#wellness Instagram Photos & Videos

The #Amazon is burning, our environment is suffering, global warming is destroying our planet and our oceans are being devastated. It's not as simple as just eating a plant based diet...but it's a start. If everyone would adopt a plant based diet, we could reverse the damage done to our earth. Would you commit to a plant based diet for your health, for our universe, and for the sake of others? Would you commit to a 30 day period even? #amazonrainforest #globalwarming #vegan #plantbased #savetheuniverse #beheathy #wellness #fitness #plantstrong #others #eatwell #veganstrong #weareone

The #Amazon is burning, our environment is suffering, global warming is destroying our planet and our oceans are being devastated. It's not as simple as just eating a plant based diet...but it's a start. If everyone would adopt a plant based diet, we could reverse the damage done to our earth. Would you commit to a plant based diet for your health, for our universe, and for the sake of others? Would you commit to a 30 day period even? #amazonrainforest #globalwarming #vegan #plantbased #savetheuniverse #beheathy #wellness #fitness #plantstrong #others #eatwell #veganstrong #weareone

0 0 16 seconds ago
A veces conectarse con la Naturaleza nos ayuda a conectarnos con aquellas cosas que necesitamos fortalecer y mejorar.
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Qué necesitas mejorar?
Qué necesitas fortalecer?
Qué necesitas?.... #healthandwellness  #fitnesscoach @njhealth .
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#health #wellness #fitmom 
#naturebeauty #inspire 
#fitover50 #motivation #practice #happiness #nutrition #nevergiveup #youcan #love #fitnessgirl #fitness #exercise #training #workout #fit #fitlife #blessings #bodybuilding #lifestyle #healthylifestyle

A veces conectarse con la Naturaleza nos ayuda a conectarnos con aquellas cosas que necesitamos fortalecer y mejorar.
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Qué necesitas mejorar?
Qué necesitas fortalecer?
Qué necesitas?.... #healthandwellness #fitnesscoach @njhealth .
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#health #wellness #fitmom
#naturebeauty #inspire
#fitover50 #motivation #practice #happiness #nutrition #nevergiveup #youcan #love #fitnessgirl #fitness #exercise #training #workout #fit #fitlife #blessings #bodybuilding #lifestyle #healthylifestyle

1 0 34 seconds ago
Looking for a quick pump, try pulse reps. Start with a partial rep followed by a full rep, this  counts as one rep. Give this a go for your next arm day👍
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#everydaybutthesabbath#gainsgutsglory#alwayslifting#nordiclifting#keepitkosher#lifting#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#stayfit#natural#gym#health#protein#shredded#wellness#armday

Looking for a quick pump, try pulse reps. Start with a partial rep followed by a full rep, this counts as one rep. Give this a go for your next arm day👍
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#everydaybutthesabbath #gainsgutsglory #alwayslifting #nordiclifting #keepitkosher #lifting #biocrew #fitfam #bodybuilding #powerlifting #fit #strong #technique #workout #motivation #stayfit #natural #gym #health #protein #shredded #wellness #armday

5 0 45 seconds ago
Absolutely loved sharing the light at the Moonlight Dance Goddesses Retreat by @alyonnadivinehealing 
Look out for more inner magic workshops and group sessions coming up soon.

Comment if you would like to learn how to actually use your energy through your mind and the Universal energy to create magic in your life. 💫 
#AmreetaStara
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#healing #grateful #adelaidehealer #adelaide #coaching #guidance #hypohealing #coachingadelaide #energytherapy #energy #energywork #chakra #hypnotherapy #wisdom #reintroduction #love #light #meditation #bliss #happiness #bestlife #poweriswithin #powerful #mind #wellness

Absolutely loved sharing the light at the Moonlight Dance Goddesses Retreat by @alyonnadivinehealing
Look out for more inner magic workshops and group sessions coming up soon.

Comment if you would like to learn how to actually use your energy through your mind and the Universal energy to create magic in your life. 💫
#AmreetaStara
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#healing #grateful #adelaidehealer #adelaide #coaching #guidance #hypohealing #coachingadelaide #energytherapy #energy #energywork #chakra #hypnotherapy #wisdom #reintroduction #love #light #meditation #bliss #happiness #bestlife #poweriswithin #powerful #mind #wellness

2 0 55 seconds ago
Уж не знаю успею ли я довести до нужной кондиции свои 🍗🍗.... 😑 Делаю всё что положено💪💪💪🤘... Тренить в  удовольствие😌, а вот держать диету не очень 😣😂... В своей жизни я испробовала много разных способов ушатать обменку... С успехом выполнила задачу💁🤦 теперь расплачиваюсь.. Но я знаю, что получу то что хочу непременно!!!! Просто время порой давлеет над всеми усилиями и дисциплиной... #balmashevteam #balmashevbikinishcool #bbs #hardcoreladies #bodybuilding #ekaterinburg #rostov #mylife #wellness #ekbgirl

