#trifitla Instagram Photos & Videos

trifitla - 2k posts

Wednesday #track drill day.  Hop to it!
#trifitla #agilitytraining

Wednesday #track drill day. Hop to it!
#trifitla #agilitytraining

35 4 1 hour ago
Track with @trifitla ‘s Coach Bernard weighing in on my chances of WINNING the Long Beach Legacy Sprint. #trifitla #track #triathlontraining #triathlon #running #48/8 #legacytri #longbeachtriathlon

Track with @trifitla ‘s Coach Bernard weighing in on my chances of WINNING the Long Beach Legacy Sprint. #trifitla #track #triathlontraining #triathlon #running #48/8 #legacytri #longbeachtriathlon

6 0 3 hours ago
1800M in the pool tonight!  Swim ready for the Legacy Tri in Long Beach this Saturday!  My second ever/ this year/ within 2 months!  I’ve never been this lean, even when I was fighting!  #trifitla #latriclub #legacytriathlon #triathlontraining #swimtraining #lucycharlesfan #48/8 #skrappack

1800M in the pool tonight! Swim ready for the Legacy Tri in Long Beach this Saturday! My second ever/ this year/ within 2 months! I’ve never been this lean, even when I was fighting! #trifitla #latriclub #legacytriathlon #triathlontraining #swimtraining #lucycharlesfan #48/8 #skrappack

7 0 15 hours ago
Congrats to @ginatrifitla and Bernard on celebrating 1 year in the revamped @trifitla home! 🎉 The “most loved gym in Santa Monica” was already an awesome studio, but the big remodel that opened last year just took it to another level! 🙌 And similar congrats to @cindycliang and @evolutionptfit as they were part of that TriFit revamp! 🎉 It’s great having a PT resource at the gym as every athlete knows bumps and bruises always happen along the way! 🤕 Here’s to many more celebrations and the big things yet to come! 🍻🎉🙌🤙 #congrats #TriFitLA #smallbusiness #BeHumbleStayHungry #TriFit #eVolutionPT

Congrats to @ginatrifitla and Bernard on celebrating 1 year in the revamped @trifitla home! 🎉 The “most loved gym in Santa Monica” was already an awesome studio, but the big remodel that opened last year just took it to another level! 🙌 And similar congrats to @cindycliang and @evolutionptfit as they were part of that TriFit revamp! 🎉 It’s great having a PT resource at the gym as every athlete knows bumps and bruises always happen along the way! 🤕 Here’s to many more celebrations and the big things yet to come! 🍻🎉🙌🤙 #congrats #TriFitLA #smallbusiness #BeHumbleStayHungry #TriFit #eVolutionPT

16 5 17 hours ago
We can't believe it's been one year, our busiest ever!  Come celebrate TriFit's Open House with us today, Tuesday, July 16th. Join us for light fare, drinks, raffles prizes and more. Guests are welcome to come and use the gym all day long. We wouldn't be here without you, our sincerest thank you for your continued support of TriFit and #smallbusiness #trifitla

We can't believe it's been one year, our busiest ever! Come celebrate TriFit's Open House with us today, Tuesday, July 16th. Join us for light fare, drinks, raffles prizes and more. Guests are welcome to come and use the gym all day long. We wouldn't be here without you, our sincerest thank you for your continued support of TriFit and #smallbusiness #trifitla

42 2 16 July, 2019
Not just fit...Tri-Fit!  You wanna Run triathlons?  Have that Ironman level of fitness?  Or just look BOMB on that LA Beach?  Come check us out FREE tomorrow @trifitla !!!!!! #trifitla #spin #swimbikerun #ironman #70.3 #triathlon #masterswimming #cycling #santamonica #roka #latriclub

Not just fit...Tri-Fit! You wanna Run triathlons? Have that Ironman level of fitness? Or just look BOMB on that LA Beach? Come check us out FREE tomorrow @trifitla !!!!!! #trifitla #spin #swimbikerun #ironman #70.3 #triathlon #masterswimming #cycling #santamonica #roka #latriclub

10 1 16 July, 2019
One more from #bastille day. 
Thank you for the police escort #losangeles pd, and thank you for organizing such a great ride #lagrangeraceteam! #ilovela

One more from #bastille day.
Thank you for the police escort #losangeles pd, and thank you for organizing such a great ride #lagrangeraceteam! #ilovela

55 1 15 July, 2019
Happy #bastille day, and happy 50th Anniversary #lagrangeraceteam.  Los Angeles oldest cycling club celebrating with the Nichols ride.
#cyclinglife

