#ufcgymhonolulu Instagram Photos & Videos

ufcgymhonolulu - 8.1k posts

Today's Workout: Leg Day! 🦵😤🦵🤣💀 (Work Load: Medium/Light focus on Form & Tempo/No Lockouts) Workout Consisted of the Following: l
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🦵Squats: 3 Warm Up Sets, 15, 12, and 10 reps... Working Sets Rep Ranges 8, 5, 5 (heavy) (Progressive Overload) and Finished with 4 sets of 10 reps (same weight). .
🦵Plate Squats: Emphasis on Quads (Narrow Stance, Video 2. & 3.) 4 set 10 reps
🦵Leg Press 4 sets 10 reps
🦵Bulgarian Split Squats 4 sets 10 reps each leg
🦵Single DB Deadlift 4 sets 10 reps

No video but finished with corework & 20 mins cardio! LMK what you folks think or if I should change things up! 💪😬💪🙏🙇‍♂️ #Workout #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele #Fit #Squats #Deadlift

Today's Workout: Leg Day! 🦵😤🦵🤣💀 (Work Load: Medium/Light focus on Form & Tempo/No Lockouts) Workout Consisted of the Following: l
.
🦵Squats: 3 Warm Up Sets, 15, 12, and 10 reps... Working Sets Rep Ranges 8, 5, 5 (heavy) (Progressive Overload) and Finished with 4 sets of 10 reps (same weight). .
🦵Plate Squats: Emphasis on Quads (Narrow Stance, Video 2. & 3.) 4 set 10 reps
🦵Leg Press 4 sets 10 reps
🦵Bulgarian Split Squats 4 sets 10 reps each leg
🦵Single DB Deadlift 4 sets 10 reps

No video but finished with corework & 20 mins cardio! LMK what you folks think or if I should change things up! 💪😬💪🙏🙇‍♂️ #Workout #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele #Fit #Squats #Deadlift

1 0 16 minutes ago
Mom bod. Held together by high waisted pants since forever.  I seriously feel bad for ever asking my mom why the hell she wore high waisted pants. 🤣😭 #momof4 #5monthspostpartum 💪🏻
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 #workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb  #momswholift #bodybuildinglifestyle  #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger #anytimefitness 
#travel #beauty #style #ufcgymhonolulu

Mom bod. Held together by high waisted pants since forever. I seriously feel bad for ever asking my mom why the hell she wore high waisted pants. 🤣😭 #momof4 #5monthspostpartum 💪🏻
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#workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #momswholift #bodybuildinglifestyle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger #anytimefitness
#travel #beauty #style #ufcgymhonolulu

427 14 1 hour ago
APRIL 2019😅😅almost caught up‼️‼️ YouTube Upload of my first IBJJF match at blue belt is up. War on procrastination continues 🧘🏾‍♂️✨
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Video cred 🎥: @isensational
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Match footage available via link in bio & YouTube search “Amon Dessources”
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@toreando_brand inquiries available via my DM. Portion of all toreando brand sales go toward funding furthered education through competitions & seminars 😎🤙🏾
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#movewithamon #giseason #toreandobrand #brandambassador #bjj #bjjproblems #bluebeltproblems #fitfam #brazilianjiujitsu #ufcgymsoho #ufcgymparkslope #traindifferent #bjjlifestyle #grappling #nyc #ballisstilllife #ufcgymcostamesa #ufcgymlongisland #ufcgymhuntingtonbeach #ufcgymhonolulu #ufcgymhawaii #ibjjf

APRIL 2019😅😅almost caught up‼️‼️ YouTube Upload of my first IBJJF match at blue belt is up. War on procrastination continues 🧘🏾‍♂️✨
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Video cred 🎥: @isensational
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Match footage available via link in bio & YouTube search “Amon Dessources”
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@toreando_brand inquiries available via my DM. Portion of all toreando brand sales go toward funding furthered education through competitions & seminars 😎🤙🏾
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#movewithamon #giseason #toreandobrand #brandambassador #bjj #bjjproblems #bluebeltproblems #fitfam #brazilianjiujitsu #ufcgymsoho #ufcgymparkslope #traindifferent #bjjlifestyle #grappling #nyc #ballisstilllife #ufcgymcostamesa #ufcgymlongisland #ufcgymhuntingtonbeach #ufcgymhonolulu #ufcgymhawaii #ibjjf

21 0 1 hour ago
Happy Monday y’all! Let’s get to work! 🤪
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#ufcgymhonolulu #ufcgym #ufc #traindifferent #mma #crosstraining #nopainnogain #tearsofjoy

Happy Monday y’all! Let’s get to work! 🤪
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#ufcgymhonolulu #ufcgym #ufc #traindifferent #mma #crosstraining #nopainnogain #tearsofjoy

13 0 1 hour ago
“Don’t give up trying to do what you really want to do. Where there is love and inspiration, you can’t go wrong”-E.Fitzgerald
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- Music by Jay Shooter
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#UFCgym #UFCgymWaikele #UFCgymMililani #UFCgymHonolulu #UFCgymKailua #TrainHard #GetStrong #GetActive #Fitness #Gym #Workout #Sweat #Fit #InstaFit #FitFam #FitLife #FitFreak #Gains #Shredded #WeightLifting #Strength #InstaFitness #FitnessPhoto #FitnessModel #Hitt #CardioWorkout #FitnessAddict #LuckyWeLiveHawaii #Hawaii

“Don’t give up trying to do what you really want to do. Where there is love and inspiration, you can’t go wrong”-E.Fitzgerald
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- Music by Jay Shooter
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#UFCgym #UFCgymWaikele #UFCgymMililani #UFCgymHonolulu #UFCgymKailua #TrainHard #GetStrong #GetActive #Fitness #Gym #Workout #Sweat #Fit #InstaFit #FitFam #FitLife #FitFreak #Gains #Shredded #WeightLifting #Strength #InstaFitness #FitnessPhoto #FitnessModel #Hitt #CardioWorkout #FitnessAddict #LuckyWeLiveHawaii #Hawaii

