#weights Instagram Photos & Videos

Little taste of our back and glute day ❤️🍑🍑 We were pretty silly in this one! Glute and back development are so important for improving not only your posture, lower back pain, and overall hip stability! Not to mention... who doesn’t like a booty?? Stay tuned for more! #gym #partner #glute #back #fit #fitness #health #lifestyle #workout #fitnessjourney #happy #lift #muscle #build #confidence #positive #inspiration #motivation #weights

Little taste of our back and glute day ❤️🍑🍑 We were pretty silly in this one! Glute and back development are so important for improving not only your posture, lower back pain, and overall hip stability! Not to mention... who doesn’t like a booty?? Stay tuned for more! #gym #partner #glute #back #fit #fitness #health #lifestyle #workout #fitnessjourney #happy #lift #muscle #build #confidence #positive #inspiration #motivation #weights

0 0 31 seconds ago
وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

1 0 37 seconds ago
⚠️SALE⚠️
BETRUFITNESS 
1920 Plateau Way Plaza Mall 
West Wendover,NV 89883
🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️
#betrufitness #truentertainment #winnercircle #wendoverfun #westwendovergym #wendovergym #lit #gymmotivation #gym #weights #buffguy #fitchick #fitness #fitnessmotivation #fitnessgirl

⚠️SALE⚠️
BETRUFITNESS
1920 Plateau Way Plaza Mall
West Wendover,NV 89883
🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️
#betrufitness #truentertainment #winnercircle #wendoverfun #westwendovergym #wendovergym #lit #gymmotivation #gym #weights #buffguy #fitchick #fitness #fitnessmotivation #fitnessgirl

1 0 1 minute ago
Learning to channel my anxiety into positive things ✌🏻 #workout #weights #liftheavy #heavylift #girlswhoworkout #gym #lift #cute #bodybuilding #motivation #focus #positivity

Learning to channel my anxiety into positive things ✌🏻 #workout #weights #liftheavy #heavylift #girlswhoworkout #gym #lift #cute #bodybuilding #motivation #focus #positivity

1 0 1 minute ago
🍎🚨🏋️‍♂️Clean simple nutrition🚨🍎🏋️‍♀️ Keep it simple keep it clean keep it nutritional.
Medium rare rump steak.
Steamed white rice & mix vegetables.
Nothing added.no sauces.no crap just steak and rice.
When it comes to training and nutrition its as simple as in vs out.#ArnoldClassic
#Arnoldclassic2018 #nutrition
#bodybuilderlifestyle #steakdinner
#Bodybuildingnation #invsout
#instafit #personaltrainer
#getfit #weights
#gymshark
#gymrat
#gains
#lifestyle
#workout
#personaltrainer
#muscle

🍎🚨🏋️‍♂️Clean simple nutrition🚨🍎🏋️‍♀️ Keep it simple keep it clean keep it nutritional.
Medium rare rump steak.
Steamed white rice & mix vegetables.
Nothing added.no sauces.no crap just steak and rice.
When it comes to training and nutrition its as simple as in vs out. #ArnoldClassic
#Arnoldclassic2018 #nutrition
#bodybuilderlifestyle #steakdinner
#Bodybuildingnation #invsout
#instafit #personaltrainer
#getfit #weights
#gymshark
#gymrat
#gains
#lifestyle
#workout
#personaltrainer
#muscle

1 0 2 minutes ago
I see some new weights in my future! Yippie! I have been consistent and making sure I progress up. It's paying off! .
.
#consistencyiskey #progression #weights #movingup #cardio #HIIT #workoutdone✔️ #workoutathome #patience #itspayingoff #healthylifestyle #mindoverbody #shredit #nutrition #lifestylenotdiet #notbulking #youcandoittoo💪

