#upperbody Instagram Photos & Videos

upperbody - 583.2k posts

Upbeat strength. Aka upper body. Using time under tension is humbling. I know I can do these moves with heavier weights but when you have to slow things down and do more reps, the heavy weights are to much. #downsyndromemom #upperbody #strongereveryday #timeundertension #momdaughter #downsyndrome

Upbeat strength. Aka upper body. Using time under tension is humbling. I know I can do these moves with heavier weights but when you have to slow things down and do more reps, the heavy weights are to much. #downsyndromemom #upperbody #strongereveryday #timeundertension #momdaughter #downsyndrome

0 0 1 minute ago
Let's do this!

Let's do this!

0 1 2 minutes ago
Walking in a gym can be so scary (understandably) which is why I love coming up with one equipment workouts so you can park your spot 🚸 & get it done! 💪🏼
. . . .
I’m using a plate for this one, but you could also hold 2 dumbbells side by side for a home modification! 🏡 Upper body strength makes me so happy when I’m picking up my doggie 🐶 or carrying groceries so it’s my fav thing to train! 🤪 #workoutvideo #upperbody #workoutmotivation

Walking in a gym can be so scary (understandably) which is why I love coming up with one equipment workouts so you can park your spot 🚸 & get it done! 💪🏼
. . . .
I’m using a plate for this one, but you could also hold 2 dumbbells side by side for a home modification! 🏡 Upper body strength makes me so happy when I’m picking up my doggie 🐶 or carrying groceries so it’s my fav thing to train! 🤪 #workoutvideo #upperbody #workoutmotivation

4 0 3 minutes ago
Today’s workout was upper body and I actually really liked it. Normally I hate upper body cause I’m so weak but I felt stronger today. I know my pushups look tiny but that’s cause it was the last round I did 😂 I did 6 rounds 😊💪🏼 #lifestyle #motivation #gym #exercise #food #sweat #healthy #strong #homegym #personaltrainer #love #healthyfood #workout #rukrufitness #stretch #influence #active #goals #upperbody #pushups #virginactive

Today’s workout was upper body and I actually really liked it. Normally I hate upper body cause I’m so weak but I felt stronger today. I know my pushups look tiny but that’s cause it was the last round I did 😂 I did 6 rounds 😊💪🏼 #lifestyle #motivation #gym #exercise #food #sweat #healthy #strong #homegym #personaltrainer #love #healthyfood #workout #rukrufitness #stretch #influence #active #goals #upperbody #pushups #virginactive

5 1 9 minutes ago
💪🏻 Urlaubstraining für den Oberkörper nach @vercabalikova 💪🏻
▪️Overhead Press
▪️Seitheben mit Kurzhanteln
▪️Frontheben mit 10kg-Hantelscheibe
▪️Bizepscurls mit Hantelscheibe + Press über Kopf
▪️Hintere Schulterseite in der Vorbeuge mit Kurzhantel
▪️Bizeps-Curls mit Stange
▪️Bizeps-Curls am Kabelzug
💁🏼‍♀️
“Vielleicht denkt ihr, dass ich verrückt bin, weil ich sogar im Urlaub ins Gym, Laufen oder lange Touren gehe.
Aber ich bin nicht jemand, der den ganzen Tag auf der Sonnenliege liegen kann und alles in sich reinstopft, was einem unter die Finger kommt. Ich bin gewohnt mich zu bewegen, genieße es und fühle mich dann allgemein besser.”
_
#trainmovelive #top4fitnessde #upperbody #workoutinspo #UAfamily #germanfitness #girlpower #fitgirl #heutetrainiereich #summerbody

💪🏻 Urlaubstraining für den Oberkörper nach @vercabalikova 💪🏻
▪️Overhead Press
▪️Seitheben mit Kurzhanteln
▪️Frontheben mit 10kg-Hantelscheibe
▪️Bizepscurls mit Hantelscheibe + Press über Kopf
▪️Hintere Schulterseite in der Vorbeuge mit Kurzhantel
▪️Bizeps-Curls mit Stange
▪️Bizeps-Curls am Kabelzug
💁🏼‍♀️
“Vielleicht denkt ihr, dass ich verrückt bin, weil ich sogar im Urlaub ins Gym, Laufen oder lange Touren gehe.
Aber ich bin nicht jemand, der den ganzen Tag auf der Sonnenliege liegen kann und alles in sich reinstopft, was einem unter die Finger kommt. Ich bin gewohnt mich zu bewegen, genieße es und fühle mich dann allgemein besser.”
_
#trainmovelive #top4fitnessde #upperbody #workoutinspo #UAfamily #germanfitness #girlpower #fitgirl #heutetrainiereich #summerbody

6 0 12 minutes ago
Backs shaping up nicely 😈
•
Soo happy to be seeing progress with my training always suffered from a super fatty back (still do) but it’s really encouraging to see small changes 😍💪🏼
•
#progress #upperbody #backworkout #gym #gymmotivation #gymlife💪 #workout #workoutmotivation #training #girlswholift #veganfitness #vegan #vegansofig #weddingbody #motivation #determination #dedication #pushyourself #justdoit #tuesdaymotivation #tuesday #personaltrainer #pt #dead #sweat #weddingbod #poweredbyplants #nopainnogain #lunchtime #results

Backs shaping up nicely 😈

Soo happy to be seeing progress with my training always suffered from a super fatty back (still do) but it’s really encouraging to see small changes 😍💪🏼

#progress #upperbody #backworkout #gym #gymmotivation #gymlife💪 #workout #workoutmotivation #training #girlswholift #veganfitness #vegan #vegansofig #weddingbody #motivation #determination #dedication #pushyourself #justdoit #tuesdaymotivation #tuesday #personaltrainer #pt #dead #sweat #weddingbod #poweredbyplants #nopainnogain #lunchtime #results

7 3 14 minutes ago
Here's an easy way to get a great upper body workout at the park! 🌞

Double tap if you found this helpful! ❤️ Now you can try Dearborn's #1 Fitness Transformation Boot camp with our 42 Day Challenge (This week only). Click the link in our bio ===> @weapons4weightloss 
#weightloss #exercise #summertime #upperbody

Here's an easy way to get a great upper body workout at the park! 🌞

Double tap if you found this helpful! ❤️ Now you can try Dearborn's #1 Fitness Transformation Boot camp with our 42 Day Challenge (This week only). Click the link in our bio ===> @weapons4weightloss
#weightloss #exercise #summertime #upperbody

1 0 18 minutes ago
Upbeat Strength with The Loaf!
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She didn’t have to be SO close! 🤣
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#teamnachofitness 
#lexitheloaf 
#upperbody
#homeworkout

Upbeat Strength with The Loaf!
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She didn’t have to be SO close! 🤣
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#teamnachofitness
#lexitheloaf
#upperbody
#homeworkout

0 0 21 minutes ago
Try this on your next HIIT/Cardio session. 
Keeping it simple and effective to burn that fat and keep the muscle. 
Use a heavy slam ball that you can carry without too much difficultly. 1 Slam & 1 Squat Jump while holding the ball. Go as hard as you can for 1 Minute, rest 45 seconds. Shoot for 7-10 rounds, and you are set!
Client: @godgila2013 
#YataFitness
#HeroicMuscleSupps
#FlexFamily

