#weightlosstransformation Instagram Photos & Videos

weightlosstransformation - 7.6m posts

It’s offical 👌🏻 One month after I’m in Vienna for Goldwell Colorzoom I’ll will be getting on stage for WBFF NZ 
I told everyone I was finishing my 20s with a bang 
BANG BANG 💥 
#transformationtuesday #wbffnz #wbfftransformationmakeover #wbfftransformationdivision2019 #weightlosstransformation #weightlossjourney #redhead #taranakihardcore #smashinggoals

It’s offical 👌🏻 One month after I’m in Vienna for Goldwell Colorzoom I’ll will be getting on stage for WBFF NZ
I told everyone I was finishing my 20s with a bang
BANG BANG 💥
#transformationtuesday #wbffnz #wbfftransformationmakeover #wbfftransformationdivision2019 #weightlosstransformation #weightlossjourney #redhead #taranakihardcore #smashinggoals

0 0 3 hours ago
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean ⛵️.
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Like a boat sailing the water, there will be times when the sea is calm and times when the waters are treacherous. Keep your eye on your destination. Anchor down to rest if you need to. Use the turbulence that’s trying to turn you around as a source of strength and make it propel you forward. Adjust those sails a million times if you have to, but just keep pushing forward. 🦋
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.
.
.
— — —
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Hey you! You rock! ♥️ .
🥑 .
🥓 .
🧀
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#keto #ketogenicdiet #ketogenic #lowcarb #ketodiet #healthjourney #ketotransformation #transformation #weightlossjourney #weightlosstransformation #bodypositivity #weightloss #gettingfit #ketosis #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean ⛵️.
.
.
Like a boat sailing the water, there will be times when the sea is calm and times when the waters are treacherous. Keep your eye on your destination. Anchor down to rest if you need to. Use the turbulence that’s trying to turn you around as a source of strength and make it propel you forward. Adjust those sails a million times if you have to, but just keep pushing forward. 🦋
.
.
.
.
.
— — —
.
Hey you! You rock! ♥️ .
🥑 .
🥓 .
🧀
.
#keto #ketogenicdiet #ketogenic #lowcarb #ketodiet #healthjourney #ketotransformation #transformation #weightlossjourney #weightlosstransformation #bodypositivity #weightloss #gettingfit #ketosis #progress #progressnotperfection #selfcare #loveyourbody #bodypositive #selflove #loveyourself #motivation

0 0 3 hours ago
Mwili ukizoea utaratibu mmoja unaweza kuganda na kutokupa matokeo unayoyatarajia
Ni vyema kuubadilishia ratiba ili mara kwa mara uushtue na kuufanya uwe active.
.
.
.

Katika yote lishe inashika nafasi kubwa.
Hiyo nimeshika kwenye dumu ni kiambata kizuri na muhimu sana katika safari ya kupunguza uzito. .
.
.
Sukuma kushoto kujua ni nini na ina kazi gani
Na ujue kwa nini mimi huitumia katika program zangu
.
.
.

Na wewe kujua unataka nini
Usijifunze kwa walioshindwa
Nipigie
Ama WhatsApp 
0783566844
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.
.
------------------------------
____________________

Kwa ushauri wa kupunguza uzito na unene 
Afya kwa kutumia virutubisho 
Karibu nikuhudumie 
Usihofu
Nitakuongoza

___________________
Safari inaendelea 
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwa vifurushi vya kupunguza uzito na vifurushi vingine vyote vya virutubisho vyetu

WhatsApp 0783566844 au PIGA
SIO SMS WALA DM TAFADHALI 
_________________
KUMBUKA:
70% lishe
20% mazoezi 
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua☕ 
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood 
#healthylifestyle 
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen 
#fitfam 
0783566844 WhatsApp

Mwili ukizoea utaratibu mmoja unaweza kuganda na kutokupa matokeo unayoyatarajia
Ni vyema kuubadilishia ratiba ili mara kwa mara uushtue na kuufanya uwe active.
.
.
.

Katika yote lishe inashika nafasi kubwa.
Hiyo nimeshika kwenye dumu ni kiambata kizuri na muhimu sana katika safari ya kupunguza uzito. .
.
.
Sukuma kushoto kujua ni nini na ina kazi gani
Na ujue kwa nini mimi huitumia katika program zangu
.
.
.