I see some new weights in my future! Yippie! I have been consistent and making sure I progress up. It's paying off! .
.
#consistencyiskey #progression #weights #movingup #cardio #HIIT #workoutdone✔️ #workoutathome #patience #itspayingoff #healthylifestyle #mindoverbody #shredit #nutrition #lifestylenotdiet #notbulking #youcandoittoo💪

0 0 3 minutes ago
Day 27 & 28/100 ✅

Doubled up today with two of my favorite workouts. Downbeat Strength and Fight Club! 👊🏼 Felt good after a couple days off. My legs are jello. I’m out of breath and a sweaty mess. But I’m starting to see a difference in my body and that’s all I need to keep going. 
#selflove #morningmeltdown100 #workout #bestdays #stronger #fightclub #mm100 #beachbodyondemand #weights  #morningworkouts #totalbodybadass #breathe #strugglebus #lowerbody #nonscalevictory

Day 27 & 28/100 ✅

Doubled up today with two of my favorite workouts. Downbeat Strength and Fight Club! 👊🏼 Felt good after a couple days off. My legs are jello. I’m out of breath and a sweaty mess. But I’m starting to see a difference in my body and that’s all I need to keep going.
#selflove #morningmeltdown100 #workout #bestdays #stronger #fightclub #mm100 #beachbodyondemand #weights #morningworkouts #totalbodybadass #breathe #strugglebus #lowerbody #nonscalevictory

2 0 3 minutes ago
First Adult Scooter sesh last night! My buddy Kyle decided on a whim to get this custom scooter. So of course we took it out for a spin! •
•
#stuntscooter #longboard #stuntin  #concreteplayground

First Adult Scooter sesh last night! My buddy Kyle decided on a whim to get this custom scooter. So of course we took it out for a spin! •

#stuntscooter #longboard #stuntin #concreteplayground

1 1 4 minutes ago
Shoulder day, barely reached me goal of 500lb shrugs but I did it! I just like the picking up #heavy things, road to 405 #bench is next bit first a 365 #benchpress more videos coming soon #flamingo #poppunk
.
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#beard #beards #bearded  #beardsofinstagram 
#health #lifestyle #goals #fitness #fit #motivation #fitnessmotivation #workingout #gym #weights #weightlifting #gains #workoutmotivation #workout #bodybuilding #lift #train #bodybuildingmotivation #fitnessaddict #fitspo #fitspiration

Shoulder day, barely reached me goal of 500lb shrugs but I did it! I just like the picking up #heavy things, road to 405 #bench is next bit first a 365 #benchpress more videos coming soon #flamingo #poppunk
.
.
#beard #beards #bearded #beardsofinstagram
#health #lifestyle #goals #fitness #fit #motivation #fitnessmotivation #workingout #gym #weights #weightlifting #gains #workoutmotivation #workout #bodybuilding #lift #train #bodybuildingmotivation #fitnessaddict #fitspo #fitspiration

8 1 4 minutes ago
Therapy

Therapy

3 1 4 minutes ago
Sunde pandekager. Hvordan kan man sige nej til det? Mit mad hjerte kan i hvert fald ikke. @fitnessguru (reklame) har endda gjort det en hel del nemmere 🤤

Sunde pandekager. Hvordan kan man sige nej til det? Mit mad hjerte kan i hvert fald ikke. @fitnessguru (reklame) har endda gjort det en hel del nemmere 🤤

7 2 6 minutes ago
The pull down. ➡️➡️➡️ swipe to see videos. .
In any type of pull-down or pull-up movement, you want to ensure that appropriate movement is happening at the shoulders (the shoulder blade moving properly) . .
Proper scapular (shoulder blade) movement and control is required to execute the pull safely and correctly. .
.
In the left image, you can see the shoulder popping forward. .
This is called anterior glenohumeral glide, meaning the shoulder is moving forwards. This is not ideal as over time, this can heighten the chance of injury. .
.
In the pull down and pull up, you want to think about the shoulder blades going back and down towards your back pockets to prevent the forward glide. .
.
The shoulder blades are responsible for a lot of shoulder health. So ensure you can get the moving properly, (up, down, backwards and forwards), you have control over the movement and you have adequate stability.. .
.
.
Your shoulders will thank you for it

