#usaw Instagram Photos & Videos

usaw - 423.9k posts

125kg squat. 
I need to work on keeping the tension and leading chest up the whole time. I'm still happy about it, though, because it didn't feel super heavy, considering I haven't attempted to squat this much weight in about two years. 
#usaweightlifting #usaw #mastersweightlifting #mastersworlds #roadtomontreal #momswhoweightlift #squats 
#ecgweightlifting #ecg #trusttheprocess 
@waltneubauer 
@coach_venegas 
@wilmingtonweightliftingclub 
@eastcoastgoldwl 
@browns_gym

125kg squat.
I need to work on keeping the tension and leading chest up the whole time. I'm still happy about it, though, because it didn't feel super heavy, considering I haven't attempted to squat this much weight in about two years.
#usaweightlifting #usaw #mastersweightlifting #mastersworlds #roadtomontreal #momswhoweightlift #squats
#ecgweightlifting #ecg #trusttheprocess
@waltneubauer
@coach_venegas
@wilmingtonweightliftingclub
@eastcoastgoldwl
@browns_gym

2 0 2 minutes ago
Target = 4+ ROUNDS
Post Load and Scores Below...
Scale as needed.
-----------------------------
Better Than Yesterday!
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#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting

Target = 4+ ROUNDS
Post Load and Scores Below...
Scale as needed.
-----------------------------
Better Than Yesterday!
-----------------------------
#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting

4 0 8 minutes ago
Making a surprise appearance for “Stronger University” at the inaugural CrossFit Monroe Limitless Summer Classic Weightlifting meet was Tim. Competing as a “novice” lifter (novice lifters are allowed to wear shorts and t-shirt) he also went 6/6 ending with a 78kg SPLIT Snatch (74kgs shown in video) and a 95kg power clean & jerk. Video proof that powerlifters can be a weightlifter too!

Making a surprise appearance for “Stronger University” at the inaugural CrossFit Monroe Limitless Summer Classic Weightlifting meet was Tim. Competing as a “novice” lifter (novice lifters are allowed to wear shorts and t-shirt) he also went 6/6 ending with a 78kg SPLIT Snatch (74kgs shown in video) and a 95kg power clean & jerk. Video proof that powerlifters can be a weightlifter too!

18 3 25 minutes ago
When expectations does not meet reality, our minds break. Have more flexible expectations.
•
I fly out Wednesday, I am very excited! Although it won't be an entirely new experience to me as I lifted at Uni Nats 2014 but the game has changed quite a bit since then. It's kind of like a first time all over again

When expectations does not meet reality, our minds break. Have more flexible expectations.

I fly out Wednesday, I am very excited! Although it won't be an entirely new experience to me as I lifted at Uni Nats 2014 but the game has changed quite a bit since then. It's kind of like a first time all over again

24 4 34 minutes ago
“Thank goodness for the coaches’ enthusiasm, encouragement, and persistence! After occasionally peeking in over several months, I’ve started attending regularly and am better off in all ways - better endurance and strength and more fun with and connection to others at CFCC. I never considered anything like Crossfit to be for me. It’s definitely the group and the box leadership (Hey, JB!) that make all the difference.”
•
CFCC Athlete: Brittney Weissman

“Thank goodness for the coaches’ enthusiasm, encouragement, and persistence! After occasionally peeking in over several months, I’ve started attending regularly and am better off in all ways - better endurance and strength and more fun with and connection to others at CFCC. I never considered anything like Crossfit to be for me. It’s definitely the group and the box leadership (Hey, JB!) that make all the difference.”

CFCC Athlete: Brittney Weissman

22 1 43 minutes ago
Earn your strength and own it! These are the moments I live for. So much fun working with this strong & beautiful mama tonight! 😍
___________________________________________
#BoomboxBarbell #Weightlifting #USAW #64kg #Teammate #Strong #Fit #Beautiful #Muscles #LacieAliciaPhotography #PicOfTheDay

Earn your strength and own it! These are the moments I live for. So much fun working with this strong & beautiful mama tonight! 😍
___________________________________________
#BoomboxBarbell #Weightlifting #USAW #64kg #Teammate #Strong #Fit #Beautiful #Muscles #LacieAliciaPhotography #PicOfTheDay

33 4 49 minutes ago
75/55kgs let the deload week begin. @academyofweightlifting

75/55kgs let the deload week begin. @academyofweightlifting

106 4 1 hour ago
Split my session into two sessions today and babe came out and told me to lift heavier 😅
I have only front squatted 175lbs one other time and I was 15lbs heavier. So I’m counting this as a PR 😎
Front squat 1x1 at 175lbs (bodyweight 131lbs)
@dray_armstrong 
@cal_strength 
@5starnutritionwaco 
#fitness #calstrengthwomen #PR #homegym #armstrongfitness #roadtonationals #USAW #oly #hookgrip #olympicweightlifting #frontsquat #legday #olympiclifting #usaweightlifting #fit #girlswholift #liftheavyshit #calstrength #fitcouple #love #garagegym #babe

