#treadmillworkout Instagram Photos & Videos

treadmillworkout - 170.9k posts

SOLE SC200 Climber Trainer Dinilai sebagai "Best Buy" oleh situs konsumen terkemuka dan "The Best Buy" oleh majalah terkemuka konsumen untuk kualitas dan nilai. Mudah digunakan, konsol elektronik dengan layar LCD biru. Termasuk built-in kipas pendingin dan tempat menaruh botol minuman. terdapat speaker yang memungkinkan Anda untuk menghubungkan MP3 player (iPod, dll) agar easy listening.

Spesifikasi:
Konsol (di): 7.5 "backlit LCD Biru
Resistance: ECB
Program: Manual, 5 Presets, 2User, 2HR
Flywheel Berat: 10,5 kg / 23 lbs. 
Dimensi:
Ukuran produk: 143x45x153cm
Berat Produk: 75 Kgs
Max Pengguna Berat: 150 Kg / 330 lbs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

SOLE SC200 Climber Trainer Dinilai sebagai "Best Buy" oleh situs konsumen terkemuka dan "The Best Buy" oleh majalah terkemuka konsumen untuk kualitas dan nilai. Mudah digunakan, konsol elektronik dengan layar LCD biru. Termasuk built-in kipas pendingin dan tempat menaruh botol minuman. terdapat speaker yang memungkinkan Anda untuk menghubungkan MP3 player (iPod, dll) agar easy listening.

Spesifikasi:
Konsol (di): 7.5 "backlit LCD Biru
Resistance: ECB
Program: Manual, 5 Presets, 2User, 2HR
Flywheel Berat: 10,5 kg / 23 lbs.
Dimensi:
Ukuran produk: 143x45x153cm
Berat Produk: 75 Kgs
Max Pengguna Berat: 150 Kg / 330 lbs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

0 0 1 minute ago
Sole E95 memiliki tampilan LCD berwarna biru cerah. Dilengkapi dengan kipas pendingin built-in dan pemegang botol minum. Konsol juga memiliki speaker built-in yang dapat dipasangkan pemutar mp3 apapun (ipod, etc) untuk mendengarkan musik. 
Spesifikasi :
Adjustable pedals : Knop Adjusment
Incline : 1-20
Resistance control : 1-20
Handle bar resistance switch : Yes
workout display : 9" LCD
programs : Manual, P1-P5, user 1-2
Sound system/cooling fans : Yes / Yes
Chest strap included : Pulse grips and chest strap compatible
Heart rate monitoring : Yes
HR control/multi position grip : 2 / Yes

Frame and dimension :
Stride Length : 508 mm (20")
Flywheel Length : 12.5 kgs
Track : dual track
Dimensions (mm) : 209x55x171 cm
Net weight/gross weight : 107 / 120 kgs
Weight Capacity : 150kgs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

Sole E95 memiliki tampilan LCD berwarna biru cerah. Dilengkapi dengan kipas pendingin built-in dan pemegang botol minum. Konsol juga memiliki speaker built-in yang dapat dipasangkan pemutar mp3 apapun (ipod, etc) untuk mendengarkan musik.
Spesifikasi :
Adjustable pedals : Knop Adjusment
Incline : 1-20
Resistance control : 1-20
Handle bar resistance switch : Yes
workout display : 9" LCD
programs : Manual, P1-P5, user 1-2
Sound system/cooling fans : Yes / Yes
Chest strap included : Pulse grips and chest strap compatible
Heart rate monitoring : Yes
HR control/multi position grip : 2 / Yes

Frame and dimension :
Stride Length : 508 mm (20")
Flywheel Length : 12.5 kgs
Track : dual track
Dimensions (mm) : 209x55x171 cm
Net weight/gross weight : 107 / 120 kgs
Weight Capacity : 150kgs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

1 0 10 minutes ago
Sole E95 memiliki tampilan LCD berwarna biru cerah. Dilengkapi dengan kipas pendingin built-in dan pemegang botol minum. Konsol juga memiliki speaker built-in yang dapat dipasangkan pemutar mp3 apapun (ipod, etc) untuk mendengarkan musik. 
Spesifikasi :
Adjustable pedals : Knop Adjusment
Incline : 1-20
Resistance control : 1-20
Handle bar resistance switch : Yes
workout display : 9" LCD
programs : Manual, P1-P5, user 1-2
Sound system/cooling fans : Yes / Yes
Chest strap included : Pulse grips and chest strap compatible
Heart rate monitoring : Yes
HR control/multi position grip : 2 / Yes

Frame and dimension :
Stride Length : 508 mm (20")
Flywheel Length : 12.5 kgs
Track : dual track
Dimensions (mm) : 209x55x171 cm
Net weight/gross weight : 107 / 120 kgs
Weight Capacity : 150kgs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #soletreadmill #sole

Sole E95 memiliki tampilan LCD berwarna biru cerah. Dilengkapi dengan kipas pendingin built-in dan pemegang botol minum. Konsol juga memiliki speaker built-in yang dapat dipasangkan pemutar mp3 apapun (ipod, etc) untuk mendengarkan musik.
Spesifikasi :
Adjustable pedals : Knop Adjusment
Incline : 1-20
Resistance control : 1-20
Handle bar resistance switch : Yes
workout display : 9" LCD
programs : Manual, P1-P5, user 1-2
Sound system/cooling fans : Yes / Yes
Chest strap included : Pulse grips and chest strap compatible
Heart rate monitoring : Yes
HR control/multi position grip : 2 / Yes

Frame and dimension :
Stride Length : 508 mm (20")
Flywheel Length : 12.5 kgs
Track : dual track
Dimensions (mm) : 209x55x171 cm
Net weight/gross weight : 107 / 120 kgs
Weight Capacity : 150kgs

