#uspa Instagram Photos & Videos

uspa - 653.8k posts

I had my first leg day wearing a lifting belt the other day, and to be honest I really don't know how these things work. I wore one on my head once, and I guess it helped? 
Anyways what do I feed this thing? 
Is it safe around kids?
If I treat it right, will it be friendly?
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#squat #squats #legs #legday #workout #gym #power #powerlifting #bodybuilding #weightloss #weightlifting #athlete #sponsored #competition #uspa #recordbreaker #mma #bjj #fights #follow #followforfollowback #likes #likeforlikes #instagram #fitness #fitfam #tattoo #men

I had my first leg day wearing a lifting belt the other day, and to be honest I really don't know how these things work. I wore one on my head once, and I guess it helped?
Anyways what do I feed this thing?
Is it safe around kids?
If I treat it right, will it be friendly?
--------------------------------------
#squat #squats #legs #legday #workout #gym #power #powerlifting #bodybuilding #weightloss #weightlifting #athlete #sponsored #competition #uspa #recordbreaker #mma #bjj #fights #follow #followforfollowback #likes #likeforlikes #instagram #fitness #fitfam #tattoo #men

12 2 2 hours ago
Squat day
Was hoping for a new 3rm today at 485. Only got 2. I switched to a new bar position last week (slightly higher low bar) and I’m still not quite used to it. I really relied on my glutes and back (and even hamstrings) with the low-low bar position. Now I need to learn to use my quads more. Hopefully I’ll adjust soon. 
Did some paused deadlifts at 425 (3x4) and belt squats at 315 (4x12) to finish the day. . . .
#squats #deadlift #benchpress #powerlifting #sbd #squatbenchdeadlift #usapl #ipf #uspa #93kg #dogs #gymdog #theseventhcirclesf

Squat day
Was hoping for a new 3rm today at 485. Only got 2. I switched to a new bar position last week (slightly higher low bar) and I’m still not quite used to it. I really relied on my glutes and back (and even hamstrings) with the low-low bar position. Now I need to learn to use my quads more. Hopefully I’ll adjust soon.
Did some paused deadlifts at 425 (3x4) and belt squats at 315 (4x12) to finish the day. . . .
#squats #deadlift #benchpress #powerlifting #sbd #squatbenchdeadlift #usapl #ipf #uspa #93kg #dogs #gymdog #theseventhcirclesf

6 0 2 hours ago
First bench day of the meet peak. Everything get good and moved good. Now it’s time to not fuck things up 🤞🤞🤞. •
Working sets:
Competition bench 260x5
Overload bench 315x1 slingshot
Close-grip bench 245x4
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#powerlifting #squat #bench #deadlift #sbd #uspa #uspapower #power #lift #gym #meetprep #tbfitexpo #bodybuilding #fitness #instafit #fit #motivation #monday #dedication #chestday #flex #gorillabench #gbtc #florida #mbslingshot #vans #ritual #sbtr

First bench day of the meet peak. Everything get good and moved good. Now it’s time to not fuck things up 🤞🤞🤞. •
Working sets:
Competition bench 260x5
Overload bench 315x1 slingshot
Close-grip bench 245x4


#powerlifting #squat #bench #deadlift #sbd #uspa #uspapower #power #lift #gym #meetprep #tbfitexpo #bodybuilding #fitness #instafit #fit #motivation #monday #dedication #chestday #flex #gorillabench #gbtc #florida #mbslingshot #vans #ritual #sbtr

11 0 2 hours ago
Squats getting easier and less painful thanks to @scottmiller5. Hopfully we can get my squat where it needs to be by November.  Easy sets of 395x5, 375x4x3, and 325x3 beltless and paused. #strengthandmechanics #uspa #uspanevada #fightorquit #stronghouseproject

Squats getting easier and less painful thanks to @scottmiller5. Hopfully we can get my squat where it needs to be by November. Easy sets of 395x5, 375x4x3, and 325x3 beltless and paused. #strengthandmechanics #uspa #uspanevada #fightorquit #stronghouseproject

