#veganism Instagram Photos & Videos

veganism - 6.6m posts

It's the interns last week in my team and he made vegan brownies for the team!!! So thoughtful of him!!☺️☺️

It's the interns last week in my team and he made vegan brownies for the team!!! So thoughtful of him!!☺️☺️

4 2 1 minute ago
Who doesn't love a good surprise? With this color changing #coffeemug, you're definitely in for a great one. This #mug has a black matte finish when it's empty. But when it comes into contact with a hot beverage, the mug reveals a beautiful print that'll always make you smile when having your drink of choice.

Shop at multivegans.com

Who doesn't love a good surprise? With this color changing #coffeemug, you're definitely in for a great one. This #mug has a black matte finish when it's empty. But when it comes into contact with a hot beverage, the mug reveals a beautiful print that'll always make you smile when having your drink of choice.

Shop at multivegans.com

1 1 2 minutes ago
Mushroom stroganoff. ❤️
I am a part-time PA, and since moving into our own house - my lovely lady has been able to come to me instead! I made her this for lunch today as I’ve heard all good things about it. She has eaten it all and tells me she loved it so it’s a clear winner for her. I’m gonna give it a go soon myself! She is mostly plant-based anyway, but as a rule for both my jobs - I never feed my clients or my students anything I wouldn’t eat myself. For a clear conscience and all that. 🙂
My dream is to combine my healthcare experience and education, with my knowledge of food and holistic health and set up a retreat for people with all different health needs one day and every step I have taken in the past eight years has led me closer to it. Days like today make me feel like I will definitely get there! Feeling grateful today... ❤️ #veganstroganoff #veganinspiration #plantkitchen #foodshare #veganfood #vegan #vegantravel #veganfoodshare #plantbased #veganpregnancy #veganblogger #Blogger #nutrition #veganfoodlovers #veganism #dairyfree #crueltyfree #eggfree #plantbaseddiet #plantbased #veganlife #fueledbyplants #crueltyfree #travelblogger #poweredbyplants #vegansofig #vegansofinstagram #veganlifestyle #foodblog #foodblogger #veganrecipe

Mushroom stroganoff. ❤️
I am a part-time PA, and since moving into our own house - my lovely lady has been able to come to me instead! I made her this for lunch today as I’ve heard all good things about it. She has eaten it all and tells me she loved it so it’s a clear winner for her. I’m gonna give it a go soon myself! She is mostly plant-based anyway, but as a rule for both my jobs - I never feed my clients or my students anything I wouldn’t eat myself. For a clear conscience and all that. 🙂
My dream is to combine my healthcare experience and education, with my knowledge of food and holistic health and set up a retreat for people with all different health needs one day and every step I have taken in the past eight years has led me closer to it. Days like today make me feel like I will definitely get there! Feeling grateful today... ❤️ #veganstroganoff #veganinspiration #plantkitchen #foodshare #veganfood #vegan #vegantravel #veganfoodshare #plantbased #veganpregnancy #veganblogger #Blogger #nutrition #veganfoodlovers #veganism #dairyfree #crueltyfree #eggfree #plantbaseddiet #plantbased #veganlife #fueledbyplants #crueltyfree #travelblogger #poweredbyplants #vegansofig #vegansofinstagram #veganlifestyle #foodblog #foodblogger #veganrecipe

3 1 2 minutes ago
Want to give your Supabowl an extra boost?! Add our LOCALLY MADE, ARTISANAL GRANOLA! We've been testing these new babies in #SupabowlCentral for the past week and the feedback has been "Mind-Bowling! 🤯". This is really a #gamechanger!
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3️⃣ INCREDIBLE NEW GRANOLA
Toasted Coconut 🥥
Chocolate Cranberries 🍫 
Rose Pistachios 🌹
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We're fortunate to be collabing with @puravida, a health start-up that also share our VALUE and PHILOSOPHY. We'll highlight each type of granola in the coming days. For now, all you have to know about these granola is that:
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✅Made with FRESH INGREDIENTS
✅NO REFINE SUGAR / HYDROGENATED OILS / PRESERVATIVES
✅THOUGHTFULLY SOURCED
. 
Bring your bowl game to another level! .
Eat Healthy, Eat Beautiful, Made for Hong Kong
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#supabowl#supabowlhk

Want to give your Supabowl an extra boost?! Add our LOCALLY MADE, ARTISANAL GRANOLA! We've been testing these new babies in #SupabowlCentral for the past week and the feedback has been "Mind-Bowling! 🤯". This is really a #gamechanger!
.
3️⃣ INCREDIBLE NEW GRANOLA
Toasted Coconut 🥥
Chocolate Cranberries 🍫
Rose Pistachios 🌹
.
We're fortunate to be collabing with @puravida, a health start-up that also share our VALUE and PHILOSOPHY. We'll highlight each type of granola in the coming days. For now, all you have to know about these granola is that:
.
✅Made with FRESH INGREDIENTS
✅NO REFINE SUGAR / HYDROGENATED OILS / PRESERVATIVES
✅THOUGHTFULLY SOURCED
.
Bring your bowl game to another level! .
Eat Healthy, Eat Beautiful, Made for Hong Kong
.
#supabowl #supabowlhk

4 2 3 minutes ago
Today choose faith over doubt. 🙌🏼🤩
Hoy haz algo por ti y por alguien más. 
Hoy agradece por TODO lo que tienes. 
Hoy estate presente en cada momento, bueno o malo. 
Hoy felicítate por todo lo que has logrado. 
Hoy se paciente dejando a un lado todo lo que te limite. ♥️♥️♥️♥️♥️♥️
#veganfood #vegan #plantbased #healthyfood #food #veganfoodshare #whatveganseat #vegansofig #veganlife #veganism #vegetarian #veganrecipes #healthy #govegan #foodporn #foodie #veganfoodporn #crueltyfree #vegansofinstagram #vegans #instafood #vegano #veganlifestyle #healthylifestyle #breakfast #brunch #dairyfree #fitness #plantbaseddiet #spirituality