The pull down. ➡️➡️➡️ swipe to see videos. .
In any type of pull-down or pull-up movement, you want to ensure that appropriate movement is happening at the shoulders (the shoulder blade moving properly) . .
Proper scapular (shoulder blade) movement and control is required to execute the pull safely and correctly. .
.
In the left image, you can see the shoulder popping forward. .
This is called anterior glenohumeral glide, meaning the shoulder is moving forwards. This is not ideal as over time, this can heighten the chance of injury. .
.
In the pull down and pull up, you want to think about the shoulder blades going back and down towards your back pockets to prevent the forward glide. .
.
The shoulder blades are responsible for a lot of shoulder health. So ensure you can get the moving properly, (up, down, backwards and forwards), you have control over the movement and you have adequate stability.. .
.
.
Your shoulders will thank you for it

4 1 6 minutes ago
80 DayObsession and starting Phase 3!  Bring it on!  Starting strong and will finish strong! 
#80dayobsession #weights #Phase3 #AAA #bootygains #sundayfunday

80 DayObsession and starting Phase 3! Bring it on! Starting strong and will finish strong!
#80dayobsession #weights #Phase3 #AAA #bootygains #sundayfunday

1 1 6 minutes ago
Hi hello. Just hopping on here to say that I bought shorts today for the first time in years and I didn’t totally hate them. Oh and I’m down to a size 6 finally HOORAY. Also PSA Old Navy has 3” inseam shorts if you’re like me and hate super short shorts, but aren’t really into bermudas either. I need to get back in the gym ASAP but I’m trying to finish getting my house unpacked first. One day at a time. A week or two off won’t kill me. Happy Sunday, friends!

Hi hello. Just hopping on here to say that I bought shorts today for the first time in years and I didn’t totally hate them. Oh and I’m down to a size 6 finally HOORAY. Also PSA Old Navy has 3” inseam shorts if you’re like me and hate super short shorts, but aren’t really into bermudas either. I need to get back in the gym ASAP but I’m trying to finish getting my house unpacked first. One day at a time. A week or two off won’t kill me. Happy Sunday, friends!

1 1 7 minutes ago
Started my Sunday at #OTF with Coach Katelyn killing me on inclines and mini-bands for strength day. Building my mini-guns. 💪🏼 #makeawishnt

Started my Sunday at #OTF with Coach Katelyn killing me on inclines and mini-bands for strength day. Building my mini-guns. 💪🏼 #makeawishnt

11 1 7 minutes ago
وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
.
جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
.
اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
.
كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل

3 0 7 minutes ago
55 yrs young today

55 yrs young today

2 1 9 minutes ago
Had a gr8 workout 🏋🏽‍♂️ today but started first w/ 6K PW
Did #Biceps #Triceps #Trapezius
.
1️⃣ Close grip EZ-bar curls drop sets 
2️⃣ Seated DB 21s ( curls, hammer, drag)
3️⃣ Seated rope tri push downs 
4️⃣ DB shrugs .

On Point 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
.
#Gym #Bodybuilding #Fitness #Fit #Cardio #Workout #Training #Love #Tattoo #Protein #Health #weightlossjourney #Shredded #Muscles #Strength #Motivation #Gains #WeightTraining #Weights #Strong  #Exercise #Healthy #Fitfam #instagood #photooftheday

Had a gr8 workout 🏋🏽‍♂️ today but started first w/ 6K PW
Did #Biceps #Triceps #Trapezius
.
1️⃣ Close grip EZ-bar curls drop sets
2️⃣ Seated DB 21s ( curls, hammer, drag)
3️⃣ Seated rope tri push downs
4️⃣ DB shrugs .

