#vancouvervegan Instagram Photos & Videos

vancouvervegan - 59.1k posts

Hashtag Popularity

10.6
average comments
373.6
average likes

The yummiest “banh mi” bowl from @juicetruck Its definitely one of our go to’s if we’re on the go! All of their bowls and juices are amazing and perfect for a quick nutrient pick me up! 🌿

The yummiest “banh mi” bowl from @juicetruck Its definitely one of our go to’s if we’re on the go! All of their bowls and juices are amazing and perfect for a quick nutrient pick me up! 🌿
9 2 24 minutes ago

One of my dinner staples 👌🏻 zucchini pasta with tomato sauce, fresh basil + nutritional yeast. #nutritionalyeast #zoodle #zucchinipasta

One of my dinner staples 👌🏻 zucchini pasta with tomato sauce, fresh basil + nutritional yeast. #nutritionalyeast #zoodle #zucchinipasta
6 1 1 hour ago

Another great day. I believe this directly relates to my kid sleeping through the night so let’s keep this ball rolling shall we?

Breakfast: Oats with a date and candied pecans

Lunch: Cucumber salad and a baked potato that I drizzled my leftover salad dressing on because I forgot hot sauce 🤦🏼‍♀️

Dinner: My dope and easy ramen recipe that I believe I have posted somewhere on here but if you want and can’t find feel free to DM

Dessert: Some chocolate almond butter banana “nice” cream which was sooooo delicious and called for

Another great day. I believe this directly relates to my kid sleeping through the night so let’s keep this ball rolling shall we?
•
Breakfast: Oats with a date and candied pecans
•
Lunch: Cucumber salad and a baked potato that I drizzled my leftover salad dressing on because I forgot hot sauce 🤦🏼‍♀️
•
Dinner: My dope and easy ramen recipe that I believe I have posted somewhere on here but if you want and can’t find feel free to DM
•
Dessert: Some chocolate almond butter banana “nice” cream which was sooooo delicious and called for
4 1 1 hour ago

Hi, everyone we want to announce again 📯
We are participating #givingtuesday @peaceeverywhereorg .
Our partial sales every Tuesday until December 3rd goes to #givingtuesday
Another way to be a part of the movement 👫❤️ for you too!
.
.
@peaceeverywhereorg supports farm animals to find new home, transportation, medical care and other expenses such as going through quarantine..
.
Rescuing one 🐖🐄🐐 requires countless effort and time and now it’s time for all of us to help them 🙌
.
Bring your loved ones / family, coworkers.. to spread this love 💕 .
See you guys on TUESDAY!!
.
Wellness and environment should not be compromised for beauty
.
| vegan | cruelty free | eco friendly | minimal impact | low waste | .
Certified green circle salon 🌎
@greencirclesalons
.
1828 west broadway
☎︎ 778-954-9992
.
Booking & gift certificate available online
.
#sustainable #vancouvervegan #vegannail #vegan #nail #minimal #vancouver #バンクーバーネイルサロン #ビーガン #ビーガンサロン

Hi, everyone we want to announce again 📯
We are participating #givingtuesday @peaceeverywhereorg .
Our partial sales every Tuesday until December 3rd goes to #givingtuesday
Another way to be a part of the movement 👫❤️ for you too!
.
.
@peaceeverywhereorg supports farm animals to find new home, transportation, medical care and other expenses such as going through quarantine..
.
Rescuing one 🐖🐄🐐 requires countless effort and time and now it’s time for all of us to help them 🙌
.
Bring your loved ones / family, coworkers.. to spread this love 💕 .
See you guys on TUESDAY!!
.
Wellness and environment should not be compromised for beauty
.
| vegan | cruelty free | eco friendly | minimal impact | low waste | .
Certified green circle salon 🌎
@greencirclesalons
.
1828 west broadway
☎︎ 778-954-9992
.
Booking & gift certificate available online
.
#sustainable #vancouvervegan #vegannail #vegan #nail #minimal #vancouver #バンクーバーネイルサロン #ビーガン #ビーガンサロン
17 0 1 hour ago

New YouTube Video! Link in Bio!

New YouTube Video! Link in Bio!
10 1 1 hour ago

Happy to have some returning friendors back for #TheVNM and welcome new ones!
1. @nuitnutrition: Made with healthy whole food ingredients, without any added sugars or artificial flavours, it's the product you can count on to help fulfill all your daily nutritional needs.

2. @blacksheepvegancheeze: Non dairy Vegan cheeze that supports a compassionate way of living that is downright delicious, located in the Okanagan, BC.

3. @bijoux.caridwen: All handmade in Vancouver, creations vary from skulls and crossbones cameos, to silver rings and gemstones.

New Vendors ⬇️ .
4. @spentgrounds: Small batch coffee roaster and cafe serving South Surrey and beyond with locally sourced grab and go food and freshly roasted coffee.

5. @malathebrand: A handcrafted candle company born from the desire to bring comfort and relaxation to the modern home - wherever and whatever that may look like.

Cruelty-free and locally-made gifts for everyone ✨
#TheVNM
.
.
.
.
.
.
#TheVeganNightMarket #TheVNMHolidayParty #shoplocal #shopvegan #veganmarket #vancouver #vancouverevents #vegansofvancouver #vancouvervegan #plantbasedvancouver #vancity #whatvegansdo #vegansofig #vegansofinstagram #theveganproject #peaces #holidaymarket #xmasmarket #vancouverchristmas

Happy to have some returning friendors back for #TheVNM and welcome new ones! 
1. @nuitnutrition: Made with healthy whole food ingredients, without any added sugars or artificial flavours, it's the product you can count on to help fulfill all your daily nutritional needs.