24 2 1 hour ago
Join my team and I at #ufcgymmililani this Saturday for our #MMA Seminar during our Open House.  We will start at 12:30pm.  Join us for #ufc240 and support Max @blessedmma Holloway as he defends his title!  Free and open to the public.⁣
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#ufcgym #ufcgymleaderled #whatsyourfight #traindifferent #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele

Join my team and I at #ufcgymmililani this Saturday for our #MMA Seminar during our Open House. We will start at 12:30pm. Join us for #ufc240 and support Max @blessedmma Holloway as he defends his title! Free and open to the public.⁣

#ufcgym #ufcgymleaderled #whatsyourfight #traindifferent #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele

19 0 10 hours ago
Did this @jtm_fit kettlebell challenge as my finisher today! Doing renegade rows with the kettlebells is tricky! This movement pattern is challenging! Had fun with this one! •
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#p3athleticshawaii #p3athleticshi #p3athleticapparel @brooksrunning #brooksrunning @ufcgymwaikele #ufcgymwaikele #ufcgymkailua #ufcgymhonolulu #ufcgymleaderled #ufcgymsummercontest

Did this @jtm_fit kettlebell challenge as my finisher today! Doing renegade rows with the kettlebells is tricky! This movement pattern is challenging! Had fun with this one! •




#p3athleticshawaii #p3athleticshi #p3athleticapparel @brooksrunning #brooksrunning @ufcgymwaikele #ufcgymwaikele #ufcgymkailua #ufcgymhonolulu #ufcgymleaderled #ufcgymsummercontest

35 1 15 hours ago
Physical fitness for the perfect body does not happen overnight. It takes consistency and accepting your failures. If you fall you fall forward at lease you can catch yourself to get back up. Make yourself better by overcoming when your weakest and dreaming big!
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#ufc #ufcgym #ufcgymkailua #ufcgymwaikele #ufcgymhonolulu #ufcgymmililani #bjj #nogi #boxing #muaythai #groupfitness #yoga #sacrifice #motivation #dedication #insiration #health #exercise #healthandwellness #strong #fitness #functionalfitness #neverquit #impact #live #lifestyle

Physical fitness for the perfect body does not happen overnight. It takes consistency and accepting your failures. If you fall you fall forward at lease you can catch yourself to get back up. Make yourself better by overcoming when your weakest and dreaming big!
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#ufc #ufcgym #ufcgymkailua #ufcgymwaikele #ufcgymhonolulu #ufcgymmililani #bjj #nogi #boxing #muaythai #groupfitness #yoga #sacrifice #motivation #dedication #insiration #health #exercise #healthandwellness #strong #fitness #functionalfitness #neverquit #impact #live #lifestyle

61 2 19 hours ago
#Gymflow #UfcGymHonolulu 💪🏾💯

#Gymflow #UfcGymHonolulu 💪🏾💯

17 2 21 hours ago
It’s my god given right to facetiously throw around memes and statements about the perils of Motherhood.....while also letting you know that this is my greatest joy and nothing will ever bring me this kind of fulfillment. ❤️ #kidsaretheworst #motherhoodunplugged 😎
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 #workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle  #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #kidsofinstagram #babiesofinstagram

It’s my god given right to facetiously throw around memes and statements about the perils of Motherhood.....while also letting you know that this is my greatest joy and nothing will ever bring me this kind of fulfillment. ❤️ #kidsaretheworst #motherhoodunplugged 😎
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#workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #kidsofinstagram #babiesofinstagram

1,114 25 22 hours ago
Today's Workout Consisted of the Following: (Medium Load, with progressive overload with each working set) 💪😬💪🚨🚀 If you're workout doesnt make you Ugly does it really work??? 🤔🤣💩💩💩
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💪Incline DB Press 4 x 6-8 reps
💪Include DB flies 4 x 10 reps
💪Close Grip Incline Machine Press 4 x 10-12 Reps (Improvised Close Grip)
💪Cable Flys 4 x 10-12 reps
💪Peck Deck Flys 4 x 10-12 reps
💪Dips 4 x Failure (Focus on Legs back for more Chest Activation)

Any critiques or advice on specific movements would be greatly appreciated! Thanks 😊 I just wanna get Bigger/ Better! 🙇‍♂️🙏 #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele

Today's Workout Consisted of the Following: (Medium Load, with progressive overload with each working set) 💪😬💪🚨🚀 If you're workout doesnt make you Ugly does it really work??? 🤔🤣💩💩💩
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💪Incline DB Press 4 x 6-8 reps
💪Include DB flies 4 x 10 reps
💪Close Grip Incline Machine Press 4 x 10-12 Reps (Improvised Close Grip)
💪Cable Flys 4 x 10-12 reps
💪Peck Deck Flys 4 x 10-12 reps
💪Dips 4 x Failure (Focus on Legs back for more Chest Activation)

Any critiques or advice on specific movements would be greatly appreciated! Thanks 😊 I just wanna get Bigger/ Better! 🙇‍♂️🙏 #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele

28 7 21 July, 2019
Felt pretty colorful today in that @livesore shirt and @sizeupsupps bottoms! Finished that workout and now it's time to get all the chores done so babe and I can enjoy the afternoon!

#workout #motivation #instafit #fitness #fitstagram #fitspo #fitspiration #gym #gymlife #pushpullgrind #ripped #shredded #squat #strength #sweat #training #trainhard #muscle #strong #ink #inked #ufcgymhonolulu

Felt pretty colorful today in that @livesore shirt and @sizeupsupps bottoms! Finished that workout and now it's time to get all the chores done so babe and I can enjoy the afternoon!

