#weightlossjourney Instagram Photos & Videos

weightlossjourney - 31.9m posts

Making weetabix cake for breakfast using @sweetfreedomuk fruit syrup & choc pot - just put in the oven.... wait for the results! #sunday #weekend #weetabix #breakfast #swonline #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldmafia #slimmingworldfoodie #weightloss #weightlossjourney #cantwait

Making weetabix cake for breakfast using @sweetfreedomuk fruit syrup & choc pot - just put in the oven.... wait for the results! #sunday #weekend #weetabix #breakfast #swonline #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldmafia #slimmingworldfoodie #weightloss #weightlossjourney #cantwait

0 0 7 seconds ago
McDonald’s breakfast wrap fakeaway for 5!!! Syns 😍🤤 ww wrap-B 2 cheese slices for my A then bacon and egg- free and 2 hash browns at 2.5 syns each heaven 😍 
#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldfood #slimmingworldinspiration #slimmingworldlove 
#onplan #slimmimgworldfamily
#slimmingworldgirl #slimmingworldblog #blogger #foodblog #foodinspo #instagood 
#weightloss #weightlossjourney #lovefoodlovelife #swfamily #extraeasysp #extraeasy #extraeasyplan

McDonald’s breakfast wrap fakeaway for 5!!! Syns 😍🤤 ww wrap-B 2 cheese slices for my A then bacon and egg- free and 2 hash browns at 2.5 syns each heaven 😍
#slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldfood #slimmingworldinspiration #slimmingworldlove
#onplan #slimmimgworldfamily
#slimmingworldgirl #slimmingworldblog #blogger #foodblog #foodinspo #instagood
#weightloss #weightlossjourney #lovefoodlovelife #swfamily #extraeasysp #extraeasy #extraeasyplan

0 0 9 seconds ago
🥃🍶 Supanova - just like the star, this small bottle provides you with a weeks worth of #magicshot to 'supanova' your weightloss 😁 Try it with another & truly #seeresults in your clothes & scales 😄 ❤️ Follow @rupstar9 for amazing weight management #productsthatwork made from #naturalingredients to help aid your #weightloss in a #stress3slim way 😊

6 amazing #premiumquailty #halal #vegan #khoser products to #achieveyourgoals 💖

Get in touch to start @rupstar9👍

#tslifeproducts #simplechange #lifestyle #getinshape #perseveranceiskey #energyboost #weightlossjourney #amazingresults #fatloss #shakeitoff #fit #instalove #loseweight #loseinches #instafit #veganfit #halalfit #instahealth

🥃🍶 Supanova - just like the star, this small bottle provides you with a weeks worth of #magicshot to 'supanova' your weightloss 😁 Try it with another & truly #seeresults in your clothes & scales 😄 ❤️ Follow @rupstar9 for amazing weight management #productsthatwork made from #naturalingredients to help aid your #weightloss in a #stress3slim way 😊

6 amazing #premiumquailty #halal #vegan #khoser products to #achieveyourgoals 💖

Get in touch to start @rupstar9👍

#tslifeproducts #simplechange #lifestyle #getinshape #perseveranceiskey #energyboost #weightlossjourney #amazingresults #fatloss #shakeitoff #fit #instalove #loseweight #loseinches #instafit #veganfit #halalfit #instahealth

0 0 14 seconds ago
Guten Morgen zusammen,
Ich bin gerade mit meinem Training durch. Heute standen dann die Beine auf dem Programm und ich muss sagen, dass ich richtig zufrieden zurück geradelt bin.
Ich weiß nicht, ob es an der Situation lag, dass ich unbekannt in dem Studio bin und dann das Bedürfnis habe, mich beweisen zu müssen (noch eine Dicke, die abnehmen möchte) oder ob das späte Abendessen mir die Kraft gegeben hat.
Wie dem auch sei, zwei neue (alte) PR, die ich wieder erreichen konnte und knapp 750 Kalorien später, bin ich einfach gut drauf. 😍🎊 Also, hier ein paar Fakten:
- 80kg Beinstrecker
- 50kg Beinbeuger
- 215kg Beinpresse
- 80kg Rumänisches Kreuzheben
- 45kg Waden heben

Nachher geht's wieder zurück ins Ruhrgebiet, zurück zu @t0b1xxd und Ridi. 🥰
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@mcfit_
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#mcfit #mcfitbraunschweig #workout #legday #workforit #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitfam #fitspo #picoftheday #training #fitstagram #getfit #weightlossjourney #weightlosstransformation #weightloss #muscle #losingweight #girlswithmuscles #strongisthenewskinny #strongwoman

Guten Morgen zusammen,
Ich bin gerade mit meinem Training durch. Heute standen dann die Beine auf dem Programm und ich muss sagen, dass ich richtig zufrieden zurück geradelt bin.
Ich weiß nicht, ob es an der Situation lag, dass ich unbekannt in dem Studio bin und dann das Bedürfnis habe, mich beweisen zu müssen (noch eine Dicke, die abnehmen möchte) oder ob das späte Abendessen mir die Kraft gegeben hat.
Wie dem auch sei, zwei neue (alte) PR, die ich wieder erreichen konnte und knapp 750 Kalorien später, bin ich einfach gut drauf. 😍🎊 Also, hier ein paar Fakten:
- 80kg Beinstrecker
- 50kg Beinbeuger
- 215kg Beinpresse
- 80kg Rumänisches Kreuzheben
- 45kg Waden heben

Nachher geht's wieder zurück ins Ruhrgebiet, zurück zu @t0b1xxd und Ridi. 🥰
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@mcfit_
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#mcfit #mcfitbraunschweig #workout #legday #workforit #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitfam #fitspo #picoftheday #training #fitstagram #getfit #weightlossjourney #weightlosstransformation #weightloss #muscle #losingweight #girlswithmuscles #strongisthenewskinny #strongwoman

0 0 33 seconds ago
💞💞💞Self care Sunday💞💞💞 Collagen, Orange & Passionfruit Fizz is a delicious drink that’s refreshing & good for your hair, skin, nails & body! Our Collagen Fizz is a winner recipe.

Get your free recipe here👇👇
https://www.healthymummy.com/recipe/collagen-fizz-orange-passionfruit/?lbrewf=172
 #drool #28daychallenge #selfcaresunday #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #mocktail #womenshealth #instafit #weightlossjourney #follows #followme #thehealthymummyskin#freerecipes

💞💞💞Self care Sunday💞💞💞 Collagen, Orange & Passionfruit Fizz is a delicious drink that’s refreshing & good for your hair, skin, nails & body! Our Collagen Fizz is a winner recipe.