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #soletreadmill #sole

2 0 12 minutes ago
Each time I get better and faster!! I might look like I have been in the shower when I’m done, but the sweat is so worth it!! No Pain No Gain Right? 
#fitness #fitnessmotivation #motivation #getyourassup #move #willetts #gym #nomoreexcuses #igotthis #sweatit #nopainnogain #treadmillworkout #bettereachtime #imgettingthere

Each time I get better and faster!! I might look like I have been in the shower when I’m done, but the sweat is so worth it!! No Pain No Gain Right?
#fitness #fitnessmotivation #motivation #getyourassup #move #willetts #gym #nomoreexcuses #igotthis #sweatit #nopainnogain #treadmillworkout #bettereachtime #imgettingthere

0 0 23 minutes ago
Road to marathon Pb
Last few days I have had the running blues just really could not be arsed running. Tonight I am happy to say I don’t mind you so much running. #tempotuesday 10km at goal marathon pace 4:05 pace. Felt smooth cadence was good and heart rate was good. Looking forward to having a crack at 10 km race Sunday @decastellarun.
#run#runners#running#runningman#runnersofinstagram#instarunner#instarunners#treadmillworkout#treadmillrun#treadmillrunner#melbourneinstarunners#onrunning#cloudflow#triathlon#triathlontraining#theathletesfootau

Road to marathon Pb
Last few days I have had the running blues just really could not be arsed running. Tonight I am happy to say I don’t mind you so much running. #tempotuesday 10km at goal marathon pace 4:05 pace. Felt smooth cadence was good and heart rate was good. Looking forward to having a crack at 10 km race Sunday @decastellarun.
#run #runners #running #runningman #runnersofinstagram #instarunner #instarunners #treadmillworkout #treadmillrun #treadmillrunner #melbourneinstarunners #onrunning #cloudflow #triathlon #triathlontraining #theathletesfootau

16 0 32 minutes ago
Sole TT8 adalah produk mengagumkan dalam berbagai arti. TT diambil dari Twenty Two inch, atau 22 inch lebar dari permukaan lari yang didesain untuk memberikan pengguna keamanan ekstra dan kenyamanan setiap saat. TT8 sebanding dengan treadmill tingkat komersial namun harga dibawah tipe komersial.

SPESIFIKASI : 
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 6 -15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : no
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user : 1 custom,1 fit test
Program HRS :2
Running surface : 55x152cm
Dimension : 195x92x146cm
Cartoon size : 212x90×44cm
Net Weight : 115/136kgs.
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #soletreadmill

Sole TT8 adalah produk mengagumkan dalam berbagai arti. TT diambil dari Twenty Two inch, atau 22 inch lebar dari permukaan lari yang didesain untuk memberikan pengguna keamanan ekstra dan kenyamanan setiap saat. TT8 sebanding dengan treadmill tingkat komersial namun harga dibawah tipe komersial.

SPESIFIKASI :
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 6 -15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : no
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user : 1 custom,1 fit test
Program HRS :2
Running surface : 55x152cm
Dimension : 195x92x146cm
Cartoon size : 212x90×44cm
Net Weight : 115/136kgs.
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #soletreadmill

3 0 1 hour ago
Sole TT8 adalah produk mengagumkan dalam berbagai arti. TT diambil dari Twenty Two inch, atau 22 inch lebar dari permukaan lari yang didesain untuk memberikan pengguna keamanan ekstra dan kenyamanan setiap saat. TT8 sebanding dengan treadmill tingkat komersial namun harga dibawah tipe komersial.

SPESIFIKASI : 
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 6 -15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : no
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user : 1 custom,1 fit test
Program HRS :2
Running surface : 55x152cm
Dimension : 195x92x146cm
Cartoon size : 212x90×44cm
Net Weight : 115/136kgs.
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

Sole TT8 adalah produk mengagumkan dalam berbagai arti. TT diambil dari Twenty Two inch, atau 22 inch lebar dari permukaan lari yang didesain untuk memberikan pengguna keamanan ekstra dan kenyamanan setiap saat. TT8 sebanding dengan treadmill tingkat komersial namun harga dibawah tipe komersial.

SPESIFIKASI :
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 6 -15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : no
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user : 1 custom,1 fit test
Program HRS :2
Running surface : 55x152cm
Dimension : 195x92x146cm
Cartoon size : 212x90×44cm
Net Weight : 115/136kgs.
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

2 0 2 hours ago
Sole F85 treadmill dengan mudah menempatkan dirinya sebagai treadmill lipat terbaik di pasaran sampai saat ini. peningkatan mencakup motor yang lebih kuat, 4.0 CHP, sebuah rangka yang diperkuat untuk mendukung kapasitas berat pengguna yang lebih tinggi, dan layar LCD 9" kelas komersial. Treadmill ini dilengkapi dengan roller terbaik dan belt nylon premium, menetapkan standar untuk peralatan kebugaran yang sangat tinggi.

SPESIFIKASI : 
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 0-15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : yes
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user&HRC : 2
Running surface : 55x152cm
Dimension : 208x936x145cm
Cartoon size : 197x94x44cm
Net Weight : 123/137kgs
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

Sole F85 treadmill dengan mudah menempatkan dirinya sebagai treadmill lipat terbaik di pasaran sampai saat ini. peningkatan mencakup motor yang lebih kuat, 4.0 CHP, sebuah rangka yang diperkuat untuk mendukung kapasitas berat pengguna yang lebih tinggi, dan layar LCD 9" kelas komersial. Treadmill ini dilengkapi dengan roller terbaik dan belt nylon premium, menetapkan standar untuk peralatan kebugaran yang sangat tinggi.

