#veganbodybuilding Instagram Photos & Videos

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@adamishealthy Profile picture

@adamishealthy

Pasta Protein Boost 💪🌱

A simple, proven way to add an extra protein boost to your meals is using lentil or chickpea pasta instead of regular pasta…

A simple swap such as this could boost your protein count by 10-20g per meal!

This is a great swap to try, however, these types of pasta are often a little pricier, so please keep that in mind.

Have you tried lentil or chickpea pasta? I personally love chickpea pasta! 🌱

#plantfueled #veganfitness #veganathlete #veganstrong #vegannutrition #vegangains #vegainz #govegan🌱 #poweredbyplants #plantbuilt #veganaf #veganbodybuilding #plantbaseddiet #veganmuscle #plantbasednutrition #veganism #veganfood #fueledbyplants #govegan

Pasta Protein Boost 💪🌱
⠀
A simple, proven way to add an extra protein boost to your meals is using lentil or chickpea pasta instead of regular pasta…
⠀
A simple swap such as this could boost your protein count by 10-20g per meal!
⠀
This is a great swap to try, however, these types of pasta are often a little pricier, so please keep that in mind.
⠀
Have you tried lentil or chickpea pasta? I personally love chickpea pasta! 🌱
⠀
#plantfueled #veganfitness #veganathlete #veganstrong #vegannutrition #vegangains #vegainz #govegan🌱 #poweredbyplants #plantbuilt #veganaf #veganbodybuilding #plantbaseddiet #veganmuscle #plantbasednutrition #veganism #veganfood #fueledbyplants #govegan
0 0 39 seconds ago
@marcebx Profile picture

@marcebx

💥Happy workout Wednesday!
😉"Be not afraid of growing slowly, be afraid only of standing still."
-Chinese proverb .
.
.
💥"No te atemorizes de crecer lentamente solo atemorizate de quedarte quieto."
.
Feliz Miércoles!
.

#beastmode #muscles #weighlossmotivation #eatclean #hanginglegraises
#fitnessmodel #strenght #fitchicksinspire
#competitionprep #physique
#workouts #tonebody #musclebuildingplan #fitvegan #trainhard #veganbodybuilding #naturalbodybuilder
#veganpower #veganlife #gymlifestyle #abs #ladieswholift #latinastrong #womenempowerwomen #core

💥Happy workout Wednesday!
😉"Be not afraid of growing slowly,  be afraid only of standing still."
-Chinese proverb .
.
.
💥"No te atemorizes de crecer lentamente solo atemorizate de quedarte quieto."
.
Feliz Miércoles!
.

#beastmode #muscles #weighlossmotivation #eatclean #hanginglegraises
#fitnessmodel #strenght #fitchicksinspire 
#competitionprep #physique 
#workouts  #tonebody #musclebuildingplan #fitvegan #trainhard  #veganbodybuilding #naturalbodybuilder
#veganpower #veganlife  #gymlifestyle #abs #ladieswholift  #latinastrong #womenempowerwomen #core
2 0 7 minutes ago
@roksnutbutter Profile picture

@roksnutbutter

Snack Alert!⤵️
RAW SALTED CARAMEL SLICE ————
•BOTTOM LAYER
1/2 cup grounded almonds,
1/2 cup coconut flakes,
1/3 cup dried mulberries,
1/4 cup maple syrup
1/2 tsp vanilla
———— •CREAM
5 medjool dates,
1/3 cup cashews,
1/3 cup coconut cream,
1/3 cup peanut butter,
1 tbsp coconut oil,
1/2 tsp himalayan salt,
pinch vanilla, * 2-3 tbsp water
————
•TOPPINGS
mulberries,
coconut chips,
almond flakes

Snack Alert!⤵️
RAW SALTED CARAMEL SLICE ————
•BOTTOM LAYER
 1/2 cup grounded almonds, 
1/2 cup coconut flakes, 
1/3 cup dried mulberries, 
1/4 cup maple syrup 
1/2 tsp vanilla
———— •CREAM
5 medjool dates, 
1/3 cup cashews, 
1/3 cup coconut cream, 
1/3 cup peanut butter, 
1 tbsp coconut oil, 
1/2 tsp himalayan salt, 
pinch vanilla, * 2-3 tbsp water
————
•TOPPINGS
mulberries, 
coconut chips, 
almond flakes
11 1 7 minutes ago
@the1commenterguy Profile picture

@the1commenterguy

Don't worry, we all can still one day make it... 😥😤🌵

Don't worry, we all can still one day make it... 😥😤🌵
2 2 17 minutes ago
@ellelynnbrown Profile picture

@ellelynnbrown

Nashville, Tennessee

AT HOME AB WORKOUT 👊🏻

coming at ya with a simple, beginner friendly, but effective ab circuit!! all you need is your saucy self 💃🏻

perform 3-4 times through
✨20 Lying Toe Taps
✨30sec Hollow Hold
✨30 Russian Twists
✨15 Side Plank Pulses (each side, can be performed from your feet if you want more of a challenge)
✨20 Slow Mtn Climbers

hope you’re having a great hump dayyyy!!

AT HOME AB WORKOUT 👊🏻
•
coming at ya with a simple, beginner friendly, but effective ab circuit!! all you need is your saucy self 💃🏻
•
perform 3-4 times through
✨20 Lying Toe Taps
✨30sec Hollow Hold
✨30 Russian Twists
✨15 Side Plank Pulses (each side, can be performed from your feet if you want more of a challenge)
✨20 Slow Mtn Climbers
•
hope you’re having a great hump dayyyy!!
52 2 18 minutes ago
@auraisvegan Profile picture

@auraisvegan

🌺Today is a shopping day
 Whenever I come from shopping and go through the aisles where the meat is located, I can realize the amount of people that just by not opening their eyes are still carnivores....
Living a vegan life🥒💚🥦🥬🌱

🌺Today is a shopping day
 Whenever I come from shopping and go through the aisles where the meat is located, I can realize the amount of people that just by not opening their eyes are still carnivores....
Living a vegan life🥒💚🥦🥬🌱
6 1 21 minutes ago
@raquelsofia77 Profile picture

@raquelsofia77

Créditos a @animalsabove with @instarepost2019 ・・・
Save the animals from the fires 😢💔 👉🏼 @animalsabove•⠀⠀
•🐶⠀⠀
•🐮⠀⠀
•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree Esto duele demasiado y es tan poco lo que se puede hacer, pero lo bueno es que siempre hay algo que se puede hacer aún.