2. @blacksheepvegancheeze: Non dairy Vegan cheeze  that supports a compassionate way of living that is downright delicious, located in the Okanagan, BC.

3. @bijoux.caridwen: All handmade in Vancouver, creations vary from skulls and crossbones cameos, to silver rings and gemstones.

New Vendors ⬇️ .
4. @spentgrounds: Small batch coffee roaster and cafe serving South Surrey and beyond with locally sourced grab and go food and freshly roasted coffee.

5. @malathebrand: A handcrafted candle company born from the desire to bring comfort and relaxation to the modern home - wherever and whatever that may look like.

Cruelty-free and locally-made gifts for everyone ✨ 
#TheVNM
.
.
.
.
.
.
#TheVeganNightMarket #TheVNMHolidayParty #shoplocal #shopvegan #veganmarket #vancouver #vancouverevents #vegansofvancouver #vancouvervegan #plantbasedvancouver #vancity #whatvegansdo #vegansofig #vegansofinstagram #theveganproject #peaces #holidaymarket #xmasmarket #vancouverchristmas
26 7 2 hours ago

DANNGG that’s one GOOODLOOKIN plate of buns😎🤩 Wondering where you can find yourself an assorted pack of buns this weekend?! Well you’re in LUCK!😝 Find us at the @imadelocal xmas market THIS SATURDAY NOVEMBER 23 from 11-530pm!!💃🏻🕺🏻Not only will we have BUNS, we’ll also be bringing some special items🤪 This FREE market will be held at Heritage Hall on Main St! MARK YO CALENDERS!🥰
#flourgirlbaking
#baketheworldabetterplace

DANNGG that’s one GOOODLOOKIN plate of buns😎🤩 Wondering where you can find yourself an assorted pack of buns this weekend?! Well you’re in LUCK!😝 Find us at the @imadelocal  xmas market THIS SATURDAY NOVEMBER 23 from 11-530pm!!💃🏻🕺🏻Not only will we have BUNS, we’ll also be bringing some special items🤪 This FREE market will be held at Heritage Hall on Main St! MARK YO CALENDERS!🥰
#flourgirlbaking
#baketheworldabetterplace
154 4 3 hours ago

Today I’ve got a plant-based high-protein soup option for you to warm your heart & and fill your tum 🤗 I love pairing my soup with a chickpea or lentil pasta for added protein or brown rice. So with no further ado, here is the recipe for my favourite vegan cashew carrot soup! 🥕

𝙸𝙽𝙶𝚁𝙴𝙳𝙸𝙴𝙽𝚃𝚂:⁠
3 cups carrots, chopped⁠
1 large sweet onion ⁠
1/2 cup raw unsalted cashews ⁠
1/2 cup raw unsalted sunflower seeds⁠
4 cups vegetable broth ⁠
3 cloves garlic ⁠
1 tsp maple syrup ⁠
1 tbsp oil of choice for cooking (I used coconut oil) ⁠
1/2 tsp paprika, 1 tsp cumin powder, 1 tsp cumin powder, 1/2 tsp thyme,1 1/2 1/2 tsp salt, 1/2 tsp cinnamon, 1/2 tsp cayenne ⁠
cracked pepper to taste ⁠

𝙸𝙽𝚂𝚃𝚁𝚄𝙲𝚃𝙸𝙾𝙽𝚂:⁠
1. In a large pot, on medium-high heat, heat oil of choice (recommended coconut oil) ⁠

2. Once heated, add onions and garlic, let simmer for 5 minutes, stirring regularly to keep from burning ⁠

3. Add all the spices including the maple syrup, stir for 30 seconds ⁠

4. Add 1 cup of water and stir, this will lift the spices off the bottom of the pan and prevent them from burning ⁠

5. Add carrots, cashews and sunflower seeds and stir, let cook for 10 minutes, stirring occasionally ⁠

6. Add remaining 3 cups of vegetable broth and let simmer for about 20 minutes on low heat ⁠

7. In your blender, pour in all of the contents, and blend until smooth ⁠

Recipe from Andrea @bitewellness
.⁠
.⁠
.⁠
.⁠
#soupseason #healingsoup #soupthatheals #feelthefeels #healthythisholiday #healthyholiday #soupideas #vegansoup #carrotsoup #protein #vancouvervegan #nourishingfoods #stayhealthy #healyourgut #healthygut #happyhuman #kidslikesoup #kidfriendly #kombucha #kombuchacocktails #boochbabe #kombuchalove #soupfordinner #soupfor2 #healthyfall #easysoup #flavormaven #yvrvrgan #souptime #nosoupforyou