Na wewe kujua unataka nini
Usijifunze kwa walioshindwa
Nipigie
Ama WhatsApp
0783566844
.
.
.
------------------------------
____________________

Kwa ushauri wa kupunguza uzito na unene
Afya kwa kutumia virutubisho
Karibu nikuhudumie
Usihofu
Nitakuongoza

___________________
Safari inaendelea
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwa vifurushi vya kupunguza uzito na vifurushi vingine vyote vya virutubisho vyetu

WhatsApp 0783566844 au PIGA
SIO SMS WALA DM TAFADHALI
_________________
KUMBUKA:
70% lishe
20% mazoezi
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood
#healthylifestyle
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen
#fitfam
0783566844 WhatsApp

1 0 3 hours ago
Long version: Went to a wedding on yesterday and received a compliment from a gentlemen whom I hadn’t seen for some time, in his words, “Ivan you look freaking amazing!”. I get compliments from people all the time, especially ones I haven’t seen in a while, but the timing of this compliment was impeccable since I had decided to refocus on my journey starting today. I had relaxed on both dieting and exercising and gained a few pounds, no surprise there. While it was nice to be able to eat ALL the Hot Cheetos that I wanted and whenever I wanted, it’ll be much easier to give up some of that “freedom” now that I’ve been reminded of the progress that I’ve made and the sense of accomplishment that I felt telling him how much I’ve lost. 
Short version: Jim gave me a compliment, it felt nice. No more Hot Cheetos.

#DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30  #WeightLossMotivation #WeightlossMotivation2019 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie

Long version: Went to a wedding on yesterday and received a compliment from a gentlemen whom I hadn’t seen for some time, in his words, “Ivan you look freaking amazing!”. I get compliments from people all the time, especially ones I haven’t seen in a while, but the timing of this compliment was impeccable since I had decided to refocus on my journey starting today. I had relaxed on both dieting and exercising and gained a few pounds, no surprise there. While it was nice to be able to eat ALL the Hot Cheetos that I wanted and whenever I wanted, it’ll be much easier to give up some of that “freedom” now that I’ve been reminded of the progress that I’ve made and the sense of accomplishment that I felt telling him how much I’ve lost.
Short version: Jim gave me a compliment, it felt nice. No more Hot Cheetos.

#DadBod #TryingToGetThatDadBod #TeamDadBod #WeightLoss #WeightLossTransformation #WeightLossJourney #FitAt30 #WeightLossMotivation #WeightlossMotivation2019 #LetMeBeYourMotivation #MyJourneyToFitness #HealthLife #MyBodyIsATemple #SimplyThicc #CardioBunny #TeamThicc #DoItForTheAfterSelfie

1 0 3 hours ago
Getting my eating back on track!! Minimal cooking & phenomenal health benefits! #
🥦 Sautéed with olive oil, garlic, finger & a dash of coco aminos Broccoli
🥬 Apple cider, bay leaves, chili pepper flakes, Himalayan sea Daly & pepper cole slaw! 🍗 Rotisserie Chicken from my local store 😋
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#simpleingredients #weightlosstransformation #weightlossgoal #healthyeating

Getting my eating back on track!! Minimal cooking & phenomenal health benefits! #
🥦 Sautéed with olive oil, garlic, finger & a dash of coco aminos Broccoli
🥬 Apple cider, bay leaves, chili pepper flakes, Himalayan sea Daly & pepper cole slaw! 🍗 Rotisserie Chicken from my local store 😋
..
...
..
...
#simpleingredients #weightlosstransformation #weightlossgoal #healthyeating

0 0 3 hours ago
This journey has had so many up’s & down’s.
Being obese wasn’t easy, being too skinny with eating disorders wasn’t easy, now I found a happy me & it’s all  that matters 💜 
Taking care of myself, respecting myself, & loving myself became my passion. 
Now I feel strong, healthy , & I’m not afraid I lift weights 💪🏻🙏🏻💕
#healthy #thick #fitsussie #motivation #motivationmonday #mondaymotivation #monday #fitlatina #fitchick #latina #inspiration #edrecovery #recovery #fatloss #weightloss #iifym #personaltrainer #trainer #coach #gains #weightlosstransformation #beforeandafter #weighttrain #weightgain #gym #gymshark #selflove #goals #selfrespect