1 0 2 hours ago
We had an awesome group of guys compete in the Powerlifting in the Pines competition. It was so cool to see each and every one of these dudes step up and push their limits - mentally & physically. We are so proud of you guys and can’t wait to see you all kill it at another competition in the future! Keep up the great work.⁣
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Thank you to all of our awesome fans, who came out and supported our guys. We love our #NewRootsFam 💪🏼

We had an awesome group of guys compete in the Powerlifting in the Pines competition. It was so cool to see each and every one of these dudes step up and push their limits - mentally & physically. We are so proud of you guys and can’t wait to see you all kill it at another competition in the future! Keep up the great work.⁣

Thank you to all of our awesome fans, who came out and supported our guys. We love our #NewRootsFam 💪🏼

6 1 2 hours ago
Can’t start a new week without finishing the previous. Wednesday’s Max Effort Upper Body: Narrow Grip Football Bar, top singles of 210 and 225. Last video is some bamboo bar fun from yesterday’s dynamic effort bench day. Thanks to @harriswin for the football bar spots. Thank you  @nicadelphia for making sure I didn’t die under the bamboo bar. Support from @buttstuffwithsam @icbeegz and @hunterbob96 .
#powerlifting #powerlifter #conjugate #conjugatemethod #training #gym #benchpress #bamboobar #uspa #uspapowerlifting #rpspowerlifting #revolutionpowerlifting #believeinyourself

Can’t start a new week without finishing the previous. Wednesday’s Max Effort Upper Body: Narrow Grip Football Bar, top singles of 210 and 225. Last video is some bamboo bar fun from yesterday’s dynamic effort bench day. Thanks to @harriswin for the football bar spots. Thank you @nicadelphia for making sure I didn’t die under the bamboo bar. Support from @buttstuffwithsam @icbeegz and @hunterbob96 .
#powerlifting #powerlifter #conjugate #conjugatemethod #training #gym #benchpress #bamboobar #uspa #uspapowerlifting #rpspowerlifting #revolutionpowerlifting #believeinyourself

15 2 3 hours ago
Finally back in my homegym, @themusclefactorytx after 2 week hiatus.  I had to recover from the Nationals and 2 out of town trips.  This off season training is treating my body and mind very well.  Just focusing on technique and getting stronger.  SSB squats, leg press, leg curls, leg ext, calf raises and 30 minutes cardio.  #uspatexas #uspa #uspapowerlifting #fitover50 #masterpowerlifting #rocksbuilt #rocksbuiltsa #usafretired #usafveteran 
@mr.isenberg 
@rocksdiscount

Finally back in my homegym, @themusclefactorytx after 2 week hiatus. I had to recover from the Nationals and 2 out of town trips. This off season training is treating my body and mind very well. Just focusing on technique and getting stronger. SSB squats, leg press, leg curls, leg ext, calf raises and 30 minutes cardio. #uspatexas #uspa #uspapowerlifting #fitover50 #masterpowerlifting #rocksbuilt #rocksbuiltsa #usafretired #usafveteran
@mr.isenberg
@rocksdiscount

20 0 3 hours ago
Why you tryna look up my kilt 👀

Why you tryna look up my kilt 👀

51 4 3 hours ago
If you aren’t feeling it, I don’t know what to fucking tell you. It happens. Probably point your eyes forward and look at that fucking chalkboard and realize nobody got there on accident and that might help, though. @jebens.plc.official #hartmanstrength #uspa #uspapower #uspaiowa #uspaillinois #sbtr #powerlifting #midwest #bearded #tattooed #military #veteran #gymmotivation #fitness #fitfam #fitspo #npc #bodybuilding

If you aren’t feeling it, I don’t know what to fucking tell you. It happens. Probably point your eyes forward and look at that fucking chalkboard and realize nobody got there on accident and that might help, though. @jebens.plc.official #hartmanstrength #uspa #uspapower #uspaiowa #uspaillinois #sbtr #powerlifting #midwest #bearded #tattooed #military #veteran #gymmotivation #fitness #fitfam #fitspo #npc #bodybuilding

10 1 3 hours ago
Self note: Wear a shirt and chalk my back more when squatting in this humid gym 😅 Thanks @sq_uattypotty and @wubae83 for the spots but the vid cut u off sorry :(
375x8

