#veganathlete Instagram Photos & Videos

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@goodfitdad Profile picture

@goodfitdad

Posted @withrepost@aesthetickale Every single animal product is linked to disease. Yet many people's egos for some reason get so injured by the idea of veganism. Its a psychological response, triggered by the idea that something they are doing is inherently wrong ethically, environmentally, and physically. Why does veganism offend you? Or why did it offend you before you were vegan? For me, I was somehow never offended. My gf @kokyureiki was vegetarian when we met so I did it for health reasons at the time. My health did improve. Then we went vegan years later. We knew it was the right path. The idea wasnt offensive. I think you have to be a little psycho to be offended honestly. Or at least emotionally immature. Whats your thoughts?
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Photo: @recoveringcarnist
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

Posted @withrepost • @aesthetickale Every single animal product is linked to disease. Yet many people's egos for some reason get so injured by the idea of veganism. Its a psychological response, triggered by the idea that something they are doing is inherently wrong ethically, environmentally, and physically. Why does veganism offend you? Or why did it offend you before you were vegan? For me, I was somehow never offended. My gf @kokyureiki was vegetarian when we met so I did it for health reasons at the time. My health did improve. Then we went vegan years later. We knew it was the right path. The idea wasnt offensive. I think you have to be a little psycho to be offended honestly. Or at least emotionally immature. Whats your thoughts?
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Photo: @recoveringcarnist
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#vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit
2 0 9 minutes ago
@sophialittlelunt Profile picture

@sophialittlelunt

Les Mills

Les Mills advanced training 🥳

Les Mills advanced training 🥳
7 1 10 minutes ago
@newheightsfitness Profile picture

@newheightsfitness

In Balance Fitness - Werribee

PROTECT YOUR ASSETS
It’s important to understand how to properly wrap your hands prior to punching pads, bags or head’s. If you’ve purchased any hand wraps and are unsure how to properly lock down some wrist support and hand protection, take this small tutorial and make your own adjustments accordingly! -
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#boxing #amateurboxing #combatsports #boxingtraining #boxingring #professionalboxing #boxeo #fightcamp #boxingconditioning #boxingathletes #sparring #strengthandconditioning #strengthtraining #amateurcompetition #quicksilver #veganboxer #veganathlete #vegan #boxingcoach #boxingdrills

PROTECT YOUR ASSETS
It’s important to understand how to properly wrap your hands prior to punching pads, bags or head’s. If you’ve purchased any hand wraps and are unsure how to properly lock down some wrist support and hand protection, take this small tutorial and make your own adjustments accordingly! -
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#boxing #amateurboxing #combatsports #boxingtraining #boxingring #professionalboxing #boxeo #fightcamp #boxingconditioning #boxingathletes #sparring #strengthandconditioning #strengthtraining #amateurcompetition #quicksilver #veganboxer #veganathlete #vegan #boxingcoach #boxingdrills
6 0 14 minutes ago
@maddalenasternai Profile picture

@maddalenasternai

‼️Un giorno senza consumare nè comperare carne può fare la differenza‼️
Fridays for Future nell'ambito della Climate Action Week 20-27 settembre, lancia un giorno senza carne. Si tratta di un piccolo sforzo per salvare il pianeta. ‼️Le nostre azioni possono segnare una differenza, far capire le nostre idee‼️
‼️Per questo pensiamo che se per un giorno nessuno compra nè consuma carne, questo possa significare che in molti ci stiamo preoccupando della catastrofe che si sta abbattendo sul Pianeta Terra‼️ L'allevamento dei bovini da carne infatti è uno dei principali produttori di gas climalteranti, sottrae terreno per la produzione dei mangimi sia alle foreste che all'uomo, consuma enormi quantità di acqua e produce rifiuti tossici che vanno smaltiti e producono eutrofizzazione e acidificazione dell'acqua.

Uno studio pubblicato su Science ha rivelato che per 100 grammi di proteine la carne produce 105 chili di gas serra e utilizza 370 metri quadrati di terra, mentre la stessa quantità di proteine fornite dai legumi crea solo 0,3 chili di gas serra e usa solo 1 metro quadrato di terra.
Ridurre la carne al 50 per cento nella dieta riduce le emissioni del 73 per cento.
Una ricerca dell'Università di Edimburgo sostiene che un quarto delle terre tropicali potrebbero scomparire se non si limita il consumo di cibo animale.
Questo senza considerare i numerosi studi che hanno dimostrato che la carne è responsabile per moltissime patologie umane.

Un giorno senza carne dunque, è un piccolo sforzo, per scoprire le piante e i loro sapori, per liberarsi da una dipendenza che fa male a noi e al Pianeta, per dare un segnale che le nostre scelte di consumo possono contare e contribuire a cambiare il sistema che ci ha portato a rischiare la vita.
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#nomeatday #climatestrike #globalwarming #fridaysforfuture #extintionrebellion #vegan #govegan #consciuseating #ourchoice #oneplanet #animals #animalsrights #savetheplanet #commitment #love #mindfulness #goodvibes #bekind #begentle #kindness #veganathlete

‼️Un giorno senza consumare nè comperare carne può fare la differenza‼️
Fridays for Future nell'ambito della Climate Action Week 20-27 settembre, lancia un giorno senza carne. Si tratta di un piccolo sforzo per salvare il pianeta. ‼️Le nostre azioni possono segnare una differenza, far capire le nostre idee‼️
‼️Per questo pensiamo che se per un giorno nessuno compra nè consuma carne, questo possa significare che in molti ci stiamo preoccupando della catastrofe che si sta abbattendo sul Pianeta Terra‼️ L'allevamento dei bovini da carne infatti è uno dei principali produttori di gas climalteranti, sottrae terreno per la produzione dei mangimi sia alle foreste che all'uomo, consuma enormi quantità di acqua e produce rifiuti tossici che vanno smaltiti e producono eutrofizzazione e acidificazione dell'acqua.

Uno studio pubblicato su Science ha rivelato che per 100 grammi di proteine la carne produce 105 chili di gas serra e utilizza 370 metri quadrati di terra, mentre la stessa quantità di proteine fornite dai legumi crea solo 0,3 chili di gas serra e usa solo 1 metro quadrato di terra.
Ridurre la carne al 50 per cento nella dieta riduce le emissioni del 73 per cento.
Una ricerca dell'Università di Edimburgo sostiene che un quarto delle terre tropicali potrebbero scomparire se non si limita il consumo di cibo animale.
Questo senza considerare i numerosi studi che hanno dimostrato che la carne è responsabile per moltissime patologie umane.

Un giorno senza carne dunque, è un piccolo sforzo, per scoprire le piante e i loro sapori, per liberarsi da una dipendenza che fa male a noi e al Pianeta, per dare un segnale che le nostre scelte di consumo possono contare e contribuire a cambiare il sistema che ci ha portato a rischiare la vita.
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#nomeatday #climatestrike #globalwarming #fridaysforfuture #extintionrebellion #vegan #govegan #consciuseating #ourchoice #oneplanet #animals #animalsrights #savetheplanet  #commitment  #love #mindfulness #goodvibes  #bekind #begentle #kindness #veganathlete
7 0 18 minutes ago
@erol_legendstunts Profile picture

@erol_legendstunts

Chilled vibes are what you need to start the week. Oh and sore muscle to remind yourself you kicked last weeks ass
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#mondaymotivation #getatit #flips #tricks #backflips #dubs #athlete #kickass #vibes #veganathlete

Chilled vibes are what you need to start the week. Oh and sore muscle to remind yourself you kicked last weeks ass
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#mondaymotivation #getatit #flips #tricks #backflips #dubs #athlete #kickass #vibes #veganathlete
22 0 19 minutes ago
@eatmilesrunvegan Profile picture

@eatmilesrunvegan

Oldenburg, Germany

☮❤☮❤☮❤☮❤☮❤☮❤☮❤
Tag 14. Dann nennen wir es jetzt beim Namen. Ich laufe aktuell jeden Tag. #streakrunning Wie lange? Mal sehen. 🏃‍♂️

☮❤☮❤☮❤☮❤☮❤☮❤☮❤
Tag 14. Dann nennen wir es jetzt beim Namen. Ich laufe aktuell jeden Tag. #streakrunning Wie lange? Mal sehen. 🏃‍♂️
12 2 25 minutes ago
@vegan_strength_coach Profile picture