Happy #bastille day, and happy 50th Anniversary #lagrangeraceteam. Los Angeles oldest cycling club celebrating with the Nichols ride.
#cyclinglife

64 1 14 July, 2019
Anyone want to gain confidence in open water swimming?  DM me - we do a big group swim in the ocean on Friday mornings in Santa Monica.  wetsuits welcome :-) #openwaterswimming #losangeles #santamonica #santamonicapier #oceanswim #ironman #ironmantri #ironmantriathlon #speedo #arenawaterinstinct #tyr #trifitla #huub #rokaoptics #oakley #rudyprojectna #garmin #fitness #motivation #canthurtme #swimcoach #swimcoaching #tutorial

Anyone want to gain confidence in open water swimming? DM me - we do a big group swim in the ocean on Friday mornings in Santa Monica. wetsuits welcome :-) #openwaterswimming #losangeles #santamonica #santamonicapier #oceanswim #ironman #ironmantri #ironmantriathlon #speedo #arenawaterinstinct #tyr #trifitla #huub #rokaoptics #oakley #rudyprojectna #garmin #fitness #motivation #canthurtme #swimcoach #swimcoaching #tutorial

69 2 12 July, 2019
A special moment of gratitude!!
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We are thankful for our member @alec_cheline that shares his fitness journey with us and the world!!
・・・
For the last year, I’ve been a lot more serious about my fitness goals and living a healthier lifestyle. Wellness has always been a priority of mine, and I am very proud that I can follow through with my goals at TriFit. The staff are so kind and willing to help. The members are like another family to me; always pushing each other to better themselves. Thank you for the great shots @trifitla!!!
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If you have a story to share about your fitness Journey DM us and we can have our Photographer/videographer help you with that for free as a TriFit Member 🙌🏼❤️👇🏼💪🏼 💥 .
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#fitnessmotivation #goals #loseweight #weighttraining #strong #lift #weights #getfit #weightloss #personaltrainer  #workout #getstrong #justdoit #cardio #gym #Beachbody #exercise #santamonica #santamonicabeach #LA #LosAngeles  #trifitla #gymmotivation

A special moment of gratitude!!
.
We are thankful for our member @alec_cheline that shares his fitness journey with us and the world!!
・・・
For the last year, I’ve been a lot more serious about my fitness goals and living a healthier lifestyle. Wellness has always been a priority of mine, and I am very proud that I can follow through with my goals at TriFit. The staff are so kind and willing to help. The members are like another family to me; always pushing each other to better themselves. Thank you for the great shots @trifitla!!!
.
.
If you have a story to share about your fitness Journey DM us and we can have our Photographer/videographer help you with that for free as a TriFit Member 🙌🏼❤️👇🏼💪🏼 💥 .
.
.
#fitnessmotivation #goals #loseweight #weighttraining #strong #lift #weights #getfit #weightloss #personaltrainer #workout #getstrong #justdoit #cardio #gym #Beachbody #exercise #santamonica #santamonicabeach #LA #LosAngeles #trifitla #gymmotivation

39 4 11 July, 2019
Made the summit of The Incline in Manitou Springs this morning before work in CO.  Going up is easy, coming down is the scary part! #manitouincline #triathlontraining #altitudetraining #48/8 #trifitla #usatriathalon

Made the summit of The Incline in Manitou Springs this morning before work in CO. Going up is easy, coming down is the scary part! #manitouincline #triathlontraining #altitudetraining #48/8 #trifitla #usatriathalon

7 0 10 July, 2019
Short and fast intervals, today’s #track workout.  That one hurt.  Every Wednesday @trifitla

Short and fast intervals, today’s #track workout. That one hurt. Every Wednesday @trifitla

67 2 10 July, 2019
Shameless plug for @trifitla but I do enjoy a good swim with the pool to myself. Come checkout their free open house on Tuesday, July 16. Oh, and they have a happy hour. #trifitla #applewatch #swim

Shameless plug for @trifitla but I do enjoy a good swim with the pool to myself. Come checkout their free open house on Tuesday, July 16. Oh, and they have a happy hour. #trifitla #applewatch #swim

13 0 9 July, 2019
Miles in the pool at night, miles on the track in the morning with @trifitla.
#trifitla #swim #triathlontraining #triathlon  #dwightcrumpiertopier #legacytriathlon2k19 #malibuhalfironman #48/8

Miles in the pool at night, miles on the track in the morning with @trifitla.
#trifitla #swim #triathlontraining #triathlon #dwightcrumpiertopier #legacytriathlon2k19 #malibuhalfironman #48/8