This journey has had so many up’s & down’s.
Being obese wasn’t easy, being too skinny with eating disorders wasn’t easy, now I found a happy me & it’s all that matters 💜
Taking care of myself, respecting myself, & loving myself became my passion.
Now I feel strong, healthy , & I’m not afraid I lift weights 💪🏻🙏🏻💕
#healthy #thick #fitsussie #motivation #motivationmonday #mondaymotivation #monday #fitlatina #fitchick #latina #inspiration #edrecovery #recovery #fatloss #weightloss #iifym #personaltrainer #trainer #coach #gains #weightlosstransformation #beforeandafter #weighttrain #weightgain #gym #gymshark #selflove #goals #selfrespect

5 0 3 hours ago
Stacking up on some Ideal Protein Alternatives! Does anyone have any recommendations? Looking to follow the protocol but stay within a reasonable budget for awhile. #idealproteinphase1 #idealprotein #idealproteinalternatives #weightlosstransformation #weightloss #weightlossmotivation #postpartumbody #postpartum #postpartumweightloss

Stacking up on some Ideal Protein Alternatives! Does anyone have any recommendations? Looking to follow the protocol but stay within a reasonable budget for awhile. #idealproteinphase1 #idealprotein #idealproteinalternatives #weightlosstransformation #weightloss #weightlossmotivation #postpartumbody #postpartum #postpartumweightloss

0 0 3 hours ago
My fave desserts atm, muller light with squirty cream 😌 Atm i’m eating ice cream and chocolate for desserts but i’m sure i’ll be having lots of yoghurt when I’m back from holiday 😂

My fave desserts atm, muller light with squirty cream 😌 Atm i’m eating ice cream and chocolate for desserts but i’m sure i’ll be having lots of yoghurt when I’m back from holiday 😂

3 1 3 hours ago
Cardio Round 2
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Foot injury has ruled out my usual 30min evening cross trainer session, so motivated entirely by @scotty_reynolds_ post this morning I’ve jumped on the bike tonight
•
First time pedalling for a while but felt good to blow the cob webs off
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Thanks for posting this morning Scotty - just what was needed
•••
#gregsfitnessstory #transformation #weightlossjourney #weightlossstory #weightlosstransformation #healthylifestyle #health #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitspiration #fitspo #instafitness #instafit #trainandtransform #weightlosstransformations #determination #obesetobeast #iusedtobefat

Cardio Round 2

Foot injury has ruled out my usual 30min evening cross trainer session, so motivated entirely by @scotty_reynolds_ post this morning I’ve jumped on the bike tonight

First time pedalling for a while but felt good to blow the cob webs off

Thanks for posting this morning Scotty - just what was needed
•••
#gregsfitnessstory #transformation #weightlossjourney #weightlossstory #weightlosstransformation #healthylifestyle #health #gymlife #gymmotivation #fitnessmotivation #fitnessjourney #fitspiration #fitspo #instafitness #instafit #trainandtransform #weightlosstransformations #determination #obesetobeast #iusedtobefat

2 0 3 hours ago
obsessed with eating outside in the summer in case you hadn’t already noticed... veg chilli is not really a meal for this sun/ heat that’s decided to come out this eve but it felt lighter with no meat and cauliflower rice!! found the cauli rice bags in the frozen isle of ASDA, only 4 mins in the microwave, very easy meal for after work 🙌🏽 cheese as my hexA 🧀🧀 #vegchilli #slimmingworld #slimmingworldmeal #nosyns #spdaysslimmingworld #healthy #loosingweight #weightlosstransformation #weightloss #weightlossgoal #nopizzabeforeibiza

obsessed with eating outside in the summer in case you hadn’t already noticed... veg chilli is not really a meal for this sun/ heat that’s decided to come out this eve but it felt lighter with no meat and cauliflower rice!! found the cauli rice bags in the frozen isle of ASDA, only 4 mins in the microwave, very easy meal for after work 🙌🏽 cheese as my hexA 🧀🧀 #vegchilli #slimmingworld #slimmingworldmeal #nosyns #spdaysslimmingworld #healthy #loosingweight #weightlosstransformation #weightloss #weightlossgoal #nopizzabeforeibiza