Split my session into two sessions today and babe came out and told me to lift heavier 😅
I have only front squatted 175lbs one other time and I was 15lbs heavier. So I’m counting this as a PR 😎
Front squat 1x1 at 175lbs (bodyweight 131lbs)
@dray_armstrong
@cal_strength
@5starnutritionwaco
#fitness #calstrengthwomen #PR #homegym #armstrongfitness #roadtonationals #USAW #oly #hookgrip #olympicweightlifting #frontsquat #legday #olympiclifting #usaweightlifting #fit #girlswholift #liftheavyshit #calstrength #fitcouple #love #garagegym #babe

13 0 1 hour ago
Doing snatchy things while the coaches are away at Pan Ams. 72 kg snatch from the block. I’ve got lifts at 90% this week so this my chance to test out my mental chops as I feel out my lifts and adjust accordingly without the usual coaching around. Not thinking too much lately- just lifting. 💪🏼 About 4 weeks out from Masters Worlds in Montreal 🌎🇺🇸🇨🇦 @dave.ester @mgattone64 📷 @shelbypflug 
#mentalwarrior #mastersweightlifting #usaw #forzaweightlifting #snatch #keepgoing #chicagoweightlifting #olympicweightlifting #momswholift #momsofinstagram #warriorwellnesscoaching

Doing snatchy things while the coaches are away at Pan Ams. 72 kg snatch from the block. I’ve got lifts at 90% this week so this my chance to test out my mental chops as I feel out my lifts and adjust accordingly without the usual coaching around. Not thinking too much lately- just lifting. 💪🏼 About 4 weeks out from Masters Worlds in Montreal 🌎🇺🇸🇨🇦 @dave.ester @mgattone64 📷 @shelbypflug
#mentalwarrior #mastersweightlifting #usaw #forzaweightlifting #snatch #keepgoing #chicagoweightlifting #olympicweightlifting #momswholift #momsofinstagram #warriorwellnesscoaching

27 3 1 hour ago
@eddiegordo_ returns to the competition platform after more than two years. So far this year, Eddie transferred to CSUF as a mechanical engineer major, married his caring and loving wife @jenniesuekang, and went on their honeymoon a few weeks before this competition. He is such a kind and dedicated person. Here is his 161kg clean and jerk attempt and last lift of the whole competition. Cleans were a bit everywhere, but the jerk is where you win. He finished third overall Sinclair along side our stellar friends @insta_jefe and @jake_martinez7 from @repmaxperformance. -
A special thank you to everyone at @socalwlc for hosting a most professionally operated meet. Your club is an exemplary representation of the continuously growing weightlifting community, so we are grateful for that.
@southernpacificwlc
#csufweightlifting #sovereignstrength #usaw #nikeromaleos #onenationunderthebar

@eddiegordo_ returns to the competition platform after more than two years. So far this year, Eddie transferred to CSUF as a mechanical engineer major, married his caring and loving wife @jenniesuekang, and went on their honeymoon a few weeks before this competition. He is such a kind and dedicated person. Here is his 161kg clean and jerk attempt and last lift of the whole competition. Cleans were a bit everywhere, but the jerk is where you win. He finished third overall Sinclair along side our stellar friends @insta_jefe and @jake_martinez7 from @repmaxperformance. -
A special thank you to everyone at @socalwlc for hosting a most professionally operated meet. Your club is an exemplary representation of the continuously growing weightlifting community, so we are grateful for that.
@southernpacificwlc
#csufweightlifting #sovereignstrength #usaw #nikeromaleos #onenationunderthebar

46 6 1 hour ago
The ladies were crushing it on our first day of the new cycle! If you've been waiting to join do it now!! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia

The ladies were crushing it on our first day of the new cycle! If you've been waiting to join do it now!! If you are interested in joining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at Zajac Athletics! We have programming available for Crosstraining, weightlifting, powerlifting and sports performance! Send us a private message for more information.

#zajacathletics #LancBBC #zajacd #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym
#strengthisfreedom #discoverColumbia

1 0 1 hour ago
Repost @eddiegordo_ First meet in 2 years! 3rd place overall! I also win first for ugliest cleans. Finished with 120/160. Thank you @socalwlc for hosting an amazing event! Thank you to @senpai_stephen @jack_noel_cscs @jdicioco @codyhamane  for coaching and helping. Thank you @eddie_ohmy @robynk_ and @csufweightlifting family for the support!

But y'all, my wife is the best and loudest cheerleader and my strongest support system. You are seriously the greatest! @jenniesuekang I love you and adore you!
#usaw #olyweightlifting @southernpacificlwc

Repost @eddiegordo_ First meet in 2 years! 3rd place overall! I also win first for ugliest cleans. Finished with 120/160. Thank you @socalwlc for hosting an amazing event! Thank you to @senpai_stephen @jack_noel_cscs @jdicioco @codyhamane for coaching and helping. Thank you @eddie_ohmy @robynk_ and @csufweightlifting family for the support!