Get your free recipe here👇👇
https://www.healthymummy.com/recipe/collagen-fizz-orange-passionfruit/?lbrewf=172
#drool #28daychallenge #selfcaresunday #fitwomen #healthyfood #weightloss #lifestyle #change #bodypositive #mocktail #womenshealth #instafit #weightlossjourney #follows #followme #thehealthymummyskin #freerecipes

0 0 46 seconds ago
Breakfast time! Then going to spend the majority of today cleaning the house before we head to the hotel tonight 💃🏼

Breakfast time! Then going to spend the majority of today cleaning the house before we head to the hotel tonight 💃🏼

0 1 1 minute ago
Today is my birthday 26 and i certainly didnt think id be hitting 26 and being 6st lighter.. night out last night and i danced the night away in confidence and wore heels which i havent ever been able todo.. i would like to thank all of you for the support i get on this page throigh my journey heres to another year 🥰🥰 #slimmingworld #weightlossjourney #itsmybirthday

Today is my birthday 26 and i certainly didnt think id be hitting 26 and being 6st lighter.. night out last night and i danced the night away in confidence and wore heels which i havent ever been able todo.. i would like to thank all of you for the support i get on this page throigh my journey heres to another year 🥰🥰 #slimmingworld #weightlossjourney #itsmybirthday

0 0 1 minute ago
For the last few months I have constantly felt exhausted, sore and emotional. I had an iron infusion on Thursday afternoon, the first one for a few years. ⁣
⁣
Since then, I have felt 10 times worse. I have had a constant headache, nausea & haven’t been wanting to eat (which is very unusual) & have been next level exhausted. Last night I went to bed at 8.30, woke up at 9.30 this morning & was back in bed at 12 for a few hours. I know these reactions can happen, and I’ve done a lot of googling. But bloody hell, my energy levels better kick in soon! ⁣
⁣
I’ve had a lot of issues since being diagnosed with hashimotos earlier this year and this was the next step in trying to settle things down. ⁣
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Due to my lapband, my body is not the best at absorbing nutrients, so I have been placed on a number of supplements this year.. many of which I probably should have been taking for a long time. ⁣
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Just a whingy reminder to take all of your vitamins & supplements!!! ⁣
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#postop #journey #ironinfusion #weightlossjourney #hashimotos #hairloss #strong #transforming #weightloss #fitness #fitfam #lapbandsurgery #lapband #lapbandlife #transformation #workoutmotivation #training #muscle #wls #wlscommunity #wlstransformation #looseskin #wlsfamily #wlsgoals #weightlossgoals #wlssupport #selflove #selfcare

For the last few months I have constantly felt exhausted, sore and emotional. I had an iron infusion on Thursday afternoon, the first one for a few years. ⁣

Since then, I have felt 10 times worse. I have had a constant headache, nausea & haven’t been wanting to eat (which is very unusual) & have been next level exhausted. Last night I went to bed at 8.30, woke up at 9.30 this morning & was back in bed at 12 for a few hours. I know these reactions can happen, and I’ve done a lot of googling. But bloody hell, my energy levels better kick in soon! ⁣

I’ve had a lot of issues since being diagnosed with hashimotos earlier this year and this was the next step in trying to settle things down. ⁣

Due to my lapband, my body is not the best at absorbing nutrients, so I have been placed on a number of supplements this year.. many of which I probably should have been taking for a long time. ⁣

Just a whingy reminder to take all of your vitamins & supplements!!! ⁣

#postop #journey #ironinfusion #weightlossjourney #hashimotos #hairloss #strong #transforming #weightloss #fitness #fitfam #lapbandsurgery #lapband #lapbandlife #transformation #workoutmotivation #training #muscle #wls #wlscommunity #wlstransformation #looseskin #wlsfamily #wlsgoals #weightlossgoals #wlssupport #selflove #selfcare

0 0 2 minutes ago
KENAPA SIH BERAT BADAN BISA NAIK BANYAK DALAM 1 MALAM? 😱
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DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
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🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) .
🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
.
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081297050755
Line : @891yxeym 
Ig : @houseofplum_bwl 
HARGA TERMURAH HANYA DISINI!
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#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #lucintaluna #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #barbiekumalasari #dietfood #nikitamirzani #janethes

KENAPA SIH BERAT BADAN BISA NAIK BANYAK DALAM 1 MALAM? 😱
.
DIET HERBAL TANPA OLAHRAGA?
DIET PRAKTIS TANPA RIBET?😍
.
🍎 OPTRIMAX PLUM DELITE 🍎

Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping.
Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun.
Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya)

Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya.
(Bukan "OBAT" ataupun "SERBUK") Fungsi Optrimax buah plum:
👉 detox sistem pencernaan yang menyehatkan
👉 Berat badan turun
👉 Membersihkan usus besar
👉 Mencegah kolestrol

Dari Taiwan dengan Grade A+
👍 Probiotik
👍 Pu'er tea (Fat Blocker)
👍 Green tea (Fat Burn) .
🍇 OPTRIMAX JELLY DELITE 🍇
Jelly enak rasa blueberry yang siap dimakan💋 siap turunin berat badan🙏

Apa sih kelebihannya?
👉100herbal🍃
👉Ekstrak teh hijau🍃
👉Vitamin C🍒
👉Mengandung probiotik👍

Efeknya?
👉Menahan nafsu makan
👉Memblock lemak
👉Menurunkan korestrol
.
Dan masi banyak lagi😍😍😍 Info? Order? Reseller?
Contact me
WA : 081297050755
Line : @891yxeym
Ig : @houseofplum_bwl
HARGA TERMURAH HANYA DISINI!
.
#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #lucintaluna #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating #caloriecounting #barbiekumalasari #dietfood #nikitamirzani #janethes

3 1 2 minutes ago
Sorry for the lack of posts yesterday you can safely say it was an off plan day 😆
Back on track 4 days left to pull it back!!
@quakeroatsuk porridge with a healthy A and some speedy @aldiuk satsumas!
@slimmingworld 
#slimmingworld #slimmingworldfamily #slimmingworldfoodblog #slimmingworlddiary #motivation #determined #onplan #letsdothis #fabnotfatfor50 #weightlossjourney

Sorry for the lack of posts yesterday you can safely say it was an off plan day 😆
Back on track 4 days left to pull it back!!
@quakeroatsuk porridge with a healthy A and some speedy @aldiuk satsumas!
@slimmingworld
#slimmingworld #slimmingworldfamily #slimmingworldfoodblog #slimmingworlddiary #motivation #determined #onplan #letsdothis #fabnotfatfor50 #weightlossjourney