Уж не знаю успею ли я довести до нужной кондиции свои 🍗🍗.... 😑 Делаю всё что положено💪💪💪🤘... Тренить в удовольствие😌, а вот держать диету не очень 😣😂... В своей жизни я испробовала много разных способов ушатать обменку... С успехом выполнила задачу💁🤦 теперь расплачиваюсь.. Но я знаю, что получу то что хочу непременно!!!! Просто время порой давлеет над всеми усилиями и дисциплиной... #balmashevteam #balmashevbikinishcool #bbs #hardcoreladies #bodybuilding #ekaterinburg #rostov #mylife #wellness #ekbgirl

2 2 1 minute ago
This gorgeous cantaloupe salad is delicious and super refreshing for this warm weather. ✨✨
The rose water and dried rose petals certainly add a magical twist to this dish as if you are traveling to another place. It doesn’t get more summery than this. Click the link in bio for the recipe. 📸: @nicolelamottephotography 🍽: @mbrettlong 🎬 @bigleoproductions #atinutrition#foodcoach#foodscience#foodismedicine#foodmatters#realfood#iamsomartha#bombesquad#feedfeed#f52grams#foodrevolution#thatsdarling#foodphotography#tcmlivingwell#goop#iamwellandgood#mindbodygreen#eattheworld#wellness#healthyeats#nutrition#organic#forkyeah#foodinspo#losangeles#recipe#canteloupe#roses#rosewater

This gorgeous cantaloupe salad is delicious and super refreshing for this warm weather. ✨✨
The rose water and dried rose petals certainly add a magical twist to this dish as if you are traveling to another place. It doesn’t get more summery than this. Click the link in bio for the recipe. 📸: @nicolelamottephotography 🍽: @mbrettlong 🎬 @bigleoproductions #atinutrition #foodcoach #foodscience #foodismedicine #foodmatters #realfood #iamsomartha #bombesquad #feedfeed #f52grams #foodrevolution #thatsdarling #foodphotography #tcmlivingwell #goop #iamwellandgood #mindbodygreen #eattheworld #wellness #healthyeats #nutrition #organic #forkyeah #foodinspo #losangeles #recipe #canteloupe #roses #rosewater

2 0 1 minute ago
Dinner was amazing bbq bacon n cheese burgers with onions leetice and gherkins I am still stuffed after this 😍😍😍😍 18sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone #wwmagazine #wwmag #wwfreestyle #motivation #inspiration #100lbcountdown

Dinner was amazing bbq bacon n cheese burgers with onions leetice and gherkins I am still stuffed after this 😍😍😍😍 18sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone #wwmagazine #wwmag #wwfreestyle #motivation #inspiration #100lbcountdown

1 0 1 minute ago
Vegan GF Instant Pot Cheesecake 
One more reason to love my instant pot! I recently learned how to make a conventional cheesecake in it, and then I started thinking about adjusting a few things so I can reeeeealy enjoy it. 
It’s crunchy, sweet but not too sweet and tart. Just do it! 👇🏼 CRUST 
20 @pamelas ginger snap cookies
1/2 cup walnuts 
1/3 cup almonds 
2 tbsp of coconut oil 
CHEESECAKE FILLING 
3/4 cup raw cashews soaked and drained 
2/3 coconut cream refrigerated for at least 8h
2tbsp coconut oil
2/3 cup of @kitehill cream cheese 
3 tbsp lemon juice 
2/3 cup maple syrup
1tbsp arrowroot 
1 tsp vanilla extract 
Pinch of sea salt 
Use a 7” springform, line it with parchment paper

Make the crust by mixing all the ingredients in a food processor, press the crust onto the springform pan and set aside 
To make the filling mix all of the ingredients in a high speed blender until smooth. Pour the cheesecake batter on top of the crust. 
Place the steamer rack in the bottom of your instant pot (should come inside box when you purchased) add 2 cups of water and place the springform pan on top. Close and secure the lid. Select pressure cook on high for 35 minutes. Once the 35 minutes are done allow a natural press release. 
Carefully take the springform out, be careful it will be hot. Let it cool for 15 minutes and then refrigerate for 2 hrs. 
Serve and enjoy! .
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#healthyfood #nutrition #healthytips #healthyliving #bbg #kaylasarmy #niketraining #cheesecake #mindbodygram #instafood #foodstagram #thenewhealthy #buzzfeast #iamwellandgood #thechalkboardeats #makesmewhole #wellnessblogger #teamself #tampa #realfood  #liveinspired #cleanliving #moveyourbody  #wellpreneur #healthyhappylife #healthyeah #wellness #fitfam #fitspo