Try this on your next HIIT/Cardio session.
Keeping it simple and effective to burn that fat and keep the muscle.
Use a heavy slam ball that you can carry without too much difficultly. 1 Slam & 1 Squat Jump while holding the ball. Go as hard as you can for 1 Minute, rest 45 seconds. Shoot for 7-10 rounds, and you are set!
Client: @godgila2013
#YataFitness
#HeroicMuscleSupps
#FlexFamily

8 3 32 minutes ago
Smith machine bench press

Smith machine bench press

7 1 33 minutes ago
Core engagement challenge: finish a 45 minute class without letting the beach balls hit the floor. 🤪 You never know what surprises you’ll be met with in your next ride! 😏 Who’s in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cyclebar#rockyourride#cyclefam#meetmeatthebar#nevereverquit#lexingtonky#locallex#lexliving#thesummitatfritzfarm#universityofkentucky#cyclesquad#fitfam#smile#instagood#cyclebar#party#squad#cyclesquad#fitfam#cardio#cycling#upperbody#lowerbody#burn#sweat#workhard#goals

Core engagement challenge: finish a 45 minute class without letting the beach balls hit the floor. 🤪 You never know what surprises you’ll be met with in your next ride! 😏 Who’s in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cyclebar #rockyourride #cyclefam #meetmeatthebar #nevereverquit #lexingtonky #locallex #lexliving #thesummitatfritzfarm #universityofkentucky #cyclesquad #fitfam #smile #instagood #cyclebar #party #squad #cyclesquad #fitfam #cardio #cycling #upperbody #lowerbody #burn #sweat #workhard #goals

16 6 39 minutes ago
Flat Barbell Bench Press

260 (6x3)
1⃣ Set 1
2⃣ Set 3
3⃣ Set 6

#eager

Flat Barbell Bench Press

260 (6x3)
1⃣ Set 1
2⃣ Set 3
3⃣ Set 6

#eager

22 3 39 minutes ago
OMG #piloxing class 1 hr non stop... 🤒🤒🤒💪🏽💪🏽💪🏽 ♥️ #back #chest #legs #weightraining  #legday  #squat #workout #weight-training #back #upperbody #corebody #weightraining #weistweight #ankleweight

OMG #piloxing class 1 hr non stop... 🤒🤒🤒💪🏽💪🏽💪🏽 ♥️ #back #chest #legs #weightraining #legday #squat #workout #weight-training #back #upperbody #corebody #weightraining #weistweight #ankleweight

5 0 43 minutes ago
-🔥𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒🔥
📚Follow @thetrainingmanual for daily fitness/nutrition tips and education📚
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Upper/lower splits a great way to isolate muscle groups of the upper body and muscle groups of the lower body during a workout week. In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout.
-
 Now, I am an advocate of training in all rep ranges so you'll notice that the hypertrophy workout is more moderate in reps such as anywhere between 6-10 with two bodyweight exercises that are just to max out and get as much metabolic stress in as possible given we already trained for mechanical tension earlier on in the workout; both being drivers for hypertrophy. 
The strength workout on the other hand is more low in reps and focuses heavily on a 4-8 rep range though a lot of strength enthusiasts will actually dip lower and hit 3's and 2's for their reps which is awesome. 
Also notice how in the hypertrophy workout, we make small changes such as using dumbbells for our incline press whereas in the strength workout we are using a barbell. Not that you can't use both for both goals, but I find it is much easier to load a barbell with heavier weight and maintain proper form than using super heavy dumbbells for movements like the incline press and even rows. 
If you want to train and get all the benefits of it, you have to train in all rep ranges for all goals.  I like having a week of strength related work followed by a week of hypertrophy related work as they compliment eachother nicely; the stronger you are, the more volume you can lift in your hypertrophy workouts, a key driver for hypertrophy.
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Great information from @Dancudes -📌🍁
#upperbodyworkout #chestday #armworkout #upperbody #backworkout #chestworkout #backday #pushday #gymtips #pullday  #shoulderworkout #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge  #mobility #yogafit  #iifym

-🔥𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒🔥
📚Follow @thetrainingmanual for daily fitness/nutrition tips and education📚
-
Upper/lower splits a great way to isolate muscle groups of the upper body and muscle groups of the lower body during a workout week. In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout.
-
Now, I am an advocate of training in all rep ranges so you'll notice that the hypertrophy workout is more moderate in reps such as anywhere between 6-10 with two bodyweight exercises that are just to max out and get as much metabolic stress in as possible given we already trained for mechanical tension earlier on in the workout; both being drivers for hypertrophy.
The strength workout on the other hand is more low in reps and focuses heavily on a 4-8 rep range though a lot of strength enthusiasts will actually dip lower and hit 3's and 2's for their reps which is awesome.
Also notice how in the hypertrophy workout, we make small changes such as using dumbbells for our incline press whereas in the strength workout we are using a barbell. Not that you can't use both for both goals, but I find it is much easier to load a barbell with heavier weight and maintain proper form than using super heavy dumbbells for movements like the incline press and even rows.
If you want to train and get all the benefits of it, you have to train in all rep ranges for all goals. I like having a week of strength related work followed by a week of hypertrophy related work as they compliment eachother nicely; the stronger you are, the more volume you can lift in your hypertrophy workouts, a key driver for hypertrophy.
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Great information from @Dancudes -📌🍁
#upperbodyworkout #chestday #armworkout #upperbody #backworkout #chestworkout #backday  #pushday #gymtips #pullday #shoulderworkout #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit  #iifym

271 8 51 minutes ago
Upper body last night made me feel so weak!! I filmed part of my warmup and will share it later today!
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#lift #girlswholift #fitness #fitspo #gymshark #upperbody #chest #back #shoulders #arms #biceps #triceps #gains #nike #croptop #goldsgym #motivation

Upper body last night made me feel so weak!! I filmed part of my warmup and will share it later today!
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#lift #girlswholift #fitness #fitspo #gymshark #upperbody #chest #back #shoulders #arms #biceps #triceps #gains #nike #croptop #goldsgym #motivation

34 6 54 minutes ago
Picked up the weights for MM100 Upbeat Strength today. Loving the music so far in the program, and just having a good time doing these prep workouts.

It's rainy here today....which means indoor recess for the kids. Lord give me strength!!!
#mm100 #weights #upperbody #idontlikeindoorrecess #jerichomcmatthews #alisonajordan #alisonajordanfitness

Picked up the weights for MM100 Upbeat Strength today. Loving the music so far in the program, and just having a good time doing these prep workouts.

