up App?! 📲 ToneItUp.com/App #TIUteam #nevermissamonday #whatthatbootydo

2,784 57 2 hours ago
Your one stop shop for wellness. 🌿

Your one stop shop for wellness. 🌿

742 82 6 hours ago
Update : Day 50 of #75hard 
A few things I’ve learned so far about this challenge :
_________________________________________________

This isn’t something you do to impress people. This is for you and you only, therefore you cannot expect everyone to understand. It’s MENTAL. It requires DISCIPLINE. It requires planning. It requires long hard looks in the mirror. It will cause doubt, tears and brief moments of feeling defeated. Calling yourself out daily. Drinking your last bit of water while feeling nauseated and finishing the last few pages of your book while your eyes are barely open. More than anything it takes INTEGRITY. It sucks. It’s the hardest thing I’ve ever done. But I’m ready to dominate these last 25 days! Thank you @andyfrisella for sharing this challenge along with all your raw and real content. Your podcast have pushed me through many of my outdoor workouts. @britphelps Thank you for sharing your daily progress! 💪🏼
_________________________________________________

I’m always thankful for the support I receive! I post my days for accountability but y’all have no idea how powerful your words of encouragement have been! This is my challenge BUT if it inspires just one person to make a move towards their goal it’s a bonus! ❤️

Update : Day 50 of #75hard
A few things I’ve learned so far about this challenge :
_________________________________________________

This isn’t something you do to impress people. This is for you and you only, therefore you cannot expect everyone to understand. It’s MENTAL. It requires DISCIPLINE. It requires planning. It requires long hard looks in the mirror. It will cause doubt, tears and brief moments of feeling defeated. Calling yourself out daily. Drinking your last bit of water while feeling nauseated and finishing the last few pages of your book while your eyes are barely open. More than anything it takes INTEGRITY. It sucks. It’s the hardest thing I’ve ever done. But I’m ready to dominate these last 25 days! Thank you @andyfrisella for sharing this challenge along with all your raw and real content. Your podcast have pushed me through many of my outdoor workouts. @britphelps Thank you for sharing your daily progress! 💪🏼
_________________________________________________

I’m always thankful for the support I receive! I post my days for accountability but y’all have no idea how powerful your words of encouragement have been! This is my challenge BUT if it inspires just one person to make a move towards their goal it’s a bonus! ❤️

782 54 2 hours ago
Monica being Monica... 🤷🏻‍♀️ “Let’s take a photo of my beautiful new @p.e.nation activewear”. 5 minutes before the photo: Monica drops ice cream down her shirt. 🤦🏻‍♀️ #clumsygirl But... that’s ok. @runningheroesaunz saved my life sending beautiful pics of the special morning when I was introduced to this special brand. 💕 👉🏻Swipe right! —-
🇧🇷Eu sendo eu mesma... sai toda bonitinha no domingo pra tirar foto do meu outlook fitness novo e cinco minutos de tirar foto eu derrubei sorvete na blusa. 😂🤦🏻‍♀️ Quem me conhece vai entender... Quem aí também é desastrada assim? 🙋🏻‍♀️

Monica being Monica... 🤷🏻‍♀️ “Let’s take a photo of my beautiful new @p.e.nation activewear”. 5 minutes before the photo: Monica drops ice cream down her shirt. 🤦🏻‍♀️ #clumsygirl But... that’s ok. @runningheroesaunz saved my life sending beautiful pics of the special morning when I was introduced to this special brand. 💕 👉🏻Swipe right! —-
🇧🇷Eu sendo eu mesma... sai toda bonitinha no domingo pra tirar foto do meu outlook fitness novo e cinco minutos de tirar foto eu derrubei sorvete na blusa. 😂🤦🏻‍♀️ Quem me conhece vai entender... Quem aí também é desastrada assim? 🙋🏻‍♀️

573 21 3 hours ago
Travel: With its canopy of palm trees and surrounding gorgeous white beach, Angsana Ihuru conforms exactly to the tropical-island stereotype and often features in photographs publicising Maldives. The house reef forms a near-perfect circle around the island, making it brilliant for snorkelling and shore dives. More spectacular #luxuryresorts on www.hoom.se and Facebook (hoom). Double tap and tag some great friends.

Travel: With its canopy of palm trees and surrounding gorgeous white beach, Angsana Ihuru conforms exactly to the tropical-island stereotype and often features in photographs publicising Maldives. The house reef forms a near-perfect circle around the island, making it brilliant for snorkelling and shore dives. More spectacular #luxuryresorts on www.hoom.se and Facebook (hoom). Double tap and tag some great friends.

1,997 72 19 hours ago
I honestly could eat this meal from @steinerranchsteakhouse every. single. day. 🥰 I purposefully tried to have leftovers on Saturday so I could eat the same meal twice this weekend. It’s not every weekend I get to be fancy, so why not take full advantage?! I’m trying to get as much work done today so I’m not overwhelmingly busy tomorrow before I go HOME, so keeping it kinda short and sweet 🏝 Happy Monday! ✨
.
#dEATs: green beans + mushroom risotto + lemon spinach butter blackened salmon + shrimp + lemon + LOBSTER MAC & CHEESE (the best ever)

I honestly could eat this meal from @steinerranchsteakhouse every. single. day. 🥰 I purposefully tried to have leftovers on Saturday so I could eat the same meal twice this weekend. It’s not every weekend I get to be fancy, so why not take full advantage?! I’m trying to get as much work done today so I’m not overwhelmingly busy tomorrow before I go HOME, so keeping it kinda short and sweet 🏝 Happy Monday! ✨
.
#dEATs: green beans + mushroom risotto + lemon spinach butter blackened salmon + shrimp + lemon + LOBSTER MAC & CHEESE (the best ever)

464 18 2 hours ago