Créditos a @animalsabove with @instarepost2019 ・・・
Save the animals from the fires 😢💔 👉🏼 @animalsabove•⠀⠀
•🐶⠀⠀
•🐮⠀⠀
•🐷⠀⠀
•🦊⠀⠀
•🦁⠀⠀
•🐻⠀⠀
•🐭⠀⠀
•🐱⠀⠀
•🐔⠀⠀
•🐥⠀⠀
•🐯⠀⠀
•🐰⠀⠀
•🌎⠀⠀
•💚⠀⠀
•🌱
#whatveganseat
#vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove
#crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree Esto duele demasiado y es tan poco lo que se puede hacer, pero lo bueno es que siempre hay algo que se puede hacer aún.
6 1 22 minutes ago
@boyforlife Profile picture

@boyforlife

Subtle Flexing

The best is yet to come.

The best is yet to come.
38 1 24 minutes ago
@aaronchaneyfitness Profile picture

@aaronchaneyfitness

SUPER VEGANS ACADEMY. .
.
12 Weeks ago, @analuciagreenfit joined my Super Vegans Academy and killed it. She wanted to lean out, build lean muscle, and get a better understanding of plant based nutrition. I think she was able to achieve those goals. .
.
She put in the work every single day. Was it tough? Yes! But she didn’t come up with every excuse in the book. She did the work. Great job Ana! I’m so proud of you. . .
✅Yes, you can build muscle on a plant based diet. .
✅Yes, you can transform your body while eating carbs. .
✅Yes, you can get enough protein on a plant based diet. .
.
If you need help with your plant base nutrition, and losing weight, send me a DM. I’m here to help you achieve your fitness goals. .






#vegan #vegans #plantbased #plantbaseddiet #vegansofig #vegansofinstagram #nutrition #healthy #transformationtuesday #transformation #weightloss #fatloss #motivation #veganbodybuilding #bodybuilding #fitness #fitnessmotivation #fitspo #fit #fitnesstransformation #weightlosstransformation #fatlosstransformation

SUPER VEGANS ACADEMY. .
.
12 Weeks ago, @analuciagreenfit joined my Super Vegans Academy and killed it. She wanted to lean out, build lean muscle, and get a better understanding of plant based nutrition. I think she was able to achieve those goals. .
.
She put in the work every single day. Was it tough? Yes! But she didn’t come up with every excuse in the book. She did the work. Great job Ana! I’m so proud of you. . .
✅Yes, you can build muscle on a plant based diet. .
✅Yes, you can transform your body while eating carbs. .
✅Yes, you can get enough protein on a plant based diet. .
.
If you need help with your plant base nutrition, and losing weight, send me a DM. I’m here to help you achieve your fitness goals. .
•
•
•
•
•
•
#vegan #vegans #plantbased #plantbaseddiet #vegansofig #vegansofinstagram #nutrition #healthy #transformationtuesday #transformation #weightloss #fatloss #motivation #veganbodybuilding #bodybuilding #fitness #fitnessmotivation #fitspo #fit #fitnesstransformation #weightlosstransformation #fatlosstransformation
6 0 27 minutes ago
@deliciouseasyrecipesvideos Profile picture

@deliciouseasyrecipesvideos

Lemon Squares 😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉@deliciouseasyrecipesvideos
Recipe Down Below 👇⠀
⠀⠀
Place the dates, almonds, coconut oil and salt in a food processor.⠀⠀
Blend into a coarse meal. It should come together in the food processor and stick together when you pinch it. ⠀⠀
Using your hands press the crust into an even layer into a 8-inch (20 cm) square pan lined with parchment paper.⠀⠀
Put in the fridge to firm up.⠀⠀
Garnish: In a saucepan, off the heat, combine cornstarch, sugar, turmeric and salt.⠀⠀
Stir in coconut milk *, lemon juice, lemon zest, soft tofu, stirring with a whisk. If necessary, use an immersion blender.⠀⠀
Bring to a boil, stirring constantly. Simmer for one minute and remove from heat.⠀⠀
Pour into crust and let cool in the refrigerator for at least 4 hours.⠀⠀
Serve topped with fresh seasonal fruit⠀⠀
⠀⠀
* Do not use low-fat coconut milk for this recipe.⠀⠀

#veganism #vegansofig #govegan #vegansofinstagram #veganlife #veganfood #healthyfood #whatveganseat #vegan #veganfoodshare #vegetarianrecipes #nongmo #vegancommunity #veganfitness #veganbodybuilding #nomeat #veganbreakfast #wholefood #plantpowered #plantbaseddiet #plantshaveprotein #veganshares #veganhealth #goveganfortheanimals #vegetarianrecipe #veganforhealth #vegandaily #veganfeature

Lemon Squares 😋 Tag a friend who'd love this! ❤️ ⠀
Follow 👉@deliciouseasyrecipesvideos ⠀
Recipe Down Below 👇⠀
⠀⠀
Place the dates, almonds, coconut oil and salt in a food processor.⠀⠀
Blend into a coarse meal. It should come together in the food processor and stick together when you pinch it. ⠀⠀
Using your hands press the crust into an even layer into a 8-inch (20 cm) square pan lined with parchment paper.⠀⠀
Put in the fridge to firm up.⠀⠀
Garnish: In a saucepan, off the heat, combine cornstarch, sugar, turmeric and salt.⠀⠀
Stir in coconut milk *, lemon juice, lemon zest, soft tofu, stirring with a whisk. If necessary, use an immersion blender.⠀⠀
Bring to a boil, stirring constantly. Simmer for one minute and remove from heat.⠀⠀
Pour into crust and let cool in the refrigerator for at least 4 hours.⠀⠀
Serve topped with fresh seasonal fruit⠀⠀
⠀⠀
* Do not use low-fat coconut milk for this recipe.⠀⠀
⠀
#veganism #vegansofig #govegan #vegansofinstagram #veganlife #veganfood #healthyfood #whatveganseat #vegan #veganfoodshare #vegetarianrecipes #nongmo #vegancommunity #veganfitness #veganbodybuilding #nomeat #veganbreakfast #wholefood #plantpowered #plantbaseddiet #plantshaveprotein #veganshares #veganhealth #goveganfortheanimals #vegetarianrecipe #veganforhealth #vegandaily #veganfeature
295 2 35 minutes ago
@dlopezdemedrano Profile picture

@dlopezdemedrano

Ohhh my gawddd lmao, my future daughter 😍😂😂🌱 LETTUCEEE! lol, video from @kalesalad

Ohhh my gawddd lmao, my future daughter 😍😂😂🌱 LETTUCEEE! lol, video from @kalesalad
69 3 37 minutes ago
@annelinawaller Profile picture