SPESIFIKASI :
Motor : 4.0 HP
Speed : 1 - 18 km
Incline : 0-15 levels
Display : 9” LCD
Toogle switch : yes
Chest Strap : yes
Sound system : yes
Cooling fan : yes
Programs : Manual, P1 - P5
Program user&HRC : 2
Running surface : 55x152cm
Dimension : 208x936x145cm
Cartoon size : 197x94x44cm
Net Weight : 123/137kgs
Weight Capacity : 150kgs.

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

5 1 2 hours ago
5K on the mill listening to @bustarhymes. He raps *way faster* than I run. #bustarhymes #makingdeposits #fitnessaccount #healthiswealth #investinyourself

5K on the mill listening to @bustarhymes. He raps *way faster* than I run. #bustarhymes #makingdeposits #fitnessaccount #healthiswealth #investinyourself

24 1 2 hours ago
📣Hayalinizdeki Fitness salonu için avantajlı Fitness Paketlerimizi incelediniz mi? 📣 Have you seen our advantageous fitness packages for your dream fitness center? .
. .
#novasportr #gym #fitness #enerji #hareket #antrenman #motivasyon #workout #spor # power #treadmill #treadmillworkout #fitnessequipment #fitnessekipmanları #sporaletleti #gymequipment #fitnessmachine #gymbike #spinbike #multiststion #gymmachine
.
.
.
.
📣📣Nakliye ve montaj dahil avantajlı fiyatlarımız için DM ya da 📞0216 3443345-46 dan ulaşabilirsiniz. 📣📣For our prices including transportation and installation, please contact DM or 📞0216 3443345-46

📣Hayalinizdeki Fitness salonu için avantajlı Fitness Paketlerimizi incelediniz mi? 📣 Have you seen our advantageous fitness packages for your dream fitness center? .
. .
#novasportr #gym #fitness #enerji #hareket #antrenman #motivasyon #workout #spor # power #treadmill #treadmillworkout #fitnessequipment #fitnessekipmanları #sporaletleti #gymequipment #fitnessmachine #gymbike #spinbike #multiststion #gymmachine
.
.
.
.
📣📣Nakliye ve montaj dahil avantajlı fiyatlarımız için DM ya da 📞0216 3443345-46 dan ulaşabilirsiniz. 📣📣For our prices including transportation and installation, please contact DM or 📞0216 3443345-46

14 0 3 hours ago
⁣
⁣
𝗪𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠'𝐬 𝐧𝐨𝐭 𝐢𝐝𝐞𝐚𝐥,⁣
𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐝𝐨. ⁣
⁣⁣
#adidas #projectrockcollections #bodybuilding #bodygoals #treadmillworkout #hulkfitness #chennaifitness #exercisemotivation #fitnessaddicts #healthylifechoices #workout #gymfreak #fitlife #shredded #gymlife #musclelife #beast #monsterworkout #aucklandcity #newzealand #layoeverworkout



𝗪𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠'𝐬 𝐧𝐨𝐭 𝐢𝐝𝐞𝐚𝐥,⁣
𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐝𝐨. ⁣
⁣⁣
#adidas #projectrockcollections #bodybuilding #bodygoals #treadmillworkout #hulkfitness #chennaifitness #exercisemotivation #fitnessaddicts #healthylifechoices #workout #gymfreak #fitlife #shredded #gymlife #musclelife #beast #monsterworkout #aucklandcity #newzealand #layoeverworkout

20 0 3 hours ago
We do what it takes to make it happen.
•
•
Build a booty 🍑
•
•
#hustle2motivate #fitnessmotivation #bootyworkout #buildabooty #dedication #motivation #fitness #big #exercise #squat #gym #yoga #yogapants #yogagirl #treadmillworkout

We do what it takes to make it happen.


Build a booty 🍑


#hustle2motivate #fitnessmotivation #bootyworkout #buildabooty #dedication #motivation #fitness #big #exercise #squat #gym #yoga #yogapants #yogagirl #treadmillworkout

16 0 5 hours ago
SOLE F60 SE telah ditingkatkan tahun ini termasuk track yang lebih panjang yaitu 20"x 55", Dengan motor 2.0 HP, layar LCD 6,5" yang informatif dan dapat beroperasi dengan tali dada nirkabel yang disertakan. Semua peningkatan ini untuk menjadikan F60 SE sebagai best seller berikutnya.

Harga : 22.400.000

Pemesanan silahkan hubungi :
-Tlp/Wa : 085888837301
-CS. : 021- 55959893

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #solefitness

SOLE F60 SE telah ditingkatkan tahun ini termasuk track yang lebih panjang yaitu 20"x 55", Dengan motor 2.0 HP, layar LCD 6,5" yang informatif dan dapat beroperasi dengan tali dada nirkabel yang disertakan. Semua peningkatan ini untuk menjadikan F60 SE sebagai best seller berikutnya.

Harga : 22.400.000

Pemesanan silahkan hubungi :
-Tlp/Wa : 085888837301
-CS. : 021- 55959893

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #solefitness

4 0 5 hours ago
SOLE F60 SE telah ditingkatkan tahun ini termasuk track yang lebih panjang yaitu 20"x 55", Dengan motor 2.0 HP, layar LCD 6,5" yang informatif dan dapat beroperasi dengan tali dada nirkabel yang disertakan. Semua peningkatan ini untuk menjadikan F60 SE sebagai best seller berikutnya.

Video diatas adalah semua features yg ada pada sole f60 SE

Harga : 22.400.000

Pemesanan silahkan hubungi :
-Tlp/Wa : 085888837301
-CS. : 021- 55959893

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #solefitness

SOLE F60 SE telah ditingkatkan tahun ini termasuk track yang lebih panjang yaitu 20"x 55", Dengan motor 2.0 HP, layar LCD 6,5" yang informatif dan dapat beroperasi dengan tali dada nirkabel yang disertakan. Semua peningkatan ini untuk menjadikan F60 SE sebagai best seller berikutnya.