Today I’ve got a plant-based high-protein soup option for you to warm your heart & and fill your tum 🤗 I love pairing my soup with a chickpea or lentil pasta for added protein or brown rice. So with no further ado, here is the recipe for my favourite vegan cashew carrot soup! 🥕
⁠
𝙸𝙽𝙶𝚁𝙴𝙳𝙸𝙴𝙽𝚃𝚂:⁠
3 cups carrots, chopped⁠
1 large sweet onion ⁠
1/2 cup raw unsalted cashews ⁠
1/2 cup raw unsalted sunflower seeds⁠
4 cups vegetable broth ⁠
3 cloves garlic ⁠
1 tsp maple syrup ⁠
1 tbsp oil of choice for cooking (I used coconut oil) ⁠
1/2 tsp paprika, 1 tsp cumin powder, 1 tsp cumin powder, 1/2 tsp thyme,1 1/2 1/2 tsp salt, 1/2 tsp cinnamon, 1/2 tsp cayenne ⁠
cracked pepper to taste ⁠
⁠
𝙸𝙽𝚂𝚃𝚁𝚄𝙲𝚃𝙸𝙾𝙽𝚂:⁠
1. In a large pot, on medium-high heat, heat oil of choice (recommended coconut oil) ⁠
⁠
2. Once heated, add onions and garlic, let simmer for 5 minutes, stirring regularly to keep from burning ⁠
⁠
3. Add all the spices including the maple syrup, stir for 30 seconds ⁠
⁠
4. Add 1 cup of water and stir, this will lift the spices off the bottom of the pan and prevent them from burning ⁠
⁠
5. Add carrots, cashews and sunflower seeds and stir, let cook for 10 minutes, stirring occasionally ⁠
⁠
6. Add remaining 3 cups of vegetable broth and let simmer for about 20 minutes on low heat ⁠
⁠
7. In your blender, pour in all of the contents, and blend until smooth ⁠
⁠
Recipe from Andrea @bitewellness⁠
.⁠
.⁠
.⁠
.⁠
⁠#soupseason #healingsoup #soupthatheals #feelthefeels #healthythisholiday #healthyholiday #soupideas #vegansoup #carrotsoup #protein #vancouvervegan #nourishingfoods #stayhealthy #healyourgut #healthygut #happyhuman #kidslikesoup #kidfriendly #kombucha #kombuchacocktails #boochbabe #kombuchalove #soupfordinner #soupfor2 #healthyfall #easysoup #flavormaven #yvrvrgan #souptime #nosoupforyou⁠
24 0 3 hours ago

Hello gorgeous colourful dinner 😍 @simplydelishsoupandsalad mushroom risotto, roasted yams, and steamed lemon pepper broc 🤤 healthy, filling, n so! Freaking! Yummy! If im being honest, I was not the healthiest eater before I went vegan. Kind of love how veganism has forced me into this healthy lifestyle 😱 not saying that I don’t treat myself to some vegan junk whenever I want too hehehhehe. We all have a choice regardless of diet of what kind of life we want to be leading!!!

Hello gorgeous colourful dinner 😍 @simplydelishsoupandsalad mushroom risotto, roasted yams, and steamed lemon pepper broc 🤤 healthy, filling, n so! Freaking! Yummy! If im being honest, I was not the healthiest eater before I went vegan. Kind of love how veganism has forced me into this healthy lifestyle 😱 not saying that I don’t treat myself to some vegan junk whenever I want too hehehhehe. We all have a choice regardless of diet of what kind of life we want to be leading!!!
81 5 3 hours ago
• CHOMP • SLIDERS• 😍🍔!
.
Yes please!! .
.
.
#vegan #plantbased #sliders #eat #glutenfree #celiac #gamechangers #goodfood #eastvan #vegansofig #vancouvervegan #realfood #local
.
.
📷: @rhiannonthevegan
44 3 4 hours ago

Mama Said, always Eat Your Veggies.
Beetbox has got you covered. {📷 @eva_mcm}

#eatyourveggies #veggies #vancouvervegan #vegan #beetbox #daviestreet

Mama Said, always Eat Your Veggies. 
Beetbox has got you covered. {📷 @eva_mcm}

#eatyourveggies #veggies #vancouvervegan #vegan #beetbox #daviestreet
65 1 6 hours ago

Hello hello long time no post!
I’ve been lurking this past little while - just liking things, posting on stories here and there. Life has been crazy for me! I got my board exam results - and I PASSED! So now I am officially an RMT. Feels super good to have all my hard work finally pay off.😊
Going to try to get back to posting a bunch more, as I get into a routine of work and life! For now, enjoy this delisshhhh toast:

Sourdough toasted with Hellman’s vegan mayo, chickpea egg (made with black salt... omg it REALLY DO MAKE IT TASTE LIKE EGGS), my vegan Parmesan topping & sriracha

Hello hello long time no post!
I’ve been lurking this past little while - just liking things, posting on stories here and there. Life has been crazy for me! I got my board exam results - and I PASSED! So now I am officially an RMT. Feels super good to have all my hard work finally pay off.😊
Going to try to get back to posting a bunch more, as I get into a routine of work and life! For now, enjoy this delisshhhh toast:
•
Sourdough toasted with Hellman’s vegan mayo, chickpea egg (made with black salt... omg it REALLY DO MAKE IT TASTE LIKE EGGS), my vegan Parmesan topping & sriracha
69 8 6 hours ago

🍽Plum Bistro, Seattle.🍽
Black truffle gnocchi with vegan sausage, sweet pea, creamy parmesan sauce, pesto, lemon & olive oil-dressed arugula. This vegan spot in Seattle was PERFECT for date night. Everything we tried here was so beautiful and delicious, including the wine 😜.

🍽Plum Bistro, Seattle.🍽
Black truffle gnocchi with vegan sausage, sweet pea, creamy parmesan sauce, pesto, lemon & olive oil-dressed arugula. This vegan spot in Seattle was PERFECT for date night. Everything we tried here was so beautiful and delicious, including the wine 😜.
67 22 6 hours ago
Hi I’m Sophie, I love to make beautiful grazing boards and tables. My friends say I’m fun, crazy, and the life of the party. So if you need to spice up your next event contact @grazingwithchanel #grazingtables#grazingboard#grazingtablesandcheeseboards#grazingplatter#vancouvergrazingboard#vancouvergrazing#vancouvergrazingtable#vancouvercatering#vancouverfoodie#vancouvervegan#vegan#grazingwithchanel#grazingparty#cheeseparty#yvrfoodies#yvreats#foodphotography#iuliaagnewphotography
66 16 6 hours ago