#workout #motivation #instafit #fitness #fitstagram #fitspo #fitspiration #gym #gymlife #pushpullgrind #ripped #shredded #squat #strength #sweat #training #trainhard #muscle #strong #ink #inked #ufcgymhonolulu

17 1 21 July, 2019
First time trying these hanging shoulder taps. Inspired by @minneninja ! This is tough, especially since my hands and grip were kinda fried from doing kettlebell work. Tough but fun! •
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#p3athleticshawaii #p3athleticshi #p3athleticshawaiiapparel  @brooksrunning #brooksrunning @ufcgymwaikele #ufcgymwaikele #ufcgymhonolulu #ufcgymkailua #ufcgymleaderled #ufcgymsummercontest

First time trying these hanging shoulder taps. Inspired by @minneninja ! This is tough, especially since my hands and grip were kinda fried from doing kettlebell work. Tough but fun! •




#p3athleticshawaii #p3athleticshi #p3athleticshawaiiapparel @brooksrunning #brooksrunning @ufcgymwaikele #ufcgymwaikele #ufcgymhonolulu #ufcgymkailua #ufcgymleaderled #ufcgymsummercontest

36 2 21 July, 2019
This little thing right here is a Game Changer and had I not noticed it in my Videos. I would've kept doing Everything Wrong (Primarily Squats). Execution is critical in EVERY SINGLE REP, whether it's Body weight, warming-up, or 400+lbs... a Quarter inch can make imbalances occur and cause injuries in weaker body parts over time. So it's better to find them now, than when it's too late! I use actual markings on the ground to help me set up every single time now! 💪😬💪 @Everydaybetterhawaii #EveryDayBetter #EDB #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele

This little thing right here is a Game Changer and had I not noticed it in my Videos. I would've kept doing Everything Wrong (Primarily Squats). Execution is critical in EVERY SINGLE REP, whether it's Body weight, warming-up, or 400+lbs... a Quarter inch can make imbalances occur and cause injuries in weaker body parts over time. So it's better to find them now, than when it's too late! I use actual markings on the ground to help me set up every single time now! 💪😬💪 @Everydaybetterhawaii #EveryDayBetter #EDB #Powerlifting #bodybuilding #PowerBuilding #classicphysique #MensPhysique #Fitness #Gains #motivation #ufcgymhonolulu #ufcgymwaikele

18 2 21 July, 2019
Do you have the guts to fail. To get something you never had, you have to do something you never did! What failures have you overcome? to get to where your at? Stay Driven! Show up! UFC Gym Kailua wants to support your failures to find the better you! DM us FB Message or Email us to find out more information about what we do here to get you to the next physical and mental level.
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#ufc #ufcgym #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #bjj #muaythai #bjj #nogibjj #boxing #wrestling #traindifferent #whatsyoiurfight #photooftheday #picoftheday #follow #likes #motivation #dedication #inspiration #believe #exercise #fitness #healthandwelless #strong

Do you have the guts to fail. To get something you never had, you have to do something you never did! What failures have you overcome? to get to where your at? Stay Driven! Show up! UFC Gym Kailua wants to support your failures to find the better you! DM us FB Message or Email us to find out more information about what we do here to get you to the next physical and mental level.
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#ufc #ufcgym #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #bjj #muaythai #bjj #nogibjj #boxing #wrestling #traindifferent #whatsyoiurfight #photooftheday #picoftheday #follow #likes #motivation #dedication #inspiration #believe #exercise #fitness #healthandwelless #strong

70 3 21 July, 2019
Tried Sumo Deadlifts for the 1st time ever... 😬 Any advice would be Great! 🙏🙇‍♂️ I just want to be better all around so I started doing 💩 I don't like 🤣 #Powerlifting #bodybuilding #BootyBuilding 🍑💦 #PowerBuilding #fitness #MensPhysique #classicphysique #Gains #ufcgymhonolulu #ufcgymwaikele

Tried Sumo Deadlifts for the 1st time ever... 😬 Any advice would be Great! 🙏🙇‍♂️ I just want to be better all around so I started doing 💩 I don't like 🤣 #Powerlifting #bodybuilding #BootyBuilding 🍑💦 #PowerBuilding #fitness #MensPhysique #classicphysique #Gains #ufcgymhonolulu #ufcgymwaikele

26 3 21 July, 2019
Practice being present.  I know I can be inside my head a lot and think about everything that needs to get done. But sometimes we just need to leave it for the future and enjoy this moment.
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Train your mind more than your body.  I promise you it will be more positive for your daily experience and attitude to meditate for just 10min.
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Want to learn more?  Hit me up and we can meet up to see how we can get better together. 💪🏼🤙🏼
#health #happiness #breathing #bracing #barbell #fitness #weightlifting #coach #trainer #training #mobility #gym #aesthetics #balance #legs #ufcgymhonolulu #ufcgymkailua #ufcgymsummercontest

Practice being present. I know I can be inside my head a lot and think about everything that needs to get done. But sometimes we just need to leave it for the future and enjoy this moment.
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Train your mind more than your body. I promise you it will be more positive for your daily experience and attitude to meditate for just 10min.
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Want to learn more? Hit me up and we can meet up to see how we can get better together. 💪🏼🤙🏼
#health #happiness #breathing #bracing #barbell #fitness #weightlifting #coach #trainer #training #mobility #gym #aesthetics #balance #legs #ufcgymhonolulu #ufcgymkailua #ufcgymsummercontest

31 2 20 July, 2019
ump ropes in between breaks at 2nd job. PART 2..
.. #weekend #weekendwarrior #Jumprope #breaktime #umpire #ufcgymwaikele #ufcgymmililani #ufcgymhonolulu #ufcgymkailua

ump ropes in between breaks at 2nd job. PART 2..
.. #weekend #weekendwarrior #Jumprope #breaktime #umpire #ufcgymwaikele #ufcgymmililani #ufcgymhonolulu #ufcgymkailua

