#wellbeingwarrior Instagram Photos & Videos

Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

2 1 17 minutes ago
Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

3 1 17 minutes ago
😋 Vegan shake inspo 🍑🍃 👇⠀
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Anything that's this green has to be good for you!⠀
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🌿 3 scoops (40g) Tri Blend Select Banana Flavour SKU 013K⠀
🌿 2 walnut halves (6g)⠀
🍃 50g spinach⠀
🍑 1 fresh apricot⠀
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Blend with 300ml of water and enjoy! Have it with 2 tablets of Formula 2 vitamin and mineral complex for a healthy meal⠀
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Per Serving: 22.8 g protein, 219 Kcals⠀
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#HerbalifeNutriton #TriBlendSelect #vegansnacks #wellbeingwarrior #wellbeing #yogalover #proteinsnacks #PurposeDrivenNutrition #HerbalifeCooks #RachelAllen #veganuk #veganweightloss #veganrecipe #wellbeing #vegantreats #vegangains #vegansnack #veganinspo #veganfoodie #plantbased #plantbasedfamily #plantbasedfitness #plantbasedcooking #plantbasedathlete #plantbasedrunner #wellbeingblogger #RecipeoftheDay

😋 Vegan shake inspo 🍑🍃 👇⠀

Anything that's this green has to be good for you!⠀

🌿 3 scoops (40g) Tri Blend Select Banana Flavour SKU 013K⠀
🌿 2 walnut halves (6g)⠀
🍃 50g spinach⠀
🍑 1 fresh apricot⠀

Blend with 300ml of water and enjoy! Have it with 2 tablets of Formula 2 vitamin and mineral complex for a healthy meal⠀

Per Serving: 22.8 g protein, 219 Kcals⠀





#HerbalifeNutriton #TriBlendSelect #vegansnacks #wellbeingwarrior #wellbeing #yogalover #proteinsnacks #PurposeDrivenNutrition #HerbalifeCooks #RachelAllen #veganuk #veganweightloss #veganrecipe #wellbeing #vegantreats #vegangains #vegansnack #veganinspo #veganfoodie #plantbased #plantbasedfamily #plantbasedfitness #plantbasedcooking #plantbasedathlete #plantbasedrunner #wellbeingblogger #RecipeoftheDay

20 0 17 minutes ago
Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

Gaming kids and everyone must watch the sunset and sunrise to rejuvenate the eyes. Soft sunlight is food for your eyes!

1 1 18 minutes ago
Sorry beauty people, fak you beautypeople 😘😘😅you dont have to be afraid we become beautiful people cus we already are See ya❤🥊my only fear do you hear? They like to talk behind faces😅they afraid of the screens😅 master mindfuckers behind them faces, guess what.. what if you the greatest mindfucker soulfuckery ever? Ow today i release 2 of my old bad habits, negative internal eruption, do you want to block m when you feel this is needed.

Yes yes amma sucha good upload through upon you😏

Sorry beauty people, fak you beautypeople 😘😘😅you dont have to be afraid we become beautiful people cus we already are See ya❤🥊my only fear do you hear? They like to talk behind faces😅they afraid of the screens😅 master mindfuckers behind them faces, guess what.. what if you the greatest mindfucker soulfuckery ever? Ow today i release 2 of my old bad habits, negative internal eruption, do you want to block m when you feel this is needed.

Yes yes amma sucha good upload through upon you😏

3 1 1 hour ago
It’s been such a beautiful week with our tribe. Meeting new people and see old friends again. It’s like the light keeps burning brighter since we refocused on holistic healing and spiritual development and all those amazing exciting things. We’ve had a week full of new treatments, Akashic awakenings, meditation, yoga and much more. Thank you from the bottom of hearts for being our tribe and sticking with us on this journey. We can’t wait to see where we are going next, trusting that universe or source or light is guiding us has been the most liberating experience. Nothing and no one can hold us back now. Have the most beautiful weekend my friends. Love from us 💕💕💕 #holistichealth #holistichealinginwigan #soulcentrewigan #wellbeingwarrior #wellpreneur #wellness #reikihealing #spiritualhealing #spiritjunkies #getyourbarsrun #accessconsciousness #massagetherapy #complementarytherapy #happytribe #positivevibes

It’s been such a beautiful week with our tribe. Meeting new people and see old friends again. It’s like the light keeps burning brighter since we refocused on holistic healing and spiritual development and all those amazing exciting things. We’ve had a week full of new treatments, Akashic awakenings, meditation, yoga and much more. Thank you from the bottom of hearts for being our tribe and sticking with us on this journey. We can’t wait to see where we are going next, trusting that universe or source or light is guiding us has been the most liberating experience. Nothing and no one can hold us back now. Have the most beautiful weekend my friends. Love from us 💕💕💕 #holistichealth #holistichealinginwigan #soulcentrewigan #wellbeingwarrior #wellpreneur #wellness #reikihealing #spiritualhealing #spiritjunkies #getyourbarsrun #accessconsciousness #massagetherapy #complementarytherapy #happytribe #positivevibes

3 0 1 hour ago
My fave accessory 💜
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My favourite accessory, apart from my Ray Bans, is my ostomy bag. I’m happy to carry this little bag everywhere because it means I get a better quality of life.
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Before my ostomy: I had years of painful, flaring Ulcerative Colitis symptoms, side effects from medication and eventually early signs of bowel cancer. My bowel had to go, so here I am, feeling brighter, happier and healthier - all thanks to my little accessory.
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💜💜 What’s your fave accessory? An ostomy or something else? 💜💜
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#ostomy #ostomylife #ostomate #ostomyawareness #ostomybag #stomi #ostomyadvocate #ileostomy #colectomy #chronicallyill #ibdwarrior #ibdlife #spoonie #chronicillness #invisibleillness #spoonielife #ibdawareness #patientadvocate #ulcerativecolitis #crohnsandcolitis #healthadvocate #chronicillnesswarrior #chronicillnessawareness #nocolonstillrollin #stoma #ostomyinspo #wellbeingwarrior #ibd #ulcerativecolitisawareness