WTF should you eat 🤔
.
Seriously….
.
Everywhere you go and scroll, people say avoid this and avoid that.
.
Avoid sugar. Avoid soy. Avoid artificial sweeteners. Avoid bread. Avoid water. Avoid food.
.
This is good. This is bad.
.
No wonder you’re so confused but don’t worry, I’ve definitely been in your shoes.
.
The truth is there is no magical list of foods you should eat to lose fat.
.
Eat 80% whole minimally unprocessed foods and 20% fun foods.
.
The amount of food you intake is what you should be paying most attention to.
.
So instead of having 5 donuts, have 1 donut or 2 😏
.
Don’t avoid it all together just because it has sugar in it and Becky says sugar will make you fat 🙄
.
Of course, everyone has different lifestyles and goals.
.
We are all different, which means your fitness and nutrition routine is going to be different from Susan’s.
.
This is what we go over in Simply Fit Method so you can skip all the BS and have a plan that is personalized just for YOU.
.
If you’re ready to skip all the guesswork and finally reach your goals, DM “ME”.
#keepitsimple #trainsmart #eatsmart #trainingforlife #vancouverblogger
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#resistancebands #veganstrong #vancouvervegan #veganprotein #vegansofvancouver #veganfit #greenjuice #greensmoothie #eattogrow #chinese #vegancoach #girlswholift #plantstrong #plantbased #highcarblowfat #asiangirlswholift #findyourfit #asian #fitgirlsguide #fitnessforlife #qualityoflife #exerciseroutines

WTF should you eat 🤔
.
Seriously….
.
Everywhere you go and scroll, people say avoid this and avoid that.
.
Avoid sugar. Avoid soy. Avoid artificial sweeteners. Avoid bread. Avoid water. Avoid food.
.
This is good. This is bad.
.
No wonder you’re so confused but don’t worry, I’ve definitely been in your shoes.
.
The truth is there is no magical list of foods you should eat to lose fat.
.
Eat 80% whole minimally unprocessed foods and 20% fun foods.
.
The amount of food you intake is what you should be paying most attention to.
.
So instead of having 5 donuts, have 1 donut or 2 😏
.
Don’t avoid it all together just because it has sugar in it and Becky says sugar will make you fat 🙄
.
Of course, everyone has different lifestyles and goals.
.
We are all different, which means your fitness and nutrition routine is going to be different from Susan’s.
.
This is what we go over in Simply Fit Method so you can skip all the BS and have a plan that is personalized just for YOU.
.
If you’re ready to skip all the guesswork and finally reach your goals, DM “ME”.
#keepitsimple #trainsmart #eatsmart #trainingforlife #vancouverblogger
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#resistancebands #veganstrong #vancouvervegan #veganprotein #vegansofvancouver #veganfit  #greenjuice #greensmoothie #eattogrow #chinese #vegancoach #girlswholift #plantstrong #plantbased #highcarblowfat #asiangirlswholift #findyourfit #asian #fitgirlsguide #fitnessforlife #qualityoflife #exerciseroutines
21 4 6 hours ago
Tandoori bowl. 🥙
#vegan #vancouver #bevegan #food #vancouvervegan
37 2 7 hours ago

Link in Bio

Link in Bio
21 2 8 hours ago

Beautiful brunette balayage done by @hairstylist_ire using @surfacehairhealth Pure Color. 100% vegan, ammonia free, PPD Free, gluten free and made with certified organic ingredients...hair colour doesn’t get better than that!
.
.
.
.
.
.
.
.
.
#veganbeauty #veganhaircolour #vegansalon #surfacehairhealth #ilovemysurfacehair #purecolor #brunette #brunettebalayage #balayage #richmondbc #vancouversalon #richmondsalon #vancouvervegan #vancouvervegans #veganinvancouver #vancity #604 #yvr #veroandcostudio

Beautiful brunette balayage done by @hairstylist_ire using @surfacehairhealth Pure Color. 100% vegan, ammonia free, PPD Free, gluten free and made with certified organic ingredients...hair colour doesn’t get better than that!
.
.
.
.
.
.
.
.
.
#veganbeauty #veganhaircolour #vegansalon #surfacehairhealth #ilovemysurfacehair #purecolor #brunette #brunettebalayage #balayage #richmondbc #vancouversalon #richmondsalon #vancouvervegan #vancouvervegans #veganinvancouver #vancity #604 #yvr #veroandcostudio
23 1 8 hours ago

Chili with Cornbread provided by @plantedmeals
I loved that there was a satisfying amount of Kale and that the protein/carb amounts were balanced out. Perfect winter meal 😌
Check out my bio for some awesome discounts!
°
°
°
°
#mealprep #salad #plants #friendsnotfood #whatveganeats #crueltyfree #plantbased #vegan #veganmodel #plantbased #lifestyle #veganeats #canada #daiya #nature #vancouvervegan #vancity #cozyweather #veganvancouver #2019 #mealdelivery #vegandinner #sunlight #vegansnacks #wintermeals #eatplants #govegan @dailyhivevan #dailyhivevan

Chili with Cornbread provided by @plantedmeals
I loved that there was a satisfying amount of Kale and that the protein/carb amounts were balanced out. Perfect winter meal 😌
Check out my bio for some awesome discounts!
°
°
°
°
#mealprep #salad #plants #friendsnotfood #whatveganeats #crueltyfree #plantbased #vegan #veganmodel #plantbased #lifestyle #veganeats #canada #daiya #nature #vancouvervegan #vancity  #cozyweather #veganvancouver #2019 #mealdelivery #vegandinner #sunlight #vegansnacks #wintermeals #eatplants #govegan @dailyhivevan #dailyhivevan
20 3 8 hours ago