@annelinawaller

Berlin, Germany

Do you think salad gets boring?
This is How to Eat Salad Every Day And Not Get Bored :)! Just think of any of your favorite dishes and mix the ingredients into you salad. It can be Pasta, Seaweed, Rice, Pineapple, even Banana fits :). With a yoghurt and coconut amino dressing, your salad will always be a win! You can replace coconut aminos with soy sauce and maple sirup.
Love light and salad

#veganfit #veganlifestyle  #veganliving #vegangermany  #nutrition #veganfastfood  #bodyfat  #diet #weightloss   #veganfoodshare  #veganmeal #veganfood  #wfpb  #dairyfree #vegains  #plantprotein #plantbased #veganbodybuilding #veganprotein #saladseveryday #sprouts #tempehlove

Do you think salad gets boring? 
This is How to Eat Salad Every Day And Not Get Bored :)! Just think of any of your favorite dishes and mix the ingredients into you salad. It can be Pasta, Seaweed, Rice, Pineapple, even Banana fits :). With a yoghurt and coconut amino dressing, your salad will always be a win! You can replace coconut aminos with soy sauce and maple sirup. 
Love light and salad

#veganfit #veganlifestyle #veganliving#vegangermany #nutrition#veganfastfood #bodyfat #diet#weightloss  #veganfoodshare #veganmeal#veganfood #wfpb #dairyfree#vegains #plantprotein#plantbased#veganbodybuilding #veganprotein #saladseveryday #sprouts #tempehlove
271 23 40 minutes ago
@just_devo Profile picture

@just_devo

South Los Angeles, California

Proud to Announce we will be tabling at @michymilli 3rd Annual Flea Market. 😌 Tell ya friends . This is a soft launch in preparation for our official launch either late December/ early January . Plan on making it huge event with different South LA vendors and all that jazz . But yeah save the date September 28th 😌😁. Come through and support .🍉🥒 or just stop by for some infused water fam .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ #vegan #fatloss #mugcakerecipe #healthymeal #veganrecipes #veganrecipe #veganathlete #veganfit #veganlifestyle #veganliving #mugcake #nutrition #lowcalories #vegancakerecipe #vegancake #cakerecipe #veganism #proteincake #veganmuscle #proteinmugcake #veganmeal #veganfood #wfpb #dairyfree #healthycake #plantprotein #plantbased #veganbodybuilding #veganprotein

Proud to Announce we will be tabling at @michymilli 3rd Annual Flea Market. 😌 Tell ya friends . This is a soft launch in preparation for our official launch either late December/ early January . Plan on making it huge event with different South LA vendors and all that jazz . But yeah save the date September 28th 😌😁. Come through and support .🍉🥒 or just stop by for some infused water fam .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀#vegan #fatloss #mugcakerecipe #healthymeal  #veganrecipes #veganrecipe #veganathlete #veganfit #veganlifestyle #veganliving #mugcake #nutrition #lowcalories #vegancakerecipe #vegancake #cakerecipe #veganism #proteincake #veganmuscle #proteinmugcake #veganmeal #veganfood #wfpb #dairyfree #healthycake #plantprotein #plantbased  #veganbodybuilding #veganprotein
7 0 42 minutes ago
@willgchinn Profile picture

@willgchinn

PureGym Sutton Coldfield

There are more ways to see strength gains than just increasing the number on the bar.
This week i revisited 60kg for an AMRAP. On the left was this weeks attempt and the right is last weeks.
The videos show the 5th and last rep from this weeks (left) and last weeks (right) training. Happy to see more control and confidence with the weight over head, regardless of the reps being equal.
#formoverweight #testingstrength #ohp #shoulderworkout #shoulderpress #comparison #buildingstrength #trainwithpurpose #amrap #60 #puregym #puregymsuttoncoldfield #puregympersonaltrainer #veganpersonaltrainer #plantfueled #veganstrength #veganbodybuilding #veganathlete

There are more ways to see strength gains than just increasing the number on the bar. 
This week i revisited 60kg for an AMRAP. On the left was this weeks attempt and the right is last weeks. 
The videos show the 5th and last rep from this weeks (left) and last weeks (right) training. Happy to see more control and confidence with the weight over head, regardless of the reps being equal. 
#formoverweight #testingstrength #ohp #shoulderworkout #shoulderpress #comparison #buildingstrength #trainwithpurpose #amrap #60 #puregym #puregymsuttoncoldfield #puregympersonaltrainer #veganpersonaltrainer #plantfueled #veganstrength #veganbodybuilding #veganathlete
4 0 43 minutes ago
@maxb_fit Profile picture

@maxb_fit

Houston, Texas

DROP A COMMENT WITH “😤” IF 2020 WILL BE YOUR YEAR!

DROP A COMMENT WITH “😤” IF 2020 WILL BE YOUR YEAR!
28 8 45 minutes ago
@vegangg_ Profile picture

@vegangg_

Sweet potato and carrot mashed with spaghetti hoops and @vegetarians.choice Lincolnshire style sausages, can’t say I particularly liked these they had such a strange taste to them?!! Not too sure if it was because I’m ill atm and can’t taste anything or??!? 🤷🏻‍♀️

Sweet potato and carrot mashed with spaghetti hoops and @vegetarians.choice Lincolnshire style sausages, can’t say I particularly liked these they had such a strange taste to them?!! Not too sure if it was because I’m ill atm and can’t taste anything or??!? 🤷🏻‍♀️
22 1 52 minutes ago
@masquemusculos Profile picture

@masquemusculos

we have no fucking idea what we are really capable of ... hahahahaha thanks @seannelsonphoto for making me overcome my pushup record with your 🎥📸 lol 😆. Thanks @bkoyote by the behind the scenes ♥️








#veganmuscle #vegangirlsofig #veganbody #veganbodybuilder #veganbodybuilding #veganlifestlye #veganpower #veganpowerlifting #vegangym #gymgirls #gymwoman #pushupseveryday #femalefitness #femalemuscle #femalebodybuilding #musclesandfemininity

we have no fucking idea what we are really capable of ... hahahahaha thanks @seannelsonphoto for making me overcome my pushup record with your 🎥📸 lol 😆. Thanks @bkoyote by the behind the scenes ♥️
•
•
•
•
•
•
•
•
#veganmuscle #vegangirlsofig #veganbody #veganbodybuilder #veganbodybuilding #veganlifestlye #veganpower #veganpowerlifting #vegangym #gymgirls #gymwoman #pushupseveryday #femalefitness #femalemuscle #femalebodybuilding #musclesandfemininity
8 4 57 minutes ago
@theveganrush Profile picture