My fave accessory 💜
.
My favourite accessory, apart from my Ray Bans, is my ostomy bag. I’m happy to carry this little bag everywhere because it means I get a better quality of life.
.
Before my ostomy: I had years of painful, flaring Ulcerative Colitis symptoms, side effects from medication and eventually early signs of bowel cancer. My bowel had to go, so here I am, feeling brighter, happier and healthier - all thanks to my little accessory.
.
.
.
💜💜 What’s your fave accessory? An ostomy or something else? 💜💜
.
.
.
#ostomy #ostomylife #ostomate #ostomyawareness #ostomybag #stomi #ostomyadvocate #ileostomy #colectomy #chronicallyill #ibdwarrior #ibdlife #spoonie #chronicillness #invisibleillness #spoonielife #ibdawareness #patientadvocate #ulcerativecolitis #crohnsandcolitis #healthadvocate #chronicillnesswarrior #chronicillnessawareness #nocolonstillrollin #stoma #ostomyinspo #wellbeingwarrior #ibd #ulcerativecolitisawareness

89 4 1 hour ago
Welcome to the weekend Beauties 🤩 the sun ☀️ is already out in full force 💥so here are my @blackbeautymag suncare tips for Black & brown beauties....in the piece I share some of my fave suncare products ...faves because they’ve made the effort to ensure that they’re products work for all skin tones 💜whatever you’re up to this weekend 🤸🏾‍♀️🧘🏾‍♀️🏊🏽‍♀️🧗🏽‍♂️protect your melanin 🙏🏾💜 What’s your fave sunblock ❓❓Huge thanks to @blackbeautymag 🤩😘💜 for including me in this fab summer issue ...grab it while you can! #wowbeauty #blackbeauty #blackskincareproducts #inclusivebeauty #loveyourskin #beautygram #selfcaresaturday #selfcarematters #holisticskincare #skincancerprevention #woc  #fempreneur #wellbeingwarrior #beautyandwellness #holisticbeauty #360me #summerskin #summerbeauty #skincareobsessed #getyourglowon

Welcome to the weekend Beauties 🤩 the sun ☀️ is already out in full force 💥so here are my @blackbeautymag suncare tips for Black & brown beauties....in the piece I share some of my fave suncare products ...faves because they’ve made the effort to ensure that they’re products work for all skin tones 💜whatever you’re up to this weekend 🤸🏾‍♀️🧘🏾‍♀️🏊🏽‍♀️🧗🏽‍♂️protect your melanin 🙏🏾💜 What’s your fave sunblock ❓❓Huge thanks to @blackbeautymag 🤩😘💜 for including me in this fab summer issue ...grab it while you can! #wowbeauty #blackbeauty #blackskincareproducts #inclusivebeauty #loveyourskin #beautygram #selfcaresaturday #selfcarematters #holisticskincare #skincancerprevention #woc #fempreneur #wellbeingwarrior #beautyandwellness #holisticbeauty #360me #summerskin #summerbeauty #skincareobsessed #getyourglowon

6 2 1 hour ago
#Repost from @ljartisan. Today I'll be @thevillagecommunitymarket  from 9 to 5 and the shop will be also opened on bank holiday Monday from 10 to 4. All purchases and request via our lovely Karen and Will from @barrelsandbespoak on Monday. As for me I will be at The Grand hotel on Monday for the #steampunk day with @carano_events with a BRAND NEW COLLECTION!!!! For now, see you at the village. Xxx
#artisanjewelry #bohojewellery #celtics #design #etsyjewelry #festivals #giftideas #handmadejewelry #jewellerymakeruk #ljartisan #market #paganism #selfemployed #supportlocal #unique #vikingjewelry #visitdeal #wellbeingwarrior

#Repost from @ljartisan. Today I'll be @thevillagecommunitymarket from 9 to 5 and the shop will be also opened on bank holiday Monday from 10 to 4. All purchases and request via our lovely Karen and Will from @barrelsandbespoak on Monday. As for me I will be at The Grand hotel on Monday for the #steampunk day with @carano_events with a BRAND NEW COLLECTION!!!! For now, see you at the village. Xxx
#artisanjewelry #bohojewellery #celtics #design #etsyjewelry #festivals #giftideas #handmadejewelry #jewellerymakeruk #ljartisan #market #paganism #selfemployed #supportlocal #unique #vikingjewelry #visitdeal #wellbeingwarrior

1 0 2 hours ago
Stay calm with CBD! 💚⁣⁣
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Scientific studies have shown that CBD significantly reduces stress and anxiety, and induces a sense of calmness. ⁣⁣
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Click the link in our bio to read the studies and see how CBD can help you! 🌿⁣⁣
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#cbd #stressrelief #calming #staycalm #anxietyrelief #noworries #cbdforstress #cbdforanxiety #cbdisthefuture #cannabis #cannabiscommunity #cbdmovement #goodsoulcbd #positivevibes #420 #420life #stayhealthy #healthandwellness #wellbeingwarrior #healthandwellbeing #naturalstressrelief #naturalcbd #organiccbd #goodsoulcbd #londonvibes #london #mood