Video diatas adalah semua features yg ada pada sole f60 SE

Harga : 22.400.000

Pemesanan silahkan hubungi :
-Tlp/Wa : 085888837301
-CS. : 021- 55959893

#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout #sole #solefitness

3 0 5 hours ago
Mondays are for chasing goals, and I am 4 miles closer to mine tonight.  This was my view from the treadmill for those miles, could it be any better?? Maybe if it wasnt 86+ degrees the whole time, but its okay. Summer runs make for great fall runs!! #running #runathome #treadmillworkout #getfit #setgoalsandcrushthem

Mondays are for chasing goals, and I am 4 miles closer to mine tonight. This was my view from the treadmill for those miles, could it be any better?? Maybe if it wasnt 86+ degrees the whole time, but its okay. Summer runs make for great fall runs!! #running #runathome #treadmillworkout #getfit #setgoalsandcrushthem

1 0 5 hours ago
In the gym in the mornings, and in the gym late at night. I might have a problem 🤪🤣💪🏻 #fitnesshygienist #rercfitness #treadmillworkout #runningmylifeaway #dentalwear

In the gym in the mornings, and in the gym late at night. I might have a problem 🤪🤣💪🏻 #fitnesshygienist #rercfitness #treadmillworkout #runningmylifeaway #dentalwear

6 0 5 hours ago
#bilaoyakata
Ada ketika kau rasa nak lari dari semua
Tapi kau tak tau kenapa kau perlu lari
Sedangkan tak ada yang mengejar

Cubalah curi-curi toleh ke belakang
Nanti kau tahu jawapannya.
Tapi janji
Jangan senyum.

#bilaoyakata✍🏻
#treadmillworkout
#workoutroutine
#oasis1
#perpeluhan
#gym

#bilaoyakata
Ada ketika kau rasa nak lari dari semua
Tapi kau tak tau kenapa kau perlu lari
Sedangkan tak ada yang mengejar

Cubalah curi-curi toleh ke belakang
Nanti kau tahu jawapannya.
Tapi janji
Jangan senyum.

#bilaoyakata✍🏻
#treadmillworkout
#workoutroutine
#oasis1
#perpeluhan
#gym

4 0 6 hours ago
Forget about pain.

#treadmillworkout
#gym
#perpeluhan
#workoutroutine

Forget about pain.

#treadmillworkout
#gym
#perpeluhan
#workoutroutine

9 2 6 hours ago
(This video got blocked also due to the music. 😝)
As a doctor, I do take tiny little things in workouts as a serious matter. 
Like what, you may ask.
Balancing and stability, coordination, mobility & flexibility and such. 
Workouts are not only for building up muscles and gaining strength but also knowing what your body can do more than you could think of. 🤔
.
Balancing. 
Our eyes, muscles, joints, brain and the vestibular system (in the inner ear) connects to each other to maintain it.
Cerebellum, located at the back of our brain, is a crucial part that controls movement, coordination and balance.
Hence, we must know how to use them by practising it. 😎
.
Besides non/with weight single leg Romanian deadlift for stability, I usually test my clients with treadmill drills first.
From a normal forward run, they have to turn to sideways run and also reverse run in within the time given.
That's a combination of understanding, receiving and processing the command and using your mind and body to move as ordered. 👍
.
A slow speed and no incline are advisable at first. Then, gradually increase both of that as it's another way to actually strengthen our ankle & knee when we're in an unstable plane like in a trail run. 👣
.
Test yourself to see how can you control your mind to make sure you're able to maintain your balance! Good luck! 💪
.
.
#laylaworkout #eimslay
#sportsperformancetraining
#fitness #fitmalaysia #fitnessvideos 
#workouts #workoutvideos
#cardioworkout #treadmillworkout #strengthtraining #balancetraining #stabilitytraining
#adidas #adidasMY #adidaswomen #adidaswoman #adidastraining #adidasparley #adidasfitness #adidasfit

(This video got blocked also due to the music. 😝)
As a doctor, I do take tiny little things in workouts as a serious matter.
Like what, you may ask.
Balancing and stability, coordination, mobility & flexibility and such.
Workouts are not only for building up muscles and gaining strength but also knowing what your body can do more than you could think of. 🤔
.
Balancing.
Our eyes, muscles, joints, brain and the vestibular system (in the inner ear) connects to each other to maintain it.
Cerebellum, located at the back of our brain, is a crucial part that controls movement, coordination and balance.
Hence, we must know how to use them by practising it. 😎
.
Besides non/with weight single leg Romanian deadlift for stability, I usually test my clients with treadmill drills first.
From a normal forward run, they have to turn to sideways run and also reverse run in within the time given.
That's a combination of understanding, receiving and processing the command and using your mind and body to move as ordered. 👍
.
A slow speed and no incline are advisable at first. Then, gradually increase both of that as it's another way to actually strengthen our ankle & knee when we're in an unstable plane like in a trail run. 👣
.
Test yourself to see how can you control your mind to make sure you're able to maintain your balance! Good luck! 💪
.
.
#laylaworkout #eimslay
#sportsperformancetraining
#fitness #fitmalaysia #fitnessvideos
#workouts #workoutvideos
#cardioworkout #treadmillworkout #strengthtraining #balancetraining #stabilitytraining
#adidas #adidasMY #adidaswomen #adidaswoman #adidastraining #adidasparley #adidasfitness #adidasfit

13 0 6 hours ago
Hard is what makes it great #treadmillworkout #temporun #lactateparty #keeponpushing

Hard is what makes it great #treadmillworkout #temporun #lactateparty #keeponpushing