But y'all, my wife is the best and loudest cheerleader and my strongest support system. You are seriously the greatest! @jenniesuekang I love you and adore you!
#usaw #olyweightlifting @southernpacificlwc

36 0 1 hour ago
Looking for a general strength program that’s going to pack on the meat and get you stronger? Check out our new general strength training team, MEAT FACTORY, on the @trainheroic app!
.
Each week, you’re going to squat, step, lunge, press, pull, and build your way greater levels of strength while stacking lean meat on those bones! Check it out now. LINK IN BIO!
.
#FragilityIsTheEnemy
#IgniteTheChangeWithin
#LiftStrongOrDieTrying
📸: @one_kilo_

Looking for a general strength program that’s going to pack on the meat and get you stronger? Check out our new general strength training team, MEAT FACTORY, on the @trainheroic app!
.
Each week, you’re going to squat, step, lunge, press, pull, and build your way greater levels of strength while stacking lean meat on those bones! Check it out now. LINK IN BIO!
.
#FragilityIsTheEnemy
#IgniteTheChangeWithin
#LiftStrongOrDieTrying
📸: @one_kilo_

48 2 1 hour ago
@vxnnyv 's first weightlifting meet is in the books. He made all of his attempts going 6/6!! Additionally, Vince did his training one rep maxes and turned them into competition PR's 50kg snatch and 75kg clean and jerk.
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Vincent was my tennis partner this past semester at CSUF. I kind of don't remember how I got him to join, but I basically told him to come to our club. He would show up at 7am ready to train, learn, and inquire about the intricacies of weightlifting and other related topics. He looks like a baby Tian Tao. -
Thank you to our supportive teammates and friends for coming out to cheer him on @maddyjones95 @tinyheiny_ @xkarl_asuncion @jack_noel_cscs @codyhamane @jdicioco @adamp527 , and to those who were unable to attend but supported him in training. I am grateful for all of you.
@southernpacificwlc
#csufweightlifting #sovereignstrength #onenationunderthebar #usaw

@vxnnyv 's first weightlifting meet is in the books. He made all of his attempts going 6/6!! Additionally, Vince did his training one rep maxes and turned them into competition PR's 50kg snatch and 75kg clean and jerk.
-
Vincent was my tennis partner this past semester at CSUF. I kind of don't remember how I got him to join, but I basically told him to come to our club. He would show up at 7am ready to train, learn, and inquire about the intricacies of weightlifting and other related topics. He looks like a baby Tian Tao. -
Thank you to our supportive teammates and friends for coming out to cheer him on @maddyjones95 @tinyheiny_ @xkarl_asuncion @jack_noel_cscs @codyhamane @jdicioco @adamp527 , and to those who were unable to attend but supported him in training. I am grateful for all of you.
@southernpacificwlc
#csufweightlifting #sovereignstrength #onenationunderthebar #usaw

35 0 1 hour ago
Comp Bench
120kg / 264lb 4x8 @ 6-7
_
Starting this prep in the right direction. 
I’ve been working on increasing my work capacity over the last few weeks. 
Time to put it to the test.
#rmfstrengthsystems 
_
RMFStrengthSystems.com

Comp Bench
120kg / 264lb 4x8 @ 6-7
_
Starting this prep in the right direction.
I’ve been working on increasing my work capacity over the last few weeks.
Time to put it to the test.
#rmfstrengthsystems
_
RMFStrengthSystems.com

26 1 1 hour ago
Snatch opener in Metcons:

I snatched up to my planned opener at 82kg. I think I caught myself by surprise how easy it felt and even almost powered it.

Coach then gave me 2 attempts at 85kg, but I rushed trying to get under the first attempt and then rushed trying to stand up the 2nd and ended up missing both.

I really want my Metcon snatch experiment to work and I think it is I just need to be more patient. 5 days out.

Snatch opener in Metcons:

I snatched up to my planned opener at 82kg. I think I caught myself by surprise how easy it felt and even almost powered it.

Coach then gave me 2 attempts at 85kg, but I rushed trying to get under the first attempt and then rushed trying to stand up the 2nd and ended up missing both.

I really want my Metcon snatch experiment to work and I think it is I just need to be more patient. 5 days out.

27 6 2 hours ago
A light snatch double with a pause at liftoff in the first rep at 85k (187lbs) and a power clean plus power jerk at 90k (198lbs). @wilfleming @1kilo.wl @ironpitgymofficial @futurestrengthperformance @velaasa #snatch #clean #jerk #olympiclifting #usaw #squat #pr #weightlifting #81kg #fit #futurestrengthperformance #velaasastrake #1kiloweightlifting #1kilo

A light snatch double with a pause at liftoff in the first rep at 85k (187lbs) and a power clean plus power jerk at 90k (198lbs). @wilfleming @1kilo.wl @ironpitgymofficial @futurestrengthperformance @velaasa #snatch #clean #jerk #olympiclifting #usaw #squat #pr #weightlifting #81kg #fit #futurestrengthperformance #velaasastrake #1kiloweightlifting #1kilo

18 1 2 hours ago
Giving coach @isagee123 pushback while he tries to fix my snatch grip and get some hip contact... And my mom keeps telling me to just listen because the man knows what he is talking about!! #usaw #usaweightlifting #hangsnatch #snatch #becoachable #listentoyourcoach #ivebeendoingthislongerthanyouvebeenalive

Giving coach @isagee123 pushback while he tries to fix my snatch grip and get some hip contact... And my mom keeps telling me to just listen because the man knows what he is talking about!! #usaw #usaweightlifting #hangsnatch #snatch #becoachable #listentoyourcoach #ivebeendoingthislongerthanyouvebeenalive