1 0 2 minutes ago
Sunday Fun Day 😁 I hope you all have had an amazing weekend and not gone to far of track with your goals 👊 If you have put it behind you and start even stronger and smash next week 🙌
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#londonfitfam #londonfitness #ebonyfitness #gymsharktrain #ukfitspo #myproteinus #fitnessuk #backexercises #myproteinuk #deadlift #proteindiet #proteinpowder #pullday #dietlife #pushday #backday #gymsharkmen #highproteindiet #armday #gymlife #weightlosstransformation #gymvideo #summershredding #slimmingworld #weightlossjourney #slimmingworlduk #chestday #fitnessvideo

Sunday Fun Day 😁 I hope you all have had an amazing weekend and not gone to far of track with your goals 👊 If you have put it behind you and start even stronger and smash next week 🙌




#londonfitfam #londonfitness #ebonyfitness #gymsharktrain #ukfitspo #myproteinus #fitnessuk #backexercises #myproteinuk #deadlift #proteindiet #proteinpowder #pullday #dietlife #pushday #backday #gymsharkmen #highproteindiet #armday #gymlife #weightlosstransformation #gymvideo #summershredding #slimmingworld #weightlossjourney #slimmingworlduk #chestday #fitnessvideo

1 0 2 minutes ago
I’m quite shocked that I’ve actually woken up excited about this mornings run,thought I’d share some pics of the beautiful views I’ll see as I run this morning (I took these pics when I went along to recce the route with the local council ahead of a cycling event they were holding there, that I also took part in, here’s hoping the cows don’t chase us today 🏃‍♀️🐄 #thamesidenaturepark #runner #running #c25k #runspiration #essex #essexlife #getoutdoors #health #fitness #getactive #healthyliving #healthychoices #healthylifestyle #weightloss #weightlossjourney #healthyhabits #losingweight #fatloss #inchloss #weightloss #weightlossjourney #wellness #wellbeing #beautifulday

I’m quite shocked that I’ve actually woken up excited about this mornings run,thought I’d share some pics of the beautiful views I’ll see as I run this morning (I took these pics when I went along to recce the route with the local council ahead of a cycling event they were holding there, that I also took part in, here’s hoping the cows don’t chase us today 🏃‍♀️🐄 #thamesidenaturepark #runner #running #c25k #runspiration #essex #essexlife #getoutdoors #health #fitness #getactive #healthyliving #healthychoices #healthylifestyle #weightloss #weightlossjourney #healthyhabits #losingweight #fatloss #inchloss #weightloss #weightlossjourney #wellness #wellbeing #beautifulday

1 0 2 minutes ago
Trotz leichtem Regen in leichter Kleidung zum Bäcker. Schlange bis auf die Straße. Mir tat die einzige Verkäuferin leid, weil die Zweite nicht erschien.
Trotzdem blieb sie zu allen freundlich und war geduldig. Zwischendurch noch an den Backofen und wir alle hatten Geduld. Niemand nörgelte, was mich sehr freute.
Bekam meine Dinkelbrötchen und für das Kind die kleinen Schoko Croissant 🤩
Jetzt sitze ich in der Küche, lausche dem Regen und bin glücklich 🍀

#achtsam #selflove #intuition #instafit #foodporn #food #eating #bewusstsein #intueat #eat #ernährungsumstellung #essen #körper #wohlfühlmensch #gesund #mindset #achtsamessen #bewusstessen #love #breakfast #morning #motivation #fitness #weightlossjourney #foodporn #foodie #food #biggiswohlfühlich #iami #ww

Trotz leichtem Regen in leichter Kleidung zum Bäcker. Schlange bis auf die Straße. Mir tat die einzige Verkäuferin leid, weil die Zweite nicht erschien.
Trotzdem blieb sie zu allen freundlich und war geduldig. Zwischendurch noch an den Backofen und wir alle hatten Geduld. Niemand nörgelte, was mich sehr freute.
Bekam meine Dinkelbrötchen und für das Kind die kleinen Schoko Croissant 🤩
Jetzt sitze ich in der Küche, lausche dem Regen und bin glücklich 🍀

#achtsam #selflove #intuition #instafit #foodporn #food #eating #bewusstsein #intueat #eat #ernährungsumstellung #essen #körper #wohlfühlmensch #gesund #mindset #achtsamessen #bewusstessen #love #breakfast #morning #motivation #fitness #weightlossjourney #foodporn #foodie #food #biggiswohlfühlich #iami #ww

3 0 2 minutes ago
Day 10 breakfast and its vanilla @huel with honeycomb sugar free syrup by @trkghealthyliving - yummy and vegan! I'm really enjoying the #90daysofhuel plus raw fruits and veggies, I'm feeling satisfied and getting in all my calories plus nutrients 🌱

Day 10 breakfast and its vanilla @huel with honeycomb sugar free syrup by @trkghealthyliving - yummy and vegan! I'm really enjoying the #90daysofhuel plus raw fruits and veggies, I'm feeling satisfied and getting in all my calories plus nutrients 🌱

0 1 2 minutes ago
A little treat to start the Sunday! (Still getting the proteins in 💪gold standard💪) #dadgoesfit #treatmealsunday #relaxation #weightlossjourney #fatlossjourney #optimumnutrition

A little treat to start the Sunday! (Still getting the proteins in 💪gold standard💪) #dadgoesfit #treatmealsunday #relaxation #weightlossjourney #fatlossjourney #optimumnutrition

0 0 2 minutes ago
Ако сте някой като мен, човек с голям апетит то този пост ще ви помогне. Зеленчуците са идеални за хора като нас защото можем да ядем огромни количества от тях.
💪🤠👍
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#healthylifestyle #healthy #health #healthyfood #healthytips #healthyeating #workout #training #trainingday #lifting #liftingheavy #liftingweights #fitness #fitnessmotivation #strong #powerful #bethebestyou #bebetter #burnfat #weightlossjourney #weightloss #weightlosstransformation #achievement #goals #goodshape #fat

Ако сте някой като мен, човек с голям апетит то този пост ще ви помогне. Зеленчуците са идеални за хора като нас защото можем да ядем огромни количества от тях.
💪🤠👍
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#healthylifestyle #healthy #health #healthyfood #healthytips #healthyeating #workout #training #trainingday #lifting #liftingheavy #liftingweights #fitness #fitnessmotivation #strong #powerful #bethebestyou #bebetter #burnfat #weightlossjourney #weightloss #weightlosstransformation #achievement #goals #goodshape #fat