@vegan_strength_coach

Let's see how lean I can get in 15 day's 🤷‍♂️😬😂🦍 Altered my carb sources from today so I'm in a 300 calorie deficit not including calories burnt from training. Protein and fat sources stay the same. Training will stay exactly the same with a 15 minute increase on daily cardio. 🦍 #DontBeACuntGoVegan

Let's see how lean I can get in 15 day's 🤷‍♂️😬😂🦍 Altered my carb sources from today so I'm in a 300 calorie deficit not including calories burnt from training. Protein and fat sources stay the same. Training will stay exactly the same with a 15 minute increase on daily cardio. 🦍 #DontBeACuntGoVegan
13 1 30 minutes ago
@sarahstewartaus Profile picture

@sarahstewartaus

Grill'd Bondi Junction

So good, we went back again today for 2 for 1 Beyond Burgers on Meat-free Monday at Grill’d - awesome idea and great burgers.
2x Beyond Garden Goodness Vegan Burger - Beyond Burger pattie with beetroot, vegan cheese, avocado, salad, relish, (sadly they’d run out of vegan mayo); on a traditional bun. .
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@grilldburgers
@beyondmeat
#MeatFreeMonday #Grilld #VeganBurger #VeggieBurger #BurgerMovement #BeyondMeat #GoBeyond #InstaBurger #vegan #PlantBased #PlantBuilt #VeganAthlete #PlantPowered #NoMeatAthlete #PlantBasedAthlete #VegansOfIgs #VeganFood #VeganLifestyle #VeganLife #VeganFoodShare #CrueltyFree #LifeOfAnAthlete #vegetarian #paralympian #StillVegan

So good, we went back again today for 2 for 1 Beyond Burgers on Meat-free Monday at Grill’d - awesome idea and great burgers.
2x Beyond Garden Goodness Vegan Burger - Beyond Burger pattie with beetroot, vegan cheese, avocado, salad, relish, (sadly they’d run out of vegan mayo); on a traditional bun. .
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@grilldburgers 
@beyondmeat 
#MeatFreeMonday #Grilld #VeganBurger #VeggieBurger #BurgerMovement #BeyondMeat #GoBeyond #InstaBurger #vegan #PlantBased #PlantBuilt #VeganAthlete #PlantPowered #NoMeatAthlete #PlantBasedAthlete #VegansOfIgs #VeganFood #VeganLifestyle #VeganLife #VeganFoodShare #CrueltyFree  #LifeOfAnAthlete #vegetarian #paralympian #StillVegan
14 3 44 minutes ago
Wildflower Festival of Running - Turquoise Coast Half Marathon. Really happy with my form and result after  running the 10 km race the day before
#running #veganrunning #veganrunners #veganathlete #amateurathlete #plantpowered #crueltyfree #halfmarathon #medalmonday #Dutchvegans #vegansofAustralia #Australia #WesternAustralia #JurienBay #TurquoiseCoast #WAisok
5 0 56 minutes ago
@legsdothetalking Profile picture

@legsdothetalking

Pinnacles Desert, Nambung, Australia

Wildflower Festival of Running 2019 - Pinnacles Desert. Absolutely amazing to have some of my vegan running friends join me in this year's race and to have my wife and kids there to support me. Bested my effort from last year by a little over four minutes too and came in 8th place. #running #veganrunning #veganrunners #VRWA #veganathlete #plantpowered #crueltyfree #Dutchvegans #vegansofAustralia #Australia #WesternAustralia #Nambung #NambungNationalPark #NationalPark #PinnaclesDesert #Pinnacles #WAisok #AllBarNone

Wildflower Festival of Running 2019 - Pinnacles Desert. Absolutely amazing to have some of my vegan running friends join me in this year's race and to have my wife and kids there to support me. Bested my effort from last year by a little over four minutes too and came in 8th place. #running #veganrunning #veganrunners #VRWA  #veganathlete #plantpowered #crueltyfree #Dutchvegans #vegansofAustralia #Australia #WesternAustralia #Nambung #NambungNationalPark #NationalPark #PinnaclesDesert #Pinnacles #WAisok #AllBarNone
6 0 1 hour ago
Come darsi la carica in una giornata grigia e piovosa, per iniziare bene la settimana 🍁☔🌧 #autumn #autumniscoming #autunno #igersitalia #igers #monday #lunedì #colazione #goodmorning #breakfast #iniziosettimana #veganbreakfast #veganathlete #vegan #pioggia #rainyday
19 3 1 hour ago
@ming_bars_calisthenics Profile picture

@ming_bars_calisthenics

Put down pull up. Had an amazing time with these guys performing in Manchester for @coopuk awards night in partnership with @steelwarriors. Can't wait to do more work with them #calisthenics #coop #strength #fitness #putdownpullup #training #performing #performance #steelwarriors #relaxandflex #healthy #vegan #veganathlete #plantpower #humanstrength #strongirl #strong #teamtraining #statics #power #reps

Put down pull up. Had an amazing time with these guys performing in Manchester for @coopuk awards night in partnership with @steelwarriors. Can't wait to do more work with them #calisthenics #coop #strength #fitness #putdownpullup #training #performing #performance #steelwarriors #relaxandflex #healthy #vegan #veganathlete #plantpower #humanstrength #strongirl #strong #teamtraining #statics #power #reps
67 4 1 hour ago
@tri.pisi Profile picture

@tri.pisi

Hamburg, Germany

M E D A L M O N D A Y

da is dat Ding! #instamedals

Nicht nur am Tag ein richtiger Hingucker sondern auch um Dunkeln ein richtiges Schmuckstück (Bild2)

Ein ausführlicher Bericht folgt die Tage... jetzt erstmal versuchen die Beine etwas ruhig zu halten. Aber bei dem Wetter darf ich heute bestimmt noch ganz viel #trampolinspringen mit #MiniMe 😍

#medalmonday #medal #finisher #happy #happyrunner #veganrunner #veganathlete #laufenmachtglücklich #laufenverbindet #halbmarathon #psdhalbmarathon2019 #psdhalbmarathon #halbmarathonwandsbek

M E D A L M O N D A Y
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da is dat Ding! #instamedals
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Nicht nur am Tag ein richtiger Hingucker sondern auch um Dunkeln ein richtiges Schmuckstück (Bild2)
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Ein ausführlicher Bericht folgt die Tage... jetzt erstmal versuchen die Beine etwas ruhig zu halten. Aber bei dem Wetter darf ich heute bestimmt noch ganz viel #trampolinspringen mit #MiniMe 😍
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#medalmonday #medal #finisher #happy #happyrunner #veganrunner #veganathlete #laufenmachtglücklich #laufenverbindet #halbmarathon #psdhalbmarathon2019 #psdhalbmarathon #halbmarathonwandsbek
56 2 1 hour ago
@sezgininceel Profile picture

@sezgininceel

Heimgarten Gipfel

alps*oktoberfest*english below.

münih’te geçtiğimiz haftasonu ile beraber oktoberfest bir kez daha başladı. hiçbir zaman büyük bir oktoberfest hayranı olmamıştım. hem çevresel faktörler açısından (yemek israfı, çöp, kirlilik vs) pek fazla hevesim yok, hem de çok gürültülü ve kalabalık geliyor 🙉🙈 o yüzden alp dağlarına kaçtım. doğa, sessizlik ve kendi başıma kalmak müziğimin en büyük destekçileri. oktoberfest’e gidenler kimler? münih’te yaşayan arkadaşlar, siz ne düşünüyorsunuz? * oktoberfest kicked off once again last weekend in munich. i’ve never been a huge fan, both because of environmental aspects and because it’s too crowded and loud for me 🙈🙉 so i escaped to the alps 😃 nature, silence and solitude are the biggest supporters of my music. hands up if you like or have been to oktoberfest! munich friends, what do you think about it?