On Point 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
.
#Gym #Bodybuilding #Fitness #Fit #Cardio #Workout #Training #Love #Tattoo #Protein #Health #weightlossjourney #Shredded #Muscles #Strength #Motivation #Gains #WeightTraining #Weights #Strong #Exercise #Healthy #Fitfam #instagood #photooftheday

7 1 9 minutes ago
GUILTY PLEASURE:
Starbucks unsweetened no lemonade GUAVA tea 🍵😌
⠀⠀
Helps me get down some water 💧 
Helps me curve a sweet tooth 🦷 
And is just down right delicious 😋 
Yes I know my car is on E. 
#bestlifeproject #fitlife #fitfluential #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #gymmotivation #motivation #training #workoutday #workoutmotivation #fitnessgirl #fitnesslifestyle #fitnesslover #fitnessaddict #delicious #foodgasm #dreamersandoers #femalehustler #beatyesterday #newapproach #fitness #fitgirls #weights #healthy #girlswholift #focused #baristadaily

GUILTY PLEASURE:
Starbucks unsweetened no lemonade GUAVA tea 🍵😌
⠀⠀
Helps me get down some water 💧
Helps me curve a sweet tooth 🦷
And is just down right delicious 😋
Yes I know my car is on E.
#bestlifeproject #fitlife #fitfluential #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #gymmotivation #motivation #training #workoutday #workoutmotivation #fitnessgirl #fitnesslifestyle #fitnesslover #fitnessaddict #delicious #foodgasm #dreamersandoers #femalehustler #beatyesterday #newapproach #fitness #fitgirls #weights #healthy #girlswholift #focused #baristadaily

9 0 10 minutes ago
In the health & fitness industry, there is so much fake bullshit going on out there. Not only un Educated Pt’s or not even certified Pt’s but Celebs pushing unhealthy nonsense, people who are not qualified given out nutrition & training advice. 
All the Starvation Diets, shakes, detox juices, fat loss pills, weight loss teas & vibrating belts 
They will all be found out…. And in the end real training, plus healthy eating will stand strong.

THE EDGE STRENGTH + CONDITIONING
No matter what your health and fitness related goals are, We can help you achieve them 
No Egos❗️No showboating❗️No quick fixes
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
Please check out my page to see what we can do for you….
https://www.the-edge-strength.co.uk/
.
The Foundation of Health Starts with Strength
.
#Devon #Exeter #rugby #golf #tennis #swimming #senior #landmine #kettlebell #training  #workout #weights #gym #inspiration #fitness #fit #muscle #weightloss #strength #lifting #strong #exercise #fitfam  #skiing #love #TheEdgeApproach #onlinepersonaltrainer #getstrong4life #photooftheday #followme

In the health & fitness industry, there is so much fake bullshit going on out there. Not only un Educated Pt’s or not even certified Pt’s but Celebs pushing unhealthy nonsense, people who are not qualified given out nutrition & training advice.
All the Starvation Diets, shakes, detox juices, fat loss pills, weight loss teas & vibrating belts
They will all be found out…. And in the end real training, plus healthy eating will stand strong.

THE EDGE STRENGTH + CONDITIONING
No matter what your health and fitness related goals are, We can help you achieve them
No Egos❗️No showboating❗️No quick fixes
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
Please check out my page to see what we can do for you….
https://www.the-edge-strength.co.uk/
.
The Foundation of Health Starts with Strength
.
#Devon #Exeter #rugby #golf #tennis #swimming #senior #landmine #kettlebell #training #workout #weights #gym #inspiration #fitness #fit #muscle #weightloss #strength #lifting #strong #exercise #fitfam #skiing #love #TheEdgeApproach #onlinepersonaltrainer #getstrong4life #photooftheday #followme