Stay calm with CBD! 💚⁣⁣
⁣⁣
Scientific studies have shown that CBD significantly reduces stress and anxiety, and induces a sense of calmness. ⁣⁣
⁣⁣
Click the link in our bio to read the studies and see how CBD can help you! 🌿⁣⁣
⁣⁣
#cbd #stressrelief #calming #staycalm #anxietyrelief #noworries #cbdforstress #cbdforanxiety #cbdisthefuture #cannabis #cannabiscommunity #cbdmovement #goodsoulcbd #positivevibes #420 #420life #stayhealthy #healthandwellness #wellbeingwarrior #healthandwellbeing #naturalstressrelief #naturalcbd #organiccbd #goodsoulcbd #londonvibes #london #mood

11 0 2 hours ago
@nikkimiles_  hit the nail on the head with this one! There is beauty and strength in being a sensitive soul in this chaotic world 💜. #mentalhealth #sensitive #personality #strengthquotes #lovequotes #positivity #mentalhealthquotes #qotd #quoteoftheday #selflove #selfcare #wellbeing #wellbeingwarrior #mentalhealthawareness #youareenough #youareworthy #selfcompassion

@nikkimiles_ hit the nail on the head with this one! There is beauty and strength in being a sensitive soul in this chaotic world 💜. #mentalhealth #sensitive #personality #strengthquotes #lovequotes #positivity #mentalhealthquotes #qotd #quoteoftheday #selflove #selfcare #wellbeing #wellbeingwarrior #mentalhealthawareness #youareenough #youareworthy #selfcompassion

1 0 3 hours ago
The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

13 1 3 hours ago
Nothing is as it seems ⁣
Nor is it otherwise ⁣
⁣
📸 @sleiman_khouri

Nothing is as it seems ⁣
Nor is it otherwise ⁣

📸 @sleiman_khouri

94 8 4 hours ago
Today I'll be @thevillagecommunitymarket  from 9 to 5 and the shop will be also opened on bank holiday Monday from 10 to 4. All purchases and request via our lovely Karen and Will from @barrelsandbespoak on Monday. As for me I will be at The Grand hotel on Monday for the #steampunk day with @carano_events with a BRAND NEW COLLECTION!!!! For now, see you at the village. Xxx
#artisanjewelry #bohojewellery #celtics #design #etsyjewelry #festivals #giftideas #handmadejewelry #jewellerymakeruk #ljartisan #market #paganism #selfemployed #supportlocal #unique #vikingjewelry #visitdeal #wellbeingwarrior

Today I'll be @thevillagecommunitymarket from 9 to 5 and the shop will be also opened on bank holiday Monday from 10 to 4. All purchases and request via our lovely Karen and Will from @barrelsandbespoak on Monday. As for me I will be at The Grand hotel on Monday for the #steampunk day with @carano_events with a BRAND NEW COLLECTION!!!! For now, see you at the village. Xxx
#artisanjewelry #bohojewellery #celtics #design #etsyjewelry #festivals #giftideas #handmadejewelry #jewellerymakeruk #ljartisan #market #paganism #selfemployed #supportlocal #unique #vikingjewelry #visitdeal #wellbeingwarrior

10 0 4 hours ago
“Thank you for two interesting and beautiful days. I can’t express the magic you have reignited with me.” #soulalignmentmedicine
#clienttestimonial 
#selfrealisation 
#wholeselfwellbeing 
#innerjourney 
#selfhealing 
#selfcare 
#mentalhealth 
#emotionalresilience 
#wellbeingwarrior

“Thank you for two interesting and beautiful days. I can’t express the magic you have reignited with me.” #soulalignmentmedicine
#clienttestimonial
#selfrealisation
#wholeselfwellbeing
#innerjourney
#selfhealing
#selfcare
#mentalhealth
#emotionalresilience
#wellbeingwarrior

2 0 4 hours ago
I can’t believe our luck with the weather for bank holiday!!! Enjoy the final long weekend of summer and make it count 🙌🏻. I’ve got my best chums over for a bbq and I cannot wait! What are you up to?

I can’t believe our luck with the weather for bank holiday!!! Enjoy the final long weekend of summer and make it count 🙌🏻. I’ve got my best chums over for a bbq and I cannot wait! What are you up to?

56 3 4 hours ago
We have rebranded to #amoorra ! The original #bathbomb for the shower 🚿🧼🧖‍♀️⠀
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amoorra is based on the historic true meaning of aroma therapy. Many people forget that AromaTherapy, is a Therapy 💕 However, in the past 50 years we have put essential oils into candles, oil burners and diffusers. These are all great, but basically create just an aroma. The Therapy part of AromaTherapy was traditionally used by the Romans, Greeks, Turks and before them, the Egyptians, who all understood that nature has an incredible pharmacy that can help us all through the power of steam 🚿

We have rebranded to #amoorra ! The original #bathbomb for the shower 🚿🧼🧖‍♀️⠀

amoorra is based on the historic true meaning of aroma therapy. Many people forget that AromaTherapy, is a Therapy 💕 However, in the past 50 years we have put essential oils into candles, oil burners and diffusers. These are all great, but basically create just an aroma. The Therapy part of AromaTherapy was traditionally used by the Romans, Greeks, Turks and before them, the Egyptians, who all understood that nature has an incredible pharmacy that can help us all through the power of steam 🚿

4 1 5 hours ago
Find your passions. 
Live them. 
Expand upon them. • • •
For me, creating new recipes is a great way to have a creative outlet outside of an already existing creative career. 
What did you create today? • • •
Simple ingredients:
•brown rice
•kale
•black beans
•onion
•jalepeño
•salt
•pepper