Vegan GF Instant Pot Cheesecake
One more reason to love my instant pot! I recently learned how to make a conventional cheesecake in it, and then I started thinking about adjusting a few things so I can reeeeealy enjoy it.
It’s crunchy, sweet but not too sweet and tart. Just do it! 👇🏼 CRUST
20 @pamelas ginger snap cookies
1/2 cup walnuts
1/3 cup almonds
2 tbsp of coconut oil
CHEESECAKE FILLING
3/4 cup raw cashews soaked and drained
2/3 coconut cream refrigerated for at least 8h
2tbsp coconut oil
2/3 cup of @kitehill cream cheese
3 tbsp lemon juice
2/3 cup maple syrup
1tbsp arrowroot
1 tsp vanilla extract
Pinch of sea salt
Use a 7” springform, line it with parchment paper

Make the crust by mixing all the ingredients in a food processor, press the crust onto the springform pan and set aside
To make the filling mix all of the ingredients in a high speed blender until smooth. Pour the cheesecake batter on top of the crust.
Place the steamer rack in the bottom of your instant pot (should come inside box when you purchased) add 2 cups of water and place the springform pan on top. Close and secure the lid. Select pressure cook on high for 35 minutes. Once the 35 minutes are done allow a natural press release.
Carefully take the springform out, be careful it will be hot. Let it cool for 15 minutes and then refrigerate for 2 hrs.
Serve and enjoy! .
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#healthyfood #nutrition #healthytips #healthyliving #bbg #kaylasarmy #niketraining #cheesecake #mindbodygram #instafood #foodstagram #thenewhealthy #buzzfeast #iamwellandgood #thechalkboardeats #makesmewhole #wellnessblogger #teamself #tampa #realfood #liveinspired #cleanliving #moveyourbody #wellpreneur #healthyhappylife #healthyeah #wellness #fitfam #fitspo

3 0 2 minutes ago
The human body is made up of 102 minerals. #seamoss consists of 92 of those 102 #minerals. Sea moss is known for aiding in the prevention and reversal of many ailments within the human body. Not only does it relieve and prevent cold and flu symptoms. But it also provides year round immunity. Some of it's benefits include but are not limited too.... AVAILABLE NOW!! strengthening bones 
diabetes 
nourishes skin 
weight loss 
inflammation 
radiation poisoning 
recovery from cancer 
digestive support 
eczema 
calcium 
potassium 
magnesium .
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#veganrecipes #fitness #vegan #nature #alkalinediet #herbalmedicine #healthy #alkalinerecipes #alkaline #alkalineliving #plantbasediet #electricfood #herbal #mothernature #plantbased #meditation #health #naturalremedy #drsebirecipes #waterfast #seamoss #wellness #alkalinevegan #tea #organic #drsebi

The human body is made up of 102 minerals. #seamoss consists of 92 of those 102 #minerals. Sea moss is known for aiding in the prevention and reversal of many ailments within the human body. Not only does it relieve and prevent cold and flu symptoms. But it also provides year round immunity. Some of it's benefits include but are not limited too.... AVAILABLE NOW!! strengthening bones
diabetes
nourishes skin
weight loss
inflammation
radiation poisoning
recovery from cancer
digestive support
eczema
calcium
potassium
magnesium .
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#veganrecipes #fitness #vegan #nature #alkalinediet #herbalmedicine #healthy #alkalinerecipes #alkaline #alkalineliving #plantbasediet #electricfood #herbal #mothernature #plantbased #meditation #health #naturalremedy #drsebirecipes #waterfast #seamoss #wellness #alkalinevegan #tea #organic #drsebi

1 0 2 minutes ago
Have only 20 minutes and need a good lower body burn? ⁣⁣⁣
I got you 😘⁣⁣⁣
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Tip: Use light to moderate weight for squats⁣⁣⁣
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Superset circuit: ⁣⁣⁣
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•Smith machine wide foot stance squats 15x⁣⁣⁣
•Smith machine narrow foot stance squats 15x⁣⁣⁣
•Donkey kicks 20 each leg ⁣⁣⁣
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Repeat 3x and go about your day! ⁣⁣Happy Freedom Friday! ⁣
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#Workout #Motivation #FitFriday #WOD #Fitness #Hiit #FatburningWorkouts #Burn #Dreambig #Dreambigger #Dreambiglivefree #MomsWhoLift #Isagenix #Wellness #Nutrition #Laptoplifestyle #FreedomFriday #Noexcuses #ChallengeYourself #Sandiego #Busymoms #Mindset #Strength #GetMoving ⁣⁣⁣
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Have only 20 minutes and need a good lower body burn? ⁣⁣⁣
I got you 😘⁣⁣⁣
⁣⁣⁣
Tip: Use light to moderate weight for squats⁣⁣⁣
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Superset circuit: ⁣⁣⁣
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•Smith machine wide foot stance squats 15x⁣⁣⁣
•Smith machine narrow foot stance squats 15x⁣⁣⁣
•Donkey kicks 20 each leg ⁣⁣⁣
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Repeat 3x and go about your day! ⁣⁣Happy Freedom Friday! ⁣
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#Workout #Motivation #FitFriday #WOD #Fitness #Hiit #FatburningWorkouts #Burn #Dreambig #Dreambigger #Dreambiglivefree #MomsWhoLift #Isagenix #Wellness #Nutrition #Laptoplifestyle #FreedomFriday #Noexcuses #ChallengeYourself #Sandiego #Busymoms #Mindset #Strength #GetMoving ⁣⁣⁣
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1 0 2 minutes ago
Need a quick fix? Try the New WRKETHIC Protein drink!