178 18 6 hours ago
A nice, quiet night is the perfect time to work on my weight loss & fitness goals. 🏃‍♀️🏃‍♀️ #quincyillinois #quincyil #ymca #ilovemyy #quincyfamilyymca #ymcaquincy #exercise #treadmill #treadmillworkout #fitness #weightloss #diabetic #diabeticathlete #type2diabetes #asthmatic #asthma #asthmaticathlete

A nice, quiet night is the perfect time to work on my weight loss & fitness goals. 🏃‍♀️🏃‍♀️ #quincyillinois #quincyil #ymca #ilovemyy #quincyfamilyymca #ymcaquincy #exercise #treadmill #treadmillworkout #fitness #weightloss #diabetic #diabeticathlete #type2diabetes #asthmatic #asthma #asthmaticathlete

5 1 7 hours ago
Cardio done today. Took a less impact type workout today and did sort of a hill climb on the treadmill. Set the incline to avg of 12% and walked on that for 20 min...#betterme #newme #nomoreexcuses #mevsme #fitspirationphoenix #fitbitblaze #treadmillworkout #selfresolve

Cardio done today. Took a less impact type workout today and did sort of a hill climb on the treadmill. Set the incline to avg of 12% and walked on that for 20 min... #betterme #newme #nomoreexcuses #mevsme #fitspirationphoenix #fitbitblaze #treadmillworkout #selfresolve

0 2 7 hours ago
TUESDAY 9:30
CYCLE or TREAD & SHRED!!!
30 min. cardio of choice (bike or tread) 20 min. strength/sculpt/tone floor workout. 5 min. abs & stretch! 
#tuesday #tuesdaymotivation #tuesyay #turnuptuesday #transformationtuesday #workout #spin #sculpt #treadmillworkout #cardioworkout #hiitworkout #startsomewhere 
www.vault.fit

TUESDAY 9:30
CYCLE or TREAD & SHRED!!!
30 min. cardio of choice (bike or tread) 20 min. strength/sculpt/tone floor workout. 5 min. abs & stretch!
#tuesday #tuesdaymotivation #tuesyay #turnuptuesday #transformationtuesday #workout #spin #sculpt #treadmillworkout #cardioworkout #hiitworkout #startsomewhere
www.vault.fit

10 0 7 hours ago
There is a 20 min daily  workout challenge  this week @eatketodrinkvino mentioned in her stories.  Not sure who started it, but I'll join.  Today I walked on the treadmill for 30 mins.  Great start to this challenge since that's all the time I had today. 
#20minworkoutchallenge #gymtime #gymday #treadmillworkout #myweightlossjourney #weightlossjourney

There is a 20 min daily workout challenge this week @eatketodrinkvino mentioned in her stories. Not sure who started it, but I'll join. Today I walked on the treadmill for 30 mins. Great start to this challenge since that's all the time I had today.
#20minworkoutchallenge #gymtime #gymday #treadmillworkout #myweightlossjourney #weightlossjourney

2 2 7 hours ago
OneSports Motorized Treadmill 338 terbaru yang berkekuatan 2 HP(Peak Power) Kecepatan 1-14.0KM/H. Dilengkapi dengan speaker dan colokan audio aux untuk menghubungkan dengan perangkat Anda dan memainkan musik kesayangan Anda selama latihan. 
Spesifikasi :
- Motor : 2HP
- Speed : 1.0 - 14.0 km/h
- Assembly Size : 165x70x133cm
- Running Belt : 126x42cm
- Max user weight : 120kg.

Harga : 9.450.000 
#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

OneSports Motorized Treadmill 338 terbaru yang berkekuatan 2 HP(Peak Power) Kecepatan 1-14.0KM/H. Dilengkapi dengan speaker dan colokan audio aux untuk menghubungkan dengan perangkat Anda dan memainkan musik kesayangan Anda selama latihan.
Spesifikasi :
- Motor : 2HP
- Speed : 1.0 - 14.0 km/h
- Assembly Size : 165x70x133cm
- Running Belt : 126x42cm
- Max user weight : 120kg.

Harga : 9.450.000
#fitness #fitnessmotivation #jualalatfitness #alatfitnesmurah #treadmillmurah #treadmill #alatfitnessjakarta #viral #jualbarbell #gym #fitnessindonesia #indonesiafitness #treadmilllistrik #treadmillworkout

4 0 7 hours ago
Set a goal for myself to get at minimum 10,000 steps a day :) almost didn’t workout but once I put on some music I got to moving! Here is a list of some of my the songs that kept me motivated. #goals #motivation #motivationmonday #weightloss #cardio #treadmillworkout #fitbit #10000steps #myjourneytofit #lifestyle #fitness #musicislife #workout

Set a goal for myself to get at minimum 10,000 steps a day :) almost didn’t workout but once I put on some music I got to moving! Here is a list of some of my the songs that kept me motivated. #goals #motivation #motivationmonday #weightloss #cardio #treadmillworkout #fitbit #10000steps #myjourneytofit #lifestyle #fitness #musicislife #workout

10 2 7 hours ago
Sooooooooo guess who got on the treadmill and glanced at the what the training plan had for this morning’s treadmill torture and then did the COMPLETELY WRONG WORKOUT?

Give up? Ok, it was me. 🤷‍♀️👎🏻 Workout supervisor didn’t even tell me, although even she was pretty amazed at how dumb that was.
-
Supposed to do an 8 x 600m repeat workout at roughly 3:00 per repeat...but my brain without its glasses on read it as 8 x 300 meters. 🙄 I only discovered my mistake when I came up a mile short of the required distance. So of course I busted out 4 600s so I could feel just a bit better about this workout. It is what it is at this point...and it’s a new rule that I don’t look at the workouts without my glasses in from now on.
•
•
•
•
•
•
•
•
•
•
#workoutsupervisor #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #treadmillworkout #treadmillrunning #runnergirl #getitdone #justdothething #keepshowingup #tcmarathontraining #marathonrunner #marathontraining

Sooooooooo guess who got on the treadmill and glanced at the what the training plan had for this morning’s treadmill torture and then did the COMPLETELY WRONG WORKOUT?