Today choose faith over doubt. 🙌🏼🤩
Hoy haz algo por ti y por alguien más.
Hoy agradece por TODO lo que tienes.
Hoy estate presente en cada momento, bueno o malo.
Hoy felicítate por todo lo que has logrado.
Hoy se paciente dejando a un lado todo lo que te limite. ♥️♥️♥️♥️♥️♥️
#veganfood #vegan #plantbased #healthyfood #food #veganfoodshare #whatveganseat #vegansofig #veganlife #veganism #vegetarian #veganrecipes #healthy #govegan #foodporn #foodie #veganfoodporn #crueltyfree #vegansofinstagram #vegans #instafood #vegano #veganlifestyle #healthylifestyle #breakfast #brunch #dairyfree #fitness #plantbaseddiet #spirituality

9 1 3 minutes ago
Für alle die unser Schwarzkümmelöl im Salat, zu Saucen oder einfach so genießen wollen, haben wir ab sofort das Malantis BIO Schwarzkümmelöl in 250ml und 500ml... 🌸
Die Volksheilkunde sagt Schwarzkümmel hat eine Wirkung gegen Allergien, Haut- und Atemwegserkrankungen, Blähungen und auch zur Förderung der Milchbildung stillender Mütter nach. Ein echter Alleskönner 💚💚💚 ...
https://malantis.de/produkt/schwarzkuemmeloel/
...
#food #nigella #recipeoftheday #recipe #recipes #cairo #fashion #schwarzkümmel #dubai #lebanon #plantbased #veganfood #vegansofig #healthy #crueltyfree #vegetarian #glutenfree #veganfoodshare #organic #fitness #whatveganseat #healthyfood #govegan #schwarzkümmelöl #foodie #foodporn #cleaneating #veganism #nigellasativa

Für alle die unser Schwarzkümmelöl im Salat, zu Saucen oder einfach so genießen wollen, haben wir ab sofort das Malantis BIO Schwarzkümmelöl in 250ml und 500ml... 🌸
Die Volksheilkunde sagt Schwarzkümmel hat eine Wirkung gegen Allergien, Haut- und Atemwegserkrankungen, Blähungen und auch zur Förderung der Milchbildung stillender Mütter nach. Ein echter Alleskönner 💚💚💚 ...
https://malantis.de/produkt/schwarzkuemmeloel/
...
#food #nigella #recipeoftheday #recipe #recipes #cairo #fashion #schwarzkümmel #dubai #lebanon #plantbased #veganfood #vegansofig #healthy #crueltyfree #vegetarian #glutenfree #veganfoodshare #organic #fitness #whatveganseat #healthyfood #govegan #schwarzkümmelöl #foodie #foodporn #cleaneating #veganism #nigellasativa

4 0 3 minutes ago
As nossas tortas de legumes da vovó estão deliciosas! Multicoloridas e nutritivas, 400g de puro sabor e nostalgia! Peça já a sua pelo wts (11)94872-9661 ou diretamente por aqui. 😍✊💚🌱
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#vegan #vegana #vegano #veganism #vegansofig #marmita #caseira #artesanal #vegankitchen #animaislivres #veganissimmo

As nossas tortas de legumes da vovó estão deliciosas! Multicoloridas e nutritivas, 400g de puro sabor e nostalgia! Peça já a sua pelo wts (11)94872-9661 ou diretamente por aqui. 😍✊💚🌱
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#vegan #vegana #vegano #veganism #vegansofig #marmita #caseira #artesanal #vegankitchen #animaislivres #veganissimmo

2 0 3 minutes ago
Happy 3rd Birthday to us 🎂 Here is the fun for today. We have 10 cupcakes (2keto) that have a teal center. If you get one of these...post a photo under this post and you get a $10 gift certificate on your next visit! We also have random fun hourly giveaways. You might be the winner 🏆
Today we have cinnamon rolls, vegan vanilla jackpot cupcakes, keto/dairy free cookies n cream ganache filled cupcakes, pumpkin muffins, coffee cake muffins, blueberry muffins, lemon poppy scones, vegan butterscotch choc chip donuts, vegan apple cider donuts, vegan raspberry swirl brownies, vegan whoopie pies, vegan almond joy cookies and a TON more!! Open until 5.
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#purelovebakery #plbturns3 #birthday #vegans #vegan #vegansofinsta #vegansofinstagram #veganfoodie #veganism #glutenfree #glutenfreefollowme  #instafood #food #eat #thebakefeed #eeeeeats #plantbased #thefeedfeed #ctvegan #foodpics #cteats #delicious #tasty

Happy 3rd Birthday to us 🎂 Here is the fun for today. We have 10 cupcakes (2keto) that have a teal center. If you get one of these...post a photo under this post and you get a $10 gift certificate on your next visit! We also have random fun hourly giveaways. You might be the winner 🏆
Today we have cinnamon rolls, vegan vanilla jackpot cupcakes, keto/dairy free cookies n cream ganache filled cupcakes, pumpkin muffins, coffee cake muffins, blueberry muffins, lemon poppy scones, vegan butterscotch choc chip donuts, vegan apple cider donuts, vegan raspberry swirl brownies, vegan whoopie pies, vegan almond joy cookies and a TON more!! Open until 5.
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#purelovebakery #plbturns3 #birthday #vegans #vegan #vegansofinsta #vegansofinstagram #veganfoodie #veganism #glutenfree #glutenfreefollowme #instafood #food #eat #thebakefeed #eeeeeats #plantbased #thefeedfeed #ctvegan #foodpics #cteats #delicious #tasty

7 0 5 minutes ago
🇳🇴🍲🥔🥦🍹🍉🍈 Many vegan options for breakfast at @brasseriepaleo, in Oslo, Norway! 💚
#whatveganseat #veganbreakfast #vegetables #fruits #verygoodvegan

🇳🇴🍲🥔🥦🍹🍉🍈 Many vegan options for breakfast at @brasseriepaleo, in Oslo, Norway! 💚
#whatveganseat #veganbreakfast #vegetables #fruits #verygoodvegan

3 1 5 minutes ago
Vegan popsicles wrapped in ready to go bamboo leafs, um yes please!! We were pretty impressed with the plastic alternatives in Bali and are more excited now that they have banned single use plastics. #plasticsucks