@theveganrush

✳️ Super Sprouts
▫️
Credit:
@theshreddedvegan
▫️
✔ Cheap and easy, sprouts offer the kind of health benefits worthy of the name "superfood".💪🏾
▫️
🥦 Sprouts are a living food - Unlike other fruits and vegetables, which lose a significant amount of vitamins by the time they reach your table, sprouts continue to produce nutrients after being harvested.
▫️
✔ Sprouting grains, legumes, seeds and nuts - neutralize the anti-nutrients and phytic acid also making them a lot more digestible.
▫️
📈 Sprouts have a higher nutritional content than any other food - A sprouted seed, bean or nut has many times the nutritional value then the mature plant. On average sprouts give you 5 times the protein, 6 times the vitamin C and 7 times the B complex vitamins.
▫️
🛡 The most enzyme-rich food you can find - Enzymes act as a catalyst for the chemical reactions in our bodies while helping us digest essential nutrients in our food.
▫️
🧬 Sprouts are high in anti-oxidants - antioxidants protect our DNA from damage and slow down the effects of aging.
▫️
➕ Sprouts are rich in chlorophyll - cleanses our blood and detoxifying our system. It has the ability to regenerate our bodies on a cellular and molecular level.
▫️
🙏🏽 Share with friends
👉🏽 Save for later
▫️
Follow ↙️
👉 @veganoutreach
👉 @shelter_ugolyok
👉 @animalsaustralia
👉 @mercyforanimals
👉 @animalequality
👉 @nutrition_facts_org
👉 @theveganrush
▫️
Websites ↙️
🕸 www.eatingveg.org
🕸 www.plantbasednews.org
🕸 www.fastactionnetwork.com
🕸 www.carnism.org
🕸 www.vegankit.com
🕸 www.challenge22.com
🕸 www.adaptt.org
▫️
Follow 👥, Like ♥️, Share 🔄 & Comment 📝
#fueledbyplants #health #plantbased #plantbasednutrition #plantbuilt #plantfueled #poweredbyplants #sprouts #superfoods #superfoodsalad #superfoodsmoothie #tryvegan #vegan #veganathlete #veganbodybuilding #veganbowl #veganfitness #veganfood #veganhealth #veganism #veganlife #veganlifter #veganmuscle #vegannutrition #veganprotein #veganrecipes #veganstrong #whatveganeats #capetownvegan

✳️ Super Sprouts
▫️
Credit:
➡ @theshreddedvegan
▫️
✔ Cheap and easy, sprouts offer the kind of health benefits worthy of the name "superfood".💪🏾
▫️
🥦 Sprouts are a living food - Unlike other fruits and vegetables, which lose a significant amount of vitamins by the time they reach your table, sprouts continue to produce nutrients after being harvested.
▫️
✔ Sprouting grains, legumes, seeds and nuts - neutralize the anti-nutrients and phytic acid also making them a lot more digestible.
▫️
📈 Sprouts have a higher nutritional content than any other food - A sprouted seed, bean or nut has many times the nutritional value then the mature plant. On average sprouts give you 5 times the protein, 6 times the vitamin C and 7 times the B complex vitamins.
▫️
🛡 The most enzyme-rich food you can find - Enzymes act as a catalyst for the chemical reactions in our bodies while helping us digest essential nutrients in our food.
▫️
🧬 Sprouts are high in anti-oxidants - antioxidants protect our DNA from damage and slow down the effects of aging.
▫️
➕ Sprouts are rich in chlorophyll - cleanses our blood and detoxifying our system. It has the ability to regenerate our bodies on a cellular and molecular level.
▫️
🙏🏽 Share with friends
👉🏽 Save for later
▫️
Follow ↙️
👉 @veganoutreach
👉 @shelter_ugolyok
👉 @animalsaustralia
👉 @mercyforanimals
👉 @animalequality
👉 @nutrition_facts_org
👉 @theveganrush
▫️
Websites ↙️
🕸 www.eatingveg.org
🕸 www.plantbasednews.org
🕸 www.fastactionnetwork.com
🕸 www.carnism.org
🕸 www.vegankit.com
🕸 www.challenge22.com
🕸 www.adaptt.org
▫️
Follow 👥, Like ♥️, Share 🔄 & Comment 📝
#fueledbyplants #health #plantbased #plantbasednutrition #plantbuilt #plantfueled #poweredbyplants #sprouts #superfoods #superfoodsalad #superfoodsmoothie #tryvegan #vegan #veganathlete #veganbodybuilding #veganbowl #veganfitness #veganfood #veganhealth #veganism #veganlife #veganlifter #veganmuscle #vegannutrition #veganprotein #veganrecipes #veganstrong #whatveganeats #capetownvegan
21 0 58 minutes ago
@vegainstrength Profile picture

@vegainstrength

Berlin, Germany

Stunning vegan documentaries are popping up by the minute like this one called PLANET VEGAN 💥 This trailer got me sad and hopeful at the same time which I think is the combination that we need to spread the message effectively. Good job @planetvegandoc 🙌🏼 Can’t wait to watch it! More information planetvegandoc.com and premiere is in Berlin Oct 5th ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Stunning vegan documentaries are popping up by the minute like this one called PLANET VEGAN 💥 This trailer got me sad and hopeful at the same time which I think is the combination that we need to spread the message effectively. Good job @planetvegandoc 🙌🏼 Can’t wait to watch it! More information planetvegandoc.com and premiere is in Berlin Oct 5th ✅
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit
382 8 59 minutes ago
@lindsey___harvey Profile picture

@lindsey___harvey

Elite Fitness Center 24/7 Castle Hayne NC

Same selfie, different day. 🙂
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Sometimes I feel like I should be “spicing up” my Instagram feed with some more interesting/different pictures, but truth is I thrive in consistency. My account is a great accountability tool for me, so if consistency and structure is what I thrive on in my workouts, my nutrition, even my social life, why wouldn’t I treat how I stay accountable the same way 🤷🏼‍♀️
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So here’s to another Wednesday, another push day, and another gym selfie 💪🏼
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#prepprep2019 #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #womenwholift #chickswholift #fitchick #reversediet #ocbfigure #ocbbikini #naturalbodybuilder #weightloss #veganweightloss #weightlossjourney #iifym #figurecompetitor #selfie #gymselfie #accountability #consistency