17 0 20 July, 2019
Never an Amon fight without a bit of suspense🥴Down by 2 points I needed to pass the legs of @sousaclovison to win. Check out the full video on my YouTube channel. Latest upload via link in bio. The journey continues🧘🏾‍♂️✨
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Video cred 🎥: @isensational
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Match footage available via link in bio & YouTube search “Amon Dessources”
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@toreando_brand inquiries available via my DM. Portion of all toreando brand sales go toward funding furthered education through competitions & seminars 😎🤙🏾
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#giseason #toreandobrand #brandambassador #bjj #bjjproblems #bluebeltproblems #fitfam #brazilianjiujitsu #ufcgymsoho #ufcgymparkslope #traindifferent #bjjlifestyle #grappling #nyc #ballisstilllife #ufcgymcostamesa #ufcgymlongisland #ufcgymhuntingtonbeach #ufcgymhonolulu #ufcgymhawaii

Never an Amon fight without a bit of suspense🥴Down by 2 points I needed to pass the legs of @sousaclovison to win. Check out the full video on my YouTube channel. Latest upload via link in bio. The journey continues🧘🏾‍♂️✨
.
Video cred 🎥: @isensational
.
Match footage available via link in bio & YouTube search “Amon Dessources”
.
@toreando_brand inquiries available via my DM. Portion of all toreando brand sales go toward funding furthered education through competitions & seminars 😎🤙🏾
.
#giseason #toreandobrand #brandambassador #bjj #bjjproblems #bluebeltproblems #fitfam #brazilianjiujitsu #ufcgymsoho #ufcgymparkslope #traindifferent #bjjlifestyle #grappling #nyc #ballisstilllife #ufcgymcostamesa #ufcgymlongisland #ufcgymhuntingtonbeach #ufcgymhonolulu #ufcgymhawaii

46 3 20 July, 2019
#traindifferent rise above the rest! Push when it gets hard! You get this done today! Then by tomorrow that makes you different from the rest! .
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#ufcgymhonolulu #ufcgym #hawaiifitness #motivation #mma #crosstraining #coaching #training #hawaii #kakaako #oahu

#traindifferent rise above the rest! Push when it gets hard! You get this done today! Then by tomorrow that makes you different from the rest! .
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#ufcgymhonolulu #ufcgym #hawaiifitness #motivation #mma #crosstraining #coaching #training #hawaii #kakaako #oahu

44 3 20 July, 2019
| Renee's first private session, refining her technique from keiki class| #cutenessoverload #startemyoung

| Renee's first private session, refining her technique from keiki class| #cutenessoverload #startemyoung

265 7 20 July, 2019
Have you made sacrifice to show up to Guys Boxing Class on Monday and Wednesday at 6pm? A boxer from Waimanalo who is passionate about fitness and is a living walking example of fitness. He has made sacrifices to put in the hard work he puts in everyday to look the way he looks.What sacrifices have you made to make you who you are today? DM us FB or Email us for questions about our exciting classes, and How our team is can put value in your lives.
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#ufc #ufcgym #ufcgymkailua #ufcgymwaikele #ufcgymhonolulu #ufcgymmililani #bjj #nogi #boxing #muaythai #groupfitness #yoga #sacrifice #motivation #dedication #insiration #health #exercise #healthandwellness #strong #fitness #functionalfitness #neverquit #impact #live #lifestyle

Have you made sacrifice to show up to Guys Boxing Class on Monday and Wednesday at 6pm? A boxer from Waimanalo who is passionate about fitness and is a living walking example of fitness. He has made sacrifices to put in the hard work he puts in everyday to look the way he looks.What sacrifices have you made to make you who you are today? DM us FB or Email us for questions about our exciting classes, and How our team is can put value in your lives.
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#ufc #ufcgym #ufcgymkailua #ufcgymwaikele #ufcgymhonolulu #ufcgymmililani #bjj #nogi #boxing #muaythai #groupfitness #yoga #sacrifice #motivation #dedication #insiration #health #exercise #healthandwellness #strong #fitness #functionalfitness #neverquit #impact #live #lifestyle

107 4 20 July, 2019
@yoothatsjosh
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The squad on Disney theme day at work!⁣
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It’s not that we dress up just because...⁣
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We do it cuz we are a community here and a place that creates a different environment...⁣
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We’re silly, goofy, but we’ll driven and embrace the family gym culture ✨⁣
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A culture where everyone participates and dresses up and makes this gym MORE than a gym 💯⁣ our home
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If you agree Waikele ufc gym is more than a gym! Drop your favorite emoji below !?⁣
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Share how awesome this gym is !!⁣
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Shoooooooooots 🤙🏽⁣
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#ufcgym #ufcgymwaikele #ufcgymmililani  #ufcgymhonolulu #ufcgymkailua #traindifferent #bedifferent #dressup #bethechange #createtheculture #culture #themeday #membersappreciationday #inspire #inspirewithjosh @yoothatsjosh

@yoothatsjosh
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The squad on Disney theme day at work!⁣

It’s not that we dress up just because...⁣

We do it cuz we are a community here and a place that creates a different environment...⁣

We’re silly, goofy, but we’ll driven and embrace the family gym culture ✨⁣

A culture where everyone participates and dresses up and makes this gym MORE than a gym 💯⁣ our home

If you agree Waikele ufc gym is more than a gym! Drop your favorite emoji below !?⁣

Share how awesome this gym is !!⁣

Shoooooooooots 🤙🏽⁣

#ufcgym #ufcgymwaikele #ufcgymmililani #ufcgymhonolulu #ufcgymkailua #traindifferent #bedifferent #dressup #bethechange #createtheculture #culture #themeday #membersappreciationday #inspire #inspirewithjosh @yoothatsjosh