1 0 3 hours ago
Follow ➡️ ➡️
@easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u 
_
Repost by @chrisfreytag 
_
Who doesn't love a good Belly Fat Blaster Workout?! 🙋😃
.
Go through one round of all exercises and repeat the circuit 3 times for the ultimate burn!
1⃣ Sit Up Punches - 25 total
2⃣Snow Angels/ Snow Balls - 20 total
3⃣Plank Jacks/ Plank Pikes - 15 total
4⃣ Hip Dips - 20 total (10 each side)
5⃣ Swimmers - 20 total
.
💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout 
_
Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post. 
_
We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤

Follow ➡️ ➡️
@easyhomeworkouts_4u @easyhomeworkouts_4u @easyhomeworkouts_4u
_
Repost by @chrisfreytag
_
Who doesn't love a good Belly Fat Blaster Workout?! 🙋😃
.
Go through one round of all exercises and repeat the circuit 3 times for the ultimate burn!
1⃣ Sit Up Punches - 25 total
2⃣Snow Angels/ Snow Balls - 20 total
3⃣Plank Jacks/ Plank Pikes - 15 total
4⃣ Hip Dips - 20 total (10 each side)
5⃣ Swimmers - 20 total
.
💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻💥💪🏻
Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most workouts can be done at home. You’ll love this #workout
_
Let us feature you! We love videos with instructions. Use the hashtag #easyhomeworkouts_4u for a chance to be featured! Don’t forget to follow us and like our post.
_
We don’t own the rights to content featured here. We are not responsible for the form or technique of those featured. Be kind and please keep comments positive. 🖤

0 1 3 hours ago
Holy smokes #fitlovesquad today was one for the books!!! Shoudler cardio is no joke!!💦💦💦

Holy smokes #fitlovesquad today was one for the books!!! Shoudler cardio is no joke!!💦💦💦

1 1 3 hours ago
It’s a slow process but quitting won’t speed it up. #weightlosstransformation #onedayatatime #dietandexercise #momofthree #notstopping

It’s a slow process but quitting won’t speed it up. #weightlosstransformation #onedayatatime #dietandexercise #momofthree #notstopping

0 0 3 hours ago
Lost 1/2 stone in two weeks so finally got this💪🏼 #weightlosstransformation #weightloss #slimmingworld #slimming #2stonedown

Lost 1/2 stone in two weeks so finally got this💪🏼 #weightlosstransformation #weightloss #slimmingworld #slimming #2stonedown

1 0 3 hours ago
Exercise used to be something I dreaded doing now its one of the things I look forward to! 🥰
I used to see it as a punishment. Something I had to do to lose weight or because I ate "bad" but now I see it as a hobby, a passion and I do it to be healthy and strong 🔥
#fattofit #diettips #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossmotivation #weightlossinspiration #healthyfood #weightlossgoals #weightlossinprogress #nutrition #healthyeating #fitness #fitnessgirl #gym #workout #strongnotskinny #gymmotivation #gymlife #gymtime #weightlosssupport #rebekahsweightlossjourney

Exercise used to be something I dreaded doing now its one of the things I look forward to! 🥰
I used to see it as a punishment. Something I had to do to lose weight or because I ate "bad" but now I see it as a hobby, a passion and I do it to be healthy and strong 🔥
#fattofit #diettips #weightloss #weightlossjourney #weightlosstransformation #losingweight #weightlossmotivation #weightlossinspiration #healthyfood #weightlossgoals #weightlossinprogress #nutrition #healthyeating #fitness #fitnessgirl #gym #workout #strongnotskinny #gymmotivation #gymlife #gymtime #weightlosssupport #rebekahsweightlossjourney