Same selfie, different day. 🙂
.
Sometimes I feel like I should be “spicing up” my Instagram feed with some more interesting/different pictures, but truth is I thrive in consistency. My account is a great accountability tool for me, so if consistency and structure is what I thrive on in my workouts, my nutrition, even my social life, why wouldn’t I treat how I stay accountable the same way 🤷🏼‍♀️
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So here’s to another Wednesday, another push day, and another gym selfie 💪🏼
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#prepprep2019 #vegan #veganbodybuilding #veganbodybuilder #veganathlete #veganmuscle #bodybuilding #bodybuilder #powerlifting #powerlifter #womenwholift #chickswholift #fitchick #reversediet #ocbfigure #ocbbikini #naturalbodybuilder #weightloss #veganweightloss #weightlossjourney #iifym #figurecompetitor #selfie #gymselfie #accountability #consistency
17 3 59 minutes ago
@vegan_sarcasm Profile picture

@vegan_sarcasm

😂👏🏼

😂👏🏼
2,156 95 1 hour ago
@dlopezdemedrano Profile picture

@dlopezdemedrano

ahhh fuck 😅😍👀 lmaoo

ahhh fuck 😅😍👀 lmaoo
155 16 1 hour ago
@vegainsfood Profile picture

@vegainsfood

Berlin, Germany

40g plant protein mug cake 😋💪🏼 Do you know this situation; you wanna watch something nice on Netflix but want a great dessert/snack like a cake but don’t want to invest more than 5-10 minutes into making it? Mug cakes are for you! They literally only take 5 min and don’t make a mess because you just make it in the mug you will eat it from 👌🏼
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I use my protein powder from @vivolife For all Vivo Life products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼
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This mug cake has about 600 kcal, 40g protein, 83g carbs & 13g fats
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

40g plant protein mug cake 😋💪🏼 Do you know this situation; you wanna watch something nice on Netflix but want a great dessert/snack like a cake but don’t want to invest more than 5-10 minutes into making it? Mug cakes are for you! They literally only take 5 min and don’t make a mess because you just make it in the mug you will eat it from 👌🏼
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I use my protein powder from @vivolife For all Vivo Life products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼
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This mug cake has about 600 kcal, 40g protein, 83g carbs & 13g fats
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit
1,248 21 1 hour ago
@vegainsmeme Profile picture

@vegainsmeme

😂👌🏼💚

😂👌🏼💚
266 2 1 hour ago
Enjoying the last summer vibes.🌤
Kleines Bodyupdate🤓
Momentan bin ich auf 75kg, NUR NOCH 10Kg bis zum Ziel🙃. .
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#bodyupdate #bodybuilding #massephase #veganbodybuilding #vegan #tanning #sun #lake #sweet #latino #instagood #potd #photooftheday #instapic #goodvibes #happy #lifestyle #blogger_de #germanblogger #augsburg #germany #instadaily #enjoylife #onlyformensstyles #qualitytime #vegandeutschland
118 55 1 hour ago
@theswolesurfer Profile picture

@theswolesurfer

💪🏾Harnessing motivations of the past.
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I used to go to the gym 5-6 days a week, no problem! Now I struggle to get the motivation to go 3 times a week! //
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Trying to change that his week. It’s Wednesday and I’m on day three! Two more to go!
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Do you struggle with motivation sometimes too?

💪🏾Harnessing motivations of the past.
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I used to go to the gym 5-6 days a week, no problem! Now I struggle to get the motivation to go 3 times a week! //
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Trying to change that his week. It’s Wednesday and I’m on day three! Two more to go!
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Do you struggle with motivation sometimes too?
30 9 1 hour ago
@_sasha.williams_ Profile picture

@_sasha.williams_

Reed&co

Today’s breakfast by @reed_and_co - Açaí Oatmeal 🥞 .
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I suffer from portion distortion sometimes & while this serving size is on the small side, it’s perfectly fine for a busy day with the potential for little exercise 👏🏼
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Our society is constantly looking for more for less. But MORE food for less usually means cheaper ingredients & low-quality nutrition (especially when you’re dining out)🧐
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#portioncontrol #acai #nutritiontips

Today’s breakfast by @reed_and_co - Açaí Oatmeal 🥞 .
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I suffer from portion distortion sometimes & while this serving size is on the small side, it’s perfectly fine for a busy day with the potential for little exercise 👏🏼
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Our society is constantly looking for more for less. But MORE food for less usually means cheaper ingredients & low-quality nutrition (especially when you’re dining out)🧐
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#portioncontrol #acai #nutritiontips
9 1 1 hour ago
@vejjai Profile picture

@vejjai

Well, I don't see the the weakness here....😂
Vegan athlete🥦
Keep it up🙌

#Repost @kinneymuscle
• • • • • •
Had a very busy day and really didn't feel like working out tonight, but still made it to the gym. Ended up having one of the better shoulder sessions I've had in a while! If you are having a busy day or your tired just show up and do something! The worst workout is the one that never happen! 💯

Powered by @exit2vegan 💚

#shoulders #bouldershoulders #kinneymuscle #teamkinney #plantbased #plantbaseddiet #delts #fitness #motivation #fitnessmotivation #aesthetic #veganbodybuilding #isymfs #plantbasedmuscle #veganmuscle #veganaf #shoulderday #veganathlete #poweredbyplants #govegan #vegansofig #veganathlete #vegan #fitfortheculture #kinneyhustle #hussleandmotivate #wheredoyougetyourprotein 🌱💪🏽🦍

Well, I don't see the the weakness here....😂
Vegan athlete🥦
Keep it up🙌

#Repost @kinneymuscle
• • • • • •
Had a very busy day and really didn't feel like working out tonight, but still made it to the gym. Ended up having one of the better shoulder sessions I've had in a while! If you are having a busy day or your tired just show up and do something! The worst workout is the one that never happen! 💯

Powered by @exit2vegan 💚

#shoulders #bouldershoulders #kinneymuscle #teamkinney #plantbased #plantbaseddiet #delts #fitness #motivation #fitnessmotivation #aesthetic #veganbodybuilding #isymfs #plantbasedmuscle #veganmuscle #veganaf #shoulderday #veganathlete #poweredbyplants #govegan #vegansofig #veganathlete #vegan #fitfortheculture #kinneyhustle #hussleandmotivate #wheredoyougetyourprotein 🌱💪🏽🦍
7 2 1 hour ago
@veganlifter432hz Profile picture

@veganlifter432hz

Who else I got but my damn #self negative karma always thrown at me from the past...training is my only way of challenging it and overcoming it...sometimes others just don't see that you CHANGED. Past and future is nothing but a #hallucination in your mind. The 24 hours we are given each day has to be conquered moment to moment by being present and ACCEPTING your past. I am slowly making peace with my scars and embracing the painful journey from a caterpillar to a butterfly. #supersetworkout