Self note: Wear a shirt and chalk my back more when squatting in this humid gym 😅 Thanks @sq_uattypotty and @wubae83 for the spots but the vid cut u off sorry :(
375x8

77 10 3 hours ago
Got told to leave a little in the tank. 605 and 625 reverse band pulls. Had a little mishap with 635 but hit a blood pressure PR and time traveled a bit. Thanks for not letting me bitch out @original_stuech ▪️
@coach_p_strength @mblackv @_brahma_bull_ @theycallmegriz @detroit_muscle77 @bmannebach @conanstoehrsr ▪️
#powerlifting #uspa #squat #bench #platformready #deadlift  #rpowerlifting #fitness #fitspo #fitdad #instafit #michiganbarbenders #RPGArmy #LFG #BDE #canamwill #extraCHONKYpeanutbutter

Got told to leave a little in the tank. 605 and 625 reverse band pulls. Had a little mishap with 635 but hit a blood pressure PR and time traveled a bit. Thanks for not letting me bitch out @original_stuech ▪️
@coach_p_strength @mblackv @_brahma_bull_ @theycallmegriz @detroit_muscle77 @bmannebach @conanstoehrsr ▪️
#powerlifting #uspa #squat #bench #platformready #deadlift  #rpowerlifting #fitness #fitspo #fitdad #instafit #michiganbarbenders #RPGArmy #LFG #BDE #canamwill #extraCHONKYpeanutbutter

27 1 3 hours ago
Meet recap vid from last weekends comp.

Squat: 600.8
Bench: 402.3
Deadlift: 600.8
Total: 1603.9
Video credit: @4ndymao 
@ian.fitnessunderground @fitnessundergroundofficial 
@chris_fu_100kg 
@totalnutritionsandimas 
#uspapower #uspa #powerlifting #strength #strong #squats #bench #deadlifts #Nationals #BigPumba

Meet recap vid from last weekends comp.

Squat: 600.8
Bench: 402.3
Deadlift: 600.8
Total: 1603.9
Video credit: @4ndymao
@ian.fitnessunderground @fitnessundergroundofficial
@chris_fu_100kg
@totalnutritionsandimas
#uspapower #uspa #powerlifting #strength #strong #squats #bench #deadlifts #Nationals #BigPumba

11 0 3 hours ago
Stepping back to work on lockout accessories. Finding your weaknesses and stepping out of your comfort zone is an essential part of breaking barriers. 
@ryanrubiocp always hooks it up with the tips and techniques •
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#backday #fitspo #fitness #lats #shoulders #biceps #yatted #deltoid #liftangry #physique #flex
#safetysquatbar #skwaats #legday #fitspo #fitness #justanotherfitnesspost #bambilegs #powerlifting #strong #apemanstrong #saltycrew #militaryfitness #usmc #frontsquat
#benchpress #personalrecord #fitness #apemanstrong #uspa #powerlifting #howmuchyabench #vansshoes #to workout

Stepping back to work on lockout accessories. Finding your weaknesses and stepping out of your comfort zone is an essential part of breaking barriers.
@ryanrubiocp always hooks it up with the tips and techniques •



#backday #fitspo #fitness #lats #shoulders #biceps #yatted #deltoid #liftangry #physique #flex
#safetysquatbar #skwaats #legday #fitspo #fitness #justanotherfitnesspost #bambilegs #powerlifting #strong #apemanstrong #saltycrew #militaryfitness #usmc #frontsquat
#benchpress #personalrecord #fitness #apemanstrong #uspa #powerlifting #howmuchyabench #vansshoes #to workout

15 3 3 hours ago
I love powerlifting. It has taught me so much about myself and how desire + belief play such a huge role in working for things I want in life.
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Work Full-time, Grad School, Powerlifting and making "Social Time" has been so challenging I ain't gonna lie. But it's much more rewarding knowing thatI'm crushing goals I set out for myself when I have all these things going on at once.
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17 days and two projects until the end of summer semester. And 35 days until the start of my final year of Grad School 🙌
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Time flies when you're out here grinding. It's go time and we're approaching 7. #StayUp 💪
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📸: Thanks to the homie @aperture_byangelica with the sick angles 💜
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#MondayMotivation