It's rainy here today....which means indoor recess for the kids. Lord give me strength!!!
#mm100 #weights #upperbody #idontlikeindoorrecess #jerichomcmatthews #alisonajordan #alisonajordanfitness

0 0 54 minutes ago
Na CALISTENIA os exercícios geralmente são realizados com altas repetições, mas existem numerosos movimentos de peso corporal que dificilmente podem ser executados por mais de uma ou duas vezes. Descubra-os. Esplore-os!
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@macel_thyarlles
@olimpobarz
@alphacalistenia_sw
@extreme_workoutrr
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#frontlever #backlever #streetworkoutrr #calisthenics #calisteniarr #motivado #upperbody #powermoves #strong #lifestyle

Na CALISTENIA os exercícios geralmente são realizados com altas repetições, mas existem numerosos movimentos de peso corporal que dificilmente podem ser executados por mais de uma ou duas vezes. Descubra-os. Esplore-os!
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@macel_thyarlles
@olimpobarz
@alphacalistenia_sw
@extreme_workoutrr
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#frontlever #backlever #streetworkoutrr #calisthenics #calisteniarr #motivado #upperbody #powermoves #strong #lifestyle

11 1 54 minutes ago
📹 P L A N K - A T T A C K 💥
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‼️CLICK SAVE‼️
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Can you perform each of the following without resting ? 😃 Work your core through these plank variations.
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💥diagonal mountain climbers 8-10
💥plank to press 8-10
💥side plank reach throughs 8-10
💥plank rock 8-10
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Add this to any workout 🏋🏽‍♀️ and see how much you feel the 🔥.
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It’s Tuesday 👊🏽

📹 P L A N K - A T T A C K 💥


‼️CLICK SAVE‼️


Can you perform each of the following without resting ? 😃 Work your core through these plank variations.


💥diagonal mountain climbers 8-10
💥plank to press 8-10
💥side plank reach throughs 8-10
💥plank rock 8-10


Add this to any workout 🏋🏽‍♀️ and see how much you feel the 🔥.


It’s Tuesday 👊🏽

20 13 55 minutes ago
💪🏼UPPER BODY SUPERSETS💪🏼
•••••
This was an upper body workout from when I was on vacay!
My motto is “𝑺𝒊𝒎𝒑𝒍𝒊𝒄𝒊𝒕𝒚 𝒊𝒔 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒕𝒐 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚”
These are all super simple moves but with high intensity because of making them into supersets!
•••••
Here is how I performed my supersets!
- 2 exercises per muscle group
- every set the weight was increased while the reps decreased!
➡️The muscle groups/supersets and the amount of reps I did are posted as the very last pic!➡️
•••••
Why supersets??
Well for one they will save you time in the gym while still getting an awesome workout!!
Supersets are a great way to train your muscles for strength gaining purposes.
Supersets require more ‘reps’ than rest’ for a specific muscle group because you switch from exercise A to exercise B with little to no rest in between! This puts the muscles under more tension requiring more muscle fiber recruitment as the set goes on!
By increasing the weight each time while lowering the reps, you’re experiencing the same kind of result. Each time the weight is heavier more muscle fibers will need to come into the equation to help you lift the weight up! The more muscle fibers we recruit throughout an exercise the more effective it is! 💪🏼
There are so many different ways you can program supersets, so get creative!!
•••••
Let me know if you tried it! What are some of your fave upper body moves??
F O L L O W for more “fit” and fun content to come 🤗💕
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#defineyourfitness #upperbody #upperbodyworkout #supersets #strength #workout #gym #fitness #healthy #healthandwellness #healthyliving #lifestyle #healthylifestyle #beach #holisticliving #healthyandhappy
#exercisephysiologist #personaltrainer #healthcoach

💪🏼UPPER BODY SUPERSETS💪🏼
•••••
This was an upper body workout from when I was on vacay!
My motto is “𝑺𝒊𝒎𝒑𝒍𝒊𝒄𝒊𝒕𝒚 𝒊𝒔 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒕𝒐 𝒊𝒏𝒕𝒆𝒏𝒔𝒊𝒕𝒚”
These are all super simple moves but with high intensity because of making them into supersets!
•••••
Here is how I performed my supersets!
- 2 exercises per muscle group
- every set the weight was increased while the reps decreased!
➡️The muscle groups/supersets and the amount of reps I did are posted as the very last pic!➡️
•••••
Why supersets??
Well for one they will save you time in the gym while still getting an awesome workout!!
Supersets are a great way to train your muscles for strength gaining purposes.
Supersets require more ‘reps’ than rest’ for a specific muscle group because you switch from exercise A to exercise B with little to no rest in between! This puts the muscles under more tension requiring more muscle fiber recruitment as the set goes on!
By increasing the weight each time while lowering the reps, you’re experiencing the same kind of result. Each time the weight is heavier more muscle fibers will need to come into the equation to help you lift the weight up! The more muscle fibers we recruit throughout an exercise the more effective it is! 💪🏼
There are so many different ways you can program supersets, so get creative!!
•••••
Let me know if you tried it! What are some of your fave upper body moves??
F O L L O W for more “fit” and fun content to come 🤗💕
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.
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#defineyourfitness #upperbody #upperbodyworkout #supersets #strength #workout #gym #fitness #healthy #healthandwellness #healthyliving #lifestyle #healthylifestyle #beach #holisticliving #healthyandhappy
#exercisephysiologist #personaltrainer #healthcoach

10 0 56 minutes ago
Day 2 of 30 of #sweatnation done with the #weeknineteen upper body session - let’s just say my arms were shaking!! #fiercecommunity2019 #upperbody #strongnotskinny #fitmum #fierce2.0 #roundthree @chontelduncan

Day 2 of 30 of #sweatnation done with the #weeknineteen upper body session - let’s just say my arms were shaking!! #fiercecommunity2019 #upperbody #strongnotskinny #fitmum #fierce2.0 #roundthree @chontelduncan

2 1 56 minutes ago
Today’s upper 💪 
Pulling and pushing 
Pull-ups 3 x 8 
Incline dumbell press 3 x 10
Single arm row 3 x 10 
Dumbell shoulder press 3 x 10
Front raise 3 x 10 
Military press 3 x 10

Followed by 3 sets x 4 x 100m run / walk 50m

#gym #workout #upperbody #fitness #femaletrainer #femalecoach #personaltrainer #falkirk #scotland #larbert #denny #camelon #linlithgow #boness

Today’s upper 💪
Pulling and pushing
Pull-ups 3 x 8
Incline dumbell press 3 x 10
Single arm row 3 x 10
Dumbell shoulder press 3 x 10
Front raise 3 x 10
Military press 3 x 10

Followed by 3 sets x 4 x 100m run / walk 50m

#gym #workout #upperbody #fitness #femaletrainer #femalecoach #personaltrainer #falkirk #scotland #larbert #denny #camelon #linlithgow #boness

5 0 58 minutes ago
Formation Professorale PortDeBras™️ il reste des places !
Plus d’infos et inscriptions http://bit.ly/2WLIJfm @total_freestyle

Formation Professorale PortDeBras™️ il reste des places !
Plus d’infos et inscriptions http://bit.ly/2WLIJfm @total_freestyle

4 1 58 minutes ago
20 minutes of Piyo Upper Body and bonus 10 minute abs. Hello Tuesday, get your workout in. Happy Tuesday y'all 😘
#beachbody #piyo #upperbody #bonusworkout #10minuteabsfix #tuesdayworkout #morningworkout #getyourworkoutin #getyoursweaton💦 #planks #crunches