Who else I got but my damn #self negative karma always thrown at me from the past...training is my only way of challenging it and overcoming it...sometimes others just don't see that you CHANGED. Past and future is nothing but a #hallucination in your mind. The 24 hours we are given each day has to be conquered moment to moment by being present and ACCEPTING your past. I am slowly making peace with my scars and embracing the painful journey from a caterpillar to a butterfly. #supersetworkout
3 1 1 hour ago
@yasara_nutrition Profile picture

@yasara_nutrition

Das Wort Ernährung entstammt von dem lateinischen nutrire was „nähren“ bedeutet. Das primäre Ziel unserer Ernährung ist der Aufbau oder die Erneuerung von Körpersubstanz und die Deckung des benötigten Energiebedarfs.⠀⠀
🌿⠀⠀
Obwohl wir Wissen das sich unsere Nahrung maßgeblich auf unseren Gesundheitszustand und unser Wohlempfinden auswirkt, entscheiden wir weitestgehend nach Geschmack, Komfort oder auch Mode wie wir uns ernähren.⠀⠀
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Eine Vielzahl an beliebten Lebensmitteln sind wenig nahrhaft, werden von unserem Körper nicht benötigt oder sind sogar schädlich für uns. Ein einfaches natürliches Lebensmittel wie der Hanfsamen ist so nahrhaft und reich an gesunden Inhaltsstoffen, dass man damit problemlos einen Großteil der gängigen Nahrungsergänzungsmittel in der Drogerie ersetzen könnte. Wer sich gesund ernährt, kann sein Risiko an Volkskrankheiten zu erleiden um ein vielfaches reduzieren.⠀⠀
🌿⠀⠀
Wahrlich nachhaltige Lebensmittel wie Sie unsere Natur für uns bereithält sind nicht nur umweltschonend sondern haben die für uns Menschen perfekte Zusammensetzung.⠀⠀
🌿⠀⠀
Lebensmittel die man nie oder selten probiert, lassen einen oft skeptisch gegenüber stehen. Das ist auch der Grund dafür das manche Nahrungsmittel in bestimmten Regionen sehr beliebt sind als anderorts. Um unseren Geschmacksinn nicht zu beschränken ist eine vielseitige Ernährung unabdingbar.⠀⠀
🌿⠀⠀
Eine ausgewogene Ernährung ist der Schlüssel zu einem gesunden Geist und Körper.⠀⠀
💚⠀⠀
#yasara #hanfprotein #gesunderezepte #eiweiß #vegan #hanf #protein #essen #gesund #abnehmen #muskelaufbau #abnehmen2019 #vegandeutschland #vegangermany #veganfitness #veganbodybuilding #veganleben #gesundabnehmen #gesundleben #gesund #gesundheit #gesundessen #nachhaltig #fitfamgermany #fitfamde #kraftsport #krafttraining #love #abnehmtipps

Das Wort Ernährung entstammt von dem lateinischen nutrire was „nähren“ bedeutet. Das primäre Ziel unserer Ernährung ist der Aufbau oder die Erneuerung von Körpersubstanz und die Deckung des benötigten Energiebedarfs.⠀⠀
🌿⠀⠀
Obwohl wir Wissen das sich unsere Nahrung maßgeblich auf unseren Gesundheitszustand und unser Wohlempfinden auswirkt, entscheiden wir weitestgehend nach Geschmack, Komfort oder auch Mode wie wir uns ernähren.⠀⠀
🌿⠀⠀
Eine Vielzahl an beliebten Lebensmitteln sind wenig nahrhaft, werden von unserem Körper nicht benötigt oder sind sogar schädlich für uns. Ein einfaches natürliches Lebensmittel wie der Hanfsamen ist so nahrhaft und reich an gesunden Inhaltsstoffen, dass man damit problemlos einen Großteil der gängigen Nahrungsergänzungsmittel in der Drogerie ersetzen könnte. Wer sich gesund ernährt, kann sein Risiko an Volkskrankheiten zu erleiden um ein vielfaches reduzieren.⠀⠀
🌿⠀⠀
Wahrlich nachhaltige Lebensmittel wie Sie unsere Natur für uns bereithält sind nicht nur umweltschonend sondern haben die für uns Menschen perfekte Zusammensetzung.⠀⠀
🌿⠀⠀
Lebensmittel die man nie oder selten probiert, lassen einen oft skeptisch gegenüber stehen. Das ist auch der Grund dafür das manche Nahrungsmittel in bestimmten Regionen sehr beliebt sind als anderorts. Um unseren Geschmacksinn nicht zu beschränken ist eine vielseitige Ernährung unabdingbar.⠀⠀
🌿⠀⠀
Eine ausgewogene Ernährung ist der Schlüssel zu einem gesunden Geist und Körper.⠀⠀
💚⠀⠀
#yasara #hanfprotein #gesunderezepte #eiweiß #vegan #hanf #protein #essen #gesund #abnehmen #muskelaufbau #abnehmen2019 #vegandeutschland #vegangermany #veganfitness #veganbodybuilding #veganleben #gesundabnehmen #gesundleben #gesund #gesundheit #gesundessen #nachhaltig #fitfamgermany #fitfamde #kraftsport #krafttraining #love #abnehmtipps⠀
14 0 1 hour ago
@amandaasette Profile picture

@amandaasette

New Jersey

What’s a hump day without a belfie?? I get asked all the time about muscle building, specially booty building, on a vegan diet. It’s honestly no different than on any other diet. You want to eat a lot, get in a ton of protein and carbs (they’re best friends), and progressively overload your lifts. The only thing I can say that’s different is energy levels. I trained in the gym as a vegan and before I was vegan, and I can honestly say I have so much more energy on a vegan diet. I recover quicker, have more energy during my sessions, and can lift heavier than I ever have in my life. I’m not the only one though, there’s plenty of vegan athletes and body builders who say the same thing 💪🏼
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So moral of the story, no a vegan diet won’t hold you back or hinder any gains. If anything, it’ll give you more energy to make those gains when it’s balanced and done properly 🤙🏼 Feel free to DM me or fill out the form on my site to train with me/ask questions!
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#happyhumpday #vegangains #bootybuilding #veganfitness #bootygainz #fitvegan #veganbodybuilding #vegangirl

What’s a hump day without a belfie?? I get asked all the time about muscle building, specially booty building, on a vegan diet. It’s honestly no different than on any other diet. You want to eat a lot, get in a ton of protein and carbs (they’re best friends), and progressively overload your lifts. The only thing I can say that’s different is energy levels. I trained in the gym as a vegan and before I was vegan, and I can honestly say I have so much more energy on a vegan diet. I recover quicker, have more energy during my sessions, and can lift heavier than I ever have in my life. I’m not the only one though, there’s plenty of vegan athletes and body builders who say the same thing 💪🏼
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So moral of the story, no a vegan diet won’t hold you back or hinder any gains. If anything, it’ll give you more energy to make those gains when it’s balanced and done properly 🤙🏼 Feel free to DM me or fill out the form on my site to train with me/ask questions!
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#happyhumpday #vegangains #bootybuilding #veganfitness #bootygainz #fitvegan #veganbodybuilding #vegangirl
653 22 1 hour ago
@nutrichemlabs Profile picture

@nutrichemlabs

🍂✨Favorite Fall Snack Giveaway ✨🍂 We've got the perfect snacks to keep you going this Fall and we want to share them with you! We've teamed up with our friends at @go_raw to give you the chance to win some essential Fall snacking ingredients 😋 Two winners will receive a pack of @nutrichemlabs Keto Butter (a.k.a. smooth #mct almond butter) and a variety pack of our Sprouted Snacking Seeds so you can always make a delicious and nutritious snack!