As always, thank you @tiffanyltheis for the wonderful garden veggies! 🥬 🌶 .
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#sustainable #crueltyfree #sustainableeating #sustainability #interiordesign #design #plantbased #compassion #instagay #minneapolis #mpls #designer #eatclean #healthyeating #healthymeal #plantpowered #vegan #veganfood #veganfriendly #plantbaseddiet #healthylifestyle #forkfeed #eattherainbow #dailyfoodfeed #feedfeed #foodlover #forkyeah #onthetable #smartfoodchoices #wellbeingwarrior

Find your passions.
Live them.
Expand upon them. • • •
For me, creating new recipes is a great way to have a creative outlet outside of an already existing creative career.
What did you create today? • • •
Simple ingredients:
•brown rice
•kale
•black beans
•onion
•jalepeño
•salt
•pepper

As always, thank you @tiffanyltheis for the wonderful garden veggies! 🥬 🌶 .
.
.
.
.
.
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.
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#sustainable #crueltyfree #sustainableeating #sustainability #interiordesign #design #plantbased #compassion #instagay #minneapolis #mpls #designer #eatclean #healthyeating #healthymeal #plantpowered #vegan #veganfood #veganfriendly #plantbaseddiet #healthylifestyle #forkfeed #eattherainbow #dailyfoodfeed #feedfeed #foodlover #forkyeah #onthetable #smartfoodchoices #wellbeingwarrior

17 0 6 hours ago
Get on a bike in #athleisure

Get on a bike in #athleisure

6 1 8 hours ago
Bringing this lovely lady to school, I was honored to be able to join her move-in day!!! You're amazing and wonderful and I'm so excited for you!!! 💕💕💕✨✨✨😊😊😊

Bringing this lovely lady to school, I was honored to be able to join her move-in day!!! You're amazing and wonderful and I'm so excited for you!!! 💕💕💕✨✨✨😊😊😊

17 2 8 hours ago
Last time out, my van sprung a leak but luckily the work to fix the damage will be completely covered under warranty.
.
However, being that it’s busy season for the RV repair shops, I’ve been blessed to hang at home base longer than I had anticipated.
.
Sooo interesting how certain switches seem to get flipped when we aren’t proactively aligning with our divine assignment.
.
Over the last two weeks of being stationary, the international travel bug that had been dormant for quite some time bit me- pretty hard these last few days actually.
.
It felt a bit indulgent but it had been a bit since I found myself craving a Mexico fix - which could be a solid indicator that I’ve achieved better balance by not seeking to escape life, and instead, consciously build one I don’t need a vacation from.
.
That truly was my bi-annual medicine when I was permitting my soul to be sucked dry living in a way that stunted my expression, my expansion and my authenticity by silencing my deepest driving desires.
.
And then suddenly, and without warning, when I opened my patio door to watch the sunset, something unexpected was waiting outside - and I had to laugh cry.
.
The Universe is a slippery beast and we are greatly negligent in acknowledging how powerful our minds are in the creation of our reality.
.
Between the installation of an island of hammocks across from the pool at my apartment complex to the Quinceañera happening in the park that is my backyard to the transition of my favorite nearby pizza joint into a taco and tequileria place...
.
although I might not be able to take myself Mexico right now this red hot minute, the experience came to me.
.
Dream it. Feel it. Be it. See it.
.
Life is a seriously cray in the very best of ways #cheersbaby

Last time out, my van sprung a leak but luckily the work to fix the damage will be completely covered under warranty.
.
However, being that it’s busy season for the RV repair shops, I’ve been blessed to hang at home base longer than I had anticipated.
.
Sooo interesting how certain switches seem to get flipped when we aren’t proactively aligning with our divine assignment.
.
Over the last two weeks of being stationary, the international travel bug that had been dormant for quite some time bit me- pretty hard these last few days actually.
.
It felt a bit indulgent but it had been a bit since I found myself craving a Mexico fix - which could be a solid indicator that I’ve achieved better balance by not seeking to escape life, and instead, consciously build one I don’t need a vacation from.
.
That truly was my bi-annual medicine when I was permitting my soul to be sucked dry living in a way that stunted my expression, my expansion and my authenticity by silencing my deepest driving desires.
.
And then suddenly, and without warning, when I opened my patio door to watch the sunset, something unexpected was waiting outside - and I had to laugh cry.
.
The Universe is a slippery beast and we are greatly negligent in acknowledging how powerful our minds are in the creation of our reality.
.
Between the installation of an island of hammocks across from the pool at my apartment complex to the Quinceañera happening in the park that is my backyard to the transition of my favorite nearby pizza joint into a taco and tequileria place...
.
although I might not be able to take myself Mexico right now this red hot minute, the experience came to me.
.
Dream it. Feel it. Be it. See it.
.
Life is a seriously cray in the very best of ways #cheersbaby

12 2 9 hours ago
Friday's 5 Minutes Of Fitness | Hip Strength
#fitnessfriday 
A healthy balance of hip strength is important to ensure stability and prevent athletic injuries. 💻Head to Facebook to watch now!!
Search Cancer Champion Fitness !!!
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#CancerChamps #CancerChampions #cancersucks #cancerfighter #cancerfree #cancersurvivor #lifeaftercancer #beatcancer #fightcancer⁣ #cancersurvivors #survivor #cancercommunity #awareness #cancerprevention #publichealth #standuptocancer #cancercare #fightforevever #wellbeingwarrior #wellbeing #nothingwillstopus