7 0 3 July, 2019
Thanks #velolagrange and @jeffmuchogusto for organizing another great 50/50 ride.  An army of cyclists coming back on #pch.
#cyclinglife

Thanks #velolagrange and @jeffmuchogusto for organizing another great 50/50 ride. An army of cyclists coming back on #pch.
#cyclinglife

83 2 30 June, 2019
Best way to start the weekend, Friday #openwaterswim at 6:30 am.  #riseandshine

Best way to start the weekend, Friday #openwaterswim at 6:30 am. #riseandshine

93 5 28 June, 2019
Skip, skip, skip to my..... #track warmup.  Every Wednesday @trifitla

Skip, skip, skip to my..... #track warmup. Every Wednesday @trifitla

76 3 26 June, 2019
4.5 miles at the track, 1600x1/ 800x3/ 400x6 but I did 8! #48/8 #trifitla #running #trackandfield #triathlontraining

4.5 miles at the track, 1600x1/ 800x3/ 400x6 but I did 8! #48/8 #trifitla #running #trackandfield #triathlontraining

19 0 26 June, 2019
Didn’t catch the 400M warm up, but still over a mile in the pool this morning running drills.
#48/8 #trifitla #dwightcrumpiertopier #malibutriathlon #alcatrazswim

Didn’t catch the 400M warm up, but still over a mile in the pool this morning running drills.
#48/8 #trifitla #dwightcrumpiertopier #malibutriathlon #alcatrazswim

2 0 24 June, 2019
Saturday ride through scenic #beverlyhills climbing 4K+ feet.  Thanks @cloud9_endurance for the fun route!
#cycling #goodvibes

Saturday ride through scenic #beverlyhills climbing 4K+ feet. Thanks @cloud9_endurance for the fun route!
#cycling #goodvibes

46 2 22 June, 2019
Two spin bikes and a microphone!  Spinning it out at #trifitla every Sat at 10am and Monday at 6:30pm.  Holler at your boy if you’d like to try it out. #spin #triathlontraining #nauticamalibutri #70.3

Two spin bikes and a microphone! Spinning it out at #trifitla every Sat at 10am and Monday at 6:30pm. Holler at your boy if you’d like to try it out. #spin #triathlontraining #nauticamalibutri #70.3

2 1 22 June, 2019
The water and the sky were almost the same color today, the water was eerily calm on this epic first day of #summer.  #summerequinox

The water and the sky were almost the same color today, the water was eerily calm on this epic first day of #summer. #summerequinox

80 4 21 June, 2019
Master Swim class with Coach Jon tonight!  About 1300MM of drills and work after a short dry land workout.
#trifitla #swim #dwightcrumpiertopier #triathlontraining

Master Swim class with Coach Jon tonight! About 1300MM of drills and work after a short dry land workout.
#trifitla #swim #dwightcrumpiertopier #triathlontraining

5 0 20 June, 2019
Big moves are tough. They force you to stay aligned with who you are at heart, because if you don’t, you’re left in a very vulnerable situation; not knowing your surroundings or people or “norms” in your new area can be so intimidating that you lose yourself and want to give up...
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That’s why I always cling onto the one thing that makes me feel at home, regardless of where I am; the one thing that gives me the confidence and strength to forget about all the pressure or pain or loneliness that comes with separating from your comfort zone: coaching.
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No matter what else is going on in my life, the one hour that I’m in front of a class, putting them first, ensuring their safety and trying to make their day just a little bit better, automatically puts a smile on my face and love in my heart 🥰
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I’m so grateful to have found that so quickly here in LA and I hope everyone else is fortunate enough to find — and hold onto — what makes them feel safe as well.
—
#bigmoves #wanderlust #neversatisfied #pursuitofhappiness #comfortzone #coaching #training #TRX #groupclasses #fitnessinstructor #trifitla #losangeles #california #personaltrainer #strength #courage #independence #leadership #gratefulmindset #forwardthinking #lovewhatyoudo

Big moves are tough. They force you to stay aligned with who you are at heart, because if you don’t, you’re left in a very vulnerable situation; not knowing your surroundings or people or “norms” in your new area can be so intimidating that you lose yourself and want to give up...

That’s why I always cling onto the one thing that makes me feel at home, regardless of where I am; the one thing that gives me the confidence and strength to forget about all the pressure or pain or loneliness that comes with separating from your comfort zone: coaching.

No matter what else is going on in my life, the one hour that I’m in front of a class, putting them first, ensuring their safety and trying to make their day just a little bit better, automatically puts a smile on my face and love in my heart 🥰

I’m so grateful to have found that so quickly here in LA and I hope everyone else is fortunate enough to find — and hold onto — what makes them feel safe as well.