To enter:
1) Follow @nutrichemlabs and @go_raw 🌱
2) Like this post 👍
3) Tag 2 friends in the comments. Multiple entries allowed, 1 per comment 👯
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Best of luck! US entries, 18+ only.

🍂✨Favorite Fall Snack Giveaway ✨🍂 We've got the perfect snacks to keep you going this Fall and we want to share them with you! We've teamed up with our friends at @go_raw to give you the chance to win some essential Fall snacking ingredients 😋 Two winners will receive a pack of @nutrichemlabs Keto Butter (a.k.a. smooth #mct almond butter) and a variety pack of our Sprouted Snacking Seeds so you can always make a delicious and nutritious snack!

To enter:
1) Follow @nutrichemlabs and @go_raw 🌱
2) Like this post 👍
3) Tag 2 friends in the comments. Multiple entries allowed, 1 per comment 👯
.
Best of luck! US entries, 18+ only.
26 20 1 hour ago
@juanele_vegan Profile picture

@juanele_vegan

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- Los hidratos son nuestra principal fuente de energía, no hay que tenerles pánico...
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Después de meses con un déficit calórico del 20% + ayuno intermitente + tener los hidratos como prioridad (incluso en la cena) + no tomar más de 2gr de proteína por kg de peso + tomar toda la proteína repartida en dos comidas = así se mantiene mi brazo. 💪🌱
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#veganfitness #armsworkout #veganbodybuilding #gymlife #plantbasedfood #bicep #veganlife #veganlifestyle #vegansofig #vegan #veganmuscle #veganstrong #gymmotivation #veganinspiration #naturalfitness #fitness #inprogress #veganfit #healthlife #fit #veganmodel #veganathlete #plantpower #fitnessmotivation #veganprotein #gym #veganpower #veganblogger #veganshare #inspiration

.
- Los hidratos son nuestra principal fuente de energía, no hay que tenerles pánico...
.
Después de meses con un déficit calórico del 20% + ayuno intermitente + tener los hidratos como prioridad (incluso en la cena) + no tomar más de 2gr de proteína por kg de peso + tomar toda la proteína repartida en dos comidas = así se mantiene mi brazo. 💪🌱
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#veganfitness #armsworkout #veganbodybuilding #gymlife #plantbasedfood #bicep #veganlife #veganlifestyle #vegansofig #vegan #veganmuscle #veganstrong #gymmotivation #veganinspiration #naturalfitness #fitness #inprogress #veganfit #healthlife #fit #veganmodel #veganathlete #plantpower #fitnessmotivation #veganprotein #gym #veganpower #veganblogger #veganshare #inspiration
13 2 1 hour ago
@vegansabove Profile picture

@vegansabove

Pigs are as intelligent as 4 year old humans and smarter than dogs. They love warm baths. If you or someone you knows eat their body parts, please educate them or yourself on the cruelty you are unknowingly or knowingly causing to these gentle creatures. Go vegan. 🐷❤️
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

Pigs are as intelligent as 4 year old humans and smarter than dogs. They love warm baths. If you or someone you knows eat their body parts, please educate them or yourself on the cruelty you are unknowingly or knowingly causing to these gentle creatures. Go vegan. 🐷❤️
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
70 2 1 hour ago
@animalsabove Profile picture

@animalsabove

Pigs are as intelligent as 4 year old humans and smarter than dogs. They love warm baths. If you or someone you knows eat their body parts, please educate them or yourself on the cruelty you are unknowingly or knowingly causing to these gentle creatures. Go vegan. 🐷❤️
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

Pigs are as intelligent as 4 year old humans and smarter than dogs. They love warm baths. If you or someone you knows eat their body parts, please educate them or yourself on the cruelty you are unknowingly or knowingly causing to these gentle creatures. Go vegan. 🐷❤️
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
1,036 39 1 hour ago
@bodybypetra247gym Profile picture

@bodybypetra247gym

Body By Petra 24/7 Gym

Six weeks on plant base nutrition plan and training. Summers energy level increased dramatically, hers strength and endurance increased, her muscle mess increased while her body fat decreased. Her asthma is improving every day 👏
#plantbasedpower
#plantbasedbodybuilding
#teamgamechangers
#thegamechangers
#veganbodybuilding
#nutritionaltherapy
#bodytransform
#weightlossflorida
#bocagym
#bodybypetra247gym
#privategym
#gym
#24hourgym
#24hoursgym

Six weeks on plant base nutrition plan and training. Summers energy level increased dramatically, hers strength and endurance increased, her muscle mess increased while her body fat decreased. Her asthma is improving every day 👏
#plantbasedpower 
#plantbasedbodybuilding 
#teamgamechangers 
#thegamechangers 
#veganbodybuilding 
#nutritionaltherapy 
#bodytransform 
#weightlossflorida 
#bocagym 
#bodybypetra247gym 
#privategym 
#gym
#24hourgym 
#24hoursgym
8 2 1 hour ago
@ifbbjehinamalik1 Profile picture

@ifbbjehinamalik1

Las Vegas, Nevada

Happy Hump Day!🤪🤣
So Vegas wouldn’t be complete without a dance routine w/ my sis, showing my sexy side lol! She choreographed this short piece in 5min and I literally got in take 5 hahaha!
We started dance class together as young kids, I was 3 and she was 5yrs old! She went all the way to be a professional dancer! Danced for Cirque over 5yrs, top ballet companies, choreographs for Cirque and celebrities as well as dancing with them and has her own dance company Afro Sexy! My sis did and does point and every other dance style! I never cared for ballet but did it from 3 and stopped at 15 lol and just danced for my HS dance team along with my sis😁 and also danced for my college dance and drill team Ohh La La dancers! I just do, hip hop, African and aerial now but I fell in love with bodybuilding at 19 and became a professional IFBB bodybuilder in 2014! See we both became professional in our craft we love!
Love u sis @pendudance and yes she’s vegan since birth too 🌱 Oh yeah I Do Not Own The Rights To This song!! @janetjackson Moist
#humpday #dance #ass #glutes #bootie #firstever #wpd #vegansincebirth #ifbbpro #physique #historymade #pendu #afrosexy #theresoneofme #keepwatching #veganbodybuilding #jehinamalik #nonsponsored #phitnessphilosophy #richies #worldfemaleathletics #bevsgym #starfitness #spartagym #ucantbeme #incompetitionwithme #comebackofjehina #bloodsisters #love #moist