I love powerlifting. It has taught me so much about myself and how desire + belief play such a huge role in working for things I want in life.
.
Work Full-time, Grad School, Powerlifting and making "Social Time" has been so challenging I ain't gonna lie. But it's much more rewarding knowing thatI'm crushing goals I set out for myself when I have all these things going on at once.
.
17 days and two projects until the end of summer semester. And 35 days until the start of my final year of Grad School 🙌
.
Time flies when you're out here grinding. It's go time and we're approaching 7. #StayUp 💪
.
📸: Thanks to the homie @aperture_byangelica with the sick angles 💜
.
#MondayMotivation

35 2 3 hours ago
NOWWWWWW I’m back lol. 💪🏼Haven’t touched a barbell since nationals and it was a good break, Butttttt, i missed it for sure! Had a lot of bench today but it feels good getting back into the swing of things. First and last set of 55kgx4. I’m still really not sure when I’ll compete again. 🤪 Honestly probably won’t be until next year. I have a lot of work to do on fixing things and get better so we’ll see. Right now just gonna work on the the basics and not rush anything. -
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- Happy Monday 💙🖤 -
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- #spartan #spartanstrong #spartanbarbell #strong #strongwoman #strongwomen #strongisthenewskinny #gwpl #girlswholift #girlswhopowerlift #gym #gymmotivation #squat #bench #deads #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #uspa #uspapower #upliftandliftheavy #liftheavy #traingainconquer #offseason #tuesday #wotd #thickthighs #monday #mondaymotivation

NOWWWWWW I’m back lol. 💪🏼Haven’t touched a barbell since nationals and it was a good break, Butttttt, i missed it for sure! Had a lot of bench today but it feels good getting back into the swing of things. First and last set of 55kgx4. I’m still really not sure when I’ll compete again. 🤪 Honestly probably won’t be until next year. I have a lot of work to do on fixing things and get better so we’ll see. Right now just gonna work on the the basics and not rush anything. -
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- Happy Monday 💙🖤 -
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- #spartan #spartanstrong #spartanbarbell #strong #strongwoman #strongwomen #strongisthenewskinny #gwpl #girlswholift #girlswhopowerlift #gym #gymmotivation #squat #bench #deads #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinglife #uspa #uspapower #upliftandliftheavy #liftheavy #traingainconquer #offseason #tuesday #wotd #thickthighs #monday #mondaymotivation

13 0 3 hours ago
Got mistaken for Steve cook, told her not to worry, it happens all the time

Posted 16 miles on the narrows hike earlier in the day through water. only had about 35-40 min to get in a work out. Squat(505 top set), hinge(DB RDL @ 160), push(275x5), pull(hammer strength high row), core for a quadruple drop set each. No rest except to unload plates and move to the next exercise. Simple, easy, effective(courtesy of the holistic meathead.) In and out in 40 minutes. 
#usapl #powerlifting #squat #bench #deadlift #sumodeadlift #bodybuilding #a7intl #sbdapparel #uspa #uspapower #grind #motivation #diet #fitness #fitnessmotivation

Got mistaken for Steve cook, told her not to worry, it happens all the time

Posted 16 miles on the narrows hike earlier in the day through water. only had about 35-40 min to get in a work out. Squat(505 top set), hinge(DB RDL @ 160), push(275x5), pull(hammer strength high row), core for a quadruple drop set each. No rest except to unload plates and move to the next exercise. Simple, easy, effective(courtesy of the holistic meathead.) In and out in 40 minutes.
#usapl #powerlifting #squat #bench #deadlift #sumodeadlift #bodybuilding #a7intl #sbdapparel #uspa #uspapower #grind #motivation #diet #fitness #fitnessmotivation

12 1 3 hours ago
Nice light dynamic/ speed day on first day of 16 week cycle. Paused bench felt very good today, moving the weight like I should’ve months ago lol. Last set shown of 225 10x3 competition style at RPE of 7. Finished off today with strict press 5x5 135lbs and speed dead’s at 370lbs 5x3 at RPE of 6.5. 
#powerlifting#pghmuscle#deadlift#deadlifttillimdead#speeddeadlifts#competitionbench#benchpress#roadto300#strictpress#apemanstrong#markbellslingshot#markbellsleeves#westside#blockperiodization#rpe#animalpak#uspa#uspapowerlifting#uspadrugtestednationals#edcoan#sidelaterals#benchpressday#speed