12 1 2 hours ago
A nice rep PR on this 2 Clean&Jerk complex. All this work is slowly paying off. Reps after reps. Feeling better in my cleans💪🏼👍🏼. Getting better ☝️ kilo at a time!! Coach: @adamhamiltondc #collectingkilos 🏋🏽‍♂️💪🏼 #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk ##omrweightlifting #salinas #831 #werksan #drivebarbellclub #catalystathletics #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #iwf #Olympic #olympicweightlifting #olympiclifting #lifting #fitness #barbell

A nice rep PR on this 2 Clean&Jerk complex. All this work is slowly paying off. Reps after reps. Feeling better in my cleans💪🏼👍🏼. Getting better ☝️ kilo at a time!! Coach: @adamhamiltondc #collectingkilos 🏋🏽‍♂️💪🏼 #omrperformance #omrbarbellclub #weightlifting #usaw #clean&jerk # #omrweightlifting #salinas #831 #werksan #drivebarbellclub #catalystathletics #frontsquat #USAweightlifting #training #today #weightlifting #weightlifter #weight #weights #snatch #cleanandjerk #squat #iwf #Olympic #olympicweightlifting #olympiclifting #lifting #fitness #barbell

18 1 2 hours ago
Never a bad day when you put up a total and they give you a medal. #simpsonfitsupply #gold #1st #medal #usa #usaw #masters #pinnacle #hookgrip #bearded #sunday

Never a bad day when you put up a total and they give you a medal. #simpsonfitsupply #gold #1st #medal #usa #usaw #masters #pinnacle #hookgrip #bearded #sunday

55 7 2 hours ago
Clean pulls felt way heavier then they should've and some light front squats.
@thedirtygym 
@daytonweightlifting
.
.
#HorsePlay #TeamTrash #DirtyGym #DaytonWeightlifting #cleanpull #frontsquat #squats #weightlifting #nike #rogue #usaw #virusintl #ohioweightlifting

Clean pulls felt way heavier then they should've and some light front squats.
@thedirtygym
@daytonweightlifting
.
.
#HorsePlay #TeamTrash #DirtyGym #DaytonWeightlifting #cleanpull #frontsquat #squats #weightlifting #nike #rogue #usaw #virusintl #ohioweightlifting

7 0 2 hours ago
Started my week off on a strong note.
•
•
#4starstrength #usaw #squats #olympicweightlifting #mondaymotivation

Started my week off on a strong note.


#4starstrength #usaw #squats #olympicweightlifting #mondaymotivation

34 1 2 hours ago
Yes... This is me; right after an ass kicking weightlifting session.  NO such thing as pretty when you’re sweaty and looking a hot tired mess. AFTER a long day of running a clinic. AFTER a competition yesterday. There is no other chance. YOU only get one life, ONE body. It’s YOUR choice to make it great. This is MY ONLY chance to make a BETTER version of ME. It’s NOW or never 👆🏼👆🏼 I DARE YOU to become the best version of YOU. Train as if there is no tomorrow 💯  #train #foreveryoungbarbell #foreveryoungcrossfit #foreveryoungbarbellclub #olympicweightlifting #powerlifting #squats #snatches #cleanandjerk #deadlift #benchpress #usaw #usapl #girlswholift #strongisbeautiful #earnednotgiven #focus #masters #floridaweightlifting #grind #goals #justdoit #gymlife #health #fit #trusttheprocess #consistency #strength 🔥

Yes... This is me; right after an ass kicking weightlifting session. NO such thing as pretty when you’re sweaty and looking a hot tired mess. AFTER a long day of running a clinic. AFTER a competition yesterday. There is no other chance. YOU only get one life, ONE body. It’s YOUR choice to make it great. This is MY ONLY chance to make a BETTER version of ME. It’s NOW or never 👆🏼👆🏼 I DARE YOU to become the best version of YOU. Train as if there is no tomorrow 💯 #train #foreveryoungbarbell #foreveryoungcrossfit #foreveryoungbarbellclub #olympicweightlifting #powerlifting #squats #snatches #cleanandjerk #deadlift #benchpress #usaw #usapl #girlswholift #strongisbeautiful #earnednotgiven #focus #masters #floridaweightlifting #grind #goals #justdoit #gymlife #health #fit #trusttheprocess #consistency #strength 🔥

15 0 2 hours ago
“A good beginning makes a good ending” - Italian Proverb

It’s finally here...the week that I have been training for the last few months! Weight is good, mindset/attitude/confidence is strong and my openers felt solid even if they were a little rocky in the bottom! #roadtoAO2 #potentialopeners #strongerthanyouthink #usaw #weightlifting #babyromaleos

“A good beginning makes a good ending” - Italian Proverb

It’s finally here...the week that I have been training for the last few months! Weight is good, mindset/attitude/confidence is strong and my openers felt solid even if they were a little rocky in the bottom! #roadtoAO2 #potentialopeners #strongerthanyouthink #usaw #weightlifting #babyromaleos

23 4 2 hours ago
Just went to Newport for some @RaisingCanes Chicken Tenders and I guess some weightlifting too 🤷‍♂️🤷‍♂️
Video 1: 117kg
Video 2: 121kg
Video 3: 125kg
Video 4: 147kg
Video 5: 154kg
Lift 6: missed 160kg not posted 
#code3 #code3athletics #usaw #weightlifter #weightlifting #olylifting #littlebylittle #raisingcanes #movingweights #odphit 🎥: @johnny____49k