Give up? Ok, it was me. 🤷‍♀️👎🏻 Workout supervisor didn’t even tell me, although even she was pretty amazed at how dumb that was.
-
Supposed to do an 8 x 600m repeat workout at roughly 3:00 per repeat...but my brain without its glasses on read it as 8 x 300 meters. 🙄 I only discovered my mistake when I came up a mile short of the required distance. So of course I busted out 4 600s so I could feel just a bit better about this workout. It is what it is at this point...and it’s a new rule that I don’t look at the workouts without my glasses in from now on.










#workoutsupervisor #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #treadmillworkout #treadmillrunning #runnergirl #getitdone #justdothething #keepshowingup #tcmarathontraining #marathonrunner #marathontraining

20 0 8 hours ago
Rainy day treadmill workout!
⠀⠀⠀⠀⠀⠀⠀⠀
I did this running/lifting workout a few weeks ago when it was too stormy to get outside for my long run. Everyone knows how long a treadmill mile can feel, so this really helped break up my 10 ‘dreadmill’ miles.
⠀⠀⠀⠀⠀⠀⠀⠀
After running every mile (choose your total distance), complete:
5 burpees
10 squats
25 KB swings
⠀⠀⠀⠀⠀⠀⠀⠀
Be prepared to sweat your rear off and then thank @raytlaw for this workout!!
.
.
#duespaid #treadmillworkout #runningworkout #treadmillrunning #iam1stphorm

Rainy day treadmill workout!
⠀⠀⠀⠀⠀⠀⠀⠀
I did this running/lifting workout a few weeks ago when it was too stormy to get outside for my long run. Everyone knows how long a treadmill mile can feel, so this really helped break up my 10 ‘dreadmill’ miles.
⠀⠀⠀⠀⠀⠀⠀⠀
After running every mile (choose your total distance), complete:
5 burpees
10 squats
25 KB swings
⠀⠀⠀⠀⠀⠀⠀⠀
Be prepared to sweat your rear off and then thank @raytlaw for this workout!!
.
.
#duespaid #treadmillworkout #runningworkout #treadmillrunning #iam1stphorm

43 1 8 hours ago
Getting my cardio done 🏃🏼‍♀️🔥
#cardio 
#treadmillworkout

Getting my cardio done 🏃🏼‍♀️🔥
#cardio
#treadmillworkout

5 0 8 hours ago
2 miles in 35:47 ✔️ music 🎶 tool. 48 1/2 mins of exercise ✔️ forgetting to hit start on your Apple Watch ✔️ #workout #walking #treadmillworkout #letsgo

2 miles in 35:47 ✔️ music 🎶 tool. 48 1/2 mins of exercise ✔️ forgetting to hit start on your Apple Watch ✔️ #workout #walking #treadmillworkout #letsgo

1 0 8 hours ago
Treadmill work today.
••
Though I think I sweated as much as I would have if I had gone for a run outdoors ••
Running on a treadmill can be very boring. There's no change in scenery and that is my biggest draw for running. I love exploring when I am out on my runs. Finding interesting stuff, like big alien statues or just a quiet little pond.
••
Nothing like that inside as you watch soccer on the TV screen that is attached to the running machine. Oh well, at least I didn't get heat stroke.
••
••
#treadmillworkout #treadmill #irunthisbody #runninghappy #indooractivities #instagramrunning #instarunning

Treadmill work today.
••
Though I think I sweated as much as I would have if I had gone for a run outdoors ••
Running on a treadmill can be very boring. There's no change in scenery and that is my biggest draw for running. I love exploring when I am out on my runs. Finding interesting stuff, like big alien statues or just a quiet little pond.
••
Nothing like that inside as you watch soccer on the TV screen that is attached to the running machine. Oh well, at least I didn't get heat stroke.
••
••
#treadmillworkout #treadmill #irunthisbody #runninghappy #indooractivities #instagramrunning #instarunning

21 0 8 hours ago
Yep! Never miss a Monday Workout! I couldn't go to my regular #cycleclass earlier today because of  #mommaduties but instead I opted to #justrun instead on the #treadmillrun and got a quick 3 miles in!  I'm consistently getting stronger and faster.  Stay with it Sole Sistahs!  It works!

Yep! Never miss a Monday Workout! I couldn't go to my regular #cycleclass earlier today because of #mommaduties but instead I opted to #justrun instead on the #treadmillrun and got a quick 3 miles in! I'm consistently getting stronger and faster. Stay with it Sole Sistahs! It works!

10 1 8 hours ago
Love yourself, right now, right where you are at!
The relationship you have with yourself is the single most defining factor in shaping the kind of life you live. The less you love yourself the more confused, angry, and frustrating your life will be.  But when you begin to love yourself more, the more everything you see and do and everyone you interact with will start to become better in every way.  My husband and I practice this mantra daily  Positive in = positive out. 
Some days it’s harder to say/do those positive things but where one is lacking, the other steps up.  TBH, it’s usually my husband that is the positive one. .
.
.
.
.
#teamlosean #donthateparticipate #couplesgoals #loosingweight #loosingfat #fattofitjourney #walking #walkitoff #hike #hiking #treadmillworkout #selflove #loosingweightfeelinggreat #challengeyourself #weightlossjourney #dietandexercise #motivation #makinghealthychoices #instafoodie #overweight #dropthefat #goals #obesetobeast #healthyhabits #healthychoices #loveyourself #lovethelifeyoulive #teamworkmakesthedreamwork #unlikelyhikers #trailsnotscales