Happy Hump Day!🤪🤣
So Vegas wouldn’t be complete without a dance routine w/ my sis, showing my sexy side lol! She choreographed this short piece in 5min and I literally got in take 5 hahaha!
We started dance class together as young kids, I was 3 and she was 5yrs old! She went all the way to be a professional dancer! Danced for Cirque over 5yrs, top ballet companies, choreographs for Cirque and celebrities as well as dancing with them and has her own dance company Afro Sexy! My sis did and does point and every other dance style! I never cared for ballet but did it from 3 and stopped at 15 lol and just danced for my HS dance team along with my sis😁 and also danced for my college dance and drill team Ohh La La dancers! I just do, hip hop, African and aerial now but I fell in love with bodybuilding at 19 and became a professional IFBB bodybuilder in 2014! See we both became professional in our craft we love! 
Love u sis @pendudance and yes she’s vegan since birth too 🌱 Oh yeah I Do Not Own The Rights To This song!! @janetjackson Moist
#humpday #dance #ass #glutes #bootie #firstever #wpd #vegansincebirth #ifbbpro #physique #historymade #pendu #afrosexy #theresoneofme #keepwatching #veganbodybuilding #jehinamalik #nonsponsored #phitnessphilosophy #richies #worldfemaleathletics #bevsgym #starfitness #spartagym #ucantbeme #incompetitionwithme #comebackofjehina #bloodsisters #love #moist
52 8 1 hour ago

Top #veganbodybuilding posts

@vegangalaxy_ Profile picture

@vegangalaxy_

"But it’s too expensive to be vegan"

"But it’s too expensive to be vegan"
6,921 140 11 September, 2019
@naturalveganguy Profile picture

@naturalveganguy

Vegan Recipe of The Day
Creator Tagged In Photo
Is there anything better than avocado on top of avocado?! 🥑

Epic creation by @upbeetandkaleingit!

Follow us for the best vegan food shares @goodoldvegan! Like to have your dish featured? Tag or use the hashtag . 🌱
#naturalveganguy

Vegan Recipe of The Day
Creator Tagged In Photo
Is there anything better than avocado on top of avocado?! 🥑

Epic creation by @upbeetandkaleingit!

Follow us for the best vegan food shares @goodoldvegan! Like to have your dish featured? Tag or use the hashtag . 🌱
#naturalveganguy
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@vegangalaxy_ Profile picture

@vegangalaxy_

Los Angeles California USA

Be like Ryan!
Vegan Level 10!!

Be like Ryan! 
Vegan Level 10!!
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I swear I only attack when provoked 🦎😛 —————————- template from @patdalecki 
#vegang #veg #veganmeme #veganmemes #veganhumor #veganfood #vegansofig #queervegan #veganismo #vegano #veganinspiration #vegancommunity #vegangirl #veganboy #vegansofcolor #veganbodybuilding #🌱
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@plantfueledstrength Profile picture

@plantfueledstrength

Example of what two days of meal prep looks like for me! 💪🏾🌱
.
If you’re trying to get optimal results while in regards to your fitness goals, then consistent calorie intake and macros is key. But the average person may not have time to be both cooking and tracking all the time, and this is where meal prep is most essential.
.
Before I started working my 9-5 job and commuting 2 hours a day, I had plenty of time to just cook throughout the day and track as I went along, so meal prep was never big for me. But as a working adult, time is precious and meal prep is an absolute game changer. I can know I’m getting my macros, micros, and daily caloric requirements without having to think about it throughout the day, giving me more time to focus on my workouts and this page.
.
Meal prep might seem daunting when your doing it at first, but just like anything start small first. Instead of trying to prep for the entire week, start with 1-3 days. Or just prep lunches for the week. This will help you get started and build the habit! I’ll be posting many meal prep posts and tips in future, but if you want direct help in vegan meal planning/prepping, message me for help!
.
Eat more plants! 🌱 and follow @plantfueledstrength for similar content
.
#plantfueled #veganfitness #veganmealprep #veganbowls #veganstrong #veganaf #veganstrength #veganmeals #plantbasedmeals #veganbodybuilding

Example of what two days of meal prep looks like for me! 💪🏾🌱
.
If you’re trying to get optimal results while in regards to your fitness goals, then consistent calorie intake and macros is key. But the average person may not have time to be both cooking and tracking all the time, and this is where meal prep is most essential.
.
Before I started working my 9-5 job and commuting 2 hours a day, I had plenty of time to just cook throughout the day and track as I went along, so meal prep was never big for me. But as a working adult, time is precious and meal prep is an absolute game changer. I can know I’m getting my macros, micros, and daily caloric requirements without having to think about it throughout the day, giving me more time to focus on my workouts and this page.
.
Meal prep might seem daunting when your doing it at first, but just like anything start small first. Instead of trying to prep for the entire week, start with 1-3 days. Or just prep lunches for the week. This will help you get started and build the habit! I’ll be posting many meal prep posts and tips in future, but if you want direct help in vegan meal planning/prepping, message me for help!
.
Eat more plants! 🌱 and follow @plantfueledstrength for similar content
.
#plantfueled #veganfitness #veganmealprep #veganbowls #veganstrong #veganaf #veganstrength #veganmeals #plantbasedmeals #veganbodybuilding
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Thoughts?
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@vegangalaxy_ Profile picture

@vegangalaxy_

Los Angeles, California

So... how u see urself in 20 years ?
This is the Perfect audience !

So... how u see urself in 20 years ? 
This is the Perfect audience !
4,136 48 2 September, 2019
@vegan_sarcasm Profile picture

@vegan_sarcasm

Facts! 💯😂

Facts! 💯😂
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@thezsanett Profile picture

@thezsanett

Pécsi Bazilika és Székesegyház

Summer pics in autumn too. 🤪🍂

Nyári képek ősszel is. 🤪🍂

Summer pics in autumn too. 🤪🍂
•
Nyári képek ősszel is. 🤪🍂
4,761 121 14 September, 2019