#music #musician #singer #songwriter #singersongwriter #alps #mountain #mountains #nature #naturelover #solitude #silence #introvert #creativity #munich #oktoberfest #oktoberfest2019 #escapethecity #unsignedartist #artist #beard #man #sports #healthylifestyle #veganathlete

alps*oktoberfest*english below.

münih’te geçtiğimiz haftasonu ile beraber oktoberfest bir kez daha başladı. hiçbir zaman büyük bir oktoberfest hayranı olmamıştım. hem çevresel faktörler açısından (yemek israfı, çöp, kirlilik vs) pek fazla hevesim yok, hem de çok gürültülü ve kalabalık geliyor 🙉🙈 o yüzden alp dağlarına kaçtım. doğa, sessizlik ve kendi başıma kalmak müziğimin en büyük destekçileri. oktoberfest’e gidenler kimler? münih’te yaşayan arkadaşlar, siz ne düşünüyorsunuz? * oktoberfest kicked off once again last weekend in munich. i’ve never been a huge fan, both because of environmental aspects and because it’s too crowded and loud for me 🙈🙉 so i escaped to the alps 😃 nature, silence and solitude are the biggest supporters of my music. hands up if you like or have been to oktoberfest! munich friends, what do you think about it?

#music #musician #singer #songwriter #singersongwriter #alps #mountain #mountains #nature #naturelover #solitude #silence #introvert #creativity #munich #oktoberfest #oktoberfest2019 #escapethecity #unsignedartist #artist #beard #man #sports #healthylifestyle #veganathlete
18 2 2 hours ago
@vivolifede Profile picture

@vivolifede

Double tap, wenn du Früchte liebst!
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Eine kurze Erinnerung daran den Regenbogen zu essen! Ohne Sorgen vor zu viel Fruchtzucker und Kohlenhydrate, denn nicht zu viele Kohlenhydrate lassen dich zunehmen, sondern zu viele Kalorien am Ende des Tages. Und anders als bei industriellen Zucker, brauchst du dir bei der ganzen Frucht keine Sorgen um deine Gesundheit machen ;)
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Welche Frucht würdest du dir als erstes schnappen? 📸@vegainsfood

Double tap, wenn du Früchte liebst!
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Eine kurze Erinnerung daran den Regenbogen zu essen! Ohne Sorgen vor zu viel Fruchtzucker und Kohlenhydrate, denn nicht zu viele Kohlenhydrate lassen dich zunehmen, sondern zu viele Kalorien am Ende des Tages. Und anders als bei industriellen Zucker, brauchst du dir bei der ganzen Frucht keine Sorgen um deine Gesundheit machen ;)
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Welche Frucht würdest du dir als erstes schnappen? 📸@vegainsfood
120 4 2 hours ago
@helenwonglalaland Profile picture

@helenwonglalaland

I made this video in January this year but didn’t post it because of the track 🎶 used (Fair Use disclaimer below).

Literally every time I heard this song, I thought about how vegans and animal rights activists were often mocked, labeled crazy & extreme.

I wanted to make a video to give this 80s classic an animal-rights twist. I wanted a fashion parody (if that’s the right word to use), something lighthearted, fashionable to get the message across.

This 29 seconds of NOTHING’S GONNA STOP US NOW are given new meanings 💋:
💄The original song encouraged us to be #courageous, to believe in #love and ourselves. I’m applying all that to the #animalliberation movement -
- be courageous, listen to our hearts and believe in ourselves, even though society laughs at and discourages true compassion. 🌱🐖🐇🐥
#govegan #vegan #veganathlete #vegangirls #veganguys #animalrights #crueltyfree #fashion #model #california #beach #veganworld #climatestrike #gretathunberg #ocean #earth #emmys
🎼music Facebook/Instagram Fair Use:
1. Parodies may be fair use if they imitate a work in a way that criticizes or comments on the original work. (educational)
2. The use of small portions of a copyrighted work is more likely to be fair use than copying an entire work.

I made this video in January this year but didn’t post it because of the track 🎶 used (Fair Use disclaimer below).
•
Literally every time I heard this song, I thought about how vegans and animal rights activists were often mocked, labeled crazy & extreme.
•
I wanted to make a video to give this 80s classic an animal-rights twist. I wanted a fashion parody (if that’s the right word to use), something lighthearted, fashionable to get the message across.
•
This 29 seconds of NOTHING’S GONNA STOP US NOW are given new meanings 💋:
💄The original song encouraged us to be #courageous, to believe in #love and ourselves. I’m applying all that to the #animalliberation movement -
- be courageous, listen to our hearts and believe in ourselves, even though society laughs at and discourages true compassion. 🌱🐖🐇🐥
#govegan #vegan #veganathlete #vegangirls #veganguys #animalrights #crueltyfree #fashion #model #california #beach #veganworld #climatestrike #gretathunberg #ocean #earth #emmys •
🎼music Facebook/Instagram Fair Use:
1. Parodies may be fair use if they imitate a work in a way that criticizes or comments on the original work. (educational)
2. The use of small portions of a copyrighted work is more likely to be fair use than copying an entire work.
3 0 2 hours ago
@aocnutrition Profile picture

@aocnutrition

Tauranga, New Zealand

5 weeks into training from doing 0 cardio. 🏃‍♂️
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I set out a goal to do the Auckland city half marathon at sub 1:30:00 hrs on the 20th of October.
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However, I decided last minute to join the Tauranga half marathon as a test to see my training progress.
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Little did I know that I was going to smash it in 1:28:22 hrs. 💪🙌
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Might need to reevaluate my goals in the next half marathon 😏
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Boom!!
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Please follow the link in my bio for two great charities that I'm fundraising for. Mental Health Foundation NZ and Brain Injury Services. I would greatly appreciate if you could help me reach my fundraising goals as well as my running goals. 😊
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#veganrunners #veganathlete #plantbasedpowerhouse #veganpower #halfmarathon #tauranga #taurangahalfmarathon #veganhealth #plantbasedathletes #vegains #veganireland #vegannz #veganuk #veganstrength #vegannutritionist #plantbasedlifestyle #vegano #carbloading #veganguys #plantbasediet #veganlife #veganlifestyle

5 weeks into training from doing 0 cardio. 🏃‍♂️
.
.
I set out a goal to do the Auckland city half marathon at sub 1:30:00 hrs on the 20th of October.
.
.
However, I decided last minute to join the Tauranga half marathon as a test to see my training progress.
.
.
Little did I know that I was going to smash it in 1:28:22 hrs. 💪🙌
.
.
Might need to reevaluate my goals in the next half marathon 😏
.
Boom!!
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.
Please follow the link in my bio for two great charities that I'm fundraising for. Mental Health Foundation NZ and Brain Injury Services. I would greatly appreciate if you could help me reach my fundraising goals as well as my running goals. 😊
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#veganrunners #veganathlete #plantbasedpowerhouse #veganpower #halfmarathon #tauranga #taurangahalfmarathon #veganhealth #plantbasedathletes #vegains #veganireland #vegannz #veganuk #veganstrength #vegannutritionist #plantbasedlifestyle #vegano #carbloading #veganguys #plantbasediet #veganlife #veganlifestyle
59 5 2 hours ago
@happybunnybakery Profile picture

@happybunnybakery

Day 1:
C25K and a Push Conditioning Workout.
After picking up a few old bad habits and listening to an inspiring podcast from @thegirlgains to challenge myself to a half-ironman triathlon in September next year. After years of using food and exercise as a way to shape, change and punish my body, having a goal which is completely separate from a clothes size or a number on the scale, is really important in my body neutrality journey. Stay tuned for my progress 😋
#happybunnydoesatriathlon

Day 1: 
C25K and a Push Conditioning Workout. 
After picking up a few old bad habits and listening to an inspiring podcast from @thegirlgains to challenge myself to a half-ironman triathlon in September next year. After years of using food and exercise as a way to shape, change and punish my body, having a goal which is completely separate from a clothes size or a number on the scale, is really important in my body neutrality journey. Stay tuned for my progress 😋
 #happybunnydoesatriathlon
5 1 2 hours ago
@farfromdivine Profile picture

@farfromdivine

Bristol, United Kingdom

the 1% of the time i'm not sweaty

the 1% of the time i'm not sweaty
15 2 2 hours ago
@vibrant_vegann Profile picture