Just went to Newport for some @RaisingCanes Chicken Tenders and I guess some weightlifting too 🤷‍♂️🤷‍♂️
Video 1: 117kg
Video 2: 121kg
Video 3: 125kg
Video 4: 147kg
Video 5: 154kg
Lift 6: missed 160kg not posted
#code3 #code3athletics #usaw #weightlifter #weightlifting #olylifting #littlebylittle #raisingcanes #movingweights #odphit 🎥: @johnny____49k

47 6 2 hours ago
Check out this video: “Ryan Grimsland Dominating the Youth Nationals” at: https://youtu.be/n9XlcHOH0sE <Link in Bio> a Film by @willbreaultphotography .
This short documentary captures all the intricacies of the sport that I love so much. Maybe it will help all of you understand why I love this sport and this team so much. .
===================
www.mashelite.com <link in bio> .
-Donate to the 501c3 nonprofit team . -FREE “Mash Method” E-Book
.
-FREE “The Barbell Life Podcast”
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness 
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium  #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner 
@usaweightlifting #usaw

Check out this video: “Ryan Grimsland Dominating the Youth Nationals” at: https://youtu.be/n9XlcHOH0sE a Film by @willbreaultphotography .
This short documentary captures all the intricacies of the sport that I love so much. Maybe it will help all of you understand why I love this sport and this team so much. .
===================
www.mashelite.com .
-Donate to the 501c3 nonprofit team . -FREE “Mash Method” E-Book
.
-FREE “The Barbell Life Podcast”
.
.
@intekstrength #intekstrength @athleteps @harbingerfitness #harbingerfitness
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium #wodfitters @wodfitters @strongerexperts #strongerexperts @leanfitnesssystems #LEANFit @shruggedcollective @andersvarner
@usaweightlifting #usaw

26 1 2 hours ago
Oh wait there’s more...
Here’s a 136kg single for a huge PR as an 89kg class lifter (89.8kg BW today) @mbrobernik

Oh wait there’s more...
Here’s a 136kg single for a huge PR as an 89kg class lifter (89.8kg BW today) @mbrobernik

23 3 2 hours ago
this evening’s workout - 3 rounds one min each for amrap #fightgonebad #crossfit biznaz because i not so secretly 💜how hard these workouts are - i did not film anything because i was too busy dying and being reborn simultaneously 🤣  #masters #athlete #usaw #endurance #benchmark

this evening’s workout - 3 rounds one min each for amrap #fightgonebad #crossfit biznaz because i not so secretly 💜how hard these workouts are - i did not film anything because i was too busy dying and being reborn simultaneously 🤣 #masters #athlete #usaw #endurance #benchmark

1 0 2 hours ago
Last day to sign up for “The Battle of The North” (a USAW sanctioned meet) is this Friday at 10pm! Spots are filling up fast!

Contact Mitch (mitchellpolicky@gmail.com) for any additional information.

#usaweightlifting #usaw #weightlifting #crossfit #strong #austin #texas #atx #austintexas #texas #athlete #atxfitness #strength #usawmeet #snatch #clean #jerk

Last day to sign up for “The Battle of The North” (a USAW sanctioned meet) is this Friday at 10pm! Spots are filling up fast!

Contact Mitch (mitchellpolicky@gmail.com) for any additional information.

#usaweightlifting #usaw #weightlifting #crossfit #strong #austin #texas #atx #austintexas #texas #athlete #atxfitness #strength #usawmeet #snatch #clean #jerk

16 0 3 hours ago
First meet of 2019 and another great event. 6 for 6, all meet prs, and a gold medal 🥇 to boot. Thank you for my #ridetogetheranddietogether @ytirahc169 , my bestest coach @sara_campbell19 for always pushing me to be my best, and special shout-out to @coach_frederick_sadler for being there! #usaw #usaweightlifting #girllifter #girlswholift #snatch #clean #jerk #cleanandjerk #lifters #liftheavydaily #ridetogetheranddietogether #countrycrock #dontsuck #nogoals #pullandpray #dowhatmakesyouhappy #notapowerathlete #floridaweightliftingfederation #states2019 #bayareaweightlifting #19fwfsc

First meet of 2019 and another great event. 6 for 6, all meet prs, and a gold medal 🥇 to boot. Thank you for my #ridetogetheranddietogether @ytirahc169 , my bestest coach @sara_campbell19 for always pushing me to be my best, and special shout-out to @coach_frederick_sadler for being there! #usaw #usaweightlifting #girllifter #girlswholift #snatch #clean #jerk #cleanandjerk #lifters #liftheavydaily #ridetogetheranddietogether #countrycrock #dontsuck #nogoals #pullandpray #dowhatmakesyouhappy #notapowerathlete #floridaweightliftingfederation #states2019 #bayareaweightlifting #19fwfsc

33 2 3 hours ago
Last day to sign up for “The Battle of The North” weightlifting meet in Austin TX is this Friday at 10pm! Spots are filling up fast! Link to sign up is on our bio!

Contact Mitch (mitchellpolicky@gmail.com) for any additional information.

@rawwbarbell @liftatx @david.griffin389  @stonehengeweightlifting 
#usaweightlifting #usaw #weightlifting #crossfit #strong #austin #texas #atx #austintexas #texas #athlete #atxfitness #strength #usawmeet #snatch #clean #jerk

Last day to sign up for “The Battle of The North” weightlifting meet in Austin TX is this Friday at 10pm! Spots are filling up fast! Link to sign up is on our bio!