Friday's 5 Minutes Of Fitness | Hip Strength
#fitnessfriday
A healthy balance of hip strength is important to ensure stability and prevent athletic injuries. 💻Head to Facebook to watch now!!
Search Cancer Champion Fitness !!!
----------------------------------⁣

#CancerChamps #CancerChampions #cancersucks #cancerfighter #cancerfree #cancersurvivor #lifeaftercancer #beatcancer #fightcancer#cancersurvivors #survivor #cancercommunity #awareness #cancerprevention #publichealth #standuptocancer #cancercare #fightforevever #wellbeingwarrior #wellbeing #nothingwillstopus

6 0 11 hours ago
The older I get the more I realize how important it is to have a wellness routine. This is something done daily that positively impacts you. It can be whatever floats your boat.
✨
Do you guys have a wellness routine in place in your life?
✨
#astrology #Saturn #SaturnReturn #mercuryretrograde #bghbreakdown #astrologysigns #retrograde #astrologypost #astrologer #astrologyreading #astrological #Aires #horoscopes #blackastrologer #blackastrology #blackastrologersofinstagram #blackwitch #blackgirlsread #blackgirlsblog #blackgirlmagic #lawofattraction #wellbeingwarrior #witchgang #powerofthemind #blackwitches #feminine #divinefeminine #sacredfeminine #soulprenuer

The older I get the more I realize how important it is to have a wellness routine. This is something done daily that positively impacts you. It can be whatever floats your boat.

Do you guys have a wellness routine in place in your life?

#astrology #Saturn #SaturnReturn #mercuryretrograde #bghbreakdown #astrologysigns #retrograde #astrologypost #astrologer #astrologyreading #astrological #Aires #horoscopes #blackastrologer #blackastrology #blackastrologersofinstagram #blackwitch #blackgirlsread #blackgirlsblog #blackgirlmagic #lawofattraction #wellbeingwarrior #witchgang #powerofthemind #blackwitches #feminine #divinefeminine #sacredfeminine #soulprenuer

16 0 11 hours ago
What is floating?

Floatation therapy is the practice of lying back in a floatation tank and experiencing a blissful, healing state.
How floating works

The water in each pod contains half a tonne of Epsom salt, allowing you to float effortlessly. It matches the temperature of your skin and the air, giving you the feeling of complete weightlessness. It’s usually pitch black and silent in the pod too, unless you wish to have relaxing music, or the light on.

Free from sensory input, the muscular-skeletal system and sympathetic nervous system wind down into a state of deep relaxation and serenity, in which your body and mind can heal and replenish - resulting in many benefits, like reduced stress and better sleep.

A float lasts for 1 hour. .

Tank float therapy is proven to help: 
Relieve stress, anxiety and depression
Reduce chronic fatigue caused by insomnia and jet lag
Stimulate creativity
Accelerate mental clarity and learning
Deepen meditation practices
Soothe chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis
Improve athletic performance
Decrease muscular tension caused by daily stresses and prolonged sitting
Improve circulation and reduce blood pressure
Accelerate healing
Strengthen the immune system
Floating is a wonderful way to nurture your mind, body and spirit. These positive effects are cumulative, so be sure to float regularly! #meditationspace

What is floating?

Floatation therapy is the practice of lying back in a floatation tank and experiencing a blissful, healing state.
How floating works

The water in each pod contains half a tonne of Epsom salt, allowing you to float effortlessly. It matches the temperature of your skin and the air, giving you the feeling of complete weightlessness. It’s usually pitch black and silent in the pod too, unless you wish to have relaxing music, or the light on.

Free from sensory input, the muscular-skeletal system and sympathetic nervous system wind down into a state of deep relaxation and serenity, in which your body and mind can heal and replenish - resulting in many benefits, like reduced stress and better sleep.

A float lasts for 1 hour. .

Tank float therapy is proven to help:
Relieve stress, anxiety and depression
Reduce chronic fatigue caused by insomnia and jet lag
Stimulate creativity
Accelerate mental clarity and learning
Deepen meditation practices
Soothe chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis
Improve athletic performance
Decrease muscular tension caused by daily stresses and prolonged sitting
Improve circulation and reduce blood pressure
Accelerate healing
Strengthen the immune system
Floating is a wonderful way to nurture your mind, body and spirit. These positive effects are cumulative, so be sure to float regularly! #meditationspace

11 4 11 hours ago
Anger is life energy that can propel us to great achievements or of course it can propel us down nine miles of bad road. Knowing your anger and its history intimately allows us to witness which road we are headed down and consciously choose. #badroad #getshitdone #lifeenergy #emotionalawareness #emotionalintelligence #anger #angermanagement #emotionalagility #emotionalquotes #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #vancouvercounsellor #traumainformed #trauma  #wellbeing #wellbeingcoach #wellbeingwarrior #tgif #helloweekend #consciouschoices #consciousness #conscience #emotionalmaturity

Anger is life energy that can propel us to great achievements or of course it can propel us down nine miles of bad road. Knowing your anger and its history intimately allows us to witness which road we are headed down and consciously choose. #badroad #getshitdone #lifeenergy #emotionalawareness #emotionalintelligence #anger #angermanagement #emotionalagility #emotionalquotes #emotionalwellbeing #emotionalhealth #emotionalwellness #emotionalhealing #vancouvercounsellor #traumainformed #trauma #wellbeing #wellbeingcoach #wellbeingwarrior #tgif #helloweekend #consciouschoices #consciousness #conscience #emotionalmaturity