@vibrant_vegann

BLUEBERRY OATS 🍇
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Instead of my go-to banana/ peanut butter oats, I tried a blueberry/ peanut butter oats 🤪
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⭐ RECIPE: ⭐
* 1/2 cup oats
* 1 cup Soy milk (enriched)
* 1 tbsp crunchy peanut butter
* 1/2 cup blueberries
* 2 tbsp mixed seeds (Brown linseeds, sesame seeds, sunflower seeds, pumpkin seeds)
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Nutrition Info 🏋🏻‍♀
21.6g Protein [40% of RDA]
9.2mg Iron [50% of RDA]
250mg Calcium [25% of RDA]
11g Fiber [45% of RDA]
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*RDA = Recommended Daily Allowance ("the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health")

BLUEBERRY OATS 🍇
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Instead of my go-to banana/ peanut butter oats, I tried a blueberry/ peanut butter oats 🤪
.
⭐ RECIPE: ⭐
* 1/2 cup oats
* 1 cup Soy milk (enriched)
* 1 tbsp crunchy peanut butter
* 1/2 cup blueberries
* 2 tbsp mixed seeds (Brown linseeds, sesame seeds, sunflower seeds, pumpkin seeds)
.
Nutrition Info 🏋🏻‍♀
21.6g Protein [40% of RDA]
9.2mg Iron [50% of RDA]
250mg Calcium [25% of RDA]
11g Fiber [45% of RDA]
.
*RDA = Recommended Daily Allowance ("the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health")
7 1 2 hours ago
@lauren_lsjfitness Profile picture

@lauren_lsjfitness

My I walk from @ukdfba last night!
Posing is something I wanted to improve on... I wanted it to be smooth between transitions and make sure I tense/hold in the right places long enough! 🤣🤪
I'm happy with how I posed last night, felt much more confident but there's always room to improve 😬
Thanks to my wifey @foxyhotgirl for capturing it and screaming mega loud! ❤
#ukdfba #bikinitall #bikinigirl #bikinicompetitor #showday #glam #iwalk #posing #pose #vegan #veganprotein #veganathlete #plantbased #vgang

My I walk from @ukdfba last night!
Posing is something I wanted to improve on... I wanted it to be smooth between transitions and make sure I tense/hold in the right places long enough! 🤣🤪
I'm happy with how I posed last night, felt much more confident but there's always room to improve 😬
Thanks to my wifey @foxyhotgirl for capturing it and screaming mega loud! ❤
#ukdfba #bikinitall #bikinigirl #bikinicompetitor #showday #glam #iwalk #posing #pose #vegan #veganprotein #veganathlete #plantbased #vgang
10 2 2 hours ago
@theplantpowered Profile picture

@theplantpowered

The IRON Movement

5 reps of these side traverse, reach and pull up are for real!

1 set before and 1 set after an 8km trail and road run in @t.rockets_sandalrunning

5 reps of these side traverse, reach and pull up are for real!

1 set before and 1 set after an 8km trail and road run in @t.rockets_sandalrunning
12 4 2 hours ago
@riccigainz Profile picture

@riccigainz

Weingarten, Baden-Wurttemberg, Germany

Good morning #fitfam 💕 this week I'll be pretty busy with uni but I love the gym here so I'm excited to kick ass in the gym💪🏻 happy monday💓

Good morning #fitfam 💕 this week I'll be pretty busy with uni but I love the gym here so I'm excited to kick ass in the gym💪🏻 happy monday💓
28 2 2 hours ago
@lauren_lsjfitness Profile picture

@lauren_lsjfitness

Show day spam incoming..
I wanted to be slightly fuller for my 2nd show and I was being realistic that in 1 week it was a difficult balance to not go overboard with food and end up out of shape for stage, but with guidance from my amazing coach @marcos_g_dominguez I think we definitely added some fullness without losing too much definition. By the time I went on stage I felt much drier too!
My motivation is taking feedback and improving myself, rather than putting anyone else down and thinking how I am better than them, I only want to be better than the last version of me! 💕
.
Prepped and powered by @plantaforce 🌱 LAUREN10 for discount.
#mondaymotivation #monday #bikinigirl #bikinicompetitor #bikini #pca #ukdfba #showday #prep #peakweek #offseason #bulkingtime #timetobuild #lean #shredded #vegan #veganathlete #plantpower #plantbased #girlswholift #gymgirls

Show day spam incoming..
I wanted to be slightly fuller for my 2nd show and I was being realistic that in 1 week it was a difficult balance to not go overboard with food and end up out of shape for stage, but with guidance from my amazing coach @marcos_g_dominguez I think we definitely added some fullness without losing too much definition. By the time I went on stage I felt much drier too!
My motivation is taking feedback and improving myself, rather than putting anyone else down and thinking how I am better than them, I only want to be better than the last version of me! 💕
.
Prepped and powered by @plantaforce 🌱 LAUREN10 for discount.
#mondaymotivation #monday #bikinigirl #bikinicompetitor #bikini #pca #ukdfba #showday #prep #peakweek #offseason #bulkingtime #timetobuild #lean #shredded #vegan #veganathlete #plantpower #plantbased #girlswholift #gymgirls
48 6 2 hours ago
@vegantrifit Profile picture

@vegantrifit

Mindset und neue Ziele
—————————————————
Neue Woche, neues Glück. Oft leben wir danach. Am Ende der Woche fühlt man sich dennoch manchmal nicht gänzlich zufrieden. Und die neue Woche mit diesem (hoffnungsvoll belasteten) Gedanken zu starten, ist oft auch nicht hilfreich. Unterbewusst schwingt dann eben doch eine gewisse Negativität mit (die Gedanken an die alte Woche, die vielleicht nicht so gut lief). Ein viel besseres Prinzip, für mich persönlich, war es, sonntags meine Woche zu reflektieren. Was habe ich geschafft, was kann optimiert werden. Das mache ich übrigens auch für jeden einzelnen Tag; als Wochenabschluss gibt es jedoch dann eine vollständige Reflexion. Die Optimierungsansätze versuche ich dann in neue, diesen dienende Gewohnheiten zu „gießen“. Und genau das wird dann am Ende der Woche noch zusätzlich evaluiert bis sich die Gewohnheit als tauglich erweist und schließlich etabliert hat. So erhält man sich auch einen Flow-Zustand. 🔁
—————————————————
Was das jetzt mit meinen Zielen zu tun hat? Ganz einfach: Ich bin bereit mich wieder herauszufordern: Härteres, aber noch zieloptimierteres Training und besserer Shape (mein „Südtirol-Fressmodus“ hielt die letzten zwei Wochen noch an; Stichwort: Adaption, die jetzt erst rum ist). Die nächsten Monate wird es hier vor allem darum gehen, wie ich folgende Ziele erreiche: ▪️Schneller und ausdauernder Schwimmen vor allem im Brustschwimmen und Freistil
▪️Alle Schwimmtechniken verbessern
▪️meine Durchschnittschrittzahl von 14.000 pro Tag erhalten (!) nicht ausbauen (Stichwort: Überlastung und Übertraining, gesteigerte Infektanfälligkeit
▪️gutes Kraftverhältnis zwischen Ober- und Unterkörper
▪️niedrigerer Körperfettanteil mit Fokus auf Erhalt meiner (allgemeinen und athletischen Leistungsfähigkeit)
▪️Bessere Balance zwischen Aktivität und Erholung
—————————————————
Ich freue mich, wenn ihr dabei seid 😊. Einen tollen Wochenstart! 🍀
—————————————————
#mindset #ziele #athleticgirls #goals #veganathlete #kletteräffchen #nature #happy #motivation #focused