2 0 3 minutes ago
#wiegetag
Huhu ihr Lieben 🤗
Heute ist wieder Wiegetag und die Waage zeigte mir 0,5 kg weniger an.
Ich weiß aber auch warum es "nur" der halbe Kilo ist. Abendliches Junkfood und Wassereinlagerungen sind mitunter der Grund.
Aber mir ist das gerade mehr oder weniger egal.
Meine Ziele, unter 110 kg zu bleiben und endlich die 20 kg Abnahme zu schaffen, habe ich beides erreicht und ich bin mega stolz 🤩💪🏼
Ich hätte niemals damit gerechnet, dass ich nach 3 Monaten schon 20 kg runter habe und das alles nur durch viel Motivation hier auf Insta und mehr oder weniger der "Druck" hier ein gutes Ergebnis abzuliefern.
Hätte ich es nur für mich alleine gemacht, bin ich mir sehr sicher, hätte ich schon längst aufgegeben.
Also - immer weiter dran bleiben, niemals aufgeben und sich immer wieder das Ziel vor Augen führen. Jeder kann es schaffen! 💪🏼🍀 Ich wünsche euch noch einen schönen Sonntag ❤
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#abnehmen#abnehmen2019 #gewichtverlieren#gewichtverlieren2019#kalorienzählen#ernährungsumstellung#jetzterstrecht #meinneuesich#weightloss#gewicht#ranandenspeck#wegmitdemspeck#fitwerden#wiegen#waage#weightlossjourney#aufgebenistkeineoption#10000Schritte#abnehmen101#highprotein#protein#fitbit#instamotivation

#wiegetag
Huhu ihr Lieben 🤗
Heute ist wieder Wiegetag und die Waage zeigte mir 0,5 kg weniger an.
Ich weiß aber auch warum es "nur" der halbe Kilo ist. Abendliches Junkfood und Wassereinlagerungen sind mitunter der Grund.
Aber mir ist das gerade mehr oder weniger egal.
Meine Ziele, unter 110 kg zu bleiben und endlich die 20 kg Abnahme zu schaffen, habe ich beides erreicht und ich bin mega stolz 🤩💪🏼
Ich hätte niemals damit gerechnet, dass ich nach 3 Monaten schon 20 kg runter habe und das alles nur durch viel Motivation hier auf Insta und mehr oder weniger der "Druck" hier ein gutes Ergebnis abzuliefern.
Hätte ich es nur für mich alleine gemacht, bin ich mir sehr sicher, hätte ich schon längst aufgegeben.
Also - immer weiter dran bleiben, niemals aufgeben und sich immer wieder das Ziel vor Augen führen. Jeder kann es schaffen! 💪🏼🍀 Ich wünsche euch noch einen schönen Sonntag ❤


#abnehmen #abnehmen2019 #gewichtverlieren #gewichtverlieren2019 #kalorienzählen #ernährungsumstellung #jetzterstrecht #meinneuesich #weightloss #gewicht #ranandenspeck #wegmitdemspeck #fitwerden #wiegen #waage #weightlossjourney #aufgebenistkeineoption #10000Schritte #abnehmen101 #highprotein #protein #fitbit #instamotivation

0 0 3 minutes ago
Russell Brand: “Do you think there is some transcendent release from this tangled gut & angst?”
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Brene Brown: “Not when you’re sober.  In the real world, I think it’s just WORK.  I don’t think it’s rapture.  I don’t there’s an angelic choir that comes and surrounds you.  No, I don’t think that’s the case.  I think it’s small moments of understanding and self love and integrity, stringed together by a lot of horseshit in between.” 🙌
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This was in a podcast that I recently listened to (google ‘Russell Brand and Brene Brand Podcast and wrap your ears around it!!) It’s got me in the feels. ❤️ I had to stop it several times to absorb what was being said.  I LOVE @brenebrown and she always gets me thinking.  But that last sentence….MAN, that’s it, isn’t it?!!! .
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There’s no short cuts to anyplace worth going. 🙅‍♀️ There’s just WORK, and every now and then you get these beautiful moments that are that much sweeter.  Those are the moments  people usually post on Facebook and Instagram, so that the rest of us think everyone is living a seamless, perfect life, but that’s ‘horseshit’. That’s just the highlight reel, y’all. 🎬 Never forget that.
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So, if you do the WORK, LOVE YOURSELF, and above all, have INTEGRITY, then life is going be that much sweeter. 👌
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Photography @bridiecharlottephotography 
MUA @leahburtenshawmua

Russell Brand: “Do you think there is some transcendent release from this tangled gut & angst?”
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Brene Brown: “Not when you’re sober. In the real world, I think it’s just WORK. I don’t think it’s rapture. I don’t there’s an angelic choir that comes and surrounds you. No, I don’t think that’s the case. I think it’s small moments of understanding and self love and integrity, stringed together by a lot of horseshit in between.” 🙌
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This was in a podcast that I recently listened to (google ‘Russell Brand and Brene Brand Podcast and wrap your ears around it!!) It’s got me in the feels. ❤️ I had to stop it several times to absorb what was being said. I LOVE @brenebrown and she always gets me thinking. But that last sentence….MAN, that’s it, isn’t it?!!! .
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There’s no short cuts to anyplace worth going. 🙅‍♀️ There’s just WORK, and every now and then you get these beautiful moments that are that much sweeter. Those are the moments people usually post on Facebook and Instagram, so that the rest of us think everyone is living a seamless, perfect life, but that’s ‘horseshit’. That’s just the highlight reel, y’all. 🎬 Never forget that.
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So, if you do the WORK, LOVE YOURSELF, and above all, have INTEGRITY, then life is going be that much sweeter. 👌
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Photography @bridiecharlottephotography
MUA @leahburtenshawmua

3 1 3 minutes ago
It’s crazy how much our weight can fluctuate as females. I’ve come a long way no longer focus on the numbers on the scale. I am happy with where I am at the moment and am enjoying this journey 🦋💎💙 #weightloss #weightlosstransformation #weightlossjourney #mealprep #fitness #journey #macros #progress #progressnotperfection #iifym #gains #goals #content

It’s crazy how much our weight can fluctuate as females. I’ve come a long way no longer focus on the numbers on the scale. I am happy with where I am at the moment and am enjoying this journey 🦋💎💙 #weightloss #weightlosstransformation #weightlossjourney #mealprep #fitness #journey #macros #progress #progressnotperfection #iifym #gains #goals #content

6 1 4 minutes ago
🌟 What is your reason for losing weight? 🌟 👩🏻‍🔬 Is it for medical reasons?
💍 For a wedding? 🧳 For that holiday you have coming up?
❄️ For the winter ball? 🚵🏽‍♂️ For a sports event?
💒A baby’s Christening? 🐴 To be able to ride your horse?
👩‍👧‍👧 To have the energy to chase your children? 🍉 Or simply just to be a happier, healthier you?