#bigmoves #wanderlust #neversatisfied #pursuitofhappiness #comfortzone #coaching #training #TRX #groupclasses #fitnessinstructor #trifitla #losangeles #california #personaltrainer #strength #courage #independence #leadership #gratefulmindset #forwardthinking #lovewhatyoudo

57 1 19 June, 2019
On your marks, get set.....
Wednesday morning #track with @trifitla

On your marks, get set.....
Wednesday morning #track with @trifitla

52 3 19 June, 2019
4.5 miles on the Santa Monica College track this morning with Coach Bernard! Best pace was 6:45 mile. #triathlon #nauticatriathlon #running #trifitla

4.5 miles on the Santa Monica College track this morning with Coach Bernard! Best pace was 6:45 mile. #triathlon #nauticatriathlon #running #trifitla

9 2 19 June, 2019
Another great 6:30 am #openwater swim.  Thank you LA county #lifeguard and all of our coaches for keeping us safe out there. #trifitla #latriclub

Another great 6:30 am #openwater swim. Thank you LA county #lifeguard and all of our coaches for keeping us safe out there. #trifitla #latriclub

80 2 14 June, 2019
Moving in for the pass. .
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#ironmantri #travelingtriathlete #podium

Moving in for the pass. .
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#ironmantri #travelingtriathlete #podium

106 7 9 June, 2019
#FBF to last week and a world of adventure since. Loving the ride & feeling at peace while I’m away with @yogimaha108 covering my class @trifitla today at noon & @candykoukla subbing my class @yogablissla tomorrow at 10:30am #ShowThemSome #Love #PracticeOn #NamasteYall
#MyFabletics #Fabletics #Ad

#FBF to last week and a world of adventure since. Loving the ride & feeling at peace while I’m away with @yogimaha108 covering my class @trifitla today at noon & @candykoukla subbing my class @yogablissla tomorrow at 10:30am #ShowThemSome #Love #PracticeOn #NamasteYall
#MyFabletics #Fabletics #Ad

82 5 7 June, 2019
#repost | @trifitla Founders of #trifitla #latriclub and #triathlonlab unite again at the LA Triathlon. These tri legends had a dream twenty two years ago of sharing the sport they love with all of Los Angeles. They never imagined they would be fortunate enough to still be doing what they love all these years later. #swim #bike #run #triathlon #triathlete #triathlontraining #triathlons #triathlon_world #triathletes #triathlonmotivation #triathlonlove #triathlonlife #triathlonlifestyle #herbalifetriathlon #losangeles #california

#repost | @trifitla Founders of #trifitla #latriclub and #triathlonlab unite again at the LA Triathlon. These tri legends had a dream twenty two years ago of sharing the sport they love with all of Los Angeles. They never imagined they would be fortunate enough to still be doing what they love all these years later. #swim #bike #run #triathlon #triathlete #triathlontraining #triathlons #triathlon_world #triathletes #triathlonmotivation #triathlonlove #triathlonlife #triathlonlifestyle #herbalifetriathlon #losangeles #california

105 3 4 June, 2019
Founders of #trifitla #latriclub and #triathlonlab unite again at the LA Triathlon. These tri legends had a dream twenty two years ago of sharing the sport they love with all of Los Angeles. They never imagined they would be fortunate enough to still be doing what they love all these years later. #swim #bike #run #triathlon!

Founders of #trifitla #latriclub and #triathlonlab unite again at the LA Triathlon. These tri legends had a dream twenty two years ago of sharing the sport they love with all of Los Angeles. They never imagined they would be fortunate enough to still be doing what they love all these years later. #swim #bike #run #triathlon!

105 4 3 June, 2019
So proud of all the #trifitla and #latriclub athletes that raced the LA triathlon. 
If you smile...it hurts less.
#triathlon

So proud of all the #trifitla and #latriclub athletes that raced the LA triathlon.
If you smile...it hurts less.
#triathlon

93 5 2 June, 2019
Our first 61 degree #openwaterswim of the season and almost 100 people show up.  Thank you #lacountyfire, our coaches, and all of these happy faces for showing up so damn early in the cold!
#trifitla #latriclub

Our first 61 degree #openwaterswim of the season and almost 100 people show up. Thank you #lacountyfire, our coaches, and all of these happy faces for showing up so damn early in the cold!
#trifitla #latriclub

113 5 31 May, 2019
I came, I conquered, I ran into old friends, I took pictures with new friends, I did one too many duck dives in the beginning, but most importantly....#iSurvived #backatitagain #TriFit #TriFitLA #630amcrew #fridaytribeday