74 0 19 July, 2019
The squad on Disney theme day at work!⁣
⁣
It’s not that we dress up just because...⁣
⁣
We do it cuz we are a community here and a place that creates a different environment...⁣
⁣
We’re silly, goofy, but we’ll driven and embrace the family gym culture ✨⁣
⁣
A culture where everyone participates and dresses up and makes this gym MORE than a gym 💯⁣ our home
⁣
If you agree Waikele ufc gym is more than a gym! Drop your favorite emoji below !?⁣
⁣
Share how awesome this gym is !!⁣
⁣
Shoooooooooots 🤙🏽⁣
⁣
#ufcgym #ufcgymwaikele #ufcgymmililani  #ufcgymhonolulu #ufcgymkailua #traindifferent #bedifferent #dressup #bethechange #createtheculture #culture #themeday #membersappreciationday #inspire #inspirewithjosh @yoothatsjosh

The squad on Disney theme day at work!⁣

It’s not that we dress up just because...⁣

We do it cuz we are a community here and a place that creates a different environment...⁣

We’re silly, goofy, but we’ll driven and embrace the family gym culture ✨⁣

A culture where everyone participates and dresses up and makes this gym MORE than a gym 💯⁣ our home

If you agree Waikele ufc gym is more than a gym! Drop your favorite emoji below !?⁣

Share how awesome this gym is !!⁣

Shoooooooooots 🤙🏽⁣

#ufcgym #ufcgymwaikele #ufcgymmililani #ufcgymhonolulu #ufcgymkailua #traindifferent #bedifferent #dressup #bethechange #createtheculture #culture #themeday #membersappreciationday #inspire #inspirewithjosh @yoothatsjosh

133 2 19 July, 2019
UPDATE❗️ Pick up your Class Contest PASSPORT at the front desk!  Starting Saturday, JULY 20, participants earn a stamp in their passport for each Group Fit class, BJJ, MMA, or DUT session they attend (only 1 per day). Retail purchases or  mobile referrals will also earn a bonus stamp.

Contest ends on September 7. Turn in your Passport at the front desk for tallying by September 11. Winners will be announced on Saturday, September 14.  One prize is awarded for each category:

Most classes attended:  Hyperice Vyper
Most variety of classes taken:  UFC Gym prize bag
Most mobile referrals:  UFC Gym prize bag

It's FREE to participatet!  Have fun!
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#ufc #ufcgym #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #groupfitness #bjj #mma #functionalfitness #exercise #fitness #healthandwellness #healthylifestyle #phot#photooftheday #picoftheday #likes #follow #brand #whatsyourfight #TrainDifferent

UPDATE❗️ Pick up your Class Contest PASSPORT at the front desk! Starting Saturday, JULY 20, participants earn a stamp in their passport for each Group Fit class, BJJ, MMA, or DUT session they attend (only 1 per day). Retail purchases or mobile referrals will also earn a bonus stamp.

Contest ends on September 7. Turn in your Passport at the front desk for tallying by September 11. Winners will be announced on Saturday, September 14. One prize is awarded for each category:

Most classes attended: Hyperice Vyper
Most variety of classes taken: UFC Gym prize bag
Most mobile referrals: UFC Gym prize bag

It's FREE to participatet! Have fun!
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#ufc #ufcgym #ufcgymkailua #ufcgymhonolulu #ufcgymwaikele #ufcgymmililani #groupfitness #bjj #mma #functionalfitness #exercise #fitness #healthandwellness #healthylifestyle #phot #photooftheday #picoftheday #likes #follow #brand #whatsyourfight #TrainDifferent

23 1 18 July, 2019
Don’t know how to start?! No problem! Come down to the gym and we can find the right program for you. How to eat right and find a workout best for you!
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#personaltrainer #traindifferent #ufcgymhonolulu #coaching #coach #coachinglife #fitnessmotivation #fitnessjourney #ufcgym #hawaii #oahu #kakaako

Don’t know how to start?! No problem! Come down to the gym and we can find the right program for you. How to eat right and find a workout best for you!
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#personaltrainer #traindifferent #ufcgymhonolulu #coaching #coach #coachinglife #fitnessmotivation #fitnessjourney #ufcgym #hawaii #oahu #kakaako

61 0 18 July, 2019
I workout because it reduces my stress, and gives me a little time to regroup, refocus, and maintain my own identity aside from being Mommy. So many Mama’s get lost in Motherhood. It’s understandable. It’s the hardest job in the world. But EVERYONE deserves to have “their thing” that keeps them whole. Mine happens to be lifting weights. Whatever YOURS may be....rock on. 🤘🏼 #5monthspostpartum 💋
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #ifbb #bodybuildinglifestyle #muscle  #momswholift #weightloss #workout #weightlossjourney #fitlife #gym #goals #cleaneating #fitnessaddict #fitgirl  #bodybuilding #mommyblogger #anytimefitness 
#travel #beauty #style #ufcgymhonolulu #healthy

I workout because it reduces my stress, and gives me a little time to regroup, refocus, and maintain my own identity aside from being Mommy. So many Mama’s get lost in Motherhood. It’s understandable. It’s the hardest job in the world. But EVERYONE deserves to have “their thing” that keeps them whole. Mine happens to be lifting weights. Whatever YOURS may be....rock on. 🤘🏼 #5monthspostpartum 💋
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #ifbb #bodybuildinglifestyle #muscle #momswholift #weightloss #workout #weightlossjourney #fitlife #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger #anytimefitness
#travel #beauty #style #ufcgymhonolulu #healthy

1,148 54 17 July, 2019
I’m off the island but I still end up in slippahs no matter what. Darn it. 😂🤦🏻‍♀️🤦🏻‍♀️ #hawaiiproblems 🏝 *flip flops for you mainlanders 😉
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💪🏻 #workout #fitmom #motivation  #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle  #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger #overalls #fashion #denim 
#travel #beauty #style #ufcgymhonolulu

I’m off the island but I still end up in slippahs no matter what. Darn it. 😂🤦🏻‍♀️🤦🏻‍♀️ #hawaiiproblems 🏝 *flip flops for you mainlanders 😉
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💪🏻 #workout #fitmom #motivation #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger #overalls #fashion #denim
#travel #beauty #style #ufcgymhonolulu