Love yourself, right now, right where you are at!
The relationship you have with yourself is the single most defining factor in shaping the kind of life you live. The less you love yourself the more confused, angry, and frustrating your life will be. But when you begin to love yourself more, the more everything you see and do and everyone you interact with will start to become better in every way. My husband and I practice this mantra daily Positive in = positive out.
Some days it’s harder to say/do those positive things but where one is lacking, the other steps up. TBH, it’s usually my husband that is the positive one. .
.
.
.
.
#teamlosean #donthateparticipate #couplesgoals #loosingweight #loosingfat #fattofitjourney #walking #walkitoff #hike #hiking #treadmillworkout #selflove #loosingweightfeelinggreat #challengeyourself #weightlossjourney #dietandexercise #motivation #makinghealthychoices #instafoodie #overweight #dropthefat #goals #obesetobeast #healthyhabits #healthychoices #loveyourself #lovethelifeyoulive #teamworkmakesthedreamwork #unlikelyhikers #trailsnotscales

26 2 9 hours ago

Top #treadmillworkout posts

Sprints 🏃‍♀️🏃‍♀️🏃‍♀️ least favorite workout is running so I do 5 rounds of 1 min sprints. 
Definitely gets my heart rate up .
.

I'm using the reg sweet sweat trimmer size large, also arm and leg trimmers size large. Link in my bio & use code pris10 for savings. 
If you have any questions of sizing let me know 💜 .
.

Pre-workout & supplements @bowmar_nutrition link in my bio/ use code: PRIS (using my code supports me is not a discount code) you will be enter for my monthly giveaway send a screenshot.
Thanks alot! ❤ . .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .

#sundayworkout  #treadmillworkout  #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney  #wlsfamily #cardioworkout #treadmill  #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary  #workoutroutine #ejercicios #perderpeso #extremeweightloss #circuito #gimnasio #workout👍 #weighttraining #sprints  #plussizeworkout  #exercisemotivation #workoutinspiration #planetfitness #2019hereicome #circuitworkout #fullbodyworkout #fitbitversa #beyourownmotivation

Sprints 🏃‍♀️🏃‍♀️🏃‍♀️ least favorite workout is running so I do 5 rounds of 1 min sprints.
Definitely gets my heart rate up .
.

I'm using the reg sweet sweat trimmer size large, also arm and leg trimmers size large. Link in my bio & use code pris10 for savings.
If you have any questions of sizing let me know 💜 .
.

Pre-workout & supplements @bowmar_nutrition link in my bio/ use code: PRIS (using my code supports me is not a discount code) you will be enter for my monthly giveaway send a screenshot.
Thanks alot! ❤ . .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .

#sundayworkout #treadmillworkout #consistencyisthekey #plussizegirl #plussizefitness #wlsjourney #wlsfamily #cardioworkout #treadmill #WORKOUTMOTIVATION #weightlossjourney #weightlossdiary #workoutroutine #ejercicios #perderpeso #extremeweightloss #circuito #gimnasio #workout👍 #weighttraining #sprints #plussizeworkout #exercisemotivation #workoutinspiration #planetfitness #2019hereicome #circuitworkout #fullbodyworkout #fitbitversa #beyourownmotivation

2,679 60 19 August, 2019
My training schedule is far from perfect, but I do my best to get it done 🏃🏻‍♀️ as hard as some workouts are and unmotivated I am some days, I still love it so the dedication I have instilled in me keeps me going 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I waited so long to start my run that I actually didn’t feel like doing it but I went for it anyway and when it started pouring and thundering after 2 miles I felt even less like finishing it bc that meant switching to the treadmill 😩 but I reminded myself how good I’ll feel afterwards and how pushing myself on days like these helps strengthen my mind the most! Thankfully I tune into my favorite series on my phone and the time flies 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep an eye out for today’s blog post where I detail the current training program I’m following and what my potential Fall plans are for racing 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
#rungoals #keepshowingup #miamitrainer #runmiami #floridarunner #runfar #treadmillworkout #sub3 #fitnesstraining #physicaltherapist #womenrunners #marathonrunner #summerrunning #nikeathlete #irun #runninginspiration #runtoinspire #nevernotrunning #trainingplan #runningcoach #runnersbody #workoutwednesday

My training schedule is far from perfect, but I do my best to get it done 🏃🏻‍♀️ as hard as some workouts are and unmotivated I am some days, I still love it so the dedication I have instilled in me keeps me going 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I waited so long to start my run that I actually didn’t feel like doing it but I went for it anyway and when it started pouring and thundering after 2 miles I felt even less like finishing it bc that meant switching to the treadmill 😩 but I reminded myself how good I’ll feel afterwards and how pushing myself on days like these helps strengthen my mind the most! Thankfully I tune into my favorite series on my phone and the time flies 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep an eye out for today’s blog post where I detail the current training program I’m following and what my potential Fall plans are for racing 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
#rungoals #keepshowingup #miamitrainer #runmiami #floridarunner #runfar #treadmillworkout #sub3 #fitnesstraining #physicaltherapist #womenrunners #marathonrunner #summerrunning #nikeathlete #irun #runninginspiration #runtoinspire #nevernotrunning #trainingplan #runningcoach #runnersbody #workoutwednesday

2,959 51 14 August, 2019
This is one of my favorite high intensity workouts that mixes up cardio & strength training. All you need is a treadmill and a pair of dumbbells. 
Perform 1min of cardio on the treadmill (at a speed that’s challenging) followed by 20 repetitions for each dumbbell exercise.🏃🏻‍♂️💪🏼
➖➖➖➖➖➖➖➖➖➖➖
5 Rounds, with 90sec rest in between rounds.
1. Run (1min) + Elevated Plank Rows (10 reps each side)
2. Run (1min) + Sumo DB Squat w/ Press (20 reps)
3. Run (1min) + Static Lunge Curls (10 reps each side)
4. Run (1min) + Alt. Shoulder Press w/ Twist (10 reps each side)
5. Run (1min) + Push up Taps (20 reps)
➖➖➖➖➖➖➖➖➖➖➖
SAVE VIDEO☝🏼 & SHARE😅