Need a quick fix? Try the New WRKETHIC Protein drink!

1 1 2 minutes ago
Marnie Hill is our latest profile story on RESILIENT PEOPLE.  Her son-in-law died in 1997 after a courageous battle with cancer. 
She took that painful experience and wrote a book called, "Daddy's Blue Eyes" to cope with the loss and help explain death and bereavement to her granddaughters and other children. 
Marnie lives by this quote, "Life isn't measured by the number of breaths we take, but by the moments that take our breath away." What is your mantra for resilience? 
#resilience #copingskills #quotes #bounceback #psychology #mentalhealth #wellness #marniehill #daddysblueeyes #childrensbooks #death #bereavement

Marnie Hill is our latest profile story on RESILIENT PEOPLE. Her son-in-law died in 1997 after a courageous battle with cancer.
She took that painful experience and wrote a book called, "Daddy's Blue Eyes" to cope with the loss and help explain death and bereavement to her granddaughters and other children.
Marnie lives by this quote, "Life isn't measured by the number of breaths we take, but by the moments that take our breath away." What is your mantra for resilience?
#resilience #copingskills #quotes #bounceback #psychology #mentalhealth #wellness #marniehill #daddysblueeyes #childrensbooks #death #bereavement

1 0 2 minutes ago
Do you ever start a work week thinking that you literally have no idea how you’re gonna make it through the next 5 days? 😬 It. Was. A. Hard. Week. But now it’s Friday and I’m home resting and just so freaking grateful for these oils. When I joined in May 2017 I had no idea what I was about to endure, but God knew what He was doing planting these little bottles in my life at just the right time. 😭 If you’ve never diffused or made a roller of Valor, P&C, and Stress Away, do it now and be blessed. ♥️

Do you ever start a work week thinking that you literally have no idea how you’re gonna make it through the next 5 days? 😬 It. Was. A. Hard. Week. But now it’s Friday and I’m home resting and just so freaking grateful for these oils. When I joined in May 2017 I had no idea what I was about to endure, but God knew what He was doing planting these little bottles in my life at just the right time. 😭 If you’ve never diffused or made a roller of Valor, P&C, and Stress Away, do it now and be blessed. ♥️

1 1 2 minutes ago
Una dieta balanceada siempre es la mejor opción ✨  en #cryomedic te ofrecemos excelentes servicios de nutrición 🍐🍉🥬🥑🍇
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¡¡Agenda tu cita!!📆
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#tips #cryomedic #saludable #healthy #wellness #body #nutricion #nutricionista #profesionales #frutas #tomaragua #pielsuave #ejercicio #comerbien #comidasana #ejerciciofacil

Una dieta balanceada siempre es la mejor opción ✨ en #cryomedic te ofrecemos excelentes servicios de nutrición 🍐🍉🥬🥑🍇
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¡¡Agenda tu cita!!📆
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#tips #cryomedic #saludable #healthy #wellness #body #nutricion #nutricionista #profesionales #frutas #tomaragua #pielsuave #ejercicio #comerbien #comidasana #ejerciciofacil

1 0 2 minutes ago
Una sesión de masajes alivia tu día! !
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Masajes a domicilio💆
Villa Devoto; Villa del Parque, Villa Pueyrredón.
Ciudad de Campana (consular días y horarios)
Turnos & Consultas 11.28482406
Todos los medios de pago.
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#massage #masajes #masoterapia #instagood #love #life #live #fitness #gym #training #spa #vidafit #crossfit #ayurveda #wellness #therapy #vidafit #healthy #goodvives #mindfulness #body #relax #holisco #sedativos #antiestres #reiki #yoga #meditacion #gay #boys #girls