When your 7 week old baby had you up every 2 hours in the night for feeding, a lunch that requires zero effort is saving the day 👍 Classic avo and cucumber sushi on brown rice 🥒🥑🍙 #veganfood #veganfoodshare #vegansofinstagram #whatveganseat #vegansofig #vancityvegans #veganinvancouver #veganlife #vancouver #vancity #plantbased #crueltyfree #veganlove #vegancommunity #veganaf #healthy #vegan #animalrights #healthy #health #plantbaseddiet #plantbased #wholefoods #vgang #vancouvervegan #veganvancouver #breastfeedingvegan

When your 7 week old baby had you up every 2 hours in the night for feeding, a lunch that requires zero effort is saving the day 👍 Classic avo and cucumber sushi on brown rice 🥒🥑🍙 #veganfood #veganfoodshare #vegansofinstagram #whatveganseat #vegansofig #vancityvegans #veganinvancouver #veganlife #vancouver #vancity #plantbased #crueltyfree #veganlove #vegancommunity #veganaf #healthy #vegan #animalrights #healthy #health #plantbaseddiet #plantbased #wholefoods #vgang #vancouvervegan #veganvancouver #breastfeedingvegan
19 0 9 hours ago

BREAKFAST🍓🍠💛:After an hour at gym & hot yoga this big breakfast was very much needed🤤
Roasted yam, fresh strawberries, two natural path gluten free & vegan waffles topped with strawberries, pecans, peanut butter and maple syrup! •



#vegan #veganfood #healthy #vancouvervegan #veganism #delicious #recipes #yummy #veganpower #plants #plantsofinstgram #vancouverfoods #rawvegan #homemade #veganlife #veganrecipes #veganfoodshare #veganfoodporn #plantbased #exploreoage #animalrights #vegansshare #organic #crueltyfree #veganofcanada #nutrition #veganlifestyle #plantpower #veganinstgram #plantbaseddiet

BREAKFAST🍓🍠💛:After an hour at gym & hot yoga this big breakfast was very much needed🤤
Roasted yam, fresh strawberries, two natural path gluten free & vegan waffles topped with strawberries, pecans, peanut butter and maple syrup! •
•
•

#vegan #veganfood #healthy #vancouvervegan #veganism #delicious #recipes #yummy #veganpower #plants #plantsofinstgram #vancouverfoods #rawvegan #homemade #veganlife #veganrecipes #veganfoodshare #veganfoodporn #plantbased #exploreoage #animalrights #vegansshare #organic #crueltyfree #veganofcanada #nutrition #veganlifestyle #plantpower #veganinstgram #plantbaseddiet
48 3 9 hours ago

🌱Pastilla, must try. 🇲🇦

🌱Pastilla, must try. 🇲🇦
17 2 9 hours ago

Gone cocoNUTS🥥🌈
And here’s a granola recipe I know I’m nuts for! Seriously, may or may not have eaten the whole batch in a day🙊
It makes the most amazing clusters that are perfect for topping smoothie bowls, eating as cereal, or having by the handful😍
Recipe👇🏻
1 package @buddhabrandsco Classic Coconut Chips
1 1/4 cup of oats
1/4 cup pumpkin seeds
2 tbsp @buddhabrandsco coconut nectar
2 tbsp @pb.and.me powdered peanut butter
1/4 cup non dairy milk
1 tsp vanilla
Place the coconut, oats, and pumpkin seeds in a large bowl and stir to combine. In a smaller bowl, whisk the coconut nectar, powdered pb, non dairy milk, and vanilla until smooth. Pour the wet mixture into the dry and stir once more. Place the mixture onto a lined baking sheet, pressing clusters together with your fingers, and bake for 10-15 mins at 350, moving it around on the pan every 2-3 minutes to prevent burning.
And enjoy! Happy Wednesday, lovelies🌈

Gone cocoNUTS🥥🌈
And here’s a granola recipe I know I’m nuts for! Seriously, may or may not have eaten the whole batch in a day🙊
It makes the most amazing clusters that are perfect for topping smoothie bowls, eating as cereal, or having by the handful😍
Recipe👇🏻
1 package @buddhabrandsco Classic Coconut Chips
1 1/4 cup of oats
1/4 cup pumpkin seeds
2 tbsp @buddhabrandsco coconut nectar
2 tbsp @pb.and.me powdered peanut butter
1/4 cup non dairy milk
1 tsp vanilla
Place the coconut, oats, and pumpkin seeds in a large bowl and stir to combine. In a smaller bowl, whisk the coconut nectar, powdered pb, non dairy milk, and vanilla until smooth. Pour the wet mixture into the dry and stir once more. Place the mixture onto a lined baking sheet, pressing clusters together with your fingers, and bake for 10-15 mins at 350, moving it around on the pan every 2-3 minutes to prevent burning. 
And enjoy! Happy Wednesday, lovelies🌈
27 6 9 hours ago

Scary statistic for you 📉👻⠀

Only 5% of people in the US meet the Institute of Medicine's recommended daily target for fiber 😱⠀

Which is 25 grams for women and 38 grams for men 🍏🍉🍌🥬🍊⠀

I'm not going to talk about poop here, but seriously, this number is making me sweat 😅⠀

On the flip side, according to @nutrition_facts_org only 3% of adult Americans are protein deficient (and most often this is due to extreme calorie restriction)⠀ 🥩⠀

In case you're missing the connection, fiber comes from #PLANTFOODS 🌱

And whats more (for you protein crazies) plants have protein too 🚨⠀

So what are you waiting for? Get some veggies in you 😬⠀








#plantbasedbowl #veganforhealth #veganformyhealth #veganfoodies #veganblog #veganbloggers #planteater #givemethatplant #lettuceeatplants #fueledbyplants #healthyvegan #plantbasedeating #vancouvervegan #vegansofvancouver #vegansofinsta #veganblog #veganbloggers #fueledbyplants #plantbasednutrition #whatveganseat #plantbasediet #veganmeal