Vegan popsicles wrapped in ready to go bamboo leafs, um yes please!! We were pretty impressed with the plastic alternatives in Bali and are more excited now that they have banned single use plastics. #plasticsucks

6 2 6 minutes ago
Gostaria de aprender receitas veganas fáceis, rápidas, deliciosas e com ingredientes de baixo custo? Ótimas idéias para lanches, almoço e jantar, tudo com respeito aos animais e ao meio ambiente 🐷🌱💚
. 
COMENTE "EU QUERO" . 
GANHE + 2 BÔNUS
. 
1) E-book RECEITAS VEGETARIANAS CASEIRAS
. 
2) E-book FRUTAS, LEGUMES, VERDURAS E TEMPEROS propriedades e benefícios para a saúde
. 
É um total de 80 Receitas, ótimas para Veganos, Vegetarianos ou quem está em transição. 
__________________________
#veganfit #veganism #vegetarian #vegan #plantbased #crueltyfree #govegan #animals #meioambiente #sustentabilidade #natureza #nature #pelosanimais #veganospr #veganossp
 #pelosanimais #frugivorismo #crudivorismo #plantbased #pelosanimais #sejavegano #comidavegana #veganfood
___________________________

Gostaria de aprender receitas veganas fáceis, rápidas, deliciosas e com ingredientes de baixo custo? Ótimas idéias para lanches, almoço e jantar, tudo com respeito aos animais e ao meio ambiente 🐷🌱💚
.
COMENTE "EU QUERO" .
GANHE + 2 BÔNUS
.
1) E-book RECEITAS VEGETARIANAS CASEIRAS
.
2) E-book FRUTAS, LEGUMES, VERDURAS E TEMPEROS propriedades e benefícios para a saúde
.
É um total de 80 Receitas, ótimas para Veganos, Vegetarianos ou quem está em transição.
__________________________
#veganfit #veganism #vegetarian #vegan #plantbased #crueltyfree #govegan #animals #meioambiente #sustentabilidade #natureza #nature #pelosanimais #veganospr #veganossp
#pelosanimais #frugivorismo #crudivorismo #plantbased #pelosanimais #sejavegano #comidavegana #veganfood
___________________________

5 0 6 minutes ago
Because milk is for babies and @oatly is for humans 🥛😉✌️

Because milk is for babies and @oatly is for humans 🥛😉✌️

5 1 6 minutes ago
🌿Vegan ou végétalien🥬: celui qui se refuse tout produit d'origine animale, peu importe sa provenance.
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Le vegan va se tourner vers les aliments contenant des protéines végétales tels que le soja, les céréales, les légumineuses, les oléagineux...
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Même si les protéines animales restent plus complètes en acides aminés et plus efficaces que les protéines végétales, celles-ci restent tout de même un moyen pour les vegans de prendre en volume musculaire.
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Si le sujet t'intéresse, je t'invite à lire mon article complet sur site, dans les actus ➡️ wwwbuildyourself.fr

#vegan #plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic #crueltyfree #govegan #food #healthy #vegansofig #whatveganseat #foodie #foodporn #love #veganlife #veganfoodshare #vegano #veganism #health #fitness #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #beauty #redacteurweb

🌿Vegan ou végétalien🥬: celui qui se refuse tout produit d'origine animale, peu importe sa provenance.
.
Le vegan va se tourner vers les aliments contenant des protéines végétales tels que le soja, les céréales, les légumineuses, les oléagineux...
.
Même si les protéines animales restent plus complètes en acides aminés et plus efficaces que les protéines végétales, celles-ci restent tout de même un moyen pour les vegans de prendre en volume musculaire.
.
Si le sujet t'intéresse, je t'invite à lire mon article complet sur site, dans les actus ➡️ wwwbuildyourself.fr

#vegan #plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic #crueltyfree #govegan #food #healthy #vegansofig #whatveganseat #foodie #foodporn #love #veganlife #veganfoodshare #vegano #veganism #health #fitness #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #beauty #redacteurweb

1 0 6 minutes ago
Got fried rice as a takeaway for the train ride to Varanasi🙏

Got fried rice as a takeaway for the train ride to Varanasi🙏

3 1 6 minutes ago
GIVE PEAS A CHANCE 🌱 ⠀
Did you know that pea protein is one of the most environmentally friendly protein sources on the planet? 🌎Gram for gram pea protein contains roughly the same protein content as whey protein but requires far less land, water and fuel to produce!🚜 For example: you need 50 litres of water to grow 1 kilogram of yellow peas, whereas it takes on average 1000 litres of water to make just 1 litre of cow’s milk 🤯⠀
⠀⠀⠀ ⠀⠀
For optimal digestion and nutritional value @violife use fermented pea protein in their protein powders instead of regular heat treated pea protein. The fermentation process makes the protein much easier to assimilate & digest, which is why it won’t leave you feeling bloated after use 🤰⠀
⠀⠀⠀ ⠀⠀
To get 10% off the purest, tastiest, and most environmentally friendly protein powder on the market, tap the link in our bio, and use code “PBN10” at checkout! 🌱 💪 ⠀
⠀
——————————————————⠀
🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood⠀
👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth⠀
🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness⠀
📹 ▶️ YouTube: PLANT BASED NEWS⠀
http://bit.ly/2KHKUOr

GIVE PEAS A CHANCE 🌱 ⠀
Did you know that pea protein is one of the most environmentally friendly protein sources on the planet? 🌎Gram for gram pea protein contains roughly the same protein content as whey protein but requires far less land, water and fuel to produce!🚜 For example: you need 50 litres of water to grow 1 kilogram of yellow peas, whereas it takes on average 1000 litres of water to make just 1 litre of cow’s milk 🤯⠀
⠀⠀⠀ ⠀⠀
For optimal digestion and nutritional value @violife use fermented pea protein in their protein powders instead of regular heat treated pea protein. The fermentation process makes the protein much easier to assimilate & digest, which is why it won’t leave you feeling bloated after use 🤰⠀
⠀⠀⠀ ⠀⠀
To get 10% off the purest, tastiest, and most environmentally friendly protein powder on the market, tap the link in our bio, and use code “PBN10” at checkout! 🌱 💪 ⠀