Una sesión de masajes alivia tu día! !
▫▫▫▫▫▫▫▫▫▫▫
Masajes a domicilio💆
Villa Devoto; Villa del Parque, Villa Pueyrredón.
Ciudad de Campana (consular días y horarios)
Turnos & Consultas 11.28482406
Todos los medios de pago.
▫▫▫▫▫▫▫▫▫▫▫
#massage #masajes #masoterapia #instagood #love #life #live #fitness #gym #training #spa #vidafit #crossfit #ayurveda #wellness #therapy #vidafit #healthy #goodvives #mindfulness #body #relax #holisco #sedativos #antiestres #reiki #yoga #meditacion #gay #boys #girls

1 0 2 minutes ago
Hey everyone!! There are many reasons why you should use my Rose Quartz Roller. Skincare experts say that the main benefits of self-massage using a rose quartz roller are that of “drainage”, by way of encouraging the lymphatic system’s natural detoxification process, and “brightening” – by boosting the circulation and blood flow beneath the skin granting a visible glow. If you are interested, DM me and I can give you more information on my products. Also, I will be launching my products in early September! Thank you!!
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#newcompany #rosequartzroller #guasha #facemassage #faceexercise #faceworkout #beautyrollers #lymphaticdrainage #beutyisfromwithn #skincare #faceliftin #beauty #fitface #rosequartznaturalbeauy #wellness #natralproducts #beutytrends #ecofriendly #beautysecrets #cleanbeauty #antiaging #mindbodygram #guashamassage #greenbeauty #pamperyourself #holisticbeauty #crystalfacialroller

Hey everyone!! There are many reasons why you should use my Rose Quartz Roller. Skincare experts say that the main benefits of self-massage using a rose quartz roller are that of “drainage”, by way of encouraging the lymphatic system’s natural detoxification process, and “brightening” – by boosting the circulation and blood flow beneath the skin granting a visible glow. If you are interested, DM me and I can give you more information on my products. Also, I will be launching my products in early September! Thank you!!


#newcompany #rosequartzroller #guasha #facemassage #faceexercise #faceworkout #beautyrollers #lymphaticdrainage #beutyisfromwithn #skincare #faceliftin #beauty #fitface #rosequartznaturalbeauy #wellness #natralproducts #beutytrends #ecofriendly #beautysecrets #cleanbeauty #antiaging #mindbodygram #guashamassage #greenbeauty #pamperyourself #holisticbeauty #crystalfacialroller

1 0 2 minutes ago
@alfredtea ✔️ @almost30podcast ✔️ cute planner ✔️ Most of my obsessions in one photo 💕 
Still can’t get over @lindseysimcik & @hundredblog ✨ Linsey has inspired me to be okay with being silly & playful  and @hundredblog has inspired to pursue something I was too shy to admit I wanted as well as being a relationship expander 💕 I love them as individuals & together as hosts of @almost30podcast ✨ They are the friends I’ve been wishing for & the community that they’ve created is literally one of the best things in my life 💕 I’m so grateful for them  normalizing wellness, spirituality, and anything everything consisted “woo woo” ✨

@alfredtea ✔️ @almost30podcast ✔️ cute planner ✔️ Most of my obsessions in one photo 💕
Still can’t get over @lindseysimcik & @hundredblog ✨ Linsey has inspired me to be okay with being silly & playful and @hundredblog has inspired to pursue something I was too shy to admit I wanted as well as being a relationship expander 💕 I love them as individuals & together as hosts of @almost30podcast ✨ They are the friends I’ve been wishing for & the community that they’ve created is literally one of the best things in my life 💕 I’m so grateful for them normalizing wellness, spirituality, and anything everything consisted “woo woo” ✨

5 1 2 minutes ago
Dinner Time! Steak Stir-fry over Cauliflower Rice. #yum #cauliflower #stirfy #eat #weightloss #optavia #getskinny #gethealthy #hangry #healthy #wellness #loseweight

Dinner Time! Steak Stir-fry over Cauliflower Rice. #yum #cauliflower #stirfy #eat #weightloss #optavia #getskinny #gethealthy #hangry #healthy #wellness #loseweight

0 0 2 minutes ago
Did you know we are suppose to eat 1 lb of leafy greens every day? I certainly have to work on that😂 my body literally craves salads now though and I definitely notice a difference if I go even a day without

Leafy greens contain the most bioavailable and asimilable protein and are highly alkalizing for the body. This alkalizing effect drains the lymphatic system which, in turn, helps fight disease.

The key to getting your greens in is to pick a sauce or salsa you enjoy. Make your own clean sauce as store bought sauces contain added ingredients and sugar not good for our health. I add homemade salsas to my salads🌶🌶 or simply sprinkle some 🍋 lemon or lime juice

Did you know we are suppose to eat 1 lb of leafy greens every day? I certainly have to work on that😂 my body literally craves salads now though and I definitely notice a difference if I go even a day without

Leafy greens contain the most bioavailable and asimilable protein and are highly alkalizing for the body. This alkalizing effect drains the lymphatic system which, in turn, helps fight disease.