20 minutes of Piyo Upper Body and bonus 10 minute abs. Hello Tuesday, get your workout in. Happy Tuesday y'all 😘
#beachbody #piyo #upperbody #bonusworkout #10minuteabsfix #tuesdayworkout #morningworkout #getyourworkoutin #getyoursweaton💦 #planks #crunches

3 0 58 minutes ago
How to do the Dumbbell Lateral Raise for well rounded shoulders⁣
⁣
The DB lateral raise is one of the more common exercises performed in the gym ⁣
for muscular development in the shoulders ⁣
⁣
The problem with this exercise is that it’s quite an ego driven exercise meaning you often see people try and lift dumbbells that are too heavy ⁣ ⁣
As a result you develop poor form which doesn’t properly engage and keep tension on the lateral delts throughout the set⁣
⁣
✅ Do:⁣
- Use a set of DB’s that are a heavy enough weight to hit your number of prescribed sets x reps without sacrificing good form⁣
⁣
- Rotate your pinky out as you lift the dumbbells up⁣
⁣
- Focus on the mind to muscle connection and keep constant tension on the lateral delts⁣
⁣
❌ Don’t:⁣
- Go ridiculously heavy that causes you to swing your hips and arch your back⁣
⁣
- Bring the dumbbells down fully to touch your hips. Keep them a few inches away and then bring back up to keep the constant tension ⁣
⁣
Hit save and take note of this the next time you train shoulders or your upper body! ⁣
⁣
It’s not always about the amount of weight you lift to build a better body. Take the ego out of the equation and focus more on the muscle you are targeting ✌🏻⁣
⁣
#shoulders #shoulderworkout #delts⁣
#lateralraises #dumbbellworkout #naturalbodybuilding #upperbody #exercisetips

How to do the Dumbbell Lateral Raise for well rounded shoulders⁣

The DB lateral raise is one of the more common exercises performed in the gym ⁣
for muscular development in the shoulders ⁣

The problem with this exercise is that it’s quite an ego driven exercise meaning you often see people try and lift dumbbells that are too heavy ⁣ ⁣
As a result you develop poor form which doesn’t properly engage and keep tension on the lateral delts throughout the set⁣

✅ Do:⁣
- Use a set of DB’s that are a heavy enough weight to hit your number of prescribed sets x reps without sacrificing good form⁣

- Rotate your pinky out as you lift the dumbbells up⁣

- Focus on the mind to muscle connection and keep constant tension on the lateral delts⁣

❌ Don’t:⁣
- Go ridiculously heavy that causes you to swing your hips and arch your back⁣

- Bring the dumbbells down fully to touch your hips. Keep them a few inches away and then bring back up to keep the constant tension ⁣

Hit save and take note of this the next time you train shoulders or your upper body! ⁣

It’s not always about the amount of weight you lift to build a better body. Take the ego out of the equation and focus more on the muscle you are targeting ✌🏻⁣

#shoulders #shoulderworkout #delts
#lateralraises #dumbbellworkout #naturalbodybuilding #upperbody #exercisetips

8 0 59 minutes ago
Ferie og treningsgleda er på topp!  I år skal ferien brukast til å lese seg opp på pensum til Afpt sit PT studie 💪

#ferie #vacay #treningsglede #nocco #betterbodies #gymshark #girlswholift #fitness #smilforferieogtrening #garmin #joy #pulsførde #gymmotivation #girlpower #afptnorge #upperbody #komsomduer

Ferie og treningsgleda er på topp! I år skal ferien brukast til å lese seg opp på pensum til Afpt sit PT studie 💪

#ferie #vacay #treningsglede #nocco #betterbodies #gymshark #girlswholift #fitness #smilforferieogtrening #garmin #joy #pulsførde #gymmotivation #girlpower #afptnorge #upperbody #komsomduer

26 0 1 hour ago
You may be disappointed if you fail, but you are doomed if you don't try 💪🏼
#fitness #gym #health #workout #focus #personaltrainer #personaltraining #upperbody #upperbodyday #doitwithlove  #loveyourself #beproud

You may be disappointed if you fail, but you are doomed if you don't try 💪🏼
#fitness #gym #health #workout #focus #personaltrainer #personaltraining #upperbody #upperbodyday #doitwithlove #loveyourself #beproud

26 1 1 hour ago
And I’m back -Close grip, wide grip, cardboard box. 
And yes... I still have some major tweaking to do on my elbows.. but progressing!!! #pushup #pressup #bench #benchpress #girlswholift #girlswhobench #anteriorchain #chestday #pushday #fitfam #fitness #progress #upperbody #training #muscle #bodybuilding

And I’m back -Close grip, wide grip, cardboard box.
And yes... I still have some major tweaking to do on my elbows.. but progressing!!! #pushup #pressup #bench #benchpress #girlswholift #girlswhobench #anteriorchain #chestday #pushday #fitfam #fitness #progress #upperbody #training #muscle #bodybuilding

9 3 1 hour ago
Still grinding away making them #gainz!! Love how my upper body is taking shape and working on growing that 🍑. #weightlifting #weighttraining #fitness #fitwomen #womenwholift #muscles #happy #confident #workinghard #gymlife #upperbody

Still grinding away making them #gainz!! Love how my upper body is taking shape and working on growing that 🍑. #weightlifting #weighttraining #fitness #fitwomen #womenwholift #muscles #happy #confident #workinghard #gymlife #upperbody

14 1 1 hour ago
Ignore the background... my boss is updating the gym so it’s a bit ugly looking rn..
UPDATE: flight cancelled sooo leaving today for Europe🙃 and also full body on deck todayyy🏋🏼‍♀️
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I honestly wasn’t expecting to come home last night... I was expecting to be in Europe 5 hours ago but things change and that’s OKAY. But I know God does these things for a reason💖
~God plans these things out to help you GROW and LEARN🌻
~He has a purpose for every little thing in your life, whether it’s good or bad🌈
~It’s gonna be OKAY if something doesn’t go as planned, or even if it does and you didn’t expect it to🌟
~God KNOWS you WILL be able to overcome the challenges✨
~Trust Him and trust the process💛

Ignore the background... my boss is updating the gym so it’s a bit ugly looking rn..
UPDATE: flight cancelled sooo leaving today for Europe🙃 and also full body on deck todayyy🏋🏼‍♀️
.
I honestly wasn’t expecting to come home last night... I was expecting to be in Europe 5 hours ago but things change and that’s OKAY. But I know God does these things for a reason💖
~God plans these things out to help you GROW and LEARN🌻
~He has a purpose for every little thing in your life, whether it’s good or bad🌈
~It’s gonna be OKAY if something doesn’t go as planned, or even if it does and you didn’t expect it to🌟
~God KNOWS you WILL be able to overcome the challenges✨
~Trust Him and trust the process💛

11 1 1 hour ago
In between Jamicure lasted through my boxing class. Had an awesome 0600 workout.  #flamingojn #ufcgymdownersgrove #slowandsteady #upperbody #jamberrynails #jamberryaddict #jamberryisnotdead #downersgrove

In between Jamicure lasted through my boxing class. Had an awesome 0600 workout. #flamingojn #ufcgymdownersgrove #slowandsteady #upperbody #jamberrynails #jamberryaddict #jamberryisnotdead #downersgrove