Mindset und neue Ziele
—————————————————
Neue Woche, neues Glück. Oft leben wir danach. Am Ende der Woche fühlt man sich dennoch manchmal nicht gänzlich zufrieden. Und die neue Woche mit diesem (hoffnungsvoll belasteten) Gedanken zu starten, ist oft auch nicht hilfreich. Unterbewusst schwingt dann eben doch eine gewisse Negativität mit (die Gedanken an die alte Woche, die vielleicht nicht so gut lief). Ein viel besseres Prinzip, für mich persönlich, war es, sonntags meine Woche zu reflektieren. Was habe ich geschafft, was kann optimiert werden. Das mache ich übrigens auch für jeden einzelnen Tag; als Wochenabschluss gibt es jedoch dann eine vollständige Reflexion. Die Optimierungsansätze versuche ich dann in neue, diesen dienende Gewohnheiten zu „gießen“. Und genau das wird dann am Ende der Woche noch zusätzlich evaluiert bis sich die Gewohnheit als tauglich erweist und schließlich etabliert hat. So erhält man sich auch einen Flow-Zustand. 🔁
—————————————————
Was das jetzt mit meinen Zielen zu tun hat? Ganz einfach: Ich bin bereit mich wieder herauszufordern: Härteres, aber noch zieloptimierteres Training und besserer Shape (mein „Südtirol-Fressmodus“ hielt die letzten zwei Wochen noch an; Stichwort: Adaption, die jetzt erst rum ist). Die nächsten Monate wird es hier vor allem darum gehen, wie ich folgende Ziele erreiche: ▪️Schneller und ausdauernder Schwimmen vor allem im Brustschwimmen und Freistil
▪️Alle Schwimmtechniken verbessern
▪️meine Durchschnittschrittzahl von 14.000 pro Tag erhalten (!) nicht ausbauen (Stichwort: Überlastung und Übertraining, gesteigerte Infektanfälligkeit
▪️gutes Kraftverhältnis zwischen Ober- und Unterkörper
▪️niedrigerer Körperfettanteil mit Fokus auf Erhalt meiner (allgemeinen und athletischen Leistungsfähigkeit)
▪️Bessere Balance zwischen Aktivität und Erholung
—————————————————
Ich freue mich, wenn ihr dabei seid 😊. Einen tollen Wochenstart! 🍀
—————————————————
#mindset #ziele #athleticgirls #goals #veganathlete #kletteräffchen #nature #happy #motivation #focused
5 4 2 hours ago
@strong_goddesses Profile picture

@strong_goddesses

Repost @victoria_lissack

No sleep, no problem 😜👊🔥🌱 #veganathlete #teamgamechangers #plantbased

Repost @victoria_lissack

No sleep, no problem 😜👊🔥🌱 #veganathlete #teamgamechangers #plantbased
6 0 2 hours ago
@brooksrunningsa Profile picture

@brooksrunningsa

#Repost @leozetteroode
• • • • • •
Marathon - DONE ✅ I can hardly believe that I ran 42.2 kilometers in the @ctmarathon on Sunday and that I finally get to tick a marathon off my bucket list. 🙌🏃‍♀️It was such an interesting & full-filling experience, bursting with many mixed emotions 😍😭☺️ I loved every step of it, but it was tough - physically and mentally... I’ll put together a blog post about my full experience but thought I’d share 5 highlights and learnings here: ♥ Don’t underestimate the power of plants 🌱💪 I’ve been #vegan for almost 6 years and it still amazes me to see how incredibly plants fuel my body. I’ve never been stronger, healthier, fitter or faster! If you want to improve your athletic performance, look up the benefits of a plant-based diet. ♥ Sacrificing my time to run the first 5km with my parents was totally worth it ❤️ I ran the first 5km at 6:30mins/km with them instead of 5:30mins/km and consequently missed a sub-4-hour finish time, but I wouldn’t change it if I could. In that first 33 minutes we shared serious distress, laughter and love. ♥ Spectator support is invaluable! If you are not a runner, please do join the fun on the side. Every time I saw @donovan_will & @thew5ter, my spirits lifted And I was able to continue with a smile on my face. ♥ Pain while running a marathon is inevitable. Prepare for it, accept it and run through it. Run with a smile even when it hurts. Smiling sends signals to your brain, tricking into thinking it’s not that bad. And when you feel like quitting, don’t! You are stronger than you think and you CAN run another 4km, 3km, 2km, 1km, 300meters, 100meters, 50meters, 10meters till the finish. ♥ Say your gratitudes out loud. When the going got tough, I started thinking about everything I am grateful for - the flat route, stealing a mid-run kiss from Don, not running in rain, salted baby potatoes... When you are truly expressing gratitude, it is it is almost impossible for any negative emotions to surface.

#running #veganrunner #veganathlete #marathontraining #poweredbyplants #plantprotein #plantstrong #fit #fitspo #bucketlist #vegangirl #govegan #vegancapetown #vegansouthafrica #veganinspiration #healthy #

#Repost @leozetteroode
• • • • • •
Marathon - DONE ✅ I can hardly believe that I ran 42.2 kilometers in the @ctmarathon on Sunday and that I finally get to tick a marathon off my bucket list. 🙌🏃‍♀️It was such an interesting & full-filling experience, bursting with many mixed emotions 😍😭☺️ I loved every step of it, but it was tough - physically and mentally... I’ll put together a blog post about my full experience but thought I’d share 5 highlights and learnings here: ♥ Don’t underestimate the power of plants 🌱💪 I’ve been #vegan for almost 6 years and it still amazes me to see how incredibly plants fuel my body. I’ve never been stronger, healthier, fitter or faster! If you want to improve your athletic performance, look up the benefits of a plant-based diet. ♥ Sacrificing my time to run the first 5km with my parents was totally worth it ❤️ I ran the first 5km at 6:30mins/km with them instead of 5:30mins/km and consequently missed a sub-4-hour finish time, but I wouldn’t change it if I could. In that first 33 minutes we shared serious distress, laughter and love. ♥ Spectator support is invaluable! If you are not a runner, please do join the fun on the side. Every time I saw @donovan_will & @thew5ter, my spirits lifted And I was able to continue with a smile on my face. ♥ Pain while running a marathon is inevitable. Prepare for it, accept it and run through it. Run with a smile even when it hurts. Smiling sends signals to your brain, tricking into thinking it’s not that bad. And when you feel like quitting, don’t! You are stronger than you think and you CAN run another 4km, 3km, 2km, 1km, 300meters, 100meters, 50meters, 10meters till the finish. ♥ Say your gratitudes out loud. When the going got tough, I started thinking about everything I am grateful for - the flat route, stealing a mid-run kiss from Don, not running in rain, salted baby potatoes... When you are truly expressing gratitude, it is it is almost impossible for any negative emotions to surface.

#running #veganrunner #veganathlete #marathontraining #poweredbyplants #plantprotein #plantstrong #fit #fitspo #bucketlist #vegangirl #govegan #vegancapetown #vegansouthafrica #veganinspiration #healthy #
14 0 2 hours ago
@davesheahan1978 Profile picture

@davesheahan1978

Playa Blanca, Canarias, Spain

Morning Motivation :
As today begins it’s not just another day but also the first day of the final week of September 2019. How has the month been so far? In a way it’s irrelevant as what matters is what you do for what remains.
Every day is a gift. Time is so precious. Each day gives you another opportunity to take action to move towards your goals. It’s always empowering to finish strong whether it’s relating to a day/week/month/year. It’s all about momentum.
Right now decide on the key action steps that need to be prioritised this week. Then commit to focusing solely on them. We all have massive long to do lists but we all have certain steps that need to be priorities. This is where most fall down as everyone is busy but busy allocating time to the wrong steps.
I hope this was helpful. Leave a comment below and let me know.
Have an awesome, positive, progressive and fun day👊

Morning Motivation : 
As today begins it’s not just another day but also the first day of the final week of September 2019. How has the month been so far? In a way it’s irrelevant as what matters is what you do for what remains. 
Every day is a gift. Time is so precious. Each day gives you another opportunity to take action to move towards your goals. It’s always empowering to finish strong whether it’s relating to a day/week/month/year. It’s all about momentum. 
Right now decide on the key action steps that need to be prioritised this week. Then commit to focusing solely on them. We all have massive long to do lists but we all have certain steps that need to be priorities. This is where most fall down as everyone is busy but busy allocating time to the wrong steps. 
I hope this was helpful. Leave a comment below and let me know. 
Have an awesome, positive, progressive and fun day👊
6 3 2 hours ago
Though my everyday headstand challenge ended in 369 days, of course I do it continuously. 
毎日ヘッドスタンドチャレンジは369日で終わったんだけど、継続的にやってます。

#halfpigeon #splits #straddlepresshandstand #yogaeveryday #yoga #borntoyoga #yogalife #headstand #sirsasana #kingofasana #veganathlete #rawveganathlete #plantbasedathlete #shibuyascramblecrossing #毎日ヨガ #ヘッドスタンド #シルシャーサナ #王様のポーズ #半分の鳩のポーズ #前後開脚 #しんぴ倒立 #ヴィーガンアスリート
8 0 3 hours ago
@brandonenyeart Profile picture