The key to getting your greens in is to pick a sauce or salsa you enjoy. Make your own clean sauce as store bought sauces contain added ingredients and sugar not good for our health. I add homemade salsas to my salads🌶🌶 or simply sprinkle some 🍋 lemon or lime juice

0 1 2 minutes ago
Cannabidiol or CBD oil has become popular for relieving anxiety, arthritis and pain. It has also been recommended to combat the side effects associated with chemotherapy.  If you are curious pop into The Pharm Stand in Armonk, a wellness boutique. #cbdoil #armonk #pharmstand #wellness #boutique #newage #natural #remedies #cyndidavid #realestate #take22north #northofnyc

Cannabidiol or CBD oil has become popular for relieving anxiety, arthritis and pain. It has also been recommended to combat the side effects associated with chemotherapy. If you are curious pop into The Pharm Stand in Armonk, a wellness boutique. #cbdoil #armonk #pharmstand #wellness #boutique #newage #natural #remedies #cyndidavid #realestate #take22north #northofnyc

0 0 3 minutes ago

Top #wellness posts

ANXIETY | IT'S NOT A BAD CLOUD OR SCARY MOVIE | IT'S STRESS RESPONSE | HOW TO GET OUT OF THESE THOUGHTS👇
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✒@anxiety_wellbeing
🎨@anxiety.assist 👍
🎨@neurosciencenew 👍
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🌱ANXIETY 
Is a natural human reaction, your mind (amygdala) is sensing danger/fear, then sending a message to your adrenal glands to start pumping stress hormomes. The amygdala senses a real danger or a perceived danger.

Examples of causes of anxiety.
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🌱REAL
Infront of a scary situation. An animal, a fight, an accident. 
A constantly stressful situation, arguing, abuse, money worries, bullying. Feeling unsafe.
A physical pain that you are worried about and dealing with the pain.
There are many real situations, events that cause your stress response to be activated.
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🌱PERCIEVED
Worrying that something WILL happen, cataatrophising.
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When the amygdala has sensed you are in danger, it's job is not over when the hormones begin. It's job is also to be aware of any more danger/negative because this is a human function designed to keep you alive. This is why we seem to be only focused on all that can go wrong & the longer we have experienced anxiety the more likely it is that you may become even questioning when you're not feeling anxiety.
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When your thoughts turn to 'what's that feeling? I feel apprehensive & do not even know why?' Take a deep breath for a moment. This isn't a scary cloud moving over you. This is your survival function focused on how you feel, your mind may be scanning for danger. Apprehensive that you're experiencing anxiety because not knowing what this is can feel quite scary & fear is a cause of stress response also. So we have to move away from fearing how we feel.
.
🙏MINDFUL
When this happens we must try to find a level of acceptance. Explain to yourself
'This is my stress response scanning which is normal, I have been a bit stressed but im not afraid & fear makes things worse. Feeling pass, I'll distract this thought with a nice memory or an activity, a song. Etc.
.
You're not a crazy person, you're going through a lot & learning you are not your stress response you are just experiencing it. It will pass.
.
#anxiety #anxietycoach #wellness #recovery #wellbeing

ANXIETY | IT'S NOT A BAD CLOUD OR SCARY MOVIE | IT'S STRESS RESPONSE | HOW TO GET OUT OF THESE THOUGHTS👇
.
@anxiety_wellbeing
🎨@anxiety.assist 👍
🎨@neurosciencenew 👍
.
🌱ANXIETY
Is a natural human reaction, your mind (amygdala) is sensing danger/fear, then sending a message to your adrenal glands to start pumping stress hormomes. The amygdala senses a real danger or a perceived danger.

Examples of causes of anxiety.
.
🌱REAL
Infront of a scary situation. An animal, a fight, an accident.
A constantly stressful situation, arguing, abuse, money worries, bullying. Feeling unsafe.
A physical pain that you are worried about and dealing with the pain.
There are many real situations, events that cause your stress response to be activated.
.
🌱PERCIEVED
Worrying that something WILL happen, cataatrophising.
.
When the amygdala has sensed you are in danger, it's job is not over when the hormones begin. It's job is also to be aware of any more danger/negative because this is a human function designed to keep you alive. This is why we seem to be only focused on all that can go wrong & the longer we have experienced anxiety the more likely it is that you may become even questioning when you're not feeling anxiety.
.
When your thoughts turn to 'what's that feeling? I feel apprehensive & do not even know why?' Take a deep breath for a moment. This isn't a scary cloud moving over you. This is your survival function focused on how you feel, your mind may be scanning for danger. Apprehensive that you're experiencing anxiety because not knowing what this is can feel quite scary & fear is a cause of stress response also. So we have to move away from fearing how we feel.
.
🙏MINDFUL
When this happens we must try to find a level of acceptance. Explain to yourself
'This is my stress response scanning which is normal, I have been a bit stressed but im not afraid & fear makes things worse. Feeling pass, I'll distract this thought with a nice memory or an activity, a song. Etc.
.
You're not a crazy person, you're going through a lot & learning you are not your stress response you are just experiencing it. It will pass.
.
#anxiety #anxietycoach #wellness #recovery #wellbeing