11 1 1 hour ago
It sounds stupid to admit that I've finally just come to the realization of- if I don't MAKE time for me, I'll never have time for me... If I'm not putting in the work it's no on else's fault but it's way easier to blame stress or kids or a busy schedule... It's way easier to make excuses than just suck it up. .
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#fit #fitness #fitmom #planetfitness #4amwakeup #yougottawantit #youreworthit #work #weightlossjourney #yougotthis #workforit #getitgirl #backtome #fitfam #fitspo #youhavetostartsomewhere #startnow #morningworkout #metime #upperbody #cheerforyourself #makeyourselfproud #momoffour #nomoreexcuses

It sounds stupid to admit that I've finally just come to the realization of- if I don't MAKE time for me, I'll never have time for me... If I'm not putting in the work it's no on else's fault but it's way easier to blame stress or kids or a busy schedule... It's way easier to make excuses than just suck it up. .
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#fit #fitness #fitmom #planetfitness #4amwakeup #yougottawantit #youreworthit #work #weightlossjourney #yougotthis #workforit #getitgirl #backtome #fitfam #fitspo #youhavetostartsomewhere #startnow #morningworkout #metime #upperbody #cheerforyourself #makeyourselfproud #momoffour #nomoreexcuses

15 2 1 hour ago
Arm circuit to start my morning 
Upper Body Workout 
Warmup and stretch 
1️⃣Drag curl 10
2️⃣Alternating bicep curl with a twist 10
4️⃣Hand to elbow plank 30 
5️⃣Kneeling overhead tricep extension 12
6️⃣Laying cable rope curl 12
7️⃣KB skull crusher 12 
8️⃣Half burpee 30 
Completed 6 rounds

10x10 sec on, 10 sec off sprint treadmill 
#arms #biceps #triceps #upperbody #fit #fitness #fitspiration #workouts

Arm circuit to start my morning
Upper Body Workout
Warmup and stretch
1️⃣Drag curl 10
2️⃣Alternating bicep curl with a twist 10
4️⃣Hand to elbow plank 30
5️⃣Kneeling overhead tricep extension 12
6️⃣Laying cable rope curl 12
7️⃣KB skull crusher 12
8️⃣Half burpee 30
Completed 6 rounds

10x10 sec on, 10 sec off sprint treadmill
#arms #biceps #triceps #upperbody #fit #fitness #fitspiration #workouts

16 1 1 hour ago
The best split... #push #pull #leg #upperbody #lowerbody

The best split... #push #pull #leg #upperbody #lowerbody

0 0 1 hour ago
🔥🔥🔥 UPPER BODY WORKOUT 🔥🔥🔥
Coming at you with a CHEST and SHOULDERS workout today! 💪🏾 safe to say my upper body is on fire after this one! I was never really a fan of training chest but it has started to grow on me.
TIP: If there's a muscle group you find that you're neglecting, pair it with a muscle group that you enjoy training and make sure you train the least favourable of the two first 😉 ---------------------------------------------------------------------------
💪🏾💪🏾💪🏾 WORKOUT 💪🏾💪🏾💪🏾
1. Bench Press - 4 × 10 reps
2. Cable Chest Flyes - 4 × 10 reps
3. Military Press - 3 × 10 reps
4. Upright Rows - 4 × 12 reps 
5. Alternating Chest Flyes - 4 × 10 reps (each arm) 
6. Incline Press - 4 × 10 reps
7. Dumbbell Shoulder Press - 4 × 10 reps 
8. Static Hold Lateral Raise - 4 x 8 reps (alternate arms every 2 reps into 8 reps together) ----------------------------------------------------------------------------
Hit SAVE and let me know if you give this one a try! 
Note: Exercises have been sped up for the purpose of the video, ensure your movements are slow and controlled.

#upperbody #fittycommittee #BeYourOwnBodyGoals #afrogirlfitness #nikewomen #mariabefit #gymmotivation #fitspo #chestworkout #shouldersworkout #girlswholift #blackfitness

🔥🔥🔥 UPPER BODY WORKOUT 🔥🔥🔥
Coming at you with a CHEST and SHOULDERS workout today! 💪🏾 safe to say my upper body is on fire after this one! I was never really a fan of training chest but it has started to grow on me.
TIP: If there's a muscle group you find that you're neglecting, pair it with a muscle group that you enjoy training and make sure you train the least favourable of the two first 😉 ---------------------------------------------------------------------------
💪🏾💪🏾💪🏾 WORKOUT 💪🏾💪🏾💪🏾
1. Bench Press - 4 × 10 reps
2. Cable Chest Flyes - 4 × 10 reps
3. Military Press - 3 × 10 reps
4. Upright Rows - 4 × 12 reps
5. Alternating Chest Flyes - 4 × 10 reps (each arm)
6. Incline Press - 4 × 10 reps
7. Dumbbell Shoulder Press - 4 × 10 reps
8. Static Hold Lateral Raise - 4 x 8 reps (alternate arms every 2 reps into 8 reps together) ----------------------------------------------------------------------------
Hit SAVE and let me know if you give this one a try!
Note: Exercises have been sped up for the purpose of the video, ensure your movements are slow and controlled.

#upperbody #fittycommittee #BeYourOwnBodyGoals #afrogirlfitness #nikewomen #mariabefit #gymmotivation #fitspo #chestworkout #shouldersworkout #girlswholift #blackfitness

31 5 1 hour ago
But there’s no waves 🌊... I hear you but I’d rather work arms, shoulders and back somewhere cool and blue today. Paddling is a great workout for upper body muscular endurance, which doubles up as cardio if you don’t hang around. If your stability on a board is poor, guarantee you’ll feel your middle core the next day too. But sure, I wouldn’t mind some waves...Think, they’re all in Cornwall today. 😆
Vid: That’s one rep. Do 12 of them. Have an ice cream 🍦. Repeat x2. .
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#healthy #personaltraining #surf #upperbody #summerworkout #summer #beachlife #strongwomen #training #fitness #womensfitness #mensfitness #ripcurl #getfit #fitness #fitnessmotivation #bournemouth #poole

But there’s no waves 🌊... I hear you but I’d rather work arms, shoulders and back somewhere cool and blue today. Paddling is a great workout for upper body muscular endurance, which doubles up as cardio if you don’t hang around. If your stability on a board is poor, guarantee you’ll feel your middle core the next day too. But sure, I wouldn’t mind some waves...Think, they’re all in Cornwall today. 😆
Vid: That’s one rep. Do 12 of them. Have an ice cream 🍦. Repeat x2. .
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#healthy #personaltraining #surf #upperbody #summerworkout #summer #beachlife #strongwomen #training #fitness #womensfitness #mensfitness #ripcurl #getfit #fitness #fitnessmotivation #bournemouth #poole

41 3 1 hour ago
Upper body sesh✅ .
Been a tough week to get up to get to the gym! My body has been telling me to take it easier at the gym, and I am a go big or go home type of gall! But you have to listen to your body! Gotta learn when to go harder and when to take it easier! .
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#gym #motivation #upperbody #busyweek #workhard #weightlifting.