6 0 10 minutes ago
Today’s workout was betta than yesterday’s considering I’m feeling a better! 
Side note 
I’ve Been working on those hip dips 🖤☺️ @squatbottomsclothing for the PB & Jelly Love Muscle Tank Top ... the feels of this tank I could live in! Have a positive kind Sunday Beauties 
Link in Bio 
SQUATBOTTOMS.COM

Today’s workout was betta than yesterday’s considering I’m feeling a better!
Side note
I’ve Been working on those hip dips 🖤☺️ @squatbottomsclothing for the PB & Jelly Love Muscle Tank Top ... the feels of this tank I could live in! Have a positive kind Sunday Beauties
Link in Bio
SQUATBOTTOMS.COM

5 1 10 minutes ago
Homemade granola bars!😋 #WeightgainRecipes

Homemade granola bars!😋 #WeightgainRecipes

2 1 10 minutes ago
Adam has done so well during the few months we have been working together at elevation fitness. He has lost 18 pound in total also improved his strength and endurance dramatically. 
We will be in the gym working hard and changing up his training plan once he is back from travelling and we will see some big changes happening once he is back.
#gym #motivation #give100percent #personaltrainer #clients #teameffort #review#hardwork #warrington #perfomancechasers #hardwork #improve #motivation#HIT #cheshire #weights #weightloss #transformation #progress

Adam has done so well during the few months we have been working together at elevation fitness. He has lost 18 pound in total also improved his strength and endurance dramatically.
We will be in the gym working hard and changing up his training plan once he is back from travelling and we will see some big changes happening once he is back.
#gym #motivation #give100percent #personaltrainer #clients #teameffort #review #hardwork #warrington #perfomancechasers #hardwork #improve #motivation #HIT #cheshire #weights #weightloss #transformation #progress

1 0 10 minutes ago
Spent like an hour today getting taught how to deadlift with good form, getting there i think, and doing other shit
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#gym #gymmotivation #fitness #form #deadlift #tire #tired #diet #dietplan #hammerstrength #strength #workout #training #fun #lifestyle #discover #explore #explorepage #weights #transformation #bulking #bulk #shred #physique

Spent like an hour today getting taught how to deadlift with good form, getting there i think, and doing other shit
/
/
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#gym #gymmotivation #fitness #form #deadlift #tire #tired #diet #dietplan #hammerstrength #strength #workout #training #fun #lifestyle #discover #explore #explorepage #weights #transformation #bulking #bulk #shred #physique

9 0 10 minutes ago
In the health & fitness industry, there is so much fake bullshit going on out there. Not only un Educated Pt’s or not even certified Pt’s but Celebs pushing unhealthy nonsense, people who are not qualified given out nutrition & training advice. 
All the Starvation Diets, shakes, detox juices, fat loss pills, weight loss teas & vibrating belts 
They will all be found out…. And in the end real training, plus healthy eating will stand strong.

THE EDGE STRENGTH + CONDITIONING
No matter what your health and fitness related goals are, We can help you achieve them 
No Egos❗️No showboating❗️No quick fixes
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
Please check out my page to see what we can do for you….
https://www.the-edge-strength.co.uk/
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The Foundation of Health Starts with Strength
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#Devon #Exeter #rugby #golf #tennis #swimming #senior #landmine #kettlebell #training  #workout #weights #gym #inspiration #fitness #fit #muscle #weightloss #strength #lifting #strong #exercise #fitfam  #skiing #love #TheEdgeApproach #onlinepersonaltrainer #getstrong4life #photooftheday #followme

In the health & fitness industry, there is so much fake bullshit going on out there. Not only un Educated Pt’s or not even certified Pt’s but Celebs pushing unhealthy nonsense, people who are not qualified given out nutrition & training advice.
All the Starvation Diets, shakes, detox juices, fat loss pills, weight loss teas & vibrating belts
They will all be found out…. And in the end real training, plus healthy eating will stand strong.