19 0 12 hours ago
What Saturdays were made for.... strolls and juice dates. It's a beautiful day! Get out there and enjoy! 💕🍉👟 @livvy_may knows how to start a Saturday off right! ⁠
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#healthymealsdelivered #eatclean #healthyeating #healthyliving #cleaneating #healthyeating #realingredients ⁠
#eatcleandiet #delicious #deliciousmeals⁠
#cleanliving⁠
#greenlifestyle⁠
#healthmatters⁠
#nourishyourself⁠
#wellbeingwarrior⁠
#wellness⁠
#wellprenuer⁠
#namaste⁠
#healthyfood⁠
#goodeats

What Saturdays were made for.... strolls and juice dates. It's a beautiful day! Get out there and enjoy! 💕🍉👟 @livvy_may knows how to start a Saturday off right! ⁠


#healthymealsdelivered #eatclean #healthyeating #healthyliving #cleaneating #healthyeating #realingredients
#eatcleandiet #delicious #deliciousmeals
#cleanliving
#greenlifestyle
#healthmatters
#nourishyourself
#wellbeingwarrior
#wellness
#wellprenuer
#namaste
#healthyfood
#goodeats

7 0 12 hours ago
The definition of self care is: “the practice of taking action to preserve or improve one's own health.” Self care is very individual. One of the main things I do for self care is meditation and writing in my journal daily. Another thing I do is get my nails done. I also make sure I eat as clean as possible 80% of the time. 
What does your self care look like for you?

The definition of self care is: “the practice of taking action to preserve or improve one's own health.” Self care is very individual. One of the main things I do for self care is meditation and writing in my journal daily. Another thing I do is get my nails done. I also make sure I eat as clean as possible 80% of the time.
What does your self care look like for you?

8 1 12 hours ago
Coming Soon // Reset: a workshop to set and smash your wellbeing goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've been working hard behind the scenes to create a very special (FREE) workshop for you to help you finish 2019 on a strong and healthy note.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to be one of the first to know all the details?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leave a comment below 👇🏼 "I'm in!" 👇🏼 and you'll hear from us next week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#movepilatesstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilatesmurraybridge #reformerpilates #murraybridge #reformerpilatesclasses #reformerpilatesmurraybridge #ichoosesa #adelaidepilates #pilatesadelaide #murraybridgepilates #murraybridgefitness #reformerpilatesadelaide #reformerpilatesclass #matpilates #pilatesstudio #wellbeingwarrior #moveyourbody #pilateseveryday #matpilatesforeveryone #pilateslover #matpilatesadelaide #pilatesclass #pilateslife #adelaidematpilates #matpilatesclass #matpilatesmurraybridge

Coming Soon // Reset: a workshop to set and smash your wellbeing goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've been working hard behind the scenes to create a very special (FREE) workshop for you to help you finish 2019 on a strong and healthy note.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to be one of the first to know all the details?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment below 👇🏼 "I'm in!" 👇🏼 and you'll hear from us next week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movepilatesstudio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#pilatesmurraybridge #reformerpilates #murraybridge #reformerpilatesclasses #reformerpilatesmurraybridge #ichoosesa #adelaidepilates #pilatesadelaide #murraybridgepilates #murraybridgefitness #reformerpilatesadelaide #reformerpilatesclass #matpilates #pilatesstudio #wellbeingwarrior #moveyourbody #pilateseveryday #matpilatesforeveryone #pilateslover #matpilatesadelaide #pilatesclass #pilateslife #adelaidematpilates #matpilatesclass #matpilatesmurraybridge

20 9 13 hours ago

Top #wellbeingwarrior posts

When Brené Brown shared these words during a live talk at SXSW earlier this year, a lightbulb 💡 went off for me.
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I've been immersed in her research on vulnerability, courage, shame, and worthiness since doing training in 2014, but sometimes hearing a concept articulated in a new way leads to a new level of awareness. She may have been referring to people leaving anonymous online comments (and included a curse word), but we all know the feeling of being hurt by someone's words, regardless of context.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have a choice when stuff is hurled from what Brené calls the cheap seats (people who don’t know us well and aren’t also showing up in the arena being vulnerable and brave). Yes, hurtful comments will sting initially, but if we are clear about who's opinion matters and who's opinion doesn't matter, we get *very* boundaried with what we let into our hearts and what we don't (hint: your list of who's opinion matters should be very small and only contain people who love and care about you, not in spite of your imperfections, but because of them).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ #CourageIsContagious ✨ Give yourself permission to see the hurtful stuff, recognize the opinions that don't matter, and keep on going.⠀
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As always, if you have questions or need more support to understand and integrate a concept into your own life, get in touch or find a professional in your area with training in shame resilience. Applying this work in our lives takes practice and it can be helpful to have someone to help work through barriers when they crop up.
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#daringgreatly #risingstrong #shameresilience #youdoyou #vulnerabilityisstrength #brenebrownquotes #selfkindness #selftalkmatters #ownyourstory #wellbeingwarrior #spoonies #chronicallyfabulous #courageouscreative #spooniestrong #chronicallycourageous #anxietytips #saynotobullying #yvrliving #autoimmunewarrior #healingjourney #iamenough #bewhoyouare  #honoryourself #brenebrown #calltocourage #embraceyourimperfections #igersvancouver #vancouverhealth #selfcarematters