Contact Mitch (mitchellpolicky@gmail.com) for any additional information.

@rawwbarbell @liftatx @david.griffin389 @stonehengeweightlifting
#usaweightlifting #usaw #weightlifting #crossfit #strong #austin #texas #atx #austintexas #texas #athlete #atxfitness #strength #usawmeet #snatch #clean #jerk

18 2 3 hours ago
Day 1 week 1 of a new program 🔥 Time to get used to volume again. Did snatch doubles at 107kg, 109kg, and 111kg. I’m so happy to be back to regular training 😊👍🏻
_____________________________________________
#christiansangels #adaptordietrying #weightlifting #usaw #snatch #cleanandjerk #virusintl #rpstrength #UnitedLifters #81kg @drcoachcarter @victorious00 @friespower @mike.ryan.white @mattwolford4 @mariahayden92 @slygirlfitness @kalynmarie2 @jlou_14

Day 1 week 1 of a new program 🔥 Time to get used to volume again. Did snatch doubles at 107kg, 109kg, and 111kg. I’m so happy to be back to regular training 😊👍🏻
_____________________________________________
#christiansangels #adaptordietrying #weightlifting #usaw #snatch #cleanandjerk #virusintl #rpstrength #UnitedLifters #81kg @drcoachcarter @victorious00 @friespower @mike.ryan.white @mattwolford4 @mariahayden92 @slygirlfitness @kalynmarie2 @jlou_14

93 2 3 hours ago
Mason with a lifetime snatch 2RM PR at 130kg tonight. Last 2RM was 126kg with straps and weighing about 10kg more. @mbrobernik

Mason with a lifetime snatch 2RM PR at 130kg tonight. Last 2RM was 126kg with straps and weighing about 10kg more. @mbrobernik

15 1 3 hours ago
Finding a groove✌🏼✌🏼
@coach_adamcheck

Finding a groove✌🏼✌🏼
@coach_adamcheck

73 4 3 hours ago
130kg/286lb power + full snatch with a pause off the floor.

130kg/286lb power + full snatch with a pause off the floor.

100 1 3 hours ago
93# and 98# thrusters.  She doesn't go below parallel yet as she is still learning to trust her hamstrings as she is completely quad dominant.

But it's coming.... 😎👍💪

93# and 98# thrusters. She doesn't go below parallel yet as she is still learning to trust her hamstrings as she is completely quad dominant.

But it's coming.... 😎👍💪

28 2 3 hours ago
Working on turning stupid jerks into big jerks

Working on turning stupid jerks into big jerks

47 6 3 hours ago
Welcome to the 100kg club!! Plenty more PRs to come brother.

Welcome to the 100kg club!! Plenty more PRs to come brother.

35 4 3 hours ago
When someone hops on the equipment 
you want 😂😂😂

When someone hops on the equipment
you want 😂😂😂

9 2 3 hours ago
Came home from a good snatch session to this on my door step. I’ve watched so many lifters I look up to and admire in this singlet, and I’m so excited and proud to wear it in 5 weeks in Meissen. 🇺🇸🇺🇸🇺🇸 @usa_weightlifting @lilyweightlifting 
#lilyweightlifting #usaw #womenwholift #womenlifters #strongwomen #womenwithtattoos #womenwithmuscles #snatch #clean #jerk #thickthighs #prettyeyes #thighsasbigasmydreams #downwiththethickness #forestthroughthetrees #rogue #virusintl #virusfam #lululemon #rpstrength #michiganweightlifting #mittenstrong #hookgrip

Came home from a good snatch session to this on my door step. I’ve watched so many lifters I look up to and admire in this singlet, and I’m so excited and proud to wear it in 5 weeks in Meissen. 🇺🇸🇺🇸🇺🇸 @usa_weightlifting @lilyweightlifting
#lilyweightlifting #usaw #womenwholift #womenlifters #strongwomen #womenwithtattoos #womenwithmuscles #snatch #clean #jerk #thickthighs #prettyeyes #thighsasbigasmydreams #downwiththethickness #forestthroughthetrees #rogue #virusintl #virusfam #lululemon #rpstrength #michiganweightlifting #mittenstrong #hookgrip

189 28 3 hours ago
We're super excited to have Morgan Voz @morganvoz for this week's athlete series😎⁠ Let's get to it! ⁠
⁠
❓Morgan in 5 words?⁠
🎙️Strong-willed, excitable, outspoken, sarcastic, loyal. ⁠
⁠
❓You look very unique! You ancestry file would like..? ⁠
🎙️You know, I get that a lot and I'm always so surprised to hear it! My mother is Mexican and my dad is Czech. So I'm basically a chex mex.⁠ ⁠
❓Now that's unique! Your favorite tattoo and why?⁠
🎙️Ooh! Hard question, might be a tie between my high priestess chihuahua portrait and my crystal ball with the ever timeless advice: "stay sexy and don't get murdered."⁠
⁠
📸 @wodtographer⁠
TBC tomorrow #staytuned📺⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#hookgriplife #olympicweightlifting #weightlifting #oly #snatch #cleanandjerk  #1rm #crossfituk #crossfititalia #crossfitespana #crossfitgermany #crossfitfrance #snatchbalance #frontsquat #powerornah #workoutmotivation #gymmotivation #usaw #girlswholift #fitmotivation #girlswhosquat #olylifting #hookgrip #lyftrxtape #powerliftingwomen #overcomeyourfears #fearisaliar #progressnotperfection ⁠