——————————————————⠀
🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood
👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth
🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness
📹 ▶️ YouTube: PLANT BASED NEWS⠀
http://bit.ly/2KHKUOr

91 2 6 minutes ago
TOFU + TATERS + MANGO + GRAPEFRUIT 😋 I’m sure most of you have noticed that potatoes and tofu are the base of most my meals lol but I always like to switch up the other veg and fruit 🥭 so that I’m getting a variety of nutrients in. This plate is literally what I was craving after lifting yesterday so no real strategy here, just healthy yumminess 💚
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#vegan #tofu #potatoes #mango #grapefruit #potato #carbs #phillyvegan #fruit #vegetables #wfpb #veganism #plantbased #veganwomen #lgbt #lancasterpa #philadelphia #veganlifestyle #ethicalvegan #vegancommunity #govegan #vegansofig #vegansoflancasterpa #vegancommunity #lesbian #veganfoodie #veganforlife #veganfitness #veganlesbian

TOFU + TATERS + MANGO + GRAPEFRUIT 😋 I’m sure most of you have noticed that potatoes and tofu are the base of most my meals lol but I always like to switch up the other veg and fruit 🥭 so that I’m getting a variety of nutrients in. This plate is literally what I was craving after lifting yesterday so no real strategy here, just healthy yumminess 💚
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#vegan #tofu #potatoes #mango #grapefruit #potato #carbs #phillyvegan #fruit #vegetables #wfpb #veganism #plantbased #veganwomen #lgbt #lancasterpa #philadelphia #veganlifestyle #ethicalvegan #vegancommunity #govegan #vegansofig #vegansoflancasterpa #vegancommunity #lesbian #veganfoodie #veganforlife #veganfitness #veganlesbian

9 0 7 minutes ago
➡GOSTARIA DE APRENDER receitas veganas fáceis, rápidas, deliciosas e com ingredientes de baixo custo? Ótimas idéias para lanches, almoço e jantar, tudo com respeito aos animais e ao meio ambiente 🐷🌱💚
. 
COMENTE "EU QUERO" . 
GANHE + 2 BÔNUS
. 
1) E-book RECEITAS VEGETARIANAS CASEIRAS
. 
2) E-book FRUTAS, LEGUMES, VERDURAS E TEMPEROS propriedades e benefícios para a saúde
. 
É um total de 80 Receitas, ótimas para Veganos, Vegetarianos ou quem está em transição. 
__________________________
#veganfit #veganism #vegetarian #vegan #plantbased #crueltyfree #govegan #animals #meioambiente #sustentabilidade #natureza #nature #pelosanimais #veganospr #veganossp
 #pelosanimais #frugivorismo #crudivorismo #plantbased
___________________________

➡GOSTARIA DE APRENDER receitas veganas fáceis, rápidas, deliciosas e com ingredientes de baixo custo? Ótimas idéias para lanches, almoço e jantar, tudo com respeito aos animais e ao meio ambiente 🐷🌱💚
.
COMENTE "EU QUERO" .
GANHE + 2 BÔNUS
.
1) E-book RECEITAS VEGETARIANAS CASEIRAS
.
2) E-book FRUTAS, LEGUMES, VERDURAS E TEMPEROS propriedades e benefícios para a saúde
.
É um total de 80 Receitas, ótimas para Veganos, Vegetarianos ou quem está em transição.
__________________________
#veganfit #veganism #vegetarian #vegan #plantbased #crueltyfree #govegan #animals #meioambiente #sustentabilidade #natureza #nature #pelosanimais #veganospr #veganossp
#pelosanimais #frugivorismo #crudivorismo #plantbased
___________________________

10 0 7 minutes ago
Balance ⚖️ We depend on it for our existence ✨

Don’t be too hard on yourself but also don’t take that as an excuse to slack. .
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#selflove #bodybuilding #weightlifting #training #veganism #vegan #booty #strength #gym #gymbooty #gains #health #diet #physique #fitness #progresscheck #nike

Balance ⚖️ We depend on it for our existence ✨

Don’t be too hard on yourself but also don’t take that as an excuse to slack. .
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.
.
#selflove #bodybuilding #weightlifting #training #veganism #vegan #booty #strength #gym #gymbooty #gains #health #diet #physique #fitness #progresscheck #nike

3 1 7 minutes ago
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This is an amazing breakfast stop🍴
Excellent food and service☺️👏🏻
I went with the Salish salmon omelette, nice choice!
The potatos were cocked really nicely and had a crunchy softness.
I'll definitely be going again🥰
地元の人達にも大人気のカフェ🍽
7:30openだけど開店前から並んでるらしい😳
とっても美味しかった🤤♥️
右上に付いてるポテトがもう美味しくて美味しくて
毎日食べたい🤣
朝食にしては少しお高いのでたまにしかいけないけど
ここもまた絶対行く✌🏻
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#canada#victoria#カナダ#カナダ留学#留学#ワーホリ#ワーホリ生活#ワーホリカナダ

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This is an amazing breakfast stop🍴
Excellent food and service☺️👏🏻
I went with the Salish salmon omelette, nice choice!
The potatos were cocked really nicely and had a crunchy softness.
I'll definitely be going again🥰
地元の人達にも大人気のカフェ🍽
7:30openだけど開店前から並んでるらしい😳
とっても美味しかった🤤♥️
右上に付いてるポテトがもう美味しくて美味しくて
毎日食べたい🤣
朝食にしては少しお高いのでたまにしかいけないけど
ここもまた絶対行く✌🏻
.
#canada #victoria #カナダ #カナダ留学 #留学 #ワーホリ #ワーホリ生活 #ワーホリカナダ

7 2 8 minutes ago
Let's Create ebook using very easily program MS PowerPoint. 
You can Check Here ; https://etsy.me/2KES8CI For Details Features. 
Dont Forget My etsy.com/shop/rivatxfz "Buy 1 Get 1 Free! 
#vegetarianfood #vegansofinstagram #healthy #veganfoodshare #instafood #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