6 1 3 hours ago
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀: live right through your pain. Live right through your depression. Live right through your anger. Live right through your anxiety. Live right through every negative thought. Live through all the sleepless nights. Live through all the tears that won’t stop falling from your face. Live through all the trama. Live through all of the weight gain. Last summer I gained 10-15 pounds because of so much trama I went through.  I was embarrassed, I was ashamed and I was insecure again I hate that feeling it’s the worst feeling ever. I was posting old photos because I didn’t want to tell my followers that I inspire in the daily that I gained weight because of my personal life problems. But, it’s time to be honest with you, I gained weight because I was stress eating, I was eating my emotions away I went back to my bad habits. But never once did I turn to God, I turned to food.  Now one year later, I gave all my problems to God ALL OF THEM. My worries are now his and he has freed me from every thing that stresses me, worries me, freaks me out, gives me anxiety, depression, anger. When you let God walk your journey with you, your journey becomes BETTER than you imaged. Sure it’s hard work and dedication and your strength. I wouldn’t have that strength, hard work or dedication if it wasn’t for God. Running to God had turned my life around. In ways I wouldn’t have imagined. Thank you to every single person that has ever supported me. It means the world to me.  I’m down 12 pounds. So close to my goal weight now stopping me now. LETS GO FIGHTERS!!!! #tricitygirl #alondragainz #takeyourbodyback

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀: live right through your pain. Live right through your depression. Live right through your anger. Live right through your anxiety. Live right through every negative thought. Live through all the sleepless nights. Live through all the tears that won’t stop falling from your face. Live through all the trama. Live through all of the weight gain. Last summer I gained 10-15 pounds because of so much trama I went through. I was embarrassed, I was ashamed and I was insecure again I hate that feeling it’s the worst feeling ever. I was posting old photos because I didn’t want to tell my followers that I inspire in the daily that I gained weight because of my personal life problems. But, it’s time to be honest with you, I gained weight because I was stress eating, I was eating my emotions away I went back to my bad habits. But never once did I turn to God, I turned to food. Now one year later, I gave all my problems to God ALL OF THEM. My worries are now his and he has freed me from every thing that stresses me, worries me, freaks me out, gives me anxiety, depression, anger. When you let God walk your journey with you, your journey becomes BETTER than you imaged. Sure it’s hard work and dedication and your strength. I wouldn’t have that strength, hard work or dedication if it wasn’t for God. Running to God had turned my life around. In ways I wouldn’t have imagined. Thank you to every single person that has ever supported me. It means the world to me. I’m down 12 pounds. So close to my goal weight now stopping me now. LETS GO FIGHTERS!!!! #tricitygirl #alondragainz #takeyourbodyback

6 1 3 hours ago
After a week which contained a BBQ I wasn’t sure how I’d do, but I’d been extra good and on plan with my breakfasts so it’s all been worth while! 😍 #slimmingworld #weightloss #transformation #weightlosstransformation #weightlossmotivation #swuk #slimmingworlduk #slimming #diet #mumbod #postpartumbody #postbabybody #postbabybelly #slimmingjourney #dieting #yoga #yogaeverydamnday #postpregnancybody #postpregnancy @slimmingworld

After a week which contained a BBQ I wasn’t sure how I’d do, but I’d been extra good and on plan with my breakfasts so it’s all been worth while! 😍 #slimmingworld #weightloss #transformation #weightlosstransformation #weightlossmotivation #swuk #slimmingworlduk #slimming #diet #mumbod #postpartumbody #postbabybody #postbabybelly #slimmingjourney #dieting #yoga #yogaeverydamnday #postpregnancybody #postpregnancy @slimmingworld

3 0 3 hours ago
Kicked booty today!
My shirt was literally soaked in the back and my hair was dripping 😳 week 5 on my gym journey is off to a great start! As you can tell from my face I am dead😂
•
•
•
#gymmotivation #weightlosstransformation #weightloss #weightlossmotivation #lowcarb #keto #ketotransformation #ketoweightloss #americanfamilyfitness

Kicked booty today!
My shirt was literally soaked in the back and my hair was dripping 😳 week 5 on my gym journey is off to a great start! As you can tell from my face I am dead😂



#gymmotivation #weightlosstransformation #weightloss #weightlossmotivation #lowcarb #keto #ketotransformation #ketoweightloss #americanfamilyfitness

4 0 3 hours ago

Top #weightlosstransformation posts