THE EDGE STRENGTH + CONDITIONING
No matter what your health and fitness related goals are, We can help you achieve them
No Egos❗️No showboating❗️No quick fixes
. -
Work with a fully qualified coach who has already help hundreds of people take their Training, Nutrition and Health to the next level .
Please check out my page to see what we can do for you….
https://www.the-edge-strength.co.uk/
.
The Foundation of Health Starts with Strength
.
#Devon #Exeter #rugby #golf #tennis #swimming #senior #landmine #kettlebell #training #workout #weights #gym #inspiration #fitness #fit #muscle #weightloss #strength #lifting #strong #exercise #fitfam #skiing #love #TheEdgeApproach #onlinepersonaltrainer #getstrong4life #photooftheday #followme

4 0 11 minutes ago

Top #weights posts

Was gibt es besseres als sich morgens in einem halbleeren gym austoben zu können..und anschliessend einen gechillten Sonntag zu verbringen. Klar, Ausreden gäbe es genug, und das Training muss nicht immer am Sonntag morgen stattfinden. Aber lass die Ausreden 3-4 x die Woche nicht gelten. Denk nicht über "hätte, wäre, könnte" nach und machs einfach.

#ausreden #gym #fitness #fitnesslifestyle #fitfam #endurance #durchhalten #training #plan #guy #muscles #weights #shape #urlaubstehtan #perfectstart #goodmood

Was gibt es besseres als sich morgens in einem halbleeren gym austoben zu können..und anschliessend einen gechillten Sonntag zu verbringen. Klar, Ausreden gäbe es genug, und das Training muss nicht immer am Sonntag morgen stattfinden. Aber lass die Ausreden 3-4 x die Woche nicht gelten. Denk nicht über "hätte, wäre, könnte" nach und machs einfach.

#ausreden #gym #fitness #fitnesslifestyle #fitfam #endurance #durchhalten #training #plan #guy #muscles #weights #shape #urlaubstehtan #perfectstart #goodmood

129 11 4 hours ago
Two years already. I miss this guy, I find the whole bodybuilding/expo scene pretty dull without him.

Two years already. I miss this guy, I find the whole bodybuilding/expo scene pretty dull without him.

249 8 9 hours ago
Through the good and the bad;
“patience & persistence” on repeat ✨

Through the good and the bad;
“patience & persistence” on repeat ✨

827 14 10 hours ago
💭 What is a coach❓
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This is my definition of a coach, what is yours?  Comment below ⬇️
_______________________________________
📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
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#quotes
#coach
#coaching
#projectpureathlete 
#athleticperformance

💭 What is a coach❓
.
.
This is my definition of a coach, what is yours? Comment below ⬇️
_______________________________________
📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
.
.
.
.
.
#quotes
#coach
#coaching
#projectpureathlete
#athleticperformance

140 2 44 minutes ago
#일요일운동
모닝운동까진 아니지만 일어나서 닭소세지하나 먹고 복근이랑 유산소 1시간 클리어💓 
일주일만 더 으쌰으쌰해보자🤘
#거울좀더럽

#일요일운동
모닝운동까진 아니지만 일어나서 닭소세지하나 먹고 복근이랑 유산소 1시간 클리어💓
일주일만 더 으쌰으쌰해보자🤘
#거울좀더럽

162 14 10 hours ago
So much fun launching this sweet Pi Phi sis of mine tonight ⭐️💫😇 Nina, I’m so proud of you and so excited for the big things you’re gonna do! 🙌🏻 I loved getting to share this gift with your sweet friends! Congrats on your first biz partner... you two are gonna rock it 😍 #WeCallThisWork

So much fun launching this sweet Pi Phi sis of mine tonight ⭐️💫😇 Nina, I’m so proud of you and so excited for the big things you’re gonna do! 🙌🏻 I loved getting to share this gift with your sweet friends! Congrats on your first biz partner... you two are gonna rock it 😍 #WeCallThisWork

1,678 7 24 August, 2019