@brandonenyeart

Tukwila, Washington

A little grey and rainy for the @ravefound 5K today, but it was a fun course and nice to be back in Tukwila. Been missing it during the @seawolvesrugby offseason! •




#running #runner #5k #Fitness #race #exercise #SoundersFC #EBFG #Sounders #PNW #Tukwila #VeganAthlete #PoweredByPlants #Vegan #LiquidSunshine

A little grey and rainy for the @ravefound 5K today, but it was a fun course and nice to be back in Tukwila. Been missing it during the @seawolvesrugby offseason! •
•
•
•
•
#running #runner #5k #Fitness #race #exercise #SoundersFC #EBFG #Sounders #PNW #Tukwila #VeganAthlete #PoweredByPlants #Vegan #LiquidSunshine
5 0 3 hours ago
@doravinciguerra Profile picture

@doravinciguerra

Roma

IL MOMENTO GIUSTO 💜
Ho scelto questa attività nel periodo più adatto..nonostante a lezione o a casa fatichi perché ho scelto uno stile un po’ dinamico (vinyasa), in ogni caso riesco a rilassarmi, a sentire una piena connessione col mio corpo, e vi dirò , mi capitano le lezioni sempre la mattina e io corro la sera..e ho notato che corro meglio, a livello di respiro e di scioltezza di gambe! Penso siano due attività perfettamente complementari..molto più dei pesi, anche perché comunque si lavora tanto a livello muscolare! Vi terrò aggiornati...e ancora mi scuso per non riuscire a rispondere ai vostri messaggi..ma se avete letto le storie di ieri, sapete in che situazione io sia adesso ! Ma si tratta solo di una settimana 💪🏻 Buona giornata a tutti amici 💜 Ps si lo so, le mani dovevano stare un pelo più giù e vicino al petto 🙈

#yogini #yogaitalia #yogagirl #yogafam #yogalover #yogapractice #yogaposition #runningirl #veganathlete #athlete #corsa #motivazione #trainhard #allenamento #ioscelgoveg #sport #atletavegano #workout #veganrunner #modeling #vegangirl #veganrunner #bodygoal #happy #felicità #vinyasa @ryoga_it

IL MOMENTO GIUSTO 💜
Ho scelto questa attività nel periodo più adatto..nonostante a lezione o a casa fatichi perché ho scelto uno stile un po’ dinamico (vinyasa), in ogni caso riesco a rilassarmi, a sentire una piena connessione col mio corpo, e vi dirò , mi capitano le lezioni sempre la mattina e io corro la sera..e ho notato che corro meglio, a livello di respiro e di scioltezza di gambe! Penso siano due attività perfettamente complementari..molto più dei pesi, anche perché comunque si lavora tanto a livello muscolare! Vi terrò aggiornati...e ancora mi scuso per non riuscire a rispondere ai vostri messaggi..ma se avete letto le storie di ieri, sapete in che situazione io sia adesso ! Ma si tratta solo di una settimana 💪🏻 Buona giornata a tutti amici 💜 Ps si lo so, le mani dovevano stare un pelo più giù e vicino al petto 🙈
•
#yogini #yogaitalia #yogagirl #yogafam #yogalover #yogapractice #yogaposition #runningirl #veganathlete #athlete #corsa #motivazione #trainhard #allenamento #ioscelgoveg #sport #atletavegano #workout #veganrunner  #modeling #vegangirl #veganrunner #bodygoal #happy #felicità #vinyasa @ryoga_it
439 28 3 hours ago
@bohemianhippy2016 Profile picture

@bohemianhippy2016

Lean Mean Vegan Machine .
‼️DAY 23 of our SECOND HAND SEPTEMBER‼️
.
Ladies Large (12/14) £8 + £2 p&p for U.K. £4 p&p international. - .
THIS HAS NOT BEEN WORN - we are only selling either stock already made up OR 2nd hand clothing. .
EMAIL -info@bohemianhippy.com before making payment to ensure shirt is still available at which point it’ll be reserved. .
Use PayPal.Me to pay for items and email with screen shot of your PayPal payment and the t-shirt you’ve paid for - paypal.me/LotusHeartSanctuary
.
In September we pledge to only sell second hand clothes or clothes already created for our festivals - so if we don’t have items in stock they’ll not be available until October 1st
.
We will post items every day that we have available on our social media. The items will be a lot cheaper than our website prices. You can donate vegan items of clothing - just email info@bohemianhippy.com with Second Hand September as your subject title.
Every penny profit will be donated to @lotusheartsanctuary .
Every week 11 million items of clothing end up in landfill. Throwaway fashion is putting increasing pressure on our planet and its people - it’s unsustainable. Now there's something you can do to help. Join Second Hand September and pledge to say no to new clothes for 30 days. Link in our blog link in bio 💚
.
.
.
✅Ethically sourced -
.
✅Printed in Vegan ink -
.
✅We ship worldwide 🌍
.
✅NOT-FOR-PROFIT - 100% profits donated to @lotusheartsanctuary www.lotusanimalsanctuary.com
.
.
.

#secondhandseptember #oxfam #secondhand #thetruecost #fastfashion #sustainablefashion #gogreen #reuse #recycle #environment #thinkofothers #oneworld #interbeing #veganclothing #VeganApparel #veganrevolution #vegan #vegansofig #love #veganathlete #compassion #animals #animalrights #animalrightsactivist #activistclothing #onemanstrashisanothermanstreasure #used #worn #bemindful

Lean Mean Vegan Machine .
‼️DAY 23 of our SECOND HAND SEPTEMBER‼️
.
Ladies Large (12/14) £8 + £2 p&p for U.K. £4 p&p international. - .
THIS HAS NOT BEEN WORN - we are only selling either stock already made up OR 2nd hand clothing. .
EMAIL -info@bohemianhippy.com before making payment to ensure shirt is still available at which point it’ll be reserved. .
Use PayPal.Me to pay for items and email with screen shot of your PayPal payment and the t-shirt you’ve paid for - paypal.me/LotusHeartSanctuary
.
In September we pledge to only sell second hand clothes or clothes already created for our festivals - so if we don’t have items in stock they’ll not be available until October 1st
.
We will post items every day that we have available on our social media. The items will be a lot cheaper than our website prices. You can donate vegan items of clothing - just email info@bohemianhippy.com with Second Hand September as your subject title. 
Every penny profit will be donated to @lotusheartsanctuary .
Every week 11 million items of clothing end up in landfill. Throwaway fashion is putting increasing pressure on our planet and its people - it’s unsustainable. Now there's something you can do to help. Join Second Hand September and pledge to say no to new clothes for 30 days. Link in our blog link in bio 💚
.
.
.
✅Ethically sourced -
.
✅Printed in Vegan ink -
.
✅We ship worldwide 🌍
.
✅NOT-FOR-PROFIT - 100% profits donated to @lotusheartsanctuary www.lotusanimalsanctuary.com
.
.
.