1,169 24 16 July, 2019
Managed a quick upper body workout today while baby Scottie played with her current fave toy.....her feet! 🦶🏼😂 #5monthspostpartum 💪🏻 .
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger 
#travel #beauty #style #ufcgymhonolulu

Managed a quick upper body workout today while baby Scottie played with her current fave toy.....her feet! 🦶🏼😂 #5monthspostpartum 💪🏻 .
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu

1,106 48 16 July, 2019
Feeling cute........no chance in hell I’ll delete later because my waist is looking snatched AF in my $4 shirt from Ross and my hair/MU is on point for once. 💁🏻‍♀️ #justbehonest 🤷🏻‍♀️ .
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💪🏻 #workout #fitmom #fitfam #gains #bodybuilder #momlife #pilotlife  #fitnessaddict #ifbb  #realhousewives #bodybuildinglifestyle  #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger #fashion #croptop 
#travel #beauty #style #ufcgymhonolulu

Feeling cute........no chance in hell I’ll delete later because my waist is looking snatched AF in my $4 shirt from Ross and my hair/MU is on point for once. 💁🏻‍♀️ #justbehonest 🤷🏻‍♀️ .
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💪🏻 #workout #fitmom #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #realhousewives #bodybuildinglifestyle #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger #fashion #croptop
#travel #beauty #style #ufcgymhonolulu

1,136 51 14 July, 2019
I’m am blown away by the hospitality at this local Anytime Fitness gym! Both the personal trainer and club manager offered to watch Scottie so I could work out! I got a good pump and I am so grateful. 💪🏻🙏🏼💞#anytimefitness 💜 .
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu

I’m am blown away by the hospitality at this local Anytime Fitness gym! Both the personal trainer and club manager offered to watch Scottie so I could work out! I got a good pump and I am so grateful. 💪🏻🙏🏼💞 #anytimefitness 💜 .
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu

1,187 50 14 July, 2019
Date your mate. Dress to impress. Every so often you gotta remind them of that person they fell in love with before they committed their life to you, realized you have a mouth like a sailor, saw a human pushed outta your Hoo-ha, and found out you secretly eat a jar of peanut butter in your underwear every night before bed. 😬 💞
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #realhousewives #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu

Date your mate. Dress to impress. Every so often you gotta remind them of that person they fell in love with before they committed their life to you, realized you have a mouth like a sailor, saw a human pushed outta your Hoo-ha, and found out you secretly eat a jar of peanut butter in your underwear every night before bed. 😬 💞
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💪🏻 #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #realhousewives #leggings #momswholift #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu

1,078 34 12 July, 2019
“Comparison is the thief of joy.” Well it can be, but it isn’t always. The only one I compare myself to, is myself! It took me a long damn time to get to this point. I used to be an envious person. I now have a pretty good relationship with me, so I can truly be happy to see others doing well, or even doing better than me! I’m am so very fortunate, and grateful for the life I live, and I wish you to have peace, happiness, and all the things in life that bring you joy. ❤️
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#hiking #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #babiesofinstagram

“Comparison is the thief of joy.” Well it can be, but it isn’t always. The only one I compare myself to, is myself! It took me a long damn time to get to this point. I used to be an envious person. I now have a pretty good relationship with me, so I can truly be happy to see others doing well, or even doing better than me! I’m am so very fortunate, and grateful for the life I live, and I wish you to have peace, happiness, and all the things in life that bring you joy. ❤️
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#hiking #workout #fitmom #motivation #training #fitfam #gains #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #babiesofinstagram

1,151 64 11 July, 2019
I love me a nice full booty on a lady, but what I personally strive for is the total package....I want the hamstrings, quads, and calves that scream “that thing is real and she worked for it!” 🍑💪🏻 * this was taken yesterday after I finally lifted for the first time in 9 days and I’m sore AF as predicted. 😩
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#fitmom #motivation #weightlossjourney #momof4 #postpartumfitness #healthy #fit #gymlife #bodybuilding #gains #workout #health #fitspiration #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #healthyliving #postpartumfitness #beforeandafter #girlswholift #fitgirls #inspiration #ufcgymhonolulu #bootybuilding

I love me a nice full booty on a lady, but what I personally strive for is the total package....I want the hamstrings, quads, and calves that scream “that thing is real and she worked for it!” 🍑💪🏻 * this was taken yesterday after I finally lifted for the first time in 9 days and I’m sore AF as predicted. 😩
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#fitmom #motivation #weightlossjourney #momof4 #postpartumfitness #healthy #fit #gymlife #bodybuilding #gains #workout #health #fitspiration #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #healthyliving #postpartumfitness #beforeandafter #girlswholift #fitgirls #inspiration #ufcgymhonolulu #bootybuilding

1,092 72 10 July, 2019
What an adventure....all I know is, my entire athletic training paid off today. We didn’t make the direct flight and then it was delay after delay getting from PDX to Seattle. And when we landed, I was able to do a full blown sprint dodging people, bags, dogs, and golf carts from A gates to D gates in the Seattle Airport with a baby in a stroller and all our bags. That’s far! It was my 7 minutes of athletic glory. We made the connection by the skin of our teeth. 🙌🏼🙌🏼🤣 We are now flying to Denver and watching the Lego movie! I’m beat. I need a beer. ✈️✈️❤️
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✈️ #pilotlife ❤️ #summervacation 
#fitnessmotivation #ufcgymhonolulu #fitnessaddict #fitnessmodel #fitspo #fitgirl #bodybuilding #gymlife #abs #training #healthy #fitnessmodel #lifestyle #girlswholift #fitnesslifestyle #fitnessfreak #eatclean #fitnessgoals #fitnessjourney #fashion #goals #fitlife #bikini #beauty #hawaii #travel #style #fitmom