14,634 190 9 hours ago
Heading into weekend like 💃🌞 #sunnydaysarecoming 🙌

Heading into weekend like 💃🌞 #sunnydaysarecoming 🙌

265 17 3 hours ago
happppyy friday! 🌞

We are doing a little day trip to charlotte today to be with my family and you better believe we are listening to the new Lover album the whole way ✨ who else is obsessed?!
.
I made us smoothies to take for the ride but high key wish I had this salad in front of me. This was my lunch allll week I am still not sick of it 🙌🏼 I like to dress it up with evoo, EBTB seasoning, and a heavy drizzle of coconut aminos but really any dressing would be 💯
.
|mixed greens + boiled pasture raised egg + 
cucumber + sliced radishes + cherry tomatoes + avocado + EBTB seasoning + evoo + coconut aminos|

have the best day, loves!

happppyy friday! 🌞

We are doing a little day trip to charlotte today to be with my family and you better believe we are listening to the new Lover album the whole way ✨ who else is obsessed?!
.
I made us smoothies to take for the ride but high key wish I had this salad in front of me. This was my lunch allll week I am still not sick of it 🙌🏼 I like to dress it up with evoo, EBTB seasoning, and a heavy drizzle of coconut aminos but really any dressing would be 💯
.
|mixed greens + boiled pasture raised egg +
cucumber + sliced radishes + cherry tomatoes + avocado + EBTB seasoning + evoo + coconut aminos|

have the best day, loves!

555 57 5 hours ago
Starting the day off writing down a to-do list helps me feel like I'm emptying out my brain and organizing for the day to be productive. 📝 I've been leaving my @ritual daily vitamins right next to my matcha set and journal in order to remember to take them daily- they're vegan, filled with 9 essential nutrients that are transparently sourced and are backed by science and nature. Best way to kick start each morning. ☀️ Use the code "aeriallynn" for 10% off your first 3 months! #RitualPartner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness #selfcare #mindfulness #blogger #colorado #health #home

Starting the day off writing down a to-do list helps me feel like I'm emptying out my brain and organizing for the day to be productive. 📝 I've been leaving my @ritual daily vitamins right next to my matcha set and journal in order to remember to take them daily- they're vegan, filled with 9 essential nutrients that are transparently sourced and are backed by science and nature. Best way to kick start each morning. ☀️ Use the code "aeriallynn" for 10% off your first 3 months! #RitualPartner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness #selfcare #mindfulness #blogger #colorado #health #home

788 9 8 hours ago
My moms said that I'm starting to look like a boba bc of all the bubble tea I drink and like I thought that was so damn rude.

My moms said that I'm starting to look like a boba bc of all the bubble tea I drink and like I thought that was so damn rude.

1,525 28 4 hours ago
Friday mood 😍
.
 SO looking forward to this weekend for some much needed homebody time with my boys. Plans = cleaning all the things, some house projects, outdoor grooming, going to church at @wearetransformation for the first time since this cutie was born and hopefully some trivia pursuit. Not in the plans: stressing over every morsel of food and/or a weekend binge, overexercising my pants off on Sunday to make up for it, meal prepping ridiculously tasteless meals that I'll hate eating throughout the week... Thank you Lord dietculture doesn't have a say in this family any more
.
What are your #dietculturefree plans this weekend??

Friday mood 😍
.
SO looking forward to this weekend for some much needed homebody time with my boys. Plans = cleaning all the things, some house projects, outdoor grooming, going to church at @wearetransformation for the first time since this cutie was born and hopefully some trivia pursuit. Not in the plans: stressing over every morsel of food and/or a weekend binge, overexercising my pants off on Sunday to make up for it, meal prepping ridiculously tasteless meals that I'll hate eating throughout the week... Thank you Lord dietculture doesn't have a say in this family any more
.
What are your #dietculturefree plans this weekend??