When Brené Brown shared these words during a live talk at SXSW earlier this year, a lightbulb 💡 went off for me.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been immersed in her research on vulnerability, courage, shame, and worthiness since doing training in 2014, but sometimes hearing a concept articulated in a new way leads to a new level of awareness. She may have been referring to people leaving anonymous online comments (and included a curse word), but we all know the feeling of being hurt by someone's words, regardless of context.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a choice when stuff is hurled from what Brené calls the cheap seats (people who don’t know us well and aren’t also showing up in the arena being vulnerable and brave). Yes, hurtful comments will sting initially, but if we are clear about who's opinion matters and who's opinion doesn't matter, we get *very* boundaried with what we let into our hearts and what we don't (hint: your list of who's opinion matters should be very small and only contain people who love and care about you, not in spite of your imperfections, but because of them).⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CourageIsContagious ✨ Give yourself permission to see the hurtful stuff, recognize the opinions that don't matter, and keep on going.⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, if you have questions or need more support to understand and integrate a concept into your own life, get in touch or find a professional in your area with training in shame resilience. Applying this work in our lives takes practice and it can be helpful to have someone to help work through barriers when they crop up.
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#daringgreatly #risingstrong #shameresilience #youdoyou #vulnerabilityisstrength #brenebrownquotes #selfkindness #selftalkmatters #ownyourstory #wellbeingwarrior #spoonies #chronicallyfabulous #courageouscreative #spooniestrong #chronicallycourageous #anxietytips #saynotobullying #yvrliving #autoimmunewarrior #healingjourney #iamenough #bewhoyouare #honoryourself #brenebrown #calltocourage #embraceyourimperfections #igersvancouver #vancouverhealth #selfcarematters

726 39 16 June, 2019
Comparison. We all fall prey to it and it is often a recipe for misery. This is what we are diving into tomorrow for our live #MondayMicroMoment session - ways we can navigate our tendency to compare and the cascading of emotions that come with. Thank you @sydmocreativeco for your great wisdom and this insightful image! Make a date with me (mon 9am 🇬🇧) and that’s how we build the self-care habit together. Can’t make 9am? It’ll be accessible for 24 hours so tune in when you can. Know of any buddies who fall into the comparison trap often? Please let them know about the session :) Together we can create a change of focus, a different lens, and some soothing tools to develop self-compassion. Much love til then, Suz xx
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#selfcarehabits #comparisonisthethiefofjoy #comparison #compareanddespair #socialcomparison #wellbeingwarrior #selfcompassion #tenderness #selfcarerevolution #selfcaremadesimple #bodyimage #bodypositive #selflovery #mentalhealth

Comparison. We all fall prey to it and it is often a recipe for misery. This is what we are diving into tomorrow for our live #MondayMicroMoment session - ways we can navigate our tendency to compare and the cascading of emotions that come with. Thank you @sydmocreativeco for your great wisdom and this insightful image! Make a date with me (mon 9am 🇬🇧) and that’s how we build the self-care habit together. Can’t make 9am? It’ll be accessible for 24 hours so tune in when you can. Know of any buddies who fall into the comparison trap often? Please let them know about the session :) Together we can create a change of focus, a different lens, and some soothing tools to develop self-compassion. Much love til then, Suz xx
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#selfcarehabits #comparisonisthethiefofjoy #comparison #compareanddespair #socialcomparison #wellbeingwarrior #selfcompassion #tenderness #selfcarerevolution #selfcaremadesimple #bodyimage #bodypositive #selflovery #mentalhealth

557 12 16 June, 2019
Came back from California with some new boho sandals...following in the footsteps of the always stylish @oldfashionguru with the neutral color (elongates the legs).

Came back from California with some new boho sandals...following in the footsteps of the always stylish @oldfashionguru with the neutral color (elongates the legs).

340 28 15 July, 2019
♦Mantra Monday♦

I trust. I am open.

Sometimes we think we know - but LET’S BE REAL - we really have no idea

What we want often transforms into what we need to serve our greatest purpose.

I trust.
I am open.

#trust #trusttheprocess #guidance #theuniversehasyourback #positiveintentions #wellbeingwarrior #naturopathicmedicine #mantra #monday 📸 @mantraband

♦Mantra Monday♦

I trust. I am open.

Sometimes we think we know - but LET’S BE REAL - we really have no idea

What we want often transforms into what we need to serve our greatest purpose.

I trust.
I am open.

#trust #trusttheprocess #guidance #theuniversehasyourback #positiveintentions #wellbeingwarrior #naturopathicmedicine #mantra #monday 📸 @mantraband

201 12 10 June, 2019
Life is not linear ☀️🌻 If your having a flat day, you’re ok! It’ll turn around eventually, why not do something nice for yourself in the meantime 😘

Our Solar Box Theme this month is all about finding light, positivity and sunshine when you need it most. It doesn’t mean you are happy all the time, but it’s nice to have a little tool box of light to guide you through and connect you to others  when it becomes too much to do it on your own. Cannot wait for you all to receive yours. 
You can get the Solar Box which contains, Orange Blossum Tea, A citrine gemstone  Sphere, @spiritelement Lightwork perfume, a soy candle to light when things are dark, and @peachyskin.nz brand new super plump daily serum. 
Illustration is from @decade2doodles

Life is not linear ☀️🌻 If your having a flat day, you’re ok! It’ll turn around eventually, why not do something nice for yourself in the meantime 😘

Our Solar Box Theme this month is all about finding light, positivity and sunshine when you need it most. It doesn’t mean you are happy all the time, but it’s nice to have a little tool box of light to guide you through and connect you to others when it becomes too much to do it on your own. Cannot wait for you all to receive yours.
You can get the Solar Box which contains, Orange Blossum Tea, A citrine gemstone Sphere, @spiritelement Lightwork perfume, a soy candle to light when things are dark, and @peachyskin.nz brand new super plump daily serum.
Illustration is from @decade2doodles