Scary statistic for you 📉👻⠀
⠀
Only 5% of people in the US meet the Institute of Medicine's recommended daily target for fiber 😱⠀
⠀
Which is 25 grams for women and 38 grams for men 🍏🍉🍌🥬🍊⠀
⠀
I'm not going to talk about poop here, but seriously, this number is making me sweat 😅⠀
⠀
On the flip side, according to @nutrition_facts_org only 3% of adult Americans are protein deficient (and most often this is due to extreme calorie restriction)⠀ 🥩⠀
⠀
In case you're missing the connection, fiber comes from #PLANTFOODS 🌱
⠀
And whats more (for you protein crazies) plants have protein too 🚨⠀
⠀
So what are you waiting for? Get some veggies in you 😬⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#plantbasedbowl #veganforhealth #veganformyhealth #veganfoodies #veganblog #veganbloggers #planteater #givemethatplant #lettuceeatplants #fueledbyplants #healthyvegan #plantbasedeating #vancouvervegan #vegansofvancouver #vegansofinsta #veganblog #veganbloggers #fueledbyplants #plantbasednutrition #whatveganseat #plantbasediet #veganmeal⠀
57 25 10 hours ago

Feature Juice Alert 🚨 #FluFighter

We’ve got the perfect concoction of goodness just in time for flu season. 🤒⁣

Make a point to stay healthy by sipping on this tasty and nutritious fresh pressed juice! 🍹⁣

#yvrdrinks #healthyliving #yvrdrinks #kitsilano #theheartofkits #thesweatlifeyvr #vanfitness #vanfitfam #vancouverfitness #vanfit #vancouverbc #britishcolumbia #vancitybuzz #vancouverrestaurants #vancouverrestaurant #sejuiced #sejuicedvancouver #vegansofvancouver #vancouvervegan

Feature Juice Alert 🚨 #FluFighter⁣
⁣
We’ve got the perfect concoction of goodness just in time for flu season. 🤒⁣
⁣
Make a point to stay healthy by sipping on this tasty and nutritious fresh pressed juice! 🍹⁣
⁣
#yvrdrinks #healthyliving #yvrdrinks #kitsilano #theheartofkits #thesweatlifeyvr #vanfitness #vanfitfam #vancouverfitness #vanfit #vancouverbc #britishcolumbia #vancitybuzz #vancouverrestaurants #vancouverrestaurant #sejuiced #sejuicedvancouver #vegansofvancouver #vancouvervegan
8 0 10 hours ago

SUNS OUT, BUNS OUT 😎 ooooohhh I can not wait to meet this vendor at @imadelocal Christmas Market November 23rd @flourgirlbaking “WE BRING YOU VEGAN BUNS WITHOUT COMPROMISE. FOUNDED BY TWO VEGAN COOKS WHO RECOGNIZED THAT LIFE IS TOO SHORT FOR SAD BUNS. WE AIM TO GIVE YOU THE LATEST AND GREATEST IN SWEET AND SAVOURY VARIETIES. FROM THE ORIGINAL “SINNABUN” TO THE OUTRAGEOUS “BUN’ZA” WE BELIEVE WE HAVE SOMETHING FOR EVERYONE. OUR GOAL IS TO CHANGE THE WAY PEOPLE THINK ABOUT VEGAN BAKING. SO TAKE A LEAP OF FAITH, OR A SWAN DIVE INTO THE DEEP END AND EXPERIENCE THE UNEXPECTED.” Nuff said (mic drop 🎤) Come get one line for some holiday goodies 11-5:30 this Saturday at @heritagehallvancouver #imadelocal #flourgirlbaking #cinnamonbuns #sinabuns #foodies #foodiesofinstagram #vancouvereats #vancouverfood #vancouverfoodie #vancouverfoodies #yvrfood #yvrfoodie #yvrfoodies #vancouverfoodblogger #yvrfoodblogger #604food #vancouverchristmasmarket #vancouversmallbusiness #shoplocal #supportlocalbusiness #vancity #georgiastraight #globalbc #vancouvervegan #vancouvervegans #vancouverevents

SUNS OUT, BUNS OUT 😎 ooooohhh I can not wait to meet this vendor at @imadelocal Christmas Market November 23rd @flourgirlbaking “WE BRING YOU VEGAN BUNS WITHOUT COMPROMISE. FOUNDED BY TWO VEGAN COOKS WHO RECOGNIZED THAT LIFE IS TOO SHORT FOR SAD BUNS. WE AIM TO GIVE YOU THE LATEST AND GREATEST IN SWEET AND SAVOURY VARIETIES. FROM THE ORIGINAL “SINNABUN” TO THE OUTRAGEOUS “BUN’ZA” WE BELIEVE WE HAVE SOMETHING FOR EVERYONE. OUR GOAL IS TO CHANGE THE WAY PEOPLE THINK ABOUT VEGAN BAKING. SO TAKE A LEAP OF FAITH, OR A SWAN DIVE INTO THE DEEP END AND EXPERIENCE THE UNEXPECTED.” Nuff said (mic drop 🎤) Come get one line for some holiday goodies 11-5:30 this Saturday at @heritagehallvancouver #imadelocal #flourgirlbaking #cinnamonbuns #sinabuns #foodies #foodiesofinstagram #vancouvereats #vancouverfood #vancouverfoodie #vancouverfoodies #yvrfood #yvrfoodie #yvrfoodies #vancouverfoodblogger #yvrfoodblogger #604food #vancouverchristmasmarket #vancouversmallbusiness #shoplocal #supportlocalbusiness #vancity #georgiastraight #globalbc  #vancouvervegan #vancouvervegans #vancouverevents
48 5 10 hours ago