Roxy has lost 7 stone and she is determined to lose the last 4 stone in the next 4 months! 
Whatever your reason is, I can help you. I can guide, support and teach you how the plan works and together we will get you to your goal 💫 
#weightlossgoals #One2OneDiet  #cambridgeweightplan #weightloss #weightlosstransformation #weightlossjourney #goals #sundaydiet #ownboss #fitness #thisistheone #weekend #newme

🌟 What is your reason for losing weight? 🌟 👩🏻‍🔬 Is it for medical reasons?
💍 For a wedding? 🧳 For that holiday you have coming up?
❄️ For the winter ball? 🚵🏽‍♂️ For a sports event?
💒A baby’s Christening? 🐴 To be able to ride your horse?
👩‍👧‍👧 To have the energy to chase your children? 🍉 Or simply just to be a happier, healthier you?

Roxy has lost 7 stone and she is determined to lose the last 4 stone in the next 4 months!
Whatever your reason is, I can help you. I can guide, support and teach you how the plan works and together we will get you to your goal 💫
#weightlossgoals #One2OneDiet #cambridgeweightplan #weightloss #weightlosstransformation #weightlossjourney #goals #sundaydiet #ownboss #fitness #thisistheone #weekend #newme

0 0 4 minutes ago
😋👌 What’s your favorite brand of marinara sauce?⠀
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @keto_diet_expert .⠀
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😋👌 What’s your favorite brand of marinara sauce?⠀
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow @keto_diet_expert .⠀
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#lowcarbmeals #ketogenicjourney #lowcarbdinner #nutritionalketosis #weightlosstips #lowcarbweightloss #lowcarbbrasil #weightlossinspiration #ketosnacks #weightlossjourney #lowcarbpaleo #ketobeginner #ketobaking #lowcarblife #ketogenicdiet #lowcarbdiet #prilaga #weightlossdiet #ketoadapted #ketogenic #ketocooking #ketonesforfuel #ketosislifestyle

1 0 4 minutes ago
Last night's dinner was pita bread pizzas 😂
1 whole meal pita bread (HeB)
Topped with tomato puree (free) chicken slices (free) cheese (HeA) peppers (speed) and onion (speed). I paired mine with Slimming World Chips (free) and covered in @skinnyfoodco sunflower oil cooking spray (free) and seasoned with Garlic and Herb salt 🤤🤤🤤

Last night's dinner was pita bread pizzas 😂
1 whole meal pita bread (HeB)
Topped with tomato puree (free) chicken slices (free) cheese (HeA) peppers (speed) and onion (speed). I paired mine with Slimming World Chips (free) and covered in @skinnyfoodco sunflower oil cooking spray (free) and seasoned with Garlic and Herb salt 🤤🤤🤤

5 2 4 minutes ago
Happy #sundayfunday fabulous babes! 😘 Whatever it is that you’re doing, I hope it’s a good one! 😊❤️ #filledwithlove
⠀
I’m off out shopping today! (child free 😍) I forgot to get a few items when I ordered my sons new uniform a few weeks ago! 🤦🏻‍♀️ So I’ve got to trawl the shops in hopes that there’s stuff left! The joys of #mumlife I’m just sooo un-organised 😂👏🏼 Wish me luck! #sundayshopping #badmum
⠀
📸: Our “Look at me, being organised & sh*t” 100% Cotton Tote Bag - Available on the website ✨

Happy #sundayfunday fabulous babes! 😘 Whatever it is that you’re doing, I hope it’s a good one! 😊❤️ #filledwithlove

I’m off out shopping today! (child free 😍) I forgot to get a few items when I ordered my sons new uniform a few weeks ago! 🤦🏻‍♀️ So I’ve got to trawl the shops in hopes that there’s stuff left! The joys of #mumlife I’m just sooo un-organised 😂👏🏼 Wish me luck! #sundayshopping #badmum

📸: Our “Look at me, being organised & sh*t” 100% Cotton Tote Bag - Available on the website ✨

10 3 5 minutes ago
When you’ve been awake since 3am dreaming of baked beans only to find you have none 🤦🏼‍♀️ although it’s probably for the best as my poorly IBS tummy has taken a turn for the worst as soon as I ate and I am in AGONY 😫
So breakfast ended up being a breakfast pie made by cooking mushrooms and tomatoes, then covering in shredded ham and topped with 2 eggs mixed with cheese (hexA) save some cheese for the top!
Then I blitzed it in the microwave and finished off in the halogen oven to crisp up the cheesy topping 😍
It tasted delightful but I’m now wishing I hadn’t eaten anything at all and I want to fast for a week I’m in that much pain! Sorry @hanfoo200 if your reading this, I promise to be better by lunch time 😬🤥
—————————————————
#ibs #ibslife #ibstummy #slimmingworld #slimmingworlduk #swfamily #extraeasy #foodoptimising #synfree #weightloss #weightlossjourney #fatloss #diet #dietfood #swinsta #healthyfood #healthyeating #foodblogger #swfoodblogger #swfoodblogger #youarewhatyoueat #swtargetmember #slimmingworldfamily #slimmingworldworks #slimmingworldmum #slimmingworldmafia

When you’ve been awake since 3am dreaming of baked beans only to find you have none 🤦🏼‍♀️ although it’s probably for the best as my poorly IBS tummy has taken a turn for the worst as soon as I ate and I am in AGONY 😫
So breakfast ended up being a breakfast pie made by cooking mushrooms and tomatoes, then covering in shredded ham and topped with 2 eggs mixed with cheese (hexA) save some cheese for the top!
Then I blitzed it in the microwave and finished off in the halogen oven to crisp up the cheesy topping 😍
It tasted delightful but I’m now wishing I hadn’t eaten anything at all and I want to fast for a week I’m in that much pain! Sorry @hanfoo200 if your reading this, I promise to be better by lunch time 😬🤥
—————————————————
#ibs #ibslife #ibstummy #slimmingworld #slimmingworlduk #swfamily #extraeasy #foodoptimising #synfree #weightloss #weightlossjourney #fatloss #diet #dietfood #swinsta #healthyfood #healthyeating #foodblogger #swfoodblogger #swfoodblogger #youarewhatyoueat #swtargetmember #slimmingworldfamily #slimmingworldworks #slimmingworldmum #slimmingworldmafia

15 1 5 minutes ago
How much to rest between the sets?