I came, I conquered, I ran into old friends, I took pictures with new friends, I did one too many duck dives in the beginning, but most importantly.... #iSurvived #backatitagain #TriFit #TriFitLA #630amcrew #fridaytribeday

43 2 31 May, 2019
Real flexibility is not in your hamstrings it’s in your brain’s ability to honor your uniqueness! @bryan_kest 
A wise words from my guru Bryan Kest. His teachings are deeply embedded in how I approach every class I teach regardless of styles. Forever grateful to him to have this foundation to teach from. 🙏💜 Yin Yoga especially honors each person’s uniqueness while getting a deep stretch which is why I love it so much. Come practice with me:

Tues & Thur
7:30pm-8:45pm
@trifitla 
p.s. ask to be my guest

Real flexibility is not in your hamstrings it’s in your brain’s ability to honor your uniqueness! @bryan_kest
A wise words from my guru Bryan Kest. His teachings are deeply embedded in how I approach every class I teach regardless of styles. Forever grateful to him to have this foundation to teach from. 🙏💜 Yin Yoga especially honors each person’s uniqueness while getting a deep stretch which is why I love it so much. Come practice with me:

Tues & Thur
7:30pm-8:45pm
@trifitla
p.s. ask to be my guest

19 1 30 May, 2019
💪🏼 Last week, in addition to my full-time job, I started teaching classes a couple times a week at a local gym here in Santa Monica 😍 Between being sick for so long and the move to LA, I’ve taken nearly 2 months off from the gym to rest my body and “reset.”
—
I thought I’d share a few things that are now confirmed in my book (which I’ve always preached) that I’ve never experienced before:

1) a regular sleep routine is the most underrated thing in the entire world
•
2) NOT going level 10 all the time feels reaaaaaally good (pretty sure I overtrained for 7 years) 🤷🏻‍♀️
•
3) being a personal trainer can be one of the worst professions to actually be conducive to a healthy lifestyle (please keep this in mind if you have a trainer who looks tired AF all the time..... they are.)
—
💫 As grateful as I am that I’ve had the opportunity to get to know all of my beloved clients over the years and learn everything that I have, I have to admit that I am SO incredibly excited to finally have some stability, structure and ROUTINE in my life (I never thought I’d say it). 💛💛💛💛
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Just loving life every single day 🥰
—
#trifitla #personaltraining #lifestyle #realtalk #truth #relentless #mindset #grateful #pursuitofhappiness #stability #TRX #groupinstructor #fitness #wellness #routine #rest #kinesiology #healthpromotion #balance #workflow #santamonica #losangeles

💪🏼 Last week, in addition to my full-time job, I started teaching classes a couple times a week at a local gym here in Santa Monica 😍 Between being sick for so long and the move to LA, I’ve taken nearly 2 months off from the gym to rest my body and “reset.”

I thought I’d share a few things that are now confirmed in my book (which I’ve always preached) that I’ve never experienced before:

1) a regular sleep routine is the most underrated thing in the entire world

2) NOT going level 10 all the time feels reaaaaaally good (pretty sure I overtrained for 7 years) 🤷🏻‍♀️

3) being a personal trainer can be one of the worst professions to actually be conducive to a healthy lifestyle (please keep this in mind if you have a trainer who looks tired AF all the time..... they are.)

💫 As grateful as I am that I’ve had the opportunity to get to know all of my beloved clients over the years and learn everything that I have, I have to admit that I am SO incredibly excited to finally have some stability, structure and ROUTINE in my life (I never thought I’d say it). 💛💛💛💛

Just loving life every single day 🥰

#trifitla #personaltraining #lifestyle #realtalk #truth #relentless #mindset #grateful #pursuitofhappiness #stability #TRX #groupinstructor #fitness #wellness #routine #rest #kinesiology #healthpromotion #balance #workflow #santamonica #losangeles

57 3 30 May, 2019
#memorialday ride, 100 of us heading south.  Thanks @jeffmuchogusto for organizing another great ride.
#cycling #cyclinglife

#memorialday ride, 100 of us heading south. Thanks @jeffmuchogusto for organizing another great ride.
#cycling #cyclinglife

79 2 28 May, 2019
Move your body & calm your mind with me this week 💪🏽😌🙏🏽 @trifitla M/W 7:30pm #VinyasaFlow
& F 12pm #PowerFlow
@yogablissla SAT 10:30am #HeatedFlow #NamasteYall

Move your body & calm your mind with me this week 💪🏽😌🙏🏽 @trifitla M/W 7:30pm #VinyasaFlow
& F 12pm #PowerFlow
@yogablissla SAT 10:30am #HeatedFlow #NamasteYall