Have you booked your holiday party 🎉yet? Moltaqa Moroccan Restaurant 🥂 is perfect venue. Vegan 🌱 and flavourful food, halal meats, dance shows, wine 🍷
Www.moltaqaresturant.ca 604-696-4055
🇲🇦link in bio to book a table 👨🏼‍🍳🔥👩🏻‍🍳

Have you booked your holiday party 🎉yet? Moltaqa Moroccan Restaurant 🥂 is perfect venue. Vegan 🌱 and flavourful food, halal meats, dance shows, wine 🍷 
Www.moltaqaresturant.ca 604-696-4055
🇲🇦link in bio to book a table 👨🏼‍🍳🔥👩🏻‍🍳
19 3 11 hours ago

Colourful wraps and soups are just the first of many beautifully crafted delicious foods we have on offer. 🌈 ⁣⁣

Pictured here is our #veggieburgerwrap 🌯 and tomato quinoa #soup! 🍅⁣⁣

#vancouvervegan #vaneats #vancityvegan #vegansofvancouver #sejuiced #sejuicedvancouver #kitsilano #yvreats #vancouverrestaurants #vancouverrestaurant #vancouverfood #vancouverisawesome #vancouverfitness #vancouverfit #vanfitness #vanfitfam #foodcouver #vanfoodie

Colourful wraps and soups are just the first of many beautifully crafted delicious foods we have on offer. 🌈 ⁣⁣
⁣
Pictured here is our #veggieburgerwrap 🌯 and tomato quinoa #soup! 🍅⁣⁣
⁣
#vancouvervegan #vaneats #vancityvegan #vegansofvancouver #sejuiced #sejuicedvancouver #kitsilano #yvreats #vancouverrestaurants #vancouverrestaurant #vancouverfood #vancouverisawesome  #vancouverfitness #vancouverfit #vanfitness #vanfitfam #foodcouver #vanfoodie
5 0 11 hours ago

From now through the holidays for every $100 you buy in gift cards we’ll give you a $20 gift certificate on us! These make wonderful presents for your friends, coworkers, loved ones, or yourself 😉 and they can be used at any of our three locations!

From now through the holidays for every $100 you buy in gift cards we’ll give you a $20 gift certificate on us! These make wonderful presents for your friends, coworkers, loved ones, or yourself 😉 and they can be used at any of our three locations!
22 1 11 hours ago

Mistletoes .. 🌲 
do you hear the 🤶❤️ .
@teafortiara 💕
.
.
Wellness and environment should not be compromised for beauty
.
| vegan | cruelty free | eco friendly | minimal impact | low waste | .
Certified green circle salon 🌎
@greencirclesalons
.
1828 west broadway
☎︎ 778-954-9992
.
Booking & gift certificate available online
.
#sustainable #vancouvervegan #vegannail #vegan #nail #minimal #vancouver #バンクーバーネイルサロン #ビーガン #ビーガンサロン

Mistletoes .. 🌲 
do you hear the 🤶❤️ .
@teafortiara 💕
.
.
Wellness and environment should not be compromised for beauty
.
| vegan | cruelty free | eco friendly | minimal impact | low waste | .
Certified green circle salon 🌎
@greencirclesalons
.
1828 west broadway
☎︎ 778-954-9992
.
Booking & gift certificate available online
.
#sustainable #vancouvervegan #vegannail #vegan #nail #minimal #vancouver #バンクーバーネイルサロン #ビーガン #ビーガンサロン
26 0 11 hours ago

Top #vancouvervegan posts

So apparently single colour manicures are old fashioned now.... presenting you ombré nails in fall vibes. What do you guys think, yay or nay? #ombrenails

So apparently single colour manicures are old fashioned now.... presenting you ombré nails in fall vibes. What do you guys think, yay or nay? #ombrenails
647 39 6 September, 2019

🌿 FEEL THE BEET !! 🌿 Mark your calendars for Oct 10 because that’s the opening day of @beetboxveg, a new plant-based counter-service restaurant brought to you by the team at @jukefriedchicken. Beetbox will be taking over the Little Juke space in Davie Village 〰️ Fried chick-un sandwich! Burgers! Chorizo-verde on a bun! And all the sides! Congrats, Beetbox team! #smccomm #prlife #clientlove
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#igersvancouver  #infatuation #zagat  #dishedvan #narcityvancouver  #huffposttaste  #vancouverfoodie #curiocityvan #vancityeats #yvreats #yvrfoodie #vancouvereats #dailyhivevan #604eats #scoutthis #vegan #plantbased #vegansofvancouver #vancouvervegan

🌿 FEEL THE BEET !! 🌿 Mark your calendars for Oct 10 because that’s the opening day of @beetboxveg, a new plant-based counter-service restaurant brought to you by the team at @jukefriedchicken. Beetbox will be taking over the Little Juke space in Davie Village 〰️ Fried chick-un sandwich! Burgers! Chorizo-verde on a bun! And all the sides! Congrats, Beetbox team!  #smccomm #prlife #clientlove
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#igersvancouver #infatuation#zagat #dishedvan#narcityvancouver #huffposttaste #vancouverfoodie#curiocityvan #vancityeats #yvreats #yvrfoodie #vancouvereats #dailyhivevan #604eats #scoutthis #vegan #plantbased #vegansofvancouver #vancouvervegan
193 19 4 October, 2019

Whoa this almond croissant is OUT OF CONTROL 😮😮😮. How good does this look?! Actually this is my 3rd try making puff pastry, and it's getting there. But it's not perfect yet though 😖. #vegan #veganbaking #plantbasedvegan #plantbased #veganfood #baking #pastry #veganbaking #vegansofvancouver #vancityvegan #vancouvervegan