Upper body sesh✅ .
Been a tough week to get up to get to the gym! My body has been telling me to take it easier at the gym, and I am a go big or go home type of gall! But you have to listen to your body! Gotta learn when to go harder and when to take it easier! .
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#gym #motivation #upperbody #busyweek #workhard #weightlifting.

14 1 2 hours ago
Behind the scene
Nantikan Video lengkap nya di YouTube Channel Muslim Muscle
Atau klik link di Bio👆

bit.ly/2TDwXpT

#vlog #muslim #muscle #upperbody #upperbodyworkout #gym #fitness #fitnessmuslim  #ikhwan #akhi #ghuroba #backday #stranger #sunnah #dietkarbo  #fasting  #workout #body #sickpack #chesday  #shoulderday  #food #beardstyle #beard #brewok  #brewokindonesia #sunnahbeard

Behind the scene
Nantikan Video lengkap nya di YouTube Channel Muslim Muscle
Atau klik link di Bio👆

bit.ly/2TDwXpT

#vlog #muslim #muscle #upperbody #upperbodyworkout #gym  #fitness  #fitnessmuslim   #ikhwan  #akhi  #ghuroba #backday #stranger  #sunnah  #dietkarbo   #fasting   #workout #body  #sickpack  #chesday   #shoulderday   #food #beardstyle  #beard  #brewok   #brewokindonesia #sunnahbeard

8 0 2 hours ago
💪🏽 UPPERBODY 💪🏽 Did an upper body workout with my favourite yesterday! 🤩
Can’t believe how sore my arms are today but we loved it 💪🏽💪🏽💪🏽

💪🏽 UPPERBODY 💪🏽 Did an upper body workout with my favourite yesterday! 🤩
Can’t believe how sore my arms are today but we loved it 💪🏽💪🏽💪🏽

9 1 2 hours ago
A regular skipping session improves muscle tone in both the lower and upper body. 12. Skipping is a weightbearing exercise so can help in improving bone density, thus helping stave off osteoporosis.

#skipping #improvesmuscletone #muscle #upperbody #lowerbody #weightbearing #exercise #bonedensity #osteoporosis 
Need a personal coach comment below 👇👇👇👇👇 #coachDonna

A regular skipping session improves muscle tone in both the lower and upper body. 12. Skipping is a weightbearing exercise so can help in improving bone density, thus helping stave off osteoporosis.

#skipping #improvesmuscletone #muscle #upperbody #lowerbody #weightbearing #exercise #bonedensity #osteoporosis
Need a personal coach comment below 👇👇👇👇👇 #coachDonna

3 2 2 hours ago
Happy transformation Tuesday.  I squat a little different now, although  this picture is taken from power shrugs this morning.  Awesome upper body today.  I love when everything clicks and your workout just happens.  You don’t think you just lift.  Have a great Tuesday.  #gymmouse #2020club #upperbody #powershrugs

Happy transformation Tuesday. I squat a little different now, although this picture is taken from power shrugs this morning. Awesome upper body today. I love when everything clicks and your workout just happens. You don’t think you just lift. Have a great Tuesday. #gymmouse #2020club #upperbody #powershrugs

15 0 2 hours ago

Top #upperbody posts

‘’’Judging a person does not define who they are, it defines who YOU are.‘‘ -@thegoodquote 
I felt that! 
#gymmotivation #fitness #upperbody #strengthquotes #training #motivation

‘’’Judging a person does not define who they are, it defines who YOU are.‘‘ -@thegoodquote
I felt that!
#gymmotivation #fitness #upperbody #strengthquotes #training #motivation

1,306 2 21 July, 2019
🔥What you didn't know about prowler pushes🔥
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Follow @dancudes .
Prowler pushes are one of the best strength building exercises for the lower body. Depending on exactly how you manipulate the prowler or sled, you can work on your hamstrings, glutes and quads to build solid lean muscle tissue and strength in them as you drag a load across a given distance, usually about 10-20 or so yards. They are also perfect for enhancing sprinting mechanics as they mimic the angle of the accelerating phase of the sprint and the strength and explosive power you build during a prowler push can transfer over very well into sprinting speed. Prowlers are one of the most versatile pieces of equipment and can be used for many different goals in addition to the ones stated here. I like to implement them into a strength and explosive power day and start with lighter loads over a 10-20 yard or so distance and add load in time.
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➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#personaltrainer #strengthandconditioning #fitnesstips #gainz #exercise #musclefood #buildmuscle #liftweights #postworkoutmeal #nutritioncoach #jacked #upperbody #nutritioncoach #musclemania #heavyweight #gainmuscle #musclegrowth #musclemass #strengthening #fittips #journeytofit #trainlikeabeast #trainhardorgohome #calorieburn #fitnessfam #fitnessfam #fitgram #fatlosscoach #gainzz

🔥What you didn't know about prowler pushes🔥
.
Follow @dancudes .
Prowler pushes are one of the best strength building exercises for the lower body. Depending on exactly how you manipulate the prowler or sled, you can work on your hamstrings, glutes and quads to build solid lean muscle tissue and strength in them as you drag a load across a given distance, usually about 10-20 or so yards. They are also perfect for enhancing sprinting mechanics as they mimic the angle of the accelerating phase of the sprint and the strength and explosive power you build during a prowler push can transfer over very well into sprinting speed. Prowlers are one of the most versatile pieces of equipment and can be used for many different goals in addition to the ones stated here. I like to implement them into a strength and explosive power day and start with lighter loads over a 10-20 yard or so distance and add load in time.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#personaltrainer #strengthandconditioning #fitnesstips #gainz #exercise #musclefood #buildmuscle #liftweights #postworkoutmeal #nutritioncoach #jacked #upperbody #nutritioncoach #musclemania #heavyweight #gainmuscle #musclegrowth #musclemass #strengthening #fittips #journeytofit #trainlikeabeast #trainhardorgohome #calorieburn #fitnessfam #fitnessfam #fitgram #fatlosscoach #gainzz

918 32 21 hours ago
🔥FULL BODY🔥 giving your bod the attention it deserves 👊🏽 hittin’ you with a BOMB workout that will incorporate a little bit of everything— getting you in and out. Let’s goooo 👏🏽⠀
⠀
WORKOUT:⠀
superset | 3 sets—⠀
🔺 Overhead shoulder stability reverse lunge (12 each)⠀
🔺 Cross over curls (10 each)⠀
superset | 3 sets—⠀
🔺 DB lunge with core rotation (10 each)⠀
🔺 Rear delts flies (10-8)⠀
superset | 3 sets—⠀
🔺 Front raise hold (8 each)⠀
🔺 Floor tricep dips (12-15)⠀
Finish—⠀
♦️ Overhead lateral plyo squats (6 each way) rest then repeat x3⠀
>>>As always, modify as necessary. And if you lack the mobility / stability for the overhead movements forgo overhead and just do the exercises without the overhead weight. And for the finisher, modify by just stepping and squatting side to side.⠀
⠀
SWIPE | SAVE and let’s get STRONGER 🖤⠀
⠀
MK inspo: be grateful for every day & the ability to MOVE your body. Let movement and the gym be your time. You deserve to take care of yourself EVERY day.