30 sec? 1 min? 2 min? Or more?

It’s confusing for many people, some will tell you to rest less some will tell you to rest more.

To make it simple for you- If you really want to improve the performance and add more volume then longer rest periods are better compared to shorter rest periods.

When I say longer I mean 2-3 mins between the sets.

Why?

When you recover well between the sets you would be able to perform better in the next set.

For example if I lift 30kg dumbbell for dumbbell bench press and complete my set- rest for 30 sec- Again start my next set - I won’t be able to perform better compared to resting 2-3 mins between set and then lifting the weight again.

I might end up performing the same number of reps as in the first set when I rest for longer which mean better perform compared to resting less where I might end up performing half of the reps compared to first set.

Also when I hit 10 reps compared to 5 reps I am simply hitting more volume.

General recommendation-Rest for 2-3 mins between sets when it comes to compound movements and 1-2 min between isolation. 
Recover and then move the weight again.

#fullbodyworkout #fitnessmotivation #fitness #workout #workoutmotivation #health #weightlosstransformation #fatlosstransformation #weightlossjourney #healthandfitness #healthyfood #sunday

How much to rest between the sets?

30 sec? 1 min? 2 min? Or more?

It’s confusing for many people, some will tell you to rest less some will tell you to rest more.

To make it simple for you- If you really want to improve the performance and add more volume then longer rest periods are better compared to shorter rest periods.

When I say longer I mean 2-3 mins between the sets.

Why?

When you recover well between the sets you would be able to perform better in the next set.

For example if I lift 30kg dumbbell for dumbbell bench press and complete my set- rest for 30 sec- Again start my next set - I won’t be able to perform better compared to resting 2-3 mins between set and then lifting the weight again.

I might end up performing the same number of reps as in the first set when I rest for longer which mean better perform compared to resting less where I might end up performing half of the reps compared to first set.

Also when I hit 10 reps compared to 5 reps I am simply hitting more volume.

General recommendation-Rest for 2-3 mins between sets when it comes to compound movements and 1-2 min between isolation.
Recover and then move the weight again.

#fullbodyworkout #fitnessmotivation #fitness #workout #workoutmotivation #health #weightlosstransformation #fatlosstransformation #weightlossjourney #healthandfitness #healthyfood #sunday

4 0 5 minutes ago
Such a beautiful day for morning & afternoon walks. Why not! 2 walks - totaling 14.98km. 2 loads washing, 3 hrs weeding the garden. The amount of squats and bending I’ve done gardening and the walks, the possibility of not being able to move my legs tomorrow is on the cards😂 #weightlossjourney #nopainnogain #goals #motivated #determination #nevergiveup

Such a beautiful day for morning & afternoon walks. Why not! 2 walks - totaling 14.98km. 2 loads washing, 3 hrs weeding the garden. The amount of squats and bending I’ve done gardening and the walks, the possibility of not being able to move my legs tomorrow is on the cards😂 #weightlossjourney #nopainnogain #goals #motivated #determination #nevergiveup

1 0 5 minutes ago
❤️Program Turun Berat Badan Paling MUJARAB bersama Mdm Nard ❤️
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Siapa nak sihat? Siapa nak kurus? Siapa nak fit?
Duduk di rumah.. makan macam2 tapi Sihat & Kurus!!!
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❤️ Makan 5 kali sehari .
❤️ Boleh mkn nasi hari-hari .
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#mdmnard #yourweightlossbuddy #sharingtoinspirewithmdmnard #teampowerfitmalaysia #kurustanpaberlapar #eatcleanfood #menusihat #resepisihat #kurus #jomkurus #kuruscepat #nakkurus #tipskuruspantas #kurusmudah #kurus2019 #kurus2018 #weightlossjourney #resepidiet #sukusukuseparuh #healthyfood #nakslim #intermittentfastingmalaysia #makanansihat #makansihat #TakNakUbahHidupKe #NakUbahHidupKe #dramasweetdreams

❤️Program Turun Berat Badan Paling MUJARAB bersama Mdm Nard ❤️
.

Siapa nak sihat? Siapa nak kurus? Siapa nak fit?
Duduk di rumah.. makan macam2 tapi Sihat & Kurus!!!
.
❤️ Makan 5 kali sehari .
❤️ Boleh mkn nasi hari-hari .
❤️ Tak berlapar, kenyang .
❤️ Resepi lengkap setiap hari disediakan .
❤️ Group workout online
.
❤️ Group support yang best .
❤️ Belajar 21 topik ilmu permakanan .
❤️ 100% online di Whatsapp & Telegram
.
❤️ Coach yang komited .

Let me be 'Your Weight Loss Buddy' dan saya akan guide anda untuk merasai kehidupan yang lebih sihat, gembira dan BONUS nya 'KURUS' 🥰

Anytime Anywhere 📲 0192006106

#mdmnard #yourweightlossbuddy #sharingtoinspirewithmdmnard #teampowerfitmalaysia #kurustanpaberlapar #eatcleanfood #menusihat #resepisihat #kurus #jomkurus #kuruscepat #nakkurus #tipskuruspantas #kurusmudah #kurus2019 #kurus2018 #weightlossjourney #resepidiet #sukusukuseparuh #healthyfood #nakslim #intermittentfastingmalaysia #makanansihat #makansihat #TakNakUbahHidupKe #NakUbahHidupKe #dramasweetdreams

1 0 5 minutes ago
Nobody is going to lose the weight for us, nobody is going to take that first step for us, nobody is going to do the exercise for us, it’s all down to ourselves. 
How bad do you want this? Are you willing to do whatever it takes? Are you willing to follow a dream you dare to bring to reality? I am. 
It’s Sunday. Time to regroup and refocus. Whatever happened last night, yesterday, last week doesn’t matter. Leave it in the past and start again. 
We’ve got this 💪🏻
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#slimmingworld #weightloss #slimmingworlduk #slimmingworldinspiration #weightlossjourney #swuk #slimmingworldjourney #slimmingworldmotivation #slimmingworldcommunity #slimmingworldfamily #slimmingworldblogger #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #selfcaresunday #healthylifestyle #slimmingworldsupport #irishblogger #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #irishweightloss #slimmingworldmeals #slimmingworldirelandfamily #slimmingworldblogger #swfamily ##slimmingworldireland