Let's Create ebook using very easily program MS PowerPoint.
You can Check Here ; https://etsy.me/2KES8CI For Details Features.
Dont Forget My etsy.com/shop/rivatxfz "Buy 1 Get 1 Free!
#vegetarianfood #vegansofinstagram #healthy #veganfoodshare #instafood #vegetarian #veggielife #recipe #vegan #govegan #veganrecipes #eatclean #eathealthy #vegansofig #healthyfood #plantbased #eathealthy #veganfood #instafoodie #food #nutrition #animallovers #love #veganism #instadaily #veganfitness #nutrition #vegetariano #goodfood #vegetarianrecipes

4 0 8 minutes ago
Heute gibt es wieder ein Süppchen. Sieht zwar aus wie Brei, ist aber Suppe. Kartoffel-Zucchini Suppe. Mit ein bisschen viel Kurkuma. Aber es schmeckt😍
#whatveganseat #veganinspiration #veganessen #veganforfit #vegangermany #vegansofinstagram #veganfood #vegan #veganlife #vegansofig #veganism #vegandeutschland #veganfoodlovers #vegansoup #veganlove #govegan #plantbased #eatplants

Heute gibt es wieder ein Süppchen. Sieht zwar aus wie Brei, ist aber Suppe. Kartoffel-Zucchini Suppe. Mit ein bisschen viel Kurkuma. Aber es schmeckt😍
#whatveganseat #veganinspiration #veganessen #veganforfit #vegangermany #vegansofinstagram #veganfood #vegan #veganlife #vegansofig #veganism #vegandeutschland #veganfoodlovers #vegansoup #veganlove #govegan #plantbased #eatplants

2 0 8 minutes ago
“Am I awake or is this a dream?
Or am I awaking into a state of wakefulness buried deep in my deepest dreaming sleep?”
—
Today I celebrate another enormous day in my life...today marks 3 years consecutively Vegan...it’s been an over 5 year journey but 3 years completely free of ALL animal products. —
This life shift has been the 2nd most influential choice I have made. It has caused a sense of mindfulness, compassion, and love that I never thought was possible. I can’t even express the things this choice has done for my life. I am the healthiest I’ve ever been, mentally, spiritually, and physically. I can most of the time see the soul in all and I know all life is sacred. I am a vegan business owner that gets to show people all the time that veganism is about providing your body with fun, loving, healthy food that changes you from the inside out. It has changed my entire appearance, I have no physical ailments (I had so many before), and definitely changed my world. I am beyond blessed with finding this way of life and helping so many others along the way achieve it. And I do this also with love,  compassion and my experience, never pushing my thoughts, ideas, or motives on you. —
Time to celebrate some more but first this beautiful cloud show I awoke to.

“Am I awake or is this a dream?
Or am I awaking into a state of wakefulness buried deep in my deepest dreaming sleep?”

Today I celebrate another enormous day in my life...today marks 3 years consecutively Vegan...it’s been an over 5 year journey but 3 years completely free of ALL animal products. —
This life shift has been the 2nd most influential choice I have made. It has caused a sense of mindfulness, compassion, and love that I never thought was possible. I can’t even express the things this choice has done for my life. I am the healthiest I’ve ever been, mentally, spiritually, and physically. I can most of the time see the soul in all and I know all life is sacred. I am a vegan business owner that gets to show people all the time that veganism is about providing your body with fun, loving, healthy food that changes you from the inside out. It has changed my entire appearance, I have no physical ailments (I had so many before), and definitely changed my world. I am beyond blessed with finding this way of life and helping so many others along the way achieve it. And I do this also with love, compassion and my experience, never pushing my thoughts, ideas, or motives on you. —
Time to celebrate some more but first this beautiful cloud show I awoke to.

5 1 9 minutes ago
#repost @farang_foodallergy
・・・
🎉드디어 파랑팀이 스토어를 오픈하고 상품판매를 시작합니다! 👏👏 개인의 건강, 신념과 상관없이 누구나 맛있는 음식을 편히 즐길 권리가 있는데요. 이를 도와줄 파랑의 식품박스🎁가 출시됩니다.

바로 이름마저 귀여운 간식빵빵박스!! 파랑팀이 엄선한 9종류의 간식들은 제품 하나하나 깐깐한 검수를 거쳐졌으며 모든 박스 구성품들은 No글루텐 No유당 No계란인 🌱식물성 식품입니다. 또한, 성분뿐만이 아니라 제품의 맛과 조합까지 꼼꼼하게 고려되었답니다.

7종류의 식품은 고정이며 개인 기호에 따라 2가지 타입의 2종류 식품을 고를 수 있습니다.
맛있고 건강한 간식 9가지를 2만원대에 만나보세요!

8월19일 월요일 오전 9시에 첫 판매가 시작됩니다.
⭐190819 farang Coming Soon⭐

프로필에 스토어 링크 있습니다🤗

#식품알레르기 #식품알러지 #알레르기프리 #알러지프리 #알레르기 환자 #알레르기 보유자 #다이어트빵 #당뇨빵 #글루텐프리빵 #식물성음식 #글루텐프리 #간식 #비건간식 #비건식사 #식물식
#비건 #비건베이커리 #비건빵
 #allergy #allergyfree #allergyholder#vegan #veganism #vegetabilityfood #glutenfree #veganbakery
#dietary #dairy_free #프리하게냠냠

#repost @farang_foodallergy
・・・
🎉드디어 파랑팀이 스토어를 오픈하고 상품판매를 시작합니다! 👏👏 개인의 건강, 신념과 상관없이 누구나 맛있는 음식을 편히 즐길 권리가 있는데요. 이를 도와줄 파랑의 식품박스🎁가 출시됩니다.

바로 이름마저 귀여운 간식빵빵박스!! 파랑팀이 엄선한 9종류의 간식들은 제품 하나하나 깐깐한 검수를 거쳐졌으며 모든 박스 구성품들은 No글루텐 No유당 No계란인 🌱식물성 식품입니다. 또한, 성분뿐만이 아니라 제품의 맛과 조합까지 꼼꼼하게 고려되었답니다.

7종류의 식품은 고정이며 개인 기호에 따라 2가지 타입의 2종류 식품을 고를 수 있습니다.
맛있고 건강한 간식 9가지를 2만원대에 만나보세요!