🔥FULL BODY🔥 giving your bod the attention it deserves 👊🏽 hittin’ you with a BOMB workout that will incorporate a little bit of everything— getting you in and out. Let’s goooo 👏🏽⠀

WORKOUT:⠀
superset | 3 sets—⠀
🔺 Overhead shoulder stability reverse lunge (12 each)⠀
🔺 Cross over curls (10 each)⠀
superset | 3 sets—⠀
🔺 DB lunge with core rotation (10 each)⠀
🔺 Rear delts flies (10-8)⠀
superset | 3 sets—⠀
🔺 Front raise hold (8 each)⠀
🔺 Floor tricep dips (12-15)⠀
Finish—⠀
♦️ Overhead lateral plyo squats (6 each way) rest then repeat x3⠀
>>>As always, modify as necessary. And if you lack the mobility / stability for the overhead movements forgo overhead and just do the exercises without the overhead weight. And for the finisher, modify by just stepping and squatting side to side.⠀

SWIPE | SAVE and let’s get STRONGER 🖤⠀

MK inspo: be grateful for every day & the ability to MOVE your body. Let movement and the gym be your time. You deserve to take care of yourself EVERY day.

3,586 80 19 July, 2019
SIT UP
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Salah satu gerakan yang sulit saya lakukan dr awal perjalanan sehat saya adalah #situp 😊 Dari dulu saya memang kesulitan sih utk ngerjain situp. Mungkin paling banyak 20 reps itu udah juara banget buat saya.
•
Kalau sekarang situp kaya udh makanan sehari2. Variasinya pun jg makin banyak. Skrang dalam sehari latihan saya bisa lakukan 20 reps x 5 set artinya 100x 🤗🤗🤗 Pencapaian besar buat saya.
•
Saya ga peduli ada yg komen katanya skrg saya kelihatan gemukan, katanya saya olahraga muluk tp ga ada perubahan 😊 Saya ga terlalu peduli komentar penampakan fisik. Tapi kalau mau bukti stamina, hayok lah kita adu situp 💪🏻💪🏻💪🏻 Belum tentu sih saya menang 😁😁😁 Ngomong aja dulu gpp kan 🤭🤭🤭
•
Semoga sisa hari mu menyenangkan yaaaa... 😊😊😊
•
#semangat #selfmotivation #motivasihidup #weightloss #weightlossjourney #beranimakanberaniolahraga #bodypositivity #diet #gayahidupsehat #lifetime #mydailyroutine #goals #nostop #effortsyourbodystandards #fattofit #fatloss #fatlossjourney #progressnotperfection #nonscalevictory #yangpentinggerak #ceritanita #deadlift #upperbody

SIT UP

Salah satu gerakan yang sulit saya lakukan dr awal perjalanan sehat saya adalah #situp 😊 Dari dulu saya memang kesulitan sih utk ngerjain situp. Mungkin paling banyak 20 reps itu udah juara banget buat saya.

Kalau sekarang situp kaya udh makanan sehari2. Variasinya pun jg makin banyak. Skrang dalam sehari latihan saya bisa lakukan 20 reps x 5 set artinya 100x 🤗🤗🤗 Pencapaian besar buat saya.

Saya ga peduli ada yg komen katanya skrg saya kelihatan gemukan, katanya saya olahraga muluk tp ga ada perubahan 😊 Saya ga terlalu peduli komentar penampakan fisik. Tapi kalau mau bukti stamina, hayok lah kita adu situp 💪🏻💪🏻💪🏻 Belum tentu sih saya menang 😁😁😁 Ngomong aja dulu gpp kan 🤭🤭🤭

Semoga sisa hari mu menyenangkan yaaaa... 😊😊😊

#semangat #selfmotivation #motivasihidup #weightloss #weightlossjourney #beranimakanberaniolahraga #bodypositivity #diet #gayahidupsehat #lifetime #mydailyroutine #goals #nostop #effortsyourbodystandards #fattofit #fatloss #fatlossjourney #progressnotperfection #nonscalevictory #yangpentinggerak #ceritanita #deadlift #upperbody

577 79 6 hours ago
Working the upper body 😂  From @protect.animals.worldwide -  Wasn’t me. (From @armtheanimals) - #love #rescue #adopt #furbaby #foreverhome #upperbody #workout

Working the upper body 😂 From @protect.animals.worldwide - Wasn’t me. (From @armtheanimals) - #love #rescue #adopt #furbaby #foreverhome #upperbody #workout

4,643 46 21 July, 2019
🔥The best foods for fat loss🔥
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Follow @dancudes !
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Anyone selling you some sort of fad that you can eat this and that and all the junk food in the world given you remain under a certain caloric intake or something is not setting you up for a healthy and successful lifestyle. If you want to lose fat, you have to make your your health your priority, not a caloric deficit. Your body has to be healthy for it to run efficiently and effectively which, yes, includes burning body fat. We want foods that are filling, wholesome, nutrient-dense, and void of processed chemicals and garbage. Once we have that foundation, then we can worry about being in a caloric deficit in which is not even made through nutrition but rather through exertion (exerting more energy beyond your caloric maintenance to put yourself in that deficit as opposed to eating 500 less calories than you should be eating). Some examples of foods that can help aid in fat loss are: beans (super high in fiber as well as protein meaning they are not only filling, but can help build and maintain muscle mass), blueberries (one of the most powerful sources of antioxidants let alone super low-calorie so they fill you up with little caloric load), sprouted-grain toast (one of the most versatile and nutrient dense forms of bread with a fiber and protein content while also having a lower glycemic load), pineapple (super high in Vitamin C and is quite filling for a modest amount of calories), watermelon (easily one of the lowest calorie and most satisfying foods), and protein (if needed, a protein like @vivolife can be super beneficial as well as filling and convenient). What foods do you think should be on this list? Let me know below. .
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#eatclean #personaltrainer #nutritionist #calories #dietplan #diet #nutritioncoach #weightlosscoach #postworkoutmeal #sportsnutrition #proteins #musclefood #fatlossjourney #leangains #upperbody #buildingmuscle #weightlosschallenge #fatlosstips #diettips #losefat #sixpackabs #gainzville #gainzz #weightmanagement #calorie #fitnessmeals #fitnessnutrition #fatlosscoach #fatlosshelp #caloriedeficit