Nice light dynamic/ speed day on first day of 16 week cycle. Paused bench felt very good today, moving the weight like I should’ve months ago lol. Last set shown of 225 10x3 competition style at RPE of 7. Finished off today with strict press 5x5 135lbs and speed dead’s at 370lbs 5x3 at RPE of 6.5.
#powerlifting #pghmuscle #deadlift #deadlifttillimdead #speeddeadlifts #competitionbench #benchpress #roadto300 #strictpress #apemanstrong #markbellslingshot #markbellsleeves #westside #blockperiodization #rpe #animalpak #uspa #uspapowerlifting #uspadrugtestednationals #edcoan #sidelaterals #benchpressday #speed

14 0 3 hours ago
Top single at 455 @RPE 7.5/8ish. Bar rolled just the slightest forward toward lock out but recovered pretty well 👏🏻. Then back offs at 385 3x5 @RPE 7.5! Felt pretty decent. Just a little inconsistent on some of the reps with my footing. First set my feet were a bit closer than I’m used to so reps were a half and half ratio good and bad 😅. Widened my stance for the last two sets and felt significantly better as y’all can tell. My left big toe almost cramped after my 4th rep of my last set shown and had a bad last rep trying to not cramp there LOL. But got it done and still satisfied. I think this is probably one of the fastest looking 455 I’ve done even tho it didn’t feel as good as it looked, but that’s how it usually is on an okay day. That’s why. I got my babe @tamaralifts2good To keep me accountable if anything is off ❤️. Also Been a hot min since I’ve trained with my OG brotha @liftdrew . Just missing @will_herostrength and @aanthonyvee 😉. .
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@tamaralifts2good 🎥❤️
@liftdrew 🎥😉
@uncle_dannykim 
#dopefreshstrength #powerlifter #squats #highbarboiz #hookgrip #atg #ded #sbd #apemanstrong #kindafitkindafat #virusintl #a7intl #notoriouslift #orangecountyoriginals #traphousefit #teamoco #teammanbun #heavyhitters #barbellbrigade #uspa #uspapower #usapl

Top single at 455 @RPE 7.5/8ish. Bar rolled just the slightest forward toward lock out but recovered pretty well 👏🏻. Then back offs at 385 3x5 @RPE 7.5! Felt pretty decent. Just a little inconsistent on some of the reps with my footing. First set my feet were a bit closer than I’m used to so reps were a half and half ratio good and bad 😅. Widened my stance for the last two sets and felt significantly better as y’all can tell. My left big toe almost cramped after my 4th rep of my last set shown and had a bad last rep trying to not cramp there LOL. But got it done and still satisfied. I think this is probably one of the fastest looking 455 I’ve done even tho it didn’t feel as good as it looked, but that’s how it usually is on an okay day. That’s why. I got my babe @tamaralifts2good To keep me accountable if anything is off ❤️. Also Been a hot min since I’ve trained with my OG brotha @liftdrew . Just missing @will_herostrength and @aanthonyvee 😉. .
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@tamaralifts2good 🎥❤️
@liftdrew 🎥😉
@uncle_dannykim
#dopefreshstrength #powerlifter #squats #highbarboiz #hookgrip #atg #ded #sbd #apemanstrong #kindafitkindafat #virusintl #a7intl #notoriouslift #orangecountyoriginals #traphousefit #teamoco #teammanbun #heavyhitters #barbellbrigade #uspa #uspapower #usapl

43 3 3 hours ago
15 weeks out. Plenty of time to get back into form. Play time is over!!!!!! Alright but in reality gonna dial these damn lifts in and shit.
275 4x6 3mins rest 
185 3x10 pause ••
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TRAINING: @buildaboodee 
GYM: @riseabovefitness_thegym

15 weeks out. Plenty of time to get back into form. Play time is over!!!!!! Alright but in reality gonna dial these damn lifts in and shit.
275 4x6 3mins rest
185 3x10 pause ••
••
••
TRAINING: @buildaboodee
GYM: @riseabovefitness_thegym