We're super excited to have Morgan Voz @morganvoz for this week's athlete series😎⁠ Let's get to it! ⁠

❓Morgan in 5 words?⁠
🎙️Strong-willed, excitable, outspoken, sarcastic, loyal. ⁠

❓You look very unique! You ancestry file would like..? ⁠
🎙️You know, I get that a lot and I'm always so surprised to hear it! My mother is Mexican and my dad is Czech. So I'm basically a chex mex.⁠ ⁠
❓Now that's unique! Your favorite tattoo and why?⁠
🎙️Ooh! Hard question, might be a tie between my high priestess chihuahua portrait and my crystal ball with the ever timeless advice: "stay sexy and don't get murdered."⁠

📸 @wodtographer
TBC tomorrow #staytuned📺⁠







#hookgriplife #olympicweightlifting #weightlifting #oly #snatch #cleanandjerk #1rm #crossfituk #crossfititalia #crossfitespana #crossfitgermany #crossfitfrance #snatchbalance #frontsquat #powerornah #workoutmotivation #gymmotivation #usaw #girlswholift #fitmotivation #girlswhosquat #olylifting #hookgrip #lyftrxtape #powerliftingwomen #overcomeyourfears #fearisaliar #progressnotperfection

37 1 3 hours ago
Huge shoutout to my friends at Caje Print & Promo for hooking me up with new business cards and for designing them❗️❗️Check them out for all your printing and business needs! They are also a local business with reasonable prices 👍🏽 #topchoicefitnessandperformance #topchoicefp #tcfp #strengthandconditioning #cscs #usaw #weightlifting #speedandagility

Huge shoutout to my friends at Caje Print & Promo for hooking me up with new business cards and for designing them❗️❗️Check them out for all your printing and business needs! They are also a local business with reasonable prices 👍🏽 #topchoicefitnessandperformance #topchoicefp #tcfp #strengthandconditioning #cscs #usaw #weightlifting #speedandagility

14 0 3 hours ago
NOT ONE BUT TWO PR’S! ✌🏽 💥

@k_elise_calvert with a 2kg PR
@mattblastoff with a 4kg PR
.
They are 12 days out from competing at the 2019 Chicago Open on August 3rd and BOY, DO THEY LOOK READY AND HUNGRY FOR MORE! 👀🏆
.
They’ve been following individual programming from @jeff.edwards and I think there’s something in the water! 💪🏽
.
💌 Email info@brfitclub.com to set up your 20 minute 1:1 session with head Coach Jeff Edwards, where you will sit down and discuss a plan-of-action and a program that’s right for your individual goals.
.
.
.
#broadripplebarbellclub #indy #mowgli #superwoman #girlswhoactuallylift #lesgo #broadripplefitclub #pr #snatchpr #mygym #podiumfinish #arnoldclassic #73kglifter #71kglifter #usaw #weightlifting #indy #broadripple #builtbybigred #teambrfc #snatch #cleanandjerk #olympiclifting #proudcoach @usa_weightlifting @movalke  @bearkomplex

NOT ONE BUT TWO PR’S! ✌🏽 💥

@k_elise_calvert with a 2kg PR
@mattblastoff with a 4kg PR
.
They are 12 days out from competing at the 2019 Chicago Open on August 3rd and BOY, DO THEY LOOK READY AND HUNGRY FOR MORE! 👀🏆
.
They’ve been following individual programming from @jeff.edwards and I think there’s something in the water! 💪🏽
.
💌 Email info@brfitclub.com to set up your 20 minute 1:1 session with head Coach Jeff Edwards, where you will sit down and discuss a plan-of-action and a program that’s right for your individual goals.
.
.
.
#broadripplebarbellclub #indy #mowgli #superwoman #girlswhoactuallylift #lesgo #broadripplefitclub #pr #snatchpr #mygym #podiumfinish #arnoldclassic #73kglifter #71kglifter #usaw #weightlifting #indy #broadripple #builtbybigred #teambrfc #snatch #cleanandjerk #olympiclifting #proudcoach @usa_weightlifting @movalke @bearkomplex

52 0 3 hours ago

Top #usaw posts

Loving this setup. Clean and efficient. you don’t need a big space to get big.
-
📸: @everything_is_taylord
#GarageGymLab
#garagegyminspiration

Loving this setup. Clean and efficient. you don’t need a big space to get big.
-
📸: @everything_is_taylord
#GarageGymLab
#garagegyminspiration

748 15 13 hours ago
When she says you need to work on your technique in the bedroom... 😂
-
📸: @undercover_city
#GarageGymLab
#garagegyminspiration

When she says you need to work on your technique in the bedroom... 😂
-
📸: @undercover_city
#GarageGymLab
#garagegyminspiration

1,314 28 21 July, 2019
Simply an amazing setup by @the_paradocs.
-
📸: @the_paradocs
#GarageGymLab
#garagegyminspiration

Simply an amazing setup by @the_paradocs.
-
📸: @the_paradocs
#GarageGymLab
#garagegyminspiration