#secondhandseptember #oxfam #secondhand #thetruecost #fastfashion #sustainablefashion #gogreen #reuse #recycle #environment #thinkofothers #oneworld #interbeing #veganclothing #VeganApparel #veganrevolution #vegan #vegansofig #love #veganathlete #compassion #animals #animalrights #animalrightsactivist #activistclothing #onemanstrashisanothermanstreasure #used #worn #bemindful
3 0 3 hours ago

Top #veganathlete posts

@vegan_govegan Profile picture

@vegan_govegan

Veggie Pizza by @crowded_kitchen 💚 Recipe:⠀
Ingredients⠀
1 gluten free pizza crust ⠀
1 head of cauliflower, chopped into small florets⠀
2 tbsp olive oil⠀
1/4 tsp salt⠀
2 tbsp cornstarch⠀
2 tbsp vegan butter⠀
1/2 cup + 2 tbsp hot sauce⠀
3 cups vegan mozzarella⠀
1 small avocado, sliced ⠀

Vegan ranch⠀
3/4 cup plain vegan yogurt⠀
3 tbsp plain nondairy milk⠀
1 tbsp fresh parsley⠀
1 tbsp fresh dill⠀
1/2 tsp fine sea salt⠀
1/2 tsp onion powder⠀
1/2 tsp garlic powder⠀
1/2 tsp agave syrup⠀
1/4 tsp pepper⠀
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Veggie Pizza by @crowded_kitchen 💚 Recipe:⠀
Ingredients⠀
1 gluten free pizza crust ⠀
1 head of cauliflower, chopped into small florets⠀
2 tbsp olive oil⠀
1/4 tsp salt⠀
2 tbsp cornstarch⠀
2 tbsp vegan butter⠀
1/2 cup + 2 tbsp hot sauce⠀
3 cups vegan mozzarella⠀
1 small avocado, sliced ⠀
⠀
Vegan ranch⠀
3/4 cup plain vegan yogurt⠀
3 tbsp plain nondairy milk⠀
1 tbsp fresh parsley⠀
1 tbsp fresh dill⠀
1/2 tsp fine sea salt⠀
1/2 tsp onion powder⠀
1/2 tsp garlic powder⠀
1/2 tsp agave syrup⠀
1/4 tsp pepper⠀
.
.
.
#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
2,642 37 21 September, 2019
@vegan_veganlife Profile picture

@vegan_veganlife

Tofu + noodles in creamy nut butter sauce by @cookingforpeanuts 🌱 Such a delicious bowl of tofu and noodles that's packed with flavour! .
Recipe: Press excess liquid from 1-14oz block extra-firm tofu and pat dry. Cut into about 3/4 inch cubes and bake at 400F until golden brown, about 20-25 minutes. Cook lo mein or rice noodles as per packet directions. Reserve 1/4 cup noodle cooking water. Whisk: 1/4 cup cooking water from noodles, 1/4 cup peanut or almond butter, 3 tbsp low-sodium tamari, 3 tbsp rice vinegar, 1 tsp maple syrup, 1 tbsp minced ginger, 2 minced garlic cloves, 1/4 tsp red pepper flakes, 1/3 cup chopped scallions (white and green parts). ( I kept my sauce oil-free but you can add 1 tbsp toasted sesame oil if desired.) Combine sauce with baked tofu and mix. Heat tofu with sauce on low in saucepan, adding desired amount of noodles into the pan until heated through. Add generous squeeze of fresh lime, chopped roasted peanuts and chili flakes before serving. Salt to taste. Serve with veggies.
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Tofu + noodles in creamy nut butter sauce by @cookingforpeanuts 🌱 Such a delicious bowl of tofu and noodles that's packed with flavour! .
Recipe: Press excess liquid from 1-14oz block extra-firm tofu and pat dry. Cut into about 3/4 inch cubes and bake at 400F until golden brown, about 20-25 minutes. Cook lo mein or rice noodles as per packet directions. Reserve 1/4 cup noodle cooking water. Whisk: 1/4 cup cooking water from noodles, 1/4 cup peanut or almond butter, 3 tbsp low-sodium tamari, 3 tbsp rice vinegar, 1 tsp maple syrup, 1 tbsp minced ginger, 2 minced garlic cloves, 1/4 tsp red pepper flakes, 1/3 cup chopped scallions (white and green parts). ( I kept my sauce oil-free but you can add 1 tbsp toasted sesame oil if desired.) Combine sauce with baked tofu and mix. Heat tofu with sauce on low in saucepan, adding desired amount of noodles into the pan until heated through. Add generous squeeze of fresh lime, chopped roasted peanuts and chili flakes before serving. Salt to taste. Serve with veggies.
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl #veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
1,474 12 20 September, 2019
@vegan_govegan Profile picture

@vegan_govegan

Spinach Mushroom Pizza by @cupfulofkale 💛 Recipe:
Ingredients⠀
2 Pizza Bases⠀
1 Cup Cashews⠀
3/4 Cup Plant Milk⠀
1/2 Juice of Lemon⠀
3/4 tsp Salt⠀
2 Garlic Cloves⠀
2 tbsp Nutritional Yeast⠀
6 Chestnut Mushrooms⠀
4 Handfuls of spinach⠀
4 tbsp Pine nuts⠀
Fresh basil and olive oil to finish⠀

Instructions⠀
Preheat the oven to 200C.⠀
Make the cashew ricotta. Place the cashews, plant milk, lemon, salt, garlic and nutritional yeast in a high speed blender and mix for 30 seconds to a minute. If you don’t have a high speed blender you will need to soak the cashews in hot water for 30 minutes, and then drain.⠀
Smooth the cashew ricotta onto the two pizza bases, leaving a cm gap around the edge.⠀
Cut the mushrooms into slices and place on top of the ricotta⠀
In a bowl place the spinach and cover with boiling water until wilted. Drain and squeeze out excess water. Roughly chop and the place on the pizza bases.⠀
Scatter 2 tbsp of pine nuts on each pizza. Drizzle both pizzas with some oil and then place in the oven for 15-20 minutes. The crust should be starting to brown and crisp.⠀
Finish with some fresh basil, black pepper and a drizzle of olive oil. ⠀
Enjoy! .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Spinach Mushroom Pizza by @cupfulofkale 💛 Recipe:
Ingredients⠀
2 Pizza Bases⠀
1 Cup Cashews⠀
3/4 Cup Plant Milk⠀
1/2 Juice of Lemon⠀
3/4 tsp Salt⠀
2 Garlic Cloves⠀
2 tbsp Nutritional Yeast⠀
6 Chestnut Mushrooms⠀
4 Handfuls of spinach⠀
4 tbsp Pine nuts⠀
Fresh basil and olive oil to finish⠀
⠀
Instructions⠀
Preheat the oven to 200C.⠀
Make the cashew ricotta. Place the cashews, plant milk, lemon, salt, garlic and nutritional yeast in a high speed blender and mix for 30 seconds to a minute. If you don’t have a high speed blender you will need to soak the cashews in hot water for 30 minutes, and then drain.⠀
Smooth the cashew ricotta onto the two pizza bases, leaving a cm gap around the edge.⠀
Cut the mushrooms into slices and place on top of the ricotta⠀
In a bowl place the spinach and cover with boiling water until wilted. Drain and squeeze out excess water. Roughly chop and the place on the pizza bases.⠀
Scatter 2 tbsp of pine nuts on each pizza. Drizzle both pizzas with some oil and then place in the oven for 15-20 minutes. The crust should be starting to brown and crisp.⠀
Finish with some fresh basil, black pepper and a drizzle of olive oil. ⠀
Enjoy! .
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
2,771 21 21 September, 2019
@vegan_govegan Profile picture

@vegan_govegan

Chickpea Spinach Pizza by @elavegan 💛Recipe:
2 Servings⠀
Ingredients⠀
Crust⠀
1 batch of gluten-free pizza crust (or crust of choice)⠀
Sauce⠀
2 tbsp olive oil or any other oil (divided)⠀
1/2 cup tomato sauce ⠀
4 tbsp coconut milk canned (or any other plant-based milk)⠀
1 tbsp balsamic vinegar (or apple cider vinegar)⠀
1 tbsp hot sauce (or more/less to taste)⠀
1 tsp coconut sugar (or regular sugar)⠀
spice mix (1 tsp each of smoked paprika, onion powder, garlic powder)⠀
sea salt and pepper to taste⠀
Other ingredients⠀
1 batch of vegan cheese sauce⠀
1 avocado⠀
15oz can chickpeas⠀
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Chickpea Spinach Pizza by @elavegan 💛Recipe: 
2 Servings⠀
Ingredients⠀
Crust⠀
1 batch of gluten-free pizza crust (or crust of choice)⠀
Sauce⠀
2 tbsp olive oil or any other oil (divided)⠀
1/2 cup tomato sauce ⠀
4 tbsp coconut milk canned (or any other plant-based milk)⠀
1 tbsp balsamic vinegar (or apple cider vinegar)⠀
1 tbsp hot sauce (or more/less to taste)⠀
1 tsp coconut sugar (or regular sugar)⠀
spice mix (1 tsp each of smoked paprika, onion powder, garlic powder)⠀
sea salt and pepper to taste⠀
Other ingredients⠀
1 batch of vegan cheese sauce⠀
1 avocado⠀
15oz can chickpeas⠀
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
2,704 27 21 September, 2019
@vegan_veganfood Profile picture