Whoa this almond croissant is OUT OF CONTROL 😮😮😮. How good does this look?! Actually this is my 3rd try making puff pastry, and it's getting there. But it's not perfect yet though 😖. #vegan #veganbaking #plantbasedvegan #plantbased #veganfood #baking #pastry #veganbaking #vegansofvancouver #vancityvegan #vancouvervegan
163 12 16 November, 2019

Cheers to our Vancouver, BC vlog finally going uppp on youtube haha 😊 shoutout to this guy + @stephyu96 @anniebananies_ and @raemondangelo for making my birthday trip the best it could have been 😍🖤 I’ll eventually put up a blog post with more pics and more recommendations but for now I’ll link the video in my bio ✨ Vegan or not, it’s definitely a place I recommend anyone to visit, there was so much to do and see + most importantly lol lots of good food 😍 🙏🏼 https://youtu.be/YmuskCQG7VY #veganinvan #vancouvervegan #vanvegan #sweetsimplevegan #meetingastown

Cheers to our Vancouver, BC vlog finally going uppp on youtube haha 😊 shoutout to this guy + @stephyu96 @anniebananies_ and @raemondangelo for making my birthday trip the best it could have been 😍🖤 I’ll eventually put up a blog post with more pics and more recommendations but for now I’ll link the video in my bio ✨ Vegan or not, it’s definitely a place I recommend anyone to visit, there was so much to do and see + most importantly lol lots of good food 😍 🙏🏼 https://youtu.be/YmuskCQG7VY #veganinvan #vancouvervegan #vanvegan #sweetsimplevegan #meetingastown
2,565 34 10 hours ago

Almocinho improvisado que nem vinha pro feed, mas ficou tão gostoso que vale a pena compartilhar!
Macarrão com molho de tahini!
.
Eu fiz com cogumelo e espinafre mas eu amo até sem nada, só a massa e o molhinho, tipo macarrão no alho, sabe?
.
É só diluir o tahini em água e colocar limão 🍋 e os temperos da sua preferência, eu ainda usei shoyu e salsinha 🌱❤️

Almocinho improvisado que nem vinha pro feed, mas ficou tão gostoso que vale a pena compartilhar!
Macarrão com molho de tahini!
.
Eu fiz com cogumelo e espinafre mas eu amo até sem nada, só a massa e o molhinho, tipo  macarrão no alho, sabe?
.
É só diluir o tahini em água e colocar limão 🍋 e os temperos da sua preferência, eu ainda usei shoyu e salsinha 🌱❤️
551 34 17 September, 2019

Which ones do you have daily? 🌱
_
I’m a big fan of seeds and nuts so I tend to consume at least 50 grams from those alone. Walnuts, pecans and Brazil nuts are my favourites along with Hemp, chia, pumpkin, and sunflowers for seeds🌻
_
Check out @PlantRomance and @HolisticBrent for more 🌿

Which ones do you have daily? 🌱
_ 
I’m a big fan of seeds and nuts so I tend to consume at least 50 grams from those alone. Walnuts, pecans and Brazil nuts are my favourites along with Hemp, chia, pumpkin, and sunflowers for seeds🌻 
_ 
Check out @PlantRomance and @HolisticBrent for more 🌿
3,900 81 27 August, 2019

So many new vegan joints popping up in the city 🤩 this chicken burger from @beetboxveg was sooo amazing!
🍔
Did you know 10% of Canadians identify as vegan or vegetarian? That’s 2.3 million vegetarians (increasing from 900,000 in the last 16 years!) and around 850,000 vegans. Most of these people are under 35 - the meat and dairy industries are SHAKING 👏 plus Vancouver is considered Canada’s VEGAN CAPITAL! One person makes a difference, cause one person turns into millions. So what are you waiting for?

So many new vegan joints popping up in the city 🤩 this chicken burger from @beetboxveg was sooo amazing!
🍔 
Did you know 10% of Canadians identify as vegan or vegetarian? That’s 2.3 million vegetarians (increasing from 900,000 in the last 16 years!) and around 850,000 vegans. Most of these people are under 35 - the meat and dairy industries are SHAKING 👏 plus Vancouver is considered Canada’s VEGAN CAPITAL! One person makes a difference, cause one person turns into millions. So what are you waiting for?
295 21 6 hours ago

Now offering the kindest happy hour from 4-6pm ✌🏼$4 beers (😳) and $10 flatbreads! your choice of @parallel49beer craft lager, trash panda, or @lonetreecider ginger apple!🍻 flatbreads include pesto veg, buffalo cauli, or the infamous bbq tempeh🍕

Now offering the kindest happy hour from 4-6pm ✌🏼$4 beers (😳) and $10 flatbreads! your choice of @parallel49beer craft lager, trash panda, or @lonetreecider ginger apple!🍻 flatbreads include pesto veg, buffalo cauli, or the infamous bbq tempeh🍕
308 25 13 hours ago

Where to eat vegan in Vancouver? Follow along as our BOV contributor Elizabeth from @vancouverwithlove shares her top 10 vegan-friendly restaurants in Vancouver, BC, Canada. Read the full article via the link in our bio (@bestofvegan) and if you have any favorites to add to the list, comment below:) For more of Elizabeth’s posts, be sure to follow her at @vancouverwithlove. #bestofvegan #cityguides

Where to eat vegan in Vancouver? Follow along as our BOV contributor Elizabeth from @vancouverwithlove shares her top 10 vegan-friendly restaurants in Vancouver, BC, Canada. Read the full article via the link in our bio (@bestofvegan) and if you have any favorites to add to the list, comment below:) For more of Elizabeth’s posts, be sure to follow her at @vancouverwithlove. #bestofvegan #cityguides
6,869 62 12 October, 2019