8월19일 월요일 오전 9시에 첫 판매가 시작됩니다.
⭐190819 farang Coming Soon⭐

프로필에 스토어 링크 있습니다🤗

#식품알레르기 #식품알러지 #알레르기프리 #알러지프리 #알레르기 환자 #알레르기 보유자 #다이어트빵 #당뇨빵 #글루텐프리빵 #식물성음식 #글루텐프리 #간식 #비건간식 #비건식사 #식물식
#비건 #비건베이커리 #비건빵
#allergy #allergyfree #allergyholder #vegan #veganism #vegetabilityfood #glutenfree #veganbakery
#dietary #dairy_free #프리하게냠냠

3 0 9 minutes ago
It’s Jeremy’s (big) birthday tomorrow so Phil’s in the kitchen. Who wants to lick the spoon? 🎂 🎁 🍫

It’s Jeremy’s (big) birthday tomorrow so Phil’s in the kitchen. Who wants to lick the spoon? 🎂 🎁 🍫

3 1 9 minutes ago
점심에 먹다 남은 들깨된장볶음?국? 아무튼 그거에 토마토 다진마늘 렌틸콩 병아리콩 완두콩 넣고 전자렌지에 휘리리릭 돌렸더니,,,🤤🤤🤤🤤🤤♥️ 맛있을 것 같긴 했는데 상상보다도 맛있었다😋 내일도 넉넉하게 만들고 남겨서 이렇게 먹어야지! 
원래 집에 있던 고구마는 엄마가 새로 사온 고구마보단 덜 파근하지만 그래도 맛나다! 옥수수가 땡겨서 내 보물냉동칸을 뒤졌는데 초당이 찰옥수수 둘 다 한 자루씩밖에 안 남아있길래 아껴먹는다고 반만 꺼냈다,,,,,먹을때도 정말 한알한알 아껴서 뜯어먹어따,,,, 너모 슬퍼,,,,,,,, 조만간 장보러가서 옥수수랑 구황작물 좀 잔뜩 사와야겠다😭😭😭

점심에 먹다 남은 들깨된장볶음?국? 아무튼 그거에 토마토 다진마늘 렌틸콩 병아리콩 완두콩 넣고 전자렌지에 휘리리릭 돌렸더니,,,🤤🤤🤤🤤🤤♥️ 맛있을 것 같긴 했는데 상상보다도 맛있었다😋 내일도 넉넉하게 만들고 남겨서 이렇게 먹어야지!
원래 집에 있던 고구마는 엄마가 새로 사온 고구마보단 덜 파근하지만 그래도 맛나다! 옥수수가 땡겨서 내 보물냉동칸을 뒤졌는데 초당이 찰옥수수 둘 다 한 자루씩밖에 안 남아있길래 아껴먹는다고 반만 꺼냈다,,,,,먹을때도 정말 한알한알 아껴서 뜯어먹어따,,,, 너모 슬퍼,,,,,,,, 조만간 장보러가서 옥수수랑 구황작물 좀 잔뜩 사와야겠다😭😭😭

6 2 10 minutes ago
Here's another completely unnecessary shoulder picture just because I've eaten 3 times in a sushi buffet in one week and the carb pump is real. 🍚🍱🥟 Atleast I know how to fuel my training 🤷🏼‍♀️

Here's another completely unnecessary shoulder picture just because I've eaten 3 times in a sushi buffet in one week and the carb pump is real. 🍚🍱🥟 Atleast I know how to fuel my training 🤷🏼‍♀️

12 1 11 minutes ago
What is behind the label? We are passionate about living a healthy lifestyle. We have made it our mission to offer a healthier alternative to connivance food for people living busy lifestyles. 
Expect our fantastic products soon!

What is behind the label? We are passionate about living a healthy lifestyle. We have made it our mission to offer a healthier alternative to connivance food for people living busy lifestyles.
Expect our fantastic products soon!

5 1 11 minutes ago
NOOCHY BRUNCH 
Bagel, @lindamccartneyfoods sausages, nooch beans, nooch mushrooms, nooch spinach & @sriracha_fg ofc

NOOCHY BRUNCH
Bagel, @lindamccartneyfoods sausages, nooch beans, nooch mushrooms, nooch spinach & @sriracha_fg ofc

3 1 11 minutes ago
Don't let them tell you that eating plant based is expensive! All this under R350 
#vegan #veganpretoria #veganism #veganuary2019 #veganfood #vegansa #vegansouthafrica #plantbased #blackvegan

Don't let them tell you that eating plant based is expensive! All this under R350
#vegan #veganpretoria #veganism #veganuary2019 #veganfood #vegansa #vegansouthafrica #plantbased #blackvegan

2 0 11 minutes ago
I don’t call myself an animal lover, I call myself an animal respecter.
•
Antispeciesism is not about loving animals, it’s about understanding that we are one species of animals and to coexist we have to treat others with dignity and respect.
Animals exist on their own, they were not created for us, humane-animals, to exploit, enslave and use (in each kind of use that exists).
They are individuals, as rational and sentient beings as we are. No more nor less.
.
We don’t have to claim rights for animals because we are compassionate to them, it’s our duty to pretend rights in the name of animality: we are all animals, we all exist and as we as humans don’t deserve anthropocentric intraspecific discriminations (sexism, homophobia, xenophobia, racism, classism, etc), so they don’t.
Claiming rights because watching videos at the slaughterhouses or at farms makes us feel bad is still speciesist and anthropocentric, ‘cause the focus is not still on the animals themselves.
.
Liberationism has not space in the antispeciesist society, the only good way to require emancipation and social recognition for all is only the abolitionist line.
Liberationism is the ill root of the animal liberation movement, the most speciesist one. Our era is the one of the liberationism, grown out of liberalism, and we, as a society, still think that this is the good one. We are wrong, because we are not the ones that have the knife cutting our throats.
.
Please, be clear, be fair calling yourself an animal rights activist.
May all cages be empty.

I don’t call myself an animal lover, I call myself an animal respecter.