84 7 14 May, 2019
𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐢𝐤𝐞 𝐌𝐨𝐧𝐭𝐡! 🚵‍♀️🚵‍♂️⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Working on cardio or endurance? Cycling is a great activity to enjoy indoors and outdoors.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Here are some major benefits to start or continue cycling.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Cycling builds muscles - cycling doesn't just burn fat, it also helps build muscles and especially around the glutes, hamstrings, quads and calves.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
It cuts risk of heart disease and cancer - How? By raising your heart rate and gets the blood pumping around your body and burns calories. It's among a selection of forms of exercise recommended by the NHS as a healthy way to cut your risk of developing major illnesses such as heart disease and cancer.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Cycling is low impact - Not a weight bearing exercise. ⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
It also boosts your brain power and strengthens your immune system. ⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Join us for our cycling class from 12-12:55 p.m. today and tomorrow at 6:30 - 7:30 a.m. ⁣⁣
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Happy cycling!⁣⁣
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#nevergiveup #TriFitLA #santamonica #santamonicabeach #cardio #exercise #workout #strength #motivation #strong #athlete #train #training #goals #bike #spinning #biking #cycling #bicycling #tri #triathlon #trilife #ironman #swimbikerun #triathlete #triathlontraining #fitness #happy #justdotit #santamonicagym

𝐈𝐭’𝐬 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐁𝐢𝐤𝐞 𝐌𝐨𝐧𝐭𝐡! 🚵‍♀️🚵‍♂️⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Working on cardio or endurance? Cycling is a great activity to enjoy indoors and outdoors.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Here are some major benefits to start or continue cycling.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Cycling builds muscles - cycling doesn't just burn fat, it also helps build muscles and especially around the glutes, hamstrings, quads and calves.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
It cuts risk of heart disease and cancer - How? By raising your heart rate and gets the blood pumping around your body and burns calories. It's among a selection of forms of exercise recommended by the NHS as a healthy way to cut your risk of developing major illnesses such as heart disease and cancer.⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
Cycling is low impact - Not a weight bearing exercise. ⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
It also boosts your brain power and strengthens your immune system. ⁣⁣
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Join us for our cycling class from 12-12:55 p.m. today and tomorrow at 6:30 - 7:30 a.m. ⁣⁣
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Happy cycling!⁣⁣
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#nevergiveup #TriFitLA #santamonica #santamonicabeach #cardio #exercise #workout #strength #motivation #strong #athlete #train #training #goals #bike #spinning #biking #cycling #bicycling #tri #triathlon #trilife #ironman #swimbikerun #triathlete #triathlontraining #fitness #happy #justdotit #santamonicagym

85 4 8 May, 2019
"We instill in people that anything is possible, when you believe in yourself and jump in wholeheartedly to overcome things in life that scare you, you will achieve the unimaginable." Gina Baski

#TBT to when @Intel featured TriFit in an international commercial illustrating how small business changes peoples lives, and how game-changing newer technologies can be for small business. Check out the full commercial on the #trifitla homepage.

"We instill in people that anything is possible, when you believe in yourself and jump in wholeheartedly to overcome things in life that scare you, you will achieve the unimaginable." Gina Baski

#TBT to when @Intel featured TriFit in an international commercial illustrating how small business changes peoples lives, and how game-changing newer technologies can be for small business. Check out the full commercial on the #trifitla homepage.

67 3 6 May, 2019
Up in the clouds after a long climb, and someone says “every Saturday ride is like a vacation.”
#cycling #goodvibes

Up in the clouds after a long climb, and someone says “every Saturday ride is like a vacation.”
#cycling #goodvibes

76 3 4 May, 2019
Just a little flow from this morning. Bag work everyday keeps anxiety at bay don’tcha know 🥊 #flow #bagwork #kickboxing #santamonica #trifitla #amateur

Just a little flow from this morning. Bag work everyday keeps anxiety at bay don’tcha know 🥊 #flow #bagwork #kickboxing #santamonica #trifitla #amateur

101 4 30 April, 2019
Hangxiety
The stress of hanging on to shit that is out of your alignment with your spirit. 
Love learning impactful new words. This is the first I’ve come across this one. It is so true and funny at the same time. 
Let go of your hangxiety with Yin Yoga tonight & thursday:
7:30pm-8:45pm
@trifitla 
Repost 📸: @ibelieveinone

Hangxiety
The stress of hanging on to shit that is out of your alignment with your spirit.
Love learning impactful new words. This is the first I’ve come across this one. It is so true and funny at the same time.
Let go of your hangxiety with Yin Yoga tonight & thursday:
7:30pm-8:45pm
@trifitla
Repost 📸: @ibelieveinone