13 3 3 hours ago
feeling weak post meet as usual, but accumulating the volume. 4x8 with 365, 387,  387, 365. did a couple sets of 5 at the end of last week to prepare for this. benched 309x5, followed by 288 for 4x5. NOT a fan of these hooks. way too deep (front to back) and sloped so i can’t self unrack as easily. not good.
about a week into a mini cut. calories are at about 2300 daily. actually getting a little hungry here and there! only cutting for a few weeks then back on the gain train. hopefully it’ll pick up some speed this time...
bw: 198

feeling weak post meet as usual, but accumulating the volume. 4x8 with 365, 387, 387, 365. did a couple sets of 5 at the end of last week to prepare for this. benched 309x5, followed by 288 for 4x5. NOT a fan of these hooks. way too deep (front to back) and sloped so i can’t self unrack as easily. not good.
about a week into a mini cut. calories are at about 2300 daily. actually getting a little hungry here and there! only cutting for a few weeks then back on the gain train. hopefully it’ll pick up some speed this time...
bw: 198

74 7 3 hours ago
Bench is weirdly my favorite lift right now. Things are moving well so I will take it. Triples at 170 on a less than desirable amount of sleep and food.
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#sistersofpowerlifting #powerlifting #powerlifter #fit #fitness #instagramfitness #traindirty #strong #girlswholift #inspire #motivate #dedication #beastmode #abs #bodybuilding #gains #igfitness #balance #fitspo #healthy #fitnessaddict #fitgirl #girlswithmuscle #  #gym #abs #girlswhopowerlift #flexibledieting #bench #bigbench #cheaterarch #uspa

Bench is weirdly my favorite lift right now. Things are moving well so I will take it. Triples at 170 on a less than desirable amount of sleep and food.
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#sistersofpowerlifting #powerlifting #powerlifter #fit #fitness #instagramfitness #traindirty #strong #girlswholift #inspire #motivate #dedication #beastmode #abs #bodybuilding #gains #igfitness #balance #fitspo #healthy #fitnessaddict #fitgirl #girlswithmuscle#gym #abs #girlswhopowerlift #flexibledieting  #bench #bigbench #cheaterarch #uspa

57 2 3 hours ago
No other comments besides: stupid bench is stupid 🙄

No other comments besides: stupid bench is stupid 🙄

9 1 3 hours ago
Some days you win. Everyday you learn. Crappy bar. Shitty form. Rough Day. These are days dreams are made of. Just have to keep pushing.
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Squat
585x2x1 (failx2)
545x1x1 
475x2x2
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Deadlift
655x1
585x3x1
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#trusttheprocess #3rdeyeliftingapparel #3rdeyelifting #strengththroughconsciousness #uspaeast #uspa #uspapowerlifting  #armyfreshfitness #armyfresh #1SGPT #future1sgsofamerica #squattodepth #projectbettersquat #squatordie #squat #brothersofpowerlifting #militarypowerlifting #militaryfreshnetwork #militaryfreshfitness #squat #deadlift #goldsgymritchiestation #goldsgymmd #notoriouslift

Some days you win. Everyday you learn. Crappy bar. Shitty form. Rough Day. These are days dreams are made of. Just have to keep pushing.
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Squat
585x2x1 (failx2)
545x1x1
475x2x2
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Deadlift
655x1
585x3x1
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#trusttheprocess #3rdeyeliftingapparel #3rdeyelifting #strengththroughconsciousness #uspaeast #uspa #uspapowerlifting #armyfreshfitness #armyfresh #1SGPT #future1sgsofamerica #squattodepth #projectbettersquat #squatordie #squat #brothersofpowerlifting #militarypowerlifting #militaryfreshnetwork #militaryfreshfitness #squat #deadlift #goldsgymritchiestation #goldsgymmd #notoriouslift

13 0 3 hours ago
7.22.19 Squat RPE PR ❤️ Doubles at 425lbs at 184.5lbs Bodyweight 💪🏽.
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Squats 3 x 2 RPE 9-9.5 [[425lbs]]💁🏼‍♂️👻.
Lower Body Accessories.
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#squat #bench #deadlift #repeat #sbd #powerlifter #powerlifting #olympic #legend #goals #lifting #fitfam #fitness #strong #asstograss #lowbarboiz #sumoboiz #booty #nike #animalpak #speedkills #conquer #arms #uspa #dominatehumbly #metroflex