This is one of my favorite high intensity workouts that mixes up cardio & strength training. All you need is a treadmill and a pair of dumbbells.
Perform 1min of cardio on the treadmill (at a speed that’s challenging) followed by 20 repetitions for each dumbbell exercise.🏃🏻‍♂️💪🏼
➖➖➖➖➖➖➖➖➖➖➖
5 Rounds, with 90sec rest in between rounds.
1. Run (1min) + Elevated Plank Rows (10 reps each side)
2. Run (1min) + Sumo DB Squat w/ Press (20 reps)
3. Run (1min) + Static Lunge Curls (10 reps each side)
4. Run (1min) + Alt. Shoulder Press w/ Twist (10 reps each side)
5. Run (1min) + Push up Taps (20 reps)
➖➖➖➖➖➖➖➖➖➖➖
SAVE VIDEO☝🏼 & SHARE😅

5,593 116 22 July, 2019
We had a random terrible summer cold go through out house this week and my body feels like it is still recovering 😔. Aside from that I have been taking some of the advice I received from many of you with regards to my running posture. My focus has been on leaning more forward into the run instead of back. It is actually very difficult to adjust a posture, but I am determined 👍💯 #happyfriday #tgif .
.
.
#running #runlikeamother #motherrunner #runeveryday #runeverywhere #keepshowingup #keephammering #nobodycaresworkharder #fridayrun #ldnont #ldnontario #forestcity #runningmotivation #fitnessmotivation #fitness #womensrunningcommunity #womensfitness #womenshealth #healthandfitness #lululemon #nikerunning #treadmillworkout #strava

We had a random terrible summer cold go through out house this week and my body feels like it is still recovering 😔. Aside from that I have been taking some of the advice I received from many of you with regards to my running posture. My focus has been on leaning more forward into the run instead of back. It is actually very difficult to adjust a posture, but I am determined 👍💯 #happyfriday #tgif .
.
.
#running #runlikeamother #motherrunner #runeveryday #runeverywhere #keepshowingup #keephammering #nobodycaresworkharder #fridayrun #ldnont #ldnontario #forestcity #runningmotivation #fitnessmotivation #fitness #womensrunningcommunity #womensfitness #womenshealth #healthandfitness #lululemon #nikerunning #treadmillworkout #strava

1,224 27 16 August, 2019
Monday Motivation
.
When we first learned of Kyles diagnosis we were told many things. From he will probably never walk to he will be confined to a wheelchair or he will be so delayed his quality of life may not be great.
.
Well...what if Kyle listened to all those doctors?! He certainly wouldn’t be walking on a treadmill, but here he is! (Even if it’s with a lot of assistance). He isn’t “confined” to his wheelchair, that’s his freedom to LIFE. This boy will move mountains and touch a lot of lives along the way.
.
Don’t let anyone stand in the way of the dreams you know you are capable of achieving, and even if you don’t know it’s better to have tried and failed right?!

Monday Motivation
.
When we first learned of Kyles diagnosis we were told many things. From he will probably never walk to he will be confined to a wheelchair or he will be so delayed his quality of life may not be great.
.
Well...what if Kyle listened to all those doctors?! He certainly wouldn’t be walking on a treadmill, but here he is! (Even if it’s with a lot of assistance). He isn’t “confined” to his wheelchair, that’s his freedom to LIFE. This boy will move mountains and touch a lot of lives along the way.
.
Don’t let anyone stand in the way of the dreams you know you are capable of achieving, and even if you don’t know it’s better to have tried and failed right?!

334 32 12 August, 2019
DO THIS NOT THAT‼️
Are you doing any of these?
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
⚠️ If you want to lose weight, you probably immediately think of utilizing typical “cardio” machines. I’m here to tell you that there’s more effective ways to do it.
.
.
🔥 By incorporating drills like these, you’ll burn more calories, increase your core & total body strength, promote fat loss, and increase your metabolism.
.
.
*Calories burned are for a 150 pound person, average fitness level & intensity.
.
.
🛑TREADMILL/RUNNING🛑
11 calories/minute
6 miles per hour pace
30 minutes = 330 cals
.
.
✅KETTLEBELL SWINGS✅
15 calories/minute
Some say it’s closer to 20/min
30 minutes = 450 cals
.
.
✅BURPEES✅
13 calories/minute
Love/hate for most users😜
30 minutes = 390 cals
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#cardioworkout #treadmillworkout #kettlebellworkout #fitnessvideos #fitnessmotivation #exercises

DO THIS NOT THAT‼️
Are you doing any of these?
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
⚠️ If you want to lose weight, you probably immediately think of utilizing typical “cardio” machines. I’m here to tell you that there’s more effective ways to do it.
.
.
🔥 By incorporating drills like these, you’ll burn more calories, increase your core & total body strength, promote fat loss, and increase your metabolism.
.
.
*Calories burned are for a 150 pound person, average fitness level & intensity.
.
.
🛑TREADMILL/RUNNING🛑
11 calories/minute
6 miles per hour pace
30 minutes = 330 cals
.
.
✅KETTLEBELL SWINGS✅
15 calories/minute
Some say it’s closer to 20/min
30 minutes = 450 cals
.
.
✅BURPEES✅
13 calories/minute
Love/hate for most users😜
30 minutes = 390 cals
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#cardioworkout #treadmillworkout #kettlebellworkout #fitnessvideos #fitnessmotivation #exercises

1,690 40 17 hours ago