157 14 4 hours ago
There’s probably something wrong with me that I am obsessed with crunchy foods but I’m accepting of it when I get to eat countless sweet and savory rice cakes 🤩

There’s probably something wrong with me that I am obsessed with crunchy foods but I’m accepting of it when I get to eat countless sweet and savory rice cakes 🤩

1,335 58 9 hours ago
I’ve screamed “this is the best summer ever” too many times to count. Is it weird that even though that’s true and I still have a big trip coming up, I’m ready to wind down summer and bring back order into my life?! My soul is happy but my bodaaay is tired y’all 😅⁣⁣
〰⁣⁣
This whole summer felt like a vacation bc I tossed out all my regular routines out the window: swapped meal prep with meals with friends, exercise with exploring the outdoors, sleep with late night chats and rest with saying yes to everything. If summer was a lifestyle, I most definitely wouldn’t be able to keep up with it. I’m learning that balance is so necessary and realizing I haven’t had much of it! ⁣⁣
〰⁣⁣
Anddd I’m off to an exciting (and hopefully restful) adventure this weekend - STAY TUNED🍦🍦🍦 have a lovely weekend friends, fuel yourself the best way ya need it: with good company, good food and good rest.

I’ve screamed “this is the best summer ever” too many times to count. Is it weird that even though that’s true and I still have a big trip coming up, I’m ready to wind down summer and bring back order into my life?! My soul is happy but my bodaaay is tired y’all 😅⁣⁣
〰⁣⁣
This whole summer felt like a vacation bc I tossed out all my regular routines out the window: swapped meal prep with meals with friends, exercise with exploring the outdoors, sleep with late night chats and rest with saying yes to everything. If summer was a lifestyle, I most definitely wouldn’t be able to keep up with it. I’m learning that balance is so necessary and realizing I haven’t had much of it! ⁣⁣
〰⁣⁣
Anddd I’m off to an exciting (and hopefully restful) adventure this weekend - STAY TUNED🍦🍦🍦 have a lovely weekend friends, fuel yourself the best way ya need it: with good company, good food and good rest.

156 22 2 hours ago
#repost @barre3henderson
・・・
Client Spotlight ✨  ELLY BROWN
Read about this inspiring woman on Facebook (link in bio). We have a true warrior and rockstar in our Barre3 Henderson community and we can’t wait to tell you about her.  After getting to know Elly, she is the perfect example of grace and strength. 
1.  Tell us a little about your story.
✨While living a very full life as a freelance performer--singing, acting, and modeling--I was diagnosed with oral cancer in 2017. Doctors in Las Vegas tried to remove just the lump, but it returned very aggressively. So in May of 2018, I had a life-altering surgery at UCLA that completely changed the direction of my career. 
The doctors took out 50% of my tongue, and had to completely rebuild it, along with my jaw, using tissue and bone from my leg. The surgery left me with numerous large scars--my entire leg, my face, neck, and tummy--and a permanent speech impediment that seemed to signal the end of my career as I knew it. But I always had this voice in my head--call it the Holy Spirit, or the Universe--telling me that I wasn't just going to be ok, I could actually be and do more than I ever had before. So I began making videos on social media, singing and speaking about life after cancer..and unlike the content I was making when I was quote-unquote "normal", it connected me to a larger community than I ever could have predicted! 
For full story visit Facebook link in bio. 
@realellybrown @barre3 #barre3 #barre3henderson #vegasfitness #henderson #vegas #vegaslocals #everybodymatters #mindfulness #wellness #committedtoreal #clientlove #selflove #makeityourown

#repost @barre3henderson
・・・
Client Spotlight ✨ ELLY BROWN
Read about this inspiring woman on Facebook (link in bio). We have a true warrior and rockstar in our Barre3 Henderson community and we can’t wait to tell you about her. After getting to know Elly, she is the perfect example of grace and strength.
1. Tell us a little about your story.
✨While living a very full life as a freelance performer--singing, acting, and modeling--I was diagnosed with oral cancer in 2017. Doctors in Las Vegas tried to remove just the lump, but it returned very aggressively. So in May of 2018, I had a life-altering surgery at UCLA that completely changed the direction of my career.
The doctors took out 50% of my tongue, and had to completely rebuild it, along with my jaw, using tissue and bone from my leg. The surgery left me with numerous large scars--my entire leg, my face, neck, and tummy--and a permanent speech impediment that seemed to signal the end of my career as I knew it. But I always had this voice in my head--call it the Holy Spirit, or the Universe--telling me that I wasn't just going to be ok, I could actually be and do more than I ever had before. So I began making videos on social media, singing and speaking about life after cancer..and unlike the content I was making when I was quote-unquote "normal", it connected me to a larger community than I ever could have predicted!
For full story visit Facebook link in bio.
@realellybrown @barre3 #barre3 #barre3henderson #vegasfitness #henderson #vegas #vegaslocals #everybodymatters #mindfulness #wellness #committedtoreal #clientlove #selflove #makeityourown

377 61 2 hours ago