What an adventure....all I know is, my entire athletic training paid off today. We didn’t make the direct flight and then it was delay after delay getting from PDX to Seattle. And when we landed, I was able to do a full blown sprint dodging people, bags, dogs, and golf carts from A gates to D gates in the Seattle Airport with a baby in a stroller and all our bags. That’s far! It was my 7 minutes of athletic glory. We made the connection by the skin of our teeth. 🙌🏼🙌🏼🤣 We are now flying to Denver and watching the Lego movie! I’m beat. I need a beer. ✈️✈️❤️
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✈️ #pilotlife ❤️ #summervacation
#fitnessmotivation #ufcgymhonolulu #fitnessaddict #fitnessmodel #fitspo #fitgirl #bodybuilding #gymlife #abs #training #healthy #fitnessmodel #lifestyle #girlswholift #fitnesslifestyle #fitnessfreak #eatclean #fitnessgoals #fitnessjourney #fashion #goals #fitlife #bikini #beauty #hawaii #travel #style #fitmom

1,040 28 9 July, 2019
1 whole week without stepping foot in a gym....and guess what happened?!? Absolutely nothing. 💁🏻‍♀️ I’ve stayed active and done some home workouts, but I enjoyed meals with my family and spent quality time making memories that are more special than some bicep curls or squats will ever be. ❤️
My summer goal is to drink my water, get some quality nutritious meals in when I can, mind my own business, not be an asshole, enjoy my family, and move my 🍑 in some form every day.....even if it not in a gym! What’s yours? 😄 #5monthspostpartum 💪🏻
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✈️ #pilotlife ❤️ #summervacation #homeworkout 
#motivationmonday #ufcgymhonolulu #fitnessaddict #fitnessmodel #fitspo #fitgirl #bodybuilding #gymlife #abs #training #healthy #fitnessmodel  #girlswholift #fitnesslifestyle #fitnessfreak #eatclean #fitnessgoals #fitnessjourney #fashion #goals #fitlife #bikini #beauty #travel #style #fitmom

1 whole week without stepping foot in a gym....and guess what happened?!? Absolutely nothing. 💁🏻‍♀️ I’ve stayed active and done some home workouts, but I enjoyed meals with my family and spent quality time making memories that are more special than some bicep curls or squats will ever be. ❤️
My summer goal is to drink my water, get some quality nutritious meals in when I can, mind my own business, not be an asshole, enjoy my family, and move my 🍑 in some form every day.....even if it not in a gym! What’s yours? 😄 #5monthspostpartum 💪🏻
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✈️ #pilotlife ❤️ #summervacation #homeworkout
#motivationmonday #ufcgymhonolulu #fitnessaddict #fitnessmodel #fitspo #fitgirl #bodybuilding #gymlife #abs #training #healthy #fitnessmodel #girlswholift #fitnesslifestyle #fitnessfreak #eatclean #fitnessgoals #fitnessjourney #fashion #goals #fitlife #bikini #beauty #travel #style #fitmom

1,026 35 8 July, 2019
This simple sentence will change your life! “Stop expecting YOU from other people.” 💡
I am who I am. I accept that. I am sarcastic, petty, ridgid, routine oriented, quick tempered, sharp tongued, closed off, quiet, analytical, and it’s often misinterpreted as cold or emotionless. I am in fact extremely sensitive. Sensitive enough to always want to help anyone who needs it. To be kind even when someone isn’t kind to me. To love my friends and family even when the aren’t very lovable. To give ALL people the time and space to express themselves however they need to even if I don’t agree. I will stand up for those who cannot stand up for themselves. I love to laugh and to make people laugh!  I will stand in front of you, beside you, or behind you depending on what you need. I am certainly not everyone’s cup of tea, and that’s okay. I’m gonna keep being me and let you be YOU! ❤️ .
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✈️ #pilotlife #realtalk 
#workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #weightloss #workout #weightlossjourney #fitlife #healthy #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding 
#travel #beauty #style #ufcgymhonolulu

This simple sentence will change your life! “Stop expecting YOU from other people.” 💡
I am who I am. I accept that. I am sarcastic, petty, ridgid, routine oriented, quick tempered, sharp tongued, closed off, quiet, analytical, and it’s often misinterpreted as cold or emotionless. I am in fact extremely sensitive. Sensitive enough to always want to help anyone who needs it. To be kind even when someone isn’t kind to me. To love my friends and family even when the aren’t very lovable. To give ALL people the time and space to express themselves however they need to even if I don’t agree. I will stand up for those who cannot stand up for themselves. I love to laugh and to make people laugh! I will stand in front of you, beside you, or behind you depending on what you need. I am certainly not everyone’s cup of tea, and that’s okay. I’m gonna keep being me and let you be YOU! ❤️ .
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✈️ #pilotlife #realtalk
#workout #fitmom #motivation #fitnessmotivation #training #fitfam #gains #bodybuilder #momlife #fitnessaddict #ifbb #bodybuildinglifestyle #muscle #weightloss #workout #weightlossjourney #fitlife #healthy #goals #cleaneating #fitnessaddict #fitgirl #postpartumfitness #bodybuilding
#travel #beauty #style #ufcgymhonolulu

813 23 7 July, 2019

Top #ufcgymhonolulu posts

UFC Gym was awarded 1st place for Hawaii’s Best Fitness Club/Gym. I’d like to say mahalo to the staff and friends I’ve met and trained with throughout my fitness journey. TRAIN DIFFERENT! @ufcgymkailua

UFC Gym was awarded 1st place for Hawaii’s Best Fitness Club/Gym. I’d like to say mahalo to the staff and friends I’ve met and trained with throughout my fitness journey. TRAIN DIFFERENT! @ufcgymkailua

318 7 19 June, 2019
| Renee's first private session, refining her technique from keiki class| #cutenessoverload #startemyoung

| Renee's first private session, refining her technique from keiki class| #cutenessoverload #startemyoung