Nobody is going to lose the weight for us, nobody is going to take that first step for us, nobody is going to do the exercise for us, it’s all down to ourselves.
How bad do you want this? Are you willing to do whatever it takes? Are you willing to follow a dream you dare to bring to reality? I am.
It’s Sunday. Time to regroup and refocus. Whatever happened last night, yesterday, last week doesn’t matter. Leave it in the past and start again.
We’ve got this 💪🏻
.
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#slimmingworld #weightloss #slimmingworlduk #slimmingworldinspiration #weightlossjourney #swuk #slimmingworldjourney #slimmingworldmotivation #slimmingworldcommunity #slimmingworldfamily #slimmingworldblogger #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #selfcaresunday #healthylifestyle #slimmingworldsupport #irishblogger #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #irishweightloss #slimmingworldmeals #slimmingworldirelandfamily #slimmingworldblogger #swfamily # #slimmingworldireland

4 0 5 minutes ago
Fark ettim ki; filtre kahveyi tek başına içiyorum, çayı tek başına içiyorum, türk kahvesine gelince tek içemiyorum. İşte bu bir bağımlılıktır ve ben hayatımda hiç bir şeyin bağımlısı olmadım. Öyleyse bunun da bağımlısı olamam. 
Hani hep diyorlar ya 'herşeyin başı sağlık' diye, külliyen yalan. "Herşeyin başı PARA" dostum. Sağlık bile parayla. İnanın sevgi bile parayla ilintili. Ne kadar çok paranız varsa ne kadar çok harcıyosanız o kadar seviliyosunuz. Sorunu, derdi, sıkıntısı olanı hiç kimse sevmiyor. Tecrübe ve gözlemlerimle sabittir.

Fark ettim ki; filtre kahveyi tek başına içiyorum, çayı tek başına içiyorum, türk kahvesine gelince tek içemiyorum. İşte bu bir bağımlılıktır ve ben hayatımda hiç bir şeyin bağımlısı olmadım. Öyleyse bunun da bağımlısı olamam.
Hani hep diyorlar ya 'herşeyin başı sağlık' diye, külliyen yalan. "Herşeyin başı PARA" dostum. Sağlık bile parayla. İnanın sevgi bile parayla ilintili. Ne kadar çok paranız varsa ne kadar çok harcıyosanız o kadar seviliyosunuz. Sorunu, derdi, sıkıntısı olanı hiç kimse sevmiyor. Tecrübe ve gözlemlerimle sabittir.

2 1 6 minutes ago
Matching eyes with accessories, it could catch on!

Matching eyes with accessories, it could catch on!

3 2 6 minutes ago

Top #weightlossjourney posts

HEALTHY JOURNEY UPDATE✨
First photo was taken last year at the #targetdollarspot 
Second photo was taken this summer.
I have lost a total of 4️⃣0️⃣ pounds since I began my #weightlossjourney in late December. It has been a hard and difficult road, but oh so worth it. 🙌🏼 I’ve fallen many times but I dust myself up and continue. We will have moments when we fail, but it’s important for us not give up during those difficult moments... rather take a look back and see how far we’ve come. Please pray for me as I continue on my journey...🙏🏼 Love you so much friends. ❤️
(FEEL FREE TO SHARE MY POST OR TAG A FRIEND THAT YOU KNOW IS ON THEIR JOURNEY AS WELL) We need to lift each other up, and help each other reach our goals! You never know how much a kind comment or a few words of encouragement can lift someone’s spirits. .
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#lovethejourney #weightlosstransformation  #weightlossmotivation #weightlosstransformation #weightlossstruggle #myjourney #teacherweightloss #ksmcallen #targetteachers #farmhouseclassroom #targetfinds #targetstyle #teacherlife #texasteachers #texasteacher #teachersfollowteachers  #weareteachers  #ketolifestyle #rgvfashion #weightlosssupport #ketojourney #ketotransformation #newteachers #teacherintroductions #weightloss #weightlosstips #weightlossbeforeandafter #beforeandafterweightloss #rgvblogger

HEALTHY JOURNEY UPDATE✨
First photo was taken last year at the #targetdollarspot
Second photo was taken this summer.
I have lost a total of 4️⃣0️⃣ pounds since I began my #weightlossjourney in late December. It has been a hard and difficult road, but oh so worth it. 🙌🏼 I’ve fallen many times but I dust myself up and continue. We will have moments when we fail, but it’s important for us not give up during those difficult moments... rather take a look back and see how far we’ve come. Please pray for me as I continue on my journey...🙏🏼 Love you so much friends. ❤️
(FEEL FREE TO SHARE MY POST OR TAG A FRIEND THAT YOU KNOW IS ON THEIR JOURNEY AS WELL) We need to lift each other up, and help each other reach our goals! You never know how much a kind comment or a few words of encouragement can lift someone’s spirits. .
.
.
.
.
.
.
.
#lovethejourney #weightlosstransformation #weightlossmotivation #weightlosstransformation #weightlossstruggle #myjourney #teacherweightloss #ksmcallen #targetteachers #farmhouseclassroom #targetfinds #targetstyle #teacherlife #texasteachers #texasteacher #teachersfollowteachers #weareteachers #ketolifestyle #rgvfashion #weightlosssupport #ketojourney #ketotransformation #newteachers #teacherintroductions #weightloss #weightlosstips #weightlossbeforeandafter #beforeandafterweightloss #rgvblogger

773 62 5 hours ago
Pasta Bowl: 472 Kcal
46g Protein, 60g Carbs, 4g Fats
———————————————————————
Hey Foodies,
heute gibt es mal wieder eine leckere Pasta Variante mit Garnelen, Champignons und leichter Frischkäsesauce👌👌 High carb,
Low fat und high protein :) Was darf bei eurer pasta nicht fehlen?? ———————————————————————
Hey Foodies,
today I am showing you a great low fat pasta meal with shrimps, mushrooms and low fat cream cheese👌👌
——————————————————————— Ingredients 
75g Pasta
125g Shrimps
200g mushrooms 
100g Low fat cream cheese
——————————————————————— Cheers & Have a nice Weekend
Alex💪

Pasta Bowl: 472 Kcal
46g Protein, 60g Carbs, 4g Fats
———————————————————————
Hey Foodies,
heute gibt es mal wieder eine leckere Pasta Variante mit Garnelen, Champignons und leichter Frischkäsesauce👌👌 High carb,
Low fat und high protein :) Was darf bei eurer pasta nicht fehlen?? ———————————————————————
Hey Foodies,
today I am showing you a great low fat pasta meal with shrimps, mushrooms and low fat cream cheese👌👌
——————————————————————— Ingredients
75g Pasta
125g Shrimps
200g mushrooms
100g Low fat cream cheese
——————————————————————— Cheers & Have a nice Weekend
Alex💪