34 6 30 April, 2019
Thank you @katethe4th and everyone at @lagrangeraceteam for organizing such a great 50 miler, 5k of climbing, to the top of Latigo. #positivevibes #cyclinglife

Thank you @katethe4th and everyone at @lagrangeraceteam for organizing such a great 50 miler, 5k of climbing, to the top of Latigo. #positivevibes #cyclinglife

74 2 28 April, 2019
Circuit training with the #AION team this morning, 3 mile run with weighted vest at #TRIFITLA this evening! #TGIF THE GRIND INCLUDES FRIDAY!! Double.workout today cuz they don't call it #FITASFUCKFRIDAY for nothin'! 💪🏼💪🏼 #GRATEFUL for my health!  Have a great weekend everyone! 👊🏼 #THISIS51 #FITOVER50 #THEGYMISMYBITCH #BEASTMODE

Circuit training with the #AION team this morning, 3 mile run with weighted vest at #TRIFITLA this evening! #TGIF THE GRIND INCLUDES FRIDAY!! Double.workout today cuz they don't call it #FITASFUCKFRIDAY for nothin'! 💪🏼💪🏼 #GRATEFUL for my health! Have a great weekend everyone! 👊🏼 #THISIS51 #FITOVER50 #THEGYMISMYBITCH #BEASTMODE

19 0 27 April, 2019
It’s not every day that 4 X #ironman #worldchampion @danielaryf walks by to grab a quick run and swim.  We were awe inspired by her humility and kindness and happy to have her training at TriFit during her visit to LA.
#badassgirls #ironmantraining

It’s not every day that 4 X #ironman #worldchampion @danielaryf walks by to grab a quick run and swim. We were awe inspired by her humility and kindness and happy to have her training at TriFit during her visit to LA.
#badassgirls #ironmantraining

143 5 26 April, 2019

Top #trifitla posts

The enemy of executing  is complexity. ⁣⁣
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The end result looks pretty on a platter, but the work behind it isn’t pretty. It’s hard, sweaty, dirty, and sometimes painful. But it’s all worth it. Enjoy the journey, struggle to find yourself, and come out victorious. ⁣⁣
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#motivation⁣
#trifitla⁣
#htphysique⁣
#motivation⁣
#sunday #losangeles  #Athleta #AthletaHT #LosAngeles  #LA #bicepsandtriceps #biceps #triceps #fitnessmodel #fitnessmotivation

The enemy of executing is complexity. ⁣⁣


The end result looks pretty on a platter, but the work behind it isn’t pretty. It’s hard, sweaty, dirty, and sometimes painful. But it’s all worth it. Enjoy the journey, struggle to find yourself, and come out victorious. ⁣⁣
⁣⁣


#motivation
#trifitla
#htphysique
#motivation
#sunday #losangeles #Athleta #AthletaHT #LosAngeles #LA #bicepsandtriceps #biceps #triceps #fitnessmodel #fitnessmotivation

107 8 10 March, 2019
Moving in for the pass. .
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#ironmantri #travelingtriathlete #podium

Moving in for the pass. .
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#ironmantri #travelingtriathlete #podium

106 7 9 June, 2019
Add a splash of cardio to your next TRX routine by adding bursts of 30 seconds on, 15 seconds off of each of these moves: TRX Running Man, Sprinters Jack, Hinge Jumps & Butt Kicks. It only takes 3 minutes and is a great add on to the end or beginning of any TRX workout @trxtraining @teamc38 @trxblackranks

Add a splash of cardio to your next TRX routine by adding bursts of 30 seconds on, 15 seconds off of each of these moves: TRX Running Man, Sprinters Jack, Hinge Jumps & Butt Kicks. It only takes 3 minutes and is a great add on to the end or beginning of any TRX workout @trxtraining @teamc38 @trxblackranks

187 11 11 December, 2017
Porque mesmo viajando a gente malha!!!
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#teamnoexcuses #trifitla #losangeles #santamonica #californiadreaming #springtime #summerbody

Porque mesmo viajando a gente malha!!!
.
#teamnoexcuses #trifitla #losangeles #santamonica #californiadreaming #springtime #summerbody