265 7 20 July, 2019
Photo by  @Surely.i.am
Location : #Mygymhonolulu
Profile :  @Surely.i.am
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Use #girlstoptravel to get featured .
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#glt#gym #gymlife #gymnastics #gymsharkwomen #ufcgymhonolulu

Photo by @Surely.i.am
Location : #Mygymhonolulu
Profile : @Surely.i.am
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#glt #gym #gymlife #gymnastics #gymsharkwomen #ufcgymhonolulu

821 22 18 May, 2019
I promise your conviction will far exceed any expections! With every obstacle comes the ability & opportunity to rise together.🌅🙌♥️🤙🏽 #Alohaweekend from the Big Island- There is a 1st time for everything #Nevergiveup 
#anniversary #hawaii #bigisland #swolemates #vibrantliving #weightlosstransformation  #photooftheday #fitspo #ufcgymhonolulu #hawaiiviews #marriage #jw_snapshots

I promise your conviction will far exceed any expections! With every obstacle comes the ability & opportunity to rise together.🌅🙌♥️🤙🏽 #Alohaweekend from the Big Island- There is a 1st time for everything #Nevergiveup
#anniversary #hawaii #bigisland #swolemates #vibrantliving #weightlosstransformation #photooftheday #fitspo #ufcgymhonolulu #hawaiiviews #marriage #jw_snapshots

585 12 18 May, 2019
Many were called, few were chosen. February 2nd, Nicholas Alcoran VS Jayson Kira purple belt in the Gi, We show why they chose us. Come watch the firework show and support your local grapplers!  You can purchase tickets online thru the link in my bio and don’t forget to select me as your fighter, or I have tickets in person. Hope to see you all there!!
#f2wbjj #f2w100 #f2whonolulu #bjj #jiujitsu #submissionhunter #submissiononly #hawaii #travel #surf #train #armbarmafia #ufcgymhonolulu #biggestpartyingrappling #showcasetheart

Many were called, few were chosen. February 2nd, Nicholas Alcoran VS Jayson Kira purple belt in the Gi, We show why they chose us. Come watch the firework show and support your local grapplers! You can purchase tickets online thru the link in my bio and don’t forget to select me as your fighter, or I have tickets in person. Hope to see you all there!!
#f2wbjj #f2w100 #f2whonolulu #bjj #jiujitsu #submissionhunter #submissiononly #hawaii #travel #surf #train #armbarmafia #ufcgymhonolulu #biggestpartyingrappling #showcasetheart

236 31 8 January, 2019
Trying to lose these 20 pounds that I gained since I got injured. Slowly getting back though and this drill I made up out of boredom. Try using a ball that is not flat and has a good bounce back for a better workout. #mrpo5tman #boxingworkouts #ufcgymhonolulu #droptwenty #elimination #jaydayoungan

Trying to lose these 20 pounds that I gained since I got injured. Slowly getting back though and this drill I made up out of boredom. Try using a ball that is not flat and has a good bounce back for a better workout. #mrpo5tman #boxingworkouts #ufcgymhonolulu #droptwenty #elimination #jaydayoungan

106 12 26 November, 2018
Coming in live 🎥 from @ufcgymwaikele. TODAY🔥 50% OFF Select colors of Boxing gloves, Foam Rollers, Bands and other accessories!! 🤷🏽‍♂️🙋🏽‍♂️ Say whaaaaaaat!?? Yup Bu! 50% off!! No get bettah den dat! Come check me out at ufc gym Waikele till 10pm today, also SPECIALS ON NEW MEMBER MEMBERSHIPS AND PERSONAL TRAINING PACKAGES. 🙌🏽 no beta time den today!! #ufcgym #kanakattack #sale #50%OFF #boxinggloves #ufcgymwaikele #ufcgymililani #ufcgymhonolulu #comeseeJosh #inspirewithjosh #buildabrand #brandawareness #foamroller #accesories #wegetsales #memebershippromos #membershipsales message me for info @joshweconnect 📲

Coming in live 🎥 from @ufcgymwaikele. TODAY🔥 50% OFF Select colors of Boxing gloves, Foam Rollers, Bands and other accessories!! 🤷🏽‍♂️🙋🏽‍♂️ Say whaaaaaaat!?? Yup Bu! 50% off!! No get bettah den dat! Come check me out at ufc gym Waikele till 10pm today, also SPECIALS ON NEW MEMBER MEMBERSHIPS AND PERSONAL TRAINING PACKAGES. 🙌🏽 no beta time den today!! #ufcgym #kanakattack #sale #50%OFF #boxinggloves #ufcgymwaikele #ufcgymililani #ufcgymhonolulu #comeseeJosh #inspirewithjosh #buildabrand #brandawareness #foamroller #accesories #wegetsales #memebershippromos #membershipsales message me for info @joshweconnect 📲

126 11 27 September, 2018
It’s my god given right to facetiously throw around memes and statements about the perils of Motherhood.....while also letting you know that this is my greatest joy and nothing will ever bring me this kind of fulfillment. ❤️ #kidsaretheworst #motherhoodunplugged 😎
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 #workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle  #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #kidsofinstagram #babiesofinstagram

It’s my god given right to facetiously throw around memes and statements about the perils of Motherhood.....while also letting you know that this is my greatest joy and nothing will ever bring me this kind of fulfillment. ❤️ #kidsaretheworst #motherhoodunplugged 😎
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#workout #fitmom #motivation #training #fitfam #momlife #bodybuilder #momlife #pilotlife #fitnessaddict #ifbb #bodybuildinglifestyle #weightloss #workout #weightlossjourney #fitlife #healthy #gym #goals #cleaneating #fitnessaddict #fitgirl #love #bodybuilding #mommyblogger
#travel #beauty #style #ufcgymhonolulu #kidsofinstagram #babiesofinstagram

1,114 25 22 hours ago