139 5 39 minutes ago
Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now
#godiets #mythsvsfacts #onlineweightlossprogram  #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney

Want to lose weight Or Gain weight ? Consult with godiets expert dietitian today for more details about program inbox us your full name and whatsapp number now
#godiets #mythsvsfacts #onlineweightlossprogram #instafit #healthydiet #godietsweightlosstips #godietsclient #godiets #delhidietician #delhidietitian #onlineweightlossprogram #godietsweightmanagementprogram #weightlossjourney #weightlosstransformations #weightlossjourney

456 6 2 hours ago
😩Not Recovering Enough?😩
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do.
.
A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail
.
Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery
.
Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger.
.
If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing!
.
Let me know if you have any questions 😴
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery

😩Not Recovering Enough?😩
.
Follow @roballenfitness for more fitness/nutrition info 👍🏼
.
What is “enough” - no, this is not an existential question that people have been trying to figure out for centuries. It is, however related to a person’s capacity to recover and the amount of training they actually do.
.
A professional athlete trains like a professional athlete. Lots of training, lots of sleep, lots of good food and lots of therapeutic activities. An average person who starts training like a pro but falls short on the recovery part, is doomed to fail
.
Over training is a term that gets thrown around a lot. What it is, is simply too much training and not enough recovery
.
Other problems can arise from a lack of recovery like hormonal issues and injuries etc. Your body needs time to adapt and get stronger.
.
If you are experiencing any of the symptoms above, take a look at your training volume compared to the amount of time you sleep and how much you eat. You don’t want to be putting in all of that work for nothing!
.
Let me know if you have any questions 😴
.
.
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #recover #postworkout #dietplan #overtraining #exercise #nutrition #weightlossjourney #postworkout #muscle #fatlossprogram #nutritiontips #fatlosstips #training #losefat #montrealfitness #workoutrecovery #rest #gymtime #strengthtraining #exercisetips #summerbody #recovery

1,405 24 10 hours ago
▪️Skyr Pancakes▪️
Guten Morgen ihr Lieben💁🏼‍♀️Der perfekte Start in den Sonntag beginnt bei mir definitiv mit Pancakes😍 
Sie sind einfach so schnell gemacht, man braucht wenige Zutaten & sie schmecken unglaublich lecker.😋😍 Beeren und Puderzucker dazu, mehr brauche ich nicht. 
Was frühstückt ihr am liebsten Sonntags?
Für alle WW‘ler mit Puderzucker kommt ihr auf 6SP. {unbezahlte Werbung}
—————————————————
Rezept (1Portion, ca 5-6 Pancakes):
50g Mehl, 1 Ei, 150g Skyr, 1/2 TL Backpulver zu einem Teig verrühren.
Ich hab das Ganze noch mit Xucker light gesüßt.
Dann die Pancakes backen und genießen 😋 Ich benutze dafür die @tefal_deutschland Snack Collection. ———————————————————————-
#skyrpancakes #pancakes #frühstück #frühstücksideen #gutenmorgen #wwdeutschland #ww #wwmädels #wwmachtspass #weightwatchersdeutschland #weightwatchers #weightlossjourney #abnehmen #abnehmen2019 #abnehmenmitww #abnehmenohnezuhungern #fitundgesund #gesunderezepte #gesundessen #gesund #foodblogger_de #foodblogger #bikinifigur2020 #lecker #fitundgesund #ernährungsumstellung #sonntagsfrühstück #pancakeshealthy

▪️Skyr Pancakes▪️
Guten Morgen ihr Lieben💁🏼‍♀️Der perfekte Start in den Sonntag beginnt bei mir definitiv mit Pancakes😍
Sie sind einfach so schnell gemacht, man braucht wenige Zutaten & sie schmecken unglaublich lecker.😋😍 Beeren und Puderzucker dazu, mehr brauche ich nicht.
Was frühstückt ihr am liebsten Sonntags?
Für alle WW‘ler mit Puderzucker kommt ihr auf 6SP. {unbezahlte Werbung}
—————————————————
Rezept (1Portion, ca 5-6 Pancakes):
50g Mehl, 1 Ei, 150g Skyr, 1/2 TL Backpulver zu einem Teig verrühren.
Ich hab das Ganze noch mit Xucker light gesüßt.
Dann die Pancakes backen und genießen 😋 Ich benutze dafür die @tefal_deutschland Snack Collection. ———————————————————————-
#skyrpancakes #pancakes #frühstück #frühstücksideen #gutenmorgen #wwdeutschland #ww #wwmädels #wwmachtspass #weightwatchersdeutschland #weightwatchers #weightlossjourney #abnehmen #abnehmen2019 #abnehmenmitww #abnehmenohnezuhungern #fitundgesund #gesunderezepte #gesundessen #gesund #foodblogger_de #foodblogger #bikinifigur2020 #lecker #fitundgesund #ernährungsumstellung #sonntagsfrühstück #pancakeshealthy

210 9 1 hour ago
a gorl and her flowerbed 🌻
•
went out to dinner last night and enjoyed a fancy cocktail, some brie, and a chicken sammy. then met up with some friends to celebrate a birthday! ⭐️ i didn’t track anything and enjoyed the whole evening. i don’t feel guilty, either. i’m not going to miss out on important parts of life in order to weigh less, not thx u.
•
if anyone knows why my hosta is so wildin, pls lmk

a gorl and her flowerbed 🌻

went out to dinner last night and enjoyed a fancy cocktail, some brie, and a chicken sammy. then met up with some friends to celebrate a birthday! ⭐️ i didn’t track anything and enjoyed the whole evening. i don’t feel guilty, either. i’m not going to miss out on important parts of life in order to weigh less, not thx u.

if anyone knows why my hosta is so wildin, pls lmk

1,198 24 11 hours ago
For the beautiful mommas and their beautiful bellies ❤️
Thanks to @ashsmasheslife for this!

For the beautiful mommas and their beautiful bellies ❤️
Thanks to @ashsmasheslife for this!

1,938 37 10 hours ago
Soo started working out this week and look what happened! I thought for sure I’d gain weight because that’s what happens last time, but I’ve been incorporating more protein and maybe that’s the key?! Either way I am excited about this loss!! 🤗💪🏼 #ThursWEIGH

Soo started working out this week and look what happened! I thought for sure I’d gain weight because that’s what happens last time, but I’ve been incorporating more protein and maybe that’s the key?! Either way I am excited about this loss!! 🤗💪🏼 #ThursWEIGH

740 26 11 hours ago