Antispeciesism is not about loving animals, it’s about understanding that we are one species of animals and to coexist we have to treat others with dignity and respect.
Animals exist on their own, they were not created for us, humane-animals, to exploit, enslave and use (in each kind of use that exists).
They are individuals, as rational and sentient beings as we are. No more nor less.
.
We don’t have to claim rights for animals because we are compassionate to them, it’s our duty to pretend rights in the name of animality: we are all animals, we all exist and as we as humans don’t deserve anthropocentric intraspecific discriminations (sexism, homophobia, xenophobia, racism, classism, etc), so they don’t.
Claiming rights because watching videos at the slaughterhouses or at farms makes us feel bad is still speciesist and anthropocentric, ‘cause the focus is not still on the animals themselves.
.
Liberationism has not space in the antispeciesist society, the only good way to require emancipation and social recognition for all is only the abolitionist line.
Liberationism is the ill root of the animal liberation movement, the most speciesist one. Our era is the one of the liberationism, grown out of liberalism, and we, as a society, still think that this is the good one. We are wrong, because we are not the ones that have the knife cutting our throats.
.
Please, be clear, be fair calling yourself an animal rights activist.
May all cages be empty.

25 3 12 minutes ago
#Doctor says: #Milk - White #Poison? Is Milk Good for you?⠀
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YouTube Link: https://youtu.be/O3WVE8c2cOc⠀
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#MustWatch #Vegan #Veganism #vegandiet #fitness #milk #whitepoison #animal  #animalwelfare #mammals #cow #cowmilk #nutrition #lactose_intolerance #healthcare #naturelife

#Doctor says: #Milk - White #Poison? Is Milk Good for you?⠀
.⠀
YouTube Link: https://youtu.be/O3WVE8c2cOc⠀
.⠀
.⠀
#MustWatch #Vegan #Veganism #vegandiet #fitness #milk #whitepoison #animal #animalwelfare #mammals #cow #cowmilk #nutrition #lactose_intolerance #healthcare #naturelife

4 0 13 minutes ago

Top #veganism posts

🌈😍 Rainbow bowl! 📷 by @carolinerecipes 🚨🚨with: - Quinoa white - Zucchini - roasted shiitake - tomatoes - Corn - Blue radish - Avocado rose - Pecan nuts - sesame seeds - chives.

Tag a friend in the comments who’d totally love this recipe! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

🌈😍 Rainbow bowl! 📷 by @carolinerecipes 🚨🚨with: - Quinoa white - Zucchini - roasted shiitake - tomatoes - Corn - Blue radish - Avocado rose - Pecan nuts - sesame seeds - chives.

Tag a friend in the comments who’d totally love this recipe! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

1,964 31 20 August, 2019
Me watching your vacation IG stories like: “Can’t wait to see what gelato you get next, Susan! PLEASE, show us more!” 🙄🍦
📸 @eliasphotographyco
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#sportsreporter #sportscaster #sportsnews #thefumble #newsreporter #celebritynews #entertainmentreporter #broadcastjournalist #vegan #vegangirl #plantbased #plantbasedlife #veganism #ootd #fashion #healthyfood #healthyrecipes #fitnessmotivation #fitnessgirl

Me watching your vacation IG stories like: “Can’t wait to see what gelato you get next, Susan! PLEASE, show us more!” 🙄🍦
📸 @eliasphotographyco
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#sportsreporter #sportscaster #sportsnews #thefumble #newsreporter #celebritynews #entertainmentreporter #broadcastjournalist #vegan #vegangirl #plantbased #plantbasedlife #veganism #ootd #fashion #healthyfood #healthyrecipes #fitnessmotivation #fitnessgirl

1,690 62 18 hours ago
Do you know how much water it takes to create one steak?

Do you know how much water it takes to create one steak?

2,120 38 23 hours ago
Curry Puff Pastry by 📸 @woon.heng ❤️ Follow @vegangotgame for more delicious vegan recipes! #vegangotgame
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(Recipe makes 24 puff pastry)
Ingredients:⁣
~ 2 packs puff pastry of your choice (Start with 1 box first if unsure of the filling volume)⁣
~ 2 medium-large potatoes, cubed & soak in water to remove starch, drain well⁣
~ 3/4 cup frozen mixed carrots & peas⁣
~ 1 medium onion, 4 cloves garlic, 2 shallots, knob of ginger - all chopped⁣
~ 1.5 tablespoons red chili paste/sambal⁣
🍃Spices (adjust to your preference): 1/2 tablespoon cumin seed, 3 tablespoons coriander powder, 3 tablespoons curry powder (see story), 1 teaspoon turmeric powder⁣
~ veggie stock/water⁣
~ oil, salt to taste, melted vegan butter⁣, pandan leaves, tie to a knot (optional)⁣
⁣
1. In a heated non-stick pan, sauté onion until soft. Continue to cook with garlic, shallots & ginger until fragrant. Season with spices. Add in sambal, then potatoes & give it a stir. Place a knotted pandan leave, season with salt, used ~ 1 teaspoon. Add enough water to cover all the potatoes. Place lid over, turn to boil & let simmer until potatoes are fork-tender. Stir in frozen carrots & peas, remove pandan leaves & let cool. Taste test⁣.
2. Thaw puff pastry based on package instructions. Mine came with 2 sheets of 9X9. I cut each sheet to 6 pieces & roll to a square. Place 1-2 tablespoons of potato mixture and pleat to seal into a triangle.
⁣
3. Brush each puff with melted butter & bake until golden brown. I baked mine at 425F for about 20-25 minutes. Cooking time & oven temperature varies by brand.⁣
⁣
4. Serve warm with a cup of vegan 'teh tarik' - pull 'milk' tea.