@vegan_veganfood

Black Bean Quinoa Chopped Salad by @cleanfoodcrush 🌱 Such a vibrant and refreshing salad!
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Recipe
makes about 6 servings

Ingredients:
2 cups cooked quinoa
1 (15oz.) can of black beans, drained and rinsed, OR about 2 cups homemade cooked black beans
1 large green bell pepper, diced
1 large red bell pepper, diced
2 cups cherry tomatoes, quartered
1 small red onion, diced
a good handful of fresh parsley or cilantro leaves, chopped
1 large avocado, chopped
1 Tbsp extra virgin olive or avocado oil
3 Tbsp fresh lime juice
1/2 tsp ground cumin
sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Black Bean Quinoa Chopped Salad by @cleanfoodcrush 🌱 Such a vibrant and refreshing salad!
​.
Recipe
makes about 6 servings

Ingredients:
2 cups cooked quinoa
1 (15oz.) can of black beans, drained and rinsed, OR about 2 cups homemade cooked black beans
1 large green bell pepper, diced 
1 large red bell pepper, diced 
2 cups cherry tomatoes, quartered
1 small red onion, diced
a good handful of fresh parsley or cilantro leaves, chopped
1 large avocado, chopped
1 Tbsp extra virgin olive or avocado oil
3 Tbsp fresh lime juice
1/2 tsp ground cumin
sea salt and fresh ground black pepper to taste (about 1/4 teaspoon each)
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
2,938 34 13 hours ago
@veganadrian Profile picture

@veganadrian

Chamonix, France

I honestly couldn’t have imagined a better way to spend my 22nd birthday...I’ve been dreaming of coming to Chamonix for years since I first heard about it, and it definitely didn’t disappoint. Running in this place almost feels like stepping through a postcard, it just seems to good to be true. It really is as good as it looks and I do not take it for granted!⁣
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The only thing that can make these epic mountain trails even more fun is having good company to share the views and laughs with, so shoutout to the queen of the mountains herself @trainersoverheels for leading the way and making it exceed my wildest expectations (and providing me with snacks when I was underprepared).⁣
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The only downside is — well, what goes up must also come down. Quite literally, but also in the sense that now my body feels like it’s aged about 60 years after clocking nearly 20 hours of training this week in total from running/cycling. Most of that in the past two days as well...⁣
.⁣
Which brings me on to my next & final point, it’s two weeks today until my first mountain race! The past two days have got me even more stoked for my next adventure, I just hope my legs have adjusted a bit more to this steep terrain by then. Only one way to find out though right? ⁣📸 @trainersoverheels .⁣
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#trailrunners #traillove #vegan #veganathlete #mountainlove #runnersworld #runhappy #oudooradventures #getoutstayout #wildandfree #naturelovers #outsideisfree #neverstopexploring #findyourepic #naturelovers #salomon #timetoplay

I honestly couldn’t have imagined a better way to spend my 22nd birthday...I’ve been dreaming of coming to Chamonix for years since I first heard about it, and it definitely didn’t disappoint. Running in this place almost feels like stepping through a postcard, it just seems to good to be true. It really is as good as it looks and I do not take it for granted!⁣
. ⁣
The only thing that can make these epic mountain trails even more fun is having good company to share the views and laughs with, so shoutout to the queen of the mountains herself @trainersoverheels for leading the way and making it exceed my wildest expectations (and providing me with snacks when I was underprepared).⁣
. ⁣
The only downside is — well, what goes up must also come down. Quite literally, but also in the sense that now my body feels like it’s aged about 60 years after clocking nearly 20 hours of training this week in total from running/cycling. Most of that in the past two days as well...⁣
.⁣
Which brings me on to my next & final point, it’s two weeks today until my first mountain race! The past two days have got me even more stoked for my next adventure, I just hope my legs have adjusted a bit more to this steep terrain by then. Only one way to find out though right? ⁣📸 @trainersoverheels .⁣
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#trailrunners #traillove #vegan #veganathlete #mountainlove #runnersworld #runhappy #oudooradventures #getoutstayout #wildandfree #naturelovers #outsideisfree #neverstopexploring #findyourepic #naturelovers #salomon #timetoplay
1,467 39 13 hours ago
@vegan_veganlife Profile picture

@vegan_veganlife

Creamy peanut red curry with mushrooms by @cookingforpeanuts 😋 ​A quick and delicious recipe!
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🌱Recipe: (Serves about 3) In medium saucepan, cook 1 small finely diced yellow onion in a little vegetable broth until translucent and starts to stick to sides of pan. Add 2 tbsp Thai red curry paste and cook another 30 seconds. Add about 20 whole cremini ‘baby bella’ mushrooms (wiped clean and slightly trimmed). Cook another minute while mixing. Add 1/2 can coconut milk and bring to a simmer. Once gently simmering, mix in 1/4 cup unsalted creamy peanut butter, 2 tbsp lime juice, 1 tbsp low sodium tamari and 1 tsp vegan Worcestershire sauce. Return to gentle simmer and cook covered a few more minutes until mushrooms are just tender. (Add more vegetable broth if desired.)
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

Creamy peanut red curry with mushrooms by @cookingforpeanuts 😋 ​A quick and delicious recipe!
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🌱Recipe: (Serves about 3) In medium saucepan, cook 1 small finely diced yellow onion in a little vegetable broth until translucent and starts to stick to sides of pan. Add 2 tbsp Thai red curry paste and cook another 30 seconds. Add about 20 whole cremini ‘baby bella’ mushrooms (wiped clean and slightly trimmed). Cook another minute while mixing. Add 1/2 can coconut milk and bring to a simmer. Once gently simmering, mix in 1/4 cup unsalted creamy peanut butter, 2 tbsp lime juice, 1 tbsp low sodium tamari and 1 tsp vegan Worcestershire sauce. Return to gentle simmer and cook covered a few more minutes until mushrooms are just tender. (Add more vegetable broth if desired.)
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
1,209 14 21 September, 2019
@veroniqi Profile picture

@veroniqi

Whistler Blackcomb

I don’t think I’ll leave this place until I’ve done every single hike, every trail is more beautiful than the last. Living in the mountains makes me so happy, I love it here so much💙
📸 @alvand
#whistlerblackcomb #beautifulbc #girlswhohike #mountaingirls #wildernessculture #alpinebabes #herpnwlife #pnw #pacificnorthwest #whistler #whistlerbc #onlyinwhistler #hikebc #outdoorbabes #vegan #veganathlete

I don’t think I’ll leave this place until I’ve done every single hike, every trail is more beautiful than the last. Living in the mountains makes me so happy, I love it here so much💙
📸 @alvand 
#whistlerblackcomb #beautifulbc #girlswhohike #mountaingirls #wildernessculture #alpinebabes #herpnwlife #pnw #pacificnorthwest #whistler #whistlerbc #onlyinwhistler #hikebc #outdoorbabes #vegan #veganathlete
1,711 32 19 September, 2019
@vegan_veganfood Profile picture

@vegan_veganfood

A bowl of delicious Taco Pasta by @starinfinitefood 🤤 Tag someone who you'd love to try this with! ​.
​Recipe: gluten free rigatoni in a sauce made with 1 cup pasta sauce (also works with salsa!) and 3/4 cup vegan queso (or any queso dip!). Topped with avocado, tomatoes, scallions, cilantro and kale. Sprinkled with hemp seeds.
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss

A bowl of delicious Taco Pasta by @starinfinitefood 🤤 Tag someone who you'd love to try this with! ​.
​Recipe: gluten free rigatoni in a sauce made with 1 cup pasta sauce (also works with salsa!) and 3/4 cup vegan queso (or any queso dip!). Topped with avocado, tomatoes, scallions, cilantro and kale. Sprinkled with hemp seeds.
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#vegansofinstagram #veganshare #vegancake #veganlove #veganfit #vegangains #veganstyle #veganblogger #vegangirl #healthy #veganaf #veganshare #veganskincare #veganbowl
#veganfortheplanet #veganathlete #veganbaking #veganismo #vegansoap #eatclean #veganuk #veganmom #vegandeutschland #vegan_veganfood #veganweightloss
3,994 30 22 hours ago