7.22.19 Squat RPE PR ❤️ Doubles at 425lbs at 184.5lbs Bodyweight 💪🏽.
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Squats 3 x 2 RPE 9-9.5 [[425lbs]]💁🏼‍♂️👻.
Lower Body Accessories.
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#squat #bench #deadlift #repeat #sbd #powerlifter #powerlifting #olympic #legend #goals #lifting #fitfam #fitness #strong #asstograss #lowbarboiz #sumoboiz #booty #nike #animalpak #speedkills #conquer #arms #uspa #dominatehumbly #metroflex

53 15 3 hours ago
It’s 4x8 at 70%+ so worked up to 115. The first three lifts left me drained so thank you  @acethetic__ifbbpro for the lift off and spot. I just don’t feel 100% after heat exhaustion over the weekend while constant on the run, this damned knee hurting like hell today and my asthma playing hell on me. It’s like a slow suffocation. Can’t say I’m displeased but it’s still such a mental downer. Heal knee. Heal. 
Top: @deadliftcc 
Belt: @cardilloweightbelts 
Recovery: @reaalmuscle 
Programming: @compedgepower1 
Hashtag(Sorah)
#deadliftccambo #livesoreambassador #girlswholift #womenwholift #cardilloweightbelts #sexenergydrinks #doyouevendeadlift #slaytheday #powerliftingwomen #deadlifts #deadlift #squats #trusttheprocess #benchpress #fitness #gymlife #fitat41 #veritaselite #powerliftingmadethisbody #dlcccrossbells #teamshortasshit #reaalresults #fluffyaf #findyourveritas #socialfitmisfits #veritasfitlife #uspa #uspapower #uspapowerlifting ***

It’s 4x8 at 70%+ so worked up to 115. The first three lifts left me drained so thank you @acethetic__ifbbpro for the lift off and spot. I just don’t feel 100% after heat exhaustion over the weekend while constant on the run, this damned knee hurting like hell today and my asthma playing hell on me. It’s like a slow suffocation. Can’t say I’m displeased but it’s still such a mental downer. Heal knee. Heal.
Top: @deadliftcc
Belt: @cardilloweightbelts
Recovery: @reaalmuscle
Programming: @compedgepower1
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#deadliftccambo #livesoreambassador #girlswholift #womenwholift #cardilloweightbelts #sexenergydrinks #doyouevendeadlift #slaytheday #powerliftingwomen #deadlifts #deadlift #squats #trusttheprocess #benchpress #fitness #gymlife #fitat41 #veritaselite #powerliftingmadethisbody #dlcccrossbells #teamshortasshit #reaalresults #fluffyaf #findyourveritas #socialfitmisfits #veritasfitlife #uspa #uspapower #uspapowerlifting ***

25 3 3 hours ago
Celebrate your progress. Pictures are very important to tracking how you are doing! Looking amazing @lovelyace09 Posted @withrepost • @lovelyace09 Motivation Monday‼️ Never really posted before and after pics but I had to do it y’all! Cuz I’m proud of myself 😌😬 Pic in left Oct. 2014 and now on the right. #progress #trusttheprocess #discipline #proud • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro 
@apemanstrong
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Celebrate your progress. Pictures are very important to tracking how you are doing! Looking amazing @lovelyace09 Posted @withrepost@lovelyace09 Motivation Monday‼️ Never really posted before and after pics but I had to do it y’all! Cuz I’m proud of myself 😌😬 Pic in left Oct. 2014 and now on the right. #progress #trusttheprocess #discipline #proud • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Training Partner: Husband @IronKong_Castro
@apemanstrong
@viejostrong
#Powerlifting #viejastrong
#USPA #apemanstrong
#apeman #fit
#MarineWife #ThePainCave
#powerliftingwomen #powermama #strongwomen #fuerza #mexicana #powerlift #girlswhopowerlift #fitmom #strengthtraining #muscle #benchpress #deadlift #strength #strongman #liftheavy #squatbenchdeadlift #rawpowerlifter

27 0 3 hours ago

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