1,214 24 20 July, 2019
Which leg to lead with in the split jerk is the world’s simplest question but has managed to inspire stunningly complicated solutions.
.
For example, sneaking up behind your athlete and shoving them with the idea that the foot they catch themselves with should be the lead leg. Cool. That’s battery, and now your lifter can’t jerk because of a neck injury.
.
Also, they’re going to step with the foot closer to the side they’re falling toward because you’re unlikely to push them perfectly straight, and you only get one shot at it.
.
You can imagine all kinds of fancy ways to determine the lead leg, and not one will guarantee the correct choice.
.
So here’s a novel idea: Just try it! You’re going to feel noticeably better with one or the other. If you don’t, either they’re equally coordinated, or you’re not coordinated at all, which means it doesn’t matter which you choose. Pick one and move on with your life.
.
If for some reason you’re desperate to trick your athlete, tell them to do some walking lunges without explanation. The foot they step out with first is the one that naturally feels more comfortable in front.
.
Now they know how to split, and you’re not eating a stale ham sandwich for dinner in jail tonight.
.
Tag a friend who’s gotten themselves way too confused about this.
.
Videos by @hookgrip
___________________________________________________
#weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #earthfedmuscle @earthfedmuscle
___________________________________________________
Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.

Which leg to lead with in the split jerk is the world’s simplest question but has managed to inspire stunningly complicated solutions.
.
For example, sneaking up behind your athlete and shoving them with the idea that the foot they catch themselves with should be the lead leg. Cool. That’s battery, and now your lifter can’t jerk because of a neck injury.
.
Also, they’re going to step with the foot closer to the side they’re falling toward because you’re unlikely to push them perfectly straight, and you only get one shot at it.
.
You can imagine all kinds of fancy ways to determine the lead leg, and not one will guarantee the correct choice.
.
So here’s a novel idea: Just try it! You’re going to feel noticeably better with one or the other. If you don’t, either they’re equally coordinated, or you’re not coordinated at all, which means it doesn’t matter which you choose. Pick one and move on with your life.
.
If for some reason you’re desperate to trick your athlete, tell them to do some walking lunges without explanation. The foot they step out with first is the one that naturally feels more comfortable in front.
.
Now they know how to split, and you’re not eating a stale ham sandwich for dinner in jail tonight.
.
Tag a friend who’s gotten themselves way too confused about this.
.
Videos by @hookgrip
___________________________________________________
#weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #earthfedmuscle @earthfedmuscle
___________________________________________________
Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.

3,780 122 11 hours ago
Everything in its rightful place... especially the cars 😁.
-
📸: @madel415
#GarageGymLab
#garagegyminspiration

Everything in its rightful place... especially the cars 😁.
-
📸: @madel415
#GarageGymLab
#garagegyminspiration

1,215 21 19 July, 2019
The kind of transformation we can all get behind!
-
📸: @tarik_fitgarage
#GarageGymLab
#garagegyminspiration

The kind of transformation we can all get behind!
-
📸: @tarik_fitgarage
#GarageGymLab
#garagegyminspiration

1,555 31 13 July, 2019
Came home from a good snatch session to this on my door step. I’ve watched so many lifters I look up to and admire in this singlet, and I’m so excited and proud to wear it in 5 weeks in Meissen. 🇺🇸🇺🇸🇺🇸 @usa_weightlifting @lilyweightlifting 
#lilyweightlifting #usaw #womenwholift #womenlifters #strongwomen #womenwithtattoos #womenwithmuscles #snatch #clean #jerk #thickthighs #prettyeyes #thighsasbigasmydreams #downwiththethickness #forestthroughthetrees #rogue #virusintl #virusfam #lululemon #rpstrength #michiganweightlifting #mittenstrong #hookgrip

Came home from a good snatch session to this on my door step. I’ve watched so many lifters I look up to and admire in this singlet, and I’m so excited and proud to wear it in 5 weeks in Meissen. 🇺🇸🇺🇸🇺🇸 @usa_weightlifting @lilyweightlifting
#lilyweightlifting #usaw #womenwholift #womenlifters #strongwomen #womenwithtattoos #womenwithmuscles #snatch #clean #jerk #thickthighs #prettyeyes #thighsasbigasmydreams #downwiththethickness #forestthroughthetrees #rogue #virusintl #virusfam #lululemon #rpstrength #michiganweightlifting #mittenstrong #hookgrip

189 28 3 hours ago
It’s FRIDAY baby!

#fridayvibes #flexfriday #BuildingStrongerHumans #HansenAthletics

It’s FRIDAY baby!

#fridayvibes #flexfriday #BuildingStrongerHumans #HansenAthletics

1,940 32 19 July, 2019
You’ll find yourself in a rut every time when you let that little voice saying “sleep in” or “I’m too sore” win. Make FORWARD the direction you always choose. FORWARD, is defined in Webster’s as:  onward so as to make progress; toward a successful conclusion. SO MOVE. #FeedTheWolf #AHNT #PITToutORgetOUT

You’ll find yourself in a rut every time when you let that little voice saying “sleep in” or “I’m too sore” win. Make FORWARD the direction you always choose. FORWARD, is defined in Webster’s as: onward so as to make progress; toward a successful conclusion. SO MOVE. #FeedTheWolf #AHNT #PITToutORgetOUT

108 15 6 hours ago