387 16 2 hours ago
I made myself cry today.... it’s official. The two pics to the left are February 2018 - 155 lbs, the three to the right are May 2018 - 138 lbs and dropping... I have transformed my body to Stronger, Healthier version of me, in so many more ways that just the external self. I have reached my goal of training to compete as an NPC bikini competitor just 5 days from now, I’ll be even smaller, leaner, and ready to shine with every ounce of strength I have gained both mentally and physically all while decked out to the nines in a gorgeous bikini customs made by @beachcandyswimwear with rhinestones by yours truly so I can really make it my own, I cannot wait to see it tomorrow for the first time. And @emilykaplan6 you have been my angel, I could not shine any brighter if it weren’t for your help all the critiques and education on what it really means to be a bikini competitor means the world to me. And Jeff Rothschild @eatsleep.fit you are hands down the absolute key to my progress, from helping me with my sleep apnea, and balancing my hormones after 8 years of birth control injections, to being able to begin training for my bikini comp the right way, the healthy, natural way, from the bottom of my heart I thank you! #blessed🙏  #sunshinenrainbows🌞🌈 #makeitb🔥rn #proudofmyself #mentalstrength #strongnotskinny #thankscoach #thankful #eatsleepfit  #trifitla #evolutionptfit #evolutionfitness #evolutionphysicaltherapy #npcbikini #npcbikiniprep #npcbikinicompetitor

I made myself cry today.... it’s official. The two pics to the left are February 2018 - 155 lbs, the three to the right are May 2018 - 138 lbs and dropping... I have transformed my body to Stronger, Healthier version of me, in so many more ways that just the external self. I have reached my goal of training to compete as an NPC bikini competitor just 5 days from now, I’ll be even smaller, leaner, and ready to shine with every ounce of strength I have gained both mentally and physically all while decked out to the nines in a gorgeous bikini customs made by @beachcandyswimwear with rhinestones by yours truly so I can really make it my own, I cannot wait to see it tomorrow for the first time. And @emilykaplan6 you have been my angel, I could not shine any brighter if it weren’t for your help all the critiques and education on what it really means to be a bikini competitor means the world to me. And Jeff Rothschild @eatsleep.fit you are hands down the absolute key to my progress, from helping me with my sleep apnea, and balancing my hormones after 8 years of birth control injections, to being able to begin training for my bikini comp the right way, the healthy, natural way, from the bottom of my heart I thank you! #blessed🙏 #sunshinenrainbows🌞🌈 #makeitb🔥rn #proudofmyself #mentalstrength #strongnotskinny #thankscoach #thankful #eatsleepfit #trifitla #evolutionptfit #evolutionfitness #evolutionphysicaltherapy #npcbikini #npcbikiniprep #npcbikinicompetitor

186 24 21 May, 2018
Teaching today evening at @trifitla! 
In collaboration with @bollypop_la!

#bellydanceclass #trifitla #bollypopla #dancer #bellydancer #fusiondancer

Teaching today evening at @trifitla!
In collaboration with @bollypop_la!

#bellydanceclass #trifitla #bollypopla #dancer #bellydancer #fusiondancer

160 11 11 May, 2018
Hard to believe that this what #cycling in Los Angeles looks like after a few weeks of downpours.  Thank you @jeffmuchogusto for putting on the best west side rides, @homebikeshop for keeping us rolling, fed, and hydrated, and @danmitnick for the amazing photos. #nofilterneeded

Hard to believe that this what #cycling in Los Angeles looks like after a few weeks of downpours. Thank you @jeffmuchogusto for putting on the best west side rides, @homebikeshop for keeping us rolling, fed, and hydrated, and @danmitnick for the amazing photos. #nofilterneeded

133 4 10 March, 2019
Add some core work this afternoon following  spin class! ➡️➡️➡️ Try these out. The first one shows a progression for DB Crunches with knees in or full extension. The mini band bicycle crunches are deceiving and really fire up the lateral core. You should be aiming to get the elbow to the knee and pausing when they connect. Check my stories today for another progression of this move!

Add some core work this afternoon following spin class! ➡️➡️➡️ Try these out. The first one shows a progression for DB Crunches with knees in or full extension. The mini band bicycle crunches are deceiving and really fire up the lateral core. You should be aiming to get the elbow to the knee and pausing when they connect. Check my stories today for another progression of this move!

249 8 2 April, 2018
#HappyNewYear y’all! Let’s get our bodies & minds in #alignment and sweat out some of those holiday shenanigans-  #Tonight @trifitla 7:30pm #VinyasaFlow #YogaFlow #NewYearFlow #SweatLife #BecauseYoureWorthIt

#HappyNewYear y’all! Let’s get our bodies & minds in #alignment and sweat out some of those holiday shenanigans- #Tonight @trifitla 7:30pm #VinyasaFlow #YogaFlow #NewYearFlow #SweatLife #BecauseYoureWorthIt

150 10 3 January, 2019