Curry Puff Pastry by 📸 @woon.heng ❤️ Follow @vegangotgame for more delicious vegan recipes! #vegangotgame
.
(Recipe makes 24 puff pastry)
Ingredients:⁣
~ 2 packs puff pastry of your choice (Start with 1 box first if unsure of the filling volume)⁣
~ 2 medium-large potatoes, cubed & soak in water to remove starch, drain well⁣
~ 3/4 cup frozen mixed carrots & peas⁣
~ 1 medium onion, 4 cloves garlic, 2 shallots, knob of ginger - all chopped⁣
~ 1.5 tablespoons red chili paste/sambal⁣
🍃Spices (adjust to your preference): 1/2 tablespoon cumin seed, 3 tablespoons coriander powder, 3 tablespoons curry powder (see story), 1 teaspoon turmeric powder⁣
~ veggie stock/water⁣
~ oil, salt to taste, melted vegan butter⁣, pandan leaves, tie to a knot (optional)⁣

1. In a heated non-stick pan, sauté onion until soft. Continue to cook with garlic, shallots & ginger until fragrant. Season with spices. Add in sambal, then potatoes & give it a stir. Place a knotted pandan leave, season with salt, used ~ 1 teaspoon. Add enough water to cover all the potatoes. Place lid over, turn to boil & let simmer until potatoes are fork-tender. Stir in frozen carrots & peas, remove pandan leaves & let cool. Taste test⁣.
2. Thaw puff pastry based on package instructions. Mine came with 2 sheets of 9X9. I cut each sheet to 6 pieces & roll to a square. Place 1-2 tablespoons of potato mixture and pleat to seal into a triangle.

3. Brush each puff with melted butter & bake until golden brown. I baked mine at 425F for about 20-25 minutes. Cooking time & oven temperature varies by brand.⁣

4. Serve warm with a cup of vegan 'teh tarik' - pull 'milk' tea.

3,259 46 21 hours ago
🌶️😍 EpicVegan Tacos! 📷 by @free_athlete 🚨🚨Recipe: 1 teaspoon vegetable oil
1/2 onion, sliced
2 teaspoons chopped seeded jalapeño chile
1 12-ounce package soy chorizo (sometimes labeled Soyrizo), casing removed
1 15.4-ounce to 16-ounce can vegetarian refried black beans
12 corn tortillas, warm
Diced onion
Chopped fresh cilantro

RECIPE PREPARATION
Heat oil in large nonstick skillet over medium heat. Add sliced onion and jalapeño; sauté until tender, about 10 minutes. Add soy chorizo and cook until beginning to brown in spots, stirring often, about 5 minutes.

Meanwhile, cook beans in heavy small saucepan over low heat until heated through, stirring occasionally.

Stack 2 warm tortillas for each of 6 tacos. Spread scant 2 tablespoons beans over each stack. Top with soy chorizo mixture, dividing equally. Sprinkle with diced onion and cilantro.

Tag a friend in the comments who’d totally love this recipe! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

🌶️😍 EpicVegan Tacos! 📷 by @free_athlete 🚨🚨Recipe: 1 teaspoon vegetable oil
1/2 onion, sliced
2 teaspoons chopped seeded jalapeño chile
1 12-ounce package soy chorizo (sometimes labeled Soyrizo), casing removed
1 15.4-ounce to 16-ounce can vegetarian refried black beans
12 corn tortillas, warm
Diced onion
Chopped fresh cilantro

RECIPE PREPARATION
Heat oil in large nonstick skillet over medium heat. Add sliced onion and jalapeño; sauté until tender, about 10 minutes. Add soy chorizo and cook until beginning to brown in spots, stirring often, about 5 minutes.

Meanwhile, cook beans in heavy small saucepan over low heat until heated through, stirring occasionally.

Stack 2 warm tortillas for each of 6 tacos. Spread scant 2 tablespoons beans over each stack. Top with soy chorizo mixture, dividing equally. Sprinkle with diced onion and cilantro.

Tag a friend in the comments who’d totally love this recipe! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙

2,589 40 11 hours ago
Alimentos vegetales ricos en biotina, también conocida como vitamina B7 o B8 o H
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🔻Principales funciones de la biotina:
➡️ Ayuda en el metabolismo de hidratos, grasas y proteínas
➡️ Juega un papel muy relevante en la producción hormonal
➡️ Colabora en la regulación de la glucosa en sangre
➡️ Buena aliada del sistema nervioso
➡️ Protege la salud de uñas y cabello
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📚Mi nuevo libro, ‘Vegesanísimo’, con 80 nuevas recetas y todo lo que tienes que saber para hacerte vegetariano o vegano. Ya disponible en todas las librerías de España y plataformas digitales. ✅ Info: alvarovargas.net/libros
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#nutricion #nutricionydietetica #alimentacionsaludable #salud #vegan #vegano #veganismo #veganism #plantbased #vegetariano #vegetarian #nutritionadvice #biotina

Alimentos vegetales ricos en biotina, también conocida como vitamina B7 o B8 o H
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🔻Principales funciones de la biotina:
➡️ Ayuda en el metabolismo de hidratos, grasas y proteínas
➡️ Juega un papel muy relevante en la producción hormonal
➡️ Colabora en la regulación de la glucosa en sangre
➡️ Buena aliada del sistema nervioso
➡️ Protege la salud de uñas y cabello
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📚Mi nuevo libro, ‘Vegesanísimo’, con 80 nuevas recetas y todo lo que tienes que saber para hacerte vegetariano o vegano. Ya disponible en todas las librerías de España y plataformas digitales. ✅ Info: alvarovargas.net/libros
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#nutricion #nutricionydietetica #alimentacionsaludable #salud #vegan #vegano #veganismo #veganism #plantbased #vegetariano #vegetarian #nutritionadvice #biotina

1,374 15 20 August, 2019
It better be 🌱🥛 #theveganvibe

It better be 🌱🥛 #theveganvibe

3,280 71 18 hours ago
So happy we were able to stop by @threegirlsvegan this past weekend to try their AMAZING peach and prosciutto Apizza with ricotta, mozzarella and apple honey! These ladies are so talented and hard working. They’re hosting their first fundraiser event for @arthursacres on September 15th. You definitely don’t want to miss out on this awesome event! They’ll have giveaways, raffles and free samples of their delicious food.

So happy we were able to stop by @threegirlsvegan this past weekend to try their AMAZING peach and prosciutto Apizza with ricotta, mozzarella and apple honey! These ladies are so talented and hard working. They’re hosting their first fundraiser event for @arthursacres on September 15th. You definitely don’t want to miss out on this awesome event! They’ll have giveaways, raffles and free samples of their delicious food.

1,659 40 12 hours ago