2,794 30 19 June, 2019
A week off Instagram did me good. I spent less than two hours a day on my phone & stopped thinking in Instagram squares. 
Learning how to foster a healthy relationship with social media is going to take time I can feel it, but i missed you guys! And working from home is a lonely place without the community that comes from my phone. 
Working to make extra space in my day to walk the dogs, dance badly to cheesy music & NOT endlessly scroll. 
Have wonderful Wednesday’s xxx

ps. Can’t remember where I found this - so if it’s yours, let me know and I’ll credit you. X

A week off Instagram did me good. I spent less than two hours a day on my phone & stopped thinking in Instagram squares.
Learning how to foster a healthy relationship with social media is going to take time I can feel it, but i missed you guys! And working from home is a lonely place without the community that comes from my phone.
Working to make extra space in my day to walk the dogs, dance badly to cheesy music & NOT endlessly scroll.
Have wonderful Wednesday’s xxx

ps. Can’t remember where I found this - so if it’s yours, let me know and I’ll credit you. X

1,278 45 3 July, 2019
- The truth is:  invisible Chronic illness ...Feels like two steps forward and one backwards. Like the head and the soul understand  how to deal with new flare up and hard times but the body just dont want to feel better.
It feels like the body is slowly giving up while I am wide awake.

It is the pain that gets more and more during the day and keeps you awake during the night until the tiredness overwhelms me at 3 am and i finally fall asleep. It's the exhaustion that makes me too tired to do anything but too uncomfortable to sleep.

It is this second main subject of my studies that I need to carry and take care of it every day next to medicine school fulltime.

It is a constant battle against myself and with myself, a love and hate relationship that. This constant numbness when the joie de vivre chokes in a silent moment.
It is sitting between to chairs, between "let's work hard to feel better" and "let's just wait until it finally gets bad enough to get help". Chronic illness is this Sharp pain in my lungs and joints on a party where I just try to smile through the pain while everyone else is still dancing. 
It's the moment when I turn away my face from my family when we sit in this cute cafe because I try not to cry because I can't catch my breath. 
It's these days in bed when I am too exhausted to get up but I dont tell anyone, because I don't want to bother anyone. 
And even more: no one can do anything against this anyway.

It's the constant try to hide away the illness and the try to not be too much to anyone around me. To not shrink them in their feeling, their being, their actions. Even when the consequence is that I suffer even more in silence.

The invisibility of this disease just goes so much deeper than just that you can't see my illness on my surface. And we need to speak up, turn our inside out to make it understandable.  But this goes along with so much shame, intimacy and vulnerability than being quite, smiling and pretending to be okay is so much easier. 
And this is my truth.

- The truth is: invisible Chronic illness ...Feels like two steps forward and one backwards. Like the head and the soul understand how to deal with new flare up and hard times but the body just dont want to feel better.
It feels like the body is slowly giving up while I am wide awake.

It is the pain that gets more and more during the day and keeps you awake during the night until the tiredness overwhelms me at 3 am and i finally fall asleep. It's the exhaustion that makes me too tired to do anything but too uncomfortable to sleep.

It is this second main subject of my studies that I need to carry and take care of it every day next to medicine school fulltime.

It is a constant battle against myself and with myself, a love and hate relationship that. This constant numbness when the joie de vivre chokes in a silent moment.
It is sitting between to chairs, between "let's work hard to feel better" and "let's just wait until it finally gets bad enough to get help". Chronic illness is this Sharp pain in my lungs and joints on a party where I just try to smile through the pain while everyone else is still dancing.
It's the moment when I turn away my face from my family when we sit in this cute cafe because I try not to cry because I can't catch my breath.
It's these days in bed when I am too exhausted to get up but I dont tell anyone, because I don't want to bother anyone.
And even more: no one can do anything against this anyway.

It's the constant try to hide away the illness and the try to not be too much to anyone around me. To not shrink them in their feeling, their being, their actions. Even when the consequence is that I suffer even more in silence.

The invisibility of this disease just goes so much deeper than just that you can't see my illness on my surface. And we need to speak up, turn our inside out to make it understandable. But this goes along with so much shame, intimacy and vulnerability than being quite, smiling and pretending to be okay is so much easier.
And this is my truth.

1,002 93 18 August, 2019
A lil reminder to stay in your magic from @b.ethanygrace while we break some not so great news...and heaps of great news 🤪😘 We had such as overwhelming response to the VIP Shopping that is exclusive to Astral Box Subscribers of the Mystery Box that we sold out in less than 24 hours!

Don't worry for anyone who missed out, Mystery Box will be back again in the future! We will try our best to continue to create more...now to the better news 😊

Stay tuned to your inboxes and social media because we have some really exciting things coming up over the next couple of weeks: 👉 July Astral box sneak peeks, theme reveal and launch! 👉 A Competition you won't want to miss. 👉 &... Something BIG is coming. Something that happens only once or twice a year. Can you guess what it is?!?

A lil reminder to stay in your magic from @b.ethanygrace while we break some not so great news...and heaps of great news 🤪😘 We had such as overwhelming response to the VIP Shopping that is exclusive to Astral Box Subscribers of the Mystery Box that we sold out in less than 24 hours!

Don't worry for anyone who missed out, Mystery Box will be back again in the future! We will try our best to continue to create more...now to the better news 😊

Stay tuned to your inboxes and social media because we have some really exciting things coming up over the next couple of weeks: 👉 July Astral box sneak peeks, theme reveal and launch! 👉 A Competition you won't want to miss. 👉 &... Something BIG is coming. Something that happens only once or twice a year. Can you guess what it is?!?

1,627 21 10 hours ago