🔥The best foods for fat loss🔥
-
Follow @dancudes !
-
Anyone selling you some sort of fad that you can eat this and that and all the junk food in the world given you remain under a certain caloric intake or something is not setting you up for a healthy and successful lifestyle. If you want to lose fat, you have to make your your health your priority, not a caloric deficit. Your body has to be healthy for it to run efficiently and effectively which, yes, includes burning body fat. We want foods that are filling, wholesome, nutrient-dense, and void of processed chemicals and garbage. Once we have that foundation, then we can worry about being in a caloric deficit in which is not even made through nutrition but rather through exertion (exerting more energy beyond your caloric maintenance to put yourself in that deficit as opposed to eating 500 less calories than you should be eating). Some examples of foods that can help aid in fat loss are: beans (super high in fiber as well as protein meaning they are not only filling, but can help build and maintain muscle mass), blueberries (one of the most powerful sources of antioxidants let alone super low-calorie so they fill you up with little caloric load), sprouted-grain toast (one of the most versatile and nutrient dense forms of bread with a fiber and protein content while also having a lower glycemic load), pineapple (super high in Vitamin C and is quite filling for a modest amount of calories), watermelon (easily one of the lowest calorie and most satisfying foods), and protein (if needed, a protein like @vivolife can be super beneficial as well as filling and convenient). What foods do you think should be on this list? Let me know below. .
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#eatclean #personaltrainer #nutritionist #calories #dietplan #diet #nutritioncoach #weightlosscoach #postworkoutmeal #sportsnutrition #proteins #musclefood #fatlossjourney #leangains #upperbody #buildingmuscle #weightlosschallenge #fatlosstips #diettips #losefat #sixpackabs #gainzville #gainzz #weightmanagement #calorie #fitnessmeals #fitnessnutrition #fatlosscoach #fatlosshelp #caloriedeficit

1,725 33 20 July, 2019
Upper body.
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These upper-body exercises target your upper back, shoulders upper arms.These moves will not only tone, sculpt, and carve your muscles but also make you stronger. Thses can be done at home with some Dumbbells...
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Try to complete  3 sets of 12 reps for each variation.
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#getfitwithkrish #upperbody #training #strong #weightloss #healthy #personaltrainer #gains #transform #coimbatore #fitlife #getfit #dumbbells #exercise #fitnessmotivation #workoutvideos

Upper body.
.

These upper-body exercises target your upper back, shoulders upper arms.These moves will not only tone, sculpt, and carve your muscles but also make you stronger. Thses can be done at home with some Dumbbells...
.
.
Try to complete 3 sets of 12 reps for each variation.
.
.
.
.
.
.
#getfitwithkrish #upperbody #training #strong #weightloss #healthy #personaltrainer #gains #transform #coimbatore #fitlife #getfit #dumbbells #exercise #fitnessmotivation #workoutvideos

1,163 35 19 July, 2019
🔥Training your abs by @nattyknowledge 🔥
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Follow @dancudes
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Now that its summer, abs are all the craze. Above you can see all the different parts of the abs and exercises that will target each respective part. The serratus isn’t directly part of the abs, but can contribute to the whole look and so you can learn more about it in my article if you’re interested. ⁠
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Also, while these exercises are great for giving your abs a 3D look, it’s important to keep in mind that abs are made in the gym and revealed in the kitchen.⁠
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You can check out my article by clicking the link in the bio!⁠
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Tag someone who wants shredded abs.⁠
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➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#gainz #workoutroutine #exercise #gymmotivation #leanmuscle #musclegains #buildingmuscle #musclebuilding #leangains #weightgain #getinshape #buildmuscle #fitnesschallenge #musclefood #jacked #upperbody #postworkoutmeal #sixpackabs #6packabs #getshredded #musclemass #gainsville #physiology #strengthening #gainmuscle #musclegains #gainzz #fatlosscoach #musclemania

🔥Training your abs by @nattyknowledge 🔥
.
Follow @dancudes
-⁠
Now that its summer, abs are all the craze. Above you can see all the different parts of the abs and exercises that will target each respective part. The serratus isn’t directly part of the abs, but can contribute to the whole look and so you can learn more about it in my article if you’re interested. ⁠
-⁠
Also, while these exercises are great for giving your abs a 3D look, it’s important to keep in mind that abs are made in the gym and revealed in the kitchen.⁠
-⁠
You can check out my article by clicking the link in the bio!⁠
-⁠
Tag someone who wants shredded abs.⁠
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#gainz #workoutroutine #exercise #gymmotivation #leanmuscle #musclegains #buildingmuscle #musclebuilding #leangains #weightgain #getinshape #buildmuscle #fitnesschallenge #musclefood #jacked #upperbody #postworkoutmeal #sixpackabs #6packabs #getshredded #musclemass #gainsville #physiology #strengthening #gainmuscle #musclegains #gainzz #fatlosscoach #musclemania

2,268 53 19 July, 2019
Have you ever wondered why a small little detail like lifting your knees 2 inches off the floor can make a hands-and-knees/tabletop position so much more challenging? Why *is* that? 🤔
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Well, one way that we can make any yoga pose more challenging is to remove a “point of contact” with the ground. For example, in chair pose/utkatasana, we normally have 2 feet on the floor, which means 2 points of contact. If we decide to lift one foot off the ground in chair pose, the leg that’s left standing instantly has to work a *lot* more in order to maintain our upright balance.
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In a hands-and-knees position, we normally have 6 points of contact with the floor (2 hands, 2 knees, 2 feet). So by lifting our knees to a hover (this is often called “bear position”), we’re removing 2 whole points of contact with the floor, which means a big change to the mechanics of the position.
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Our shoulders, core, and quadriceps (muscles of the front of our thighs), all get to work more as soon as our knees lift off the ground. And kind of ironically, the higher the knees lift away from the floor, the *easier* the pose becomes - so try to keep them within just 1-2” of the floor for more of a challenge.
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In this video, I have stepped up the challenge here by removing a 3rd point of contact with the floor (one hand) and placing it behind my head. Then I add some dynamic thoracic rotations, which can actually be quite effective for spinal mobility because the entire rest of the body is working quite hard to maintain its non-moving position as the spine rotates.
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So anyway, that’s why such a small detail like floating your knees off the floor can add so much more load to a simple tabletop position 😀
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If you try this thoracic rotation version of bear position (which can fit easily into any yoga practice!), let me know how it goes for you! 💙
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#corestability #stability #mobility #corework

Have you ever wondered why a small little detail like lifting your knees 2 inches off the floor can make a hands-and-knees/tabletop position so much more challenging? Why *is* that? 🤔
.
Well, one way that we can make any yoga pose more challenging is to remove a “point of contact” with the ground. For example, in chair pose/utkatasana, we normally have 2 feet on the floor, which means 2 points of contact. If we decide to lift one foot off the ground in chair pose, the leg that’s left standing instantly has to work a *lot* more in order to maintain our upright balance.
.
In a hands-and-knees position, we normally have 6 points of contact with the floor (2 hands, 2 knees, 2 feet). So by lifting our knees to a hover (this is often called “bear position”), we’re removing 2 whole points of contact with the floor, which means a big change to the mechanics of the position.
.
Our shoulders, core, and quadriceps (muscles of the front of our thighs), all get to work more as soon as our knees lift off the ground. And kind of ironically, the higher the knees lift away from the floor, the *easier* the pose becomes - so try to keep them within just 1-2” of the floor for more of a challenge.
.
In this video, I have stepped up the challenge here by removing a 3rd point of contact with the floor (one hand) and placing it behind my head. Then I add some dynamic thoracic rotations, which can actually be quite effective for spinal mobility because the entire rest of the body is working quite hard to maintain its non-moving position as the spine rotates.
.
So anyway, that’s why such a small detail like floating your knees off the floor can add so much more load to a simple tabletop position 😀
.
If you try this thoracic rotation version of bear position (which can fit easily into any yoga practice!), let me know how it goes for you! 💙
.
.
.
.
.
#corestability #stability #mobility #corework

766 69 18 July, 2019